Shows
Sarah Godfrey Podcast31: Why Performing Confidence Isn't the Same As Embodying ItDo you ever feel like you are performing confidence instead of just being confident? Today's episode is for you. Sarah delves into the power of embodiment and how aligning your body language with your inner confidence can transform the way you show up in your business. Learn how small shifts in your physicality can help you project certainty, authority, and magnetic presence—without the need for scripted lines or forced performance.Sarah's IG: @iamsarahgodfrey2025-04-0111 minSarah Godfrey Podcast30: Being a Leader Others Want to Follow with Mariah WickhamNo matter where in your entrepreneurship journey, you are a leader. Even if you are just starting out, you must lead yourself and your business. But what makes a great leader, at any point in that journey? Mariah joins Sarah today to discuss being an authentic leader—what that means and why it matters so much. Listen in to learn why trust and owning your stories is so vital as you strive to reach your next biz goal.Mariah's IG: @mariah.wickhamMariah's websites: mariahwickham.com and leadersforauthenticity.com...2025-03-2547 minSarah Godfrey Podcast29: How Your Insecurity Shows Up When You SpeakIn this solo episode Sarah talks about how your body language and voice are connected. She tells five ways that your insecurities show up when you speak (and why that's a problem as an entrepreneur). Your voice can actually become one of your greatest assets in winning people's attention and getting them bought in on what you have to offer. Listen in to learn more."Own Your Voice" Workshop (deadline to register March 19): soulsparkmovement.com/ownyourvoiceSarah's IG: @iamsarahgodfrey2025-03-1814 minSarah Godfrey Podcast28: How Consistency Leads to Success with Kara SwansonWhat if getting where you want to go was simply a matter of being consistent? Sarah meets with nutritionist Kara Swanson today to talk about why consistency is the key in both caring for your health and growing your business. Listen in for insights on how to be consistent—even when your brain tries to talk you out of changing.Register for the "Own Your Voice" Workshop: soulsparkmovement.com/ownyourvoiceKara's IG: @karaswansonKara's website: lifewelllived.fitnessSarah's IG: @iamsarahgodfrey2025-03-1148 minSarah Godfrey Podcast27: It's Time to Own Your VoiceDo you ever cringe when you listen to your playback? Or wonder why anyone would listen to you at all? What if your voice could become one of your greatest assets? You can actually sound more certain and feel more sure of yourself at the exact same time. Listen in to today's episode to learn why you should own your voice, what that means, and the perfect place to start.Register for the "Own Your Voice" Workshop: https://soulsparkmovement.com/ownyourvoice/Sarah's IG: @iamsarahgodfrey2025-03-0411 minSarah Godfrey Podcast26: Stop Being Afraid of Your PowerThis episode is for you if you ever stopped yourself from shining too much or from being too powerful. In this solo episode Sarah talks about owning your gifts and embracing your power. She addresses something all entrepreneurs need to face (probably multiple times in their careeers): their fear of their own potential. This is one you don't want to miss!Come to the "Own Your Voice" Workshop. Sound like the expert you are, use your voice with confidence, and be heard! Go to soulsparkmovement.com/ownyourvoice to learn more. 2025-02-2509 minSarah Godfrey Podcast25: Why You Need Pressure with Susie DoerksenHave you ever noticed how the right kind of pressure is actually a good thing? In today's episode Susie and Sarah talk about growth, fear, and going for what you really want. Learn about the importance of mindset and why learning more about the nervous system could help you as an entrepreneur.Susie's IG:@its_susie_dSarah's IG:@iamsarahgodfrey2025-02-1847 minSarah Godfrey Podcast24: Lessons from 10 Years of EntrepreneurshipIt's Sarah's business anniversary! Sarah reflects on lessons from a decade of entrepreneurship. Sarah started her business on February 11, 2015 kind of on a whim, and what a journey it has been! What do you think the number one most useful thing she came into business with is? Listen in to find out.Sarah's IG:@iamsarahgodfrey2025-02-1112 minSarah Godfrey Podcast23: Why You Should Tell Your Story with Ashley RendersYou've heard how important stories are in connecting with your audience and making sales, but why??? What do stories really do? And how important is it to tell the right stories? Listen in as Ashley and Sarah discuss storytelling in business. If you've ever wondered why *your* story matters, this episode is for you.
Ashley's IG: @ashley.renders
Ashley's YouTube: @thatstorytellingchannel
Sarah's IG: @iamsarahgodfrey2025-02-0457 minSarah Godfrey Podcast22: Confidence Needs RootsYou know plenty, but why does it feel like something is still missing? The thing about body language, about exuding the confidence you need to land bigger sales is that is has to have ROOTS (think like a bouquet versus a living plant that will last). Learn what those roots are, and more importantly, how to get them so you can fully benefit from what you know.
Sarah's IG: @iamsarahgodfrey2025-01-2815 minSarah Godfrey Podcast21: Getting Out of Your Own Way with Mandi CaseyEver feel like you're the thing holding you back? If you're in a space that you know you've outgrown, this is the episode for you! Sarah and Mandi Casey, coach and business strategist, talk about how to get out of your own way. Learn how mindset combined with intuition can help you create the outcomes that you really want in life and business.
Mandi's IG: @simplymandicoaching
Sarah's IG: @iamsarahgodfrey2025-01-2154 minSarah Godfrey Podcast20: How To Be Wealthy Now with Haley HendersonWhat's the difference between making money and building wealth? What's wealth all about anyway? In this episode, Sarah and Haley talk about building a life-first business, monetizing your skills, the freedom of entrepreneurship, and what wealth really is. Listen in to learn how you can be wealthy NOW.
Haley's IG: @haleyvannhenderson
Haley's website
Haley's Virtual Assistant Agency IG: @thevagirliessagency
Sarah's IG: @iamsarahgodfrey2025-01-1451 minSarah Godfrey Podcast19: Trust Yourself More with Julia LynchWhat do you do with all the different (sometimes conflicting) advice on how to grow and scale a thriving business? In this episode, Julia Lynch (Heidkamp) and Sarah discuss entrepreneurship and lessons you can learn from healing your relationship with food. These lessons can help you build a business that not only works, but feels good! Learn why it's important to trust yourself even more as you go into this new year.
Julia's IG: @eatmorewithjulia
Sarah's IG: @iamsarahgodfrey2025-01-0751 min
Fertility ForwardEp 156: The Power of Somatic Therapy with Sarah GeissahAre you overwhelmed by the whirlwind of emotions that come with infertility? Today, we welcome Sarah Geissah, a Columbia University School of Social Work graduate, to explore the transformative power of somatic therapy. Sarah explains how this bottom-up approach, focusing on bodily sensations before thoughts, can ground you during stressful times. She contrasts it with traditional cognitive-behavioral therapy (CBT) and highlights its benefits in dealing with anxiety and emotional distress before sharing practical self-soothing techniques and grounding exercises. She explains how these tools can help you process emotions, reconnect with your body, and find solace amid the challenges of...2024-12-1941 minSarah Godfrey Podcast18: Make No Small PlansOkay, be honest: what's your dream? How reasonable is it? In this solo episode, Sarah shares some insights into why you should have a dream that is so big it's unreasonable. Listen in and dust off your imagination! Transformation is the goal. We don't have time for small plans to keep us down!2024-12-1709 minSarah Godfrey Podcast17: Finding Your Movement Equation (Interview on the Crystal Zinn Podcast)In this candid conversation Sarah and Crystal discuss how your body language tells the truth about what you believe about yourself, and how finding your movement equation can expand your identity as a leader. The biggest thing standing between you and your dreams is probably you! This interview originally appeared on the "Crystal Zinn podcast."
Crystal's IG: @crystalzinnyoga
Crystal Zinn Podcast: Apple link or Spotify link
Sarah's IG: @iamsarahgodfrey2024-12-101h 01
Unlock Your Genius ZoneCapturing Ideas and Importance of Joy in Your Work (The Sarah Godfrey Podcast) | Ep. 36Send us a textOriginally published on the Sarah Godfrey Podcast, you are in for a treat as this episode was filmed right in the middle of the incubation stage of the Innovation Incubator Pivot! Get ready to be a fly on the wall for this inspiring conversation. What if you could transform your career and life with a single pivot? Join us as we explore the awe-inspiring journey of Ine-Wilme Coetzee (me!), a professional cellist turned creativity coach, who has skillfully navigated the world of entrepreneurship. From her early days in multi-level marketing to h...2024-12-1049 minSarah Godfrey Podcast16: An Army of SelvesDo you ever feel like there's no way (insert some way you "should" be showing up in your business) could ever be possible for you? Sarah shares about a simple recent impromptu speaking experience and how something that others said they'd "never be able to do" happened so effortlessly—and the lesson she hopes you take from it.
Sarah's IG: @iamsarahgodfrey2024-12-0308 minSarah Godfrey Podcast15: Feminity & Faith in Entrepreneurship with Florencia MoynihanHave you ever thought that your body, the way it looks or works, gets in the way of growing your business the way you want? Sarah and Flo discuss how believing that your body is good (and you are too) is essential for entrepreneurship. Be ready show up in your business with even more purpose and power.
Flo's IG: @thecatholicnutritionist
Flo's website: thecatholicnutritionist.com
Flo's podcast on Apple or Spotify
Sarah's IG: @iamsarahgodfrey2024-11-2647 minSarah Godfrey Podcast14: How to Be More Innovative with Ine-Wilme CoetzeeWant to be a truly innovative entrepreneur? Listen to this conversation with Ine-Wilme Coetzee. Sarah and Ine discuss how to bring your ideas to life, how you can keep the spark of excitement for an idea long after it first comes to mind, and how important joy is in the process.
Apply for Ine's Innovation Incubator program here.
Ine's IG: @ine.wilme
Sarah's IG: @iamsarahgodfrey2024-11-1947 minSarah Godfrey Podcast13: Does Your Posture Tell Your Secrets?Join Sarah on a lakeside walk and learn about how what's going on inside of you shows up in your body language. What do you think? Can how you stand tell you about habits you have as an entrepreneur?
Sarah's IG: @iamsarahgodfrey2024-11-1207 minSarah Godfrey Podcast12: How to Upgrade Your Confidence (Interview on the Multipassionate Mama Podcast)Interested in coming to Sarah's free masterclass October 22? Sign up here then listen in for a discussion about body movement, confidence, and forging your own path. This interview with Sarah originally appeared on the "Multipassionate Mama Podcast with Karaleigh Garrison."
Sign up for the FREE masterclass: here
Sarah's IG: @iamsarahgodfrey
Multipassionate Mama Podcast: Spotify link or Apple link
Karaleigh's IG: @karaleigh.garrison2024-10-1538 min
Be the DreamCharisma: How Movement Reflects Confidence with Sarah GodfreyYour movement reflects your inner environment. How are you showing up?
Sarah Godfrey is a Charisma Coach, movement analyst, movement therapist, and entrepreneur. She helps entrepreneurs become more influential- without changing a word they say. Sarah believes that up-leveling your body-language skills will take you farther faster and may be the missing key for you to have the kind of impact on other you dream about. You can find Sarah most often on Instagram @iamsarahgodfrey.
Join the Vision to Impact...2024-10-0945 minSarah Godfrey Podcast11: To New ShoresThis episode is to the entrepreneur in the middle, the one in the place where you've left old things behind and haven't yet arrived at the place you set out to reach. Sarah shares some thoughts to help you stay the course. Keep going! This middle place is exactly where you need to be!
Join the masterclass here!
Sarah's IG: @iamsarahgodfrey2024-10-0806 minSarah Godfrey Podcast10: The Power of CharismaCharisma is a powerful, but misunderstood trait. It can open doors to success, draw others towards you, help your ideas be heard and implemented, and inspire change in others. But is it reserved for the lucky few who were born with it?
Sarah's IG: @iamsarahgodfrey
Toastmasters is an international organization that teaches public speaking skills. You can find a local chapter on their website here: Find a Club!2024-10-0209 minSarah Godfrey Podcast9: Big Dreams Have Big Price TagsSarah shares her takeaways from a business trip. (1) The importance of getting in the room. (2) The importance of disrupting your patterns. And (3) the fact that big dreams have big price tags. What are you willing to do to make your big dream become a reality?
Sarah's IG: @iamsarahgodfrey2024-09-2409 minSarah Godfrey Podcast8: The (Free) Chanel PurseSarah shares how body language skills got her a free Chanel purse. Want to be the kind of person who fully goes for what you want? Listen in for this crazy story and three lessons you can take from it.
Sarah's IG: @iamsarahgodfrey2024-09-1711 minSarah Godfrey Podcast7: The One Essential Thing To Upgrade Your IdentityGrowing your business requires you to grow yourself, and as you work on your next identity upgrade, Sarah invites you to consider including this one thing. How about getting there quicker AND having the change last? Yes please!
Sarah's IG: @iamsarahgodfrey2024-09-1013 minSarah Godfrey Podcast6: Be More Credible Without Saying a WordIn this short and sweet episode Sarah shares an example of what body language skills can look like in the wild. As you listen along consider this fact: there may be a way for you to become more credible without saying a word.
Sarah's IG: @iamsarahgodfrey2024-09-0304 min
Tiny Marketing: Marketing and Sales Systems for Independent ConsultantsEp 100: Maximizing LinkedIn: Growth and Sales Strategies for Founders with Molly GodfreySend us a textEver wondered how to make LinkedIn work for you? Listen in as we kick off Season 4 of the Tiny Marketing Pod with a powerhouse guest, Molly Godfrey, co-founder of Build Impact Convert. Despite battling a cold, I'm here to bring you Molly's invaluable insights on maximizing LinkedIn's potential for business growth. Molly specializes in empowering women leaders, and in this episode, she shares her strategies on creating platform-specific content and the fine art of balancing professional storytelling with authenticity. Learn how to resonate with LinkedIn's unique audience and algorithm for optimal results.2024-09-0131 minSarah Godfrey Podcast5: Do You Have the "X" Factor?Listen in as Sarah talks all about the "X" factor, aka charisma: Is it something you're born with or is it a skill? Why should entrepreneurs want more of it? And how do you become more charismatic?
Sarah's IG: @iamsarahgodfrey2024-08-2713 minSarah Godfrey Podcast4: The Catalyst For Success (Interview on the Cello Brain Podcast)Learn how body language skills can build your confidence, bring more closeness to your relationships, and accelerate your goals in this interview with Sarah that originally appeared on the "Cello Brain Podcast with Ine-Wimne Coetzee."
Sarah's IG: @iamsarahgodfrey
Ine's IG: @ine.wilme
Ine's upcoming challenge: Boost Your Creativity
Cello Brain Podcast: Spotify link or Apple link2024-08-2035 minSarah Godfrey Podcast3: How To Make a Compelling First ImpressionWhat kind of a first impression do others have of you? In this episode Sarah dives deep on first impressions. She shares four tips on how to make a compelling first impression with a fresh perspective that will inspire you to nail your next networking event or conference.
Sarah's IG: @iamsarahgodfrey2024-08-1311 minSarah Godfrey Podcast2: Call It FateWhat is your sixth sense? And how can it make changing your thoughts easier and, ultimately, accelerate your progress?
You can find Sarah on Instagram @iamsarahgodfrey.2024-08-0607 min
Sarah Godfrey Podcast1: Can My Clients Tell I Care?Sarah answers a common question: is there something I can do with my body so people *think* I feel a certain way?
Sarah's IG: @iamsarahgodfrey2024-07-1806 minUnlock Your Genius ZoneBody Language Strategies to Boost Your Presence and Performance with Sarah Godfrey | Ep. 21Send us a textUnlock the secrets to transforming your life through the power of body language with Sarah Godfrey, a movement analyst and somatic movement therapist, in our latest episode. Discover how Sarah's journey from dancer to movement expert reshaped her confidence and self-perception, and learn how you can apply the same techniques to boost your own communication and identity. Imagine shifting from fear to unstoppable confidence simply by altering your physical stance. Sarah breaks down the practical steps to embody confidence, comparing the process to playing the cello, where posture and relaxation can m...2024-07-1536 min
Sarah Godfrey PodcastRebootThings are changing around here!2024-07-1100 min
On the Write Track Podcast26: Austin Public Library Behind the Stacks: Book Bans, Library Management and Inclusive Spaces with Sean Godfrey & Kathleen HoulihanIn this episode, hosts Sarah and Emily dive deep into the world of library management, book curation, events, and creating inclusive spaces. Joining them are two librarian guests, Sean and Kathleen, from the Texas Public Library system, who share their invaluable insights and experiences.Sean, an interim division library manager, takes us behind the scenes, shedding light on the art of managing a library system. From overseeing collections and coordinating events to ensuring smooth operations, Sean shares his expertise on the multifaceted role of library management. He also delves into the challenges faced by libraries and how...2024-02-011h 01
The Life Of KGEpisode 133. Sarah Abel. Different business models and training expansion.Entrepreneurship OR Training? The Process Of Deciding Suitable Career Paths
For this podcast session, we have Sarah Abel who shares with us her journey with her salon business and training centres.
The way I look at my business now at 58, is very different from how I looked at it maybe in my thirties...
Key takeaways
#1 What do I want for myself?
Make sure that you ask yourself this question whenever you sit down to think and seriously consider the career path you choose for yourself. At the end of...2023-04-101h 03
The Apprenticeship GodmotherHow to run a successful salon with Katie GodfreyIn this episode of The Apprenticeship Godmother Podcast host Sarah Abel speaks to Katie Godfrey, owner of KG Salon. They discuss the importance of having a mentor and coach in the beauty industry. They talk about when and how to sell your business and the challenges faced when transitioning into a new business. Katie shares her personal experience of how she got into the beauty industry and highlights the significance of mentorship for salon owners who have already replaced themselves on the salon floor. Katie stresses the importance of having the ri...2023-03-2145 min
Queries, Qualms, & QuirksWomen’s Fiction Author Sierra Godfrey and Long Stretches of SilenceWomen’s Fiction Author Sierra Godfrey joins Queries, Qualms, & Quirks this week to discuss how it's okay if you need longer than other writers, selling a book quickly by doing ten years pre-work, having your agent leave the business, why writers truly need agents, feelings of inadequacy, comparison being the thief of joy, and the importance of learning the market.
Sierra Godfrey is the author of A Very Typical Family (Sourcebooks) and a forthcoming title in September 2023. She was born in Santa Cruz, California and has lived many places, including Santorini, Greece. She loves hiking, watching soothing Br...2023-01-2619 min
Crystal Zinn PodcastWhat Is Your Body Trying To Tell You? With Sarah Godfrey #13Change the way you move and you can change your whole life!In this episode, we get to hear from Sarah Godfrey who is a CLMA (Certified Laban-Bartenieff Movement Therapist) & RSMT (Registered Somatic Movement Therapist) But what does that mean??She basically utilizes many tools including movement to help people heal, find confidence and embody leadership qualities on a deeper level. She shares with us her amazing story and her why behind all of her work and creating her coaching programs.Sarah is one of the kindest most thoughtful individuals I have ever...2023-01-1942 min
Tea, Tonic & ToxinThe Moonstone, Part 2Send us a textThis masterpiece includes a stolen Indian gem with a bloody past, plot twists, red herrings, a small circle of suspects, and a couple amazing detectives. It’s a serious page-turner. T. S. Eliot described The Moonstone as the “first … and greatest of modern English detective novels.” The story includes several features of contemporary detective fiction and helped establish many of the genre’s conventions.Betteredge references the promise of youth in his narrative. Franklin had promised to be tall, but he didn’t keep that promise. Pene...2022-11-021h 02The Life Of KGEpisode 113. Victoria Morley. Mindset is everything.Victoria Morley I'm a Success Coach for salon business owners who want to build a wildly successful business and live the life they desire. I am an IAPC&M Accredited Life Coach and NLP Master Practitioner. In my first six monthly in the industry, I've hosted a Masterclass for Sweet Squared on Mindset, been featured in both Scratch Magazine and Professional Beauty and had several highly successful launches dedicated to helping salon business owners become more successful.
Sponsors Of August:
Wax By B.
A stunning brand of Luxury Home Fragrance, s...2022-08-0852 minThe Life Of KGEpisode 112. Lisa Johnson. How she scaled her salon 380% within two years.Lisa Johnson, owner of Infinite Beauty Therapy in Kempston, Bedfordshire. Her business has grown by a massive 380% in just 2 years after learning how to delegate and build teams. Her business has blown up and we are looking forward to hearing her story and sharing her hints & tips on growth
Join Katies free Facebook community here to connect with more of her clients. https://www.facebook.com/groups/kgbusinesscommunity/
July Sponsors
L.A Cosmetics
Teeth whitening academy allows individuals to successfully build their own teeth whitening business without delving into dentistry and co...2022-07-1842 minThe Life Of KGEpisode 111. Sophie Mason. The Power Of Building A Community.We talk all about building a community and how important that is to grow within a business. I’m Sophie and I have been in the beauty industry for over 14 years. I have managed leading medi-spas and built my own successful lash business. After seeing a gap in the business education side of the beauty industry, I decided to create an event and online platform to help ambitious beauty professionals to reach financial independence. Welcome LashFest. I’m also a business mentor for successful beauty pros that are looking to reach the next level in the business. The beauty indu...2022-07-1134 minThe Life Of KGEpisode 110. Katie talks all about goal setting! We are half way through the year.We are half way through the year. Have you hit your goals you wrote down in January? Are you half way to hitting them goals? If not, then let Katie help you so you end this year on a high and how you planned out. DM katie on kg_katiegodfrey to get your goal setting planner today!
June Sponsors.
TNB Skills Training
Having owned five incredible successful Hair, Nail, and Beauty Salons between them, Sarah and Julie teamed up to create TNB Skills Training, a training academy w...2022-06-2014 min
Above the Mug PodcastEp #43 Sarah Godfrey - Author, Artist & MarketerSarah Godfrey is responsible for some of the coolest art on the Gram! She is also the author of 2 books, a marketer, and all around special person.
@thelakeofspring
https://www.thelakeofspring.com/2022-06-121h 09
The Life Of KGEpisode 109. Rachel Smith. Small Salon To Super SalonI’m Rachel, firstly a Mum to my 2 gorgeous girls and secondly the owner of The Beautique Room based in Hull, East Yorkshire. I have been in the beauty industry for the last 6 years taking my small home based business from a side hustle to a huge super salon within that time. I now have employed and self employed members making up my team and I’m still growing!
I am also a trainer for KG Professional and I love having the ability to train people to do the things I do and love and giving them the opportunities I have...2022-06-0624 min
Viewpoints with Henry GrossekFrom the Vault: Griefline with Board Co-Chair Sarah GodfreyIn this episode of Viewpoints, we go back to November 2020 with Griefline Board Co-Chair, Sarah Godfrey.
This conversation was originally broadcast on 3SER's 97.7FM Casey Radio in 2020. It was produced by Rob Kelly.2022-03-1920 min
Aware PodcastAWAREMatthew Godfrey is an award winning CEO and ex-award winning advertising guru. In his book The Insanity of Ideas he takes us back in time and then propels us into the future. From mankind's earliest ideas, the stupid, the brilliant and the horrific ones, to the next 400,000 years into the future, ideas are all unpacked and discussed with a wry twist of humour. A compelling speaker and writer (when he is not the CEO of a United Nations Small Business Award for changing global health winner, Nutrition Innovation) Matthew links awareness, coral reef biology systems in our bowels and...2021-09-0925 min
The Business Hangoverwith Nicky & SarahFind your North Star-In episode 9 we dig into the adaptability paradox where change and fear battle for supremacy. The overuse of metaphors is exceptional with lovers, divorces, magnets, compasses and north stars amongst the excessive comparisons we make about insight, resilience and being adaptable in a chaotic emotional landscape. Sarah admits she is jealous of a chair and Nicky admits to having a well earned COVID tantrum. This and so much more including a zen moment at the end.Support this show http://supporter.acast.com/TBH. See acast.com/privacy for privacy and opt-out information.2021-08-0636 min
The Business Hangoverwith Nicky & SarahLived Experience, multi pod brains and a saggy pelvis.With Nicky back, the conversation takes a few twists and turns as we unpack the trend for 'lived experience' as incidental learning that boosts structured training, how mind potentialities are the way we think and not a weakness and why Nicky got told she has a saggy pelvis. We encourage the idea of why you need to 'wilfully put yourself though shit' to become a better leader and poke fun at ourselves in the distraction.Support this show http://supporter.acast.com/TBH. See acast.com/privacy for privacy and opt-out information.2021-07-2344 min
The Business Hangoverwith Nicky & SarahManaging difficult people in the workplaceWhile Nicky continues to look after her family, Sarah is solo at the mic! In an episode of discovering the top 10 difficult types of people we meet and manage in the workplace, Sarah talks about the signs and supports, actions and accountability you might use in working with disrupters of the unhelpful kind. The takeaway is to identify what trap type you might fall into. Are you a Huff 'n' Puffer? Or a Buddy? Perhaps you show signs of The Grudge Holder? Knowing the signs and identifying the dangers can help your resolve the issues, support...2021-07-0934 min
The Business Hangoverwith Nicky & SarahA brother and sister walk into a business bar.......Our super special guest this episode is a multi-award winning CEO, advertising guru and now leading world health as the CEO of Nutrition Innovation, a company empowering global ingredients industry produce to make us all healthier. His name is Matthew Godfrey and he is also Sarah's amazing brother. This is one podcast where you get to learn how to launch yourself into a corporate career, jump into a global start up, learn your craft in retail and loads more!Here are his gobsmacking credentials and awards. And he hasn't stopped here as you...2021-06-2644 min
All Rise Boston with Diane Godfrey“What do you think I am, a murderer?”: The Retrial of Diane Farley for the Murder of Sarah Ann MarsceillThat’s what Diane Farley said to her boyfriend, David Blatz, when he picked her up at 8 am from the house of her friend of just six weeks, Sarah Ann Marsceill, known as Sally. Diane and Sally had spent the night before drinking and doing cocaine. But David noticed what appeared to be blood stains … Continue reading “What do you think I am, a murderer?”: The Retrial of Diane Farley for the Murder of Sarah Ann Marsceill →2021-06-141h 01
The Business Hangoverwith Nicky & Sarah Getting dusty, traffic light wellbeing and the latest biz buzz word "resilience."Episode 6 is out now and is full of laughter and ideas as we wrestle with the new biz buzz word "resilience.' Nicky Mackie and Sarah Godfrey rename the word, set up a traffic light watch system for wellbeing and are horrified at Sarah's health kick. Meanwhile Nicky threatens to invent a dance routine and tries to stay our of her own way and lots more.Support this show http://supporter.acast.com/TBH. See acast.com/privacy for privacy and opt-out information.2021-06-1229 min
The Business Hangoverwith Nicky & SarahEpisode 5. Is your business worth dying for? Cancer Surviving Business.Our guest, Nigel Sutton from NDS Productions, shares his very raw and personal story as he fought cancer and kept his consulting business afloat. He shares his story on fear, fearlessness, vulnerability and what he learnt as a business owner and a man through his journey. We talk on the work identity that defines us, the attachment to our businesses and the need to develop better future business models to manage the unexpected and yet very real health risks of being human. Sarah shares her distraction that involves rock stars and documentaries that remind us all to have purpose...2021-05-2747 min
Show up. Stand up. Speak up.Sarah Lynn Part 2 in a 3 Part Series Mental Health / Wellness ConversationIn Repair: From Existing to Living: Lynn, Sarah: 9781777571801: Books - Amazon.ca
In Part 2 Sarah Lynn opens up about Suicide and Suicide Ideation.
This is a free flowing conversation with a goal of making Mental Health & Wellness a part of everyday conversation.
If you are experiencing thoughts please reach out to one of the phone numbers below and start the conversation for your healing. Your voice deserves to be heard and validated.
If you are in Canada the Suicide Prevention Line # is 1-833-456-4566
2021-05-181h 03Show up. Stand up. Speak up.Sarah Lynn Part 1 of 3 in our discussion of Mental HealthIn Repair: From Existing to Living: Lynn, Sarah: 9781777571801: Books - Amazon.ca
Sarah Lynn is the Author of In Repair : From Existing to Living (available at the link above via Amazon)
Join Sarah Lynn and I as we have an open, free flowing conversation on her journey to Mental Wellness. Sarah openly discusses her journey giving hope and encouragement to those who are willing to show up for themselves and for their loved ones.
May is Mental Health Awareness and it is for that reason that we opted to hold back Sarah's interviews...2021-05-1841 min
The Business Hangoverwith Nicky & SarahEpisode 4 The false Imposter, cocktails and businessEver feel that you are lucking it out, fluked the job or are about to be discovered as unworthy of your role? We unpack a little on the false imposter syndrome, Sarah talks on when she discovered drinking cocktails did not mean she knew how to make them, saying 'I don't know 'is powerful in leadership and Nicky relates feeling like a mum imposter when her work life shifted.Support this show http://supporter.acast.com/TBH. See acast.com/privacy for privacy and opt-out information.2021-05-1435 minThe Business Hangoverwith Nicky & SarahThe Business Hangoverwith Nicky & Sarah (Trailer)Support this show http://supporter.acast.com/TBH. See acast.com/privacy for privacy and opt-out information.2021-05-1000 min
The Business Hangoverwith Nicky & SarahSleeping on the job and workplace wellness or mental unwellness?In this episode we explore the connection between sleep and judgment in the workplace, are nanna naps the new big thing and get a little controversial nutting out the shadow line between supporting your teams and avoiding turning your workplace into a psych clinic. What is the expectations between personal responsibility to self care and manage your wellbeing and the organisational role in building a supportive and healthy environment to do your job? Listen closely to our tips and work out if Nicky said tips or tits? We might have to do a poll to discover her Freudian slip!!!2021-04-3030 min
Viewpoints with Henry GrossekGriefLine with Sarah GodfreyHenry chats with the co-chair of the national grief hotline GriefLine, Sarah Godfrey.
This conversation was originally broadcast on 3SER's 97.7FM Casey Radio in November 2020. It was produced by Rob Kelly.2020-11-3020 min
Mindset & Marketing with Matthew Toman & Sharon KirkpatrickEpisode 3 - Sarah Godfrey (Online Personality & Fitness Entrepreneur)In this week's episode we speak to social media influencer & online fitness personality Sarah Godfrey about her entrepreneurial journey and what it's like to branch out and start your very first online business.2020-03-2045 min
Sarah Godfrey PodcastEp. 31: Look Within with Kristin PetrucciKristin joins us today to tell us her story. She tells us about the hardships she went through and how she freed her voice. She explains the importance of gratitude, wonder, and connection, and tells us how we need to look within in order to find true healing and move forward in our lives.
SHOWNOTES:
Kristin's IG:https://www.instagram.com/kpspeaks_/
Kristin's LinkedIn: https://www.linkedin.com/in/kpspeaks/
Kristin's website: https://www.kp-speaks.com/
Women's Soul Summit: https://www.instagram.com/womensoulsummit/
Sarah's website: https://soulsparkmovement.com/
Sarah's IG: https://www.instagram.com/soulsparkmovement/2020-01-1727 min
Sarah Godfrey PodcastEp. 30: Beating the Winter BluesDoes the change of seasons affect you? Me too! In this episode we talk about three big areas to focus on to help yourself (or loved ones) find some more joy and less blues this winter. These are some great ideas that have helped me personally, and I know they will help you too.
SHOWNOTES:
"Little Book of Hygge": https://www.amazon.com/Little-Book-Hygge-Danish-Secrets/dp/0062658808/ref=sr_1_3?crid=2N2L1PSSA9LV9&keywords=the+little+book+of+hygge&qid=1575648422&sprefix=the+little+book+of+%2Caps%2C187&sr=8-3
Sarah's website: https://soulsparkmovement.com/
Sarah's instagram: https://www.instagram.com/soulsparkmovement/2019-12-0616 min
Sarah Godfrey PodcastEp. 29: Intentionally Stepping Forward with Abigail AtkinsonAbigail shares her incredible story as a stroke survivor and the importance of trusting yourself, why you need to intentionally choose your mindset, and how the lessons learned from trauma can be a gift. This interview is chock-full of wisdom (seriously was blown away over here). I'm so excited for you to meet Abigail today!
SHOWNOTES:
Abigail's IG: https://www.instagram.com/wellwithabigail/
Abigail's website: https://wellwithabigail.com/
Sarah's IG: https://www.instagram.com/soulsparkmovement/
Sarah's website: https://soulsparkmovement.com/2019-11-0127 min
Sarah Godfrey PodcastEp. 28: Three Keys to Set the Real You FreeIn this short, sweet episode we talk about what transformation is really about. I give you three tips on how to help you find this kind of transformation (spoiler: there's a bonus tip at the end). Let's set the real you free!
SHOWNOTES:
1:1 Coaching Application to work with Sarah: https://forms.gle/C4AWtm62BoYMGB4j9
Sarah's Instagram: https://www.instagram.com/soulsparkmovement/
Sarah's website: https://soulsparkmovement.com/2019-10-0410 min
Sarah Godfrey PodcastEp. 27: When Things Are Too Hard to HandleYou know those big things that happen in your life that overwhelm you? No need to feel ashamed about it. You are supposed to experience things that are beyond your capacity. We talk about why, the benefits of these too-hard-to-handle things, and what we can do when life really knocks us down.2019-06-1412 min
Sarah Godfrey PodcastEp. 26: Feel More, Suffer LessSounds counter-intuitive that by opening yourself up to feel more, you suffer less. But it's actually true. You have room inside you for so much feeling, even emotions that seem to conflict with one another. In this episode we talk about why it's important to open yourself up to feel more, and ways to do it.
SHOWNOTES:
Mindful Counseling classes: https://mindfulcounselingutah.com/somatic-movement-therapy
Thich Nhat Hanh's book: https://amzn.to/2M2DlnY
Sarah's Instagram: https://www.instagram.com/soulsparkmovement/
Sarah's website: https://soulsparkmovement.com/2019-05-2417 min
Sarah Godfrey PodcastEp. 25: Interview with Brooke SnowMy friend, Brooke Snow (author and podcaster), comes on the show today to tell us about what it means to live in our true identities. Hint: it's that inner light we're always talking about here. She shares her experiences and the power of how simple, consistent habits can help you live in your true identity. This woman is so wise and friendly and I cannot wait to share her with you.
SHOWNOTES:
"Living in Your True Identity" book: https://amzn.to/30jPube
Brooke's website (brookesnow.com): http://blog.brookesnow.com/2019-05-1626 min
Sarah Godfrey PodcastEp 24: Healing Doesn't Happen on Your TimetableOne of the hardest things to reconcile ourselves to when we go through intense emotional pain is that we cannot control the timing of our healing. Sometimes we feel we should hurt forever, and then we don't. And sometimes we just want to get over something right away, but we find ourselves still hurting. In this episode we talk about how to just be at peace with the fact that healing doesn't happen on our own personal timetable.
SHOWNOTES:
"The Body Keeps the Score" book: https://amzn.to/2Ll73UT
"You Can't Rush Your Healing" song by Trevor Hall: https...2019-05-0212 min
Sarah Godfrey PodcastEp. 23: Somatic PracticeIn this episode you get to try out your own short and simple somatic movement practice. It includes some instruction for a gentle movement and body awareness exercise, and ends with some powerful affirmations. (Explanation for this practice is in the previous episode, episode 22.)Try it out yourself and end feeling amazing!
SHOWNOTES:
Music provided by: https://pleasantpictures.club/
Sarah's instagram: https://www.instagram.com/soulsparkmovement/
Sarah's website: https://soulsparkmovement.com/2019-04-2506 min
Sarah Godfrey PodcastEp. 22: What is Somatic Movement Therapy Anyway?In this episode we talk about somatic movement therapy, what it is, and three of its benefits (that's the part you want to listen for!). Because, in case you didn't know, I AM a somatic movement therapist! This work that I do is all about the felt experience of the mover, aka what you feel as you move your body.
SHOWNOTES:
Sarah's Instagram: https://www.instagram.com/soulsparkmovement/
Sarah's website: https://soulsparkmovement.com/2019-04-2514 min
The Brian Keane Podcast#222: Sarah Godfrey on Body Image, Depression and Social Media!Sarah Godfrey is a fitness influencer, sponsored athlete and businesswoman. I’ve known Sarah for years and this is the first time we have caught up in forever. The conversation ranges from everything to do with body image, drugs, and depression to building social media, working full time as an influencer and transitioning into program creation and managing a fitness business. I hope you enjoy it. Shownotes: Sarah’s Instagram: https://www.instagram.com/sarah_godfrey_/?hl=en Sarah’s YouTube: https://www...2019-04-221h 04
Sarah Godfrey PodcastEp. 21: Basics for Your Best LifeIf you're like me, it can seem like these five life basics are really just a bother sometimes because other things just seem more interesting to you. But really, they form the foundation you need to live your best life. We go over my five basics and why the way you care for yourself physically is a reflection of how you are doing mentally and emotionally.
SHOWNOTES:
Get Up! book: https://amzn.to/2LhxdrM
Listen to Episode 12 for how movement changes YOU
Sarah's Instagram: https://www.instagram.com/soulsparkmovement/
Sarah's website: https://soulsparkmovement.com/2019-04-1816 min
Sarah Godfrey PodcastEp. 20: Interview with Emily RuthYay for my very first interview! Today I get to share my friend, Emily Ruth, with you. She has such a compassionate and wise way of looking at life and relationships. And she's not afraid to offer a realistic, truthful perspective on (even seemingly helpful) trends in our culture. I loved this conversation with her and cannot wait for you to hear it.
SHOWNOTES:
Emily's Instagram: https://www.instagram.com/emilyruth_/
Ashley Turner's Instagram: https://www.instagram.com/vitalitywithashley/
Sarah's Instagram: https://www.instagram.com/soulsparkmovement/
Sarah's website: https://soulsparkmovement.com/2019-04-1122 min
Sarah Godfrey PodcastEp. 19: How Much Impact is Enough?We start this episode off with answering some listener questions and then dig in to the topic: is it worth doing good if you are the only one who is benefiting from it? I'm going to give you a spoiler and tell you that it totally is worth it. We discuss why this is 100% true.
SHOWNOTES:
My friend, Shelby's Instagram: https://www.instagram.com/returnjourneyoga/
The Yamas and Niyamas book: https://amzn.to/2LhGFLL
Sarah's website: https://soulsparkmovement.com/
Sarah's Instagram: https://www.instagram.com/soulsparkmovement/2019-04-0418 min
Sarah Godfrey PodcastEp. 18: Friendship is the New DatingIf you want to have more real friendships, this episode is for you. We talk about why friendship is so important, and how to overcome the common hurdles we adults often have to making more real friendships. I get real personal here to let you know you're not alone if you struggle in this way. We can do this together!
SHOWNOTES:
Dan Buettner TED talk: https://www.ted.com/talks/dan_buettner_how_to_live_to_be_100?language=en
"A Tribe Called Bliss" book: https://amzn.to/2DHGGlZ
See Episode 2 for learning more about why discomfort is necessary for change.
...2019-03-1421 min
Sarah Godfrey PodcastEp. 17: Feel it ALL!Emotions are just part of being human. Yes, I know they can be messy and hard, but they are also so, so good. Feeling just means you are alive! In this episode we talk about why we should just welcome them ALL in, and how to deal with them when we do.
SHOWNOTES:
"The Body Keeps the Score" book: https://amzn.to/2LdfXUf
"Listening to My Body" book: https://amzn.to/2DJ99HR
Tara Brach's RAIN meditation: https://www.tarabrach.com/rain/
Refer to Episode 5: Every Body Needs Awareness
Sarah's Instagram: https://www.instagram.com/soulsparkmovement/
Sarah's website: https://soulsparkmovement...2019-02-2824 min
Sarah Godfrey PodcastEp. 16: What Diets and Self-Doubt Have in CommonPart of loving and trusting yourself is being able to love and trust your body! In this episode we talk about what dieting (and diet culture) have to do with self-doubt and why those messages are so damaging to us. I share some ways you can learn to stop doubting yourself and trust yourself instead. (As always, please remember that I am not a mental health professional or a dietitian, this simply reflects my own experience.)
SHOWNOTES:
"Intuitive Eating" book: https://amzn.to/2GURG0a
Check out Episode 5 to learn more about Body Awareness
Sarah's website: https://soulsparkmovement.com/
Sarah's...2019-02-2114 min
Sarah Godfrey PodcastEp. 15: 14 Ways to Love Your People BetterWe all want to feel more love in our lives, right? Here are 14 ways to do just that! (14 cause this is coming out on the 14th and I only have so much of your time, you know.) Some of the tips are fast and easy and some take a whole lot more practice. But all 14 are going to help you love your people a little better.
SHOWNOTES:
"How To Love" book: https://amzn.to/2GOMvi2
"Have Your Own Dang Gravity" is episode 11, not 13, like I mentioned
Sarah's website: https://soulsparkmovement.com/
Sarah's Instagram: https://www.instagram.com/soulsparkmovement/2019-02-1420 min
Sarah Godfrey PodcastEp. 14: Permission to Just Be YOUSince you listen to my podcast, I'm going to take a wild guess that you are in to self-improvement. But what if the "ideal" you are striving for isn't actually in line with who you are (whether overall or within certain relationships). It's good to make sure that what you are striving for isn't stifling who you are meant to actually be. So, how about I give you permission to just be YOU? We talk about how to know and love yourself and show up for life in your own unique way.
SHOWNOTES:
"If Women Rose Rooted" book: https://amzn...2019-02-0719 min
Sarah Godfrey PodcastEp. 13: For My Fellow Control SeekersI know I'm not the only one who wants to control things. This episode is for you, my fellow control seekers! We talk about what we can and can't control, what control is about, what seeking control feels like, and how to literally let go.
SHOWNOTES:
"Man's Search for Meaning" book: https://amzn.to/2Y2CnJD
Sarah's website: https://soulsparkmovement.com/
Sarah's instagram: https://www.instagram.com/soulsparkmovement/2019-01-3119 min
Sarah Godfrey PodcastEp. 12: Change How You Move, Change How You LiveThis episode is going to change the way you look at your body and how you move. I share my story of how movement helped me recover from an eating disorder and how you can change how you move to change how you live. Get ready for this short, sweet episode to blow your mind.
SHOWNOTES:
Sarah's website: https://soulsparkmovement.com/
Sarah's Instagram: https://www.instagram.com/soulsparkmovement/2019-01-2413 min
Sarah Godfrey PodcastEp. 11: Have Your Own Dang GravityLet's talk about how to get close to others without losing yourself completely. You have to have your own dang gravity! I share some ideas on how to do just that, all with some love, because I know how hard it can be.
SHOWNOTES:
"Assertiveness Guide for Women" book: https://amzn.to/2GSjxhv
"Braving the Wilderness" book: https://amzn.to/2Ve1RXG
Sarah's website: https://soulsparkmovement.com/
Sarah's Instagram: https://www.instagram.com/soulsparkmovement/2019-01-1715 min
Sarah Godfrey PodcastEp. 10: Phases of In & OutIt seems basic to talk about the natural rhythm of doing all the things, and then pulling in to rest. But maybe you're like me and ignore the signals to move on to the next phase sometimes. Possibly. Though what that looks like might be different for each of us, it's good to respect and learn about each phase. You know, so you don't wear yourself out, but you can still get stuff done. In this episode we talk about how to pay more attention to these phases so life can run more smoothly.
SHOWNOTES:
Sarah's website: https://soulsparkmovement.com/
...2019-01-1016 min
Sarah Godfrey PodcastEp. 9: You Are Already FreeYou might feel like you are trapped and unable to connect with what matters most in your life. But I have news for you: you are already free! You just have to believe it. In this episode I share some personal experiences and freeing thoughts to help you learn this truth for yourself.
SHOWNOTES:
Dave Hollis on Instagram: https://www.instagram.com/mrdavehollis/
Sarah's website: https://soulsparkmovement.com/
Sarah's Instagram: https://www.instagram.com/soulsparkmovement/2019-01-0313 min