Shows
Training for LifeWhat If You’re Holding Yourself Back Without Realizing It?Episode Summary: In this episode of Training for Life, Sarah and Tanna get real about a mindset that seems smart — but can secretly hold you back: skepticism. Whether it shows up as cynicism, sarcasm, perfectionism, or straight-up side-eye.This episode explores how skepticism is often a form of emotional armor — a way of staying in our comfort zone instead of risking real change. They unpack: Why it’s easier to judge or criticize than to try How skepticism can feel safe — but actually keeps us stuck Personal stories of once being skeptics (including vision b...2025-04-2419 min
Training for LifeSupplements Tanna and Sarah Swear By (and WHY) Episode Summary:
People don’t talk about this stuff enough—but Sarah and Tanna will. From magnesium to mushrooms, collagen to creatine, this candid episode dives into the supplements they personally take every day and why.
This is not a generic list from Google. These are the daily go-to's that support their mood, brain, hormones, skin, hair, performance, and digestion—with a whole lot of laughter in between (and yes, fish burps make a cameo).
💡 You’ll also learn:
Which magnesiums do what—and why they use multiple forms
The adaptogens...2025-04-1019 min
Training for LifeThe Truth About the “Magic Pill” for Fitness & Health — And Why We Swear By ItEpisode Summary: Everyone’s searching for the magic pill for fitness and health—but what if we told you we’ve found it? 🏆 In this episode, Sarah and Tanna reveal the one key ingredient that truly leads to long-term success: Consistency💪. While it may not sound as flashy as the latest fitness trends, consistency is the real game-changer when it comes to reaching your health and fitness goals.
Join us as we dive into why so many people fall into the trap of quick-fix solutions ⚠️, the dangers of all-or-nothing thinking 🚫, and how embracing consistency can transform your health journey. We...2025-04-0320 min
Training for LifeOverwhelmed? Stuck? Ready to Quit? Sarah & Tanna Have Your Back!Starting something new—whether it’s a fitness journey, a lifestyle change, or any big goal, comes with a mix of excitement and fear. In this episode, Sarah and Tanna dive into the emotions that come with new beginnings, from "nerve-cited" energy to self-doubt, comparison, and overwhelm.
They share personal insights, mindset shifts, and practical strategies to help you stay the course, embrace the process, and recognize your progress—no matter how small. Plus, they discuss the power of community and why surrounding yourself with the right people makes all the difference.
Tune in for:💡 H...2025-03-2721 min
Training for LifeThey Said We Couldn’t—So We Did! Our Thoughts on Smashing LimitsIn this episode, Sarah Gilks, founder of Healthy Role Models, and Tanna Payne, master trainer and former international Olympic weightlifter, dive deep into the power of words, self-belief, and overcoming limiting beliefs.
Inspired by the recent Nike Super Bowl ad that resonated with so many women, Sarah and Tanna explore the impact of negative voices ~ whether they come from others or from within. Sharing personal stories of being told they "couldn't" or "wouldn't" succeed, they flip the script and reinforce the idea that actually, you can.
In This Episode: How negative self-talk and external...2025-03-1321 min
Training for LifeStronger, Leaner, Happier: Our Top 3 Exercises for Perimenopause & BeyondStruggling with weight gain, low energy, or mood swings in your 30s, 40s, or 50s? You’re not alone! In this episode of Training for Life, Sarah and Tanna dive into the top three most effective types of exercise for women in perimenopause and beyond.
These types of exercise don’t just help you feel stronger—they boost metabolism, improve bone density, and keep hormones in check. What You’ll Learn:
💪 Why strength training is a must for bone density, muscle retention, and fat loss 🔥 How sprint interval training (HIIT) helps regulate insulin and torch calories 2025-03-0621 min
Training for LifeThe One Thing That Keeps Us Growing and Can Help You Too!
We All Need Coaches - Even Coaches Need Coaches!
Show Notes:In this episode of Training for Life, Sarah Gilks and Tana Payne dive into the importance of having a coach—no matter your experience level. Whether you're an elite athlete, a seasoned trainer, or just starting your wellness journey, having a coach can provide accountability, fresh perspectives, and personal growth.
They discuss:✅ Why even experts need guidance to keep evolving✅ How coaches help you break bad habits and push past stagnation✅ The role of mindset—growth vs. fixed—and how it imp...2025-02-2717 min
Training for LifeFrom Stuck to Successful: Our Favourite Habit Hacks That Actually WorkIn this episode of Training for Life, Sarah and Tanna dive deep into the science and strategy behind building and breaking habits. Whether you're looking to create new healthy habits or eliminate ones that no longer serve you, they share actionable tips to make change stick. Drawing from personal experiences and expert insights, they discuss habit stacking, pattern interrupts, activation energy, and why small, consistent changes lead to lasting results.
What You’ll Learn:
✔️ The key to successfully building new habits
✔️ How to break unwanted habits with a simple trick
✔️ The science behind...2025-02-2018 min
Training for LifeBeyond the Beach: The Little Things from Mexico That Changed UsEpisode Title: Beyond the Beach: The Little Things from Mexico That Changed Us 🌴🏖️
After a well-deserved week off, Sarah and Tanna are back with fresh insights, hilarious stories, and a whole lot of wisdom on how to bring those vacation vibes into everyday life!
In this episode, they chat about:
✅ Feeding bananas to sea turtles (who knew?!) 🍌🐢✅ The magic of unplugging from social media 📵✅ How intentional rest days can be a game-changer 😌✅ The spicy benefits of reading for pleasure 📖🔥✅ Why working out with your partner is actually super sexy 💪💖
Plus, hear all about...2025-01-3022 min
Training for LifeWhy Sarah & Tanna Don’t Do Resolutions ~ and What We Do Instead
In this episode, Sarah and Tanna explore why New Year’s resolutions often fall short and how shifting your focus to intentions can lead to lasting change. They discuss the common pitfalls of unrealistic expectations and poor planning, offering actionable strategies to create a more meaningful approach to personal growth.
Key takeaways include:
Intention Over Resolution: Set goals that come from within and align with your values, rather than rigid, external expectations.
The Power of Vision Boards: Learn how crafting a vision board with meaningful words and images can help manifest desires and maintain fo...2024-12-2619 min
Training for LifeGratitude, Grace, and Gaps: 3 Lessons We are Taking Into 2025In this episode, Sarah and Tanna explore Sarah’s favourite tactical lessons from EPIC, an annual learning mastermind event. From Dr. James Rouse, they unpack the powerful connection between the words we use and our physical and mental health ~ reminding us that how we talk to ourselves can shape our well-being.
Dr. Robyne Hanley-Dafoe’s insight on counting blessings and practicing gratitude offers a calming strategy for sleepless nights when worries and to-do lists feel overwhelming. Finally, Alan Stein Jr.’s concept of “performance gaps” hits home: identifying where you’re falling short of living fully and learning how...2024-12-1921 min
Training for LifeSarah and Tanna's Holiday Survival Guide: What Works for UsIn this episode, Sarah and Tanna share their best strategies for thriving during the holiday season while staying true to their health goals. Sarah highlights the power of making choices that let you feel great the next day, like skipping extra drinks or preparing a healthy dish for family gatherings. Both talk about how a pre-event protein-based snack helps them avoid overindulging at carb-heavy celebrations. They also stress the importance of saying “no” to events that don’t align with their lifestyle or bring joy. Wrapping up the conversation, they discuss how keeping promises to yourself during the holiday rush b...2024-12-1221 min
Training for LifeReal Talk on Stress: Sarah and Tanna Share their Coping StrategiesIn this episode, Sarah and Tanna tackle the complex topic of stress. They explore the difference between good stress, which pushes you toward growth, and bad stress, which can leave you feeling overwhelmed and stuck. Sharing personal stories and strategies, they discuss how they handle the inevitable bad stress that life throws their way and highlight why not all stress is created equal.
From learning how to harness stress to fuel success to practicing techniques that ease the burden of the bad, this episode is packed with insights to help you find balance and thrive under pressure...2024-11-2820 min
Training for LifeSarah & Tanna’s Gym Secrets: Why We Choose Free WeightsBreaking Free: Why Free Weights Win Over Machines In this episode, Sarah and Tanna dive into the pros and cons of training with free weights versus machines—and why free weights can be a game-changer. Sarah shares her fitness journey, starting out in the aerobics room, gradually working up the courage to use machines, and eventually finding her confidence with free weights. If she could go back in time, she’d tell her younger self to get instruction early and embrace free weights sooner. Tanna, on the other hand, began her training with free weights and credits them for givi...2024-11-2121 min
Training for LifeSarah & Tanna Unfiltered: Real Stories on Loving the Bodies We’re In
In this episode, Sarah and Tanna get real about the journey to accepting their natural builds—celebrating the strengths they’ve found in the bodies they have rather than the ones they thought they wanted. Sarah opens up about her long-time wish to look like the taller, leaner fitness influencers she once admired, while Tanna shares her struggles with wanting a long, slender torso.
Together, they explore the freedom that came when they stopped forcing their bodies into ideals that didn’t match their natural frames. Tanna talks about taking on Olympic weightlifting, even with long f...2024-11-1416 min
Training for LifePre and Post-Workout Secrets: Fueling Your Body Right (Pt. 2)In part two of their nutrition deep dive:
Link to part 1: What We Eat in a Day: Real-Life Nutrition That Actually Works (Pt 1)
Sarah and Tanna focus on the power of pre and post-workout nutrition for maximizing energy, endurance, and recovery. They share their tried-and-true strategies for fueling workouts, including the importance of the post-workout protein window, how they structure their meals around workouts, and why they avoid fats right before and after exercising.
They break down what they eat to optimize performance, support muscle recovery, and stay on track with their fitness...2024-11-0715 min
Training for LifeWhat We Eat in a Day: Real-Life Nutrition That Actually Works (Pt 1) In this episode of Training for Life, Sarah and Tanna give listeners an inside look at what they eat in a day, sharing personal nutrition tips and daily habits that fuel their active lives. Tanna breaks down her approach to tracking macros, giving insight into how she balances her meals for optimal energy and muscle support. Meanwhile, Sarah shares her intuitive eating approach, focusing on listening to her body and prioritizing protein to stay fueled and feeling her best.
They each reveal how they split up meals, snacks, and nutrients throughout the day to maintain a healthy, s...2024-10-3123 min
Training for LifeKeep Your Friends Close: The Challenges and Joys of Adult Female FriendshipsIn this episode of Training for Life, Sarah and Tanna explore the significance of adult friendships and the powerful impact they have on your health, longevity, and overall happiness. They dive into how strong, supportive relationships can provide emotional stability, reduce stress, and even improve your quality of life. But as they share personal experiences, they also acknowledge that sometimes people just aren’t your people—and that's okay. Learning to prioritize the right relationships can be key to building a healthier, happier you. Tune in for insights on navigating friendships and fostering meaningful connections that truly enrich your life...2024-10-2417 min
Training for LifeDitch the Deadline: How 'Continuing Strong' Builds Real ResultsIn this episode of Training for Life, Sarah and Tanna dive deep into the transformative shift from chasing short-term wins to embracing lifelong wellness. Sarah shares her experience of competing in a figure competition—an intense journey of strict dieting and grueling workouts. But a few months in, she questioned whether this was truly a healthy goal, especially as a role model for her 6-year-old daughter. Was this really the kind of example she wanted to set?
Tanna reflects on her ambitious leap into Olympic weightlifting, deciding to aim for the World Championships after just a few le...2024-10-1719 min
Training for LifeFrom Force to Flow: How to Stop White Knuckling Your Health JourneyWhite Knuckling Through Life: Why Trying to Do It All Doesn’t Work! In this episode of Training for Life, Sarah and Tanna tackle the all-too-common habit of "white knuckling" through life ~ pushing too hard, trying to juggle too many tasks, and overwhelming yourself by attempting to install every good habit at once. Sound familiar? The result is often burnout, frustration, and falling short on all fronts. Sarah and Tanna share personal stories and insights on how trying to do too much at once can lead to failure. They explore healthier approaches to building habits, focusing on realistic, sustainable ch...2024-10-1021 min
Training for LifeHow we Solved our Cellulite Problems!
In this episode of Training for Life, Sarah and Tanna dive into a topic that impacts 90% of women ~ cellulite. They get real about their own struggles with it and how even being incredibly fit doesn’t erase those little dimples.
But here’s the truth: cellulite is NORMAL and if you're looking after your health, then it's time to work on our MINDSET. Sarah and Tanna emphasize that focusing on your overall health and strength is what really matters. You can be strong, fit, and proud of what your body can achieve ~ with or without cellul...2024-10-0320 min
Training for LifeMore Sweat, More Results? Busting the Myth of Intense WorkoutsIs Sweat the Sign of a Good Workout? In this episode of Training for Life, Sarah and Tanna tackle the common misconception that a good workout has to leave you drenched in sweat. They break down why focusing solely on cardio, especially as we age, can lead to muscle loss and fewer long-term health benefits. If you've ever wondered whether you're working hard enough when strength training doesn’t make you sweat like cardio, this episode has the answers. Sarah and Tanna explain the importance of building muscle, how it supports your overall health, and why sweating less doesn't me...2024-09-2614 min
Training for LifeDedication vs. Motivation: The Secret to Staying Consistent When You Don’t Feel Like ItIn this episode of 'Training for Life', Sarah and Tanna dive into the difference between fleeting motivation and lasting dedication. They open up about how even they, as trainers, don't always feel motivated to work out or prioritize their health. But it's their dedication - not motivation - that keeps them consistent on tough days. They explore how relying on motivation alone can be a losing game, and why building dedication and discipline is the real key to long-term success in your fitness journey. If you’re struggling to stay consistent, this episode will give you the insights and st...2024-09-1917 min
Training for LifeStop Waiting, Start Doing: How to Break Free from 'Getting Ready to Get Ready'In this episode of Training for Life, Sarah and Tanna tackle one of the biggest barriers to progress—procrastination disguised as preparation. Whether it's waiting to drop a couple of pounds before starting a workout program, doing endless research, or finding excuses to delay action, they dive into how easy it is to keep putting things off instead of just diving in. They share their own stories of hesitation, how they’ve overcome the need to feel "ready," and how taking imperfect action is always better than standing still. If you’ve ever caught yourself waiting for the “perfect moment”...2024-09-1215 min
Training for LifeThe Self-Worth Secret: Why Confidence Alone Isn’t EnoughIn this episode of Training for Life, Sarah and Tanna dive into the key differences between self-confidence and self-worth, and why understanding both is essential for living your best life. Confidence can get you through the big moments, but self-worth shapes how you feel about yourself every day. They explore how being kind to yourself, keeping a win journal, and practicing positive self-talk can transform your self-worth. Learn how to reframe your inner critic into an inner advocate and talk to yourself with the same care you’d offer to others. This episode is a heartfelt reminder that self-worth is...2024-09-0520 min
Training for LifeOlympic Lessons: Resilience, Role Models, and Redefining StrengthIn this episode, Sarah and Tanna dive into the powerful lessons they learned from the recent Olympic Games, highlighting moments that showcased resilience, sportsmanship, and the strength of women role models. Key Takeaways: Resiliency in Action Sarah and Tanna reflect on the incredible resilience displayed by Olympic athletes. From overcoming physical and mental challenges to pushing their limits, they admire how these athletes exemplify perseverance. Simone Biles: A Champion's Grace One of the standout moments was watching Simone Biles, an iconic gymnast, gracefully bow to a new champion. Biles' support and encouragement of fellow athletes was a powerful example...2024-08-2919 min
Training for LifeFrom My Hair Loss to Healing: 3 Transformative Lessons from a Chinese Medicine ExpertIn this eye-opening episode of Training for Life, Sarah Gilks opens up about her journey to regain her health after a severe virus left her with significant hair loss. Half of her hair, to be exact. Desperate for answers, Sarah turned to her doctor, but despite thorough blood work, no clear cause was found.
Feeling frustrated and concerned, Sarah decided to explore a different path: traditional Chinese medicine. Join Sarah as she shares the profound experience she had with a Chinese Medicine Practitioner, who offered not only insights into her physical health but also deep, life-changing perspectives...2024-08-2219 min
Training for LifeAre You Judging Me? Breaking Free from Judgment (of Ourselves and Others)In this candid and thought-provoking episode of Training for Life, Sarah Gilks and Tanna Payne tackle the complex emotions that arise when they feel judged by others. As trainers in the health and fitness industry, they openly share the pressures they face to maintain a certain appearance and the internal struggles that come with the fear of not meeting others' expectations. Sarah and Tanna dive into the impact of assuming negative thoughts from others, exploring how this mindset holds them back from experiencing true happiness and self-acceptance. They reveal how often they’ve discovered that people are actually thinking po...2024-08-1518 min
Training for LifeLife Lessons From the Mountains and the MotorcycleJoin Sarah Gilks and Tanna Payne in this exciting episode of 'Training for Life,' where they recount their unforgettable summer adventures that pushed them beyond their comfort zones and into new realms of personal growth and confidence. This summer, Tanna embarked on her first big Harley trip with a group of 80 bikers, facing the challenges of the open road and discovering a deeper connection with her partner. Meanwhile, Sarah took on the majestic mountains of Colorado, scaling new heights and overcoming physical and mental hurdles, which strengthened her bond with her partner and boosted her self-assurance. Sarah and...2024-08-0817 min
Training for LifeREST for ResultsIn this episode of 'Training for Life,' Sarah Gilks and Tanna Payne delve into the critical role of rest days in your fitness journey. They discuss how taking time to rest is essential not only for better fitness but also for overall happiness, mental health, and injury prevention.
Sarah and Tanna explain how rest days allow your body to recover and rebuild, leading to improved performance and reduced risk of injury. They also highlight the mental health benefits of taking a break, emphasizing the importance of relaxation and self-care in maintaining a balanced and sustainable fitness...2024-06-0617 min
Training for LifeGOAL Diggers ~ from Dreams to DONE!In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne explore the art of goal setting and how breaking goals down into manageable steps can lead to success. They introduce the SMART acronym (Specific, Measurable, Achievable, Relevant, Time-bound) as a powerful framework for setting and achieving your goals.
Sarah shares her enthusiasm for Vision Boards, acknowledging that they might seem like a "Ra-Ra" concept at first. However, she explains how they can be a powerful tool for visualizing and manifesting your goals. Tanna, initially skeptical of Vision Boards, shares her experience of trying one...2024-05-3016 min
Training for LifeStruggling to Stay Motivated? You Might Be Missing This Key Factor!In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne dive into the critical role of support in your health and fitness journey. They discuss why surrounding yourself with a positive and encouraging support system is essential for achieving your goals. Sarah and Tanna emphasize the importance of distancing yourself from naysayers and those who diminish your efforts. Instead, they advocate for finding accountability partners and being part of a community with similar goals and aspirations. Through personal anecdotes and expert advice, they explore the challenges of maintaining motivation and consistency without a supportive network. Learn...2024-05-2318 min
Training for LifeBoundaries are SEXY!Join Sarah Gilks and Tanna Payne in a thought-provoking episode of 'Training for Life' as they explore the concept of boundaries. In this episode, they delve into the importance of boundaries for mental health, self-esteem, and parenting.
Discover how setting boundaries can positively impact how others treat you and how you feel about yourself. Sarah and Tanna discuss practical strategies for establishing and maintaining boundaries in various areas of life, from personal relationships to professional interactions.
Learn how boundaries can empower you to prioritize self-care, protect your well-being, and foster healthier relationships. Tune in to...2024-05-1616 min
Training for LifeTrue G.R.I.T. ~ Learn This and You Will Never Have to "Start Again"!In this episode of 'Training for Life,' Sarah Gilks introduces her acronym for GRIT: "Go Time," "Resistance," "I Am Changing," and "Transformation." They delve into the challenges of breaking habits, especially when much of our day is dictated by them.
Starting a new fitness program is exhilarating, but the real test comes when the initial excitement fades. Sarah and Tanna discuss the common struggle of maintaining new habits, revealing that 80% of people fail to follow through on their fitness goals. How can you break this cycle and develop lasting habits?
Join Sarah and Tanna...2024-05-0218 min
Training for LifeImposter Syndrome ~ Tips for Dealing with it and Thriving!In this episode of Training for Life, Sarah Gilks and Tanna Payne open up about their personal experiences with imposter syndrome. Despite their impressive achievements, both Sarah and Tanna have faced feelings of inadequacy and self-doubt.
Join them as they discuss what imposter syndrome is, why it affects so many people, and how it can hold you back in your personal and professional life. They share candid stories and insights into their own struggles with imposter syndrome, highlighting the commonality of these feelings among high-achieving individuals.
But it's not all doom and gloom – Sarah and Ta...2024-04-2518 min
Training for LifeTanna and Sarah's Favourite Things!Join Tanna and Sarah in a light-hearted episode of Training for Life, as they share their favourite things that make their daily lives better. From hair products to beauty products, books to training shoes, and clothing, they delve into the items they love and use regularly. In this fun-filled episode, Tanna and Sarah answer questions they're frequently asked about their daily essentials. They joke that they're not sponsored, adding a touch of humor to the conversation. Get ready for a podcast full of laughs and light-hearted banter as Tanna and Sarah share their favourite things and offer insights into...2024-04-1818 min
Training for Life7 Strategies for Increasing Your Self-Confidence!In the next episode of 'Training for Life,' Sarah and Tanna are diving deep into the topic of self-confidence. They'll be sharing seven powerful strategies to help you boost your self-confidence and step into your true potential.
Sarah and Tanna will explore practical tips such as setting and achieving goals, practicing self-compassion, surrounding yourself with supportive people, using positive self-talk, celebrating successes, removing comparison to others, accepting compliments, creating boundaries, being honest with yourself, and following through with yourself like you would others.
Join Sarah and Tanna as they provide valuable insights and actionable...2024-04-1121 min
Training for LifeThe Big "O" ~ OverwhelmIn this episode of Training for Life, Sarah and Tanna tackle the Big "O" word: overwhelm. They dive into practical tips and strategies to help you navigate and conquer those moments when life feels like it's piling on too much.
Sarah and Tanna share insights on the importance of prioritizing sleep, emphasizing how a well-rested mind is better equipped to handle challenges. They discuss the power of lists in organizing tasks and reducing feelings of being overwhelmed, allowing you to focus on one thing at a time.
Another key tip they explore is the impact...2024-04-0416 min
Training for LifeOvercoming Your $&@# Day!In this episode of Training for Life, Sarah Gilks and Tanna Payne share their personal strategies for overcoming a tough day. They delve into the importance of physical movement in boosting mood and energy levels, highlighting how a quick workout or even a short walk can make a significant difference in turning a bad day around.
Sarah and Tanna also discuss the concept of being "hangry" – the combination of hunger and anger – and how it can negatively impact your mood and overall well-being.
Sarah and Tanna touch on the importance of emotional expression and seeking supp...2024-03-2117 min
Training for LifeLet's Break Through That Fitness PlateauIn this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna tackle the common challenge of hitting a fitness plateau and share their strategies for breaking through. Titled "Let's Break Through That Fitness Plateau," this episode offers practical tips and insights to help listeners reignite their fitness progress.
Sarah and Tanna emphasize the importance of making small but impactful changes when faced with a fitness plateau. They discuss various strategies, including improving sleep quality, ensuring adequate rest between workouts, and increasing protein intake to support muscle growth and recovery.
Moreover, Sarah and...2024-03-1415 min
Training for LifeThe Benefits of "HIITing IT"!In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna delve into the world of High-Intensity Interval Training (HIIT) and its numerous benefits. Titled "The Benefits of HIITing It," this episode explores the impact of HIIT on body composition, muscle maintenance, and overall fitness compared to endurance cardio. Sarah and Tanna discuss how HIIT can be a game-changer for improving body composition. They explain how the high-intensity bursts followed by short rest periods in HIIT workouts can help increase metabolism, burn calories, and promote fat loss while maintaining muscle mass. They also highlight the efficiency...2024-03-0718 min
Training for LifeNutrition Simplified ~ Let's Ditch the "Diets" and Create LONG LASTING Vibrant HealthIn this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna discuss the key principles of simplified nutrition. Titled "Nutrition Simplified," this episode focuses on the 80/20 rule of healthy eating, the importance of getting enough protein daily, and the value of being kind to yourself on your wellness journey.
Sarah and Tanna introduce the 80/20 rule, which suggests that focusing on healthy eating 80% of the time allows for flexibility and indulgence 20% of the time. They emphasize that this approach is more sustainable and beneficial for long-term health compared to strict, restrictive diets.
One...2024-02-2916 min
Training for LifeThe Secret Sauce of Longevity, Happiness and ResilienceIn this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna explore the profound impact of community on longevity, happiness, and resilience. Titled "The Secret Sauce of Longevity, Happiness, and Resilience," this episode delves into the importance of who you surround yourself with and the power it has on your life.
Sarah and Tanna discuss the benefits of having a real or virtual community to support you in your fitness journey and in life. They highlight how community can keep you on track, provide accountability, and offer a sense of belonging. They also explore...2024-02-2218 min
Training for LifeWhy the Scale is Keeping You from Progressing on Your Wellness JourneyIn this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna delve into the topic of why the scale might be hindering your progress on your wellness journey. Drawing from their own experiences, Sarah and Tanna discuss the early parts of their lives where the scale played a significant role. Tanna reflects on her time in modeling, where the scale was a constant measure of her worth and success. Sarah shares her struggles from high school, where she felt pressured to restrict her diet to maintain a certain weight.
The conversation then shifts to...2024-02-1516 min
Training for LifeSilencing Our Inner Critic: Real Talk and Tips with Sarah & TannaIn this special episode of the "Training for Life" podcast, hosts Sarah Gilks and Tanna Payne tackle the pervasive issue of body image head-on in their discussion. Join them as they navigate the complexities of societal pressures, social media's impact, and the unrealistic beauty standards that often plague individuals seeking acceptance in today's world.
Sarah and Tanna fearlessly confront the detrimental effects of comparison culture, shedding light on how constant exposure to curated online personas can erode self-esteem and foster feelings of inadequacy. They challenge prevailing norms and question societal ideals, emphasizing the importance of prioritizing strength...2024-02-0815 min
Training for LifeDo You Even Lift? Strength Training Benefits for WomenDive into a power-packed episode of the Training for Life podcast, as Sarah and Tanna unravel the incredible benefits of strength training for women.
In this episode:
🔥 Sculpt Your Body: Discover how strength training contributes to achieving better body composition. Say goodbye to fitness myths and hello to a fitter, stronger you!
💡 Insulin Resistance Revolution: Uncover the secrets to conquering insulin resistance through lifting. Learn how strength training can be a game-changer in your journey to better metabolic health.
🦴 Bones of Steel: Explore the fascinating connection between strength training and bone density...2024-02-0116 min
Training for LifePodcast Launches February 1stThe Healthy Role Models Podcast with Hosts:
Sarah Gilks - Founder and CEO of Healthy Role Models
Tanna Payne - Master Trainer / Elite Olympic Weight Lifter
Laugh, be inspired, and let them guide you toward the healthiest, happiest version of yourself. 2024-01-2900 min