Shows
Grow Like A MotherPrioritizing Wellness as a Busy MomIn this episode of Grow Like a Mother, host Jill Wright sits down with Sarah Parise to discuss the often-overlooked challenge of prioritizing wellness as a busy mom. They dive into the struggles many mothers face - like making time for self-care, overcoming mindset blocks, and shifting priorities - and explore how it might not be as hard as we make it out to be.What You’ll Learn:Why prioritizing yourself isn’t selfish—it’s essential.How small, simple shifts can lead to big changes in your well-being.Practical tips for...2025-04-3029 min
The Marriage & Motherhood PodcastEp. 170 - Marriage Tune Up: Staying Connected In The Chaos Of Being Parents with Sarah PariseLet us know how you enjoyed this episode!How do you and your spouse stay connected amidst the chaos of marriage and motherhood? In this episode, I am joined by Sarah Parise, Wellness Coach for Moms, and we dive deep into how couples can ensure they are growing in the same direction. Sarah, having recently celebrated her 10th wedding anniversary, shares her strategies for maintaining a strong and loving relationship with her husband. Join Sarah's 30 day challenge here!Promo code: SELFLOVE for 50% off through 2/16/25!Connect with Sarah:IG: https://www.i...2025-02-1145 min
Evidence FirstFines and Fees in Jefferson County, Alabama: A Conversation with Leah Nelson and Sarah PicardEvery year, courts across the United States impose millions of dollars in fines, fees, and restitution charges on people for traffic violations, misdemeanors, and felonies. In theory, these assessments are intended to punish and deter unlawful behavior, compensate victims for financial losses, and raise money for the justice system. However, they don’t often accomplish those goals; instead, research suggests they erode community trust in law enforcement and saddle community members with debt many will never be able to pay. The Center for Criminal Justice Research at MDRC partnered with the Alabama Appleseed Center for Law and Justic...2024-12-0334 min
The Hole ShebangSleep and Babies with Sarah Murphy Sleep Consultant Summary Sarah Murphy, owner of Everglow Sleep Consulting, shares her journey to becoming a sleep consultant and her passion for supporting moms' well-being. She offers personalized sleep plans and in-home support for newborns and children up to seven years old. Sarah's unique approach includes providing concrete next steps and empathetic support to families. She emphasizes the importance of creating an optimal sleep environment, understanding wake windows, and debunking myths about sleep training. In this conversation, Kristen Parise interviews Sarah from Everglow Sleep Consulting about the importance of sleep for new moms and babies. They discuss debunking common sleep myths, the r...2024-11-1542 min
Ktown Connectsw/Sarah Prince-LatibuleSarah Prince dreamt of one day having her very own latibule - - a cozy, safe, hidden away place... And now she has it with her very own boutique shop and arts and craft studio – Latibule, located at 4906 Seventh Ave. Not only is Latibule a perfect place to get a one-of-a-kind gift, but Sarah also hosts numerous craft and painting classes throughout the week. Plan you upcoming friend’s holiday experience with a night at Latibule! Visit the website here for details! This episode was recorded on Monday, October 7th at the A+ Mobility Recording Studio – home of Ktow...2024-10-1856 min
Think Your Way to an Epic LifePowerful, Raw, Real - YOU'RE NOT ALONE!!!In today's episode Host Kara Schug interviews Sarah Parise! Sarah is an experienced personal trainer, yoga instructor, CEO & business owner, but most importantly, a mother. "Becoming a mother was a dream come true and a nightmare realized all at the same time. I struggled with postpartum depression, extreme mom guilt and anxiety dictating my decision making. Having struggled on my own for so long, I was determined to change the narrative on motherhood."Weblinks:https://www.instagram.com/greatdaysbysarahhttps://www.facebook.com/group/timeoutformomshttps://www.linkedin.com/in/sarahparise2024-10-1525 minThe Marriage & Motherhood PodcastEp. 139 - The Weight of MotherhoodLet us know how you enjoyed this episode!In this episode of the Marriage and Motherhood Podcast, I discuss the all-consuming weight of motherhood. I explore how it affects us mentally, emotionally, and physically, and dive into the concept of the mental load of motherhood and discuss practical strategies for managing it.Tune in to hear about:- The Weight of Motherhood- The Mental Load of Motherhood- The Physical Demands and Exhaustion- Impact on Relationships and Marriage- Strategies to Lighten the Load- Self-Care and...2024-10-0331 min
Prepared for ParenthoodInterview with Sarah Parise: From New Mom with Postpartum Depression to Wellness Coach for Other Moms, One Woman's Journey and Helpful Wellness TipsSummary
Sarah Parise, a wellness coach for moms, shares her journey to motherhood, which was filled with challenges, including a difficult first birth, postpartum depression, and anxiety. Sarah's journey led her to a breaking point, after
which she sought healing and later created a program to support other moms in their postpartum recovery and self-care. [TRIGGER WARNING FOR POSTPARTUM
DEPRESSION]. She emphasizes the importance of all new parents asking for help, building a support system, and focusing on self-care. Sarah describes her very different second birth and highlights the need for emotional and
mental support after giving...2024-06-2432 min
Tap Into HealthEpisode 22 - How to Use EFT Tapping for Postpartum Depression with Sarah PariseIn this episode of the Tap into Health podcast, host Liz Fisher and guest Sarah Parise discuss their journeys as mothers and the challenges of postpartum. Liz, who overcame severe anxiety through EFT (Emotional Freedom Techniques), and Sarah, an ACE certified personal trainer, emphasize the importance of self-care for mothers. Sarah shares her struggle with postpartum anxiety and rage, and how she developed a program incorporating yoga, strength training, meal planning, and EFT to support moms. The episode includes a live tapping session and practical self-care tips, encouraging mothers to prioritize their well-being.
To work with Sarah...2024-06-2435 min
Mama Needs A MomentEp. 111 Providing Clarity on Evaluations for Autism, ADHD, and Learning Disabilities in Children: A Roundtable DiscussionThis episode complements Ep.110 and is the second part of our Roundtable discussion with several of our experts from our Provider Directory. The experts are exploring how to deal with Learning, Social, and Behavioral Struggles of Children (from both a neurotypical and neurodiverse lens).
The speakers discuss collaborative care and working with professionals from different industries to provide a holistic model of care for neurodiverse children. They emphasize the importance of early evaluations and diagnoses for developmental delays and ADHD in preschool children, and highlight the role of private practitioners in providing clinical diagnoses and educational classifications...2024-06-1933 min
Mama Needs A MomentEp. 110 Addressing Learning, Social and Behavioral Struggles in Children From Both Neurotypical and Neurodiverse Perspectives: RoundtableSeveral of our experts from our Provider Directory have come together in our second Roundtable discussion of 2024. We are exploring how to deal with Learning, Social, and Behavioral Struggles of Children (from both a neurotypical and neurodiverse lens).
Experts in this Roundtable discussed supporting neurodiverse children's social, behavioral, and emotional development. They emphasized understanding unique needs, nurturing resilience, and collaborating across industries. Speakers shared practical strategies for addressing challenges such as frustration tolerance, impulse control, and sensory overwhelm, and highlighted the importance of nutrition and movement in education. They also discussed collaborating with teachers and addressing behavioral...2024-06-1238 min
Work From Home Forever2.21 Sarah Parise, From Middle School Classroom to Wellness Coach For Moms and EntrepreneursIn our season 2 finale of the Work From Home Forever podcast, wellness coach Sarah Parise discusses her transition from middle school teaching to focusing on moms and entrepreneurs' wellness.
Sarah shares strategies for balancing work-from-home life, especially during the pandemic, and emphasizes the importance of self-care. She highlights the shift in remote work culture and its benefits, particularly for individuals with social anxieties or disabilities.
Sarah also shares a success story from her 12-week program, demonstrating the positive impact of her coaching.
To connect with Sarah:
Instagram: @greatdaysbysarah
Facebook: Time Out For...2024-06-1134 min
Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas49. The Secret to Great Days: A Tale of Motherhood, Postpartum Resilience, and Self-Care with Sarah PariseExperience the raw, transformative journey of motherhood with my special guest Sarah Parise, the heart and soul behind Great Days by Sarah, as we share the highs and lows of our postpartum adventures. Imagine laughing, crying, and nodding in agreement as you join our momversation on the unspoken hardships and the powerful connections we forge through the trials of motherhood. This episode promises to wrap you in a warm embrace of camaraderie, whether you're cradling your first baby or guiding your last one out the nest.Can the way we care for ourselves during the postpartum period...2024-03-0154 min
Becoming Parents - Birth Stories and Birthwork WisdomParenting with a Broken Tailbone from Forceps Delivery, Severe Postpartum Depression & Yoga - Sarah Parise S6 E91~Tough time getting pregnant due to an undiagnosed thyroid condition, Hashimotos.
~Birth trauma (My daughter wasn't breathing when she was born so she was taken to the NICU immediately with my husband and I broke my tailbone during delivery, so recovering was unique/challenging in many ways)
~Self-care after birth was non-existent and that's the way I thought it should be. Give everything to your child, nothing remains yours, that's what motherhood is.
~After digging myself out of the darkness of postpartum depression I was determined to change the narrative on self-care for all...2024-02-2837 min
Talking FreelanceEpisode #30 - Move Your Body Everyday - Non-NegotiableWelcome to the Talking Freelance Podcast! In this episode, Leah interviews Sarah Parise; a wellness specialist. They go over how to move your body every day as well as setting and reaching high priority goals. Learn more about movement accountability in our full podcast episode.
Reach out to Sarah:
Email: sarah@greatdaysbysarah.com
Instagram: https://www.instagram.com/greatdaysbysarah/
Website: www.greatdaysbysarah.com
Free Resource: https://pages.sarahparise.com/guide-1
→ SEND LEAH A VOICE MESSAGE ABOUT THIS EPISODE2024-02-0516 min
Charis Your Life with Charis SantillieCharis Chats with Sarah Parise – Simple Self-Care for Busy MomsCharis Chats with Sarah Parise about her wellness journey and her 12-week program for moms. They discuss the power of community in fitness, the role of self-care and meal prep in daily routines. Sarah shares her 7-day reset program and other resources for lifestyle transformation.Sarah Parise is an ACE Certified Personal Trainer, Wellness Coach, Yoga Instructor, business owner, but most importantly, a mother. Driven by her passion to help other moms take better care of themselves, she's created a business centered around self-care and prioritizing themselves for just 2% of the day.Resources: Sarah's F...2024-02-0142 minThe Marriage & Motherhood PodcastEp. 102 - Having More Great Days In Motherhood with Sarah PariseLet us know how you enjoyed this episode!Are you feeling overwhelmed by the hustle and busy-ness of motherhood?In this episode of The Marriage & Motherhood Podcast, I am joined by Sarah Parise as we dive into how to turn your stressful days into calmer, more harmonious moments with your kids and husband.In this episode, we discuss:- self-neglect among moms- simple sustainable self-care practices that fit into any mom's busy schedule- the importance of practicing mindfulnessSarah Parise is a certified personal trainer and...2024-02-0136 min
Lemons and PineapplesEpisode 10: 3 Essential Self Care Practices for Busy Moms with Sarah PariseSend us a textIs self care selfish? Does it have to involve long baths or spa days? How can you factor some self care into every day? Why does it matter?These are all questions I delve into in episode 10 with my special guest Sarah Parise.We talk about:What self care is and what it isn'tPhysical self careMental self careEmotional self careHow self care is essential for you to show up as the happiest version of youMindfulness for small humansSnoop Dogg (I won't spoil this gem for you, you'll need...2023-10-1627 min
Moms Without Capes179 | Moms Can Have Great Days Too with Sarah PariseLet’s be clear, caring about yourself doesn’t mean me first, but rather me too! As moms, we can certainly put ourselves higher up on our to-do list without taking away from our families. In this episode of the Moms Without Capes Podcast, I’m talking with Sarah Parise about how we can have more great days by increasing our energy, finding ourselves again, and living the life of our dreams. Join me- therapist, life coach, and mom- as I seek to help moms recognize that they matter and are absolutely worthy of prioritizing.To lea...2023-10-1137 min
Moms Without CapesMWC 179: Moms Can Have Great Days Too with Sarah PariseLet’s be clear, caring about yourself doesn’t mean me first, but rather me too! As moms, we can certainly put ourselves higher up on our to-do list without taking away from our families. In this episode of the Moms Without Capes Podcast, I’m talking with Sarah Parise about how we can have more great days by increasing our energy, finding ourselves again, and living the life of our dreams. Join me- therapist, life coach, and mom- as I seek to help moms recognize that they matter and are absolutely worthy of prioritizing.
To join the Mo...2023-10-1135 min
The Best Advice PodcastSarah Parise - HealthSarah Parise is an experienced ACE Certified Personal Trainer, Yoga Instructor & Wellness Coach who specializes in postnatal well-being.
www.greatdaysbysarah.com
2023-07-2405 min
CommunityLearning To Prioritize Yourself with Sarah PariseIntroducing you to a new friend, Sarah Parise, and welcoming her to the Build Your Digital Community podcast this week! Sarah is a Wellness Coach, Personal Trainer and CEO, who helps and guides busy mothers that want to prioritize their own health. This episode is packed with amazing tips on how to improve and prioritize your physical, mental and emotional health for just 2% of the day! We share tips not only for moms, but also anyone making a big life change and wanting to put themselves first! We look at some baby steps you can t...2023-07-1729 min
Best Morning Routine, Ever!Revolutionize Your Routine: How to Prioritize Yourself and Thrive as a Mom w/ Sarah PariseThe Ultimate Self-Care Guide for Busy Moms: Expert Advice. Empowering Moms Everywhere: The Business Owner Helping You Prioritize Yourself in Just 2% of Your Day. CONNECT WITH HER https://www.greatdaysbysarah.com/home Subscribe to this channel now! https://www.youtube.com/user/lunidelouis/?sub_confirmation=1 ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223 --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE: https://bestmorningroutineever.com/ ...2023-07-1719 min
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityThe Challenges of Motherhood and the gift of Yoga with Sarah PariseIn today's episode I sit down with Sarah Parise who is driven by a passion to help moms take better care of themselves. She created a business centered around self-care and prioritizing yourself for just 2% of the day. Sarah has been a personal trainer since 2006 & Yoga Teacher for the last 7 years.Together we explore: Sarah’s personal birth story leading into her businessMentally struggling after pregnancy and got back into Yoga Taking small steps forward to take care of herselfThe unexpected challenges that come with motherhood Digging into mom guilt and understanding it for yourself Challenge of hav...2023-07-0746 min
Finding Your Spark AgainGreat Days Lead To A Happy LifeIs there a way to maintain your positive sense of self in your role as a mom?From the moment a child is brought into the world, a mother assumes the role of a caregiver, mentor, and protector, embarking on a lifelong commitment to raising her offspring with utmost devotion. But there is a secret that only the wisest of mothers knows: the importance of taking care of oneself. Self-care is not merely about pampering oneself; it was a state of mind.In this episode, Sarah Parise, shares the...2023-07-0530 min
Tiffani Talks Health & Wellness PodcastEP-66 GREAT DAYS FOR MOMS! TIFFANI TALKS WITH SARAH PARISESarah Parise is an experienced personal trainer, yoga instructor, business owner, but most importantly, a mother. Driven by her passion to help other moms take better care of themselves, she's created a business centered around self-care and prioritizing themselves for just 2% of the day.Website: www.greatdaysbysarah.comFacebook Private Group: https://www.facebook.com/groups/timeoutformomsInstagram: https://www.instagram.com/greatdaysbysarah/LinkedIn: https://www.linkedin.com/in/sarahparise/Free download: "How Busy Moms Prioritize Their Own Wellness"#moms #supportingmoms #selfcare #selfcareformoms #mothers #personaltrainer #yogainstructor #businessowner...2023-05-1727 min
The Flash PodcastThe Flash Podcast Season 9 - Episode 1: "Wednesday Ever After"On the season premiere of The Flash Podcast, Andy, Tatiana, Breeze, and Lacy are joined by special guest Craig Byrne (KSiteTV, Flash TV News, KryptonSite and many more) to cover the FINAL SEASON PREMIERE! Titled "Wednesday Ever After," Barry and Iris get stuck in a time loop and together have to figure out how to break it. But with the arrival of a new Captain Boomerang and the rise of Red Death, Mr. and Mrs. West-Allen will already have their hands full for the final season. In addition to that, the gang go through listener feedback as well as L...2023-02-102h 03
Locked On Wild - Your Daily Minnesota Wild PodcastHow will the Kings try to slow down Kirill Kaprizov?On today's episode of Locked on Wild, Sarah Avampato of Locked on LA Kings joins for a crossover episode! We start by looking at whether or not the Kings could potentially sneak into the playoffs in a weak Pacific Division. We also look at the injury impact that the loss of Quintin Byfield will have on the rest of the lineup. We finish by discussing players that Wild fans should keep an eye on any time the Wild and Kings square off, as they do on Saturday!On the Wild front, Sarah asks what sort of relief...2021-10-1435 min
StribSports Daily DeliveryAfter stunning Parise and Suter moves, what's next for the Wild?Intro: Host Michael Rand opens today's show with a nod to the Bucks, who claimed their first NBA title in 50 years behind a 50-point, 14-rebound, five-block mammoth performance from star Giannis Antetokounmpo in Tuesday's 105-98 Game 6 win over Phoenix. It's OK to like a Wisconsin team. The Bucks are likeable. Just try not to focus too much on how the Wolves could have drafted Giannis in 2013.4:00: Rand is joined by Star Tribune Wild beat writer Sarah McLellan for a deep look at the Wild's plan going forward after last week's stunning news that they had bought out...2021-07-2131 minStribSports Daily DeliverySpecial Delivery: After Game 7 loss, where does Wild go from here?Michael Rand breaks down the Wild's 6-2 loss to Vegas in Game 7 of their opening round playoff series, then is joined by Star Tribune beat writer Sarah McLellan for a bigger picture look at what the Wild learned during the playoffs and what roster decisions are looming going forward for a team that hopes to take another step next season. Who will the Wild lose in expansion? How does it afford free agents? And does Zach Parise still have a role?2021-05-2923 min
Andy's Girls: A Real Housewives PodcastEpisode 203 - with Alex ZaragozaSarah watches this week's episode of Dallas and immediately plans a social distanced/double masked stroll to NASA HQ, intending to move to wherever OG MoonBeams reside. After being told this would unfortunately impact her access to vegan cheese, she resigns herself to continued life on Planet Earth. She calls up one of her fave star reporters instead, whose deep dive interview with Tiffany was just released - Alex Zaragoza, VICE's senior culture writer. They discuss the reality of opening up one's marriage (literally and figuratively) on reality tv, the difference between a narrative of redemption vs. accountability on RHOD...2021-03-132h 14StribSports Daily DeliveryAre the pieces in place for the Wild to be a serious contender?Michael Rand is joined by forward Marcus Foligno for a look at the somewhat surprising Wild. Foligno talks about the message of accountability coming from head coach Dean Evason and how the team navigated Zach Parise's one-game benching last week. Foligno also jokes about how he reminds Kirill Kaprizov that he's leading the rookie sensation in goals (7 to 6) and assigns a nickname to teammate Jordan Greenway.Wild beat writer Sarah McLellan then joins the show to offer further perspectives on the team's 8-2-1 streak and the excellent goaltending coming from rookie Kaapo Kahkonen of late.2021-03-1030 min
The Let's Roll! Podcast Powered by www.carshownationals.comCar Owner Virus Revisited Part 2. The most epic podcast from tv celebrities, podcasters/media and influencers/shop ownersCar Owner Virus Revisited: The most epic podcast from tv celebrities, podcasters/media and influencers/shop owners from the car world will be joined us!! Lou Santiago-Car Fix-Garage Insider TV Tory DiBlasi-Rear End Specialist- All around great guy -Garage Insider TV Mark Greene- Cars Yeah Podcast Sarah Edwards Racing-Queen Of Diamonds Jet powered dragster Dina Parise-Pro Modified Driver Tim Palazzolo-GAP Racing Rae Ripple and Joshua Bailey-Rae Ripple LLC Louis Lee-All Ends Media- Playing N Traffic Podcast Terry Wilson-Coverman66 and you will find out more soon! Tammy Miller-Tamco Paints Brett Hatfield ,Mark L. Groves, and Corey Pratt-Driven Radio Podcast Ed Bea...2020-12-062h 05