Shows
Holistic Wellness: Exploring Ways to WellnessHomeopathy with SarahEver wondered what homeopathy actually involves and whether it really works? Join me for an honest conversation with Sarah Cooper, who shares her incredible 16-year journey from conventional "tablet for every symptom" thinking to embracing homeopathy as a cornerstone of her family's healthcare.What You'll Discover:How a holistic lifestyle course during personal trainer certification opened Sarah's mind to alternative approachesWhy pregnancy became the turning point that led her to discover homeopathy through hypnobirthingReal stories of using homeopathy for everything from children's teething to managing perimenopauseSarah's powerful mastitis experience that convinced her of homeopathy's...2025-06-2533 min
Holistic Wellness: Exploring Ways to WellnessExploring Reiki with KarenDiscover the world of Reiki energy healing with Karen from Just The Tonic, who shares her incredible journey from sceptical beauty therapist to intuitive Reiki master. If you've ever wondered what Reiki actually is or whether energy healing really works, this honest conversation will answer all your questions.What You'll Learn:How Reiki works (spoiler: you stay fully clothed and often fall asleep!)Why some people feel tingling sensations while others feel nothing - and both experiences are validThe difference between hands-on and distance Reiki sessionsHow to find the right Reiki practitioner for youReal...2025-06-1829 min
Holistic Wellness: Exploring Ways to WellnessI Failed at Wellness and Discovered Its Real MeaningReal Wellness Fails, Wins & What's Coming Next for Exploring Ways to WellnessWelcome back to Season 2 of Exploring Ways to Wellness! Host Sarah returns with honest reflections on her wellness journey during the podcast break - spoiler alert: she didn't become a zen goddess, and that's exactly the point.Discover how small, sustainable wellness practices can transform your daily life without requiring a complete lifestyle overhaul. Sarah shares her real wins with EFT tapping, mindful shower routines, and the unexpected wellness benefits of learning crochet and prioritising genuine connections.This...2025-06-1224 min
Holistic Wellness: Exploring Ways to WellnessSeason One Finale: Reflecting on 12 Weeks of Wellness PracticesSeason One Finale: Reflecting on 12 Weeks of Wellness PracticesEpisode SummaryIn this special season finale, host Sarah reflects on twelve wonderful weeks of alternative wellness conversations. From cold water swimming to sound healing, mindfulness to EFT tapping, the first season of Exploring Ways to Wellness has covered an eclectic mix of practices that have transformed lives. Join Sarah as she highlights memorable moments, lessons learned, and announces exciting plans for season two.Episode Highlights00:55 Reflecting on the Journey01:28 The Birth of Exploring Ways to...2025-03-2630 min
Holistic Wellness: Exploring Ways to WellnessExploring Qigong with LindsayIn this episode of Exploring Ways to Wellness, host Sarah explores the gentle Chinese practice of Qi Gong with guest Lindsay. Discover how this accessible movement meditation combines flowing motions, breathwork, and mindfulness to balance your body's energy and improve wellbeing.Lindsay shares her journey as a beginner who found Qi Gong during the pandemic through online classes. Learn how this ancient practice: • Significantly improved her sleep quality • Complements modern yoga practice • Can be done in just 5-10 minutes • Is accessible for all ages and fitness levels • Requires no special equipment or prior experienceIf you've bee...2025-03-1825 min
Holistic Wellness: Exploring Ways to WellnessExploring Gratitude with AnnaIn this episode of Exploring Ways to Wellness, host Sarah engages in an enlightening conversation with Anna, an empowerment coach for mums and the host of the Unstoppable Mama podcast. Discover how becoming a mother deepened Anna's understanding of gratitude as not just appreciation, but a practice that reduces stress, boosts happiness, and improves physical wellbeing.Anna shares practical techniques from her daily routine, including morning journalling and mindfulness exercises anyone can try. Learn how finding gratitude in even the smallest things—like appreciating your pillow or counting your steps—can transform your perspective, especially on difficult days...2025-03-1131 min
Holistic Wellness: Exploring Ways to WellnessExploring Neurodiversity in Wellness Practices with CarleEver tried visualisation only to wonder what on earth everyone else is seeing when they "picture a peaceful place"? You're not alone!In this eye-opening chat, I'm joined by the lovely Carle who reached out after our mindfulness episode to share her experience with wellness practices as someone who is neurodivergent. She discovered there's a name for the inability to visualise images in your mind – aphantasia – and it's particularly common in people with autism and ADHD.Carle shares her journey of trying wellness techniques and feeling like she was "doing it wrong" until discovering why trad...2025-03-0428 min
Holistic Wellness: Exploring Ways to WellnessExploring Sound Healing with JacquieFancy discovering how sound could transform your wellbeing? In this enlightening episode, experience sound healer Jackie Metzger shares her remarkable journey from traditional healing practices to becoming a sound therapy expert. We dive into the science behind sound healing, from the fascinating crystalline structures in our bodies to how different instruments affect our physical and spiritual wellness. Perfect for anyone curious about sound healing, this episode covers everything from simple at-home practices like humming to professional sound therapy sessions. Learn how sound healing helped Jackie, why crystal bowls might not suit everyone (especially if you have tinnitus!), a...2025-02-2535 min
Holistic Wellness: Exploring Ways to WellnessExploring Mindfulness with BeccaDiscover the transformative power of mindfulness with experienced practitioner Becca, who brings decades of holistic therapy wisdom to this illuminating conversation. Moving beyond the buzzword, learn what mindfulness really means and how it can revolutionise your daily life through simple yet powerful practices.Becca shares her personal journey from struggling with stress and anxiety to finding lasting calm and joy through mindfulness. She reveals how taking just one mindful breath can break the cycle of stress reactions, leading to more thoughtful responses in challenging situations. From mindful breathing and eating to movement and self-compassion, discover practical techniques...2025-02-1931 min
Holistic Wellness: Exploring Ways to WellnessExploring Transcendental Meditation with GilCurious about Transcendental Meditation (TM) but wondering if it's right for you? In this intimate episode, discover how this ancient practice fits into modern life through an honest conversation with my husband Gil. From initial skepticism to finding deep relaxation on busy commuter trains, Gil shares his transformative journey with TM - revealing how this simple technique became a cornerstone of his wellness routine.Whether you're new to meditation or exploring different practices, this episode offers practical insights into what makes TM unique. Learn how this twice-daily practice differs from other meditation techniques, requiring just 20 minutes of...2025-02-1131 min
Holistic Wellness: Exploring Ways to WellnessExploring EFT with EmmaUnlocking Emotional Freedom with EFTIn this enlightening episode, I chat with Emma Starling, an EFT (Emotional Freedom Technique) practitioner and master trainer. We delve into how EFT, which combines ancient acupressure principles with modern psychology, can significantly reduce stress and help process complex emotions. Emma shares her personal journey from anxiety and depression to becoming a respected EFT practitioner. We discuss the science behind EFT, overcoming skepticism, and the practical ways to integrate EFT into daily life for emotional healing. Emma also highlights other wellness techniques that complement EFT and shares her experiences with w...2025-02-0432 min
Holistic Wellness: Exploring Ways to WellnessExploring Cold Water Swimming with MillieDiscover how cold water swimming transformed one woman's wellness journey. Ever thought about conquering your deepest fears while discovering an incredible wellness practice? Meet Millie, who transformed from a runner terrified of open water to a passionate cold water swimmer pushing the boundaries of personal comfort.At the heart of Millie's journey is the Bluetits Chill Swimmers - a community that offers far more than just swimming for all ages, abilities and disabilities. Through candid storytelling, she reveals how cold water swimming became a powerful form of self-care, offering unexpected mental and physical benefits. From overcoming a...2025-01-2833 min
Holistic Wellness: Exploring Ways to WellnessExploring Human Design with JacquelineEmbracing Your True Nature: Finding Wellness Through Human DesignIn this illuminating episode, I sit down with Human Design expert Jacqueline Kent to explore how understanding your energetic blueprint could transform your wellness journey. From working in the wedding industry to discovering her calling as a Human Design guide, Jacqueline shares how this fascinating system helped her embrace her natural tendencies and find deeper self-acceptance. If you've ever felt like you're fighting against your own nature or questioning whether you're on the right path, this conversation is for you. Jacqueline explains how Human Design uniquely c...2025-01-2134 min
Holistic Wellness: Exploring Ways to WellnessExploring Journalling and The Artist's Way with OnikaUnlocking Creativity and Courage: Onika's Transformation Through The Artist's WayIn this inspiring episode, I chat with Onika, a busy mum and business analyst who discovered an unexpected path to wellness through creativity. What started with an out-of-character solo skiing trip to Oslo evolved into a profound journey of self-discovery that transformed her life in ways she never imagined.At the heart of Onika's transformation was her experience with The Artist's Way, a creative self-discovery course that uses daily journalling and dedicated 'me-time' to unlock hidden potential. She candidly shares how these simple practices helped...2025-01-1435 min
Holistic Wellness: Exploring Ways to WellnessBeyond the Wellness Rulebook: My StoryMeet Sarah Gorev, your guide to questioning everything you thought you knew about wellness. In this candid first episode, Sarah shares how breaking free from conventional wisdom led her to discover life-changing alternative practices - and why she's passionate about helping others do the same.From embracing hypnobirthing in 2007 (when everyone told her she was crazy) to leaving a successful marketing career to pursue energy work and EFT, Sarah's story is about trusting your instincts when they collide with conventional advice. Her journey weaves through the mystical Beltane Fire Festival, finding unexpected love in Mexico, and discovering...2025-01-0721 minHolistic Wellness: Exploring Ways to WellnessExploring Ways To Wellness TrailerDiscover unconventional paths to wellness and rejuvenation on the 'Exploring Ways to Wellness' podcast. Host Sarah Gorev invites you on a journey to uncover alternative holistic health practices and mindfulness techniques that go beyond mainstream self-care advice. Each week, Sarah has honest chats with real people who've found unique solutions for boosting energy, relieving burnout, and achieving a better feeling of balance - without spending a fortune. She’ll break down barriers, challenge assumptions, and ask: What are the alternatives, why try them, and do they work? If you're curious about emerging wellness trends, from crys...2024-10-1802 min