Shows
Holistic Health Radio237. 5 Game-Changing Stress Management Tips for HA RecoveryIn this episode, Sarah Liz King and Elyse Lawry reveal the top five stress management tips crucial for hypothalamic amenorrhea (HA) recovery. Managing stress effectively can significantly impact your journey to reclaiming your health, and we’re here to guide you every step of the way. In this episode, you’ll discover: Internal vs. External Stress: How to identify and manage different sources of stress. Living Slowly: The benefits of dedicating one day a week to self-care and relaxation. Deep Breathing Techniques: Simple yet powerful methods to calm your nervous system. Guided Meditation: How it can buil...2024-07-0918 minHolistic Health Radio236. Top 5 Must-Know Exercise Tips for Hypothalamic Amenorrhea RecoveryWelcome to another enlightening episode of Holistic Health Radio! 🎙️ I'm your host, Sarah Liz King, and today we’re uncovering the top 5 essential exercise tips for anyone on their hypothalamic amenorrhea recovery journey. Joined by Elyse, we dive deep into how to navigate exercise in a way that supports your body and fosters healing. From cutting out vigorous workouts to redefining what rest means, this episode is packed with actionable insights to help you regain your menstrual health and overall well-being. In This Episode, We Cover: Cutting Out High-Intensity Workouts: Understand why ditching strenuous exercise is crucial...2024-07-0217 minHolistic Health Radio234. Burnout Recovery: My Personal Story and Tips for Getting Back on TrackHey everyone, it's Sarah Liz King here! 🌟 After a much-needed break, I’m finally back on Holistic Health Radio. You might have noticed my absence, and I wanted to share what’s been going on behind the scenes. I’ve been navigating through a challenging period of burnout, feeling overwhelmed, and even dealing with depression. It was a tough journey, but I realised the importance of stepping back and seeking support. In this episode, I open up about my experience with burnout and the steps I took to recover. Whether you’re dealing with eating disorder recovery, hypothalami...2024-06-2610 min
RenourishEDSarah Liz King: Health at Every Size, Intuitive Eating and HA RecoveryIn this enlightening episode of RenourishED, we sit down with Sarah Liz King, a passionate Health At Every Size (HAES) Exercise Physiologist and health coach. Through a blend of scientific knowledge and her own recovery journey, Sarah empowers individuals to foster a positive relationship with food, exercise, and their bodies, particularly focusing on disordered eating, exercise addiction, and hypothalamic amenorrhea (HA).Sarah opens up about her personal battle with an eating disorder, setting the stage for a deep dive into her comprehensive approach to healing. She sheds light on the often misunderstood condition of...2024-05-2655 minHolistic Health Radio232. From Fear to Freedom: Holly's Journey to Full RecoveryJoin host Sarah Liz King as she sits down with Holly McKnight to discuss her inspiring journey of overcoming an eating disorder. From the challenges of seeking help to the transformative role of recovery coaching, Holly shares her experience of navigating through the ups and downs of recovery. Discover how she conquered anxiety, food fears, and achieved a life of freedom she once thought impossible. Holly's story offers hope and practical insights for anyone on their own path to recovery. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBo...2024-04-1045 minHolistic Health Radio231. Stop Wasting Your Money on these 5 Things in Hypothalamic Amenorrhea RecoveryIn this episode, Sarah-Liz King discusses five things that you should stop wasting your money on in hypothalamic amenorrhea recovery. She explains why hormone tests, hair follicle analysis, organic food, herbs and tonics, gym memberships, and expensive clothes are unnecessary and not beneficial for recovery. Instead, she emphasises the importance of lifestyle changes, nutrition, stress management, and exercise in the recovery process. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join my group coaching pr...2024-04-0312 min
The Mind Movement Health PodcastFinding Balance with Food, Fitness and your Menstrual Cycle with Exercise Physiologist, Sarah Liz KingThis week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King.
Sarah and I discuss:
What hypothalamic amenorrhea (FHA/HA) is
What puts you at risk for FHA (HA)
The importance of estrogen
Getting pregnant with FHA (HA)
The most common ages that Sarah sees with menstrual issues
How to know what menstrual changes can indicate
Sources of stress and the effects
Insulin resistance and PCOS
Lifestyle changes to support your cycles (with and without FHA/HA)
Listening to your body
Adapting and changing
Sarah’s recommendation for balancing fitness
One la...2024-03-2645 minHolistic Health Radio230. Breakfast Mistakes to Avoid for Faster HA RecoveryIn this episode, Sarah Liz King discusses common breakfast mistakes that can contribute to losing your period or delaying its return in hypothalamic amenorrhea (HA) recovery. She highlights six key mistakes and provides guidance on how to fix them. The mistakes include delaying breakfast, not eating before exercise, thinking coffee is a meal, overdoing fibre intake, not serving yourself enough, and avoiding certain foods. Sarah emphasises the importance of a balanced and energy-dense breakfast to support HA recovery and overall health. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my...2024-03-2414 min
The Eating Disorder TherapistA Deep Dive into Eating Disorders and Hypothalamic Amenorrhea, with Sarah Liz KingToday I’m talking to Sarah Liz King, who is an accomplished exercise physiologist who has dedicated her career to promoting safe and effective exercise practices, for individuals with eating disorders, exercise addiction, and hypothalamic amenorrhea.
Sarah's expertise and knowledge have been instrumental in supporting individuals with eating disorders to develop positive and sustainable exercise habits that support their recovery and overall health. She has worked extensively with clients in both inpatient and outpatient eating disorder treatment, helping to facilitate healthy relationships with exercise during recovery. She has also had her own healing journey in recovery from eatin...2023-12-0941 min
UNLEASHED With Cassie Amber61. Regaining Your Period After Underfueling & Over-Exercising with Sarah Liz King 🩸I'm so excited to bring you this important conversation with Exercise Physiologist Sarah Liz King 🙌🏼
Psychological stress, intense exercise and prolonged disordered eating/under-eating can lead to the loss of our cycle which can impact our health and well-being in a variety of negative ways.
Hopefully this episode can shine light on why misdiagnosis with hypothalamic amenorrhea is so common, why this condition commonly affects women in the fitness industry, lifestyle changes required to regain your period, as well as if weight gain is always necessary to heal.
WHERE TO FIND SARAH LIZ KING 👇...2023-12-0724 min
All Bodies Sports NutritionE35 - What Does it Look Like to Recover Your Period as an Athlete? With Exercise Physiologist Sarah Liz KingIn this episode Hannah chats with exercise physiologist Sarah Liz King about Hypothalmic Amenorrhea (HA) and athletes. They dive into what HA is, how it impacts performance and some common questions and experiences athletes may like to think about as they consider their recovery journey. Book your roadmapping session: https://allbodiesservices.com.au/get-started/ Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 Get in touch with Sarah: Website: https://sarahlizking.com/ Instagram: @sarahlizking Youtube: https://www.youtube.com/@sarahlizking In t...2023-12-041h 03
Fertility Friendly FoodPractical Tips to Recover Your Period with Hypothalamic Amenorrhoea with Sarah Liz King | Episode 115TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.Welcome back to Fertility Friendly Food, the Podcast! In this episode, we revisit the topic of Hypothalamic Amenorrhea (HA) with our special guest, Accredited Exercise Physiologist and health coach, Sarah King. If you missed our previous episode with Sarah on HA, we've linked it in the show notes for you.You can find...2023-10-1137 min
Recover To Flourish | Eating Disorder Recovery PodcastEating Disorders and Amenorrhea: How to Get Your Period Back | with Sarah Liz KingJoin us for a collaborative episode on the Recover To Flourish podcast, as we dive into the topic of Eating Disorders and Amenorrhea, with the incredible Sarah Liz King, a renowned expert in the eating disorder recovery field. Discover valuable insights and practical advice on regaining menstrual health and embracing recovery.//Follow Me:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com//Follow Sarah:Instagram: @sarahlizkingWebsite: https://sarahlizking.com/Holistic Health Radio Podcast...2023-08-0841 min
Recover To Flourish | Eating Disorder Recovery PodcastEating Disorders and Amenorrhea: How to Get Your Period Back | with Sarah Liz KingJoin us for a collaborative episode on the Recover To Flourish podcast, as we dive into the topic of Eating Disorders and Amenorrhea, with the incredible Sarah Liz King, a renowned expert in the eating disorder recovery field. Discover valuable insights and practical advice on regaining menstrual health and embracing recovery.//Follow Me:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com//Follow Sarah:Instagram: @sarahlizkingWebsite: https://sarahlizking.com/Holistic Health Radio Podcast2023-08-0841 minHolistic Health Radio213. How can you differentiate between a true food preference and an eating disorder driven food preference?In this episode of Holistic Health Radio, host Sarah Liz King explores the difference between true food preferences and those driven by eating disorders. Through a series of self-reflection questions, she helps listeners determine whether their food choices stem from personal enjoyment or from restrictive rules imposed by an eating disorder. Sarah emphasises the importance of examining emotions, physical and emotional satisfaction, openness to new foods, comfort in social situations, and whether food is chosen for nourishment or as a means of controlling body weight. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receiv...2023-08-0307 minHolistic Health Radio212. Why is my libido still low even after recovering my period from hypothalamic amenorrhea?In this podcast episode, Sarah Liz King addresses a listener's question about low libido even after recovering their period from hypothalamic amenorrhea. She explains that hormones, medication, stress, and fatigue can all impact libido. Sarah discusses the concept of desire and suggests creating awareness and curiosity about increasing desire. She advises against comparing one's libido to others and instead focusing on what feels fulfilling. Sarah encourages listeners to prioritise self-care and explore ways to cultivate responsive desire. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confid...2023-07-3007 minHolistic Health Radio211. Are You Analysing Your Emotions Instead of Feeling Them?In this podcast episode, Sarah Liz King explores the concept of intellectualising emotions and the importance of feeling and acknowledging them instead. She uses the analogy of waves on a beach to illustrate how people often analyse emotions from a distance instead of immersing themselves in the experience. Sarah discusses signs of intellectualising emotions, such as overemphasis on logic and reasoning, and offers five steps to shift away from this habit. She also shares her personal experience and emphasises the benefits of connecting with and expressing emotions for self-awareness and recovery. Ultimately, Sarah encourages listeners to embrace their emotions...2023-07-2630 minHolistic Health Radio210. Ask Me Anything: Have You Ever Given Up on a Client?In this podcast episode of Holistic Health Radio, host Sarah Liz King addresses a listener question about her approach to clients. Sarah explains that she has never given up on a client, but there are times when she realises that the current treatment is not effective for the client's goals. She emphasises the importance of finding the right treatment team and modalities, and suggests bringing in additional health professionals or exploring different approaches. Sarah also discusses the possibility of inpatient or intensive outpatient care, and encourages listeners to prioritise self-care. ❤️ Join my newsletter list for weekly motivation and in...2023-07-2404 minHolistic Health Radio207. Exploring the intersectionality of eating disorders: LGBTQIA+ and neurodivergent perspectives on recovery with dietitian Korey BarutaIn this episode of Holistic Health Radio, host Sarah Liz King interviews Korey Baruta, an accredited practicing dietitian and credentialed eating disorder clinician. Korey shares their personal journey with an eating disorder and how it shaped their career. They discuss the importance of weight-neutral and trauma-informed approaches to healthcare, as well as the intersectionality of eating disorders with LGBTQIA+ and neurodivergent identities. They also explore the challenges and considerations when working with neurodivergent individuals in eating disorder treatment. Sarah and Korey emphasise the need for individualised approaches and the importance of including diverse populations in research and treatment. 2023-07-1158 minHolistic Health Radio205. The Recovery Reset Challenge Unveiled: 6 Steps to Nourishing Your Body and Mind for ED and HA Recovery Are you ready to reset and prioritize your recovery journey? In this episode of Holistic Health Radio, Sarah Liz King introduces the "Recovery Reset" challenge as a modified version of the popular 75 Hard challenge. But here's the question: What if there was a way to achieve discipline and mental toughness without compromising your well-being? The Recovery Reset challenge focuses on nourishing your body, practicing mindful movement, rest, and self-care habits. Sarah explains that while the original 75 Hard challenge may not be suitable for everyone, especially those recovering from eating disorders or hypothalamic amenorrhea, the Recovery Reset challenge...2023-06-2927 minHolistic Health Radio204. Can You Train Hard Again After Recovering from Hypothalamic Amenorrhea? How To Workout Without Losing Your Period AgainAre you someone who has recovered from hypothalamic amenorrhea and wondering if you can train hard again? The short answer is yes, but the long answer is maybe. In this episode of Holistic Health Radio, I, Sarah Liz King, an exercise physiologist and health coach, discuss the conditions that need to be met before increasing exercise and emphasise the importance of taking a slow and sustainable approach to avoid the risk of losing one's period again. I explain that finding the right balance for you when it comes to exercise is key. This means focusing on well-structured...2023-06-2129 minHolistic Health Radio203. Recovering from Hypothalamic Amenorrhea as a Pilates Instructor: Expert Advice and Success Stories!In this episode of Holistic Health Radio, Sarah provides advice on how to navigate the fitness industry while recovering from hypothalamic amenorrhea (HA). She addresses a listener's question from Abby, a Pilates instructor, and advises her on how to modify her work schedule and reduce physical demonstrations, as well as tips on fuelling her body and taking breaks to rest. Sarah emphasises the importance of thinking about long-term career goals and transitioning towards them while respecting the body's needs. Sarah shares her own experience of transitioning towards a more sustainable career in the fitness industry. Listeners are encouraged to...2023-06-1810 minHolistic Health Radio194. 6 Reasons You Are Struggling to Cut Down Exercise in RecoveryIn this episode of Holistic Health Radio, Sarah Liz King delves into the topic of cutting down exercise during recovery from an eating disorder, disordered eating, or hypothalamic amenorrhea. She identifies six key reasons why it can be challenging to take a break from exercise during the recovery process. Firstly, Sarah discusses exercise addiction as a primary reason for struggling to cut down on exercise. She also highlights the fear of weight gain and negative body image as common factors that contribute to reluctance to reduce exercise. Next, she addresses social pressure and misinformation around...2023-03-0739 min
Binge Dietitian PodcastRecovery Snippets 11 - How to Improve Your Body Image with Sarah Liz King (@Sarahlizkng)In this snippet, I interview a Sarah Liz King, an exercise physiologist who supports women to recovery from eating disorders and hypothalamic ammenorhoea. In this snippet, Sarah gives some very helpful mindset shifts and tips on how to recovery and heal your body image.
#46 - Sarah's Recovery Story + How to Heal Your Body Image Inside and Outside the Gym with Sarah Liz King (@Sarahlizking)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group...2023-03-0107 minBinge Dietitian Podcast#46 - Sarah's Recovery Story + How to Heal Your Body Image Inside and Outside the Gym with Sarah Liz King (@Sarahlizking)Today I speak with Sarah Liz King, an eating disorder, body image, and HA specialist. She shares her experience of how she went from working at an outpatient eating disorder treatment centre to a media figure supporting tons of women improve their body image, improve their health, and their relationship with food.
In this episode we discuss:
- Sarah's life aiming to study dietetics but struggling with her relationship with food
- The transition to becoming an exercise physiologist and the idea of having your body as a 'business card' whi...2023-02-2753 min
Imbodi Health Podcast26. Is Your Period Missing? Recovering from Hypothalamic Amenorrhea (HA) - Sarah Liz KingWhile periods can suck sometimes, they're also an important indicator of health. If you miss getting your period for several months and you are not pregnant, you could have a condition called hypothalamic amenorrhea (HA). The main causes are stress, disordered eating, being underweight, and/or too much exercise.In this episode, Kiah and Meg chat with Sarah Liz King about:Sarah's personal journey with recovering from HAWhat HA actually is, and how it's diagnosedThe steps to get started on a recovery journeyCoping with body changes that might happen during the renourishment processHow to safely reintroduce...2023-02-1236 min
The Better With Brock Podcast#27 - Disordered Eating, Exercise Addiction & Regaining Your Menstrual Cycle With Sarah Liz KingSarah Liz King is an Exercise Physiologist that once started out on the gym floor as a personal trainer and has now specialised in coaching people primarily with Hypothalamic Amenorrhea (HA) and disordered eating. This was a very interesting chat as we unpacked how she approaches certain situations and breakdown how the "fitness industry" is not often what it looks like from the outside.
Sarah Liz Kings website: https://sarahlizking.com/
Sarah Liz Kings instagram: https://www.instagram.com/sarahlizking/
If you want to join Team Brock Ashby for body transformation coaching and...2022-12-041h 33
The Simply Fit PodcastHow To Recover From Eating Disorders & Losing Your Period: Sarah Liz KingIn the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sarah Liz KingSarah is an exercise physiologist and health coach who specialises in eating disorder and hypothalamic amenorrhea recovery.Whilst these challenges are more public than ever, food freedom, lack of guilt around exercise and a strong body image are still not things that many of us possess.Sarah’s own personal journey with these challenges and background with health and wellness, makes her the perfect person to discuss this with today.In this episode you can expect to le...2022-10-0943 min
Fertility and FreedomExercise Addiction and How to Exercise in Hypothalamic Amenorrhea Recovery with Sarah Liz KingToday, I am joined by Sarah Liz King, founder of Recovery Club and host of the Holistic Health Radio podcast. She talks us through her personal journey with hypothalamic amenorrhea and an eating disorder, and how she managed to recover. We also spoke about exercise addiction, how to overcome the urge to exercise during HA recovery, and what the best forms of exercise are during your recovery to minimise stress on your body ✨
See Sarah's website here and her Instagram @sarahlizking here
Please support the podcast by subscribing or following on whichever podcast platform you us...2022-05-0939 min
Movement & MimosasRecover from Disordered Eating with Sarah Liz KingThrough her own battle with an eating disorder, Sarah Liz King is living proof that not only can you recover from disordered eating but you can go on and help tens of thousands of women do the same. Today, Sarah joins us to help those suffering from disordered eating reach full recovery so they can regain their health & life and find food freedom, a love of exercise and better body image. Things We Mention - The different types of eating disorders. How best to offer help & support to somebody currently battling with disordered eating. The link bet...2022-02-1757 min
Love This Food ThingExercise Addiction, Disordered Eating and Hypothalamic Amenorrhea with Sarah Liz KingSarah Liz King was a straight ‘A’, high achieving, show jumping and dressage competing kid. This mentality served her well until a digestive issue had her cutting out food groups and later, while training for the bodybuilding, “bikini class”, in the grip of a serious exercise addiction“The smaller I got, the unhappier I got, and the smaller my life became.” Exhausted, trapped and in a downward spiral, Sarah reached out for help. With the right support she was able to unwind and, finally, recover. Today Sarah is Health at Every Size (HAES) Exercise Physio...2021-11-2245 min
Honestly ImperfectRecovering from disordered eating and finding balance with Sarah Liz KingSend us a textRecovering from disordered eating is a journey and it’s one that Exercise Physiologist and Health Coach, Sarah Liz King knows very well. In this episode, Sarah shares her own personal journey, what the road to recovery looked like for her and her advice on the best ways that you can support a loved one with disordered eating. WE CHAT ABOUT: Sarah’s personal experience and where it all startedWhat the journey was like to choosing recovery The steps to un-learning toxic diet culture T...2021-09-2942 min
The Honest Bloke Podcast with James Walsham#15 - Why Men Need To Get Over Periods with Sarah Liz KingEpisode 2 of Season 2 is here, and this week I'm joined by Exercise Physiologist and Health Coach, Sarah Liz King.
Sarah's mission is to reconnect women with their bodies and inner-selves through intuitive eating, mindful movement and compassion-focussed therapies. Her areas of expertise include eating disorders, exercise addiction and hormonal conditions such as PCOS and Hypothalamic Amenorrhea.
In this conversation, we discuss the work Sarah does around helping women regain their periods after losing them (HA) and the reality of how common it is for women to lose their periods through diet and lifestyle challenges. 2021-07-2656 min
The Zesty Life#130 Sarah Liz King on Healing Body ImageIn today’s episode we are joined by the beautiful Sarah Liz King. For those of you who don’t already know Sarah she is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific fact and her personal journey to empower other women to develop a permanent positive relationship with food and their bodies.
Sarah helps women to regain their periods, balance their hormones, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Her primary belief is to ‘unlearn’ everything about diet culture. It’s all about nourishing body and min...2021-07-1154 min
The Shane Walsh Podcast#189 Sarah Liz King chats about Hypothalamic amenorrhea (HA)In this episode of the Shane Walsh Fitness Podcast I chat with HAES (Health At Every Size) exercise physiologist, health coach, host of the Podcast Host Holistic Health Radio & Founder & Coach Recovery Club Sarah Liz King. @sarahlizking www.sarahlizking.com We discuss: HA Is 2,500 calories the holy grail? Should women train fasted Importance of making social media a safe space Why the pill is not the answer Talking to loved ones about HA Recovery Please share and l...2021-07-0546 minHolistic Health Radio113. Getting to Know Sarah Liz King with Guest Host Clint HartleyToday you get a special treat as my good friend Clint Hartley from Hybrid Performance Gym in Canberra takes the reins as guest host to ask me all the questions! In this episode you get to know the girl behind the podcast a little bit more and what life was like for me growing up, going through an eating disorder, moving to Australia, and of course the journey of starting my business up until now. There are also some insightful listener questions that I answer at the end and a few hilarious curveball ones from...2021-06-1742 min