Shows
From Stuck to Started: Executive Function & ADHD Coaching to Take Action062: Overwhelmed and Waiting for the “Perfect Time” To Start? A Better Way for Women Entrepreneurs to Take Action in Your BusinessLearn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners - We Start March 2nd, 2026! Don’t wait for the “perfect time” to apply! If you’re a woman business owner with ADHD who feels stuck, overwhelmed, or caught in procrastination, this episode is for you. I’m breaking down why so many women entrepreneurs wait for the “perfect time” to take action and why it’s rarely just perfectionism. We’ll talk about executive functioning, burnout, and how to move forward in a way that actually feels supportive and sustainable in you...
2026-02-1122 min
Evergreen Marketing Era for Women Entrepreneurs - Podcast Launch & Podcast Monetization for Coaches, Service Providers, and Consultants287. The Podcast Marketing Strategy That Booked Out Sarah Lovell’s 1:1 Coaching Services [Client Case Study]Today’s episode is a case study episode, and I’m taking you behind the scenes of my Evergreen Marketing Accelerator client, Sarah Lovell’s, podcast marketing strategy. This strategy has resulted in her generating over 20 leads for her 1:1 coaching, building a waitlist for her 1:1 coaching, and increasing her downloads by 860% in just one year. You’ll hear from her on why she joined the Evergreen Marketing Accelerator, the strategies she learned, and how these same strategies are still growing her business one year later.In this episode, you will learn:Sarah’s podcasting journey as an executi...
2026-02-0536 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action061: How Women Business Owners Can Stop Procrastinating and Get Unstuck: A 3-Step ADHD-Friendly Process to Take ActionLearn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business OwnersDo you have something in your business that you want to do, but you just can’t get yourself to start? It keeps popping into your head — “I should do that thing” — and yet you feel completely paralyzed. That’s not procrastinating. You’re stuck. This episode will help you understand why you get stuck. By the end of this episode you’ll have a simple formula you can use to build a toolbox of strategies that will help you take ac...
2026-02-0423 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action060: How to Prioritize When Everything Feels Important: 5 Prioritizing Strategies for Women Business OwnersLearn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business OwnersPrioritizing is one of the hardest executive function skills, especially for women business owners juggling clients, projects, and personal life. In this episode, I break down why prioritizing is so challenging and share five practical questions you can use to coach yourself through overwhelm, get started, and make meaningful progress in your business.What you’ll learn in this episode:Why prioritizing feels impossible, even when you care deeply about your business and your clients.How energy, ex...
2026-01-2829 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action059: Why Free Time Feels So Hard When You’re a Woman Business Owner: Time Management Strategies to Create a Life-First BusinessLearn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners Have you ever finally had some free time… only to feel totally overwhelmed and not sure how to use it? In this episode, I’m talking about why open time can feel surprisingly stressful especially if you’re a woman business owner and how to make your free time feel more supportive instead of overwhelming. If time management feels harder when you’re in charge of your own schedule, this one’s for you.What you’ll learn in this epis...
2026-01-2126 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action058: Be a Better Boss to Yourself: Executive Function Coaching for Women Business Owners Navigating OverwhelmLearn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners This episode kicks off a 5-part series all about entrepreneurship, executive functioning, and building a sustainable business without burning yourself out: “Be A Better Boss To Yourself” January 2026 marks my 12th year as an executive function coach and my fourth year as a business owner! In this episode, I’m taking you behind the scenes of how I accidentally started my business, the executive functioning challenges that surprised me the most, and what I’ve learned about being a better...
2026-01-1424 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action057: How to Keep Using That Planner You Just Bought: What to Do When Your Planner (or Any System) Stops WorkingHave you ever fallen in love with a new planner, app, or system… only to stop using it weeks (or days) later and feel like you failed again? In this episode, I’m talking about why this cycle is actually normal—especially for ADHD brains—and why your systems aren’t supposed to last forever. If you’ve got a pile of half-used planners and a lot of self-judgment, this one’s for you.What you’ll learn in this episode :Why planners, calendars, and systems naturally stop working—and why that doesn’t mean anything is wrong with youThe...
2026-01-0725 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action056: Why Reflection Matters More Than Resolutions: Simple Ways to Practice Self-Reflection (Even When You’re Overwhelmed)Every December, I feel pulled in two very different directions. Part of me wants to cozy up with a notebook and plan out my entire life. And the other part of me is like, absolutely not. If you've ever felt the same, excited about a fresh start, and overwhelmed at the thought of doing anything about it, you're in the right place.This isn’t about goal setting, it’s about giving yourself credit and noticing what matters most to you.I’m also sharing an exciting announcement for women business owners who are looking for ex...
2025-12-1727 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action055: What to do when you feel overwhelmed: 5 Strategies to Manage ADHD Overwhelm Without Burning OutIf overwhelm feels like your default setting—too much to do, not enough time, and everything piling up faster than you can catch it—this episode is for you. I’m breaking down why you get stuck in that cycle of paralysis, frantic last-minute action, and burnout, and what you can actually do to interrupt it. By the end of this episode, you’ll walk away with a clearer understanding of the type of overwhelm you’re experiencing and a toolbox of realistic, actionable strategies to help you reset, reduce pressure, and get unstuck.P.S. If yo...
2025-12-1029 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action054: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your PhoneIf you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you. I’m going to walk you through a simple 3-step formula to have a healthier relationship with your phone. By the end of this episode you’ll build your own personalized toolbox of strategies to help you stop doomscrolling & use your phone in a way that actually feels good for you. Because that’s the whole point, right? Brick -get 10% off when you purchase with this link! What You’ll L...
2025-12-0332 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action053: Why It's So Hard To Stop Doomscrolling & The First Step To Have A Healthier Relationship With Your PhoneIf you’ve ever picked up your phone to respond to a text or Google something quick, but accidentally found yourself down an unintentional doomscroll rabbit hole… or found yourself paralyzed, mindlessly scrolling while simultaneously telling yourself “you should stop” but feeling incapable of putting the phone down — this episode is for you.If you want to be more mindful of how you use your phone and you’ve tried to break the habit of doomscrolling but keep going back — you’re not alone.Today we’re digging into why it’s so hard to stop doomscrolling —...
2025-11-2629 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action052: How Seasonal Changes Affects Executive Functioning, Mood, and Motivation: Strategies to Work with your Energy this WinterAs the days get shorter and darker, it’s completely normal to notice changes in your energy, focus, and motivation — but most of us forget to adjust our expectations to match what’s actually going on. In this episode, I’m talking about how seasonal shifts impact your brain and your executive functioning skills, and how you can work with the season instead of pushing against it.Whether you love or hate winter (or live somewhere warm), this episode will help you understand why things might feel harder right now — and what you can do to make things fee...
2025-11-1928 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action051: Letting Go of “Shoulds”: Adjusting Expectations to Overcome Overwhelm & Take ActionHow often do you catch yourself thinking, “I should be doing more,” “I should have finished that by now,” or “I should be able to handle this”? Maybe you feel like those “shoulds” *SHOULD* motivate you, but they often create unrealistic expectations that lead straight to overwhelm. In today’s episode, we’re talking about how to adjust your expectations to match your reality—so you can feel less overwhelmed, be kinder to yourself, and still forward on projects & to-dos without the constant pressure. Let’s talk about how letting go of “shoulds” can help you get unstuck.What yo...
2025-11-1232 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action050: How to Break the ADHD Shame Cycle with Self-Compassion: a conversation with Laura Sgro, LCSWIf you’ve ever felt guilty for setting boundaries, said “yes” when you really meant “no,” or replayed past mistakes on a loop—you’re not alone. In this episode, I’m joined by therapist Laura Sgro, LCSW for an honest conversation about shame, guilt, and people-pleasing, especially for adults with ADHD. We talk about why these patterns show up and how to practice self-compassion, especially when shame, guilt, and “shoulds” are popping up. In this episode, you’ll learn:The difference between guilt and shame Why people-pleasing can feel like safety for ADHD brainsHow shame, guilt, and self-critici...
2025-11-0542 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action049: How to Practice Growth Mindset, Ask for Help, and Overcome Fear of Failure to take Action on your GoalsToday’s episode of From Stuck to Started is a little different. I’m sharing some personal reflections from my own life and business about growth mindset, asking for help, and navigating perfectionism, fear, and discomfort. Through a story about hiking—and a few winding but connected reflections—you’ll hear what I’ve learned from one year of podcasting and what it really means to give yourself credit for the climb, not just the summit.What you’ll learn in this episode:Why growth mindset is less about reaching the top and more about how you handle the...
2025-10-2924 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action048: How do you delegate tasks with ADHD: Strategies to make delegating eaiserDelegating sounds simple; just hand something off and check it off your list, right? But if you have ADHD, executive functioning challenges, or a touch of perfectionism, it’s rarely that straightforward. In this episode, I’m breaking down why delegating can feel so complicated, sharing a few real-life examples, and giving you practical strategies to make it a little easier. What you’ll learn in this episode:Why delegating requires all of your executive functioning skillsThe most common reasons it’s hard to delegate — from time blindness to people-pleasingHow to separate planning from action so you can act...
2025-10-2226 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action047: Why “Just Ask for Help” Isn’t Actually That Simple (& how to practice asking for help)Sometimes being stuck asking for help isn’t about fear or shame—it’s about not knowing what to ask, who to ask, or how to ask for help. That uncertainty can leave you spinning your wheels, overthinking, and feeling even more overwhelmed. In this episode, I’m breaking down the practical side of asking for help—the executive functioning skills it takes, why it can feel so complicated, and what to do when you don’t even know where to start.What you’ll learn in this episode:Why asking for help uses every single executive func...
2025-10-1519 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action046: How to Ask for Help When You're Overwhelmed (and How to Make Asking for Help Easier)Asking for help can feel uncomfortable—even paralyzing—whether it’s something small like troubleshooting a tech issue or something big like reaching out for professional support. In this episode, I’m diving into the emotional barriers that make it so hard to ask for help, why your brain resists it, and how to start shifting those thoughts so you can ask for help with less guilt, shame, and fear.You’ll hear stories from my own life (like the time I avoided asking for help in high school math!) and learn practical ways to reframe your mindset so...
2025-10-0821 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action045: How to stop being a people pleaser: 5 traps to watch out forPleasing people isn’t always about saying “yes” to avoid hurting someone’s feelings or wanting to stay in their good graces. Sometimes people say “yes” to things because they don’t realize how long it will take, or the impact it will have on their schedule, or that they don’t actually have the capacity to do that thing they said they would do.In this episode, I’m breaking down 5 common executive functioning traps that make people pleasing more likely and sharing simple strategies to help you pause, protect your time, and respond in a way that feels goo...
2025-10-0123 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionReplay: 5 Tips to manage overwhelm as a perfectionist ("Why can't I finish my to-do list?”)Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help you shift your mindset, plan more effectively, and finally start giving yourself the credit you deserve.What You’ll Learn:Why our brains focus on what we didn’t do rather than what we didHow perfectionism and all-or-nothing thinking contribute...
2025-09-2422 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionReplay: Simple Ways to Reduce Overwhelm (and Make Tomorrow Easier)Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.What You’ll Learn in This Episode:How small decisions can reduce future stressThe power of the Two-Second Rule and how to use itWhy protecting your time isn’t selfish—it’s necessary (and simple ways to start prot...
2025-09-1720 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionReplay: The Hidden Link Between Perfectionism and Avoidance (and How to Break It)Perfectionism isn’t just about high standards; it’s about fear—fear of failure, fear of judgment, fear of not being good enough. I break down why our brains avoid discomfort and, more importantly, how we can retrain our thinking to push through. By the end of this episode, you’ll have actionable strategies to move past avoidance and take that first step—whether it’s asking for help, tackling a big project, or simply getting started.What You’ll Learn in This Episode:✅ The hidden connection between perfectionism, ADHD, and procrastination✅ Why avoiding discomfor...
2025-09-1019 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionReplay: How to Take Action When You’re Overwhelmed & Don’t Know Where to StartIf you’ve ever felt like you’re constantly playing catch-up or struggling to keep the plates spinning, this episode is packed with realistic, practical strategies to help you navigate overwhelm and move forward with more clarity and ease.I break down what overwhelm actually is, why it happens, and how it impacts ADHD and executive function. What You’ll Learn in This Episode:✔️ How to identify different types of overwhelm (emotional, sensory, time-related, decision fatigue, etc.)✔️ Why overwhelm impacts executive function and makes task-switching harder✔️ The role of self-talk in managing stress and...
2025-09-0328 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action044: 3 questions to help overachievers avoid burnoutThis episode is for my overachievers—the ones who feel the pressure to do more, be more, and never slow down. If you’ve ever felt torn between “hustle harder” and “slow down for self-care,” you’re not alone. Today, I’m unpacking the all-or-nothing thinking that keeps so many stuck in ADHD overwhelm and showing you how to create space for both “productivity” and rest without burning out.What you’ll learn in this episode:Why overachievers with ADHD often feel caught between “do more” and “do less” messagingHow all-or-nothing thinking fuels ADHD overwhelm and leads to burnout3 Simple refle...
2025-08-2729 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action043: My #1 Strategy to navigate overwhelm as an executive function & ADHD CoachIf you’ve ever been so overwhelmed that your brain either spins out at 10,000 miles an hour or completely shuts down, you’re not alone. In this episode, I’m sharing practical, compassionate ways to navigate overwhelm with ADHD—whether it’s caused by stress, anxiety, or even excitement—and how to use connection and conversation to find your way forward. We’ll talk about the link between ADHD and executive dysfunction, why overwhelm can feel so paralyzing, and how to manage ADHD overwhelm without burning yourself out.What you’ll learn in this episode:How ADHD overwhelm c...
2025-08-2025 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionReplay: How to Find the Right Community & Support for Your Gifted or Neurodivergent Child - Empowering Twice-Exceptional Students Beyond Traditional Classrooms with Sam YoungIs your clever, quirky teen ready for advanced academics that actually ENGAGE rather than overwhelm?This episode is a re-released interview with Sam Young, Head of School at Young Scholar’s Academy. Our conversation dives into what it means to be “twice-exceptional,” the different challenges neurodivergent students face, and how community and leaning into strengths builds confidence and sets students up for success. My friends over at Young Scholars Academy offer WASC-accredited AP/Adulting 101/Leadership courses specifically designed for gifted and twice-exceptional learners. Their approach combines rigorous content with a supportive, strength-based environ...
2025-08-1353 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action042: When a 5-Minute Task Feels Impossible: What’s Really Going On with Amy VorosHave you ever told yourself, “I just need to send that email”—and then… not done it for days (or weeks)? In this conversation with fellow coach Amy Voros, we unpack the phrase “I just need to”—why it feels so small but can actually signal something much bigger going on beneath the surface. From emotional overwhelm to unclear next steps, we talk about how getting stuck happens and what to do about it.What you’ll learn in this episode:Why “I just need to…” can be a red flag for hidden barriersHow lack of clarity (even when you...
2025-08-0624 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action041: How to Manage ADHD Overwhelm When Your To-Do List Feels ImpossibleWhen you're staring down a mile-long to-do list and feeling frozen, you're not alone. In this episode, I’m diving into what happens when ADHD overwhelm, executive dysfunction, and unrealistic expectations collide and what to do about it. You’ll learn how to break free from the spiral of paralysis, avoidance, and guilt, and start making progress in a way that feels doable.What you’ll learn in this episode:Why finishing your entire to-do list isn’t the goal (and what to focus on instead)How to shift your self-talk to stop blaming yourself for ADHD and...
2025-07-3026 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action040: 3 Mindset Shifts to Stop Getting Overwhelmed When Everything Feels Like Too MuchLife is joyful, stressful, chaotic, and never seems to slow down. Between the laundry, emails, deadlines, and all the things you want to make time for (like rest, hobbies, or time with your people), it’s no wonder your brain feels maxed out. In this episode, I’m diving into the messy reality of overwhelm, why it shows up, how it snowballs, and what you can do when it feels like too much.I’ll share gentle mindset shifts, questions to reflect on, and real-life examples (including my own) to help you process your overwhelm with a little...
2025-07-2329 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action039: How to Be More Efficient When You Feel OverwhelmedHave you ever tried to take the most efficient route… only to end up creating more work for yourself? In this episode, I’m sharing a very real (and very soggy) story about how my attempt to save time ended with me falling into a lake. We’ll talk about why your brain chases efficiency, how it can actually drain your executive functioning, and how to create systems that help both current and future you.What you’ll learn in this episode:Why chasing efficiency can backfire (especially with ADHD)The difference between actual efficiency and avoiding...
2025-07-1624 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action038: How to Take Action When You’re Paralyzed by Uncertainty and Overwhelm & Don’t Know Where to StartFeeling stuck because you don’t know where to start? You’re not alone—and it’s not a motivation problem. In this episode, I’m diving into why uncertainty often leads to inaction (especially for ADHD brains that experience analysis paralysis) and sharing simple, ADHD-friendly executive functioning strategies to help you move forward when everything feels foggy or overwhelming.What you’ll learn in this episode:Why uncertainty leads to ADHD paralysis and procrastinationHow to take action when you feel stuck, overwhelmed, or unclearHow executive functioning challenges make getting started harder (especially when there is uncertainty...
2025-07-0922 min
School Counseling Simplified Podcast256. Executive Functioning Hacks with Sarah LovellWelcome back to another episode of School Counseling Simplified! Today, I'm joined by a special guest, Sarah Lovell—an executive function and ADHD coach who brings so much value for both our work with students and our own professional and personal lives. Sarah Lovell (she/her) is an executive function & ADHD coach for college students, ambitious professionals, overthinkers, and recovering perfectionists who are tired of feeling stuck and are ready to work with their brains, not against them. With 11 years of experience, Sarah helps clients who try tool after tool… only to burn out or blam...
2025-07-0828 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action037: How to Be Consistent with Hobbies (Even If You Love Starting New Ones)Have you ever gone all in on a hobby—bought the supplies, binge-watched the YouTube tutorials, told everyone you’re now a “crochet person”—only to abandon it three weeks later? In this episode, we’re talking about the life cycle of hobbies, the joy of jumping between passions, and how to be consistent with fun.This is not about forcing yourself to stick with a hobby out of guilt. It’s about redefining what consistency means for your brain and allowing your joy to evolve over time—without shame.What you’ll learn in this episode:H...
2025-07-0217 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action036: What to Do When Your Systems Stop Working: How to Develop Good HabitsEver find a planner, app, or routine that felt life-changing—only to abandon it a few weeks later? You’re not alone, and you’re not doing it wrong. In this episode, I’m diving into why your systems, habits, and routines sometimes fall apart (especially if your brain craves novelty), and how to shift instead of scrap what was once working.What you’ll learn in this episode:Why systems often stop working—and why that’s normalHow to be consistent with ADHD without sticking to one systemWays to refresh or return to a habit, routine, or to...
2025-06-2525 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action035: 3 Mindset Shifts to be more consistent with ADHD“How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this all the time. But here’s the twist: today’s episode is all about why it's okay not to be 100% consistent and how redefining consistency can actually help you stick with your habits, routines, and systems more sustainably.What you’ll learn in this episode:Why being consistent all the time isn’t realistic—especially with ADHDA more flexible, ADHD-friendly definition of consistencyThe surprising role self-talk and perfectionism play in your consi...
2025-06-1828 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action034: How to Plan Unstructured Time: ADHD-Friendly Strategies for Using Free Time More ProductivelyEver look at a wide-open day on your calendar and think, “This should be great!”—only to feel stuck, scattered, or totally overwhelmed once it arrives? In this episode, I’m sharing real-life ADHD-friendly time management strategies to plan unstructured time so you can stop spinning your wheels and start using large chunks of free time in ways that feel both productive and satisfying. Whether you're a college student, entrepreneur, or just tired of doom-scrolling, this episode is for you.What You’ll Learn in This Episode:Why having large chunks of free time can actually make it ha...
2025-06-1124 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action033: How to create routines that you actually stick to: Morning routines for ADHDIf the word “routine” makes you cringe but you still want your mornings to feel better, this episode is for you. I’m diving into how to create ADHD-friendly morning rhythms that actually fit your life. Whether you love mornings, dread them, or are just trying to get out the door with less chaos, we’re talking about real-world strategies that make mornings work for you.What You’ll Learn in This EpisodeWhy most routines don’t stick (and how to make yours different)How to create a morning routine that works for you How to shi...
2025-06-0427 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action032: You’re Not Lazy: Self-Compassion for ADHD Brains with Meg Duke, LCSW-S, ADHD-CCSP, LCDCIf you love winding conversations, you’re going to love this chat with Meg Duke. We talk about navigating business, burnout, and the art of doing things differently. It’s full of honest reflections, practical strategies, and a shared appreciation for doing things your way—even if that means letting go of hustle culture and embracing imperfect action.In this episode, we talk about:The difference between therapy & coaching for ADHD– the benefits of therapy & coaching for ADHD & how to find the right support for you Letting go of productivity guilt – Why rest is essential for creative mi...
2025-05-2846 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action031: Task switching with ADHD: Why it's so hard for neurodivergent brains to start and stop tasks with Vivien Renee BenbenIn this episode I chat with Viven Renee Benben, founder of Excalibur Coaching. We go deep on task switching, system fatigue, communication challenges, and how to work with your brain instead of against it. Whether you’re team “train brain” or “car brain,” you’ll leave this episode with new metaphors, real-life strategies, and a whole lot of self-compassion.WHAT YOU’LL LEARN IN THIS EPISODEWhy communication challenges can be tied to executive functioningWhy task switching is so hard & strategies to help you task switchWhy your systems “expire” what to do if systems that used to work for you ar...
2025-05-2144 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita SweeneyI’m so excited to introduce you to my friend and special guest, Rita Sweeney, an Ayurvedic health counselor. In this episode, Rita shares how Ayurveda helped her heal chronic health issues, and how it can support your energy, focus, and daily rhythms.We talk about what Ayurveda actually is, how it’s way more intuitive (and realistic!) than you might think, and how to integrate simple, sensory-supportive practices into your day—without overhauling your life.WHAT YOU’LL LEARN IN THIS EPISODEWhat Ayurveda is and how it differs from Western approaches to wellness...
2025-05-1441 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie BermanDo you have personal finance goals, but you’re not sure where to start? Does the idea of creating a budget feel overwhelming? Managing finances requires all of your executive function skills & special expertise, so we have a neurodivergent money coach joining us on the podcast today! I had so much fun talking with Stephanie Berman - she makes budgeting less intimidating, normalizes impulse spending, and shares realistic strategies you can start using today to feel more confident managing your money. About the guest Stephanie Berman: Stephanie is a money coach who equips fell...
2025-05-0731 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuckDo you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently shift your mindset and choose tools that actually work for your brain. Want even more support getting unstuck? 🎧Sign up for the FREE ADHD Action Plan Private Podcast
2025-04-3019 min
The Perinatal Podcast106 How to Re-Program Your Autopilot | Sarah Lovell Returns to The Perinatal Podcast!🎙️ Welcome back to The Perinatal Podcast, Listener Darlings!Today, we're diving into the real-life tug-of-war between being productive and finding peace — and why giving yourself permission to slow down might just be the most powerful move you make this week.We'll talk about the ways social interactions and self-talk are secretly running the show when it comes to executive functioning (spoiler: your inner voice matters a lot). Plus, we’ll explore activation discomfort, why it feels so hard to get started sometimes — and the sweet sense of relief that can follow when you push through.Ever w...
2025-04-291h 03From Stuck to Started: Executive Function & ADHD Coaching to Take Action027: 6 Ways to Make Life Easier One Small Step at a TimeDoes it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.What You’ll Learn in This Episode:How small decisions can reduce future stressThe power of the Two-Second Rule and how to use itWhy protecting your time isn’t selfish—it’s necessary (and simple ways to start prot...
2025-04-2320 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelmingIf your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm.What you’ll learn in this episode: ✅ Why traditional to-do lists don’t always work (especially for ADHD brains) ✅ A new system to keep track of everything without feeling scattered ✅ How to work wi...
2025-04-1619 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action025: Why to-do lists don’t work (especially for overwhelmed ADHDers)If you’ve ever stared at your never-ending to-do list, felt completely paralyzed, or ended the day feeling guilty about everything you didn’t finish, you’re not alone. To-do lists are supposed to help you stay organized, but what if they’re actually holding you back? In this episode, I’m breaking down why traditional to-do lists might not work for you. You’ll learn how to stop feeling overwhelmed by your to-do list and start using strategies that work with your brain, not against it.What You’ll Learn in This Episode: ...
2025-04-0921 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionistDo you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help you shift your mindset, plan more effectively, and finally start giving yourself the credit you deserve.What You’ll Learn:Why our brains focus on what we didn’t do rather than what we didHow perfectionism and all-or-nothing thinking contribute...
2025-04-0221 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action023: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysisHave you ever spent hours researching the perfect planner, rewriting an email 10 times before hitting send, or waiting for the right time to start a project? You might think it’s perfectionism, but what if it’s actually executive dysfunction?In this episode, I break down how perfectionism and executive dysfunction overlap, why both can keep you stuck, and how to recognize what’s really holding you back. By the end of this episode, you’ll know how to identify whether it’s perfectionism, executive dysfunction, or both—and what to do next.What You’ll Learn in Th...
2025-03-2617 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action022: Don't let perfectionism steal your joy: how to stop overthinking & take action as a perfectionistIs perfectionism keeping you from doing the things you WANT to do? I’m breaking down how perfectionism sneaks into your hobbies, creativity, and daily life, keeping you from experiencing full joy. By the end of this episode, you’ll know how to recognize where perfectionism is stealing your joy—and how to take back control with small, simple shifts. What You’ll Learn in This Episode:✅ The sneaky ways perfectionism holds you back from things that bring you joy✅ Why perfectionists struggle with hobbies, creativity, and trying new things✅ The difference betw...
2025-03-1917 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action021: How Perfectionism Leads to Procrastination & Strategies to Navigate the Discomfort of Starting TasksPerfectionism isn’t just about high standards; it’s about fear—fear of failure, fear of judgment, fear of not being good enough. I break down why our brains avoid discomfort and, more importantly, how we can retrain our thinking to push through. By the end of this episode, you’ll have actionable strategies to move past avoidance and take that first step—whether it’s asking for help, tackling a big project, or simply getting started.What You’ll Learn in This Episode:✅ The hidden connection between perfectionism, ADHD, and procrastination✅ Why avoiding discomfor...
2025-03-1218 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About ItIf you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding underneath perfectionism, how it leads to overthinking, avoidance, and burnout, and most importantly—how to shift your thinking. I also share a story about a circus unit in my middle school gym class that has stuck with me to this day. What You’ll Learn in This Episode:✔️ The hidden fears underneath perfectionism (and why they hold you back)✔️ Why perfectionism and executive dysfunction create a cycle of overwhelm
2025-03-0520 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action019: How to Take Action When You’re Overwhelmed & Don’t Know Where to StartIf you’ve ever felt like you’re constantly playing catch-up or struggling to keep the plates spinning, this episode is packed with realistic, practical strategies to help you navigate overwhelm and move forward with more clarity and ease.I break down what overwhelm actually is, why it happens, and how it impacts ADHD and executive function. What You’ll Learn in This Episode:✔️ How to identify different types of overwhelm (emotional, sensory, time-related, decision fatigue, etc.)✔️ Why overwhelm impacts executive function and makes task-switching harder✔️ The role of self-talk in managing stress and...
2025-02-2626 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action018: How to Break Free from ADHD Waiting Mode: 6 Practical StrategiesAre you the kind of person who has a 2 p.m appointment and you can't do anything until that appointment happens? That’s waiting mode. In this episode, I dive into why it happens (hello, executive functioning!) and how it impacts your ability to stay productive. I share 6 practical strategies to help you break free from this frustrating pattern. Host: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedRead the blog version of this episode: https://www.executivefunctioningfirst.com...
2025-02-1924 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action017: “I wish I started sooner:” 5 Strategies to Get UnstuckHave you ever really wanted to start something but been paralyzed and overwhelmed? In this episode, I explore what it means to feel stuck and how it differs from procrastination. I walk you through a simple framework to help you take action, even when starting feels overwhelming. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedRead the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/017Connect with Sarah Lovell: Website: Executive Fun...
2025-02-1232 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action016: Endless Laundry & Constant Clutter?! ADHD Cleaning Tips That Won’t Burn You OutGot piles of laundry, mountains of dishes, and miles of mess? You’re not alone. Cleaning is a never-ending cycle. If you’ve ever felt guilt or frustration about keeping up with your home, this episode is for you. You’ll leave with a new way to think about chores, feel validated about the struggle, and have tools to help you take action in a way that feels good. Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: 00:00 Understanding the Overwhelm of House Chores05:33 Reframing Cleaning Expectations10:48 Identity and Cleaning: Changing the Narrative16:43 Strategie...
2025-02-0532 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action015: How Strength-Based Education & Community Transforms the Lives of Neurodivergent and 2E Students with Sam YoungI chatted with Sam Young, M.Ed, the Head of School at Young Scholars Academy, about what it means to be “twice-exceptional,” the challenges neurodivergent students face, and how community and leaning into strengths builds confidence and sets students up for success. This is a great conversation for educators, parents, neurodivergent adults, and anyone who’s passionate about supporting unique learners. Connect with Sam Young & Learn more about Young Scholars AcademyWebsite: https://youngscholarsacademy.org/ Facebook: Young Scholars Academy Instagram: @youngscholarsacademy BONUS: Podcast Listeners Save 10% on all classes when you use my code YSALOVELL10Connec...
2025-01-2951 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action014: Are you a Procrastiplanner? Here’s how to Actually Start the ThingThis one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with planning—just the right amount to keep you moving forward. Whether you’re an over-planner or someone who consistently wings it, you’ll find actionable takeaways to strike a better balance and avoid getting stuck.Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to Startedread the blog version of this episode...
2025-01-2228 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action013: Stop Waiting for the Perfect Time: How to Start Taking Action on Goals When It Feels HardGetting started on goals & taking action on new goals can be uncomfortable. I’m sharing a non-traditional way to think about setting goals as an executive function & ADHD coach. What You'll Learn this episode: Why goal setting is really about navigating discomfortHow perfectionism and all-or-nothing thinking keep you from taking actionWhy clarity (not pressure) helps you take action on goals when you're overwhelmedHow to build flexibility, compassion, and credit-giving into your goalsA mindset shift that makes returning to goals and taking action on goals easier and more sustainableHost: Sarah Lovell, Executive Function and AD...
2025-01-1527 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your TimeThis one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies to pause, prioritize, and protect your time and energy so you can show up for yourself and others in a healthier way.Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the F...
2025-01-0928 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action011: How to Boost Motivation to Take Action: Gentle Strategies That Actually WorkIf you’ve ever struggled to feel motivated, whether it’s for the things you have to do or the things you want to do—this episode is for you. I’m sharing a realistic approach to increasing motivation that doesn’t rely on “just do it” energy or shame. We’ll explore how to take action even when motivation is low, while staying kind and patient with yourself.What You’ll Learn in This Episode:Why motivation ebbs and flows and what factors really impact it (energy, mood, environment, season of life, and more).Practical strategies to boos...
2025-01-0131 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action010: Rethinking New Year’s Resolutions: A Gentler Approach for Setting Goals & Identity Based Goals for ADHDI don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stressed just thinking about it, this episode is packed with practical tips to make your goals work for you—any time of year. I’ll share why I’ve moved away from traditional January goal-setting, how I’ve shifted my own self-talk around big goals, and why reflecting and adjusting your plans...
2024-12-1926 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action009: Why Your Goals Don’t Stick (And How to Set Goals and Achieve Them)If you’ve ever set a goal, felt super motivated for a couple of weeks, and then let it fall apart or if goal-setting feels so overwhelming that you avoid it altogether—this episode is for you. I’m sharing a fresh approach to setting goals that align with your identity. Whether you want to embrace a new habit, take on a new challenge, or simply follow through on what matters to you, this episode will give you actionable tips to get started—and keep going.Here's what you'll learn: How to set goals that stick (even if...
2024-12-1126 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action008: How to Work With Your Energy, Not Against ItEver try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and prevent burnout, whether you’re feeling creative, ready to problem-solve, bouncing out of your seat, or just plain tired. Let’s learn how to get things done in a way that feels good.Host: Sar...
2024-12-0423 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action007: The Power of Planning: Turn Swirling Ideas into ActionDo you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps—even when things feel overwhelming. Let’s turn that mental swirl into focused action!Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private Podca...
2024-11-2717 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action006: How to Hit the Reset Button on a Bad DayEver have one of those days where it feels like everything goes wrong, and you just can’t seem to shake it? I’m sharing five practical ways to hit the reset button on your day—no matter how off-track things feel. Whether it’s unexpected chaos or just feeling stuck, you have the power to turn things around.Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastRead the blog post: https://www.executivefunctioningfirst.com/podcast/006Connect with Sarah Lovell: Website: E...
2024-11-2026 min
The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention188 Susanna Peace Lovell: Is Your True Self Enough? Lessons Learned In Parenting A Child With AutismHey Friends~
Walking the road of parenting is hard. It is filled with joy and struggles. We are okay to feel the way we feel. No matter what you feel about it. Learning to let go of negative judgment and condemning thoughts about our feelings is critical to be authentically yourself. Parents are often able to do this with their kids, but continue to struggle to be so kind to themselves. If this is you, you will LOVE today’s Episode with Susanna Peace Lovell, author of Your True Self is Enough.
Susanna’s daughter wrote in the forwa...
2024-11-1433 minThe Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention188 Susanna Peace Lovell: Is Your True Self Enough? Lessons Learned In Parenting A Child With AutismHey Friends~
Walking the road of parenting is hard. It is filled with joy and struggles. We are okay to feel the way we feel. No matter what you feel about it. Learning to let go of negative judgment and condemning thoughts about our feelings is critical to be authentically yourself. Parents are often able to do this with their kids, but continue to struggle to be so kind to themselves. If this is you, you will LOVE today’s Episode with Susanna Peace Lovell, author of Your True Self is Enough.
Susanna’s daughter wrote in the forwa...
2024-11-1433 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action005: How to Stop Feeling Defeated by Your To-Do ListEver find yourself staring at your endless to-do list, wondering how you’re going to get it all done (and then feeling awful when you don’t)? In today’s episode, I’m diving into how you can create realistic plans for managing life when everything feels overwhelming. Prioritizing is complicated, but so important to avoid burnout. Let’s talk about the executive function strategies (and self-talk!) that will help you feel better about how you tackle your to-do list, even when you don’t get everything done.Host: Sarah Lovell, Executive Function and ADHD Coach Episode Hig...
2024-11-1331 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action004: How to get out of Analysis Paralysis (aka "Limbo")In this episode, I dive into a frustrating yet all-too-common experience that many of us face: being stuck in limbo. You’re not fully working, but you’re not really resting either. Sound familiar? This space, where we feel anxious, overwhelmed, and unsure of what to do next, is a place I call “limbo.” Today, I share how this feeling impacts productivity and rest, and more importantly, how to break free from it.Whether it's doom scrolling or switching between tasks without completing any of them, you’ll learn how to recognize this state and use simple, effective...
2024-11-0622 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action001: Feeling Stuck? It’s Not Just Procrastination—Here’s How to Take ActionThis first podcast episode dives into a topic I discuss often with my clients—procrastination and being stuck. As an executive function and ADHD coach, I know all too well how these issues stop you in your tracks. I share my personal journey of starting this podcast and how anxiety, perfectionism, and imposter syndrome showed up. Find out exactly what I did to get unstuck. If you're someone who struggles with getting started and is extra hard on yourself about it… this episode is for you!Host: Sarah Lovell, Executive Function and ADHD Coach Episode Episod...
2024-10-3019 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action002: What is Executive Function Coaching? The Secret Tool You Didn’t Know You NeededIn this episode, I dive into the world of executive function coaching—a career and resource most people haven't even heard of, but one that can completely change how you navigate life. I share my personal story of how I became an executive function coach, the importance of executive functioning skills in everyday life, and why anyone can benefit from coaching. Whether you're struggling with time management, organization, or just feeling stuck, this episode is for you! Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: (time stamps) 00:00 Introduction to Executive Function Coaching06:20 Sarah...
2024-10-3024 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action003: The Real Reason Everyday Tasks Overwhelm You (And What to Do About It)I’m diving into why everyday tasks—like responding to texts or emptying the dishwasher—can feel way harder than you think they “should.” (The should is always in quotes!) If you’ve ever looked at your to-do list and felt totally stuck on something simple, you’re not alone. I break down how our brains tend to complicate things and why “simple” doesn’t always mean “easy,” especially when executive functioning is involved.Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: (time stamps) 00:00 Introduction: The Illusion of Simplicity05:20 Simple, But Not Easy: Tasks That Should Be...
2024-10-3019 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionWelcome to From Stuck to StartedHost: Sarah Lovell, Executive Function and ADHD Coach Description: Ready to learn how to work with your brain & figure out exactly what’s keeping you stuck? Whether you have ADHD, identify as a perfectionist, or are just someone juggling a million tasks every day, the From Stuck to Started podcast is for you. Join executive function & ADHD coach, Sarah Lovell each Wednesday to build a toolbox of strategies that will help you do more than just tackle your to-do list. Resources Mentioned:Free training: Creating a Formula to Overcome Procrastination and Get Unstu...
2024-10-2103 minSchool Counseling Simplified Podcast200. Executive Functioning Strategies for School Counselors with Sarah LovellIn today's episode I am chatting with Executive Function and ADHD coach Sarah Lovell about practical strategies school counselors can use to improve their own executive functioning skills and help students. Sarah Lovell (she/her) is an executive function & ADHD coach for ambitious professionals, college students, creatives, and perfectionists. With a background as a Master's level social worker, Sarah believes self-care & self-talk are the foundation of everything we do (including executive functioning!). She's spent 10 years helping clients overcome procrastination, burnout, time blindness, and overwhelm. She loves helping clients notice their self-talk, shift their mindset, and...
2024-06-1134 min
Designer's Oasis#45 | Getting S#!t done with Sarah Lovell ADHD CoachInterior Designer's Business Blueprint What we say to ourselves matters, right? We listen to ourselves, and we're counting it as evidence so being able to notice and think about how you can shift your thinking or reframe thoughts to support yourself is important. In today's episode, we continue our discussions around mental health with Sarah Lovell, an executive function and ADHD coach. We will help normalize procrastination and overwhelm and learn skills and tactical tips to get s#!t done! Here's a glance at the episode: [03:55] We get s...
2023-05-111h 04
My Lady ADHDExecutive Functioning with Sarah LovellWhat in the world is Executive Functioning and why does it impact someone with ADHD so greatly? Join me as we dive in to this topic with guest Sarah Lovell, founder of Executive Functioning First who has specialized in academic, career, and executive function coaching since 2014. Guest: Sarah LovellSponsor: Evernote - Remember everything and tackle any project with your notes, tasks, and schedule all in one placeA few things we mention here on this episode:Dani Donovan's new book The Anti-PlannerL...
2022-12-0257 min
The KDHD podcastDysfunction JunctionGuest Sarah Lovell is an Executive Functioning Coach here to talk to us about and how she helps ADHDers create individualized strategies to support their executive functioning skills and daily life. @katie.ADHDwww.executivefunctioningfirst.com@executivefunctioningfirstemail - sarah@executivefunctioningfirst.com
2022-06-161h 20
That's So On-Brand: The PodcastEpisode 7: [Sarah Lovell] What is Executive Function Coaching?Meet Sarah! Sarah is a social worker and executive function coach. She helps students & adults with and without ADHD strengthen their executive function skills to reach their academic, career, & personal goals. Whether we know it or not, we rely on these cognitive skills everyday to help us manage our daily lives: planning, prioritizing, time management, and problem-solving are just a handful! In this episode, we chat about Sarah's "slow roll" into entrepreneurship, imposter syndrome, how self-care is the foundation of her business, how joining an entrepreneurship community helped skyrocket her business, and what it's like to switch between her "...
2021-12-291h 03