Shows
The PhD Journey UnpluggedEpisode 11: The Art of PatienceIn Episode 11, Dr. Gordon and Dr. Ward take time to talk about how to cultivate patience in your life. They bring their personal experiences to the discussion as they reflect on situations and circumstances that tested their patience. This discussion is framed within a health and wellness perspective in helping others through health promotion goals. Each week, The PhD Journey Unplugged offers honest conversations about topics that impacted Dr. Ward and Dr. Gordon as they pursued their doctorate degrees. These experiences apply to a wider audience in managing daily stress, achieving goals, and finding meaning and purpose in life...2025-07-2853 min
There's Just Something About Kansas CityAlex Gordon: Kansas City’s HomerunWe’re throwing it back to our conversation with Alex Gordon, one of the greatest players in Kansas City Royals history and a future Royals Hall of Famer. Known for his grit, gold gloves, and iconic leadership during the 2015 World Series Championship run, Alex shares the story behind his legendary career.From being labeled the “next George Brett” to struggling early on at third base, Alex’s path was anything but smooth. But a key move to left field changed everything — sparking a career defined by elite defense, hard work, and unshakable determination.In this episode, A...2025-07-221h 10The PhD Journey UnpluggedEpisode 10: Change is EnlighteningIn this episode, Dr. Marilyn Ward and Dr. Sarah Gordon discuss change from a growth mindset, recognizing that while change is inevitable, it can also be viewed as enlightening. Dr. Ward and Dr. Gordon consider various aspects of change, ranging from the physiological changes in aging to external influences through the environment, understanding that changes can occur involuntarily or voluntarily. They also recognize the psychological and social-emotional impact change has on our lives and frame their discussions within a behavioral theoretical framework. Dr. Ward and Dr. Gordon view change as multi-dimensional, dynamic, and highly individualized in how we all p...2025-07-211h 02The PhD Journey UnpluggedEpisode 9: The Gift of TimeIn this episode, Dr. Marilyn Ward and Dr. Sarah Gordon discuss how focusing on the “gift of time” opens new perspectives on viewing time as a precious resource. Through their experiences as leaders in health promotion, they explore how living more intentionally can turn busynessinto purposeful living, enhancing meaningful productivity. They share an open and honest conversation about staying present in the moment and how this has influenced their lives with a growth mindset. The PhD Journey Unpluggedplatform aims to share real-life experiences within a health, wellness, and human performance framework. All information and opinions expressed in this podcast are...2025-07-1450 minThe PhD Journey UnpluggedEpisode 8: Building Meaningful ConnectionsIn Episode 8, Dr. Marilyn Ward and Dr. Sarah Gordon welcome their first guest, Dr. Ezequiel Benavides, to their show. Dr. Benavides is a recent doctoral graduate of Concordia University Chicago and a cohort colleague of both Dr. Ward and Dr. Gordon. As the founder of Dr. Benavides Physical Education Services and a lecturer at the University of Texas Rio Grande Valley, Dr. Benavides combines real-world coaching experience with academic insights to support underserved schools and communities through movement-based programs. His quote, "Movement is more than just motion, it’s connection, growth, and purpose,” illustrates his forward-thinking approach to helping youn...2025-07-0746 minThe PhD Journey UnpluggedEpisode 7: The Power of LearningIn Episode 7, Dr. Marilyn Ward and Dr. Sarah Gordon discuss "The Power of Learning" based on their experiences as doctoral students. In their reflections on the PhD journey, they discuss the power of overcoming fear in learning and the impact of having a growth mindset on learning. The information and opinions presented in this podcast are for general information only and should not be taken as professional advice.2025-06-3043 minThe PhD Journey UnpluggedEpisode 6: Thriving Beyond SurvivingIn this episode, Dr. Marilyn Ward and Dr. Sarah Gordon discuss what it means to thrive. They take time to share their experiences to help others make small changes that lead to lasting transformation of one's life from the inside out. Dr. Ward and Dr. Gordon talk about the importance of changing your mindset to find enjoyment and joy through passion and purpose. The information and opinions presented in this podcast are for general information only and should not be taken as professional advice. 2025-06-2353 minThe PhD Journey UnpluggedEpisode 5: Overcoming ObstaclesIn this episode, Dr. Marilyn Ward and Dr. Sarah Gordon talk about overcoming obstacles and share stories of perseverance and breakthroughs. In their reflections as doctoral students, they share real-life experiences and wisdom about how obstacles often present growth opportunities.2025-06-1644 min
The World Pickleball PodcastSarah Burr talking pickleball, paddles and why she chose FranklinIn today's episode, Chris and Gordon are joined by Australian pickleball star Sarah Burr.They talk PPA and MLP Australia, reviewing the highlights and main talking points from last weekend across the singles, gender and mixed brackets plus the team MLP event where we had a new champion for the first time this season.The big tournament in Rota, Spain gets mentioned and Sarah talks more about her experiences playing in Dubai, Vietnam and more - whilst giving an exclusive on why she has chosen to move to Franklin moving forwards, plus the dangers of...2025-06-1151 minThe PhD Journey UnpluggedEpisode 4: Finding BalanceIn this episode, Dr. Marilyn Ward and Dr. Sarah Gordon discuss how finding balance helped them manage commitments as doctoral students. From their personal experiences, they discuss balancing work and life commitments while pursuing their PhDs. Dr. Ward and Dr. Gordon share strategies that helped them achieve a balance when managing multiple responsibilities, deadlines, and commitments.2025-06-0936 minThe PhD Journey UnpluggedEpisode 3: Physical StrugglesIn this episode, Dr. Marilyn Ward and Dr. Sarah Gordon discuss the physical toll burnout and stress took on their bodies during their PhD journeys. In this real conversation, they discuss the impact of long, sedentary work hours required by using a computer to complete assignments and how they integrated healthy behaviors into their lives to find balance in their health and well-being.2025-06-0239 minThe PhD Journey UnpluggedEpisode 2: The Mental TollIn this episode, Dr. Gordon and Dr. Ward talk about the mental toll of the PhD journey and the impact it had on their mental health. They explore their perspectives on how they managed stress, burnout, and anxiety. They also share coping mechanisms that helped them navigate the workload and expectations of the coursework. Based on their personal experiences, they share how they learned to set boundaries and stay focused, as well as the impact of sleep quality on burnout.2025-05-2638 minThe PhD Journey UnpluggedEpisode 1: The Dream vs. RealityIn this episode, Dr. Gordon and Dr. Ward talk about the trials and tribulations of the PhD journey and the mental and physical toll it can take. They explore their perspectives and reflections on why people pursue a PhD, the challenges that may arise from feelings of pressure, impostor syndrome, and adjusting to academic rigor, as well as personal reflections on navigating personal doubts and transitions. Dr. Gordon and Dr. Ward also discuss strategies they used in setting realistic expectations and embracing the learning curve. 2025-05-2038 min
Raw IntentionsMaking Your Friends Your Favorite Influencers ft. Gordon Li & Kathleen ShepardHello & welcome back to Raw Intentions! This week, we’re chatting with Gordon and Kat - co-founders of the Tote app and total powerhouses in the tech-meets-fashion space. Each experts in their own right, and the perfect team; Gordon, a tech wizard out of SF, and Kat, a brand & community connoisseur living in LA. Together, they’re building an app that’s changing the way we share and shop for clothes; think tracking your wardrobe, getting recs from your friends, and discovering new brands all in one place. We dive into how they’ve built Tote, what they’ve learned fr...2025-05-081h 05
Women's Wisdom Wednesday - Surviving Womanhood PodcastSurviving WomanHood - Women's Wisdom Wednesdays Episode #57 Sarah GordonIn this empowering episode of Women’s Wisdom Wednesdays, we’re joined by Sarah Gordon, a small business owner navigating the challenges of entrepreneurship during uncertain times. 🌟
Sarah shares her inspiring journey of resilience and determination as she balances the demands of running a business with the complexities of life as a woman over 40. From the highs of success to the lessons learned in navigating setbacks, Sarah’s story is a testament to the strength and adaptability of women entrepreneurs.
Join us as we explore the unique challenges and opportunities of small business ownership, the power of c...2024-12-1831 min
Biblical Foundations Academy International Podcast with Keith JohnsonProphet Pearls #5 -Chayei Sarah 1 Kings 1:1-31This week’s Prophet reading—traditionally called the Haftorah—is 1 Kings 1:1-31. It accompanies the Torah portion Chayei Sarah (Genesis 23:1–25:18).With Israel’s King David on his deathbed, the king’s eldest living son Adonijah devised an elaborate coup to wrest the kingdom from his half-brother Solomon, whom David had designated as his successor. Although the plot was foiled, it was the culmination of a series of tragic events in David’s family, brought on by his adultery with Bathsheba and the indirect murder of her husband to cover up his sin. Listen to Keith Johnson and Nehemia Gordon...2024-11-201h 11
Influence Global Podcast - shining a spotlight on influencer marketingHow Does Wix Leverage B2B Influencers Ft. Sarah AdamIn this epiosde we talk to the Head of Marketing Partnerships and Influencer Marketing at Wix, Sarah Adam. Sarah has over 10 years experience in various B2C and B2B SaaS Marketing roles, from PR, Field Marketing and Content to Partner Marketing and Influencer Marketing. Sarah is focusing on Wix's new end-to-end web creation platform for Agencies and Enterprises, called Wix Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-11-1224 min
Choose To Be with Choose Recovery Services; Betrayal Trauma HealingTake Back the Holidays - With Sarah MoralesThe holidays are quickly approaching. Are you emotionally ready for them? Today we are thrilled to welcome Sarah Morales, the "deconstructing gaslighting guru," as she shares strategies for taking back control of the holiday season.
Sarah offers practical insights on recognizing toxic patterns and protecting your emotional wellbeing. She previews her upcoming workshop that will help you move from merely surviving the holidays to reclaiming them on your own terms.
Register for Sarah’s Take Back the Holidays Workshop
Shift from feeling anxious and powerless to empowered and equipped to face holiday experiences wit...2024-10-2527 min
Agtech - So What?Fractal Ag Pitch Breakdown with Ben Gordon and Shane ThomasFarmland has long been a popular asset among investors for its steady appreciation and resistance to economic downturns. At the same time, farmland is also a challenging asset at times, especially for farmers looking to expand, given farmland comes up for sale so infrequently and is so valuable. In the space between these two needs is where Fractal Agriculture has set up shop, connecting the dots between farmers seeking capital and investors looking to benefit from farmland investments. And for good measure, sprinkle in some regenerative ag practices for risk mitigation on both sides of the ledger. T...2024-10-1641 min
Conversations on ConversationsA Conversation on Resourcing Yourself with Shanté GordonJoin Sarah Noll Wilson and guest Shanté Gordon as they explore the importance of proactive resourcing, community, and living with authenticity to prevent and navigate burnout.
About Our Guest
Shanté Gordon, a dynamic DEI Strategist, Executive Coach, and Trauma-Sensitive Wellness Facilitator & Yoga Teacher (RYT-500), boasts a rich, multi-disciplinary career spanning decades. Armed with an Industrial Engineering and Management Sciences degree from Northwestern University, she began in supply chain management, where she uncovered workplace disparities around gender, race, and privilege. Transitioning to marketing, Shanté climbed the ranks in iconic music labels, online retailers, and fitness brands, until burnout pro...2024-10-1652 min
Tough Girl PodcastShafeeqah Gordon - Trail Runner from Cape Town, South Africa: Pushing Limits on the Trails and the Importance of CommunityIn this episode of the Tough Girl Podcast, we sit down with Shafeeqah Gordon, a passionate trail runner from Cape Town, South Africa. Shafeeqah shares her journey, from playing netball as a child to discovering the freedom and challenge of running through her university cross-country club. Over the years, running has become an integral part of her life, and she hasn’t looked back since. As a leader for Tuesday Trails, a group dedicated to the joy of trail running, Shafeeqah is all about building community and encouraging people to get outside. Her work as a mountain gu...2024-10-1539 min
Reclaim YouWhy Understanding Attachment is Important in Trauma Recovery with Katie FriesJoin Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attachment theory and its impact on our behavior and relationships. In this episode, they explore:The foundation of secure attachment and its role in fostering healthy relationshipsInsecure attachment styles: anxious and avoidant, and how they manifest in adulthoodThe crucial link between early trauma and attachment patternsNeurodivergence and attachmentThe power of safe relationships in nurturing vulnerability and meeting emotional needsHow attachment styles influence various aspects of life, from friendships to our relationship w...2024-09-0443 minReclaim YouThe Role of Families in Eating Disorder Recovery with Erica ButlerIn this conversation, Sarah and Erica Butler, PhDc, LMFT, the founder and executive director of Blue Ridge Eating Disorder Care Center, discuss the role of families in eating disorder recovery. They highlight the importance of families being involved and invested in the treatment process. They also discuss the challenges that families face, such as navigating higher levels of care and dealing with treatment trauma. They emphasize the need for open communication, collaboration with the treatment team, and ongoing support for both the individual with the eating disorder and their family. Erica provides tips for families tr...2024-08-2756 min