Sarah Krieger - Podcast Details

Shows

Fat Loss Basics: Ditch the Diet Culture409: Fat Loss and ResilienceFix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah discusses the importance of resilience in the journey of fat loss. She emphasizes that losing weight is not about perfection but about showing up even on tough days. Resilience is defined as the ability to adapt to challenges, and it plays a crucial role in making decisions that align with health goals. Sarah encourages listeners to focus on their next decisions, especially during difficult times, and to build re...2025-08-0417 min

Fat Loss Basics: Ditch the Diet Culture408: FNF: Fat Loss and Social MediaFix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah discusses the purpose of her podcast, addressing public criticism and the impact of social media on health and wellness discussions. She emphasizes the importance of navigating misinformation in the fitness industry and the need for a shift in perspectives regarding exercise and nutrition. Sarah also confronts the fear-mongering prevalent in the wellness industry, urging listeners to focus on data and informed choices rather than sensationalized claims. 2025-08-0115 min

Fat Loss Basics: Ditch the Diet Culture405: FNF: Fat Loss and Seed OilsFix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode of the Fat Loss Basics podcast, Sarah addresses the misconceptions surrounding fat loss, emphasizing the importance of focusing on fundamental health principles rather than getting bogged down in the minutiae of diet culture. She encourages listeners to prioritize big rocks like sleep, protein intake, and hydration over worrying about specific ingredients like seed oils and food dyes. Sarah's candid approach aims to empower individuals to take control of their health without o...2025-07-2508 min

Fat Loss Basics: Ditch the Diet Culture401: Fat Loss and WaitingFix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah discusses the pitfalls of waiting for the perfect moment to take action, particularly in the context of health and fitness. She emphasizes that waiting often leads to missed opportunities and increased anxiety, while taking action—even imperfectly—builds confidence and leads to progress. Sarah encourages listeners to embrace the chaos of life and start their journey towards better health without waiting for the 'right' time. 2025-07-1622 min

Fat Loss Basics: Ditch the Diet Culture398: Fat Loss and Being A Fitness CoachFix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah shares her journey as a fitness coach, discussing the struggles and expectations that come with the role. She reflects on her own experiences with weight gain, the importance of honesty in coaching, and the challenges of maintaining a healthy lifestyle amidst chaos. Sarah emphasizes the need for accountability, planning for instability, and the journey of becoming a new version of oneself. Her candid insights aim to resonate with li...2025-07-0718 min

Fat Loss Basics: Ditch the Diet Culture397: FNF: Fat Loss When Life Is Life-ingFix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah discusses the importance of taking action and building realistic plans that accommodate life's unpredictability. She emphasizes that waiting for the perfect moment to start is a myth and encourages listeners to create plans that work, built for their worst days. By focusing on resilience and adaptability, individuals can overcome self-sabotage and achieve their goals, particularly in the context of personal development and fat loss. Tak...2025-07-0410 min

Fat Loss Basics: Ditch the Diet Culture396: Fat Loss w/Systems Over FeelingsFix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah emphasizes the importance of establishing systems over relying on motivation for fat loss and personal growth. She discusses how feelings can be unreliable and how creating structured routines can lead to sustainable health habits. Through client examples, she illustrates the process of building effective systems that work even on the worst days, ultimately leading to success in achieving health goals. Chapters 00:00 Introduction and...2025-07-0223 min

Fat Loss Basics: Ditch the Diet Culture393: REPLAY: Fat Loss Basics Group Interview$5k GIVEAWAY! Applications close tomorrow! APPLY HERE! In this episode of 'Don't Call Me Skinny', Sarah and her group coaching ladies discuss the transformative power of group coaching in fitness and nutrition. They share personal stories, the importance of community support, and how to overcome challenges together. The conversation emphasizes the value of understanding the basics, debunking diet myths, and celebrating small wins in the journey towards health and wellness. 2025-06-2143 min

Fat Loss Basics: Ditch the Diet Culture392: FNF: It's Not Just About The Scale...$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work with me: Ways to work with me! 2025-06-2011 min

Fat Loss Basics: Ditch the Diet Culture391: $5K Giveaway: Q&A Episode -$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work with me: Ways to work with me! 2025-06-1825 min

Fat Loss Basics: Ditch the Diet Culture390: To GLP-1 Or Not?$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work with me: Ways to work with me! 2025-06-1637 min

Fat Loss Basics: Ditch the Diet Culture389: FNF: $5K GIVEAWAY!!!!!!!$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work with me: Ways to work with me! 2025-06-1310 min

Fat Loss Basics: Ditch the Diet Culture388: BIG NEWS!!!FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work wi...2025-06-1130 min

Fat Loss Basics: Ditch the Diet Culture387: FNF: Know Better, Do BetterFREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work wi...2025-06-0608 min

Fat Loss Basics: Ditch the Diet Culture386: We Deserve Better, And So Do Our KidsFREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work wi...2025-06-0428 min

Fat Loss Basics: Ditch the Diet Culture385: Can You Burn Belly Fat and Tone By Walking?FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work with me: Ways to work with me! 2025-06-0214 min

Fat Loss Basics: Ditch the Diet Culture384: FNF: I Want To Be ClearFREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work wi...2025-05-3008 min

Fat Loss Basics: Ditch the Diet Culture383: When You're Tired Of Trying...FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work wi...2025-05-2830 min

Fat Loss Basics: Ditch the Diet Culture382: FNF: Do An Environement AuditFREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work with me: Ways to work with me! 2025-05-2307 min

Fat Loss Basics: Ditch the Diet Culture381: How Your Environment Matters For Your HealthFREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work with me: Ways to work with me! 2025-05-2128 min

Fat Loss Basics: Ditch the Diet Culture380 FNF: Finding #balance in the changeFREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work with me: Ways to work with me! 2025-05-1607 min

Fat Loss Basics: Ditch the Diet Culture379: #Balance, But Is It?FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work with me: Ways to work with me! 2025-05-1420 min

Fat Loss Basics: Ditch the Diet Culture378: FNF: Be, Do, and Think Like Her Now!FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work wi...2025-05-0907 min

Fat Loss Basics: Ditch the Diet Culture377: HOT TAKE: Imposter SyndromeFREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work wi...2025-05-0726 min

Fat Loss Basics: Ditch the Diet Culture376: Internet Things Making Me UnhingedFREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work wi...2025-05-0514 min

Fat Loss Basics: Ditch the Diet Culture376: Data Not DietsFREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work wi...2025-05-0211 min

Fat Loss Basics: Ditch the Diet Culture376: FNF: Data Not DietsFREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work wi...2025-05-0211 min

Fat Loss Basics: Ditch the Diet Culture375: Is Tracking Macros Obsessive?Getting Ruthlessly Consistent Challenge - Join HERE FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on...2025-04-3032 min

Fat Loss Basics: Ditch the Diet Culture374: Celebrate The Small WinsGetting Ruthlessly Consistent Challenge - Join HERE FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on...2025-04-2812 min

Fat Loss Basics: Ditch the Diet Culture373: FNF: Getting Ruthlessly ConsistentGetting Ruthlessly Consistent Challenge - Join HERE FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on...2025-04-2511 min

Fat Loss Basics: Ditch the Diet Culture372: Mission 180 Update: LessonsJOIN THE MAY RUTHLESSLY CONSISTENT CHALLENGE - CLICK HERE FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sa...2025-04-2324 min

Fat Loss Basics: Ditch the Diet Culture371: Quality VS. QuantityFREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work wi...2025-04-2112 min

Fat Loss Basics: Ditch the Diet Culture370: FNF: How Do I Use The Scale Effectively?FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work wi...2025-04-1807 min

Fat Loss Basics: Ditch the Diet Culture369: Q&A - How Much Protein, Hunger, Optimal # Of Workouts, Weighing Food, and more!FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work wi...2025-04-1629 min

Fat Loss Basics: Ditch the Diet Culture368: Creatine: Is It For You?FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work wi...2025-04-1420 min

Fat Loss Basics: Ditch the Diet Culture367: FNF: Be Willing To Fkn Suck!FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work wi...2025-04-1109 min

Fat Loss Basics: Ditch the Diet Culture366: Reasons Your Calorie Fkn Deficit Isn't Working!FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work with me: Ways to work with me! Anonymous...2025-04-0920 min

Fat Loss Basics: Ditch the Diet Culture365: 4 Steps To Install Good HabitsFLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: the_basics_b_ ...2025-04-0724 min

Fat Loss Basics: Ditch the Diet Culture362: Weighing Yourself After VacationFLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: the_basics_b_ Ways to w...2025-03-3117 min

Fat Loss Basics: Ditch the Diet Culture360: UNF*CK Your Food NoiseFLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways...2025-03-1926 min

Fat Loss Basics: Ditch the Diet Culture359: What Is Your Weight Loss Strategy?FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1...2025-03-1717 min

Fat Loss Basics: Ditch the Diet CultureREPLAY: Ep 185: Stop Slingin’ Sh*t!FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1...2025-03-1411 min

Fat Loss Basics: Ditch the Diet Culture358: Outcome Goal Vs. Actionable GoalFLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1...2025-03-1228 min

Fat Loss Basics: Ditch the Diet Culture357: FNF: Honor Your Body With MovementCheck it out here! - FLB Group Coaching TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1...2025-03-0709 min

Fat Loss Basics: Ditch the Diet CultureREPLAY: Ep 187: Go From 0-1, not 0-100Enjoy this replay! First time I have ever done one! FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix...2025-03-0525 min

Fat Loss Basics: Ditch the Diet Culture356: Snacks or Meals? Is one better?Move Into March - Join HERE FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses...2025-03-0323 min

Fat Loss Basics: Ditch the Diet Culture355: FNF: Plan A, B, C, DFREE Move Into March Challenge: Join HERE FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, mas...2025-02-2807 min

Fat Loss Basics: Ditch the Diet Culture354: Time, Money , Results - Triple ConstraintsMove Into March Challenge - Join Here FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, mas...2025-02-2625 min

Fat Loss Basics: Ditch the Diet Culture353: Are Supplements The Answer w/Jillian HarbarcukJillian Harbarcuk has been a high level nutrition coach and personal trainer for over 8 years. She is a functional nutrition coach, PN Level 2 Master Health Coach, and National Board Certified Health & Wellness Coach but most importantly, she has a talent for understanding the deeper psychological and physiological needs of his clients, which has led to hundreds of success stories. With her history in bodybuilding and struggles with hormonal weight gain, she believes the most important thing is finding a balance between functional health and aesthetics so you feel as good on the inside as you look on the outside...2025-02-2452 min

Fat Loss Basics: Ditch the Diet Culture352: FNF: This ONE Thing Ties It All Together!FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1...2025-02-2110 min

Fat Loss Basics: Ditch the Diet Culture351: 5 Things Stalling Your Weight LossFLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1...2025-02-1923 min

Fat Loss Basics: Ditch the Diet Culture350: Q&A - Goal Weight, Breakfast Thoughts, Protein, and TravelFLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1...2025-02-1223 min

Fat Loss Basics: Ditch the Diet Culture349: There Is NO HACK To Health!FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1...2025-02-0707 min

Fat Loss Basics: Ditch the Diet Culture348: Are You Showing Up?FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1...2025-02-0525 min

Fat Loss Basics: Ditch the Diet Culture347: FNF: Three Reasons your Calorie Calculator Doesn’t WorkTDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! You can find Vicki here: new.myzyia...2025-01-3110 min

Fat Loss Basics: Ditch the Diet Culture346: Calorie CalculatorsEAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty eating things you don’t think you “should”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki here: new.myzyia.com/vickiwosik...2025-01-2927 min

Fat Loss Basics: Ditch the Diet Culture345: Confidence Corner: Being Confident In An Authentic Way!How can you find your confidence in being who you truly are? Vicki and I talk about what the word authentic means and how to be the best version of yourself! You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki’s website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital cou...2025-01-2756 min

Fat Loss Basics: Ditch the Diet Culture344: FNF: Building A FoundationEAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing? Do you feel guilty eating things you don’t think you “should”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki here: new.myzyia.com...2025-01-2411 min

Fat Loss Basics: Ditch the Diet CultureEp 342: Your Health Must Be ConsciousEAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing? Do you feel guilty eating things you don’t think you “should”? Get access to my digital course to start healing your food relationship. Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki here: new.myzyia.co...2025-01-2019 min

Fat Loss Basics: Ditch the Diet Culture341: FNF: What Health IS NOT!EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki here: new.myzyia.com...2025-01-1712 min

Fat Loss Basics: Ditch the Diet Culture340: How Do You Define ’Health”?EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing? Do you feel guilty eating things you don’t think you “should”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki here: new.myzyia.com/vickiwosik...2025-01-1523 min

Fat Loss Basics: Ditch the Diet Culture339: The Powerhouse Duo of MenopauseDownload your FREE Building A BASICS Plate Guide HERE! Learn the building blocks of building a balanced basic plate, and take out the overwhelm and confusion. Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki’s website. https://www.instagram.com/confidently_styled/ - Foll...2025-01-1329 min

Fat Loss Basics: Ditch the Diet Culture338: FNF: Getting Your SH*T Together!DOWNLOAD YOUR FREE Build-A-BASIC Plate guide! Not sure how to track your food, or just don't want to all of the time? Download this free guide to help you learn how to build a balanced, nutritious plate. FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and co...2025-01-1013 min

Fat Loss Basics: Ditch the Diet Culture337: The ”C” In CP FitnessDownload your FREE Fastfood Guide HERE! When you're on the go be prepared! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki here: new.myzyia.com/vicki...2025-01-0830 min

Fat Loss Basics: Ditch the Diet Culture336: Confidence Corner: Confidence In Numbers w/ Viciki!You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki’s website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you nee...2025-01-061h 00

Fat Loss Basics: Ditch the Diet Culture335: FNF: Who FLB Is NOT For!FLB Group Coaching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki here: new...2025-01-0310 min

Fat Loss Basics: Ditch the Diet Culture334: RISE in 2025FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki here: new...2025-01-0128 min

Fat Loss Basics: Ditch the Diet Culture333: Health Requires Learning SkillsEpisode 333: Health Requires Learning Skills FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! Yo...2024-12-3110 min

Fat Loss Basics: Ditch the Diet CultureEp 332: FNF: More Than The ScaleGetting your health in order is bigger than the scale. It’s more than just tracking your food or getting in a workout. It’s emotional - and mental in so many ways. Listen in as a former client sends a message on how working with me is saving her from spiraling FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! ...2024-12-2714 min

Fat Loss Basics: Ditch the Diet CultureEp 331: The Day After ChristmasEnjoy my rambling on the day after Christmas - all about pushing, pausing, and filling gaps from where you are to where you want to be! FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to l...2024-12-2622 min

Fat Loss Basics: Ditch the Diet Culture330: FNF: Right Things For The Right SuccessEspecially this time of year, you are trying to do it all. I hate to be the bearer of bad news, but you can’t. So, right now is the perfect time to pick a couple of things and do them as best as possible. Choosing the right things will get you to the results that you want. Choosing a bunch of things you can barely even touch will get you nowhere fast. FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into th...2024-12-2010 min

Fat Loss Basics: Ditch the Diet CultureEp 329: 8 Unpopular Health And Wellness TruthsAnother episode where you may not like everything you hear. I go into depth on 8 unpopular truths that are going around in the health space. Some you may know, some you may not - but let’s dive in. Remember, I am not here for a popularity contest! FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand...2024-12-1820 min

Fat Loss Basics: Ditch the Diet Culture328: Confidence Corner W/Vicki: Welcome To Your 40’s!Vicki and I are back with another confidence corner episode. How tired are you of hearing “Welcome to your 40s”! I know I am personally over it. Your 40s don’t have to be horrible, bad, or anything else women make them out to be. Let’s chat about having confidence in your 40s with Vicki!!! You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki’s website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IF FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and...2024-12-1641 min

Fat Loss Basics: Ditch the Diet Culture327: FNF: Doing It For The Dopamine!Dopamine is wild. It will allow you to stay in a spot that doesn’t feel good by choosing or not to do something. It also typically comes from a place of desiring and needing to get a high or need to feel good. It works in many ways and so many of you are working for a hit of it. FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Ma...2024-12-1312 min

Fat Loss Basics: Ditch the Diet Culture326: Are You Bored Yet?Lots of bubble bursting in this episode - but if you’re not bored, you’re not doing the work. This process comes with a lot of doing the same thing repeatedly. Not only that, but the reason you THINK you hire a coach, is not the reason you hire one. FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics...2024-12-1126 min

Fat Loss Basics: Ditch the Diet Culture325: Mission 180 Update/FLBNeeding to pull back and do things behind the scenes is important and hard. But that doesn’t mean we stop doing them. Learn how I have still made progress behind the curtain without falling off, during this hard time of life. This is what I will be teaching in FLB - and yes, this is why you NEED to join! FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Maste...2024-12-0917 min

Fat Loss Basics: Ditch the Diet Culture324: FNF: Being More Consistent/Disciplined In Nothing...If you don’t know what to do, or how to do it - how will you become more consistent or disciplined? It's odd that some will just I will just be more X or Y, and yet they are confused as to what they are doing to begin with. How exactly does this happen? FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent...2024-12-0614 min

Fat Loss Basics: Ditch the Diet Culture323: Willing To Become A Different VersionIf you are truly ready to change, you had better be willing to let go of the version of yourself you currently are and be ready to welcome a new one. Change doesn’t happen without change, requiring you to be something you currently aren’t. Even if that means you aren’t quite sure who she is yet, or aren’t sure how she will serve you. Welcome her with open arms. FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5...2024-12-0426 min

Fat Loss Basics: Ditch the Diet CultureFNF: 322: Pushing Past Your FearsWhat zone are you currently in? And what is the next step you need to take in totoorder to push past it. There is nothing with being nervous, scared, or fearful of the unknown - but it will take action in order to break through it. FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll...2024-11-2911 min

Fat Loss Basics: Ditch the Diet Culture321: Facing Your FearsFear can hold us back from doing and accomplishing A LOT of our goals. It can also be the thing that sends us right back into our comfort zone. I go over the four different zones of making it out of your comfort zone and into the growth zone. It’s hard, ugly, scary, but it’s possible and it’s the ONLY way to get where you want! FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and...2024-11-2730 min

Fat Loss Basics: Ditch the Diet CultureEp: 320: Confidence Corner: Confidence and Comparison W/ Vicki!We are back with another episode of the confidence corner. This time, we are discussing confidence and how it plays a role when comparing ourselves to others. Comparison can come from many places, but social media plays a big role in how we view each other and ourselves. Do you find yourself thinking you’re not as good as someone else? You can find Vicki here: ⁠new.myzyia.com/vickiwosik https://www.instagram.com/confidently_styled/ Fat Loss Basics 7.0 WAITLIST! - join the waitlist he...2024-11-2556 min

Fat Loss Basics: Ditch the Diet Culture319: FNF: How Much Time Will You Spend Waiting?There will never be a perfect time to start, so how long will you spend waiting to begin? I could think of 100000 reasons why it’s not a good time right now, but it would be all the more reason to make it happen. I look back on when I started and wonder why I chose one of the hardest times of my life - but I did it anyway. Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and ove...2024-11-2209 min

Fat Loss Basics: Ditch the Diet Culture318: Overthinking And UnderdoingHow much time do you spend wondering if what you’re doing is correct, so much so that you don’t end up doing anything? Or spend time deciding if this food or that food is even good fo you, you just end up eating last night's leftover pizza. Hate to say this, but you waste a lot of time overthinking and undergoing. Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get...2024-11-2027 min

Fat Loss Basics: Ditch the Diet Culture317: FLB Group Coaching Interview: Hear It For YourselfHave you ever wondered what group coaching is all about? Here are a few of my ladies who could join me for an interview. Not thinking it’s the right time? Hear how Gwen joined this time last year wondering how she would do it! Concerned that it’s too restrictive? Learn how Ashley found food freedom! Need to work through some mental blocks? Let Chrisy - a FLB OG, lets you know how each round is the same but different. Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th! Ruthlessly Consistent...2024-11-1841 min