Shows
Your Home With Sarah KingDeclutter, Reimagine, Reconnect - Homes, Healing and a Creative CoastThis week on Your Home with Sarah King, Sarah shares practical strategies to tackle household clutter, rethink storage and create calmer, more functional spaces — starting with just a few simple habits each day.The conversation then shifts to Gosford’s cultural resurgence, with the team behind the Fun House Factory revealing how a volunteer-driven arts space is helping revitalise the CBD and bring the community together.Plus, a look at groundbreaking local neurological rehabilitation services that are transforming recovery for stroke and brain injury patients — proving great change can happen close to home.From the team h...
2026-02-231h 08
Embody Your Empress#66 Healing with a Life Re-Start with Kirsten ReneeIf you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this powerful and deeply honest episode of Embody Your Empress, Sarah sits down with Transformation Coach, Wellness Author, and Corporate Strategist Kristen Renee for a conversation that will land in the bodies of every woman who has ever pushed through pain, ignored her intuition, or lived her life on the treadmill of high achievement. Kristen shares the raw truth behind her decade-long battle with autoimmune symptoms, burnout, trauma, and the life-changing moment she finally chose herself. From selling her house...
2026-02-1940 minYour Home With Sarah KingWorking Smarter: From Bathroom Innovations to Radio LegendsHost Sarah King kicks off a brand-new season on Coast FM 963 with a "work smarter, not harder" approach to 2026. While co-host Richard is away for some extreme Valentine’s Day grooming, Sarah and Dave share practical home hacks—from the "bag-in-bin" trick to mastering your garage's "flow".The studio warms up with multi-award-winning country star Melinda Schneider, who opens up about her deeply personal new album, Tender, her journey through depression, and her transition into abstract art. Later, bathroom expert Anne Marie Hopley reveals why moody greens and black toilets are the luxury "sexy" tren...
2026-02-181h 16
Embody Your Empress#65 Primal Breathwork and Nervous System Healing with Ben and LeahIf you love this episode and want to support the Embody Your Empress ripple effect… Buy me a coffee here https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello, my beautiful Empress… Welcome back to Embody Your Empress. I'm Sarah King, founder of Empress Nation, and this is the space where we open up to new perspectives, learn powerful truths, and come home to our truest self. Today, I'm joined by Ben and Leah, the founders of Primal Breath and Coaching… and this conversation is the perfect primal example of nervous system wisdom in act...
2026-02-181h 22
Embody Your Empress#64 Real Life Magic with Carla-Jayne HollingworthIf you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello my beautiful Empress… welcome back to another deeply magical and eye opening episode of Embody Your Empress. Today we are diving into practical magic, tarot wisdom, de conditioning and what it really looks like to stop people pleasing and finally own who you are. If you have ever felt like you are hiding parts of yourself, dimming your power, or second guessing your inner knowing… this conversation is going to feel like a warm exhale and a full permission slip....
2026-02-1737 min
Embody Your Empress#63 Inside Out Dating with Lilli BewleyIf you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello my beautiful empresses... If your heart has ever been broken, if you have felt lost in love, if you keep crying over the same patterns in relationships and wondering what is wrong with you... this episode is going to land deeply. In this soulful conversation, Sarah King, host of Embody Your Empress and founder of Empress Nation, sits down with Dating Coach Lilli Bewley to talk about love, trauma, patterns and becoming the woman who can a...
2026-02-1241 min
Embody Your Empress#62 Body Image, Identity, and Healing After Cancer with Vikki FelthamIf you LOVE Embody Your Empress, click here to support us - buymeacoffee.com/EmbodyYourEmpress In this deeply human and powerful episode of Embody Your Empress, Sarah King is joined by Vikki Feltham, a visible difference advocate, cancer survivor, and young mum whose life was radically reshaped after being diagnosed with head and neck cancer at just 34. What began as persistent nosebleeds turned into a diagnosis that would not only save her life through treatment, but permanently change her face, her voice, and her identity. Vikki speaks openly about living without a nose...
2026-02-1043 min
Embody Your Empress#61 Presence Is the Portal… Nervous System Healing, Boundaries, and Self Trust with Courtney OsselaerIf you LOVE Embody Your Empress, show support by clicking here… buymeacoffee.com/EmbodyYourEmpress Hello hello hello my beautiful Empresses… welcome back to Embody Your Empress. Today's episode is one of those heart opening, soul expanding conversations that lands right in your body. I'm joined by Courtney… a paediatric registered nurse turned Emotional Mastery and Self Trust Coach for high achieving, spiritually aware women (many of whom are mums). We go deep into what it really looks like to stop overgiving… honour your boundaries… and rebuild your self trust through nervous system work, emotional...
2026-02-0450 min
Embody Your Empress#59 Presence, Resilience & Reclaiming Yourself with Bronwen BaymanIf you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this powerful and deeply grounding episode of Embody Your Empress, Sarah King is joined by mindfulness coach and founder of Mindful Practice™, Bronwen Bayman, for a conversation that speaks directly to the woman who has carried a lot… and is ready to come back to herself. Bronwen brings over three decades of corporate experience in Financial Services, paired with profound lived wisdom. Her journey took a defining turn in 2013 when she was widowed with three children under the age of six. W...
2026-01-2946 min
Embody Your Empress#58 Always Intimacy with Chantel LamontagneIf you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello… and welcome back, my beautiful Empresses. I'm Sarah King... host of Embody Your Empress and founder of Empress Nation, your place to soften, breathe, expand your perspective and come home to the woman you truly are. If you've ever sat on the couch late at night thinking… "What am I doing in this marriage? Is there hope? Is this repairable?" …this episode is for you. Today I'm joined by a truly remarkable guest — Intimacy Expert Chantal Lamon...
2026-01-2725 min
Embody Your Empress#56 Beyond Addiction with Dr Robb KellyIf you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress *Trigger warning This episode may discuss addiction, alcoholism, trauma, homelessness and references to self-harm and suicidal thoughts. Please take care while listening.In this powerful and deeply human episode of Embody Your Empress, Sarah sits down with the show's very first male guest… the incredible Dr Robb Kelly. Known as the "Gordon Ramsay" of the addiction treatment world for his direct, honest and radically effective approach, Robb brings a lifetime of lived experience, neuroscience, spiritual insight and unshakeable hope to the con...
2026-01-2048 min
Embody Your Empress#55 Empaths Mastery with Alex AuoraIf you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello my beautiful empresses and welcome back to Embody Your Empress. I'm your host, Sarah King, founder of Empress Nation… the place where spiritually curious, high-achieving women come to soften, reconnect and rise. Today's episode is an activation. A remembering. A deep exhale for every sensitive soul who has ever felt like they were "too much," "too emotional," or "too overwhelmed." I'm joined by the incredible Alexandrea Auora — a Dao Yin Yoga and Qi Gong teacher, Akashic R...
2026-01-1336 min
Holistic Health Sisters PodcastFrom Fear to Faith: Lessons from an Ashram in India (Ep.52)Send us a textHannah sits down with her sister Sarah to talk about her recent journey to India, where she spent Christmas and her solar return at an ashram in Bangalore. What began as an unexpected invitation unfolded into a deeply transformative experience filled with intuition, surrender, spiritual practice, and profound self-inquiry.Together, they explore what it really means to trust the unknown, how fear shows up when we travel (and in everyday life), and how the body, mind, and spirit communicate when we’re willing to listen.From nearly missing a fl...
2026-01-1256 min
Embody Your Empress#54 Magnetic Messaging with Megan CampIf you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello my beautiful empresses... In this episode of Embody Your Empress, Sarah sits down with intuitive business and messaging mentor Megan Camp to talk about what it really looks like to build a soul led business as a mum, without burning yourself to the ground in the process. Megan shares the story of her early years growing other people's businesses in the brick and mortar world, working in fashion and retail, and the profound losses that crack...
2026-01-0641 min
Embody Your Empress#53 Lady of the Land with Katja WilliamsIf you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello my beautiful Empresses and welcome back to Embody Your Empress. In this episode, Sarah sits down with the incredible Katja Williams, a mum of four, farm wife, podcaster and the founder of a powerful movement for women in agriculture. Katja lives and works on her husband's family farm in rural Australia, raising four children six and under while helping run a busy mixed farming enterprise. On top of that, she hosts two podcasts, leads a not f...
2025-12-3054 min
Embody Your Empress#52 Time to Step Up with Sarah KingIf you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress This is not a beginning. This is a remembering. In this episode of Embody Your Empress, Sarah King invites you into a moment of arrival. A moment where something within you recognises that surface-level change is no longer enough. This conversation is for the woman who has lived, learned, achieved, and carried more than most. The woman who knows that hustling harder is not the answer, and that true transformation happens when we return to ourselves. You'l...
2025-12-2310 minYour Home With Sarah KingCoastal Creators: Timeless Style & Sustainable FashionIn this summer "Best Of" special, Sarah King hosts a vibrant celebration of Central Coast artistry and sustainable style. Jewelry artist Virginia Riley reflects on her evolution from crafting intricate bridal tiaras for the Strand Arcade to her current passion for upcycling everyday items—like wine bottle lids—into unique wearable art. Suzanne Hunter of Ellery and Moss discusses her mission to ensure mature women feel seen and confident, offering an "anti-trend" philosophy and small-batch swimwear designed for real bodies. Finally, TAFE NSW fashion head Laura Washington challenges the "fast fashion" machine, sharing startling statistics on Australian consumption and her...
2025-12-2351 min
Embody Your Empress#51 Intuition Basics with Sarah KingIf you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this episode, Sarah goes deep into the truth of intuition… beyond the surface-level conversations and into what it really means to build a relationship with your inner guidance. This episode is for the woman who knows she's intuitive but feels disconnected, overwhelmed, or unsure how to trust what she hears. Sarah shares how intuition speaks in quiet whispers, why creating small pockets of silence throughout your day is essential, and how your nervous system plays a powerful role in...
2025-12-1628 minYour Home With Sarah KingFrom Moroccan Rugs to Vinyl Records and Gosford’s “More Than a Library”Do you believe the Christmas break is only weeks away? Where did the year go! We hope you have got all your shopping done before the shops go crazy!We only have two shows left for the year so we hope you will tune in and enjoy!We invited Jess Henderson in the studio who made a career change and now sells rugs! Jess travels to Morocco to source her rugs and bring them back to the Central Coast to sell and shares her story with us! https://cactusilk.com.au/Next up we chat with...
2025-12-121h 13
Embody Your Empress#50 Raising Courageous Girls with Sam BellRaising Courageous Girls with Sam Bell If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this episode of Embody Your Empress, Sarah sits down with the beautiful and powerful heart behind Courageous Girls Club, Sam Bell. Sam shares the story of moving from the UK to Bribie Island right before COVID... finding herself cut off from family yet deeply held by a new community... and how a simple Facebook ad became the catalyst for a movement that is changing girls lives across Australia. What began...
2025-12-0932 minYour Home With Sarah KingA Deep Dive into Spices, Interior Design Choices & Learning New Creative SkillsGood morning Central Coast! We hope you are safe and sound after that awful heatwave on Saturday.While poor Sarah is still suffering with a chest infection, we dug through our archives and replayed a few more of our favourite guests from this past year, (let's face it, they are all our favourite guests, so it wasn't hard to choose!).Herbs and spices are a necessity for any kitchen, so we have a chat with Ian 'Herbie' Hemphill, who delights us with his knowledge of Herbs and Spices and chats about his new book. https://www...
2025-12-0555 minHolistic Health Sisters PodcastThe Last Full Moon Of 2025 - Gemini Super Full Moon (Ep 46)Send us a textThe Gemini Super Full Moon. A Portal of Clarity, Closure & TransformationWelcome to a deeply nourishing episode of The Holistic Health Sisters Podcast, with real-life sisters Hannah Carr and Sarah King of The Holistic Health Collective.In today’s episode, we step into the potent, shimmering light of the Gemini Super Full Moon , the final full moon of the year, a moment of heightened intuition, amplified emotion, and profound inner clarity. This celestial doorway invites us to pau...
2025-12-0314 min
Embody Your Empress#49 Rest, Radiance and Remembering Yourself with Michelle LeckRest, Radiance and Remembering Yourself with Michelle Leck *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "9348a0f2-96c5-4292-b18b-5dd0713be210" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant"> If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 In th...
2025-12-0245 minYour Home With Sarah KingTree Care with Arborist Michael Marley, Plus Francesca’s Big Lap & Young Author Robert LentIt's just around the corner... (though that's as much as we are going to say about it!) for now! Saturday mornings are always fun though and today is no exception!This gorgeous Saturday we are going to speak with Michael Marley, (Arborist) - a man who knows his trees! Michael is somebody you might engage with before you speak to a tree lopper, to get all the correct advice before you spend the big money on tree maintenance!We revisit a few guests for the next few segments, (Our poor Sarah has come down with a chest infection...
2025-11-2857 minYour Home With Sarah KingSeniors Stories, Kokoda Steps & Sweet TreatsSaturdays come around fast don't they? Time to relax, rewind, get a few things done around the house and join us while you're at it!First off we have a chat with a CoastFM announcer, none other than Mr Chris Maitland! Besides being a career radio person and woderful CoastFM announcer, Chris is now involved in a production presented by the NSW state government - The book called 'Seniors Stories' - This is the 11th edition of this book and is titled 'Then and Now' - join us to listen to Chris talk about his contribution as an...
2025-11-141h 09
Embody Your Empress#46 Science Meets Spirit with Paige HainesEpisode 46: Science to Spirit with Paige Haines If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 Science and spirit aren't separate worlds… they're two sides of the same beautiful truth. In this powerful conversation, Sarah King sits down with healer and kinesiologist Paige Haines to explore what really happens when we bridge the log...
2025-11-1140 minYour Home With Sarah KingThis Week's Lineup 🎙️Hello Central Coast! Hello summertime! (is that too early?) Even if it is, we are here for it! Thank you for tuning in today, we hope you enjoy our list of guests we have for you as much as we do!Mr Fabulous comes back to the studio to chat with us about Summer styling! We always enjoy a chat with John Rutten, there is nothing like engaging an interior designer if your house needs a freshen up and you haven't got the time. www.instagram.com/dujourliving/Kurt Sterling - A man who pivoted his career to...
2025-11-071h 16Holistic Health Sisters PodcastReclaim your Body & Heal - Taurus Full Moon (Ep 42)Send us a textUnder the radiant Taurus Super Full Moon, Sarah invites you into a deeply honest and grounding conversation about what it means to live in alignment with our values, our bodies, and our planet.This episode is an exploration of connection to Gaia, to the body, and to our inner truth. Sarah shares candid reflections on procrastination, perfectionism, and the imposter feelings that can arise when we speak about big themes like colonisation, consumption, and healing.Through a trauma-informed and somatic lens, she invites us to slow down, reconnect, and...
2025-11-0236 minYour Home With Sarah KingThis Week's Lineup 🎙️Well hasn't the weather been stunning! A brief stint of rain to water the gardens and it's back to sunshine again! And of course, for your Saturday listening pleasure, we have organised some wonderful guests to to share a chat with you!Simon Smith of Sly boats comes into the studio talk about his long career as a Shipwright, as well as being a sailor out Gosford Sailing Club.Marie Pinder chats to us next about 'Because we care Boutique' - Doing amazing work in the community supporting women to enter the workforce. Because We Care Boutique is...
2025-10-311h 14
Embody Your Empress#44 From Corporate Ladder to Nervous System-Led Leadership with Sarah-Jayne McNaughtonEpisode 44: From Corporate Ladder to Nervous System-Led Leadership with Sarah-Jayne McNaughton If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 In this episode of Embody Your Empress, Sarah King sits down with Sarah-Jayne McNaughton - leadership and business coach, speaker, and retreat facilitator - to explore how nervous system regulation, emotional intelligence, and aligned action can transfor...
2025-10-2840 minHolistic Health Sisters PodcastLibra New Moon- Peace Building & Relationship Harmony (Ep 40)Send us a text✨ Libra New Moon: Boundaries, Balance & the Beauty of Becoming ✨Episode Summary: Welcome back, beautiful souls, to the Holistic Health Sisters Podcast with Hannah Carr and Sarah King — naturopathic sisters and founders of the Holistic Health Collective.In this Libra New Moon episode, Sarah invites you into a soothing, soul-led reflection on peace, relationships, and personal boundaries. Libra energy, ruled by Venus, calls us to harmonise beauty, fairness, and justice both within and around us.🌿 In this episode, you’ll learn:How Libra’...
2025-10-1927 minYour Home With Sarah KingThis Week's Lineup 🎙️Hello Central Coast! We would like you join us today as we continue to chat with interesting guests and share stories from our wonderful part of the world!Today we chat with Graeme 'Buzz' Bidstrup - Australian music royalty who has been of part of the who's who of Australian music scene for many decades! From Gang Gajang to the The Angels and many more, Graeme has now written a book with all the juicy stories called 'No Secrets - an Oz Rock memoir of music and mayhem' - which is being launched along with a...
2025-10-171h 04Holistic Health Sisters PodcastDark half of the year - Part 1 Honouring Samhain, Cycles, and Letting Go (Ep 39)Send us a textWelcome to a special three-part series on The Purpose of the Dark Half of the Year with your hosts, Hannah Carr and Sarah King real-life sisters and co-founders of The Holistic Health Collective.As we enter the darker months, nature invites us to slow down, shed, and reflect. In this episode, we explore the wisdom of Samhain (Halloween), the Celtic New Year, and how to honour the cycles of death and rebirth — both within ourselves and in the world around us.Together we explore:🌗 The m...
2025-10-1523 min
Embody Your Empress#42 Wild, Wise, Loved: Reclaiming Your Freedom in Every Area of LifeEpisode 41: Wild, Wise, Loved: Reclaiming Your Freedom in Every Area of Life If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 In this powerful solo episode, Sarah King lifts the veil on one of the most transformative truths of all - you don't have to choose between love and freedom. Through raw storytel...
2025-10-1431 minYour Home With Sarah KingThis Week's Lineup 🎙️Isn't it wonderful how the days are getting longer, the sun is out and the birds are singing! We hope you have a wonderful weekend planned full of fun and frivolities and to start your weekend off, we have some special guest for you!We are joined this weekend by Mr Edgar Adams, previously of the 'Central Coast Business Review' - we say previously, because it has come that time where Edgar has hung up his hat! That's right, it's time for Edgar to get out in the garden and do some relaxing now he has retired. coastcommunitynews...
2025-10-101h 11
Embody Your Empress#41 Courage Over Comfort… Saying Yes Before You Feel ReadyEpisode 41: Courage Over Comfort… Saying Yes Before You Feel Ready If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 In this uplifting conversation, Sarah King sits down with Sara Diehm to explore what it really means to expand in real time… not once you have it all figured out, but right here in the beautiful me...
2025-10-0741 minYour Home With Sarah KingThis Week's Lineup 🎙️Hello! Don't forget to set your clocks forward this weekend, because it's that time of the year, where the days are getting longer and we get to bask in the beautiful warmth! It's also a long weekend and we can't be happier!For your listening pleasure this Saturday morning, please find the following guests we have lined up:Nick Marker - Totally Topiary - Nick is a master of topiary which we absolutely love and it is a pleasure to chat about the art of making beautiful topiary out of plants. www.instagram.com/totallytopiary/?hl...
2025-10-031h 07
Embody Your Empress#40 The Emotional breakdownEpisode 40: The Emotional Breakdown If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 This week on Embody Your Empress, Sarah King gets real about the rollercoaster of emotions she's been riding - and why sometimes breakdowns are the very thing that create breakthroughs. Sarah opens up about a powerful emotional release that brought...
2025-09-3015 min
Frequency - Conscious Dating & Pleasure Education Podcast#14 Key CommunicationEpisode 14: Key Communication with Sarah King In this solo episode of Frequency, Sarah King explores the power of communication - not just the words we speak, but the energy, intention, and presence that shape how we connect. Sarah unpacks the three layers of communication: the dialogue we have with ourselves, how we express to others, and how we listen with depth and love. With a mix of reflection and practical tools, she shares how communication can either build bridges or create distance - and how conscious communication can transform relationships, self-worth, and the way we e...
2025-09-2917 minYour Home With Sarah KingThis Week's Lineup 🎙️Well the weather is warming up and the days are getting longer as we head into Australia's legendary Summertime! Perhap's you are at the beach today?But if you are planning to do some housework while listening to Your Home with Sarah King then we have you covered!Today we speak to the following wonderful guests:James and Joel join us to talk about their 'maker space' - James and Joel have been building a community of creatives based around technology, setting up a 'maker space' - A Maker Space is a collaborative physical...
2025-09-2653 min
Embody Your Empress#39 Hustle to HarmonyEpisode 39: Hustle to Harmony: Building a Life That Nourishes You If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 We live in a world that glorifies the hustle. The grind. The endless to-do list that never seems to let up. But what happens when your worth gets tangled up in your productivity? When achievement starts running the...
2025-09-2336 min
Frequency - Conscious Dating & Pleasure Education Podcast#13 Double TroubleEpisode 13: Double Trouble A jaw-dropper of a story that spirals from "everything's great" toe, Red Flags… and How to Heal After the Shock discovering a partner living a double life… multiple relationships… and a trail of DMs saying he's "single." We unpack the shock, the knots-in-your-stomach moment, and the brave call to the other woman that brought the truth to light. We talk boundaries that actually protect you… trusting your intuition when the pings start… why a phone call brings clarity that texting never will… processing heartbreak like grief… and practical circuit-breakers that help you move through t...
2025-09-2229 min
Embody Your Empress#38 3 Practices to Reconnect to Your HeartEpisode 38: 3 Practices to Reconnect to Your Heart If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 In this episode of Embody Your Empress, Sarah King shares three simple yet powerful practices to help you reconnect with your heart. If you've been feeling disconnected, overwhelmed, or caught in your head, these heart-based tools will guide you ba...
2025-09-2016 minYour Home With Sarah KingThis Week's Lineup 🎙️Hello Central Coast!A bright, warm, sunny welcome to you. On behalf of Sarah King and her team, we thank you for listening and hope you enjoy our show!Today we would like to introduce:Francesca Buckingham who packed up her life and did the big lap of Australia! Labeling it the 'Buckingvan Adventures' - with 2x young children and a Husband, they decided it's time for a family adventure and off they went! We have an inspiring chat with Fran about her wonderful holiday.Ivona Rose: Next up we speak with CoastFM's own...
2025-09-191h 02
Embody Your Empress#37 How to Trust Your Intuition AgainEpisode 37: How to Trust Your Intuition Again Have you ever felt like your intuition has gone quiet… like you can't hear that inner voice the way you used to? You're not alone, Empress. In this empowering solo episode, Sarah King dives deep into the science and soul of intuition — why it's real, how stress and burnout block it, and what you can do to start hearing and trusting it again. You'll learn: ✨ The neuroscience behind "gut feelings" and how your body knows before your mind does ✨ Why overthinking drowns out your inner wisdom (and how...
2025-09-1726 min
Embody Your Empress#36 Energy First with Kaya SlaterEpisode 36: Energy First with Kaya Slater If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 In this soul-stirring conversation, Sarah King sits down with the radiant Kaya Slater - energetic master, healer, and transformational coach. Kaya shares her journey from a spiritually curious teenager in England to studying yoga and energy work in Indi...
2025-09-161h 03
Frequency - Conscious Dating & Pleasure Education Podcast#12 Space for LoveEpisode 12: Space for Love - Red or Green Flags When it comes to love, are you making space for it… or unknowingly blocking it out? In this episode of Frequency, Jo and Sarah dive deep into the conversation of red flags vs green flags in relationships - specifically around prioritising love and partnership in everyday life. We explore: What it actually looks like to create space for love (without losing yourself in work, kids, or life demands) The difference between excuses and true priorities Why consist...
2025-09-1523 minYour Home With Sarah KingThis Week's Lineup 🎙️Well we have been talking about for it for a few weeks, but now it's here! Spring has arrived! Have you started your spring cleaning yet? Even if you haven't, we love sharing our Saturday mornings with you and our guests.For todays show, we welcome the following wonderful guests:Carmen and Jane - Bowerbird Recycling - These lovely ladies are all about making a difference, 'Bowerbird Recycling - A not for profit organisation creating beautiful living spaces for those in need' - the ladies join us to chat about an upcoming event they are running...
2025-09-121h 01
Frequency - Conscious Dating & Pleasure Education Podcast#11 Inside the YONIEpisode 11: Inside the YONI In this episode of Frequency, Sarah and Jo open up a deep and honest conversation about the yoni, what it really means, where the word comes from, and how practices like yoni massage and yoni mapping can transform a woman's relationship with her body, pleasure, and power. We unpack the difference between vulva and vagina, why the word yoni matters, and explore what actually happens during a yoni massage. From tantric touch and embodied consent to nervous system safety, labia massage, and pleasure mapping, Jo shares her insights as a practitioner while...
2025-09-0836 minYour Home With Sarah KingThis Week's Lineup 🎙️Hello Central Coast!Last Saturday we had a wonderful lineup of guests, if you missed the show you can find it here on our catch up podcast 'Your Home with Sarah King' on Spotify and Apple music.We had in the studio the following wonderful guests:Heather Hasel - Caroline Bay Quilters - A local quilting group meeting weekly sharing ideas and friendship, a lovely community of creatives if you love quilting like Sarah does. www.facebook.com/Carolinebayquiltersinc/Laura Washington - Starting out as a physiotherapist Laura transitioned into fashion and now works...
2025-09-0559 min
Frequency - Conscious Dating & Pleasure Education Podcast#10 Many Hearts: Dating, Boundaries, and Self-LoveEpisode 10: ManyHearts: Dating, Boundaries, and Self-Love In this deeply personal episode of Frequency, Sarah King opens up about the journey behind her book Many Hearts: A Spiritual Woman's Guide to Self-Love and Healthy, Healed Dating. From the shock of re-entering the dating world post-divorce… to ghosting, boundaries, rage, and the unexpected lessons that love and heartbreak reveal… Sarah shares the raw stories and healing practices that helped her reclaim her self-worth. Together, Jo and Sarah explore how dating becomes the ultimate classroom for growth — highlighting self-love, conscious boundaries, and the courage to speak truth ev...
2025-09-0130 minYour Home With Sarah KingThis Week’s Lineup 🎙️It's shaping up to be a gorgeous sunny Saturday! We hope you have the radio on listening to Your Home with Sarah King on CoastFM while you are out in the garden with a nice cup of tea enjoying this beautiful weather!We are always excited each week to present our guests to you and this weekend is no exception:Today Ben Chalker comes into the studio to talk with us about a hobby he developed into a skill during those covid years (Some people made the most of it!) - Leatherworking! Ben makes beautiful handmade...
2025-08-291h 08
Frequency - Conscious Dating & Pleasure Education Podcast#9 What Happens to Sexual Attraction in Long Term Relationships?EP 9: What Happens to Sexual Attraction in Long Term Relationships? What do you do when the spark fades... or is it actually still there, just buried under stress, seasons of motherhood, and stories we've been fed? In this episode of Frequency, Jo and Sarah dive deep into the truth about sexual attraction in long term relationships. Is it really meant to fade with time? Or have we simply disconnected from our own erotic energy? From feeling undesired to reclaiming your sensuality, this conversation unpacks how desire shifts, how to reignite intimacy, and why...
2025-08-2522 minYour Home With Sarah KingThis week's lineup 🎙️Good morning Central Coast!Weekends are for slowing down, relaxing and catching up on the good stuff and what better way than tuning in to another great lineup of guests on Your Home with Sarah King!Shane A. Basset – Our resident movie man. Shane is one of Australia’s top film critics and entertainment reporters. He’ll be joining us to chat all things movies, Hollywood and the latest in entertainment.Lenny Deacon – An inspiring coastie on a mission. Lenny is riding his trike across Australia to raise awareness and funds for a wonderful cause. We’ll share t...
2025-08-221h 14
Frequency - Conscious Dating & Pleasure Education Podcast#8 Can You Heal Through an Affair?Episode 8: Can You Heal Through an Affair? A Raw Talk on Desire, Secrecy & Self-Reclamation This one's tender, taboo, and deeply human. In today's conversation, Jo shares her personal experience of engaging in an emotional affair during the slow breakdown of her marriage - and how it unexpectedly became a gateway to healing, desire, and self-remembrance. Together, Sarah and Jo explore the messy, honest truths about intimacy, secrecy, and the power of feeling deeply desired - especially when you've spent years disconnected from your own needs and pleasure. We dive into:
2025-08-1825 min
Embody Your Empress#30 When You're Feeling Raw: Let It Be SacredEpisode 30: When You're Feeling Raw: Let It Be Sacred If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "9348a0f2-96c5-4292-b18b-5dd0713be210" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant"> Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselve...
2025-08-1220 min
Frequency - Conscious Dating & Pleasure Education Podcast#7 Bare Minimum or Princess TreatmentEpisode 7: Bare Minimum or Princess Treatment? Modern Dating Expectations Unpacked What's the difference between basic respect and true romance? In this episode, Sarah and Jo dive into the viral "bare minimum vs princess treatment" trend — and it sparks a juicy, honest conversation about what we actually deserve in dating and relationships. They unpack which behaviours are non-negotiables (hint: replying to a text isn't princess treatment), what acts feel deeply romantic, and how communication and personal standards play a huge role in emotional safety. From birthday texts and coffee orders to surprise flowers and love notes, this...
2025-08-1134 minYour Home With Sarah KingThis Week’s Lineup🎙️Hi Coasties! We are offering a warm welcome on behalf of COAST FM 963 and Your Home with Sarah King, another weekend is upon us!This Saturday morning we are chatting with more interesting Central Coast locals:Michael Brennan - Bushfires are part of our Australian experience, Michael joins us to chat about what we can do to our homes to help protect us from the unfortunate event. bushfirerollershutters.com/Ian Hemphill - - It gets a bit spicy in the studio this morning with Ian Hemphill and his eternal knowledge of Herbs and Spices! Ian's passion...
2025-08-081h 06
Embody Your Empress#29 Burnout - Soul Calling!Episode #29 - Burnout - Soul calling! If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 You're exhausted... but is it really just burnout? Or is your soul trying to get your attention? In this heartfelt solo episode, Sarah King explores the deep difference between physical fatigue and soul-level depletion — a hidden burnout many h...
2025-08-0527 min
Frequency - Conscious Dating & Pleasure Education Podcast#6 The Cost of Overgiving🎙️ Episode 6: The Cost of Overgiving - Why Being "The Good Girlfriend" Isn't the Goal Description: In this raw and relatable episode, Sarah and Jo dive deep into the emotional labour women take on in relationships- especially when it comes to overgiving, people-pleasing, and hoping that love will be enough to secure commitment. Jo opens up about her experience with nesting post-divorce, navigating blended family dynamics, and the unspoken emotional toll of waiting for the relationship to "catch up" to her heart's desires. Sarah shares a powerful story of going all-in with a man she was dating...
2025-08-0426 minYour Home With Sarah KingThis Week’s Lineup🎙️Hi Coasties! We are offering a warm welcome on behalf of COAST FM 963 and Your Home with Sarah King, another weekend is upon us!This Saturday morning we are chatting with more interesting Central Coast locals:In this episode we present a story of determination and a will to achieve regardless of adversity as we chat with Helena Martha Brunner OAM - Australian amputee swimmer, who won seven medals at the 1984 Paralympic Games Long Is New York USA. Helena is a coastie who now sings in a local band or two and shows us that the w...
2025-08-011h 14
Embody Your Empress#28 Treat Yourself to a Mental Health DateEpisode 28: Treat Yourself to a Mental Health Date If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 Welcome back, beautiful Empress! In this soul-soothing solo episode, your host Sarah King invites you to reclaim your inner peace, prioritise your wellbeing, and say yes to a new kind of self-care ritual: the mental health date. 💗✨...
2025-07-2912 min
Frequency - Conscious Dating & Pleasure Education Podcast#5 Your Type Is Not Your DestinyEpisode 5 - Your Type Is Not Your Destiny.... Do you have a type? And is it actually serving you? In this honest, juicy convo, we (Sarah + Jo) dive deep into the patterns and preferences that shape who we date — from bad boys and tattooed dreamboats to older men and emotionally unavailable types. We explore the psychology behind why we're drawn to certain aesthetics, personality traits, and familiar dynamics… even when they hurt. We talk about: Why your "type" might be keeping you stuck What values and communication reveal that looks n...
2025-07-2822 minYour Home With Sarah KingThis Week’s Lineup🎙️Hi Coasties! We are offering a warm welcome on behalf of COAST FM 963 and Your Home with Sarah King, another weekend is upon us!This Saturday morning we are chatting with more interesting Central Coast locals:Lisa Lent - Photographer - After spending 20 years as a wedding photographer, Lisa has now shifted her focus to the corporate world (and got her weekends back), Lisa chats with us about the art of photography and how she turned a passion into a job. https://lisalent.auHelen Mortimer - Artist - Helen is an accomplished oil painting artist talks...
2025-07-251h 05
Embody Your Empress#27 Shining Through Style Make up, Fashion & Self-Love with Natasha ShaeShining Through Style: Makeup, Fashion & Self-Love with Natasha Shae If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 In this heart-filled episode of Embody Your Empress, Sarah King is joined by makeup artist and fashion stylist Natasha Shae for a deep, delicious dive into beauty, identity, and sustainability. From her days dancing at t...
2025-07-2231 minHolistic Health Sisters PodcastConfidence & Self-Sovereignty, The Leo New Moon (Ep28)Send us a textThis new moon in the sign of Leo gives us the opportunity to step into joy, confidence and our sovereignty!.Join Sarah King, moonologist, in this weeks podcast episode finding out how to work with the moons energies.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadOur Women's health membership when you can join live ceremonies every new and full moon...
2025-07-2119 min
Frequency - Conscious Dating & Pleasure Education Podcast#4 Let's Talk About Pegging - Curiosity, Consent, and Communication🎙️ Episode 4: Let's Talk About Pegging - Curiosity, Consent, and Communication Description: In this refreshingly honest and open episode, Jo shares her first experience with pegging — from the buildup and communication to the awkwardness, laughter, and deep trust it required. This isn't a conversation about kink for shock value... it's about curiosity, intimacy, and creating space in a relationship for exploration without judgment. Whether you're curious about pegging, never heard of it, or just want to hear two women talk about sex with depth, humour, and honesty — this episode is for you. What we cover: W...
2025-07-2131 min
Embody Your Empress#26 Many Hearts - How Heartbreak Became My HealingMany Hearts - How Heartbreak Became My Healing If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 In this solo episode of Embody Your Empress, Sarah King opens up about the journey behind Many Hearts... the heartbreaks, the awakenings, and the radical return to self-love. If you've ever woken up at 3am wondering...
2025-07-1515 min
Embody Your Empress#25 No More Burpees, No More Bullsh*t with Sally McWilliamNo More Burpees, No More Bullsh*t: Reclaiming Your Body and Your Power within If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 If you've ever hated your body… avoided the gym… or felt like wellness wasn't made for women like you - this episode will change everything. Sarah King sits down with the bo...
2025-07-0849 min
Frequency - Conscious Dating & Pleasure Education Podcast#1 Orgasm - Pleasure, Energy & Expressing Your YesEpisode 1: Orgasm - Pleasure, Energy & Expressing Your Yes Hey Frequency... We're not easing in gently with this one — we're diving straight into the depths of pleasure, presence, and power. Jo surprises Sarah with a cheeky question: "What's been your biggest O?" And from there... we go everywhere. Sarah shares two unforgettable orgasmic experiences - one that took her astral travelling to a sun-soaked lounger by a pool, and another sparked by the softest touch to her third eye. Jo breaks down the energetic magic behind these moments and how your whole body...
2025-06-3027 min
Embody Your Empress#23 Letting Go to Live: Kirsten Robinson's Path to Healing and WholenessEpisode 23: Letting Go to Live If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 What happens when you're told your life is coming to an end… but something deeper whispers, "Not yet"? In this heart-cracking, soul-lifting episode of Embody Your Empress, I sit down with the extraordinary Kirsten Robinson- a mother, healer, and tr...
2025-06-2559 min
Embody Your Empress#21 What is habit stacking?Episode 21 - What is habit stacking? If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 Welcome to Embody Your Empress — the space where powerful, self-aware women rise from burnout, heartbreak, and overwhelm... and step into their most magnetic, authentic selves. Hosted by Sarah King, founder of Empress Nation and author of Many Hearts, t...
2025-06-1711 minYour Home With Sarah KingWe’re Back 🎉Thanks for rejoining us for Season 2 of Your Home with Sarah King!For all things Real Estate, Community, Arts and Music, we present the following guests:Anne-Maree Hopley - Bathroom designer extraordinaire, lends us her expertise on bathrooms while being busy setting up a new boutique bathroom showroom in Brisbane.Avani Bathroom Studio - www.avanibathroomstudio.com.auActors Rhiannon Power and Sally Bartley - join us from Red Tree theatre - performing on the upcoming show 'The Vagina Monologues' - Directed by Kathryn Peterson. redtreetheatre.org.au/whats-on/ - playing from the 27.06.25 - 05.07.25We ar...
2025-06-0656 min
Embody Your Empress#19 A Soul-full Life with Sheila LanganIf you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 Welcome back, Empress... today's episode is for your soul, your body, your legacy... and your Venus Vibes. In this deep, empowering conversation, Sarah King is joined once again by the radiant Sheila Langan for a powerful continuation on embodied spirituality, frequency healing, and how to live in t...
2025-06-031h 04
Embody Your Empress#17 Company Culture: Empathy & CompassionEpisode 17: Company Culture: Why Empathy and Compassion Are the Keys to Success If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 A thriving business isn't just about profits... It's about people. When empathy and compassion are at the heart of a company's culture, productivity soars, connections strengthen, and teams flourish. In the same epi...
2025-05-2013 min
What I REALLY Learnt at School - Alfredian VoicesThe VOICE of Sarah Eyles, Class of 1973In this episode of 'What I Really Learnt at School,' Heather interviews Sarah Eyles, about her experiences at the King Alfred School (KAS). Sarah reflects on the transformative impact KAS had on her, sharing how the school's unique environment and ethos instilled in her confidence and a sense of equality. She recounts fond memories of diverse educational activities ranging from academics to creative arts and physical education. Sarah discusses her varied career path into the male-dominated field of IT and her passion for creative pursuits inspired by her well-rounded schooling. She highlights the supportive and progressive nature of...
2025-05-1426 min
Embody Your Empress#16 CEO Communication: Communicating from the HeartEpisode #16 CEO Communication: Communicating from the Heart If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 Great leadership isn't just about making decisions - it's about clear, authentic, and heart-centred communication. In this episode of Embody Your Empress, Sarah King breaks down the key elements of powerful CEO communication and how to lead wi...
2025-05-1316 min
Embody Your Empress#14 7 Tools that Shift your Energy: Empower Yourself in Tough TimesEpisode 14 - 7 Tools that Shift Your Energy: Empower Yourself in Tough Times If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 When life gets challenging, do you have the tools to quickly shift your energy and regain control? In this episode of Embody Your Empress, Sarah King shares 7 powerful tools she uses with...
2025-04-2931 min
The Pit Pony Podcast - Life After Teaching045 - Pit Pony Ilana King - Classroom to Educational ConsultantIn this episode, we’re joined by the unstoppable Ilana King - educational consultant, entrance exam specialist, home educator, and all-round powerhouse.Ilana’s journey is far from typical. After just two years in the classroom, she knew it wasn’t the right fit - and rather than settle, she built something new. Literally. She created her own nursery from the ground up (on land she negotiated with a secondary school), ran it successfully, then sold it and pivoted again. She home educated her three children for 20 years and now sits at the heart of the tuition commun...
2025-04-221h 09
Embody Your Empress#12 Life of Joy, Pleasure and IntimacyLife of Joy, Pleasure and Intimacy, with this weeks episode special guest Jo Goddard. If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 What if joy, pleasure and deep intimacy were not just occasional experiences, but an everyday reality? In this transformational episode of Embody Your Empress, Sarah King is joined by...
2025-04-1540 minYour Home With Sarah KingHere ends Season 1, with Zac Drayson, Jason Hicks, Troy Henderson, Budy Bone and Nathan FoleyIt's the end of Season 1!On behalf of our team, Sarah King, Steve Allan, Dave Horspool and Richard Hatherly, the staff at CoastFM (with special thanks to SMS - Station Manager Sarah) and Darcy and Madi at Pro Podcast we would like to thank you for sharing your Saturday mornings with us.We hope you have enjoyed our show as much as we have had making it.Today, on our Season 1 finale we have invited 3 of our previous musical guests + Zac Drayson - Australian actor.Jason Hicks & Troy Henderson - The...
2025-04-111h 09Holistic Health Sisters PodcastWomen's Circles, Moon Cycles and Honouring Nature's Rhythm - Conversations with Aneta Idczak (Ep 11)Send a textIn this episode, Sarah's teacher, Aneta Idczak interviewed Sarah who shares with us her journey from training as a massage therapist to somatic coach. We talk about the power of creating women’s spaces for connection, co-regulation and community, how Nature can help us reconnect with pleasure and Sarah’s passion for Ayurvedic cooking.Sarah also talks about her experience of our Trauma-informed Somatic Teacher and coach for Women training certification. Sarah is a trauma informed somatic coach, yoga & advanced pranayama teacher, women's space holder and Ayurvedic retreat chef in train...
2025-04-0731 min
Embody Your Empress#9 1-10 Life AlignmentLife Alignment Method - Creating a Life That Feels Right For You If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 We often hear the phrase "living in alignment", but what does that actually mean? And more importantly, how do you achieve it in a way that's unique to you? In this episode...
2025-03-2526 min
Embody Your Empress#7 Embody Your Empress Not just a Mum with Mel Casella Not "Just a Mum" with Mel Casella If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 Trigger warning - This episode discusses the topics of miscarriage and the loss of loved ones. Please listen with care and take the space you need. Motherhood is powerful, but it does not define all of who we ar...
2025-03-1141 minYour Home With Sarah KingGeoff Tilden, IWD, Bowerbird ecycling and the Youth Crime ForumIn this weeks episode, Sarah and Steve chat with Sarah's Boss Geoff Tilden from Raine and Horne East Gosford and East Gosford.To celebrate International Woman's Day we talk with Artist Adrienne Baker , Carmen Cooper and Jane Hilliard from Bowerbird Recycling, a non for profit organisation assisting families struggling to make ends meet.Jo Coleman informs us about the Youth Crime Forum at Erina Leagues Club.
2025-03-071h 02
Embody Your Empress#3 Ignite Your PassionIgnite Your Passion!!! If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 There's a fire within you, Empress, It's time to ignite it! In this episode of Embody Your Empress, we're diving deep into passion, purpose and the power of taking bold action. If you've felt stuck, uninspired, or like you're holding...
2025-02-1822 minHolistic Health Sisters PodcastWelcome to the Holistic Health Sisters Podcast? (Ep 1)Send a textJoin us friends to find out what to expect in our brand new podcast. Find out a little about wellness sisters Hannah Carr & Sarah King and what's to come in the world of holistic health, healing, spirituality, hormonal health, plant medicines, seasonal living, moon wisdom with the holistic health collective community.Thank you for listening, please follow our podcast to support us and be notified when our next episode is available for listening. We are on socials at:@holistichealthcollectiveuk on Facebook and instagram @holistichealthcacaouk on Facebook and...
2025-02-0708 minYour Home With Sarah KingFinance Tips, Wig Making, Media Updates, and Listener MailbagIn this weeks show Belinda Bush From Galaxy Finance shares finance tips, Sandra dives into all things wig making.
Angus Hamill from ROAR Disability Radio gives us an update on his rise in national media, As well as David Abrahams with "News In Briefs" and Station Manager Sarah presents the mailbag segment.
2025-01-2457 minYour Home With Sarah KingLive Music, Bon Jovi Show, and Stereo SarahIn week 17 of Your Home With Sarah King we chat with Col Bernasconi (Surfer and good mates with Kelly Slater, Local Muso and Real Estate agent) who performs one of his own compositions live in the studio; Rob Mills, Musical Theatre star and actor joins us to talk about his upcoming show at the Art House in Wyong where he is Performing the Songs of Bon Jovi Wednesday Jan 22; as well as David Abrahams with News in Briefs and Station Manager "Stereo Sarah" presents her now famous Mailbag Segment.
2025-01-171h 00Your Home With Sarah KingSanta Claus, Designers, and Community ChampionsTune in to the Central Coast Christmas Special with the one and only Santa Claus himself, as he shares tips with Sarah King for keeping the Christmas spirit alive. Then, dive into the world of home design with the talented Susan Alexandra, who discusses the evolution of style and the art of blending the old with the new.But the real heart of this episode lies in the inspiring stories of community leaders making a difference. Meet Tony Clarke, co-founder of the Donnica Clarke Foundation, as he shares how the organization is empowering local athletes through scholarships. And...
2024-12-201h 09Your Home With Sarah KingRenovations, Music, and Baby News on the Central CoastJoin Sarah King as she welcomes a talented lineup of guests to the studio.
Hear from home renovation experts Daniel Drysdale and Mark Orren as they share their journey of transforming houses into dream homes.
Then, catch up with news legend Sean Fraser, who chats about his new role in a pop punk band and the exciting news that he's going to be a dad!
Plus, get the latest community updates from journalist David Abrahams and enjoy some festive tunes perfect for the holiday season.
2024-12-061h 04Your Home With Sarah KingEmpowered Women, Zonta Club, and Musical Talents on the CoastJoin Sarah King as she welcomes a lineup of inspiring guests who are making a difference on the Central Coast.
Hear from Donna Burrows about her journey of self-discovery and how she's empowering women to embrace their authentic selves. Learn about the Zonta Club's "Yarn Bombing" initiative to raise awareness for domestic violence prevention.
Plus, discover the musical talents of local artist Jason Hicks, who shares his passion for songwriting and performing. Get the latest community news and updates from journalist David Abrahams.
This episode of "Your Home with Sarah King" on Coast...
2024-11-221h 02Your Home With Sarah KingSailing, Downsizing, and Inspiring PsychologistsJoin Sarah King as she hears from Randy Lavoie, the driving force behind the Sailability program that empowers people of all abilities to experience the freedom of sailing.
Then, follow the emotional journey of Lachlan Fanning as he helps his aging parents downsize their family home of 40 years.
Plus, get insights on happiness, relationships, and the power of positivity from renowned psychologist Dr. Carlos Camacho, in conversation with the warm and welcoming Deb Lennon.
2024-11-151h 01Your Home With Sarah KingChristmas Decor, Crafty Businesses, Photography Passions, and Central Coast NewsJoin Sarah King as she welcomes guests to discuss everything from holiday home styling to turning passions into professions.
Hear Christmas decorating tips from celebrity designer John Rutten, learn how mom-entrepreneur Sam Harris built a thriving handbag business, and go behind the lens with professional photographer Troy Sinclair.
Plus, get the latest news and community updates from journalist David Abrahams. This episode of "Your Home with Sarah King" on Coast FM is packed with creativity, expertise, and heartwarming stories from the Central Coast.
2024-11-0859 min