Shows
Mothering Ourselves Mindfully50. There’s No Magic Planner for the Mental Load You’re CarryingIn this episode, we dive deep into why there's no magical planner that will solve the mental load you're carrying as a mother. If you've ever found yourself chasing the "perfect" planning system (like me), thinking it will finally crack the code on managing it all, this episode is for you. We explore the real reasons behind mental load overwhelm and why the solution isn't found in better organization - it's found in understanding what's happening beneath the surface.Key PointsThe three types of mental load: managerial (planning, organizing), cognitive (anticipating, decision-making), and emotional (worry...2025-07-2928 minMothering Ourselves Mindfully49. Why Your Self-Care Isn't Working (And What Actually Will)In this episode, we dive into why the self-care routines you've been trying aren't actually making you feel better - and what you need to focus on instead. Walking through a new park (a perfect metaphor for the healing work we're discussing), we explore how our unconscious programming drives 90-95% of our lives and why surface-level self-care solutions are just Band-Aids on deeper wounds that need attention.Key PointsUnderstanding that 90-95% of our lives are driven by unconscious programming from nature and nurtureWhy traditional self-care (manicures, spa days, walks) often leaves us feeling more triggered...2025-07-2219 minMothering Ourselves Mindfully48. It's called a vulva! (with Alex Digrado)In this episode, we address one of the most important conversations every mother needs to have head on: teaching our daughters (and learning ourselves) the correct anatomical terms for female body parts. Joined by pelvic floor therapist Dr. Alexandra Digrado, we explore why knowing that it’s actually your "vulva" instead of "vagina" matters more than you might think - for safety, health, and reclaiming our bodies without shame.Key PointsUnderstanding the difference between vulva (external) and vagina (internal) - and why this distinction mattersHow using incorrect anatomical terms can impact child safety and abuse pr...2025-07-1528 minMothering Ourselves Mindfully47. You're Not the Problem...Your Programming IsIn this episode, I talk about an unknown truth every mother needs to hear: you are not the problem, your programming is. Discover why your struggles with anxiety, shame, and triggered reactions aren't your fault, and learn how the Radical MOM Pause can help you rewire unconscious patterns that have been running your life.Key PointsUnderstanding that you are worthy just as you are - your presence is your worthRecognizing that anxiety, shame, and triggered reactions are not character flaws but programmingHow 90-95% of our existence is driven by unconscious programming living in our nervous...2025-07-0814 minMothering Ourselves Mindfully46. The Radical MOM Pause Toolkit Ep. 4 : Rewiring Your Programming in the PauseThis episode explores the neuroscience behind rewiring deeply ingrained patterns and how the pause serves as a foundation for creating lasting change. We dive into practical strategies for breaking free from autopilot reactions and consciously choosing new responses.Key Topics CoveredUnderstanding Neural PathwaysHow repeated patterns create well-traveled mental "trails"Why changing established programming feels challengingThe difference between surviving and thriving patternsThe Power of the PauseMoving from unconscious reactions to conscious responsesActivating your prefrontal cortex and executive functioningCreating space between stimulus and responseThe Rewiring Process2025-07-0220 minMothering Ourselves Mindfully45. The Radical MOM Pause Toolkit Ep. 3: Meeting Your NeedsIn this episode, we delve into the practical aspects of meeting your needs in the moment after taking that crucial, radical pause as a mom. This isn't about instant perfection—it's about understanding that learning to care for ourselves is a lifelong practice, just like learning to care for our children.Key Topics Covered:Why meeting your needs is a practice, not perfectionUnderstanding your nervous system states (safety, stress, and shutdown)The three camps: grounded safety state, sympathetic (stress) state, and dorsal (shutdown) stateHow to identify which state you're in and what your body is telling yo...2025-07-0124 minMothering Ourselves Mindfully44. The Radical MOM Pause Toolkit Ep 2.: Meet YourSELVES to Meet the MomentIn this foundational episode, we explore the transformative practice at the heart of conscious mothering: the Radical Mom Pause. Learn why simply bringing awareness to the present moment is a radical act in our unconscious world, and discover the MOM framework for meeting yourself with curiosity, observing what's present, and mothering your needs in real time.Key PointsThe radical nature of consciousness in an unconscious world - why pausing and bringing awareness is inherently transformativeUnderstanding the MOM framework: Meeting yourself in the moment, Observing what's present, and Mothering your needsHow movement serves as a bridge...2025-06-3019 minMothering Ourselves Mindfully43. The Radical MOM Pause Toolkit Ep. 1: Introducing the Radical MOM PauseIn this week’s episode, I dive deep into the #1 practice that changes everything: the art of pausing. Discover why mindfulness isn't just about meditation cushions, but about radical interruption of our unconscious programming that drives 90-95% of our daily experience.Key PointsUnderstanding mindfulness as present moment awareness with curiosity, discernment, acceptance, and compassionWhy slowing down or being still is essential for true mindfulness - you can't see clearly while moving through life on autopilotThe shocking reality that 90-95% of our experience is driven by subconscious programming that often doesn't serve usHow our nervous system ca...2025-06-2430 minMothering Ourselves Mindfully42. Comparing suffering and redefinining flourishingIn this heartfelt episode recorded from the woods, we explore the complex nature of suffering, the danger of comparison, and what it truly means to flourish. Following an emotionally intense week that included a tragic loss and hosting a powerful retreat, we dive deep into the transformative work of becoming "unicorns" - the grounded, compassionate women we wish to see in the world.Key PointsWhy we can't be in the business of comparing suffering and how all emotional experiences are validThe profound connection between personal loss and recommitment to self-awareness workHow hosting a retreat while...2025-06-1724 minMothering Ourselves Mindfully41. The one "should" we actually needIn this episode, I'm recording from a walk during one of my busiest weeks ever - and that's exactly the point. When life gets overwhelming with big events, deadlines, and endless to-dos, that's precisely when we need to prioritize taking care of ourselves the most.What You'll Hear:Why I chose to go for a walk and record this episode when I "should" have been tackling my massive to-do listThe reality that no one is coming to save us from our overscheduled livesHow to break free from the trap of waiting for the "right time" to...2025-06-1017 minMothering Ourselves Mindfully40. Why the maple leaf logo? A story of surrenderingIn this episode, I share the powerful story behind The School of Mom's Maple seed logo. What began as a challenging rebranding experience ultimately led to one of the most meaningful transformations in the business.What You'll Hear:The journey that led to our rebrand and why I felt the previous logo didn't reflect the depth and soul of The School of MomA candid look at a difficult designer relationship that pushed me to trust my intuitionHow meditation and surrendering to the process revealed the perfect symbol for our brandThe remarkable symbolism of the Maple seed...2025-06-0328 minMothering Ourselves Mindfully39. Plant, Nourish, FlourishIn this episode, inspired by 5 years of playing with nature metaphors and recent time spent gardening, I dive into a cycle of nature that helps us understand the journey of mothering ourselves mindfully.Episode Highlights:The Garden Metaphor: How placing our personal "garden" in a community of like-minded mothers creates the foundation for growthBecoming a Mindful Gardener: The practice of observing ourselves with curiosity, discernment, acceptance, and kindnessTending to Your Soil: Why examining your nervous system patterns (like people-pleasing or perfectionism) is essential before planting new habitsThe Plant-Nourish-Flourish Cycle: Why we often struggle with the crucial...2025-05-2729 min
Inhabit Yourself with Emefa BoamahS1 E11 - Mothering Ourselves Mindfully: Healing the Mother Wound with Sarah HarmonIn this powerful episode of Inhabit Yourself, I sit down with Sarah Harmon, therapist, yoga teacher, and founder of The School of Mom, for a deeply honest conversation about what it truly means to mother ourselves mindfully.We explore the many selves we carry—the inner critic, the rest queen, the boundary boss—and how learning to tune into these parts allows us to show up with more presence, compassion, and joy. Sarah shares the story behind her work, the journey from knowing concepts in the mind to embodying them in the body, and the...2025-05-2657 minMothering Ourselves Mindfully38. A loaded question with a liberating answerKey Points:In this episode, I pose a confronting question: "Who in your life sees, loves, and witnesses you unconditionally just as you are?"When asked in my community, answers varied (children, aunts, sisters, a couple partners) - but notably, no one mentioned their mothersI share my personal answer to this question and how it’s lead to a liberational path forwardUnderstanding that we often unconsciously seek in our partners what we didn't receive from our primary caregiversWhen we become our own source of unconditional love, it transforms all our relationshipsQuotes from the Episode:...2025-05-2032 minMothering Ourselves Mindfully37. Celebrating 5 years of The School of MOMWe are celebrating the 5-year anniversary of The School of MOM, which launched on Mother's Day in 2020. Reflecting on how the program has evolved from its initial "Mothering Oneself Mindfully" course to today's expanded offerings, including the 12-month Flourish program and UNTETHERED. We explore what it truly means to flourish as mothers and how the practices of mindfulness and self-compassion have taken root over time.Key PointsThe School of MOM celebrates its 5-year anniversary, having launched on Mother's Day 2020Reflections on a recent powerful women's event called "Remember" and the insights gained about identity, ancestry...2025-05-1327 min
Innovating Higher EdOER, ZTC & Lightning‑Fast AI Translation | Dr. Sarah HarmonTextbooks can cost more than tuition,AI‑powered OER wipes that cost out entirely. In this conversation, Dr. Sarah Harmon, Adjunct Professor of Spanish and Linguistics, OER / ZTC Coordinator at Cañada College, and Chair of the SMCCCD Academic Senate Standing Committee on Teaching and Learning (DTLC), lays out the five‑spoke ZTC Wheelthat drives course material costs to $0 without sacrificing rigor. She then shows how LibreTexts’ machine translation delivers 90 %‑accurate Spanish and French editions in minutes and shares simple Creative Commons tips that keep lawyers happy while inviting global remix. Along the way, Harmon connects Universal Design for Learning wi...2025-05-111h 10Mothering Ourselves Mindfully36. Happy (?) Mother's DayMother's Day evokes different emotions for each of us. Whether you feel expansive and joyful or contracted and heavy—or some combination of both—all of these responses are valid.This week leading up to Mother's Day, I want to acknowledge that everyone listening will have a different subconscious response in their body to these celebrations. Some might feel open and expansive, while others might feel contracted and heavy. Both experiences are completely valid.For those with strained or non-existent relationships with their mothers (what we call "apples" in our community), please know you're not alon...2025-05-0612 minMothering Ourselves Mindfully35. What’s grounding me right now?In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. With executive orders, policy changes, and their real-world impacts affecting many in our community, I share what's helping me maintain perspective and balance.What You'll Learn:Why our nervous systems aren't designed for the constant barrage of news and information we face todayHow setting boundaries around "inputs" (what we see, hear, and consume) is crucial for wellbeingUnderstanding the Four Noble Truths, which teaches that suffering is inevitable, but our reaction to...2025-04-2927 minMothering Ourselves Mindfully34. Let's chat about 1:1 support: Therapy vs. CoachingIn this episode, I dive into the differences between individual therapy and coaching, exploring what type of one-on-one support might be right for you at different stages of your journey.What You'll Learn:The key differences between therapy and coaching through a helpful metaphorMy personal journey from therapy to coaching and beyondHow to determine what kind of support you actually need right nowWhy the connection with your provider matters more than their titleThe importance of working with someone who embodies their teachingsHighlights:Announcement of our new "Flourish with Extra Support" option that...2025-04-2223 min
The Wand(HER)wild™ Podcast: Intentional Living for the Modern Mother by Wanderwild Family Retreats™28: Mothering Without a Mother with Sarah Harmon, Licensed Mental Health Therapist and Founder of The School of MOM (Mothering Ourselves Mindfully)In this episode of The Wand(HER)wild Podcast, Monica is joined by Sarah Harmon, Licensed Mental Health Therapist and Founder of The School of MOM (Mothering Ourselves Mindfully) and The Parent Wellness Group, for a conversation on mindful mothering and mothering yourself. They explore self-compassion, nervous system regulation, sacred feminine energy, and healing the Mother Matrix. This empowering episode invites mothers to slow down, tune in, and redefine motherhood from the inside out.Sarah opens up about her personal experience with a family mental health crisis and how it became a catalyst for her work. She...2025-04-1635 minMothering Ourselves Mindfully33. Taking the mic from our shameIn this vulnerable episode, Sarah opens up about her journey with shame and inner criticism, sharing a personal story about confronting her "inner Beth" - the shame voice that has followed her since middle school.What You'll Learn:How naming and confronting our shame voices can be transformativeThe connection between childhood experiences and adult insecuritiesPractical ways to release shame through connection and vulnerabilityHow our inner critic develops as a protective mechanismThe importance of authentic conversations in healing relationshipsKey Moments:Sarah shares the origin story of "Beth," her inner critic voice that developed...2025-04-1527 minMothering Ourselves Mindfully32. Are we working too much? (with Shinichi Daimyo)In this episode, I share a conversation with Shinichi Daimyo, a psychiatric nurse practitioner and psychotherapist with over 20 years of mental health experience across the globe.We explore the challenging question many parents face: "Am I working too much?" This conversation covers both work outside the home and the work of parenting itself. Shin shares insights on how to identify when our values and priorities become misaligned and how to reconnect with what truly matters.We discuss:How to discern between our authentic values and those programmed by society or familyThe importance of understanding...2025-04-081h 02Mothering Ourselves Mindfully31. What do I actually need?In this episode, I explore the common (and often daunting) question that many mothers ask: "What do I actually need?" This question seems to come more from a place of overwhelm, resentment, or struggle, versus one of curiosity and hopefulness.I share part of my personal health journey, including dealing with bunions that affected my knee health and gut issues that came with a side of an autoimmune condition. Through these experiences, I discovered the importance of looking beyond symptoms to find the root causes of our struggles. We explore how getting to the root o...2025-04-0118 minMothering Ourselves Mindfully30. Who's the inner work for?Who benefits from the inner healing work we do? Who “should” we be doing it for? Particularly in the context of generational patterns and motherhood.Inspired by a spicy comment thread on an instagram post, I reflect on this question in this week’s podcast episode.I share a personal story about an ancestor session that transformed my understanding of generational healing and my purpose in The School of MOM. This spiritual experience helped me see that while it only takes one woman to unconsciously pass down trauma and unhelpful patterns through a lineage, it also o...2025-03-2527 minMothering Ourselves Mindfully29. What is the Point?In this episode, I dive into the profound question, 'What is the point?' focusing specifically on why we should care about our relationships/healing our relationships with our bodies as women and mothers.This topic emerged from heartfelt conversations in our School of MOM community where so many of us struggle with developing and maintaining a healthy self-image and relationship with our bodies. I invite listeners to pause and reflect on their current relationship with their body and how that’s developed over time, as well as what they'd like it to be and what they wa...2025-03-1918 minMothering Ourselves Mindfully28. Introducing... The Mother MatrixIn this episode, I take a reflective walk to introduce a powerful new approach to understanding and healing what I've come to call the 'mother matrix.' This concept expands on the traditional 'mother wound' by exploring how deeply embedded patterns from our mothers and broader societal conditioning shape our behaviors, relationships, and self-perception.I share personal insights and experiences that have helped me recognize these influences in my own life. By examining collective patterns and cultural conditioning, I highlight the importance of both personal and community healing. The work of understanding and reshaping our 'mother matrix...2025-03-1231 minMothering Ourselves Mindfully27. The Inner Work of Anti-RacismIn this episode, I discuss why anti-racism work is an essential part of our self-awareness journey and mindful motherhood practice.I explore how mindfulness gives us the capacity to examine unconscious biases in our thoughts, feelings, and actions. Drawing on insights from Rhonda Magee's work on the intersection of mindfulness and racial justice, I explain how mindfulness helps us develop the ability to stay present with difficult truths about ourselves and society.I share my personal commitment to ongoing anti-racism education within The School of MOM community, and why this work remains important despite current...2025-03-0420 minMothering Ourselves Mindfully26. Mindful MomentIn this episode, I explore the mindfulness concept that "you are exactly where you're meant to be." I delve into what this phrase truly means beyond just positive thinking, and how we can approach our present experience with genuine openness and curiosity.We explore the various reactions people might have to this statement - from eye-rolling skepticism to deep relief - and what these reactions tell us about our relationship with the present moment. I emphasize that accepting where we are isn't about wanting to stay there forever, but rather about creating the conditions for natural movement...2025-02-2507 minMothering Ourselves Mindfully25. Sickness and snow days: Let’s talk about resistanceIn this episode, I attempt recording an episode while x-country skiing and dive into a topic that has been coming up a lot recently in my community - resistance - particularly as it shows up during these challenging winter months when we're dealing with sick kids and snow days. I explore how mindfulness teachings can help us understand resistance and suffering, sharing how our attempts to fight against our current reality often add an extra layer of difficulty to already challenging situations. I walk you through practical strategies for working with resistance, including:Why it's important t...2025-02-1818 minMothering Ourselves Mindfully24. The Mother WoundIn this episode, I share a reflection inspired by a recent Healing Your Lineage call in our FLOURISH community on how the mother wound is playing out in real-time in my life.Key insights from this episode:The mother wound involves inherited beliefs and programming passed down through family lineages, influenced by cultural and societal patternsMy personal journey with people-pleasing and tendency to protect others' feelings stems from seeking unconditional love and acceptance that was unavailable in my relationship with my motherA pivotal moment in my healing came through exploring my birth stories and realizing how...2025-02-1121 minMothering Ourselves Mindfully23. The Both/And of FlourishingIn this episode, I share two insights from recent conversations with FLOURISH students that have deepened my understanding of what it truly means to thrive in motherhood.Key Points:The "Flourished Mother" archetype - an embodiment of embracing rest, pleasure, boundaries, and intentional self-careWhy flourishing isn't a destination but an ongoing journey of growthThe importance of shifting from seeing flourishing as a future state to recognizing it's available in our present realityHow small shifts in mindset and language (like changing our tagline from "path to thriving" to "path for thriving") can reflect deeper truths about personal...2025-02-0418 min
the kozēkozē podcast400. Silent Retreats & Mindfulness for Moms with Sarah HarmonSarah Harmon is a mental health therapist, a mom, a teacher and a student and the founder of The School of Mom. She was on the podcast in 2023, and now she's back to share more about the power of mindfulness, which is part of her teachings in her new program, Flourish. She gives hope to moms, that flourishing in motherhood *is* possible, and the tools she provides to the women she coaches makes it all possible. Most of her her work has been channeled and created during her time at silent retreats, which she walks us through today.2025-02-031h 08Mothering Ourselves Mindfully22. Let's talk about $ and investing in ourselvesIn this episode, I delve into the complex relationship between mothers, money, and self-investment, sharing insights inspired by my recent silent meditation retreat.I explore the concept of "Dana" (generosity) and how it connects to larger questions about how we value and invest in ourselves. I discuss the invisible barriers that often prevent women from investing in their personal growth and wellness, introducing the interconnected concepts of the "mother wound" and "money wound" - unconscious programming passed down through generations that influences how we view our own worth and what we feel entitled to invest in.2025-01-2835 minMothering Ourselves Mindfully21. Fresh off retreat...a reflectionIn this episode, I share reflections immediately following my silent meditation retreat, exploring the transformative journey from resistance to profound peace.We delve into:The initial challenges of disconnecting from busyness and technology - feeling like "a busyness addict in recovery"The natural progression from resistance and boredom to discovering a state of calm and quiet joyWhy choosing dedicated mindfulness practice over conventional "relaxation" experiences can create more lasting transformationUnderstanding how our nervous systems often find safety in busyness, and how we can learn to find safety in stillness insteadThe fundamental Buddhist teaching that human suffering...2025-01-2113 minMothering Ourselves Mindfully20. The Power of Silent Meditation Retreats: Why I keep coming backIn this episode, I share my experience and insights about attending silent meditation retreats at the Insight Meditation Society (IMS) in Western Massachusetts, as I prepare for my third retreat.We explore how these retreats, while challenging, have profoundly impacted my life, work, and family. I discuss:The reality of silent retreats versus the common perception of them being "nice and peaceful"How the first few days often involve "plotting your escape" before reaching a turning pointMy journey from being forced to attend my first retreat as part of a graduate certificate to voluntarily returning for...2025-01-1424 minMothering Ourselves Mindfully19. What I'm focusing on in 2025In this episode, I'm reflecting on a profound realization from my recent two-week break with family. Despite the usual chaos of family life - kids being kids, relationship dynamics, travel logistics, and even a COVID disruption - I experienced an unprecedented level of groundedness and ease in my body and nervous system.Key insights:A grounded nervous system becomes the thermostat that impacts those around you, rather than being a thermometer that simply reacts to others' statesThis inner work requires structure, accountability, and support - whether through meditation, community practice, or professional guidanceTechnology, particularly phone use...2025-01-0727 minMothering Ourselves Mindfully18. Embracing YOUR timeline, not the calendar’sIn this episode, I explore a different approach to New Year's transitions and resolutions, particularly for mothers and women. We dive into why the traditional January 1st pressure might not serve us, and how we can align more naturally with cyclical rhythms.We explore how:The arbitrary nature of January 1st and why putting pressure on this specific date often sets us up for failureThe connection between women's bodies, moon cycles, and natural seasons (all following a 28-day/4-stage pattern)Why the winter solstice invites us into darkness and introspection, even as holiday festivities push us...2024-12-3014 minMothering Ourselves Mindfully17. How do you actually set boundaries in this season and beyond?In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly around boundaries and people-pleasing behaviors.We delve into why we often find ourselves repeating the same patterns year after year, especially during busy times like the holidays. I introduce the idea of treating this season as a "living, breathing meditation" and explain how making unconscious patterns conscious is the first step toward meaningful change.Key concepts covered:Understanding why 90-95% of our experience is driven by our subconscious and unconscious mindExploring...2024-12-2325 minMothering Ourselves Mindfully16. The Key Ingredient in Your Parenting SuccessIn this episode, I share a powerful insight from the recent Mass Women's Conference, specifically focusing on a memorable quote from basketball star Caitlin Clark. While Oprah Winfrey's presence was remarkable, it was Clark's reflection about her mother that perfectly encapsulates what we teach at The School of MOM.We explore the profound truth behind Clark's words: "It wasn't anything that my mom said, it was just how she was." This statement highlights a fundamental principle in parenting - that our children remember not what we say, but how we make them feel, which is directly connected...2024-12-1717 min
The Love Lab (Uncensored)Navigating Grief and Boundaries with Sarah Harmon Rebecca and Kate welcome Sarah Harmon, founder of The School of Mom (Mothering Ourselves Mindfully), for a heartfelt discussion on navigating grief, ambiguous loss, and family dynamics—especially during the holidays. Sarah shares her personal journey of healing through mindfulness, self-compassion, and boundary-setting, offering practical insights for tending to our own needs in the face of challenging relationships. She also introduces her programs, Untethered and Flourish, which support women in finding balance and emotional resilience. Discover how to mother yourself mindfully and find peace in even the most difficult moments. Learn more at theschoolofmom.com. 2024-12-1637 minMothering Ourselves Mindfully15. A More Personalized Path to ThrivingIn this episode, Sarah shares significant updates to the School of MOM's signature program FLOURISH, including:New personalized 1:1 support component to help mothers navigate their unique journeyComprehensive onboarding assessment to identify current struggles and desiresRegula check-ins to adjust and pivot as circumstances changeEnhanced community structure for more efficient and clear supportKey reflection questions from this episode:Are you surviving or thriving in your current season?What's your initial reaction to the possibility of thriving?Who is holding your hand and supporting your journey toward thriving?Resources Mentioned:FLOURISH: A 12-month interactive...2024-12-1014 minMothering Ourselves Mindfully14. There is no "code to crack"In this episode, I explore the powerful synchronicity between a full moon ceremony and an unexpected encounter with a dead crow, using these experiences to discuss letting go of unhelpful patterns - specifically the belief that there's always some "code to crack" in our lives.We delve into the exhausting cycle of constantly seeking the next solution, thinking, "if I just do XYZ, I'll finally figure it out," whether in business, relationships, or self-care. I share my personal journey of releasing this pattern and embracing the mindfulness principle of being present with what is.Key...2024-12-0318 minMothering Ourselves Mindfully13. Nervous System 101In this episode, I dive deep into understanding the nervous system and its fundamental role in our journey as mothers. As both a therapist and mindfulness teacher, I share why having a basic understanding of your nervous system is essential for flourishing as a mom and showing up intentionally in your parenting.Key Points Covered:The difference between your body and nervous systemIntroduction to the Autonomic Nervous System and Polyvagal TheoryUnderstanding the three key principles: hierarchy, neuroception, and co-regulationExploration of nervous system states: dorsal vagal (shutdown), sympathetic (fight/flight), and ventral vagal (connection)How mixed states...2024-11-2623 minMothering Ourselves Mindfully12. How do we make lasting change in our body?In this episode, I explore the important reminder that meaningful change - whether physical, emotional, or mental - takes time. Through sharing my personal journey with my knee (20+ years and two surgeries), I explore the parallels between physical healing and personal transformation.We dive into the four stages of change that my current PT provider - Aaron Brooks from Perfect Postures, and I chatted about at a recent appointment. According to Aaron, these are essential for physical healing and I argue that the same goes for emotional/mental growth:Activation - waking up dormant partsIntegration...2024-11-1915 minMothering Ourselves Mindfully11. Finding Safety in Uncertain TimesIn this episode, Sarah Harmon and guest Emefa Boamah explore the complex topic of feeling safe - both physically and emotionally - during politically turbulent times. Their discussion delves into how our bodies process and store feelings of safety, the intersection of personal and collective trauma, and practical ways to ground ourselves when feeling unsafe.Key Topics:Understanding safety as a nervous system state and felt experienceHow different aspects of identity (race, immigration status, gender) impact feelings of safetyThe connection between personal values and decision-makingPractical tools for returning to safety in your bodyThe importance of having...2024-11-1459 minMothering Ourselves Mindfully10. My Go-to MOM RitualIn this episode, I (Sarah Harmon) introduce the MOM Ritual - a simple but powerful mindfulness practice that I use personally and teach to the women in my communities.We explore the three components of the MOM Ritual:M: Meeting yourself in the moment with curiosityO: Observing what is present with discernment, acceptance and kindnessM: Mothering yourself by meeting your needs in the momentI explain how our prefrontal cortex (the "human" part of our brain) plays a key role in conscious awareness and decision-making, and share practical ways to integrate this ritual into...2024-11-1216 minMothering Ourselves Mindfully9. What is "flourishing as a Mom" anyway?In this episode, I (Sarah Harmon) delve into the concept of thriving and flourishing, particularly in the context of motherhood. We explore how our subconscious definitions of thriving can lead to feelings of exhaustion and defeat. I introduce the idea of the "flourished mother" as a model of full-spectrum humanness, emphasizing that thriving is not just about checking off to-do lists but also about embracing the full range of emotions and experiences that come with being a mom. I encourage listeners to reflect on their own definitions of thriving and consider how they can redefine it to be more...2024-11-0510 minMothering Ourselves Mindfully8. What do Moms actually need?In this episode, I (Sarah Harmon) explore the essential needs of mothers, drawing parallels between nurturing a garden and caring for ourselves. As I reflect on my recent recovery from COVID, I emphasize the importance of understanding our foundational needs, including support, community, and self-awareness. I discuss how our nervous systems and early programming shape our experiences and highlight the significance of cultivating a supportive environment for personal growth. Listeners are invited to consider what they truly need to thrive as mothers and individuals.Resources Mentioned:FLOURISH: A science-backed, interactive, and integration-focused program for women who...2024-10-2919 minMothering Ourselves Mindfully7. MEDITATION: Awaken the Flourished Mother in YOU [Begin Here #5]Episode 7: Begin HERE Meditation: Awaken The Flourished Mother in YouThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call2024-10-2521 minMothering Ourselves Mindfully6. How to begin flourishing as a Mother [Begin Here #4]In this episode, I (Sarah Harmon) introduce the concept of the Flourished Mother, an archetype that embodies thriving and full-spectrum humanness. We explore the importance of self-compassion, both tender and fierce, and how these qualities can transform our experiences as mothers. I discuss various sub-archetypes under the Flourished Mother umbrella, including the Cyclical Celebrator, Boundary Boss, Pleasure Goddess, Rest Queen, and the Mindful Gardeness. By awakening these parts of ourselves, we can break unhelpful cycles and create new, more conscious, and intentional ways of being on our unique journeys of flourishing as mothers.Resources...2024-10-2421 minMothering Ourselves Mindfully5. A key ingredient in beginning again [Begin Here #3]In this episode, I (Sarah Harmon) delve into the vital role of self-compassion in our journey of mindful living and parenting. Building on the themes from the previous days of the Begin HERE series, I discuss how self-compassion serves as a key ingredient in creating new, helpful cycles in our lives. Drawing from research, particularly the work of Kristen Neff, I outline the three main components of self-compassion: awareness of struggle, recognizing that we are not alone, and practicing kindness towards ourselves. I also provide a tangible way to incorporate self-compassion into your daily life, encouraging listeners to acknowledge...2024-10-2315 minMothering Ourselves Mindfully4. Where do we need to begin? [Begin Here #2]Episode Summary:In this episode, I (Sarah Harmon) discuss how while we want to give ourselves permission to begin again, and again, and again when it comes to making time for ourselves, we do NOT want to begin unhelpful cycles that we may be stuck in. I introduce the metaphor of the garden and how we can use it to understand making long-lasting changes in ourselves and our ways of being/doing. To start or re-start this process, you can begin to get to know the various parts of yourself that live in your mind and body...2024-10-2216 minMothering Ourselves Mindfully3. Why are we always beginning again? [Begin Here #1]Episode Summary:In this episode of the "Mothering Ourselves Mindfully" podcast, we kick off the Begin Here miniseries by exploring the permission-giving practice of "begin again." I invite you to reflect on the cyclical nature of nature, life, and motherhood and begin to understand how these rhythms can help us navigate the challenges with more ease and less resistance.Resources Mentioned:Begin Here Mini-Series: Sign up for resources at www.theschoolofmom.com/begin for our five-day series aimed at helping listeners understand their cyclical nature and how to make lasting shifts...2024-10-2113 minMothering Ourselves Mindfully2. What is Mothering Ourselves Mindfully?Episode Recap:In this episode, I (Sarah Harmon) dive into the foundations of "Mothering Ourselves Mindfully."Key takeaways:My definition of Mothering Ourselves Mindfully = definition for self-care ie. Regularly tuning into your mind, body and all parts of yourself to acknowledge your present moment experience and needs AND assertively taking care of your needs with mindful discernment, self-compassion & intentional action.The concept of "selves" and developing awareness (ie. selves-awareness) with the multiple parts of us that live inside our nervous system.The 4 key components of mindfulness (curiosity, discernment, acceptance and kindness...2024-10-1618 min
The Aro PodcastMindful mothering and breaking cycles with School of MOM founder Sarah HarmonVisionary founder of the School of MOM, Sarah Harmon, pulls back the curtain on the challenges of motherhood, sharing her own personal story of how her family's mental health crisis led her to this transformative work. But this isn't just another parenting podcast - Sarah offers a refreshingly direct and compassionate approach to helping moms (and dads!) break free from the toxic cycle of shame and cultivate true self-care. In her conversation with host Joey Odom, you'll learn about the power of mindfulness, self-compassion, and rewriting intergenerational patterns. Sarah offers invaluable insights into how parents can break harmful cycles...2024-10-151h 01Mothering Ourselves Mindfully1. The School of MOM BackstoryEpisode Summary:In the first episode, I (Sarah Harmon) share my personal and professional journey and the inspiration behind The School of MOM and the podcast "Mothering Ourselves Mindfully." I touch on my upbringing, education, and a few pivotal moments that have led to The School of MOM being what it is today. I also share about our signature programs designed to help women and mothers navigate their unique journeys of self-care, mindfulness, and nervous system healing.Resources Mentioned:The School of MOM A community...2024-10-1016 minMothering Ourselves MindfullyPodcast TrailerBegin Again SeriesThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call2024-10-0107 min
FAMILY HISTORY DRAMA : True Ancestry. Told Like Legend.Ep 17 Jesse Perse Harmon Pt 1: 💥 The Siege of Fort Erie ❤️🩹 Spared from DeathSend us a text🚨Are YOU related to ME? Find me on Family Search: Jesse Perse Harmon 🔗 Then click “VIEW RELATIONSHIP” to see if we are cousins. In part one of this fabulous story, we begin at the turn of the 19th century as an international pissin match turns into the conflict known to history as The War of 1812. Jesse Perse Harmon (17 years old) and his older brother both enlisted. This is a portion of Jesse’s story and some of his most notable experiences from that war. From the Siege of...2024-09-0137 min