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From Stuck to Started: Executive Function & ADHD Coaching to Take Action040: 3 Mindset Shifts to Stop Getting Overwhelmed When Everything Feels Like Too MuchLife is joyful, stressful, chaotic, and never seems to slow down. Between the laundry, emails, deadlines, and all the things you want to make time for (like rest, hobbies, or time with your people), it’s no wonder your brain feels maxed out. In this episode, I’m diving into the messy reality of overwhelm, why it shows up, how it snowballs, and what you can do when it feels like too much.I’ll share gentle mindset shifts, questions to reflect on, and real-life examples (including my own) to help you process your overwhelm with a little...2025-07-2327 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action039: How to Be More Efficient When You Feel OverwhelmedHave you ever tried to take the most efficient route… only to end up creating more work for yourself? In this episode, I’m sharing a very real (and very soggy) story about how my attempt to save time ended with me falling into a lake. We’ll talk about why your brain chases efficiency, how it can actually drain your executive functioning, and how to create systems that help both current and future you.What you’ll learn in this episode:Why chasing efficiency can backfire (especially with ADHD)The difference between actual efficiency and avoiding...2025-07-1623 min
Technology NowHow do you solve a network outage?Why do networks go down? More importantly, how are they restored when they do? This week, Technology Now is diving in the worlds of networking, and how network outages are solved. What caused the problem? Who should run the response? How can organisations learn from outages to prevent them happening in the future? Sarah Tovar, a Principle Network Engineer on the Advanced Customer Engineering team tells us more.This is Technology Now, a weekly show from Hewlett Packard Enterprise. Every week, hosts Michael Bird and Aubrey Lovell look at a story that's been making headlines, take a...2025-07-1021 min
Technology NowHow do you solve a network outage?Why do networks go down? More importantly, how are they restored when they do? This week, Technology Now is diving in the worlds of networking, and how network outages are solved. What caused the problem? Who should run the response? How can organisations learn from outages to prevent them happening in the future? Sarah Tovar, a Principle Network Engineer on the Advanced Customer Engineering team tells us more.This is Technology Now, a weekly show from Hewlett Packard Enterprise. Every week, hosts Michael Bird and Aubrey Lovell look at a story that's been making headlines, take a...2025-07-1021 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action038: How to Take Action When You’re Paralyzed by Uncertainty and Overwhelm & Don’t Know Where to StartFeeling stuck because you don’t know where to start? You’re not alone—and it’s not a motivation problem. In this episode, I’m diving into why uncertainty often leads to inaction (especially for ADHD brains that experience analysis paralysis) and sharing simple, ADHD-friendly executive functioning strategies to help you move forward when everything feels foggy or overwhelming.What you’ll learn in this episode:Why uncertainty leads to ADHD paralysis and procrastinationHow to take action when you feel stuck, overwhelmed, or unclearHow executive functioning challenges make getting started harder (especially when there is uncertainty...2025-07-0921 min
School Counseling Simplified Podcast256. Executive Functioning Hacks with Sarah LovellWelcome back to another episode of School Counseling Simplified! Today, I’m joined by a special guest, Sarah Lovell—an executive function and ADHD coach who brings so much value for both our work with students and our own professional and personal lives. Sarah Lovell (she/her) is an executive function & ADHD coach for college students, ambitious professionals, overthinkers, and recovering perfectionists who are tired of feeling stuck and are ready to work with their brains, not against them. With 11 years of experience, Sarah helps clients who try tool after tool… only to burn out or blam...2025-07-0828 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action037: How to Be Consistent with Hobbies (Even If You Love Starting New Ones)Have you ever gone all in on a hobby—bought the supplies, binge-watched the YouTube tutorials, told everyone you’re now a “crochet person”—only to abandon it three weeks later? In this episode, we’re talking about the life cycle of hobbies, the joy of jumping between passions, and how to be consistent with fun.This is not about forcing yourself to stick with a hobby out of guilt. It’s about redefining what consistency means for your brain and allowing your joy to evolve over time—without shame.What you’ll learn in this episode:H...2025-07-0216 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action036: What to Do When Your Systems Stop Working: How to Develop Good HabitsEver find a planner, app, or routine that felt life-changing—only to abandon it a few weeks later? You’re not alone, and you’re not doing it wrong. In this episode, I’m diving into why your systems, habits, and routines sometimes fall apart (especially if your brain craves novelty), and how to shift instead of scrap what was once working.What you’ll learn in this episode:Why systems often stop working—and why that’s normalHow to be consistent with ADHD without sticking to one systemWays to refresh or return to a habit, routine, or to...2025-06-2523 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action035: 3 Mindset Shifts to be more consistent with ADHD“How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this all the time. But here’s the twist: today’s episode is all about why it's okay not to be 100% consistent and how redefining consistency can actually help you stick with your habits, routines, and systems more sustainably.What you’ll learn in this episode:Why being consistent all the time isn’t realistic—especially with ADHDA more flexible, ADHD-friendly definition of consistencyThe surprising role self-talk and perfectionism play in your consi...2025-06-1826 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action034: How to Plan Unstructured Time: ADHD-Friendly Strategies for Using Free Time More ProductivelyEver look at a wide-open day on your calendar and think, “This should be great!”—only to feel stuck, scattered, or totally overwhelmed once it arrives? In this episode, I’m sharing real-life ADHD-friendly time management strategies to plan unstructured time so you can stop spinning your wheels and start using large chunks of free time in ways that feel both productive and satisfying. Whether you're a college student, entrepreneur, or just tired of doom-scrolling, this episode is for you.What You’ll Learn in This Episode:Why having large chunks of free time can actually make it ha...2025-06-1123 minTechnology NowHow do you create quantum resistant encryption?How do we prepare our cybersecurity for a post quantum world? This week, Technology Now explores how security experts are looking to future-proofing their work. We will examine the hurdles to post-quantum security, the underlying ways in which our data is protected, and we will be delving into the underground world of “harvest now, decrypt later”. Dr Sarah McCarthy tells us more. This is Technology Now, a weekly show from Hewlett Packard Enterprise. Every week, hosts Michael Bird and Aubrey Lovell look at a story that's been making headlines, take a look at the technology behin...2025-06-0524 minTechnology NowHow do you create quantum resistant encryption?How do we prepare our cybersecurity for a post quantum world? This week, Technology Now explores how security experts are looking to future-proofing their work. We will examine the hurdles to post-quantum security, the underlying ways in which our data is protected, and we will be delving into the underground world of “harvest now, decrypt later”. Dr Sarah McCarthy tells us more. This is Technology Now, a weekly show from Hewlett Packard Enterprise. Every week, hosts Michael Bird and Aubrey Lovell look at a story that's been making headlines, take a look at the technology behin...2025-06-0524 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action033: How to create routines that you actually stick to: Morning routines for ADHDIf the word “routine” makes you cringe but you still want your mornings to feel better, this episode is for you. I’m diving into how to create ADHD-friendly morning rhythms that actually fit your life. Whether you love mornings, dread them, or are just trying to get out the door with less chaos, we’re talking about real-world strategies that make mornings work for you.What You’ll Learn in This EpisodeWhy most routines don’t stick (and how to make yours different)How to create a morning routine that works for you How to shi...2025-06-0426 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action032: You’re Not Lazy: Self-Compassion for ADHD Brains with Meg Duke, LCSW-S, ADHD-CCSP, LCDCIf you love winding conversations, you’re going to love this chat with Meg Duke. We talk about navigating business, burnout, and the art of doing things differently. It’s full of honest reflections, practical strategies, and a shared appreciation for doing things your way—even if that means letting go of hustle culture and embracing imperfect action.In this episode, we talk about:The difference between therapy & coaching for ADHD– the benefits of therapy & coaching for ADHD & how to find the right support for you Letting go of productivity guilt – Why rest is essential for creative mi...2025-05-2845 min
The Doctor and StudentEpisode 2: The Development of Equity Through Conflict and ReformJoin Dr Sarah McKibbin and student co-host Jennifer Beaumont as they continue their journey through equity's fascinating evolution, exploring how a medieval court system transformed into the modern legal framework we know today.This episode examines:Chancery's lasting legacy: Discover how innovations like discovery, written testimony, and trials by judge alone still shape modern litigationThe three-pronged jurisdiction: Understand how Chancery's exclusive, concurrent, and auxiliary jurisdictions operated alongside common law courtsA broken system: Experience the frustration of 19th-century litigants navigating multiple courts with conflicting procedures, immortalised in Dickens' Bleak HouseRevolutionary reform: Witness the most...2025-05-2232 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action031: Task switching with ADHD: Why it's so hard for neurodivergent brains to start and stop tasks with Vivien Renee BenbenIn this episode I chat with Viven Renee Benben, founder of Excalibur Coaching. We go deep on task switching, system fatigue, communication challenges, and how to work with your brain instead of against it. Whether you’re team “train brain” or “car brain,” you’ll leave this episode with new metaphors, real-life strategies, and a whole lot of self-compassion.WHAT YOU’LL LEARN IN THIS EPISODEWhy communication challenges can be tied to executive functioningWhy task switching is so hard & strategies to help you task switchWhy your systems “expire” what to do if systems that used to work for you ar...2025-05-2143 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita SweeneyI’m so excited to introduce you to my friend and special guest, Rita Sweeney, an Ayurvedic health counselor. In this episode, Rita shares how Ayurveda helped her heal chronic health issues, and how it can support your energy, focus, and daily rhythms.We talk about what Ayurveda actually is, how it’s way more intuitive (and realistic!) than you might think, and how to integrate simple, sensory-supportive practices into your day—without overhauling your life.WHAT YOU’LL LEARN IN THIS EPISODEWhat Ayurveda is and how it differs from Western approaches to wellness...2025-05-1440 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie BermanDo you have personal finance goals, but you’re not sure where to start? Does the idea of creating a budget feel overwhelming? Managing finances requires all of your executive function skills & special expertise, so we have a neurodivergent money coach joining us on the podcast today! I had so much fun talking with Stephanie Berman - she makes budgeting less intimidating, normalizes impulse spending, and shares realistic strategies you can start using today to feel more confident managing your money. About the guest Stephanie Berman: Stephanie is a money coach who equips fell...2025-05-0730 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuckDo you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently shift your mindset and choose tools that actually work for your brain. Want even more support getting unstuck? 🎧Sign up for the FREE ADHD Action Plan Private Podcast2025-04-3018 min
The Perinatal Podcast106 How to Re-Program Your Autopilot | Sarah Lovell Returns to The Perinatal Podcast!🎙️ Welcome back to The Perinatal Podcast, Listener Darlings!Today, we're diving into the real-life tug-of-war between being productive and finding peace — and why giving yourself permission to slow down might just be the most powerful move you make this week.We'll talk about the ways social interactions and self-talk are secretly running the show when it comes to executive functioning (spoiler: your inner voice matters a lot). Plus, we’ll explore activation discomfort, why it feels so hard to get started sometimes — and the sweet sense of relief that can follow when you push through.Ever w...2025-04-291h 03From Stuck to Started: Executive Function & ADHD Coaching to Take Action027: 6 Ways to Make Life Easier One Small Step at a TimeDoes it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.What You’ll Learn in This Episode:How small decisions can reduce future stressThe power of the Two-Second Rule and how to use itWhy protecting your time isn’t selfish—it’s necessary (and simple ways to start prot...2025-04-2319 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelmingIf your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm.What you’ll learn in this episode: ✅ Why traditional to-do lists don’t always work (especially for ADHD brains) ✅ A new system to keep track of everything without feeling scattered ✅ How to work wi...2025-04-1618 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action025: Why to-do lists don’t work (especially for overwhelmed ADHDers)If you’ve ever stared at your never-ending to-do list, felt completely paralyzed, or ended the day feeling guilty about everything you didn’t finish, you’re not alone. To-do lists are supposed to help you stay organized, but what if they’re actually holding you back? In this episode, I’m breaking down why traditional to-do lists might not work for you. You’ll learn how to stop feeling overwhelmed by your to-do list and start using strategies that work with your brain, not against it.What You’ll Learn in This Episode: ...2025-04-0920 min
Dear Menopause115: Creatine, Blood Tests & Supplement Hype with Sarah GraySupplement confusion is at an all-time high, with social media feeds flooded with miracle promises targeting menopausal women. But how do you know what you actually need, what works, and what's just expensive snake oil?Pharmacist and nutritionist Sarah Gray brings her dual expertise to this conversation, offering practical guidance for navigating the overwhelming world of supplementation. Unlike most health professionals who specialise in either conventional medicine or natural approaches, Sarah bridges both worlds, providing uniquely balanced insights into what supplements might actually benefit women in midlife.This episode d...2025-04-0345 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionistDo you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help you shift your mindset, plan more effectively, and finally start giving yourself the credit you deserve.What You’ll Learn:Why our brains focus on what we didn’t do rather than what we didHow perfectionism and all-or-nothing thinking contribute...2025-04-0220 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action023: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysisHave you ever spent hours researching the perfect planner, rewriting an email 10 times before hitting send, or waiting for the right time to start a project? You might think it’s perfectionism, but what if it’s actually executive dysfunction?In this episode, I break down how perfectionism and executive dysfunction overlap, why both can keep you stuck, and how to recognize what’s really holding you back. By the end of this episode, you’ll know how to identify whether it’s perfectionism, executive dysfunction, or both—and what to do next.What You’ll Learn in Th...2025-03-2616 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action022: Don't let perfectionism steal your joy: how to stop overthinking & take action as a perfectionistIs perfectionism keeping you from doing the things you WANT to do? I’m breaking down how perfectionism sneaks into your hobbies, creativity, and daily life, keeping you from experiencing full joy. By the end of this episode, you’ll know how to recognize where perfectionism is stealing your joy—and how to take back control with small, simple shifts. What You’ll Learn in This Episode:✅ The sneaky ways perfectionism holds you back from things that bring you joy✅ Why perfectionists struggle with hobbies, creativity, and trying new things✅ The difference betw...2025-03-1916 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action021: How Perfectionism Leads to Procrastination & Strategies to Navigate the Discomfort of Starting TasksPerfectionism isn’t just about high standards; it’s about fear—fear of failure, fear of judgment, fear of not being good enough. I break down why our brains avoid discomfort and, more importantly, how we can retrain our thinking to push through. By the end of this episode, you’ll have actionable strategies to move past avoidance and take that first step—whether it’s asking for help, tackling a big project, or simply getting started.What You’ll Learn in This Episode:✅ The hidden connection between perfectionism, ADHD, and procrastination✅ Why avoiding discomfor...2025-03-1216 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About ItIf you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding underneath perfectionism, how it leads to overthinking, avoidance, and burnout, and most importantly—how to shift your thinking. I also share a story about a circus unit in my middle school gym class that has stuck with me to this day. What You’ll Learn in This Episode:✔️ The hidden fears underneath perfectionism (and why they hold you back)✔️ Why perfectionism and executive dysfunction create a cycle of overwhelm2025-03-0519 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action019: How to Take Action When You’re Overwhelmed & Don’t Know Where to StartIf you’ve ever felt like you’re constantly playing catch-up or struggling to keep the plates spinning, this episode is packed with realistic, practical strategies to help you navigate overwhelm and move forward with more clarity and ease.I break down what overwhelm actually is, why it happens, and how it impacts ADHD and executive function. What You’ll Learn in This Episode:✔️ How to identify different types of overwhelm (emotional, sensory, time-related, decision fatigue, etc.)✔️ Why overwhelm impacts executive function and makes task-switching harder✔️ The role of self-talk in managing stress and...2025-02-2625 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action018: How to Break Free from ADHD Waiting Mode: 6 Practical StrategiesAre you the kind of person who has a 2 p.m appointment and you can't do anything until that appointment happens? That’s waiting mode. In this episode, I dive into why it happens (hello, executive functioning!) and how it impacts your ability to stay productive. I share 6 practical strategies to help you break free from this frustrating pattern. Host: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedRead the blog version of this episode: https://www.executivefunctioningfirst.com...2025-02-1923 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action017: “I wish I started sooner:” 5 Strategies to Get UnstuckHave you ever really wanted to start something but been paralyzed and overwhelmed? In this episode, I explore what it means to feel stuck and how it differs from procrastination. I walk you through a simple framework to help you take action, even when starting feels overwhelming. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedRead the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/017Connect with Sarah Lovell: Website: Executive Fun...2025-02-1231 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action016: Endless Laundry & Constant Clutter?! ADHD Cleaning Tips That Won’t Burn You OutGot piles of laundry, mountains of dishes, and miles of mess? You’re not alone. Cleaning is a never-ending cycle. If you’ve ever felt guilt or frustration about keeping up with your home, this episode is for you. You’ll leave with a new way to think about chores, feel validated about the struggle, and have tools to help you take action in a way that feels good. Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: 00:00 Understanding the Overwhelm of House Chores05:33 Reframing Cleaning Expectations10:48 Identity and Cleaning: Changing the Narrative16:43 Strategie...2025-02-0531 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action015: How Strength-Based Education & Community Transforms the Lives of Neurodivergent and 2E Students with Sam YoungI chatted with Sam Young, M.Ed, the Head of School at Young Scholars Academy, about what it means to be “twice-exceptional,” the challenges neurodivergent students face, and how community and leaning into strengths builds confidence and sets students up for success. This is a great conversation for educators, parents, neurodivergent adults, and anyone who’s passionate about supporting unique learners. Connect with Sam Young & Learn more about Young Scholars AcademyWebsite: https://youngscholarsacademy.org/ Facebook: Young Scholars Academy Instagram: @youngscholarsacademy BONUS: Podcast Listeners Save 10% on all classes when you use my code YSALOVELL10Connec...2025-01-2950 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action014: Are you a Procrastiplanner? Here’s how to Actually Start the ThingThis one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with planning—just the right amount to keep you moving forward. Whether you’re an over-planner or someone who consistently wings it, you’ll find actionable takeaways to strike a better balance and avoid getting stuck.Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to Startedread the blog version of this episode...2025-01-2226 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action013: Why Goals Feel Hard: Embracing Discomfort to Get StartedWorking on your goals often comes down to embracing discomfort. I’m sharing a non-traditional way to think about goals. I’ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn’t mean what you think it does.Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedRead the blog version here: https://www.executivefunctioningfirst.com/podcast/013Connect...2025-01-1526 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your TimeThis one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies to pause, prioritize, and protect your time and energy so you can show up for yourself and others in a healthier way.Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the F...2025-01-0927 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action011: Why Motivation Feels So Hard & What to do About ItOne of the most common struggles my clients face is motivation: how to find it, how to sustain it, and what to do when it’s just not there. In this episode, I talk about why motivation ebbs and flows and how to take action even when motivation feels miles away. I’ll share five concrete strategies you can start using today. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedRead the blog version of this episod...2025-01-0130 minDear Menopause102: Kickstart Your New Year with My Recommended ListeningStart the new year by joining me, Sonya Lovell, in exploring essential topics that shape our midlife journey. Dive into a curated list of must-listen episodes that promise to inspire and inform as you set your goals for 2025. I spotlight influential voices in the menopause sphere, including Dr Kelly Teagle, who empowers us to build healthy habits, and Sarah Rusbach, who challenges us to rethink our relationship with alcohol. Nutritionist Ange Clark offers her expertise on supplements for midlife, while Professor Jayashri Kulkarni sheds light on the critical intersection of menopause and mental health. 2024-12-2604 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action010: Why “New Year, New You” Isn’t the Answer—and What to Do Instead!Host: Sarah Lovell, Executive Function and ADHD Coach Description: I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stressed just thinking about it, this episode is packed with practical tips to make your goals work for you—any time of year. I’ll share why I’ve moved away from traditional January goal-setting, how I’ve shifted my own self-ta...2024-12-1825 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action009: The Secret to Goals That StickIf you’ve ever set a goal, felt super motivated for a couple of weeks, and then let it fall apart—or if goal-setting feels so overwhelming that you avoid it altogether—this episode is for you. I’m sharing a fresh approach to setting goals that align with your identity. Whether you want to embrace a new habit, take on a new challenge, or simply follow through on what matters to you, this episode will give you actionable tips to get started—and keep going.Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:2024-12-1125 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action008: How to Work With Your Energy, Not Against ItEver try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and prevent burnout, whether you’re feeling creative, ready to problem-solve, bouncing out of your seat, or just plain tired. Let’s learn how to get things done in a way that feels good.Host: Sar...2024-12-0422 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action007: The Power of Planning: Turn Swirling Ideas into ActionDo you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps—even when things feel overwhelming. Let’s turn that mental swirl into focused action!Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private Podca...2024-11-2716 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action006: How to Hit the Reset Button on a Bad DayEver have one of those days where it feels like everything goes wrong, and you just can’t seem to shake it? I’m sharing five practical ways to hit the reset button on your day—no matter how off-track things feel. Whether it’s unexpected chaos or just feeling stuck, you have the power to turn things around.Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedRead the blog post: https://www.executivefunctioningfirst.com/podcast/006Co...2024-11-2025 min
The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention188 Susanna Peace Lovell: Is Your True Self Enough? Lessons Learned In Parenting A Child With AutismHey Friends~
Walking the road of parenting is hard. It is filled with joy and struggles. We are okay to feel the way we feel. No matter what you feel about it. Learning to let go of negative judgment and condemning thoughts about our feelings is critical to be authentically yourself. Parents are often able to do this with their kids, but continue to struggle to be so kind to themselves. If this is you, you will LOVE today’s Episode with Susanna Peace Lovell, author of Your True Self is Enough.
Susanna’s daughter wrote in the forwa...2024-11-1433 minThe Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention188 Susanna Peace Lovell: Is Your True Self Enough? Lessons Learned In Parenting A Child With AutismHey Friends~
Walking the road of parenting is hard. It is filled with joy and struggles. We are okay to feel the way we feel. No matter what you feel about it. Learning to let go of negative judgment and condemning thoughts about our feelings is critical to be authentically yourself. Parents are often able to do this with their kids, but continue to struggle to be so kind to themselves. If this is you, you will LOVE today’s Episode with Susanna Peace Lovell, author of Your True Self is Enough.
Susanna’s daughter wrote in the forwa...2024-11-1433 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action005: How to Stop Feeling Defeated by Your To-Do ListEver find yourself staring at your endless to-do list, wondering how you’re going to get it all done (and then feeling awful when you don’t)? In today’s episode, I’m diving into how you can create realistic plans for managing life when everything feels overwhelming. Prioritizing is complicated, but so important to avoid burnout. Let’s talk about the executive function strategies (and self-talk!) that will help you feel better about how you tackle your to-do list, even when you don’t get everything done.Host: Sarah Lovell, Executive Function and ADHD Coach Episode Hig...2024-11-1330 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action004: How to get out of Analysis Paralysis (aka "Limbo")In this episode, I dive into a frustrating yet all-too-common experience that many of us face: being stuck in limbo. You’re not fully working, but you’re not really resting either. Sound familiar? This space, where we feel anxious, overwhelmed, and unsure of what to do next, is a place I call “limbo.” Today, I share how this feeling impacts productivity and rest, and more importantly, how to break free from it.Whether it's doom scrolling or switching between tasks without completing any of them, you’ll learn how to recognize this state and use simple, effective...2024-11-0621 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action002: What is Executive Function Coaching? The Secret Tool You Didn’t Know You NeededIn this episode, I dive into the world of executive function coaching—a career and resource most people haven't even heard of, but one that can completely change how you navigate life. I share my personal story of how I became an executive function coach, the importance of executive functioning skills in everyday life, and why anyone can benefit from coaching. Whether you're struggling with time management, organization, or just feeling stuck, this episode is for you! Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: (time stamps) 00:00 Introduction to Executive Function Coaching06:20 Sarah...2024-10-3023 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action001: Feeling Stuck? It’s Not Just Procrastination—Here’s How to Take ActionThis first podcast episode dives into a topic I discuss often with my clients—procrastination and being stuck. As an executive function and ADHD coach, I know all too well how these issues stop you in your tracks. I share my personal journey of starting this podcast and how anxiety, perfectionism, and imposter syndrome showed up. Find out exactly what I did to get unstuck. If you're someone who struggles with getting started and is extra hard on yourself about it… this episode is for you!Host: Sarah Lovell, Executive Function and ADHD Coach Episode Episod...2024-10-3018 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action003: The Real Reason Everyday Tasks Overwhelm You (And What to Do About It)I’m diving into why everyday tasks—like responding to texts or emptying the dishwasher—can feel way harder than you think they “should.” (The should is always in quotes!) If you’ve ever looked at your to-do list and felt totally stuck on something simple, you’re not alone. I break down how our brains tend to complicate things and why “simple” doesn’t always mean “easy,” especially when executive functioning is involved.Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: (time stamps) 00:00 Introduction: The Illusion of Simplicity05:20 Simple, But Not Easy: Tasks That Should Be...2024-10-3018 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionWelcome to From Stuck to StartedHost: Sarah Lovell, Executive Function and ADHD Coach Description: Ready to learn how to work with your brain & figure out exactly what’s keeping you stuck? Whether you have ADHD, identify as a perfectionist, or are just someone juggling a million tasks every day, the From Stuck to Started podcast is for you. Join executive function & ADHD coach, Sarah Lovell each Wednesday to build a toolbox of strategies that will help you do more than just tackle your to-do list. Resources Mentioned:Free training: Creating a Formula to Overcome Procrastination and Get Unstu...2024-10-2101 min
Lise and SarahThe ‘audacity’ of returning to a career dream in midlifeLise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD herehttp://apple.co/LiseandSarah For Apple users, click here and follow the prompts on your Apple device: http://apple.co/LiseandSarah __________________________________________________________________ Today’s guest is Anita Lovell, who has returned to acting (post-divorce and after a 25...2024-09-0834 min
The REITE Club - Real Estate Investing for CanadiansDiversify Your Portfolio and Your Lifestyle: International Real Estate Strategies
Ready to change the way you think about international real estate investing?
Tune in now to discover the unexpected benefit of investing in real estate outside North America.
Find out how one couple acquired properties outside of Canada using creative financing, without using their own money or joint ventures, and retained 100% ownership and equity.
Also understand the advantages and benefits of investing in Costa Rica.
In this episode, you will be able to:
Discover the potential of real estate investing outside Canada and unlock global opportunities for your portfolio.
Explore creative financing strategies to...2024-08-3015 min
The REITE Club - Real Estate Investing for CanadiansDiversify Your Portfolio and Your Lifestyle: International Real Estate Strategies
Ready to change the way you think about international real estate investing?
Tune in now to discover the unexpected benefit of investing in real estate outside North America.
Find out how one couple acquired properties outside of Canada using creative financing, without using their own money or joint ventures, and retained 100% ownership and equity.
Also understand the advantages and benefits of investing in Costa Rica.
In this episode, you will be able to:
Discover the potential of real estate investing outside Canada and unlock global opportunities for your portfolio.
Explore creative financing...2024-08-3015 min
The EMMA LOVELL ShowI needed this as much as they did!I needed this as much as they did!
The Rest & Receive Retreat in Northern NSW has just ended, and I'm sharing the breakdown of the experiences we shared there.
The timing of this retreat at first seemed horrible - but in the end I think it was divine timing.
My nephews funeral was the day before. I was exhausted and emotional. I needed to rest as much as my guests did.
But being in service, holding space for them, was the healing I needed too. And in turn, the space they held for me was precious.
This is what retreats...2024-08-0731 min
The Perinatal Podcast092 - Executive Functioning with Sarah Lovell | The Perinatal PodcastHello, Neurospicy Krewe! Welcome back to another episode of The Perinatal Podcast. It's an honor and a privilege to have every one of y'all here with each week.
Sarah Lovell of Executive Functioning First joins me to discuss a myriad of stumbling blocks and thinking patterns that impact your (and my!) day-to-day.
We discuss being willing to pivot when things don't serve us, listening to our inner voices rather than making choices based on external expectations, the importance of naming emotions to be able to move onto the next step, and how to create a system to...2024-06-251h 12School Counseling Simplified Podcast200. Executive Functioning Strategies for School Counselors with Sarah LovellIn today's episode I am chatting with Executive Function and ADHD coach Sarah Lovell about practical strategies school counselors can use to improve their own executive functioning skills and help students. Sarah Lovell (she/her) is an executive function & ADHD coach for ambitious professionals, college students, creatives, and perfectionists. With a background as a Master’s level social worker, Sarah believes self-care & self-talk are the foundation of everything we do (including executive functioning!). She’s spent 10 years helping clients overcome procrastination, burnout, time blindness, and overwhelm. She loves helping clients notice their self-talk, shift their minds...2024-06-1134 min
The EMMA LOVELL ShowI will not stay silient with Sarah Rosborg of Rafiki MwemaBreaking the cycle of abuse and provides sustainable futures for many children
Get Emma’s book, The Art of Bleisure: https://www.emmalovell.au/book
Sarah Rosborg, Founder & Director of Rafiki Mwema, fell in love with Africa in 2005, sparking a lifelong commitment. After surviving a life-altering car accident, she turned her pain into purpose, teaching herself design to support Kenyan children in need. In 2013, faced with Rafiki Mwema's potential closure, she rallied support, raised funds, and founded the Australian branch. Sarah's tireless efforts have transformed Rafiki Mwema from a rented property to Doyle Farm, which has been a...2024-05-311h 05
SOUNDFOODOUR SACRED ROOTS with Sarah BrittonGather around our proverbial table for a deeply nourishing conversation about food, family, and creativity. Our guest this week is holistic nutritionist and chef Sarah Britton who’s been publishing whole food recipes on her My New Roots since 2007. Our discussion touches upon the full spectrum of nourishment: beginning with Sarah’s childhood, her creative evolution in relationship to food, beauty, self care, working in professional kitchens like the esteemed NOMA, hosting Golden Circle Retreats in Bali and Tuscany, and how she was guided to write her books and grow her platforms. Sarah shares her experie...2024-04-041h 13Dear Menopause88: Beyond Booze with Sarah RusbatchHave you ever found yourself in that murky space where your drinking seems more habitual than social, yet not quite what you'd label as addiction? Join the conversation with Sarah Rusbatch, a distinguished coach navigating the intricacies of grey area drinking. Sarah peels back the layers of her personal narrative, from motherhood to moving abroad, and how these pivotal moments can silently shift our drinking patterns. We're cracking open the dialogue on the subtle yet undeniable signs of when alcohol begins to take the steering wheel in our lives, and the crucial turning points that...2024-01-1835 minDear Menopause77: Alex Isaac on Surgically Induced Menopause and Hormone TherapyAlex Isaac is back this week to discuss her surgically induced menopause following a risk-reducing hysterectomy and bilateral oophorectomy and the benefits of starting immediate hormone therapy.We also discuss Sarah, Alex's sister and her fight for hormone therapy, due to her breast cancer history, and the life-changing impact when she finally found a GP who supported her. We debate the urgent need for medical professionals to have a much deeper knowledge of menopause treatments and hormone therapies, particularly for women who have experienced induced menopause at such a young age.This episode...2023-11-0219 min
Education Research Reading RoomERRR #084. Sarah Cottingham on Ausubel’s Meaningful LearningOllie Lovell · ERRR084. Sarah Cottingham on Ausubel's Meaningful Learning This episode we’re speaking with Sarah Cottingham. Sarah is a…2023-11-013h 06Dear Menopause61: Rethink the way you drink with Rachael LaytonWorried that you've started drinking too much but know that you're still a long way from needing an intervention?Rachael Layton went through years of questioning her relationship with alcohol, knowing that she was drinking too much and worried that she was heading down a dangerous path.While she knew she wasn’t an alcoholic (although that didn’t stop her from occasionally Googling “Am I an alcoholic?”), she also wasn’t someone who was happy with just a glass or two every now and then.So, what do you do when you feel that...2023-06-0136 min
Paid To Create Podcast004 Revolutionizing Personal Growth with NFTs and Web 3.0: The Power of Gamification and Coaching w/ Simon LovellDiscover the untapped potential of NFTs, Web 3.0, and gamification in this thought-provoking podcast episode. Join us as we delve deep into the captivating world of personal growth, entrepreneurship, and the transformative power of non-fungible tokens. Our guest, Simon Lovell, shares his incredible journey from building a million-dollar fitness coaching business to embracing personal development and diving into the NFT space.Explore the innovative concept of Dogliens, a project that merges Hollywood storytelling with personal growth, creating a unique and engaging experience for NFT enthusiasts. Learn about the challenges and possibilities of AI art in the creation of...2023-05-171h 01Dear Menopause58: The neuroscience of menopause with Dr Sarah McKayAre your menopause symptoms really in your head? Or more precisely, in your brain?This week I chatted with my good friend, selfie buddy and fellow Kiwi, Dr Sarah McKay.Sarah is an Oxford University-educated neuroscientist, presenter of ABC Catalyst, director of The Neuroscience Academy, and author of The Women's Brain Book and her latest book, Baby Brain. Who loves nothing more than deep diving into the neuroscience of health, hormones and happiness.We explore menopause from a brain health perspective, focusing on the neurobiology of hot flushes, sleep, mood and brain fog.2023-05-1139 min
Designer's Oasis#45 | Getting S#!t done with Sarah Lovell ADHD CoachInterior Designer's Business Blueprint What we say to ourselves matters, right? We listen to ourselves, and we're counting it as evidence so being able to notice and think about how you can shift your thinking or reframe thoughts to support yourself is important. In today’s episode, we continue our discussions around mental health with Sarah Lovell, an executive function and ADHD coach. We will help normalize procrastination and overwhelm and learn skills and tactical tips to get s#!t done! Here’s a glance at the episode: [03:55...2023-05-111h 04
Brad Lovell MinistriesFinding Christ In The Midst Of Our Frustrations: With Special Guest Sarah Beth LovellOn this episode, Brad and his wife Sarah Beth discuss how we can find Christ in the midst of our frustrations. Dealing with frustrations isn't an uncommon thing, we even see in scripture that many people dealt with frustration, including Jesus himself. Join them as they discuss this in greater detail.Direct Links To:Gregs Rockin' Goat CoffeeCross Country With Brad and Sarah BethInstagramWebsiteFacebook2023-03-101h 00
My Lady ADHDExecutive Functioning with Sarah LovellWhat in the world is Executive Functioning and why does it impact someone with ADHD so greatly? Join me as we dive in to this topic with guest Sarah Lovell, founder of Executive Functioning First who has specialized in academic, career, and executive function coaching since 2014. Guest: Sarah LovellSponsor: Evernote - Remember everything and tackle any project with your notes, tasks, and schedule all in one placeA few things we mention here on this episode:Dani Donovan's new book The Anti-PlannerL...2022-12-0257 minDear Menopause19: Sarah Rusbatch: Normalising sobrietySitting down to chat with Sarah Rusbatch about her journey from binge drinking to a career in normalising sobriety was a blast. Sarah is warm, funny and incredibly knowledgable.Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. After years of binge drinking, Sarah quit booze in April 2019 and has never looked back!Connect with Sarah here:InstagramFacebookWebsiteSarah's Programs2022-08-1837 min
Shred the ShouldEp 13: Executive Function, Self Care and Systems with Sarah LovellThis week we're shredding some major shoulds related to executive functioning, self care, self talk, boundary setting and more! Sarah Lovell is an executive function coach, social worker, and entrepreneur. Sarah has been coaching since 2014 and took the leap into entrepreneurship in January 2022 when she founded Executive Functioning First, LLC.
Sarah helps college students and adults create individualized and sustainable systems to reach their academic, career, and personal goals. As an executive function coach, Sarah works with clients to identify strategies to navigate challenges related to time management, organizing, prioritizing, planning, and starting and finishing tasks in...2022-07-261h 12The REITE Club - Real Estate Investing for CanadiansThe Inside Scoop – what you need to know about moving to Costa RicaGuest: Tammy Lovell
So you’re thinking about moving to Costa Rica. How do you decide if this is the right move for you? Tammy Lovell shares the tips and tricks she learned along the way and the help she received to navigate this new life and lifestyle. Just for a moment, forget about the complexity of the world and discover something new. Take a slow deep breath and allow Tammy to introduce you to the land of PURA VIDA.
In this episode you will learn about:
Tammy’s journey between Costa Rica and Newfoun...2022-07-2236 minThe REITE Club - Real Estate Investing for CanadiansThe Inside Scoop – what you need to know about moving to Costa RicaGuest: Tammy Lovell
So you’re thinking about moving to Costa Rica. How do you decide if this is the right move for you? Tammy Lovell shares the tips and tricks she learned along the way and the help she received to navigate this new life and lifestyle. Just for a moment, forget about the complexity of the world and discover something new. Take a slow deep breath and allow Tammy to introduce you to the land of PURA VIDA.
In this episode you will learn about:
Tammy’s journey between Costa Rica and Newfoun...2022-07-2236 min
Straight Talking Natural HealthSTNH 39: Erin Lovell Verinder and Sarah Mann – Community Herbal CareIt’s been several months since Lismore and surrounding areas of the Northern Rivers in NSW experienced flooding beyond what anyone ever thought was possible. While they went under and struggled to just stay alive and have basic needs met, so many of us watched on from afar, feeling utterly shocked and helpless. But out of every tragedy and disaster comes stories of determination, resilience, resolve and community. And this week’s guests have created something truly special that our whole naturopathic industry is talking about, and that is – to bring FREE natural healthcare to those affected when t...2022-06-191h 04
Straight Talking Natural HealthSTNH 39: Erin Lovell Verinder and Sarah Mann – Community Herbal CareIt’s been several months since Lismore and surrounding areas of the Northern Rivers in NSW experienced flooding beyond what anyone ever thought was possible. While they went under and struggled to just stay alive and have basic needs met, so many of us watched on from afar, feeling utterly shocked and helpless.
But out of every tragedy and disaster comes stories of determination, resilience, resolve and community. And this week’s guests have created something truly special that our whole naturopathic industry is talking about, and that is – to bring FREE natural healthcare to those affected when t...2022-06-191h 04
The KDHD podcastDysfunction JunctionGuest Sarah Lovell is an Executive Functioning Coach here to talk to us about and how she helps ADHDers create individualized strategies to support their executive functioning skills and daily life. @katie.ADHDwww.executivefunctioningfirst.com@executivefunctioningfirstemail - sarah@executivefunctioningfirst.com2022-06-161h 20
Dear WitchypooEp 17 - Healing & Empowerment with Sarah GoffSarah Goff gets woo with me. We discuss the weird-ass work we do and what you can get out of it during our upcoming retreats!
Join Sarah Goff and me in England for two retreats! Space is limited, so register now!
Book a reading at: https://angelalovell.as.me/
Creep me on IG: @DearWitchypoo
Join Patreon for quadruple the content, early access to episodes, 4+ hours of secret audio a month, moon rituals, LIVE guided meditations, and behind-the-scenes! Get psychic predictions, private blog posts, watch parties, book clubs with live author Q&As...2022-04-271h 02Dear WitchypooEp 16 - The Curse of UnworthinessAncestral curse or unworthiness? We all suffer from the latter and it gets heaped on the moment we're born into this world. You're carrying ancestral shame you don't even know about. Learn how to put it down and NOT end up a ghost! Most importantly, the point of this lifetime isn't to succeed, it's to learn and grow. And the best lessons look like failures. But how you deal 'n heal is your true success story.
Join Sarah Goff and me in England for two retreats! Space is limited, so register now!
Book a reading at...2022-04-1350 min
Me & Paranormal YouExperience 375 - Sarah Goff, Shamanic Healing & Back From the AfterlifeThe wonderful and incredible Sarah Goff joins me (finally)! If you listen to this show then you already know how grateful I am for the small amount of work I've been able to do with her. She talks with about her journey back from the dead and what it means to understand what you've been called to do. We cover all kinds of topics and the conversation flows from her own experience to how she goes about her journey to continue to learn and grow. We often forget that our favorite people and healers are just people, too, but this...2022-04-051h 18
Field, Lab, EarthMultifunctional Agroforestry with Dr. Sarah Lovell“Agroforestry at the Landscape Level” with Dr. Sarah Lovell Agroforestry is where trees are grown alongside other crops or livestock. It’s an extremely flexible practice that can be adapted to both urban and rural environments and at a variety of scales. In this episode, Dr. Sarah Lovell discusses the various uses and forms of agroforestry, how agroforestry can benefit both farmers and their surrounding communities, and some tips for implementing agroforestry at scale. Tune in to learn: What are the main functions of agroforests? What roadblocks might farmers face to implementing agroforestry? How can ag...2022-03-1845 min