Shows
Embody Your Empress#47 Holistic nutrition for busy professionals with Kelly RobinsonEpisode 47: Holistic nutrition for busy professionals… real life, real results Hello, hello, hello… welcome back my beautiful Empresses to Embody Your Empress. If you're new here, this is your space to sip, settle, and expand… to learn something new… to see from a different perspective… and to step into your Empress energy. Today I'm joined by the fabulous Kelly Robinson. And yes, we go there… nutrition myths, kids' food intolerances, autoimmune flare triggers, and why common is not the same as normal. If the word "nutritionist" makes you feel like you're about to get in trouble… take a breath. Kell...
2025-11-1857 min
Your Home With Sarah KingSeniors Stories, Kokoda Steps & Sweet TreatsSaturdays come around fast don't they? Time to relax, rewind, get a few things done around the house and join us while you're at it!First off we have a chat with a CoastFM announcer, none other than Mr Chris Maitland! Besides being a career radio person and woderful CoastFM announcer, Chris is now involved in a production presented by the NSW state government - The book called 'Seniors Stories' - This is the 11th edition of this book and is titled 'Then and Now' - join us to listen to Chris talk about his contribution as an...
2025-11-141h 09
Embody Your Empress#46 Science Meets Spirit with Paige HainesEpisode 46: Science to Spirit with Paige Haines Science and spirit aren't separate worlds… they're two sides of the same beautiful truth. In this powerful conversation, Sarah King sits down with healer and kinesiologist Paige Haines to explore what really happens when we bridge the logical and the energetic… the data and the divine. Paige shares her deeply personal story of transformation… from her early years in the engineering world, through trauma and chronic illness, to discovering the profound power of energy and frequency healing. Together, Sarah and Paige dive into how the body stores emotions, how tr...
2025-11-1140 min
Holistic Health Sisters PodcastDark half of the Year - part 3 Shadow Work, Misogyny & Balancing the Masculine and Feminine (Ep 43)Send us a textWelcome back to the dark half of the year. In this third and final part of our mini-series, Hannah and Sarah dive deep into the theme of shadow work, exploring what it means to meet the parts of ourselves we’ve hidden away, and how this relates to misogyny and the imbalance of masculine and feminine energies in our world.Together, we open a gentle, honest conversation about how these patterns show up in our daily lives and collective systems from the subtle ways we reject feminine qualities like softness and st...
2025-11-1035 minYour Home With Sarah KingThis Week's Lineup 🎙️Hello Central Coast! Hello summertime! (is that too early?) Even if it is, we are here for it! Thank you for tuning in today, we hope you enjoy our list of guests we have for you as much as we do!Mr Fabulous comes back to the studio to chat with us about Summer styling! We always enjoy a chat with John Rutten, there is nothing like engaging an interior designer if your house needs a freshen up and you haven't got the time. www.instagram.com/dujourliving/Kurt Sterling - A man who pivoted his career to...
2025-11-071h 16Holistic Health Sisters PodcastReclaim your Body & Heal - Taurus Full Moon (Ep 42)Send us a textUnder the radiant Taurus Super Full Moon, Sarah invites you into a deeply honest and grounding conversation about what it means to live in alignment with our values, our bodies, and our planet.This episode is an exploration of connection to Gaia, to the body, and to our inner truth. Sarah shares candid reflections on procrastination, perfectionism, and the imposter feelings that can arise when we speak about big themes like colonisation, consumption, and healing.Through a trauma-informed and somatic lens, she invites us to slow down, reconnect, and...
2025-11-0236 minYour Home With Sarah KingThis Week's Lineup 🎙️Well hasn't the weather been stunning! A brief stint of rain to water the gardens and it's back to sunshine again! And of course, for your Saturday listening pleasure, we have organised some wonderful guests to to share a chat with you!Simon Smith of Sly boats comes into the studio talk about his long career as a Shipwright, as well as being a sailor out Gosford Sailing Club.Marie Pinder chats to us next about 'Because we care Boutique' - Doing amazing work in the community supporting women to enter the workforce. Because We Care Boutique is...
2025-10-311h 14
Embody Your Empress#44 From Corporate Ladder to Nervous System-Led Leadership with Sarah-Jayne McNaughtonEpisode 44: From Corporate Ladder to Nervous System-Led Leadership with Sarah-Jayne McNaughton In this episode of Embody Your Empress, Sarah King sits down with Sarah-Jayne McNaughton - leadership and business coach, speaker, and retreat facilitator - to explore how nervous system regulation, emotional intelligence, and aligned action can transform the way we lead, live, and create. Together, we dive into: ✨ How to recognise when success no longer feels fulfilling ✨ The power of retreats for real, lasting transformation ✨ Why nervous system regulation is the foundation of sustainable leadership ✨ Building a business with clarity, calm, and purpose ✨ How to find ease, flow...
2025-10-2840 minHolistic Health Sisters PodcastLibra New Moon- Peace Building & Relationship Harmony (Ep 40)Send us a text✨ Libra New Moon: Boundaries, Balance & the Beauty of Becoming ✨Episode Summary: Welcome back, beautiful souls, to the Holistic Health Sisters Podcast with Hannah Carr and Sarah King — naturopathic sisters and founders of the Holistic Health Collective.In this Libra New Moon episode, Sarah invites you into a soothing, soul-led reflection on peace, relationships, and personal boundaries. Libra energy, ruled by Venus, calls us to harmonise beauty, fairness, and justice both within and around us.🌿 In this episode, you’ll learn:How Libra’...
2025-10-1927 minYour Home With Sarah KingThis Week's Lineup 🎙️Hello Central Coast! We would like you join us today as we continue to chat with interesting guests and share stories from our wonderful part of the world!Today we chat with Graeme 'Buzz' Bidstrup - Australian music royalty who has been of part of the who's who of Australian music scene for many decades! From Gang Gajang to the The Angels and many more, Graeme has now written a book with all the juicy stories called 'No Secrets - an Oz Rock memoir of music and mayhem' - which is being launched along with a...
2025-10-171h 04Holistic Health Sisters PodcastDark half of the year - Part 1 Honouring Samhain, Cycles, and Letting Go (Ep 39)Send us a textWelcome to a special three-part series on The Purpose of the Dark Half of the Year with your hosts, Hannah Carr and Sarah King real-life sisters and co-founders of The Holistic Health Collective.As we enter the darker months, nature invites us to slow down, shed, and reflect. In this episode, we explore the wisdom of Samhain (Halloween), the Celtic New Year, and how to honour the cycles of death and rebirth — both within ourselves and in the world around us.Together we explore:🌗 The m...
2025-10-1523 min
Embody Your Empress#42 Wild, Wise, Loved: Reclaiming Your Freedom in Every Area of LifeEpisode 41: Wild, Wise, Loved: Reclaiming Your Freedom in Every Area of Life In this powerful solo episode, Sarah King lifts the veil on one of the most transformative truths of all - you don't have to choose between love and freedom. Through raw storytelling, emotional insight, and soul-deep wisdom, Sarah explores what it means to live wild, wise, and loved - where your freedom, intuition, and authenticity lead the way. She shares how societal conditioning has kept women small, how to rebuild self-trust, and how to rewrite the rules of what love, work...
2025-10-1431 minYour Home With Sarah KingThis Week's Lineup 🎙️Isn't it wonderful how the days are getting longer, the sun is out and the birds are singing! We hope you have a wonderful weekend planned full of fun and frivolities and to start your weekend off, we have some special guest for you!We are joined this weekend by Mr Edgar Adams, previously of the 'Central Coast Business Review' - we say previously, because it has come that time where Edgar has hung up his hat! That's right, it's time for Edgar to get out in the garden and do some relaxing now he has retired. coastcommunitynews...
2025-10-101h 11
Embody Your Empress#41 Courage Over Comfort… Saying Yes Before You Feel ReadyEpisode 41: Courage Over Comfort… Saying Yes Before You Feel Ready In this uplifting conversation, Sarah King sits down with Sara Diehm to explore what it really means to expand in real time… not once you have it all figured out, but right here in the beautiful mess of life. They dive into • Seeing yourself beyond your profession and letting your soul lead • Getting comfortable with the uncomfortable during big seasons like wedding planning • Using visualisation that you can feel in your body… anchoring into calm in the eye of the storm • The pre and post of transformat...
2025-10-0741 minYour Home With Sarah KingThis Week's Lineup 🎙️Hello! Don't forget to set your clocks forward this weekend, because it's that time of the year, where the days are getting longer and we get to bask in the beautiful warmth! It's also a long weekend and we can't be happier!For your listening pleasure this Saturday morning, please find the following guests we have lined up:Nick Marker - Totally Topiary - Nick is a master of topiary which we absolutely love and it is a pleasure to chat about the art of making beautiful topiary out of plants. www.instagram.com/totallytopiary/?hl...
2025-10-031h 07
Embody Your Empress#40 The Emotional breakdownEpisode 40: The Emotional Breakdown This week on Embody Your Empress, Sarah King gets real about the rollercoaster of emotions she's been riding - and why sometimes breakdowns are the very thing that create breakthroughs. Sarah opens up about a powerful emotional release that brought everything in her world to a halt… and how giving herself full permission to rest created the space for an energetic upgrade, fresh creativity, and a higher frequency. Inside this episode you'll hear about: ✨ The ripple effect of honouring your intuition and emotional cycles ✨ Why rest is vital f...
2025-09-3015 minYour Home With Sarah KingThis Week's Lineup 🎙️Well the weather is warming up and the days are getting longer as we head into Australia's legendary Summertime! Perhap's you are at the beach today?But if you are planning to do some housework while listening to Your Home with Sarah King then we have you covered!Today we speak to the following wonderful guests:James and Joel join us to talk about their 'maker space' - James and Joel have been building a community of creatives based around technology, setting up a 'maker space' - A Maker Space is a collaborative physical...
2025-09-2653 min
Embody Your Empress#39 Hustle to HarmonyEpisode 39: Hustle to Harmony: Building a Life That Nourishes You We live in a world that glorifies the hustle. The grind. The endless to-do list that never seems to let up. But what happens when your worth gets tangled up in your productivity? When achievement starts running the show instead of alignment? In this solo episode, Sarah King invites you to pause, breathe, and reconnect with what actually nourishes you. ✨ We'll explore: • The cultural conditioning that glorifies hustle • Signs you might be addicted to being busy • How 'success' became a mask for...
2025-09-2336 min
Embody Your Empress#38 3 Practices to Reconnect to Your HeartEpisode 38: 3 Practices to Reconnect to Your Heart In this episode of Embody Your Empress, Sarah King shares three simple yet powerful practices to help you reconnect with your heart. If you've been feeling disconnected, overwhelmed, or caught in your head, these heart-based tools will guide you back into presence, softness, and your deepest truth. Together, we'll explore: ✨ How to use heart-breathing to calm your nervous system ✨ Journaling prompts that let your heart speak with honesty ✨ A simple ritual to expand compassion and connection These practices are gentle yet transformative, and they'll help you anchor...
2025-09-2016 minYour Home With Sarah KingThis Week's Lineup 🎙️Hello Central Coast!A bright, warm, sunny welcome to you. On behalf of Sarah King and her team, we thank you for listening and hope you enjoy our show!Today we would like to introduce:Francesca Buckingham who packed up her life and did the big lap of Australia! Labeling it the 'Buckingvan Adventures' - with 2x young children and a Husband, they decided it's time for a family adventure and off they went! We have an inspiring chat with Fran about her wonderful holiday.Ivona Rose: Next up we speak with CoastFM's own...
2025-09-191h 02
Embody Your Empress#37 How to Trust Your Intuition AgainEpisode 37: How to Trust Your Intuition Again Have you ever felt like your intuition has gone quiet… like you can't hear that inner voice the way you used to? You're not alone, Empress. In this empowering solo episode, Sarah King dives deep into the science and soul of intuition — why it's real, how stress and burnout block it, and what you can do to start hearing and trusting it again. You'll learn: ✨ The neuroscience behind "gut feelings" and how your body knows before your mind does ✨ Why overthinking drowns out your inner wisdom (and how...
2025-09-1726 minHolistic Health Sisters PodcastVirgo New Moon Solar Eclipse & Guided Meditation (Ep.36)Send us a text Welcome to this episode on the second New Moon in Virgo in the past month. This time a solar eclipse. In August, we began with a new moon at zero degrees of Virgo. The very beginning of the sign you were planting your seeds in fresh soil.Now we arrive at 29 degrees in Virgo, the final breath of the sign, this is a rare and significant moment because solar eclipses are entrance and perhaps exit points into new chapters of destiny. Join Sarah who invite's you into some space holdi...
2025-09-1716 min
Embody Your Empress#36 Energy First with Kaya SlaterEpisode 36: Energy First with Kaya Slater In this soul-stirring conversation, Sarah King sits down with the radiant Kaya Slater - energetic master, healer, and transformational coach. Kaya shares her journey from a spiritually curious teenager in England to studying yoga and energy work in India, building her global business Inner Journey, and guiding women into deeper alignment with their soul, their frequency, and their purpose. Together, Sarah and Kaya dive into powerful themes: How energy shapes both life and business success The hidden blocks sitting in the emotional body
2025-09-161h 03Your Home With Sarah KingThis Week's Lineup 🎙️Well we have been talking about for it for a few weeks, but now it's here! Spring has arrived! Have you started your spring cleaning yet? Even if you haven't, we love sharing our Saturday mornings with you and our guests.For todays show, we welcome the following wonderful guests:Carmen and Jane - Bowerbird Recycling - These lovely ladies are all about making a difference, 'Bowerbird Recycling - A not for profit organisation creating beautiful living spaces for those in need' - the ladies join us to chat about an upcoming event they are running...
2025-09-121h 01
Embody Your Empress#35 One Story at a Time with Christine InnesEpisode 35: One Story at a Time with Christine Innes In this heart-opening conversation, Sarah sits down with Christine Innes — founder of The Corporate Escapists and creator of The Inspire Awards — to explore the power of story as a healing force and a catalyst for global change. From navigating chronic illness, bankruptcy, and starting over, to building a luxury media platform with a mission to share one million stories by 2027, Christine shows us how owning your story dissolves shame, unlocks self-forgiveness, and creates real-world impact. Expect soft power, truth bombs, and practical ways to keep the end in sight without burn...
2025-09-0944 minYour Home With Sarah KingThis Week's Lineup 🎙️Hello Central Coast!Last Saturday we had a wonderful lineup of guests, if you missed the show you can find it here on our catch up podcast 'Your Home with Sarah King' on Spotify and Apple music.We had in the studio the following wonderful guests:Heather Hasel - Caroline Bay Quilters - A local quilting group meeting weekly sharing ideas and friendship, a lovely community of creatives if you love quilting like Sarah does. www.facebook.com/Carolinebayquiltersinc/Laura Washington - Starting out as a physiotherapist Laura transitioned into fashion and now works...
2025-09-0559 minHolistic Health Sisters PodcastWhat to release and allowing healing - Pisces Lunar Eclipse (Ep 34)Send us a textThis is not just any old lunar cycle. It is a threshold moment. It's a real time when endings and beginnings weave together and when long hidden. Truths might come into the light and when we're invited to release, surrender and trust even deeper than a normal moon perhaps. Pisces Lunar Eclipse Episode.In this episode we invite you to try our monthly membership where you can join every new and full moon ceremony each month.7 day free trial is here: https://womenshealth.holistichealthcollective.co.uk/7-day-trialC...
2025-09-0330 min
Embody Your Empress#33 When Life Fractures: Love, Healing, and DID with Jo DenningEpisode 33: When Life Fractures: Love, Healing and DID with Jo Denning Hello, hello, beautiful Empresses… today's episode is one that will move you, open your heart, and shift your perspective on what it really means to hold space through love, chaos, and healing. I'm joined by the incredible Jo Denning — a woman whose story will absolutely stay with you. Jo has been married for 27 years, is a proud mum of two adult children, and seven years ago her family's world shifted dramatically when her husband developed Dissociative Identity Disorder (DID). Instead of hiding, supp...
2025-09-0255 minYour Home With Sarah KingThis Week’s Lineup 🎙️It's shaping up to be a gorgeous sunny Saturday! We hope you have the radio on listening to Your Home with Sarah King on CoastFM while you are out in the garden with a nice cup of tea enjoying this beautiful weather!We are always excited each week to present our guests to you and this weekend is no exception:Today Ben Chalker comes into the studio to talk with us about a hobby he developed into a skill during those covid years (Some people made the most of it!) - Leatherworking! Ben makes beautiful handmade...
2025-08-291h 08
Embody Your Empress#32 Sexy is a Vibe with Liz HansenSexy is a Vibe with Liz Hansen of Chicago Boudoir Photography What if stepping into your sexy could actually transform your life? In this episode of Embody Your Empress, Sarah sits down with Liz Hansen, owner of Chicago Boudoir Photography, to explore how boudoir photography empowers women to see themselves in a whole new light. Liz has photographed over 2,000 women and has been featured on the TEDx stage, NPR, and by the Association of International Boudoir Photographers. Together, we dive into: ✨ Breaking out of the "good girl" box and redefining sexy on your ow...
2025-08-2633 minYour Home With Sarah KingThis week's lineup 🎙️Good morning Central Coast!Weekends are for slowing down, relaxing and catching up on the good stuff and what better way than tuning in to another great lineup of guests on Your Home with Sarah King!Shane A. Basset – Our resident movie man. Shane is one of Australia’s top film critics and entertainment reporters. He’ll be joining us to chat all things movies, Hollywood and the latest in entertainment.Lenny Deacon – An inspiring coastie on a mission. Lenny is riding his trike across Australia to raise awareness and funds for a wonderful cause. We’ll share t...
2025-08-221h 14Holistic Health Sisters PodcastHealing Perfectionism & Moving Forwards - Virgo New Moon (Ep 32)Send us a text Sarah inviting you in for about 20 minutes to find out about the medicine of this season, this new moon. We feel this is a really important one for women especially, or for the feminine energies that run through us all. In this episode as we talk about the Virgo Medicine, looking at perfectionism as a stress response and also gut healing, which is linked to the body part. Virgo rules and of course new means and what they represent will also be going into Eclipse season. If you would like ou...
2025-08-2219 min
Embody Your Empress#30 When You're Feeling Raw: Let It Be SacredEpisode 30: When You're Feeling Raw: Let It Be Sacred In this deeply vulnerable solo episode, Sarah drops the mask and invites you into the truth of what it means to feel cracked open, humbled, and completely depleted — and still honour yourself through it all. We often talk about being high-vibe, inspired, and full of purpose... but what about the days when you're not? When your resilience is gone, your capacity is at zero, and your soul feels exposed? This episode is a love letter for those days. Inside, Sarah shares real-time re...
2025-08-1220 minYour Home With Sarah KingThis Week’s Lineup🎙️Hi Coasties! We are offering a warm welcome on behalf of COAST FM 963 and Your Home with Sarah King, another weekend is upon us!This Saturday morning we are chatting with more interesting Central Coast locals:Michael Brennan - Bushfires are part of our Australian experience, Michael joins us to chat about what we can do to our homes to help protect us from the unfortunate event. bushfirerollershutters.com/Ian Hemphill - - It gets a bit spicy in the studio this morning with Ian Hemphill and his eternal knowledge of Herbs and Spices! Ian's passion...
2025-08-081h 06
Embody Your Empress#29 Burnout - Soul Calling!Episode #29 - Burnout - Soul calling! You're exhausted... but is it really just burnout? Or is your soul trying to get your attention? In this heartfelt solo episode, Sarah King explores the deep difference between physical fatigue and soul-level depletion — a hidden burnout many high-performing women silently carry. If you've been pushing through with a smile while secretly losing your spark, this one is for you. We unpack: What spiritual burnout looks like (it's not always crying in a corner) How ambition can disguise anxiety and trauma responses
2025-08-0527 minYour Home With Sarah KingThis Week’s Lineup🎙️Hi Coasties! We are offering a warm welcome on behalf of COAST FM 963 and Your Home with Sarah King, another weekend is upon us!This Saturday morning we are chatting with more interesting Central Coast locals:In this episode we present a story of determination and a will to achieve regardless of adversity as we chat with Helena Martha Brunner OAM - Australian amputee swimmer, who won seven medals at the 1984 Paralympic Games Long Is New York USA. Helena is a coastie who now sings in a local band or two and shows us that the w...
2025-08-011h 14
Embody Your Empress#28 Treat Yourself to a Mental Health DateEpisode 28: Treat Yourself to a Mental Health Date Welcome back, beautiful Empress! In this soul-soothing solo episode, your host Sarah King invites you to reclaim your inner peace, prioritise your wellbeing, and say yes to a new kind of self-care ritual: the mental health date. 💗✨ We dive into: Why mental health often slips down our priority list and how to change that Creative, nourishing ways to create solo "dates" that regulate your nervous system How somatic practices, nature, and sacred pauses can reset your day Why checking in be...
2025-07-2912 minYour Home With Sarah KingThis Week’s Lineup🎙️Hi Coasties! We are offering a warm welcome on behalf of COAST FM 963 and Your Home with Sarah King, another weekend is upon us!This Saturday morning we are chatting with more interesting Central Coast locals:Lisa Lent - Photographer - After spending 20 years as a wedding photographer, Lisa has now shifted her focus to the corporate world (and got her weekends back), Lisa chats with us about the art of photography and how she turned a passion into a job. https://lisalent.auHelen Mortimer - Artist - Helen is an accomplished oil painting artist talks...
2025-07-251h 05
Embody Your Empress#27 Shining Through Style Make up, Fashion & Self-Love with Natasha ShaeShining Through Style: Makeup, Fashion & Self-Love with Natasha Shae In this heart-filled episode of Embody Your Empress, Sarah King is joined by makeup artist and fashion stylist Natasha Shae for a deep, delicious dive into beauty, identity, and sustainability. From her days dancing at the Sydney Opera House to working international fashion weeks, Natasha shares how style became her language of self-love. You'll hear about her passion for conscious fashion, why fast fashion is draining our energy and our planet, and how she's now helping women over 40 reclaim confidence, creativity, and connection through styling and...
2025-07-2231 minHolistic Health Sisters PodcastConfidence & Self-Sovereignty, The Leo New Moon (Ep28)Send us a textThis new moon in the sign of Leo gives us the opportunity to step into joy, confidence and our sovereignty!.Join Sarah King, moonologist, in this weeks podcast episode finding out how to work with the moons energies.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadOur Women's health membership when you can join live ceremonies every new and full moon...
2025-07-2119 minHolistic Health Sisters Podcast"Lighting the Way: Supporting Someone’s Spiritual Path" (Ep. 27)Send us a textIn this weeks episode of the Holistic Health Sisters Podcast Hannah interviews Paul Ray about his spiritual path and if you were so inclined to encourage someone else that you love, how would you do that.Paul shares about Al-Anon, silent retreats, music, reiki and shamanism.Find Paul at https://paulrayenergyhealing.co.ukInstagram @paulrayeneryhealingFind out about our silent retreat here: https://www.holistichealthcollective.co.uk/retreats/Thanks for listeningHannah and Sarah If you prefer to watch rather t...
2025-07-1651 min
Embody Your Empress#26 Many Hearts - How Heartbreak Became My HealingMany Hearts - How Heartbreak Became My Healing In this solo episode of Embody Your Empress, Sarah King opens up about the journey behind Many Hearts... the heartbreaks, the awakenings, and the radical return to self-love. If you've ever woken up at 3am wondering if you were too much, too emotional, or just not enough… this episode is for you. Inside, Sarah shares: 💔 The breakup that cracked her open (and became the beginning of Empress Nation) 🌹 What it really means to date from a healed heart 🔥 How to shift from people-pleasing to power 💡 The lessons be...
2025-07-1515 min
Embody Your Empress#25 No More Burpees, No More Bullsh*t with Sally McWilliamEpisode #25 No More Burpees, No More Bullsh*t: Reclaiming Your Body and Your Power with If you've ever hated your body… avoided the gym… or felt like wellness wasn't made for women like you - this episode will change everything. Sarah King sits down with the bold, hilarious and heart-centered Sally McWilliam - a size-inclusive personal trainer, trauma-informed breathwork facilitator, and reformed "diet culture dickhead".... for a wildly refreshing conversation about fitness, body image, and self-worth. Together, they unpack what it really means to feel at home in your body, how to d...
2025-07-0849 min
Embody Your Empress#23 Letting Go to Live: Kirsten Robinson's Path to Healing and WholenessEpisode 23: What happens when you're told your life is coming to an end… but something deeper whispers, "Not yet"? In this heart-cracking, soul-lifting episode of Embody Your Empress, I sit down with the extraordinary Kirsten Robinson- a mother, healer, and truth-teller- who walks us through her life-changing journey after being diagnosed with stage 4 metastatic melanoma. From surrendering control and navigating the emotional depths of pain, to trusting divine whispers and holistic healing, Kirsten shares how she reclaimed her body, her mind, and her soul… by letting go. ✨ This episode explores: The...
2025-06-2559 min
Embody Your Empress#21 What is habit stacking?Episode 21 - What is habit stacking? Welcome to Embody Your Empress — the space where powerful, self-aware women rise from burnout, heartbreak, and overwhelm... and step into their most magnetic, authentic selves. Hosted by Sarah King, founder of Empress Nation and author of Many Hearts, this podcast is your weekly portal into self-love, dating empowerment, divine feminine energy, and intuitive living. For the spiritual, growth-minded woman ready to rule her life with purpose — no more settling, shrinking, or second-guessing. We're talking about real transformation here... because becoming your Empress isn't about hustle, it's about alig...
2025-06-1711 minYour Home With Sarah KingWe’re Back 🎉Thanks for rejoining us for Season 2 of Your Home with Sarah King!For all things Real Estate, Community, Arts and Music, we present the following guests:Anne-Maree Hopley - Bathroom designer extraordinaire, lends us her expertise on bathrooms while being busy setting up a new boutique bathroom showroom in Brisbane.Avani Bathroom Studio - www.avanibathroomstudio.com.auActors Rhiannon Power and Sally Bartley - join us from Red Tree theatre - performing on the upcoming show 'The Vagina Monologues' - Directed by Kathryn Peterson. redtreetheatre.org.au/whats-on/ - playing from the 27.06.25 - 05.07.25We ar...
2025-06-0656 min
Embody Your Empress#19 A Soul-full Life with Sheila LanganWelcome back, Empress... today's episode is for your soul, your body, your legacy... and your Venus Vibes. In this deep, empowering conversation, Sarah King is joined once again by the radiant Sheila Langan for a powerful continuation on embodied spirituality, frequency healing, and how to live in tune with your highest self - while still handling the real world. This isn't your average "self-care" chat. This is about reclaiming your intuition, your body's wisdom, and your energetic power as a woman who is done with the push… and ready to RECEIVE. We explore: 🌸 "Recei...
2025-06-031h 04
Embody Your Empress#18 The Queen Maker with Sheila LanganEpisode 18: The Queen Maker with Sheila Langan In this electrifying episode of Embody Your Empress, we're lifting the veil on the silent epidemic affecting powerful women everywhere: the disconnect from their own soul, intuition, and full divine power. Today, I'm joined by the phenomenal Sheila Langan — subconscious rewire queen, energetic activator, and the woman who's helping high-performing leaders step back into their throne after burnout, betrayal, and breakdowns. Together, we open a raw and revolutionary conversation about: ✨ How women are conditioned to abandon themselves to meet society's expectations — and the devastating cost it carrie...
2025-05-271h 32
Embody Your Empress#17 Company Culture: Empathy & CompassionEpisode 17: Company Culture: Why Empathy and Compassion Are the Keys to Success A thriving business isn't just about profits... It's about people. When empathy and compassion are at the heart of a company's culture, productivity soars, connections strengthen, and teams flourish. In the same episode of Embody Your Empress, Sarah King explores why leading with empathy and compassion isn't just the right thing to do- it's a business strategy that drives success. Tune in to discover.... How empathy increases productivity and innovation Why compassionate leadership bu...
2025-05-2013 min
What I REALLY Learnt at School - Alfredian VoicesThe VOICE of Sarah Eyles, Class of 1973In this episode of 'What I Really Learnt at School,' Heather interviews Sarah Eyles, about her experiences at the King Alfred School (KAS). Sarah reflects on the transformative impact KAS had on her, sharing how the school's unique environment and ethos instilled in her confidence and a sense of equality. She recounts fond memories of diverse educational activities ranging from academics to creative arts and physical education. Sarah discusses her varied career path into the male-dominated field of IT and her passion for creative pursuits inspired by her well-rounded schooling. She highlights the supportive and progressive nature of...
2025-05-1426 min
Embody Your Empress#16 CEO Communication: Communicating from the HeartEpisode #16 CEO Communication: Communicating from the Heart Great leadership isn't just about making decisions - it's about clear, authentic, and heart-centred communication. In this episode of Embody Your Empress, Sarah King breaks down the key elements of powerful CEO communication and how to lead with clarity, vulnerability, and respect. Whether you're managing a team, running a business, or stepping into leadership, the way you communicate shapes your success. Tune in to discover... Why being real and vulnerable builds trust How clarity in communication eliminates confusion...
2025-05-1316 minHolistic Health Sisters PodcastPlant Based Eating - Is It Really Good For You? (Ep 16)Send us a textWe welcome Becks from The Mindful Kitchen, where her mission is to empower others to deepen their connection to food. She bridges the gap between ancient wisdom and everyday nourishment. And a subject everyone loves to talk about, food and maybe you are inquisitive about plant based or eating more plants or perhaps you already eat this way and want to hear from a professional chef how to up your cooking game.If you would like to try Sarah's latest upskilled cooking you can d...
2025-05-0338 min
Embody Your Empress#14 7 Tools that Shift your Energy: Empower Yourself in Tough TimesEpisode 14 - 7 Tools that Shift Your Energy: Empower Yourself in Tough Times When life gets challenging, do you have the tools to quickly shift your energy and regain control? In this episode of Embody Your Empress, Sarah King shares 7 powerful tools she uses with her clients to help them stay grounded, empowered and resilient when life throws obstacles their way. These proven techniques will help you reset your mindset, regulate your emotions and step back into your power. Tune in to discover.... How journaling can rew...
2025-04-2931 min
The Pit Pony Podcast - Life After Teaching045 - Pit Pony Ilana King - Classroom to Educational ConsultantIn this episode, we’re joined by the unstoppable Ilana King - educational consultant, entrance exam specialist, home educator, and all-round powerhouse.Ilana’s journey is far from typical. After just two years in the classroom, she knew it wasn’t the right fit - and rather than settle, she built something new. Literally. She created her own nursery from the ground up (on land she negotiated with a secondary school), ran it successfully, then sold it and pivoted again. She home educated her three children for 20 years and now sits at the heart of the tuition commun...
2025-04-221h 09
Embody Your Empress#12 Life of Joy, Pleasure and IntimacyLife of Joy, Pleasure and Intimacy, with this weeks episode special guest Jo Goddard. What if joy, pleasure and deep intimacy were not just occasional experiences, but an everyday reality? In this transformational episode of Embody Your Empress, Sarah King is joined by Jo Goddard to explore how women can truly embody joy, embrace pleasure and deepen their intimate connection without guilt, hesitation or self-doubt. We dive into: How to awaken more joy in your daily life. Releasing resistance and fully experiencing pleasure
2025-04-1540 minYour Home With Sarah KingHere ends Season 1, with Zac Drayson, Jason Hicks, Troy Henderson, Budy Bone and Nathan FoleyIt's the end of Season 1!On behalf of our team, Sarah King, Steve Allan, Dave Horspool and Richard Hatherly, the staff at CoastFM (with special thanks to SMS - Station Manager Sarah) and Darcy and Madi at Pro Podcast we would like to thank you for sharing your Saturday mornings with us.We hope you have enjoyed our show as much as we have had making it.Today, on our Season 1 finale we have invited 3 of our previous musical guests + Zac Drayson - Australian actor.Jason Hicks & Troy Henderson - The...
2025-04-111h 09Holistic Health Sisters PodcastWomen's Circles, Moon Cycles and Honouring Nature's Rhythm - Conversations with Aneta Idczak (Ep 11)Send us a textIn this episode, Sarah's teacher, Aneta Idczak interviewed Sarah who shares with us her journey from training as a massage therapist to somatic coach. We talk about the power of creating women’s spaces for connection, co-regulation and community, how Nature can help us reconnect with pleasure and Sarah’s passion for Ayurvedic cooking.Sarah also talks about her experience of our Trauma-informed Somatic Teacher and coach for Women training certification. Sarah is a trauma informed somatic coach, yoga & advanced pranayama teacher, women's space holder and Ayurvedic retreat chef in tr...
2025-04-0731 min
Embody Your Empress#11 Seeing through the eyes of a child with Dr Kathryn MurrayEpisode 11 : Seeing through the eyes of a child with Dr. Kathryn Murray Podcast: Embody Your Empress with Sarah King Host: Sarah King | Guest: Dr. Kathryn Murray In this rich and practical conversation, Sarah sits down with Dr. Kathryn Murray, an internationally recognised early childhood education expert, to explore how the environments we create- at home and in care settings—directly shape a child's brain development, behaviour, and sense of safety. With over 40 years of experience, Dr. Kathryn breaks down her Brain-SET Environments Formula® and reveals simple, powerful strategies that educators and parents can use to red...
2025-04-0743 min
Embody Your Empress#9 1-10 Life AlignmentEpisode 9: - Life Alignment Method - Creating a Life That Feels Right For You We often hear the phrase "living in alignment", but what does that actually mean? And more importantly, how do you achieve it in a way that's unique to you? In this episode of Embody Your Empress, Sarah King introduces the 1-10 Life Alignment method, a powerful tool to help you identify where your life feels off balance and how to realigin with your personal version of success, fulfillment and ease. Tune in to discover.... What alignment truly me...
2025-03-2526 min
Embody Your Empress#7 Embody Your Empress Not just a Mum with Mel CasellaTrigger warning - This episode discusses the topics of miscarriage and the loss of loved ones. Please listen with care and take the space you need. Episode 7: Embody Your Empress - Not "Just a Mum" with Mel Casella Motherhood is powerful, but it does not define all of who we are. In this deeply heartfelt episode of Embody Your Empress, Sarah King is joined by special guest Mel Casella to explore what it means to be more than "just a mum". Mel is a dedicated mother of three,co-running a s...
2025-03-1141 minYour Home With Sarah KingGeoff Tilden, IWD, Bowerbird ecycling and the Youth Crime ForumIn this weeks episode, Sarah and Steve chat with Sarah's Boss Geoff Tilden from Raine and Horne East Gosford and East Gosford.To celebrate International Woman's Day we talk with Artist Adrienne Baker , Carmen Cooper and Jane Hilliard from Bowerbird Recycling, a non for profit organisation assisting families struggling to make ends meet.Jo Coleman informs us about the Youth Crime Forum at Erina Leagues Club.
2025-03-071h 02Your Home With Sarah KingNicole De Mestre, David Melverton, Kelli Ward and News in BriefsThis week, we’re diving into real stories from the local community. Nicole De Mestre – A local environmental artist giving new life to recycled materials, turning waste into stunning works of art www.instagram.com/nicoledemestre David Melverton – What does a property valuer actually do? David explains the ins and outs of property appraisals and why they matter. centralcoastproperty.com.au/ Kelli Ward – Nutritionist, dietitian, and now theatre director! Kelli takes us behind the scenes of Killing Katie, Confessions of a Book Club at Woy Woy Little Theatre. www.trybooking.com/events/landing/1307572 Plus, News in Briefs with Coast FM’s...
2025-02-2858 min
Embody Your Empress#3 Ignite Your PassionIgnite Your Passion!!! There's a fire within you, Empress, It's time to ignite it! In this episode of Embody Your Empress, we're diving deep into passion, purpose and the power of taking bold action. If you've felt stuck, uninspired, or like you're holding back from your true potential, this is your wake up call. You are a strong, ambitious woman with a purpose bigger than burnout and busy schedules. It's time to fuel your drive, reconnect with what sets your soul on fire and step forward with confidence and courage. No mo...
2025-02-1822 minHolistic Health Sisters PodcastWelcome to the Holistic Health Sisters Podcast? (Ep 1)Send us a textJoin us friends to find out what to expect in our brand new podcast. Find out a little about wellness sisters Hannah Carr & Sarah King and what's to come in the world of holistic health, healing, spirituality, hormonal health, plant medicines, seasonal living, moon wisdom with the holistic health collective community.Thank you for listening, please follow our podcast to support us and be notified when our next episode is available for listening. We are on socials at:@holistichealthcollectiveuk on Facebook and instagram @holistichealthcacaouk on Facebook...
2025-02-0708 minHolistic Health Sisters PodcastAn introduction to the moon, your health, hormones and manifesting (Ep. 2)Send us a textWellness Sisters Hannah & Sarah share an introduction to working with the moon and how doing so, can support your health, your hormones and your manifesting.In episode 2 they share personal stories about how the moon has supported them and how you can work with both new moon and full moon energies.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadWe...
2025-02-0744 minYour Home With Sarah KingFinance Tips, Wig Making, Media Updates, and Listener MailbagIn this weeks show Belinda Bush From Galaxy Finance shares finance tips, Sandra dives into all things wig making.
Angus Hamill from ROAR Disability Radio gives us an update on his rise in national media, As well as David Abrahams with "News In Briefs" and Station Manager Sarah presents the mailbag segment.
2025-01-2457 minYour Home With Sarah KingLive Music, Bon Jovi Show, and Stereo SarahIn week 17 of Your Home With Sarah King we chat with Col Bernasconi (Surfer and good mates with Kelly Slater, Local Muso and Real Estate agent) who performs one of his own compositions live in the studio; Rob Mills, Musical Theatre star and actor joins us to talk about his upcoming show at the Art House in Wyong where he is Performing the Songs of Bon Jovi Wednesday Jan 22; as well as David Abrahams with News in Briefs and Station Manager "Stereo Sarah" presents her now famous Mailbag Segment.
2025-01-171h 00Your Home With Sarah KingSanta Claus, Designers, and Community ChampionsTune in to the Central Coast Christmas Special with the one and only Santa Claus himself, as he shares tips with Sarah King for keeping the Christmas spirit alive. Then, dive into the world of home design with the talented Susan Alexandra, who discusses the evolution of style and the art of blending the old with the new.But the real heart of this episode lies in the inspiring stories of community leaders making a difference. Meet Tony Clarke, co-founder of the Donnica Clarke Foundation, as he shares how the organization is empowering local athletes through scholarships. And...
2024-12-201h 09Your Home With Sarah KingRenovations, Music, and Baby News on the Central CoastJoin Sarah King as she welcomes a talented lineup of guests to the studio.
Hear from home renovation experts Daniel Drysdale and Mark Orren as they share their journey of transforming houses into dream homes.
Then, catch up with news legend Sean Fraser, who chats about his new role in a pop punk band and the exciting news that he's going to be a dad!
Plus, get the latest community updates from journalist David Abrahams and enjoy some festive tunes perfect for the holiday season.
2024-12-061h 04Your Home With Sarah KingEmpowered Women, Zonta Club, and Musical Talents on the CoastJoin Sarah King as she welcomes a lineup of inspiring guests who are making a difference on the Central Coast.
Hear from Donna Burrows about her journey of self-discovery and how she's empowering women to embrace their authentic selves. Learn about the Zonta Club's "Yarn Bombing" initiative to raise awareness for domestic violence prevention.
Plus, discover the musical talents of local artist Jason Hicks, who shares his passion for songwriting and performing. Get the latest community news and updates from journalist David Abrahams.
This episode of "Your Home with Sarah King" on Coast...
2024-11-221h 02Your Home With Sarah KingSailing, Downsizing, and Inspiring PsychologistsJoin Sarah King as she hears from Randy Lavoie, the driving force behind the Sailability program that empowers people of all abilities to experience the freedom of sailing.
Then, follow the emotional journey of Lachlan Fanning as he helps his aging parents downsize their family home of 40 years.
Plus, get insights on happiness, relationships, and the power of positivity from renowned psychologist Dr. Carlos Camacho, in conversation with the warm and welcoming Deb Lennon.
2024-11-151h 01Your Home With Sarah KingChristmas Decor, Crafty Businesses, Photography Passions, and Central Coast NewsJoin Sarah King as she welcomes guests to discuss everything from holiday home styling to turning passions into professions.
Hear Christmas decorating tips from celebrity designer John Rutten, learn how mom-entrepreneur Sam Harris built a thriving handbag business, and go behind the lens with professional photographer Troy Sinclair.
Plus, get the latest news and community updates from journalist David Abrahams. This episode of "Your Home with Sarah King" on Coast FM is packed with creativity, expertise, and heartwarming stories from the Central Coast.
2024-11-0859 minYour Home With Sarah KingWellness Zones, Toy Drives, and Karate Champions - Your Home with Sarah KingIn this episode, Sarah King welcomes an inspiring lineup of guests to discuss wellness, community giving, and the power of martial arts.
Hear from world champion karate sensei Renee as she shares how to create a personal wellness zone at home for relaxation and meditation. Learn about the incredible work of We Care Connect and their Christmas toy drive supporting disadvantaged families.
Plus, get the latest Central Coast news and sports updates from journalist David Abrahams. This episode is packed with practical tips, feel-good stories, and insights into living an active, balanced life on the...
2024-11-011h 06Your Home With Sarah KingChrome Fest, Vintage Styling, and Tech Savvy AdviceJoin radio hosts Sarah King and Steve Allen as they dive into the vibrant world of Chrome Fest, the Central Coast's premier vintage car and lifestyle festival. Hear from Mayor Laurie McKinnon about the event's community impact, and get insider tips on vintage home styling from the experts at Tiki Lala.Plus, tech guru Richard Hatherley shares crucial advice on navigating the 3G network shutdown and protecting yourself from scams. Discover the joy of vinyl records with music enthusiast Dave, and learn about the grace and elegance of a legendary local fashion icon.This episode of "Your...
2024-10-251h 04Your Home With Sarah KingRugby League Legends, Home Renovations, and Movie MagicIn this episode, Sarah King welcomes a lineup of special guests, including rugby league great Dave Fairleigh and entertainment expert Shane A. Bassett.Hear Dave share his inspiring journey from junior player to NRL coach, and learn about his passion for real estate and home renovations.Then, get the inside scoop on the latest movies and home theater trends from Shane A. Bassett, who dishes on must-see films, Oscar contenders, and how to create a cinematic experience in your own living room.Plus, get the latest news and updates from the Central Coast with Christian Bingham...
2024-10-181h 02
Wonder In The WeedsThe Power of Curiosity: Transforming Your Life and Business with Sarah SparksIn this insightful episode, I sit down with Sarah Sparks, an international bestselling author, top 10% globally ranked podcast host, and successful business owner, who has transformed her life and career by embracing curiosity and divine guidance. Sarah’s journey, like many of ours, began with a search for external approval, love, and validation. She shares how this pursuit led her to a path that wasn’t aligned with her true self, and how she eventually broke free by asking one simple, yet powerful question: “I wonder.”Throughout the episode, Sarah explains how this mindset shift allowed her to let g...
2024-10-0843 minYour Home With Sarah KingNavigating Life Transitions, Envisioning the Central Coast, and Community ConnectionsIn this episode, explore the emotional and practical aspects of life changes, the future vision for the Central Coast, and the latest happenings in the local community.
Hear from architect Kane King about his passion for developing the region while preserving its natural beauty. Learn from building inspector Ben Hart about the importance of pre-purchase inspections and maintaining your home during major life transitions.
Gain insights from journalist David Abrahams on the recent council elections and the Central Coast Mariners' performance in the A-League. Plus, discover how to stay connected with the show...
2024-10-0454 min
Nurture Your Zest#Nurture Your Zest S2-E20 Sarah Seed chats to Ashleigh King on Self-Discovery, Embracing Sensitivity, and Reclaiming YourselfIn this episode, join your host Ashleigh King as she interviews Sarah Seed, a rock chick and self-discovery coach for women. Sarah shares her ongoing journey of self-improvement and spiritual awakening, offering insights into reclaiming your voice and moving away from the constant need to prove your worth and hide your sensitivity, particularly as a woman.
In this episode, we discuss:
🌵Sarah’s personal transformation from growing up in a cult to rebuilding her life
🌵The journey of self-discovery and how to start dreaming again, especially after losing touch with yourself
🌵Sarah’s unique coaching method, ‘The 7 Golden Threads’ and how it helps...
2024-08-2042 min
The Sarah Fraser ShowCarlos King (Producer/Podcaster) On Kyle Richards Possible Departure From RHOBH, Mary Cosby Dropping The R-Word, And The Future Of RHOP. Monday, April 29th, 2024 | Sarah FraserLegendary Bravo housewives producer Carlos King joins the podcast to chat the future of Bravo, RHOP, and more. I ask Carlos if he thinks Bravocon will be canceled for good? Plus, will RHOP return or will the franchise go on pause? Then we discuss if Kyle Richards would ever really be fired from RHOBH if she doesn’t show her relationship with Morgan Wade. Mary Cosby reportedly dropped the r-word while filming. Is the r-word the same as the n-word and should she be fired for it? Carlos discusses his upcoming live podcast tour and top-trending podcast ‘Reality With The...
2024-04-2948 min
Investing RNSarah King: Secrets to Smart Real EstateSend us a textIn this episode of "Investing RN," we explore the realm of real estate investment with Sarah King, an inspiring figure who transitioned her professional path in healthcare to master the real estate market. Offering valuable experiences in private funding and real estate investment strategies, Sarah shares insights on how healthcare professionals can leverage their expertise for smart and sustainable investments. She emphasizes the importance of balancing a career in healthcare with the pursuit of financial independence through real estate investing. This episode is a must-listen for nurses and healthcare professionals aspiring for financial...
2024-04-091h 05
ICONIK CEO34: From Fashion to Fine Dining: The Bold Journey of Sarah ChianeseFrom Fashion to Fine Dining: The Bold Journey of Sarah ChianeseEver wondered what happens when a fashion maven steps into the world of haute cuisine? In this episode of the ICONIK CEO Podcast, Nikisha King sits down with Sarah Chianese, a creative trailblazer who transitioned from the fast-paced world of fashion to becoming an esteemed executive chef and entrepreneur.This inspiring conversation reveals how Sarah’s Italian heritage, Brooklyn roots, and passion for design led her to create experiences that nourish both body and soul. Together, we explore what it takes to rei...
2023-12-0539 min