Shows
Spill The Spice PodcastWe Listen and We Don't JudgeJoin us for a conversation and reflection on the best of the best in 2024. We challenged ourselves to the horrible task of narrowing down our favorite books for each month, as well as our overall top 5 books of the year!
We played the trending game of "We listen and we don't judge", and talked exploration and adventures!
Books Mentioned:
Losers 1&2- Harley LaRoux
Dark Kingdom Series- Shantel Tessier
Where's Molly- H.D. Carlton
Blackwood Institute- J.Rose
Devils Night Series- Penelope Douglas 2025-01-021h 07
Post Book DepressionOur Favorites of 2024Riley Thorn and the Dead Guy Next Door-Lucy ScoreThe One With the Kiss Cam-Cindy Steel (Episode April 15, 2024)Euro Dreams-Kate StewartThe Blooms That Broke Us-Ashley DillI Thought of You-Jewel E AnnOlder-Jennifer Hartmann'Til I Reach You-Lorissa PadillaHere for the Cake-Jennifer MillikinSaving Rain-Kelsey Kingsley (Episode February 19, 2024)Firefly Effect-KK AllenAlone With You-Aly Martinez (Episode October 14, 2024)If It Makes You Happy-Julie OliviaHeathen & Honeysuckle-Sarah BaileyPromise Me This-Hannah Bird (Episode...2024-12-2326 min
Feral Friday: a podcast where we talk about smutS3E21: Poorly Done Rapid FireThis week we're low on spoons, so we're doing a few fun smut-themed games to get us through the week! Join in on the silly, mashed-potatoes-for-brains fun!
WHAT WE'RE READING THIS WEEK:
Kitty : Shades and Silver by Dax Murray
Sara 2: Slewfoot by Brom
Marie: Evocation by ST Gibson | Queens & Monsters series by JT Geissinger
Sarah 1: Blood in the Water by R.E. May
Music:
Track: "Life Goes On"
Music provided by https://slipstreammusic.com
Download / Stream: https://get.slip.stream/mo64cE
2024-12-061h 15
Feral Friday: a podcast where we talk about smutS3E20: Another Uncomfortable Thanksgiving Live ReadIt's our holiday tradition to do a disgusting live read - so here you go! And Sara 2 brought us a super special treat, too!
WHAT WE'RE READING THIS WEEK:
Kitty: Shades and Silver by Dax Murray
Marie: Savage Hearts by JT Geissinger, Queen and Monsters Book 3
Sarah 1: Brave New Omega, Part 2 by Ramona Maxine
Sara 2: Wayward by Emilia Hart
Ivy: ink blood sister scribe by Emma Torz
Music:
(Options: https://slip.stream/ & https://uppbeat.io/
Track: "Three Ships"
Music provided by https://slipstreammusic.com
Download...2024-11-221h 12
Feral Friday: a podcast where we talk about smutS3E19: Whore-O-Scopes - Sag, Cap, and AquariusIt's another round of Whore-o-scopes! Find out our recommendations for Sagittarius, Capricorn, and Aquarius seasons based on the tropes best suited for these signs!
WHAT ARE WE READING THIS WEEK:
Sara 2: Kingdom of Ash by Sarah J Maas
Marie:The God of the Woods by Liz Moore, not smut but definitely recommend. Ruthless Creatures by J.T. Geissinger
Sarah 1: finished ARC of Pack for Autumn by Emilia Emerson.... Now reading ARC of The Haunting of Aspendale Manor - Kenna Mellrae
Music:
Track: "Flower Crowns Are Cancelled"
Music provided by...2024-11-151h 03
She Reads Romance Books PodcastMy July 2024 Reading List: What to Read and What to Skip in RomanceIn this episode, I’m sharing my July 2024 reading list and telling it to you straight about whether I think these books are ones you should read or if they are ones you should just skip. This month has a lot of variety so tune in to see which are worth adding to your TBR list.Sponsor: Star Maker by Jessa Nevins: https://amzn.to/4fhcSwCCraving a slow burn, friends-to-lovers rockstar romance for your next beach read? Set in Los Angeles in the 1980s, follow Kit McKenna, an ambitious artist manager, and Sul...2024-08-0527 min
Pages n' PagesChapter 134: Tier Ranking Morgan's Second Half of 2023 ReadsIn this week's episode of Pages n' Pages, we tier ranking the books Morgan read in the second half of 2023! From new favorites to stories that go in one ear and out the other, find out where the books she read rank!
What We’ve Read and What We Are Reading:
Station Eleven by Emily St. John Mandel
Goodbye Earl by Leesa Cross-Smith and narrated by Mela Lee and Kamali Minter
The Book of Doors by Gareth Brown
Butcher & Blackbird (The Ruinous Love Trilogy #1) by Brynne Weaver
Ad...2024-01-2342 min
Weirdo Book ClubWorst Reads of 20232023 was a weird one and we are ready to talk about it!
B O O K L I S T
• The Things We Do to Our Friends by Heather Darwent
• You Are Only Just Beginning by Morgan Harper Nichols
• Promises and Pomegranates by Sav R Miller
• Commitment by Mona Simpson
• Games and Rituals by Katherine Henry
• Sing, Nightingale by Marie Helene Potras
• Becca's Bargain by Vicky Albert
• Meet Me at the Lake by Carley Fortune
• Haunting Adeline by HD Carlton
• The Wild by K Webster
• The Never King by Nikki St. Crowe
• Never Contented Things by Sarah Porter
• Love...2023-12-2722 min
F4 SchwaigernAndreas Geissinger - Freut euch im Herrn - Zuversicht in schwerer ZeitFreut euch im Herrn - Zuversicht in schwerer ZeitIn diesem Podcast geht es um die Freude und Zuversicht in schweren Zeiten. Der Hauptredner berichtet von seinem Besuch in Griechenland, wo es schwere Brände und Überschwemmungen gab, aber er betont, wie wichtig es ist, trotzdem Zuversicht zu haben. Er verweist auf die Geschichte und biblische Texte, die ebenfalls schwierige Zeiten hatten, aber die Freude und Zuversicht betonen. Es gibt sieben Gründe, sich an Jesus zu freuen, wie das Gefühl, zu Gottes Familie zu gehören und dass Gott sich um einen kümmert. Auch die Psalme...2023-11-1527 min
The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm23. Restarting healthy habits after falling off the wagon...We’ve all been there.
A crazy season of life… a new job… a personal loss… a move…an illness or injury… heck- even heading from summer into the school year and the shakeup of schedules that comes with that.
But you’re going along doing all the things that you know help you to feel good… that you know help you…. and then something hits and the habits start to fall. Suddenly, you're through that season and the habits that you’d been cultivating never seem to come back.
I’ve been ther...2023-11-0324 min
F4 SchwaigernAndreas Geissinger - Vergeben ...Vergeben …Wurde dir schon einmal vergeben? Egal ob du dachtest das du es verdient hast. Oder sogar als du der das du es nicht verdient hast?Eine ernstgemeinte nicht eine die nur des Friedenwillen ausgesprochen wurde?Hast du schon einmal jemand vergeben? Jemanden der es nicht verdient hatte? Nicht nur weil es dem Frieden dient?Jesus sagt das wir vergeben sollen, alles, siebenmal siebzigmal. Nicht nur sieben Mal wie Petrus fragt, sondern sieben Mal siebzigmal.Aber er macht uns nicht zu dummen Schafen. Er fordert uns auf daraus zu lernen. Vielleicht einen besseren Weg finden. Er fordert uns darauf diese Gr...2023-09-1335 min
In the Mood For: A Bookish PodcastEpisode 7: In the Mood For... FomoThis week we get into books we haven't read but have FOMO about, Mary starts rumors, Shani cracks the code in naming Rina Kent books and Bonnie gets sucked into yet another Twisted Sisters series. You can email us at inthemoodforpod@gmail.com and find us on Instagram and TikTok at @inthemoodfor_pod.Books mentioned: 1 Last Shot - Nikki CastleFoxglove - Adalyn GraceThe Kingmaker - Kennedy RyanThings We Left Behind - Lucy ScoreBrutal boys of Everlake Prep - Caroline Peckham and Suzanne ValentiPunk 57 - Penelope DouglasFallen Men Series - Giana DarlingFilthy Rich Americans Series...2023-09-121h 08The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm22. Improve Your Gut, Improve Your Thyroid: How Gut Health Impacts HypothyroidismBloating, stomach pain, irritable bowel syndrome (IBS), and acid reflux were a part of my long list of symptoms that I experienced for years before my Hashimoto’s diagnosis. We often view digestive symptoms as annoying and uncomfortable and even inevitable, but they’re also very important clues to what’s going on with our health.
I began digging into the research and learned about the three-legged stool of autoimmunity, a concept that shows that all autoimmune conditions, including Hashimoto’s thyroiditis, consist of three “legs”:
A genetic predisposition
Exposure to a trigger like stress, traum...2023-09-0236 minPages n' PagesChapter 113: Do We Remember Book Covers?In this week's episode of Pages n' Pages, we play a book cover guessing game. We each selected several book covers for the other to guess using only a few key words. Are we terrible at this? Listen and find out!
What We’ve Read and What We Are Reading:
Pen Pal by J.T. Geissinger
The Dare (Losers #0.5) by Harley LaRoux
Losers Part 1 (Losers #1) by Harley LaRoux
Losers Part 2 (Losers #2) by Harley LaRoux
Cruel Seduction (Dark Olympus #5) by Katee Robert. Thanks to Netgalley and...2023-08-291h 08
Come With Us with Sussy and ResheaEp. 06: I Don’t Know the Question, But the Answer is Yes | Chelsea Cohen | Come With Us PodcastThis week we are joined by the magnanimous Chelsea Cohen of booktok fame. You know her from her sassy librarian with the oddly specific book recs, and she discusses with us the good, the bad, and the raunchy of romance. If you want to laugh, be turned on, and possibly question your sexuality, then look no further. For all recommended books, see the list below… there’s a lot.
You can follow Chelsea on instagram and on tiktok.
Books recommended today:
The Invisible Life of Addie LaRue by V. E. Schwab
The...2023-08-281h 30The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm21. It’s All Connected-- Reduce Hypothyroid Symptoms by Supporting The Rest of your BodyOur thyroid hormone levels are dependent on more than just what is happening in the thyroid. They’re impacted by what’s happening in our adrenal system. They’re impacted by how efficient our liver function is. Thyroid hormones are impacted by what's happening in our gut and by the overall inflammation levels in our body.
In this episode, that’s what we’re talking about… and today this is a special episode because what you’ll hear today is one of the lessons that lives inside my brand new self-paced course, Supporting Your Thyroid Naturally.
I just releas...2023-08-1821 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm20. Self -care strategies to support your adrenals in stressful seasonsSelf-care is important all the time, especially for those of us with autoimmune disease, but it can take on a whole new meaning when you’re heading into what you know will be a stressful season. Perhaps you’re working on healing your adrenals, or maybe you just want to really be proactive about NOT landing yourself in adrenal dysfunction. And, if you’re someone who is dealing with hypothyroidism, then there’s a 90% chance that you also have some level of adrenal dysfunction.... so you're wise to be concerned!
When our adrenals aren’t functioning...2023-08-0346 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm19. Why balancing your blood sugar can support thyroid healing... and how to do it!I often get asked what the TOP thing is that people with thyroid issues can do to start feeling better…. My answer is always, “There are two! Go gluten-free and balance your blood sugar levels!”
Rewind 15 years when I was really deep in struggling with thyroid problems, I wasn’t aware that I had blood sugar issues when I was first diagnosed…. even though I would always say that I had a sweet tooth.
However, I would get “hangry” (hungry + angry) multiple times per day, as the high carbohydrate foods I had consumed were causing huge blood sug...2023-07-2935 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm18. Benefits of Infrared Sauna for HypothyroidismSweating is one of the best ways to get rid of toxins. I know- it's not sexy… there’s no cleanse or intensive detox retreat or chelation or anything crazy. I believe in creating routines and habits that support gentle, daily detox over those more intense detoxification programs.
So SWEATING is key to that process. (and in case you were wondering… peeing and pooping are also on the top of my list for detoxing– all very sexy!) In fact, certain toxins, like cadmium and nickel, will be more concentrated in our sweat than in our urine.
You can i...2023-07-2130 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm17. Are Electrolyte Imbalances Giving You Hypothyroid Symptoms?I am all about grabbing the low-hanging fruit to move towards feeling good. The easy, hardly-have-to-think-about-it, things you're already doing and can just tweak sort of low-hanging fruit to start feeling better quickly.... and today's episode is one of those things.
Now, hydration may not be the first thing you think of when it comes to Hashimoto’s and thyroid health– actually, it probably is not the first thing you think to address with any health condition BUT having adequate levels of water is absolutely essential for all areas of health — and electrolytes play a crucial role in ensu...2023-07-1336 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm16. The Safety Theory- How to Signal To Your Body to Promote Thyroid HealingEverything that we do, eat, experience, feel, and think– they’re all messages that we send to our bodies. And these messages often have physiological responses.
The messages we send create physical responses in our body– either in the direction of health or disease.
In this episode, we’re focusing on a newer theory as to why women deal with thyroid issues more than men and talking about a key part of that theory– how the signals that we send to our body can impact our actual, physical health and of course, I have a few simple s...2023-07-0632 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm15. Why Do Thyroid Issues Impact Women More than Men?The American Thyroid Association estimates that five to eight women are affected with Hashimoto’s for every one man. The ATA also estimates that one in eight women will be affected with Hashimoto’s or another thyroid disorder at some point in their lives.
So, if you’re a woman, and you probably are if you're listening to this podcast… and you’re not CURRENTLY dealing with thyroid issues… then there’s a good chance that you will be dealing with a thyroid issue. Which also means that it's a good time to start making some shifts to have that N...2023-06-2931 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm14. Food Sensitivities and Hypothyroidism: What You Eat Impacts How You FeelWhile learning about the holistic approaches to healing, the biggest factor I discovered to promote healing was FOOD. And it makes so much sense… we’re eating all the time. Multiple times a day… every day of the year. If we’re eating things that aren’t working for our body, then day in and day out we’re constantly causing our bodies to have to react and respond. If we’re eating foods that work for us, then food has the power to nourish and heal.
In this episode, we’re talking all about food sensitivities and hypothyroidi...2023-06-2231 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm13. What Is a Hashimoto’s/ Hypothyroid Flare and How to Handle One NaturallyThere is maybe nothing worse than getting your hypothyroid symptoms under control and feeling good for a while and then WHAM– your symptoms come back and leave you tired, fried, and with your hair falling out.
Maybe it comes after a vacation of throwing all your dietary changes out the window or after an especially stressful season. Maybe it comes after a stretch of sleepless nights and grabbing some sugary snacks to make it through the day. There are lots of reasons for what we call a “flare-up”, but it doesn’t change how frustrating it can be when i...2023-06-1533 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm12. How Poor Sleep Can Trigger Thyroid Issues: Four Things To Do to Get Better SleepSleep can be a complicated piece of our health and wellness to solve because there are so many factors that contribute to getting a good night's sleep. But that is also an indicator of the impact that not sleeping has on the various parts of our health…. and our thyroid health is no different.
In this episode, we’re talking about how important sleep is to your thyroid health, your adrenal health, and your overall health. And of course, I have a few simple shifts that you can do to start making an impact in this a...2023-06-0837 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm11. Support Your Liver, Support Your Thyroid: How Chemicals in Your Cleaning Products Impact Your ThyroidMaking the Switch to Non-Toxic Household Products
This topic is so important and so simple all at the same time. This is a message that I continue to go back to because I want to be sure that the message is out there– that the information is available to as many people as my little voice can reach. Because it's too important to our health and it's EASY to fix.
I don’t want anyone to say “I didn’t know!”... so you’ll keep hearing me talk about what I’m talking about on today’s episod...2023-05-3129 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm10. The Best Exercise for Hypothyroidism: 3 Ways to Move Your Body to Support Your Thyroid Health with Physical Therapist, Justin GeissingerExercise is great for boosting mood, increasing mental clarity, and increasing energy levels. The challenge can be how to get consistent exercise that helps us to feel good, specifically when dealing with hypothyroidism when simply having enough energy to make it through the day can feel challenging.
In this episode, I have my first guest here on the podcast– Justin Geissinger…. my husband. He’s not just my husband- he’s a physical therapist and movement and performance coach and overall movement enthusiast.
Today we’re going to be talking about how and why we should get...2023-05-2434 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm09. Meet Your Best Frenemy: How Cortisol Works In the BodyYou’ve probably heard mention of this hormone before, but we’re going to be talking about your best hormonal FRENEMY… cortisol.
Cortisol is a super important hormone– critical to life, to keeping us safe and alive, giving us the ability to get out of bed in the morning and some strong signals that it's time to go to sleep at night. But what does cortisol do??
When it gets out of whack, our cortisol levels and the impact they have make it feel like our cortisol levels are working against us.
In this episod...2023-05-1729 min
F4 SchwaigernAndreas Geissinger - Aussicht auf HoffnungAussicht auf HoffnungDa scheint alle verloren und dann kommt da ein Silberstreifen am Horizont.Unser Leben mit Gott ist immer die Aussicht auf Hoffnung. Immer ein Weg der Richtung Rettung zeigt.Findest du das auch oder hast du Zweifel daran.Das und mehr erzählt uns Andreas Geissinger. War dir die Folge nicht schnell genug online oder möchtest du gerne mal das Gesamtprogramm Live erleben. Dann komm doch gerne direkt ins F4:Liebenzeller Gemeinschaft und EC-Jugendarbeit Schwaigern e.V. Falltorstr. 4 74193 Schwaigern Du hast Fragen oder möchtest weitere Informationen dann melde dich!Gemeinschaftspastor Mark BühnerTel. 07138 236 9645Mobil: 0157 3723 4570mark.bueh...2023-05-1731 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm08. How to Put Together the BEST Care Team: Finding the Right Doctor for Managing HypothyroidismOne of the most important and challenging things to figure out when managing hypothyroidism is finding a doctor you can work with to start figuring out what the root causes were to get trigger hypothyroidism or Hashimoto's thyroiditis.
In this episode, I'm talking about the importance of creating a care team of professionals with different areas of expertise and what questions to ask your doctor to find out if they are the right fit to help you reverse your hypothyroid symptoms.
Glad you're here,
Sarah
🙋♀️ Let’s Connect:
Website: http://sarahge...2023-05-1025 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm07. How Chemicals in Your Skin Care Products Impact Your Thyroid (and what to do about it!)I wish I could tell you that supporting my liver was one of the first things I did when I was diagnosed with hypothyroidism.
But I didn’t. I was totally unaware of the connection between liver health and toxins and thyroid health.
It wasn’t until I struggled for months that I came across the important information that I’m going to share with you today– that the things that we use in our homes and on our bodies have an impact on our actual HEALTH... especially how chemicals impact hypothyroidism.
In this episo...2023-05-0334 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm06. The Gluten- Hypothyroid Connection: Is A Gluten-Free Diet Right for You? Thyroid Gluten Free DietGluten-free diet. (insert dread-filled music here...)
I mean, honestly, any major dietary shift and any sort of food sensitivity is a thing, right? It's a disruption- it requires rethinking and planning and workarounds and everything.
A quick Google search will reveal that gluten sensitivity is on the rise, and it's true- there is a STRONG correlation between Hashimoto’s thyroiditis, which is the most common cause of hypothyroidism, even if not diagnosed.
So it's at least worth considering if it's something that would benefit you...
In this episode, we’re talking abou...2023-04-2634 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm05. How Your Adrenals Affect Your Thyroid And Three Ways to Improve Adrenal Fatigue NaturallyIn this episode, we are diving into the world of adrenal issues. If you've never heard of the adrenal glands and you deal with hypothyroidism, then you'll want to grab a pen because most women with hypothyroidism ALSO have adrenal fatigue or adrenal dysfunction.
SO- it's worth your time to learn how the two are connected... because not only are some of the symptoms you're feeling possibly connected to your adrenals, but you can reverse adrenal insufficiency by making small, simple lifestyle shifts.
Glad you're here,
Sarah
🙋♀️ Let’s Connect:
Website: http...2023-04-1931 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm04. Is Dehydration Making Your Hypothyroid Symptoms Worse? Four Things To Get Yourself Hydrated and Happy (and symptom-free!)I am all about grabbing the low-hanging fruit to improve our health. And today’s topic is JUST THAT.
We can incorporate so many healthy habits and we’re only going to see moderate gains because the reality is, that most of us are moving through our days chronically dehydrated.
And the research shows that this is critical to many aspects of health, but especially thyroid health because simply being dehydrated can create hormone imbalances.
In this episode, I’m digging into one of the simplest health habits… one of the easiest ways to impact...2023-04-1232 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm03. How Your Liver Affects Your Thyroid and Two Ways to Improve ItThe connection between your liver and your thyroid is STRONG... and by supporting your liver, you can see big shifts in how your thyroid is functioning and how you feel.
In this episode, we're talking about the interconnected parts of the body, particularly the liver and the thyroid. You'll learn why having your liver working well and in balance makes it possible for your thyroid to be working well. And of course, I have some actionable steps for you to take to start supporting your liver as you move towards reversing hypothyroidism.
Grateful you're joining...2023-04-0426 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm02. 3 Reasons Thyroid Tests Show ”Normal” When You Feel TerribleOne story that I hear over and over when working with women who have hypothyroid issues is the frustration of feeling exhausted, overwhelmed, and unable to lose weight... and then heading to the doctor to get some testing done, and all too often the blood work results show NORMAL.
But everything doesn’t FEEL normal!
In this episode, we’re talking about common problems that can occur with thyroid testing and why normal thyroid testing may not be giving the full picture of what is happening in your body.
And, of course, I'll share...2023-04-0433 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm01. My Story and the Why Behind This PodcastLooking back to when I was first diagnosed with hypothyroidism and then Hashimoto's thyroiditis, I can still remember the feeling of being bone tired and operating in a fog. My story is unfortunately uncommon, with 1 in 5 women likely to experience thyroid disease.
However, my story differs from most- when doctors told me that I would struggle with this disease forever, I looked for different answers and what I found in the natural health world offered a path to healing... to reversing my diagnosis and putting my autoimmune disease into remission.
There is nothing like going th...2023-04-0430 minThe Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelmTrailer👋 Hi, I'm Sarah Geissinger. I'm a holistic lifestyle coach focused on helping moms with thyroid issues feel good again. I teach women the simple, natural, lifestyle shifts to live a symptom-free life.... just like I do!
Want to learn how I got there?
In this podcast, I'll teach you how to:
-> use natural lifestyle hacks to live symptom-free
-> work with your doctor to get the right testing done
-> address adrenal fatigue and get your liver firing on all cylinders
-> tame the inflammation that is likely causing cha...2023-04-0404 min
My Sister's TBR6. Give Us This Day Our Daily ... BreadcrumbIn this episode, we discuss our March reads, our featured read for this month (Things We Hide from the Light by Lucy Score), and our favorite author of the month.Books discussed:A Court of Mist and Fury - Sarah J. MaasA Court of Thorns and Roses - Sarah J. MaasRuthless Creatures - J.T. GeissingerA Misty Door a Quinn OriginalGarnet Flats - Devney PerryThe Never King (Vicious Lost Boys #1) - Nikki St. CroweThe Dark One...2023-03-3157 min
My Sister's TBR4. Red Flags and No Depth? No, Thank You.In this episode, we discuss our February reads, our featured read for this month (Little Toy Car by Gabe Oliver), and our favorite author of the month. Books discussed:3:53 - A Not So Meet Cute by Meghan Quinn7:25 - Knox by Cindy Smoke11:19 - Molly by Krystal Veitch14:48 - Midnight Valentine by J.T. Geissinger20:11 - Tea Dragon Society by Kay Neill22:19 - The Inheritance Games by Jennifer Lynn Barnes25:23 - A Court of Thorns and Roses by Sarah J. Maas2023-02-2856 min
My Sister's TBR3. A Court of Funks and DNFsIn this episode, we discuss our highly anticipated releases for February, what we are currently reading, our featured read for this month, and news about upcoming screen adaptations of books we're looking forward to!Books discussed:1:48 Code Name Sapphire: A World War 1 Novel by Pam Jenoff3:04 Secretly Yours by Tessa Bailey4:44 Things We Hide From The Light by Lucy Score6:54 Arch-Conspirator by Veronica Roth6:54 Divergent Series by Veronica Roth8:37 I Have Some Questions For You by Rebecca Makkai10:52 Captivated by Tessa Bailey...2023-02-1543 min
F4 SchwaigernAndreas Geissinger - Weihnachten von langer Hand geplant - Die große Perspektive, Ewigkeit!Was Weihnachten? Moment da haben wir noch Zeit, bis es so weit ist. Aber ist es nicht immer, so dass, wenn wir merken, das Weihnachten ist, das wir schon mittendrin sind?Irgendwie ist es dann aber auch gleich schon wieder vorbei und man hat das Gefühl, das man Weihnachten irgendwie verpasst hat. Also fangen wir doch mal früher an und erhöhen damit die Vorfreude.Den selbst Weihnachten, nicht das Fest was wir heute feiern, sondern den Grund. Das wurde lange und ausführlich geplant. Den wie wäre es ein Fest zu planen, während es stattfindet!War di...2022-11-2329 min
The HEA Book Club: Reading Romance with FriendsEp. 36: Catfished By Shirtless Cowboys with Rachel @FitTeacherRachel | Small Town RomancesEp. 36: Catfished By Shirtless Cowboys with Rachel @FitTeacherRachel | Small Town Romances
Support the podcast and your favorite book boyfriends by voting in Battle of the Tropes at BattleofTheTropes.com
Summer and Kelsey sit down with (unofficial) spicy booktok founding member, Rachel Baldwin from @FitTeacherRachel to chat about small town romances and sexy cowboys. Summer reads a book that leaves everyone shook with a surprise threesome with twins and we all get a lesson on snowballing and breeding kink–but please don’t fact check us!
Rachel breaks down her science...2022-10-051h 09Post Book DepressionPerfect Strangers by JT GeissingerWe highly encourage going into this story blind. This jaw-dropping story has us discussing all of the delicious mind-blown moments that we did not see coming. JT Geissinger creates a masterpiece of twists and turns that we are thrilled to discuss.2022-08-2237 min