Shows
Soul CafeThe Soul Cafe (Priceless)The Soul Cafe: Priceless
Catch Chris Clay Mon - Fri 2p-6pm EST On www.soulcaferadio.com
Produced By Heather Whitley and C.Clay
Season 9
Hour 1
Aaliyah - At Your Best (You Are Love)
Coco Jones - Other Side of Love
Babyface – Soon As I Get Home
Groove Dynasty - Giving All My Love To You
Alex Isley - Thank You For A Lovely Time
The Double Down: Aretha Franklin
Don't Play That...
2025-08-212h 03
Holy Spirit of GravelSBT GRVL + Oregon Trail + BWR Montana and other riffsThe Holy Spirit talks about SBT GRVL for way too long. It ends up being a podcast about lap races in gravel, neutral feed zones and MAURTEN's nutrition. (Not to be confused with Morton's Steak House or Morton's salt). The Cooldown with Alexey Vermuelen and Keegan Swenson provided insight into a race weekend of narrow tires and champagne gravel from the perspective of the gravel elite.Eventually, there is a vibe check on Oregon Trail Gravel Grind. We talk about the camping vs Airbnb wars among privateers and the future of the spirit of...
2025-07-011h 17
The BAAS Entertainment Show Archives with Host Troy SaundersAries Season - A Tribute to Some of the Greatest Singers Born Under the Sign of Aries - Aired March 24, 2025Send us a textThis episode features a tribute to some of the greatest singers born under the sign of Aries. Originally aired March 24, 2025.Take Five - Dave Brubeck and Carmen McRaeBlack Coffee - Sarah VaughanStrange Fruit - Billie HolidayOh Me Oh My (I'm a Fool for You Baby) - Aretha FranklinFeel the Fire - Teddy Pendergrass, Stephanie MillsCan You Stop the Rain - Peabo BrysonSome Love - Chaka KhanNo One Gets The Prize...
2025-04-061h 00
paul sams modern soul sessionsbreakfast with samsie on jfsr wednesday 15,1,25evening everybody let me appologise right away for the voice on this show i know its not good enough , but so many people messaged asking me to return from the internet outage and flu that i took a chance in hindsight maybe i shouldnt have ? but the music still good and i hope you can forgive me croaking x
Breakfast with samsie on jfsr wednesday 15,1,25
1/teddy pendergrass I don’t love you anymore m and m mix
2/dj fudge ralph sessions chinua hawk golden jazz mix ext
3/fav mothers child reflections of a disco ball dave le...
2025-01-172h 00
Into the Wee Hours PodcastThat's a Wrap on Season Two! That's a wrap on Season Two! Thank you to you ALL for your support in this little passion project I love so much! Sarah x Hosted on Acast. See acast.com/privacy for more information.
2024-12-0404 min
Into the Wee Hours PodcastLiz Woodgate, on setting the Larapinta Trail 460KM end-to-end-to-end Fastest Known Time in sub 6 days, at 60Episode 59! Today's conversation is with a truly remarkable athlete and adventurer, Liz Woodgate.While Liz's athletic and adventure background is extensive, the focus of this conversation is around her setting the huge Larapinta Trail end-to-end-to-end Fastest Known Time in July this year, covering an incredible 460KM on the brutal Larapinta trail, in 5 days, 22hours, 43minutes and 10 seconds. You can see her FKT on the Fastest Known Website here.We cover off a range of aspects of her amazing endurance accomplishment including, but not limited to(!):Liz's journey into endurance sports and trail...
2024-10-081h 13
Into the Wee Hours PodcastKerry-Lee Gockel, "The Wingless Warrior" - on being "not armed... but still dangerous" and thriving in long-distance open water swimming Episode 58! Today's conversation is with the incredibly motivated, inspiring and humorous, Brisbane based endurance open water swimmer, born without arms, Kerry-Lee Gockel.We cover a whole raft of topics based around Kerry-Lee's journey into swimming and in the past five years or so, long-distance ocean swimming events, including:Kerry-Lee's birth story; being born - unexpectedly - without arms; and the sanctuary and support her family have provided over the yearsKerry-Lee's journey from self-proclaimed "the least sporty child" to a highly accomplished swimmer as an adult - initially as a competitor in the pool, before entering...
2024-09-171h 21
Into the Wee Hours PodcastLottie Dodd, on intuition, and a huge first year of bikepacking in Scotland, NZ, USA, South Korea & JapanEpisode 57!Today's conversation is with UK based adventurer Lottie Dodd.Currently based in the Wirrall, Lottie gives us a glimpse into life, career changes and travel - and in particular, shares with us stories of her HUGE first year of bikepacking while on a career break from her role as Senior Lecturer of Law at the University of Law in Manchester, including:Her journey into bikepacking over the past year Conversation around the bikepacking trips she’s undertaken including her first mission on the Hebridean Way, Scotland. And during a career break - T...
2024-08-271h 30
Into the Wee Hours PodcastLisa Blair, World Record Sailor on a near-death experience circumnavigating Antarctica solo (twice); environmental advocacy and her next huge campaign - sailing solo, non-stop & unassisted around the Arctic.Welcome to the third and final part of our Into the Wee hours Podcast x Gusty Girls Adventure Film Tour mini-series! A huge thanks to our first ever podcast sponsor – the Gutsy Girls Adventure Film Tour!I've been thrilled to be partnering with Gutsy Girls, a celebration of adventurous women around the world and in Australia. If you haven't already purchased your tickets, head to www.gutsygirlsadventurefilmtour.com.au - and if you've missed a screening or these aren't accessible to you, don't forget you can access past films via Adventure Reels TV.Episode 56! My...
2024-08-061h 58
Into the Wee Hours PodcastLaura Waters, Travel Writer and Author, from corporate hustle to a life-changing 3000KM NZ hike and an upcoming Murray River 2300KM paddleThe second in our Gutsy Girls three part mini series is here!A huge thanks to Gutsy Girls Adventure Film Tour for sponsoring this series - make sure to check out the film festival and get tickets to a show near you at www.gutsygirlsadventurefilmtour.com.auEpisode 55! Today's conversation is with Geelong based adventurer, travel writer and author, Laura Waters. Laura shares with us her metamorphosis from city living corporate 9-5er to adventurous travel writer and published author - a journey which was sparked during her 3000KM hike, the length of...
2024-07-301h 10
Into the Wee Hours PodcastStephanie Skinner, Canberra based bikepacker on navigating big ultra-endurance goals and building bikepacking communityThe first in our Gutsy Girls three part mini series is here!A huge thanks to Gutsy Girls Adventure Film Tour for sponsoring this series - make sure to check out the film festival and get tickets to a show near you at www.gutsygirlsadventurefilmtour.com.auEpisode 54! Today's conversation is with Canberra based bikepacker, Stephanie Skinner. After chasing a big goal of racing the Tour Divide in 2023, Steph had to make some serious decisions when struck by injuries which forced her to refocus and push out this enormous, iconic bikepacking challenge. In...
2024-07-231h 30
Lawyers & LibationsEpisode 27: Downing Dom ft. Philip PendergrassSarah & Rebecca are back and joined by the personal injury lawyer with the hottest wife around, Philip Pendergrass of The Pendergrass Law Firm - and he Brough Dom! Cheers to Philip for that one... See omnystudio.com/listener for privacy information.
2024-07-1958 min
Into the Wee Hours PodcastQuick pod update - the latest + I2WH x Gutsy Girls Adventure Film Tour mini series dropping soon!A less than ten minute check-in to let you know the latest in the land of the Into the Wee Hours Podcast, and to announce an exciting collaboration coming up thanks to the Gutsy Girls Adventure Film Tour - www.gutsygirlsadventurefilmtour.com.au .Listen in and make sure you're subscribed to receive the three part weekly series!Follow the podcast on Instagram @intotheweehourspodcast Thanks to the Patreon community for your support! www.patreon.com/intotheweehourspodcast Hosted on Acast. See acast.com/privacy for more...
2024-07-1608 min
Into the Wee Hours PodcastBen Fallon, Bicycle advocate on bikepacking 1000s of KMs with young children and fat bike racing and adventuring across the Simpson DesertEpisode 52!Today's conversation is with the super inspiring, Meanjin, Brisbane based bicycling advocate, Ben Fallon.Ben shares with us how his love for riding bikes has been so pivotal in his life, including:Adventuring with his two young children, taking them bikepacking from the ages of 2 and 4Family bikepacking 1000km routes across Tasmania and in New Zealand and tips on choosing gear for bikepacking with childrenFat biking across the Simpson Desert on an adventure, following in the footsteps of Australian explorer, Cecil MadiganStage Racing the Simpson Desert Bike Challenge several timesHis upcoming...
2024-04-091h 15
Scenic RootsVisual Arts In Bloom For This Year’s 4 Bridges Arts FestivalA work by Chattanooga printmaker Carrie Pendergrass, one of the artists at this year’s 4 Bridges Arts Festival.(4 Bridges Arts Festival)This time of year, Chattanooga offers a destination showcase for visual artists far and wide.More than 140 of those artists will be at this month’s 4 Bridges Arts Festival - presented by the Association for Visual Arts - at First Horizon Pavilion.The festival is Saturday, April 20th and Sunday, April 21st from 10 AM to 5 PM - with a preview party on Friday, April 19th from 6 PM to 10 PM.Sarah Moore is dire...
2024-04-0304 min
Into the Wee Hours PodcastSophie Gray, on life & movement after a stem cell transplant; leukaemia recovery while through-hiking the Heysen Trail; camel trekking and sharing her love and practice of yoga Episode 51! Today I speak to the very lovely Sophie Gray, originally from the UK, now based on SA's Fleurieu Peninsula.Sophie generously shares with us her reality of a shock diagnosis of Acute Myeloid Leukaemia at 29, which subsequently resulted in a lifesaving stem cell transplant. While trapped in a hospital ward for over a month, Sophie looked out of the hospital windows at the countryside surrounding Adelaide, wishing she were out exploring. Indeed nature and movement have formed a major part of Sophie's recovery, and without having ever gone on a multiday hike before, Sophie embarked...
2024-03-191h 17
Into the Wee Hours PodcastEvan Howard, Terra Rosa Gear founder & Arc'teryx Design Ambassador on creating, adventuring & packrafting, plus perspectives on life & adventure as a first time fatherEpisode 50! Wow. And what a great Episode 50 as I'm joined by the super down to earth and engaging, Evan Howard, generously sharing his time with me (on his birthday!) from his home on Wurundjeri Country.As an accomplished mountaineer, skier, climber, bikepacker and much more, not to mention a talented creator, this was a wide ranging conversation with Evan. Tune in to hear it all! A few of the topics we touched on include:the evolution of his business, Terra Rosa Gear, creating and sewing lightweight gear for many adventure purposesbeing an Arc'teryx Design Ambassador...
2024-02-271h 15
Into the Wee Hours PodcastRhianna Knight, founder of Amble on creating an outdoor apparel brand focussed on women and sustainability, plus multiday hiking adventures of her own!Episode 49! Today's episode is a laughter filled, insightful conversation with Rhianna Knight, based on Wurundjeri Country. Rhianna is a fashion designer, hiker, founder of Amble Outdoors and all in all, a really joyful, inspiring creative and adventurous human.While out on her own hiking adventures, including in Patagonia, Rhianna realised that while the gear she was wearing was technically appropriate for the conditions, her sense of personal style was totally missing in the then offering for women in the outdoors. Building on her experience as a Fashion Design student, and a really valuable internship in a...
2024-02-061h 15
Into the Wee Hours PodcastPatrick Farnsworth, Texas based podcast host and bikepacking event creator on "Bikes or Death", building community, "riding your damn bike" and choosing health and adventure over alcoholismEpisode 48. Well, there's nothing quite like kicking off Season 2 and Sarah solo hosting, by chatting to Patrick Farnsworth, creator of Bikes or Death podcast - a conversational bikepacking, adventure cycling podcast that hit over a MILLION downloads in 2023!Patrick was super generous with his time, dialling in from Texas, USA, with wide ranging conversation covering everything from podcasting to parenting; mental health to miles on the bike, to entrepreneurial spirit and bikepacking events. We also chatted about:Life living and adventuring in Texas, where less than 3% of land is public landsCreating a...
2024-01-171h 36
Into the Wee Hours PodcastNew season teaser! Sarah checks in with 2024 podcast plansWelcome to Episode 47 and a new season of the Into the Wee Hours Podcast.This is brief check in from Sarah to say thank you to you all for sticking by us this past couple of years - we appreciate all of our listeners, guests and Patreon patrons enormously.With a change in hosts, it's now time to reinvigorate the podcast with regular scheduling and a whole bunch of awesome new guests. It's just Sarah taking the reins now and she's committed to continuing to elevate the voice of the everyday adventurer.
2024-01-1414 minInto the Wee Hours PodcastIt's the end of a season! Short episode. BIG news.Well, it's a new year and we have big news for you... 2024 is going to look a little different for the Into the Wee Hours podcast. Tune in to find out why...(Spoiler alert: Kristen, we're going to miss you big time - thank you so much for everything x )Find us on Instagram @intotheweehourspodcastA huge thanks to our Patreon patrons (including our brand new patron, Henrietta L!) for helping us keep the lights on. www.patreon.com/iintotheweehourspodcast Hosted on Acast. See acast.com/privacy for...
2024-01-1314 minInto the Wee Hours PodcastNatalie Reutter - ultra distance trail runner and K9 Urban Search and Rescue handler on running far and adventuring with dogsEpisode 45! Today's episode is a great conversation with German, Gold Coast Hinterland based, Natalie Reutter. Natalie and Kristen met through their joint love of handling and hiding from dogs, at the Queensland K9 Urban Search and Rescue (USAR) group. A concreter by day, as you'll hear in the episode, Natalie loves an endurance challenge and has completed enormous trail runs and races, including the 200 mile "Delerious West" in WA. We could have covered an entire episode on ultra distance running, however today's focus is one for the dog lovers as we ch...
2023-12-171h 10Into the Wee Hours PodcastElise Marcianti - Bright based adventurer on her upcoming Moving for the Mind 300KM trek and trail running project fundraising for Eating Disorders Families AustraliaEpisode 44 is here! We speak to bubbly, super adventurous Bright based adventurer, Elise Marcianti just a couple of weeks out from her huge 300KM multiday self-propelled mission through the Australian Alpine region. Elise chats to us about this upcoming adventure, running an ultramarathon to the highest point of Australia - Mt Kosciuszko, before hiking 250KM solo along the Australian Alps walking track back to Bright. We hear about her planning; her hopes for the journey and her "why' for undertaking such a big challenge. Elise also shares with us her mission to fundraise alo...
2023-11-2653 min
Dirt Church Radio Trail RunningSarah Pendergrass: Light to Light in ScotlandKia ora e te whānau. Sarah Pendergrass has changed. I mean, we all do, right? But Sarah’s journey has taken her from being a self-confessed “pom at bondi” to being an ultramarathon runner, podcaster, bike-packer, successful illustrator and all round adventurer. Sarah joined Eugene and Matt to discuss her epic run across Scotland, her history with running and cycling, and all the other cool stuff she does, and her close up encounters with the multitude of horrifying beasties that call Australia home. Apart from cementing our phobia of lurking Atractaspididae, this is an upli...
2023-10-101h 14Into the Wee Hours PodcastTrail Running 675KM across Scotland - "Closing the loop" on Sarah's Light to Light Project - The DebriefEpisode 43! Sarah arrived back in Australia from her Light to Light adventure a few weeks ago so Sarah and Kristen took the opportunity to check in and debrief on her 675KM run from the most southerly point of Scotland at the Mull of Galloway Lighthouse, north to the most northerly point of the Outer Hebrides at the lighthouse at the Butt of Lewis. If you don't know about Sarah's self-mapped and self-named adventure, "Light to Light", skip back to Epsiode 35, Episode 37 and Episode 42 where we talked through the mission from the time Sarah committed back in January o...
2023-10-081h 21
Explore Your CoreDo it for yourself | Sarah PendergrassI am joined with Sarah Pendergrass, an adventurer, writer, illustrator and podcaster who just completed a 700km run across the length of Scotland. We talk about the journey that led to doing this journey as well as what it means to do something for yourself- to live a lifestyle fitting for you, to do things without feeling selfish and for doing things just for yourself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com
2023-10-0628 min
paul sams modern soul sessionspaul sams midweek modern soul on zero radio show 52todays midweek modern soul show on zero radio hot off the presses for those that missed it live and cant wait to listen lol here it share with friends and smash it my furry friends x more saturday as always 4 till 6 see ya there x
1/teddy pendergrass get up get down get funky get loose
mike and tees edit 4 friends
2/jaki graham and oppolopo fire extended
3/frankie knuckles shimmy shimmy disco shizzle eric kupper remix
4/melba moore this is it 12
5/george benson dont give up your good thing mike and tees edit 4 friends
6...
2023-08-303h 00Into the Wee Hours PodcastFinal check in pre "Light to Light" - Sarah's Scotland end-to-end trail run projectEpisode 42! A third and final pre mission check in with Sarah a week before she heads off to start her 700KMish Scotland end-to-end mission on 21 August. For more context, you can hop back to Episode 36, when Sarah set this intention in January and Episode 37 for a May update. We cover off a general update including: the final name for the project, "Light to Light" how training has been going a fundraising update - fundraising for Free to Run; you can donate via the link here support received - including from Converge Marketing; becoming a l...
2023-08-2043 minInto the Wee Hours PodcastApril Drage on "April's Holiday" Bikepacking the 4000+KM Tour Divide Grand Depart on her Curve XS Big Kev, "Miles"Episode 41! Today's episode is a cracking conversation with Melbourne based, April Drage. April recently returned from taking part in the grand depart of the iconic Tour Divide - a 4000KM+ mountain bike route stretching from Banff, Alberta, Canada to the New Mexico border at Antelope Wells. April completed the route on "Miles" her Curve Cycling, XS Big Kev. If you're interested in a different perspective on the route, on Episode 12 we talked to Toby Lukins about riding the same route, outside of the grand depart, on a bike he made of wood. We barely scratched t...
2023-08-061h 09
We Are Explorers Podcast#2.10 This Explorer Doesn’t Take Photos of the Gear She Reviews – She Draws ItSarah Pendergrass is a Swiss army knife with her hand in illustration, podcasting, writing, and of course all kinds of adventure pursuits. In this episode, We Are Explorers Publisher Tim chats to Sarah about adventure identity, passion projects and bringing to life those big goals we dream of. In this chat we cover: Sarah's Adventure repertoireContent creation Adventure identity Gear illustrations Passion projects Into the Wee hours podcastLight to Light - 700km run through ScotlandFundraising Support team Achieving goals You can follow along Sarah's adventures on her Instagram @allthegearnaeidea and check out...
2023-08-0234 minInto the Wee Hours PodcastLuke Pryor and Kara Landells on Running and Crewing 100 miles at Western States Endurance RunEpisode 40! We welcome back Luke Pryor, along with his partner, Kara Landells to talk all things post-race Western States Endurance Run (WSER). Firstly, a huge congratulations to Luke for absolutely crushing and taking out a silver buckle at his first WSER; completing the course in just over 23 hours. It was great to bring Luke back onto the show post race, and to not only hear his experience of running 100 miles in the 50th year of this iconic race, and also to share the conversation with Kara, who did an incredible job of solo crewing Luke a...
2023-07-231h 05Into the Wee Hours PodcastErchana Murray-Bartlett returns! On life after Tip to Toe and lessons for big multi-day running missionsEpisode 39! We're stoked to welcome back Guinness World Record Holder, Erchana Murray-Bartlett to share with us how life looks after running 150 marathons for 150 consecutive days, covering the length of mainland Australia. With Sarah's 700km Scotland trail run mission coming up, this was also an opportunity to hear from Erchana on her learnings from completing Tip to Toe, which we hope helps anyone considering undertaking their own big multiday running adventure! If you haven't already listened, check out Erchana's first episode - Episode 33 -where we hear her "origin story" and our great conversation while she was m...
2023-06-2557 minInto the Wee Hours PodcastLuke Pryor. Pre Western States Endurance Run 100 miles - the lead upEpisode 38 is here! We're stoked to bring back a good friend of the show, and previous guest, Luke Pryor. If you haven't listened to Luke's original episode, jump back in the catalogue to Episode 7, where we chatted to Luke all the way back in August 2021. After securing a much coveted place at Western States Endurance Run (WSER) through the fiercely competitive lottery process, Luke joins us in the week before he flies across to the US to race to give us an update on his lead up to this iconic 100 mile footrace. Luke o...
2023-06-0855 minInto the Wee Hours PodcastUpdate 2! Trail running Scotland End to End: May update - Sarah checks in again on her "Bottom to Butt" 700km missionEpisode 37! Oh hey, it's been a while! We're back with another shorter form episode, with Kristen and Sarah (and guest appearance from Moose, cos, we know you miss the doggos) checking in on Sarah's huge trail running mission, coming up in August of this year. If you haven't listened to Episode 36, check it out to hear the origins of the plan! Sarah shares the elements of her mission which have changed since the January check in. This includes: Being coached now by Nic Ayson at SIngletrack Collective Life changes meaning t...
2023-05-1435 minInto the Wee Hours PodcastTrail Running Scotland End to End - An Intro to Sarah's 2023 MissionEpisode 36 - and a "new" format of a shorter episode, amidst our usual guest interviews which will continue as normal... Today we don't have any guests in the "studio" because we're launching a new mini series of episodes with a specific focus. In this episode, Sarah reveals her big mission for 2023 - trail running "the length" of Scotland (exact details tbc!). Our intention is to document aspects of this journey from now through until the mission in August of this year. Jumping in amidst the "messy middle" (to reference a version of Glennon Doyle and We...
2023-01-2936 minInto the Wee Hours PodcastJemma Purandare - on her experience of running UTMB® CCC 100KM - when things don't go to planEpisode 35! We welcome back our Episode 31 guest, Jemma Purandare, to (finally!) run us through her trip to Europe and her experience of a long time in the making dream, running - UTMB's CCC, lining up to take on 100kms of brutal trail running through the Alps. When we spoke to Jemma last, she was on the brink of flying from Australia to Europe to toe the line at this huge race, after months of prep - while also juggling day to day life including work, a PhD and her Law studies. If you haven't listened to...
2023-01-141h 31Into the Wee Hours PodcastHappy New Year! Hearing from previous guests reflecting on the year past and planning for the year aheadHappy New Year to all of our amazing Into the Wee Hours Podcast listeners!! This was a fun one, where we get to hear from previous guests about their 2022 reflections and their intentions and goals for 2023. The prompts that you will hear answers to are around three questions that we, Sarah and Kristen, asked previous guests : 1. What was a highlight of 2022? 2. What was a lesson learned in 2022? 3. What is a goal or intention of 2023? All very open-ended questions for a reason, and our guests did not disappoint! We hope y...
2023-01-011h 07Into the Wee Hours PodcastErchana Murray-Bartlett. On environmental advocacy while running 150 consecutive marathons, 6330 kms from Cape York to MelbourneEpisode 33! We’re back and stoked to be joined by a super inspiring, fun and determined woman - Erchana Murray-Bartlett. Erchana joins us from Sydney, off the back of 120 consecutive marathons, having broken a Guinness World Record and continuing to crush the existing record as she runs over 6000kms from Cape York to Melbourne on her “Tip to Toe” mission. Erchana talks to us about her roots as an athlete, mainly in highly competitive soccer; her journey into running and subsequently racing as an elite on the road and her time in Melbourne’s COVID lockdown...
2022-12-181h 10Into the Wee Hours PodcastCecilia Mattas on crushing 100kms in the Alps running UTMB® CCC for the first timeEpisode 32! Firstly, apologies if this is a tricky one to listen to sound wise - our recording set up from three remote places didn't go quite to plan and our voices come through at different levels, with Sarah being quiet. The main thing we reckon though is you can still hear Cecilia well, and we hope it's not too annoying to listen to as it's well worth perservering with to hear from "CC at CCC"! We welcome back good friend of the show - Cecilia Mattas, to run us through her recent trip to Europe and how...
2022-09-131h 28Into the Wee Hours PodcastJemma Purandare, SEQ based ultra trail runner and Environmental Scientist on her lead up to racing in Europe at the 100km UTMB® CCC; witnessing the growth of trail running in Australia; life as a woman in sport and science and dressing up as a hotdog.Episode 31! Enjoy this fantastic, fun and honest conversation with UK born, now Springbrook based, Jemma Purandare. Jemma is a wonderfully bubbly and engaging woman and shares with us how she's training for a dream race - CCC, as part of the UTMB festival, while also holding down a full time job as an Environmental Scientist; studying International Law and since that's not enough for one busy human (!) - working on a PhD looking at climate change and its influence on river estuaries on the Gold Coast. We hear about Jemma's background, growing up in the...
2022-08-141h 26Into the Wee Hours PodcastMeagan Brown on her first 100 mile run at the legendary Western States Endurance RunEpisode 30. We welcome our good friend, Meagan Brown aka "Brownie" back onto the show to hear the inside scoop on her first 100 mile run at none other than one of the most iconic ultra runs in the world - the Western States Endurance Run. If you didn't listen to her on Episode 21, make sure you revisit that one too! We're so grateful to Meagan for sharing the laughs and the huge highs and lows of this enormous undertaking. We talk training and preparation; the race experience surrounded by legends of the sport; eating rice balls...
2022-07-311h 26Into the Wee Hours PodcastCelebrating one year of podcasting! Sarah and Kristen check inEpisode 29! Well, after releasing episodes fortnightly for a year, we’ve had a few weeks break and are back for a brief check in to reflect on a year of podcasting. It’s just Sarah and Kristen for this one. Don’t expect any knowledge bombs, but if you enjoy the sound of laughter - we guarantee we deliver on that front! A HUGE thank you to all of our guests, listeners and incredible Patreon Patrons - we are so grateful for all of you for your support in this passion project of ours. Normal service...
2022-07-1731 min
Jacobin RadioA World to Win: Half-Earth Socialism w/ Troy Vetesse and Drew PendergrassThis week, Grace speaks to Troy Vetesse and Drew Pendergrass about their book Half-Earth Socialism. They discuss the problems with proposed solutions to climate breakdown like geoengineering, how neoliberals are coping with the recognition that state planning will be necessary to tackle climate breakdown, and how we can build coalitions to make sure that planning is democratic.You can support our work on the show by becoming a patron. Thanks to producer Sarah Hurd for filling in this week and to Left Book Club for making this episode possible. See acast.com/privacy f...
2022-06-1650 min
A World to Win with Grace BlakeleyHalf-Earth Socialism w/ Troy Vettese and Drew PendergrassThis week, Grace speaks to Troy Vettese and Drew Pendergrass about their book Half-Earth Socialism. They discuss the problems with proposed solutions to climate breakdown like geoengineering, how neoliberals are coping with the recognition that state planning will be necessary to tackle climate breakdown, and how we can build coalitions to make sure that planning is democratic.Thanks to producer Sarah Hurd for filling in this week and to Left Book Club for making this episode possible.
2022-06-1550 minA World to Win with Grace BlakeleyHalf-Earth Socialism w/ Troy Vetesse and Drew PendergrassThis week, Grace speaks to Troy Vetesse and Drew Pendergrass about their book Half-Earth Socialism. They discuss the problems with proposed solutions to climate breakdown like geoengineering, how neoliberals are coping with the recognition that state planning will be necessary to tackle climate breakdown, and how we can build coalitions to make sure that planning is democratic.Thanks to producer Sarah Hurd for filling in this week and to Left Book Club for making this episode possible.
2022-06-1550 minInto the Wee Hours PodcastAllie Geddes. On cancer and the power of healing through movement in nature. Identifying as non-binary and gender in the outdoors. Reflections on global multiday hiking and bikepacking missions.Episode 28, which also marks a year of us podcasting! This is such a sensational conversation with the wonderful Allie Geddes. The three of us put on our best podcast voices for a fun, thought provoking chat with Allie. Trigger warning - this conversation does include discussion of Allie’s experience of cancer. If this is triggering for you - take care of yourself. Jump in and out where you need to. Allie talks to us about their journey from living in a “toxic productivity” culture of working long hours as a teacher in London...
2022-06-121h 36Into the Wee Hours PodcastMaree Connor. Ultra runner, mother, wife, sister and ED Nurse on juggling these roles in life and crushing at Coast to Kosci 240km ultra marathonThank you yet again for joining us for another episode of the Into The Wee Hours Podcast! So happy as always to bring you stories and voices of everyday adventurers, and this one is absoultely inspirational! This episode brings you the voice of Maree Connor, an overall busy woman wearing many hats - only some being mother, wife, sister, ultra runner, and Clinical Nurse Unit Manager. (We also talk about the other hats she wears like craft beer drinker, dad-joke teller, and designated bike pusher for her kids.) We were lucky enough to steal Maree away for...
2022-05-291h 28Into the Wee Hours PodcastJulie and Andy Russell. Kristen's parents! On raising kids, finding passion in outdoor activities, staying young.Okay, so every episode is really special to us, but this one is particularly special for Kristen as there will be people who know these two based on their first and last names, but Kristen knows them as "Mom & Dad". This episode is for all the mums and dads out there with a passion to fill, and kids to raise. Being biased slightly, but would say that Andy and Julie are pretty amazing parents, and they even noted, "...there is no manual on this" and when raising kids, sometimes you just have to "...pick them up and run with it."
2022-05-151h 27
Defected RadioGlitterbox Radio Show 267: Simon Dunmore Take-OverPodcast from Defected Records
1. Nigel Lowis Presents Soul City Connection – Divine Brotherly Love)[Big Love] 00:182. The Shapeshifters feat. Adi Oasis – Tell Me It’s Not Over [Glitterbox Recordings] 06:223. David Morales feat. Michelle Perera – Life Is A Song (Philly Mix) [DIRIDIM] 11:124. Dames Brown feat. Andres & Amp Fiddler – What Would You Do (Two Soul Fusion Mix) [Defected] 16:115. Jamie Jones – My Paradise [Defected] 21:186. Teddy Pendergrass – The More I Get, The More I Want (The Martinez Brothers Remix) [Legacy Recordings] 23:037. Fouk – Money (JKriv & Peter Matson Remix) [Heist Recordings] 29:048. Musta feat. Venessa Jackson – Loving Me (Hot Toddy Remix) [Midn...
2022-05-111h 28Into the Wee Hours PodcastSol Kamal. Turning everyday adventures into a full time career of kayaking, mountain biking, abseiling, quad biking, outdoor education, and more!Welcome back for Episode 25! If you've ever been slightly curious about what it might be like to work as an outdoor guide and educator, we know you'll love this conversation. We are so pleased to present an amazing everyday adventurer, who has turned his passions into his career - Sol Kamal. Sarah and Sol have known each other almost 10 years now after Sarah went on a fateful kayak trip through Sydney Harbour Kayaks. After loving the experience, she explored the possibility of becoming a kayak guide herself - enter Sol! From roots in Toronto, Canada as an...
2022-05-011h 19Into the Wee Hours PodcastDempsey Ormrod. Myotherapist and Exercise Physiologist, 4WD adventurer, and athlete advocate on treating your body like the athlete you are; regardless of where you are in life!Getting up there - episode 24!! Welcome back!! We are so happy to release this podcast, as this one is a mix of professional advice and adventure stories and goes out to all of you listeners to embrace your true ATHLETE. Our guest, Dempsey Ormrod, a Sunshine Coast Myotherapist and Exercise Physiologist through his own practice Myo Mechanics, gives his insights on how no matter skill, activity, or age that all of us everyday adventurers should treat our bodies to some good TLC! Finishing his studies at University of Sunshine Coast (USC), Dempsey started out at a clinic...
2022-04-171h 02
The Pender PlaceWhat's Working Part 2: The ReadingIn this episode I talk about how I, a lackadaisical reader growing up, have been on a mission these past 6 years to turn our home into one that abounds with stories through daily and intentional reading aloud. I talk about the small steps I took, the books that inspired me, how we practically implement reading into our everyday and how you don't have to be overwhelmed or try to overcomplicate it! Reading aloud really is one of my most favorite things to do with my children and yet I had not always utilized the magic that it really does...
2022-04-0449 minInto the Wee Hours PodcastKirra Molnar. Sunshine Coast based pro longboard surfer about competing on the world stage, navigating gender inequality in the sport, and being the first female president of the Noosa World Surfing ReserveEpisode 23! What a fun conversation this was - Kirra Molnar is a world rated, pro longboard surfer with roots locally on the Sunshine Coast, in Noosa. We dove straight into this conversation with everything that Kirra does for work as she hustles to make her passion her lifestyle. Growing up having moved to the Sunshine Coast, Kirra now calls the waves in Noosa her home, surfing the iconic points at Noosa National Park when she is not traveling. Kirra not only travels the globe competing in high-level surf competitions through the World Surf League (WSL), s...
2022-04-031h 08Into the Wee Hours PodcastGenevieve Birch, Instrumental Music Teacher on diving into adventure a little “later in life” - multiday hiking and offtrack bushwalking; camping, and riding bikesEpisode 22! In this week’s episode, we speak with Central Queensland based, Genevieve Birch. Genevieve and Sarah met while mountain biking but as she shares with us, Genevieve’s background is very much in music, both personally and professionally, working as an Instrumental Music Teacher. Genevieve chats with us about how she came to adventure a little "later" on in life, as a uni student, diving straight in with a huge multiday, guided hike in Kakadu National Park, having never even been on a day hike. She describes her training for this - filling a borro...
2022-03-201h 26Into the Wee Hours PodcastMeagan Brown "Brownie". Brisbane based ultra distance trail runner on her ten year running journey; landing a place at Western States Endurance Run and her female focused running side hustles!This week’s episode is a super inspiring and lively conversation with Brisbane based, ultra distance trail runner, Meagan Brown. If you haven’t listened to her husband’s episode, you can check out Sammy’s interview in Episode 20 and compare tales! Meagan’s energy is magnetic! She shares with us her journey from being someone who didn’t even really like running initially, albeit competed in all the sports growing up, to someone who has now been running for ten years, competitively. Meagan talks to us about a pivotal moment in her life - a spiritual experience s...
2022-03-061h 25Into the Wee Hours PodcastSammy Brown. Brisbane based, FIFO worker on his Fastest Known Time (FKT) missions and the value of road and trail running in lifeDon't let Sammy's super chill nature fool you - Sammy is an accomplished endurance runner, up to 100 mile distance, and we have a great chat (on Valentine’s Day!) about how he got into running in his early 20s and the amazing races and challenges and International travel he has completed since in NZ, Japan and Italy - to name a few. Running has become a huge part of Sammy’s life, including being the way he met his, now, wife, Meagan, after a little Instagram stalking, while racing in a Glasshouse Series trail run. Sammy has accom...
2022-02-201h 21
CHRISMIXTAPES"The Valentine's Show" 91.7 WMSE 2/14/22Special Valentine's Edition of THE ROCK RIDE on 91.7 WMSE Milwaukee 2/14/22
Tracklist:
Foreigner: Waiting for a Girl Like You
Rod Stewart: Tonight's the Night (Gonna Be Alright)
Dr. Hook: Sharing the Night Together
Queen: You're My Best Friend
Thin Lizzy: Sarah
Barry White: I'm Gonna Love You Just a Little More Baby
Average White Band: A Love of Your Own
Lyn Christopher: Take Me With You
Teddy Pendergrass: Turn Off the Lights
Minnie Riperton: Inside My Love
Patrice Rushen: Remind Me
Bobby Caldwell: What You Won't Do for Love
Bobby Caldwell: My Flame
Ambrosia: Biggest Part of Me
Breathe: Hands to...
2022-02-152h 54Into the Wee Hours PodcastLeif Christensen - Adelaide based firefighter on living a life full of adventure and endurance challenges - climbing; running; fastpacking; paragliding; riding motorbikes and the “Postie Bike Challenge”Episode 19! Leif Christensen joined us in the “studio” while visiting from Adelaide for a chat about what being an everyday adventurer means to him. Leif shares with us how an exchange program, living in Brazil for a year after leaving school stimulated his interest in experiencing other cultures and places. This passion has seen Leif travel and adventure all over Australia and beyond, both for fun; for fundraising and also for work, as a trained social worker, leading 100km hikes for children while working in an adventure therapy and guide role for Operation Flinders. Leif since...
2022-02-061h 26
Underground Groove (programas emitidos)Underground Groove (Prog. completo) 28 de Enero de 2022 (@RadioCirculo)- Parte 1 incluye;
DOUBLE EXPOSURE, SARAH DASH, T.B. FUNK, TONY ADDERLY, MELBA MOORE, DELIGHT, SHALAMAR, UNIVERSAL ROBOT BAND, EXPANSIVES, IDRIS MUHAMMAD.
- Parte 2 incluye;
RAINBOW BROWN, TEDDY PENDERGRASS, REXY, CHICANO, FRISKY, NARADA MICHAEL WALDEN, JAY PLAYER, RENE & ANGELA, SISTER SLEDGE, GQ, PARADISE EXPRESS.
2022-01-292h 02Into the Wee Hours PodcastAllison Piercy. Brisbane based bikepacking and self-propelled adventure loverEpisode 18! We speak to Allison Piercy, who kindly took the train up to the Sunshine Coast from Brisbane to join us in our “studio” for a fantastic in person conversation. Over the past few years Allison has really embraced the art of bikepacking, from riding the 800km Cairns to Karumba bike event with her Mum; to her first trip on the Brisbane Valley Rail Trail with a makeshift set up (including a Mexican blanket wrapped in a Woolies plastic bag, strapped to her bars), to now having completed numerous trips on her trusty Surly Bridgeclub bicycle, including a four...
2022-01-231h 27Into the Wee Hours PodcastTom Kinsley - Newcastle, NSW, based RAAF pilot, on being an endurance athlete and adventurer - running 24 hours and a “can do” attitude to a life of diverse adventures, including sinking a yacht off after sailing across the Channel!Episode 17! While visiting Queensland after five months of COVID-19 induced state border closures, we took the opportunity to have a great conversation with Tom Kinsley - who also happens to be the partner of our Episode 5 guest, Cecilia Mattas. Tom is an English born, RAAF pilot based in Newcastle, NSW who has been living in Australia since 2013. Tom’s passion for sport, adventure and running in particular really comes through in this conversation. Both within and outside of work he has been on some incredibly diverse adventures around the world and his “I’ll give anythin...
2022-01-091h 12Into the Wee Hours PodcastEmma Rhymer - wife, mother and teacher, on her “mountain biking midlife crisis”; pursuing her passion and competitively racing 24 Hour MTB ChampionshipsEpisode 16! We have a wonderful conversation with the determined and passionate, Stanthorpe based, Emma Rhymer, about how she discovered mountain biking as a teacher at a school camp in her early 40s and was immediately hooked. This discovery sparked an amazing journey from rookie mountain biker to a dedicated Masters endurance athlete, working with the support of her husband, Dylan, and a dedicated coaching support team from skills coaching to dietician to movement coach, in her pursuit of competition and growth, successfully racing 24 Hour MTB championships, amongst other shorter cross country races and her first bikepacking experience a...
2021-12-261h 32Into the Wee Hours PodcastDanny Longman. Europe based Ultra Endurance Athlete and Evolutionary Biologist on his World Record breaking open water swim, the "Lakes Swim Challenge 2021".Welcome to Episode 15 of the Into the Wee Hours Podcast! We talk to Evolutionary Biologist and ultra endurance athlete, Danny Longman via Zoom, all the way from the European mountains. Having taken on numerous adventures worldwide and holding world records for ocean rowing, as a member of the Polar Row team, in addition to his work at Loughborough University which includes research enhancing understanding of human physiology in the world’s most extreme environments, we could have talked to Danny about so many things. However, in this episode we focus on the Lakes Swim Challenge 2021, hi...
2021-12-121h 04Into the Wee Hours PodcastRob Saunders: Brisbane based climber, paddler and adventurer on the Tasmanian climbing and expedition based documentary “In the Footsteps of John Stuart”We’re excited to bring you Episode 14 of the Into the Wee Hours Podcast and this really interesting chat with Rob Saunders. In this episode we talk to Brisbane based, Rob Saunders - the man behind the heartfelt documentary - In the Footsteps of John Stuart. This short film is currently touring in Australia with the Wild film festival. It covers Rob’s incredible, personal and historical journey to find his great uncle John’s grave in an unrecorded location on a Tasmanian mountainside, following a tragic climbing and exploration expedition in 1956 which ended in John’s death.
2021-11-281h 26Into the Wee Hours PodcastSarah's Bikepacking Trip Wrap Up - Sandstone Wilderness 600 Outback Queensland MissionFollowing Episode 10, where Kristen interviewed Sarah about her upcoming bikepacking trip in Outback Queensland, this is the post trip wrap up! Sarah talks broadly about the experience of her ten day adventure, including how her route changed from the outset and how her trip mantra became “Make good choices, there are no rules”. She talks of the kindness of strangers; gratitude for her body; the challenges of being solo in a remote, Outback environment, including water management and camping around wild dogs. Sarah also touches on the idea of "wherever you go; there you are" and the deep...
2021-11-141h 08Into the Wee Hours PodcastToby Lukins. Bikepacking the 4000+ km Great Divide Mountain Bike Route on a homemade, wooden bicycle.Having recently completed riding the Great Divide on a bicycle he crafted himself, from wood, we have an awesome conversation with Adelaide born, US based, Toby Lukins. Toby is an incredibly experienced everyday adventurer and no doubt, with an extensive range of adventures and experiences behind him, we barely scraped the surface in this fantastic hour chatting to him. Toby shares with us how he balances life as a husband and father of three, while working “fly in fly out”, adventuring and creating some amazing items through his self-taught love for woodworking. The particular focus of thi...
2021-10-311h 01Into the Wee Hours PodcastWhat it takes to run 100KM - Kristen on the 2021 Blackall 100Fresh off her awesome run, completing her third Run Queensland, Blackall 100KM, Sarah takes the host spot in this episode and chats to Kristen, less than 24 hours afterwards, about her experience at this iconic Sunshine Coast ultra trail run event. This is a great opportunity to hear Kristen’s personal experience of running 100kms - amidst a very busy life beyond running - and whether you’re an experienced trail runner, interested to hear the perspective of another athlete, or you’re curious about what it takes to participate in an endurance event of this scale, there’s somethi...
2021-10-171h 13Into the Wee Hours PodcastPrepping for an Outback Queensland bikepacking trip. Sarah on planning for her upcoming Sandstone Wilderness mission.As this goes to air, Sarah will be far away, out of range, (hopefully not drinking out of too many cattle troughs), mid-way through a 700km solo and unsupported bikepacking adventure in the outback! The day before Sarah headed off, Kristen took the mic to interview Sarah about this mission through Queensland's Central Highlands region on her self-mapped and spontaneously self-named "Sandstone Wilderness 700" route. This one is for all of you who are curious about planning your own adventure as Sarah gives her tips on how she plans routes and considerations for bikepacking trips. (Although...
2021-10-0355 min
Swerve ShowsCosmic Boogie Radio - 7Oi Oi!
Back once again with another lockdown disco special for the Cosmic Boogie show. This time i've gone full throttle from the get go with a 2h selection of the largest of the large. Including the fabulous tune 'Sinner Man' by the very talented Sarah Dash who sadly passed away recently. Strap on and Strap in, this ones a ride!
See you on the dance floor as soon as we can
2021-10-022h 05Into the Wee Hours PodcastRowan Brookes. On endurance adventures and mental health; Tread Lightly for Change and hiking Larapinta Trail solo amidst a pandemicIntroducing Dr Rowan Brookes. A humble, adventurous, inspiring powerhouse of a woman. Sarah met Rowan while racing the Rapid Ascent, Run Larapinta stage race in 2018 (not 2019 as she says in the intro) and it was an absolute privilege for us to share this time in conversation with Rowan. This one is for all of the mothers; the wives; the endurance athletes; the adventurers; the injured; the academics and scientists; the environmentally conscious and the “everyday” activists. These are just a few of the incredibly insightful themes we touch on with Mornington Peninsula, Victoria, based, Rowan Broo...
2021-09-191h 03Into the Wee Hours PodcastHannah Russell. US-based backcountry snowboarder, surfer & weekend warriorOur first ever remote podcast interview! In this episode we have a lively conversation with the awesome everyday adventurer, Oregon based, Hannah Russell. Hannah is in fact Kristen's sister. Not only is she a really interesting human; she was also a great tester for trying out our remote interview set up; not to mention one of few people who we'd ask to sit in a closet in 40 degree heat for the sake of sound quality - thank you Hannah! The quality improves after the 15 minute mark so please bear with it! At 27, Hannah has been...
2021-09-051h 11Into the Wee Hours PodcastLuke Pryor, Ultra Distance Trail Runner, Clinical & Performance Pyschologist, FKT Challenger & Tiny Home Dweller.Episode Seven. Luke Pryor, Ultra Distance Trail Runner, Clinical & Performance Pyschologist, FKT Challenger & Tiny Home Dweller. This episode is a really interesting catch up with Luke Pryor, talking all things endurance, psychology and running as a metaphor for life. Luke shares his origin story with us and we find out how he came from a childhood on an 100 acre farm in Victoria to now, living in a newly built “tiny home” in the Sunshine Coast Hinterland. As a Clinical and Performance Psychologist, Luke sheds light on some fundamentals of Performance Psychology and their application for athlet...
2021-08-221h 05
.Sunday afternoon’s (25/07/2021) “Sunday Best” (with playlist) with new features ‘Version Meltdown’, & ‘Latino Trio’ along with the usual ‘Diggers Delight’ & 'Dodgy Mix' on Crackersradio.comA new Version meltdown feature, three instantly recognisable tracks with three very different versions, , the very dodgy mix, a couple of wallet bustin rare grooves and the new 'Latino Trio' all on a relaxing Sunday afternoon on Crackersradio.com with me Dave Regan. 4pm UK time, 11 am Eastern & 8 am Pacific.
Playlist
Alaia & Gallo ft. Kevin Haden
Who is he and what is he to you
Rafael Yapudjan
Let It Play (On & On NUDisco 2021 Mix)
HP Vince & Dave Leatherman
Space Disco
Full Flava & Keli Sae
Bad Habit
Loleatta Holloway (Dr Packer mix)
Runaway
Personal Touch
It aint n...
2021-08-092h 58Into the Wee Hours PodcastSarah and Kristen check in. Podcasting, Training Updates and Trail Dogs!Sarah and Kristen take the time to check in after the first five episodes. Topics covered include their reflections on the podcast journey so far; a laugh at the little interview habits which are creeping in and life lessons being learned from podcasting. They also share a very honest check in with each other on life; including Sarah’s experience so far in hypnotherapy and Kristen’s interest in beekeeping with her husband, Phil. Plus a look at how training is going for Sarah's bike packing goal, The Hunt 1000 and Kristen's 100km trail running goal, Blackall 100. We r...
2021-08-081h 17Into the Wee Hours PodcastCecilia Mattas. Ultra Trail Australia 100km Champion and the ultimate everyday athlete & adventurer.This episode isn’t just for trail runners! Finland born, Sunshine Coast resident, Cecilia Mattas came in to chat to us about all things running and adventure. Being conscious that she has appeared on other podcasts talking in depth about her victory at UTA 100, we touch on this briefly, however focus more on her incredibly interesting athletic background in soccer and “swim run” - open water swimming between islands and running in her wetsuit! Cecilia also shares her experience of her first ever fastpacking adventure on Tasmania’s epic South Coast Track, with her partner Tom. She g...
2021-07-251h 21Into the Wee Hours PodcastMatt Wilkins. Professional Mountain Bike Coach, Trans Continental podium finisher and Bass Strait paddlerSarah and Kristen have a great chat with Sunshine Coast local, Matt Wilkins. Matt is co-owner of Mountain Bike Coaching Australia and his adventure resume extends well beyond mountain biking, . Matt has paddled the Bass Strait from mainland Australia to Tasmania; placed third at Trans Continental, riding self supported from London to Istanbul and completed (and failed) numerous other adventures in Australia and overseas. We cover how Matt’s childhood informed his attitude to riding bikes and adventuring as an adult; weird places he has slept on multiday missions; solo versus shared adventures; the learnings that...
2021-07-111h 10Into the Wee Hours PodcastKrystle Wright : World Class Photographer, Director, AdventurerWell, in the intro to this podcast, Sarah and Kristen said they would be elevating the voice of the everyday adventurer. Instead, they jumped in at the deep end with an awesome conversation with world class Australian Adventure Photographer and Director, Krystle Wright. Sarah and Kristen speak to Krystle from her current home base on the Sunshine Coast, before she embarks on a solo mission across Australia to one of her dream locations, The Kimberley, in her newly decked out LandCruiser. Sarah and Kristen talk all things solo and team adventure; risk; travel; the “5 types of fun” and...
2021-06-271h 41Into the Wee Hours PodcastThe Inside Edition : Kristen's StoryWelcome back to another episode of the Into the Wee Hours Podcast! In this second intro episode, our host, Sarah Pendergrass, interviews fellow host, Kristen Vautin. The vision for this show was to get to know Kristen and to understand her background coming into the Into the Wee Hours Podcast. Kristen is a proud accomplice of the Into the Wee Hours Podcast, supporting Sarah's adventure business, Into the Wee Hours. Kristen is originally from America, now a resident of the Sunshine Coast, Queensland. Kristen loves all things adventuring on her two feet and...
2021-06-2042 min
Into the Wee Hours PodcastThe Inside Edition : Sarah's StoryWelcome to the first ever Into the Wee Hours podcast episode! In this intro episode, our host, Kristen Vautin, interviews fellow host, Sarah Pendergrass. The vision for this show was to get to know Sarah and to understand more the idea and intention behind the Into the Wee Hours Podcast. Sarah is owner of the adventure business, Into the Wee Hours. She’s originally from Scotland; now resident on the Sunshine Coast, Queensland and is extremely passionate about all things adventuring outdoors. You can find her online on her personal account at @allthegearnaeidea or...
2021-06-1259 min
The Raw Hospitality ShowShep Gordon Supermensch - The Man Who Made Chefs' CelebritiesShep Gordon is an American talent manager, Hollywood film agent, and producer, and the star of a 2013 documentary, Supermensch: The Legend of Shep Gordon, directed by Mike Myers. Born in Jackson Heights, Queens, he has spent the last 47 years living in Maui and has just become the proud father of his first child (he also has 4 adopted children).This man truly is an all round great human being, adored by celebrities across the world and one of the most humble, appreciative, wise and spiritual person I have ever met, and I am...
2020-11-161h 15
SoulsortsThe Wednesday Wind Down Zone on Starpoint RadioThe Wednesday Wind Down Zone on Starpoint RadioInitially broadcast Wednesday 28t October 2020Back with 3 hours of classy and classic mellow soul, the usual quality productions, fantastic songs, killer melodies and great vocalsAngela Bofill – Tonight I Give In (LP: Too Tough) 1983Angela Bofill – Time To Say Goodbye (LP: Something About You) 1981Angela Bofill – On and On (LP: Something About You) 1981Angela Bofill – All The Reasons Why (45 Expansion Records) 2012Teddy Pendergrass – I Want My Baby Back (LP: Heaven Only Knows) 1983Teddy Pendergrass – I Can't Live W...
2020-10-2901 min
The Cindy Paulos ShowA chat with Shep GordonShep talks about his life, som eBIG news an teh upcoming New Years Eve Bash.A star-studded lineup of performers will electrify the Wailea Beach Resort this New Yearʻs Eve. For the 12th year running, Hollywood film producer Shep Gordon will host his holiday celebration that has become known by many as the “world’s most exclusive New Year’s Eve party.” Gordon deems the event “a once in a lifetime opportunity to see some of the most phenomenal artists in an intimate setting.” Here is a list of this yearʻs entertainers:
2019-12-2137 min
BIG C.H.U.D.'s PodcastIN RARE FORM (re-issued from 2004)Oldie but goodie that I released back in 2004 for my house/disco heads. Decided to re-issue because it's a timeless mix. Enjoy, like, share, comment!!!!
1. Sarah's intro
2. Can you feel it/Slow Jam (rmx)
3. Can you feel it/ devotion-Mr. Fingers/Ten City
4.A day in the life-Black Riot
5.Pleasure Control-On The House
6.Work it to the bone-LNR
7.Love can't turn around-Daryl Pandy
8.Baby wants to ride-Jamie Principle
9.House Nation-The House Master Boyz
10.Computer madness-Steve Poindexter
11.Jack my body/Video clash
12.Perculator-Cajmere
13.Kanye's workout rmx-Kanye West
14.Music sounds better with you-Stardust
15.Go bang-Todd Terry Project
16.Dance-Earth People
17.Godfather of house
18...
2019-03-2651 min
For Real#16 True Stories of the SupernaturalThis week, Kim and Alice share some books that try to find the truth behind the supernatural or that might be perfect haunting reading in October.This episode is sponsored by Oxford University Press, LibraryReads, and TBR, Book Riot's new subscription service offering Tailored Book Recommendations for readers of all stripes.NEW BOOKSBehold, America: The Entangled History of "America First" and "the American Dream" by Sarah ChurchwellThe Ravenmaster: My Life With the Ravens at the Tower of London by Christopher SkaifeGood and Mad: T...
2018-10-0257 min
Funemployment RadioFER 2017: Wait....What?GUESTS: ISAAC PENDERGRASS and MARTIN LENDAHLS. Sarah is paranoid that people are trying to peak into her apartment, from outside. However, is it because of something she is doing and why do her neighbors seem annoyed with her? Then we are joined by Isaac and Martin to talk about 'Wait...What?', their new Comedy Game Show at Helium Comedy Club tonight! In WOC: Cheeto Fight, Mayo, Which chips do you bring to a BBQ?
2018-05-2450 min
The Food ChainFood, Power and PunishmentNothing to eat but stale bread and water - an enduring image of incarceration, but what part should food play in punishment? In America, the 'Nutraloaf' - a compressed food-stuff with just enough calories to keep you alive - has been used for decades to punish prisoners in solitary confinement, but many say it contravenes even the most basic human rights. Manuela Saragosa speaks to the man who brought a class action against the state of New York to get it banned. Plus, a prison dietician tells us about the difficulty of planning a nutritious daily menu on a...
2016-02-2726 min
gonesthedj podcastGones N' Roses Vol.1 (Valentine's Day Special Mix)
Tracks from :
Minnie Riperton - Miles Bonny X The Ins - Jazzanova feat. Leon Ware & Dwele - Bilal - Teddy Pendergrass - Darondo - Sylvia - Donald Byrd - Intimate Strangers - Nancy Wilson - Barry White - The Isley Brothers - The Delfonics - D'Angelo - DJ Jazzy Jeff feat. Chinah Blac - Teena Marie - Anita Baker - Sarah Vaughan
2012-02-1400 min
GONES PODCASTGones N' Roses Vol.1 (Valentine's Day Special Mix)Tracks from :
Minnie Riperton - Miles Bonny X The Ins - Jazzanova feat. Leon Ware & Dwele - Bilal - Teddy Pendergrass - Darondo - Sylvia - Donald Byrd - Intimate Strangers - Nancy Wilson - Barry White - The Isley Brothers - The Delfonics - D'Angelo - DJ Jazzy Jeff feat. Chinah Blac - Teena Marie - Anita Baker - Sarah Vaughan
2012-02-1400 min