Shows
The Executive Function PodcastThe Executive Function of Parenting Neurodivergent Kids: Debbie Reber from Tilt Parenting Ep 78Hello my team! I can't wait for you to hear from Debbie Reber! She lives and breathes strategies for parenting neurodivergent kids, based on her life and her experience supporting families for decades. She is brave, smart, and hopeful, sharing her stories and hard-won perspectives. I loved hearing her talk about the milestones we fret about, giving us permission to honor all of the paces of development. Let me know what you think! All my love,Sarah Connect with Debbie: Tilt Parenting: https://tiltparenting.com
2026-02-2337 minThe Executive Function PodcastLate Diagnosed ADHD: Executive Function Strategies from Wise Squirrel founder, Dave Delaney, Ep 77Hello, Team!If you'd only known then what you know now, right? Dave Delaney, creator of the Wise Squirrels Podcast, knows the sentiment well. When he was diagnosed with ADHD a few years ago, he realized how much his patterns of strengths and struggles made sense. And, he realized, becoming aware of his brain also meant matching up strategies to help him thrive. On the show, he shares about his journey to discover the executive function strategies that work for him, as well as some encouragement for when you have challenging moments. You'll love...
2026-02-1647 minThe Executive Function PodcastThe 5 Habits of Hope: A key ingredient for growing executive function Ep 76Hey, Team!Hope. It's a delicate friend. During our darkest times, it can feel so tiny and fragile. And when you're working on building executive function, hope is what carries you through testing out and adjusting strategies until you find the right fit. Dr Julia Garcia joins us this week to teach us the Five Habits of Hope. My favorite hope-building strategy is to add "maybe" to my thoughts. "Maybe" this is getting better..."maybe" my strategy will work out. It doesn't feel too "toxic positivity" to me. Let us know what resonates with you!
2026-02-0732 minThe Executive Function PodcastInspired By Fear: Kris Jennings Ep 75Hey, Team!Most of the time, we tend to avoid what we fear, and this works okay...until it doesn't. Kris Jennings, author and change leader, teaches us how to both manage and grow from fear. Having struggles with executive function can mean feeling stressed by and possibly fearful of heavy cognitive tasks or life transitions. On the flipside, when fear takes over our brains, it can be hard to use our executive function! Fear is an important consideration when we're growing executive function.Living with PTSD, Kris knows fear well and has...
2026-02-0235 minThe Executive Function PodcastThe Autistic's Guide to Self-Discovery with Sol Smith Ep 74Team,Autism is on the news, tv, and social media a lot, and much of the conversation is aimed at helping people understand autism. Sol Smith helps fill in a missing piece: helping autistic people understand themselves. We talk on the show all the time about how executive dysfunction and being neurodivergent are not a character flaws, but people often feel as if they are. Sol's conversation on the show and his book, The Autistic's Guide to Self-Discovery, help untangle and identify the self-perceptions that are untrue and unhelpful, replacing them with self-acceptance and tools that actually...
2026-01-2355 minThe Executive Function PodcastThe ADHD Productivity Manual: Learning from Ari Tuckman Ep 73Hey Team! Dr. Ari Tuckman is a real-life hero to me. His latest book, The ADHD Productivity Manual, is like a pep talk meets a strategy session. He gets ADHD, and he gets human brains. You'll love this episode, where we talk perspectives and tools to make life smoother. All my love to you,SarahAri Tuckman's website and to order his booksLearn about the CHADD/ International ADHD conference hereConnect with me!My book is out, in the wild, and it's changing lives! Order Growing Executiv...
2026-01-1648 min
Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent ChildrenSarah Kesty on Stealth Manifestations of Executive Function ChallengesToday we’re digging into executive function — what it really is, why it matters so much for neurodivergent kids (and adults!), and how we can better support these skills without judgment or overwhelm. Sarah and I talk about how awareness around executive function has evolved, why self-regulation is foundational, and how different skills — emotional, cognitive, and behavioral — are all interconnected. She shares her supportive, nonjudgmental coaching philosophy, along with practical ideas for helping kids with lagging executive function skills and navigating resistance when it shows up. Most importantly, Sarah reminds us that there is so much hope here: executive function...
2026-01-1340 minFull-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent ChildrenSarah Kesty on Stealth Manifestations of Executive Function ChallengesToday we’re digging into executive function — what it really is, why it matters so much for neurodivergent kids (and adults!), and how we can better support these skills without judgment or overwhelm. Sarah and I talk about how awareness around executive function has evolved, why self-regulation is foundational, and how different skills — emotional, cognitive, and behavioral — are all interconnected. She shares her supportive, nonjudgmental coaching philosophy, along with practical ideas for helping kids with lagging executive function skills and navigating resistance when it shows up. Most importantly, Sarah reminds us that there is so much hope here: executive function...
2026-01-1340 minThe Executive Function PodcastGive Yourself a Mistakes Budget: Wealth, EF, and Elizabeth Husserl Ep 71Hi team,You might call it an "ADHD" or "Executive Dysfunction tax." The very real experience of executive function challenges costing money is frustrating. Late fees, forgotten payments, impulse buys...these might even be topics you don't want to approach because they're overwhelming and possibly shameful. That's where registered investment advisor, wealth manager, and thought leader Elizabeth Husserl comes in. We talk about the tough stuff, the money stuff, and give you new perspectives and tools. Her book, The Power of Enough: Finding Joy in Your Relationship with Money, is full of resources, stories, and ge...
2026-01-0744 minThe Executive Function PodcastCreating a Life That Fits: a conversation with ADHD coach Debra Levy, Ep 70Hi, Team!You know when you feel overwhelmed or lost and you have (or want) that one friend who can hear you and help you sort things out? That's Debra Levy. In our conversation, we explore self-advocacy, adult ADHD, and why our minds might be like messy closets. (Real talk: we definitely have some chaotic spaces in our household and sometimes in our brains around here, and I'm eager to test out new ideas!) Debra shares some of her favorite strategies and client wins. I left our conversation with new perspectives, analogies, and most importantly, hope!
2025-12-1238 minThe Executive Function PodcastExploring Different Models of School, for all kinds of brains Ep 69Hey Team! By now you've probably come to realize that being different isn't wrong, and that's certainly true for our students! Sometimes the traditional school model is out of synch with what our students need,--a challenge we meet with accommodations, learning plans, and sometimes changing schools. Today on the show, we'll hear from one model of schooling, Fusion Academy. Administrator Samantha Lettin explores her strengths and struggles as a leader and celebrates the different ways students can learn. Sending you all my love,Sarah Audience: everyone, particularly parents of neurodivergent...
2025-07-3028 minThe Executive Function PodcastAllison Robertson, actor and filmmaker, shares her experience of being neurodivergent in Hollywood...and in life! Ep 68Team,Meet my new friend, Allison Robertson, who you may know her from The Accountant 2 . What you might not know is that Allison's journey is one to celebrate and learn from. Allison reminds us that what you see on the outside, in this moment--a successful actor, filmmaker, singer, and model-- may reflect years of messy growth and self-discovery. I know that her perspectives and strategies will help each of you! Allison's short film, Love Transparent, is linked below :) All my love to you, team,SarahThe film: https://youtu.b...
2025-07-2443 minThe Executive Function PodcastSteve Spitz (Love on the Spectrum) shares his perspectives on being different, connecting with others, and enjoying life! Ep 67Team, When I met Steve at the TACA convention, I realized that Love on the Spectrum captured his awesomeness well--but not in its entirety. Steve is thoughtful, upbeat, and, well, full of Love! On our show, Steve and explore the experience of being different, how we can look to artists for examples of being true to their "weird" selves, and our shared distain for competition. (Yes, I lose the ball in pickleball because I'm watching other players' faces.) Get ready to fill your heart with Steve's message to all of us! All my...
2025-07-171h 17The Executive Function PodcastAutism on Stage: Elaine Hall shares her journey and insights. Ep 66Team,Elaine Hall is a force of nature, whose story will inspire you! On the show, Elaine talks about her experiences with her son, Neil, and the creation of the Miracle Project, an inclusive theater program for autistic youth and young adults. You may know her from Love on the Spectrum, Autism the Musical, or through her books (did I mention how amazing she is?) She shares the executive function tricks that help her brain! And with so many wins and creative projects, clearly her strategies work!In the show, we talk about an upcoming...
2025-05-0654 minThe Executive Function PodcastGrandma Has ADHD: Jami Shapiro shares executive function supports for seniors (and all of us!) Ep 65Team,My new friend Jami Shapiro had me at the title of her podcast, "Grandma Has ADHD." And, while it's funny and memorable, it's also an important perspective to consider: how do we address executive function needs, as seniors or those who love and support them? How do we ensure seniors are included in the neurodiversity conversations? Jami shares her story and some great strategies that help all of us. All my love to you!SarahJami's podcast: /https://grandmahasadhd.com/About Jami: Jami Shapiro, the...
2025-04-2533 minThe Executive Function PodcastChoosing the right college for your brain, with Jordan Burstein Ep 64Hey team! There are so many options for college, and many are designed to support bright students with executive dysfunction! Listen to my conversation with college consultant, Jordan Burstein, as we talk about his non-linear path to success! He takes what he's learned and helps others find their way! Even if you're not prepping for college for yourself or your teen, this episode is full of hope and a great model for what's possible when you keep seeking the right tools and spaces for your brain! All my love,Sarah
2025-04-1741 minThe Executive Function PodcastSelf Perception and Supporting Ourselves and Loved Ones with the uplifting Dr. Blaise Aguirre Ep 63Team, This was a tough episode to title! Dr Aguirre and I talk about tricky things like self-hatred but also keep a bright light on hope. He shares many examples and analogies that will make you feel seen and heard, possibly taking away some of the internal friction you feel in facing the complexities of life. Dr. Aguirre's new book, " I Hate Myself: Overcome Self-Hatred and Realize Why You’re Wrong About You " is a game-changer, and I hope it offers you tools and perspectives to challenge your thinking and create new love for yourself!Our...
2025-04-0751 minThe Executive Function PodcastAn easy way to develop Executive Function? Play! Learn with Jocelyn Greene Ep 62Hey, Team!Our guest, theater director Jocelyn Greene has good news for all of us: PLAY can develop executive function! Jocelyn has great strategies on how to make play part of your every day, encouraging flexible thinking, problem-solving, and promoting self-regulation. You will love these uplifting ideas! All my love,Sarah More about Jocelyn:Jocelyn Greene is the founder and executive director of Child’s Play NY, an award-winning theater education company based in New York. She partners with dozens of schools to connect social-emotional learning (SEL) with academics th...
2024-12-1944 minThe Executive Function PodcastJD Barker, a best-selling author, dad, and executive function innovator! Ep 61Hey team, JD Barker is an incredibly talented and prolific author who has uncovered great strengths in his autism. We talk about self-perception, strategies for writing (and managing many projects at once), and the hope for ALL of us who struggle with executive function. You don't want to miss it!All my love,SarahMore about JD:J.D. Barker (Jonathan Dylan Barker) is a New York Times and international best selling American Author whose work has been broadly described as suspense thrillers often incorporating...
2024-12-1639 minThe Executive Function PodcastCharlie, Are You Daydreaming Again? Author Fabian Grolimund shares strategies and perspectives for children and adults with attention challenges Ep 60Hey Team! Join us to explore the experience of children (and adults) with ADHD, with author Fabian Grolimund. His book, Charlie Are You Daydreaming Again?, gently teaches children strategies for managing attention and shares the very relatable experiences of Charlotte, or Charlie. The warmth and hope of this episode will fill your bucket, I promise! All my love, Sarah To order Charlie Are You Daydreaming Again? About our guest: Fabian Grolimund is a Swiss psychologist, author, ADHD expert and, together with Stefanie Rietzler, heads the Academy f...
2024-10-1831 minThe Executive Function PodcastStrategies for eating enough, "on time" and healthy(ish) with Dana Monsees, Dietitian-Nutritionist. Ep 59Hey Team, Eating consistently and healthy-ish, cooking meals, remembering to bring lunch and snacks…it all takes executive function. Nearly every one of the amazing humans I work with struggles in some way with eating. My friend and Dietitian-Nutritionist Dana Monsees shares perspectives and strategies for making eating easier and more consistent. You’re not alone if feeding yourself is harder than you want it to be. Let’s team up and explore ideas! All my love,Sarah About Dana: Dana Monsees is a Dietitian-Nutritionist (MS, CNS, LDN) and Bod...
2024-09-1249 minThe Executive Function PodcastProblem Solving and How to Not Hate Math, with Ben Orlin Ep 58Hey Team, Whether you love or hate math, this episode with author and educator Ben Orlin is for you! We talk about problem solving, the purpose and process for getting stuck, and how to support yourself when faced with challenges. You will love Ben's humor and outlook! All my love to you, team,SarahGet Ben's Book Additional article links: What It Feels Like to Be Bad at Math, The Math Ceiling: Where’s Your Cognitive Breaking Point?, The State of Being StuckMore ab...
2024-08-2948 minThe Executive Function PodcastEp 57 Hidden Hazard: Work to do WorkHey team!
You know how sometimes it takes about 1000 steps before you actually start on the intended task? That's work to do work! On this week's show, learn how to recognize and reduce work to do work. It will be a game changer!
Pep talk at 15:52
All my love,
Sarah
Read my Psychology Today articles!
Join us in Brain Tools School
2024-08-2318 minThe Executive Function PodcastMindset Tricks for Actually Using Executive Function Strategies Ep 56Team,You know that excited feeling you get when you get new tools or make a new plan that you hope will make things all easy? Yeah, I do, too. And then, sometimes that excitement goes away and we kind of lose steam for doing the plan? Join me today to learn how to plan for and overcome the challenges that stop us from using strategies. You're sure to find something that really helps! All my love,SarahHey Human Pep Talk at 14:06
2024-08-0817 minThe Executive Function PodcastCollege for students of all abilities, with Elizabeth C HambletTeam,
1 in 4 college students has a disability! This episode teachers you how to maximize success as a student with a physical or learning challenge. Guest Elizabeth C Hamblet has done the leg work and knows how to empower young adults to thrive on campus!
All my love,
Sarah
Learn more about Elizabeth!
Buy her book here. Use code RLEGEN20 for 20% off!
Learn more about Brain Tools School's Life After High School coaching community!
2024-08-0238 minThe Executive Function PodcastEp 54 Taming the Cost of College with Brad BaldridgeHi, Team!
Join us to explore the process of planning and paying for college--there are some surprises and lots of hope in this episode! As with any process, getting ready to manage college tuition involves a lot of executive function, and my guest, college funding specialist Brad Baldridge and I share concrete ways to lower stress--and possibly even lower the cost!
All my love,
Sarah
Join us at Brain Tools School!
Visit Brad's website, Taming the High Cost of College, and find him...
2024-07-2438 minThe Executive Function PodcastEp 53 Are you accidentally playing on hard mode?Hi team!
Executive function is tricky enough, and some of us accidentally make it harder by doing (or not doing) things that challenge our brains in unnecessary ways. This week, let's uncover some easy wins so you're not accidentally making life more challenging!
Brain Tools School: Life After High School program opens summer 2024! Here's the link to secure your invitation!
There are many things that make EF extra tricky. Things to consider this week:
Hydration. One study showed that dehydrated participants made 12% more mistakes on a test of...
2024-03-1730 minThe Executive Function PodcastEp 52 Talk Yoga! How language, movement, and executive function connectJoin my friends Kim and Amy, of Talk Yoga, in learning and laughing together. We'll explore how tools for self-regulation, play, and language can boost anyone's executive function and performance.
For more on Talk Yoga: https://www.talkyogaslp.com/
And on Instagram
Brain Tools School: Life After High School program opens in just a few weeks! Here's the link to secure your invitation!
To have Sarah train your school staff or workplace on all things executive function, reach out! Sarahkesty.com or sarah@sarahkesty.com. Thanks!
2024-02-2941 minThe Executive Function PodcastEp 51 Time Management Hacks (that you haven't heard of yet!)Time management might be one of the most requested executive function areas I support, and yet it still is misunderstood! Join me today to hear strategies for adults and kids who are working on better using--and planning--their time. No 5 am club required! We're celebrating brain-friendly ways to feel more efficient with your efforts!
New: Hey Human pep talk (for all ages) is at 16:30.
Updates: I'm scheduling my school and workplace trainings for the year, and I would love to support you! Reach out to sarah@sarahkesty.com or go...
2024-02-2120 minThe Executive Function PodcastEp 50: The Opportunity of Adversity: an audio love note to you, my team!If you're feeling a little wonky or exhausted, this is the quick audio love note, pep talk, perspective shakeup for you! On the show, I share a short keynote I recently gave before a charity walk, in which I celebrate the opportunity of adversity. And before you say "nope," because I understand why you might (hello...it's not always helpful to find the silver lining in all moments; sometimes it's okay to just feel bad about a challenge), this isn't that kind of pep talk. My words will allow your brain peace and perspective as you--and your children--navigate the...
2023-06-0412 minThe Executive Function PodcastEp 48: Tech addictions: another perspective on how to unwire our kids, with Gaia BernsteinTeam,
Our kids can seem glued to their phones and display what looks like physical pain when their technology is taken away. Are they addicted? Is it problematic use? This episode explores tech's hold on our brains, how to discuss it with your teens and tweens, and what we can all do to call upon technology companies to do better by our kids. Guest Gaia Bernstein will inspire and empower you!
More about Gaia on her website
Order Gaia's new book, Unwired
Brain Tools School: Life After High...
2023-03-2741 minThe Executive Function PodcastEp 47: A Brighter Day: Suicide Awareness and Prevention, with Elliot KallenTeam,
Today on the show we "go there," we talk about teen suicide with A Brighter Day Charity founder Elliot Kallen. We explore some of the signs and ways to approach suicide, with many tools for kids and parents. It's a tough and important conversation, and we invite you to join us!
Find A Brighter Day online
Teen survival guide
Charity golf event 2023:
All my love,
Sarah
Audience: all ages and contexts
More links to this important work:
...
2023-03-2237 min
The IEP OMG ShowWhat if the school team says NO?We're all on the same team...the team for your KID! But, it sure can feel like we're on different planets when the school and home teams don't agree. Listen this week to understand where our disagreements come from and how to navigate them for the best results for your kid!
All my love, Sarah
Love what you're learning? Please rate and review the show! Visit IEPOMG.com for resources and to learn more. Thanks!
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Support this podcast: https://podcasters.spotify.com/pod/show/iepomgshow/support
2022-11-2913 minThe Executive Function PodcastMeds for ADHD: Are they safe? Do they work? Explore perspectives with pediatrician Dr. Walt KarniskiHey team!
Off the bat: meds are tricky, and this episode will not push medications. What you will learn from hearing from Dr. Walt Karniski is some honest perspective and stories of other parents' journeys in exploring ADHD medications for their children. Walt personalizes the struggles and challenges perceptions as he reflects on his 40 years as a developmental pediatrician. I hadn't personally considered that what we call "Side effects" may actually be the "come down" from medications. There's lots to think about when deciding if ADHD medications are right for your family and your child. Join us i...
2022-08-3043 minThe Executive Function PodcastEp 44: Accommodations for Executive Function (listen in for ANY age learner!) with Crystal Rose Hill-Farrell, college access expertTeam! We've got an accommodations and assistive technology expert, Crystal Rose Hill-Farrell, who will share some super helpful insights for identifying and using accommodations for learning! Even if your child is not yet college-aged, you'll want to hear Crystal Rose's ideas and perspectives!
Mentioned in the show:
BeeLine Reader
Voice Typing (Here's my how-to Doc)
Natural Reader
CaptiVoice
All my love,
Sarah
Audience: all ages and contexts
2022-08-0548 minThe Executive Function PodcastEp 43: Empowering conversations around DEI and neurodivergence: Deanna Singh from Uplifting ImpactHaving a brain with executive function needs is tricky; it also connects us with the Diversity, Equity, and Inclusion (DEI) movement. The perspective shifts associated with DEI-- inclusion and celebration of differences--benefit all of us.
Author and speaker Deanna Singh shares her actionable and positive strategies for talking with your kids and teens about DEI. She takes away the political and negative emotions to get down to the essence of why these conversations and strategies matter. For all of us with different brains, having a welcoming space in which we can shine (and use our strategies) is h...
2022-07-1835 minThe Executive Function PodcastEp 42: Sleep: A Brain Vitamin for Executive Function. Interview with Authors Julie Wright and Heather TurgeonSleep. It can feel so wonderful and at times, so unattainable, especially for our teens. Yet we intuitively know--and science proves--sleep matters immensely as a brain vitamin for growing and using executive function. So, how do we get our teens (and ourselves) more sleep? Experts and authors Julie Wright and Heather Turgeon share their best tips on today's show. You'll learn so many easy-to-implement strategies from their book, Generation Sleepless, including: what causes less sleep, how we can get our kids/teens on board, and how you can pass responsibility to your child.
Learn more about their w...
2022-07-1640 min
The Executive Function PodcastEp 40: A Mom's perspective on Executive Function development in her college SonSometimes the right help at the right time makes all the difference! On today's show, Mel, a parent to an amazing college student, shares her journey of understanding and supporting her son! Mel shares how a deeper understanding led to her giving her son encouragement and space to change. Her son went from some failing grades and frustrating moments (including driving and safety) to an empowered young man with straight As and a transfer acceptance to his dream college! Let her story inspire you to embrace what's possible! All my love, Sarah
Join our c...
2022-06-0634 minThe Executive Function PodcastEp 39: Coaching for college success: Zach's reflections and celebrations!Hi Team!
On today's show, you'll hear from a college student, Zach, who shares how small-but-powerful strategies and perspective changes made all the difference for his college experience! He dives into some important insights for anyone who's struggling in an area of life which they think "should" be easier and gets down to some great tips about how to make schedules work for you (whatever schedule format you choose to try!)
Zach's progress and ever-growing toolbox of strategies are kudos to his dedication and hard work in coaching! And, it's possible for anyone with executive fun...
2022-05-3125 minThe Executive Function PodcastEp 38: College Tips for Recent High School Grads with guest BA graduate, Alec!Hi Team! If college, trade school, or tech school is around the corner for your teen, you're probably beginning to list the to-do's and what if's! I hear you there! Lots of the families I coach are peeking their heads out of the "just get to graduation" space, to take a look at the "get ready for college" section of the journey.
On today's show, you'll hear from the brilliant and uplifting, Alec, who recently graduated with a BA in psychology. His tips and perspectives can help you begin to shift your thinking about college- or independent l...
2022-05-2837 minThe Executive Function PodcastEp 37: Be College Ready! Big announcement for our Team!!Nearly 50% of college Freshman with ADHD (or other executive function challenges) fail at least one class, if not the whole semester. Only 40% go on to graduate. Preparing your high school junior or senior with college-ready strategies is the best way to beat the stats and empower future success! (Plus, save that tuition, too!)
On today's quick show, you'll hear just some of the skills we're developing in our college prep summer group and why this is the best way to spend your summer! Now's your chance to do something fun and meaningful with your time together over...
2022-05-2508 minThe Executive Function PodcastEp 36: Advocacy for Executive Function Student Needs, with Seth Perler (part 1)Team,
Executive Function needs are invisible, and our kids are often able to cope well enough that schools don't see the true struggle. So, how do we, as parents and educators, advocate so that our kids are supported and understood?
My friend and fellow executive function expert, Seth Perler, and I are teaming up for a 3-part series on Advocacy! Listen to part 1 here, where we talk about the need for and possible impact of accommodations for executive function!
And, check out Seth's work on his website and The Executive Function Online Summit, whi...
2022-05-2525 minThe Executive Function PodcastEp 35: Calm Strips for self-regulation with special guests Michael and Luce!What do you use to regulate your energy? Maybe you fidget with your clothes or jewelry or get up and move? Michael Malkin and Luce Fuller from Calm Strips developed a super cool way to manage your energy, and they share the Calm Strips story, their own executive function strategies, and a lot of laughs on this week's show!
Learn more about Calm Strips or watch them on Shark Tank.
All my love, Sarah
Audience: all ages and contexts
2022-04-1436 minThe Executive Function PodcastEp 34: Change is hard... and possible with these 2 strategies!Making goals can be exhilarating! Keeping the momentum, however, is not as much fun. It takes real work and the right mix of baseline strategies. In this episode, we uncover the two non-negotiables that need to be in place in order to create lasting change, and we explore practical ways to get them! (It's not extra work, but, instead, small changes to what you already do!)
Hey Kid Pep Talk is at 11:45
sarahkesty.com
IEPOMG.com
All my love, Sarah
Audience: all ages and contexts
2022-04-0715 min
The IEP OMG ShowServices through Special Ed: Academic SupportsSo, the school wants to test your kid for special education support? What kind of things can they offer? What do they mean when they say "SDC" or "LRE?" Jump in for a quick primer on special education services for academic support! Whether you're new to the process or have been IEP-ing for a while, you'll learn the full range of options schools can provide and gain an understanding why we say Special Education is a Service NOT a Placement.
All my love,
Sarah
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Support this podcast: https://podcasters.spotify.com/pod/show/i...
2022-02-2410 minThe IEP OMG ShowA brief history of Special Ed in the USIt's a brief history indeed; special education isn't even 50 years old yet! Listen to this quick and informative episode, as it will explain and validate why the special ed process can be so, so tricky for parents, students, even schools!
For resources or information on advocacy support: IEPOMG.com
All my love,
Sarah
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Support this podcast: https://podcasters.spotify.com/pod/show/iepomgshow/support
2022-02-2411 minThe IEP OMG ShowStart Here: Some validation for the IEP journeyYou are part of a club that you didn't sign up for: the IEP Advocacy Club. And while we are 100,000 members strong, it's a lonely and challenging membership. In this episode, you'll get some validation and hope. Start here, then pick whichever episode speaks to your current needs!
Reach out to IEPOMGShow@gmail.com and find resources at IEPOMG.com.
All my love,
Sarah
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Support this podcast: https://podcasters.spotify.com/pod/show/iepomgshow/support
2022-02-2409 minThe Executive Function PodcastEp 33: Autism and Executive Function: Guest and Autism Advocate Jeff SnyderTeam,
You'll love hearing from Jeff Snyder, an autistic adult who speaks nationally in support of neurodiversity. Jeff shares his personal strategies and an incredible story about how he realized he had autism! In the show, Jeff also shares and recommends others in the neurodiverse community, including: Jeff Snyder's Going the Distance Blog and Speaking; Equally Fit; Uniquely Human.
Thanks for listening and all my love,
Sarah
Audience: all ages and contexts
2022-02-2238 minThe IEP OMG ShowThe IEP OMG Show TrailerParents! Join Board Certified Advocate and award-winning special educator, Sarah Kesty, as you navigate the school system! Sarah is your trusted guide for securing, improving, and maintaining school supports for your child with special needs.
Bite-sized shows filled with practical, inspirational advice await on the IEP OMG Show!
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2022-02-2002 min
Talk Yoga SLPEpisode 10: Interview with Sarah Kesty...Executive Functioning and Talk Yoga!Join us on today's episode as we interview executive function coach, special educator, advocate, author, and award winning teacher, Sarah Kesty! Sarah is truly gifted when it comes to understanding how to dig deep into understanding what makes her clients tick, and how she can help them access their self regulation skills to then engage their much needed executive functioning skills. We will discuss what executive functioning is and why it is so important. Sarah will give us tips you can use today to help those you work with (or live with) better understand and engage their executive function ski...
2021-12-1838 minThe Executive Function PodcastEp 32: It's the Most Stressful Times in School, A Pep TalkHey Kid,
Did you know that I can predict your grades, your energy, and your schedule based on the month? And no, I'm not psychic! School terms follow a pattern, and those patterns of demands, interest, and energy levels can be predicted--and supported with strategies! When you listen, let the feelings simmer for a bit: you're not alone, and there's lots of hope! Because for every challenge (predicted or not), there's a strategy to support your brain and get you through!
All my love, you school rollercoaster rider, you!
Sarah
Audience: all...
2021-11-1013 minThe Executive Function PodcastEp 31: 2e Twice Exceptional Kids: Strategy Brainstorm with Author Emily Kircher-MorrisTeam,
This week we get to hear from the brilliant Emily Kircher-Morris who specializes in supporting kids with Twice Exceptional brains---meaning they are highly intelligent and also needing support with executive function! Sound familiar? She shares some great strategies and perspectives with us, all the while letting her love for our innovative kids shine! You will love her insights and her personal story (she challenged her teacher about the utility of rewriting spelling words after she'd mastered them! Sounds familiar again, right?)
You can find Emily's Neurodiversity Podcast here, and order her book, "Teaching Twice...
2021-11-1047 minThe Executive Function PodcastEp 30: Our Challenges are Invisible!No one would be cool with shaming someone who had a visible disability, yet the assuming, blaming, and shaming is loaded onto people with executive function challenges. Jump on this ride as we explore how to rethink our approach to invisible struggles. This week's pep talk is one of my BEST, and it starts at 13:25.
All my love, Sarah
sarahkesty.com/groups
Audience: all ages and contexts
2021-10-2217 minThe Executive Function Podcast2 best ways to help our mid-pandemic studentsAre the kids (and schools) alright? Things stink in schools everywhere. But, maybe they only stink differently? And, of course, we can strategize the school struggles! In this episode, we'll explore why studenting (and teaching) is so darn hard right now by taking an empathy walk. We'll think about all of the changing executive function demands on all of us right now, and you'll learn the 2 best strategies for helping your student, no matter what they are struggling with. There's hope. There's humor. And a ton of strategies for you to try now! Pep talk for kids is at 20:30.
2021-10-0124 minThe Executive Function PodcastBack to physical school---how to prep your kid for an epically awkward year!Back to school blues, anxiety, and excitement are very real (for our kids and for us!) How do you approach preparing when you're not even sure what to expect? How do you explain to a new teacher (or several) what your kid needs, how they learn best, and where is that copy of the IEP or 504 anyway? Listen, we hear you. This episode has quick and effective ways to prepare yourself and your kid for the return to physical school!
And, if you're looking for the BEST resource to get ready for the year, with a deeper u...
2021-08-0620 minThe Executive Function PodcastEp 28: Hack Motivation to End the School Year Well!Lacking motivation to finish the school? Maybe not! Let's massage your perspective a bit with exploring why you and your child may be feeling low "motivation" these days---and what to do about it! There's a strategy for every struggle! All my love, Sarah
Audience: Students and parents, school context
2021-04-2824 minThe Executive Function PodcastMaking therapy feel like PLAY! Playapy!Hi Tribe,
Working hard on improving your missing skills can be, well, hard work. But, what if we added a twist of fun? Learn with me and our guest, Amy Baez, from Playapy! She shares some tips on how to make therapy feel less burdensome and more engaging! Find more about Amy at playapy.com or her YouTube Channel! She has some great resources and themed games for developing executive function skills, too! All my love, Sarah
2021-02-1045 minThe Executive Function PodcastEp 27: Organizing your child's mind: the Bullet Map strategyTeam, I want you to meet and learn from my friend Darius Namdaran. He's brilliant, and his simple-but-profound method of brain organizing will empower you today! Hear his thoughts on dyslexia, executive dysfunction, and a brilliant kid whose brilliance was allllmost overlooked, for poor handwriting! Darius has his own podcast, Dyslexia Explored, and a program called Bullet Map Academy. He's also offering our tribe a free session with him, just to share the love! I'm still learning with Darius, and we have some exciting collaborations in the works! In the meantime, enjoy a listen to the calm brilliance of...
2021-01-3150 minThe Executive Function PodcastEp 26: Kid, You're Gonna Fail. A Pep TalkTurn that frown upside down! Fix your attitude! Stop crying! We do a lot to prompt our kids to feel better, and it makes sense: we don't want our loved ones to hurt. But, could it be that when we try to "fix" what we think of as negative emotions, we make them more intense and long-lasting? This Pep Talk is for any kid who's had a rough day, week, or school experience. It's for parents and teachers who feel like they are never good enough. It's a pep talk for humans, and it starts with this truth: Kid...
2021-01-2409 minThe Executive Function PodcastEp 25: Winter of Wonder: Detective Perspective Will Stop the Yelling at your KidHey Team,
Kids are frustratingly human all the time. They do the thing you said not to do not two seconds after you told them not to do it. Oh, these tiny humans. Today's show will teach you how to embrace a "Detective Perspective" so that you can approach patterns and problems with a problem-solving lens, making yelling a tool you just don't need any more. The paradox of being perfect and super-flawed can really get you thinking, so jump in this episode with us! Pep talk is at 11:38. All my love to you, Sarah
P...
2021-01-1915 minThe Executive Function PodcastEp 24: BeeLine Reader Makes Reading Easier!Have you ever read something, only to realize your focus had floated away? Or, have you lost your spot when switching lines of text? This week we talk to Nick Lum, founder of BeeLine Reader, an assistive technology designed to make reading easier. It is proven to help alleviate some of the mental tasks of reading, improving comprehension, and extending focus (when our brains use less juice on just reading, we are free to think about what we are reading!) Nick will tell us how BeeLine came to be, why he quit his day job for it, and how h...
2021-01-1628 minThe Executive Function PodcastEp 23: Top 6 ways to Coach Your Child during Finals Week StressIf you had a dollar for every time someone told you or your child to "just study" or "study harder," you'd be rich, right? But, what does that even mean? And how can you study harder if you never learned how to study anyway? This episode has study tips AND how to coach your child to actually USE them, now, to improve their grades on last-minute work and final exams. Disclaimer: grades are not who your child is. While this episode explores ways to improve grades, take grades in general as one measure of the 1,000 things your kid is...
2020-12-1219 minThe Executive Function PodcastEp 22: Do your genes determine your destiny? An interview with Geralyn SpiezTribe,
This interview will rock your brain! Geralyn is an Occupational Therapist, writer, and mom who challenges the medical and educational systems to do better for everyone. You will love her story and unique perspective. She writes on Medium and is the founder of the Down Syndrome Action Plan. Listen to show to find out why Geralyn says, "we have to leave space for our kids to reach their full potentials" and why she passionately proclaims, "your genes are not your destiny." All my love, Sarah
Audience: Students and parents, school context
2020-11-251h 01The Executive Function PodcastEp 21: Executive Function hacks to Beat the Holiday Blues, Even in a PandemicHey Tribe,
If you're feeling weird going into this Pandemic-Clouded Holiday Season, you are not alone. Flexible thinking is an executive function that is in high demand right now, and the holidays are going to call upon it loads. Plus, you might be managing disappointment, anxiety, and social pressures...all while staying safe from a mostly invisible (but so very real) health threat. Not to worry, though, this episode teaches you how to flew that brain's flexible thinking and mine your expectations for the real gold---what you seek to feel this year! We strategize the Thanksgiving struggle t...
2020-11-2514 minThe Executive Function PodcastFUN expert, Dr Kirsten Milliken is on the show!!Tribe, take a break and have some fun with this week's interview! Dr. Kirsten Milliken is the author of the book PlayDHD, which teaches us the science behind using PLAY to support our brains! She will explain, using science and experience, why fun is necessary, especially today, and how taking time to play can help you be more successful! She also talks about her awesome new project, WorldofADHD.com, which celebrates the art, lives, and creativity of people with ADHD! Links mentioned in the show are in the blog at: sarahkesty.com/blog/episode37. All my love to you...
2020-10-2551 minThe Executive Function PodcastInterview with an adult with ADHD: Looking back at the school experienceTribe,
I was honored to hear from a listener who wanted to share his story after making it through the school system as a kid with ADHD and ODD (Oppositional Defiance Disorder). Floyd shares what he found worked, what only worked a little, and how to frame your thinking about your own ADHD brain. His tips will resonate with you! (And, spoiler alert: He made it. He works and is going to school to become an advocate for justice! Floyd's story will give you hope!)
PS A learning moment for me: I sent Floyd some qu...
2020-10-2244 minThe Executive Function PodcastEp 20: Our ONLY Safe AssumptionTribe, try-o-meters are not a thing. We cannot assume we know how hard others, especially our kids, are trying. I challenge you to replace your assumptions with only one: Kids do their best. Please listen and share. (This episode is in response to some emails my students and clients received from teachers this week, including, "You need to actually try," and "I won't help you anymore unless you do your part." We can't afford to lose our kids by assuming they aren't trying.) Listen in for some strategies and an empathetic walk in kids' shoes right now. Pep talk...
2020-09-2122 minThe Executive Function PodcastEp 19: The BEST plan for boosting Executive Functions and Combating Stress todayTeam, This episode may go against the grain a bit. We all are fighting so hard right now. Fighting to stay safe. Fighting to stay positive. Fighting to stay on top of whatever "school" may look like. We are trying to be in action all the time because we think action is the solution to stress. Today's episode won't ask you to stop acting, but it will empower you to make FUN part of your plan and activities. It is FUN that will keep our brains healthy and able to access strategies and learning. It is FUN that will...
2020-09-1423 minThe Executive Function PodcastSchool at Home: Hacks to Get Your Kid to Virtual Class On TimeOne of the most common concerns I’ve heard from our Tribe is that of keeping our kids organized and on track for distance learning or hybrid models. This concern touches deep into layers of Executive Function, and I’m going to share some great hacks today. Hey Kid Pep Talk is at 20:10. All my love! Sarah
2020-08-3123 minThe Executive Function PodcastA planner that supports Executive Function!Tribe, today you'll hear from Ashley Daugherty, who created a planner with embedded executive function supports! I'm so excited for her planner and its potential impact on kids' lives. Check out her website for more information and to order: https://www.studentplannerplus.com/ All my love, Sarah
2020-08-2232 minThe Executive Function PodcastSchool at Home Prep: Preparing for OverwhelmIt's official: no matter how you "school" this fall, you will be overwhelmed at some point. Today's show teaches you how to re-frame overwhelm (for instant relief) and how to deal with the overwhelm that sneaks up and takes over our brains. Tons of strategies for kids and their grown ups in this show! Hey Kid Pep Talk is at 20:45. All my love, Sarah
2020-08-1823 minThe Executive Function PodcastSchool at Home Prep: Map and Match Energy LevelsHey Tribe, This might be one of my favorite hacks. If you can track your energy levels and then match them with high- and low- demand activities, you and your child will save SO much time and effort fighting against your brains! Using this strategy has helped me get more done, in less time, and I feel less frustrated with myself. (Yes, even coaches need strategies!) Let me know how it goes for you, especially as you prep for distance learning or blended learning (or really even just homework times). All my love, Sarah
2020-08-0923 minThe Executive Function PodcastSchool at Home Prep: Dealing with Unknowns through Teacher ReconWhat can you do to prepare when you don't know what you're preparing for? In this week's show, we uncover the strategy of dump-and-ask (which probably needs to be renamed) to process anxieties about the unknown. We talk about what to ask teachers so you can mentally prepare and start thinking of strategies to support your and your child's success this fall. We got this! Join our tribe on email by going to Sarahkesty.com/toptips. Hey Kid pep talk is at 17 mins. All my love, Sarah
2020-08-0119 minThe Executive Function PodcastSchool at Home Prep: Organizing Physical and Digital SpaceWhether or not your child will return to a physical classroom, they will need a system to maintain their school-related belongings and space at home. Without the demands of school right now, you have a great opportunity to think about, test out, and create a space and systems to maintain it. This episode teaches you how to: make a special "workspace" for free or very cheap, get your kid to buy in to organizing, and how to organize the digital space. Pep Talk is at 15:54. All my love, Sarah
2020-07-1818 minThe Executive Function PodcastSchool at Home Prep: Busy/Available Parent RoutinesYou love your kids, but if they're going to be at home THIS much, they've got to stop bugging you while you work, right? This episode teaches you how to get your kids ready NOW for when they become extra demanding when schools starts again. Teaching and practicing routines before you need them will help ensure a much more peaceful school-at-home experience for everyone. P.S. add Skittles or M&Ms to your shopping cart online...you're gonna need them (and for great reason!) All my love, Sarah P.P.S. If you want some deeper help, sign ups are...
2020-07-1118 minThe Executive Function PodcastEp 18: Using disappointment to grow Executive FunctionsDisappointment is a pandemic's middle name. Today I want to teach you how to use disappointment as a way to develop self-regulation and flexible thinking in yourself and your kids. The thought framework is available at sarahkesty.com/blog/episode26. All my love to you, Sarah
Audience: all ages and contexts
2020-07-0415 minThe Executive Function PodcastEp 17: Executive Functions to fight racismWe’re going to talk about some of our executive functions and their implications for fighting racism. When we intentionally grow our abilities to think critically and act according to our actual values, we can make significant steps against racism. Flexible thinking and emotional regulation are two skill sets we can hone to help us address and unhinge racism. Hey Kid pep talk is at 17:00. All my love and please be kind to one another, Sarah
Audience: all ages and contexts
2020-06-2720 minThe Executive Function PodcastExecutive Function's 2019 2020 School Year in ReviewI don’t think we’ll soon forget the 2020 school year, most likely for its spectacularly strange ending with distance learning. At every transition in time, it’s important to take a little while to reflect on what went wonky, what went right, and what we learned. This week on the podcast, we’re doing a review of the 2019-2020 school year and its indications for executive function. All my love, Sarah
2020-06-1321 minThe Executive Function PodcastEp 16: Guest Interview: Mike Laharty, School to World Expert (loads of hope in this episode!)Have you ever wondered where students who can't *yet* function in regular public school settings go? Who helps them? What makes those programs a better fit for their needs? Listen, I'm not going to pretend that all programs for students with "extreme" needs are quality. It's just not true. But, there are some that are top notch and have amazing people leading them! This episode interviews one of these amazing people, Mike Laharty. In our talk, we explore:
A "School to World" transition philosophy
Why SEL and Executive Function skills being taught and practiced early could end the need fo...
2020-05-3051 minThe Executive Function PodcastEp 15: Brain Stealers: Teaching Kids to be the Boss of their Brains and their Time"Brain stealers" are designed to capture your attention and keep it. Things like video games, apps, and platforms can hijack our kids' brains and create a struggle at home. Instead of fighting against brain stealers (you will lose!), you can own their power by allowing them at certain times. This episode is just as much for adults as kids! Jump in and strategize this week's struggle! All my love, Sarah
Audience: Students and parents, school context
2020-05-2317 minThe Executive Function PodcastImprove Your Child's Attention NOW (Even when sheltering in place)If you and your children are feeling bored and blue while sheltering in place, this episode is for you. Learn two things you can do right now to help improve your child's focus and attention! You know what you won't learn because they don't work long term? Yelling and punishing! What does work is a little bit of detective work, reflecting on what goes right, and...fun. Yup, fun matters. There's brain science to back it up. Get out of your rut and join our tribe for this week's quick episode! Hey kid pep talk is at 11:13. All my...
2020-05-1513 minThe Executive Function PodcastEp 14: Expert Interview: Patty Schetter from UC Davis MIND InstituteIf I've grown over the 16 years I've been teaching, much of it is due to seeds planted by an inspiring, authentic, and upbeat expert named Patty Schetter. This interview with Patty explores her perspectives on supporting kids with executive function needs, what she's found to help them thrive, and a funny fail she will always remember. Links for more information on Patty's books and her work with CAPTAIN autism will be at sarahkesty.com/blog/episode20. All my love, Sarah
Audience: Students and parents, school context
2020-05-0844 minThe Executive Function PodcastDistance Learning Strategies to Manage Workload and Hack AssignmentsIs helping your child with Distance Learning making you feel like you're back in school? You're not alone. The amount of work varies school to school, teacher to teacher. Then there's the technology frustations. Links don't work. PDFs don't load. And what was this about finding assignments in one place, doign the work in another, and then turning it in in yet another spot onlne? This week's podcast has your back, with tried-and-true strategies to organize workload and make a plan for success. We got this, together! All my love, Sarah
2020-05-0115 minThe Executive Function PodcastEp 13: "Stop Doing That!" How to End Annoying Behaviors with One Magic Word!Now that we are quite literally with our loved ones 24/7, the small annoyances we used to be able to ignore might just be too much to handle. On this week's show, we discover strategies to actually solve "annoying" or "bad" behaviors, rather than just putting them on pause. You'll learn what the behavior hole is and why just demanding that your kid (or partner) "stop it!" might be pushing them into the hole.
Can't wait to strategize the struggle with you! All my love, Sarah
Audience: Parents, teachers
2020-04-2315 minThe Executive Function PodcastCreating a Schedule for Home LearningLearn Executive Function strategies to create a home learning schedule that works for your family! We'll go over how much time your kid can work total and in small chunks, how social time is actually, like, totally necessary for the teen brain (eye roll), and how to get your kids to help create a schedule they will actually follow! This isn't the Instragram, perfect, every-minute-planned schedule. We're setting up routines to get your life back on track while your kids are schooling at home. This is a meaty episode, so there are lots of resources linked in the show...
2020-04-1927 minThe Executive Function PodcastApps and Tech for Distance (Online) LearningSpecial guest episode: Two Education Technology experts on the best apps and supports for distance learning! Kristin Oropeza and Karyn Fillhart share strategies for teachers and students across all grade levels and abilities. All resources are linked at my blog: sarahkesty.com/blog/episode16. All my love, Sarah
2020-04-0937 minThe Executive Function PodcastTop 7 Hacks for Home School Support of Kids With Learning ChallengesAs we navigate the distance learning world, we need to strategize how to best support our students with learning, attention, or executive function challenges. This episode lays out the Top 7 accommodations we use at school to help bridge learning gaps and ensure success. Reach out if you need me! sarah at sarahkesty dot com. All my love, Sarah
2020-04-0320 minThe Executive Function PodcastHome School for Kids Who Struggle in School-SchoolTribe, Times are weird. We are home schooling kids during the Covid19 shelter in place. This episode helps parents understand how to set realistic expectations for themselves and their kids as distance learning gets off to an inevitability bumpy start. Learn how to support your child's learning needs and avoid some of the traps of being at home, with less structure. Hey Kid pep talk addresses a lot of the anxieties and reminds kids that we can strategize this struggle too (16:12). All my love, Sarah
2020-03-2519 minThe Executive Function PodcastEp 12: Decision-Making Strategies that work anywhere!We decide all day: what to eat, what to listen to (like your favorite podcast here). But how do we teach someone the process of making a decision? I've got a great hack for you this week. Hey Kid is at 20:56. All my love, Sarah
Audience: all ages and contexts
2020-03-1222 minThe Executive Function PodcastEp 11: Helpless? "Bad kid?" The third option: strategies!When we ask kids to be good at pretty much everything (all academic areas, plus PE, plus social-emotional skills) without considering where they start or what challenges they face, we push them into one of two roads: 1) the frustrated and helpless, maybe take a chance and ask for help (and risk being seen as "dumb" by others road or 2) the act like I don't care and maybe even bad enough to get kicked out of this class because I hate it anyway road. Not great options. But, when we help kids embrace strategizing the struggle, we can present them...
2020-02-2815 minThe Executive Function PodcastEp 10. How to get un-stuck and start a task (strategies for task initiation)Getting started on anything is tougher than we might think...The amount of brain processes that are involved in taking any first step will astound you. And, luckily, we can strategize to support many of them! Hey Kid Pep Talk is at 20:28. And PS my mouth said "deficit" when my brain meant "detriment," advanced apologies to my grammar peeps! All my love, Sarah
Audience: all ages and contexts
2020-02-1422 minThe Executive Function PodcastEp 9: ResultsIf your kid seems genuinely baffled by the results of their actions...this episode is for you! Kids with EF needs often feel like life happens to them, and they need support to see that they indeed have more power than they think! Today I teach you how to "close the feedback loop," helping kids see that their choices create consequences (positive and negative!) This is a beefy episode, worth a few listens. Your challenge this week is to start pointing out what your child does right, specifically connecting their choice to the positive results they created, in the...
2020-02-0614 minThe Executive Function PodcastEp 8: Paying attention...it's not what you think!We’re talking about attention. Not the kind that comes naturally or you want to give freely, but the kind we ask kids to pay. Today I’m going to teach you quick strategies to improve your child’s attention and improve your understanding of your child’s brain! This episode celebrates our bright and misunderstood kids' success stories! Hey Kid pep talk is at 17:40. All my love, Sarah
Audience: all ages and contexts
2020-01-3020 minThe Executive Function PodcastEp 7: How to set up a planner or agenda with your child!Which planner is best for my child with executive function needs? Digital or paper? Or, is it better to make one on our own? Where do you start? This episode explores all of these questions and more! Learn what is essential, optional, and customizable for a planner for students middle school through college! Downloadable planner pages to try out are at sarahkesty.com/episode7. All my love, Sarah
Audience: all ages and contexts
2020-01-2327 minThe Executive Function PodcastEp 6: Reflections and Resolutions for students who struggleNew year, new semester...they often mean a fresh start. But, using the same methods to get the "fresh start" just won't work. Learn how to monitor and improve your reactions when your child or student "misbehaves," how to use reflective listening to get great reflections from your child, and how to use in-the-moment feedback to support your child's resolutions or goals. New Year, here we come! For a list of the questions and talking points in this episode, visit SarahKesty.com. Pep talk is at 20:30. All my love and Happy New Year! Sarah
Aud...
2019-12-3018 minThe Executive Function PodcastEp 5: How to study (and not waste time or go against your brain)We tell our kids to "study" for tests...but we hardly tell them how. It could be because we don't actually know either! This episode shares the top strategies for studying anything, at any grade level. It also tells you what not to do (i.e. cram all night or reread the text) so that your efforts aren't going against your brain. Science taught me these tips. I tested them with my students. Now I'm sharing them with you! Pep talk is at 15:45 and will share the strategies in student-friendly language. We got this, my wonderful tribe! All my...
2019-12-1619 minThe Executive Function PodcastEp 4: Last minute grade-saving strategies that work!The semester's almost over, and you're likely feeling the pressure. It's important to know where to put your last-minute energy to get the most from your efforts. Listen this week to learn top strategies for grade saving now and next semester. These methods work from middle school through college! Grades are not who your child is, but they do matter for their future. Hey kid Pep Talk is at 14:30. Our challenge this week is to just get through, and there are some great graphics (to use as visual prompts on your phone background etc) at facebook.com/executivefunctionpodcast. Sending a...
2019-12-1217 minThe Executive Function PodcastEp 3: How do I best help without over-helping my kid with executive function needs?Do you worry that you help your kid too much? Maybe you stress that they'll never be independent but then still find yourself bailing them out in the 11th hour? Knowing how much and what type of help to give is tricky! This episode gets you out of old patterns and into new ways to help your child when you Strategize the Struggle! Hey Kid! Pep talk is at 18:30 Visuals of the questions to ask are at: sarahkesty.com/episode3. Thanks for listening! If you haven't already, please rate and review our show! It really does help! All my love...
2019-12-0521 min
The Executive Function PodcastEp 2: Why smart kids fail schoolThis episode asks you to challenge your assumption that the "behaviors" that drive you crazy are choices, not missing skills. Our kid pep talk will reveal three teacher secrets that every kid needs to remember! And our example story may sound just like a kid you know and love!
This week's challenge is available at sarahkesty.com/episode2 (a reflection to start wondering if it's behavior or a missing skill). In this episode, you will hear: 1:06 Meet Aubrie--a brilliant student who lacks executive function; 7:30 2 important differences about Aubrie's success; 9:03 Why smart kids fail; 11:00 Are you making an assu...
2019-11-2823 minThe Executive Function PodcastWhat is Executive Function, and why is it the secret sauce for success? Ep 1:Our first podcast will get you thinking, reflecting, and laughing! Learn what executive function is and why it's been the missing piece to your or your child's school, social, and home puzzles. Talk with you next week and sending all my love,SarahAudience: all ages and contexts Resources: https://www.sarahkesty.com/students
2019-11-2121 min