Shows
Embody Your Empress#14 7 Tools that Shift your Energy: Empower Yourself in Tough TimesEpisode 14 - 7 Tools that Shift Your Energy: Empower Yourself in Tough Times When life gets challenging, do you have the tools to quickly shift your energy and regain control? In this episode of Embody Your Empress, Sarah King shares 7 powerful tools she uses with her clients to help them stay grounded, empowered and resilient when life throws obstacles their way. These proven techniques will help you reset your mindset, regulate your emotions and step back into your power. Tune in to discover.... How journaling can rew...2025-04-2931 min
The Pit Pony Podcast - Life After Teaching045 - Pit Pony Ilana King - Classroom to Educational ConsultantIn this episode, we’re joined by the unstoppable Ilana King - educational consultant, entrance exam specialist, home educator, and all-round powerhouse.Ilana’s journey is far from typical. After just two years in the classroom, she knew it wasn’t the right fit - and rather than settle, she built something new. Literally. She created her own nursery from the ground up (on land she negotiated with a secondary school), ran it successfully, then sold it and pivoted again. She home educated her three children for 20 years and now sits at the heart of the tuition commun...2025-04-221h 09
Embody Your Empress#12 Life of Joy, Pleasure and IntimacyLife of Joy, Pleasure and Intimacy, with this weeks episode special guest Jo Goddard. What if joy, pleasure and deep intimacy were not just occasional experiences, but an everyday reality? In this transformational episode of Embody Your Empress, Sarah King is joined by Jo Goddard to explore how women can truly embody joy, embrace pleasure and deepen their intimate connection without guilt, hesitation or self-doubt. We dive into: How to awaken more joy in your daily life. Releasing resistance and fully experiencing pleasure 2025-04-1540 min
Your Home With Sarah KingHere ends Season 1, with Zac Drayson, Jason Hicks, Troy Henderson, Budy Bone and Nathan FoleyIt's the end of Season 1!On behalf of our team, Sarah King, Steve Allan, Dave Horspool and Richard Hatherly, the staff at CoastFM (with special thanks to SMS - Station Manager Sarah) and Darcy and Madi at Pro Podcast we would like to thank you for sharing your Saturday mornings with us.We hope you have enjoyed our show as much as we have had making it.Today, on our Season 1 finale we have invited 3 of our previous musical guests + Zac Drayson - Australian actor.Jason Hicks & Troy Henderson - The...2025-04-111h 09
Holistic Health Sisters PodcastWomen's Circles, Moon Cycles and Honouring Nature's Rhythm - Conversations with Aneta Idczak (Ep 11)Send us a textIn this episode, Sarah's teacher, Aneta Idczak interviewed Sarah who shares with us her journey from training as a massage therapist to somatic coach. We talk about the power of creating women’s spaces for connection, co-regulation and community, how Nature can help us reconnect with pleasure and Sarah’s passion for Ayurvedic cooking.Sarah also talks about her experience of our Trauma-informed Somatic Teacher and coach for Women training certification. Sarah is a trauma informed somatic coach, yoga & advanced pranayama teacher, women's space holder and Ayurvedic retreat chef in tr...2025-04-0731 min
Embody Your Empress#11 Seeing through the eyes of a child with Dr Kathryn MurrayEpisode 11 : Seeing through the eyes of a child with Dr. Kathryn Murray Podcast: Embody Your Empress with Sarah King Host: Sarah King | Guest: Dr. Kathryn Murray In this rich and practical conversation, Sarah sits down with Dr. Kathryn Murray, an internationally recognised early childhood education expert, to explore how the environments we create- at home and in care settings—directly shape a child’s brain development, behaviour, and sense of safety. With over 40 years of experience, Dr. Kathryn breaks down her Brain-SET Environments Formula® and reveals simple, powerful strategies that educators and parents can use to redu...2025-04-0743 min
Embody Your Empress#9 1-10 Life AlignmentEpisode 9: - Life Alignment Method - Creating a Life That Feels Right For You We often hear the phrase "living in alignment", but what does that actually mean? And more importantly, how do you achieve it in a way that's unique to you? In this episode of Embody Your Empress, Sarah King introduces the 1-10 Life Alignment method, a powerful tool to help you identify where your life feels off balance and how to realigin with your personal version of success, fulfillment and ease. Tune in to discover.... What alignment truly me...2025-03-2526 min
Embody Your Empress#7 Embody Your Empress Not just a Mum with Mel CasellaTrigger warning - This episode discusses the topics of miscarriage and the loss of loved ones. Please listen with care and take the space you need. Episode 7: Embody Your Empress - Not "Just a Mum" with Mel Casella Motherhood is powerful, but it does not define all of who we are. In this deeply heartfelt episode of Embody Your Empress, Sarah King is joined by special guest Mel Casella to explore what it means to be more than "just a mum". Mel is a dedicated mother of three,co-running a s...2025-03-1141 minHolistic Health Sisters PodcastWelcome to the Holistic Health Sisters Podcast? (Ep 1)Send us a textJoin us friends to find out what to expect in our brand new podcast. Find out a little about wellness sisters Hannah Carr & Sarah King and what's to come in the world of holistic health, healing, spirituality, hormonal health, plant medicines, seasonal living, moon wisdom with the holistic health collective community.Thank you for listening, please follow our podcast to support us and be notified when our next episode is available for listening. We are on socials at:@holistichealthcollectiveuk on Facebook and instagram @holistichealthcacaouk on Facebook...2025-02-0708 minYour Home With Sarah KingLive Music, Bon Jovi Show, and Stereo SarahIn week 17 of Your Home With Sarah King we chat with Col Bernasconi (Surfer and good mates with Kelly Slater, Local Muso and Real Estate agent) who performs one of his own compositions live in the studio; Rob Mills, Musical Theatre star and actor joins us to talk about his upcoming show at the Art House in Wyong where he is Performing the Songs of Bon Jovi Wednesday Jan 22; as well as David Abrahams with News in Briefs and Station Manager "Stereo Sarah" presents her now famous Mailbag Segment.2025-01-171h 00Your Home With Sarah KingSanta Claus, Designers, and Community ChampionsTune in to the Central Coast Christmas Special with the one and only Santa Claus himself, as he shares tips with Sarah King for keeping the Christmas spirit alive. Then, dive into the world of home design with the talented Susan Alexandra, who discusses the evolution of style and the art of blending the old with the new.But the real heart of this episode lies in the inspiring stories of community leaders making a difference. Meet Tony Clarke, co-founder of the Donnica Clarke Foundation, as he shares how the organization is empowering local athletes through scholarships. And...2024-12-201h 09Your Home With Sarah KingRenovations, Music, and Baby News on the Central CoastJoin Sarah King as she welcomes a talented lineup of guests to the studio.
Hear from home renovation experts Daniel Drysdale and Mark Orren as they share their journey of transforming houses into dream homes.
Then, catch up with news legend Sean Fraser, who chats about his new role in a pop punk band and the exciting news that he's going to be a dad!
Plus, get the latest community updates from journalist David Abrahams and enjoy some festive tunes perfect for the holiday season. 2024-12-061h 04Your Home With Sarah KingEmpowered Women, Zonta Club, and Musical Talents on the CoastJoin Sarah King as she welcomes a lineup of inspiring guests who are making a difference on the Central Coast.
Hear from Donna Burrows about her journey of self-discovery and how she's empowering women to embrace their authentic selves. Learn about the Zonta Club's "Yarn Bombing" initiative to raise awareness for domestic violence prevention.
Plus, discover the musical talents of local artist Jason Hicks, who shares his passion for songwriting and performing. Get the latest community news and updates from journalist David Abrahams.
This episode of "Your Home with Sarah King" on Coast...2024-11-221h 02Your Home With Sarah KingSailing, Downsizing, and Inspiring PsychologistsJoin Sarah King as she hears from Randy Lavoie, the driving force behind the Sailability program that empowers people of all abilities to experience the freedom of sailing.
Then, follow the emotional journey of Lachlan Fanning as he helps his aging parents downsize their family home of 40 years.
Plus, get insights on happiness, relationships, and the power of positivity from renowned psychologist Dr. Carlos Camacho, in conversation with the warm and welcoming Deb Lennon.2024-11-151h 01Your Home With Sarah KingChristmas Decor, Crafty Businesses, Photography Passions, and Central Coast NewsJoin Sarah King as she welcomes guests to discuss everything from holiday home styling to turning passions into professions.
Hear Christmas decorating tips from celebrity designer John Rutten, learn how mom-entrepreneur Sam Harris built a thriving handbag business, and go behind the lens with professional photographer Troy Sinclair.
Plus, get the latest news and community updates from journalist David Abrahams. This episode of "Your Home with Sarah King" on Coast FM is packed with creativity, expertise, and heartwarming stories from the Central Coast.2024-11-0859 minYour Home With Sarah KingWellness Zones, Toy Drives, and Karate Champions - Your Home with Sarah KingIn this episode, Sarah King welcomes an inspiring lineup of guests to discuss wellness, community giving, and the power of martial arts.
Hear from world champion karate sensei Renee as she shares how to create a personal wellness zone at home for relaxation and meditation. Learn about the incredible work of We Care Connect and their Christmas toy drive supporting disadvantaged families.
Plus, get the latest Central Coast news and sports updates from journalist David Abrahams. This episode is packed with practical tips, feel-good stories, and insights into living an active, balanced life on the...2024-11-011h 06Your Home With Sarah KingChrome Fest, Vintage Styling, and Tech Savvy AdviceJoin radio hosts Sarah King and Steve Allen as they dive into the vibrant world of Chrome Fest, the Central Coast's premier vintage car and lifestyle festival. Hear from Mayor Laurie McKinnon about the event's community impact, and get insider tips on vintage home styling from the experts at Tiki Lala.Plus, tech guru Richard Hatherley shares crucial advice on navigating the 3G network shutdown and protecting yourself from scams. Discover the joy of vinyl records with music enthusiast Dave, and learn about the grace and elegance of a legendary local fashion icon.This episode of "Your...2024-10-251h 04Your Home With Sarah KingRugby League Legends, Home Renovations, and Movie MagicIn this episode, Sarah King welcomes a lineup of special guests, including rugby league great Dave Fairleigh and entertainment expert Shane A. Bassett.Hear Dave share his inspiring journey from junior player to NRL coach, and learn about his passion for real estate and home renovations.Then, get the inside scoop on the latest movies and home theater trends from Shane A. Bassett, who dishes on must-see films, Oscar contenders, and how to create a cinematic experience in your own living room.Plus, get the latest news and updates from the Central Coast with Christian Bingham...2024-10-181h 02Your Home With Sarah KingNavigating Life Transitions, Envisioning the Central Coast, and Community ConnectionsIn this episode, explore the emotional and practical aspects of life changes, the future vision for the Central Coast, and the latest happenings in the local community.
Hear from architect Kane King about his passion for developing the region while preserving its natural beauty. Learn from building inspector Ben Hart about the importance of pre-purchase inspections and maintaining your home during major life transitions.
Gain insights from journalist David Abrahams on the recent council elections and the Central Coast Mariners' performance in the A-League. Plus, discover how to stay connected with the show...2024-10-0454 min
Holistic Health Radio237. 5 Game-Changing Stress Management Tips for HA RecoveryIn this episode, Sarah Liz King and Elyse Lawry reveal the top five stress management tips crucial for hypothalamic amenorrhea (HA) recovery. Managing stress effectively can significantly impact your journey to reclaiming your health, and we’re here to guide you every step of the way. In this episode, you’ll discover: Internal vs. External Stress: How to identify and manage different sources of stress. Living Slowly: The benefits of dedicating one day a week to self-care and relaxation. Deep Breathing Techniques: Simple yet powerful methods to calm your nervous system. Guided Meditation: How it can buil...2024-07-0918 minHolistic Health Radio236. Top 5 Must-Know Exercise Tips for Hypothalamic Amenorrhea RecoveryWelcome to another enlightening episode of Holistic Health Radio! 🎙️ I'm your host, Sarah Liz King, and today we’re uncovering the top 5 essential exercise tips for anyone on their hypothalamic amenorrhea recovery journey. Joined by Elyse, we dive deep into how to navigate exercise in a way that supports your body and fosters healing. From cutting out vigorous workouts to redefining what rest means, this episode is packed with actionable insights to help you regain your menstrual health and overall well-being. In This Episode, We Cover: Cutting Out High-Intensity Workouts: Understand why ditching strenuous exercise is crucial...2024-07-0217 minHolistic Health Radio234. Burnout Recovery: My Personal Story and Tips for Getting Back on TrackHey everyone, it's Sarah Liz King here! 🌟 After a much-needed break, I’m finally back on Holistic Health Radio. You might have noticed my absence, and I wanted to share what’s been going on behind the scenes. I’ve been navigating through a challenging period of burnout, feeling overwhelmed, and even dealing with depression. It was a tough journey, but I realised the importance of stepping back and seeking support. In this episode, I open up about my experience with burnout and the steps I took to recover. Whether you’re dealing with eating disorder recovery, hypothalami...2024-06-2610 minHolistic Health Radio232. From Fear to Freedom: Holly's Journey to Full RecoveryJoin host Sarah Liz King as she sits down with Holly McKnight to discuss her inspiring journey of overcoming an eating disorder. From the challenges of seeking help to the transformative role of recovery coaching, Holly shares her experience of navigating through the ups and downs of recovery. Discover how she conquered anxiety, food fears, and achieved a life of freedom she once thought impossible. Holly's story offers hope and practical insights for anyone on their own path to recovery. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBo...2024-04-1045 minHolistic Health Radio231. Stop Wasting Your Money on these 5 Things in Hypothalamic Amenorrhea RecoveryIn this episode, Sarah-Liz King discusses five things that you should stop wasting your money on in hypothalamic amenorrhea recovery. She explains why hormone tests, hair follicle analysis, organic food, herbs and tonics, gym memberships, and expensive clothes are unnecessary and not beneficial for recovery. Instead, she emphasises the importance of lifestyle changes, nutrition, stress management, and exercise in the recovery process. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join my group coaching pr...2024-04-0312 minHolistic Health Radio230. Breakfast Mistakes to Avoid for Faster HA RecoveryIn this episode, Sarah Liz King discusses common breakfast mistakes that can contribute to losing your period or delaying its return in hypothalamic amenorrhea (HA) recovery. She highlights six key mistakes and provides guidance on how to fix them. The mistakes include delaying breakfast, not eating before exercise, thinking coffee is a meal, overdoing fibre intake, not serving yourself enough, and avoiding certain foods. Sarah emphasises the importance of a balanced and energy-dense breakfast to support HA recovery and overall health. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my...2024-03-2414 minHolistic Health Radio213. How can you differentiate between a true food preference and an eating disorder driven food preference?In this episode of Holistic Health Radio, host Sarah Liz King explores the difference between true food preferences and those driven by eating disorders. Through a series of self-reflection questions, she helps listeners determine whether their food choices stem from personal enjoyment or from restrictive rules imposed by an eating disorder. Sarah emphasises the importance of examining emotions, physical and emotional satisfaction, openness to new foods, comfort in social situations, and whether food is chosen for nourishment or as a means of controlling body weight. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receiv...2023-08-0307 minHolistic Health Radio212. Why is my libido still low even after recovering my period from hypothalamic amenorrhea?In this podcast episode, Sarah Liz King addresses a listener's question about low libido even after recovering their period from hypothalamic amenorrhea. She explains that hormones, medication, stress, and fatigue can all impact libido. Sarah discusses the concept of desire and suggests creating awareness and curiosity about increasing desire. She advises against comparing one's libido to others and instead focusing on what feels fulfilling. Sarah encourages listeners to prioritise self-care and explore ways to cultivate responsive desire. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confid...2023-07-3007 minHolistic Health Radio211. Are You Analysing Your Emotions Instead of Feeling Them?In this podcast episode, Sarah Liz King explores the concept of intellectualising emotions and the importance of feeling and acknowledging them instead. She uses the analogy of waves on a beach to illustrate how people often analyse emotions from a distance instead of immersing themselves in the experience. Sarah discusses signs of intellectualising emotions, such as overemphasis on logic and reasoning, and offers five steps to shift away from this habit. She also shares her personal experience and emphasises the benefits of connecting with and expressing emotions for self-awareness and recovery. Ultimately, Sarah encourages listeners to embrace their emotions...2023-07-2630 minHolistic Health Radio210. Ask Me Anything: Have You Ever Given Up on a Client?In this podcast episode of Holistic Health Radio, host Sarah Liz King addresses a listener question about her approach to clients. Sarah explains that she has never given up on a client, but there are times when she realises that the current treatment is not effective for the client's goals. She emphasises the importance of finding the right treatment team and modalities, and suggests bringing in additional health professionals or exploring different approaches. Sarah also discusses the possibility of inpatient or intensive outpatient care, and encourages listeners to prioritise self-care. ❤️ Join my newsletter list for weekly motivation and in...2023-07-2404 minHolistic Health Radio207. Exploring the intersectionality of eating disorders: LGBTQIA+ and neurodivergent perspectives on recovery with dietitian Korey BarutaIn this episode of Holistic Health Radio, host Sarah Liz King interviews Korey Baruta, an accredited practicing dietitian and credentialed eating disorder clinician. Korey shares their personal journey with an eating disorder and how it shaped their career. They discuss the importance of weight-neutral and trauma-informed approaches to healthcare, as well as the intersectionality of eating disorders with LGBTQIA+ and neurodivergent identities. They also explore the challenges and considerations when working with neurodivergent individuals in eating disorder treatment. Sarah and Korey emphasise the need for individualised approaches and the importance of including diverse populations in research and treatment. 2023-07-1158 minHolistic Health Radio205. The Recovery Reset Challenge Unveiled: 6 Steps to Nourishing Your Body and Mind for ED and HA Recovery Are you ready to reset and prioritize your recovery journey? In this episode of Holistic Health Radio, Sarah Liz King introduces the "Recovery Reset" challenge as a modified version of the popular 75 Hard challenge. But here's the question: What if there was a way to achieve discipline and mental toughness without compromising your well-being? The Recovery Reset challenge focuses on nourishing your body, practicing mindful movement, rest, and self-care habits. Sarah explains that while the original 75 Hard challenge may not be suitable for everyone, especially those recovering from eating disorders or hypothalamic amenorrhea, the Recovery Reset challenge...2023-06-2927 minHolistic Health Radio204. Can You Train Hard Again After Recovering from Hypothalamic Amenorrhea? How To Workout Without Losing Your Period AgainAre you someone who has recovered from hypothalamic amenorrhea and wondering if you can train hard again? The short answer is yes, but the long answer is maybe. In this episode of Holistic Health Radio, I, Sarah Liz King, an exercise physiologist and health coach, discuss the conditions that need to be met before increasing exercise and emphasise the importance of taking a slow and sustainable approach to avoid the risk of losing one's period again. I explain that finding the right balance for you when it comes to exercise is key. This means focusing on well-structured...2023-06-2129 minHolistic Health Radio203. Recovering from Hypothalamic Amenorrhea as a Pilates Instructor: Expert Advice and Success Stories!In this episode of Holistic Health Radio, Sarah provides advice on how to navigate the fitness industry while recovering from hypothalamic amenorrhea (HA). She addresses a listener's question from Abby, a Pilates instructor, and advises her on how to modify her work schedule and reduce physical demonstrations, as well as tips on fuelling her body and taking breaks to rest. Sarah emphasises the importance of thinking about long-term career goals and transitioning towards them while respecting the body's needs. Sarah shares her own experience of transitioning towards a more sustainable career in the fitness industry. Listeners are encouraged to...2023-06-1810 minHolistic Health Radio194. 6 Reasons You Are Struggling to Cut Down Exercise in RecoveryIn this episode of Holistic Health Radio, Sarah Liz King delves into the topic of cutting down exercise during recovery from an eating disorder, disordered eating, or hypothalamic amenorrhea. She identifies six key reasons why it can be challenging to take a break from exercise during the recovery process. Firstly, Sarah discusses exercise addiction as a primary reason for struggling to cut down on exercise. She also highlights the fear of weight gain and negative body image as common factors that contribute to reluctance to reduce exercise. Next, she addresses social pressure and misinformation around...2023-03-0739 minHolistic Health Radio113. Getting to Know Sarah Liz King with Guest Host Clint HartleyToday you get a special treat as my good friend Clint Hartley from Hybrid Performance Gym in Canberra takes the reins as guest host to ask me all the questions! In this episode you get to know the girl behind the podcast a little bit more and what life was like for me growing up, going through an eating disorder, moving to Australia, and of course the journey of starting my business up until now. There are also some insightful listener questions that I answer at the end and a few hilarious curveball ones from...2021-06-1742 min
Christian Travelers’ NetworkCTN 81: Crossing The Cultural Divide with Sarah KingSarah King joins us to talk about the great gift of people. Often times when we travel, the people we meet along the way become some of the most cherished memories from our adventures. For Sarah, some of the most memorable moments in her travel have been when she was able to meet someone with a different cultural background, point of view, and idea of living, yet be able to share these opinions with one another. Join us in this episode as we here how God has opened the door to many of these connections in her travels!
2020-11-1133 minHolistic Health RadioIntuitive Eating Myths and How to Honour Your Body without Dieting with Sarah Grace MeckelbergToday I’m joined by Sarah Grace Meckelberg, the Founder of Fresh Fit N Healthy, an author, a speaker, a social media influencer, and Registered Dietitian with a MS in Exercise Physiology. Having her own past of an eating disorder but coming out the other side after her own journey of recovery, Sarah is passionate about helping other women balance with food, fitness and their bodies. Her approach to nutrition is one where all foods fit and helping each person adopt sustainable habits that support their mental and physical health while helping them reach their goals. ...2020-08-2748 minHolistic Health RadioBalancing Activism and Self-CareToday I’m back with a solo episode to discuss all things activism and self-care. In this podcast I discuss: How body obsession detracts from your passions and pursuits Historical women who have made lasting impact and the rhetoric around their legacy that helps to challenge self-worth and body image ideals How removing yourself from diet culture can be the greatest rebellious act Finding your why and using that to drive positive change within yourself and the world Balancing your activism with self-care practices I’m keeping this episode short and sweet this week and sugge...2020-06-1013 minHolistic Health RadioOwning Your Emotions, Asking For Help and Redefining Masculinity with Jack Jones from The Banksia ProjectToday on Holistic Health Radio, I’m joined by Jack Jones, a Mental Health Expert, Advocate, Speaker and Program Director of The Banksia Project. Focused on early intervention in mental health, The Banksia Project provides evidence-based peer to peer support for individuals. Prevention is always better than a cure, which is why their programs aim to increase self-awareness, encourage positive lifestyle choices, and facilitate ongoing support to foster positive mental health within ourselves and our communities. Jack himself comes from a personal place of knowing all of this – a lived experience of depression that took its t...2020-06-0252 minHolistic Health RadioAll things metabolism, macronutrients, and female nutrition with sports dietitian Taylor RyanToday on Holistic Health Radio, I’m joined by Accredited Practising Dietitian (APD) & Accredited Sports Dietitian, Taylor Ryan. Taylor’s experience stems within the sports performance realm, where she has predominately worked with strength and conditioning athletes from recreational to elite standards (particularly within CrossFit, powerlifting and weightlifting fields). Taylor’s passion for performance-based sports nutrition developed from her personal experience in Olympic weightlifting where she competed nationally, within a specific weight class category. It is at this time that she learnt that being mindful of nutritional choices plays an integral role in any health and fitne...2020-05-2655 minHolistic Health RadioLet's Talk About Sex with Georgia GraceToday I'm joined by Sex Coach, Georgia Grace. Through her work she aims to bring mindfulness to sex with real, practical and useful tools allowing people to explore their sensuality. Sexual health is an important part of overall health and today I’m excited to have Georgia on the podcast to discuss: How she first became interest in being an intimacy coach and sex educator Why pleasure and sensuality are so important How to have really great sex The impact of coronavirus and loss of physical touch on our wellbeing How lockdown has impacted our sex li...2020-05-1950 minHolistic Health RadioLessons in Self-Love, the Power of Body Positive Art, and Gaining Weight in a Thin Obsessed World with artist Dani SheriffToday on Holistic Health Radio, I'm joined by Dani Sheriff, a body positive artist on Instagram working to normalise normal bodies through her drawings. Her inspiration for starting her page and the drawings she posts comes from her own journey of self-healing from disordered eating and hypothalamic amenorrhea. Her artwork depicts normal women in all shapes and sizes, beautifully adorned with words that hit home and make anyone on their journey towards self-love realise they are more than just their physical appearance. It’s a message we all need to hear over and over again to drown out...2020-05-1252 minHolistic Health RadioOvercoming disordered eating, getting comfortable in your recovery body, and healing your relationship with food featuring Caroline GrothToday on Holistic Health Radio, I'm joined by Caroline Groth, a self-confessed lover of all things health and wellness who has openly shared with her audience the ups and downs of life and her journey to find balance with food, fitness and her body. Originally from Denmark, Caroline now calls Bondi Beach her home where she lives with her incredibly cute dog Archie. Having struggled with disordered eating in the past, Caroline has now found peace after many years of personal discovery and self-work. However, she’s incredibly transparent that it hasn’t always been sunshine and rain...2020-05-0449 minHolistic Health RadioReasons to Workout That Have Nothing To Do with Appearance featuring Carolyn VigghToday on Holistic Health Radio, I'm joined by Carolyn Viggh. Carolyn is a Certified Personal Trainer, a Health and Wellness Coach and a body acceptance and anti-diet activist living in Orlando, FL. Her work is based in body-positivity and Health At Every Size and she is committed to providing fitness coaching services that are safe, welcoming, and free of Diet Culture BS. She helps her clients reject Diet Culture, heal their body image and learn to engage in exercise and eating in a way that serves them physically, mentally, and emotionally. Carolyn also works with BloomFit training, a...2020-04-2854 minHolistic Health RadioPreventing Relapse after Hypothalamic Amenorrhea RecoveryYou've gotten your period back - congratulations! But what comes next? In today's episode I go through the exact habits you need to maintain to keep your hormones happy and healthy as well as the assumptions you need to challenge to prevent relapse back in hypothalamic amenorrhea. Tune in to find out: The 7 biggest mistakes people make after getting their period back that puts them at risk of relapse and how to prevent them from happening to you Why working on your relationship with food and exercise doesn't stop when you get your period back How...2020-04-2148 minHolistic Health RadioManaging Mental and Physical Health During COVID19Today's podcast is one that's been on my mind for quite a few weeks. The global pandemic of COVID19 has brought with it swift changes to the way we live our lives, and impacted our mood, productivity, and mental health. In this episode I chat about how I've personally been effected, and what I've been doing to stay happy, healthy, and sane including: Managing anxiety levels and how to move from feeling stuck and overwhelmed towards calm action Ways to improve sleep and why this is so essential to our overall wellbeing Reflecting on things I'll...2020-04-1349 minHolistic Health RadioIntuitive Eating, Hypothalamic Amenorrhea Recovery & The Journey to Pregnancy with Amy Lee GiannottiToday I’m joined by Amy Lee Giannotti, an accredited practising dietitian, and intuitive eating counsellor based in Melbourne, Australia. Having gone through her own person transformation with her relationship with food and exercise, Amy is now passionate about helping others do the same. Amy realised that many of the learnings she had regarding nutrition were steeped in diet culture, and weight stigma and she got sick and tired of prescribing diet plans that didn’t work. Fed up with the status quo, she knew there had to be another way, which is when she started looking into...2020-04-091h 05Holistic Health RadioSorting Health Myth From Fact & Strength Training for Women with Amanda HowellToday I'm joined by Amanda Howell, your not-so-average public health professional. Her foray into healthcare started over 10 years ago when she worked in a specialised women’s clinic, and has also worked with Planned Parenthood as well as in public health policy. Like me, Amanda is incredibly passionate about debunking health misinformation and quackery that floats around on the interwebs and instead focuses on empowering women to make choices that are based in evidence. She currently splits her time between health promotion & education as well as nutrition coaching and I’m so excited to have her...2020-03-311h 09Holistic Health RadioLiving Courageously and Overcoming Self-Sabotage with Dr. Rebecca RayIn this episode of Holistic Health Radio, I’m joined by Dr Rebecca Ray. She is a writer, speaker and clinical psychologist with 15 years' experience specialising in the treatment of depression, anxiety and post-traumatic stress disorder. She knows that the space between knowing something needs to change and actually doing something about it can be tumultuous. Navigating through and stepping outside of your comfort zone can be tempered by fear, overwhelm, frustration, self-doubt and the belief that we are simply not good enough. Yet Rebecca helps her clients calmly overcome these worries so they can tu...2020-03-2448 minHolistic Health Radio52. Understanding Food Science + the Truth about GMOs, Organics, Pesticides and Processed Foods with Erin aka Food Science BabeToday I’m joined by Erin aka Food Science Babe. She has a BS in Chemical Engineering from the University of Minnesota. She has worked in the food industry for 10+ years both in the conventional as well as the natural/organic sectors. There are so many myths surrounding the food we eat including what’s in it, how it’s processed, whether it’s good or bad, or if natural or organic alternatives are better for us or the environment. Erin works endlessly to present evidence-based food science knowledge to help people feel more confident in their...2020-03-1756 minHolistic Health RadioBuilding Inner Confidence with Dr. Katherine IscoeToday I’m joined by Dr. Katherine Iscoe, a Canadian-born confidence mentor who thrives on teaching effective, evidence-based solutions to help change people’s lives for the better, to ignite positivity and shine from within. In a society blinded by #inspiration and #bodygoals, Dr Katherine continually aims to prove that it’s understanding the science behind our behaviors that will promote change in ourselves and our self-confidence. In this episode Dr. Katherine and I will be discussing her own personal journey with her body food and exercise, how you stop being a bully to yourself, and wa...2020-03-1139 minHolistic Health RadioHealing Hypothalamic Amenorrhea, Overcoming Disordered Eating & Finding a Healthy Balance with Steph McDonaldToday on Holistic Health Radio, I'm joined by Steph McDonald. Best known online as @betterbeingsteph, her passion for healthy living has taken many twists and turns over the last few years, and she has not shied away from sharing the ups of downs with her followers along the way. Not only that, her creative mind is always at work and she regularly posts the most delicious recipes using simple wholesome ingredients, to show you healthy doesn’t need to be complicated. With a never give up attitude, and a quest to get her body and mi...2020-03-031h 11Holistic Health RadioStaying Present & Mastering Meditation with Cassie CameronToday I'm joined by Cassie Cameron, a Psych-K Facilitator, Meditation Teacher, passionate wellbeing advocate, and founder of Mind High Club. Having worked as an international model and entrepreneur for the past 10 years, Cassie knows all too well the stresses of modern life and the importance of taking time to remain present and reconnect with yourself amongst the chaos. Today Cassie and I will be talking about: Her work life and how that influenced her passion for health and wellbeing What led her to meditation and the impact it’s had on her career and overall life Th...2020-02-2549 minHolistic Health RadioImposter Syndrome, Learning to Love Your Body, and What it's Really Like Working in Fitness with Bec Chidiac and Tori Clapham from Peaches PilatesToday I’m joined by Tori Clapham and Bec Chidiac from Peaches Pilates. Not just a fitness studio, Peaches Pilates is a community of likeminded people who love to support each other on their journey to health & happiness. As a fitness and Pilates instructor who’s been in the industry a hot minute myself, I thought this podcast would be a great opportunity to discuss: The pressure felt by instructors to maintain their own fitness and physique How imposter syndrome can manifest and ways to move past it Why loving your body as it is right now...2020-02-1851 minHolistic Health RadioUnderstanding and Treating Eating Disorders with Dr. Jake LinardonIn this episode of Holistic Health Radio, I’m Dr. Jake Linardon, a Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. After completing his PhD in 2018, he continued research into eating disorders, with a primary focus on testing and evaluating a broad range of treatment approaches for eating disorders with the ultimate goal of finding more novel and effective ways to treat them. His research has been published in numerous scientific journals, and he is also an editorial board member for the International Journal of Eating Disorders. In today’s podc...2020-02-1152 minHolistic Health RadioThe Power of Journalling in Eating Disorder Recovery with Stefanie JungToday I’m joined by health coach and yoga teacher Stefanie Jung of Wholesome Stef. Born in Germany, but a citizen of the world, Stef used to have a very destructive relationship to food and her body, and struggled with anorexia, bulimia and all the nasty grey areas in between. But one day she decided enough was enough, bought a journal, got some help along the way in the form of a health coach and started working on getting to know herself better. Today Stef has a much gentler approach to nutrition, exercise and her bo...2020-02-0446 minHolistic Health RadioExercise for All Bodies with Psychotherapist and Yoga Teacher Sarah HarryToday I’m joined by Sarah Harry, one of Australia’s leading Body Image and Eating Disorder specialists. Her roles in this field are varied and she offers a unique perspective as an experienced Clinician, Lecturer, Researcher, Yoga Teacher and Author. She is also the co-director of Body Positive Australia with Fiona Sutherland. Sarah was the first yogi in Australia to offer yoga for bigger bodies. She has practised yoga for more than 20 years and has been running specialist classes and retreats for the last few years all over the world has just published her first book “Fat Yo...2020-01-281h 10Holistic Health RadioEmbracing Self-Care & Learning To Love Your Body with Jessica SandersToday I’m joined by author and social worker Jessica Sanders. However, those titles do not do her justice and a more appropriate is ‘social impact entrepreneur’. Jess has a passion for creating resources that nurture positive mental health and promote gender equality. Every project she pursues is born from the question, ‘Why does it have to be this way?’ and her first book, Love Your Body is the perfect example of this. Love Your Body encourages young girls to admire and celebrate their bodies for all the amazing things they can do, and help girls see that they...2020-01-2146 minHolistic Health RadioThinsanity: How Society’s Obsession with Thinness is Ruining Our Health with Psychologist Glenn MackintoshToday I’m joined by author, psychologist and founder of Weight Management Psychology Glenn Mackintosh. His public work has seen him accept the challenging position as consultant psychologist for Ten’s The Biggest Loser: Transformed and his work also features regularly in the media. Similar in my ethos, Glenn is passionate about helping his clients break free from yo-yo dieting and develop naturally healthy habits that last for life. However, this approach is still small in comparison to the overwhelming presence of diet culture and society’s obsession with thinness. Today Glenn and I discu...2020-01-131h 06
Holistic Health RadioClimate Anxiety and Coping in Crisis with Psychologist Amy Kate IsaacsToday I’m joined by psychologist and founder of The Mindful Collective, Amy Kate Isaacs. During her Master’s Program, Amy experienced extreme stress and felt like she was drowning under her workload and study load. So she did what any good practitioner would, and put some of the evidence-based stress-busting techniques she learned to the test. Her compassionate approach to wellbeing weaves together psychological principles with mindfulness and lifestyle changes to help everyone she comes into contact with thrive and flourish with self-awareness, resilience, and a toolbox of healthy coping strategies. Today Amy and I are...2020-01-0658 minHolistic Health RadioThe Ultimate Guide to Setting & Achieving Your GoalsDo you set the same goals each year, only to lose motivation a few weeks in and never actually achieve them? Well, you aren't alone! Roughly 80% of new years resolutions fail, and most are left wondering what went wrong. If you're sick of never achieving what you set out to do this podcast will help you clarify where you're going wrong and what you can do about it. In this episode I discuss: The main reasons why new year's resolutions don't work The most common pitfalls you make when setting goals The 7...2019-12-3129 minHolistic Health RadioMyths & Facts About Contraception with Dr. Jill GambergToday I’m joined by Dr. Jill Gamberg, a GP with a keen interest in women’s health, mental health, sports injury and pregnancy care. Dr Jill Gamberg is also one of the first Board Certified Lifestyle Medicine Physicians. Lifestyle Medicine is a new and emerging evidence-based field looking at behaviour change for prevention and management of disease, and maintenance of wellness. In this episode Dr. Jill and I will be discussing forms of contraception, their effectiveness, side effects, and the myths that surround their use so you can make the best decision for yourself when...2019-12-2437 minHolistic Health RadioStepping Outside Your Comfort Zone with Peter HislopToday I’m joined by Peter Hislop, an executive coach with expertise in assisting executives to recognise their potential for personal leadership power and then to build and grow the personal behaviours, skills and resilience they require to step up to senior executive leadership responsibility, and to succeed. Peter and I connected over our own personal stories of turning some of our own obstacles into opportunities, and the mindset required to comeback from a setback in order to achieve success. In today’s podcast we discuss why pain is often a great motivator for accessing your...2019-12-1749 minHolistic Health RadioThe 1% Mindset for Making Meaningful ProgressIn today's episode I'm talking about my journey with chronic pain that resulted after a car crash on this day 3 years ago. It's something I never talk as openly about because I still struggle with it on a daily basis. However, I am leaps and bounds better than I was 3 years back and I attribute that to the 1% mindset that I adopted. Listen in to learn how this tool can help you overcome whatever obstacle you're facing so you can reach your goals and live your happiest, healthiest life. This episode is brought to you...2019-12-1031 minHolistic Health RadioWhy Your Fear of Weight Gain is Holding You BackThe number one reason people stay stuck in unhealthy relationships with food and exercise is the fear of weight gain. I get it - I've been there too! Today I discuss why this is such an unhelpful mindset, where fatphobia comes from, and how to step into your power and let go of your body hang-ups for life. This episode is brought to you by my Body Freedom Academy, a 6-week online intuitive eating course that helps you heal your relationship with food and exercise, overcome emotional and binge eating, and find your balance with your body.2019-12-0229 minHolistic Health RadioHonest Conversations with James SmithToday I'm joined by James Smith, founder of the James Smith Academy, an online membership-based platform that houses a wealth of educational resources on nutrition, exercise, and lifestyle changes to help his community ditch the skinny teas and other random detoxes, and instead make meaningful change to their health that will last a lifetime. His engaging social media presence has seen his following skyrocket over the last few years, and his own podcast The James Smith Podcast, where he drops truth bombs about the fitness industry alongside personal anecdotes, regularly hits number one on the charts. 2019-11-231h 20Holistic Health RadioOvercoming Exercise Addiction - How To Break The Cycle Of Compulsive MovementDysfunctional exercise often precedes disordered eating, and is a common trait that often persists even after a healthier relationship with food and body are established. In today's episode I dive into: What compulsive/addictive exercise actually means How much is too much My own personal experience of combatting exercise addiction and what I did to change my relationship with movement from a negative to a positive one Tips for how to transition away from compulsive exercise habits towards more connected, joyful, mindful movement Podcast links for today's episode: Movember Thanksgiving Dinner Intuitive Eating Online Course ...2019-11-1253 minHolistic Health RadioThe Pursuit of Mental HappinessMental health is something we talk a lot about, but what about mental happiness. In this episode I discuss how the lack of joy almost made me give up and throw in the towel on my mental health journey, and what I did to turn it around to cultivate more happiness and joy each day. From breaking negative thinking to redefining what happiness is, I let you into what life was really like as I worked towards eating disorder recovery and how I made happiness a priority. If you enjoyed this episode please be sure...2019-11-0440 minHolistic Health RadioIs It Ever Safe To Lose Weight After Recovery From An Eating Disorder? with Dietitian Talia CeccheleToday we’ve got Talia Cecchele back on the podcast and I couldn’t be more excited! I first had Talia on Episode 7 where we discussed gut health, food intolerances, and eating for eating disorder recovery so if you missed that episode scroll back down and have a listen after this. Talia is a registered dietitian specialising in eating disorders, weight management and paediatrics currently living and working in the UK. Her mission is to help clients nourish with balance by removing the overwhelm and confusion around healthy eating and bringing things back to basics. Her holistic and...2019-10-2939 minHolistic Health RadioWomen Are Not Small Men: Understanding Female Physiology for Optimal Health & Performance with Dr. Stacy SimsDr. Stacy Sims is a senior research scientist, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to working at the University of Waikoto, where she is now, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialised in sex differences of environmental and nutritional considerations for recovery and performance. It’s safe to say that Dr. Stacy Sims is an expert when it comes to women's health and performance. Taking all her knowledge and available research, Dr. Sims released her fi...2019-10-2036 minHolistic Health RadioNailing Your Nutrition for Health & Performance with Sports Dietitian Alicia EdgeAll too often fad diet messages skew our perception of what a healthy diet actually is, and how much energy the body actually requires when it comes to reaching our health and fitness goals. So today Sports Dietitian Alicia Edge from Compeat Nutrition and I are going to separate myth from fact and give you the lowdown on nutrition for performance, to help you thrive as you work towards your health, fitness or sports related goals. Topics we’ll be covering today include: What is sports nutrition and who is it relevant for? (i.e. do you have to...2019-10-1457 minHolistic Health RadioWhat Full Recovery From an Eating Disorder Actually MeansIs full recovery from an eating disorder possible? And how do you know you're "there"? In today’s episode I’m going to be touching on something I don’t feel is talked about often enough: defining recovery. I think so much time is spent working on the fundamental habits of eating better, exercising in a kinder way and changing your mindset around food, movement and your body, that sometimes we don’t even know what it is we’re working towards ourselves. This can sometimes mean that recovery feels like an elusive unicorn we’ll never find. 2019-10-0739 minHolistic Health RadioWhat is Intuitive Eating and Is It Right For You?Today’s podcast episode is one I’m super excited to bring to you and one I feel that so many people can benefit from: intuitive eating. It’s totally a buzzword right now, but as an intuitive eating counsellor I feel I’m pretty well placed and qualified to talk about it. I’ve also personally gone through the experience myself, so this episode is not only filled with helpful facts and info, but personal stories of overcoming food fears, transitioning from a meal plan, and the benefits I’ve experienced from intuitive eating. Before we dive in, I a...2019-09-3049 minHolistic Health RadioEverything You Need To Know About PCOS with Naturopath and Nutritionist Nicola MiethkeMissing or irregular periods, excessive hair growth, weight changes, and acne. Those are just a few common symptoms of PCOS - a common condition present in 12–21% of women of reproductive age. As September is PCOS awareness month, I thought it extremely timely to cover this topic from someone who's not only affected by the condition, but has made it her life's work to help other women affected. Today I'm joined by Nicola Miethke, a Naturopath and Nutritionist, who was diagnosed with PCOS in her early twenties and has since overcome it's complications. In thi...2019-09-2442 minHolistic Health RadioDealing with Setbacks, Plateaus and Loss of Motivation on Your Health JourneyJohn Lennon famously said “life is what happens when you are busy making other plans” and this has never been more true for me than right now. If you’ve been following me for the past few months on Instagram you would have seen that my plans to live and work overseas in New York got kiboshed by an unexpected tumble down a flight of stairs and several broken bones in my foot. The truth is that life is filled with setbacks and curve balls (or in my case dimly lit stairs), and how we deal with them c...2019-09-1731 minHolistic Health RadioIs The Wellness Industry Just Diet Culture in Disguise with Dr. Nikki StampToday I’m joined by Dr. Nikki Stamp, an Australian trained cardiothoracic surgeon, mentor, speaker and author of two books. Her first book is Can You Die Of A Broken Heart? decodes the inner workings of what makes our heart tick, how they break, how surgeons such as Dr. Nikki fix them, and what we can all do to keep our hearts healthy throughout our lives. Her second book, Pretty Unhealthy, which has just been released is an extremely topical look at our obsession with health, and whether it’s actually helpful or harmful for our overall wellb...2019-09-1027 minHolistic Health RadioCan Dieting Damage Your Metabolism? How Dieting Impacts Your Body and Relationship With FoodIn today's episode of Holistic Health Radio, exercise physiologist and health coach Sarah Liz King dives into The science of weight loss The impact it has on our metabolism and whether these changes are long-term or reversible Why the calories in/calories out equation is true but often oversimplified The impact of fad diets on our relationship with food Questions to consider before making a change to your diet Plus strategies for maintaining a healthy metabolism Filled with real talk, and real solutions, this episode will cut through the BS of the fitness and diet industry and...2019-09-0346 minHolistic Health RadioWhy We Self-SabotageImagine this: you set a goal, start changing your behaviour and working towards achieving it. For a while everything is smooth sailing. Then some normal life situation pops up and BAM you self-sabotage and start doing the exact opposite of what you want to achieve. So why the heck do we do this? And more importantly, how do we change our thinking and behaviour to prevent it from happening again in the future? That’s exactly what we’ll be answering in today’s episode hosted by exercise physiologist and health coach, Sarah Liz King. If...2019-08-2831 minHolistic Health RadioLet's Talk About Weight LossIs it ok to want to lose weight? When is weight loss medically advisable versus potentially harmful? What approach is right for me? This podcast aims at giving you clarity around weight loss, it's impact on overall health, and my personal stand amongst the great divide between anti-diet and weight loss practices. Full of insight, real talk and real solutions this episode will help you understand your health goals and how to achieve them in a sustainable way. If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤...2019-08-2027 minHolistic Health RadioThe 10 Biggest Mistakes I’ve Made on My Health Journey (and What You Can Learn From Them)In this episode of Holistic Health Radio, host Sarah Liz King, takes a trip down memory lane and discusses her biggest health hiccups, what she learned and the main takeaways from each you can use to better your own wellbeing right now. From overtraining, to going vegan, to romantic relationships and everything in between, there's something that everyone can benefit from hearing in this episode. If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️...2019-08-1351 minHolistic Health RadioDealing with Body Changes, Cultivating Body Acceptance and Practicing Self-RespectIn today's episode host and health coach Sarah Liz King chats back through her personal experience with body changes during eating disorder and hypothalamic amenorrhea recovery. Although body changes can be difficult, Sarah shares the tips, tools and strategies that have helped her and her clients come to a place of body acceptance through practices of self-care and self-respect. Want to learn how to honour your body and your health? Then today's podcast is for you. If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a...2019-08-0638 minHolistic Health RadioThe 5 Mindset Shifts You Need To Make To Achieve Your Health GoalsEpisode details: Today on the podcast host Sarah Liz King serves up some gold nuggets of wisdom that will get you unstuck and move you forward towards your health, recovery, or life goals. Her refreshing no BS approach will give you the boost of motivation and reality check you need so you can stop overthinking every decision and start taking action to achieving your highest potential. If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King...2019-07-3024 min