Shows
This is Type 1: Real-Life Type 1 DiabetesGood Food Good Mood, with Sarah Grossman & Tamara GreenWe all know that what we eat affects our blood sugars (which can send us on emotional roller coasters sometimes) but did you know that your food will directly affect your mood?Sarah and Tamara, certified nutritionists and founders of The Living Kitchen, came on the pod to share how what we eat impacts our entire lives.Sarah's husband has type 1 diabetes, and watching him deal with it helped Sarah understand the importance of how we choose our food.Take a listen and find out... is your food supporting your mood (and your...2024-08-0640 min
The Fuel Your Fire Podcast with Alicia WoodGood Food, Good Mood with Sarah & TamaraThese two are back! They were first on the podcast for episode two, and now with their new (incredible) cookbook out, they're back!!!They're talking all about how the food you eat can impact your mood. It's a really interesting episode, I had a lot of fun, I assume you will too!Tamara Green and Sarah Grossman are certified nutritionists and the founders of the Living Kitchen. They offer online health empowerment coaching programs for clients worldwide. They are recipe and content creators for Food Network Canada among other digital brands...2024-07-2357 min
The Balanced Body PodcastHow Food Impacts Your Mood with Guest Experts, Tamara Green & Sarah GrossmanIn this week's episode, Monika Eva is joined by Tamara Green and Sarah Grossman, certified nutritionists, wellness chefs and 2x cookbook authors, who empower people to feel vital and vibrant through good food. Inside this episode, we discuss:the key behind your day-to-day energy, vitality & long term healththe healing power of food what it means to eat healthy for your bodykey signals from your body that you're food is not working for youmood boosting foods you must incorporatehow the gut microbiome is the key to mental health & moodthe importance of balancing blood sugarYou can fi...2024-07-0129 min
The Ultimate Pregnancy Prep PodcastFood, mood, blood sugar & its impact on fertility with Tamara and SarahDid you know that you can use your mood as a telltale sign if you’re fueling yourself properly and if you have wonky blood sugar levels? In today’s episode, I interview Tamara Green and Sarah Grossman, both certified holistic nutritionists and the founders of The Living Kitchen. We delve into the impact of food on mood, mental health, hormonal balance and fertility with a laser focus on how to regulate blood sugar levels and why it's essential for reproductive health. Episode Highlights: The hierarchy of hormones, insulin, and cortisol's influence on reproductive hormones Strategies for m...2024-05-121h 04
Camões Radio PodcastsWar Room S05:E12 - Tamara Green and Sarah GrossmanWe are what we eat!
Nutritionists Tamara Green & Sarah Grossman explain their concept of how to eat.
The Living Kitchen is their first book and we delve into its secret formula. Food to eat if you are recovering from Cancer and its recovery.
Nourishing whole-food, recipes and much more.
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Nós somos o que comemos!
As nutricionistas Tamara Green e Sarah Grossman explicam o seu conceito de como comer.
The Living Kitchen é o seu primeiro livro e nós aprofundamos a sua fórmula secreta. Alimentos para comer quando se está...2024-04-0919 min
The Little Scraps of Magic PodcastGood Food, Good Mood: How What You Eat Can Radically Transform Your Life w/Living Kitchen [E24]Have you ever found yourself raging "for no reason?" How about exhausted & fatigued "for no reason?" In this episode of The Little Scraps of Magic Podcast, I talk with Tamara Green and Sarah Grossman, both certified nutritionists and the founders of the Living Kitchen. They recently launched their latest book Good Food Good Mood: 100 Nourishing Recipes to Support Mind and Body Wellness which is all about how your diet impacts your mood, mental health, and energy levels. It's full of supportive tips and mouth watering recipes created to help you create harmony in your body and your life. Listen in...2024-04-0853 min
Healing TogetherFrom Gut Health to Grocery Store - Good Eating Made EasyThis conversation with Sarah Grossman and Tamara Green of Living Kitchen Wellness covers the benefits of managing blood sugar through food, the way that our diets may change throughout our lives because of our ever-evolving bodies, the false decision of buying either expensive organics or buying no produce at all, and a tip that Sarah and Tamara call “the plate check.”Diagnosed with Irritable Bowel Syndrome as a kid, Tamara Green was in chronic pain for 9 years until she turned to food to heal herself. After being completely symptom free...2021-03-0949 min
Bri Books5 Mouthwatering Cookbooks to Inspire Your Holiday MealsThis episode is proudly sponsored by briCandles, 100% natural soy candles hand-poured in Brooklyn. Bri Books listeners get 20% off their briCandles.com order with the code BRIBOOKS. Get out of that takeout rut with these 5 essential cookbooks, just in time for the holidays. These cookbooks are filled with mouthwatering recipes and invaluable culinary tips that'll help you build confidence in the kitchen this holiday season. 5 Mouthwatering Cookbooks to Inspire Your Holiday Meals 1. Cooking for one (for yourself on a regular basis): “The Living Kitchen: Healing Recipes to Support Your Body During Cancer Treatment and Re...2020-11-2315 minThe Fuel Your Fire Podcast with Alicia Wood2. Eating to Improve Your Mental HealthI’m chatting with Sarah Grossman and Tamara green, nutritionists, authors and co-founders of Living Kitchen about foods that will improve your mental health. If you suffer from anxiety, depression, stress or just want to know which foods will help you feel your best – this episode is for you. You’ll walk away with some great ideas for dinner that will also make you feel amazing. FREE PROGRAM (Weight Loss Kick-starter): >>>>>CLICK HERE2020-09-1533 min