Shows
2026-03-0900 min
CHATSmy second workshop at London Ariel Arts Festival 2026I think this is about my 3 Rd month of hoop now and I signed up for a few workshops as an adult beginner. I think this is the prettiest moves I’ve done so far on the hoop.
2026-02-1902 min
CHATShoopAnother hoop class. I love doing these little beginner routines. I do feel I’m making some progress at some point I might start narrowing down my favourite Ariel sports doing 4 is quite a lot 🤣
2026-02-1300 min
2026-01-2402 min
sarahlouiseKew garden winter light trailAbsolutely loved the @kewgardens winter lights last night. It was absolutely freezing though my fingers nearly dropped off blogging this 🥶#kew #kewlights #christmaslights #kewwinterlights #winterlights
2026-01-0401 min
CHATSCheeky little hoop workshopCheeky little hoop workshop post Christmas ready to go into the new year fit and strong. Had a lot of fun today @weare_wakingdreams and loved learning the little drop. #arielhoopfitness #arielhoop #adultgymnastics #thingstodoinlondon #ariel
2025-12-3001 min
2025-12-2600 min
sarahlouiseSanta Cruz, Tenerife Christmas LightsTenerife Christmas lights #tenerife #santacruztenerife #christmaslights #bestchristmaslights
2025-12-2601 min
sarahlouiseCadiz Christmas lightsCadiz Christmas lights, I absolutely loved these… probably my favourite Christmas lights from all the places we went. They were romantic and in keeping with the old architecture. Cadiz is relatively small too so it was easy to see them all…. At least I think I did #cadiz #spain #cadizchristmaslights bestchristmaslights
2025-12-2601 min
CHATSCadiz AngelsThe Cádiz Angels in San Juan de Dios Square Light and Sound Show is one of the highlights of Cadiz’s Christmas lights. Here, Ximenez Iluminación installed an incredible choir of angels who put on a light and sound performance on the hour. #cadizlights #christmaslights #cadiz
2025-12-2203 min
CHATSWalkoverOn the cruise I have been working on my contortion Handstand and walk over, I finally managed one way without the box but not yet managed to flip back
2025-12-2100 min
2025-12-0314 min
2025-12-0100 min
CHATSThis mornings visitors are the goldfinchesI absolutely love my little window feeding box. It keeps me and my cat entertained but it’s high enough to be safe 😃
2025-11-2600 min
2025-11-2314 min
2025-11-2011 min
CHATSHuman flagI’ve been working on this for ages and I’m still not there I seem to go forwards then plateau or even go backwards a bit then get a bit closer lol
2025-11-1800 min
thecommentary.caSarah Louise ButlerThe writer Sarah Louise Butler discusses her new novel, Rufous and Calliope (Douglas & McIntyre, 2025), with Joseph Planta.
Rufous and Calliope by Sarah Louise Butler (Douglas & McIntyre, 2025).
Click to buy this book from Amazon.ca: Rufous and Calliope
Text of the introduction by Joseph Planta:
I am Planta: On the Line, in Vancouver, British Columbia, at TheCommentary.ca.
Sarah Louise Butler joins me again. She’s just published a new novel, her second, Rufous and Calliope. I’ve been reading it, and I’m finding it fascinating on a number of fronts. As an only...
2025-11-1833 minthecommentary.caSarah Louise ButlerThe writer Sarah Louise Butler discusses her new novel, Rufous and Calliope (Douglas & McIntyre, 2025), with Joseph Planta.
Rufous and Calliope by Sarah Louise Butler (Douglas & McIntyre, 2025).
Click to buy this book from Amazon.ca: Rufous and Calliope
Text of the introduction by Joseph Planta:
I am Planta: On the Line, in Vancouver, British Columbia, at TheCommentary.ca.
Sarah Louise Butler joins me again. She’s just published a new novel, her second, Rufous and Calliope. I’ve been reading it, and I’m finding it fascinating on a number of fronts. As an only...
2025-11-1833 min
2025-11-1400 min
2025-11-0802 min
CHATSAriel hoopSince my pole class ended I’ve not found a new one yet but I gave Ariel hoop a go. I am a bit afraid of heights so expected to not like it as much but I loooove it, here are a few moves from my first class. Looking forward to improving
2025-11-0701 min
sarahlouisehost cafe, one of London’s quirkiest cafesThe lovely Host cafe. Host Café is an ethical non-profit café run by St Mary Aldermary Church in the heart of the City of London. You can come in and sit on the pews and eat your own food or use the coffee shop area to buy drinks and work.
@hostcoffee
I would definitely rather see churches used for the community than repurposed for various other reasons. #cafes #secretlondon #london #quirkycafes #coffee #coffeeislife #coffeevibes #cafes #quirkycafes #londonsbestcafes #londonsbestcoffee #hostcafe
2025-10-2800 min
2025-10-1900 min
2025-10-0905 min
sarahlouiseStrawberry Hill Flower Festival 2025I went to the flower festival at Strawberry Hill, it is the Uk's most sustainable flower festival where they turn the castle into a faery-tale realm for a weekend. The exhibition showcases 50 of the UK’s best floral artists to create floral displays inspired by folklore and faery legends. They are tasked with using only homegrown British flowers and sustainable techniques—free from floral foam and single-use plastics.
I really loved seeing the festival, my favorite display was definitely the bird, it was just so well placed in the room it was housed in too. They did have...
2025-09-2101 min
sarahlouisetomatoesWhen you try really hard with your tomatoes and give them all the love and care and they give you about 3 tomatoes, whilst the one growing out of a pavement crack is thriving! #food #homegrown #wildveg #selfsustainable #tomatoplant
2025-08-2800 min
2025-08-2800 min
2025-08-1800 min
2025-07-2100 min
sarahlouisethe best coffee in Seville ?The best coffee in Seville? Every-time I fall for these signs lol #coffee #seville #travel #explore #coffeeholic #sevillecoffee #sevillebestcafes #explore
2025-07-1901 min
sarahlouiseSetas de SevilleThe gorgeous @setasdesevilla boasting 360 degree views of Seville and a light show in the evening. Full video up on my YouTube @ explorewithsarahlouise #travel #sevilla #seville #sevillespain🇪🇸 #thingstodoinseville #thingstodoinsevilla #explore #exploreseville #spain #lightshow
2025-07-1810 min
sarahlouisereal alcazar of Seville, mazeThe genuinely impossible maze The Real Alcazar in Seville. Normally these things are more for fun than genuine mazes but this one was genuinely large, tall and easy to get lost. We were in a rush to leave as we were flying the same day and I ended up having to climb through a hole in the fence to get back out😂 Real Alcázar de Sevilla #alcazar #therealalcazar #seville #travel #exploreseville #spain #explore #thingstodinseville #EuropeGetaway #europetravel
2025-07-1600 min
sarahlouiseThe Cosmic SeedThe Cosmic Seed Basket by Cristina Ochoa at Wakehurst botanical garden . A giant replica of the Erythrina americana seed which, invites visitors to sit inside and reflect. It was actually very peaceful and calming. It is dyed with dragons blood to keep to its natural aesthetic.
2025-07-1201 min
CHATShuman flat practiseI’m determined to master the human flag and been working on it as often as I can for about a month now, maybe longer. I think I’m very close now!
2025-06-0800 min
CHATSnew movesFound some better music 🙃 6 months into my pole dancing journey defo the most fun but challenging exercise I’ve tried yet #poledancing #polefitness #poleart #poletricks
2025-05-2600 min
CHATS922194c9d0440f39a6d54352dc7d7601Omg so clooose I can taste it! I’m on a mission to achieve the human flag this year, how long do you think it will take me?
2025-05-1300 min
CHATStrim.F8D41E15-D78C-4A96-B752-62E1F4CF1215Just taking a nice drink by the coast 😅 these are the crazy seats for those that like a little edge with their coffee in the morning. #sandown #isleofwight #travel #britishcoast #britishweather
2025-04-2900 min
2025-04-1601 min
2025-03-0100 min
CHATSNew pole movesIt’s been a little over four months since I started my fitness journey with pole dancing and I feel like I can see a huge difference in my strength and even my flexibility.
2025-02-2201 min
Self Love PodcastSLP 450: Being Whole and Aligned with Sarah Louise‘As humans, we are so multi-dimensional, and you’re right this human part of us, the human mind and the programs and this is craving to feel safe, secure and to know, but that is just an element of us. And then we have all these emotions, and then we have all these feelings, then we’ve got our energetic soul, energy field, and I think if we can work with all of them if we can work to keep the physical feelings safe within and then we can explore the energy and… let’s call it the outer dimension...
2025-02-031h 08
2025-02-0204 min
2025-02-0112 min
CHATSSome new bits in store and some fab coffeeI’ve been putting a bit more stuff into the coffee shop including some art, plants and crystals. I sold out of my handmade candles and need to make some more 😃
2025-01-2801 min
The ExpandHer PodcastEpisode 94. January New Moon Tarot and Channeled MessagesIn this January New Moon tarot reading, I combine tarot cards with channeled intuitive messages from my Spirit Guides, with the intention to bring you guidance, direction and focus, and support you in stepping into your most aligned and Highest path over the next month!
Jump to your reading (Listen to both your Sun and Rising sign element)
Earth Signs (Taurus, Virgo, Capricorn): 2:22
Air Signs (Gemini, Libra, Aquarius): 12:40
Water Signs (Cancer, Scorpio, Pisces): 24:04
Fire Signs (Aries, Leo, Sagittarius): 34:48
ENJOY!
I have just released a br...
2024-12-2946 min
Leading the Early Years for the Future PodcastSarah-Louise Gandolfo: Authentic LeadershipIn this inspiring episode, Dr. Amie Fabry sits down with Sarah Louise Gandolfo, a Melbourne-based early childhood teacher, consultant, and “forever learner.” With over 20 years of experience in the early years sector, Sarah Louise shares her journey from a chance start in early childhood education to becoming a passionate advocate for leadership, inclusion, and the profound importance of the early years.Listen in as Sarah Louise discusses her work at Melbourne Polytechnic, her consultancy’s mission to support educators, and the lessons she has learned about authentic leadership. From childhood crochet skills to transformative coaching moments, Sarah Louise...
2024-12-1634 minThe ExpandHer PodcastEpisode 92. New Moon Tarot and channeled ReadingsIn this December New Moon tarot reading, I combine tarot cards with channeled intuitive messages from my Spirit Guides, with the intention to bring you guidance, direction and focus, and support you in stepping into your most aligned and Highest Self over the next month!
Jump to your reading (Listen to both your Sun and Rising sign element)
Fire (Aries, Leo, Sagittarius): 2:22
Earth (Taurus, Virgo, Capricorn): 11:50
Air (Gemini, Libra, Aquarius): 21:38
Water (Cancer, Scorpio, Pisces): 32:33
PLUS there is less than 48 hours left to get 20% off:
...
2024-12-0141 min
Project Sustainability Collective PodcastProfessional Courage with Sarah Louise Gandolfo (Ep 16)Send Me a Text Message Professional Courage with Sarah Louise Gandolfo (Ep 16)Welcome to another compelling episode of For Your Ears from the Early Years, hosted by Lili-Ann Kriegler from Kriegler Education. In this engaging conversation, Lili-Ann sits down with Sarah Louise Gandolfo, a respected leader in early childhood education, to explore the nuanced and transformative role of professional courage in today’s challenging landscape.Sarah Louise unpacks how small, consistent acts of bravery in leadership can create culturally safe environments for children and educators alike. Together, they discuss the importance of embedding Fi...
2024-11-2741 minThe ExpandHer PodcastEpisode 89. November New Moon Tarot readings for all zodiac signs (Air, Water, Fire, Earth)In this episode, I share the October New Moon collective tarot readings for each zodiac element: air signs (Gemini, Libra, Aquarius), water signs (Cancer, Scorpio, Pisces), fire signs (Aries, Leo, Sagittarius), and earth signs (Taurus, Virgo, Capricorn).
Tune in to receive intuitive guidance and insights for the month ahead based on your Sun or Rising sign. Whether you’re seeking clarity, alignment, or direction, these readings offer some guidance to help you navigate your next month!
Jump to your reading (Listen to both your Sun and Rising sign element)
2024-10-3139 minThe ExpandHer PodcastEpisode 88. October collective Tarot readings for all zodiac signs (Air, Water, Fire, Earth)In this episode, I share the October New Moon collective tarot readings for each zodiac element: air signs (Gemini, Libra, Aquarius), water signs (Cancer, Scorpio, Pisces), fire signs (Aries, Leo, Sagittarius), and earth signs (Taurus, Virgo, Capricorn).
Tune in to receive intuitive guidance and insights for the month ahead based on your Sun or Rising sign. Whether you’re seeking clarity, alignment, or direction, these readings offer some guidance to help you navigate your next month!
Jump to your reading (Listen to both your Sun and Rising sign element)
2024-10-0548 min
Empowered & Embodied ShowLearning to Trust Yourself: A Conversation with Sarah NobleSend us a MessageIn this episode, Kim and Louise are joined by Sarah Noble, a mystic guide, spiritual mentor, and transformational coach. Originally airing on September 29, 2023, Sarah shares her journey of aligning her life with her values, spirituality, and intuition. We explore the importance of self-discovery, the process of ego death and rebirth, and how living authentically can lead to a purpose-driven life.TAKEAWAYS:Embrace the duality of life to live fully.Trust yourself and live in alignment with your values.Self-discovery involves letting go of old beliefs and creating space...
2024-07-3051 min
#theconstructionphotographerEpisode 2 - Sarah visits a prisonIn this episode I unveil my experience of photographing a prison!!!! There are twists and turns and I get way more than I bargained for!!!
#theconstructionphotographer
2024-07-1612 minThe ExpandHer PodcastEpisode 83. July Cancer New Moon Tarot Reading & GuidanceJuly Energy reading & Guidance for the horoscope elements Water, Air, Fire and Earth
Jump to your reading (Listen to your Sun and Rising sign element)
Water: 01:49
Air: 5:44
Fire: 11:25
Earth: 18:15
Here is the list of the signs and the elements if you’re not sure …. Look for your Sun sign, but you may also deeply resonate with your Rising sign .. so if it’s a different element have a listen to that one too!
Water Signs
Cancer, Pisces, Scorpio
...
2024-07-0524 min
The Celebrant Talk ShowSarah-Louise's trip to the wedding trail and her Maleny weddingTake a preview at the Celebrant Institute Insights podcast offering by listening in to this preview of an episode where bride from the Sunshine Coast, Sarah-Louise, shares how she has planned her whole Maleny wedding with a FIFO (to South Africa!) groom, and why she chose Jay Flood as her celebrant.
Visit celebrant.institute/insights to listen to the full podcast and become an Insights member today.
2024-05-0348 minThe ExpandHer PodcastEpisode 80. Manifesting from lackThere is no doubt about it, it is not easy trying to manifest something into your life, when the absence of it is creating negative emotions and the feeling of lack in your life ...
I have been seeing this a lot recently in the clients I have been working with, and in this episode I am sharing how I personally get through these cycles, and also the wisdom and energy that has been coming through as guidance from my client's Spirit Guides within sessions on this subject too!
As always...
2024-04-2938 min
Smut Lovers: The PodcastSeason 2, Episode 10 - Sarah Louise - A Love of Dark RomanceIt’s time for Season 2, Episode 10 of Smut Lovers: The Podcast. This week we are with Sarah Louise talking about all things smut!
Sarah Louise has no filter, the mouth of a sailor, an addiction to coffee and a love of all things Marvel and
DC. She loves all things dark and twisted and when she’s not working or daydreaming about living somewhere with sunshine and sandy beaches, she enjoys nothing more than curling up on her bed with her stuffies whilst getting lost in a good book or plotting her next heroine living their craziest and...
2024-04-2631 min
Balancing more than just weightsSarah's Bonus EpisodeYou have ME chatting away on this solo episode. This week, I fill you in on my schedule as well answer a little social media Q+A, which were a great selection of questions from "what I eat in a day" to a "dream vacay destination including me sharing about my "naked sauna" experience!!! If you want some workout tips and how to relieve lower back pain then you must check out this episode. I'm excited for you to listen and if you have any questions you want answering or you want to send me...
2024-02-2634 minThe ExpandHer PodcastEpisode 69. Finding consistency in your inspiration and energyIt’s baaaaack!! After quite an extended break … I am finally back with a brand new episode!
In this episode, you will hear all about where I have been and what I have been doing during this hiatus, and also a huge factor that got me through it - being consistent with my energy and vibration. I share how to be consistent in your energy so that you can be regularly inspired, lit up for life, and in your creative flow when and if you need to be.
I would love to hea...
2023-11-2835 min
The Soul Living PodcastTLSP023: Creating Freedom, Abundance and Success as an Energetic Creator with Sarah TynanI am beyond excited for the guest I have today, her name is Sarah Tynan and she is a multi six figure business owner, quantum energetics coach and host of the Quantum Business Queen podcast. Sarah’s driving force is freedom, she understands that each individual human can experience whatever version of freedom they want, but most don't and she is on a mission to help people crack the codes and find their own version of freedom. We talk about Sarah’s personal journey from the groundhog days of the corporate world to creating her own business that...
2023-11-1027 min
Empowered & Embodied ShowEp. 74 (Re)discovering Your Purpose with Sarah NobleSend us a MessageLife has this funny way of evolving, and so do we. (Re)discovering your purpose is like embarking on a lifelong treasure hunt for the essence of who you are.It's not a one-time, "set it and forget it" kind of deal. It's about honoring the shifts, the growth spurts, and the gentle nudges from the universe.This process isn't about flipping a switch; it's more like adjusting the volume knob until the melody feels just right.In this episode, Kim and Louise are joined by mystic...
2023-10-0250 min
Quantum Business QueenEp 30 - Manifesting Miracle Money with Global Energy Healer and Guide Louise JonesEver wondered what it feels like to manifest miracle money? Want to move past your income plateaus? This week Sarah has an extra special treat for you... Her name is Louise Jones. She is a global energy healer and guide, who helps successful men and women overcome limitations for greater success and impact in their businesses. She helps them move past repeating patterns, money blocks, income plateaus, or resistance to step into the fullest and most visible expression of their soul's work!
Join Becoming Magnetic to Money course here.
In this episode you'll also hear abo...
2023-09-0534 min
To Be Human#095 Sarah Davis | Do Not SettleHello Beautiful People 🫂*Please note this was recorded in October 2022. I'll speak to this in the upcoming 100th episode!CONNECT WITH JENNAH-LOUISEWork With Me | Mindset Coaching | https://www.jennahlouise.com.auInstagram | https://www.instagram.com/jennah_louiseCONNECT WITH SARAHInstagram | https://www.instagram.com/sarahpaddles On today’s podcast we have Sarah Davis. Sarah, a former risk and project manager in banking, is an award winning adventurer who became the first woman to lead an expedition down the world’s longest river, the Nile, over a period...
2023-07-1345 min
The Soul Living PodcastTSLP014: Creating your Best Life with Intentional Living with Sarah StoneFor this episode, I have the most amazing, amazing guest, her name is Sarah Stone, and she is the founder of Creative Feng Shui®, an intentional living expert, and the creator of the Intentional Living Magazine. Often the universe gives us an experience to give us a shake-up, and for Sarah, that was moving to a new country and leaving her family, friends, and business behind. It was an experience that nearly broke her, but ultimately led her to where she is now. We discuss Creative Feng Shui and intentional living, the powerful impact they can have o...
2023-06-3033 minThe ExpandHer PodcastEpisode 65. The best way to create your future now!In this solo episode, I am sharing some beautiful guidance and reminders that are ALWAYS coming through for my clients from their Spirit Guides (as well as my own). These messages have been coming through a lot more recently, and so I really feel now is the time to share! I also share some new insights that have been coming through around this topic, that I haven't heard in this way before!
I would love to hear how this episode feels for you and any insights or takeaways you had! You can get in...
2023-05-1130 minThe ExpandHer PodcastEpisode 64. A reminder for your manifesting practiceThis week's short and sweet episode was inspired by a personal experience since being in Bali, I explore the topic of 'just because I manifested something, does it mean it is for my highest good?'. I feel this episode holds an important message to share, and I cannot wait for you to listen!
As always if you have any questions please just get in touch! My Instagram is always the easiest way @sarah.louise.sutton
Sending so much love!
Mentions
Episode 34. My Soul Manifestation...
2023-04-2718 min
I Quit Wine - how to stop drinking and have a much better life024 You Were Made For More Than ThisIn this episode, I speak about the effect that drinking has on our minds and how you were made for more.
I share this amazing quote from The War of Art:
“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.”― Steven Pressfield
If you are ready to overcome the resistance, IQW Academy is a sacred safe place to explore your relationship with wine.
‘Hi Sarah, I want to share my deep gratitude with you. I joined you...
2023-03-2820 min
Harnessing Happiness with Sarah J Naylor152: Rocking Midlife – Sarah chats to Louise BudgenHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is delighted to welcome the incredibly lovely Louise Budgen, a life coach and spiritual mentor who, like Sarah, loves championing the mid-life woman, helping them to step into their own value as a woman, at a time when it can be all too easy to become lost, and help them “Rock Midlife” instead. As you will quickly discover, Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her com...
2023-03-2840 minHarnessing Happiness with Sarah J Naylor152: Rocking Midlife – Sarah chats to Louise BudgenHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is delighted to welcome the incredibly lovely Louise Budgen, a life coach and spiritual mentor who, like Sarah, loves championing the mid-life woman, helping them to step into their own value as a woman, at a time when it can be all too easy to become lost, and help them “Rock Midlife” instead. As you will quickly discover, Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her com...
2023-03-2840 minThe ExpandHer PodcastEpisode 62. Connect to your True Source of Inner ConfidenceIn this solo episode, I am speaking about stepping into unconditional confidence and self-worth, why this is essential in life and business, and how you can start stepping into it! This episode is great whether you have a business or not!
I would love to hear how this episode was for you or any questions you may have! Please feel free to send me a DM @sarah.louise.sutton
As always sending you so much love!
Links
Single Soul Activation sessions
Spiritual Mentoring & Coaching program
Business & Spiritual mentorship
Explore all ways to work...
2023-03-1628 minHarnessing Happiness with Sarah J Naylor146: Thriving on Happiness - Sarah chats to Louise McMilanHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat episode you’ll meet the very lovely Louise McMillan, like Sarah herself, a personal development coach, and a survivor who promotes a healthy work life balance amongst so much more.
As you will discover as Louise share her journey, whilst she and Sarah have similar career backgrounds and focuses as coaches, it’s been her battle with mental health issues and overcoming cancer that has led her to where she is...
2023-03-0732 minHarnessing Happiness with Sarah J Naylor146: Thriving on Happiness - Sarah chats to Louise McMilanHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat episode you’ll meet the very lovely Louise McMillan, like Sarah herself, a personal development coach, and a survivor who promotes a healthy work life balance amongst so much more.
As you will discover as Louise share her journey, whilst she and Sarah have similar career backgrounds and focuses as coaches, it’s been her battle with mental health issues and overcoming cancer that has led her to where she is...
2023-03-0732 minI Quit Wine - how to stop drinking and have a much better life023 Her best months in business have happened after she stopped drinkingIn this episode, I speak with my client Aneta Idczak about her journey to having a much better life after wine.
If you're someone who thinks that you don't drink enough for it to be a problem, then you need to hear this story.
You don't need to have a 'rock bottom' to stop drinking. It isn't about how much you drink but how it makes you feel.
Aneta Idczak is Trauma-informed Somatic Coach and Yoga Teacher, Trainer and Mentor. She specialises in training other practitioners in trauma-informed somatic approach in their work and business.h...
2023-02-2848 minBalancing more than just weightsA New Year a New Sarah!I'm back as a soloist... have you missed me! Taking you through a little revisit to what went on in my end 2022 plus January and being overwhelmed with all of the fitness challenges going on...and thats coming from a fitness trainer. Its a great catch up episode, and I also answer a couple fo questions that I get asked regularly about how to keep fitness going after the January burnout!Hope you enjoy this episode, I've been balancing a lot lately, emotions included! Gotta love a January! Let's go February the month...
2023-02-0636 minHarnessing Happiness with Sarah J Naylor130 REPLAY: Radiant Happiness and Peaceful Vibes – Louise BudgenThis is a Harnessing Happiness replay. During January 2023, Sarah's taking a short break, but continues to upload some of her favourite past episodes. She'll be back with brand new content in February.
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she chats to the incredibly lovely Louise Budgen, a spiritual mentor who loves championing the mid-life woman, helping them to make beautiful connections, and spiritual connections.
Louise’s energy, aura, and her very being, is calm, p...
2023-01-1043 minHarnessing Happiness with Sarah J Naylor130 REPLAY: Radiant Happiness and Peaceful Vibes – Louise BudgenThis is a Harnessing Happiness replay. During January 2023, Sarah's taking a short break, but continues to upload some of her favourite past episodes. She'll be back with brand new content in February.
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she chats to the incredibly lovely Louise Budgen, a spiritual mentor who loves championing the mid-life woman, helping them to make beautiful connections, and spiritual connections.
Louise’s energy, aura, and her very being, is calm, p...
2023-01-1043 min
Balancing more than just weightsThe founders of Vivra, where fitness and fashion meet!The "Vivra" girls join me on today's episode to share how their magnetic belt free fashion pouches came to life. I'm a huge fan, I use it as it's cleverly designed to be used by snapping it over my workout leggings or I add a fancy chain for a night out or even as a cute little clutch purse....I'm sure any business owners out there know it's not easy building a business especially as challenges are most often than not thrown in your way but these girls make the perfect team and I just love hearing all a...
2022-10-0328 minBalancing more than just weightsLet's do a fitness challenge for motivationFrom a recent instagram story giving you the listeners the chance to"ask me anything" and bringing you all the answers today. Do you want to hear about the city I'm from? are you wanting some answers on how to get motivated to workout? how about finding out where I could relocate to???? A little fun episode for you to get to know me your host Sarah Louise Rector, remember if you ever want any questions answering drop me a DM on instagram @theslr_life or email me at info@theslrlife.comHa...
2022-09-2630 min
The ExpandHer PodcastEpisode 50. Trusting your Divine PathToday’s episode is on a subject that has been so present for quite a few clients, and some beautiful humans in my DM’s over the last few weeks, so I am super excited to be sharing this today!
If you would like to know more about the 30-minute energy healings please head here
If you would like to learn more about Soul Business Academy, you can head here. The launch discount is only available until this Sunday (31st July)
And finally, If you...
2022-07-2527 min
Conversations with SarahJourney from abuse to empowerment, S2 E12 Conversations with Sarah PodcastTW - Domestic Abuse
Female empowerment coach, Louise Ann joins Self-Care Queen Sarah to have a conversation about overcoming domestic abuse, Louise Ann shares her personal story and her journey to empowerment.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation V...
2022-06-0850 minBalancing more than just weightsThe Q&A episodeI talked A LOT on this solo episode LOL! Last week if you are a follower of my instagram (@theslr_life) you might have noticed that I posted on my IG stories an "ask me anything" and I'll answer on my podcast show. So todays show is all about that.... it wasn't all about fitness but there was a lot of great informative stuff so you will definitely take a way some great education on fitness and even more so if you are looking to become a fitness trainer as well as what I miss most...
2022-03-2856 min
The Dr Louise Newson Podcast141 - Helping organisations change their culture around menopause with Sarah Davies, Talking MenopauseSarah Davies is an experienced business coach and trainer who previously spent over 15 years in senior international corporate roles and as a head-hunter for senior executives. Sarah supported her sister, Dr Louise Newson, as business manager, six years ago when Newson Health menopause clinic was launched. Seeing how devastating the consequences of the menopause affect personal and professional lives, Sarah set up Talking Menopause to educate and support men and women across all levels on the impact of menopause at work.
In this episode, Louise and Sarah look back on starting their respective journeys into menopause care a...
2022-03-0130 min
The ExpandHer PodcastEpisode 38. It starts with you firstIn this episode, I speak about a subject that has been popping up for some clients over the last few weeks, which is all around the importance of how you hold yourself first. This is key when it comes to interactions with others, how you are perceived or feel in relationships/friendships/work dynamics, even in your own healing journey, and just so many other places in your life. It all starts with you first. Hear all about it in this episode!
And, if you enjoyed this episode I would be so grateful if you could rate...
2022-02-2823 min
I Quit Wine - how to stop drinking and have a much better life003 The beauty of surrendering to an alcohol free lifeIn this episode, Sarah Louise tells a story of searching for something that was lost (her sister's glasses) and how this relates to her search for a much better life without wine.
Sarah works with women who are 'grey area drinkers'. This means they are not alcohol dependent or severely addicted, but they know they sometimes have a glass (or 3) more than they planned to.
They are successful in all other areas of their lives and are questioning their relationship with wine.
If you'd like some help with your drinking, email Sarah at iqwwithsarah@g...
2022-02-1517 minI Quit Wine - how to stop drinking and have a much better life002 How to stop overthinking your drinkingAre you sick & tired of thinking about drinking?
In this podcast, Sarah talks about how to end the incessant voice in your head that won't stop thinking about drinking.
She also talks about how she recently had a hangover of a different kind.
If you'd like to reach out to Sarah you can email her at iqwwithsarah@gmail.com
2022-02-1522 minI Quit Wine - how to stop drinking and have a much better life001 What do you want?In this first episode of the I Quit Wine podcast Sarah speaks about her journey with her 'drinking goals' and why moderation is challenging for so many.
'Why can't I moderate?' is a question that so many women ask over & over again.
Having 1 or 2 drinks on occasion is a goal held by many, but Sarah explains why this is rarely achievable and what's a much better goal.
Email Sarah at iqwwithsarah@gmail.com with any comments or questions or to request a health coaching session.
2022-02-1514 minBalancing more than just weightsThe Month of Self LoveHey, it's a solo episode today with me your host Sarah Louise Rector.This episode is a run down of whats been going on over the last month and with a few exciting things happening in the month of February with a clear target of how we can give ourselves some Self Love. With February being heavily advertised as the month of love I just want to share with you guys how I introduce self love / self care into my life, and you can make a decision to give yourself some YOU time.
2022-02-0725 minHarnessing Happiness with Sarah J Naylor032 Radiant Happiness and Peaceful Vibes – Sarah chats to Louise BudgenHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she chats to the incredibly lovely Louise Budgen, a spiritual mentor who loves championing the mid-life woman, helping them to make beautiful connections, and spiritual connections.
Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her complete alignment with her soul’s purpose. And this beautiful vibration radiates throughout this episode – creating a sense of real calm as you hear about the experiences, she has...
2022-02-0142 minHarnessing Happiness with Sarah J Naylor032 Radiant Happiness and Peaceful Vibes – Sarah chats to Louise BudgenHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she chats to the incredibly lovely Louise Budgen, a spiritual mentor who loves championing the mid-life woman, helping them to make beautiful connections, and spiritual connections.
Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her complete alignment with her soul’s purpose. And this beautiful vibration radiates throughout this episode – creating a sense of real calm as you hear about the experiences, she has...
2022-02-0142 minBalancing more than just weightsMotivation + inspirationThe closing out of season one and the year 2021. Wow, what a year it has been but also a time to reflect on everything that I've experienced and learnt throughout my new podcast show. If you haven't already you must take a listen to my amazing guest episodes. I am so honored to have had each and everyone of these powerful boss babes to learn how they run their busy lifestyles, building a business all whilst still staying in their fitness and health and wellness lane. It's not easy to keep consistency when your day to day life is...
2021-12-1323 minBalancing more than just weightsMeet your hostToday's episode will give you a bit of history on Sarah Louise Rector, how she went from being a dancer and model living in London to a fitness trainer living in LA. This is a short and sweet entry into Sarah's world of fitness and how this Brit in LA never thought she would have her own podcast show!! Learn how many different hats Sarah is wearing whilst building her fitness brand The SLR LIFE and how the year 2020 was the year for her to grow and help others stay motivated!Website : h...
2021-10-0513 minThe ExpandHer PodcastEpisode 20. How to trust your intuition and guidance moreIn this solo episode, I answer the question ‘How can I trust my intuition more’. I speak about how to first trust your intuition and guidance before you have experienced its magic, how to start building the relationship with your intuition and exercises to get started with, and I also speak about telling the difference between fear and your intuition! It’s a juicy episode!
If you have any questions about this episode or a topic you would love to hear about, please send me a DM on Instagram @sarah.louise.sutton
2021-09-0631 min
15 Minute Freelancer23. Saying no and beating burnout w/ Sarah TownsendToday's episode is a chat with freelance copywriter Sarah Townsend, author of Survival Skills for Freelancers. One of the best bits about freelancing is being in control of your own work, but that's also a huge challenge. In this episode, Sarah shares her top tips on:setting boundaries so you can control your time, avoid burnout and deliver your best workpractising a growth mindset and remembering 'progress over perfection'building a boost bank, to help you celebrate the wins and beat imposter syndromehow to get in the right frame of mind to promote your servicesSince publishing her...
2021-06-1817 min
Petal Motel PodcastPetal Motel : Sarah LouiseI first became a fan of Sarah Louise's floral fingerstyle acoustic guitar playing on her albums Deeper Woods and Field Guides, and remained intrigued by her more maximalist turn on 2019's Nighttime Birds and Morning Stars, but nothing prepared me for Earth Bow. Sarah's latest album is a sparkling, expansive exploration of meaning and melody, and also Sarah Louise's most electronic record yet. As an admitted die-hard, erm, curmudgeon about electronic music, this conversation came at a somewhat pivotal time for me. I'm grateful to Sarah for the reminder that humans are after all the ones making electronic music...
2021-04-2935 minThe ExpandHer PodcastEpisode 5. Your intuition is already speaking to you - here is howIn this episode, I speak about something which has been very present for me the last few weeks, and that is the guidance and intuition that comes from our energy. Not all guidance comes in the form of visions and hearing, and in this solo episode I explore how our energy is always guiding us.
Let me know how this resonates over on my Instagram @sarah.louise.sutton, and for the rest of this week, I am running my giveaway of 2 energy healings! To enter: review this podcast on iTunes (and DM me a screenshot) OR share my podcast on...
2021-04-2126 min
Self Love PodcastSLP 67: Expand Your Light with Sarah Louise“There’s always going to be the mother that stands in the kitchen. And when she’s cooking the toast for the family for breakfast and one piece of toast gets burnt and she goes, ‘Oh it’s ok, I’ll have that one.’ And I’m like oh my goodness that’s me. You know that was me. And I realised at that point that I was teaching my children, my boys, that that’s where a woman sits. I was teaching my daughter that’s where she sits in the family. I was putting myself really over here… for what? It cha...
2021-04-191h 02
2020-09-2800 min
Eyes Closed, Heart Open: Echo by Capucine FMulti Faith Reiki and Creating your own Path amongst hundreds with Sarah Louise TilsleyReiki Master Teacher Sarah Louise Tilsley joins Eyes Closed - she teaches Usui Reiki, Seichem Reiki (Egyptian), Angelic Reiki and more.
And she has channeled Oceanic Reiki! In this conversation, join Sarah Louise, her seashells and her wisdom into a beautiful path full of blossoming energy.
Connect with Sarah Louise
For her Reiki classes and sessions: email sarahmajerra@gmail.com
Facebook : Reiki Dreams https://www.facebook.com/OceanicReiki/
Youtube: Sarah Louise Tilsl...
2020-02-2636 min
#theconstructionphotographerIntroduction Epsiode 1Welcome new friends, I am Sarah Louise a professional Construction and Architectural Photographer, based in Melbourne. Please allow me to introduce myself in this quick podcast where I will be sharing my adventures each week! I will be dropping an episode each Monday on funny site stories, tips and tricks and interviews with people in the field of Construction x Thanks for listening.
2020-01-2015 min