Shows
The Beyond Condition Podcast2023 GOLDEN NUGGETS | Special Christmas EditionSend us a textMove over Spotify Wrapped ... The Beyond Condition Podcast is wrapping up 2023 with an episode to celebrate a jam packet year of GOLDEN NUGGETS!Here’s a list of every episode featured on our Christmas Special:1. Overcoming setbacks and self doubt Guest. Rob Latti2. Brittle to unbreakable Guest. Jeff Black3. Investing in yourself Guest. Carly Thornton4. Repairing my relationship with food Guest. Jo Dimbleby5. Peak week for natural and assisted bodybuilders Guest. Thom Evans6. My first prep and winning an overall Guest. Kaylin McKay7. Th...2023-12-252h 09The Beyond Condition PodcastEmpowering others Guests. Tyler Clark and Steff Noble | The Beyond Condition Podcast Female Empowerment Series Ep. 2Send us a textWelcome to Ep. 2 of The Beyond Condition Podcast Female Empowerment Series.Sarah welcomes Tyler Clark and Steff Noble back to the Beyond Condition Podcast. We delve into the topic of empowering others. Tyler and Steff are both competitors and coaches, working with lifestyle clients and bodybuilding competitors.We have plenty to share on this episode that will give you real life insights into what being a competitor involves, how to choose a goal that is realistic for you and many things that you can come across on this journey.2023-06-191h 01The Beyond Condition PodcastTravelling and competing internationally as a bodybuilderSend us a textSarah and Steff welcome you back to The Beyond Condition Podcast to talk about their experiences when travelling as a bodybuilder.In this episode you will gain plenty of golden nuggets that will help you understand more about staying on track when on the move.Discussions include:*Preparation*Travel appliances*Tupperware*Travel tips*Competing internationally*Peaking abroad*Food focus*Being aware of what you can travel with inc. foods/ liquids etc*Staying on track when travelling*Post show approaches2022-10-0340 minThe Beyond Condition PodcastJudging at bodybuilding showsSend us a textSarah and Steff welcome you back to the Beyond Condition Podcast where we delve into the world of judging at bodybuilding shows.This is a great episode for you to understand more about what judges are looking for when you are being judged as a competitor.Discussions include:*Prep*Preparing for a show*Categories and federations*Judging criteria*Scoring*Posing practise*Stage presence*Understanding the criteria*Symmetry*Muscularity*Finding the category that fits your physique*Posing coaching2022-09-2151 minThe Beyond Condition PodcastThe journey from competitor to 'hobby' builder Guest. Zoe ThompsonSend us a textSarah and Steff welcome Zoe Thompson to the Beyond Condition Podcast to share her journey as a bodybuilder. Zoe talks to us about her transition into 'hobby' building after competing in the bikini division.This episode gives truthful insights into the thoughts and feelings associated with being a competitor and provides useful information on how to make bodybuilding a lifestyle.Discussions include:*Transitioning from a dance background to competing*Prep and relationships around that*Positives from bodybuilding*Being in a relationship with a bodybuilding...2022-09-061h 04The Beyond Condition PodcastAdherence and staying on trackSend us a textSarah and Steff welcome you back to the Beyond Condition Podcast where we openly discuss the topic of adherence when looking at physique development. We also talk about how learning more about adherence can help you build life skills.There's plenty to cover under this topic including how to adhere to a diet, scale weight fluctuations and external pressures.Discussions include: *Adherence*Environment*Realistic goal setting and expectations*Fad diets*Back to back shows*Scale weight*Calorie deficits*Dietary preferences*R...2022-08-221h 03The Beyond Condition PodcastCompeting multiple times and post showSend us a textSarah and Steff welcome you back to the Beyond Condition Podcast where we talk about managing multiple shows and the post show period as a competitor.There's plenty to discuss when it comes to post show and the multiple factors that go into peaking for a show. We share a great deal of information in this episode that will resonate with many competitors and hope to share insights into the life of a competitor.Discussions include:*Post show reflections*Peaking for a show*After effects of...2022-08-1557 minThe Beyond Condition PodcastInjuries and training as a bodybuilderSend us a textSarah and Steff welcome you back to the Beyond Condition Podcast where we cover the topics of injury, rehabilitation and training.We hope you enjoy this episode and can take some golden nuggets of information away with you.Discussions include:*Dealing with injury as a bodybuilder*Rehabilitation*Mindset*Seeking professional advice*RICE method*Injury prevention*Keeping positive during injury*Training for your goals*Bespoke programming*Emotional attachment to certain exercises*listener question: best exercises for upper pecs...2022-08-0841 minThe Beyond Condition PodcastLife skills as a bodybuilderSend us a textSarah and Steff welcome you back to the Beyond Condition Podcast. In the episode we delve into the many life skills that can come from bodybuilding.We also talk about some of the things that you can face from external pressures, how bodybuilding can help enhance your life and also how to remain on track psychologically when competing.Discussions include:*Life skills gained through bodybuilding*Tracking food*External pressures*Food variety*Meal plans and flexible dieting*Routine and structure*Eating habits...2022-08-011h 04The Beyond Condition PodcastImposter syndromeSend us a textSarah and Steff welcome you back to the Beyond Condition Podcast where we get stuck into the subject of imposter syndrome.This episode covers so many topics that are relatable to bodybuilding and anyone looking to work on their physique.Discussions include:*Imposter syndrome*Self doubt*Social media*Realising your own achievements*Being realistic with your expectations*Reflection*Recognising how you feel*Reaching out*External pressure*Feelings associated with prep*Priorities*PED use in bodybuilding*Natural...2022-07-1154 minThe Beyond Condition PodcastAchieving true 'stage' conditionSend us a textSarah and Steff welcome you back to the Beyond Condition podcast. In this episode we delve into the depths of prep and what it takes to achieve true 'stage' condition.Bodybuilding is an extreme sport that requires a lot, both physically and mentally. We hope to bring you truthful information that gives you insights into the world of being a competitor.Discussions include:*Tanning*Achieving true stage lean condition*Different perceptions of being ‘in condition’*lessons when prepping for a show*Body composition for diff...2022-06-2754 minThe Beyond Condition PodcastMental struggles when competingSend us a textSarah and Steff welcome you back to the Beyond Condition podcast. In this episode we delve into mental struggles when competing as a bodybuilder.Competing as a bodybuilder brings many challenges, we talk about the challenges you may face, how prep can affect your relationships and emotions and we discuss the effects of dieting psychologically and physically.Discussions include:*Common struggles when in prep*Thoughts and feelings associated with competing*Levels of pressure*First timer and seasoned athlete preps*Process vs outcome*Multiple...2022-06-1354 minThe Beyond Condition PodcastGrowth mindset Guest. Rob LattibeaudiereSend us a textSarah and Steff welcome Rob Lattibeaudiere back to the Beyond Condition podcast to talk all things growth mindset.Rob has a wealth of knowledge when looking at mindset, he shares plenty of insight into how you can empower yourself to grow and evolve.Discussions include:*Introduction to Rob*Life audit and initial understanding*Changing behavioural patterns*Limiting beliefs*External pressures*Finding your why*Insecurities and jealousy*Family and close relationships*Food relationships *Constructive feedback*Coaching*Shifting your p...2022-06-061h 03The Beyond Condition PodcastWeight gain in off seasonSend us a textSarah and Steff welcome you back to the Beyond Condition Podcast. In this episode we delve into weight gain as a bodybuilding competitor.There are both psychological and physical challenges that arise during an off season. It can be a mind warp when dealing with the emotions that present when going through the different phases as a bodybuilder. We really enjoyed the opportunity to talk about our own experiences with competing and as coaches to help you guys understand more about the ways you can approach it in the best w...2022-05-2352 minThe Beyond Condition PodcastShow day as a bodybuilding competitorSend us a textSarah and Steff welcome you back to the Beyond Condition Podcast. In this episode we talk about all things show day as a bodybuilder.Show day is the ultimate time for you to immerse in your achievements however a lot goes into the preparation and the psychological factors that contribute to how your day goes. We hope to share some insight into how you can enjoy your day with as little stress as possible.*Preparing for show day*Listener question: Dealing with social media*Competing with multiple...2022-05-0953 minThe Beyond Condition PodcastLiving and competing as a bodybuilding coupleSend us a textSarah and Steff welcome Emily and Alex to the Beyond Condition Podcast to talk about living and competing as bodybuilders. Discussions include:*Introduction to Emily and Alex*Structure around competing*Reverse dieting out of a show*Off season*Disordered eating*Health and hormonal changes as a bodybuilder*Post show*Scale weight and body composition changes when competing*Being coached*Different federation criteria*The importance of posing*Food relationships and behaviours*Working together as a partnership when bodybuilding2022-05-021h 08The Beyond Condition PodcastContest prep slip upsSend us a textSarah and Steff welcome you back to the Beyond Condition Podcast. In this episode we delve into strategies to consider if you slip up on your diet, when looking to achieve body composition changes.There are so many considerations when dieting, especially during a contest prep and this episode was a great opportunity to explore both the psychological and physical considerations when you face challenges during a dieting phase.Discussions include:*Slipping up when dieting or in a contest prep*Overeating when dieting*Psychological challenges, including...2022-04-2551 minThe Beyond Condition PodcastLevelling up and working with a new coachSend us a textSarah welcomes Physique Collective Coach and Athlete, Thom Evans, to the Beyond Condition Podcast. In this episode we talk all about how to level up as a Bodybuilding competitor, PED use and nutrition and training as a Bodybuilder. Thom shares his experience as a competitive bodybuilder and a coach to help our listeners learn about a range of topics, Sarah and Thom also discuss Sarah’s 2022 competitive plans. Discussions include:*Effects of prep*Levelling up as a competitor*PED use*Hormonal changes in a pre...2022-04-181h 11The Beyond Condition PodcastSetting up a calorie deficitSend us a textSarah and Steff welcome you back to the Beyond Condition Podcast to hear all about setting up a calorie deficit.There is plenty of confusion around getting into a calorie deficit, we hope that this episode helps you to understand more about what a calorie deficit looks like and what things to consider when looking to lose weight.Discussions include:*Controlling your calorie intake*Considerations for common diets*Things to think about when entering a calorie deficit*Importance of the right amount of protein...2022-04-1143 minThe Beyond Condition PodcastHow to Socialize as a BodybuilderSend us a textSarah and Steff welcome you back to the Beyond Condition Podcast for an episode based on socializing as a Bodybuilder.We have plenty to share with our own experience as competitors and as coaches.Discussions include:*Socializing as a bodybuilder*Preparing ahead*Being open and honest*Communicating with those around you*Eating out*Bodybuilding around life events*Dealing with conflict*Taking ownership*Socializing during a prep*Tunnel vision*Planning activities that compliment bodybuilding*Food alternatives when in prep2022-03-2848 minThe Beyond Condition PodcastPeaking Strategies for Bodybuilders | Guest. Dean MckillopSend us a textSarah and Steff welcome Dean Mckillop to the Beyond Condition Podcast. Dean shares his knowledge as a coach and competitor to explore peaking strategies and prep as a bodybuilder.Dean has plenty to share when it comes to bodybuilding and gives insight into his own journey and intentions, but also valuable information for our listeners to learn from.Discussions include:*Utilising a coach*Practise peak*Prep considerations*Back to back shows*Planning your competitive season*Finding your why*Off season*Progressing...2022-03-211h 04The Beyond Condition PodcastHow to Benefit from a Coach as a BodybuilderSend us a textSarah and Steff visit the coaching and client relationship within the world of bodybuilding.In this episode we talk about how to manage your expectations as a client, what to expect from a coach, whilst in turn how you can gain the most as a client and how to build a solid coach/ client relationship.Discussions include:*Posing guidelines and coaching*What makes a good client*Maximising your coaching experience as a bodybuilder*Coaching and client relationship*Feedback and checking in*Asking questions2022-03-1444 minThe Beyond Condition PodcastFirst Timers Guide to PrepSend us a textSarah and Steff bring you a jam packed episode talking all things first timer's prep.What an episode!We have so much to share as coaches and competitors ourselves. Getting ready for your first show is a feeling like no other, we hope that this episode helps you to start preparing and get's you ready to maximise your show day experience.*First timers prep*The importance of allowing time for your first prep*Achieving true stage lean condition*Dieting considerations*Training during a prep2022-03-0748 minThe Beyond Condition PodcastProgressing in the Sport of BodybuildingSend us a textSarah and Steff are back in with a jam packed episode. We follow on from last week’s topic of deloads and recovery, delving into progressing as a competitor.In this episode we cover lot’s of different subjects that fall under the umbrella of progression. We share insights into motivation techniques, setting up for success and performance during your menstrual cycleDiscussions include:*Progressing in the gym *Goal setting*Being coached*Post show considerations*Reverse dieting and off season*Performance related goals...2022-02-1457 minThe Beyond Condition PodcastDeloads and Recovery | Guest. Michelle MensahSend us a textSarah and Steff welcome returning guest Michelle Mensah to the the Beyond Condition podcast.Coach and athlete Shelly offers her take on deloading. In this episode we share our individual thoughts on the subject and cover a variety of ways to manage your performance and recovery.Discussions include:*Programming a deload*Different ways to pull back*Individual needs and bespoke planning*Benefits of a deload*Signs of needing a deload*Considerations to different sports*Structuring a reduction in training*Working with...2022-02-0734 minThe Beyond Condition PodcastPrinciples for Successful Bodybuilding | Guest. Thom EvansSend us a textSarah welcomes Physique Collective Coach and Athlete, Thom Evans, to the Beyond Condition Podcast.In this episode we talk all about dieting, competition prep and growth phases. Thom shares his experience as a competitive bodybuilder and a coach to help our listeners learn some of the best ways to be successful, when looking to achieve nutrition and training goals.Discussions include:*Female and male commonalities and differences*Body image*Dieting and competing*Food behaviours*Values and food choices*Calorie deficit and surplus2022-01-311h 01The Beyond Condition PodcastManaging Expectations and Goal Setting | Guest. Robert LattibeaudiereSend us a textSarah and Steff welcome High Performance Mindset Coach, Robert Lattibeaudiere, to the Beyond Condition Podcast.In this episode we talk about managing expectations both as a competitive bodybuilder, and life in general.Rob shares his tried and tested methods for performance related goal setting, self improvement and life skills. Discussions include:*Managing expectations*Self reflection*CORE values*Goal setting*Environment including communication with those around you*Realistic expectations as a competitor*Self reflection*Understanding your why*Getting real2022-01-2459 minThe Beyond Condition PodcastCompeting as a Natural BodybuilderSend us a textSarah and Steff follow on from last weeks podcast, by talking about the natural side of bodybuilding as a competitive sport.-Did you know that there are tested federations for natural athletes? Are you looking to compete in the sport of bodybuilding?Could you benefit from information when considering federations and whether or not to use assistance?-Discussions include:*Awareness of the natural bodybuilding scene*Risks vs reward*Understanding your goals and aspirations as a competitor*Different federations*Natural vs a...2022-01-1744 min