Shows
Ktown ConnectsBLANKFEST 19 - w/Ron Purtee & JJ McAuliffeOn this special episode, we connect with Ron Purtee and JJ McAuliffe to talk about BLANKFEST 19 coming to McAuliffe’s Pub, 3700 Meacham Road in Racine for three days – Friday, December 12th – Sunday, December 14th. Admission is one new or gently used clean blanket which will be given out to local charities. Enjoy a weekend of great entertainment at this iconic Racine establishment while helping out this great cause. BLANKFEST 19 schedule Friday: Katie & Betsy, Shameless Place, & The Slow Harvest Saturday: The Talkie, Moon Rebel & La Fea Sunday: Sarah Lynn Huss For more de...
2025-11-2736 min
PT Profit PodcastBeyond Mom: Real Talk on Postpartum Health & StrengthIn this raw and authentic episode, we sit down with Sarah Parise, a certified personal trainer with 21 years of experience who now specializes in perinatal wellness. Sarah shares her powerful personal journey through postpartum depression and how it transformed her mission to help moms prioritize their wellness through her signature "2% of the day" approach. This episode offers practical insights into maternal health, body image, and finding yourself beyond motherhood.Key Discussion Points:Introduction to Sarah's background and specialization in perinatal wellnessThe "2% of the day" approach: Making wellness accessible for busy momsRedefining healthy choices and...
2025-11-1347 min
Energy + Hours (formerly Grow Like a Mother)The 2% Method: Feel Stronger, Eat Simpler, and Energize Your DayIn this re-air, Jill sits down with Sarah Parise, a strength, energy, and self-care coach for moms, to break down the 2% Method: a realistic approach to energy and well-being that takes just 28 minutes a day. You’ll learn how to use micro-movement, easy meal prep, and compassionate mindset shifts to build consistency without burnout. This conversation aligns perfectly with the show’s rebrand to Energy + Hours - where time management meets energy alignment.You’ll Learn How To …✅ Shift from time management to energy alignment✅ Use the 2 % Method to restore energy with tiny, doable actio...
2025-10-0931 min
Mama Needs A MomentEp. 145 ROUNDTABLE (Part 2): Legacy in Action: Parenting Styles, Emotional Resilience & Movement That LastsWhat we model matters more than what we say. In Part 2 of our roundtable series on creating a legacy of health, we explore how parenting styles, emotional regulation, and everyday movement shape the values our kids carry into adulthood.From setting healthy boundaries and teaching life skills, to modeling emotional resilience through co-regulation, this episode is packed with practical, low-pressure strategies to support both parents and children. We also dive into creative ways to bring more movement into busy family routines—because wellness doesn’t have to be one more thing on the to-do list.This...
2025-10-0131 min
Mama Needs A MomentEp. 144 ROUNDTABLE (Part 1): Creating a Legacy of Health for Your Family: and Raising Resilient FamiliesWhat kind of health legacy are you creating for your family? In this Roundtable discussion, we explore how the words we use about food and bodies shape children’s relationship with health for years to come. You’ll hear fresh perspectives on moving away from dieting culture, balancing nutrition with enjoyment, and modeling joyful movement at home.We also dive into the importance of rest and self-care for parents, showing how even small shifts can ripple through the whole family. The conversation wraps up with practical tips for weaving healthy habits into everyday routines—like turning exercise into p...
2025-09-2429 min
Mama Needs A MomentEp. 142 The 2% Solution: Wellness Habits That Actually Fit a Mom’s Schedule w/ Sarah PariseDo you ever feel like self-care is just another item on your never-ending to-do list? In this episode, we sit down with Sarah Parise—mom, personal trainer, and founder of Great Days by Sarah—to reframe what self-care can look like for busy moms. Sarah shares her powerful yet practical approach: dedicating just 2% of your day (that’s about 28 minutes!) to yourself. From a quick meditation while your coffee brews to a short walk with the stroller, she shows how small, consistent actions can make a big impact.We dive into common barriers like decision fatigue, the all-or...
2025-09-1018 min
Probable CausationEpisode 119: Elin Colmsjö on how health shocks affect criminal behaviorElin Colmsjö talks about how health shocks affect criminal behavior.
“Breaking Bad: How Health Shocks Prompt Crime” by Steffen Andersen, Elin Colmsjö, Gianpaolo Parise, and Kim Peijnenburg.
OTHER RESEARCH WE DISCUSS IN THIS EPISODE:
“Participation in illegitimate activities: A theoretical and empirical investigation" by Isaac Ehrlich.
“Long-term and spillover effects of health shocks on employment and income” by Pilar García-Gómez, Hans Van Kippersluis, Owen O’Donnell, and Eddy Van Doorslaer.
“The economic consequences of hospital admissions" by Carlos Dobkin, Amy Finkelstein, Raymond Kluender, and Matthew J. Notowidigdo.
“Family health behavio...
2025-08-2650 min
Ktown Connectsw/Sarah Opatz-Kenozia 'zineInspired by the print media of her youth, as well as her art mentors, Sarah Opatz created Kenozia this summer to celebrate local artists of many different mediums. Find free copies of issue #1 of Kenozia (while supplies last) at Anderson Arts Center, the Kenosha Public Library branches, the Kenosha Public Museum, East View Coffee, Cut Stone Pizza, The Lettering Machine, Public Brewing Co, and Blue House Books. You won’t find Kenozia on any social media, but she does have a website, visit here to learn more about Kenozia magazine and how you can purchase a cop...
2025-08-2254 min
Brave Enough to Win with Aly BreatheS3EP08: Balancing Motherhood & BusinessWhat if the secret to growing a thriving business wasn’t about doing more… but about becoming more present?In this episode, I sit down with Sarah Parise — a heart-driven entrepreneur, mom, and health coach — as we unpack the raw reality of balancing motherhood, self-care, and running a purpose-led business.We dive into the quiet (but heavy) pressure so many ambitious women carry: the mental split between being a present mom and a present CEO. Sarah shares her vision for 2028, her struggle with self-imposed expectations, and the shifts she’s making to honor joy, boundaries, and grace...
2025-07-021h 00
Energy + Hours (formerly Grow Like a Mother)Prioritizing Wellness as a Busy MomIn this episode of Grow Like a Mother, host Jill Wright sits down with Sarah Parise to discuss the often-overlooked challenge of prioritizing wellness as a busy mom. They dive into the struggles many mothers face - like making time for self-care, overcoming mindset blocks, and shifting priorities - and explore how it might not be as hard as we make it out to be.What You’ll Learn:Why prioritizing yourself isn’t selfish—it’s essential.How small, simple shifts can lead to big changes in your well-being.Practical tips for...
2025-04-3029 min
The Marriage & Motherhood PodcastEp. 170 - Marriage Tune Up: Staying Connected In The Chaos Of Being Parents with Sarah PariseLet us know how you enjoyed this episode!How do you and your spouse stay connected amidst the chaos of marriage and motherhood? In this episode, I am joined by Sarah Parise, Wellness Coach for Moms, and we dive deep into how couples can ensure they are growing in the same direction. Sarah, having recently celebrated her 10th wedding anniversary, shares her strategies for maintaining a strong and loving relationship with her husband. Join Sarah's 30 day challenge here!Promo code: SELFLOVE for 50% off through 2/16/25!Connect with Sarah:IG: https://www.i...
2025-02-1145 min
Evidence FirstFines and Fees in Jefferson County, Alabama: A Conversation with Leah Nelson and Sarah PicardEvery year, courts across the United States impose millions of dollars in fines, fees, and restitution charges on people for traffic violations, misdemeanors, and felonies. In theory, these assessments are intended to punish and deter unlawful behavior, compensate victims for financial losses, and raise money for the justice system. However, they don't often accomplish those goals; instead, research suggests they erode community trust in law enforcement and saddle community members with debt many will never be able to pay. The Center for Criminal Justice Research at MDRC partnered with the Alabama Appleseed Center for Law and Justice, Alab...
2024-12-0334 min
The Hole Shebang10: Sleep and Babies with Sarah Murphy Sleep Consultant Summary Sarah Murphy, owner of Everglow Sleep Consulting, shares her journey to becoming a sleep consultant and her passion for supporting moms' well-being. She offers personalized sleep plans and in-home support for newborns and children up to seven years old. Sarah's unique approach includes providing concrete next steps and empathetic support to families. She emphasizes the importance of creating an optimal sleep environment, understanding wake windows, and debunking myths about sleep training. In this conversation, Kristen Parise interviews Sarah from Everglow Sleep Consulting about the importance of sleep for new moms and babies. They discuss debunking common sleep myths, the r...
2024-11-1542 min
Ktown Connectsw/Sarah Prince-LatibuleSarah Prince dreamt of one day having her very own latibule - - a cozy, safe, hidden away place... And now she has it with her very own boutique shop and arts and craft studio – Latibule, located at 4906 Seventh Ave. Not only is Latibule a perfect place to get a one-of-a-kind gift, but Sarah also hosts numerous craft and painting classes throughout the week. Plan you upcoming friend’s holiday experience with a night at Latibule! Visit the website here for details! This episode was recorded on Monday, October 7th at the A+ Mobility Recording Studio – home of Ktow...
2024-10-1856 min
Think Your Way to an Epic LifePowerful, Raw, Real - YOU'RE NOT ALONE!!!In today's episode Host Kara Schug interviews Sarah Parise! Sarah is an experienced personal trainer, yoga instructor, CEO & business owner, but most importantly, a mother. "Becoming a mother was a dream come true and a nightmare realized all at the same time. I struggled with postpartum depression, extreme mom guilt and anxiety dictating my decision making. Having struggled on my own for so long, I was determined to change the narrative on motherhood."Weblinks:https://www.instagram.com/greatdaysbysarahhttps://www.facebook.com/group/timeoutformomshttps://www.linkedin.com/in/sarahparise
2024-10-1525 minThe Marriage & Motherhood PodcastEp. 139 - The Weight of MotherhoodLet us know how you enjoyed this episode!In this episode of the Marriage and Motherhood Podcast, I discuss the all-consuming weight of motherhood. I explore how it affects us mentally, emotionally, and physically, and dive into the concept of the mental load of motherhood and discuss practical strategies for managing it.Tune in to hear about:- The Weight of Motherhood- The Mental Load of Motherhood- The Physical Demands and Exhaustion- Impact on Relationships and Marriage- Strategies to Lighten the Load- Self-Care and...
2024-10-0331 min
Prepared for ParenthoodInterview with Sarah Parise: From New Mom with Postpartum Depression to Wellness Coach for Other Moms, One Woman's Journey and Helpful Wellness TipsSummary
Sarah Parise, a wellness coach for moms, shares her journey to motherhood, which was filled with challenges, including a difficult first birth, postpartum depression, and anxiety. Sarah's journey led her to a breaking point, after
which she sought healing and later created a program to support other moms in their postpartum recovery and self-care. [TRIGGER WARNING FOR POSTPARTUM
DEPRESSION]. She emphasizes the importance of all new parents asking for help, building a support system, and focusing on self-care. Sarah describes her very different second birth and highlights the need for emotional and
mental support after giving...
2024-06-2432 min
Tap Into HealthEpisode 22 - How to Use EFT Tapping for Postpartum Depression with Sarah PariseIn this episode of the Tap into Health podcast, host Liz Fisher and guest Sarah Parise discuss their journeys as mothers and the challenges of postpartum. Liz, who overcame severe anxiety through EFT (Emotional Freedom Techniques), and Sarah, an ACE certified personal trainer, emphasize the importance of self-care for mothers. Sarah shares her struggle with postpartum anxiety and rage, and how she developed a program incorporating yoga, strength training, meal planning, and EFT to support moms. The episode includes a live tapping session and practical self-care tips, encouraging mothers to prioritize their well-being.
To work with Sarah...
2024-06-2435 min
Mama Needs A MomentEp. 111 Providing Clarity on Evaluations for Autism, ADHD, and Learning Disabilities in Children: A Roundtable DiscussionThis episode complements Ep.110 and is the second part of our Roundtable discussion with several of our experts from our Provider Directory. The experts are exploring how to deal with Learning, Social, and Behavioral Struggles of Children (from both a neurotypical and neurodiverse lens).
The speakers discuss collaborative care and working with professionals from different industries to provide a holistic model of care for neurodiverse children. They emphasize the importance of early evaluations and diagnoses for developmental delays and ADHD in preschool children, and highlight the role of private practitioners in providing clinical diagnoses and educational classifications...
2024-06-1933 min
Mama Needs A MomentEp. 110 Addressing Learning, Social and Behavioral Struggles in Children From Both Neurotypical and Neurodiverse Perspectives: RoundtableSeveral of our experts from our Provider Directory have come together in our second Roundtable discussion of 2024. We are exploring how to deal with Learning, Social, and Behavioral Struggles of Children (from both a neurotypical and neurodiverse lens).
Experts in this Roundtable discussed supporting neurodiverse children's social, behavioral, and emotional development. They emphasized understanding unique needs, nurturing resilience, and collaborating across industries. Speakers shared practical strategies for addressing challenges such as frustration tolerance, impulse control, and sensory overwhelm, and highlighted the importance of nutrition and movement in education. They also discussed collaborating with teachers and addressing behavioral...
2024-06-1238 min
Work From Home Forever2.21 Sarah Parise, From Middle School Classroom to Wellness Coach For Moms and EntrepreneursIn our season 2 finale of the Work From Home Forever podcast, wellness coach Sarah Parise discusses her transition from middle school teaching to focusing on moms and entrepreneurs' wellness.
Sarah shares strategies for balancing work-from-home life, especially during the pandemic, and emphasizes the importance of self-care. She highlights the shift in remote work culture and its benefits, particularly for individuals with social anxieties or disabilities.
Sarah also shares a success story from her 12-week program, demonstrating the positive impact of her coaching.
To connect with Sarah:
Instagram: @greatdaysbysarah
Facebook: Time Out For...
2024-06-1134 min
Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas49. The Secret to Great Days: A Tale of Motherhood, Postpartum Resilience, and Self-Care with Sarah PariseExperience the raw, transformative journey of motherhood with my special guest Sarah Parise, the heart and soul behind Great Days by Sarah, as we share the highs and lows of our postpartum adventures. Imagine laughing, crying, and nodding in agreement as you join our momversation on the unspoken hardships and the powerful connections we forge through the trials of motherhood. This episode promises to wrap you in a warm embrace of camaraderie, whether you're cradling your first baby or guiding your last one out the nest.Can the way we care for ourselves during the postpartum period...
2024-03-0154 min
Becoming Parents - Birth Stories and Birthwork WisdomParenting with a Broken Tailbone from Forceps Delivery, Severe Postpartum Depression & Yoga - Sarah Parise S6 E91~Tough time getting pregnant due to an undiagnosed thyroid condition, Hashimotos.
~Birth trauma (My daughter wasn't breathing when she was born so she was taken to the NICU immediately with my husband and I broke my tailbone during delivery, so recovering was unique/challenging in many ways)
~Self-care after birth was non-existent and that's the way I thought it should be. Give everything to your child, nothing remains yours, that's what motherhood is.
~After digging myself out of the darkness of postpartum depression I was determined to change the narrative on self-care for all...
2024-02-2837 min
Talking FreelanceEpisode #30 - Move Your Body Everyday - Non-NegotiableWelcome to the Talking Freelance Podcast! In this episode, Leah interviews Sarah Parise; a wellness specialist. They go over how to move your body every day as well as setting and reaching high priority goals. Learn more about movement accountability in our full podcast episode.
Reach out to Sarah:
Email: sarah@greatdaysbysarah.com
Instagram: https://www.instagram.com/greatdaysbysarah/
Website: www.greatdaysbysarah.com
Free Resource: https://pages.sarahparise.com/guide-1
→ SEND LEAH A VOICE MESSAGE ABOUT THIS EPISODE
2024-02-0516 min
Charis Your Life with Charis SantillieCharis Chats with Sarah Parise – Simple Self-Care for Busy MomsCharis Chats with Sarah Parise about her wellness journey and her 12-week program for moms. They discuss the power of community in fitness, the role of self-care and meal prep in daily routines. Sarah shares her 7-day reset program and other resources for lifestyle transformation.Sarah Parise is an ACE Certified Personal Trainer, Wellness Coach, Yoga Instructor, business owner, but most importantly, a mother. Driven by her passion to help other moms take better care of themselves, she's created a business centered around self-care and prioritizing themselves for just 2% of the day.Resources: Sarah's F...
2024-02-0142 minThe Marriage & Motherhood PodcastEp. 102 - Having More Great Days In Motherhood with Sarah PariseLet us know how you enjoyed this episode!Are you feeling overwhelmed by the hustle and busy-ness of motherhood?In this episode of The Marriage & Motherhood Podcast, I am joined by Sarah Parise as we dive into how to turn your stressful days into calmer, more harmonious moments with your kids and husband.In this episode, we discuss:- self-neglect among moms- simple sustainable self-care practices that fit into any mom's busy schedule- the importance of practicing mindfulnessSarah Parise is a certified personal trainer and...
2024-02-0136 min
Lemons and PineapplesEpisode 10: 3 Essential Self Care Practices for Busy Moms with Sarah PariseSend us a textIs self care selfish? Does it have to involve long baths or spa days? How can you factor some self care into every day? Why does it matter?These are all questions I delve into in episode 10 with my special guest Sarah Parise.We talk about:What self care is and what it isn'tPhysical self careMental self careEmotional self careHow self care is essential for you to show up as the happiest version of youMindfulness for small humansSnoop Dogg (I won't spoil this gem for you, you'll need...
2023-10-1627 min
Moms Without Capes179 | Moms Can Have Great Days Too with Sarah PariseLet’s be clear, caring about yourself doesn’t mean me first, but rather me too! As moms, we can certainly put ourselves higher up on our to-do list without taking away from our families. In this episode of the Moms Without Capes Podcast, I’m talking with Sarah Parise about how we can have more great days by increasing our energy, finding ourselves again, and living the life of our dreams. Join me- therapist, life coach, and mom- as I seek to help moms recognize that they matter and are absolutely worthy of prioritizing.To lea...
2023-10-1137 min
Moms Without CapesMWC 179: Moms Can Have Great Days Too with Sarah PariseLet’s be clear, caring about yourself doesn’t mean me first, but rather me too! As moms, we can certainly put ourselves higher up on our to-do list without taking away from our families. In this episode of the Moms Without Capes Podcast, I’m talking with Sarah Parise about how we can have more great days by increasing our energy, finding ourselves again, and living the life of our dreams. Join me- therapist, life coach, and mom- as I seek to help moms recognize that they matter and are absolutely worthy of prioritizing.
To join the Mo...
2023-10-1135 min
The Best Advice PodcastSarah Parise - HealthSarah Parise is an experienced ACE Certified Personal Trainer, Yoga Instructor & Wellness Coach who specializes in postnatal well-being.
www.greatdaysbysarah.com
2023-07-2405 min
CommunityLearning To Prioritize Yourself with Sarah PariseIntroducing you to a new friend, Sarah Parise, and welcoming her to the Build Your Digital Community podcast this week! Sarah is a Wellness Coach, Personal Trainer and CEO, who helps and guides busy mothers that want to prioritize their own health. This episode is packed with amazing tips on how to improve and prioritize your physical, mental and emotional health for just 2% of the day! We share tips not only for moms, but also anyone making a big life change and wanting to put themselves first! We look at some baby steps you can t...
2023-07-1729 min
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityThe Challenges of Motherhood and the gift of Yoga with Sarah PariseIn today's episode I sit down with Sarah Parise who is driven by a passion to help moms take better care of themselves. She created a business centered around self-care and prioritizing yourself for just 2% of the day. Sarah has been a personal trainer since 2006 & Yoga Teacher for the last 7 years.Together we explore: Sarah’s personal birth story leading into her businessMentally struggling after pregnancy and got back into Yoga Taking small steps forward to take care of herselfThe unexpected challenges that come with motherhood Digging into mom guilt and understanding it for yourself Challenge of hav...
2023-07-0746 min
Tiffani Talks Health & Wellness PodcastEP-66 GREAT DAYS FOR MOMS! TIFFANI TALKS WITH SARAH PARISESarah Parise is an experienced personal trainer, yoga instructor, business owner, but most importantly, a mother. Driven by her passion to help other moms take better care of themselves, she's created a business centered around self-care and prioritizing themselves for just 2% of the day.Website: www.greatdaysbysarah.comFacebook Private Group: https://www.facebook.com/groups/timeoutformomsInstagram: https://www.instagram.com/greatdaysbysarah/LinkedIn: https://www.linkedin.com/in/sarahparise/Free download: "How Busy Moms Prioritize Their Own Wellness"#moms #supportingmoms #selfcare #selfcareformoms #mothers #personaltrainer #yogainstructor #businessowner...
2023-05-1727 min
DC TV Podcasts - Multiverse of ColorThe Flash Podcast Season 9 – Episode 1: “Wednesday Ever After”
On the season premiere of The Flash Podcast, Andy, Tatiana, Breeze, and Lacy are joined by special guest Craig Byrne (KSiteTV, Flash TV News, KryptonSite and many more) to cover the FINAL SEASON PREMIERE! Titled “Wednesday Ever After,” Barry and Iris get stuck in a time loop and together have to figure out how to break it. But with the arrival of a new Captain Boomerang and the rise of Red Death, Mr. and Mrs. West-Allen will already have their hands full for the final season. In addition to that, the gang go through listener feedback as well as LIVE...
2023-02-102h 03
The Flash PodcastThe Flash Podcast Season 9 - Episode 1: "Wednesday Ever After"On the season premiere of The Flash Podcast, Andy, Tatiana, Breeze, and Lacy are joined by special guest Craig Byrne (KSiteTV, Flash TV News, KryptonSite and many more) to cover the FINAL SEASON PREMIERE! Titled "Wednesday Ever After," Barry and Iris get stuck in a time loop and together have to figure out how to break it. But with the arrival of a new Captain Boomerang and the rise of Red Death, Mr. and Mrs. West-Allen will already have their hands full for the final season. In addition to that, the gang go through listener feedback as well as L...
2023-02-102h 03DC TV Podcasts - Multiverse of ColorEXCLUSIVE INTERVIEW: The Flash Boss Eric Wallace Breaks Down S9 Premiere Spoilers & More
WARNING: This article includes spoilers from The Flash season 9 premiere, “Wednesday Ever After.”
By Andy Behbakht and Tatiana Hullender
After several months of waiting, The Flash season 9 has begun the show’s final year on The CW as it becomes the show’s longest-running Arrowverse series. As Barry Allen and Iris West-Allen enter the next chapter of their lives, new threats are on their way, as shown in the season premiere, “Wednesday Ever After.” The first installment saw the iconic Arrowverse couple’s future be set up as the mysterious Red Death looms over them.
Friend an...
2023-02-091h 06
Andy's Girls: A Real Housewives PodcastEpisode 203 - with Alex ZaragozaSarah watches this week's episode of Dallas and immediately plans a social distanced/double masked stroll to NASA HQ, intending to move to wherever OG MoonBeams reside. After being told this would unfortunately impact her access to vegan cheese, she resigns herself to continued life on Planet Earth. She calls up one of her fave star reporters instead, whose deep dive interview with Tiffany was just released - Alex Zaragoza, VICE's senior culture writer. They discuss the reality of opening up one's marriage (literally and figuratively) on reality tv, the difference between a narrative of redemption vs. accountability on RHOD...
2021-03-132h 11
The Let's Roll! Podcast Powered by www.carshownationals.comCar Owner Virus Revisited Part 2. The most epic podcast from tv celebrities, podcasters/media and influencers/shop ownersCar Owner Virus Revisited: The most epic podcast from tv celebrities, podcasters/media and influencers/shop owners from the car world will be joined us!! Lou Santiago-Car Fix-Garage Insider TV Tory DiBlasi-Rear End Specialist- All around great guy -Garage Insider TV Mark Greene- Cars Yeah Podcast Sarah Edwards Racing-Queen Of Diamonds Jet powered dragster Dina Parise-Pro Modified Driver Tim Palazzolo-GAP Racing Rae Ripple and Joshua Bailey-Rae Ripple LLC Louis Lee-All Ends Media- Playing N Traffic Podcast Terry Wilson-Coverman66 and you will find out more soon! Tammy Miller-Tamco Paints Brett Hatfield ,Mark L. Groves, and Corey Pratt-Driven Radio Podcast Ed Bea...
2020-12-062h 05