Shows
Hormone CafeProtein for Hormones & Fertility: How Much, When & Where to Get It | Episode 37In this episode of The Hormone Café, Dr. Sarah Pederson dives into one of the hottest nutrition topics: protein. She explains why protein is essential for hormone balance, fertility, and overall health. Learn how much protein you need, the best sources, where to avoid hidden pitfalls, and practical strategies to incorporate protein throughout your day.
2026-03-1220 minHormone CafeMast Cell Activation Syndrome (MCAS): Histamine, Allergies & Fertility | Episode 36In this episode of The Hormone Café, Dr. Sarah Pederson explains Mast Cell Activation Syndrome (MCAS), a hidden immune condition that can affect hormone balance, ovulation, and fertility. She breaks down the symptoms, triggers, and treatment strategies that can help manage MCAS and optimize long-term health and reproductive outcomes.
2026-03-0914 minHormone CafeInflammation & Fertility: Autoimmune, Gut, Endometriosis & More | Episode 35In this episode of The Hormone Café, Dr. Sarah Pederson explains how chronic inflammation can quietly interfere with ovulation, implantation, and miscarriage risk. She breaks down the five major sources of inflammation that impact fertility—and exactly how to evaluate and treat each one.
Inflammation isn’t just a buzzword. It can directly suppress hormones, impair egg quality, and prevent implantation.
2026-03-0520 minHormone CafeUterine Lining Explained: Thin Lining, Heavy Periods & Implantation | Episode 34In this episode of The Hormone Café, Dr. Sarah Pederson explains why the uterine lining (endometrium) is one of the most important—and most overlooked—parts of fertility and women’s health. She breaks down how a healthy lining forms each month, what symptoms signal a problem, how we evaluate it, and the treatments that can restore implantation and reduce miscarriage risk.
2026-03-0212 minHormone CafeFertility Surgery Explained: PCOS, Endometriosis, Ovarian Cysts & Recovery | Episode 33In this episode of The Hormone Café, Dr. Sarah Pederson explains how surgery fits into a holistic fertility and women’s health plan. She walks through when surgery is truly helpful, what happens before and during surgery, and how proper recovery—including nutrition and pelvic rehab—can dramatically improve fertility outcomes.
2026-02-2620 minHormone CafeThyroid Health Explained: Hormones, Metabolism, Fertility & Hashimoto’s | Episode 32In this episode of The Hormone Café, Dr. Sarah Pederson breaks down the thyroid—why it’s central to metabolism, hormone production, fertility, and energy, and why thyroid testing should always be part of a comprehensive women’s health and fertility workup.
She explains how to properly test the thyroid, interpret results through a fertility-focused lens, recognize autoimmune thyroid disease early, and create a long-term plan that supports both hormone balance and metabolic health.
In This Episode, You’ll Learn:
🦋 Why the Thyroid Is So Important
The thyroid:
Regulates metabolism
Supports hormone production
Affects brai...
2026-02-2323 minHormone CafeSupplements for Women’s Health: Fertility, Hormones & Vaginal Health — What Actually Helps | Episode 31In this episode of The Hormone Café, Dr. Sarah Pederson breaks down supplements for women’s health—how to use them strategically for hormone balance, fertility, vaginal health, and metabolism, and why more supplements is almost never better.
She walks through her testing-first, nutrition-forward philosophy, explains why random supplement stacking can backfire, and outlines how to create a personalized supplement plan that actually works—and eventually allows you to come off supplements altogether.
In This Episode, You’ll Learn:
🌱 Dr. Sarah’s Core Supplement Philosophy
Supplements should:
Support nutrition, not replace it
Be measured and i...
2026-02-1921 minHormone CafePrimary Ovarian Insufficiency (POI): Early Menopause, Hormones, Fertility & What to Do | Episode 30In this episode of The Hormone Café, Dr. Sarah Pederson explains Primary Ovarian Insufficiency (POI)—also known as premature menopause—what it is, how it’s diagnosed, why it happens, and how to support your body hormonally, metabolically, and emotionally if your ovaries stop functioning earlier than expected.
Dr. Sarah walks through real patient examples, the long-term health implications of early estrogen loss, and why hormone support is often essential—not optional—in these cases.
In This Episode, You’ll Learn:
🌱 What Primary Ovarian Insufficiency Is
Primary Ovarian Insufficiency (POI) occurs when:
Ovarian function decline...
2026-02-1620 minHormone CafeMenopause Explained: Symptoms, Hormones, Sleep, Weight & What to Do About It | Episode 29In this episode of The Hormone Café, Dr. Sarah Pederson breaks down menopause from start to finish—what it is, when it happens, common symptoms, and how to support your body so you can feel strong, clear-headed, and energized during this transition.
Dr. Sarah explains the difference between perimenopause and menopause, why symptoms happen, and why menopause is a natural life stage—not something to fear or “power through.” Most importantly, she emphasizes that just because menopause is natural does not mean you have to feel miserable.
In This Episode, You’ll Learn:
🌸 What Menopause Actually Is
2026-02-1222 minHormone CafeNutrition Testing Explained: Antioxidants, Omegas, Mitochondria & Hormone Health | Episode 28In this episode of The Hormone Café, Dr. Sarah Pederson dives into nutritional status and nutrition testing—why it’s foundational for hormone production, fertility, and overall health, what nutrients are most important to test, and how to turn results into a personalized action plan.
Dr. Sarah explains why even “healthy eaters” can be nutrient deficient, how deficiencies impact ovulation, egg quality, energy, and metabolism, and why targeted testing allows for precise nutrition and supplement support instead of guesswork.
In This Episode, You’ll Learn:
🥗 Why Nutrition Is the Foundation of Hormone Health
Hormone production dep...
2026-02-0914 minHormone CafeBioidentical Hormones Explained: Testosterone, Progesterone, Estrogen & How to Use Them Safely | Episode 27In this episode of The Hormone Café, Dr. Sarah Pederson breaks down bioidentical hormones—what they actually are, how they differ from synthetic hormones, and how they’re used safely and effectively in clinical practice. She walks through testosterone, progesterone, estrogen, and DHEA, explaining how each hormone functions in the body, the best delivery methods, and why dosing, timing, and personalization matter so much.
Rather than using hormones as a “band-aid,” Dr. Sarah emphasizes a root-cause, physiology-first approach—supporting the body while working toward long-term balance and eventual weaning when appropriate.
In This Episode, You’ll Learn:
🌱...
2026-02-0329 minHormone CafePerimenopause Explained: Hormone Roller Coasters, Testing & How to Feel Like Yourself Again | Episode 26In this episode of The Hormone Café, Dr. Sarah Pederson breaks down perimenopause—what it is, how to know if you’re in it, and what you can do to feel better during this major hormonal transition. She explains why symptoms can feel extreme and unpredictable, how hormone testing actually works in perimenopause, and why a whole-body, root-cause approach is essential for long-term relief.
Rather than accepting “this is just part of aging,” Dr. Sarah outlines how targeted nutrition, lifestyle support, lab testing, supplements, and — when appropriate — low-dose bioidentical hormone therapy can dramatically improve quality of life.
In This Ep...
2026-01-2625 min
Woven Well: Natural Fertility PodcastEp. 203: Vaginal Health 101 with Dr. Sarah PedersonOutside of a yeast infection, do you know how to gauge the health of your primary sexual organ? If not, you're not alone. Most ladies know very little (if anything) about vaginal health, and Dr. Sarah Pederson wants to help change that. In today's episode, she addresses the most common mistakes made in caring for yourself "down there" and provides tips for topics like lubricants, discharges, and more.NOTE: This episode may not be appropriate for all audiences; it does include frequent use of anatomical terms.GUEST BIO: Sarah Pederson, MD...
2026-01-2319 min
Ever Be83: Everything You Need To Know About Hormones | Dr. Sarah PedersonJoin our BRAND NEW Kingdom Club on Patreon! Members get exclusive perks such as:🕊Live monthly Bible Study group led by Mari🎙Post-show After-Party Q&A Access with Mari & Trey💬 Only Kingdom Club members get to submit questions for weekly Q&A's🤗 Join a private community of like-minded women trying to live Christ-centered lives🎥 Watch the podcast, not just listen - video access exclusive to Kingdom Club members🎁 Free Kingdom Club Ball Cap Welcome gift for members who pay annually------Vera Fertility WebsiteFoll...
2026-01-2151 minHormone CafeBypassing the Gut: How IV Therapy Supports Egg, Sperm & Implantation Health | Episode 25In this episode of The Hormone Café, Dr. Sarah Pederson explains how IV nutrient therapy can support fertility when diet and supplements aren’t enough. She breaks down why nutrient deficiencies persist despite “doing everything right,” how IVs bypass absorption barriers, and how targeted IV formulations can improve egg quality, sperm quality, implantation, and surgical recovery.
In This Episode, You’ll Learn:
💉 Why IV Therapy Matters in Fertility Care
Dr. Sarah explains why many fertility patients remain deficient in key nutrients despite optimal diet and supplementation:
Poor gut absorption
Digestive inflammation or dysfunction
Liver metabolism limiting nut...
2026-01-1909 minHormone CafeLow, Dominant, or Imbalanced? Understanding Estrogen & Progesterone Profiles | Episode 24In this episode, Dr. Sarah Pederson breaks down the three most common female hormone profiles—low estrogen & progesterone, estrogen dominant, and progesterone dominant/low estrogen—and explains how each one affects mood, energy, cycles, fertility, and overall health. This episode empowers women to understand their symptoms, test hormones properly, and align nutrition, exercise, supplements, and treatment with their unique hormone profile.
In This Episode, You’ll Learn:
🧪 The Three Core Hormone Profiles
Dr. Sarah explains how estrogen and progesterone work together—and what happens when they fall out of balance:
Low Estrogen + Low Progesterone (“Low–Low”)
Estrogen...
2026-01-1523 minHormone CafeMental Health & Your Cycle: Understanding Mood Changes, Communication, and Self-Care | Episode 23In this episode of The Hormone Café, Dr. Sarah Pederson is joined again by Kelly Sinning, licensed professional counselor and perinatal mental health specialist, to explore how women’s mental health fluctuates across the menstrual cycle. From hormonal highs and lows to how to communicate needs with partners and friends, this episode provides actionable insights for thriving mentally and emotionally throughout your cycle.
In This Episode, You’ll Learn:
💬 Talking About Your Cycle with Friends and Partners
With friends: opening up often encourages mutual sharing, creating understanding and support.
With partners: conversations require context, clear explanation, and unde...
2026-01-1215 minHormone CafeMental Health During Fertility: Relationships, the Two-Week Wait, and Coping with the Emotional Rollercoaster | Episode 22In this episode of The Hormone Café, Dr. Sarah Pederson is joined by Kelly Sinning, licensed professional counselor and certified perinatal mental health specialist, to discuss the emotional and relational challenges that often arise during the fertility journey. From shifting friendships to strain within marriage, the two-week wait, and repeated disappointment, this episode offers practical, compassionate tools to protect your mental health during a season that is often filled with highs, lows, and invisible grief.
At Vera, mental health is considered just as essential as physical and hormonal health when navigating fertility.
In This Episode, You’ll...
2026-01-0826 minHormone CafeGut Health & Fertility: Why Your Digestion Matters for Hormone Balance | Episode 21In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN at Vera Health and Fertility, breaks down why gut health is foundational to hormone balance, fertility, and overall well-being. From how often you should be pooping to advanced gut testing and treatment options, this episode explains how digestion, absorption, inflammation, and the gut microbiome directly impact your hormones and reproductive health.
At Vera, gut health is never overlooked. If your body cannot properly digest and absorb nutrients, it cannot make hormones correctly — no matter how healthy your diet may be.
In This Episode, You...
2026-01-0516 minHormone CafePMS & PMDD Explained: Root Causes, Hormones, and Holistic Treatment Options | Episode 20In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN at Vera Health and Fertility, dives deep into PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder). She explains why PMS is not normal, explores the root causes behind luteal-phase mood and physical symptoms, and outlines a comprehensive, holistic framework for treatment — from nutrition and lifestyle to supplements, hormone testing, and medical therapies.
In This Episode, You’ll Learn:
💡 What PMS and PMDD Actually Are
PMS occurs during the luteal phase (after ovulation, before your period)
Common symptoms: irritability, rage, mood swings, headaches, cramps...
2026-01-0118 minHormone CafeNutrition for Painful Periods: What to Eat (and Avoid) to Reduce Cramps | Episode 19In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN at Vera Health and Fertility, is joined again by registered dietitian Callie to discuss how nutrition and lifestyle choices can significantly reduce period pain. They cover anti-inflammatory foods, key nutrients for cramp relief, what to limit during your cycle, and how to support your body throughout the entire menstrual cycle so your period doesn’t disrupt your life.
In This Episode, You’ll Learn:
💡 Foods That Help Reduce Period Pain
Focusing on anti-inflammatory and nutrient-dense foods can lower cramping and discomfort:
Anti-inf...
2025-12-2912 minHormone CafeEating for Fertility: What to Eat, What to Avoid, and How to Build a Fertility-Friendly Plate | Episode 18In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN at Vera Health and Fertility, sits down with registered dietitian Callie to discuss how nutrition directly impacts fertility, hormone balance, and preparation for conception. Whether you are actively trying to conceive or simply want to optimize hormone health for future fertility, this episode breaks down exactly how to eat to support your body.
At Vera, nutrition is always the foundation. Food comes first, and everything else builds on top of a strong nutritional base.
In This Episode, You’ll Learn:
🍳 Go-To Foods...
2025-12-2519 minHormone CafePCOS Nutrition & Blood Sugar Balance: What to Eat for Hormones & Weight Loss | Episode 17In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN at Vera Health and Fertility, is joined by registered dietitian Callie, who specializes in women’s health and blood sugar management. Together, they break down how to eat with PCOS, support insulin resistance, understand what “low carb and low sugar” actually means, and use nutrition, movement, and lifestyle strategies to support hormone balance and sustainable weight loss.
In This Episode, You’ll Learn:
💡 PCOS Nutrition Essentials
A balanced plate is the foundation for hormone health:
Half your plate: colorful vegetables
One-quarter: protein (cri...
2025-12-2218 min
The POTScastSarah from FL on life after COVID/POTS/MCASSarah loved her life as a busy mom an accomplished professional dog groomer, but after COVID left her with new symptoms suggestive of the 'Trifecta' (POTS, MCAS, hEDS) she is needing to make a new game plan....one that doesn't involve so many hours of standing and triggering fragrances. In this episode she discusses what she went through to get a diagnosis and how -- with the help of supportive family -- she is working through the challenges to design a new lifestyle.
Please click the "subscribe" button so that you don't miss an episode of The P...
2025-12-2143 minHormone CafeCervical Mucus & Fertility: How to Know if Yours is Healthy | Episode 16In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN at Vera Health and Fertility, explains what cervical mucus is, why it’s essential for fertility, how to identify high-quality cervical mucus, and strategies to improve it.
In This Episode, You’ll Learn:
💡 What is Cervical Mucus (CM)?
Produced by cells in the cervix (endocervical canal), mostly water, mucin, proteins, and sugars.
Hormone-dependent: estrogen promotes mucus production; progesterone dries it up after ovulation.
Acts as a “highway” for sperm, facilitating movement from the vagina to the uterus.
🩺 Why Cervical Mucus Matters
Essential f...
2025-12-1809 minHormone CafePCOS Explained: How to Identify & Manage Polycystic Ovarian Syndrome | Episode 15In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, breaks down polycystic ovarian syndrome (PCOS). She explains what PCOS really is, how it’s diagnosed, the different types, and strategies for managing symptoms and restoring hormonal balance.
In This Episode, You’ll Learn:
💡 What is PCOS?
PCOS is a hormonal imbalance where ovaries make many follicles, often leading to irregular ovulation.
High AMH, LH:FSH ratios, or elevated androgens can indicate different types of PCOS.
🩺 Signs & Diagnosis
Irregular cycles, high testos...
2025-12-1517 minHormone CafeAre You Ovulating? How to Spot Ovulation Dysfunction | Episode 14In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, explains the ovulation process, how to know if you are ovulating, types of ovulation dysfunction, and strategies to treat ovulatory issues.
In This Episode, You’ll Learn:
💡 What is Ovulation?
The process where a dominant follicle releases an egg, usually around 14 days before the next period.
Ovulation starts months before the egg is released, as follicles are recruited over a 3–4 month period.
Steps:
Brain hormone FSH stimulates follicle growth.
Follicle produces estrogen, promotin...
2025-12-1118 minHormone CafeWhy Your Periods Are Irregular & What to Do About It | Episode 13In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, discusses irregular bleeding. She explains what counts as an irregular period, the possible causes—from hormonal imbalances to structural issues—and how to properly evaluate and treat irregular cycles.
In This Episode, You’ll Learn:
💡 Definition & Differential Diagnosis
Normal cycles: 24–35 days, varying by no more than 3 days per cycle.
Signs of irregular bleeding:
Too few or too many periods per year
Spotting or brown bleeding before a period
Very heavy (multiple pads/hour) or ver...
2025-12-0813 minHormone CafeIs Your Period Too Painful? Causes, Workup & Treatment Tips | Episode 12In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, dives into the topic of painful cycles. She breaks down what a normal period looks like versus a painful cycle, explores the different causes, how to properly evaluate your pain, and shares treatment strategies to help reduce discomfort.
In This Episode, You’ll Learn:
💡 Definition & Differential Diagnosis
Normal periods should allow you to function without needing excessive pain relief.
Signs your cycle may be too painful: severe cramps requiring multiple ibuprofen doses, missed...
2025-12-0418 min
Wellness Wednesday with 3WHealing the Uterus with Platelet-Rich PlasmaYou’ve heard of vampire facials—but what about healing your uterus with your own blood?
In this episode of Wellness Wednesday, Helen sits down with Dr. Sarah Pederson, OBGYN, MD. and founder of Vera Fertility, to unpack one of the most innovative tools in restorative reproductive medicine: the intrauterine PRP wash.
Dr. Pederson explains how this procedure—using a patient’s own platelet-rich plasma—can help rejuvenate the uterine lining, support implantation, and offer new hope for women facing recurrent miscarriage, thin lining, chronic endometritis, or unexplained infertility. She walks through what the procedure actually l...
2025-12-0325 min
Don't Feed the Fear: Allergy Anxiety & TraumaHow the Food Allergy Nursing Association (FANA) is Redefining Food Allergy CareSend a textThe Food Allergy Nursing Association (FANA) is celebrating one year of transforming the landscape of food allergy care. In this special anniversary episode, I’m joined by FANA’s president Dr. Olga Kagan, and secretary Sarah Pederson to talk about their mission to elevate nursing education, improve patient care, and establish certified allergy nurse educators.Together, we discuss how FANA is working to integrate food allergy education into nursing training programs and what this could mean for families and patients in the years ahead. This conversation is a heartfelt look at how nurs...
2025-12-0230 minHormone CafeYou Just Had a Baby… Now What? Real Postpartum Self-Care Tips That Work | Episode 11In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, sits down with Nurse Practitioner Emily, a women’s health specialist who recently experienced postpartum herself. They discuss key strategies for postpartum self-care, covering sleep, partner support, vaginal and perineal health, breast care, nutrition, exercise, sex, and returning periods.
They share practical tips to help new moms recover, manage expectations, and maintain wellness for themselves and their families.
In This Episode, You’ll Learn:
💡 Sleep & Partner Support
Expect broken sleep every 2–...
2025-12-0127 minHormone CafeNavigating Postpartum Mental Health: Anxiety, Depression & Support | Episode 10In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, sits down with Nurse Practitioner Emily, a women’s health specialist who recently experienced postpartum herself. They discuss one of the most important and often underdiscussed aspects of postpartum care: postpartum anxiety and depression (PPAD).
They cover how to recognize the difference between typical “baby blues” and more serious mental health concerns, strategies for prevention, treatment options (both holistic and medical), and how friends and family can provide support.
In This Episode, You’ll Learn...
2025-11-2717 minHormone CafeMale Fertility 101: How to Improve Sperm Quality Naturally | Episode 9In this episode of The Hormone Café, Dr. Sarah Pederson teams up with Physician Assistant Sierra Wolfe to break down one of the most overlooked areas in fertility: men’s reproductive health.
With male factors contributing to 30–60% of infertility cases, understanding sperm health is essential — yet most men never get evaluated.
🧪 How We Test Sperm Health
Most fertility clinics use outdated methods — having men produce a sample alone in a clinic room. But WHO6 guidelines (2021) show sperm quality is higher when collected:
Through intercourse
Using a sterile, non-spermicidal collection condom
At home, in a n...
2025-11-2417 minHormone CafeHow to Improve Egg Quality Naturally - What Actually Works | Episode 8In this episode of The Hormone Café, Dr. Sarah Pederson tackles one of the most common myths in women’s health — that your egg quality can’t be improved. Spoiler: it can.
She explains how egg quality is measured through key tests like antral follicle count, AMH, and FSH/LH levels, and breaks down what those numbers actually mean.
From there, Dr. Pederson shares her holistic approach to improving egg quality through nutrition, supplements, movement, and targeted therapies—all rooted in the belief that your body can heal and thrive at any age.
You’ll Learn
🧫...
2025-11-2017 minHormone CafeCan Miscarriages Be Prevented? What Every Woman Should Know | Episode 7In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, tackles one of the most emotional and misunderstood topics in women’s health — miscarriage.
Dr. Sarah shares the four main causes she sees most often and how to prevent them: poor egg quality, hormone imbalance, uterine lining issues, and inflammation. She walks you through how each of these areas affects fertility and offers practical, science-backed ways to strengthen your body, balance your hormones, and increase your chances of a healthy pregnancy.
You’ll learn why one miscarr...
2025-11-1715 minHormone CafeLet’s Talk Vaginal Health – What’s Normal, What’s Not, and When to Worry | Episode 6In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, dives into one of the most important (and often ignored) topics in women’s health: vaginal health.
She explains why your vaginal microbiome matters for fertility, hormones, and everyday comfort—and what it means when something feels “off.” From dryness, odor, and discharge to recurrent infections and spotting, Dr. Sarah breaks down what’s normal, what’s not, and when to get tested.
You’ll learn how vaginal health connects to your hormones, gut, and fertil...
2025-11-1318 minHormone CafeEndometritis: The Hidden Infection That Can Affect Fertility | Episode 5In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, discusses endometritis (also called metritis), a commonly overlooked uterine condition that can cause chronic pain and infertility.
Dr. Sarah explains what endometritis is, how it develops, the signs and symptoms to watch for, and why it’s important to get tested. She also shares her holistic approach to treatment, including antibiotics, uterine washes, PRP therapy, diet, lifestyle, and immune support, along with strategies to prevent recurrence.
If you’ve ever wondered why you exper...
2025-11-1011 minHormone CafeEndometriosis Explained: Signs You Might Have It (and What to Do) | Episode 4In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Denver, Colorado, breaks down one of the most misunderstood conditions in women’s health—endometriosis.
Dr. Sarah explains what endometriosis is, how it develops, and the wide range of symptoms it can cause—from painful periods to infertility. She also shares her holistic, step-by-step approach to treatment, including lifestyle changes, supplements, hormone support, and advanced surgical techniques designed to restore your anatomy and prevent recurrence.
If you’ve ever wondered why your periods are so painful...
2025-11-0622 minHormone CafeWhat to Eat (and Avoid) for Perfect Hormone Balance | Episode 3Your hormones are talking—are you listening to what you eat?
In this episode of The Hormone Café Podcast, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Denver, Colorado, shares practical, evidence-based nutrition guidelines to support daily hormone balance.
From breakfast timing to protein, carbohydrate ratios, and sugar intake, Dr. Sarah breaks down exactly how what you eat affects your energy, fertility, mood, and long-term hormone health.
If you’ve ever struggled with fatigue, sugar cravings, or afternoon crashes—or want to support fertility naturally—this episode w...
2025-11-0321 minHormone Cafe6 Pillars of Hormone Balance | Natural Ways to Support Fertility, Energy & Women’s Health | Episode 2Your hormones are talking—are you listening?
In this episode of The Hormone Café Podcast, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Denver, Colorado, reveals the six core pillars of hormone balance—the daily lifestyle factors that either support or disrupt your hormones.
From how you eat, sleep, move, and manage stress, to your mindset and metabolism, Dr. Sarah breaks down exactly how each area impacts your cycle, fertility, energy, and mood—and how to bring your hormones back into balance naturally.
If you’ve been struggling with fati...
2025-10-3020 minHormone CafeNormal Menstrual Cycle Explained | Signs Your Period Is HealthyIn this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, breaks down what a truly healthy menstrual cycle should look and feel like—from your first day of flow to ovulation and beyond.
If you’ve ever wondered whether your period is “normal,” this episode is for you. Dr. Sarah explains what to expect in each phase of your cycle, what’s considered healthy bleeding and cervical mucus, and the five biggest red flags that your hormones might be out of balance.
You’ll learn how to tell wheth...
2025-10-2914 min
The Bigfoot ManifestoThe Myth of Meritocracy | The Bigfoot Manifesto PodcastThey told you to "work hard and you'll succeed." But what if that story was never true? In this episode of 🎙 The Bigfoot Manifesto, host Dave Pederson sits down with journalist and author Sarah Jaffe (Work Won't Love You Back, From the Ashes) to expose one of America's biggest fairy tales — the Myth of Meritocracy. From corporate bootstraps rhetoric to the illusion of "equal opportunity," we break down how the system rewards privilege while preaching hard work. Spoiler: Bigfoot figured this out ages ago. 👢 Bootstraps are a scam. 🦶 Bigfoot knows better. 🎧 Listen...
2025-10-2252 min
The Care Room with Dr. CindyFood and Hormones- What Every Woman Should Know with OB-GYN Dr. Sarah PedersonIn this episode of our series, Dr. Cindy and Dr. Sarah Pederson delve into the intricate relationship between food and hormones, exploring how the food we eat can have a profound impact on our hormonal balance. They discuss the latest research and share practical tips on how to make informed food choices that support hormonal health. By understanding the connection between food and hormones, viewers can gain valuable insights into how to optimize their diet and lifestyle to achieve better overall well-being. Tune in to learn more about the fascinating world of food and hormones and how it affects...
2025-09-1535 min
The Hardcore TherapistThe Hardcore Therapist 102- Shana PedersonSend a textToday on The Hardcore Therapist, I’m joined by the incredible Shoshana “Shana” Pederson — a force in both the legal world and the mental health advocacy space. By day, Shana is the Senior Manager of eData Specialized Recruiting, where she brings strategy and heart to hiring in one of the nation’s top law firms. But her story doesn’t stop at corporate success.Shana is also the founder of Life Preservers Project, a nonprofit she started over 15 years ago to support survivors of human trafficking through art, education, and powerful community partnerships...
2025-09-121h 08
Frugalpreneur: Building a Business on a Bootstrapped BudgetUnlocking Global Opportunities: Beyond Borders in Entrepreneurship (with Sally Pederson)This episode presents a compelling showcase of a bootstrapped entrepreneur (Sally Pederson) who elucidates the transformative journey of establishing a business amidst unprecedented societal challenges. Sally recounts how the pandemic catalyzed a pivotal realization regarding the necessity for individuals to explore their options beyond the confines of governmental constraints. In sharing personal anecdotes, she emphasizes the importance of maintaining low overhead and leveraging existing resources while navigating the complexities of entrepreneurship. Furthermore, the discussion underscores the significance of resilience in the face of perceived failures, portraying them instead as invaluable learning experiences. Ultimately, the episode aims to equip listeners...
2025-08-2612 min
For the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health126 | Endometriosis, Painful Periods, and Getting Pregnant: Guest Interview w/ Dr. Pederson
Hi sister! Endometriosis is one of the most misunderstood and underdiagnosed conditions affecting women today. In this episode, I’m joined by the one and only Dr. Sarah Pederson—a holistic gynecologist, fertility specialist, and my personal go-to doc when it comes to restorative reproductive care.
Dr. P breaks down what endometriosis actually is, how it can show up silently, and why so many women suffer for years without answers. We talk about the four stages of endo, why diagnosis is tricky, and how both natural and surgical options can play a role in healing. This episode is f...
2025-04-1033 minFor the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health126 | Endometriosis, Painful Periods, and Getting Pregnant: Guest Interview w/ Dr. Pederson
Hi sister! Endometriosis is one of the most misunderstood and underdiagnosed conditions affecting women today. In this episode, I’m joined by the one and only Dr. Sarah Pederson—a holistic gynecologist, fertility specialist, and my personal go-to doc when it comes to restorative reproductive care.
Dr. P breaks down what endometriosis actually is, how it can show up silently, and why so many women suffer for years without answers. We talk about the four stages of endo, why diagnosis is tricky, and how both natural and surgical options can play a role in healing. This episode is f...
2025-04-1033 minWoven Well: Natural Fertility PodcastEp. 160: What every college student should know about women's health with GraceI can't tell you how often I hear: "I wish I had known this when I was in college!" Those years of a woman's life are SO significant for relationships, life direction, career choices, etc, but often they FALL FLAT when it comes to becoming more educated and empowered about women's health. We want to change that. College students NEED this information, regardless of their relationship status or family planning goals. Women deserve to know it simply because they are women! So I invited a good friend of the show, Grace Beasley, to chat about the things we think...
2025-03-2819 min
UnabridgedMDUnexplained Infertility and Positive ANA: A Rheumatologist and OBGYN’s PerspectiveJoin Dr. Isabelle Amigues, rheumatologist, and Dr. Sarah Pederson, OBGYN specializing in infertility, as they dive into the connection between unexplained infertility and positive ANA. Discover how a collaborative approach can uncover hidden causes and optimize health for successful pregnancies. Don't miss this expert discussion packed with insights and actionable advice!More About Dr. Sarah Pederson at Vera Health & Fertility:She is a board-certified OBGYN who specializes in fertility, holistic medicine, and surgery. Originally from Phoenix, Arizona, she studied Biomedical Engineering (nerd alert!) at USC (University of Southern California) in Los Angeles, where she also...
2025-03-2729 min
Everyday EducatorLearning from the Faces of History Celebration. Skills practice. Self-confidence. Choices. Accomplishment. Joy. FUN! What are we talking about? The Faces of History project in Essentials, of course. By now most communities are in the thick of preparation for this "capstone" of the Essentials year. If you'd like some guidance, some fresh ideas, or just a little encouragement, listen in as Courtney Bradshaw, Sarah Pederson, and Kelli Wilt give Lisa some tips and inspiration. Parent Practicum events are hosted around the globe each year, inspiring and equipping parents to become better "everyday educators." Combining the encouragement of community, integration of ideas, and practice...
2025-03-1144 minEveryday EducatorLearning from the Faces of History Celebration. Skills practice. Self-confidence. Choices. Accomplishment. Joy. FUN! What are we talking about? The Faces of History project in Essentials, of course. By now most communities are in the thick of preparation for this "capstone" of the Essentials year. If you'd like some guidance, some fresh ideas, or just a little encouragement, listen in as Courtney Bradshaw, Sarah Pederson, and Kelli Wilt give Lisa some tips and inspiration. Parent Practicum events are hosted around the globe each year, inspiring and equipping parents to become better "everyday educators." Combining the encouragement of community, integration of ideas, and practice...
2025-03-1144 min
The Funny Thing About GhostsGhostly Gould and Real Vampires with Ron PedersonThis week we have the hilarious Ron Pederson on the podcast! We talk about Ron’s experience with a famous Canadian ghost and some modern day vampires.
Brought to you By: The Sonar Network
2024-09-1141 min
Psychiatry AdvancesPsychiatry Advances: The University of Pittsburgh Department of Psychiatry Is Committed to Diversity, Equity, and InclusionThe University of Pittsburgh Department of Psychiatry is involved in efforts to promote and implement Diversity, Equity, and Inclusion (DEI). In this podcast, four faculty members offer brief presentations and discuss the importance of DEI. Guests include Sarah Pederson, PhD; Paul Pikonis, PhD; Piper Carroll, MD; and César Escobar-Viera, MD, PhD. They discuss linking the Department of Psychiatry to the Pittsburgh community; the psychiatry residency training curriculum; departmental surveys; and LGBTQ+ health matters.
2024-07-2346 minFor the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health78 | Dreaming of a healthy pregnancy? How your food may be getting in the way and how to eat instead: Guest Interview with Dr. Sarah PedersonHave you ever wondered how what you eat or how your body responds to stress impacts your hormones? Or does it even really matter?
Join us today with our honored guest, Dr. Sarah Pederson from Vera Fertility, as we discuss more about how metabolism and blood sugar impact hormones and conception health.
I pray you are blessed by this episode! Please share with a friend!
In His Grace,
Bekah
>>Learn more about the Fertility Framework Course: https://bekahyawn.com/course
>>Join our free online community here: ht...
2024-06-2737 minFor the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health78 | Dreaming of a healthy pregnancy? How your food may be getting in the way and how to eat instead: Guest Interview with Dr. Sarah PedersonHave you ever wondered how what you eat or how your body responds to stress impacts your hormones? Or does it even really matter?
Join us today with our honored guest, Dr. Sarah Pederson from Vera Fertility, as we discuss more about how metabolism and blood sugar impact hormones and conception health.
I pray you are blessed by this episode! Please share with a friend!
In His Grace,
Bekah
>>Learn more about the Fertility Framework Course: https://bekahyawn.com/course
>>Join our free online community here: ht...
2024-06-2737 minWoven Well: Natural Fertility PodcastEp.119: Fertility Tests that shouldn't be skipped! with Dr. Sarah Pederson, OBGYNDr. Sarah Pederson joins us to talk about fertility tests that are often ignored in traditional approaches to women's health, but are key to getting to the root cause of issues related to women's health. We started off the episode talking about issues related to infertility, but quickly came to the conclusion that these tests were not only beneficial when trying to get pregnant, but for all women's reproductive health -- regardless of pregnancy goal, marital status, etc! Dr. Pederson talks about her holistic approach to women's health and her many tools that she utilizes to diagnose a...
2024-04-1219 min
The OBservations PodcastEpisode 33: Holistic Fertility Care (part 2)In this second half of a two-part episode on holistic fertility care, Dr. Sarah Pederson discusses her approach to treating patients facing fertility issues with AAPLOG CEO Dr. Christina Francis.Dr. Pederson is a board-certified OB-GYN who specializes in fertility, holistic medicine, and surgery. She practices in Denver, Colorado, where she is the founder of Vera Health and Fertility, where she takes a holistic, personalized approach to women’s health issues. At Vera, Dr. Pederson thinks outside the box to get to the bottom of why couples are having fertility issues or other concerns like abnormal bleeding, PM...
2023-12-2818 min
The OBservations PodcastEpisode 32: Holistic Fertility Care (Part 1)Board-certified OB-GYN Dr. Sarah Pederson discusses the holistic approach she uses to treat patients dealing with hormonal issues at her Colorado practice.Dr. Pederson specializes in fertility, holistic medicine, and surgery. She practices in Denver, Colorado, where she is the founder of Vera Health and Fertility, where she takes a holistic, personalized approach to women’s health issues. At Vera, Dr. Pederson thinks outside the box to get to the bottom of why couples are having fertility issues or other concerns like abnormal bleeding, PMS symptoms or painful periods. She provides a welcoming environment and comes up wi...
2023-12-2116 min
bandalem[epub] [Download] Break of Day (Annie Pederson #3) ebook by Colleen Coble[epub] [Download] Break of Day (Annie Pederson #3) by Colleen Coble
Download at https://goodreads.pdfshare.xyz/book/63354425
Annie Pederson’s happily ever after is finally within sight . . . If she can stay alive long enough to grasp it. Law enforcement officer Annie Pederson’s life has been rocked by tragedy, but things finally seem to be heading in the right direction. Her relationship with the love of her life—who’s also the biological father of her precious daughter—has never been better, and it looks like an engagement...
2023-07-2900 min
jembet[ePub] [READ] Break of Day (Annie Pederson #3) by Colleen Coble[ePub] [READ] Break of Day (Annie Pederson #3) Download at https://goodreads.pdfshare.xyz/book/63354425 Annie Pederson’s happily ever after is finally within sight . . . If she can stay alive long enough to grasp it. Law enforcement officer Annie Pederson’s life has been rocked by tragedy, but things finally seem to be heading in the right direction. Her relationship with the love of her life—who’s also the biological father of her precious daughter—has never been better, and it looks like an engagement ring is in Annie’s future. She’s also slowly building ba...
2023-07-2600 min
Get Your Favorite Digital Audiobooks Instantly OnlineBreak of Day (Written by Colleen Coble)Please visit https://thebookvoice.com/podcasts/1/audiobook/646908 to listen full audiobooks.
Title: Break of Day
Series: #3 of An Annie Pederson Novel
Author: Colleen Coble
Narrator: Talon David
Format: Unabridged Audiobook
Length: 8 hours 22 minutes
Release date: July 4, 2023
Ratings: Ratings of Book: 5 of Total 1
Genres: Police & Detective
Publisher's Summary: Annie Pederson’s happily ever after is finally within sight . . . If she can stay alive long enough to grasp it. Law enforcement officer Annie Pederson’s life has been rocked by tragedy, but things finally seem to be heading in the right direction. Her relations...
2023-07-058h 22Listen to Your Favorite Audiobook Collection with Easy AccessEnjoy Break of Day from Colleen CoblePlease visit https://thebookvoice.com/podcasts/1/audiobook/646908 to listen full audiobooks.
Title: Break of Day
Series: #3 of An Annie Pederson Novel
Author: Colleen Coble
Narrator: Talon David
Format: Unabridged Audiobook
Length: 8 hours 22 minutes
Release date: July 4, 2023
Ratings: Ratings of Book: 5 of Total 1
Genres: Police & Detective
Publisher's Summary: Annie Pederson’s happily ever after is finally within sight . . . If she can stay alive long enough to grasp it. Law enforcement officer Annie Pederson’s life has been rocked by tragedy, but things finally seem to be heading in the right direction. Her relations...
2023-07-048h 22
Listen to Latest Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveBreak of Day by Colleen CoblePlease visit https://thebookvoice.com/podcasts/1/audiobook/646908 to listen full audiobooks. Title: Break of Day Series: #3 of An Annie Pederson Novel Author: Colleen Coble Narrator: Talon David Format: Unabridged Audiobook Length: 8 hours 22 minutes Release date: July 4, 2023 Ratings: Ratings of Book: 5 of Total 1 Genres: Police & Detective Publisher's Summary: Annie Pederson’s happily ever after is finally within sight . . . If she can stay alive long enough to grasp it. Law enforcement officer Annie Pederson’s life has been rocked by tragedy, but things finally seem to be heading in the right direction. Her relationship with the love of her life—who’s also the biol...
2023-07-0403 min
Let's Talk Supply ChainUnstuck Yourself from Spreadsheets: Driving Collaboration and Productivity – Connect with QuickbaseThis is the third episode of our mini-series in partnership with Quickbase. Last week in Episode 2, "Control," I was joined by Alex Pederson to talk all about the solar industry. We discussed the increasing importance of generating renewable energy sources; the challenges of ensuring efficiency and connectivity, whilst meeting high demand; the power of low-code development in complex industries; and exactly how Quickbase can centralize scattered workflows to help scale your operations quickly, safely and securely. Today in Episode 3, "Connect," I'm joined by Jacob MacIntrye to explore the complex world of construction; the challenges of...
2022-05-1937 min
Psychiatry AdvancesThe University of Pittsburgh Department of Psychiatry Is Committed to Diversity, Equity, and Inclusion The University of Pittsburgh Department of Psychiatry is involved in efforts to promote and implement Diversity, Equity, and Inclusion (DEI). In this podcast, four faculty members offer brief presentations and discuss the importance of DEI. Guests include Sarah Pederson, PhD; Paul Pikonis, PhD; Piper Carroll, MD; and César Escobar-Viera, MD, PhD. They discuss linking the Department of Psychiatry to the Pittsburgh community; the psychiatry residency training curriculum; departmental surveys; and LGBTQ+ health matters.
2022-05-1846 minLet's Talk Supply ChainUnstuck Yourself from Spreadsheets: Driving Collaboration and Productivity – Control with QuickbaseThis is the second episode of our mini-series in partnership with Quickbase. Last week in Episode 1, I was joined by Peter Rifken to take a closer look at people. We talked about the workers on the front line of the industry right now, the challenges, the opportunities, and exactly how Quickbase can optimize and automate to connect people and workflow together. Today, I'm joined by Alex Pederson to talk all about the solar industry. We'll be discussing the increasing importance of generating renewable energy sources, the challenges of ensuring efficiency and connectivity, while meeting high...
2022-05-1224 min
Spain and FitzHarden On The Move?Spain and Fitz talk about a potential James Harden to the Sixers deal, plus the Clippers/Blazers trade and Doug Pederson to the Jaguars. Tisha Thompson joins with the latest on the Congressional roundtable about the toxic culture at the Washington Commanders, plus Grizzlies star Jaren Jackson Jr. talks a hot start for Memphis and his rap game, and attorney Lisa Banks on representing former Commanders employees reporting sexual harassment by Dan Snyder and other team employees. Plus, a farewell to our beloved producer, Stosh, & the triumphant (but brief!) return of SPORTS TINDER! Learn more...
2022-02-051h 19
Coffee Dates With Jesse RiveraEmily Pederson, David Thorne, Sarah Dutcher-Night Before ThanksgivingJust four friends hanging out on the night before Thanksgiving. Drinking coffee and eating cake. Enjoy
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2021-11-2748 minEveryday EducatorEE Celebrating Summer Prepping for Fall: Preparing for Essentials AgainHeading into Essentials for the second or third time? You've got questions, we've got answers! Listen in as Sarah Pederson shares practical ideas for keeping it fresh from year to year, and for learning English grammar, writing, and math facts family-style. Essentials is meant to be repeated; join us for some encouragement on how to tackle it all again, with increasing ease and understanding.
2021-08-2436 minEveryday EducatorEE Celebrating Summer Prepping for Fall: Preparing for Essentials AgainHeading into Essentials for the second or third time? You've got questions, we've got answers! Listen in as Sarah Pederson shares practical ideas for keeping it fresh from year to year, and for learning English grammar, writing, and math facts family-style. Essentials is meant to be repeated; join us for some encouragement on how to tackle it all again, with increasing ease and understanding.
2021-08-2436 minEveryday EducatorEE Celebrating Summer Prepping for Fall: Preparing for FoundationsGetting ready to jump into Foundations? If you're looking for answers, resources, encouragement, or new ideas, this episode of the Everyday Educator Podcast is for you. Guest Sarah Pederson offers insights on how to get started, what to expect, how to extend the learning at home, and which resources will bless your whole family.
2021-08-0338 minEveryday EducatorEE Celebrating Summer Prepping for Fall: Preparing for FoundationsGetting ready to jump into Foundations? If you're looking for answers, resources, encouragement, or new ideas, this episode of the Everyday Educator Podcast is for you. Guest Sarah Pederson offers insights on how to get started, what to expect, how to extend the learning at home, and which resources will bless your whole family.
2021-08-0338 min
Small Conversations for a Better World PodcastKangaroo Care w/ Alix Woldring & Sarah CouttsA conversation about the readiness of British Columbia NICU's to employ a model of care imported from Columbia called Kangaroo Care with the project coordinator and an Independent Consultant working for Perinatal Services. BIO: Sarah Coutts - Independent Consultant, Kangaroo Care ProjectSarah is a lactation consultant, neonatal nurse and the mother of 4 kids. She has a passion for Kangaroo Care (continuous skin-to-skin contact) with preterm infants and their parents while in the Neonatal Intensive Care Unit. She believes Kangaroo Care can lead to improved outcomes and better experiences for parents of preterm in...
2021-02-051h 00
Let There Be Light PodcastThe Lost Apostle | episode 8This is the story of a woman who was part of the early Church. The story of a woman who may have listened at the feet of Jesus himself. A story that was nearly wiped from history.
This woman was revered as a symbol of faith for centuries, and in one stroke of a brush, her identity was tainted and her status questioned. Her name and gender were changed and taught as correct by men of great power in the church.
This history is rarely acknowledged, let alone taught. The average member of the...
2020-10-2100 min
Artist Academy110. Lucid PaintingThis week’s episode features Wisconsin muralist Sarah Pederson. Since this is Mural Month, I had to reach out to one of my favorite artists to follow on Facebook. Her murals pop up on my feed every week and every time I think, “Wow, she spent some time on that.” Sarah’s murals are so well thought out and so detail oriented and it really shows in the final product. In this interview we talk about her process and what goes on behind the scenes before she even starts painting. The details she puts in her customer to client interaction which fl...
2020-07-2159 minEveryday EducatorEE: Moving On Up! The Essentials ProgramIn this episode of the "Moving On Up" series, join Lisa Bailey, Holly Morales, and Sarah Pederson as they talk about the Essentials program. Discover how this English grammar, writing, and math practice program provides encouragement, support, and fun for students AND parents within community each week. Covered ideas: parents as learners, scalability of material, and foundations for future language learning.
2020-03-3135 minEveryday EducatorEE: Moving On Up! The Essentials ProgramIn this episode of the "Moving On Up" series, join Lisa Bailey, Holly Morales, and Sarah Pederson as they talk about the Essentials program. Discover how this English grammar, writing, and math practice program provides encouragement, support, and fun for students AND parents within community each week. Covered ideas: parents as learners, scalability of material, and foundations for future language learning.
2020-03-3135 min
Between the LinesStrangulationWe dive into the topic of strangulation with Sarah Pederson. Sarah is the statewide Sexual Assault Nurse Examiner (SANE) Coordinator for the CJCC.
2019-12-0245 min
This Ocean Life PodcastSachi Cunningham -- big wave surfing photography, film making, gender equity on tourIn Episode 69 we speak with Sachi Cunningham, a legendary woman of the water who has been photographing the waves of Mavericks and other heavy breaks for close to 20 years. Sachi shares her stories of developing her strength swimming in the water as a youth then finding her passion for photography, surfing, and waves. We hear of Sachi's first day swimming and shooting at big Ocean Beach, her progression of capturing big wave photos from the water at both Mavericks and Jaws, and the big wave community she has been part of for so long. Sachi talks about her focus...
2019-04-2757 min
Leading By HistoryEp. 8b - LIVE FROM RED FOR ED!!!This short part B episode covers three portions of speeches from Dr. David Jeck (Superintendent of Fauquire County Public Schools), Donna Columbo (President of the VA PTA) and Sarah Pederson (Local activist and VEA representative) at the Red for Ed March. Check out the Live, on-the-ground reporting from Leading By History's founder - Specialist Ma'asehyahu Isra-Ul! Hear it exactly as it was!
2019-02-1313 minLeading By HistoryEp. 8 - Have YOU heard about the Red for Ed March in Richmond, Va?? (feat. Sarah Pederson)In this episode of Leading By History we interview teacher and educational activist Sarah Pederson. Sarah is a relatively new teacher in Richmond but she has a history of being outspoken in defense of fairness for students and teachers alike. Specialist Ma'asehyahu Isra-Ul sits down with Sarah in her classroom after school and discusses her motivations and inspirations for creating change in education. Known for cutting no corners or pulling punches, Sarah gives her encapsulated "manifesto" on teachers' unions, worker rights, and the fight for more funding in education. Live from "the trenches" we bring you this episode of Leading...
2019-02-1329 min
This Ocean Life Podcast#46: Sarah Gauthier -- Scuba Diving 7 Continents in 5 Months, Spreading Ocean Awareness In episode 46 we speak with Sarah Gauthier, a young lady on a quest to dive all 7 continents in 5 months to raise awareness for ocean conservation. Sarah shares her stories of finding the passion for scuba diving, teaching others to love and embrace the ocean as an instructor, and living / diving in Southeast Asia. We hear of Sarah's travels to dive destinations around the world and realizing the wide spread of pollution in our oceans. Sarah shares her perspective and adventures diving incredible locations like Bahamas, Egypt, Indonesia, Iceland, Australia, and preparing for her ultimate adventure in Antarctica. Plenty of g...
2019-01-1357 min
Municipal ManiaMunicipal Mania Episode 11- May 2, 2018Listen to #MUNICIPALMANIA on Wednesday at 11AM on WRIR 97.3 fm Richmond Independent Radio to talk city school funding. 💁🏻♀️🐝&💄 are joined by Sarah Pederson, RPS teacher and REA building rep and Emma Clark organizer with Support Our Schools and former RPS teacher. #RVA #RVAMayor #RVACouncil #RPSBoard
2018-05-0254 min
The Craft Beer PodcastPortland Farmhouse and Wild Ale Festival 2018 Preview - Portland Beer Podcast Episode 61Portland Farmhouse and Wild Ale Festival 2018 Preview - Portland Beer Podcast Episode 61 In this episode of the Portland Beer Podcast our Host Steven Shomler visits with Ezra Johnson-Greenough and Sarah Pederson previewing the 2018 edition of the Portland Farmhouse and Wild Ale Festival. The Portland Farmhouse and Wild Ale Festival is happening Saturday March 24th, and Sunday March 25 at Saraveza – one of Portland’s best craft beer bars. You can get tickets to this Portland beer festival at this link here (scroll to the bottom of the page to purchase your tickets) – www.portlandfarmhousefest.com/festival iTunes – You can subscribe to the Port...
2018-03-2128 min
The Craft Beer PodcastEzra Johnson-Greenough and Sarah Pederson Portland Farmhouse and Wild Ale FestivalEzra Johnson-Greenough and Sarah Pederson Portland Farmhouse and Wild Ale Festival - Portland Beer Podcast Episode 34 Episode 34 of the Portland Beer Podcast is here! In this episode of the Portland Beer Podcast Host Steven Shomler visits with Ezra Johnson-Greenough and Sarah Pederson talking about the Portland Farmhouse and Wild Ale Festival. iTunes – You can subscribe to the Portland Beer Podcast on iTunes www.itunes.apple.com/us/podcast/portland-beer-podcast/id1122710910?mt=2 More about this Portland Beer Podcast Episode In this entertaining episode Ezra, Sarah, and Steven talk all things related to the Portland Farmhouse and Wild Ale Festival. This episode be...
2017-03-2951 min
Beervana PodcastPod 28 - Women in BeerPatrick and Jeff sit down for a roundtable discussion with women working in the beer industry. The women discuss their experiences, good and sometimes bad, and surface some interesting insights. Joining the conversation are Sarah Pederson, owner of the Saraveza pub and bottle shop, writer Lucy Burningham, brewer Natalie Baldwin of Burnside Brewing, Pink Boots Society director Emily Engdahl, and homebrewer and professional distiller Lee Hedgmon.
2016-09-201h 25
Reach Beyond Podcast: Stories of hope, inspiration and transformation from around the worldEp 26: The Challenge of the Great CommissionIt's not business as usual lately. Christ-followers are taking on the challenge of the Great Commission. But hasn't that been the mission of the Church for 2,000 years? Yes. However, these days, there's a growing, different approach in the works. Rather than the Western Church doing it on her own, she's partnering with the indigenous Church to reach the unreached for Jesus. Meet Steve Harling, the brand new President of Reach Beyond. He has a passion to mobilize the Church to take Jesus to places that have never heard the name of our Savior. Hear his passion and heart i...
2016-09-1521 min
The Craft Beer PodcastLarry Bell Founder of Bell’s Brewery and Upper Hand Brewery - Portland Beer PodcastLarry Bell Founder of Bell’s Brewery and Upper Hand Brewery - Portland Beer Podcast Episode 7 The Portland Beer Podcast - Telling the Stories of the Portland Beer and Cider Scene and Beyond! In this episode of the Portland Beer Podcast our Host Steven Shomler and special co-hosts - Tomas Sluiter, Culmination Brewing and Shaun Kalis, Ruse Brewing visit with Larry Bell Founder of Bell’s Brewery. Tomas and Shaun are two local Portland brewers who both grew up in Michigan drinking and loving Bell’s beer. Towards the end of this e...
2016-07-071h 00Reach Beyond Podcast: Stories of hope, inspiration and transformation from around the worldEp 18: A Trip Around the World Through God's EyesA gang member suddenly turns to Christ in an African village... Clean water leads to salvation throughout a Latin American community… People along the river in Brazil hear about Jesus for the first time through Players of Hope… 80 passengers are part of an Acts 27 experience in a horrible storm on the seas... restoration is coming to one Nepali village. This is a glimpse of the God stories you'll hear in this episode. Wayne Pederson and Jon Fugler are joined by multiple missionaries and guests in the studio to give the accounts of how Jesus is bringin...
2016-05-1824 min