Shows
Harnessing Happiness with Sarah J Naylor152: Rocking Midlife – Sarah chats to Louise BudgenHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is delighted to welcome the incredibly lovely Louise Budgen, a life coach and spiritual mentor who, like Sarah, loves championing the mid-life woman, helping them to step into their own value as a woman, at a time when it can be all too easy to become lost, and help them “Rock Midlife” instead. As you will quickly discover, Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her com...2023-03-2840 minHarnessing Happiness with Sarah J Naylor152: Rocking Midlife – Sarah chats to Louise BudgenHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is delighted to welcome the incredibly lovely Louise Budgen, a life coach and spiritual mentor who, like Sarah, loves championing the mid-life woman, helping them to step into their own value as a woman, at a time when it can be all too easy to become lost, and help them “Rock Midlife” instead. As you will quickly discover, Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her com...2023-03-2840 minHarnessing Happiness with Sarah J Naylor146: Thriving on Happiness - Sarah chats to Louise McMilanHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat episode you’ll meet the very lovely Louise McMillan, like Sarah herself, a personal development coach, and a survivor who promotes a healthy work life balance amongst so much more.
As you will discover as Louise share her journey, whilst she and Sarah have similar career backgrounds and focuses as coaches, it’s been her battle with mental health issues and overcoming cancer that has led her to where she is...2023-03-0732 minHarnessing Happiness with Sarah J Naylor146: Thriving on Happiness - Sarah chats to Louise McMilanHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat episode you’ll meet the very lovely Louise McMillan, like Sarah herself, a personal development coach, and a survivor who promotes a healthy work life balance amongst so much more.
As you will discover as Louise share her journey, whilst she and Sarah have similar career backgrounds and focuses as coaches, it’s been her battle with mental health issues and overcoming cancer that has led her to where she is...2023-03-0732 minHarnessing Happiness with Sarah J Naylor144: A Creative Genius! - Sarah chats to Danny MatthewsHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Get inspired and build up your self-confidence and self-belief as you tune into this upbeat discussion between Sarah and Danny.
As you will discover whilst Danny has always been a creative at heart his life has taken a myriad of twists and turns along the way. As he explains himself the school, he attended didn’t encourage creativity and after leaving he went from job to job trying to find a career tha...2023-02-2836 minHarnessing Happiness with Sarah J Naylor138: Wildly Happy - Sarah chats to Robyn HarrisHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
It’s February 2023 and after a short break from recording guest episodes in January Sarah J Naylor is back doing what she loves best, and that is creating content to help you harness happiness in your life.
During this fabulous episode you will meet the wonderful Robyn Harris who loves enabling her clients to live their wildest, happiest life though ‘Wild Wellbeing’ that looks at equilibrium, energy, and balance. As you will discove...2023-02-0739 minHarnessing Happiness with Sarah J Naylor138: Wildly Happy - Sarah chats to Robyn HarrisHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
It’s February 2023 and after a short break from recording guest episodes in January Sarah J Naylor is back doing what she loves best, and that is creating content to help you harness happiness in your life.
During this fabulous episode you will meet the wonderful Robyn Harris who loves enabling her clients to live their wildest, happiest life though ‘Wild Wellbeing’ that looks at equilibrium, energy, and balance. As you will discove...2023-02-0739 minHarnessing Happiness with Sarah J Naylor126: Outstanding Behaviour - Sarah chats to Dr Naomi MurphyHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in today and meet Dr Naomi Murphy, D. Clin. Psych, Consultant Clinical & Forensic Psychologist, and Honorary Professor of Psychology (Nottingham Trent University).
Naomi helps people manage transitions across their lifespan by turning them into opportunities for growth rather than mental health crises. Her work involves supporting people to be successful whilst feeling safe enough to be their most authentic self.
She currently works with elite athletes, helping them manage...2022-12-2737 minHarnessing Happiness with Sarah J Naylor112: Positively On Track with Life! - Sarah chats to Sarah WoodwardHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah meets another Sarah – there are SO many of them around!
During this fab episode Sarah J Naylor chats to Sarah Woodward, an accredited Breakup and Divorce Coach, and Certified Positive Psychology Coach, who supports women in the early stages of divorce to get unstuck, let go of destructive thoughts and to rediscover who they area, so that they can feel happier and stronger than ever before.
Both divorcees they di...2022-11-0839 minHarnessing Happiness with Sarah J Naylor112: Positively On Track with Life! - Sarah chats to Sarah WoodwardHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah meets another Sarah – there are SO many of them around!
During this fab episode Sarah J Naylor chats to Sarah Woodward, an accredited Breakup and Divorce Coach, and Certified Positive Psychology Coach, who supports women in the early stages of divorce to get unstuck, let go of destructive thoughts and to rediscover who they area, so that they can feel happier and stronger than ever before.
Both divorcees they di...2022-11-0839 minHarnessing Happiness with Sarah J Naylor106: Loving and Living a Happy Life by Design - Sarah chats to Jacqueline KentHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Get inspired today by this upbeat and energetic discussion between Sarah and her fabulous guest, the lovely Jacqueline Kent.
As you will quickly discover, Jacqueline has had an incredibly challenging life, one that saw her pregnant with her first child aged 16 and in the years that followed experience a still birth, a relationship breakdown with the father of her youngest children (one who had also been diagnosed with autism), and then into a...2022-10-1837 minHarnessing Happiness with Sarah J Naylor106: Loving and Living a Happy Life by Design - Sarah chats to Jacqueline KentHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Get inspired today by this upbeat and energetic discussion between Sarah and her fabulous guest, the lovely Jacqueline Kent.
As you will quickly discover, Jacqueline has had an incredibly challenging life, one that saw her pregnant with her first child aged 16 and in the years that followed experience a still birth, a relationship breakdown with the father of her youngest children (one who had also been diagnosed with autism), and then into a...2022-10-1837 minHarnessing Happiness with Sarah J Naylor105: Embracing New Challenges Aged 56 Years & 11 Months Old aka Sarah Runs Her First Fell Race! (The ’Happy Clappy’ Soundbite)Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat episode Sarah discusses doing stuff that makes you happy and, on this occasion, she talks about The Dovedale Dash, a fell race she took part in with 500 other runners.
As you will naturally expect she energetically describes the location, the experience and how, aged 56 and 11 months, she was embracing something completely new for her which involved running downhill at the start of the race down to and through a...2022-10-1409 minHarnessing Happiness with Sarah J Naylor105: Embracing New Challenges Aged 56 Years & 11 Months Old aka Sarah Runs Her First Fell Race! (The ’Happy Clappy’ Soundbite)Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat episode Sarah discusses doing stuff that makes you happy and, on this occasion, she talks about The Dovedale Dash, a fell race she took part in with 500 other runners.
As you will naturally expect she energetically describes the location, the experience and how, aged 56 and 11 months, she was embracing something completely new for her which involved running downhill at the start of the race down to and through a...2022-10-1409 minHarnessing Happiness with Sarah J Naylor094: Flying High with Positive Vibes - Sarah chats to Sarah FurnessHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this fascinating episode you will meet Sarah Furness, a former RAF combat helicopter pilot and squadron leader, who shares with Sarah her focus and determination to join the RAF and become a fighter pilot, and how, the moment of self-doubt during her final exams led her to flying helicopters instead.
Now a speaker, executive coach, and author, she shares with Sarah some of her secrets to outstanding performance, resilience and courage...2022-09-0627 minHarnessing Happiness with Sarah J Naylor094: Flying High with Positive Vibes - Sarah chats to Sarah FurnessHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this fascinating episode you will meet Sarah Furness, a former RAF combat helicopter pilot and squadron leader, who shares with Sarah her focus and determination to join the RAF and become a fighter pilot, and how, the moment of self-doubt during her final exams led her to flying helicopters instead.
Now a speaker, executive coach, and author, she shares with Sarah some of her secrets to outstanding performance, resilience and courage...2022-09-0627 minHarnessing Happiness with Sarah J Naylor092: Expressive Eyebrows, Contagious Laughter, Progressive Wisdom, and More! - Sarah chats to Caroline GibbsHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
You’re guaranteed to be laughing along instantly as you meet Caroline Gibbs, a great friend of Sarah’s who describes herself today as an experienced listener, an honest speaker, a coach, a facilitator and an aspirational poet and writer.
As you will quickly discover this is an extremely upbeat episode as Sarah and Caroline, aka Nailz and Gibbz, share plenty of banter between themselves, that Sarah does her best to describe to h...2022-08-3044 minHarnessing Happiness with Sarah J Naylor092: Expressive Eyebrows, Contagious Laughter, Progressive Wisdom, and More! - Sarah chats to Caroline GibbsHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
You’re guaranteed to be laughing along instantly as you meet Caroline Gibbs, a great friend of Sarah’s who describes herself today as an experienced listener, an honest speaker, a coach, a facilitator and an aspirational poet and writer.
As you will quickly discover this is an extremely upbeat episode as Sarah and Caroline, aka Nailz and Gibbz, share plenty of banter between themselves, that Sarah does her best to describe to h...2022-08-3044 minHarnessing Happiness with Sarah J Naylor086: Magnificently Glowing aka Menopause & More - Sarah chats to Adele JohnstonHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this fab episode you will meet Adele Johnston, The Menopause Coach; a certified nutritionist, certified positive psychology coach and trauma and formed breathwork facilitator.
As you will discover, Adele is a returning guest, Sarah originally recorded, and discussed in more detail her work as a menopause coach, during episode number 42 – which can be accessed via this link https://harnessinghappiness.podbean.com/e/042-sarah-chats-to-adele-johnston/
Join Sarah and Adele for this liv...2022-08-0939 minHarnessing Happiness with Sarah J Naylor086: Magnificently Glowing aka Menopause & More - Sarah chats to Adele JohnstonHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this fab episode you will meet Adele Johnston, The Menopause Coach; a certified nutritionist, certified positive psychology coach and trauma and formed breathwork facilitator.
As you will discover, Adele is a returning guest, Sarah originally recorded, and discussed in more detail her work as a menopause coach, during episode number 42 – which can be accessed via this link https://harnessinghappiness.podbean.com/e/042-sarah-chats-to-adele-johnston/
Join Sarah and Adele for this liv...2022-08-0939 minHarnessing Happiness with Sarah J Naylor080: For the Love of Words or How a Spiritual Awakening Transformed Her Career - Sarah chats to Penny ThresherHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode you will meet Penny Thresher, a co-author of the Amazon number one bestselling My Dad Thinks I’m a Fairy multi-author book collaboration that Sarah was also a co-author, contributing her chapter, Becoming Me. It should also be noted that Penny played a far great part in this project as she was also the copy writer and editor.
However, as they chat you will discover that Penny’s career, until...2022-07-1929 minHarnessing Happiness with Sarah J Naylor080: For the Love of Words or How a Spiritual Awakening Transformed Her Career - Sarah chats to Penny ThresherHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode you will meet Penny Thresher, a co-author of the Amazon number one bestselling My Dad Thinks I’m a Fairy multi-author book collaboration that Sarah was also a co-author, contributing her chapter, Becoming Me. It should also be noted that Penny played a far great part in this project as she was also the copy writer and editor.
However, as they chat you will discover that Penny’s career, until...2022-07-1929 minHarnessing Happiness with Sarah J Naylor078: Foraging Up a Fab Feast of Coastal Inspiration - Sarah chats to Craig EvansHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Grab a cuppa and take time to relax and listen to this laid-back chat, so okay, Sarah is still a tad loud and enthusiastic, but as you will discover, Craig is quite the opposite, although that does not detract from his passion for ecology, conservation, environmentalism and sustainability in any way shape or form.
Craig is a coastal forager in South Wales. He was a bank manager and started life in the RAF...2022-07-1234 minHarnessing Happiness with Sarah J Naylor078: Foraging Up a Fab Feast of Coastal Inspiration - Sarah chats to Craig EvansHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Grab a cuppa and take time to relax and listen to this laid-back chat, so okay, Sarah is still a tad loud and enthusiastic, but as you will discover, Craig is quite the opposite, although that does not detract from his passion for ecology, conservation, environmentalism and sustainability in any way shape or form.
Craig is a coastal forager in South Wales. He was a bank manager and started life in the RAF...2022-07-1234 minHarnessing Happiness with Sarah J Naylor076: Positively Healthy aka Positive Mindset Helps Transform Life - Sarah chats to Katie CooperHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in and get completely absorbed and inspired in this lively, and insightful discussion between Sarah and Katie Cooper, both co-authors of the Amazon number one bestseller, My Dad Thinks I’m a Fairy. A book that is filled with inspirational stories from misunderstood entrepreneurs who took the leap to follow their dreams, that offers hope, first and foremost, to those who read it, in knowing that they are not alone in the challenges they...2022-07-0541 minHarnessing Happiness with Sarah J Naylor076: Positively Healthy aka Positive Mindset Helps Transform Life - Sarah chats to Katie CooperHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in and get completely absorbed and inspired in this lively, and insightful discussion between Sarah and Katie Cooper, both co-authors of the Amazon number one bestseller, My Dad Thinks I’m a Fairy. A book that is filled with inspirational stories from misunderstood entrepreneurs who took the leap to follow their dreams, that offers hope, first and foremost, to those who read it, in knowing that they are not alone in the challenges they...2022-07-0541 minHarnessing Happiness with Sarah J Naylor074: You Wake Up Paralysed – What Do You Do Next? - Sarah chats to Charlott McAnshHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this inspiring episode you will meet the inspiring Charlott McAnsh.
Charlott is married to Jamie McAnsh, who, as per the title of this podcast, did indeed wake up one morning, long before they had even met, to discover that he was paralysed from the waist down.
During this lively chat Charlott explains how in 2014 Jamie went to bed perfectly normal one night only to wake the following morning paralysed...2022-06-2824 minHarnessing Happiness with Sarah J Naylor074: You Wake Up Paralysed – What Do You Do Next? - Sarah chats to Charlott McAnshHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this inspiring episode you will meet the inspiring Charlott McAnsh.
Charlott is married to Jamie McAnsh, who, as per the title of this podcast, did indeed wake up one morning, long before they had even met, to discover that he was paralysed from the waist down.
During this lively chat Charlott explains how in 2014 Jamie went to bed perfectly normal one night only to wake the following morning paralysed...2022-06-2824 minHarnessing Happiness with Sarah J Naylor072: My Dad Thinks I’m a Fairy - Sarah chats to Serena Dodd and Gwenne WilcoxHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Grab a cuppa and tune into this upbeat 3-way discussion with these amazingly inspiring women who Sarah has been involved with on a co-author book collaboration.
As you will discover, the title of this podcast is also the book title.
My Dad Thinks I’m a Fairy is Serena’s brainchild and vision to share her story of feeling misunderstood and to give hope to others. To inspire you that you ca...2022-06-2129 minHarnessing Happiness with Sarah J Naylor072: My Dad Thinks I’m a Fairy - Sarah chats to Serena Dodd and Gwenne WilcoxHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Grab a cuppa and tune into this upbeat 3-way discussion with these amazingly inspiring women who Sarah has been involved with on a co-author book collaboration.
As you will discover, the title of this podcast is also the book title.
My Dad Thinks I’m a Fairy is Serena’s brainchild and vision to share her story of feeling misunderstood and to give hope to others. To inspire you that you ca...2022-06-2129 minHarnessing Happiness with Sarah J Naylor070: Synchronicity at Work aka Entering a Bread Competition Proves Fabulous Friendship - Sarah chats to Lorraine DayHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
This Harnessing Happiness episode is a little different as Sarah decided that it would be a fab idea to introduce her listeners to one of her fabulous friends.
Why did she decide to do so you might be asking yourself?
Well, as you tune in you will discover how well they get on together by the ongoing laughter throughout, which in turn is guaranteed to lift your spirits. However, one...2022-06-1435 minHarnessing Happiness with Sarah J Naylor070: Synchronicity at Work aka Entering a Bread Competition Proves Fabulous Friendship - Sarah chats to Lorraine DayHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
This Harnessing Happiness episode is a little different as Sarah decided that it would be a fab idea to introduce her listeners to one of her fabulous friends.
Why did she decide to do so you might be asking yourself?
Well, as you tune in you will discover how well they get on together by the ongoing laughter throughout, which in turn is guaranteed to lift your spirits. However, one...2022-06-1435 minHarnessing Happiness with Sarah J Naylor069: Saying YES to Opportunities, Making Friends and Building Relationships aka An Insight into Sarah’s Life! (The ‘Happy Clappy‘ Soundbite)Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this short soundbite episode Sarah talks enthusiastically about communities, meeting and making new friends with like-minded / people with similar interests and building relationships.
She shares with the listener how she met her partner, a lockdown relationship, having met him online and arranged to meet up with him whilst he was undertaking a charity swim.
Sarah talks about synchronicities, embracing opportunities, and how you can kick start / change your life...2022-06-1009 minHarnessing Happiness with Sarah J Naylor069: Saying YES to Opportunities, Making Friends and Building Relationships aka An Insight into Sarah’s Life! (The ‘Happy Clappy‘ Soundbite)Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this short soundbite episode Sarah talks enthusiastically about communities, meeting and making new friends with like-minded / people with similar interests and building relationships.
She shares with the listener how she met her partner, a lockdown relationship, having met him online and arranged to meet up with him whilst he was undertaking a charity swim.
Sarah talks about synchronicities, embracing opportunities, and how you can kick start / change your life...2022-06-1009 minHarnessing Happiness with Sarah J Naylor068: Becoming Claire aka, a Transformational Story of Acceptance, Happiness, and Love - Sarah chats to Helen & Claire RobinsonHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in and listing to this incredibly engaging, uplifting, and heartening story of true love, one that demonstrates genuine support and acceptance, honesty, and gratitude and so many other emotions along the way too.
During this intimate conversation Helen and Claire share their story with Sarah, one that started many years ago whilst they were both still at school and Claire was known as Brian. As time progressed, they moved in together, m...2022-06-0740 minHarnessing Happiness with Sarah J Naylor068: Becoming Claire aka, a Transformational Story of Acceptance, Happiness, and Love - Sarah chats to Helen & Claire RobinsonHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in and listing to this incredibly engaging, uplifting, and heartening story of true love, one that demonstrates genuine support and acceptance, honesty, and gratitude and so many other emotions along the way too.
During this intimate conversation Helen and Claire share their story with Sarah, one that started many years ago whilst they were both still at school and Claire was known as Brian. As time progressed, they moved in together, m...2022-06-0740 minHarnessing Happiness with Sarah J Naylor066: Passionately Following Her Purpose - Sarah chats to Jasmin Julia GuptaHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this inspiring episode you will meet the engaging Jasmin Julia Gupta, Founder of Cancer Haircare, a UK based cancer charity that is 10 years old this year, 2022.
You will find yourself enthralled with her personal story which has seen her rise from sweeping the floors at the Trevor Sorbie salon in London as a junior / trainee hairdresser aged 17 rising to her position, aged 29, as their Global Director. A role that saw her t...2022-05-3144 minHarnessing Happiness with Sarah J Naylor066: Passionately Following Her Purpose - Sarah chats to Jasmin Julia GuptaHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this inspiring episode you will meet the engaging Jasmin Julia Gupta, Founder of Cancer Haircare, a UK based cancer charity that is 10 years old this year, 2022.
You will find yourself enthralled with her personal story which has seen her rise from sweeping the floors at the Trevor Sorbie salon in London as a junior / trainee hairdresser aged 17 rising to her position, aged 29, as their Global Director. A role that saw her t...2022-05-3144 minHarnessing Happiness with Sarah J Naylor065: An Inspired Pilgrimage aka Sarah’s Solo Trip to The Camino de Santiago! (The ‘Happy Clappy‘ Soundbite)Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in as Sarah ‘opens her brain’ to you all she reflects on her solo trip to Spain in 2018 when she decided that she wanted to embrace a more challenging vacation than a ‘flop and drop’ holiday and spent 10 days walking along the Camino de Santiago.
She references a book during this episode; ‘The Pilgrimage by Paulo Coelho’, that inspired her trip.
Sarah explains how there are always different options available to...2022-05-2709 minHarnessing Happiness with Sarah J Naylor065: An Inspired Pilgrimage aka Sarah’s Solo Trip to The Camino de Santiago! (The ‘Happy Clappy‘ Soundbite)Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in as Sarah ‘opens her brain’ to you all she reflects on her solo trip to Spain in 2018 when she decided that she wanted to embrace a more challenging vacation than a ‘flop and drop’ holiday and spent 10 days walking along the Camino de Santiago.
She references a book during this episode; ‘The Pilgrimage by Paulo Coelho’, that inspired her trip.
Sarah explains how there are always different options available to...2022-05-2709 minHarnessing Happiness with Sarah J Naylor064: Enthusiastically, and Quite Literally, ‘Down to Earth’- Sarah chats to Steve PickerHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode you will meet the infectiously engaging and down to earth Steve Picker. You will naturally warm to him as he does ‘being himself’ so brilliantly.
Steve talks openly about the challenges he has faced during his life and how he has suffered in the past with mental health issues, being overweight, going on diets that don’t work and how he discovered running when the heavens opened on him one day...2022-05-2444 minHarnessing Happiness with Sarah J Naylor064: Enthusiastically, and Quite Literally, ‘Down to Earth’- Sarah chats to Steve PickerHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode you will meet the infectiously engaging and down to earth Steve Picker. You will naturally warm to him as he does ‘being himself’ so brilliantly.
Steve talks openly about the challenges he has faced during his life and how he has suffered in the past with mental health issues, being overweight, going on diets that don’t work and how he discovered running when the heavens opened on him one day...2022-05-2444 minHarnessing Happiness with Sarah J Naylor062: Energetically Awesome - Sarah chats to Meredith RawlingsHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode you will meet the delightful Meredith Rawlings who is based in North Carolina in the US. Meredith is a Transformation Coach who works with female entrepreneurs and helps them better understand themselves, their purpose and helps them to live a more effortless and easier life.
She talks honestly about her journey and how, having gone through a rough time in her life and a breakdown, she discovered Human Design; a...2022-05-1739 minHarnessing Happiness with Sarah J Naylor062: Energetically Awesome - Sarah chats to Meredith RawlingsHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode you will meet the delightful Meredith Rawlings who is based in North Carolina in the US. Meredith is a Transformation Coach who works with female entrepreneurs and helps them better understand themselves, their purpose and helps them to live a more effortless and easier life.
She talks honestly about her journey and how, having gone through a rough time in her life and a breakdown, she discovered Human Design; a...2022-05-1739 minHarnessing Happiness with Sarah J Naylor060: Lots of Laughter, Career Insights & More with Harnessing Happiness Podcast Producer Pete - Sarah chats to Pete AllenHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat episode you will get to meet Pete Allen, founder of Carrot Cruncher Media and the fab producer of Harnessing Happiness (he didn’t write this section – honestly!) and you will get to know more about him, his passions, love for production and creating great content for his ever-growing client base.
Pete shares details of his life / career to date, that has included 25 years working as a radio presenter and prod...2022-05-1036 minHarnessing Happiness with Sarah J Naylor060: Lots of Laughter, Career Insights & More with Harnessing Happiness Podcast Producer Pete - Sarah chats to Pete AllenHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat episode you will get to meet Pete Allen, founder of Carrot Cruncher Media and the fab producer of Harnessing Happiness (he didn’t write this section – honestly!) and you will get to know more about him, his passions, love for production and creating great content for his ever-growing client base.
Pete shares details of his life / career to date, that has included 25 years working as a radio presenter and prod...2022-05-1036 minHarnessing Happiness with Sarah J Naylor058: Igniting Your Passions, Seizing Opportunities and Creating Your Dream Life - Sarah chats to Angela CrippsHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat and inspiring episode, you will meet the highly motivated Angela Cripps, Managing Director & Recruiting and Leadership Coach of The Recruiting Gym, a business that was created to transform the recruitment industry by training recruiters across the globe to achieve the success they desire, whilst developing a sustainable and thriving career.
Angela talks enthusiastically about her career, that has seen her creating opportunities for herself to travel the world whilst...2022-05-0336 minHarnessing Happiness with Sarah J Naylor058: Igniting Your Passions, Seizing Opportunities and Creating Your Dream Life - Sarah chats to Angela CrippsHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat and inspiring episode, you will meet the highly motivated Angela Cripps, Managing Director & Recruiting and Leadership Coach of The Recruiting Gym, a business that was created to transform the recruitment industry by training recruiters across the globe to achieve the success they desire, whilst developing a sustainable and thriving career.
Angela talks enthusiastically about her career, that has seen her creating opportunities for herself to travel the world whilst...2022-05-0336 minHarnessing Happiness with Sarah J Naylor056: You’re Not Alone aka Happiness: Breathing Energy into Life / Aligning Passions & Purpose - Sarah chats to Serena DoddHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this uplifting and insightful episode, you will meet the fabulous Serena Dodd, a Positive Psychology Coach, Life Mentor and Breathwork Facilitator.
You’ll discover how Serena has completely changed her life and is now following her soul’s purpose to help others, namely hidden high achievers unlock their inner stellar success so that they can stop playing small and boldly magnetise their dream life through more money, more confidence, and more free...2022-04-2642 minHarnessing Happiness with Sarah J Naylor056: You’re Not Alone aka Happiness: Breathing Energy into Life / Aligning Passions & Purpose - Sarah chats to Serena DoddHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this uplifting and insightful episode, you will meet the fabulous Serena Dodd, a Positive Psychology Coach, Life Mentor and Breathwork Facilitator.
You’ll discover how Serena has completely changed her life and is now following her soul’s purpose to help others, namely hidden high achievers unlock their inner stellar success so that they can stop playing small and boldly magnetise their dream life through more money, more confidence, and more free...2022-04-2642 minHarnessing Happiness with Sarah J Naylor054: Energetically & Enthusiastically Promoting a Positive Mindset to Live an Amazing Life - Sarah chats to Christian HoyleHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode you will meet Christian Hoyle, a Mindset Coach and Mentor who draws upon his 25 years’ experience as an entrepreneur to help his clients lead an amazing life.
This episode also comes with a ‘high vibe’ warning as Sarah and Christian are both incredibly upbeat and passionate about all things positive!
Together they discuss the powers of synchronicity, being in alignment, seizing opportunities as they are presented and the pow...2022-04-1939 minHarnessing Happiness with Sarah J Naylor054: Energetically & Enthusiastically Promoting a Positive Mindset to Live an Amazing Life - Sarah chats to Christian HoyleHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode you will meet Christian Hoyle, a Mindset Coach and Mentor who draws upon his 25 years’ experience as an entrepreneur to help his clients lead an amazing life.
This episode also comes with a ‘high vibe’ warning as Sarah and Christian are both incredibly upbeat and passionate about all things positive!
Together they discuss the powers of synchronicity, being in alignment, seizing opportunities as they are presented and the pow...2022-04-1939 minHarnessing Happiness with Sarah J Naylor052: Life, Passions, Purpose, Motivation and SO much more - Sarah chats to Julie CreffieldHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this inspiring episode you will meet Julie Creffield, an “activator of people” who works as a business growth strategist helping clients grow audiences and build impactful, mission-led businesses. She also runs, and has done for around 11 years, a plus size fitness business call Too Fat to Run.
As you will discover, Julie is down to earth, honest, and authentic in her approach. She talks passionately about all that she does. In fact...2022-04-1243 minHarnessing Happiness with Sarah J Naylor052: Life, Passions, Purpose, Motivation and SO much more - Sarah chats to Julie CreffieldHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this inspiring episode you will meet Julie Creffield, an “activator of people” who works as a business growth strategist helping clients grow audiences and build impactful, mission-led businesses. She also runs, and has done for around 11 years, a plus size fitness business call Too Fat to Run.
As you will discover, Julie is down to earth, honest, and authentic in her approach. She talks passionately about all that she does. In fact...2022-04-1243 minHarnessing Happiness with Sarah J Naylor050: A Woman on a Mission aka Authentically Happy aka Cool2BTrans - Sarah chats to Katie NeevesHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this milestone episode, the 50th to be released, you will meet the inspiring Katie Neeves, an openly transgender woman and trans ambassador who is on a mission to not only show that it’s OK to be trans, but that it’s actually cool to be trans too.
Katie talks openly and passionately about her journey, her mission in life and naturally educates her audience with heaps of humour and lots of la...2022-04-0541 minHarnessing Happiness with Sarah J Naylor050: A Woman on a Mission aka Authentically Happy aka Cool2BTrans - Sarah chats to Katie NeevesHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this milestone episode, the 50th to be released, you will meet the inspiring Katie Neeves, an openly transgender woman and trans ambassador who is on a mission to not only show that it’s OK to be trans, but that it’s actually cool to be trans too.
Katie talks openly and passionately about her journey, her mission in life and naturally educates her audience with heaps of humour and lots of la...2022-04-0541 minHarnessing Happiness with Sarah J Naylor048: Parkrun Passions, Challenges, and PR Prowess aka Lockdown Success Story - Sarah chats to Eileen JonesHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this lively episode you’ll meet Eileen Jones, a journalist with a PR business in The Lake District (UK) and author of How parkrun Changed Our Lives.
As you will discover Eileen has been a runner since her early 30s when she used to run and enter fell races all over The Lake District. That was until she found herself slowing down and no longer competing against anyone, to the point she...2022-03-2945 minHarnessing Happiness with Sarah J Naylor048: Parkrun Passions, Challenges, and PR Prowess aka Lockdown Success Story - Sarah chats to Eileen JonesHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this lively episode you’ll meet Eileen Jones, a journalist with a PR business in The Lake District (UK) and author of How parkrun Changed Our Lives.
As you will discover Eileen has been a runner since her early 30s when she used to run and enter fell races all over The Lake District. That was until she found herself slowing down and no longer competing against anyone, to the point she...2022-03-2945 minHarnessing Happiness with Sarah J Naylor046: Heart Centred Leadership, Religion, Rebellion, and Spirituality - Sarah chats to Tracy HardyHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this inspiring episode you will meet Tracy Hardy, a leadership coach, and formal global head of operations for an e-commerce firm who spent 14 years at mid-senior level managing large teams and then moved into leadership coaching and set up her own business.
Tracy is truly passionate about enabling leaders to create empowered accountable teams who are aligned to strong values and purpose to encourage a fulfilled, happy workforce.
She s...2022-03-2239 minHarnessing Happiness with Sarah J Naylor046: Heart Centred Leadership, Religion, Rebellion, and Spirituality - Sarah chats to Tracy HardyHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this inspiring episode you will meet Tracy Hardy, a leadership coach, and formal global head of operations for an e-commerce firm who spent 14 years at mid-senior level managing large teams and then moved into leadership coaching and set up her own business.
Tracy is truly passionate about enabling leaders to create empowered accountable teams who are aligned to strong values and purpose to encourage a fulfilled, happy workforce.
She s...2022-03-2239 minHarnessing Happiness with Sarah J Naylor044: Inspiring Adventurous Running for Health & Happiness aka Mud, Sweat & Beers - Sarah chats to Rob BeersHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
In this upbeat episode Sarah chats to Rob Beers, an England Athletics Event Performance Coach, who has been running himself now for 12 years, has been a Run Leader for 12 years, a Coach for 8 years and is also the most decorated and successful coach in the East Midlands (UK). He also at one time had the biggest club for recreational running in the UK.
In short, Rob’s passion in life is to ‘get a...2022-03-1537 minHarnessing Happiness with Sarah J Naylor044: Inspiring Adventurous Running for Health & Happiness aka Mud, Sweat & Beers - Sarah chats to Rob BeersHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
In this upbeat episode Sarah chats to Rob Beers, an England Athletics Event Performance Coach, who has been running himself now for 12 years, has been a Run Leader for 12 years, a Coach for 8 years and is also the most decorated and successful coach in the East Midlands (UK). He also at one time had the biggest club for recreational running in the UK.
In short, Rob’s passion in life is to ‘get a...2022-03-1537 minHarnessing Happiness with Sarah J Naylor042: Insightful & Enlightening – Valuable Menopause Information for All, YES, Men Too! - Sarah chats to Adele JohnstonHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this insightful episode you will meet the amazing Adele Johnston, a global menopause coach, certified nutritionist, certified positive psychology coach and breathwork facilitator.
Adele is 38, however, aged only 37 she received an early perimenopause diagnosis which ignited her passion for supporting women through their menopause journey; perimenopause, the menopause itself and post menopause, whilst navigating the changes herself.
As you will discover within this enl...2022-03-0838 minHarnessing Happiness with Sarah J Naylor042: Insightful & Enlightening – Valuable Menopause Information for All, YES, Men Too! - Sarah chats to Adele JohnstonHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this insightful episode you will meet the amazing Adele Johnston, a global menopause coach, certified nutritionist, certified positive psychology coach and breathwork facilitator.
Adele is 38, however, aged only 37 she received an early perimenopause diagnosis which ignited her passion for supporting women through their menopause journey; perimenopause, the menopause itself and post menopause, whilst navigating the changes herself.
As you will discover within this enl...2022-03-0838 minHarnessing Happiness with Sarah J Naylor040: Mumma on a Mission: Passions, Purpose, PTSD, Empowerment and More - Sarah chats to Charlotte JonsieHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
In this upbeat and energetic episode Sarah chats to Charlotee Jonsie, a mindset and business coach for ambitious, motivated and go getting mummas, and the founder of Mumma on a Mission Membership.
Charlotte’s mission and life’s purpose it to help women redefine what it means to be a working mum in the modern world. She is passionate about helping mummas build side hustles, businesses, or pivot their careers after children, empowe...2022-03-0146 minHarnessing Happiness with Sarah J Naylor040: Mumma on a Mission: Passions, Purpose, PTSD, Empowerment and More - Sarah chats to Charlotte JonsieHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
In this upbeat and energetic episode Sarah chats to Charlotee Jonsie, a mindset and business coach for ambitious, motivated and go getting mummas, and the founder of Mumma on a Mission Membership.
Charlotte’s mission and life’s purpose it to help women redefine what it means to be a working mum in the modern world. She is passionate about helping mummas build side hustles, businesses, or pivot their careers after children, empowe...2022-03-0146 minHarnessing Happiness with Sarah J Naylor038: Igniting and Inspiring Fun, Freedom and Fabulousness - Sarah chats to Karishma SharmaHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she chats to the delightful Karishma Sharma, a breakthrough coach, international speaker and 2 x bestselling author who helps women, entrepreneurs and leaders take their mind, body and soul blocks and work through them to unleash a life of fun, freedom, and fabulousness.
Discover how Karishma for years looked to the outside world for happiness and how she thought that the next relationship, holiday or even moving abroad might be...2022-02-2240 minHarnessing Happiness with Sarah J Naylor038: Igniting and Inspiring Fun, Freedom and Fabulousness - Sarah chats to Karishma SharmaHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she chats to the delightful Karishma Sharma, a breakthrough coach, international speaker and 2 x bestselling author who helps women, entrepreneurs and leaders take their mind, body and soul blocks and work through them to unleash a life of fun, freedom, and fabulousness.
Discover how Karishma for years looked to the outside world for happiness and how she thought that the next relationship, holiday or even moving abroad might be...2022-02-2240 minHarnessing Happiness with Sarah J Naylor036: Leadership, Life Changing Challenges & Happiness - Sarah chats to Adam HarrisHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she chats to Adam Harris, leadership coach, international speaker, author, and podcast host.
Adam is the founder of Frank & Fearless, How to Have Focus, Flow and Fun. He predominantly works with Chief Execs and Boards of Directors, helping them to have difficult conversations with themselves and their teams, ensuring that employees love what they do, they are happy in their work and high performance is a resulting factor.
2022-02-1546 minHarnessing Happiness with Sarah J Naylor036: Leadership, Life Changing Challenges & Happiness - Sarah chats to Adam HarrisHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she chats to Adam Harris, leadership coach, international speaker, author, and podcast host.
Adam is the founder of Frank & Fearless, How to Have Focus, Flow and Fun. He predominantly works with Chief Execs and Boards of Directors, helping them to have difficult conversations with themselves and their teams, ensuring that employees love what they do, they are happy in their work and high performance is a resulting factor.
2022-02-1546 minHarnessing Happiness with Sarah J Naylor034 Frocking Fabulous - Sarah chats to Susan Simms & Bev Francis aka The Mother FrockersHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah for a Frocking Fabulous chat with the Mother Frockers, aka Susan Simms and Bev Francis, 2 incredible ladies who, as the pandemic kicked in and lockdown happened, set about creating a Facebook group where members would be able feel supported and part of a community and have the opportunity to dress up on a Friday and share photos of themselves in all their wide range of glad rags. And so, Frock Up Friday a...2022-02-0843 minHarnessing Happiness with Sarah J Naylor034 Frocking Fabulous - Sarah chats to Susan Simms & Bev Francis aka The Mother FrockersHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah for a Frocking Fabulous chat with the Mother Frockers, aka Susan Simms and Bev Francis, 2 incredible ladies who, as the pandemic kicked in and lockdown happened, set about creating a Facebook group where members would be able feel supported and part of a community and have the opportunity to dress up on a Friday and share photos of themselves in all their wide range of glad rags. And so, Frock Up Friday a...2022-02-0843 minHarnessing Happiness with Sarah J Naylor032 Radiant Happiness and Peaceful Vibes – Sarah chats to Louise BudgenHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she chats to the incredibly lovely Louise Budgen, a spiritual mentor who loves championing the mid-life woman, helping them to make beautiful connections, and spiritual connections.
Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her complete alignment with her soul’s purpose. And this beautiful vibration radiates throughout this episode – creating a sense of real calm as you hear about the experiences, she has...2022-02-0142 minHarnessing Happiness with Sarah J Naylor032 Radiant Happiness and Peaceful Vibes – Sarah chats to Louise BudgenHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she chats to the incredibly lovely Louise Budgen, a spiritual mentor who loves championing the mid-life woman, helping them to make beautiful connections, and spiritual connections.
Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her complete alignment with her soul’s purpose. And this beautiful vibration radiates throughout this episode – creating a sense of real calm as you hear about the experiences, she has...2022-02-0142 minHarnessing Happiness with Sarah J Naylor030 Resilience, Rapport, SAS Who Dares Wins and 20 Top Tips to Happiness – Sarah chats to Liz Abram aka ‘Bad Mummy’Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she engages in an interesting and upbeat conversation with the brilliantly resilient, and wise, Liz Abram.
Liz shares with Sarah her love of music, nature / the great outdoors, and languages, which ultimately led her into a career in the RAF. She talks about working on the SAS Who Dares Wins reality TV show and so much more.
Liz passionately shares her top 20 tips to living your happiest li...2022-01-2536 minHarnessing Happiness with Sarah J Naylor030 Resilience, Rapport, SAS Who Dares Wins and 20 Top Tips to Happiness – Sarah chats to Liz Abram aka ‘Bad Mummy’Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she engages in an interesting and upbeat conversation with the brilliantly resilient, and wise, Liz Abram.
Liz shares with Sarah her love of music, nature / the great outdoors, and languages, which ultimately led her into a career in the RAF. She talks about working on the SAS Who Dares Wins reality TV show and so much more.
Liz passionately shares her top 20 tips to living your happiest li...2022-01-2536 minHarnessing Happiness with Sarah J Naylor028 Tutu Much Fun: Ballet, Breathing & Joining the Circus – Sarah chats to Charlie PlunkettHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this brilliant episode you will meet the radiant Charlie Plunkett, a classically trained ballerina who has been dancing all her...2022-01-1848 minHarnessing Happiness with Sarah J Naylor028 Tutu Much Fun: Ballet, Breathing & Joining the Circus – Sarah chats to Charlie PlunkettHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this brilliant episode you will meet the radiant Charlie Plunkett, a classically trained ballerina who has been dancing all her...2022-01-1848 minHarnessing Happiness with Sarah J Naylor026: Empowering Women and Gender Pay Equality – Sarah chats to Emma ClaytonHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this lively and educational episode Sarah you will meet the fabulous Emma Clayton, a successful Business Strategist and G...2022-01-1140 minHarnessing Happiness with Sarah J Naylor026: Empowering Women and Gender Pay Equality – Sarah chats to Emma ClaytonHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this lively and educational episode Sarah you will meet the fabulous Emma Clayton, a successful Business Strategist and G...2022-01-1140 minHarnessing Happiness with Sarah J Naylor024 Attitude of Gratitude and Rule Breaking – Sarah chats to Hayley ForbesHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this episode you’ll meet the quite brilliant Hayley Forbes, Mindset and Business Coach, and mum to four chi...2022-01-0436 minHarnessing Happiness with Sarah J Naylor024 Attitude of Gratitude and Rule Breaking – Sarah chats to Hayley ForbesHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this episode you’ll meet the quite brilliant Hayley Forbes, Mindset and Business Coach, and mum to four chi...2022-01-0436 minHarnessing Happiness with Sarah J Naylor022 Vibrationally Attuned - Sarah chats to Catherine RannusHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this lively and enlightening episode, you will meet the delightful Catherine Rannus, who makes music under the name Belightful Music. 2021-12-2830 minHarnessing Happiness with Sarah J Naylor022 Vibrationally Attuned - Sarah chats to Catherine RannusHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this lively and enlightening episode, you will meet the delightful Catherine Rannus, who makes music under the name Belightful Music. 2021-12-2830 minHarnessing Happiness with Sarah J Naylor020 For the Love of Food – Sarah chats to Christine KennyHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this interesting and enlightening episode, you will meet the delightful Christine Kenny.
Christine is a registered UK...2021-12-2132 minHarnessing Happiness with Sarah J Naylor020 For the Love of Food – Sarah chats to Christine KennyHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this interesting and enlightening episode, you will meet the delightful Christine Kenny.
Christine is a registered UK...2021-12-2132 minHarnessing Happiness with Sarah J Naylor018 Spiritually Attuned – Sarah chats to Claire QuirkHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this lively and enlightening episode, you will meet Claire Quirk, a fabulously energetic Scott who now lives in South America...2021-12-1439 minHarnessing Happiness with Sarah J Naylor018 Spiritually Attuned – Sarah chats to Claire QuirkHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this lively and enlightening episode, you will meet Claire Quirk, a fabulously energetic Scott who now lives in South America...2021-12-1439 minHarnessing Happiness with Sarah J Naylor016 Emotional Intelligence - Sarah chats to Kul MahayHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this episode you will meet the inspiring Kul Mahay, an emotional intelligence specialist and leadership trainer and ex S...2021-12-0731 minHarnessing Happiness with Sarah J Naylor016 Emotional Intelligence - Sarah chats to Kul MahayHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this episode you will meet the inspiring Kul Mahay, an emotional intelligence specialist and leadership trainer and ex S...2021-12-0731 minHarnessing Happiness with Sarah J Naylor014 Unbreakable Mindset - Sarah chats to Jude DauntHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this episode you will meet the fabulous Jude Daunt, who, like Sarah, is a Level 5 qualified performance...2021-11-3026 minHarnessing Happiness with Sarah J Naylor014 Unbreakable Mindset - Sarah chats to Jude DauntHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this episode you will meet the fabulous Jude Daunt, who, like Sarah, is a Level 5 qualified performance...2021-11-3026 minHarnessing Happiness with Sarah J Naylor012 Transformational Therapies – Sarah chats to Tracy TsangHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this enlightening episode you’ll meet Tracy Tsang, an RTT (Rapid Transformational Therapist) who works with emotional trauma and subconscious tr...2021-11-2330 minHarnessing Happiness with Sarah J Naylor012 Transformational Therapies – Sarah chats to Tracy TsangHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this enlightening episode you’ll meet Tracy Tsang, an RTT (Rapid Transformational Therapist) who works with emotional trauma and subconscious tr...2021-11-2330 minHarnessing Happiness with Sarah J Naylor010 Phoenix and Fireflies – Sarah chats to Gwenne WilcoxHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this positively upbeat and engaging episode you’ll get to meet Gwenne Wilcox, an Immersive Brand Strategy & Business Mentor and Ce...2021-11-1626 minHarnessing Happiness with Sarah J Naylor010 Phoenix and Fireflies – Sarah chats to Gwenne WilcoxHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this positively upbeat and engaging episode you’ll get to meet Gwenne Wilcox, an Immersive Brand Strategy & Business Mentor and Ce...2021-11-1626 minHarnessing Happiness with Sarah J Naylor008 Soul Goals - Sarah chats to Clare WilliamsonHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this engaging episode you will meet Clare Williamson, Soul Goal Coach, who lives with her family in New Zealand. Tune in...2021-11-0931 minHarnessing Happiness with Sarah J Naylor008 Soul Goals - Sarah chats to Clare WilliamsonHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this engaging episode you will meet Clare Williamson, Soul Goal Coach, who lives with her family in New Zealand. Tune in...2021-11-0931 minHarnessing Happiness with Sarah J Naylor006 Living life with no regrets – Sarah chats with Steve JudgeHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this uplifting episode you’ll meet Steve Judge, an inspiring motivational speaker who became a world champion para triathlete following a li...2021-11-0237 minHarnessing Happiness with Sarah J Naylor006 Living life with no regrets – Sarah chats with Steve JudgeHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this uplifting episode you’ll meet Steve Judge, an inspiring motivational speaker who became a world champion para triathlete following a li...2021-11-0237 min