Shows
The Liberated Soul PodcastHonouring My Inner Voice & Learning to SurrenderIn this episode, I dive into why I decided to take a small break from 1:1 coaching and what it has to do with honouring my inner voice and how to trust your inner voice. I also unpack how Imposter Syndrome can show up in your life and why surrendering to the process has been such a challenge for me. This is a highly intuitive episode where I am trusting myself as a channel to deliver messages which I think will resonate with someone listening. As always, please send me a message if you liked this week's episode as I w...2022-04-0627 min
The Liberated Soul PodcastRadical Honesty around Failure with Emma ReynoldsWelcome to the third instalment of my new theme of 'Fear of Failure'. My intention behind this theme is to rewrite the narrative around failure. I have invited nutrition coach and my new bestie Emma Reynolds onto the podcast to unpack what fear of failure truly means to her. She is passionate about helping women fall in love with their bodies by empowering them to realise that food is fuel. Together, we share our truth around body image, disordered eating and the times in which we have failed throughout our lives. Together, we share our truth around failure and...2022-03-3049 min
The Liberated Soul PodcastDigging Deeper into Fear with Sally BassuniWelcome to the second instalment of my new theme of 'Fear of Failure'. My intention behind this theme is to rewrite the narrative around failure. I have invited the multi passionate Sally Bassuni onto the podcast to unpack what fear of failure truly means to her. She is a space holder, fitness + mindset coach and business owner who embraces her duality in exploring different paths whilst never fearing failure. Together, we share our truth around failure and what it means to us in the hopes of inspiring our listeners to take a leap and trust their intuition.
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The Liberated Soul PodcastEmbracing our Humanness as Coaches with Chloe CorcoranWelcome to the first instalment of my new theme of 'Fear of Failure'. My intention behind this theme is to rewrite the narrative around failure from being something you fear, to something you understand is pivotal for change. To introduce this new series, I invited the beautiful mindset coach & content creator Chloe Corcoran onto the podcast to dive into the duality between healing and co creation. Together, we share moments of failure that we have had in our businesses and how we embrace our raw humanness as coaches to move through our own fears.
C...2022-03-0952 min
The Liberated Soul PodcastSeason 2 & The Rebrand ProjectHello my loves and welcome to Season 2 of The Liberated Soul Podcast where I explain the new direction of the podcast, the purpose behind the rebrand of Sole and Luna whilst possibly hinting a few things that might be coming...
Stay tuned and if you are excited for Season 2, feel free to give this podcast a 5 star rating and send me a screenshot for FREE access to my 21 day journaling challenge.
Follow me over on Instagram @soleandlunahealing
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Support this podcast: https://anchor.fm/sarah-leffley/support2022-03-0322 min
The Liberated Soul PodcastThe Reality of Being a Mindset Coach with Christina HarveyIn today's episode, I am joined with the incredible Christina Harvey (@christinaharveyhealth) to chat about our journeys becoming mindset coaches, trusting in divine timing and how important it is to have faith in the process. We dive deep into the reality of being a coach and how important it is to align with a coach that holds space for you to grow. Make sure to share this episode on Instagram and tag both of us! We love you all and are so grateful for your support! (@soleandlunahealing)
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Support this podcast: https://anchor.fm/sarah-leffley/support2022-01-1251 min
The Liberated Soul PodcastComparison is the DevilIn this episode, I discuss comparison and how to identify when you are operating from a place of acceptance and seeking external validation. I discuss the difference between Acceptance vs Creation through my experience with content creation and running a business. The themes of comparison can translate into your life so allow it to resonate with you. Take notes and ask yourself, 'in what areas of my life am I not acting in alignment with who I am?'.
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Support this podcast: https://anchor.fm/sarah-leffley/support2021-12-2324 min
The Liberated Soul PodcastBody Image & India's Journey of Self LoveOn today's episode, I have invited my best friend and coach India Stewart (@thelittlemermaiid) to talk all things body image, her self love journey and how she healed her relationship with her body. She is a professional dancer and coach and she is ready to talk all things mindset and body image.
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Support this podcast: https://anchor.fm/sarah-leffley/support2021-10-2542 min
The Liberated Soul PodcastBaddie Burn Outs and Learning to Say NOThis episode is unpacking my latest small business burn out, the challenges I have faced as a business owner and my advice on learning to say NO. I talk about people pleasers and how to learn to set up boundaries for yourself. I also provide some reflective journaling prompts at the end to help guide you on your empowerment journey. Follow me on @soleandlunahealing for any extra mindset tips or to learn more about my offerings x
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Support this podcast: https://anchor.fm/sarah-leffley/support2021-10-1727 min
The Liberated Soul PodcastEnergetic Boundaries & Toxic PositivityAn episode about the importance of listening to your body, acknowledging your emotions and what I do to protect myself or support myself during difficult mental health times. I also touch on my position as a mindset coach and why I think it is important to be vulnerable and not only show up when I am feeling happy. No toxic positivity vibes here x
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Support this podcast: https://anchor.fm/sarah-leffley/support2021-09-2934 min
The Liberated Soul PodcastWelcome to The Liberated Soul PodcastThe first episode of The Liberated Soul Podcast where I talk about how I started my business Sole and Luna Healing, my spiritual awakening and my journey with medical trauma and depression
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Support this podcast: https://anchor.fm/sarah-leffley/support2021-09-2122 min