Shows
Entering Motherhood: Pregnancy, Birth, and Postpartum Support245. Tips for Managing Pregnancy Stress and AnxietyWelcome to another heartwarming episode of the Entering Motherhood podcast, where Sarah Marie Bilger, a dedicated mother, VBAC mama, and experienced doula, shares her personal and professional journey through the emotional labyrinth of pregnancy. As Sarah enters her third trimester with what will be her third child, she opens up about the unique experiences and challenges that each pregnancy has the ability to bring, even to seasoned mothers.
This episode delves into the often overlooked aspects of pregnancy stress and anxiety, addressing the common feelings of overwhelm many expectant mothers face. Sarah offers simple yet effective tools...2025-08-0424 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support244. Unlocking the Gut-Brain Connection for Maternal Health with Sylvia HallJoin host Sarah Marie Bilger on the Entering Motherhood podcast as she engages in a heartfelt conversation with Sylvia Hall, founder of Lifted Naturals. In this insightful episode, Sylvia shares her personal journey through postpartum challenges and how it inspired her to create mood-supporting probiotics. Discover the profound impact of minerals, nutrition, and the gut-brain connection on maternal health.
Gain practical advice on incorporating probiotics, managing stress, and setting important boundaries, particularly with technology. Sylvia emphasizes the importance of self-compassion, slowing down, and trusting one's intuition, encouraging mothers to prioritize their well-being for a more fulfilling motherhood...2025-08-0136 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support242. Navigating Pumping and Breastfeeding with Jacque OrdnerIn this episode of Entering Motherhood, host Sarah Marie Bilger chats with Jacque Ordner, a registered nurse, board-certified lactation consultant, and mother of four, to explore the intricacies of breastfeeding and pumping. Jacque shares her personal journey and expertise, addressing common concerns like information overload and the challenges of balancing work with motherhood.
Listeners will gain valuable insights on starting a pumping routine, preparing for the return to work, and the importance of personalized support. Jacque emphasizes the significance of correct flange sizes and introduces the concept of paced bottle feeding, providing compassionate advice for navigating the...2025-08-0137 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support241. Transforming Pain into Power for Birth and BeyondWelcome to another empowering episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. Join us as we dive into the emotional and physical preparations for birth and motherhood. Explore the power of reframing pain, the significance of understanding personal triggers, and the journey towards finding comfort in your own body. Discover insightful thoughts from audiobooks about pain and trauma and how these concepts intertwine with the birth experience.
Listen to Sarah's personal reflections and professional insights that shed light on navigating labor with confidence, understanding, and mindfulness. Whether you're preparing for birth or reflecting on...2025-07-2829 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support240. Lessons from a Home Birth Midwife and Mom of 10 with Maryn GreenJoin host Sarah Marie Bilger on this episode of Entering Motherhood as we dive into a heartfelt conversation with Maryn Green, a mother of 10 and a home birth midwife. Discover Maryn's insights on the power of trusting the birthing process, the significance of somatic education, and the treasured lessons she has learned from her children.
Explore the balance between intuitive parenting and setting healthy boundaries, and how Maryn challenges conventional norms in both her family life and professional work as a midwife. Gain a unique perspective on the realities of being a birth worker while raising a...2025-07-0731 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support239. Essential Nutrients and Vitamins for Expectant MothersWelcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. This week, we delve into the often overlooked but crucial topic of prenatal nutrition. From essential vitamins like folate and iron to minerals such as calcium and magnesium, we explore how to naturally support your body and nourish your growing baby.
Discover holistic approaches to nutrition, emphasizing the importance of whole foods and the role of supplements in complementing a balanced diet. Learn about food sources rich in vital nutrients, tips for better absorption, and how hydration plays a key role in pregnancy...2025-07-0721 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support238. [DOULA TALK] Social Media and New MomsJoin Sarah Marie Bilger on this engaging episode of the Entering Motherhood podcast, where she dives into a candid discussion with Katelyn about the impact of social media on new mothers. Discover insights on avoiding the pitfalls of comparison, and learn how to maintain a healthy mindset during the early stages of motherhood. As they explore the benefits and challenges of platforms like Instagram, this episode is filled with practical advice to help new moms navigate their journey with confidence.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
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...2025-06-3017 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support237. Unlocking Pelvic Health with Lynn SchulteJoin host Sarah Marie Bilger in this enlightening episode of the Entering Motherhood podcast as she welcomes Lynn Schulte, founder of the Institute for Birth Healing. Lynn shares her extensive knowledge on pelvic health, emphasizing its crucial role during pregnancy and postpartum recovery. Discover practical tips on pelvic floor awareness, optimal fetal positioning, and the importance of individualized care.
Learn about the benefits of hands-on pelvic floor therapy and how to connect with your intuition and body for a more empowering motherhood journey. Whether you're currently pregnant, planning for birth, or navigating post-birth recovery, this episode offers...2025-06-3028 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support235. Build Your Village: Upcoming Prenatal Summit in the Upstate of South CarolinaWelcome to another engaging episode of the Entering Motherhood podcast! Your host, Sarah Marie Bilger, is joined by special guests Taylor and Ashley to discuss the upcoming Build Your Village Perinatal Summit. This exciting event is set to happen on September 13th, 2025, in Greer, South Carolina, and aims to bring together families, resources, and professionals to support mothers in building their unique villages during the preconception, perinatal, and postpartum stages.
Join us as we delve into the significance of community and connection for mothers and families, exploring how this summit seeks to bridge gaps and foster a...2025-06-1812 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support234. [DOLUA TALK] Pregnancy AnnouncementsWelcome to another insightful episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, we delve into the personal and unique experience of announcing your pregnancy. Join Sarah and Katelyn, co-creators of the comprehensive 'O.W.N. Your Birth' course, as they discuss the various ways to share this exciting news, how to find support, and the importance of choosing the moment that feels right for you. Whether you're ready to shout it from the rooftops or prefer to keep it under wraps, this episode empowers you to navigate your pregnancy journey with confidence. Don't...2025-06-1622 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support233. Nurturing Your Birth Journey with Kristin RevereIn this episode, Sarah Marie Bilger, host of the Entering Motherhood podcast, engages in a discussion with Kristin Revere, the founder of Gold Coast Doulas. Kristin shares her transformative journey from a career in advertising to becoming a pioneer in the birth work industry. She offers invaluable insights into her own pregnancy experiences and underscores the importance of assembling a supportive team for expectant mothers and those embarking on the motherhood journey.
The episode explores the crucial roles doulas play, the significance of budgeting for support services, and the need to establish boundaries with visitors. Prioritizing mental...2025-06-1632 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support232. [DOULA TALK] Tools for BirthJoin Sarah Marie Bilger in this episode of the Entering Motherhood podcast, where she is accompanied by Katelyn, co-creator of the O.W.N. Your Birth course. Together, they explore the essential tools and techniques for birthing, from hands-on support to using aids like birth balls, combs, and essential oils. They discuss the significance of being informed and empowered during childbirth and provide insights into various supportive methods to enhance the birthing experience. Tune in and discover how to navigate your birth journey with confidence and find the tools that suit you best.
Find the Full Show...2025-06-1326 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support231. Initial Postpartum Recovery and Care TipsWelcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, we dive into the critical period immediately after birth, often referred to as the 'golden window' or 'sacred window,' where the body, mind, and spirit undergo significant changes. Sarah, a VBAC mama and experienced doula, shares personal insights and practical advice to help new mothers navigate this transition with grace and ease.
We explore the importance of resting and prioritizing healing over societal pressures to 'bounce back.' Understand the emotional and physical challenges you might face, such as hormonal shifts, soreness...2025-06-1329 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support230. [DOULA TALK] When Things Don't Go to PlanWelcome to another enlightening episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. This week, join Sarah and Katelyn for a candid doula talk about navigating the unpredictable nature of pregnancy, birth, and postpartum. Discover how to cope when things don’t go as planned, and learn strategies to feel informed and empowered even when unexpected challenges arise.
Gain insights on maintaining a big picture goal for your motherhood journey and how to pivot when faced with unforeseen circumstances. Embrace the power of communication, support networks, and seeking professional help to manage any unexpected hu...2025-06-0917 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support229. Secrets to a Stronger Postpartum Fitness Journey with Marissa SalemiJoin Sarah Marie Bilger on the Entering Motherhood podcast as she delves into a captivating conversation with Marissa Salemi, an occupational therapist and postpartum coach for E2M Fitness. In this episode, Marissa opens up about her experience as a mother of three and emphasizes the integral role of fitness during pregnancy and postpartum recovery.
Discover vital exercises for expectant mothers, learn about common concerns like diastasis recti and pelvic floor dysfunction, and understand the importance of self-care for maintaining family well-being. Marissa encourages creativity in incorporating fitness into daily life and highlights the importance of seeking...2025-06-0628 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support228. Conquer Common Pregnancy Symptoms NaturallyJoin Sarah Marie Bilger in this insightful episode of the Entering Motherhood podcast, where she shares practical and natural ways to manage common pregnancy symptoms. From combating nausea and alleviating constipation to tackling heartburn and boosting energy, Sarah provides tried-and-true tips backed by research and personal experience. Gain valuable insights into maintaining a comfortable and healthy pregnancy with accessible strategies from the O.W.N. Your Birth Childbirth Education course. Connect with a supportive community and equip yourself with the tools to navigate this transformative journey.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes2025-06-0623 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support227. [DOULA TALK] Knowing Your Birth OptionsJoin Sarah Marie Bilger on the Entering Motherhood podcast for an enlightening episode focused on empowering moms-to-be. In this episode, Sarah and Katelyn dive into the importance of knowing your birth options and making informed decisions. They discuss their signature Own Your Birth course, designed to provide comprehensive and unbiased information, helping expectant mothers navigate pregnancy, birth, and postpartum with confidence.
Through engaging conversations and real-life experiences, this episode uncovers the significance of advocacy and finding the right resources. Perfect for pregnant women seeking insights and support to own their birth journey. Tune in to explore how...2025-06-0425 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support226. Empowering Cesarean Recovery with Nicole AlfredIn this episode of the Entering Motherhood podcast, host Sarah Marie Bilger engages in an illuminating conversation with Nicole Alfred, a registered massage therapist and C-section recovery coach. Nicole shares her personal experiences with cesareans and emphasizes the importance of mental, emotional, and physical healing. She discusses the common misconceptions surrounding cesarean recovery and society's unrealistic expectations on new mothers to "bounce back." Highlighting the need for comprehensive postpartum care, Nicole offers practical advice and resources for mothers recovering from cesareans, encouraging them to prioritize their well-being and seek support. This episode is a must-listen for any mother preparing...2025-06-0439 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support225. [DOULA TALK] BTS: Doula WorkWelcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a passionate doula, and former mechanical engineer. Join Sarah and Katelyn, a dedicated nurse, as they share their transformative journeys into the world of doula work, inspired by their personal experiences with childbirth.
In this engaging Doula Talk episode, they discuss the significance of birth education, the evolution of doula work, and offer insights into making the transition into motherhood an empowering and beautiful journey. Tune in to learn more about their signature "O.W.N. Your Birth" childbirth education course, designed to provide comprehensive insights...2025-06-0420 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support224. Tips to Prevent Tearing During BirthWelcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a wife, mom, VBAC mama, and doula. In this episode, we tackle the often-overlooked topic of perineal tearing during childbirth. Join us as we explore evidence-based strategies to protect the perineum, including perineal massage, optimal birthing positions, and spontaneous pushing techniques. Understand the importance of hydration and learn to communicate effectively with your provider to reduce the risk of significant tears. Whether you're a first-time mom or seeking a VBAC, this episode aims to empower you with knowledge and confidence for a more comfortable birthing experience. Tune in...2025-06-0412 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support223. [DOULA TALK] Babies Growth and Early UltrasoundsWelcome to another episode of the Entering Motherhood podcast! Join your host, Sarah Marie Bilger, as she dives into the nuances of early pregnancy in this special Doula Talk edition. Alongside Katelyn, explore the intricacies of baby’s growth during the first trimester and the role of initial ultrasounds. Learn to navigate the joys and challenges of early pregnancy with expert insights and personal anecdotes. Discover the support systems essential for a seamless transition into motherhood and explore our comprehensive O.W.N. Your Birth course, designed for expectant mothers. Let’s doula this together, ensuring an informed, empowered, and...2025-06-0124 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support221. [DOULA TALK] Trusting Your IntuitionWelcome to another insightful episode of the Entering Motherhood podcast, dedicated to empowering mothers with knowledge and confidence. This week, Sarah Marie Bilger and Katelyn dive deep into the importance of trusting your intuition during pregnancy, birth, and postpartum. Join us as we explore how tuning into your inner wisdom can guide you through the challenges of motherhood, making informed decisions that best suit you and your family.
Whether you're a new mom or an experienced one, this episode provides valuable insights into harnessing your intuitive powers, supported by personal stories and expert advice. Don’t miss th...2025-05-3015 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support219. [DOULA TALK] A Partners Role in BirthIn this engaging episode of the Entering Motherhood podcast, host Sarah Marie Bilger and Katelyn explore the crucial role of partners during pregnancy, birth, and postpartum. They delve into how partners can prepare, advocate, and support the birthing process, emphasizing involvement in childbirth education. The discussion highlights the importance of presence, communication, and setting expectations for the transition into parenthood. Join the conversation and learn how to empower both partners in this transformative journey.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
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Register for the O.W.N...2025-05-2915 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support218. VBAC Resources and Support with Meagan HeatonWelcome to the Entering Motherhood podcast! In this exciting episode, host Sarah Marie Bilger talks with Meagan Heaton, owner of the VBAC Link, a unique community focused on vaginal births after cesarean (VBAC). Meagan shares her personal experiences with cesareans and VBACs, the challenges she faced, and how they inspired her to become a doula. Tune in to discover valuable insights, resources, and support for those preparing for VBAC or seeking to avoid cesareans. This episode is a must-listen for anyone navigating the journey of childbirth and looking to empower their birth choices. Let's navigate motherhood together!
2025-05-2838 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support217. [DOULA TALK] Contraction PatternsWelcome to the Entering Motherhood Podcast. This week, our host Sarah Marie Bilger, alongside co-creator Katelyn, delves into the world of labor contraction patterns in a lively Doula Talk session. Discover crucial insights about prodromal labor, Braxton Hicks, and real-world labor experiences that may change how you navigate pregnancy and childbirth. Learn how mental preparedness plays a significant role in the labor process and explore strategies that can empower you throughout this transformative journey. Join us for engaging discussions that are designed to keep you informed and in control, backed by our comprehensive O.W.N. Your Birth online...2025-05-2828 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support216. Pregnancy Updates, Podcast Evolution & Personal ReflectionsWelcome to Entering Motherhood. Join host Sarah Marie Bilger as she shares personal updates on her third pregnancy, reflections on the journey of leaving a corporate job to embrace a holistic motherhood lifestyle, and the evolution of this empowering podcast. Dive deep into the latest changes, summer plans, upcoming events, and the profound learning experiences of being a mom and a doula.
Through heartfelt stories and musings, Sarah touches upon embracing life's shifts, intentional living, and the beauty of alignment, all while supporting listeners on their unique motherhood journeys. Discover more about connecting with family, community events...2025-05-2831 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support215. [DOULA TALK] Early Pregnancy SymptomsIn this Doula Talk episode, join host Sarah Marie Bilger and Katelyn as they explore the early symptoms of pregnancy and what these may look and feel like for different women. They discuss common experiences such as fatigue, nausea, and spotting, while emphasizing the importance of trusting your intuition and understanding your unique journey.
Through personal anecdotes and professional insights, this episode is a comforting guide for expecting mothers, offering comprehensive advice to navigate pregnancy with confidence. Discover how to empower your birthing process and make informed decisions with their signature O.W.N. Your Birth course...2025-05-1922 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support212. [DOULA TALK] Power in Saying NoWelcome to another empowering episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. This episode features a Doula Talk session with Katelyn, where they delve into the significance of advocacy during childbirth. Learn how the word no can be a tool for empowerment, ensuring your birthing experience aligns with your personal desires and comfort level.
Discover insights from Sarah and Katelyn as they discuss the O.W.N. Your Birth course, a comprehensive childbirth education resource designed to support you through pregnancy, birth, and postpartum. The episode also highlights the benefits of their exclusive community...2025-05-1915 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support211. [DOULA TALK] Birth TraumaWelcome to another episode of the Entering Motherhood podcast! Join host Sarah Marie Bilger and co-creator Katelyn as they dive into the topic of birth trauma in this special Doula Talk segment. Gain insights on how to prepare for childbirth, mitigate trauma, and empower yourself with the right mindset and support team. Discover the vital role of being informed and staying confident in your birth experience. Explore our O.W.N Your Birth education course to further enhance your birthing journey and stay tuned for exciting updates!
Find the Full Show Notes Here: https://www.enteringmotherhood.com...2025-05-1611 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support210. Navigating Pregnancy After Loss with Sarah LingleIn this heartfelt episode of the Entering Motherhood podcast, host Sarah Marie Bilger sits down with a special guest, Sarah Lingle, the PAL Doula, who specializes in supporting mothers through pregnancy after experiencing loss. Sarah shares her personal journey of navigating the emotional challenges that come with pregnancy after loss and how her own experiences have shaped her mission to support other mothers on this journey. Together, they discuss the importance of community support, the coexistence of grief, hope, and joy, and the misconceptions surrounding pregnancy after loss. This episode is a beacon of hope and understanding for anyone...2025-05-1650 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support209. [DOULA TALK] Empowering MindsetWelcome to a transformative episode of the Entering Motherhood podcast with your host Sarah Marie Bilger and O.W.N. Your Birth CBE course co-creator Katelyn Bayless. This Doula Talk focuses on the power of an empowering mindset during pregnancy, birth, and postpartum. Join us as we unpack the often-overlooked importance of mindset in childbirth, with real-life insights and valuable strategies to help you feel in control and informed.
We delve into collaborative experiences, share personal stories, and explore the dynamics of mindset for both mothers and their support partners. Whether you're a first-time mom or a...2025-05-1223 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support207. [DOULA TALK] Preparing Your Home For PostpartumWelcome to another enlightening episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. This week, we delve into the art of preparing your home for the arrival of your newborn. Join Sarah and co-creator Katelyn as they share practical tips on optimizing your living space for both you and your baby, emphasizing the mantra "less is more".
From organizing essentials to meal prepping, this episode covers the must-haves for a stress-free postpartum experience. Discover how creating a supportive environment can make a world of difference in navigating the initial weeks of motherhood. Tune in...2025-05-0818 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support206. Thriving in Motherhood Beyond the Birth with Diane SpeierIn this engaging episode of the Entering Motherhood podcast, host Sarah Marie Bilger welcomes seasoned birth professional and author Diane Speier, who brings over four decades of experience to the table. They delve into the often-overlooked fourth trimester, discussing the emotional and psychological shifts new parents experience, relationship dynamics with the arrival of a baby, and the necessity of support and preparation during the postpartum period.
Diane shares her journey from childbirth educator to doula and author, emphasizing the importance of comprehensive birth preparation and the changes she has witnessed in birthing practices over the years. She...2025-05-0833 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support205. [DOULA TALK] Building Your Support SystemJoin Sarah Marie Bilger and Katelyn Bayless as they delves into the importance of support systems during birth and postpartum. In this episode, they emphasize the role of doulas, family, and friends in building a nurturing environment for new mothers. Discover tips on how to effectively communicate your needs, explore the variety of support options available, and learn how to create a fulfilling birth and postpartum experience tailored to your desires and requirements.
Whether you're expecting or already navigating motherhood, this insightful conversation offers practical advice on connecting with your community and making informed decisions for you...2025-05-0816 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support201. [DOULA TALK] Building Knowledge for BirthWelcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated wife, mom, VBAC advocate, and doula. Join Sarah along with Katelyn for a special Doula Talk episode, as they go live to empower expecting mothers with essential knowledge and insights through the "O.W.N. Your Birth" self-led online course. Dive into this week’s focus on building knowledge through pregnancy, birth, and postpartum, while embracing informed choices and confidence in your unique motherhood journey. Discover why gathering information from credible sources and engaging in meaningful discussions can significantly impact your experience. Tune in...2025-02-2819 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support200. Unveiling the Power of Your Personal NarrativeWelcome to the momentous 200th episode of the Entering Motherhood podcast. Host Sarah Marie Bilger invites you to join her in reflecting on the podcast's journey, uncovering the impact of storytelling, and embracing the present moment in motherhood. Dive into Sarah's personal realizations from a transformative content creation retreat, where she uncovered the power of focusing on the stories that bring joy, excitement, and passion, rather than just the struggles.
This episode encourages all mothers to explore their narrative and understand the energy they project into the world. Sarah emphasizes the importance of being present, supporting oneself...2025-02-2425 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support199. [DOULA TALK] Nutrition BoostWelcome to The Entering Motherhood Podcast. In this special Doula Talk session, host Sarah Marie Bilger is joined by Katelyn, co-creator of the O.W.N. Your Birth Childbirth Education course, to delve into the vital topic of nutrition. For those navigating the journey of conceiving, pregnancy, or postpartum, this episode is packed with actionable insights aimed at empowering you. From exploring the significance of protein, fats, and carbohydrates to discussing essential vitamins like Vitamin D, Choline, and Iron, we’re here to support your motherly path.
Tune in as we unravel nutrition myths, provide tips for me...2025-02-0417 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support197. [DOULA TALK] Gentle MovementsWelcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated doula and VBAC mama. In this Doula Talk episode, we explore the significance of gentle movements during pregnancy and childbirth, offering valuable tips for aligning your body and easing labor.
Katelyn, co-creator of the O.W.N Your Birth Childbirth Education course, joins Sarah live from a retreat in Austin to share their experiences and advice. Together, they discuss how activities like walking, prenatal yoga, and intentional movements can empower you throughout your motherhood journey.
Whether you're preparing for...2025-01-2709 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support196. Going From Corporate Workaholic to Fulfilled Mother with Karin FreelandIn this episode of Entering Motherhood, host Sarah Marie Bilger welcomes guest Karin Freeland, a life reinvention coach, author, and podcast host. Together, they explore Karin's deeply personal journey into motherhood, including her experiences with miscarriage and the challenges of early motherhood. Karin shares her transition from a demanding corporate lifestyle to a more family-focused approach, emphasizing the importance of self-reflection, setting boundaries, and seeking support.
The conversation highlights the societal pressures on mothers and the need for open discussions about the realities of motherhood. Sarah and Karin delve into balancing personal fulfillment with parenting responsibilities, encouraging...2025-01-2444 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support195. [DOULA TALK] Setting IntentionsWelcome to another episode of the Entering Motherhood podcast! Join hosts Sarah Marie Bilger, a mother of two and a seasoned doula, alongside Katelyn, the co-creator of the O.W.N. Your Birth Childbirth Education Course, as they dive into the importance of setting intentions for your motherhood journey. Whether you are trying to conceive, are pregnant, or navigating postpartum, this episode provides the insights you need to feel informed and empowered.
In this special 'Doula Talk' episode, we learn about the processes involved in setting clear intentions for pregnancy and birth, laying a foundation for a...2025-01-2320 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support193. Navigating New Challenges and Embracing Growth in The Year 2025Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. After a brief hiatus, Sarah returns with renewed energy and updates on her personal and professional journey. Join us as we dive into the challenges and triumphs faced by Sarah, from launching a comprehensive childbirth education course to supporting mothers in labor. Discover how Sarah balances her life as a wife, mother, and doula while embracing new opportunities.
This episode provides a glimpse into the transformative year ahead, as Sarah lays out her business goals and reflects on her dedication to the podcast...2025-01-1526 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support192. [DOULA TALK] Movement in PregnancyJoin Sarah Marie Bilger and Katelyn Bayless in this episode of the Entering Motherhood podcast as they delve into the importance of movement during pregnancy. Discover how staying active can help prepare your body for birth and ease the transition into motherhood. From squats to intuitive labor positions, this episode covers essential tips and practices to empower pregnant women.
Whether you are pregnant or supporting someone on their pregnancy journey, this conversation provides actionable insights and highlights the significance of integrating movement for a healthier and more informed childbirth experience. Explore expert recommendations like spinning babies and...2024-12-0718 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support191. [DOULA TALK] Pain Management in BirthWelcome to the Entering Motherhood podcast, your trusted companion on the journey to empowered and informed motherhood. In this episode, hosted by Sarah Marie Bilger and her co-host Katelyn, we delve into the intricacies of pain management during labor and the birthing process. Discover a blend of holistic mindfulness and evidence-based practices designed to support your unique pathway into motherhood, whether you're trying to conceive, pregnant, navigating postpartum, or assisting others in this stage of life.
This special "Doula Talk" edition brings you insights and practical tips from experienced professionals that help dismiss the common fear-tension-pain cycle...2024-12-0616 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support190. [DOULA TALK] Cascade of InterventionsWelcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, join Sarah and co-host Katelyn for a deep dive into the "cascade of interventions" in childbirth. Explore how seemingly small medical interventions during labor can lead to a series of additional procedures, often culminating in a cesarean birth. Learn about the importance of being informed about potential interventions to make empowered decisions during your pregnancy and birthing journey.
Get insights from professionals, special guests, and moms who have experienced the cascade firsthand. Discover how the Own Your Birth Childbirth Education Course can be...2024-12-0514 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support189. [DOULA TALK] Setting Clear BoundariesWelcome to another enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated wife, VBAC mom, and experienced doula. In this episode, Sarah and co-host Katelyn, co-creator of the O.W.N. Your Birth Childbirth Education Course, delve into the pivotal topic of setting boundaries during pregnancy, birth, and beyond.
Join the conversation as we explore how establishing clear boundaries not only helps in defining your needs but also plays a crucial role in communicating effectively with your birth team. Discover practical tips on advocating for yourself and your baby, and learn why...2024-12-0414 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support188. [DOULA TALK] Birth Support OptionsWelcome to another insightful episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. In today's episode, we delve into the critical topic of birth support options. Whether you're planning a VBAC, exploring free birthing, or setting up your birth team, we'll help you navigate and make informed choices.
Sarah and Katelyn discuss the importance of interviewing providers, understanding cesarean rates, and establishing a supportive team that aligns with your birth plan. They also highlight the need for proactive communication and trusting your instincts when building your motherhood experience.
Plus, discover Sarah’s co...2024-12-0316 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support187. [DOULA TALK] Mindset for BirthWelcome to the Entering Motherhood podcast, your resource for holistic and evidence-based practices to support you on your unique motherhood journey. Join host Sarah Marie Bilger, a wife, mom of two, VBAC mama, and doula, as she empowers and informs you through expert insights and personal stories. Whether you're trying to conceive, pregnant, or newly postpartum, this podcast is your guide to embracing the unpredictability of birth and motherhood with confidence.
Tune in to our latest series, originally shared live on Instagram, where we dive into essential topics related to pregnancy, birth, and the postpartum period. Each...2024-12-0220 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support186. Healing, Self-Care, and Support for New Moms with Kristy VicariWelcome to this enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. Join us as we delve into the holistic world of motherhood with Kristy Vacari, a seasoned doula, nutritionist, and yoga teacher. Kristy shares her profound insights on breath work and self-care, offering a grounding presence to mothers navigating their unique journeys.
In this episode, Kristy opens up about her personal experiences with home births, the challenges of early motherhood, and her journey as a single mom. Discover how she integrates her diverse expertise to support mothers through childbirth and beyond, emphasizing the...2024-11-0138 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support185. Navigating Unexpected Out-of-Hospital Births: Doula Tips for Staying Calm and SafeWelcome to another enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated birth and postpartum doula. This week, we delve into the unexpected: how to handle an unplanned out-of-hospital birth. Whether you're at home or on the way to your birthing center, things don't always go as planned, and we're here to guide you through it.
Sarah emphasizes the importance of staying calm, trusting your body, and creating a safe, relaxing environment. She provides practical advice on preparing for such a scenario, including essential supplies, how to manage without medical pain relief...2024-10-2140 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support184. Is Mommy Wine Culture Hurting Us More Than Helping? with Celeste YvonneWelcome to another enlightening episode of Entering Motherhood! In this episode, host Sarah Marie Bilger sits down with Celeste Yvonne, a mom, author, and advocate for sobriety, especially within the context of motherhood. They delve into Celeste's journey towards sobriety and discuss the pervasive "mommy wine culture" that has become so normalized in today's society.
Celeste shares her personal experiences, including the challenges she faced and the pivotal moments that led her to quit drinking. They talk about the societal pressures and stigmas surrounding alcohol use among mothers and emphasize the importance of creating inclusive environments that...2024-09-2533 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support183. Dilation and Effacement: How Your Body Prepares for BirthWelcome to another episode of the Entering Motherhood podcast hosted by Sarah Marie Bilger. In this episode, we dive into the fascinating and crucial aspects of labor: cervical dilation and effacement. Learn about the process, understand what to expect, and discover tips to help your body progress naturally.
Sarah explains the significance of dilation and effacement, how they are measured, and the factors that can influence their progress. Whether you're a first-time mom or have given birth before, this episode provides valuable insights to help you feel more prepared and confident as you approach labor.
...2024-09-2318 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support181. The Best Methods for Inducing Labor: Medical vs. Non-Medical OptionsIn this episode of the Entering Motherhood podcast, host Sarah Marie Bilger, discusses labor inductions. She covers both medical and non-medical methods, offering insights and tips to help expectant mothers make informed decisions. Sarah emphasizes understanding one's body, the importance of patience, and the need for open conversations with healthcare providers. She also shares strategies to avoid unnecessary inductions and highlights the significance of trusting one's instincts during labor. The episode aims to empower mothers with knowledge and confidence as they navigate their childbirth journey.
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2024-09-1633 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support179. Managing Blood Pressure Throughout Your PregnancyIn this episode of the Entering Motherhood podcast, host Sarah Marie Bilger, a wife, mother of two, and doula, discusses the critical topic of blood pressure during pregnancy. She explains the importance of monitoring blood pressure, detailing the differences between low and high blood pressure and their potential impacts on both mother and baby. Sarah offers insights into managing blood pressure through lifestyle choices and emphasizes the significance of regular monitoring. She also addresses the potential need for labor induction in cases of high blood pressure, aiming to empower and inform expecting mothers with holistic and evidence-based practices. Click...2024-08-1232 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support175. How Can Motherhood Inspire a Career Transition?In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger shares her personal journey of transitioning from a career as a mechanical engineer to becoming a full-time doula. She discusses how motherhood shifted her priorities and led her to pursue her passion for supporting mothers through pregnancy, birth, and postpartum. Sarah reflects on the challenges and fulfillment of her new career, emphasizing the importance of aligning with one's values and passions. She also shares insights on balancing professional and family life, encouraging listeners to pursue their dreams and find joy in their chosen paths.
2024-06-2632 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support173. Doula Lifestyle - Behind the Scenes of a Birth and Postpartum DoulaIn this episode, host Sarah Marie Bilger goes behind the scenes of what it’s like to be a doula. From what a doula is, to what a doula does and how doulas navigate being on call and structuring out their schedule. We dive deep and still have so much to share. If you liked this episode and want more questions answered reach out and let us know what behind the scene questions you have on doula life. More episodes to come that are packed with birth and postpartum knowledge to help you confidently navigate motherhood and know all yo...2024-06-1026 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support171. The Most Effective Ways to Prepare for an Unmedicated BirthIn this episode, host Sarah Marie Bilger discusses the importance of preparing for an unmedicated birth. She emphasizes the need for intentional preparation, education, and support to empower mothers in making informed choices for their birth experience. Sarah shares valuable insights on assembling a supportive birth team, setting clear birth preferences, and engaging in both physical preparation and mental visualization. Her passion for assisting mothers through pregnancy, birth, and postpartum shines through as she guides them towards achieving their desired birth outcomes. Click here for full show notes.
>> Unmedicated Birth Preparation Guide
2024-05-0618 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support169. Capturing Your Pregnancy, Birth, and Your Baby's First DaysIn this episode of the Entering Motherhood podcast, host Sarah Marie Bilger shares insights on maternity, birth, and newborn photography. She covers finding a photographer, creative maternity photo ideas, poses to highlight the baby bump, and capturing key birth moments while maintaining privacy. Sarah also discusses preparing for a newborn photoshoot at home and the importance of scheduling it early. Her tips aim to help parents preserve the special moments of pregnancy and early parenthood through beautiful photographs. Check out the full show notes here.
2024-04-1518 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support148. Redefining Maternal Support Networks Insights from Kaitlin McGreyesListeners are treated to an enlightening conversation with Kaitlin from Be Her Village, an organization dedicated to nurturing strong support networks for expectant and new mothers. Through this insightful interview, Sarah and Kaitlin discuss the pivotal importance of emotional and physical support, shedding light on how individuals such as doulas and pelvic floor therapists play a crucial role in this transformative chapter of life.
>> First Trimester Nutrition Guide
>> #1 FREE Postpartum Download
>> Pregnancy Workbook
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Facebook: EnteringMotherhood2023-08-1440 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support146. 5 Questions to ask when Interviewing a Birth or Postpartum DoulaIn this episode of Entering Motherhood, we explore the world of doulas and their essential role in pregnancy, childbirth, and postpartum. We begin by understanding what a doula is and the different types available.
Next, we clarify the doula's role as a support companion rather than a medical professional. We delve into the numerous benefits of having a doula present during labor, including reduced medical interventions, shorter labor, and increased breastfeeding success.
To ensure you find the perfect doula, we discuss when to hire one and the importance of early search and interviews. It's essential...2023-07-3135 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support144. Grounding with the use of Herbs in Pregnancy and Postpartum Insights from Sara Marie MillerIn our latest podcast episode, we interviewed Sara Marie Miller who is obsessed with helping folks feel fantastic. She is an Educator, Clinical Herbalist, Functional Nutritionist, Flower Essence Practitioner, Postpartum Doula and Artist. She is especially passionate about Women’s Wellness. She loves to share helpful information on her podcast, Thyme in the Studio, a Nourishing space for Creatives and Plant People.
We get into talking about herbalism, nutrition, flower essences and creativity. Specifically we focus on 3 foods and 3 herbs that can be supportive for postpartum healing. And even discuss 3 flower essences to help with emotional support if...2023-07-1738 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support141. Demystify and Simplify Pregnancy, Birth, and Postpartum Insights from Local Doula Madi YatesIn our latest podcast episode, we interviewed Madi Yates, Owner of GVL Doula Besties. Madi is a South Carolina native who loves giving back to the community that raised her. Madi is a Birth & Postpartum Doula, Placenta Encapsulator, Women’s Health Advocate and Embroidery Enthusiast.
Listen in to hear how having a doula can help demystify and simplify birth and postpartum and how you can make exercise and nutrition manageable, realistic and accessible along your motherhood journey.
#1 FREE postpartum guide
Connect more with Madi Yates:
Website: DoulaBesties.com
Facebook: GV...2023-06-2640 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support139. From Mom to Mompreneur: How To Balance Business and Motherhood Insights from Sarah KallileDiscover the superpower of motherhood in entrepreneurship! Join us as we chat with Sarah Kallile, founder of Lunnie, a community-led brand redefining postpartum. Explore how motherhood fueled her ambitions, the challenges she faced, and the lessons she learned. Tune in for inspiration and insights on balancing motherhood and entrepreneurship.
Full Blog Post Here
#1 FREE postpartum guide
Connect more with Sarah Kallile:
Website: www.lunnie.com
Instagram: lunnie
LinkedIn: @lunnie
TikTok: @lunniehive
Connect more with The Entering Motherhood Podcast:
Instagram: entering_motherhood a...2023-06-1931 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support133. Multiple Cesarean Births and Advocating for Improved Perinatal Care with Cathy GarrettApril is Cesarean Awareness Month and in this episode we talk with the host of the Birth Trauma Stories podcast, which is a place that holds space and sheds light on perinatal trauma, Cathy Garrett. She shares her experience with AFE (amniotic fluid embolism), stroke, and postpartum endometritis. From having a cesarean with her first, attempting a VBAC for her second, and ultimately experience another cesarean along with need need for a hysterectomy she has faced many birthing situations from her 2 births.
After her second birth, she found herself in a coma for 9 days and over the...2023-04-2850 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support126. How to Use Baby Massage to Bond With Our Baby With Helen ThompsonIn this episode we talk with Helen Thompson who is a past childcare provider and now teaches baby massage. We go into how baby massage can help not only with bonding but also social skills, digestive issues, teething, and vital developmental skills. As a parent who works and utilizes childcare I am all about utilizing my time with my baby more efficiently and learning how to best bond with them in the time that I have with them. This conversation is full of benefits that correlate to baby massage and learning how we can discover more about our babies...2023-02-2031 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support120. [BONUS] We’re on a BreakHey mamas! This is a simple bonus episode to let you know that the Entering Motherhood podcast is taking a short break. We will be back in the new year with new topics, new guests, and as always, I’ll be sharing information with you that I’ve been lucky enough to obtain since becoming a mom.
Connect more with The Entering Motherhood Podcast:
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Trauma Healing: healyourtraumamama
Birth and Postpartum Services: Services
Email: enteringmotherhood@gmail.com
...2022-11-1106 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support119. Postpartum Update Part 4Baby boy has arrived and in this series of episodes I'm sharing whats been going on in the months after his birth. In this episode specifically I share from 7-10 months postpartum. I am now pumping almost exclusively because of biting issues and we have introduced formula into our feeding routine. We took a big trip this month and I also had to spend a weekend alone without my partner since he took a hiking trip with a friend. I'd love to hear your thoughts on this episode and how you are currently navigating motherhood. More updates to come...2022-11-0738 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support118. Free Birth and Radical Motherhood with Dr. Kayla Abeid118: Free Birth and Radical Motherhood with Dr. Kayla Abeid
In this episode we talk with Dr. Kayla Abeid about her experience with free birth and what the journey of motherhood has looked like for her.
This conversation was so insightful to listen to while we were actually recording. I hope you are able to pull so many empowering pieces from Kaylas journey because it truly is a beautiful perspective.
We go through how she prepared for her free birth and what that was like for her as far as finding the support and...2022-10-3155 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support117. Why Movement and Community is Important in Motherhood with Lisa Druxman117. Why Movement and Community is Important in Motherhood with Lisa Druxman
In this episode we talk with Lisa Druxman who is the founder of Fit4Mom about how we can use movement to help us navigate motherhood and how finding community and determining our priorities is vital along the journey.
Lisa is not only the founder of Fit4Mom but also a mom of two herself and also the author of two books; The Empowered Mama, which teaches moms how to live their best lives and Lean Mommy, which offers tips on how m...2022-10-2432 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support116. The Neuroscience Behind Motherhood with Dr. Jodi Pawluski116. The Neuroscience Behind Motherhood with Dr. Jodi Pawluski
In this episode we talk with Dr. Jodi Pawluski who is a neuroscientist and therapist about her research that focuses on how the brain changes in motherhood and perinatal mental illness. Although others are doing similar research it is important to talk more about the findings and continue to open up the conversation surrounding what is being discovered. This is one of the reasons she has created her podcast, Mommy Brain Revisited, and is doing the work she does.
This episode is particularly exciting because i...2022-10-2440 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support115. Visible Motherhood After Recurrent Pregnancy Loss and Infertility with Lindsay BlairIn this episode we talk with Lindsay Blair about her journey of infertility and how she is now advocating and helping those who are dealing with similar situations that she went though as she was entering motherhood.
Lindsay is currently a mother to two visible children however she has experienced 9 pregnancy losses along her journey of becoming a mother. Early on she had experienced multiple miscarriages which later lead to the removal of her fallopian tubes and needing to begin IVF to later have her twins.
We not only discuss Lindsays personal journey but we...2022-10-1040 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support114. Gentle Parenting Strategies to Improve Toddler Struggles with Sara Rose WhaleyIn this episode we talk with Sara Rose Whaley on ways to drop the shame, guilt, and resentment we feel in the toddler stage by implementing gentle parenting strategies to bring more joy for everyone in the family.
If those feelings of guilt, resentment, shame, and other emotions have come up for you when dealing with toddlers this episode is going to help. We discuss toddler behaviors like hitting and biting and tantrums and how to address them. Sara talks about how what she teaches is 30% actually addressing the toddlers behavior and 70% brining more awareness and consistency...2022-10-0332 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support113. What You Need to Know about Newborn Photo Sessions With Tracy ConnorIn this episode we talk with Tracy Connor who is a local lifestyle photographer about the top things we need to know about a newborn photo session. Her main focuses is on maternity, newborn, and milestone sessions for families. What makes her great at what she does is she is a mama of 3 herself and absolutely loves the newborn stage.
Tracy I connected a couple months ago and she came and did a session for us in our home when Isaac was around 6 months and I am so happy we had these done. We did not have...2022-09-2936 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support112. Hidden Struggles Surrounding Maternal Mental Health With Sasha Nicole111. Hidden Struggles Surrounding Maternal Mental Health With Sasha Nicole
In this episode we talk with Sasha Nicole about her mental struggles and the thoughts she was having in the postpartum period, how she overcame those feelings of guilt and shame, and how she now is an advocate for maternal mental health and sharing our stories with others.
We specifically go into the judgement circling mental health and the downfall of telling mothers they need to just get through it. We have generations before us and friendships with others who have struggled or are still struggling...2022-09-2137 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support111. Writing Poetry to Help Heal in Motherhood With Rupa Mehta111. Writing Poetry to Help Heal in Motherhood With Rupa Mehta
In this episode we talk with Rupa Mehta, the author of someone calls me mommy, about her journey of motherhood and get a glimpse into who she is. We start off chatting about their move from NY to PA and mostly how it was going from the city in a small apartment to house with lots of land to roam.
Rupa also expresses how the loss of her mother was a big transition for her while she was first entering motherhood. We mention how her...2022-09-1235 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support110. How to Begin Processing Your Birth Story With Shelley RahimIn this episode we talk with Shelley Rahim about how we can begin processing our birth story so that we can heal from it and be able to take pride in the experience. She goes into her own personal journey of entering motherhood and the steps she has taken to now be in a position of deeply helping women through this transition into the postpartum period. We touch on the history of birth and the ways different cultures have cared for and still continue to care for their new mothers. Shelley is a wealth of knowledge when it comes...2022-09-0550 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support109. Maintaining Partner Relationships in the Postpartum Period With Catherine O’BrienIn this episode we talk with Catherine O’Brien, a licenced marriage and family therapist, about how we can navigate our relationship with our partners after baby is here. She specializes in working with new and expecting parents. When she first entered motherhood she realized that parenthood was not as easy as she thought it would be and now helps others through the transition through offering coaching and courses. Catherine is also an author of, Happy with Baby, a book filled with essential relationship advice for when partners become parents. We talk about a few of the struggles you ma...2022-08-2947 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support108. Building Sleep Habits From Infancy to Preschool With Kellie DavisIn this episode we talk with Kellie Davis and discuss how parents can effectively communicate with their children in order to achieve a brighter night sleep. Kellie is a certified pediatric sleep consultant and the owner of A Brighter Night Sleep Consulting. She has 3 children now and was a teacher when she had her first baby. She knew she wanted to get sleep in order so that she could properly do to her job. She read books and educated herself, making sleep a priority in her own family from the very beginning. Kellie now enjoys helping other families get...2022-08-2230 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support107. Setting Boundaries and Building a Business With Lauren BoydIn this episode we talk with Lauren Boyd about setting boundaries and building a business all while navigating motherhood. Lauren is an attorney who started her own firm so that she could create the work life balance that fit her family and aligned with her needs in motherhood. Listen in to the full episode to gain insight on how she made this vision a reality and how she helps motive and help others to build a business that fits their needs as well.
Connect more with Lauren Boyd:
Instagram: @thelaurenboyd
Podcast: T...2022-08-1554 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support106. Postpartum Update Part 3Baby boy has arrived and in this series of episodes I'm sharing everything that's been going on in the months after his birth. In this episode specifically I share from 4 - 7 months postpartum. We have transitioned to daycare and I am now pumping so I share how that journey has been. May was mental health awareness month and I touch on the importance of parental mental health and making sure to check in with yourself and other parents of young children. We also talk about world breastfeeding week, which is August 1st-7th 2022, and the benefits and work that...2022-08-0732 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support105. The Power of Affirmations in Motherhood With Mindy KeeganIn this episode we talk with Mindy Keegan about her postpartum experience, finding holistic ways towards personal development, and starting her online shop, Made for Mama. We get real about what it was like having negative thoughts postpartum, the process of finding help, and where she is now. We also talk about how a huge part of her healing journey was affirmations and how that is a leading reason for why she places these motivating messages on her mugs for mamas to enjoy. The main message she wants mamas to know is that they are enough and we are...2022-07-2835 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support104: Matrescence, Breastfeeding, and Honoring Our Imperfections With Amanda TiceIn this episode we talk with Amanda Tice about everything from matrescence and breastfeeding to honoring our imperfections or as she calls them “mom gems” along our motherhood journey. Amanda is the author of The New Mom Code and has been a curve model before entering motherhood and still is today. She is an advocate for body positivity and is just a joy to chat with. Listen in on this full episode to get a glimpse into what she has to talk about when in comes to motherhood and what you can expect to get from reading her book.
2022-07-2238 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support103. Healing Your Relationship with Food Through Intuitive Eating with Victoria YatesIn this episode we talk with Victoria Yates about how we can learn to love our bodies and feel confident choosing the food we eat through intuitive eating. Victoria is an intuitive eating and body image coach for women who is also a mom. She gets what it’s like when we enter the postpartum period and are overwhelmed with the noise of needing to “jump back” in this diet culture society. She talks about how we can learn to love our body in any stage we are in and how in doing this we will be more inclined to cho...2022-07-1440 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support102. Let’s Start Talking About The Baby Making Process Sooner with Jessica LambIn this episode we speak with Jessica Lamb about her podcast and what really started to inspire her about learning the baby making process before she was even trying to conceive.
Connect more with Jessica Lamb :
Podcast: The Baby Making Podcast
Instagram: thebabymakingpodcast
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2022-07-0449 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support101. Utilizing Cycle Syncing in Motherhood with Megan RempelIn this episode we talk with Megan Rempel about ways women can better understand the energy behind their monthly cycle. We discuss the 4 main phases of a woman’s cycle and dive into ways you can utilize your cycle so that you can live a more productive and fulfilling life.
About Megan:
Megan is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that...2022-06-2743 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support100. Hey Look Moms, We Made it: Celebrating 100 Episodes of Entering MotherhoodIn this episode we recap the past 100 episodes of the Entering Motherhood podcast. With 58 guest episodes, a 30 episode mini series to help heal your trauma, and 12 solo episodes (including this one) we have made it to 100 and it is such an accomplishment.
Listen in on what the journey has been like, how we’re feeling, and what’s next to come. Please remember to hit subscribe from what ever platform you listen in on so you don’t miss out on all the latest episodes.
Early Episodes
Episode 9
Episode 15
Heal Y...2022-06-2054 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support99. Strategies to Help Manage Anxiety in Motherhood with Julie ReynoldsIn this episode we talk with Julie Reynolds about how her background in counseling and dealing with anxiety and how it’s been able to help her navigate motherhood, help other families, and even start a series of children’s books.
Her books teach you different ways to help navigate common emotions we all might experience through out our lives. With out giving too much away, we go over strategies and techniques that you can use when you find yourself feeling anxious. We also talk about how when we learn these methods for ourselves we are able to p...2022-06-1332 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support98. Advocating For Maternal Mental Health with Christie RochaIn this episode we talk with Christie Rocha, the host of the Sass Says podcast about her journey into motherhood and how she is an advocate for mental health. Christie shares stories from her own experience and how diving deeper into mental health has allowed her to discover more about herself and her motherhood journey. The Sass Says Podcast has conversations that you can listen in on to help normalize mental health and learn ways to better self care in so many areas of your life.
Connect more with Christie Rocha:
I...2022-06-0848 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support97. Balancing Infertility and Motherhood in a STEM Profession with Priya SanthanamIn this episode we talk with Priya Santhanam about her journey of struggling with infertility and becoming a mother through IVF while also pursuing a career in STEM. She discussing what it was like to go through multiple miscarriages, beginning IVF, and navigating motherhood all while still advancing in her career as an engineer/scientist.
Priya is on a mission to collect 100 stories from women who have shared a similar experience as her. She hopes to showcase that we are not alone in our journeys and when we share our stories we can help others feel more...2022-05-3042 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support96. Using Hypnobabies in Pregnancy, Birth, and Beyond with Founder Kerry TuschhoffIn this episode we talk with Kerry Tuschhoff the founder and director of Hypnobabies Childbirth Hypnosis about her personal journey into motherhood, why she started Hypnobabies, and how the program continues to help individuals on their birthing journey and beyond.
Founder and Director of Hypnobabies Childbirth Hypnosis, Kerry Tuschhoff is a nationally renowned speaker and writer on a wide range of women's pregnancy and childbirth concerns. Her subjects include prenatal and childbirth choices, informed consent issues, health and low-risk status concerns, comfort in childbirth, the power of birth language, and midwifery advocacy. As a childbirth educator for 30...2022-05-2333 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support95. Remembering Those We Have Lost as Motherless Mothers with Jamie KolnickIn this episode we talk with Jamie Kolnick about the loss that she has faced in her life and how she feels it has altered her life as a mother. As a fellow motherless mother Jamie and I relate on how important it is for us to remember those we have lost and how we talk about loss with our children. Listen to the full episode to learn more about Jamie and her motherhood journey.
Connect more with Jamie Kolnick:
Instagram: jamwithjamie
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...2022-05-0953 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support94. Falling Through the Cracks in the Postpartum Period with Kyriaki BirkelandIn this episode we talk with Kyriaki Birkeland about everything she went through in the postpartum period as well as her book Motherhood is Big Enough. Kyriaki, as she says it, “hit the postpartum lottery”, from PPA/PPD/PPTSD and even levator myalgia and vaginismus, she has been through it all.
We dive deep into what she experienced along her journey of entering motherhood, how she started reaching out and hearing stories from other mamas, and how she hopes to spark a little bit of hope so that mamas can find joy in these early years of moth...2022-05-0142 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support93. Postpartum Update Part 2Baby boy has arrived and in this series of episodes I'm sharing everything that's been going on in the months after his birth. In this episode specifically I share his birth story and first month postpartum. More updates to come as baby continues to grow and things progress along the way.
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Spring Festival Event: Entering Motherhood S...2022-04-2820 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support92. Understanding Our Spiritual Connection in Motherhood with Chiara TownleyIn this episode we talk with Chiara Townley about her experience of first entering motherhood and how she now helps soon to be moms on their spiritual journey. We go on to talk about how her first birth resulted in a cesarean and a panic attack soon after the birth. She found herself dealing with PPD and PPA and needing to go on a healing journey. We also go over how chakras tie into motherhood and how the natural elements relate to our journey.
Chiara Townley was born in Italy, lived in the UK and Spain, and...2022-04-2535 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support91. Why Choosing a Midwife May Be Right For You with Bethany ArringtonIn this episode we talk with Bethany Arrington, local certified nurse midwife, about her journey into motherhood and how she has been serving mothers for over 15 years.
We discuss how her care has changed, switching from a labor and delivery nurse to a now midwife and how after becoming a mother herself adjusted the way she sees motherhood.
Connect with Bethany Arrington:
Instagram: genesisbirthandwellness
Facebook: Genesis Birth and Wellness
Website: genesisbirthandwellness.com
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Instagram: entering_mot...2022-04-1835 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support90. Getting More Sleep in the Early Months of Motherhood with Danielle KamarIn this episode we talk with Danielle Kamar, owner of Silent Nights Sleep Solution, about how we can start implementing good sleep practices with our babies so that we can get more restful sleep ourselves.
Connect with Danielle Kamar:
Instagram: danielle.kamar
Facebook: silentnightssleep
Website: www.silentnightssleep.com
Connect more with The Entering Motherhood Podcast:
Instagram: entering_motherhood and sarah_marie_bilger
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HYTM Event: healyourtraumamama
Spring Festival Event: Entering Motherhood Spring Festival 2022
Use cod...2022-04-1134 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support84. Postpartum Update Part 1Baby boy has arrived and in this series of episodes I'm sharing everything that's been going on in the months after his birth. In this episode specifically I share his birth story and first month postpartum. More updates to come as baby continues to grow and things progress along the way.
Instagram: entering_motherhood and sarah_marie_bilger
Facebook Group: Entering Motherhood
2022-02-211h 06Entering Motherhood: Pregnancy, Birth, and Postpartum Support80. Pregnancy Update Part 5We are excited to announce that baby #2 is on the way and in this episode I'm sharing everything that's been going on from 35-40 weeks. More updates to come as baby continues to grow and things progress along the way.
If there are any updates or more information you would like to hear about during the updates please reach out to me!
Instagram: entering_motherhood and sarah_marie_bilger
Facebook Group: Entering Motherhood
2022-01-2124 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support77. Pregnancy Update #4We are excited to announce that baby #2 is on the way and in this episode I'm sharing everything that's been going on from 30-35 weeks. More updates to come as baby continues to grow and things progress along the way.
Head back on over to Episode 4 to get a recap on chiropractic care during pregnancy and postpartum.
Listen to the following episodes to learn more about doulas:
Episode 68: What is a Doula and Why Would You Need One
Episode 3: Encouraging Your Support System
If there are any updates or...2021-12-2123 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support72. Pregnancy Update #3We are excited to announce that baby #2 is on the way and in this episode I'm sharing everything that's been going on from 25-30 weeks. More updates to come as baby continues to grow and things progress along the way.
I have decided to do placenta encapsulation this time around. Head back on over to Episode 22 to get a recap on placenta encapsulation information.
Listen back to Episode 33 (Day 10 of Heal Your Trauma, Mama) to learn more about building a mantra and affirmations to use in motherhood.
Directly from CDC website: Group B S...2021-11-1223 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support66. Pregnancy Update #2We are excited to announce that baby #2 is on the way and I'm sharing everything that's been going on from 20-25 weeks. More updates to come as baby continues to grow and things progress along the way.
If there are any updates or more information you would like to hear about during the updates please reach out to me!
Tidy Up Thursday Challenge: Be sure to use #mamatidyupthursday and tag @entering_motherhood on instagram if you are nesting, decluttering, or just cleaning up in your motherhood journey!
Join the Heal...2021-10-0129 min