Shows
Been there, lost fat!Part 2 - Q&A With Sarah, Jess, and Mark (Episode 32)Summary:
In this episode, the hosts discuss various topics related to health, fitness, and nutrition. They talk about starting school, meal timing, intermittent fasting, sustainable weight loss, hormone imbalances, belly bloat, pre-workout nutrition, early morning vs. late evening workouts, the importance of nutrition in strength training, the impact of medications, and ways to get out of a rut and incorporate more movement. The conversation covers various topics related to health, fitness, motivation, and self-care. The hosts emphasize the importance of showing up and taking action, even if motivation is lacking. They discuss how to be a role...2024-08-2655 minBeen there, lost fat!Q&A With Sarah, Jess, and Mark (Episode 31)Summary
In this episode, the hosts discuss various topics related to health and wellness. They cover the different phases of working with a health coach, small ways to see changes in your health, and the importance of taking maintenance breaks. They also share their biggest motivations and the most important lessons they've learned in life. Additionally, they provide tips on how to read a food label and discuss the importance of serving sizes. In this conversation, Sarah and Jess discuss various topics related to nutrition and meal prepping. They talk about the importance of protein and fats...2024-08-1959 minBeen there, lost fat!Growing with SheaSummary
In this episode, Sarah and Jess are joined by guest Shea Quinn to discuss their experiences with bariatric surgery. They talk about the differences in resources and support available to them compared to the current generation of bariatric surgery patients. Shea shares her journey of struggling with weight and fertility issues before deciding to have bariatric surgery. She emphasizes the importance of mental and emotional work before and after surgery, and how it has contributed to her overall well-being. The conversation also touches on the misconceptions and challenges of post-surgery life, as well as the benefits...2024-07-301h 00Been there, lost fat!Health and Wellness with LaneIn this episode, Sarah and Mark interview Lane, a registered nurse and certified diabetes care and education specialist. Lane shares her personal health journey, including going through menopause at an early age and the impact it had on her body. They discuss the importance of education and debunking myths surrounding menopause and hormone replacement therapy (HRT). They also touch on the role of GLP-1 medications in managing diabetes and weight loss. The conversation emphasizes the need for individualized approaches to healthcare and the importance of a holistic lifestyle in achieving optimal health.
Email: Lanef@teamfitwithme.com
2024-07-251h 04Been there, lost fat!Mindset Mastery with Michele (Episode 29)Introducing Mindset Mastery with Michele Williamson! Meet Michele and what she brings to Team Fit With Me.
Email: MicheleW@teamfitwithme.com
Follow us on IG:
@sarahf_fitwithme
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact2024-07-1651 minBeen there, lost fat!Where has Sarah been?! (Episode 28)Catching up with Coach Sarah and introducing new co-host Mark. Sarah and Mark talk about their health journeys and how they met.
Follow us on IG:
@sarahf_fitwithme
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact2024-07-1219 minBeen there, lost fat!ICYMI- Gymtimidation (Episode 2)Joined by elite trainers Billy D and Renee from Team Fit With Me to talk about Gymtimidation and where to start getting back into training as a beginner. Let's start the new year off with less fear and more effective training!
Website: teamfitwithme.com
Follow us on Instagram: @sarahf_fitwithme
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2024-01-1558 minBeen there, lost fat!New Year, Same FWM (Episode 27)Happy New Year Listeners! We're back for the new year catching up and talking about planning. 2024-01-0841 minBeen there, lost fat!Vivo Health Solutions w/ Josh and Shannon (Episode 26)This is the first of many pod episodes with Josh and Shannon from Vivo Health Solutions sharing how to unlock your potential, Hormone therapy for health, wellness and vitality and treat your symptoms at the root!
https://vivohealthsolutions.com/
IG: @vivohealthsolutions
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-10-231h 08Been there, lost fat!Training Talk with Billy D (Episode 25)Chatting with Billy D about all things training. Have more questions for him? Pick his brain on instagram and give him a follow for more tips!
IG: @Billyd_fitwithme
Now is the time to get into the fall focus! Catching up with Coach Sarah and Jess.
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-10-0259 minBeen there, lost fat!Break the Diet Merry-Go-Round (Episode 24)Tips on breaking the diet Merry-Go-Round once and for all!!
Now is the time to get into the fall focus! Catching up with Coach Sarah and Jess.
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-09-2549 minBeen there, lost fat!Summer is Over (Episode 23)Summer is ending... Now is the time to get into the fall focus! Catching up with Coach Sarah and Jess.
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-09-0449 minBeen there, lost fat!Nip & Tuck (Episode 22)Talking all things plastics, recovery and mindset after plastics with Sarah, Renee and Jess!
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-08-141h 02Been there, lost fat!We're baaack..... again (Episode 21)After 8 weeks off- We are back...again! Catching up with Coach Sarah and Jess.
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-08-1422 minBeen there, lost fat!We're BACK! (Episode 20)After a few weeks off- We are back! Catching up with Coach Sarah and Jess.
LMNT Link: http://elementallabs.refr.cc/sarahfucinari
Salt education: https://www.instagram.com/reel/CrYqK1btM0-/?igshid=MzRlODBiNWFlZA%3D%3D
https://science.drinklmnt.com/electrolytes/the-whos-misguidance-on-sodium/
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-06-1259 minBeen there, lost fat!AMA Part 2 with Sarah & Jess (Episode 19)PART TWO-- We posted a question box- and we are answering all your questions. This is part 1 of many! Have anything to ask that we didn't cover? Shoot us a message on IG: @sarahf_fitwithme and we will add it to our list.
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-04-1743 minBeen there, lost fat!AMA Part 1 with Sarah & Jess (Episode 18)We posted a question box- and we are answering all your questions. This is part 1 of many! Have anything to ask that we didn't cover? Shoot us a message on IG: @sarahf_fitwithme and we will add it to our list.
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
2023-04-1056 minBeen there, lost fat!All about Maintenance w/ Coach Won @wonwellness (Episode 17)Won joins the pod to share her journey to health coaching and her thoughts on maintenance, Welcome to the Pod, Won!
Won Dolegowski, PharmD | Health Coach
IG: @wonwellness
Website: https://www.wondwellness.com/
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-04-0350 minBeen there, lost fat!Client Q&A with Alesia! (Episode 16)Sarah, Jess and Renee check in with Team Fit With Me's first transformation program client. Welcome to the pod, Alesia!
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-03-2050 minBeen there, lost fat!Main Character Energy with @LaurenPolinskey (Episode 15)Lauren Polinskey shares her incredicle journey to finding her health, happiness and struggles along the way. Welcome to the podcast, Lauren!
IG: @laurenpolinskey
Facebook Group: Make it happen, Girl. https://www.facebook.com/groups/657287868153643/
Tiktok:@laurenpolinskey_
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-03-1336 minBeen there, lost fat!Catching up with Amanda Valentine @youcanpoundthis (Episode 14)Long time friend of the team, Amanda Valentine joins to share her journey of weightloss, relationships and how she got to where she is today. Welcome to the podcast, Amanda!
IG: @youcanpoundthis
Website: amandavalentinebites.com
Podcast: Poundthis.com
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-03-061h 05Been there, lost fat!Client Q&A with Nicole! (episode 13)Guest pod today with Nicole. She's been a client with Team Fit With Me for over 2.5years. Hear all about her success, background and tips to get started. Welcome to the pod, Nicole!
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-02-271h 08Been there, lost fat!Coaching 101 w/ Jeff Su (episode 12)
Todays guest is a little different from previous guests. He has played in integral role in Sarah leveling up from being a good to a great coach which is why I call him my sensei. He is a wealth of knowledge and has become a good friend over the years. Jeff Su welcome to the pod!
IG: @firstcalloutfitness
https://linktr.ee/firstcalloutfitness
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill...2023-02-2042 minBeen there, lost fat!Macros 101 (Episode 11)Macros 101- Guess what?! We are talking FOOD again.. This episode pairs well with Tracking 101, and there will be more foundational pods to come. Have questions? hit us up on Instagram @sarahf_fitwithme
Free macro guide can be found here: https://www.teamfitwithme.com/free-guides/
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-02-1654 minBeen there, lost fat!Client Q&A with @Katie.VSG (Episode 10)Katie has an amazing story and has been a fwm client for about 8 months. Welcome to the pod, Katie!
IG: @Katie.vsg
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-02-1349 minBeen there, lost fat!Tracking 101 (Episode 9)Sarah, Jess and Taylor talk intro to tracking- Why? How? Common mistakes, etc.
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-02-0952 min
Trainer Revenue Multiplier Show#88. Interview with Sarah Fucinari - Functional Health Coach | Jaime FilerWelcome to the Trainer Revenue Multiplier Show!
Each week Mathew Park and/or his co-host TRM Mentor Jaime Filer have a round table discussion with a TRM Leader or guest on how to build an insanely profitable, systemized, impact-driven, six and seven-figure a-year personal and online training business.
Today, we are interviewing Sarah Fucinari, owner and CEO of Team FitWithMe. She and her team help women optimize their health & habits for sustainable results. Sarah herself is an Integrative Health Practitioner, Personal Trainer, & Lifestyle Coach.
Sarah's program is unlike any other from programming, education, support...2023-02-0929 minBeen there, lost fat!Client Experience with Brooke @storyofbee.vsg (Episode 8)Happy 1 year Fit With Me Anniversary to our client, Brooke! In this episode, she shares about her client experience, having weight loss surgery in Mexico and about her current goals.
Brooke's IG: @storyofbee.vsgINTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-02-061h 02Been there, lost fat!WLS Q&A w/ Danielle vsgdee2020 (Episode 7)Today we are talking about weight loss surgery so we brought Danielle in to help us with q & a. Thank you to everyone who submitted questions and gave us content for this pod.
IG: @vsgdee2020
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-01-301h 04Been there, lost fat!Mindset Mastery with Celeste Rains-Turk (Episode 6)Celeste Rains-Turk is our in house mindset master, certified counselor and certified up the wazoo, a best selling author and has become a great friend as well.
http://www.celestial.fit/
IG: @celestial_fit
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-01-2357 minBeen there, lost fat!Optimizing Your Factory: Real Science with Chris Neal (Episode 5)Today we have a very special guest, yes someone even geekier than Sarah to talk science! Chris Neal from Vivo Health Solutions is our in house hormone guru.
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-01-1650 minBeen there, lost fat!Where to Start (Episode 4)Today we are going to talk about where to start! Most of us think we need to eat less and move more, this is simple, but thats not always the case. Jump into episode 4 to hear how we map out where to start on your health and fitness goals!
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-01-0944 minBeen there, lost fat!Commandments (Episode 3)Today our topic is nutrition commandments. No matter what approach you take these are the non negotiable keys to creating a lifestyle with long term results.
Macro Master Cheatsheet: https://drive.google.com/file/d/1YfQzHr_9KB7n8Jgr89kN15EKXsis-CtD/view?usp=share_link
Website: teamfitwithme.com
Follow us on Instagram: @sarahf_fitwithme
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route...2023-01-0151 minBeen there, lost fat!Gymtimidation (Episode 2)Joined by elite trainers Billy D and Renee from Team Fit With Me to talk about Gymtimidation and where to start getting back into training as a beginner. Let's start the new year off with less fear and more effective training!
Website: teamfitwithme.com
Follow us on Instagram: @sarahf_fitwithme
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )2023-01-0158 minBeen there, lost fat!Welcome to Been There, Lost Fat! (Episode 1)Welcome to the first episode of the Been there, Lost fat! Podcast- Get to know your hosts Sarah, Jess and Taylor. We are sharing our backstories, diet struggles and successes, how we got on this journey of certified nutrition coaching and building the Team Fit With Me empire.
Website: teamfitwithme.com
Follow us on Instagram: @sarahf_fitwithme
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will...2023-01-011h 00
Pound This Path786: Pound This Live! All About Macros And Nutrition With Sarah FucinariLive from the Pound This Party, Team Fit With Me head coach Sarah Fucinari and I discuss nutriton, macros and answer listener questions live. Find Sarah on IG here: https://www.instagram.com/sarahf_fitwithme/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West...2022-09-1259 min
Everyone has a planEveryone has a plan - Sarah FucinariEveryone has a plan... the podcast where you get to learn life experience from a different variety of people and how they got to where they are. This is Sarah's story... to growing up being the girl who loved to be around horses but having health parents..and going through school and developing their passion more but knew they needed to get that job.. to getting that job but their health was declining and the weight was rising.. to finding a way to lose the weight but not in the ways we teach now.. and finally go all in...2022-04-2653 min
Pound This Path742: Eating More To Lose Weight With Sarah FucinariSarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach. In this episode hear Sarah share her personal and professional knowledge of how eating more may be the key to your weight loss success. Find Sarah on Instagram here: https://www.instagram.com/sarahf_fitwithme/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add...2022-01-031h 01
The Excellence CartelEpisode 105: Open Q&A with Coaches Alicia and SarahUpdateEpisode 105: Open Q&A with Coaches Alicia and Sarah
Today we were joined by Alicia Ciak of Fit Alpha Females and Sarah Fucinari of Team Fit With Me to answer your submitted questions. We chat about feeding up, cardio modalities, and even get into discussing our new and varying approaches to SIBO and the GI MAP. If you have questions you want answered make sure you DM them to us on The Excellence Cartel page on Instagram!2021-10-071h 05The Excellence CartelEpisode 105: Open Q&A with Coaches Alicia and SarahEpisode 105: Open Q&A with Coaches Alicia and Sarah
Today we were joined by Alicia Ciak of Fit Alpha Females and Sarah Fucinari of Team Fit With Me to answer your submitted questions. We chat about feeding up, cardio modalities, and even get into discussing our new and varying approaches to SIBO and the GI MAP. If you have questions you want answered make sure you DM them to us on The Excellence Cartel page on Instagram!2021-10-061h 05Pound This Path694: All About Macros With Health Coach Sarah FucinariSarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach. In this episode hear Sarah share all her knowledge of macros! Find details on Sarah's coaching here: https://teamfitwithme.com/ Find Sarah on Instagram here: https://www.instagram.com/sarahf_fitwithme/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/2021-07-191h 03Pound This Path742: Eating More To Lose Weight With Sarah FucinariSarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach. In this episode hear Sarah share her personal and professional knowledge of how eating more may be the key to your weight loss. Find Sarah on Instagram here: https://www.instagram.com/sarahf_fitwithme/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services usi...2021-01-041h 01