Shows
Chaos to CalmIt’s never too late.Is this just how it’s going to be now?If you’ve started wondering whether you’ve missed your chance to feel good again - this one’s for you.Because no, you’re not too old. You’re not past it. And you haven’t left it too late.Key takeaways from this episode:Why all your effort (fasting, lifting, tracking protein) might not be working - and what to do insteadThe real reason your symptoms have built up over time (hint: your body’s not bro...2025-03-2919 minChaos to CalmWeird perimenopause symptoms no one warned you aboutWait… phantom smells are a perimenopause symptom?!If you’ve ever found yourself Googling, “Is this perimenopause or am I losing my mind?” You’re not alone.Hot flushes and mood swings get all the attention, but what about the bizarre symptoms no one warns you about? The phantom smells that only you can smell, the itchy ears that make you feel like a dog with fleas, the skin-crawling sensation that makes you want to jump out of your own body?In this episode, Sarah, The Perimenopause Naturopath is breaking down the weirdest p...2025-02-0123 minChaos to CalmKickstart your health after 40: how to feel amazing in 2025 and beyondFeeling tired, moody, and stuck in your body doesn’t have to be your normal.So many women believe that fatigue, weight gain, and feeling uncomfortable and out of sync with your body are just part of perimenopause, or worse, that they’re inevitable as you age. But that’s simply not true.In this episode, Sarah The Perimenopause Naturopath is breaking down the common mistakes that might be holding you back from feeling great, and sharing five simple yet powerful habits that can help you take control of your health and energy in 2025 - and be...2025-01-1124 min
Science + Woo with Sarah McLachlanBites & Biohacks From The Bike - Why Carbs are NOT the Devil (especially for women!)Are you eating too many carbs... or not enough?! This episode will help clarify the confusion while explaining the supportive role carbohydrates have on your workouts, recovery, nervous system and, most of all, supporting healthy hormonal balance. I really love this share for SO many reasons - it is potent & clear, has a powerful message and genuinely helps you understand what carbohydrates provide for: losing vs. gaining muscle your endocrine system (reducing stress hormones like cortisol, as well as helping with our women's specific hormones, oestrogen and progesterone) ensuring regular cycles and moving through hormone changes l...2024-10-2816 minScience + Woo with Sarah McLachlanBites & Biohacks From The Bike - 4 Weird + "Woo" Performance BoostersThese 4 unusual biohacks may sound "woo woo" but if they each gave you an extra edge to rise above the rest, would you take it? While on surface level, these actionable performance enhancing boosters seem too easy to be true, I cite preliminary evidence for some of them (because we all like a bit of research these days, right?) And for the ladies - Be careful next time you're tempted to Beetroot or Nitrate Load for performance! Most studies of the past are conducted on the male population... a more recent review of p...2024-10-2229 minScience + Woo with Sarah McLachlanBites & Biohacks From The Bike - The Buzz on Caffeine UseIs caffeine your friend or foe? In this bite-sized episode, you'll learn about the current research on the use of caffeine, how much to 'use', the specific impact on your training and sports performance & it's profound benefits. This is a brilliant share to understand how and why caffeine has a different impact on women as opposed to men, as well as caffeine's half life, peak effects and when caffeine can actually do more harm than good on your physical performance, results and physiology. Short, sweet and empowering, I hope you enjoy the juicy hacks and...2024-10-1919 minScience + Woo with Sarah McLachlanBites & Biohacks From The Bike - Sweet Recovery (Training & Events)Everything you need to know to recover smarter and more effectively for the 24-48 hours following your training session or workout. Whether your sport is road cycling, running, enduro mountain biking, heavy weights or CrossFit at the gym or half marathon training on the trails, you will want to hear this episode. Whilst I thoroughly enjoy taking the mickey on the different varieties of cyclists out there and their post-ride habits, I have also 100% been all of those cyclists at some point :) Have your pen and paper ready to jot down fr...2024-09-2438 minScience + Woo with Sarah McLachlanStrength, Fitness & Cycling: Bites & Biohacks from the Bike (Premiere)We are taking a brilliant pivot from the initial 'Podcast Plan'. I'm called to start sharing more that will empower your fitness and strength journey - in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or chosen movement activity may be. 'Bites & Biohacks from the Bike' is about sharing potent, useful tips, bomb-a** biohacks, words of wisdom, science & research and gold nuggets of truth, in a digestable, powerful & simple form. It's about helping you get gre...2024-09-2146 minChaos to CalmMeal planning helped me lose 19kgs and gain timeTalking about meal planning might make you feel like a 1950s housewife, but I would say to you that the modern woman knows that simple, strategic meal planning supports your busy lifestyle and sets you up for your best hormonal and overall health.SNEAK PEEK“Meal planning is not just about feeding your family; it’s about making life easier and helping you feel better by consistently nourishing your body with nutrient-dense food.”KEY TAKEAWAYS:Create time and reduce stress: Discover how meal planning can save you time and reduce stress, giving you more f...2024-07-1331 minChaos to CalmFrom weight gain to brain fog: Insulin's role in your perimenopause symptomsStruggling with weight gain, low energy, or mood swings during perimenopause? Yes, perimenopause hormone changes may be behind them, but they could be the result of an imbalance in one of your 'master' hormones – insulin.Understanding insulin's role in your body can transform your perimenopause experience, so in this episode, we dive deep into the world of insulin, a key hormone that sets the tone for the health of your body and mind. You’ll learn why managing insulin is crucial, especially during perimenopause and menopause, and how it impacts every aspect of your...2024-06-2941 minChaos to CalmThe real reasons to stop counting caloriesFeeling constantly hungry and restricted by calorie counting? There’s a better way to manage your weight and feel satisfied.Discover why the traditional approach to calorie counting might be holding you back and learn a more effective, satisfying method to achieve your health goals - despite perimenopause hormone changes.I share my personal struggles with calorie counting and explain why it’s not the solution for sustainable weight management for women, especially in perimenopause and beyond. Here’s what’s covered:Why calorie counting is flawed: Learn why the science i...2024-06-2228 minScience + Woo with Sarah McLachlanMotivation to Move - The Mind-Body Loop: Move How You Want to FEEL | Sarah McLachlanIf you want to shift a bad mood, feel better or perhaps feel FREAKEN GOOD, you'll find brilliant motivation to get going and move your body with this episode! Through clinical practice, evidence-based reasoning & physiological, emotional and energetic mind-body principles, today I unpack the ways that movement and exercise are creating how you FEEL. When you tune in and become aware of how you feel, you can also tune into your energy, and use this newfound awareness to dial up your inner resilience, strength and focus, or find your easy-going flow - all which comes from the...2024-06-1927 minChaos to CalmBeating brain fog in perimenopauseAre you mistaking this common perimenopausal symptom as just a normal part of aging?Ever walked into a room and forgot what you went there for? Or having trouble remembering what you were saying or the names of people, places or things?! That’s not just something to accept as part of getting older — but it is a really common symptom of perimenopause - it’s brain fog.What you'll get from this episode:Discover the hidden impact of hormonal fluctuations:Learn how the ebb and flow of estrogen and progesterone are more than just b...2024-06-1527 minChaos to CalmFats don't make you fat: the real culprits behind weight gain in perimenopauseAre fats really the enemy, or have we been misled all these years? It’s time to explore what is the truth behind the myth and discover how healthy fats can actually help you lose weight and feel better.If you’re still battling the repercussions of growing up in the low-fat craze years of the 80s and 90s, this episode is a game-changer! Join me as we put the myth that fats make you fat to bed. We’ll discuss the essential role healthy fats play in your body, even how they can help you los...2024-06-0828 minScience + Woo with Sarah McLachlanThe Science of Sleep | Solo with Sarah McLachlanDiving into the science, research and mind-blowing data in this incredible episode, you'll learn how to foster a deeper, more restorative night's sleep whilst better understanding how sleep impacts your mental and emotional capacity. I unpack the 4 stages of sleep and what happens to our brain, emotions and body when we don't sleep well, through to the vicious Sleep-Stress Cycle, how the type and volume of exercise you do impacts your sleep, and the enormous effects of light, our phones and screens... and much more juicy sleep tips & support! ...Including how your hormones interact amongst it all.2024-06-0544 minChaos to CalmThe gut-hormone link: How your microbiome affects perimenopauseAre your changing hormones wreaking havoc on your gut? Or is an imbalance in your gut microbiome wreaking havoc on your hormones?! In this episode of Chaos to Calm, we dive into the fascinating world of your gut microbiome and estrobolome. Understanding these can be a game-changer for your hormone balance, mood, and overall well-being during perimenopause.Why you need to listen:Decode the gut-hormone connection: Learn why bowel changes around your period are more than just a coincidence and why they can escalate during perimenopause.Harness the power...2024-06-0125 minScience + Woo with Sarah McLachlanBurning Desire, Fire & Discipline | Solo Episode by Sarah McLachlanHas your burning desire or drive felt lacklustre lately, as though your spark is wavering? Maybe 'life' has got a little in the way... Or you've lost contact with feeling your vibrant zest and hum for life. Then this truthful episode is a great listen for you. In this potent solo share, I guide you to re-member and reconnect with your passions, love of life, goals and inner fire - without neglecting the necessary need for finding & flexing self discipline. I bust TWO BIG MYTHS around 'what's normal' and giving yourself permission to really pursue...2024-05-2929 minChaos to CalmPhytoestrogens: your secret weapon against perimenopause symptoms?Could phytoestrogens be your secret weapon against perimenopause symptoms?While quick fixes and magic bullets are myths when it comes to managing your health; phytoestrogens stand out as a powerful tool that might just make the difference in your battle against hormonal fluctuations during perimenopause.In this episode of Chaos to Calm, we dive deep into the realm of functional foods:Understand phytoestrogens: Discover how these natural compounds gently modulate your hormones, offering relief from perimenopause symptoms.Dietary power: Learn how a varied diet rich in phytoestrogens can become a formidable ally against the...2024-05-2534 minChaos to CalmQuick fixes and magic bullets: debunking perimenopause health fadsPerimenopause health fads: what works and what’s just hype?When I’m walking down the aisles of my local health food store or super chemist (pharmacy), it’s impossible not to feel overwhelmed by the bottles and boxes claiming to "fix" your perimenopause symptoms that bombard me. From hot flush, insomnia and energy cures to miracles via the latest super supp collagen — it’s so hard to resist these products with the promise of a quick fix to whatever it is that ails you. “A pill for every ill” But are they really the answer? Ar...2024-05-1834 minScience + Woo with Sarah McLachlanHow To Make Tough Decisions & Get Unstuck | Solo Episode with Sarah McLachlanEver been stuck in not knowing what to do? Which path to take? Or experienced the heavy spiralling paralysis of trying to "figure it out"? This solo 'Sarah Download' is perfect for you! Whether it's a decision to leave your relationship, change jobs or career path, a health or diet shift, or perhaps moving house, this episode will provide you with suggestions and insights to tap into your answers. Speaking from my recent 'big decision-making experience' (one that would have cost me greatly), this unscripted, free-flowing episode will help you navigate ways to support making a...2024-05-1542 minChaos to CalmWhy 'normal' isn't good enough for your health anymoreFeeling off but your blood tests are 'normal' or ‘fine’? If you’ve ever wondered why you’re feeling ‘blergh’, but your blood tests come back ‘normal’ or ‘fine’, you're not alone there, it’s a common complaint I hear from most of the women I talk to and work with. In this episode, I’m going to teach you why normal isn't always optimal for your health, and what to use instead:Understand the difference between normal and optimal: Learn what "normal" lab ranges really mean and why they might not be giving you the whole picture abou...2024-05-1123 minScience + Woo with Sarah McLachlanProtein & Plants for Optimal Nutrition & Fuelling Performance | Nina Gelbke, Acc. Sports NutritionistAre you fuelling your body with enough of the good stuff? Getting your fill or requirements of protein, plants and vital nutrients is no easy feat, and it can be even trickier if you're looking for plant-based options. Nina Gelbke is an Accredited Nutritionist, Sports Nutritionist, Presenter and CrossFit Coach and Athlete, with a big passion for all things fitness and nutrition. She is here to dispel the myth that plant-based diets can't support us - especially as athletes. Grab your earbuds and press play to explore food and nutrition "for life" as well as...2024-05-0734 minChaos to CalmWhy You’re Always Bloated in PerimenopauseYou've just finished a meal, and before you know it, your stomach feels like it's ready to burst. Many women over 40 experience this not-so-pleasant, not often talked about, side effect of perimenopause, often leaving them feeling uncomfortable and confused about why it is happening. The list of foods that you think are causing the bloating gets longer and longer. Is it just food, or could it be something else? In this episode you’ll learn:The Role of Hormones: Learn how shifts in your hormones could be causing your bloating issues.Stre...2024-05-0426 minScience + Woo with Sarah McLachlanKey Relationship Tools to Prevent Divorce | Libby FinlaysonAll too often we skirt around conversations, issues or voicing our needs within our relationships, which ultimately starts to walk us down the path of resentment, avoidance and/or heading towards the D word - Divorce. If you want to prevent the erosion of your intimate relationship and uphold respect, real connection and deep love & admiration for each other, this conversation with Libby Finlayson is for absolutely for you. Plug your earbuds in today to explore: What's trending or happening behind closed doors in relationships today, particularly after children The operating systems we hold within relating...2024-04-3052 minChaos to CalmHeadaches and migraines in perimenopause, how to get relief naturallyEver wondered why you’re getting (more) migraines or headaches in perimenopause? Perhaps your headache remedies just don't cut it anymore and you’re feeling resigned to putting up with them, or taking paracetamol every day until you hit menopause.This week, I’m sharing how you can put a stop to the migraines and headaches, during perimenopause.Dive in to discover:• What exactly is a migraine (versus a headache) and why we think they happen more frequently in perimenopause.• How hormonal fluctuations directly impact your headaches and why ce...2024-04-2727 minScience + Woo with Sarah McLachlanBeing a Sensitive Soul in a Modern World, Motherhood & Developing Your Intuitive Awareness | Tricia WoodsHas the fast paced, non-stop modern way of life got you in a flap of overdrive, fear of missing a beat or perhaps, dare I say, failing at what you "should" be doing just fine? This beautiful episode with registered Psychologist & Mentor Tricia Woods is perfect to support your hard earnt work and worth as a woman, understand your sensitivities and nourish your experience and existence. Tricia and I tackle the big topic of Being a Sensitive Soul in a Modern World, Motherhood & Developing Intuitive Awareness... which is more relevant for many of us than we realise.2024-04-2357 minChaos to CalmWhen exhaustion isn't just too little sleep: could it be burnout?Feeling overwhelmed and perpetually tired isn't just a part of perimenopause or getting older. If you’ve been hustling and hurrying from dawn to well past dusk for as long as you can remember, then perhaps you need to think about burnout.In this episode, we’re talking through the phenomenon of burnout as it specifically relates to perimenopause. Here's how tuning in may change your approach to daily stress and fatigue:• Discover what burnout really looks like during perimenopause and why it might be more than just everyday exhaustion.• Learn the subtle signs that sug...2024-04-2025 minScience + Woo with Sarah McLachlanAlchemising The Masculine & Feminine - Part One | Marina PerryWhat really happens when we balance our inner masculine and feminine sides? What exactly ARE these things? As two women who have spent most of our lives heavily in our masculine, "doing it all", relying on hypercapabilities with 'go-getter' attitudes, Marina and I share the most powerful conversation about our experience navigating and integrating our inner masculine and feminine aspects. Inside this incredibly honest and empowering episode, Marina dives into how we can redirect our relationships, how our beliefs influence and impact our polarity (and our ways in the world) and why inner awareness and growth work...2024-04-1652 minChaos to CalmIs cortisol the reason your fave jeans don't fit anymore?Ready to break the cravings cycle and get back into your favourite jeans with confidence? Dive into this episode to arm yourself with knowledge and strategies to manage cortisol effectively. Remember, understanding what’s happening, what’s driving how you’re feeling, is the first step towards being able to change how you’re feeling, and the symptoms that you’re experiencing.Listen and learn about:• The Science of Cortisol: What cortisol is, why our bodies produce it, and its critical functions beyond just triggering our stress response.• Cortisol & Weight Gain: We’ll unpack how elevat...2024-04-1333 minScience + Woo with Sarah McLachlanThink LESS, Trust MORE & Light Language | Narelle ClydeEver wish you could move through the journey of life with more trust, especially in uncertainty? Well, this epic episode is for you. From listening to spiritual nudges through to disowning parts of yourself, Narelle Clyde shares the evolution of her journey from her desk job and departing relationships, to trusting in a higher power and embracing her gift of light language. A timeless episode about trust, the universe and following your path, plug your earbuds in today to discover: How to move thtrough the journey of life more attuned to guidance Narelle's take on making...2024-04-0949 minChaos to CalmWhy You Don’t Tolerate Meat AnymoreAre you noticing meat isn't sitting well with you anymore? Perhaps you’re feeling bloated or nauseous after eating it. In this episode, we look into the reasons behind new meat (and other food) intolerances that many women encounter as they navigate perimenopause. If you've been baffled by bloating, discomfort, or a sudden distaste for red meat, you're in the right place.Why Listen?• Discover why your body might be rebelling against meat.• Understand the link between digestive changes and perimenopause – it's more common than you think.• Gain insights into the hidden factors contributing to your di...2024-04-0629 minScience + Woo with Sarah McLachlanSeed Cycling for Balanced Hormones, Pain-free Periods & Glowing Clear Skin | Mel KovacevicAn eye-opening conversation all women must hear! Explore how you can support and restore hormonal balance, throughout your cycle and beyond, using food as medicine. And not only that, the benefits of seed cycling extend through to clear glowing skin, reducing bloating, boosting nutrient levels of key vitamins and minerals, reducing period pain, supporting PCOS, reducing chronic inflammation, improving fertility... and so much more! As a Functional Nutrition and EFT Practitioner, and Founder of The Seed Cycle, Mel Kovacevic, is a passionate about supporting women with healthy, balanced hormones, to to reach their full potential.2024-03-3142 minScience + Woo with Sarah McLachlanSeason 2: Trusting Yourself More Than Your Fear | Solo EpisodeTo kick off Season 2, Sarah opens up and vulnerably shares her journey or "course correction" over recent years. From listening and aligning with her core values to taking blind, brave action - even when there's no Plan B, no structure, no ideas or next step in mind. This chapter was Sarah's 'glitch in the matrix' of her life. Sarah reflects on knowing and deeply trusting yourself, and choosing YOU... while simultanenously processing one's 'failure'. This open-hearted, unscripted episode includes: Discerning & navigating when things are a NO for you Integrity with your values vs. the...2024-03-2826 minChaos to CalmSweet Relief: How to Enjoy Chocolate Without the Sugar CrashJoin us as we unwrap the sweet dilemma you may be facing during Easter (or premenstrually!) The dark and desirable, smooth and delectable chocolate.If you're navigating the rollercoaster of perimenopause hormone fluctuations, you may find yourself caught in the chocolate cravings cycle more often than you did with your regular monthly cycle! If that's you, or even if it's not, but you love chocolate, then this episode is your golden ticket to indulgence without compromise.We're answering the big question of how can you eat chocolate and be healthy. How do you avoid wanting...2024-03-2319 minChaos to CalmFrom pain to power: Rowena Jayne's path to healing with Neuro-emotional techniqueMany of us struggle with anxiety and shame, feeling stuck in a cycle that seems impossible to break. In this episode, we delve into the transformative world of self-love and self-discovery with Rowena Jayne. Rowena is a Naturopath, Nutritionist, Yoga Instructor, best-selling author, retreat & women’s circle facilitator, and Neuro Emotional Technique (NET) practitioner. She has also studied shamanic healing, Ayurvedic medicine, permaculture, Quantum Energetics and more. With a wealth of personal and professional experience and insight, Rowena opens up about her own battles with trauma, anxiety, shame, rheumatoid arthritis, and an eating disorder. Her journ...2024-03-161h 08Chaos to CalmUnseen enemies: how endocrine disrupting chemicals are impacting your perimenopauseAre the products in your daily routine silently disrupting your health? Dive into the hidden world of Endocrine Disrupting Chemicals (EDCs) and their stealthy impact on your health, especially during perimenopause. In this episode, we uncover the chemical culprits lurking in everyday items, from skincare to your kitchen, and explore their link to symptoms like headaches, mood swings, heavy periods and unexplained rashes. With practical advice and actionable tips, we guide you on reducing exposure to EDCs, choosing safer alternatives, and protecting your hormonal health, so you can navigate through perimenopause with more eas...2024-03-0837 minChaos to CalmUnraveling Sleep and Weight Loss Resistance in PerimenopauseNavigating perimenopause brings its own set of challenges, especially when it comes to managing your weight, and trying to get a good night's sleep. It can be a perplexing time when your usual tricks for maintaining your weight and health don't seem to work, and a full night's sleep becomes a cherished memory rather than a nightly occurrence.Why does this happen, and what can we do about it? In this episode, we explore the vital connection between sleep and weight management. With hormones playing a pivotal role in how our bodies function, the changes t...2024-03-0225 minChaos to CalmWhen resilience fades: the truth about stress and perimenopauseFeeling like you're on an emotional rollercoaster? Noticing you're not coping with your usual stress level anymore? You're not alone. In this eye-opening episode, Sarah, The Perimenopause Naturopath, dives deep into the whirlpool of stress and its intensified impact during perimenopause.🌿 What's Inside:A personal journey: Sarah shares her own battle with stress, burnout, and how it reshaped her days and health. It's a real eye-opener into the things that you may be doing that are sabotaging your stress resilience and increasing your perimenopause symptoms.The science: Ever wonder why str...2024-02-2325 minChaos to CalmWhy everything you've heard about perimenopause is wrongThis episode we dive deep into the heart of perimenopause myths and come out swinging with the truth! From chaos to calm: Why everything you've heard about perimenopause is wrong, is your golden ticket to debunking the nonsense and stepping confidently into your 40s and beyond. You'll discover: The real scoop on exhaustion.The truth about weight gain in perimenopause.Does perimenopause mean you’re old?Is hormone replacement you’re only option. It's never too late: why your 40s and beyond are the perfec...2024-02-1727 minChaos to CalmIron Out Your Energy: Tackling Iron Deficiency in PerimenopauseSarah dives into the often overlooked yet crucial topic of iron deficiency in perimenopause. She shares the journey of Carly, a working mum in her 40s, highlighting the multifaceted impact of iron deficiency on energy, mood, and overall health. Sarah unravels the common causes and risk factors, emphasising the role of heavy periods, dietary choices, and stress. With her expertise, Sarah offers a glimpse into effective strategies for diagnosing and managing iron deficiency, advocating for a more nuanced reading and interpretation of blood tests, using ranges optimal for women’s health, and the importance of gut health in...2024-02-1024 minChaos to CalmCooling Summer Heat: How to Reduce Hot Flushes in PerimenopauseJoin us for a deep dive into managing and reducing hot flushes during summer:Hear about Sharon's Journey: Learn from Sharon’s experience with hot flushes and her path to relief.Understanding Hormonal Changes: Explore the hormonal dynamics behind hot flushes in perimenopause.Lifestyle and Diet Triggers: Discover how your summer lifestyle and diet choices can intensify hot flushes.Beyond Symptom Management: The importance of addressing root causes, not just symptoms (and some tips on how to do that.)Practical Management Tips: Gain insights into effective wa...2024-02-0323 minChaos to CalmVacation blues: Why you always get sick on holidaysEver wondered why you feel under the weather the moment you start your holiday? Is it just a coincidence or bad luck? Spoiler alert: no! In this episode of 'Chaos to Calm', Sarah the Perimenopause Naturopath, delves into the world of 'leisure sickness'. It's a real thing! And we're diving deep into why it happens whenever you have a break from life. Through a blend of personal stories and research we'll explore why you might be feeling like you've got a cold or flu as soon as your time off comes around, even more so si...2024-01-2028 minChaos to CalmThe Mysteries of Lipoedema: A Journey Through Pain and Misdiagnosis with Wendy MilliganWendy Milligan, a seasoned Naturopath and Metabolic Balance practitioner, and valued part of The Perimenopause Naturopath team, joins us this episode, bringing with her a wealth of knowledge and personal insight into the little known condition of lipedema. Wendy's journey with lipedema began with her own struggle against stubborn, unshiftable weight. Her experience, coupled with her battles against breast cancer and an autoimmune thyroid disease, lends a deeply personal touch and empathy to her expertise in holistic healthcare and "food as medicine." In this discussion, Wendy unravels the complexities of lipidema, a condition often misunderstood and misdiagnosed. S...2024-01-1320 minChaos to CalmFestive season burnout? Here's how to bounce back into 2024.Today we’re celebrating the end of the first season, but also moving into 2024, and the multitude of possibilities that presents us with, if only we weren't so exhausted and craving couch time! And so this episode is dedicated to women who have felt overwhelmed by the holiday season's hustle, bustle, mental load, and are looking for ways to reclaim their energy and joy as they step into the New Year. We're focusing on a common issue for women – festive season burnout. The festive season, while filled with joy and celebrations, can also bring its unique...2023-12-2331 min