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Showing episodes and shows of
Sarah Louise Rector
Shows
sarahlouise
Brownsea Island, Poole. One of the UKs Only Red Squirrel Hotspots.
2025-04-07
20 min
sarahlouise
blossoms
Gorgeous spring flowers and blossoms at Polesden Lacey
2025-04-05
01 min
sarahlouise
Blossoms
Gorgeous spring flowers and blossoms @polesdenlaceynt
2025-04-05
01 min
sarahlouise
Found this gorgeous little pond in Chislehurst after an appointment
2025-04-05
01 min
sarahlouise
baby duckling season has begun.
2025-04-03
00 min
sarahlouise
Blue Lagoon on Drvenik Veli
The gorgeous blue lagoon on Drvenik Veliki island is a must see in Croatia. You get the ferry from Trogir and it’s a good hours walk across the island to get to the blue lagoon 😃 it’s a small island with a population of just 168. #bluelagoon #croatia #DrvenikVeliki #travel #beautifulplaces #europe
2025-04-02
01 min
sarahlouise
Yurt cafe in limehouse
How cute is this cafe in a yurt in limehouse @yurtcafelondon #cafe #london #secretlondon #coolcafes #coffee #quirkycafe
2025-04-01
00 min
CHATS
New move unlocked
These moves are terrifying the first few times
2025-03-01
00 min
CHATS
New pole moves
It’s been a little over four months since I started my fitness journey with pole dancing and I feel like I can see a huge difference in my strength and even my flexibility.
2025-02-22
01 min
CHATS
Princess Diana Memorial at Kensington Gardens
2025-02-02
04 min
CHATS
Is politics a dirty word in the spiritual community?
2025-02-01
12 min
CHATS
Some new bits in store and some fab coffee
I’ve been putting a bit more stuff into the coffee shop including some art, plants and crystals. I sold out of my handmade candles and need to make some more 😃
2025-01-28
01 min
MANIFEST FIRE with Sarah Louise
Getting Clear On Your Vision For 2025 (Ep 60)
Send us a textHi Angels, this week let's begin looking ahead to the rest of 2025 as our slow and gentle January comes to an end (finally!). Today's episode really has one message - clarity is everything when it comes to your goals. Without a clear idea of what you want, how can you expect to get it? I'll explain this idea more in today's episode and give you a gorgeous self reflection exercise to help you get clear on what you want. I hope you guys like it xIf you would l...
2025-01-25
19 min
CHATS
Superman
This is probably the hardest move I’ve done yet, the superman 😃 it hurts bad till you get more used to it
2025-01-20
00 min
CHATS
A bit of handstand practice
I was doing a little handstand practice and Lilith came to watch 😼
2025-01-20
00 min
MANIFEST FIRE with Sarah Louise
The 80/20 Rule For Manifesting (Ep 59)
Send us a textHuns, do you ever feel like you are doing all the do, taking action, ticking off task after task but nothing is materialising? You are still not reaching that goal or receiving that thing you want to manifest so badly? What if I told you that you need to focus less on the action you are taking and more on your energy... that is the secret formula to manifesting! Come and listen to find out more xIf you would like to show your support for the pod please leave me...
2025-01-17
29 min
CHATS
Tube at rush hour
I normally manage to avoid rush hour being self employed but just reminded how crazy it is!
2025-01-15
00 min
CHATS
The beautiful parakeets are back ;)
2025-01-14
00 min
MANIFEST FIRE with Sarah Louise
Manifesting With The Moon & My Full Moon Ritual (Ep 58)
Send us a textAstrology huns stand up! The first full moon of 2025 is upon us and it's a juicy one!Using the moon to manifest is an ancient practice and can be a very powerful one. Let's talk about why it's so powerful and how you can begin to understand the phases of the moon and how to leverage these to get the most out of your intentional manifestation practices. This full moon is in cancer and is also known as the Wolf Moon - let me explain why this is so e...
2025-01-10
34 min
CHATS
A challenging Pole Class
2025-01-08
01 min
CHATS
my grumpy cat is not interested in anything!
2025-01-06
01 min
CHATS
first snow
Our first snow of the year, aside from the fake snow I saw at the Westfield centre that at the time I thought was real 😅I think it’s going to rain in the morning so might be all we get. As much as I hate the cold I do love snow.
2025-01-05
00 min
CHATS
back at pole dancing
Now Christmas is over I am back at it:) today was a really good class I feel like I’m starting to do links of moves that actually look nice. I’m at exactly the three month mark now and proud of my progress 😃
2025-01-04
01 min
MANIFEST FIRE with Sarah Louise
A Different Approach To January (Ep 57)
Send us a textAngels I'm back! So yes I've been on the missing list but I'm here now, so let's catch up. I'm feeling a whole new approach to the pod for 2025, so rebrand is pending (watch this space) - and in the spirit of doing things differently, how about we do January differently this year?This may sound radical to all my fellow get shit done girlies, but what if we had a gentle jan this year? What if we waited to plan the year and all our goals and really s...
2025-01-03
21 min
CHATS
Creating life
Left a watermelon slice in the fridge for 11 days by accident and it had almost turned into a living being when I got back 😱
2025-01-02
00 min
The ExpandHer Podcast
Episode 94. January New Moon Tarot and Channeled Messages
In this January New Moon tarot reading, I combine tarot cards with channeled intuitive messages from my Spirit Guides, with the intention to bring you guidance, direction and focus, and support you in stepping into your most aligned and Highest path over the next month! Jump to your reading (Listen to both your Sun and Rising sign element) Earth Signs (Taurus, Virgo, Capricorn): 2:22 Air Signs (Gemini, Libra, Aquarius): 12:40 Water Signs (Cancer, Scorpio, Pisces): 24:04 Fire Signs (Aries, Leo, Sagittarius): 34:48 ENJOY! I have just released a br...
2024-12-29
46 min
The ExpandHer Podcast
Episode 92. New Moon Tarot and channeled Readings
In this December New Moon tarot reading, I combine tarot cards with channeled intuitive messages from my Spirit Guides, with the intention to bring you guidance, direction and focus, and support you in stepping into your most aligned and Highest Self over the next month! Jump to your reading (Listen to both your Sun and Rising sign element) Fire (Aries, Leo, Sagittarius): 2:22 Earth (Taurus, Virgo, Capricorn): 11:50 Air (Gemini, Libra, Aquarius): 21:38 Water (Cancer, Scorpio, Pisces): 32:33 PLUS there is less than 48 hours left to get 20% off: ...
2024-12-01
41 min
The ExpandHer Podcast
Episode 89. November New Moon Tarot readings for all zodiac signs (Air, Water, Fire, Earth)
In this episode, I share the October New Moon collective tarot readings for each zodiac element: air signs (Gemini, Libra, Aquarius), water signs (Cancer, Scorpio, Pisces), fire signs (Aries, Leo, Sagittarius), and earth signs (Taurus, Virgo, Capricorn). Tune in to receive intuitive guidance and insights for the month ahead based on your Sun or Rising sign. Whether you’re seeking clarity, alignment, or direction, these readings offer some guidance to help you navigate your next month! Jump to your reading (Listen to both your Sun and Rising sign element)
2024-10-31
39 min
MANIFEST FIRE with Sarah Louise
Halloween Rituals For Manifesting (Ep 56)
Send us a textHi Huns,I'm back, come and listen to my little rant about Instagram and life in general! Also if you stick around we will talk all about the origins of Halloween and why this time of year has so much potent spiritual energy that we can tap into and use in our manifestation practices.I'll give you 5 little rituals you can practice this Halloween period too to help you make the most of the energy this yearly cycle holds. I hope you enjoy this episode huns, I think its...
2024-10-25
31 min
The ExpandHer Podcast
Episode 88. October collective Tarot readings for all zodiac signs (Air, Water, Fire, Earth)
In this episode, I share the October New Moon collective tarot readings for each zodiac element: air signs (Gemini, Libra, Aquarius), water signs (Cancer, Scorpio, Pisces), fire signs (Aries, Leo, Sagittarius), and earth signs (Taurus, Virgo, Capricorn). Tune in to receive intuitive guidance and insights for the month ahead based on your Sun or Rising sign. Whether you’re seeking clarity, alignment, or direction, these readings offer some guidance to help you navigate your next month! Jump to your reading (Listen to both your Sun and Rising sign element)
2024-10-05
48 min
MANIFEST FIRE with Sarah Louise
Lucid Dreaming: Manifest While You Sleep (Ep 55)
Send us a text Hi Huns,This week we are working smarter not harder and learning how to manifest while we sleep. Yes huns what an absolute dream (pun intended) - manifesting your dream life whilst you catch those zzzzs!By combining lucid dreaming and intention setting we can direct our dreamsand connect to our subconscious whilst we sleep, with a whole host of benefits including heightened self awareness, increased emotional engagement, clarity on our desires and goals, all of which (plus more) are essential ingredients for manifesting. Get excited queens!I...
2024-10-04
23 min
MANIFEST FIRE with Sarah Louise
Back to Basics with Gratitude (Ep 54)
Send us a text Hi Huns,We are going back to basics today and talking all about GRATITUDE. Without gratitude for what we have, receiving more, manifesting more becomes an uphill struggle. Let's talk about why gratitude shifts us into an abundance mindset and why it's such a great tool to improve our mental wellbeing in general. I'll also give you some ideas for simple daily gratitude practices you can begin this week.If you would like to show your support for the pod please leave me a review (if you are listening o...
2024-09-28
25 min
MANIFEST FIRE with Sarah Louise
Practicing Self Compassion (Ep 53)
Send us a text Hi Huns,It's been a strange couple of weeks for me, my energy has been a little stuck, a little low, a little DGAF. We all have times like that and we can be so hard on ourselves when we have a little lull, can't we! Well that stops today! Lulls, tough days, plateaus in progress - they are inevitable on any journey, especially one as long and winding as your healing and self development journey! To build the resilience you need to keep going you must learn to practice self c...
2024-09-20
29 min
MANIFEST FIRE with Sarah Louise
Dissonance, Disharmony & How Not To Manifest (Ep 52)
Send us a textHi Angels,This week we are talking dissonance - cognitive, behavioural, manifestation - all types (ok I made the last one up but it's a thing now ok!). Dissonance is essentially disharmony, so let's explore why we are sometimes saying we want one thing, but acting in a way that is in total opposition to it!I'll talk you through what dissonance can look like, how it might be showing up for you and how we can identify it in our own lives and begin to remedy it. Remember...
2024-09-06
30 min
MANIFEST FIRE with Sarah Louise
Romanticise The Everyday (Ep 51)
Send us a textHi Huns,Let's get romantic, well not really, but let's start romanticising our everyday lives simply because we deserve to. In this episode I'll explain what romanticising your life means and why it's a worthwhile thing to do. Of course I'll also give you my top 6 ways to romanticise the everyday and want you to commit to doing one or two of these this week!The school summer holidays are almost over and us mamas need some me time and this is the perfect remedy to the self neglect...
2024-08-30
32 min
MANIFEST FIRE with Sarah Louise
Stop Sabotaging Your Manifestations! (Ep 50)
Send us a textHi Babies!Sorry to tell you this but... it's you, you're the problem babe! Stop worrying about when your manifestation will arrive, how it will get here and why it's taking so long! This type of energy is showing a distinct lack of faith in the universe and keeping you very much in the vibration of not having the thing that you want to manifest! Big no-no's! Let me explain to you why you need you to forget about the 3D and get used to operating from the 5D (I...
2024-08-23
27 min
MANIFEST FIRE with Sarah Louise
Using Scripting To Manifest (Ep 49)
Send us a textHi Huns,Let's talk about scripting - I use scripting weekly as part of my manifesting practices, it's such a great tool and is accessible to everyone, you literally just need a pen and paper and 5 minutes. Scripting isn't to be confused with journalling, so I'll explain the difference and when you might like to use each technique. I'll explain my process for scripting and how to get the most out of it (spoiler alert, it's energy related, but we could have guessed that!). Let's do a 5...
2024-08-16
23 min
MANIFEST FIRE with Sarah Louise
Why You Need To Feel To Heal (Ep 48)
Send us a textHello Angels,The week we are in our feelings, or trying to be! I had an experience this week which led me to question whether I am suppressing feelings instead of allowing myself to fully feel them, and it got me thinking - how many of us are doing this? In this episode I will talk you through why it's so important to feel all of your feelings and why suppressing them keeps you separate from yourself and your desires. I will tell you what suppressing your feelings might l...
2024-08-09
33 min
MANIFEST FIRE with Sarah Louise
Who's Reality Is It Anyway? (Ep 47)
Send us a textHi Queens,This week we are taking reality, or more accurately, reality choosing. Let's explore the concept of being able to pick and choose what you consider to be your reality. Delulu huns unite!We are going to get a little high brow in this episode huns and discuss some ancient Greek philosophy to illustrate the idea that what we perceive as reality is just a construct, and it is really up to us to give meaning and importance to what we see and experience in the 3D. I'll...
2024-08-02
25 min
MANIFEST FIRE with Sarah Louise
Why You Will Always Be Your Best Investment (Ep 46)
Send us a textHi babies!Today I am hear to tell you why investing in your self is mandatory and why it will always be the best way to invest your time, energy, money, anything! You are the centre of your Universe, the star, the main character - you have to invest in yourself to become the fullest version of you - me and the Universe demand it!In this episode I will talk you through the difference between spending and investing, how being intentional can transform any activity from a spend...
2024-07-27
35 min
MANIFEST FIRE with Sarah Louise
Are You Leaking Energy? (Ep 45)
Send us a textHi Angels,We are back after a little break whilst I focused on the Soul Season Event aka had several breakdowns several times a day for 2 weeks - but boy it was worth it! We had the most perfect day, keep your eyes and ears peeled for details of our next event, you won't want to miss it!Today we are talking all about energy, specifically about how we can unknowingly be leaking energy and how this might be showing up for you. Your energy is the most crucial...
2024-07-19
38 min
MANIFEST FIRE with Sarah Louise
Do You Need A Spiritual Rewilding? (Ep 44)
Send us a textHi Angels,This week we are reconnecting to the ancestors and spiritually rewilding ourselves - hun-real. Spiritual rewilding is all about reconnecting to ourselves and source through nature. Self connection is an absolute prerequisite of any meaningful spiritual practice and nature provides us the perfect way to do this, anytime and for FREE. Let me talk to you a bit about how the ancient part of you needs immersion in the natural world and why this will help you manifest with more ease. Of course I'll also give you...
2024-06-28
30 min
MANIFEST FIRE with Sarah Louise
Hack The Universe's Algorithm (Ep 43)
Send us a textHi Angels,We are in our hacking bag this week and I'm teaching you how to hack the Universe's algorithm so that you manifest your biggest desires EFFORTLESSLY!In this episode I'll teach you how to make manifesting a simple game that you can play (and win) easily - I'll teach you how your very biology is set up to compliment the laws that govern our Universe and how to leverage this to get anything you desire. Not only that, I'll give you the biggest hack for manifesting that...
2024-06-21
23 min
MANIFEST FIRE with Sarah Louise
Why Your Intuition Is Your Super Power (Ep 42)
Send us a textHi Angels,I'm back from my holiday, did ya miss me?! Well my intuition tells me yes, you did - and that's what we are talking about today - our intuition!I absolutely love this topic and honestly your intuition is your best kept secret when it comes to manifesting! In this episode I will talk you through exactly what your intuition is in a spiritual sense and why it is so important. Of course I'll tell you some ways that you can strengthen your intuition too and how...
2024-06-14
35 min
MANIFEST FIRE with Sarah Louise
Embodying Your Feminine Energy (Ep 41)
Send us a textHi Angels,This week we are learning how we can embody our feminine energy - every person has within them both masculine and feminine energy, each with very distinct and often opposing traits. The balancing of these energies is our ideal state for harmonious living. However, most of us are operating mainly from our masculine energies, as generally these traits are praised and encouraged by society, with our feminine energies suppressed or wholly inaccessible, no wonder so many of us left unbalanced and disconnected.Let me talk you through...
2024-05-24
24 min
MANIFEST FIRE with Sarah Louise
Are You Really Ready To Receive? (Ep 40)
Send us a textHi Angels,Episode 40 has landed and it's been an epiphany to say the very least! Could you be blocking your manifestation because you subconsciously don't feel ready to receive it?! Mind blown. Let's get into this because there are so many way blocks can manifest if your subconscious is not on the same page as you - I'll talk you through how this can look and I'll give you my free writing practice to help you make sure you are in your receiving energy so you can welcome all the gorgeous...
2024-05-17
34 min
MANIFEST FIRE with Sarah Louise
How To Tackle Imposter Syndrome (Ep 39)
Send us a textHi Angels,Today we are talking about Imposter Syndrome - this is extremely common amongst women (vs men) and involves feelings of not deserving your accolades or somehow having duped others into believing you are smarter than you actually are. 75% of women are reported to have suffered with this, with cumulative effects leading to burnout and depression!I'll talk you through the early childhood dynamics that psychologists believe contribute to women experiencing imposter syndrome in later life, tell you about the characteristics of imposter syndrome so you can recognise...
2024-05-10
35 min
The ExpandHer Podcast
Episode 80. Manifesting from lack
There is no doubt about it, it is not easy trying to manifest something into your life, when the absence of it is creating negative emotions and the feeling of lack in your life ... I have been seeing this a lot recently in the clients I have been working with, and in this episode I am sharing how I personally get through these cycles, and also the wisdom and energy that has been coming through as guidance from my client's Spirit Guides within sessions on this subject too! As always...
2024-04-29
38 min
MANIFEST FIRE with Sarah Louise
Manage Anxiety with EFT Tapping (Ep 38)
Send us a textHi Angels,Well the moon is in scorpio (apaz), I've nursed myself back to health from a 3 day hangover (who the f*ck invited bottomless brunch please?!) and we are back for episode 38. This week I have had some of my old anxious feelings resurface and so I returned to the only thing that's ever really worked for me in managing my anxiety - EFT Tapping. I wanted to share this with you guys this week as I know so many of us suffer with anxiety and I honesty...
2024-04-26
23 min
MANIFEST FIRE with Sarah Louise
The Pod is One! My 1:1 Programme & Manifestation Q&A (Ep 37)
Send us a textHi Beloveds,The Podcast is a year old! Happy Birthday my little baby! Where has the year gone? Looking back it seems it went in a blink of an eye - and was certainly filled with ups and downs for me personally! However, the pod turning a year old is something I want to celebrate - I am so very grateful for every single one of my listeners, every download, every share - everything. It means the absolute world to me that this podcast is impacting lives positively and it really...
2024-04-20
28 min
MANIFEST FIRE with Sarah Louise
Girl Talk with Sarah & Sophie: Manifestation, Motherhood & Making Moves (Ep 36)
Send us a textHello Angels!Well have I got a treat for yous today! My first ever pod collaboration with the lovely Sophie from The Spirit of The Rose Podcast. Sophie is a tarot reader and manifestation and astrology podcaster. Sophie has infectious energy and is super inspiring as a soul-led entrepreneur and fellow solo mama! I know you guys are going to love her!Sophie and I wanted this episode to simply be an inspiring conversation between friends and I hope that comes across to you guys. In this episode we...
2024-04-12
30 min
MANIFEST FIRE with Sarah Louise
Avoid The Comparison Trap (Ep 35)
Send us a textHi my Angel queens,This week I want to talk about comparison - comparison truly is the thief of joy! But let's face it, comparing ourselves to others is something we are all guilty of, especially in this age of social media obsession! Let me talk you through how to navigate those negative feelings comparison can bring up and to transmute them into something positive. You don't want to miss this one!I'd be so grateful if you could take 2 mins to leave me a review if you found t...
2024-04-07
23 min
MANIFEST FIRE with Sarah Louise
Are You Settling? (Ep 34)
Send us a textHi Angels!After tonsillitis nearly took me out I am back! And this week I am prodding you a little bit and asking you hun, are you settling? This week I want us to do a little self exploration and figure out if there are parts of our lives that aren't in alignment, areas where we are settling. In this episode I am going to give you my game changer question that will help you figure out if you are settling and where in your life. And this is...
2024-03-29
28 min
MANIFEST FIRE with Sarah Louise
The Best & Simplest Ways To Attract Wealth & Abundance (Ep 33)
Send us a textHi Angels!We are now balls deep in MONEY MARCH and in this episode we are talking about some of my fave ways you can begin to attract more money and wealth into your life today. The methods I talk about today are all tried and tested by me, most are free and take very little time daily but can have a huge impact on your mindset and your ability to create and attract the wealth you want. I'll talk you through my money gratitude practices, how to tune into abundance...
2024-03-15
32 min
MANIFEST FIRE with Sarah Louise
Heal Your Relationship With Money - Identify & Clear Your Limiting Beliefs Around Wealth (Ep 32)
Send us a textHi Angels!It's the 2nd episode of MONEY MARCH and we are talking about money blocks or limiting beliefs and how to heal them. Since childhood you have been absorbing money beliefs from those around you and these have formed the basis, along with your own lived experience, of your relationship with money. If you financial circumstances are not currently where you would like them to be then the first step to making real and lasting change is to examine your relationship with money and why it is how it is.
2024-03-08
29 min
MANIFEST FIRE with Sarah Louise
Become An Energetic Match For Money (Ep 31)
Send us a textHi my Angels!It's MONEY MARCH here on the podcast and every episode this month is dedicated to everything wealth and money! Yes huns we are manifesting our rich b*tch lives in 2024!Today's episode is an introduction to money and Law of Attraction - I'll talk you through the basics of how the Law of Attraction operates in relation to wealth creation and how you can prime yourself to attract money effortlessly. It all comes down to energy - money is operating on a specific vibrational frequency and...
2024-03-01
25 min
MANIFEST FIRE with Sarah Louise
Embodying Your Higher Self (Ep 30)
Send us a textHello Angels.This episode is all about higher self embodiment - yes huns I live for this! I'll talk you through what your higher self means, what embodiment means and how this can shift your entire reality. You are able to design and create every aspect of your life, including what the highest, most elevated version of you looks, feels and acts like. In this episode we will do a journaling exercise where we will design every part of our higher selves so that we know what and how...
2024-02-23
27 min
MANIFEST FIRE with Sarah Louise
How To Manifest Love (Ep 29)
Send us a textHello Angels,Happy Valentines beautiful queens and in the spirit of V day, this week we are manifesting love (I know wtf right?!), but of course we are doing it Sarah style so it might not quite be the episode you are expecting! In this episode I'm going to give you what I believe to be the secret sauce on manifesting your dream partner into your life. But be warned it's not easy and will require action on your end (you can't spell Law of Attraction without ACTION remember!)
2024-02-16
22 min
MANIFEST FIRE with Sarah Louise
Banishing Negative Self-Talk (Ep 28)
Send us a textHi Huns,It's ma birthdayyyyy and in honour of my 36th solar return this week's episode is all about self love - this is topic I am so passionate about as banishing negative self-talk is something I have made my own mission in my life the past few years and I can't tell you the difference its made to me in all areas of my life!In this episode I teach you some ways that you can begin to embrace self love and retrain your brain to make sure...
2024-02-09
30 min
MANIFEST FIRE with Sarah Louise
Embrace Change with the Law of Rhythm (Ep 27)
Send us a textHi my Spiritual Angels,Skipped a week but we are back! Episode 27 is all about the universal Law of Rhythm - how everything in the Universe follows a rhythm, which establishes cycles and patterns that govern nature and our lives. How can we apply this to our daily lives and things we are wanting to manifest? Come find out!If you want to read more about the 12 Universal laws here is a good little article that summarises them nicely https://www.mindbodygreen.com/articles/the-12-universal-laws-and-how-to-practice-themCome...
2024-02-02
21 min
MANIFEST FIRE with Sarah Louise
Is Your Diet Blocking Your Manifestations? (Ep 26)
Send us a textHi Huns,Welcome to episode 26 which is all about how the foods we are consuming could be impacting our ability to intentionally manifest - a wild concept right? The more I researched this topic the more it made sense - all foods have an energetic make up and that structure determines it's vibrational frequency (we already know everything has a vibrational frequency right). So when we consume foods, we are consuming their vibrational offerings, which in turn impacts our vibrational frequency and either helps or hinders us in attracting...
2024-01-19
27 min
MANIFEST FIRE with Sarah Louise
How To Unblock Your Home's Energy (Ep 25)
Send us a textHi Angels,This episode is all about your home and it's energy, it's 'Chi' or life force. Ancient traditions teach us that everything has life force energy including our homes and there are things that we may be doing unintentionally that stifle and block our home's vital energy. A home with stagnant Chi will leave our lives unbalanced and leave us stressed out! I'll tell you 5 simple ways you can make sure the chi is free flowing in your home for harmonious and balanced living. Let' get our Feng Shui on...
2024-01-12
27 min
MANIFEST FIRE with Sarah Louise
The 3 6 9 Manifestation Method (Ep 24)
Send us a textHello Beautiful Babies - Happy New Year!It's 2024 and we are ready to have our best year yet my loves - and it starts here!Today's episode is all about a manifestation practice called the 3 6 9 method. This technique is centred around the numbers 3 6 and 9, and the power they are believed to hold in relation to their energy and frequency. This method is a kin to journaling in a way and I will talk you through it all in today's episode - its origin, how to practice this method, recommendations...
2024-01-05
25 min
MANIFEST FIRE with Sarah Louise
End of Year Releasing Ritual (Ep 23)
Send us a textHello Angels! Welcome to episode 23 - first off an exciting announcement! The Manifest Fire Weekly Planner & Gratitude Journal is here! This planner is going to be your best friend going to 2024. It has a dedicated Vision Board section where you can write all your goals for the year and each week you have your weekly planner so you know where you need to be and what sh*t you should be doing and even better and this is what makes this planner so unique is that each week you...
2023-12-29
27 min
MANIFEST FIRE with Sarah Louise
Forgetting Fear to Pursue your Passion (Ep 22)
Send us a textHi Huns, It's almost Christmas! I'm not ready which is sooo unlike me! But we move - This week I'm giving you a little pep talk all about forgetting your fears about what others think about you and your fears of failure to just take that leap and do that thing you have been dreaming about.There really is no magic formula to this, sure, all of the mindset tools and techniques we have learnt on the pod this year help, but nothing can substitute you just taking action, j...
2023-12-22
31 min