Shows
Sarah reads her letters18. 555 + 118. 555 + 1In my work I find myself in a lot of conversations about the contrast between ‘I have enough’ and ‘I need more’.I invite you to notice, without judgement, where you do want more in your life and where you are content. How does each feel? And does the wanting, or the contentment, serve you right now? If not, what would serve you better, today?-------------Take a listen, drop a comment if it resonates.🎧 🤍PS. This is something I’m offering to newsletter subscribers only, and spaces will go f...
2026-02-2504 min
"It's Your Business"Confidence is a Strategy - Sarah Lynas CoachingIn this Ribble Valley Business Awards Special, I’m joined by Sarah Lynas of Sarah Lynas Coaching, who helps women build real confidence, not the loud, surface-level kind, but the steady self-belief that changes how you show up in business and life.Sarah shares why her work is so personal: she has lived the self-doubt, the feeling of being stuck, and the frustration of knowing you are capable of more but not quite being able to move forward. Today she supports female business owners, leaders, and teams, as well as...
2026-02-2516 min
Sarah reads her letters17. I got something wrong17. I got something wrongUnanswered questions leave a void, a big old gap into which our brains just have to fit a story. And since we’re hard-wired for noticing what’s not right instead of what is, often the only answer that makes sense is… “I’ve done something wrong”Take a listen, drop a comment if it resonates.🎧 🤍PS. This is something I’m offering to newsletter subscribers only, and spaces will go fast!Treat yourself to 50% off a Human Design Hour £75 (regular price £150) - only 10 spacesUse this hour for a char...
2026-02-1603 min
Sarah reads her letters16. here’s what makes the difference16. here’s what makes the differenceHow often do you come across some juicy nugget of information and just hang on to it, telling friends perhaps, but not actually adding that trending wonder ingredient to your smoothie, not ever trying out that new Insta-reels feature, or not quite getting around to building that habit of doing 20 squats while the kettle boils? 👋Take a listen, drop a comment if it resonates.🎧 🤍PS. This is something I’m offering to newsletter subscribers only, and spaces will go fast!Treat yourself to 50% off a Human Des...
2026-02-0903 min
Sarah reads her letters15. it’s no wonder I was failing15. it's no wonder I was failingMy question for you today is this:Who do you think you are? Or, who are you trying to be?Take a listen, drop a comment if it resonates.🎧 🤍PS. This is something I’m offering to newsletter subscribers only, and spaces will go fast!Treat yourself to 50% off a Human Design Hour £75 (regular price £150) - only 10 spacesUse this hour for a chart unpack (AKA let’s untangle that complicated chart so you can make impactful changes quickly)Or, if th...
2026-02-0202 min
Sarah reads her letters14. I'm not entirely sure how this works14. I'm not entirely sure how this works"Honestly I'm not entirely sure how human design works" 😳 is what I hear myself saying to a potential client, before my brain catches up with my mouth. I definitely shouldn't be saying that, out loud, to someone who might, just might, work with me and buy into this crazy system. Should I?Take a listen, drop a comment if it resonates.🎧 🤍PS. This is something I’m offering to newsletter subscribers only, and spaces will go fast!Treat yourself to 50% o...
2026-01-2603 min
Sarah reads her letters13. onwards, upwards, and 50% off13. onwards, upwards and 50% offToday I’m keeping it simple. Did you know that yesterday, the third Monday in January, was named “Blue Monday” and officially designated the most depressing day of the year? And all thanks to an advertising campaign to encourage folk to book a summer holiday!But the thing is, when we name something, we give it power.This is fairy-tale-rules-101 right? Remember Rumplestiltskin?Take a listen, drop a comment if it resonates.🎧 🤍PS. This is something I’m offering to newsletter subscribers only, and...
2026-01-1903 min
Sarah reads her letters12. does this make me a fraud?12. does this make me a fraud?I feel like a fraud.There, I said it.You see, the thing is I don't always feel confident. I know, I know, I hear the irony - I called my business "Confidence by Design" and I coach people every week on being more confident in themselves...Who on earth am I to do that?-----Take a listen, drop a comment if it resonates.🎧 🤍——————————————Hi, I’m Sarah!If we’ve not met, hello 👋 I write about finding the con...
2026-01-1303 min
Sarah reads her letters11. before you make any New Year changes…11. before you make any New Year changes...At this time of year, people start talking about change. New year, new you, new habits. Or they start telling you to stay the same, you don’t need to change.I have a lot of thoughts about all of this...-----Take a listen, drop a comment if it resonates.🎧 🤍——————————————Hi, I’m Sarah!If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules.
2026-01-0604 min
Sarah reads her letters10. on the joy of opting out10. on the joy of opting outMy favourite time of year is coming up. It's those dream-like days between Christmas and New Year. No one needs me for anything and I can hide out in my office/den, with notebooks, tarot and my fluffy crew.But this year I’m opting out of the Word of the Year game, and here’s why.Take a listen, drop a comment if it resonates.🎧 🤍——————————————Hi, I’m Sarah!If we’ve not met, hello 👋 I write about finding the confidence we all des...
2025-12-2204 min
Sarah reads her letters9. please do more of this9. please do more of thisyour permission slip to be more youIf you need it, here is your annual permission slip to put it down.The obligation, the stress, the alertness.To centre yourself in this picture.🎧 🤍 ——————————————Hi, I’m Sarah!If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules.I love the seasonal cycles in our world, as well as cats, dogs (who could choose, right?!) no...
2025-12-1703 min
Saving the World From Bad IdeasBad Idea #33 "Ultra Processed Foods are killing us’" with Sarah Berry🔍 Episode Summary:Is the food industry slowly killing us? Is processing of food the problem? Do we really need personalized nutrition? In this episode of Saving the World from Bad Ideas, Mark Lynas sits down with Professor Sarah Berry — nutritional scientist and Chief Scientist at ZOE — to take on Bad Idea #33: “Ultra Processed Foods are killing us”From the gut microbiome to micronutrients, ultra-processed foods, polyphenols, insulin resistance, fats, carbs, and the myth of the “perfect diet,” Sarah explains why individuals respond so differently to the same foods — and why population-level dietary guidelines often fail to deliver.
2025-12-041h 06
Sarah reads her letters8. why politeness should never be the decision-maker8. why politeness should never be the decision-maker——————————————Hi, I’m Sarah!If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules.I love the seasonal cycles in our world, as well as cats, dogs (who could choose, right?!) noise-cancelling headphones and a good book.Reach out and say hi, I’d love to hear from you xx——————————————PS. I absolutely adore being on the journey with curious female business owners who are ready to...
2025-12-0203 min
Sarah reads her letters7. this email was 100% written by me7. this email was 100% written by meI’d lost the ability to write for myself. On emails, on socials, even in my journal. I couldn’t sense me in here either.Who am I? What’s my purpose?——————————————Hi, I’m Sarah!If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules.I love the seasonal cycles in our world, as well as cats, dogs (who could choose, right?!) noise-cancelling headphones and a good bo...
2025-11-2405 min
Sarah reads her letters6. what if the puzzle pieces actually fit perfectly?6. what if the puzzle pieces actually fit perfectly Today I’m reflecting on belonging, retreats, and what it feels like to be fully yourself.——————————————Hi, I’m Sarah!If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules.I love the seasonal cycles in our world, as well as cats, dogs (who could choose, right?!) noise-cancelling headphones and a good book.Reach out and say hi, I’d love to hear from you xx——————————————...
2025-11-1704 min
Sarah reads her letters5. how I'm discovering the real me5. how I'm discovering the real meToday I’m reflecting on belonging, retreats, and what it feels like to be fully yourself.——————————————Hi, I’m Sarah!If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules.I love the seasonal cycles in our world, as well as cats, dogs (who could choose, right?!) noise-cancelling headphones and a good book.Reach out and say hi, I’d love to hear from you xx——————————————PS. I abs...
2025-11-0407 min
Sarah reads her letters4. on finding your own rhythm4. on finding your own rhythmThis time of year I often find myself feeling some pressure to dosomething before the year end. To finish a project or hit a goal, or just do... something!And I know exactly why. I've been raised, like you, in a world where deadlines, goals and "Big Action Taking" are everything.But none of that ever resonated with me. ——————————————Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Book your free Discovery call: https://sarahlynas.co.uk/di...
2025-10-2004 min
Sarah reads her letters3. 💌 this is the email I needed to read 3 years ago💌 this is the email I needed to read three or four years ago.What if you didn't need fixing? What if you didn't need to change?Most of us are often in this space of feeling a bit squished, a bit restricted, not quite comfy... but also knowing that 'changing' will take effort, support, time... and that can feel too much too.So we stay stuck in a kind of limbo.My love, you don’t need fixing, or to stay stuck. You just need to follow your own rules...
2025-09-0504 min
Sarah reads her letters2. on finding hidden treasure1. “what I heard was…”Do you ever get drawn into a conversation / heated debate that’s entirely based on a misunderstanding? I’m going to share the quickest way I’ve found to diffuse them that I’ve found so far.——————————————Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Book your free Discovery call: https://sarahlynas.co.uk/discovery-call/ Download your free unique blueprint: https://sarahlynas.co.uk/human-design-chart/ This is a public episode. If you would like to discuss this with other subs...
2025-08-1110 min
Sarah reads her letters1. “what I heard was…”1. “what I heard was…”Do you ever get drawn into a conversation / heated debate that’s entirely based on a misunderstanding? I’m going to share the quickest way I’ve found to diffuse them that I’ve found so far.——————————————Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Book your free Discovery call: https://sarahlynas.co.uk/discovery-call/ Download your free unique blueprint: https://sarahlynas.co.uk/human-design-chart/ This is a public episode. If you would like to discuss this with other subs...
2025-08-0104 min
Human Design 101.Ep 34 | Profile Series | Being a Line 6 with Sarah LynasDiscover the power of your Human Design with real-life stories in this episode of Human Design 101. Dive deep into the 6th Line Profile as we explore questions like "What is authenticity?" and "How to navigate feelings of not belonging." Join us as we journey through Sarah's three stages of the 6th Line and unlock insights into your own path. Tune in now for inspiration and guidance!
Connect with Sarah @Sarahlynas on Instagram or visit her website sarahlynas.co.uk
To find your Profile, download and save your free Human Design Chart here.
Connect...
2024-04-1841 min
Who do you think you are?#10 Human Design: the 5 TypesToday's podcast is an introduction to the Human Design Types. I talk about how Type is a starting point on your Human Design journey, and I share the Purpose, Signature and Not-self Themes of each Type, as well as how to support your loved ones by knowing their Type.- Your free chart is just here….https://sarahlynas.co.uk/human-design-chart/- And here’s where you can book a chart reading with me, where I translate the map and share some easy ways for you to get into the alignment you deserve.
2024-03-0216 min
Who do you think you are?#09 what it really means to be an MG, with Cassandra BumpusContinuing the series on Human Design Types today I’m sharing an interview with the wonderfully energetic Cassandra Bumpus who talks about the challenge of feeling she should ‘settle to one thing’ and how knowing her design has given her so much permission to understand and accept herself fully.You can connect with Cassandra here:Cassandra's LinkedIn- Your free chart is just here….- https://sarahlynas.co.uk/human-design-chart/- And here’s where you can book a chart reading with me, where I translate the map and sh...
2024-02-1632 min
Who do you think you are?#08 what it really means to be a Manifestor, with Nicola FisherHello you, this is the next in my series where I introduce you to the Human Design Types, in an interview with my friend & client Nicola Fisher. Nicola talks about the liberation of finding out her design and how it’s helping her to live the unconventional life she always felt pulled towards.We talk about having permission to go with the flow, what happens when you don't need to suppress parts of yourself and how human design has helped Nicola tap into her 'essence'.You can connect with Nicola here: https://nicolafisher.co...
2024-01-2916 min
Who do you think you are?#07 | the gifts, shadows & self-trust you can find in human designIn today’s podcast I’m talking about how you probably know yourself pretty well, and how deep down you already know your design too, so what’s the purpose in having a human design reading and going deep into your chart? I talk about the gifts you’ll find there (these might be very similar to your values - coincidence?) the very specific and supportive shadow-journeys you can take, and the self-trust you can build too.Please do let me know in the comments what resonated with you, where are you at in your human de...
2024-01-1115 min
Who do you think you are?#06 | how I use human design to find my purpose and align my workHello you, in today’s podcast I’m talking about the parts of my human design chart that I use to find my purpose, one of the places I look for conditioning & shadows, and the barometer I use to check if I’m in alignment.Timestamps:1:31 - my purpose as a generator type10:55 - how I’m most likely to be conditioned as a generator to be out of alignment17:04 - my signature theme & not-self theme; my barometerSending loveSarah xx-------Here's w...
2024-01-0420 min
Who do you think you are?#05 🎁 how to clear your energy centres & come back to feeling like you during busy timesHello you, today’s podcast is a short meditation to bring you back to being you. During busy times it’s easy to take on others energy and not quite feel like ourselves. So here, we take a gentle journey through the energy centres, allowing any energy that is not yours to release, leaving you feeling clear, calm and grounded. Feeling like you.Sending loveSarah xx-------Here's where to find your free human design chart https://sarahlynas.co.uk/human-design-chart/And here...
2023-12-2214 min
Who do you think you are?#04 what it really means to be a Projector, with Paula FehrmannHello you, this is the next in my series where I introduce you to the Human Design Types, in an interview with my friend Paula Fehrmann; an incredibly wise and insightful woman and a real joy to know. Paula is a coach and yoga teacher and you can connect with her here to find out more about her work.We talk about the importance of being seen, about rest and about what it means for a projector to have an open invitation.- Your free chart is just here…. ...
2023-12-1821 min
Who do you think you are?#03 what it really means to be a generator, with Nadia ElmagrabiHello you, in this episode I'm sharing a video interview with my friend Nadia Elmagrabi, where she shares her experience of being a generator type in human design. We talk about the joys, challenges and freedom it brings her.Nadia is a spiritual coach and past life guide, you can connect with her here to find out more about her beautiful work.- where to find your free human design charthttps://sarahlynas.co.uk/human-design-chart/- and how you can book a chart reading with me, where I translate the...
2023-12-0422 min
Who do you think you are?#02 an invitation to the map of youHello you, in this episode I'm sharing with you what actually happens in a chart reading / unpack...* Here are the parts of your chart I explain, so that you can start to live in alignment for more ease & flow:* Your Type: this is your energetic blueprint - Your Strategy: this is how you are designed to communicate with others and the universe, and how you can follow the breadcrumbs to find just what is right for you, not for others, and not for what you think should be right. - Your Authority: this is how...
2023-12-0412 min
Who do you think you are?#01: what is human design anyway?Hello you. Here's the space where I gently untangle human design & unleash its magic! I'll share exactly how it can help you to really be YOU, living a life of flow and ease.I'll be bringing you guests, workshops & journaling, all to help you navigate the map of your unique human design.To get your free chart and follow along, visit https://sarahlynas.co.uk/human-design-chart/This is a post I originally shared here…In today’s podcast, I share:* how I first arrived at human design & got hooked
2023-10-1706 min
Who do you think you are?#00 who do you think you are? the trailer episodeIn this podcast I'll be sharing:* how you can use your unique human design as a user manual, showing you how to be the most YOU you can be, how to work with your energy and how to make great decisions that are just right for you* how Human Design can be an anchor during times of change, at work or at home, helping us navigate challenges and allowing us discover and enjoy who we really are, right now* and how you can let go of the stories, the labels and the self-doubt...
2023-10-1603 min
Securely AttachedBreaking the silence: A comprehensive breakdown of selective mutism with Dr. Carmen Tumialan LynasHow do you know whether your child has selective mutism or is just shy in certain situations? Joining me today to discuss selective mutism—an anxiety disorder that is characterized by the inability or refusal to speak in certain situations, despite being capable of speech in other settings—is Dr. Carmen Tumialan Lynas. Dr. Tumialan Lynas is a clinical psychologist and anxiety specialist and the founder of Advanced Therapeutic Solutions. Recognizing the symptoms of selective mutism (SM) is crucial in order to provide appropriate support. If you think your child may have S...
2023-08-0158 min
Mėlynas tonasMėlynas tonas. Naujos pažintysŠioje „Mėlyno tono“ laidoje susipažįstam su visa eile atlikėjų, kurių muzika dar neskambėjo laidoje, klausomės ir keletos senesnių, bet nepasenusių kūrinių. Laidos naujienos – „Belau“ su Sarah Jay Hawley „Unimaginable“, „Ebi Soda“ „Soft Peng“ (JD. Reid Remix), Sly5thAve su JSWISS „Energy“, „Butcher Brown“ „Freeze Me“, Lonnie Holley „Oh Me, Oh My“, Nick Walters „Namaskaram“, „Bandler Ching“ „Dag Na Naamdag“, „Szun Waves“ „The Return“.Ved. Darius Užkuraitis
2023-02-0159 minMėlynas tonasMėlynas tonas. Septyniasdešimt aštuntoji laida. Džiaze tik merginos!Šiandieną pagalvojau – jei roko muzikoje absoliučiai dominuoja vyriškas vokalas, tai džiazo muzikoje vyriškas balsas ganėtina retenybė. Čia jau dauguma žinomų vokalisčių yra moterys ir šioje laidoje būtent moteriško balso mes ir klausomės. O kitoje laidoje, tam, kad atstatymumėm lygybę, skambės jau vyriškas vokalas. Šį vakarą jūs girdite tokias grupes ir atlikėjas kaip „Jazzamor“, Sarah Vaughan, „Lemongrass“, Cassandra Wilson, Shirley Horn, Rokia Kone, Jain, Lena Horne, Pat Appleton ir kt.Ved. Darius Užkuraitis
2022-05-2058 min
Čítame si s Mimi17. Nemôžeš ma nútiť chodiť do školy pre čarodejnice - Em LynasDievča, ktoré nechce byť v čarodejníckej škole, spať v kotli a jesť nechutné jedlo v školskej jedálni. Ale čo ak sú veci úplne inak?
2021-10-1109 min
Trance Sanctuary PodcastTrance Sanctuary Podcast 093 with James Cottle, Everlight and Mark LandraginOn the show this month, rising star and Paul van Dyk favourite James Cottle provides an uplifting guest mix. Everlight showcases his new album Light Speed, and Mark Landragin's live set from the recent Trance Sanctuary & Friendz Boat Party also gets an airing. Plus, host Alan Banks selects his Big 3 Tunes of the Month. Mark Landragin live from Trance Sanctuary & Friendz Boat Party 20211. Pete K - Searching You 2. Franky Wah feat Lowes - Not In Love 3. Ucros - Nebula 4. Armin van Buuren feat. Skoles - Goodbye5. York - On The Beach (Kryder Remi...
2021-09-142h 32
Trance Sanctuary PodcastTrance Sanctuary Podcast 093 with James Cottle, Everlight and Mark LandraginOn the show this month, rising star and Paul van Dyk favourite James Cottle provides an uplifting guest mix. Everlight showcases his new album Light Speed, and Mark Landragin's live set from the recent Trance Sanctuary & Friendz Boat Party also gets an airing. Plus, host Alan Banks selects his Big 3 Tunes of the Month. Mark Landragin live from Trance Sanctuary & Friendz Boat Party 20211. Pete K - Searching You 2. Franky Wah feat Lowes - Not In Love 3. Ucros - Nebula 4. Armin van Buuren feat. Skoles - Goodbye5. York - On The...
2021-09-142h 32Mėlynas tonasMėlynas tonas. Trisdešimt septintoji laidaŠioje laidoje klausomės tokių šaunių dainų iš praeities kaip „Propellerheads“ „History Repeating“ (ft. Shirley Bassey), Barry Adamson „Black Holes In My Head“, „Ojos De Brujo“ „Tantas Flores“, „Feel Good Productions“ „Calling Out 4 All The People“ ir kt. Skamba ir visiškos naujienos – „Anoraak“ „Gaby“ (ft. Sarah Maison), „Badbadnotgood“ „Signal From The Noise“, Victor Internet „LUV“. Prisimename lietuvių kolektyvo „JUZT“ kompoziciją „Chernobyl“, estų „Lexsoul Dancemachine“ dainą „Money“(ft. Cory Wong). Ir tai toli gražu ne viskas...Ved. Darius Užkuraitis
2021-08-0400 min
Self Care EditGratitude and Affirmations with Sarah LynasIn this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Lynas all about Gratitude and Affirmations and how you can use these in your routine, and how and why this can help you and your children. Sarah Lynas is a coach, specialising now in self-belief for women. See more of Sarah over at: Instagram: https://www.instagram.com/sarahlynas/ Facebook: https://www.facebook.com/sarahlynas1976/ Website: www.sarahlynas.co.uk
2021-01-0923 min
Brand and Grow Your Coaching Practice's PodcastQuiet Self Belief: Interview w/Sarah Lynas - Ep #179We had a chance to talk with Sarah Lynes about quiet self belief, and how as a "quiet" person herself, what she's done to have her voice heard.
2020-10-2031 min