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Sarah Malouf

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Well Being, Well Said.Well Being, Well Said.100. MY FINAL EPISODE!!!To anyone who has ever listened to “Well Being, Well Said.” - THANK YOU, THANK YOU, THANK YOU from the bottom of my heart! These past 2 years and 100 episodes have been incredible. My prayer is that through this show, some of you have been challenged to think slightly differently, and in turn, have felt more inspired to live a more “well lived” life. This isn’t good bye forever, just “so long” for now. As always, please stay connected via Instagram! Connect With Sarah: IG: Instagram.com/sarahmalouf__ Website: www.sarahmalouf.com Connect with Meredith: IG: https://instagram.com/meredithlesley?igshid=ZDg1NjB...2022-09-0842 minWell Being, Well Said.Well Being, Well Said.99. HOW TO BECOME MORE INTUITIVEDid this episode resonate with you? Interested in continuing the conversation? Feel free to send me an email and/or DM. Let's chat! Connect With Sarah: Website: www.sarahmalouf.com IG: https://www.instagram.com/sarahmalouf__/ Email: sarahdmalouf@gmail.com2022-08-3115 minWell Being, Well Said.Well Being, Well Said.98. Katy Whalen - Rebalancing Hormones, Peptide Therapy, & Choosing JOIKaty Whalen knew she was not alone. After multiple year struggles with infertility, miscarriages, and IVF, Katy finally gave birth to her beautiful baby girl and then a boy to complete her family. Yet, as the light at the end of the tunnel was sitting in her arms in baby form, Katy didn’t feel like herself. She was left feeling fatigued, hormonal, overweight, and filled with brain fog - an all too common destination that women find themselves at after becoming a mother and walking down an infertility path. Determined to feel better from the inside out, Katy we...2022-08-1730 minWell Being, Well Said.Well Being, Well Said.97. CHIT-CHATTING ABOUT CHIT-CHATTING : Tips & Tricks for Successful Small Talk + Networking!Today I'm sharing a few things I've learned along the way when it comes to engaging in small talk! Now, small talking comes in various forms - email, work events, awkward dinner parties where you don't know anyone other than the guest of honor... Guessing that we've all been there before in some form or fashion. Have you? Well if so, then hopefully today's episode will provide you with a few tactical ways to bring out your best next time you're hoping to dodge a potentially uncomfortable conversation! Connect With Sarah: Website...2022-08-1016 minWell Being, Well Said.Well Being, Well Said.96. Bailey Henry - Motherhood, Grief, & GraceBailey Henry is an author, speaker, podcast host, and women's health advocate. She published her first book last year called, Having A Baby & Other Things I'm Bad At and she created The Miscarriage Guide for women to have after they suffer pregnancy loss. Bailey is a wife, mom, and an open book for all women. Episode 61 ft. Bailey: https://podcasts.apple.com/us/podcast/well-being-well-said/id1532074832?i=1000540593890. Links: Book  Guides  Author of Having A Baby & Other Things I'm Bad At  Connect with Bailey: hellobaileyhenry.com @bailshenry Connect with Sarah: sarahdmalouf@gmail.com www.sarahmalouf.com https://www.instagram.com/sarahmalouf__/2022-08-0349 minWell Being, Well Said.Well Being, Well Said.95. Holistically Hollywood: An Update On All Things Pop Culture (but with a healthy spin!)In this episode, I'm attempting to verify the thoughts, actions, and responses behind those little blue verification check marks. While not always relatable, remember that celebrities and influencers alike are in fact, real humans. With real feelings (both positive and negative) and unique health journeys of their own.  So.. come along as I attempt to find the holistic side of Hollywood, updating you on all things pop culture but.. with a healthy spin.  - Tristan Thompson & his recent IG stories talking about "responsibility"; How is Khloe? Plus, my thoughts on...2022-07-2726 minWell Being, Well Said.Well Being, Well Said.94. Sara Ecklin - Feeding Tiny Tummies: Healthy Snacks Your Kids Will Actually Eat + Realistic Meal Planning For The FamilySara Ecklin is a recipe developer, food photographer, and lover of clean food. Clean Plate Mama was born out of her passion for health & wellness and  making amazing foods from real food ingredients. She loves taking every day recipes, childhood favorites, and any new ideas she can think of, and putting a clean food twist on them. Her goal is to share healthy recipes made from real foods that are easy to make, as well as share insights on how to navigate our overly-processed food world. Connect With Sara Ecklin: Clean...2022-07-2036 minWell Being, Well Said.Well Being, Well Said.93. What Being "Intentional" Means To MeTwo words that keep showing up for me: 1) intentionality & 2) fellowship. Recently I've been thinking about and discovering just how important both words are in my life. Being intentional and surrounding myself with the fellowship of the *right* friends really impacts my life for the better.  My hope is that these short solo episodes feel relatable. Want to continue chatting about this topic or maybe something different altogether? Let's connect! Connect With Sarah: Website: www.sarahmalouf.com Instagram: https://www.i...2022-07-1316 minWell Being, Well Said.Well Being, Well Said.92. Kate Jacobs - Finding God In Grief: A Personal Testimony Of Faith (Pt.2)Kate Jacobs... Wow. Where do I even begin? This woman is incredible. Having met Kate in college, I always knew her as the fun, outgoing, lovable character everyone wanted to be around. And she is still is all of those things. But even more than that, she's a woman of God with an unshakeable faith. Her testimony is powerful, y'all. Her story has inspired and challenged me.. Making me wonder if I could speak of God as boldly and confidently as she does had I been through similar circumstances.  Kate and her husband Trey reside in Madison, MS with their s...2022-06-2952 minExperible with Krati MehraExperible with Krati MehraSarah Malouf: Strengthen Your Mind & Live Intuitively To Be Your Healthiest BestHealth and Wellbeing are the cornerstones of successful, happy living so we can all use wisdom that helps us practice a lifestyle that prioritises our mind and body in an effective way. Women, world over, are experiencing more stress and so much more uncertainty with all that's going on in the world. If you can relate, you'll find today's episode filled with wisdom that you can apply to your life and experience some quick but lasting results. In this episode, I am talking to Sarah Malouf about intuitive living for a healthier life and how the mind...2022-06-2337 minWell Being, Well Said.Well Being, Well Said.91. Kate Jacobs - Finding God In Grief: A Personal Testimony Of Faith (Pt.1)Kate Jacobs... Wow. Where do I even begin? This woman is incredible. Having met Kate in college, I always knew her as the fun, outgoing, lovable character everyone wanted to be around. And she is still is all of those things. But even more than that, she's a woman of God with an unshakeable faith. Her testimony is powerful, y'all. Her story has inspired and challenged me.. Making me wonder if I could speak of God as boldly and confidently as she does had I been through similar circumstances.  Because I really wanted as m...2022-06-2240 minWell Being, Well Said.Well Being, Well Said.90. *FATHER'S DAY BONUS EPISODE*: Meet My Dad!Happy Father’s Day to all you fathers, granddads, father figures, and dog dads alike! I’m so glad I had the opportunity to have this “heart to heart” with my own dad to honor of this special day. Hope you all enjoy it too! Connect With Sarah: Website: www.sarahmalouf.com IG: https://www.instagram.com/sarahmalouf__/ Email: sarahdmalouf@gmail.com2022-06-1930 minWell Being, Well Said.Well Being, Well Said.88. Dr. Shawn Talbott - Explaining The Gut-Brain Axis, Using Food & Supplements To Improve Mental Health, & Optimizing Overall WellbeingDr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional  Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. Dr. Talbott runs the Amare Wellness Center and trains people as Certified Mental Wellness Coaches in Plymouth, MA. If you're interested in trying any of Amare's supplements/products, you can shop through this link here: https://www.amare.com/90516/en-US/ Shop D...2022-06-0838 minWell Being, Well Said.Well Being, Well Said.87. Stop Doing This If You Want A Better Life..Listen... I'm FAR from perfect. I hope you all know that any topic I discuss behind the mic showed up in some form in my own life first. These solo episodes are meant to share my struggles, thoughts, concerns, and prayers with all of you in hopes that maybe it'll make someone out there feel less alone. Even better, maybe through God's grace something I say happens to resonate with you and impact you in a positive way.  If you feel so called, I'd love it if you shared this episode with a friend o...2022-06-0117 minWell Being, Well Said.Well Being, Well Said.86. Meet 8-Year-Old Bella Thomson - The Inspiration Behind The Viral Hashtag #BellaBraveA note from Bella:  What’s up friends! Let’s get some good vibes and dance! So I’m Bella and I am 8 years old. I love fashion, art, drawing, camping and I want to be a fashion designer when I grow up. You may know me from TikTok where I have almost 5 million followers on an account my mom runs of course. We like to spread joy there and inspire people to be brave through hard times. I have been through hard times. Over 800 days to be in hospita...2022-05-2521 minWell Being, Well Said.Well Being, Well Said.85. WHAT I'M CHANNELING RIGHT NOWHi! Thank you for being here. In today's episode, I dissect the two words I'm praying into my life these days: intentionality & service. Want to continue this conversation further? Great! Find me on Insta and shoot me a message - I'd love to hear from you!  Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/ Website: www.sarahmalouf.com Business: www.theskinconsult.com Show Reference: https://podcasts.apple.com/us/podcast/episode-383-tim-schurrer-the-secret-society-of-success/id944925529?i=1000561542061 --- This episode is sponsored by · Anchor: The easiest way to...2022-05-1819 minWell Being, Well Said.Well Being, Well Said.84. SISTER, SISTER ft. Lizzie DawsMeet my "little" sister - Lizzie Daws!! (Putting little in quotes considering she's only 3 years younger than me and is in her late 20's.. She'll always be little to me.) This conversation was so fun and meaningful. Being a sister is one of my greatest joys in life. I love all of my siblings & truly cherish the unique relationships I have with each of them. In this episode, Lizzie and I talk about dealing with family comparisons, how to make friends as adults, reality TV (yah, we really jumped around lol) and so much more. We think...2022-05-1140 minWell Being, Well Said.Well Being, Well Said.83. LIFE IS LIKE A BOX OF PIZZAJoin me in this short but sweet solo episode as I explain a very strange metaphor I've created in my mind.. :) Connect With Sarah: Website: www.sarahmalouf.com Instagram: https://www.instagram.com/sarahmalouf__/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-05-0413 minWell Being, Well Said.Well Being, Well Said.82. Bailey Dean - Deep Diving Into The Minds of GEN Z! (Pt.2)Welcome (back) to my "cheugiest" episode yet! (And if you have no idea what in the world that means, press "play" and you'll soon find out.) It's no secret that each generation experiences life differently... Technology changes, values shift, and life evolves. A millennial myself, I decided it was time to stop being ageist and start trying to better understand the generation under me. In this two-part conversation, I'm sitting down with my friend Bailey Dean - a 21-year-old senior at Mississippi State University, to better understand the minds of Gen Z. Bailey is wise...2022-04-2732 minWell Being, Well Said.Well Being, Well Said.81. I AM NOT ENOUGH (& that's okay!)In this mini solo episode, I take a few minutes to share my thoughts surrounding why I think as humans we feel the need to put ourselves on a stage, trying to perform our way to the top. I believe that we have created a false reality, convincing ourselves that we are all we need. In all reality, I believe what we really need can be found in the strength of our relationships: our relationship to God, self, and others. Connect With Sarah: Website: www.sarahmalouf.com Instagram: https://www...2022-04-2012 minWell Being, Well Said.Well Being, Well Said.80. Bailey Dean - Deep Diving Into The Minds of GEN Z! (Pt.1)Welcome to my "cheugiest" episode yet! (And if you have no idea what in the world that means, press "play" and you'll soon find out.) It's no secret that each generation experiences life differently... Technology changes, values shift, and life evolves. A millennial myself, I decided it was time to stop being ageist and start trying to better understand the generation under me. In this two-part conversation, I'm sitting down with my friend Bailey Dean - a 21-year-old senior at Mississippi State University, to better understand the minds of Gen Z. 2022-04-1331 minWell Being, Well Said.Well Being, Well Said.79. HOW TO GET THE MOST OUT OF YOUR GROCERY SHOPPINGTips, tricks, and advice for healthy ways to realistically approach grocery shopping! Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/2022-04-0621 minWell Being, Well Said.Well Being, Well Said.78. Anderson Goin - Therapeutic Creativity, Making Your Mistake Your Masterpiece, & Life As An ARTrepreneurMeet Anderson Goin: a contemporary abstract artist from Memphis, TN, and the founder of The Ugly Art Company. Anderson attended Watkins College of Art and Design in Nashville, as well as Memphis College of Art. His work has been shown in local and regional galleries and museums such as The Dixon Art Gallery and Brooks Museum of Art. He has been a part of many group shows, and presented two one-man shows. Anderson will be the first to tell you that much of his work is born from mistakes or the memories of mistakes made in the past. When...2022-03-3032 minWell Being, Well Said.Well Being, Well Said.77. EAT YOUR SKIN CLEAR : The Best Foods To Eat For Radiant Skin, The Gut/Brain/Skin Connection, & My "Get The Glow" Smoothie Recipe!While a proper skincare regimen is essential for anyone hoping to achieve their healthiest skin, it is not the end all be all! A healthy diet packed with omega fatty acids, antioxidants, and essential vitamins & minerals is also necessary when working to obtain your best skin.  In this episode, we break down how our mindset along with our diet and water intake can either positively or negatively impact our appearance. References:  Liz Moody's "Healthier Together" Podcast Episode with Jessica DeFino: https://www.lizmoody.com/he...2022-03-2325 minWell Being, Well Said.Well Being, Well Said.76. ME Myrhe - Faith, Fashion, & Finding Joy In LifeI love M.E.'s genuine love for life. She is a natural creative, incredibly talented stylist, and (most recently) luxury real estate agent! Looking to buy or sell in Nashville? Reach out to M.E. today!! In this episode, M.E. speaks openly on her faith in God, her love for her career, and the intersection of the two. Though forever a Mississippi girl at heart, M.E. currently resides in Nashville, TN with her husband David and their pup Capo. Connect with M.E.: Instagram: https://www.instagram.com/me...2022-03-1634 minWell Being, Well Said.Well Being, Well Said.74. Dr. Sajani Barot - Personalized Skincare, Female Entrepreneurship, & The Future Of The Beauty Industry** BECOME A TSC CONCIERGE MEMBER HERE: https://shop.theskinconsult.com/ ** Dr. Barot is a mom, a wife, doctor of pharmacy, and a skincare enthusiast! She has personally been the culprit of buying lots of products wasting time, money and racking up beauty club membership points, but most of them being unnecessary or not appropriate for her skin type... Sound familiar? Her journey with skincare obsession started in 2012 when she moved from Chicago to Jackson, Mississippi. As you can imagine, the drastic change in climate made her skin start to act out. A...2022-03-0235 minWell Being, Well Said.Well Being, Well Said.72. Kyla Thomson - Inspiring The World To Be #BellaBrave (Pt. 2)I was so grateful to have the opportunity to sit down with TikTok megastar Kyla Thomson to discuss her life as a medical mom to Bella. Bella and her family have been inspiring the world for years on social media, creating and promoting the hashtag #BellaBrave, reminding us all that we can do hard things while finding a silver lining amidst even the most difficult challenges. A word from Kyla: I am Kyla Thomson and I am a medical mom to Bella. Before Bella was born I was a  teacher. My husband and I have l...2022-02-1626 minWell Being, Well Said.Well Being, Well Said.71. Kyla Thomson - Inspiring The World To Be #BellaBrave (Pt.1)I was so grateful to have the opportunity to sit down with TikTok megastar Kyla Thomson to discuss her life as a medical mom to Bella. Bella and her family have been inspiring the world for years on social media, creating and promoting the hashtag #BellaBrave, reminding us all that we can do hard things while finding a silver lining amidst even the most difficult challenges. A word from Kyla:  I am Kyla Thomson and I am a medical mom to Bella. Before Bella was born I was a  teacher. My husband and I have li...2022-02-0929 minWell Being, Well Said.Well Being, Well Said.69. Helen Denham - Energetics, The Law of Attraction, & Finding Inner PeaceHelen Denham (De·nim) is a mindset mentor, meditation teacher, and singer-songwriter. As a certified Behavior Change Specialist and Reiki II healer, her mission now is to embolden her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention. An advocate for women & girls, Helen previously served as the chair of UN Women’s YP Committee in NYC and has hosted multiple fundraisers to directly aid our sisters across the globe. Helen also hosts the ‘Lifted’ podcast - a space to explore consciousness, holistic healing, and becoming the best versions of ours...2021-12-2935 minWell Being, Well Said.Well Being, Well Said.67. How To Curate A Skincare Regimen That Works For You, Podcasting In 2022, My Thoughts Surrounding New Year's Resolutions, & Other Random Thoughts! (a solo episode)The Skin Consult: https://theskinconsult.com/ TSC Instagram: https://www.instagram.com/theskinconsult/ All other TSC inquiries can be sent to sarah.malouf@theskinconsult.com Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/2021-12-1516 minWell Being, Well Said.Well Being, Well Said.66. Scout Sobel - Expansion Through Emotions, Entrepreneurship, & Navigating The Road Less TraveledScout Sobel is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, and the bestselling author of The Emotional Entrepreneur. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout’s Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands. In 2.5 years, Scout's Agency has become the leading agency for getting women as guests on podcasts. Sc...2021-12-0843 minWell Being, Well Said.Well Being, Well Said.65. Efia Sulter - The Power Of Manifestation, The Conscious Vs. Subconscious Mind, & How To Destroy Limiting BeliefsEfia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation. Her  mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design. Through her coaching and free virtual...2021-12-0136 minWell Being, Well Said.Well Being, Well Said.64. Chaney Lynd - How To Create A "Lived In" Holiday Space Using Timeless Decor That Fits Your BudgetCocoa Moose is a professional holiday design company which offers both residential and commercial holiday decorating services, and virtual  holiday design services for those outside of the Arkansas / Tennessee  area. Chaney recently launched the Cocoa Moose holiday store on her  website which feature hand selected, quality crafted holiday pieces for your home. Named after her rescue puppy, Moose, Cocoa Moose is designed around transforming a space for her clients that is effortless & natural, yet magical for the holiday season. Follow Chaney's social media platforms @cocoamooseholiday for decor tips, holiday finds, and all things festive. ...2021-11-2429 minWell Being, Well Said.Well Being, Well Said.63. The New Way I Approach Gratitude (Solo Episode)In today's solo episode, I take a few minutes to express what's been on my heart lately. I briefly discuss emotions that might reveal themselves amidst the upcoming holiday season, my current daily gratitude practice, and more.  GET YOUR TICKET TO THE CONTENT EVENT HERE: https://sarahliveswell.samcart.com/products/content-event Connect With Sarah: https://www.instagram.com/sarahmalouf__/ "The Five Minute Journal" : https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/ref=sr_1_1_sspa?gclid=Cj0KCQiAys2MBhDOARIsAFf1D1dPWouuYSeltFQAiFaShhWOeRSPyldaW6KvySAOTwaKwuGSMSndsj0aAqC_EALw_wcB&hvadid=241928305808&hvdev=c...2021-11-1712 minMajor Crush Wine CastMajor Crush Wine CastS5/EP7: The Well Being, Well Said with Sarah Malouf InterviewIt was such a pleasure to be able to interview a fellow podcaster like Sarah Malouf on our show! Sarah is the host of the Well Being, Well Said podcast and is an up-and-coming recipe developer who is relatively new to wine. After a visit to the Wine Country to visit her "affection uncle" -- our very own Lou Zant -- Sarah and her husband, Matt, left with a whole new appreciation for wine and all of the ways it can be added to life. In this interview, Meredith, Lou, and Sarah talk about the art of Southern hospitality, her...2021-11-1134 minWell Being, Well Said.Well Being, Well Said.62. MADLIBS - Celebrity Support Groups, Teen Idols Get "Real", & More Pop Culture News (With A Twist) ft. Madeline KuluzSure, celebrities and pop culture keep us entertained. In the wild, wild world of Hollywood, we never know how tomorrow's crazy new headline may read. But have you ever read said headlines with well-being in mind? What are these stories and influencers really teaching us? After all, A-listers are humans too - with real thoughts, emotions, and beliefs. In this second ever episode of "MADLIBS", I sit down with my friend Madeline Kuluz and unpack some of today's top stories: -The horrific tragedy that happened over the past weekend at Travis Scott's...2021-11-1042 minWell Being, Well Said.Well Being, Well Said.61. Bailey Henry - A Story of Miscarriage, Infertility, & "Other Things She's Bad At"Bailey Henry is an author and storyteller who recently published her first book, Having A Baby & Other Things I'm Bad At. Bailey is a wife, friend, and infertility advocate who enjoys long conversations and French 75's. You can connect with Bailey though Instagram and her website. BUY BAILEY'S BOOK, "HAVING A BABY & OTHER THINGS I'M BAD AT" HERE: https://www.amazon.com/Having-Baby-Other-Things-Bad/dp/1098377117/ref=sr_1_1?crid=3MRD7ONUWNPBZ&dchild=1&keywords=having+a+baby+and+other+things+im+bad+at&qid=1635443175&qsid=144-5910591-0186151&sprefix=having+a+baby+%2Caps%2C96&sr=8-1&sres=1098377117%2CB01...2021-11-0337 minWell Being, Well Said.Well Being, Well Said.60. "conTENT" over "CONtent" (feeling discontent? listen to this.)GET YOUR TICKET TO THE FIRST EVER "CONTENT EVENT" HERE: https://sarahliveswell.samcart.com/products/content-event CONNECT WITH SARAH ON INSTAGRAM: https://www.instagram.com/sarahmalouf__/ In this week's SOLO episode I (Sarah Malouf) discuss how to be "conTENT" in a world obsessed with "CONtent". Do you struggle to feel happy and present in the moment? If you're like me, you might feel the urge to constantly keep your phone out and "do it for the 'gram" to low-key somehow "prove" to your followers (or to yourself) just how...2021-10-2717 minWell Being, Well Said.Well Being, Well Said.59. Talking All Things WINE (part 2!) with Meredith GriffinMeredith Griffin, founder of decantU, started her career as a college wellness instructor and sport performance coach. Meredith’s passion for wine and wellness combined with her professional experience resulted in the creation of decantU. She believes wellness is multi-dimensional, just as wine is about a lot more than merely imbibing it. Both extend into community, spirituality and mindfulness. Meredith earned certifications with the Wine and Spirit Education Trust to add to her expertise. She has hosted events in a broad array of venues for a variety of businesses, organizations and friend groups. C...2021-10-2024 minWell Being, Well Said.Well Being, Well Said.58. Caroline Touliatos - Women Supporting Women, Choosing To See The Good, & Ways To Give Back To Your CommunityConnect With Caroline: Instagram: https://www.instagram.com/caroltouli/ Email: utkphilanthropy@gmail.com Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/ Circle of Sisterhood's Website: https://circleofsisterhood.org/ UTK Circle of Sisterhood Instagram: https://www.instagram.com/utkcofs/ 2021-10-1325 minWell Being, Well Said.Well Being, Well Said.57. Wellness Check with Emily Jones (we're talking all things HARRY STYLES, "standom" culture & more)Emily has been my BFF for the past 15 years, so this is was a fun, laid back conversation between two friends! As a MAJOR Harry Styles "stan", Emily recently had the opportunity to fulfill a dream by finally seeing him live on tour. Her experience sparked an interesting conversation surrounding fandom - - Can we (as fans) become too obsessed? Is there a line to be drawn? How far is too far when it comes to loving pop culture? Do celebrities "owe" their fans anything? If you like what you heard and want to...2021-10-0640 minWell Being, Well Said.Well Being, Well Said.56. Chef Katie Dixon - How To Attract Life-Changing Opportunity, Overcome Imposter Syndrome & Step Into Your PowerKatie's love for food was born from a desire to fuel her body while  developing a passion for healthy eating. Her heart’s desire is to  nourish & heal lives with good nutrition that leaves your body &  your taste buds satisfied. Katie opened the Birdhouse Cafe in 2017 to create an environment where everyone leaves feeling loved, nourished & inspired. The Birdhouse offers a range of power foods from acai bowls and salads to healthy takes on traditional, southern fare. Aside from the owning the Birdhouse, Katie also offers a full service meal prep program, a healthy sweet treats menu, priva...2021-09-2935 minWell Being, Well Said.Well Being, Well Said.55. Lindsey Bell - Stepping Into Your Purpose, Creating A Business By Fulfilling A Need, & Getting Dinner On The Table In 30 Minutes Or LessLindsey Bell is the owner and creator behind The Dinner Darling, LLC, a small business specifically designed to help busy people put dinner on the table with two weekly recipe subscriptions.  After years of cooking the same meals, Lindsey realized that she wasn’t the only person having trouble coming up with dinner recipes to feed her growing family each week, and decided to do something about it. With more than 10 years in corporate sales and marketing under her belt, Lindsey quit her full-time job to launch The Weekly Dish, an e-mail based recipe subscription service providing 3 easy recipes plu...2021-09-2233 minWell Being, Well Said.Well Being, Well Said.54. Talking All Things WINE with Lou ZantThe only way to accurately describe Lou Zant is to call him a serial entrepreneur with a deep love and appreciation for all things wine! Lou has a storied business background that started out in fashion, but ended up in technology, and then eventually led him to reinvent the second half of his life and career in the California Wine Country. Lou has been living and working out of Sonoma, California for the past five years, and he has created some unique marketing and direct-to-consumer distribution concepts to help connect artisan winemakers and their vintages to the masses. Just...2021-09-1539 minWell Being, Well Said.Well Being, Well Said.53. Cindy Poiesz - Satiated Snacking With SUPERNOLA, Scaling In The Food Industry, & Finding Joy In The JourneyWhat started as Cindy’s secret snack turned into her passion. She was sick of either having to sacrifice her health or flavor when snacking.  She needed an anytime, anywhere snack that gave her long-lasting energy and was actually delicious. It took years of testing, research (and obsessing!) until her secret snack quickly became everyone’s favorite snack. With a fast-paced career in finance, Supernola went from hobby to full-time mission when Cindy's father was diagnosed with ALS and her purpose became clear. Since then, she's committed her life to creating truly good-for-you food that tastes delicious witho...2021-09-0834 minWell Being, Well Said.Well Being, Well Said.52. MADLIBS - Kardashians, Honey Boo Boo, & More Pop Culture News (With A Twist) ft. Madeline KuluzSure, celebrities and pop culture keep us entertained. In the wild, wild world of Hollywood, we never know how tomorrow's crazy new headline may read. But have you ever read said headlines with well-being in mind? What are these stories and influencers really teaching us? After all, A-listers are humans too - with real thoughts, emotions, and beliefs.  In this episode, I sit down with my friend Madeline Kuluz (a fellow pop culture enthusiast and also a wellness stan) and unpack some of the trending stories of today: -KimYe: What's really going o...2021-09-0136 minWell Being, Well Said.Well Being, Well Said.49. Austin & Liz Carroll - A Story Of Addiction, Healing, & Hope (Pt.1)If you or someone you know is struggling with drug/alcohol abuse or addiction, please seek help through any of the resources linked below:  SAMHSA’s National Helpline – 1-800-662-HELP (4357) | SAMHSA: https://www.samhsa.gov/find-help/national-helpline National Institute on Alcohol Abuse and Alcoholism (NIAAA): https://www.niaaa.nih.gov/ National Prevention Resources: https://nasadad.org/prevention-resources/ Memphis Area Prevention Coalition: https://memphisprevention.org/2021-08-1127 minSalad With a Side of Fries Nutrition, Wellness & Weight LossSalad With a Side of Fries Nutrition, Wellness & Weight LossWell-Being = The Evolution of Self (feat. Sarah Malouf)They say hindsight's 20/20. So what do we learn when we look back on our wellness journeys? Meet Sarah Malouf who joins Jenn this week to share her story and the wisdom she's gleaned from looking back on her path. From thinking she was someone who didn't have a story to realizing how the role of food and family for her and husband is shaping her current life, you'll find Sarah's story to be not only relatable but incredibly insightful!Outline:Welcome back & meet Sarah MaloufSarah's storyHow Sarah's own journey of experimenting in the kitchen led to a...2021-08-1153 minWell Being, Well Said.Well Being, Well Said.48. Caitlin Palumbo - Travel Tips And Tricks, The Impact Of Exploration, & The Business Of BloggingCaitlin Palumbo is a travel blogger and photographer at My Darling Passport, where she features colorful adventures and bucket list destinations in the U.S. and abroad. She started My Darling Passport as a way to share her passion for travel and adventure, and to inspire others to get out and explore the globe. Caitlin lives in New York City and holds a master’s degree in journalism from Columbia University. You can follow her adventures on My Darling Passport and on Instagram at @MyDarlingPassport. "Know that the world is bigger than your own."  ...2021-08-0431 minWell Being, Well Said.Well Being, Well Said.47. Natasha Ngindi (@thethicknutritionist) - Becoming Anti-Diet Culture, Acceptance Without Weight Loss, & Having Fun While Honoring Your Body + MindNatasha Ngindi is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept their bodies too. Connect With Tash:  Instagram: https://www.instagram.com/thethicknutritionist/ Website: https://www.thethicknutritionist.com/ Connect With Sarah: Instagram: https://www.instagram.com/s...2021-07-2830 minWell Being, Well Said.Well Being, Well Said.46. Mary Kathryn Evans - Expanding How We Think About Our Bodies, Redefining "Healthy", & The Connection Between Body Image And SpiritualityMary Kathryn is a Professional Counselor, Registered Yoga Teacher, and Jackson-metro native. She provides services to women in any season of life. Her treatment focuses on the whole person - body, mind, and spirit. Although Mary Kathryn has experience working with a variety of issues, she has a special interest in disordered eating and body image issues. Mary Kathryn owns her own private practice at The Quarter in Jackson and leads a Trauma Informed Yoga group at Shephearst Meadows in Flowood, MS. Mary Kathryn has experience teaching at the undergraduate and graduate level, yet she has found her clients t...2021-07-2136 minWell Being, Well Said.Well Being, Well Said.45. The 3 Letter Word That Changed My LifeIf today's mini solo episode resonated with you, I'd love to connect and discuss further! What are your thoughts? Do you ever slow down long enough to ask yourself "why"?? Send me a message or tag me on Instagram - - let's chat. :)  Connect With Me: Instagram: https://www.instagram.com/sarahmalouf__/2021-07-1414 minWell Being, Well Said.Well Being, Well Said.44. Brittany Favre - Addiction + Recovery, Embracing Empathy, & Settling Into Your TruthFrom the outside looking in, Brittany Favre had it all - beautiful children, a loving husband, a sought-after job & a gorgeous home. (Not to mention, a pretty cool dad... y'all ever heard of Brett Favre? :) ) However, what spectators didn't always see was the woman playing pretend. The woman pretending to be the "life of the party" while still seeming to "have it all together". That's the thing about addiction, anxiety, and depression - they don't discriminate. Brittany now uses her own story to remind others that we never really know what someone else might be going through.  T...2021-07-0743 minWell Being, Well Said.Well Being, Well Said.43. Anna Gant - Life After Loss, Healing From Within, & Reveling In The Beauty Of The Circle Of LifeFrom multiple miscarriages to losing her mother to cancer, Anna Gant has experienced her fair share of recent grief. However, her unique perspective has allowed her to see her loss through a beautiful light. Instead of allowing loss to cause her to fall, she has used her experiences as stepping stones towards immense growth. In this episode, Anna opens up about how her own circumstances have pushed her towards a more holistic way of living and being. We speak about being your own advocate amidst a chaotic world full of various scientific studies and health trends/beliefs...2021-06-3049 minWell Being, Well Said.Well Being, Well Said.42. *LIFE UPDATE*Connect With Sarah: https://www.instagram.com/sarahmalouf__/ Connect With Alex: https://www.instagram.com/alexcraig11/ Alex's Guided Meditation, Episode 18: https://podcasts.apple.com/us/podcast/18-alex-craig-pt-1-guided-meditation-for-starting-new/id1532074832?i=1000504487221 Alex's Interview, Episode 19: https://podcasts.apple.com/us/podcast/19-alex-craig-pt-2-knowing-jesus-finding-your-purpose/id1532074832?i=10005051801192021-06-2320 minWell Being, Well Said.Well Being, Well Said.41. Alexis Moore - Stretching The Body And The Mind, Following Your Intuition, & Taking Uncomfortable ActionAlexis Moore teaches deep stretching with an emphasis on creating a more flexible body AND mind. Her mission is to increase awareness about the power of stretching to revitalize you both mentally and physically, and she is passionate about creating fun, motivating stretching classes in service of that goal. She welcomes everyone to the mat to experience how challenging and satisfying a good stretch can be, and can’t wait to support you in cultivating more flexibility for yourself in body, mind, and spirit! Connect With Alexis: Instagram: https://www.instagram.com/st...2021-06-1642 minWell Being, Well Said.Well Being, Well Said.40. Carissa Stanton - The Path To Full-Time Food Blogging, Cultivating Confident Positivity, & Remembering That You Get What You GiveMeet Carissa Stanton aka @broccyourbody. Carissa currently live in Los Angeles, CA and runs her food blog full time! She graduated from San Diego State with a degree in Kinesiology with an emphasis in Fitness, Health, and Nutrition. She is a huge advocate for fitness and healthy eating and says she has been in love with food for as long as she can remember. Carissa learned how to cook from basically anyone who would let her follow them around in the kitchen- parents, aunts & uncles, neighbors, friend’s parents, you name it. Her passion and love for all things fo...2021-06-0939 minWell Being, Well Said.Well Being, Well Said.39. Taylor Somerville - Managing Stress Through Breath Work, Heat/Ice Contrast Therapy, & Enhancing Your AwarenessTaylor Somerville founded Symmetry after working in the investment business for 15 years. Taylor discovered breath work as a way to deal with the stress and anxiety in his personal and professional life. Through breath work, he was able to learn how to respond to stressful situations in a productive manner rather than reacting. In 2017, after seeing the positive changes in himself, Taylor felt a calling to help others improve their own stress management, anxiety, athletic performance, and overall health and wellness. We all struggle with these issues at some point in our lives but there are tools...2021-06-0233 minWell Being, Well Said.Well Being, Well Said.38. A "SKINtroduction" (Part II) - Facials, Regimens, & Tailored Product Recommendations with Aesthetician Lulu MartinLulu Martin began her aesthetic practice at Levy Dermatology three years ago. Since then, she has immersed herself in the skincare industry, and has truly become an expert in her field. With a booming (and still growing) book of business, there's not much that she has not seen & treated. In this episode, Lulu answers questions surrounding acne, pores, pigmentation, and more. We also get into the specifics of what products/treatments work best for what skin types and concerns. This episode will leave you inspired to indulge in some self-love and invest in your skin. As Lulu says, "You...2021-05-2648 minWell Being, Well Said.Well Being, Well Said.37. A "SKINtroduction" To All Things Botox, Filler, & More with Nurse Practitioner Mallorie MokrosMallorie Mokros is a licensed nurse practitioner providing Botox, Dysport, filler, PRP and various other cosmetic procedures at one of Nashville's most popular clinics, Skin Pharm.  At the beginning of this episode, we dive in to Mallorie's educational/vocational background and also how her own health journey led her to where she is today. After being diagnosed with diabetes at the young age of 20, Mal realized she had no choice but to take control of her health. She is an advocate for healthy eating, exercise, & getting plenty of sleep- all things that heavily impact the appearance of o...2021-05-1949 minWell Being, Well Said.Well Being, Well Said.36. Jenn Trepeck - Finding Your "Why", Intelligent Eating, & The Science of Weight ManagementJenn Trepeck has been described as a "force of nature" in the wellness space. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the "skinny one" in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we're all supposed to know but no one ever taught us. This completely changed her life and is what allows her to truthfully say she has "kicked her food issues". From then, Jenn set out on a mission to pay it forward and...2021-05-1241 minWell Being, Well Said.Well Being, Well Said.35. Sadie Radinsky - Living As A 'Whole Girl', Eating Intuitively, & Holistic HealingSadie Radinsky is a writer, recipe creator, and freshman at UC Berkeley. She is the author of the new book Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food. For six years, she has touched the lives of girls and women worldwide with her award-winning website wholegirl.com, where she shares feel-good paleo treat recipes and advice for living an empowered life. Her writing has been published in places such as MindBodyGreen, Shape, and The New York Times. Connect With Sadie: Website: https://wholegirl.com/ Instagram...2021-05-0534 minWell Being, Well Said.Well Being, Well Said.34. Wellness Check with Julia PerkinsI'm so excited to start incorporating more of these fun, laid-back, "wellness checks" with my friends and family! On today's episode, I caught up with my cousin Julia Perkins. We talk about our current sense of overwhelm as we venture back into the "real world" post quarantine. We also reflect on current pop culture topics of conversation - from Demi Lovato to Zac Efron, we're sharing allll of our thoughts and feels. Mental health, relationship adjustments, plastic surgery... nothing is off limits.  Can you relate to any of the mentioned scenarios/emotions/circumstances? Did s...2021-04-2832 minWell Being, Well Said.Well Being, Well Said.33. Shae Leonard - Functional Medicine, Listening To Your Body, & Ditching The Medicinal "Band-Aids"Meet Shae Leonard: A certified Physician Assistant, practicing functional medicine health coaching as a mental health, hormone and gut expert! Shae was first introduced to functional medicine at a young age by her mentor and Aunt, Dr. Cynthia Coor, while struggling with a variety of health concerns at the age of 16 years old. After seeing countless specialists and a myriad of prescription medications that led to side effects and worsening symptoms, at the age of 17 years old she began to advocate and research for herself, which ultimately led her to pursue medicine as  a career as a way to h...2021-04-2132 minWell Being, Well Said.Well Being, Well Said.32. I'M (ALMOST) THIRTY!!In this solo episode I take a deep dive into lessons I've learned over these first 30 years of life, goals/plans/hopes for the future, and what I think it means to live "WELL". Connect on Instagram: https://www.instagram.com/sarahmalouf__/ SHOW REFERENCES: Lulu Martin: https://www.instagram.com/lululu_martin/ Mallorie Mokros: https://www.instagram.com/malloriemokros_np/ Sara Marie Klaus: https://www.instagram.com/saramarie_np/ Alex Craig: https://www.instagram.com/alexcraig11/ cocokind: https://www...2021-04-1433 minWell Being, Well Said.Well Being, Well Said.31. DeAnna Rivers - Cultivating Confidence, Elevating Style, & How Apparel Impacts MindsetDeAnna Rivers is the content creator behind The Visual Aspect, which is a platform for women to come and learn how to elevate their style and create a staple wardrobe on a budget. She has a combined 10+ years in the fashion industry including working in retail, being a stylist, and creating content for her style blog. Since her blog began in 2016, she has collaborated with a variety of brands to bring the best style advice and value to the women in her audience. She has written for magazines and websites, hosted style events, and conducted interviews with peers in...2021-04-0729 minWell Being, Well Said.Well Being, Well Said.30. Anna Grace Newell - Paving Your Own Path, Generating Dynamic Energy & Making Life FunNEWLYAG.COM is a fashion & lifestyle blog that was created alongside the launch of Anna Grace's styling career. Over the last five years, AG has created a blog in addition to her Instagram profile, YouTube channel, and other social media platforms, to showcase her passion for styling dynamic outfits. She has built an extremely authentic and engaged audience who has grown with her over the years. Anna Grace now works full-time as a stylist and digital content creator. Her online presence can be associated with others who share her love for crazy and wild outfits, health and wellness, and...2021-03-3144 minWell Being, Well Said.Well Being, Well Said.29. Tatiana Lampa - Movement As Medicine, Strength From The Inside Out, & The Business Of Helping OthersTatiana is a NYC-based (for now) trainer, who is taking over the online space with her signature program - MOVE BETTER. She is also the founder of the TRAINING WITH T app so you can continue to reach your goals anywhere. Her goal through her programs is to share the importance of exercise and encourage people everywhere to move better. She lives by the motto “Movement is Medicine!” Tatiana has been a coach since she was 17 years old with one goal in mind – to take you from pain and discomfort to strong and aligned through her corrective exerci...2021-03-2430 minWell Being, Well Said.Well Being, Well Said.28. Helen Hall - Reaching Body Weight Homeostasis, Unconventional Business + Leadership Methods, & Playing The Game of LifeHelen Hall is originally from Atlanta, GA and graduated from the University of South Carolina in 2015. Upon graduation, she moved to Charleston, SC where she started her first business, Blender Bombs, with just $300 and a goal to make getting the proper nutrition through smoothies easier for all. Since then, she has gone on to become a serial entrepreneur and pioneer in the health and wellness space. “The fuse was lit in 2017 when I created Hushup X Hustle: a lifestyle brand intended to share my wellness  journey. The HxH mission began after I gained an unw...2021-03-1737 minWell Being, Well Said.Well Being, Well Said.27. Kathleen Barnes - Life As A Female Entrepreneur, Mental Health Awareness, & Practicing AuthenticityKathleen Barnes launched CarrieBradshawLied.com in 2010 as a way to stay connected with her girlfriends whom she often dressed and styled in college.  After curating her degree and internships to work at a magazine, she landed her first job at Southern Living.  And a month into her new dream career, half of her floor lost their jobs when a sister magazine folded.  This is where she quickly realized life after her degree wasn’t as effortlessly fabulous and sprinkled with sparkle as Carrie Bradshaw may have led young female journalists to believe, and so it all began. Kathleen strives to...2021-03-1042 minWell Being, Well Said.Well Being, Well Said.26. Mary Alexander Satterfield - Food Freedom, Recipe Development, & Growing Up GreekMary Alexander Satterfield is a Memphis-based recipe developer and content creator. She runs a food blog known as @the_hungry_hooker inspired by her maiden name Hooker. MA puts a healthy twist on recipes you already know and love & lightens them up with clean ingredients.  Sarah and MA have a lot in common, but their favorite "fun fact" is that they are both Greek on their moms' sides! In this episode, the two talk about how their familial culture impacted their love for food and cooking. They also get real about food struggles, personal development, and more!2021-03-0333 minWell Being, Well Said.Well Being, Well Said.25. Chad Hymas - Seeking Good, Stepping Into Purpose & Not Letting Circumstances Define YouIn 2001, at the age of 27, Chad’s life changed in an instant when a 2,000-pound bale of hay shattered his neck, leaving him a quadriplegic. But Chad’s dreams were not paralyzed that day—he became an example of what is possible. Chad now inspires, motivates, and moves audiences, creating an experience that touches hearts for a lifetime. He is one of the youngest ever to receive the Council of Peers Award for Excellence (CPAE) and to be inducted into the prestigious National Speaker Hall of Fame. Chad is a best-selling author, president of his ow...2021-02-2438 minWell Being, Well Said.Well Being, Well Said.24. Alysia Pope - Practicing Self Love, Living Intuitively, & Eliminating Food RulesAlysia Pope is a Certified Integrative Nutrition Health Coach, Wellness Expert and Founder of PurelyPope living in Los Angeles, CA. Alysia doesn't believe in resolutions or quick fixes, but rather that we should love ourselves and make ourselves our #1 priority year round. Her wellness philosophy all roots back to self love. Part of that is the belief that we can both love ourselves and want to better ourselves at the same time. In fact, constantly wanting to be your best self is the ultimate form of self love! Connect With Alysia: Instagram: h...2021-02-1739 minWell Being, Well Said.Well Being, Well Said.23. Olivia Barrett - The Science of Beauty, Salon Life, & All Things HAIROlivia Barrett has been working behind the chair for an entire decade. Three years ago, she pursued her lifelong dream of opening up her own salon, now known as LIV the salon. Prior to running her business, she worked as a color specialist/educator throughout the North America Southeast region. She has since been able to use the skills she learned in the field & now specializes in all things color/dye. In this episode, you will hear Olivia's take on what she thinks makes a good stylist, how to best treat your color, the "do's & don't's" of...2021-02-1046 minWell Being, Well Said.Well Being, Well Said.22. Kevin Nahai - Building Self-Esteem, Creating Positive Change, & Living Life As Your Future SelfWhen Kevin Nahai was 19 years old, he was suddenly diagnosed with a chronic disease of the stomach that caused him to be unable to eat. Kevin fell into a deep depression, became severely anorexic, and nearly took his own life. He spent most of his twenties suffering through crippling anxiety, toxic relationships and breakups, and complete lack of confidence and direction. After several years of deep introspection, therapy, and meditation, Kevin was able to transform his life and become a Public Speaker and Personal Coach. Every day, Kevin chooses to harness his experiences in order to help others overcome their...2021-02-0341 minWell Being, Well Said.Well Being, Well Said.21. Madeline Kuluz - Coping With Grief, Celebrating Non-Scale Victories, & Becoming Your Best SelfStranger turned client turned friend... Madeline Kuluz is a special person with a strong spirit. After failing her bar exam and then losing a parent immediately thereafter, she found herself nearing rock bottom. After some serious self-reflection, Madeline knew no one could help her but herself. By creating healthier habits for herself, finding accountability partners, and enhancing her spiritual practice, Madeline is now the healthiest she's been in years. Listen to this episode to learn more about how she was able to pick herself up, brush herself off, and keep moving forward. Connect With...2021-01-2742 minWell Being, Well Said.Well Being, Well Said.20. Joy Randolph - Landing The Career Of Your Dreams, Destroying Limiting Beliefs, & Creating A Joyful LifeJoy Randolph is a Holistic Career Coach that helps women discover their gifts, fulfill their purpose and create a joyful life. Through her YouTube videos, online courses and private coaching sessions, she helps you find and do work that makes you feel alive and create an abundant life for yourself and your family. Connect With Joy: Start Here - https://bit.ly/joystarthere Connect via YouTube for bite-sized tips for your career - http://bit.ly/2SVZW5u Online class - http://bit.ly/gethiredonlineclass Instagram - https://www.instagram.com/iamjoyrandolph Connect With Sarah: Instagram: https://www.instagram.com/we...2021-01-201h 02Well Being, Well Said.Well Being, Well Said.19. Alex Craig (Pt. 2) - Knowing Jesus, Finding Your Purpose, & The Evolution of SelfMeet Alex Craig: Jesus lover, life coach, yoga instructor, & overall wonderful person. I was so thankful that Alex was willing to sit down with me to share her testimony & reveal what it's taken her to get to where she is today.  As humans, we are made for so much more than this earth can ever offer. Because so, it is crucial that we connect to a purpose bigger than ourselves.  In this episode, we dive into what "spirituality" means to us, how to evolve past our circumstances, & the importance of mindfulness. Connect With Alex: Instagram: https://www.instagram.com/alexcraig11/ Pr...2021-01-131h 01Well Being, Well Said.Well Being, Well Said.18. Alex Craig (Pt. 1) - A Guided Meditation For Starting The New Year With Intention & ClarityAre you looking to kick off 2021 the right way? I know I'm in need of a fresh & positive new beginning. *enter, Alex.* Alex Craig is a spiritual life coach, certified yoga instructor, and my personal friend! Join along as Alex guides us through a calming yet powerful guided meditation as we work to attract intentional thinking and clarity in the new year.  Connect with Alex: Instagram: https://www.instagram.com/alexcraig11/ Connect with Sarah: https://www.instagram.com/wellbeing.wellbought/2021-01-0620 minWell Being, Well Said.Well Being, Well Said.17. Meet My HusbandSome know him as Matt, others call him Matthew, but only I can call him "husband". We are by no means marriage experts (like...at all....) but nevertheless, it was fun to sit down and reflect & share! I know you will be able to pick up on this if you listen to this episode, but Matt is humble, gentle, and kind. I was thankful that he was willing to sit down with me and share more about himself, and I was so proud of how great he was on the mic!  We both hope you enjoy this sneak peek into o...2020-12-3030 minWell Being, Well Said.Well Being, Well Said.16. *(MINI) SOLO EPISODE*This episode is short, sweet, and to the point. Thank you all for joining me on this journey thus far.. For anyone who has ever listened, subscribed, reviewed, or just supported me from afar - THANK YOU!! I love you all. Merry Christmas, happy holidays, and cheers to the (almost) new year! BRING ON 2021!! Connect with Sarah: https://www.instagram.com/wellbeing.wellbought/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-2318 minWell Being, Well Said.Well Being, Well Said.15. Jenna Goode - The Pilates Method, Owning A Fitness Studio, & Honoring The Mind/Body ConnectionJenna is a wife, mother of 3, certified Pilates instructor, and business owner. After years of teaching Pilates out of a small studio in her backyard, her husband Eric encouraged her to take the plunge and open the formal studio we now know as Core Collective Broad. CCB is a gorgeous, Memphis-based studio that allows both men and women, young and old to practice in a safe, comfortable space. Jenna and all of her instructors are highly-trained professionals who come alongside you as you work towards becoming your best, strongest self. In this episode, we discuss the method behind Pilates...2020-12-1632 minWell Being, Well Said.Well Being, Well Said.14. Aalé Mowjee Kahloon - Health Coaching, Cultural Impact, & Finding BalanceMeet Aalé -- a beautiful woman with a beautiful mission. Aalé works with South Asian women, inspiring them to be the happiest and healthiest versions of themselves. Through her own personal experience with work obsessiveness, little to no sleep, and junk food addiction, she is aware of what life can look like when you let yourself go. Because of the clarity, happiness, and peace she found once she started taking care of her body and mind, she now comes alongside others, helping them find this within their own lives as well.  Connect With Aalé: 2020-12-0942 minWell Being, Well Said.Well Being, Well Said.13. Cara Greenstein - Building A Brand, Making A House A Home, & Elevating The EverydayDecember is a magical month... a month full of holiday cheer, cozy meals, twinkling lights, and excitement. Sure, things might look different this year than years past, but that doesn't mean there isn't still reason to celebrate! Cara Greenstein of "Caramelized" is a pro at helping you "elevate the everyday" - from home decor to kitchen tips to tablescapes and more, Cara helps bring that added layer of love into the home. (Oh and full disclosure: this episode was recorded the week of Thanksgiving, hence the few Thanksgiving references. :) )  Connect with Cara--   Web...2020-12-0238 minWell Being, Well Said.Well Being, Well Said.12. *BONUS EPISODE* - Meet My YiaYia!The holidays are meant for spending quality time with loved ones.. even if that quality time has to happen over a zoom call... As I've mentioned before, family is everything to me. My YiaYia ("yiayia" = "grandmother" in Greek) is the matriarch of our family, and I cherish her and our relationship more than I can put into words. I feel so blessed to still have all 4 of my grandparents here on earth, and I thank God for the wisdom and love they continuously pour into my life. In this episode, my YiaYia (known as Toula to most...2020-11-2637 minWell Being, Well Said.Well Being, Well Said.11. Raquel Benitah - Body Positivity, Redefining Health, & Showing Up For YourselfHave you ever thought negative thoughts about yourself? Have you ever looked in the mirror and hated what you saw? If you answered "yes" to either or both questions, are you simultaneously hoping to find a way to kick those toxic beliefs to the curb & start loving yourself? If so, then you're going to want to be sure you listen to this episode. Raquel Benitah preaches on the importance of self-love, a healthy lifestyle and a positive mindset no matter your size. Beauty and self-acceptance are not defined by a number on a scale or the size of your...2020-11-2540 minWell Being, Well Said.Well Being, Well Said.10. Tina Maree - Bold Faith, Mindfulness, & Choosing To LiveWhen diagnosed with Pancreatic Neuroendocrine Cancer (PNET), Tina Maree was given 6 months to live... That was 9.5 years ago. Tina's story is beyond inspiring. She is walking proof of God's love and divine timing. Our time on earth is limited, yes, but that doesn't mean that we need not make the most of it. Tina has taken her life back by reclaiming the "normal" earthly practices and habits that bring her joy -- things like travel, exercise, and family time. This incredible woman has encouraged me in my faith and pushed me towards a more positive mindset already in just...2020-11-1846 minWell Being, Well Said.Well Being, Well Said.9. Poojit Ravikumar - Budgeting, Debunking Wealth Myths, & Becoming A MillionaireSHOW ME THE MONNEEYYY!! :) Okay but for real-- how many of us are working individuals who earn money just to turn around and spend it? Or maybe we're investing and saving and trying to be responsible, but we actually have no idea whether or not we're doing things "right"?? Poojit Ravikumar is a financial coach who left his successful corporate career behind in order to work one-on-one with people just like you and me. Poojit specifically loves working with the 40 & under crowd because he can see their bright financial futures ahead. In today's episode, we dive into some of...2020-11-1147 minWell Being, Well Said.Well Being, Well Said.8. Sarah Hart - Motherhood, Feeding A Family, & Healing Autoimmune DiseaseI am amazed by the way Sarah Hart shows up as a mother, wife, and influencer every day! And she doesn't just "show up" either... she shows up well. From the way she feeds her family to how she teaches her kids about Jesus, she is always intentional. Besides raising children, she also manages to work towards a better relationship with her husband, carves out time for some self love, and runs a beautiful health and wellness Instagram account. (@youcookbeautiful) Not too long ago, Sarah was diagnosed with an autoimmune disease known as Hashimotos. In this episode...2020-11-0440 minWell Being, Well Said.Well Being, Well Said.7. Mandi Hickman - The Life of A Food Blogger, Intuitive Cooking, & Relational InfluenceIf you're looking for a beautiful feed full of delicious, drool-worthy recipes -- look no further! Mandi Hickman is a full-time food blogger, recipe developer, influencer, and then some. In this episode, we talk about what a "day in the life" of a food blogger really looks like.. If you've ever been interested in recipe development and/or blogging, you'll definitely find some good "nuggets" in this episode. If it's all you can do to heat a frozen pizza, don't worry - there's something here for you too!  Website: https://dashofmandi.com/ 2020-10-2838 minWell Being, Well Said.Well Being, Well Said.6. Liz Heit - Cancel Culture, Personal Growth, & Managing AnxietyLiz is a mental health advocate, fashionista, podcast host, and the biggest Kimye fan you will ever meet. On today's episode, we get real about the fact that we've all made mistakes and that, honestly, we all deserve to be "cancelled". However, we believe that we've all got two choices on how we can move past our mistakes: 1) we can listen and learn & seek out ways to become better versions of ourselves or 2) we can stay stuck in the past, lesser version of ourselves, never evolving or improving. Liz and I believe that people deserve to grow, and that...2020-10-2247 minWell Being, Well Said.Well Being, Well Said.5. Catharine Arnston - Increased Energy, Improved Focus & The Many Health Benefits of Algae*Go to https://www.energybits.com/ & use the code LIVEWELL for 20% off all products.* Catharine Arnston is the founder & CEO of ENERGYbits. In 2009, Catharine's sister was diagnosed with breast cancer & advised by her doctor to change her diet to a more alkaline one in order to help her heal. Catharine immediately put her corporate career on hold in order to dive head-first into the holistic health industry with hopes of helping her sister recover. In the process, Catharine discovered algae-- the most alkaline, nutrient-dense plant in the world that nobody seemed to know about. She knew that algae could change...2020-10-1443 minWell Being, Well Said.Well Being, Well Said.4. Ginny Parham - Hormones, Listening To Your Body, & Ditching PMSGinny is a period coach helping women turn their bed bound periods into kicka$$ periods so they can live their lives to the fullest. She created the 90-Day Pain-Free Period Method for herself and now she shares this same method with other women in her group coaching course: Rhythm & Root.⁣ Rhythm & Root was inspired by the women who dive into exploring the natural world, but have little experience navigating their own feminine landscapes.⁣ Self-discovery, body literacy, and our connection to the natural world help to guide us to understanding our menstrual cycles and hormonal health and working with our rhythms is jus...2020-10-0744 minWell Being, Well Said.Well Being, Well Said.3. Kristin Panetta - Entrepreneurship, Wedding Gowns, & Work/Life BalanceKristin is a wife, a mother, and a total boss babe. She is the owner of Elle James Bridal, a beautiful boutique located in Ridgeland, Mississippi. Helping women find their perfect wedding gown is Kristin's dream job, because her ultimate purpose is found in serving others.  Follow On Instagram: https://www.instagram.com/ellejamesbridal/?hl=en  Website: http://www.ellejamesbridal.com/2020-09-3039 minWell Being, Well Said.Well Being, Well Said.1. Meredith Lesley - Consistency, Weight Loss, & Loving Yourself FirstMeredith Lesley is a certified personal trainer living and working in New York City. Listen as Meredith opens up about her own weight loss journey (she's currently down 80+ lbs, btw) & how her transformation really took off once she started to look within. She lives life by her own motto: "The meal is catered--Looking right & feeling 100 is a lifestyle."  Follow On Instagram: https://www.instagram.com/meredithlesley/?hl=en Website: https://www.meredithlesley.com/ 2020-09-2349 minWell Being, Well Said.Well Being, Well Said.2. Cami Julaine - Recovery, Spirituality, & Knowing You Are Not AloneCami Julaine is a Los Angeles based pop singer, public speaker, and writer. Having battled various eating disorders and mental struggles starting at a very young age, Cami has made it her mission to help others know that they are never alone. Through her music, strong habits, conversations with mentors, and finding a personal relationship with God, Cami has transformed her life from the inside out. She is a talented singer/songwriter actively pursuing a full-time music career. Listen Here: https://open.spotify.com/artist/0ymCN1zuGCRbEJ3BkT2uz0?si=BbbSQnGPSKCHbNAgBj9NtQ Follow On Instagram...2020-09-2338 minWell Being, Well Said.Well Being, Well Said.Trailer EpisodeA brief look into who I am and why I decided to start this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-1605 minThe Virtual Success ShowThe Virtual Success ShowThe Stepping Stone to Hiring an Operations Director with Sarah Noked, OBM — Part 3The Stepping Stone to Hiring an Operations Director with Sarah Noked, OBM — Part 3 Want the transcript? Download it here. During this episode, we take a closer look at the role of an Online Business Manager and whether this a seat you want to be filling in your own business.                                                                                         Some of the areas covered include:   Understanding the role of an Online Business Manager (OBM) The key differences between what a VA does and what an OBM does When you should consider bringing in an OBM to help you grow your online business Knowing when to replace an OBM with an Operations Manager Let us know what your key takeout has been from this episode and join th...2018-09-2727 minThe Virtual Success ShowThe Virtual Success ShowThe Stepping Stone to Hiring an Operations Director with Sarah Noked, OBM — Part 3The Stepping Stone to Hiring an Operations Director with Sarah Noked, OBM — Part 3Want the transcript? Download it here.During this episode, we take a closer look at the role of an Online Business Manager and whether this a seat you want to be filling in your own business.Some of the areas covered include:Understanding the role of an Online Business Manager (OBM)The key differences between what a VA does and what an OBM doesWhen you should consider bringing in an OBM to help you grow your online businessKnowing when to replace an OBM with an Operations ManagerLet us...2018-09-2727 minThe Virtual Success ShowThe Virtual Success ShowThe Stepping Stone to Hiring an Operations Director with Sarah Noked, OBM — Part 3"We take a closer look at the role of an Online Business Manager and whether this a seat you want to be filling in your own business. IN THIS EPISODE YOU'LL LEARN: *Understanding the role of an Online Business Manager (OBM) *The key differences between what a VA does and what an OBM does *When you should consider bringing in an OBM to help you grow your online business *Knowing when to replace an OBM with an Operations Manager IN THIS EPISODE: 02:12 – What is an Online Business Manager? 04:58 – The difference between VAs and OBMs 06:56 – When you should consider bringing in an OBM...2018-09-2723 min