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Magic in MicrodosesYou’ve Microdosed for a Month… Now What?You just finished your 30-day microdosing journey—now what?In this episode, I’m sharing what comes after the initial cycle: how microdosing supports long-term transformation, the shift from goal-based intentions to soul-aligned living, and why integration is where the real magic begins.You’ll learn:What changes in your nervous system post-journeyHow to deepen your rituals and expand your intentionsWhy microdosing isn’t just a phase—it’s a long-term tool for presence and powerWhether you're on day 31 or year three, this episode is your invitation to root deeper into your practic...2025-07-0810 minMagic in MicrodosesMessy, Real, and Magnetic: Microdosing to Stop Editing YourselfThis one’s straight from the heart. In today’s episode of Magic in Microdoses, we’re diving deep into the messy magic of being seen—really seen. If you’ve ever dimmed your light to fit in, played the good girl, or edited yourself just to feel safe or liked… this is your reminder that your realness is your superpower.In this episode, we explore:How microdosing helps dissolve perfectionism, people-pleasing, and old “good girl” patternsWhy your fear of visibility is rooted in generational conditioning—and how to break the cycleWhat happens when you stop performing and sta...2025-07-0107 minMagic in MicrodosesMicrodosing the Sunshine: Joy, Creativity & Play This SummerSummer isn’t just a season—it’s a frequency. And in this juicy, joy-fueled episode of Magic in Microdoses, we’re shifting the narrative: microdosing isn’t just for healing the heavy—it’s for amplifying the light.Let’s talk about using this season to invite in more fun, more freedom, and way more you.In this episode, I share: Why healing doesn’t always have to feel like hard work Microdosing rituals for joy, presence, connection, and creative flow How to microdose with nature, chanting, or spontaneous dance breaks Why it’s okay to create without...2025-06-2406 minMagic in MicrodosesSummer Solstice Magic: Microdosing, Mid-Year Clarity, and Rooting into JoyIt’s the season of sun, soul, and sacred pause. In this playful yet powerful episode of Magic in Microdoses, I’m diving into how the summer solstice—and the vibe of summer itself—can become a portal for recalibration, creative expansion, and microdosing magic.We’re halfway through the year, and instead of pushing harder, this is your invitation to re-root into joy, presence, and ease. Let’s make this season less about the hustle and more about honoring what lights you up.In this episode, I share:How to use summer energy (and the sols...2025-06-1709 minMagic in Microdoses5 Microdosing Mistakes You Might Be Making (And How to Fix Them for Maximum Magic)Welcome back to Magic in Microdoses. Today we’re diving into the five most common mistakes people make when they start microdosing—and how to shift them for deeper healing, presence, and transformation.If you’ve ever thought “Am I even doing this right?” — this episode is your loving reality check and reframe. I’ve made every one of these mistakes myself, and I’m sharing what helped me go from confusion to clarity.In this episode, we cover:Why clear intentions are everythingHow to stop expecting instant results and trust the subtle shiftsThe power of integra...2025-06-1008 min
Carefully Taught: Teaching Musical Theatre with Matty and KikauEpisode 75 - The Big Closing NumberMatty and Kikau began the podcast August 15th, 2021. The past four years have been a total blast, but the time has come to move on to other projects...for the time being. Thank you for being a part of our MT educator community and audience. Our recommendations include going back to check out some of our previous episodes and the Apple TV+ show, The Studio. Carefully Taught: Teaching MT with Matty and Kikau is a podcast to discuss Musical Theatre Pedagogy and to create a community of sharing amongst Musical Theatre Educators. We have recorded 75 e...2025-06-0636 minMagic in MicrodosesJune Astro Forecast: Aligning Business & Life with Microdosing + Moon MagicJune is bursting with clarity, creativity, and heart-centered energy—and in this episode, I’m breaking down how you can work with the astrology of the month (instead of against it) using microdosing as your cosmic co-pilot.We’re talking about the magic of Gemini season, the emotional depth of Cancer season, and the realignment power of the Capricorn Full Moon—plus specific microdosing rituals you can pair with each one.In this episode, I share:How Gemini energy supports content creation, fresh ideas, and communicationA new moon ritual for releasing limiting beliefs + rewriting your nar...2025-06-0306 minMagic in Microdoses3 Tiny Things to Try on Your Next Microdose Day (No Time? No Problem.)Summer is chaos, queen. And if you're like me—home with the kids, managing a business, a life, and maybe a snack plate or five—you don't always have time for a full moon ritual and a 10-step integration plan.This episode is your permission slip to keep it simple without sacrificing the magic. I’m sharing 3 tiny, high-impact things you can do on a microdose day in under 10 minutes. These are my go-to practices for staying grounded, aligned, and present—even when life is loud.You'll learn:A one-question journal prompt that shifts your ene...2025-05-2806 minMagic in MicrodosesYour Microdosing Questions, Answered: How to Start, What to Expect & What to Do on Dose DaysYou asked — I answered! This week on Magic in Microdoses, I’m diving into YOUR real, raw, and thoughtful microdosing questions. From step-by-step guidance on how to start, to emotional fears, to whether you can still microdose on antidepressants — we’re covering it all with heart, humor, and honesty.Whether you're just beginning your journey or are deep in it and wondering why old patterns still pop up, this episode will help you feel more confident, grounded, and wildly supported.In this episode, I answer questions like:Can I microdose if I’m on medication...2025-05-2016 minMagic in MicrodosesThe Timeline Shift: You’re Not Broken—You’re Ready to Live BigWhat if you’re not broken anymore? What if the healing already happened—and the only thing left to do is claim the wildly magical life waiting for you?In this episode of Magic in Microdoses, I share the fiery download that came after a conversation with my spiritual bestie—you are healed, you are whole, and it’s time to stop waiting and start living. I unpack the sneaky ways the healing journey can become an identity trap, how microdosing helps quiet the noise long enough to hear your truth, and why choosing a new timeline is as si...2025-05-1311 minMagic in MicrodosesRooted, Radiant & Ready: My 1-Year Sober Reflection + May Astrology ForecastIn this episode of Magic in Microdoses, I’m celebrating a huge milestone: one full year sober. 🎉 I share what this journey has opened up for me—emotionally, creatively, spiritually—and why it’s one of the best things I’ve ever done for myself.Then we shift into the cosmic vibes of May 2025, and let me tell you… this month is potent. From Jupiter and Uranus shaking up our relationship to money and worth, to Mercury finally going direct (hallelujah), to a powerful New Moon in Taurus—May is calling us to slow down, anchor in, and realign with...2025-05-0612 minMagic in MicrodosesWhen Everything Feels Like It’s Falling Apart: Microdosing Through Chaos & TransformationIs your life swirling in uncertainty right now? Do you feel like everything is shifting all at once? This episode is your reminder that chaos doesn’t mean you’re broken — it means you’re becoming.I share a powerful story of recent life upheavals — relationship challenges, housing uncertainty, and family changes — and how microdosing helped me stay grounded through it all. You’ll learn how to recognize chaos as a sacred portal for growth, not a punishment for getting it wrong.In this episode:What it really means to be “in the fire” of transformationH...2025-05-0107 minMagic in MicrodosesSacred Rebellion: The Microdosed Path Back to Your Inner VoiceIn today’s episode of Magic in Microdoses, we’re diving deep into something so many ambitious women quietly wrestle with: how to trust your inner voice again—especially after years of overthinking, overperforming, and putting everyone else first.I share a personal story from my 9–5 where a seemingly small decision (choosing creativity over productivity) cracked open something big:A sacred rebellion. A remembering. A reclaiming of the self-trust I thought I’d lost.We’ll explore:What sacred rebellion looks like (hint: it's softer than you think)How microdosing helps you reconnect wi...2025-04-2205 minMagic in MicrodosesThe Tender Truth: Healing Beliefs with MicrodosingIn this soul-stirring episode of Magic in Microdoses, I crack open one of the most tender beliefs many of us hold: “I’m not important.” If you’ve ever shrunk in a conversation, felt unseen in your business, or questioned your place in the world—this one’s for you.I share:A deeply personal moment that uncovered this limiting beliefHow microdosing + therapy help me sit with it instead of spiralingWhat “inner baby work” really looks like when shame shows upHow sneaky patterns like guilt, people-pleasing, and undercharging are rooted in old beliefsA real-life reframe you can journal on t...2025-04-1508 minMagic in MicrodosesCosmic Support for April: Realign, Reflect & Rise with MicrodosingApril is not here to rush you—it’s here to realign you.In this soulful episode, I explore the powerful astrological energies shaping the month of April 2025 and how you can use microdosing + intuition to stay grounded, connected, and in flow. From soft emotional healing to bold new beginnings, this month holds space for deep transformation—if you’re willing to slow down and listen.✨ Here's what we cover:Venus Retrograde in Pisces → healing old love and self-worth patterns with compassionAries Season → working with bold fire without burning outMercury Retrograde in Aries → reflection over reactivity...2025-04-0811 minMagic in MicrodosesRewriting Your Story: Mercury Retrograde, Microdosing & Soulful ReflectionMercury Retrograde isn’t here to mess things up—it’s here to bring you home to yourself. In this softer, more reflective episode, I explore how microdosing can support deep inner clarity, emotional healing, and soulful reconnection during this powerful astrological season.You’ll learn how to use this time to:✨ Reflect on who you’ve been and who you’re becoming✨ Revisit past versions of yourself with more compassion✨ Use microdosing as a gentle guide for journaling, breathwork, or intuitive walks✨ Reconnect with dreams, desires, and truths you may have forgott...2025-04-0106 minMagic in MicrodosesStill Getting Triggered? How Microdosing Supports Real (Not Perfect) HealingEver think, “I thought I healed this already”? Same, girl. If you’ve been doing the inner work and old patterns still show up, this episode is your reminder that you’re not broken… you’re rewiring.In this honest, grounded, and heart-opening episode of Magic in Microdoses, Idive into what real healing looks like (hint: it’s not linear) and how microdosing gently supports emotional processing, nervous system regulation, and deep rewiring over time.In this episode, you'll learn:Why being triggered isn’t a sign of failure—it’s actually a sign of growthWhat the he...2025-03-2510 minMagic in MicrodosesMicrodosing to Rewire Limiting Beliefs: Change Your Thoughts, Change Your LifeEver feel like no matter how hard you try, you keep hitting the same walls—whether it’s money, success, or self-trust? That’s the power of limiting beliefs, the subconscious thoughts shaping your reality. The good news? Microdosing can help you break free.This episode, you'll learn all about:What Are Limiting Beliefs? How they’re formed and why they keep you stuck.How Microdosing Helps Rewire Your Brain – The neuroscience of neuroplasticity and how microdosing opens new thought pathways.Practical Tools to Shift Your Beliefs – Journaling prompts, visualization techniques, and embodiment practices to reinforce new, empower...2025-03-1815 minMagic in MicrodosesHow Can Microdosing Strengthen Your Intuition?Ever feel like your intuition is trying to guide you, but you struggle to hear or trust it? Whether it’s overthinking, fear, or anxiety drowning out your gut instincts, microdosing can help quiet the noise and deepen your connection to your inner wisdom.In this episode, I break down:Why We Struggle to Trust Our Intuition – How conditioning, fear, and anxiety block inner knowing.How Microdosing Unlocks Intuition – The neuroscience & spirituality behind how mushrooms amplify clarity and self-trust.Practical Practices to Strengthen Your Inner Knowing – Journaling prompts, movement practices, nature connection, and asking for signs from the...2025-03-1112 minMagic in MicrodosesMicrodosing Success Starts Here: How to Master Set & Setting for TransformationThinking about starting a microdosing journey? It’s not just about the dose or the protocol—it’s about setting yourself up for success with the right mindset (set) and environment (setting). In this episode, I’m breaking down why your mental and physical space can make or break your microdosing experience, plus simple intention-setting practices to amplify your results.What You’ll Learn:Why Set & Setting Matter: How your thoughts, emotions, and surroundings impact your microdosing journey.Optimizing Your Mindset: Journaling, affirmations, and daily intention-setting for clarity, creativity, and alignment.Creating an Aligned Environment: Decluttering, nature con...2025-03-0413 minMagic in MicrodosesThe High-Performance Hack: How Microdosing Unlocks Your GeniusIf you’ve ever turned to a glass of wine, an extra cup of coffee, or endless scrolling to take the edge off stress, you’re not alone. But what if there was a way to actually shift your state—without numbing out?In this episode, I’m diving into how microdosing can help you move beyond quick fixes and into true clarity, creativity, and flow. Whether you’re feeling stuck in stress, struggling with creative blocks, or searching for a way to align with your intuition, this episode is packed with insights to help you break through.2025-02-2510 minMagic in MicrodosesMicrodosing for intuition: Turn down your brain's noiseCan we all just agree that we're overstimulated and the world is way too noisy for us to tune into our intuition? Fear not! In this episode, I talk about how microdosing paired with meditation and breathwork can help you quiet your brain's noise, and tap into that quiet, calm intuitive voice.In this episode, you'll discover more about:Quieting the Mind & Unlocking Intuition: Learn how microdosing helps reduce the noise of the ego so you can tap into your inner guidance.The Power of Pairing Practices: Discover how pairing microdosing with meditation, breathwork, and journaling...2025-02-1808 minMagic in MicrodosesWhat to Expect on a 30-Day Microdosing Journey: A Week-by-Week GuideIn this episode of Magic in Microdoses, I answer the FAQ on what to expect during a 30-day microdosing journey. If you're a high-achieving woman looking for more clarity, creativity, and balance, this guide is for you.What You'll Learn:Setting Your Intention: How a clear "why" guides your microdosing experience.Protocols & Preparation: Tips on choosing a consistent schedule and preparing your mind and body.Week-by-Week Breakdown:Week 1: Notice subtle shifts and heightened awareness.Week 2: Manage emotional releases and tune into your body's signals.Week 3: Embrace clarity, flow, and creative...2025-02-1115 minMagic in MicrodosesMicrodosing to shift money blocks and get that moneyAre your money beliefs keeping you stuck? Do you find yourself thinking, "I’m not good enough," "Making money is so hard," or "There’s never enough to go around"? If so, you're not alone—and there’s a way to shift these patterns for good.In today’s episode, we dive into money mindset shifts for ambitious women in business and how microdosing can be a powerful tool to rewire limiting beliefs. I’ll share my personal journey of overcoming financial blocks, plus actionable strategies to align your mindset with abundance.What You’ll Learn in This...2025-02-0411 minMagic in MicrodosesOvercome Stress Without Alcohol: Harness Microdosing for Emotional Resilience & Self-DiscoveryStruggling to cope with stress or intense emotions without turning to alcohol? This episode is your roadmap to finding healthier, more empowering strategies. I’ll walk you through how embracing an alcohol-free lifestyle—and pairing it with microdosing—can help you tackle triggers head-on, build emotional resilience, and unlock deeper self-discovery.What We CoverWhy We Numb Out: Explore common triggers and stressors that lead to alcohol cravings and how they might be holding you back.Microdosing for Emotional Regulation: Learn how microdosing can reduce anxiety, heighten self-awareness, and help you navigate life’s ups and downs wi...2025-01-2810 minMagic in MicrodosesMicrodosing for Sobriety: How Microdosing Helped Me Quit DrinkingIn this candid episode of Magic in Microdoses, I share my personal journey toward living alcohol-free—from shame spirals of hangovers to how microdosing mushrooms helped me break old patterns for good. If you’re questioning your own relationship with alcohol or any numbing habit, this one’s for you!What is CoveredWhy I Chose an Alcohol-Free Life: Hear about the tough moments that pushed me to say, “Enough!” and how I realized alcohol was standing in the way of the life I truly wanted.How Microdosing Played a Role: Learn how Amanita mushrooms and daily prac...2025-01-2116 minMagic in MicrodosesSip Tea, Not Alcohol: Cultivating Connections Without the CrutchReconnecting Without Alcohol: Deepening Relationships Through MicrodosingIn this episode of Magic in Microdoses, host Sarah discusses the challenges and benefits of living an alcohol-free lifestyle combined with microdosing. Emphasizing a judgment-free approach toward alcohol use, she explores how quitting alcohol has transformed her relationship with herself and others. Sarah delves into the importance of self-awareness and authentic communication, suggesting practical steps for listeners to replace social drinking with more mindful activities. She highlights the empowering effects of microdosing in fostering deeper connections and encourages listeners to reflect on how becoming alcohol-free can positively impact their lives...2025-01-1413 minMagic in MicrodosesDry January: Microdosing to support going alcohol freeNew year, new mini-series all about how Dry January can be more than a quick fix—it can spark a lasting, alcohol-free lifestyle. Microdosing might be your secret weapon, helping curb cravings and boost self-awareness for real change. I’ll share tips for daily reflection, setting strong intentions, and staying mindful when stress hits. Join our community of like-minded women who are going beyond Dry January to thrive in business and life. Tune in next week to learn how living alcohol-free can level up your relationships and career!2025-01-0710 minMagic in MicrodosesNew Year, Fresh Start: Setting Intentions for 2025The new year is here, and it’s the perfect time to set meaningful intentions. In this short episode, we’re skipping the resolutions and focusing on creating a simple, powerful theme for your year ahead. Whether you choose “growth,” “balance,” or “connection,” I’ll guide you through an easy practice to align with your 2025 vision—with a little help from microdosing.Quick Wins You’ll Learn:✨ A simple reflection to celebrate this year’s wins.✨ How to set a guiding intention for the new year.✨ Using microdosing to align with your 2025 goals.Let’s s...2024-12-3102 minMagic in MicrodosesHoliday Magic in Microdoses: Simple Tips for Staying PresentThe holidays can be a whirlwind, but what if you could create a little more magic for yourself? In this short and sweet episode, I’m sharing three simple ways to stay present and joyful during the holiday hustle. Whether it’s savoring a quiet moment by the tree or using a microdose to enhance your holiday mindfulness, these tips will help you soak up the magic of the season.Quick Wins You’ll Learn:✨ A 5-minute reset to ground yourself amid the chaos.✨ How to savor one holiday moment and lock it into memor...2024-12-2404 minMagic in MicrodosesMicrodosing for Business Growth: Reflect, Evolve, RepeatIn the final episode of our Mindful Microdosing for Business Alignment mini-series, we take a step back to reflect on the journey, explore how to adapt your microdosing practice, and celebrate the wins that have helped align your business and personal growth.What's Covered:The Power of Reflection: Discover the importance of self-reflection in your microdosing journey and how tracking your progress can lead to deeper alignment in both business and life.Adapting Your Practice: Learn how to tune into your body and evolve your microdosing habits to meet your current needs—whether that’s structured rout...2024-12-1710 minMagic in MicrodosesFinding Balance in Business: Find Harmony in Hustle and FlowDo you find yourself stuck in the hustle or overly relying on intuition without taking action? In Episode 3 of the Mindful Microdosing for Business Alignment mini-series, we explore how balancing masculine and feminine energies can lead to sustainable business success. Learn how microdosing can help you integrate action and intuition for harmony in your work and life.What You’ll Learn in This Episode:✨ The difference between masculine (action-driven) and feminine (intuitive and receptive) energies.✨ Why balancing these energies is essential for aligned business growth.✨ How microdosing can guide you to harmoniz...2024-12-1008 minMagic in MicrodosesMindset Shifts for Business Success: Break Through Limiting BeliefsAre limiting beliefs holding you back from the success you've been working towards? In Episode 2 of the Mindful Microdosing for Business Alignment mini-series, we explore how to identify and reframe these beliefs to unlock your potential as a mompreneur. With the support of intentional microdosing, you can shift your mindset and create a foundation for lasting success.What You’ll Learn in This Episode:✨ Common limiting beliefs that entrepreneurs face, like fear of failure or scarcity mindset.✨ A powerful journaling prompt to uncover the beliefs that may be blocking your growth.✨ How micr...2024-12-0311 minMagic in MicrodosesBuilding your business: Intentional Microdosing for MompreneursAre you ready to align your business goals with your deeper purpose? In this first episode of our Mindful Microdosing mini-series, we dive into the transformative power of intentional microdosing. Designed specifically for ambitious mompreneurs, this episode explores how setting clear, meaningful intentions can help you unlock creativity, find balance, and gain clarity in your business.What You’ll Learn in This Episode:✨ Why intentions are the foundation of successful microdosing...and business.✨ How to align your microdosing practice with specific business goals like clarity, focus, or balance.✨ A simple intention-setting ritual y...2024-11-2612 minMagic in MicrodosesMicrodosing for Mom's: Processing all the Feels in MotherhoodIn Episode 4 of my mini-series on parenting, I explore how microdosing helps moms navigate the emotional highs and lows of motherhood with more balance and compassion. From moments of joy to frustration, we’ll discuss how microdosing offers a non-judgmental space to process emotions rather than being overwhelmed by them.Key Takeaways:How microdosing supports emotional regulation, allowing moms to be kinder to themselves.Simple daily practices for checking in on emotions and finding calm amidst parenting challenges.The power of microdosing for ongoing growth, helping release emotional baggage and prevent burnout.Quick Win: Th...2024-11-1214 minMagic in MicrodosesParenting While Microdosing: Connecting with Your Inner ChildIn this episode of Magic in Microdoses, we kick off a new mini-series on parenting while microdosing. Discover how microdosing can help you become a more present, creative, and balanced parent. Our first episode is all about tuning into your inner child.Here's what we cover:What It Means to Connect with Your Inner Child: Learn how your inner child influences your reactions, beliefs, and emotional patterns.Why It’s So Hard: Unpack common barriers, from fear of vulnerability to disconnection from playfulness, and how microdosing can help you overcome them.How Microdosing Facilitates Healing: Understand ho...2024-11-0418 minMagic in MicrodosesMicrodosing & Playful Parenting: Unlocking Creativity with Your KidsWelcome back to Magic in Microdoses! In this episode, we continue our mini-series on parenting while microdosing, diving into how microdosing can unlock play and creativity in your daily life as a parent.What We Cover:Why Play and Creativity Matter: Discover how embracing play transforms your relationship with your children, reduces stress, and fosters deeper connections. I share personal stories, like turning everyday moments into spontaneous adventures that engage the whole family.Microdosing for Creative Freedom: Learn how microdosing helps reduce stress and put your default mode offline, creating space for more imaginative, fun interactions...2024-11-0420 minMagic in MicrodosesBuilding Deeper Connections: How Microdosing Transforms Your RelationshipsIn this heartfelt episode of Magic in Microdoses, we dive into how microdosing can help you build deeper connections with yourself, your children, and your partner. If you’ve been feeling disconnected or reactive, this conversation will offer practical insights on how to use microdosing to show up more authentically and present in your relationships.What We Cover:Connection with Yourself: Discover how microdosing fosters self-awareness, helping you tune into your own emotions and pause before reacting. I share how this simple pause has transformed my reactions to stress and helped me model emotional regulation for my...2024-11-0413 minMagic in MicrodosesFrom Habit to Harmony: Integrating Microdosing into Everyday LifeDiscover the art of making microdosing a natural part of your lifestyle. We’ll explore how to build microdosing into your daily routines and self-care practices, the long-term effects on mind, body, and spirit, and ways to support your growth with a like-minded community. Sarah dives into:Creating mindful microdosing habits and avoiding tolerance build-upCombining microdosing with other wellness practices for a balanced approachUnderstanding long-term mental and physical health benefitsBuilding supportive networks and tracking your progressPlus: Sarah wraps up the first Magic in Microdoses mini-series and teases what’s coming up next!2024-10-2817 minMagic in MicrodosesThe Gifts and Grit of Microdosing: Benefits, Challenges, and Personal GrowthIn this episode of Magic in Microdoses, we dive deeper into the multifaceted world of microdosing. I share some of the most vulnerable moments from my personal journey and explore both the incredible benefits and the inevitable challenges that come with microdosing.We’ll cover:Mental, emotional and physical benefits: How microdosing ipacts your neuroplasticity and problem solving. It helps improve your mood (yes, please!) and reduce your anxiety. And can even help you make healthier food choices (say what?!).Spiritual Growth: My bread and butter! Microdosing gives you access to deeper empathy, a stronger connection to...2024-10-2127 minMagic in MicrodosesA Beginner’s Guide to Microdosing Safely and EffectivelyWelcome back to Magic in Microdoses! I'm your host, Sarah Mertzlufft, and today we're diving deep into everything you need to know to start your microdosing journey safely and with intention. Whether you’re looking to boost creativity, improve mood, or simply connect with yourself on a deeper level, this episode is packed with practical tips to help you get started.In this episode, we cover:Steps to begin microdosing, including research, intention setting, and choosing the right substance.The importance of finding safe sources and understanding the legal landscape.How to set clear goals for yo...2024-10-1426 minMagic in MicrodosesMicrodosing 101: The Science, Stories, and Surprising BenefitsIn this foundational episode of the Magic in Microdoses podcast, we dive into the world of microdosing! Join me, Sarah, as I take you on a journey through the fascinating history of microdosing, explore the science behind how it works, and share some of the life-changing benefits people experience. I'll also open up about my own personal journey with microdosing, offering real stories that highlight its transformative potential. Whether you're a complete newbie or just curious, this episode will give you everything you need to understand the basics of microdosing and how it can support your growth, presence, and...2024-10-0921 minMagic in MicrodosesJust a mom on mushroomsIn this first episode, I (Sarah) introduce myself and share how microdosing transformed my life. You'll hear about my journey to becoming a microdosing wingwoman and how this practice has helped me align with my true self.I’ll also give you a preview of what's to come on the podcast, from practical tips to using microdosing for personal and spiritual growth. Whether you're new to microdosing or intuitive living, this podcast will help you find more presence, fun, and freedom in everyday life.Connect with Me:Instagram: @sarahmertzlufft or @magicinmicrodosesWebsite: www.sarahmertzlufft.comJoin my...2024-09-2406 minMagic in MicrodosesWelcome to Magic in Microdoses – Unlocking Transformation Through MicrodosingCurious about how microdosing can lead to personal transformation, increased presence, and deeper spiritual growth? In this teaser episode of Magic in Microdoses, host Sarah introduces the powerful world of microdosing psychedelics and how it can enhance creativity, intuition, and overall well-being. Join us as we explore how microdosing supports parenting, helps you align with your true self, and unlocks your inner magic. Whether you're new to microdosing or looking to deepen your practice, this podcast will guide you on your journey to living a more intentional and magical life. Subscribe now and get ready for insights, interviews, and...2024-09-2001 min