Shows
The Legacy EditFrom One Walk to a Movement: Building One Small Step Walks with Traci KasperThis week marks our very first guest episode inside the Thrive Collective segment, and it could not have been a more aligned conversation.Traci Kasper, founder of One Small Step Walks, joins us to talk about what happens when an idea that simply “sounds cool” turns into something much bigger than you ever planned.We unpack how One Small Step Walks began as a simple, community-centered concept rooted in wellness and connection. No master monetization plan. No big business blueprint. Just one small step at a time.And then… momentum.Traci shares...
2026-02-2033 min
The Legacy EditStress, Startups & Staying CloseToday’s episode is an honest, unfiltered look at what it means to grow in real time without letting that growth quietly chip away at your relationship.Sarah shares the behind-the-scenes of a major life transition season: launching a brand-new business venture with her partner after it was officially finalized in January, stepping into a new eight-to-five, preparing for her first international retreat in Mexico, and intentionally restructuring the backbone of her photography business to support long-term legacy building. All of it is happening at once. And none of it is small.But this conversation is...
2026-02-1235 minThe Legacy EditLearning to Hear Your Own Voice Again | The Self EditSomewhere between surviving, producing, pleasing, and managing everything around us…a lot of us stopped hearing our own voice.Not because it disappeared, but because it got crowded out.In this episode, we’re talking about what it actually looks like to make space for yourself again. Not in a dramatic, all-or-nothing way — but in the small, honest moments where devotion to yourself starts to rebuild.This conversation is for you if you’ve been feeling:disconnected or mutedburnt out or resentfulunsure of what you actually think or wanttired of outso...
2026-02-0516 minThe Legacy EditThe Legacy Edit OriginThis episode is the origin story of The Legacy Edit.Not the polished version.The real one.I share the belief that every person is layered, multifaceted, and constantly evolving. We are not meant to arrive at a final version of ourselves and stay there. We are meant to edit. To refine. To grow with intention as life changes us.The Legacy Edit was built on that premise.That identity is not fixed.That healing is not linear.That becoming yourself is an ongoing process, not a destination.
2026-01-3020 minThe Legacy EditThe Truth About Personal Branding: Why Clarity Comes Before Growth | Thrive CollectivePersonal branding isn’t about being seen.It’s about being understood.In this Thrive Collective segment of The Legacy Edit, Sarah Nicole expands on the ideas shared in the IG The Truth, Edited mini-series and takes the conversation deeper—beyond aesthetics, visibility, and performance.This episode explores why clarity must come before growth, how brand confusion often signals misalignment, and what it actually means to build a brand that feels consistent, grounded, and sustainable—for both you and your audience.If branding has felt heavy, scattered, or exhausting lately, this conversation offers a...
2026-01-2308 minThe Legacy EditThe Beginning of Us: A Couples Edit ReflectionEvery relationship has a beginning—but not all beginnings are loud.In this first episode of The Couples Edit, Sarah reflects on the quiet, intentional start of a relationship rooted in timing, self-trust, and choice. This isn’t a story about rushing toward certainty or chasing intensity. It’s about honoring the spark and the pause. Chemistry and discernment.This episode explores:What it means to choose differently in loveThe difference between intensity and alignmentHow timing, patience, and presence shape healthy connectionWhy beginnings deserve just as much care as long-term commitmentThis c...
2026-01-1615 minThe Legacy EditYou Don’t Get to Decide What Was “Bad Enough”In this episode of The Legacy Edit, we address a conversation that refuses to stay quiet.The idea that trauma has to meet some invisible threshold to count. That survival only “qualifies” if it looks extreme enough from the outside.We’re unpacking why that belief is not only inaccurate—but harmful.Drawing from psychology, neuroscience, and trauma research, this episode explains a grounded truth: trauma is not defined by the event itself, but by how the nervous system experienced threat in that moment. It is shaped by age, context, power, perceived safety, a...
2026-01-0814 minThe Legacy EditWhat This Podcast Is (and Isn’t)The Legacy Edit isn’t here to motivate you, fix you, or sell you a personality upgrade in disguise. It’s a space for people who are done outsourcing their identity and ready to live with intention... personally, relationally, and professionally.In this episode, I share what this podcast is actually about, how it’s structured, and who it’s designed for. You’ll hear how the three segments—The Self Edit, The Couples Edit, and The Thrive Collective—work together, what you can expect week to week, and why this isn’t another place to consume content without...
2026-01-0615 minThe Legacy EditWelcome to The Legacy EditWhat if your life didn’t need a reinvention… just a more honest edit?This opening episode is an invitation into The Legacy Edit—not as a brand, but as a living framework for growth, identity, love, and leadership. Here, nothing is accidental. Every pivot, every season, every uncomfortable realization is part of the story being refined.I’m Sarah Nicole—photographer, storyteller, and Legacy Architect—and this episode pulls back the curtain on why this space exists. You’ll hear how understanding my own wiring—Manifesting Generator, Enneagram 3, lifelong researcher and rapid evolver—gave me permission to s...
2026-01-0404 min
Glow WildSurviving the Palisades Fire: Sarah Silver on Losing Her Home, Rebuilding Life & Finding StrengthSend a text✨ Podcast Show NotesEpisode Title: Surviving the Palisades Fire: Sarah Silver on Losing Her Home, Rebuilding Life & Finding StrengthPodcast: Glow WildIn this powerful and intimate conversation, host Nicole sits down with Sarah Silver — a woman whose life was forever changed when the Palisades Fire tore through her neighborhood, destroying her home and so many others.Nicole and Sarah first met in the most unexpected place — the customs line in Paris this past August. What began as a casual conversation quickl...
2025-10-2057 min
Shame-less StoriesLearn to Love Yourself Back From Shame, with Nicole Barton - Medicina Alchemilla, Apothecary of Ancient Healing TruthIn this soul-stirring episode, Sarah is joined by the magical and unapologetically powerful Nicole Barton, also known as Alchemilla: Apothecary Witch Doctrix of Ancient Healing Truth. Together, they dive into the alchemy of shame, the journey of self-healing, and the radical act of reclaiming the title of Witch.Nicole introduces us to the idea of the soul remedy; the unique wound we’re born to transform and share as healing medicine for others.She shares how her work blends homeopathy, energy healing, archetypes, and deep personal transformation into a powerful modality that invites women back to...
2025-08-0436 min
The Shame-Less Stories PodcastLearn to Love Yourself Back From Shame, with Nicole Barton - Medicina Alchemilla, Apothecary of Ancient Healing TruthIn this soul-stirring episode, Sarah is joined by the magical and unapologetically powerful Nicole Barton, also known as Alchemilla: Apothecary Witch Doctrix of Ancient Healing Truth. Together, they dive into the alchemy of shame, the journey of self-healing, and the radical act of reclaiming the title of Witch.Nicole introduces us to the idea of the soul remedy; the unique wound we’re born to transform and share as healing medicine for others.She shares how her work blends homeopathy, energy healing, archetypes, and deep personal transformation into a powerful modality that invites women back to their truth, magic, and so...
2025-08-0436 min
The Renaissance Achiever with Sarah Fui#20 Life Healing Life with Nicole Langekeywordsfertility, trauma-informed care, acupuncture, women's health, holistic medicine, mental health, stress management, reproductive health, personal journey, healthcare culturesummaryIn this conversation, Sarah Fui speaks with Nicole Lange, a thought leader in women's health and a fierce advocate for trauma-informed fertility work. Nicole shares her journey from a traumatic personal experience to becoming an acupuncturist specializing in fertility. They discuss the importance of a holistic approach to fertility, the impact of trauma on reproductive health, and how acupuncture can help reset the nervous system. Nicole...
2025-06-2443 min
Tried It: Your Proven Pathway to a Better Copywriting BusinessHow To Make Copywriting Revisions Quicker And Easy ('Copy Logic' Discussion)Welcome back to the Tried It Podcast! You were kind and patient enough to wait around whilst the Tried It team took a break and then started prepping hard for this second season of the pod. Thank you! Here are the results of their work.Season two of the Tried It Podcast: Your Proven Pathway to a Better Copywriting Business starts with a bang as it’s the *first ever* episode featuring a guest. And not just any guest, because joining Sarah and Nicole in the virtual recording room is Rob Marsh, cofounder of The Copywriter Club! ...
2025-04-1552 min
SHOCK & Y’ALL- with Sarah Baldwin - Is Your Nervous System in the Drivers Seat, Attachment Styles, Learning to Regulate Yourself, and Tools for HealingHey friends.Today’s episode is a special one because I’m sitting down with my friend Sarah Baldwin, and trust me, you’ll want to grab a notebook - or at least let this one really sink in. We’re talking all about your nervous system, how it runs the show in ways you don’t even realize, and what it takes to regulate yourself instead of letting old patterns take the wheel. Sarah is brilliant, compassionate, and, honestly, a walking hug. She has this incredible way of making complex things make s...
2025-02-181h 02
Taboo Talk with SarahTaboo Talk with Sarah – Episode 2: Reclaiming Your Power with Nicole Cowley🔑 What You’ll Learn in This Episode: ✅ The biggest mindset shift that helped Nicole reclaim her confidence and financial independence✅ What hypnotherapy really is (hint: it’s NOT clucking like a chicken on stage!) and how it rewires limiting beliefs✅ The subconscious stories and programs that keep women feeling stuck—and how to rewrite them✅ Why so many women feel guilty about investing in themselves and how to break that cycle✅ A simple first step you can take today to shift your mindset and reclaim your power 🎙️ Memorable Quotes:
2025-01-2838 min
Healing, Growth & RelationshipsUnderstanding Attachment Styles in RelationshipsHello you gorgeous human! And thank you for tuning in to another episode of Healing, Growth, and Relationships with Sarah Nicole This weeks episode dives into the different attachment styles—secure, anxious, avoidant, and disorganized. We explore how early childhood experiences shape these styles and how they manifest in adult romantic relationships.Follow me on social media:* Instagram: @growthandlovewithsarah* TikTok: @growthandlovewithsarahIf you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who would benefit from this conversation! Let’...
2024-12-0907 min
Healing, Growth & RelationshipsHealthy Relationships: Take 2In today’s episode we talk about how the first healthy relationship after an unhealthy one is described as the 'hardest' due to the triggers and work involved.The differences between healthy and unhealthy relationships, and how healing from past traumas can make even a healthy relationship challenging. Common signs of unhealthy relationships like gaslighting, love bombing, lack of boundaries, and how one's own healing journey can impact their perception of what is 'healthy'.For more content and to get to know Sarah Nicole head over to Instagram at https://www.in...
2024-11-1717 min
Healing, Growth & RelationshipsWho is Sarah NicoleIt’s been 2 years since A Creative Dating officially launched and pretty much the only things that stayed the same are that I’m a momma and I lived through the trauma.Let’s dive into a quick re introduction of who I am and why we’re here.
2024-09-0805 min
Mending Modern MagicNavigating Hidden Feelings and Emotional PainIn this episode of Mending Modern Magic, we’ll explore the deeper layers of our emotions, focusing on how primary and secondary feelings differ and interact. Sometimes, our reactions to our emotions can offer strong clues that something deeper is being activated. By understanding how emotions like shame, guilt, fear, and frustration function, we can learn which core emotions need our attention and what actions we can take to find peace and wisdom.We can also fall into the habit of avoiding emotions that create pain. Please know that you ar...
2024-08-2819 min
Bring Your Kid To WorkS2 FAVOURITE: The Financial Planner - Sarah DonaldAnother classic BYK2W episode this week - with two fantastic guests!About the Guests:Sarah Donald is a passionate financial planner and the owner and managing director of Henry Financial Group. With almost two decades of experience in the financial planning industry, Sarah provides practical financial and business advice to her clients. She holds a Master of Financial Planning, a Graduate Diploma in Finance, and a Diploma of Financial Planning.Lulu is Sarah's daughter and an energetic teenager with a love for sports and acting. She participates in three different sports...
2024-05-2631 minSHOCK & Y’ALL- with Sarah Ezrin - Magical Thinking, Social Connection, and Yoga 'For What'TRIGGER WARNING: Before we get started, I want to give you a heads-up: today's conversation will touch on sensitive topics like eating disorders, miscarriage and mental health. Please take care of yourself, and remember, it's okay to pause and come back when you're ready.Today we’re diving deep into magical thinking, the power of social connections, and the evolving journey of yoga with my amazing friend Sarah Ezrin. Sarah, an author, yoga teacher, and mother, brings clarity to the intertwined paths of mental health, social media, and yoga practice, sharing her experiences and insights.
2024-04-3054 min
Live Stoked, Lead Stoked13. Financial Simplicity with Nicole BarhamIn today's episode, I’m thrilled to have my guest, Nicole Barham, the brain behind the '5 Minute Bookkeeper,' an ingenious approach to simplifying your financial life. Nicole and I unpack the emotional load of finances, share our personal financial struggles, and discuss the path to a more user-friendly approach to bookkeeping.We explore how embracing simplicity in financial tools like Nicole's '5 Minute Bookkeeper' can lead to a more joy-filled and less stressful life. Meet Nicole:Nicole Barham is the founder and CEO of Design Your Wealth and creator of 5 Minute Boo...
2024-04-1839 min
Bring Your Kid To Work24. The Financial Planner - Sarah DonaldWe have two wonderful guests again this week!About the Guests:Sarah Donald is a passionate financial planner and the owner and managing director of Henry Financial Group. With almost two decades of experience in the financial planning industry, Sarah provides practical financial and business advice to her clients. She holds a Master of Financial Planning, a Graduate Diploma in Finance, and a Diploma of Financial Planning.Lulu is Sarah's daughter and an energetic teenager with a love for sports and acting. She participates in three different sports and is also exploring...
2024-03-1031 min
I Created That Podcast#102 - From Baking Bliss to Business Brilliance with Nicole HaneyEmbark on a captivating journey of transformation with Nicole Haney, a multifaceted entrepreneur, business coach, speaker, and podcaster. Join host Sarah Jansel on the I Created That Podcast as she delves into Nicole's inspiring narrative, exploring her evolution from corporate life to the owner of the beloved health food bakery, Boho Bars, and ultimately to a passionate business coach.Nicole shares her unique insights on goal setting, drawing from her diverse experiences. Uncover the strategies she recommends for setting realistic and achievable goals, and gain valuable advice on overcoming challenges and staying resilient in the pursuit of...
2024-03-0338 min
Conversations with a SEND MumParental Anxiety: Nicole Bateman chats with Sarah FishIn this episode of "Conversations with a SEND Mum," host Nicole Bateman engages in a heartfelt conversation with Sarah Fish, delving into the parental anxiety and the importance of supporting fellow parent/carers in the SEND community.Episode Highlights:Parental Anxiety: Sarah shares her journey navigating the often overwhelming landscape of parental anxiety while caring for a child with special educational needs and disabilities. They discuss the triggers and coping mechanisms for managing anxiety amidst the challenges.Supporting Fellow Parent/Carers: The conversation shifts to the vital role of community...
2024-02-1416 min
Baby Banter with Nicole PatesNavigating outdoor play, motherhood and OCD with Sarah SextonIn this episode of Baby Banter, we dive deep into the heartfelt journey of Sarah, a resilient mother of two boys, as she bravely shares her battle with postnatal OCD and the profound impact it had on her family. Joined by host Nicole, Sarah recounts the emotional challenges she faced, from the guilt of her son's differing experiences to the pivotal moment she sought professional help. Through candid conversation, listeners gain insight into the power of familial support as Sarah reflects on the overwhelming solidarity she found within her community upon disclosing her struggles. This episode is a testament...
2024-02-0858 min
The Charleston Diaries with Nicole FarinaI Love College (w/ Sarah Brand) | Episode 11Meet Sarah Brand: content creator, College of Charleston student, and podcaster! Join Nicole and Sarah to chat what it's really like to go to college in Charleston, and how to balance living in a city that makes you feel like you're on vacation, schoolwork, parties, and of course, the boys.
Sarah's Instagram: https://www.instagram.com/_sarahbrand_/
The Charleston Diaries Instagram: https://www.instagram.com/thecharlestondiaries/
Nicole's Instagram: https://www.instagram.com/nicole_farina/
Nicole's TikTok: https://www.tiktok.com/@nicole.farina
2024-02-0853 minThe Charleston Diaries with Nicole FarinaThe Power of Social Media (w/ Sarah Baus) | Ep. 8Meet Sarah Baus: TikToker, podcaster, and all around social media queen! Join Nicole and Charleston-native Sarah as they chat the ins & outs of social media, how Sarah went from 200 followers to 200,000 followers in a month, growing up in Charleston, marrying your third grade crush & more!
Sarah's Instagram: https://www.instagram.com/sarahebaus/
Sarah's TikTok: https://www.tiktok.com/@sarahebaus
Mutual Friends Podcast Instagram: https://www.instagram.com/mutual.friends.podcast/
The Charleston Diaries Instagram: https://www.instagram.com/thecharlestondiaries/
Nicole's Instagram: https://www.instagram.com/nicole_farina/
Nicole's TikTok: https://www.tiktok
2024-01-181h 04
School of Self-Worth37: {YCC Alumni Series} Elevating Self-Worth and Discovering Purpose with Sarah CastleFor today’s episode, we are delighted to bring back a beloved alumni of Your Clear Calling!Are you struggling to align creating an intuitive, fulfilled life with a career to match?In this episode, Your Clear Calling (YCC) alumni Sarah Castle shares about how the course helped her move from Amazon executive to college professor and launching her own business.Before YCC, Sarah carried work home with her every day. She knew she needed to make a change, but didn’t know how to make the leap.You’ll hear how Sa...
2023-12-0644 min
Creating Active Lives032 ADHD, Migraines, Cycles and Activity with Nicole WinerIn this week's episode I talk to Nicole Winer about ADHD, migraines and activity. Nicole is self diagnosed with ADHD and it is so interested to hear her speak with such understanding about herself, her ADHD and how it impacts her.We discuss:how she discovered ADHD was impacting herthe importance of settling the nervous systemNicole's history of migraine and how this has changed over the yearswhy it is important to be able to communicate with your trainer about what you need from your exercise programmeThis is a fascinating conversation about living with...
2023-10-1941 min
Happy BusinessFolge #18 - Heute im Talk mit Nicole BreidenbachHerzlich Willkommen zu einer neuen Folge vom Office Motivation Talk dem Business-Podcast mit Humor und Leichtigkeit. Mein Name ist Sarah Thullner. Schön, dass du wieder eingeschaltet hast. Folge #18 - Heute im Talk mit Nicole BreidenbachNicoles drei #Hashtag zu dieser Folge:#personalerinausleidenschaft#netzwerkerinausleidenschaft#workingmomProjektleiterin Fachkräftesicherung bei der Wirtschaftsförderung OberbergNicole ist Personalerin. In ihrer Funktion als Projektleiterin für Fachkräftesicherung ist Nicole mit den lokalen Unternehmen aus Oberberg im engen Austausch zu HR-Themen wie bspw. Recruiting und Personalentwicklung. Mit...
2023-08-1627 min
Dollars and Sense: Creating Your Fulfilled LifeCreating Meaning from Your Means with Sarah Newcomb (Ep. 23)You could build the best financial plan for your retirement, with enough money for trips and relaxing days for the rest of your life. But what will you do during your retirement? Playing golf and seeing family only takes so much time.
In this episode, Nicole speaks with Sarah Newcomb, author, speaker and founder of Thrive, on the psychology behind satisfying the emotional needs of retirees. Sarah dives into the importance of emotional needs and why they shouldn’t be considered a want when building your retirement plan.
Sarah discusses:
Her groundbreaking approach to set...
2023-07-1244 min
The Yoga Pants Podcast58 - Just Because Your Body Breaks Doesn’t Mean You Are BrokenWelcome back to a great episode about bodies, minds, aging & perspective. We - Nicole & Sarah - are of an age where our bodies have displayed signs of the wear and tear we put ourselves through in our earlier decades. These issues have caused not only physical pain, but emotional pain as well. Today we explore what happens when our bodies stop doing what we want them to do - and how it affects our headspace as well.
We talk about:
When you break, you can come back stronger
How to shift our identities when they are s...
2023-06-1527 minSchool of Self-Worth9: Finding Clarity and Purpose with Sarah Castle (YCC Alumni Series)In this special early-release episode, Nicole chats with her former Your Clear Calling (YCC) student, Sarah Castle, about how Sarah transformed her life and moved from being an Amazon executive to becoming a college professor and launching her own business.Before YCC, Sarah carried work home with her every day. She knew she needed to make a change, but didn’t know how to make the leap.You’ll hear how Sarah decoupled her worth from her job in order to reallocate time to her family, friends, community, and things she loves to do. Hear abou...
2023-05-2344 min
The Yoga Pants Podcast57 - Have You Ever Really Thought About How Products Are Designed?This episode is exactly what it says it is - a little dive into the behind-the-scenes world that is fashion design. We start by talking about Nicole's experience with the first product from Skirt Sports that was not designed under her tutelage - the Freedom Sports Bra with Pocket - and then we go down the design rabbit hole from there.
We hit on the following and more!
The fitting process: This is how we make magic happen - a range of bodies fit and test our products
Patterns: learn the real lingo in the apparel w...
2023-05-1832 min
The Six Figure BizHow To Protect Your Business From A Cyber AttackVoice-print scams and hackers and Chat GPT...oh my! The online space has turned into a dystopian sci-fi of AI scams, and cyber attacks are on the rise. What is a business owner to do?From right here in Kansas City, cyber security expert Burton Kelso shares with us his story and tips to protect your business from blackmail, privacy violations and other cyber nightmares.We hope you found this episode helpful!There are many disasters that can strike a business, wiping out all cash and even sending your c...
2023-05-1525 min
Serial Entrepreneur ShowJust Hit POST - Taking Action with Sarah GuilliotThis show is brought to you by SmartCookie Media where we provide end-to-end podcast production and VIP Day marketing services. Use the code "PODCAST23" for HALF OFF Nicole's latest workshop. Are you a recovering overthinker? Maybe you're on the rebound from your relationship with perfectionism? Welcome to the club! And help us welcome to the show Sarah Guilliot, of Sarah Design. She's a solopreneur, a coach, and a design-copy-ux expert, here to share her insights and expertise on all things design. She shares her entrepreneurial stories of success (and navigating business p...
2023-03-0243 min
Start Scale SucceedEp 83 - From Lawyer to Co-Founder of Skincare Brand By Sarah LondonOn today's podcast Nicole is joined by one of the cofounders of By Sarah London, a UK based B Corp skincare brand that was founded by Sarah and today’s guest Lauren to help stressed and sensitive skins, an idea that was born on the back of Laurens cancer diagnosis and subsequent own personal skincare difficulties. KEY TAKEAWAYS Sarah first developed natural skincare to restore and repair her sister's sensitive, fragile skin when she was recovering from an aggressive form of leukaemia, with only a 20% chance of survival. After a life-saving stem cell transplant from Sarah, the...
2023-02-0922 min
The Yoga Pants Podcast53 -New Year Inspired Life: The Power of VisualizationGet ready to shut your eyes and go for a ride! Today your ride is a throwback to 1988 - you get to swim the 100 yard breaststroke with Nicole DeBoom!
The backstory: Sarah believes strongly that visualizing your success is one of the keys to achieving it. Whatever you believe is what will come true. But learning how to use visualization to get there takes practice. Today we do a deep dive into what it feels like to visualize a one minute athletic event.
But the message is this: once you learn how to practice visualization, yo...
2023-01-0921 min
The Yoga Pants Podcast52 - The 4 Things You Need for a Happy LifeWelcome back to a very fun episode of the Yoga Pants Podcast. Today we talk all about happiness. Turns out it's pretty simple. You just need 4 things.
Something to do
Someone to love
Something to look forward to
Some way to give back
If you want to read more about Dan Buettner's research on this topic, check out The Blue Zones of Happiness. We certainly love this outlook and whenever things feel off, it makes it much easier to identify which of the 4 is missing. Attaining it is not as easy, but at least you have a s...
2022-12-2917 min
The Yoga Pants Podcast50 - The Most Comfortable Sports Bra on the Planet for All Cup SizesToday we have some fun talking about the girls & sharing a product that is truly the gift that keeps on giving.
Meet the Skirt Sports All In Long Bra!
Okay, "all cup sizes" is an impossible task so for the sake of this episode, let's say A to E cups.
Today we talk about:
Boobs: how they're all different but they have one thing in common - they want a comfortable bra to support them!
The All In Long Bra in all its brilliant glory
Strappy cuteness
Supportive compression without hard-edged underwire
...
2022-11-2911 min
The Yoga Pants Podcast49 - Best Holiday Gifts for Runners (& Athletes)It's that time of year! Time to shop for all the people you love (go ahead and throw something for yourself in the mix too). Meaningful gifts make all the difference. If you have a runner (or athlete of any kind) on your list, listen to these ideas.
And please share your own! The more ideas the better, so post your comments here or pop over to social and send us a note!
The Gift of Fitness: Garmin (Sarah wants a new one!)
The Gift of Health: InsideTracker (Nicole says get your blood drawn and become y...
2022-11-1135 min
The Yoga Pants Podcast48 - Workout Hacks from a Pro Athlete that Everyone Can Do
Ready to get your at-home fitness game on?! Today Nicole shares some awesome workout hacks that anyone can do. This episode was inspired by Sarah who simply wanted to know how Nicole operates her fitness regime with the added bonus of identifying some exercises that will help others. And once Nicole got rolling, she couldn't stop. In addition to some bigger picture concepts like how you are motivated & encouraging women to "try on new exercises and variations to see what fits," we literally break down the following moves that have kept Nicole healthy and strong as she...
2022-11-0439 min
The Yoga Pants Podcast47 - Best Skirts & Skorts for Tennis & PickleballHot on the tails of our "Best Leggings in the World" episode, we bring you some fun banter about our favorite court sports. Tennis has always been a Skirt Sport, but pickleball, while first created in the 60s is suddenly on fire and you must get the best gear to help you slam that tennis/badminton/ping-pong ball like a pro.
In this episode, we talk about the power of wearing products that were actually made for the game you play, and highlight the features we love about the court-specific styles Skirt Sports offers. Namely the POCKETS. T...
2022-10-2726 min
Healing, Growth & RelationshipsHealing, Growth & Relationships with Sarah Nicole (Trailer)Welcome to the Healing, Growth & Relationships podcast!Join host Sarah Nicole as she shares insights and tools to help you heal attachment wounds, grow in your personal and relationship journey, and create secure, healthy connections—with your partner, friends, family, and most importantly, yourself. Whether you're healing from trauma or deepening your relationship, this is your go-to space for real talk and meaningful growth. Hit play to start your journey to thriving love and connection.
2022-10-2000 min
Start Scale SucceedEpisode 60 - How to Refocus on Instagram And Get Your Motivation Back With Sarah RichardsSeptember always feels like a fresh start, and that is what I feel some people need with instagram right now, a fresh start or a new lease on their socials and their approach to instagram. So if you are feeling a bit lost with instagram this episode will help you regain that focus and that motivation. Join myself Nicole and this week's guest, content coach and instagram trainer, Sarah Richards as we discuss how to refocus on instagram and get your motivation back. KEY TAKEAWAYS Once every six months every business should go back to...
2022-09-0134 min
Healthy Steps with Nicole's PodcastCultivating Creativity and Healthy Habits in Your Biz with Sarah AlysseMy guest today, Sarah Alysse, is a friend and former client of mine! We worked together for a year and a half, and it was so beautiful to witness the transformation in her life as a result of her saying yes to herself and being available to become the next version of herself. I’m so excited for you to hear her story, the success she has had, and the work she does! Sarah Alysse is a corporate stress management consultant that helps companies cultivate a low stress environment so that their employees can be happier and wor...
2022-08-2534 min
Pelvic PT RisingSarah Duvall Interview: Creating Change That LastsHow can we create lasting change for patients?That's just one of the topics we explore with Sarah Duvall, our guest on today's podcast and PelviCon speaker!We introduce the topics she'll be speaking about this year, talk about her journey in pelvic health, share some clinical pearls and listen to her journey in business.Sarah is a major force in our field, working to make sure we're incorporating our orthopedic training and skills into our pelvic health practice. So excited to have her as a speaker at PelviCon and for this conversation!
2022-06-2755 min
The Yoga Pants Podcast43 - She RUNS This Town: How Movement Creates ConnectionShe did it again! Sarah Ratzlaff officially acquired She RUNS This Town (originally named Moms RUN This Town), a national organization of over 500 women’s running clubs with a goal is to motivate, inspire, celebrate, and encourage ALL women in ALL stages of life. Originally founded by Pam Burrus, She RUNS This Town has been helping women connect for over 10 years.
Today we talk WHY?
Why Sarah felt SRTT would make the perfect addition to her lineup of Be Inspired Brands
Why SRTT has been so successful in connecting and motivating women
Why the organization changed nam...
2022-06-1226 min
The Yoga Pants Podcast42 - How it Started vs How it’s Going: The Story of the Skirt Sports Baton PassTwo years ago, Nicole received an email from Sarah Ratzlaff, a follow up from six months prior when Nicole was looking to do a cross-promotion for her business Skirt Sports.
Nicole's response: "No I'm not looking for a cross-promotion right now, but if you want to buy my business, I'd love to talk."
Thus began one of the most important relationships in both of their lives, and the framework for the baton hand-off of Skirt Sports was sparked.
How it started: May 6, 2020
Nicole was sprinting down the finish chute, slapping hands, and d...
2022-05-1336 min
The Yoga Pants Podcast41 - Operation Smoothie: Refresh Your PalateJoin the 7-Day Smoothie Refresh Challenge. It's free. It's delicious. It's just what you need right now. Did we mention it's FREE?!
Before we dive into all things smoothie, Sarah and Nicole talk about what's really behind the smoothie - it's about prioritizing ourselves, making our health a priority, and doing it with the camaraderie of other active women who want to share tips, tricks and smoothie secrets.
Go to skirtsports.com or click right here to join. The Smoothie Challenge starts May 9th!
Sarah & Nicole's Smoothies Tips:
Freeze your fruit: Then y...
2022-05-0732 min
The Yoga Pants Podcast40 - 10 Tips to Get Through Tough TimesHow do you cope when you're going through a tough time? Sarah and Nicole riff on their personal strategies to help turn things around when they're struggling. Listen now to their top-10 strategies.
Cheat sheet here:
1) Change your mental channel. Use a mantra or power word to help.
2) Talk to a therapist
3) Talk to a friend
4) Call a help line.
5) Delete negative self-talk.
6) Write down a compliment someone pays you and put it in a box (or online "box")
7) Limit your exposure to s...
2022-04-2923 min
The Yoga Pants Podcast39 - The Art of ChangeEpisode deal: Use code POD20 for 20% off skirtsports.com
There will be times when we add something new to our lives. Whether we choose to add it, it is forced upon us, or someone else dictates the new-ness, we must adapt to the change or face a life of misery and suffering!
Nicole recently got a puppy. Her last puppy was 20 years ago when she and Tim were 30, with boundless energy and no child! When their child was born 10 years ago, Wilder literally joined this world a dog-whisperer. It was obvious she NEEDED a dog...
2022-04-2238 min
The Yoga Pants Podcast37 - Imposter Syndrome: Stop Feeling Like a FraudSkirt Sports deal: Use code POD20 for 20% off
Today we talk about imposter syndrome: What it is, why we suffer from it, how to stop feeling like a fraud and own our true power.
Notables:
Imposter syndrome is when you doubt your abiities and feel like a fraud
Sarah felt it throughout her career, possibly stemming from the fact that she was told not to shine her light so bright
Nicole did not feel it very often throughout her career: She felt confident and owned her accomplishments. Possibly due to her early sports background i...
2022-04-0836 min
The Yoga Pants Podcast36 - Face it: Your Expression Has More Power Than You ThinkOne day Nicole was writing a long text, and her daughter looked up and said, "What's wrong mom? Are you crying?" It turns out Nicole's texting face looks like she's either super sad or has to go to the bathroom!
Our expressions speak a thousand words - the key is to make sure they're speaking the words you want. Today we talk about how our expressions matter, and how sometimes we have no idea what expression we're actually conveying to others.
Notables:
Be aware: Think about how the expression on your face may affect ot...
2022-04-0125 min
The Yoga Pants Podcast35 - Clear Your Life’s Clutter - Tips for Staying OrganizedToday we cover one of Sarah's favorite subjects: ORGANIZATION 💪
Organization is a very personal process, but there are some universal tips and tricks that can help everyone.
Observe yourself and your natural tendencies. If something is collecting clutter, it's not working. When you identify a clutter-collector (I.e. the treadmill, the middle of the counter, a corner of the room), transfer the clutter to the junk drawer. Yes, everyone needs a junk drawer!
Your calendar is your bible. "If it's not on my calendar, I won't be there." If you need multiple calendars, figure out a cale...
2022-03-2532 min
The Yoga Pants Podcast34 - Honesty, Imperfection & Connection: The Keys to Your Most Fulfilling Life
Honesty - Imperfection - Connection
How do they fit together and why is it important to nurture and embrace them?
Honesty: Honesty builds trust. Honesty and transparency are friends. Being transparent is important even while you protect yourself and your privacy.
Imperfection: There is no perfect, yet most of us want to portray an image of perfection, even as we are built on imperfections! When we allow others to see us as the imperfect humans we are, we grant ourselves freedom to be exactly who we are, to stop apologizing and t...
2022-03-1825 min
The Yoga Pants Podcast32 - How do I Know if my Idea is Good?We all have ideas all the time. Some are worthy of pursuing. Some are worthy of building a business on! But how do we know which ones? Listen to Sarah and Nicole discuss all things IDEA!
Start with your own gut: Does this idea include your passion, your expertise? Is it something you could wake up and do everyday? Does it inspire you?
Having ideas is scary mainly due to the fact that we worry about what other people think, namely that they may think our idea is stupid.
Take baby steps to p...
2022-03-0443 min
Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription BoxBuilding a Subscription Box on Shopify with Nicole Jenney“Don’t let the tech stop you like it stopped me for a long time.” - Sarah I knew I wanted to start a subscription box. I dreamed about it every night. I planned out all the boxes, knowing exactly what I’d give my subscribers. And exactly how much they’d love it. Yet, it took me 18 months before I launched my subscription box. What held me back? The tech. Tech holds SO MANY of us back. It’s the number one stumbling block for members inside Launch Your Box. And I get it. But I want to...
2022-02-1629 minThe Six Figure Biz5 Reasons Why You Absolutely Need A Side Hustle Or Small BusinessWhen was the last time you looked at your bucket list and priced out how much your dreams will cost you?This probably doesn’t sound very inspiring…but it could end up being the best thing you’ve ever done! In late 2018 I sat down with my husband Ben and made a big long list of all the things we want to accomplish before we kick the bucket. Making a bucket list is a very fun thing to do - it gets you dreaming big and thinking outside the box...
2022-01-1110 min
Start Scale SucceedEpisode 22 – Businesses That Give Back with Sarah Martin Clarke of Please & Thank YouFor every single one you buy, they donate one, it’s a good brand strategy that can do some good in the world. Sarah Martin Clarke is the founder of Please & Thank You, a soap brand that offers a one for one offer donating one product for every one you buy. Sarah joins Nicole this week on Start Scale Succeed to tell her brand story and why being a business that gives back is so important. KEY TAKEAWAYS Please & Thank You partnered with The Hygiene Bank who donate hygiene products to women’s shelters and people in n...
2021-12-0935 min
Toxic Person ProofEpisode 208: Use Your Voice to Become a Force with Nicole GubermanNicole Guberman is the Founder & CEO of True Self Love Mindset & Transformational Coaching. Nicole is a mission-driven personal and professional development coach, board-certified alternative healing arts practitioner, and voice specialist. With a background in opera performance and private vocal instruction, she turns entrepreneurs, executives, speakers, coaches, and service professionals into powerhouse presenters, even if they’re introverts, highly sensitive, or deathly afraid of public speaking. She specializes in helping high-achieving women overcome fear of visibility and public speaking anxiety, unleash their voice, and achieve vocal growth after a toxic relationship, radically up-leveling their identity, courage, and communication skills. Sh...
2021-11-1928 min
InTalksicated Podcast211. Boundaries and Batteries with Sarah NicoleIt's about time! In this weeks awesome episode we get to know a voice you've been hearing for a while: Sarah Nicole! You may know her as "Producer Sarah". She is an A+ friend has been a massive help during InTalksicated 2.0. This week she is in the guest seat.We have a great chat about: our very new friendship, being too nice, putting yourself first, being aware of your social battery, mental health, toxic past behavior and marriage. PLUS: is Vine better than TikTok? Is there such thing as free will? and don't be a dick!
2021-10-221h 29
The Yoga Pants Podcast28 - What the Heck is Human Design with Joy Instigator Kelsey AbbottJoin us with special guest Kelsey Abbott. Kelsey is a Human Design reader. What the Heck is Human Design? It's a special blueprint unique to each of us, based on the moment and location that our body was born into this world. It provides insights into our greater purpose, the things that we were meant to do. And it provides even more insights into why certain things are so darn hard for us! Listen to Kelsey share insights into Sarah's unique Human Design as we go down lots of detours and rabbit holes.
You can find Kelsey...
2021-10-1355 minThe Yoga Pants Podcast27 *LIVE* What We Think About Ourselves Matters w/Jill Angie*LIVE SHOW*
This is our first ever live show, full of fun, off-the-cuff riffing on a topic close to all of our hearts: What we think about ourselves!
Dive into a 3-way conversation with Nicole, Sarah and our very special guest Jill Angie of Not Your Average Runner. Jill is a running coach & life coach with a special focus on mindset practices.
Today we talk reframes, channel changes and how to simply learn how to change our thoughts. It takes practice! Plus we talk about our butts at the end, so listen all t...
2021-10-0148 minThe Yoga Pants Podcast21 - Moving - The Freedom of Letting GoMoving. It's something we've all done at one point or many in our lives. Today we tackle what's behind the move, a very timely topic because Sarah is in the middle of an actual, physical move to a new home, and Nicole made a huge move just six months ago.
But what we uncover is that this topic is about so much more than the move itself.
Takeaways:
1) Do you really need all the stuff you have?
2) There is power in letting go.
3) Fresh starts are important to create in...
2021-05-1435 min
The Six Figure BizEP46: The C-E-O Method Part IIIThis sneak peek of Sarah Nicole Nadler's upcoming book on mindset for entrepreneurs will give you practical tools for taking control of your own business!
2021-05-1010 min
The Six Figure BizThe C-E-O Method - Part IIEvery small business owner eventually encounters limiting beliefs that hold them back internally from accomplishing their dreams. In her fifth book, certified Life Coach Sarah Nicole Nadler shares her discoveries behind why our minds do such crazy, annoying and glorious things.
For show notes, visit: www.sarahnicolenadler.com/episode44 (Part I of this series)
2021-05-0412 min
The Yoga Pants Podcast19 - Building an Empire: How a Spark Became Momentum with Amy CochraneAmy Cochrane had a vision - she wanted to create an accessory that active women could wear that would inspire and motivate. The Momentum Wrap was born shortly afterward followed by many other products that help women get out the door featuring heartfelt, meaningful messages. Amy met Sarah many years ago when they both sat on a panel called "Taking the Leap: Facing your Fears." It's perfectly fitting that today Momentum has joined the Be Inspired Brands family!
Takeaways:
Magic often happens when you simply move forward with pure intentions.
The movement brings us together. The c...
2021-04-3037 min
The Six Figure BizEP44: The C-E-O Method (of Overcoming Limiting Beliefs To Grow Your Business)Announcing the launch of pre-orders for Sarah Nicole Nadler's newest book, "The C-E-O Method...of Overcoming Limiting Beliefs To Grow Your Business". Check out this exclusive sneak-peek inside the covers!
2021-04-2607 min
The Yoga Pants Podcast17 - Building an Empire: We are Stronger Together with Sarah RatzlaffToday we hear from our own Sarah Ratzlaff about how she build the ZOOMA empire and why it was time to grow it. We also learn more about Nicole's Skirt Sports journey and why it was time to pass the baton. Skirt Sports became the first brand added to Sarah's Empire in August 2020. As of today, Sarah's vision to create an all-encompassing resource for active women includes:
ZOOMA: What you DO
Skirt Sports: What you WEAR
Momentum: What INSPIRES you
Run Like a Mother: How you CONNECT IN-PERSON
And...
2021-04-1639 min
The Yoga Pants Podcast16 - Gluteus Happiness with Personal Trainer Amy ConnellHappy glutes = happy life!
Today we bring Personal Trainer Amy Connell in to talk about the importance of, you got it, our butts! Specifically the SEVEN muscles that comprise our glutes.
Notables & Takeaways:
Strengthening our butts may not change how they look (but they will be stronger and healthier) 😁
5 exercises for happy glutes: Glute Bridges, Lunges, Figure 4 squats, Standing leg abduction, Resistance Band Lateral Steps
Resistance bands are awesome and easy to use.
For more on Amy Connell, check out her website: https://www.gracedhealth.com/
He...
2021-04-0244 minThe Six Figure BizSpotlight Episode: Nicole Lawrence on The Struggle With English For ESL Business OwnersIs English your second, third or fourth language? Tune in for tips on how to sound professional and feel confident as an ESL business owner!
2021-03-0916 min
The Yoga Pants Podcast10 - Behind the Skirt: What it Takes to Run a Women's Activewear BrandFrom the outside, beautiful, great-fitting women's active apparel suddenly appear on an energetic, inclusive website. It's like magic - or is it?
For 15 years, Skirt Sports was owned and operated by Nicole and her team. In September 2020, ownership was passed to Sarah who has experience running a women's event business but no experience making women's apparel from the ground up. Fortunately she is surrounded by much of the same team that was on board prior to the baton pass, and even more fortunately, Sarah has all the qualities needed to take the baton and run with it. I...
2021-02-1956 min
The Yoga Pants Podcast7 - Keep Showing Up: The Power of PersistencePersistence = one of the traits that successful people have a lot of!
We talk about what it means to have persistence, why it's important to "KEEP SHOWING UP," and how motivation and habit play a role in the positive benefits of being persistent in your approach to life and business.
Sarah's Takeaways:
1) There is incredible power in showing up and being present.
2) When things are uncomfortable, but you've made a decision to push through them, that is when you will truly be tested and your greatest rewards will appear.
3...
2021-01-2944 min
The Yoga Pants Podcast6 - Honor Thy Recovery with Coach Marcia KadensMeet Coach Marcia Kadens who joins us today to share insights about the most often overlooked component of training - RECOVERY. There is lots to take away in this episode including a list of recovery tools, how to use them and how our recovery needs change through our lives.
Sarah's Takeaways:
1) Listen to your body.
2) You will get in better shape when you let your body recover properly.
3) Recovery can be active.
4) If you're going to commit to the training, you need to commit to the recovery as well.
2021-01-2248 min
The Yoga Pants Podcast5 - The Power of HabitCoffee & Bacon & Avocado!
That's where the subject of today's conversation started. We were talking about cravings, about things we love, guilty pleasures, whatever you want to call them. Then we realized that it may be more powerful to talk about the behaviors behind these cravings instead of spending 45 minutes salivating and getting ramped up on caffeine!
Habits, good and bad and every kind in between, make up pretty much every action we take throughout our days.
We talk about the Habit Loop (Cue, Routine, Reward) and the resulting CRAVING that helps us make h...
2021-01-1549 min
The Yoga Pants Podcast4 - Chasing HappinessThe pursuit versus the reality! Sarah & Nicole hash through the concept of happiness and found themselves down all sorts of rabbit holes including The Jonas Brothers ("They're grown now." - Sarah), the opposite of happiness (depression), tips to increase your happiness and many more holes like these!
Sarah's takeaways are based on the 4 things that are required for happiness/longevity per Blue Zones research. When you have all of these, you are on the right track to happiness.
1) Someone to love
2) Something to do
3) Something to look forward to
4) S...
2021-01-0844 minThe Six Figure BizEP31: 5 Retirement Strategies For EntrepreneursThe traditional retirement model doesn't work for entrepreneurs! Choose one of the five strategies we cover in this episode instead. (Sarah and Ben are NOT licensed financial advisors. This episode and all our content are for informational purposes only, not financial or investment advice.)
2021-01-0517 min
The Yoga Pants Podcast3 - How to Make a Mantra for 2021Nicole leads Sarah through a basic mantra and goal-setting session - perfect timing for the new year. Sarah's mantra developed in a 5 minute session --> Embrace ME so WE can be stronger.
Takeaways:
1) Goals are important.
2) Goals can change.
3) It is important to align those things that bring you joy with the things you are going after.
2021-01-0159 min
The Yoga Pants Podcast1 - The Sarah & Nicole StoryToday's episode kicks off the new She Runs It Podcast. Sarah and Nicole share some of the stories that shaped the paths to where they are today. Where is that exactly? Sarah recently became the new owner of Skirt Sports, athletic apparel for women of all shapes, sizes, ages and abilities, when Nicole passed the baton to her in August 2020. Nicole recently became unemployed as she ponders her next journey! Listen to their highlight (and lowlight) reels as they roll along.
2020-12-3142 minThe Six Figure BizEP28: Sneak Peek At The C-E-O Method - Book By Sarah Nicole NadlerWhat's the biggest difference between a problem and an opportunity in your business? Mindset.
Join certified Life Coach & licensed business consultant Sarah Nicole Nadler as she spills the deets on her upcoming mindset book for entrepreneurs 'The CEO Method'.
Join the waitlist and get one month of access to World-Shaker Academy for just $1! https://www.sarahnicolenadler.com/ceowaitlist
2020-12-1410 minThe Six Figure BizEP27: How to Manage Finance For A BusinessIf you're ready to commit to intelligent money management for your business, tune in this week with podcast host & award-winning author Sarah Nicole Nadler!Download the resource that goes with this episode: www.sarahnicolenadler.com/financeasabiz
2020-12-0709 min
The Papaya PodcastThe One About Divorce & Trusting Your Heart Again with Nicole BreanneSarah & Nicole sit down and talk about this thing they have in common: Divorce and trusting your heart to love again. Nicole Breanne married her first love, the first person she had ever been with. So after almost a decade together, at 28, her husband left her, and she found out that there had been an affair with a co-worker for the last two years of their marriage. Shattered and faced with rebuilding everything she'd ever known in her adult life, Nicole made some key decisions in those days and moments, channelling grief and love in ways you wouldn't expect...
2020-11-0958 min
In The Game Podcast105: A Glowing Resume yet Out of Work by Nicole JordanToday, we continue the conversation with a woman who is adaptable, focused and has a growth mindset. In these distinct times in our history, I don’t know that there is anything more valuable. Nicole Jordan has held executive positions for companies like David Jones, Warner Bros. and Sportsgirl and founded 6 of her own bootstrapped businesses. She sits on 4 boards, worked w VCs, SME’s, and accelerator companies to create growth strategies and yet its her story of adopting her Korean Son when he was only 4wks old, as a single mother, that has me intrigued about what drives her.
2020-10-1235 minThe Six Figure BizEP19: Get Married, Stay Married (Part II)Listen to an excerpt from Sarah Nicole Nadler's book, Get Married, Stay Married...& Live Happily Ever After!
2020-09-0807 minThe Six Figure BizEP17: Get Married, Stay Married - Part IFrom internationally-acclaimed author & certified Life Coach Sarah Nicole Nadler comes a self-help book for couples who want to spend the rest of their lives together.
Hear excerpts from the book over the next few episodes of The BE Movement Show!
www.sarahnicolenadler.com/show
2020-08-2309 min
The Six Figure BizEP15: Super Glue - The Secret Ingredient That Holds People TogetherIn this episode, award-winning author Sarah Nicole Nadler shares the secret ingredient for making your marriage, your business and your life meaningful and lasting.
Head over to the show notes at: www.sarahnicolenadler.com/blog-super-glue
2020-08-1107 minThe Six Figure BizEP13: How to Take Tech-Free Vacations From Your BusinessIn this episode, Author & Business Coach Sarah Nicole Nadler shares 3 tips for taking a tech-free vacation from your business...without crashing your numbers or having clients blow up your phone!
2020-07-2806 min
The Six Figure BizEP10: Interview with Sarah Nicole Nadler on Unleash Your ConfidenceThis month, I was invited as a guest speaker with Jessie Jamias on her show - Unleash Your Confidence, a series for fempreneurs. Get your free copy of the workbook that goes with this episode at: bit.ly/passexpectations
2020-06-0937 minThe Six Figure BizEP9: Together In Adversity: George Floyd & Why I Wrote Space PatrolHave you ever been judged...and felt "less" because of it? We all feel this way sometimes. Turning those feelings into empathy for one another is the topic of today's episode on The BE Movement podcast with award-winning author & human rights activist Sarah Nadler.
2020-06-0210 min