Shows
the Wise BodyGet The Inside Scoop: A brief book review of "The Inside Scoop on Eating Disorder Recovery"In this brief episode, I share a quick review of The Inside Scoop on Eating Disorder Recovery by Colleen Reichmann, Psy.D., and Jennifer Rollin, LCSW-C.This honest, funny, and practical book blends personal recovery stories with evidence-based research. I highlight how their insights align with my Wise Five topics, including the risks of dieting, Orthorexia, CBT, binge eating, and Health at Every Size®. Tune in as I share key takeaways from Colleen and Jennifer’s lived and clinical expertise.My Website: https://www.drhewes.com/My Instagram: https://www.ins...
2026-02-2623 minthe Wise BodySpecial Brother-Sister Episode: What Family Meals Taught Us About Our BodiesIn this special sibling episode, my brother and I sit down for an honest conversation about what family meals taught us about our bodies long before we ever knew it. He shares the moment he first became conscious of his body and appearance, and together we explore how aging — aches, changes, and all — has helped us become more attuned to our bodies rather than more critical of them. Join us in our heartfelt and funny conversation about food, family, and aging. And I promise my brother will make you laugh!My brother's gallery — Check it out and buy ar...
2026-02-2048 minthe Wise BodyLet's Be Anti-Diet: A Book ReviewAfter 9 years of grad school, I swore off reading until recently. In Season 2 I am excited to review some of my favorite books in the field. In this solo episode, I share my Five Wise points from Christy Harrison's book called The Anti Diet.She does a beautiful job writing about the roots of diet culture which she found dates back 40,000 years ago. From Ancient Greece and Rome to the Industrial era, Harrison highlights how bodies have become a classist, racist, and sexist issue.Next, we dive into why diets don't work and why they are a problem...
2026-02-1223 minthe Wise BodyLet's Talk Hair with Dr. Margo MaineAfter publishing 7 books about eating disorders, Dr. Maine writes about hair and there is so much to say about it. From its historical importance and cultural implications, to how it functions as a symbol of control and freedom, and what it means to our clients with eating disorders, hair holds deep meaning.In this episode, Dr. Maine returns to talk about why she wrote a book about hair, her own hair story, and the powerful meaning hair carries, especially as it relates to control, power, and identity.We then have a little more fun by...
2026-01-3148 minthe Wise BodyHow the Body Knows and Protects an Interview with Kate JosephsonHave you ever wondered if you were in the wrong career and needed a massive life shift?Well, meet my second guest and friend, Kate Josephson, who experienced just that. From Broadway to Kripalu to now an eating disorder and trauma-based therapist, Kate talks to us today about the beautiful and messy journey she took to finding her way to her second career at 36.We also talk about the intersection of trauma and eating disorders and the body's functional wisdom to protect. We end with getting super fired up about binge eating and GLP-1s...
2026-01-2438 minthe Wise BodySick Enough - An Informative Conversation with Brilliant Doctor and Author, Dr. Jennifer GaudianiIn this episode, I get to sit down with renowned eating disorder doctor and author of Sick Enough, Dr. Gaudiani, who recently revised and edited it into its second edition available for pre-order 11/10/25!In today's Wise Five, you will walk away:knowing why Dr. G wrote the book to begin with and why she felt pulled to write it again,how her book is changing the landscape of eating disorder treatment,understanding some less known diagnoses that can co-occur with EDs such as MAST cell, POTS, and Ehlers Danlos,a thoughtful response to the surge of...
2026-01-1740 minthe Wise Body5 Do's and Don'ts about Eating DisordersSeason 2 Episode 1 kicks off with a solo show in which I talk about the 5 most Dos and Don'ts when it comes to eating disorders. Some of these may seem intuitive but others not so much so take a listen and find out!My Website: https://www.drhewes.com/My Instagram: https://www.instagram.com/drsarahhewesThe Wise Body YouTube Channel: https://www.youtube.com/channel/UCvOKmICHyAdq22q5Q3usbyASign up for a free consultation call with me:https://www...
2026-01-0828 minthe Wise BodySeason 2: TrailerHost Dr. Sarah Hewes welcomes listeners to Season Two of the Wise Body podcast, a space dedicated to hope, healing, and growth in eating disorder recovery and body-related conversations.This season features esteemed guests, including the renowned Dr. Jennifer Gaudiani of the Gaudiani Clinic, the greatest pioneer in the field Dr. Margo Maine, and Sarah’s favorite brother (she only has one!) joining from St. Thomas. Listeners can also look forward to thoughtful book reviews of Sarah’s favorite eating disorder books, empowering solo episodes on eating disorder Do’s and Don’ts, and answers to Sarah...
2025-12-1202 minthe Wise BodySeason Finale: What Shaped Our Body Image, Dodging Eating Disorders, and How Motherhood Changed UsJoin me and my sister in the Season 1 finale as we talk about what influenced our body image growing up, how we managed to dodge eating disorders, and how pregnancies and motherhood changed our bodies! We talk about the influence of our amazing mom, who provided a ton of structure at home, including Catholic school uniforms, sports, friends, and magazines. I couldn't think of a better way to end the first season than with my strongest role model! I love my sister!! My Website: https://www.drhewes.com/My Instagram: https://www.i...
2025-08-0743 minthe Wise BodyThe Real Deal - A real and honest conversation about what treatment is really like with Michaela HascallHave you ever wondered what treatment is really like?In this honest and raw conversation with Michaela Hascall we talk about how her eating disorder showed up and what got her through the treatment door. We also talk about how treatment wasn't what she expected (in a good way!)In today's Wise Five, our conversation rolls into talking about the Health at Every Size (HAES) movement, weight stigma, and what it was like for Michaela to work in a gymnastics gym before, during, and after treatment. We end with where Michaela is in her recovery...
2025-07-3147 minthe Wise BodyWhy Your Care Team Matters: Who to Include and What Each Role DoesWondering how to build a strong care team but unsure about which healthcare professionals to include or what roles they play?In this episode, I review five key providers that could help you succeed in recovery. I talk about why it's crucial to have providers that are specialized in eating disorders, how often to meet with your providers, and why more eating disorder therapists aren't accepting insurance (there are good reasons!)So our Wise Five today includes reviewing the roles of therapist, dietician, psychiatrist, primary care physician, and recovery coach. Each specialist brings their own...
2025-07-2425 minthe Wise BodyWhat is Body Image and How to Improve It with Rebekah DoweykoAh the ever elusive concept, body image. What even is body image? Does negative body image go away? Will it ever get better?In this illuminating conversation with my friend and colleague, Rebekah Doweyko, we talk about the complexities associated with body image and how to approach the topic with clients who are struggling with negative body image. Spoiler alert, most people, not just those with eating disorders, have some form of negative body image, meaning we don't all love every part of our bodies all of the time... but it becomes a problem when it interferes...
2025-07-1837 minthe Wise Body5 Signs Your Eating Disorder is Ruining Your RelationshipAre you feeling your relationship suffer? Your eating disorder could be the reason. In this episode, I break down 5 ways in which your eating disorder is interfering with your relationship including secrecy, avoiding social events where there is food, and how your eating disorder can hijack your food preferences and whole identity.My Website: https://www.drhewes.com/My Instagram: https://www.instagram.com/drsarahhewesThe Wise Body YouTube Channel: https://www.youtube.com/channel/UCvOKmICHyAdq22q5Q3usbyASign up for a free consultation...
2025-07-1020 minthe Wise BodyA Deep Dive into Recovery Coaching with Meg McCabeThinking about adding a recovery coach to your Care Team? Well, today we have one of the top eating disorder recovery coaches on the Wise Body, Meg McCabe! She is a speaker, educator, podcaster, and podcast coach. She is another reason why the Wise Body podcast exists, as she helped me launch it! Along with podcasting her very successful show Full and Thriving for five years, she is also the founder of the global online community, the Recovery Collective, which has been recently rebranded and renamed the Kindred Collective. She is a certified Eating Disorder Recovery Coach through the...
2025-07-0342 minthe Wise Body5 Powerful Lessons From 20 Years as an Eating Disorder TherapistOk, so there are waaaay more than five things I've learned about eating disorders in 20 years, but in sticking to the Wise Five takeaways, I've narrowed it down to just five. Here are the Sparknotes. Please listen in for more.It takes a village. Decide who is in yours.It takes time to recover, and you can reach transcendence.Eating disorders are not about food and are not necessarily about control.Find people you like to be included in your Care Team. You're not alone. It's not too late to get help, and you deserve help. We...
2025-06-2627 minthe Wise BodyUnderstanding the 5 Levels of Eating Disorder Care & Debunking 5 Common Treatment MythsHave you ever wondered about the levels of care in treatment or if you need treatment? Have you wondered about what treatment is really like?In this episode, I review the five levels of care and what to expect if you are admitted. So in this episode you get two sets of the Wise Five as I explain the five levels of care and debunk the five most common myths I hear about treatment which include topics related to length of stay, locked units, feeling like you're missing out on your life by going, feeling like a...
2025-06-1935 minthe Wise BodyOne of the Greatest Pioneers and Thought Leaders in the Field - An Interview with the GOAT Dr. Margo Maine!Welcome to the second episode of the Wise Body Podcast! It is only fitting to have the GOAT, Dr. Margo Maine to be my very first guest. No amount of accolades would do her justice. She is one of the most prominent psychologists in the field of eating disorders, with 40 years of experience and author of 8 well-known books. She has received several honorary and lifetime achievement awards for her research and practice. I am lucky to practice alongside her and call her my friend. The Wise Five (Questions and takeaways)- In this episode, I...
2025-06-1240 minthe Wise BodyIt's Just the Beginning - Introducing the Wise Body Podcast and the 5 Most Common Myths About Eating DisordersWelcome to the very first episode of the Wise Body podcast!! I am so excited you are here with me as we dive into topics related to eating disorder recovery and body health. In this episode I share a little about me, why I decided to do the Wise Body Podcast and the top 5 eating disorder myths I most commonly hear in my practice. Some may surprise you and so I’m here to break it all down in a way that makes sense. The Wise Five: In each episode I ask 5 questions and present 5 takeaways. Here the...
2025-06-0518 minthe Wise BodyThe Wise Body Podcast TrailerMy Website: https://www.drhewes.com/My Instagram: https://www.instagram.com/drsarahhewesThe Wise Body YouTube Channel: https://www.youtube.com/channel/UCvOKmICHyAdq22q5Q3usbyASign up for a free consultation call with me:https://www.drhewes.com/contactMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/greenhouse/returnLicense code: QZKDSNZ9WTW7O0ICPodcast editor: Bob Montalban Email: montalban.bob@gmail.com
2025-05-2001 min
For the Love of HealthGene Editing 101: The Learning Lab with Amanda Hewes and Sarah LaTorreFor most high school students, field trips are an excuse to just get out of the classroom. But thanks to ChristianaCare's Gene Editing Institute, some students in our region are getting an opportunity to edit their futures.On this week's episode of For the Love of Health, Education Program Manager Amanda Hewes and Education Program Coordinator Sarah LaTorre take a deep dive into the Gene Editing Institute's Learning Lab and the CRISPR in a Box educational kit to share how they are inspiring students and promoting equity in science education.Amanda Hewes, M.S., is...
2025-02-1312 min
Stuff You Missed in History ClassSarah Bradlee Fulton and the Daughters of LibertySarah Bradlee Fulton is sometimes called the Mother of the Boston Tea Party. But available information about her is basically a series of anecdotes, and can’t really be corroborated. Research: "The Boston Tea Party, 1773," EyeWitness to History, www.eyewitnesstohistory.com (2002). “Boston Gazette Account.” http://www.boston-tea-party.org/account-boston-gazette.html Albus, Brenda Ely. “’A Woman Fearing Nothing’: The Story of Sarah Bradlee Fulton: A Revolutionary War Heroine.” Lulu.com. 2014. American Battlefield Trust. “Sarah Bradlee Fulton.” https://www.battlefields.org/learn/biographies/sarah-bradlee-fulton Bell, J.L. “Inspecting the Tea Party House.”11/21/2019. https://boston1775.blogspot.com/2019/11/inspecting-tea-party-house.html Bell, J.L. “The Legend...
2023-12-1334 min
Clayton Howe’s EntertainmentxJared Mezzocchi Part 2 ”Strive”Jared Mezzocchi (jaredmezzocchi.com)(TW:@JaredMezzocchi) is an two-time Obie Award-winning theater artist, working most notably as a director and multimedia designer. Mezzocchi’s work has appeared at theaters nationwide, including the Kennedy Center, the Geffen Playhouse, Vineyard Theater, Arena Stage, Woolly Mammoth (company member), Milwaukee Rep, South Coast Rep, Portland Centerstage, and many more. In 2016, he received an Obie, Lucille Lortel and Henry Hewes Award for his work in Qui Nguyen’s “Vietgone” at the Manhattan Theatre club. In 2020, the New York Times spotlighted his multimedia innovations during the pandemic alongside the work of four other theater artists, includin...
2023-04-1324 min
Clayton Howe’s EntertainmentxJared Mezzocchi Part 1 ”ViDCo, Theatre, Film & Education”Jared Mezzocchi (jaredmezzocchi.com)(TW:@JaredMezzocchi) is an two-time Obie Award-winning theater artist, working most notably as a director and multimedia designer. Mezzocchi’s work has appeared at theaters nationwide, including the Kennedy Center, the Geffen Playhouse, Vineyard Theater, Arena Stage, Woolly Mammoth (company member), Milwaukee Rep, South Coast Rep, Portland Centerstage, and many more. In 2016, he received an Obie, Lucille Lortel and Henry Hewes Award for his work in Qui Nguyen’s “Vietgone” at the Manhattan Theatre club. In 2020, the New York Times spotlighted his multimedia innovations during the pandemic alongside the work of four other theater artists, includin...
2023-04-1021 min
SLC Performance LabMachine Dazzle - Episode 03.02 SLC Performance LabThe SLC Performance Lab is produced by ContemporaryPerformance.com and the Sarah Lawrence College MFA Theatre Program. During the course, visiting artists to the MFA Theatre Program's Grad Lab are interviewed after leading a workshop with the students. Grad Lab is one of the core components of the program where graduate students work with guest artists and develop group-generated performance experiments.
Machine was interviewed by Andrew Del Vecchio (SLC22) and Alex Guhde (SLC23).
MACHINE DAZZLE has been dazzling stages via costumes, sets, and performances since his arrival in New York in 1994. Credits include Julie Atlas Muz’s I Am The Mo...
2021-11-2929 min
Filmed Live MusicalsDigital Theatre with Jared MezzocchiHost Luisa Lyons chats with a leader in digital theatre, Jared Mezzocchi. Topics include the intersection of theatre and film, how Jared’s mom (who was also his 8th grade math teacher), helped him see the world through numbers and story-telling, we deep dive into the world of digital theatre - what it is, what should we do with it, and delve into Luisa’s favorite question “what should we call it?!”Jared Mezzocchi is an Obie award winning director and multimedia designer, playwright, and actor. Mezzocchi’s work spans the United States at notable...
2021-09-201h 00
Moonlight Audio TheatreTHE END OF THE WORLD IS NIGH (A Ninth Doctor Adventure) Studio Severn Productions presents: 'The End of the World is Nigh', the first chronicle of our Ninth Doctor Adventures. Newly regenerated and still struggling to come to terms with it, our Doctor has no time to heal as he is thrown immediately into a chase through time to track down a dangerous gang of alien criminals intent on harvesting the human race for their own gains. In the midst of this story, The Doctor is joined by a new companion but is everything as exciting onboard the TARDIS as the Doctor believes. Find out more...
2021-06-0248 min
Searching for IzenaPart 5: MomTo the world, Edmonton’s 31 female councillors are political trailblazers. But to their families, they were simply: mom. In Part 5, you’ll meet the children and grandchildren of several past and present female councillors who served from the 1950s all the way up to 2021. At a time when women’s participation in politics is still far from the norm, you’ll find out how their mom’s high-profile and demanding job affected them. Spoiler alert: this episode is going to give you all the Mother’s Day feels. It’s a heart-warmer with lots of laughs and inspiring moments thrown in. The...
2021-05-091h 06
The Chronicles of a Time LordThe End of the World is NighStarring
Peter Walsh – The Doctor
Owen McCuen – Owen Jackson
Rob 'Tigerman' Hewes – Mick Chadwell
Robotic Billboard – Rocky Westbrook
Robotic Billboard – Gareth Severn
RG-210 Droid – Jerry Kokich
Human Slave – Gareth Severn
Jantok Goonal – Jonah Knight
Rankoor Seema – James P Quick
Amanda Hunt – Sarah Golding
Jason Hunt – Gareth Severn
Robotic Announcer – Rachel Pulliam
Admiral Lindakal – Lec Zorn
Judoon Soldier – Zane Sexton
Judoon Captain – Tom Fellas
Crowd Vos – Rachel Pulliam, Pete
Lu...
2021-02-2048 min
The 1853 Podcast1853 Podcast -- Episode No. 25Director of Library Services Sarah Henderson on May 4 Big Read and how the Hewes Library is serving the College during the COVID-19 pandemic. Emma Hildebrand looks back on a full Monmouth career and exciting future. Sports Information Director Dan Nolan previews the sixth-annual Fighting Scots Awards presented by MTC Communications.
@HewesLibrary @HopeJahren @emkatehild @TheMCCourier1 @MCFightingScots
2020-05-0128 minThe 1853 PodcastVol. II, No. 16 - The 1853 PodcastPhilosophy and religious studies professor Dan Ott previews Martin Luther King Jr. Day convocation and service activities; meet new volleyball coach Emily Thebeau; and Library Director Sarah Henderson talks about life at Hewes Library. @HewesLibrary @MCFightingScots @ScotsVball
2019-01-1720 min