Sarah Nykoruk - Podcast Details

Shows

Happy Face PodcastEN_7 Selective Attention Plus Motivation to PauseDiscovering the tendencies of our minds, shining light of our awareness on our distracting and unhelpful brain patterns will gradually shift our perception and open our vision towards new horizons. Our capacity to step out of limited tunnel vision into the freedom of choice of perspective, can save us unnecessary pain and misunderstanding. This 15-minute episode might brighten Your face:)Do You want to be practical now? Check out my audio immersions for Your short daily pause that brings You from doing into BEING.Toothbrushing Flow:https://youtu.be/CCuZHF6ILIc 2024-09-0215 min

Happy Face PodcastCZ_12 Pozoruhodná pozornostProč si Žaneta na firemním meetingu nevzala slovo, proč je pozornost tak úžasná a čeho si nevšimne radiolog na RTG snímku? Způsob, jakým zaměřujeme naši pozornost, v sobě skrývá mnoho síly. Pojďme ji spolu začít odkrývat!Dozvěděli jste se něco zajímavého anebo jsem vám rozšířil úhel pohledu na téma, které již znáte? Pokud ano, budu vděčný za zpětnou vazbu ohodnocením podcastu na Spotify, Youtube nebo Apple podcasts! Díky!Pondělní zastavení s Martinem z happyface.c...2024-07-2715 min

Moms Changing the WorldEp 51- Veronica Hunter -ADHD, What Now?You know I’m all about supporting and empowering mothers! That’s why I jumped at the chance to join my friends, Lara Dawn and Sarah Nykoruk for their free virtual retreat, Putting Mama First.I’d like to let you in on a little secret: You have been gifted a complimentary ticket! You can grab your seat here. https://retreat.puttingmamafirst.com/EkuaAiring from November 7-9, 2022, this online virtual retreat is not your typical online summit! This is an immersive experience. Like going to the spa to help you reconnect with self-lo...2022-10-2851 min

Moms Changing the WorldEp 48 - Raising Girls! GiRLiFE Founder Melody PourmoradiYou know I’m all about supporting and empowering mothers! That’s why I jumped at the chance to join my friends, Lara Dawn and Sarah Nykoruk for their free virtual retreat, Putting Mama First.You have been gifted a complimentary ticket! You can grab your seat here. https://retreat.puttingmamafirst.com/EkuaAiring from November 7-9, 2022, this online virtual retreat is not your typical online summit! Today's guest is leading the way in the Girls Empowerment space. With 20 years of experience in the coaching and personal growth space, Melody Pourmoradi is passionate about empo...2022-07-0251 min

Teaching Little Brains69. Stop "Should"ing All Over Yourself!Do you suffer from "should itis"?I should exercise moreI should be more productiveI should spend more time with my kidsI should spend more time outsideI should go to bed earlierI shouldn’t drink so muchI should eat betterI shouldn’t eat so much sugarI should be happyI should be more gratefulI shouldn’t be so greedy! It shouldn’t take me this long.I should do betterI should know betterI should BE...2022-05-0634 min

Moms Changing the WorldEp 44- Brain Hacks for a Better You- Sarah NykorukYou know I’m all about supporting and empowering mothers! That’s why I jumped at the chance to join my friends, Lara Dawn and Sarah Nykoruk for their free virtual retreat, Putting Mama First.You have been gifted a complimentary ticket! You can grab your seat here. https://retreat.puttingmamafirst.com/EkuaAiring from November 7-9, 2022, this online virtual retreat is not your typical online summit! Co-creator of Putting Mama First Summit, Sarah is an outstanding and innovative educational coach and leader with over 20 years' experience and inspiring vision. She is a certified...2022-03-301h 08

Teaching Little Brains68. Calming the ADHD Family with Lara DawnADHD stands for Attention Deficit Hyperactivity Disorder. But, as my guest Coach Lara Dawn helps us understand today, that label is somewhat of a misnomer. The truth is that ADHD is neither a deficit of attention (actually, people with ADHD have an abundance of attention), nor a disorder. In fact, some people consider ADHD to be a superpower. Lara is the founder of the wonderful ADHD Village, a community that offers brain-based, science-backed support for families raising children with ADHD.She supports moms in learning how to eliminate stress while navigating their children’s ADHD, so...2022-03-1258 min

Moms Changing the WorldEp 43- Calming the ADHD Family and Putting Mama First Retreat Founder -Lara DawnYou know I’m all about supporting and empowering mothers! That’s why I jumped at the chance to join my friends, Lara Dawn and Sarah Nykoruk for their free virtual retreat, Putting Mama First.You have been gifted a complimentary ticket! You can grab your seat here. https://retreat.puttingmamafirst.com/EkuaAiring from November 7-9, 2022, this online virtual retreat is not your typical online summit! Co-creator of Putting Mama First Summit, Lara Dawn, an ambitious mother of two children with ADHD and fellow TEFOS speaker, an active certified elementary school teacher, a parentin...2022-03-0643 min

Teaching Little Brains67. Cognitive DissonanceIf you've ever felt discomfort over a decision you've had to make, tried to justify a choice you've made, or regretted something you've done because you thought to yourself "I don't know why I did that, that's not me!" you have likely experienced cognitive dissonance.Cognitive Dissonance Theory was presented by a social psychologist, named Leon Festinger, in 1957.Cognitive dissonance is a term for the state of mental or psychological discomfort we feel when two or more modes of thought (beliefs, values, or attitudes) contradict each other - when our modes of thought are out...2022-01-3037 min

Teaching Little Brains66. Selective Attention & Inattentional BlindnessHave you ever found yourself staring into the fridge, looking for something that was right in front of your nose all along?Do you ever wonder why your kids, or students, can't seem to just focus on one thing, or can't hear you when you call their name 100 times, but can remember all the details of what you told them 4 1/2 years ago?It may have something to do with Selective Attention and Inattentional Blindness.Adults are quite skilled at focusing on one thing, and disregarding all other "unimportant" information, but it turns out...2021-12-3127 min

Teaching Little Brains65. Play Is Good For Your BrainWhat does "play" mean to you? Do you consider yourself a playful person? Do you engage in play on a regular basis, or are you resistant to play?Many of us understand that play is good for children's development, but do you know how, or why? Do you know that play is also good for adults?Play reduces stress, helps strengthen relationships and trust, enhances imagination, develops social skills, and even increases productivity and creativity.And, it doesn't have to be extensive or extravagant, simple things like putting on a silly h...2021-11-0734 min

Teaching Little Brains64. Well, What Did You Expect?What expectations do you have of your students? Of your partner? Your family? Your friends? Yourself? I expect my kids to be polite. I expect my students to listen to me. I expect my partner to remember my birthday. I expect my friends to be on time. Sound familiar?What happens when your expectations are not met? How do you feel?The problem with having expectations is that they are all about other people. They often originate from a place of wounding, fear, and lack. We impose expectations because we think they will...2021-09-1941 min

Teaching Little Brains63. Tapping Into a Life You Love - with Chantal CoxThis week, I was invited onto the Create a Life You Love video podcast hosted by the amazing Chantal Cox. Chantal is a fellow educator and Master NeuroCoachTM, an author, a friend, and a wonderful human being doing great things in the world.We had a delightful conversation about creating a life we love, and collaborating on an incredible project!Enjoy!LINKSComplete the application to join the Create a Life You Love Coaching ProgramFree RRT tapping resource - PDF 2021-08-2453 min

The Create a Life You Love PodcastTapping Into a Life You Love with Sarah NykorukWelcome to today’s episode of the Create a Life You Love Video Podcast! The featured guest today was Sarah Nykoruk. Sarah is an educator, and education coach with over 20 years of experience, a Master NeuroCoach™, a certified RRT tapping coach, the creator of the Accelerated Transformation Method, and the host of the Teaching Little Brains Podcast. We had so much fun digging into topics such as: Choose to do what you love more often than doing what you don’t love All emotions are ok - nothing’s gone wrong - how t...2021-08-2453 min

Teaching Little Brains62. Toxic Positivity BeGone!Wait, what?! Positivity is toxic?It can be. Positivity can become toxic when it is used to mask, suppress, avoid, or cover up negative emotions. It's the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset, or put a positive spin on all experiences. It's a "good vibes only" approach to life. Toxic positivity denies people the authentic support that they need to cope with what they are facing. It paints negative emotions as a failure or weakness.The problem is that denying c...2021-08-1431 min

Teaching Little Brains61. AngerWhat makes you angry? What really makes your blood boil?How do you feel about anger itself? What do you do when you feel angry?We’re taught to avoid, is anger. We learn that anger is bad. It’s scary. It’s destructive. But, the truth is, that anger is just an emotion, like any other we experience as humans. It’s a vibration in our body. It’s neither good, nor bad. It’s just energy in motion.I talk a lot about feelings and emotions in my coaching...2021-08-0146 min

Teaching Little Brains60. Now What?Hello Teacher Brain! Good news: I'm Open For Business!Do you believe in signs, or nudges from the universe - or God, or whatever you might call it?Oprah calls them whispers from the universe. She says that, for example, when we have an idea, or desire on our heart, first, we may hear a whisper of that idea or desire. She says, when we ignore that little whisper, which we often do, the universe then starts speaking more loudly to us.And this is when we may start t...2021-07-1824 min

Teaching Little Brains59. 1323... and counting - The Residential "Schools" Body Count... and Reconsidering Canada DayHello Teacher BrainHeads Up: this episode may trigger (or as I like to refer to it, "activate") you. I encourage you not to shy away from your feelings. Allow them to come. Sit with them. Get curious. Don't be afraid of your emotions - whatever they may be. They are clues to what drives you (in either direction). Remember, the only dangerous emotion is a suppressed emotion.With this being National Indigenous History Month, and the recent discovery of mass unmarked graves at some of Canada's residential schools weighing heavily on my mi...2021-06-2635 min

The Shift Show EDUEp007 - Celebrate The Good With Stuart MillerIn this episode, we are super excited to be chatting with Stuart Miller, the Director of Education at the Halton District School Board. Director Miller has had a long and successful career with HDSB which began in 1984. Stuart is leaving the board at the end of this school year to begin his most exciting adventure of all - retirement!Detailed show notes for this episode can be found on our website at https://www.hdsb-theshift.com/7____________________Connect with us on Twitter:Stuart Miller - https://twitter.com/HDSB_SMillerRachel Johnson...2021-06-2123 min

Teaching Little Brains58. Mirror Neurons and Energetic Coupling: Why We're All Just a Bunch of Copy Cats.Have you ever been in an audience of something and someone coughs, and it seems to start a chain reaction of coughing. Or, you’re talking to someone, and they scratch their nose, so then you scratch yours?Ever wonder why?Well, it may be, at least partly due to something called, mirror neurons. Mirror neurons were discovered accidentally, in macaque monkeys in 1992. A mirror neuron is a neuron that fires both when an animal acts and when the animal observes the same action performed by another. They are neurons inside your mind th...2021-06-1227 min

Epic Success with Dr Shannon IrvineTrusting the Process in Your Coaching Business with Sarah NykorukHave you ever felt called to something that you KNOW is right for you - but the resistance you feel is so overwhelming that you can’t seem to step forward fully into that calling? Do you often struggle to lean in and trust the process of growing your business because the results aren’t always immediate? If you relate (even a little bit) to those two questions, this episode is for you! This week on the Epic Success Podcast, I talk with my friend and Master NeuroCoach™ Instructor, Sarah Nykoruk. Sarah is an out...2021-06-0943 min

Teaching Little Brains57. Watch Out For Dangling Carrots! - External Motivation Can Hurt!Hello Teacher Brain!If I told you I'd give you $1000 to work out every day for a year, do you think you'd do it? The answer might surprise you! Studies show that external rewards (like money), can actually have negative effects on motivation! Not only that, but they squelch creativity, encourage cheating and can result in exploitation of the reward-based system.Like most things, the answers are within.Intrinsic motivation is long-lasting, and has positive benefits to self-esteem, resilience, achievement, and engagement.In the 1940s, Professor Harry F. Harlow d...2021-05-2934 min

InnovatED PodcastInnovatED Episode 18 - The SHIFT TeamCarli and Sandy chat with the Halton District School Board's Innovation Team, The Shift! Featuring Sarah Nykoruk, Rachel Johnson and Matthew Coleman-The Shift focuses on elevating educators who are innovating in their classes, amplifying the voices of their journey, all while playing with purpose.2021-05-1442 min

Teaching Little Brains55. Even Monkeys Fall From Trees - Judging the Whole By Some of Its PartsWe are all just in this human experience, trying to figure things out as we go. And sometimes we get it wrong. Sometimes we get it REALLY wrong. And when that happens, we can be hard on ourselves. And when the coin is flipped, and it’s about other people, we can be really hard on them! We throw the baby out with the bathwater, as they say. We judge the whole by some of its parts. And we do this all the time, in big ways and small.Someone cuts us of...2021-05-0931 min

Teaching Little Brains54. Beware The DeMoN In Your Brain!Have you ever sat down to get a moment's rest, take a "brain break", or meditate, or even gone for a "peaceful" walk in nature, and all that starts running through your mind is all the terrible stuff that has happened in your past, or all the terrible things that might happen in your future? What's up with that?!Well, it turns out, we have a "demon" in our brain. Our DMN (Default Mode Network), like most other functions of our brain, is designed to keep us safe by running all the negative p...2021-04-2532 min

Teaching Little Brains56. Be The Boss Of Your BrainYou are the boss of your brain!We are sleepwalking our way through life. 80-95% of our daily decisions and actions, are made on autopilot - by our subconscious... without our having to think about them consciously - without our permission, even. We are letting our subconscious run the show - and we don't even know we're doing it. Those automations are formed by the repeated thoughts and feelings we had as a child - based on what we saw and experienced of the people around us. Your beliefs run the show. You ma...2021-04-2533 min

Teaching Little Brains53. Crying is Good For Your HealthWhen was the last time you had a good cry?Did you know that our tears contain natural pain-killers?Emotional tears are made of higher concentrations of toxins that accumulate during stress. The hormones, including adrenocorticotropic hormone & leucine enkephalin (a natural painkiller), get excreted from the body through crying, suggesting that crying helps in balancing stress hormone levels. Additional studies also suggest that crying stimulates the production of endorphins, another of our body’s natural pain killers, and “feel-good” hormones.”Stress tightens muscles and heightens tension. Crying helps to purge those pent up em...2021-04-1932 min