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Sarah Lovell - Executive Function & ADHD Coach

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From Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action039: How to Be More Efficient When You Feel OverwhelmedHave you ever tried to take the most efficient route… only to end up creating more work for yourself? In this episode, I’m sharing a very real (and very soggy) story about how my attempt to save time ended with me falling into a lake. We’ll talk about why your brain chases efficiency, how it can actually drain your executive functioning, and how to create systems that help both current and future you.What you’ll learn in this episode:Why chasing efficiency can backfire (especially with ADHD)The difference between actual efficiency and avoiding...2025-07-1623 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action038: How to Take Action When You’re Paralyzed by Uncertainty and Overwhelm & Don’t Know Where to StartFeeling stuck because you don’t know where to start? You’re not alone—and it’s not a motivation problem. In this episode, I’m diving into why uncertainty often leads to inaction (especially for ADHD brains that experience analysis paralysis) and sharing simple, ADHD-friendly executive functioning strategies to help you move forward when everything feels foggy or overwhelming.What you’ll learn in this episode:Why uncertainty leads to ADHD paralysis and procrastinationHow to take action when you feel stuck, overwhelmed, or unclearHow executive functioning challenges make getting started harder (especially when there is uncertainty...2025-07-0921 minSchool Counseling Simplified PodcastSchool Counseling Simplified Podcast256. Executive Functioning Hacks with Sarah LovellWelcome back to another episode of School Counseling Simplified! Today, I’m joined by a special guest, Sarah Lovell—an executive function and ADHD coach who brings so much value for both our work with students and our own professional and personal lives. Sarah Lovell (she/her) is an executive function & ADHD coach for college students, ambitious professionals, overthinkers, and recovering perfectionists who are tired of feeling stuck and are ready to work with their brains, not against them.  With 11 years of experience, Sarah helps clients who try tool after tool… only to burn out or blam...2025-07-0828 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action037: How to Be Consistent with Hobbies (Even If You Love Starting New Ones)Have you ever gone all in on a hobby—bought the supplies, binge-watched the YouTube tutorials, told everyone you’re now a “crochet person”—only to abandon it three weeks later? In this episode, we’re talking about the life cycle of hobbies, the joy of jumping between passions, and how to be consistent with fun.This is not about forcing yourself to stick with a hobby out of guilt. It’s about redefining what consistency means for your brain and allowing your joy to evolve over time—without shame.What you’ll learn in this episode:H...2025-07-0216 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action036: What to Do When Your Systems Stop Working: How to Develop Good HabitsEver find a planner, app, or routine that felt life-changing—only to abandon it a few weeks later? You’re not alone, and you’re not doing it wrong. In this episode, I’m diving into why your systems, habits, and routines sometimes fall apart (especially if your brain craves novelty), and how to shift instead of scrap what was once working.What you’ll learn in this episode:Why systems often stop working—and why that’s normalHow to be consistent with ADHD without sticking to one systemWays to refresh or return to a habit, routine, or to...2025-06-2523 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action035: 3 Mindset Shifts to be more consistent with ADHD“How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this all the time. But here’s the twist: today’s episode is all about why it's okay not to be 100% consistent and how redefining consistency can actually help you stick with your habits, routines, and systems more sustainably.What you’ll learn in this episode:Why being consistent all the time isn’t realistic—especially with ADHDA more flexible, ADHD-friendly definition of consistencyThe surprising role self-talk and perfectionism play in your consi...2025-06-1826 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action034: How to Plan Unstructured Time: ADHD-Friendly Strategies for Using Free Time More ProductivelyEver look at a wide-open day on your calendar and think, “This should be great!”—only to feel stuck, scattered, or totally overwhelmed once it arrives? In this episode, I’m sharing real-life ADHD-friendly time management strategies to plan unstructured time so you can stop spinning your wheels and start using large chunks of free time in ways that feel both productive and satisfying. Whether you're a college student, entrepreneur, or just tired of doom-scrolling, this episode is for you.What You’ll Learn in This Episode:Why having large chunks of free time can actually make it ha...2025-06-1123 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action033: How to create routines that you actually stick to: Morning routines for ADHDIf the word “routine” makes you cringe but you still want your mornings to feel better, this episode is for you. I’m diving into how to create ADHD-friendly morning rhythms that actually fit your life.  Whether you love mornings, dread them, or are just trying to get out the door with less chaos, we’re talking about real-world strategies that make mornings work for you.What You’ll Learn in This EpisodeWhy most routines don’t stick (and how to make yours different)How to create a morning routine that works for you How to shi...2025-06-0426 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action032: You’re Not Lazy: Self-Compassion for ADHD Brains with Meg Duke, LCSW-S, ADHD-CCSP, LCDCIf you love winding conversations, you’re going to love this chat with Meg Duke. We talk about navigating business, burnout, and the art of doing things differently. It’s full of honest reflections, practical strategies, and a shared appreciation for doing things your way—even if that means letting go of hustle culture and embracing imperfect action.In this episode, we talk about:The difference between therapy & coaching for ADHD– the benefits of therapy & coaching for ADHD & how to find the right support for you Letting go of productivity guilt – Why rest is essential for creative mi...2025-05-2845 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action031: Task switching with ADHD: Why it's so hard for neurodivergent brains to start and stop tasks with Vivien Renee BenbenIn this episode I chat with Viven Renee Benben, founder of Excalibur Coaching. We go deep on task switching, system fatigue, communication challenges, and how to work with your brain instead of against it. Whether you’re team “train brain” or “car brain,” you’ll leave this episode with new metaphors, real-life strategies, and a whole lot of self-compassion.WHAT YOU’LL LEARN IN THIS EPISODEWhy communication challenges can be tied to executive functioningWhy task switching is so hard & strategies to help you task switchWhy your systems “expire” what to do if systems that used to work for you ar...2025-05-2143 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita SweeneyI’m so excited to introduce you to my friend and special guest, Rita Sweeney, an Ayurvedic health counselor. In this episode, Rita shares how Ayurveda helped her heal chronic health issues, and how it can support your energy, focus, and daily rhythms.We talk about what Ayurveda actually is, how it’s way more intuitive (and realistic!) than you might think, and how to integrate simple, sensory-supportive practices into your day—without overhauling your life.WHAT YOU’LL LEARN IN THIS EPISODEWhat Ayurveda is and how it differs from Western approaches to wellness...2025-05-1440 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie BermanDo you have personal finance goals, but you’re not sure where to start? Does the idea of creating a budget feel overwhelming? Managing finances requires all of your executive function skills & special expertise, so we have a neurodivergent money coach joining us on the podcast today! I had so much fun talking with Stephanie Berman - she makes budgeting less intimidating, normalizes impulse spending, and shares realistic strategies you can start using today to feel more confident managing your money. About the guest Stephanie Berman: Stephanie is a money coach who equips fell...2025-05-0730 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuckDo you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently shift your mindset and choose tools that actually work for your brain. Want even more support getting unstuck? 🎧Sign up for the FREE ADHD Action Plan Private Podcast2025-04-3018 minThe Perinatal PodcastThe Perinatal Podcast106 How to Re-Program Your Autopilot | Sarah Lovell Returns to The Perinatal Podcast!🎙️ Welcome back to The Perinatal Podcast, Listener Darlings!Today, we're diving into the real-life tug-of-war between being productive and finding peace — and why giving yourself permission to slow down might just be the most powerful move you make this week.We'll talk about the ways social interactions and self-talk are secretly running the show when it comes to executive functioning (spoiler: your inner voice matters a lot). Plus, we’ll explore activation discomfort, why it feels so hard to get started sometimes — and the sweet sense of relief that can follow when you push through.Ever w...2025-04-291h 03From Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action027: 6 Ways to Make Life Easier One Small Step at a TimeDoes it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.What You’ll Learn in This Episode:How small decisions can reduce future stressThe power of the Two-Second Rule and how to use itWhy protecting your time isn’t selfish—it’s necessary (and simple ways to start prot...2025-04-2319 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelmingIf your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm.What you’ll learn in this episode: ✅ Why traditional to-do lists don’t always work (especially for ADHD brains) ✅ A new system to keep track of everything without feeling scattered ✅ How to work wi...2025-04-1618 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action025: Why to-do lists don’t work (especially for overwhelmed ADHDers)If you’ve ever stared at your never-ending to-do list, felt completely paralyzed, or ended the day feeling guilty about everything you didn’t finish, you’re not alone. To-do lists are supposed to help you stay organized, but what if they’re actually holding you back? In this episode, I’m breaking down why traditional to-do lists might not work for you. You’ll learn how to stop feeling overwhelmed by your to-do list and start using strategies that work with your brain, not against it.What You’ll Learn in This Episode: ...2025-04-0920 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionistDo you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help you shift your mindset, plan more effectively, and finally start giving yourself the credit you deserve.What You’ll Learn:Why our brains focus on what we didn’t do rather than what we didHow perfectionism and all-or-nothing thinking contribute...2025-04-0220 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action023: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysisHave you ever spent hours researching the perfect planner, rewriting an email 10 times before hitting send, or waiting for the right time to start a project? You might think it’s perfectionism, but what if it’s actually executive dysfunction?In this episode, I break down how perfectionism and executive dysfunction overlap, why both can keep you stuck, and how to recognize what’s really holding you back. By the end of this episode, you’ll know how to identify whether it’s perfectionism, executive dysfunction, or both—and what to do next.What You’ll Learn in Th...2025-03-2616 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action022: Don't let perfectionism steal your joy: how to stop overthinking & take action as a perfectionistIs perfectionism keeping you from doing the things you WANT to do? I’m breaking down how perfectionism sneaks into your hobbies, creativity, and daily life, keeping you from experiencing full joy. By the end of this episode, you’ll know how to recognize where perfectionism is stealing your joy—and how to take back control with small, simple shifts. What You’ll Learn in This Episode:✅ The sneaky ways perfectionism holds you back from things that bring you joy✅ Why perfectionists struggle with hobbies, creativity, and trying new things✅ The difference betw...2025-03-1916 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action021: How Perfectionism Leads to Procrastination & Strategies to Navigate the Discomfort of Starting TasksPerfectionism isn’t just about high standards; it’s about fear—fear of failure, fear of judgment, fear of not being good enough. I break down why our brains avoid discomfort and, more importantly, how we can retrain our thinking to push through. By the end of this episode, you’ll have actionable strategies to move past avoidance and take that first step—whether it’s asking for help, tackling a big project, or simply getting started.What You’ll Learn in This Episode:✅ The hidden connection between perfectionism, ADHD, and procrastination✅ Why avoiding discomfor...2025-03-1216 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About ItIf you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding underneath perfectionism, how it leads to overthinking, avoidance, and burnout, and most importantly—how to shift your thinking. I also share a story about a circus unit in my middle school gym class that has stuck with me to this day. What You’ll Learn in This Episode:✔️ The hidden fears underneath perfectionism (and why they hold you back)✔️ Why perfectionism and executive dysfunction create a cycle of overwhelm2025-03-0519 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action019: How to Take Action When You’re Overwhelmed & Don’t Know Where to StartIf you’ve ever felt like you’re constantly playing catch-up or struggling to keep the plates spinning, this episode is packed with realistic, practical strategies to help you navigate overwhelm and move forward with more clarity and ease.I break down what overwhelm actually is, why it happens, and how it impacts ADHD and executive function. What You’ll Learn in This Episode:✔️ How to identify different types of overwhelm (emotional, sensory, time-related, decision fatigue, etc.)✔️ Why overwhelm impacts executive function and makes task-switching harder✔️ The role of self-talk in managing stress and...2025-02-2625 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action018: How to Break Free from ADHD Waiting Mode: 6 Practical StrategiesAre you the kind of person who has a 2 p.m appointment and you can't do anything until that appointment happens? That’s waiting mode. In this episode, I dive into why it happens (hello, executive functioning!) and how it impacts your ability to stay productive. I share 6 practical strategies to help you break free from this frustrating pattern. Host: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedRead the blog version of this episode: https://www.executivefunctioningfirst.com...2025-02-1923 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action017: “I wish I started sooner:” 5 Strategies to Get UnstuckHave you ever really wanted to start something but been paralyzed and overwhelmed? In this episode, I explore what it means to feel stuck and how it differs from procrastination. I walk you through a simple framework to help you take action, even when starting feels overwhelming. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedRead the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/017Connect with Sarah Lovell: Website: Executive Fun...2025-02-1231 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action016: Endless Laundry & Constant Clutter?! ADHD Cleaning Tips That Won’t Burn You OutGot piles of laundry, mountains of dishes, and miles of mess? You’re not alone. Cleaning is a never-ending cycle. If you’ve ever felt guilt or frustration about keeping up with your home, this episode is for you. You’ll leave with a new way to think about chores, feel validated about the struggle, and have tools to help you take action in a way that feels good. Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: 00:00 Understanding the Overwhelm of House Chores05:33 Reframing Cleaning Expectations10:48 Identity and Cleaning: Changing the Narrative16:43 Strategie...2025-02-0531 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action015: How Strength-Based Education & Community Transforms the Lives of Neurodivergent and 2E Students with Sam YoungI chatted with Sam Young, M.Ed, the  Head of School at Young Scholars Academy, about what it means to be “twice-exceptional,” the challenges neurodivergent students face, and how community and leaning into strengths builds confidence and sets students up for success. This is a great conversation for educators, parents, neurodivergent adults, and anyone who’s passionate about supporting unique learners. Connect with Sam Young & Learn more about Young Scholars AcademyWebsite: https://youngscholarsacademy.org/  Facebook: Young Scholars Academy Instagram: @youngscholarsacademy BONUS: Podcast Listeners Save 10% on all classes when you use my code YSALOVELL10Connec...2025-01-2950 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action014: Are you a Procrastiplanner? Here’s how to Actually Start the ThingThis one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with planning—just the right amount to keep you moving forward. Whether you’re an over-planner or someone who consistently wings it, you’ll find actionable takeaways to strike a better balance and avoid getting stuck.Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to Startedread the blog version of this episode...2025-01-2226 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action013: Why Goals Feel Hard: Embracing Discomfort to Get StartedWorking on your goals often comes down to embracing discomfort. I’m sharing a non-traditional way to think about goals. I’ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn’t mean what you think it does.Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedRead the blog version here: https://www.executivefunctioningfirst.com/podcast/013Connect...2025-01-1526 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your TimeThis one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies to pause, prioritize, and protect your time and energy so you can show up for yourself and others in a healthier way.Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the F...2025-01-0927 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action011: Why Motivation Feels So Hard & What to do About ItOne of the most common struggles my clients face is motivation: how to find it, how to sustain it, and what to do when it’s just not there. In this episode, I talk about why motivation ebbs and flows and how to take action even when motivation feels miles away. I’ll share five concrete strategies you can start using today. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedRead the blog version of this episod...2025-01-0130 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action010: Why “New Year, New You” Isn’t the Answer—and What to Do Instead!Host: Sarah Lovell, Executive Function and ADHD Coach Description: I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stressed just thinking about it, this episode is packed with practical tips to make your goals work for you—any time of year. I’ll share why I’ve moved away from traditional January goal-setting, how I’ve shifted my own self-ta...2024-12-1825 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action009: The Secret to Goals That StickIf you’ve ever set a goal, felt super motivated for a couple of weeks, and then let it fall apart—or if goal-setting feels so overwhelming that you avoid it altogether—this episode is for you. I’m sharing a fresh approach to setting goals that align with your identity. Whether you want to embrace a new habit, take on a new challenge, or simply follow through on what matters to you, this episode will give you actionable tips to get started—and keep going.Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:2024-12-1125 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action008: How to Work With Your Energy, Not Against ItEver try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and prevent burnout, whether you’re feeling creative, ready to problem-solve, bouncing out of your seat, or just plain tired. Let’s learn how to get things done in a way that feels good.Host: Sar...2024-12-0422 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action007: The Power of Planning: Turn Swirling Ideas into ActionDo you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps—even when things feel overwhelming. Let’s turn that mental swirl into focused action!Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private Podca...2024-11-2716 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action006: How to Hit the Reset Button on a Bad DayEver have one of those days where it feels like everything goes wrong, and you just can’t seem to shake it? I’m sharing five practical ways to hit the reset button on your day—no matter how off-track things feel. Whether it’s unexpected chaos or just feeling stuck, you have the power to turn things around.Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedRead the blog post: https://www.executivefunctioningfirst.com/podcast/006Co...2024-11-2025 minThe Language of Play - Kids that Listen, Speech Therapy, Language Development, Early InterventionThe Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention188 Susanna Peace Lovell: Is Your True Self Enough? Lessons Learned In Parenting A Child With AutismHey Friends~  Walking the road of parenting is hard.  It is filled with joy and struggles.  We are okay to feel the way we feel.  No matter what you feel about it.   Learning to let go of negative judgment and condemning thoughts about our feelings  is critical to be authentically yourself.  Parents are often  able to do this with their kids,  but continue to struggle to be so kind to themselves.   If this is you, you will LOVE today’s Episode with Susanna Peace Lovell, author of Your True Self is Enough.     Susanna’s daughter wrote in the forwa...2024-11-1433 minThe Language of Play - Kids that Listen, Speech Therapy, Language Development, Early InterventionThe Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention188 Susanna Peace Lovell: Is Your True Self Enough? Lessons Learned In Parenting A Child With AutismHey Friends~  Walking the road of parenting is hard.  It is filled with joy and struggles.  We are okay to feel the way we feel.  No matter what you feel about it.   Learning to let go of negative judgment and condemning thoughts about our feelings  is critical to be authentically yourself.  Parents are often  able to do this with their kids,  but continue to struggle to be so kind to themselves.   If this is you, you will LOVE today’s Episode with Susanna Peace Lovell, author of Your True Self is Enough.     Susanna’s daughter wrote in the forwa...2024-11-1433 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action005: How to Stop Feeling Defeated by Your To-Do ListEver find yourself staring at your endless to-do list, wondering how you’re going to get it all done (and then feeling awful when you don’t)? In today’s episode, I’m diving into how you can create realistic plans for managing life when everything feels overwhelming. Prioritizing is complicated, but so important to avoid burnout. Let’s talk about the executive function strategies (and self-talk!) that will help you feel better about how you tackle your to-do list, even when you don’t get everything done.Host: Sarah Lovell, Executive Function and ADHD Coach Episode Hig...2024-11-1330 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action004: How to get out of Analysis Paralysis (aka "Limbo")In this episode, I dive into a frustrating yet all-too-common experience that many of us face: being stuck in limbo. You’re not fully working, but you’re not really resting either. Sound familiar? This space, where we feel anxious, overwhelmed, and unsure of what to do next, is a place I call “limbo.” Today, I share how this feeling impacts productivity and rest, and more importantly, how to break free from it.Whether it's doom scrolling or switching between tasks without completing any of them, you’ll learn how to recognize this state and use simple, effective...2024-11-0621 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action001: Feeling Stuck? It’s Not Just Procrastination—Here’s How to Take ActionThis first podcast episode dives into a topic I discuss often with my clients—procrastination and being stuck. As an executive function and ADHD coach, I know all too well how these issues stop you in your tracks. I share my personal journey of starting this podcast and how anxiety, perfectionism, and imposter syndrome showed up. Find out exactly what I did to get unstuck. If you're someone who struggles with getting started and is extra hard on yourself about it… this episode is for you!Host: Sarah Lovell, Executive Function and ADHD Coach Episode Episod...2024-10-3018 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action002: What is Executive Function Coaching? The Secret Tool You Didn’t Know You NeededIn this episode, I dive into the world of executive function coaching—a career and resource most people haven't even heard of, but one that can completely change how you navigate life. I share my personal story of how I became an executive function coach, the importance of executive functioning skills in everyday life, and why anyone can benefit from coaching. Whether you're struggling with time management, organization, or just feeling stuck, this episode is for you! Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: (time stamps) 00:00 Introduction to Executive Function Coaching06:20 Sarah...2024-10-3023 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take Action003: The Real Reason Everyday Tasks Overwhelm You (And What to Do About It)I’m diving into why everyday tasks—like responding to texts or emptying the dishwasher—can feel way harder than you think they “should.” (The should is always in quotes!) If you’ve ever looked at your to-do list and felt totally stuck on something simple, you’re not alone. I break down how our brains tend to complicate things and why “simple” doesn’t always mean “easy,” especially when executive functioning is involved.Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: (time stamps) 00:00 Introduction: The Illusion of Simplicity05:20 Simple, But Not Easy: Tasks That Should Be...2024-10-3018 minFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionFrom Stuck to Started: Executive Function & ADHD Coaching to Take ActionWelcome to From Stuck to StartedHost: Sarah Lovell, Executive Function and ADHD Coach Description: Ready to learn how to work with your brain & figure out exactly what’s keeping you stuck? Whether you have ADHD, identify as a perfectionist, or are just someone juggling a million tasks every day, the From Stuck to Started podcast is for you. Join executive function & ADHD coach, Sarah Lovell each Wednesday to build a toolbox of strategies that will help you do more than just tackle your to-do list. Resources Mentioned:Free training: Creating a Formula to Overcome Procrastination and Get Unstu...2024-10-2101 minSchool Counseling Simplified PodcastSchool Counseling Simplified Podcast200. Executive Functioning Strategies for School Counselors with Sarah LovellIn today's episode I am chatting with Executive Function and ADHD coach Sarah Lovell about practical strategies school counselors can use to improve their own executive functioning skills and help students.  Sarah Lovell (she/her) is an executive function & ADHD coach for ambitious professionals, college students, creatives, and perfectionists. With a background as a Master’s level social worker, Sarah believes self-care & self-talk are the foundation of everything we do (including executive functioning!). She’s spent 10 years helping clients overcome procrastination, burnout, time blindness, and overwhelm. She loves helping clients notice their self-talk, shift their minds...2024-06-1134 minDesigner\'s OasisDesigner's Oasis#45 | Getting S#!t done with Sarah Lovell ADHD CoachInterior Designer's Business Blueprint  What we say to ourselves matters, right? We listen to ourselves, and we're counting it as evidence so being able to notice and think about how you can shift your thinking or reframe thoughts to support yourself is important.     In today’s episode, we continue our discussions around mental health with Sarah Lovell, an executive function and ADHD coach. We will help normalize procrastination and overwhelm and learn skills and tactical tips to get s#!t done!   Here’s a glance at the episode: [03:55...2023-05-111h 04My Lady ADHDMy Lady ADHDExecutive Functioning with Sarah LovellWhat in the world is Executive Functioning and why does it impact someone with ADHD so greatly? Join me as we dive in to this topic with guest Sarah Lovell, founder of Executive Functioning First who has specialized in academic, career, and executive function coaching since 2014.  Guest: Sarah LovellSponsor: Evernote - Remember everything and tackle any project with your notes, tasks, and schedule all in one placeA few things we mention here on this episode:Dani Donovan's new book The Anti-PlannerL...2022-12-0257 minThe KDHD podcastThe KDHD podcastDysfunction JunctionGuest Sarah Lovell is an Executive Functioning Coach here to talk to us about and how she helps ADHDers create individualized strategies to support their executive functioning skills and daily life. @katie.ADHDwww.executivefunctioningfirst.com@executivefunctioningfirstemail - sarah@executivefunctioningfirst.com2022-06-161h 20That\'s So On-Brand: The PodcastThat's So On-Brand: The PodcastEpisode 7: [Sarah Lovell] What is Executive Function Coaching?Meet Sarah! Sarah is a social worker and executive function coach. She helps students & adults with and without ADHD strengthen their executive function skills to reach their academic, career, & personal goals. Whether we know it or not, we rely on these cognitive skills everyday to help us manage our daily lives: planning, prioritizing, time management, and problem-solving are just a handful! In this episode, we chat about Sarah's "slow roll" into entrepreneurship, imposter syndrome, how self-care is the foundation of her business, how joining an entrepreneurship community helped skyrocket her business, and what it's like to switch between her "...2021-12-291h 03