Shows
Sustainable in the SuburbsFrom Trash to Treasure: Finding Joy in Upcycling (with @SustainablyAmber)How do you turn “trash” into treasure and find joy in the process?In this conversation with Amber (@sustainablyamber), we explore how upcycling, thrifting, and creative reuse can spark climate action and community connection.You’ll hear how Amber got started, why she’s passionate about helping others value materials, and how everyday acts of making, reusing, and sharing can help us build a more sustainable life.If you’ve ever wondered how to get started with creative reuse or what to do with “stuff,” this episode will leave you inspired to start small — and th...2025-06-171h 00
Life After Diets169. But How Do I Experience JOY?In this lively and unique episode, Sarah and Stef delve into the concept of joy. They share their personal experiences and struggles with finding joy, reflecting on moments that brought them happiness and the impact those moments had on their mental states. From a sunny drive to Brighton listening to summer reggae (Sarah) to a rollercoaster ride with her daughters (Stef), they explore how joy can stem from both big and small moments. They also discuss the complications of linking joy to external validation (like viral YouTube success or getting asked out by a crush) versus the pure joy f...2024-10-0939 min
Medium CuriousMedium Leilani Bush specializes in JOY!Ep 22: MEDIUM Joy!
Sarah and Jane are pummeled with truth bombs and peppered with joy as they howl their way through this episode with medium Leilani Bush! Jane met Leilani at the renowned Arthur Findlay School of Psychic Studies where Jane was inextricably drawn to Leilani’s mega-watt light!
Learn what brought this joyful medium to this meaningful work as we discuss the power of mediumship to bring blessings and healing to both the medium and the clients. Leilani discusses the importance of holding boundaries and experiencing the human journey of suffering and joy. She sha...2024-09-1149 min
Boss BodyCultivating Joy with Lisa McCourtLisa McCourt has literally made a career out of helping people find joy! She’s the Host of Do Joy! Podcast, founder of the online Joy School, and celebrated author of over 40 books about joy and love. And she‘s here to help us illuminate the path to cultivating authentic joy in our lives.Lisa says joy is what we are made of--our soul’s essence. But past trauma, wounds, neglect, and not feeling good enough can block us from receiving and feeling joy. We shove and stuff down d...2024-07-2436 min
Legends Interview Series Presented by Sarah Furuya CoachingJoy Waller: Legend of Poems and MysticismJoy leads us on a mystical journey through thin places, magical backstreets, tarot, mysticism, poetry, grief and death. day jobs and other jobs. (wait for the ferry story)There are multi-swears and adult themes in this conversation so please be mindful of who you are listening with. Grandma will love it but your kids…Joy read two of her poems for us - her poetry is like Shibuya at night; all of it. Neon, concrete, streets, softness, sex, longing, eros, grime and stubble. Her inaugural book of poems Pause::Heartbeat is a visceral trip through To...2024-06-111h 17
The BodPod82. Learning to LOVE Exercise with Sarah Joy Gaines | The BodPod S2 E32Unlock your confidence as we dive into the power of joy flow movement with Sarah Joy Gaines, the founder of joyflow® NYC, in the latest episode of The BodPod. Join us as Sarah explores the freeing, empowering, and grounding aspects of the joy flow movement, shedding light on its profound impact on overall well-being and confidence. Learn about Sarah's journey, her commitment to inclusive and sustainable well-being, and how joyflow® NYC is creating a space that fosters mind-body-spirit connection.
About Sarah Joy Gaines: With Nearly a decade of experience in the we...2024-02-2931 min
Meaningful Marketplace Podcast#170 Can't Get Enough Good Cheese - Sarah Marcus, Briar Rose CreameryIt’s the Sarah trifecta again on this episode. Sarah Marshall and Sarah Masoni interview Sarah Marcus, founder of Briar Rose Creamery, Dundee, Oregon. This is another check-in show, as Sarah was interviewed previously on episode #68, released in March, 2021. For background, Proprietor and Cheesemaker Sarah Marcus is a Bay Area native and started making cheese in her kitchen. In 2005 she took a chance and got a job as a cheesemonger at Cowgirl Creamery in San Francisco. It was there that she fell in love with the world of cheese and developed her palette. Her cheesemaking studies took her to En...2024-02-2143 min
Powerful Whispers: Hearing God for the body, soul, and spiritEP 12 - Faith in Motion: Creativity is from God with Sarah VanOrnumDo you have a prodigal in your life that you have been praying for? I know this episode will bring great hope. Part of Sarah's faith journey shows how God brought her, a prodigal back, God redeemed her past, it’s a beautiful story! Sarah is a successful business lady and a gifted creative who gives all glory to God for her abilities. I pray you are inspired by Sarah’s encouragement that YOU too are creative, because God created you.
Sarah’s Verse: Psalm 27:4
Prophetic School Sarah attended: https://www.propheticcompany.com/
Co...2023-08-2242 min
Fiercely Bold with Lucie Mitchell50. Are you your own advocate? A chat with the Thyroid Queen Coach Sarah JoyHow many times have you left a doctors office with more questions than answers? Ever felt like you just weren't heard? Trust me when I say you are not alone. That is why I took matters into my own hands when I became a Transformational Nutrition & Life Coach back in 2019. During that time I had the pleasure of meeting some badass women who had the same journey. One of them is this episodes special guest, Sarah Joy!
Coach Sarah Joy is not just one of America’s breakthrough thyroid coaches...She is a fellow Th...2023-06-081h 23
The Good Day Podcast with Sarah JoyRediscovering Myself, Summer Plans + MoreToday's episode is the season three finale! I hope you tune in as I share my heart and how I've been feeling lately. I'm opening up about our summer plans, my goal of rediscovering myself, taking time off work and more.
***Shop my favorite candles ever with an exclusive code for The Good Day Podcast listeners!! Use GOODDAY30 for 30% off site wide at Antique Candle Co!
www.antiquecandleco.com***
Follow Sarah on Instagram: @sarah.joy
Check out the blog: https://sarahjoyblog.com2023-06-0722 minThe Good Day Podcast with Sarah JoyFive Thing I'm Doing Differently in 2023In today's episode I'm sharing five things I'm doing differently in 2023. I'm talking about how I've changed up my exercise routine, how I'm working more efficiently with my time, and cutting back on social media. I hope you tune in!
Follow along on Instagram: @sarah.joy
Check out the blog www.sarahjoyblog.com2023-05-2320 minThe Good Day Podcast with Sarah JoyCheck Your Vision--Are You Really Seeing The Full Picture?In today's episode, we're chatting about checking our vision to make sure we are really seeing the full picture of our lives. When was the last time you slowed down enough to really pull back and see your life with a bird's eye view? We often get so distracted with what's right in front of us that we forget to see the full view of what's really going on. So today I'm sharing three simple tips to check your vision.
Verses mentioned in this episode:
“Come to me with your ears wide open. Listen, for th...2023-05-1620 minThe Good Day Podcast with Sarah JoyRandom Thoughts, Genetic Coaching, Landscaping Projects + MoreToday's episode is a fun little life update. I'm talking about landscaping projects, plans for the summer, and update on my dad's health, genetic coaching and more. I hope you tune in! xo
Mentioned in this Episode
Dr. Tyler Panzner
Self-Decode Genetic Testing
Follow Sarah on Instagram @sarah.joy
Be sure to check out Sarah's blog for more.2023-05-0224 min
Thursday Thyroid Talks#39 Mel's F*cking Fabulous Gut Makeover: Hashimoto's Weight Loss UncensoredIn this episode, we dive into Mel's inspiring journey toward thyroid and gut wellness. Diagnosed with Hashimoto's Mel struggled for years with stubborn weight gain and numerous symptoms. Despite trying various diets and fitness programs, nothing seemed to work for her. That is until she discovered the transformative power of microbiome health and nutrition.
Listen in as Mel shares her story of perseverance, the steps she took to nourish her gut microbiome, and how it ultimately led to her losing weight and regaining control over her life, even with Hashimoto's. We'll discuss the importance of gut health...2023-04-3051 minThe Good Day Podcast with Sarah JoyLife Changing Tips for AnxietyToday I'm opening up a little more about my experience with anxiety and panic attacks, and sharing a few tips that have been transformative for me. If you're walking through a tough season of anxiety, I hope this episode helps!
Mentioned in this episode:
DARE: The New Way to End Anxiety and Stop Panic Attacks
Follow Sarah on Instagram @sarah.joy
Be sure to check out Sarah's blog for more.2023-04-2522 minThe Good Day Podcast with Sarah Joy5 Simple Ways to Make Your Day BetterToday we're chatting about five simple ways to make your day better. These are all easy things you can incorporate into your daily life that are proven to improve your mood, increase energy, and just get more joy out of each day. Hope you tune in!
Follow Sarah on Instagram @sarah.joy
Be sure to check out Sarah's blog for more.2023-04-1827 min
Clever Copy ChatsHow to win as a regional copywriter with Sarah-Joy Pierce (Chat)So, you’re a copywriter, but you don’t live in a snazzy suburban area, with cool cafes and agencies aplenty. Instead, you’re 8 hours from the nearest big city. How does being a regional copywriter impact your client list, your rates, and the number of meetings you have to attend? Our guest today is a 10-year Copybeast, with small humans and a big list of achievements. From her home offices, she’s built a successful copywriting business that allows her to support her family, have a flexible lifestyle and even employ her love...2023-04-1229 minThe Good Day Podcast with Sarah JoyRemember Who You AreToday’s episode is short + sweet. I’m sharing a quick pep talk to simply remind you of who you are. I hope this episode encourages you to re-focus your attention on what God says about you + not what the world says. Stop looking into the world’s mirror to tell you who are are + instead look to God for your value, your worth + your purpose.
MENTIONED IN THIS EPISODE:
Living Fearless by Jamie Winship
Follow Sarah on Instagram @sarah.joy
Be sure to check out my blog for more.2023-04-1114 minThe Good Day Podcast with Sarah JoyStop Trying to be PerfectIn today's episode I want to encourage you to stop trying to be perfect. Stop trying to keep up with everyone you see on social media. Stop nit-picking every little thing about who you are and remember that YOUR journey is unique to you. I’m sharing my experience battling perfectionism, lessons I’ve learned over the last few years as I've shared my life on social media, and I’m even making the argument that it’s ok to be mediocre. Yes, it's ok to not be the best at everything you do! I hope you tune in.
2023-04-0425 minThursday Thyroid Talks#38 How To Heal, Integrate, and Embody Your Truest Self | With Oliver Fehlandt
Oliver Fehlandt is an incredible cutting-edge transformational life coach. He helps change people's lives through powerful conversations rooted in shifting their BEing. He believes that everything happens for a reason and that our perspective creates that reason.
In this deeply nourishing conversation, we discussed:
1. How Oliver went from being born early as a baby, to battling obesity a lot of insecurity and being a terribly, shy introvert growing up
2. His fathers passing from rare heart disease when Oliver was 16 and his battle with selling drugs, and his own battle with drug and alcohol abuse
3. His transition away from drugs...2023-03-231h 31Thursday Thyroid Talks#37 Connecting To Your Sexual, Sensual, Pleasurable Self With Thyroid Illness | Featuring Leah GastlerDamn! 🔥This episode was hot! 🚒🧯❤️🔥👩🏻🚒🥵
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Leah Gastler brought so much awareness and enlightenment around how we can reconnect to our sexual and non-sexual pleasure and get our natural GLOW going again it was fascinating
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We Specifically Touched On:
♥️Cultivating intimacy with yourself
♥️Sensuality and reconnecting to your body
♥️Honoring and cherishing your body
♥️Sex and intimacy is about selling good and how to allow yourself the pleasure
♥️ How to reconnect to your pleasure even when you’re tired
♥️ How do you have a more nourishing, intimate relationship with...2023-03-091h 12
Meaningful Marketplace Podcast#140 Fancy Foods Show Recap from Sarah Masoni and Sarah Marshall, HostsIt’s Fancy Foods Show time again, the big industry show of the Specialty Foods Association. SFA is a membership-based trade association in the United States representing 3,000+ member companies. The SFA was established in 1952 to foster trade, commerce and interest in the specialty food industry in the U.S., worth $148 billion as of May 2020. Our very own Sarah Masoni is on the board of SFA and so is a strong believer in the benefits aspiring food entrepreneurs can receive. Attending the Fancy Foods industry show puts company owners face-to-face with distributors and retailers alike. The Association obviously has accumulated to...2023-03-0151 minThursday Thyroid Talks#36 Magical Wellness Water With Aniko Brown at Kaqun Wellness SpaIf you have ever dreamed about bathing in the fountain of youth and vitality, where specific water can help you have less or decrease health issues and slow down aging, well here you go!
My guest speaker Aniko was diagnosed with stage four pancreatic cancer at 19, and the doctors told her she only had a few months to live.
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Her Father, Dr. Robert Lyons, PH.D, O.MD, thankfully had developed oxygen-infused water in Hungary seven years earlier.
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He advised her to fly to hungry at that time and began to bathe in this oxygen-infused water daily. She followed...2023-02-2337 minThursday Thyroid Talks#35 Life, Love, Loss & Makeup With Celebrity Artist Christina FlachChristina is a world-renowned celebrity makeup artist with experience working with celebrity clientele. Like Renee Zellweger, Tucker Carlson, Rachel Roy Tyler Florence, Bobby Flay, Dylan Gilmer, Geena Davis, the band Journey, and Lars Ulrich from Metallica. She's also worked with tons of top designers like Giorgio Armani, Louis Vuitton, Gucci, Neiman Marcus, Bloomingdale's, and Saks Fifth Avenue. She's been featured in practically every magazine and media outlet that exists. She also started her own lip gloss line called Pretty Girl Makeup.
I had a lovely time switching it up from my usual health-based conversation to a fun and...2023-02-0955 minThursday Thyroid Talks#34 Mushrooms, Our Cycle, Birth Control, Thyroid Symptoms, & Mineral Imbalances, With Mikaela, Mama De La MycoIn this AMAZING conversation with Mikaela, @MamaDeLaMyco the mushroom mother, she covered
1. The womb and why it’s important to be in touch with it and protect it.
2. Knowledge about our cycle, rhythm, and natural flow.
3. Mushrooms as our ally.
4. What are ancestral codes?
And so so much more… (you just need to listen to it )
Connect with Mikaela De La Myco on her website at muchwomb.love and on Instagram @mamadelamyco to learn more about her events, courses, views, teachings, and beliefs.
She also has a lin...2023-01-2757 minThursday Thyroid Talks#33 Thursday Thyroid Talks | Holistic Thyroid Approach W/ Reed Davis HHP, FDNP, CNT, LEHP
Reed Davis's accomplishments and certifications.
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries.
Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Boa...2023-01-1359 min
Inner Archeology with Sarah Turner & Emily PennystoneHolding Space For Each Other's JoyIt’s easy to say no when you’re down or to feel sad, angry, or bitter when thinking about past hardships… but what if you said YES! to more joy? And what if you did that even while you were in a dark place? In this episode of Inner Archeology, Sarah and Emily talk about their personal growth: going through divorces, looking at past mistakes, and how to approach life for more happiness and positivity. Key Points In Episode: Has it ever happened to you to feel like you wouldn’t like to s...2022-12-2832 min
Inner Archeology with Sarah Turner & Emily Pennystone - Video EditionHolding Space For Each Other's JoyIt’s easy to say no when you’re down or to feel sad, angry, or bitter when thinking about past hardships… but what if you said YES! to more joy? And what if you did that even while you were in a dark place? In this episode of Inner Archeology, Sarah and Emily talk about their personal growth: going through divorces, looking at past mistakes, and how to approach life for more happiness and positivity. Key Points In Episode: Has it ever happened to you to feel like you wouldn’t like to s...2022-12-2832 minThursday Thyroid Talks#32 Reversing Nodules, And Dodging Surgery | (Thyroid Warrior) Sarah BrunningWow! What an amazing story Sarah shares with us of having the onset of 2 thyroid nodules that grew rapidly after the birth of her first child, to following her intuition NOT to have a full removal even though her Endo and surgeon were both pressuring her into it.
Listen to how she follows her gut, instead of the pressure from the system and knew there had to be a better way than permanent surgery.
In this inspiring story, she shares how she decreased her golfball size nodule and began to change her diet, detox, started cy...2022-12-2240 min
In AWE Podcast with Sarah JohnsonEpisode 132: In AWE of Joy Kelly-Joy SeriesJoy Kelly has been an educator for more than 25 years. She has served as a high school teacher, 7-12 parochial school principal and a public high school associate principal, where she was named the Iowa 2016 Associate Principal of the Year. She served as principal in a large comprehensive public high school and has also served as Head of School for a PK-12 Catholic school system. Having been an administrator in both public and parochial schools, Joy brings extensive knowledge and understanding of student achievement, community building, teacher leadership, and managing discipline issues. Joy believes the vitality and success of...2022-12-1954 minThursday Thyroid Talks#31 What your NOT taught about GLUTEN | Jessica Sharp🙏🏻Thank you Jessica @jmswellness for educating us all on how and why gluten intolerance is and even celiac disease has swept our nation .
In this episode we covered:
Gluten manipulation and how it was turned into a Frankenfood.
How and why they are destroying the wheat crops.
How you don’t have to cut out gluten in order to restore your health but you do need to be mindful of the processing and ingredient of bread products.
How iodine has been removed from the dough and how this is affecting the...2022-12-081h 01The Good Day Podcast with Sarah JoyLife Lessons in 2022 (part two) + Goals for the New YearIt's the final episode of season two!! Today I'm finishing up my chat on the life lesson's I learned in 2022 (I saved the best for last!) and also diving into my goals for the new year ahead. I hope you enjoy! Also I want to thank you so much for hanging with me on the podcast this year, it has been such a joy and honor to have you listen in every week. xoxo
Mentioned in today's episode:
Part 1: Life Lessons Learned in 2022
A Valuable lesson for a Happier Life video on YouTube2022-12-0725 min
Body Image MagicA Quick Intro Note Before You Begin!Hello from me, Sarah, before you dive into this journey! So excited to be here with you.
Please reach out on Instagram @sarahjgaines with questions, insights, anything at all.2022-12-0502 min
Body Image Magic#2 What is Body Image Magic?Are you ready to transform your body image for good? To trade in the struggle for joy and feeling GOOD? Yes it is possible! And yes it is here for you! Body Image Magic is the process of how. Let's dive in.
For captions, head to my Youtube Channel: https://youtu.be/YuqFhpDg7sM
Connect with me on Instagram @sarahjgaines!2022-12-0508 minThursday Thyroid Talks#30 Born With No Thyroid! | (Thyroid Warrior) Alessia🙏Welcome back to another amazing interview with Alessia @ale_._via an incredible thyroid warrior who was born without a thyroid!
Enjoy her thyroid journey starting at age 3 years old and hear what life was like growing and developing without a thyroid and the yearly testing requirements on her to make sure she was meeting crucial psychical and mental developmental milestones
Plus how she has moved through adulthood and motherhood with no thyroid.
Being born and raised in Canada and now in Italy, she has insight into those medical systems and their thyroid treatment, liv...2022-12-011h 01The Good Day Podcast with Sarah JoyLessons Learned from 2022, Part OneIn today's episode I'm chatting through my biggest lessons learned in 2022--everything from work/life balance, to embracing who I am, and figuring out my purpose. Grab a cup of coffee, get cozy, and let's chat about life!
MENTIONED IN TODAY’S EPISODE:
What Is Your Identity + The Book That Changed Everything
Living Fearless by Jamie Winship
Identity Exchange
Follow Sarah on Instagram: @sarahjoyblog2022-11-3026 min
Conversations with SarahMenopause & Hypnosis with Amanda Joy Conversation with Sarah S2 E26Amanda joy joins self-care Queen Sarah Reddan to share about managing menopause with hypnosis. Amanda shares her own experience and how she has used hypnotherapy to support herself to manage the changes being experienced.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation V...2022-11-1634 minThe Good Day Podcast with Sarah JoyFive Books That Changed My LifeEvery now and then you stumble on a book that changes you. It impacts the way you think, what you believe, how you perceive the world or even how you see yourself. Books are powerful and today I'm sharing five that truly changed my life. These books found me at the exact moment my heart needed them and I hope they help you too!
BOOKS MENTIONED:
Fear is Not the Boss of You
Finding Peace by Charles Stanley
When the Enemy Strikes by Charles Stanley
Uninvited by Lysa TerKeurst2022-11-0923 min
The Good Day Podcast with Sarah JoyAre You Living Life in Auto-Pilot?Are you living life in auto-pilot? I've found myself stuck in the same habits and routines lately, so in today's episode I'm sharing a few simple questions to ask yourself if you're stuck in a rut. Here's to making the most of the last two months of 2022!
Follow Sarah on Instagram @sarahjoyblog
Visit the blog: www.sarahjoyblog.com2022-10-2621 minThe Good Day Podcast with Sarah JoyMicro-Habits for More JoyIn today's episode, Sarah is chatting through a few of her favorite (and easiest!) micro-habits that help boost her mood and make for a more positive mindset.
Follow Sarah on Instagram @sarahjoyblog
Visit the blog: www.sarahjoyblog.com2022-10-1925 minThe Good Day Podcast with Sarah JoyWays to Mentally De-ClutterAnyone else feeling like all of life's distractions are getting to be too much lately?! We're constantly bombarded with social media, text messages, alerts on our phone, and the unending pursuit of perfection. But it doesn't have to be that way! In today's episode, Sarah is sharing a few simple ways to mentally de-clutter so you can focus on what's most important in life, be more present, and enjoy every day.
Follow Sarah on Instagram @sarahjoyblog
Visit the blog: www.sarahjoyblog.com2022-10-1226 minThursday Thyroid Talks#29 Help! Why Do I Have Anxiety? | Stephanie NelsenIn this live recorded episode of Thursday Thyroid Talks with Certified Transformational Nutrition + Anxiety Coach Stephanie Nelson she enlightened us on what may be some of the root causes of anxiety and 5 things you can do to stop it in its tracks. (especially at the onset of an attack)
Coach Stephanie Nelsen has recovered from years of anxiety and panic attacks, that at one point sent her to the ER!
You can follow Stephanie on Instagram at https://www.instagram.com/stephanie.nelson.ctnc/or check out her website at https://www.stephanienelsonctnc.com/
2022-10-0652 minThe Good Day Podcast with Sarah JoyRandom Things I'm Loving LatelyGrab a snack because we're having a fun chat about some random things I've been loving lately! I have a few great supplements to share, lifestyle changes, good books, and more!
Follow Sarah on Instagram @sarahjoyblog
Visit the blog: www.sarahjoyblog.com
Mentioned in today's episode:
L-Theanine
Beef Liver Supplements
Protein Powder
Mindful in Minutes Podcast
Pink Lily--SARAHJOY for 20% off
Colleen Hoover Books
Life.Church Sermons
Daily Devotional 2022-09-2827 min
More Mojo41. Are You Spiritually Sick? Finding Happiness After Abuse and Loss with Sarah JoySarah is a holistic root cause coach who helps women battling thyroid illness. She's also been on one HELL of a health journey herself, and here she very vulnerably shares that story.In this episode, we cover: Why Sarah’s mum was her first health heroHow the 2008 financial crash impacted Sarah’s life, health and marriageSarah’s thyroid story, including her memorable (and relatable!) diagnosisSarah’s struggles with fatigue and panic attacks (18+ symptoms total!)The medical gaslighting Sarah experiencedSarah’s husband’s affair, narcissistic abuse and alcoholismHow a naturopath helped herFeeling like she would be sick forever and f...2022-09-261h 07Thursday Thyroid Talks#28 The Answers In Your POO! | Marissa HughesTodays featured guest speaker is @marissahugheshealth. Marissa Hughes is a Certified Transformation Nutrition Coach specializing in digestive health. She endured 3 decades-long journeys of gut issues before deciding to take matters into her own hands and fix her gut health and now she feel great and teahces other how to do the same.
In today's episode we discussed:
1. What foods to eat for great gut health
2. Ingredients to avoid in your food home, and personal care items that destroy the gut bacteria
3. All of the different ways that poor gut health destroys your...2022-09-2253 minThe Good Day Podcast with Sarah JoyLife Chat + Being Fully PresentAnyone up for have a little life chat? In today's episode, Sarah is opening up about how she's been doing after the passing of her grandma, processing the emotions of losing a loved one, and simple things she's done to slowly get back to feeling like herself.
Mentioned in this episode:
How to Be Fully Present Sermon
Follow Sarah on Instagram: @sarahjoyblog
Read the blog: https://sarahjoyblog.com2022-09-2123 minThe Good Day Podcast with Sarah JoyMy Morning Routine + Why I Love ItLet's chat about ROUTINES! In today's episode, Sarah breaks down her morning routine step by step, and shares all about her favorite way to start each day. Sarah's also sharing why she's so passionate about our simple, ordinary moments in life and how those can often times be the most impactful.
Mentioned in today's episode:
The Liturgy of the Ordinary
Psalm 91 Reading
Jesus Our Perfect Hope Devotional
New Morning Mercies: A Daily Gospel Devotional
Follow Sarah on Instagram @sarahjoyblog
Visit the blog: www.sarahjoyblog.com2022-09-1425 minThursday Thyroid Talks#27 Salt, Stress, and Your Thyroid | Jessica Sharp🧂SALT, STRESS, AND YOUR THYROID with Jessica @jmswellness and @thyroidrebels
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In this conversation on salt, stress, and your thyroid we discussthe amazing connection salt has to:
1. The flight or fight connection to low salt
2. How stress depletes this crucial mineral
3. How does a salt deficiency create poor digestion and food intolerances
5. Being easily triggered emotionally
From a salt depletion
6. The right types of salt to use, and the proper salt sources
7. The potassium balance in proportion to salt intake
9. Proper sources of potassium
8. How crucial it is to...2022-09-081h 22The Good Day Podcast with Sarah JoyBehind the Scenes Life of an InfluencerToday Sarah is pulling back the curtain on the behind the scenes life of an influencer. She's sharing what her experience has been like in the blogging industry over the last seven years: how she make moneys, how she creates content, and how she balances the demands of sharing life on social media. If you've ever wondered what it's like to be an influencer, this episode is a must listen!
Follow Sarah on Instagram: @sarahjoyblog
Check out more on the blog: https://sarahjoyblog.com
2022-09-0745 minThe Good Day Podcast with Sarah JoySeason 2!!! Life Update, Are we Moving + More Chit ChatSeason two of The Good Day Podcast is officially underway!! In this first episode, Sarah chats through a few highlights of the summer, life lately, plans for a potential move, and much more!
Follow Sarah on Instagram: @sarahjoyblog
Read the blog: https://sarahjoyblog.com2022-08-3131 minThursday Thyroid Talks#26 Root Cause's Of Hashimotos | Sarah KneeboneSarah Kneebone is a Certified Holistic Health Coach and Breathwork Facilitator. She combines dietary and lifestyle optimization with deep emotional healing practices to help busy, tired women uncover the root cause of their Hashimoto’s symptoms, reignite their energy and get their zest for life back.
After being hospitalized with sepsis and diagnosed with autoimmune thyroid (Hashimoto's), Sarah realized that her unsustainably fast-paced lifestyle and unprocessed trauma needed to be resolved. She began a transformative healing journey that led to the remission of her condition and a career change from Marketing Manager to Holistic Health Coach.
Moj...2022-08-1146 minThursday Thyroid Talks#25 What Is Your Depression Trying To Tell You? | Anthony RivestHow to look at depression with a new perception with Anthony.
Anthony is a Personal Transformation Expert. He has thousands of hours of experience coaching clients 1-on-1 on how to clarify their purpose, design a life that lights them up, and how to bridge the gap in their current situation. He has been studying human behaviors and the role of emotions in becoming our authentic selves for over 16 years.
Anthony conquered drug addiction back in 2016 by understanding the feedback that his body was giving him. After a near-death experience, he left a job he was un...2022-07-2655 minThursday Thyroid Talks#24 Proof You Can Reverse Thyroid Illness! | Angela Brown☀️Wow!
This thyroid talk with Angela Brown was so uplifting and educating 👏🏻 .
😇Thank you Angela for sharing your story and all of the beautiful insight on how you reversed all of your symptoms after 15 years of suffering.
🎤Ladies, listen, thyroid illness is not something you have to battle for the rest of your life 🤦♀️ listen now to learn more
In this episode we cover
♦️Root causes of thyroid illness
♦️Root cause testing
♦️The importance of unidentifying yourself with your diagnosis
♦️The power and importance of affirmations, meditation, visualizat...2022-07-071h 13
Thursday Thyroid Talks#23 How Aloe Helps Your Thyroid Symptoms | Karen MastersonWow! Karen Masterson is the aloe queen! 👑 .
This episode is packed full of health knowledge bombs 💣from our guest Karen Masterson.
Karen has 35 years of experience in this holistic health space. She began to learn the power of aloe in her clinical trials, seeing firsthand how aloe healed AIDS patients, cancer patients, skin conditions, and more.
Thanks to this incredible first-hand experience she created a world-renowned company @aloelifeinternational. Karen teaches us how this ancient bitter is the number medicinal plant in the world and how her organic products help with a broad array of sympto...2022-06-241h 15Thursday Thyroid Talks#22 Detoxing After Cancer | Anthony Beven🙏🏻Thank you @detoxdayspa for sharing your education and knowledge with us today and how you healed yourself from 2 cancers at the same time!
Topics we covered are:
1. Whats really making everyone sick. (Metals, infections, gut sickness, and nutrient depletions)
2. Cancer stats are on the rise even more now 📈
3. How and what to focus on daily in your nutrition to have the best quality of health
4. The importance of minerals
5. Enzyme function as the catalyst for health
6. Ways to detox. Ionic foot baths, blue & red light therapy
F...2022-06-1337 minThursday Thyroid Talks#21 How To Find Your Confidence Again | Leah GastlerWow! Wow! Wow ladies you need to listen to or watch this Instagram live with Coach Leah (it’s a little long but soooo worth your time)
In this new episode, Leah and I covered a wide range of topics you've heard before but with a fresh new twist.
We covered ( sorry it was a little glitchy in the middle)
-How and why you need to reconnect with your purpose
-How and why it's healthy to bring out your inner rebellious teenager
-Healing from childhood trauma to find your confidence...2022-05-251h 20Thursday Thyroid Talks#20 How & Why Bad Marriages Can Cause Thyroid Illness | Soni PeltyEnjoy this beautiful thyroid warrior's story about how she was put in an arranged marriage at the age of 20 to a not-so-great guy and went through years of self-suppression, stress, and anxiety which depleted her health until she has having blackouts while feeding her baby.
After being diagnosed with extremely low thyroid function she suffered through years of medication dosages changes of Levyo which did nothing all 22 years of her marriage her son encouraged her the leave her abusive husband
Once she left and divorced him she began her path to rediscovering who she was a...2022-05-0657 minThursday Thyroid Talks#19 Lets Start A New Thyroid Trend! | Coach Sarah JoyWomen battling thyroid illness are bombarded by mainstream media, false studies, and negative stories that they are doomed to be sick forever.
Doctors imply it with their words of having you on "lifelong" medication or by saying that your bodies attacking itself and that your genes are faulty.
None of this is true. smh
I don't believe you have to be sick for the rest of your days.
I know for a fact and 100 % believe that you too can reverse your thyroid conditions just like I have
Listen to my en...2022-04-1530 min
The Good Day Podcast with Sarah JoySimple Ways to Practice PositivityOne thing I've worked on a ton in the last few years is mindset. I geek out over learning about ways to improve our mindset and I'm fascinated by the power in our thoughts. But staying positive and looking for joy takes daily practice and intention. It doesn't come easy for most of us, but it is possible to re-wire our brains to see the good. In today's episode I'm sharing a few simple ways I practice positivity in the day to day grind!Let's connect:
Hang out with me on Instagram: @sarahjoyblog
The blog...2022-04-1423 minThe Good Day Podcast with Sarah JoyHow to Stop ComparisonComparison is not only stealing our joy, but it's straight up poison that is distracting us from our own potential, gifts, and opportunities. In today's episode I chat through how I battle against feelings of comparison and how you can too!
Book mentioned:
Nothing to Prove: Why We Can Stop Trying So Hard by Jennie Allen
Let's connect:
Hang out with me on Instagram: @sarahjoyblog
The blog: https://sarahjoyblog.com2022-03-2427 minThursday Thyroid Talks#18 Are Your Supplements Harming or Helping You?
Ladies, IF YOU'RE BATTLING HYPOTHYRODISIM, HYPERTHYROIDISM, or HASHIMOTOTS symptoms daily Im offering YOU an amazing end of the year holiday coaching sale that you won't want to miss out on
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This sale will provide you with 1:1 voxer ( voxer is a walkie-talkie style communication app) coaching support Monday - Friday starting December 1st through December 31st.
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The way it works is you send me a voxer message about something you need help with that day like:
Fatigue
Diet & Nutrition
Supplements
Doctor Appointments, before and after
Labs Test request and results2022-03-1731 minThursday Thyroid Talks#17 Are Your Closet Relationships The Reason Your Sick?🤭Are your closest relationships making you sick?
Let's get down to the real truth that you may be avoiding.
Are your relationships making you sick and you don't even realize it or you do but you're ignoring it?
Being in a poor marriage, with an abusive boyfriend, or girlfriend, having crummy depleting friendships, or broken family ties
These people can all be causing you symptoms (stress/trauma) and you don’t even realize it
Listen to see how my marriage almost killed me and what I've learned about my health si...2022-03-1736 minThursday Thyroid Talks#16 Thyroid Labs, Gluten Triggers and The Difference Of Thyroid Illness | Whitney MorganThyroid Warriors the amount of knowledge bombs on this episode was fire!
Today's special guest is Whitney with Morgan Nutrition. Whitney is a licensed acupuncturist, a functional nutritionist, and a certified gluten-free health coach. In addition to her private practice, she serves as a clinical advisor and instructor for the Association of Functional Diagnostic Nutrition Practioners.
Some topics we covered are
1. Thyroid Labs
2. Gluten sensitivities
3. Hypo vs Hashi’s & what's the difference
….and more, the whole thing was SO Juicy.
Connect with Whitney on Instagram @whitneymor...2022-03-031h 09Thursday Thyroid Talks#15 All Things THYROID 101 | Jessica Sharpon my Get more information on Biome Fx gut test, with investment options and the payment processor on my website Coachsarahjoy.com
This episode is featuring Jessica @jmswellness we cover:
What is a thyroid?
What does it do?
Medication differences?
What is gaslighting?
How to take back your power from your doctors?
What's the difference between all of the thyroid diagnoses?
How to read and approach your doctor with a plan?
What are some of the root causes of thyroid conditions?
........and so...2022-02-231h 25The Good Day Podcast with Sarah Joy3 Mindset Hacks for More JoyToday I'm chatting through three mindset hacks for more joy! These are simple things I do each day to get in a positive mindset and make the most of each day.
Mentioned in this episode:
The Power of Your Subconscious Mind by Joseph Murphy
Dr. Amen on Instagram
Let's connect:
Hang out with me on Instagram: @sarahjoyblog
The blog: https://sarahjoyblog.com
2022-02-1718 minThursday Thyroid Talks#14 CHEESE CRACK! Why Am I Addicted To Cheese? | Stephanie NelsenToday's AWESOME discussion with @stephanie.nelson.ctnc covered:
💎Why is cheese addictive?
💎Why would these opioids naturally occur?
💎Food reactions from cheese you may not even realize?
💎How do I overcome this addiction and stop eating cheese?
💎What are my alternatives?
💎Other sources of calcium that exist!
💎Be patient with yourself and begin the wean down
💎Why having a coach help you through this would make such a difference
💎Why do you need to book a discovery call to talk more
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Please like, comment, and share this video with anyone that is struggl...2021-11-091h 08
Thursday Thyroid Talks#13 Your Are Not Broken Thyroid WarriorsJust because you have a thyroid condition doesn't mean you are broken, doomed, or screwed with poor health for the rest of your life.
Keep your hope high ladies, and please don't give up on yourself! Check out this motivational speech for thyroid warriors.
Connect with me for a free discovery call to see how I can help you at Coachsarahjoy.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-joy1/message
Support this podcast: https://podcasters.spotify.com/pod/show/sarah-joy1/support2021-10-0718 minThursday Thyroid Talks#12 Fraud In A Cancer Center | (Thyroid Warrior) NicholeIn this episode of Thursday Thyroid Talks with Thyroid Warrior Nichole we discussed:
-The inability and lack of care from her doctors over nodules on her neck
-The year it took for her to get diagnosed with cancer
-Fraud, and a crooked surgeon trying to upsell her more false cancer scares, and remove parts of her lymph and thyroid that were not cancerous, and how that cancer facility was busted for selling human tissues to chine on the black market
-Her silver lining and spiritual healing from this experience and how she h...2021-09-281h 11Thursday Thyroid Talks#11 Hashimoto's Or Lyme? | (Thyroid Warrior) NADINEIn this episode, Nadine and I discuss her onset of illness at the age of 10 from Immune thrombocytopenic purpura.
After recovering from that at age 13 she came down with a swollen thyroid gland and was diagnosed with Hashimotos
After lots of medication swapping to find the right one, she began to feel somewhat better
Later as a young adult, she had another onset of symptoms and asked to get a thorough check-up at the hospital
The battle of not being believed by her doctor, and having her sister have to step...2021-09-1033 minThursday Thyroid Talks#10Thyroid Illness, Self Care, and Boundaries | (Thyroid Warrior) LINDAThis week's featured Thyroid Warrior is Linda. Linda's journey started unbenounced to her as a teenager, looking back now she realized she was sleeping 10+ hours a day and struggled to gain weight. After she was married and has her first child her symptoms progressed into lots of repeated thyroid goiters that got to be very large, and the doctors would drain them over and over.
As life went on she started to struggle from extremely low energy, and still from the doctors telling her that her labs were " normal" she had no choice but to self-medicate with caff...2021-08-2652 min
Meaningful Marketplace Podcast#90 Don't Waste it, Ferment it - Sarah Pesout, FermentistaSarah Pesout uses locally produced vegies in her fermented vegetable products. And she sells locally in the Portland, Oregon area farmers’ markets from her booth and online. So far, her audience is extremely loyal and word of mouth coupled with Instagram has been her marketing effort. She seems to have no trouble selling everything her company can produce. The company name? Fermentista, of course. A natural for what Sarah is and does. A California native, Sarah grew up in the beautiful foothills of the Sierra Nevada mountain range. From a small town, Sarah left right after high school and en...2021-08-2544 minThursday Thyroid Talks#9 Trauma, Weight Battles and Thyroid Issues | (Thyroid Warrior) Stefanie BensenWow! I am so in awe of this women! @stefiebenson has gone through some very very hard trials in her life and has come out the other side a warrior beast babe!
(I mean that in the highest compliment)
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Dr. Stefanie's main struggle has been with weight. She was diagnosed as clinically obese and has struggled with her weight since her childhood.
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She was a overeater as a child due to family / parental trauma and has had 2 weight loss procedures as an adult
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As a research scientist and teacher, she understands the...2021-08-0548 minThursday Thyroid Talks#8 Sick With A Thyroid Illness Since Childhood | (Thyroid Warrior) Bel☺️(sorry for the tech difficulties)
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Another phenomenal episode of Thursday Thyroid Talks with @beludeolivera from the UK who after I very enduring a long time with painful symptoms, depression, to the brink of suicide, finally found some answers and relief while in the hospital for 10 days
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She fought hard to live her fun young life while working at a summer camp for kids but the fatigue, swelling, pain, and problems started overriding her life.
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She's now doing much better and found a caring doctor to turn to
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Trust me, if you're stru...2021-08-0546 minThursday Thyroid Talks#7 Thyroid Illness & Losing Her Husband | (Thyroid Warrior) Grisska💕Welcome to Thursday Thyroid Talks hosted by yours truly Sarah Lohman.
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This series is my way of giving back to the Thyroid Community in order to help combat the loneliness and isolation that so many of you are feeling, I provide that support by holding space for women from my Thyroid community who volunteer to talk about and share this every journey with you.
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Enjoy! ☺️
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⚠️ Warning today’s story will make you teary-eyed (grab some tissue)
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@elizondogrisska Grizzka’s Thyroid journey is powerful.
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She first struggled with moodiness and irritability un...2021-08-0545 minThursday Thyroid Talks#6 Symptoms Blamed On Postpartum, and A Thyroid Trigger, DEATH | (Thyroid Warrior) SharonToday’s featured Thyroid Warrior was beautiful Sharon
After having three children in her mid to late twenties she started experiencing fatigue, dry skin, and hair loss. After being dismissed by her doctor at first for just being post-pardon with depression, she found out from her father that there was a long-standing history of thyroid dis-ease in her family.
With this news, she began eating better with help from a nutritionist plus began Thyroid supplementation with Synthroid
Moving forward successfully with only 2 blood draws annually, all has been well up until last ye...2021-08-0557 minThursday Thyroid Talks#5 Emergency Room Visit, Intuition, and Depression | (Thyroid Warrior) MyriamThank you @myrilovestodance for your story it was truly inspiring to me and I hope others enjoy it as well.
Myriam has great stregenth, courage, and perseverance
She pushed back on the system and really stood up for herself after an out-of-body perspective shift and re-alignment from multiple ER visits
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She really started listening to her intuition and body about being sick from taking 6 medications daily.
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She overcame depression, weight gain, and being controlled by her doctors by taking matters into her own hands and deciding to help herself naturally.
.2021-08-0434 minThursday Thyroid Talks#4 My Brothers Hashimotos and Death | (Thyroid Warrior) Sarah JoyWelcome back to another episode of Thursday Thyroid Talks!
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This series is my way of giving back to the Thyroid Community in order to help combat the loneliness and isolation that so many of you are feeling from your thyroid struggles on a daily basis.
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🎤Today’s featured warrior was unable to join us live because he is no longer with us.
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🪦RIP Trent Lohman 1977-2017.
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I wanted to share my brother's story with you all because I feel like it needs to be heard.
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I highlighted on my brother...2021-08-0432 minThursday Thyroid Talks#3 Diagnosed As a Newborn, and Growing Up With A Thyroid Disorder | (Thyroid Warrior) Jessica🚀Wow today's talks was real! . Jessica at @jmswellness shared her story of what it was like to be born with Hypothyroidism and how it affected her as a child, teenager and what she's doing now to manage it as well. .
We also covered medications: synthetic vs. desiccated. Plus being on birth control and how that affects thyroid issues. Plus how an HTMA (hair tissue mineral analysis) test has helped her understand the deeper issues going on in her body. Lastly how the right doctor and coach can make or break your health direction. It may be long but...2021-07-3155 minThursday Thyroid Talks#2 Hyper, Graves, and Anxiety | (Thyroid Warrior) DarciToday I had an awesome talk with Darci @darc_mama25 a thyroid warrior who was diagnosed during her second pregnancy with graves or hyperthyroidism. She has battled panic attacks, weight loss, and stress-induced eye-bulging for the past four years.
She has empowered herself with stress reduction techniques like yoga, meditation, soothing baths, slow walks, and a doctor she likes.
Watch the full IGTV to hear all the juicy details we dive into. You will not regret it. 😉 . If you know of a friend or family member who is also suffering from a thyro...2021-07-3133 minThursday Thyroid Talks#1 Life With No Thyroid | ( Thyroid Warrior) JessicaIn this new incredible episode Jessica @_tigerarmy_ shares how at her breaking point in Dec of 2020 she came to me for help after suffering for four years from her thyroidectomy and feeling out of control hormone levels, irritability, weight gain, anger & depression, and where she is now that she’s been working really hard to restore her health and all of the amazing lessons she’s learned along the way like the importance of listening to her body and what it was trying to tell her and how that has been so critical to restoring her thyroid health.
Plu...2021-07-3153 minThursday Thyroid Talks#0 Graves, Radiation Therapy, and Intuition | (Thyroid Warrior) Natasha🙋🏼♀️Welcome to my new series Thursday Thyroid Talks. Today the beautiful thyroid warrior Natasha shared her story of what it's been like for her to live with Hyperthyroidism & Graves and Hypothyroidism.
She covers her ups and downs with heart palpitations, high heart rate, anxiety, radiation therapy, depression, and managing her medication dosages.
As well as self-advocating with different doctors, and learning to trust her body cues when experiencing symptoms. Plus her reactions to soy, eye health issues, weight loss, and more. . ⭐️Natasha thank you again for being brave and coming on live with me today, and sharing your s...2021-07-3141 minThursday Thyroid TalksThursday Thyroid Talks (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-joy1/message
Support this podcast: https://podcasters.spotify.com/pod/show/sarah-joy1/support2021-07-3000 min
The Dip Chew PodcastEp. 13 - Reframing the Discipleship Narrative with Sarah Joy SebWe are joined by Sarah Joy Seb, a Pastors’ Kid, worship leader, wife, and mother. Sarah Joy shares her story with us about her own journey as a PK, marrying a non-believer, and mothering a toddler in the age of online church. Sarah Joy also shares about a community of new mothers she is part of from her church and how it has encouraged her in her spiritual development.We talk about what “church” means in the digital age and what counts as having “done church”. Sarah Joy shares briefly about what she is learning in her church’s c...2021-06-1845 min
Therapy Unfiltered with Mom and MeEp 21 - 10 ways to re-awaken and spark your inner joy for 2021We hope you enjoy this week's episode where we share with you the 10 ways to reawaken and spark inner joy for the rest of this year!!What’s new with Petey and Sarah?Petey: Soul Learners Jumpstart series is on my website to help find homeostasis that is needed for shifting and changing! It includes a past life regression and so much more. 9 parts, each around 15 minutes teaching video with soul work!(https://newpathwaytohealing.com/virtual-courses/)Sarah: Finally going to go see Live Music! 2021-05-0346 min