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Showing episodes and shows of
Sarah Perry
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The Adaptive Athlete Podcast
029: Sarah Perry
In this episode of the Adaptive Athlete Podcast, Mat Hotho sits down with Sarah Perry, a competitive CrossFit athlete and coach living with significant vision loss from childhood brain cancer. Sarah shares what it’s like to navigate daily life and elite competition with 75% vision loss, describing both her adaptations in and out of the gym. She talks candidly about being “in-between” in sports classification, her journey from rowing to CrossFit, and how becoming a coach has deepened her understanding of inclusive fitness. Sarah also discusses her role as a programmer for vision athletes...
2025-07-21
45 min
The Shapes in Motion Podcast
020: 'Feldenkrais and Performance with Victoria Worsley: Doing Less, Discovering More;
In this episode of the Shapes in Motion podcast, Sarah Perry speaks with Victoria Worsley, Feldenkrais teacher, former actor, and author of ‘Feldenkrais for Actors: How to Do Less and Discover More.’ Victoria shares her journey from a 20-year acting career to discovering the Feldenkrais Method for herself, which transformed her approach to movement, recovery, and performance. Victoria discusses how body awareness supports creativity, why habits shape identity, and how subtle, intentional movement can unlock new possibilities - not only for actors, but for anyone looking to enhance their physical awareness and overall well-being or creative self. Hosted on Acast...
2025-07-16
48 min
The Shapes in Motion Podcast
019: 'Downtime as Creative Uptime: The In-Between Is the Work (Not Out of Work)'
In this episode, Sarah Perry and Stephen Moynihan open up a vital conversation around ‘downtime’ in the creative world. They unpack the stigma behind being "out of work" and offer a refreshing reframe: downtime as a chance for growth. From financial planning and upskilling to finding joy in rest and celebrating small wins, this episode is a thoughtful exploration of how creatives can navigate balance, resilience, and self-investment, both in work and in the spaces between. Hosted on Acast. See acast.com/privacy for more information.
2025-07-02
42 min
The Be Braver Podcast
S1 Ep12 Sarah Ruggins - remarkable bravery from living with a rare extreme pain condition which left her unable to walk to record-breaking cyclist
Today's guest tells some remarkable stories of bravery. Dr. Sarah Ruggins has just broken the world record for cycling from John O'Groats in Scotland to Land's End in Cornwall and back. That's 2700km in just over 5 days.Sarah grew up in Canada and moved to the UK 10 years ago. She was a child star on the track but got diagnosed with a rare, extremely painful condition which left her unable to walk and needing 24 hour care.The chat delves into Sarah's journey, which includes overcoming that life-altering medical condition and the subsequent transformation into an...
2025-06-26
58 min
Are You My Podcast?
Bad Egg Alert: The Mortician, Leanna Perry Southwest Flight Meltdown
Sarah and Mary share their thoughts on The Mortician on HBO Max, Leanna Perry’s Southwest flight meltdown - and more. Lots of laughs. Join us on Patreon for more of the inner sanctum with Sarah and Mary: Bonnie Blue update, the fresh hell of sharing a table with strangers, controlling other’s behavior - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visi...
2025-06-25
1h 08
The Sarah Sloan Show
263. Megyn Kelly Preaches, My Favorite Podcast Ends, and Katy Perry’s Daisy
Sarah discusses her favorite tech podcast abruptly ending, Apple’s developer conference, her love of eye glasses, Megyn Kelly’s firmer stance on gender, and Katy Perry’s latest drama. Got any questions for Sarah? Email the show: sarahsloanshow@gmail.comTimestamps:00:00 Intro/Hello00:10 Overthinking Podcasting/Genius Bar Podcast Ends07:40 My love for Eye Glasses/Warby Parker vs. Zenni11:12 The Gift of Hospitality14:10 WWDC/Should I make my iPad my computer?18:45 Megyn Kelly discusses transgenderism26:20 Katy Perry’s Fan Storms the Stag...
2025-06-11
40 min
The Shapes in Motion Podcast
016: 'From Page to Performance: Literature’s Role in Movement and Acting'
In this episode of the Shapes in Motion podcast, Sarah Perry and Stephen Moynihan explore the rich relationship between literature and movement. They share how books influence their creative practices as movement directors and creatives, the role of reading in script analysis and character development, and the joy of discovering inspiration in bookshops. From historical context to the psychology of movement, this conversation reveals how words shape performance, storytelling, and the artistic process. Hosted on Acast. See acast.com/privacy for more information.
2025-05-21
46 min
The Shapes in Motion Podcast
015: 'Movement and Writing; A Poet's Journey with Susan Richardson'
In this episode of the Shapes in Motion podcast, Sarah Perry speaks with writer and poet Susan Richardson about the profound relationship between writing and movement. They explore how the body and the written word intertwine, the role of research in creative work, and the power of poetry to celebrate biodiversity and give voice to the natural world. Susan shares her personal journey with writing and movement, including her ambitious challenge of exploring 52 different dance styles in a year. We discuss how movement not only enhances physical wellbeing but also serves as a powerful tool for overcoming creative blocks and...
2025-05-07
50 min
Misbehave
HR Is Broken, Here’s How to Fix It - Perry Timms
In this episode of Misbehave, we’re joined by Perry Timms, Founder of People & Transformational HR Ltd and one of the most influential thinkers in HR, to explore what happens when we stop treating HR as an administrative function and start using it as a strategic, evidence-based force for change.Perry unpacks the evolution of HR into a critical driver of organisational performance, sharing how behavioural insights, agile thinking, and self-managed structures can transform how people work and thrive. He makes a compelling case for breaking down rigid hierarchies and reimagining job roles to unlock real impact, pu...
2025-04-24
39 min
The Shapes in Motion Podcast
014: 'Movement Specialists and Casting: Building Teams for Screen Success'
In this episode of the Shapes in Motion podcast, Stephen Moynihan and Sarah Perry delve into the intricate relationship between movement directors, choreographers, and performers in the realms of TV and film. They discuss the casting process, the importance of collaboration, and the need for reliable performers. The conversation highlights the challenges faced when working with supporting artists and the potential for movement specialists to elevate productions. As they look to the future, they emphasise the importance of building networks and championing the skills of movement specialists within the industry. Hosted on Acast. See acast.com/privacy for more...
2025-04-23
34 min
MORD HOCH ZWEI - Ein True Crime Podcast
#39 Verschwunden im eigenen Garten - wo steckt der 20-jährige Branson Perry?
Branson freut sich: Sein Dad soll bald aus dem Krankenhaus kommen. Gemeinsam mit einer Freundin räumt er deshalb das Haus auf, doch nachdem er kurz nach draußen in den Schuppen geht, kehrt er nicht mehr zurück. Nie mehr. Der Fall von Branson Perry ist unfassbar mysteriös, bis heute ungeklärt und wir haben ihn für euch aufbereitet … TRIGGERWARNUNG: Sexualisierte Gewalt / Gewalt gegen trans Personen Anzeige - Link zum Detective Dox Shop: https://detectivedox.de/collections/ Unser Promocode für 20 Prozent Rabatt: MORD20 Ergänzende Infos zum Fall auf www.instagram.com/mordho...
2025-04-01
57 min
The Shapes in Motion Podcast
012: 'Empowering Choreographers and Movement Directors: A New Era with Toby James TV and Film Organiser at Equity'
Toby James is the Film and TV Organiser at Equity, the trade union for performers and creative professionals in the performing arts. Equity members are pushing for proper, collectively bargained agreements for choreographers and movement directors. In this engaging conversation, Sarah Perry and Toby James discuss the evolving role of movement directors and choreographers within the Equity trade union. They explore the challenges faced by these professionals, the importance of collective bargaining, and the need for recognition in contracts. The discussion highlights the positive changes occurring in the industry, the impact of AI, and the steps necessary for movement directors...
2025-03-26
46 min
Beyond the Mic with Sean Dillon
Sarah Perry’s Sweet Take on Life, Candy, and Creativity
"I think just being in the presence of people I love reminds me that we're all going to get through."Welcome Sarah Perry:We’re joined on the Starline by an author, memoirist and professor. She’s the 2019 McGee Distinguished Professor of Creative Writing and part of the creative writing faculty at Colorado State University. Her latest essay collections “Sweet Nothings: Confessions of a Candy Lover” we welcome author Sarah Perry.Good morning Sarah, let’s go Beyond the Mic. You start with one of my favorite candies Root Beer Barrels and off you go wit...
2025-03-25
06 min
The Shapes in Motion Podcast
011: 'Unveiling the Creative Process in Movement Direction and Choreography'
In this episode of the Shapes in Motion podcast, Sarah Perry and Stephen Moynihan delve into the intricacies of creative processes in movement direction and choreography. They discuss the importance of research and preparation, share insights from their experiences, and explore how different mediums influence their work. The conversation highlights the need for alignment within creative teams and the challenges of navigating rejection in the creative process. They also touch on the significance of showcasing the often-hidden work of movement directors through video documentation, emphasising the collaborative nature of their craft. Hosted on Acast. See acast.com/privacy for...
2025-03-12
38 min
The Promise of Personalized Medicine
Tailored Treatments: How Genetic Profiling is Transforming Healthcare w/Sarah Clancey Overton
In this episode of The Promise of Personalized Medicine, Perry sits down with Sarah Clancey Overton, Director of Revenue Cycle Management at Velsera.They discuss how genetic profiling is transforming healthcare—enabling targeted treatments, improving prognostic tools, and even opening doors for disease prevention.The conversation highlights the critical role of diagnostic testing in precision medicine, the increasing collaboration between pharmaceutical companies and labs, and the challenges in payer coverage that impact patient access.It examines why not all doctors are ordering comprehensive genetic profiling, how diagnostics and therapies can be better aligned, an...
2025-03-11
32 min
The Sarah Fraser Show
Blake Lively + Taylor Swift Friendship Suffers Another HUGE Blow, EXCLUSIVE UPDATE On How RHOP Karen Huger Is Doing In Jail, Sister Wives Bankruptcies Explained! Monday, March 3rd, 2025 | Sarah Fraser
In this episode I dive into the latest gossip and breaking news surrounding the Sister Wives, including their financial struggles and multiple bankruptcies. We also discuss the ongoing legal drama between Justin Baldoni and The New York Times, with the Times seeking to dismiss Baldoni's defamation lawsuit. I share exclusive details about Karen Huger's first day in jail, revealing that she's surprisingly thriving. Additionally, we explore the curious absence of Taylor Swift from Blake Lively and Ryan Reynolds' lives amidst their legal battles. I remind listeners about our monthly coffee mug giveaway and recommend the new documentary "I Am...
2025-03-03
29 min
The Shapes in Motion Podcast
010: ‘Thriving as a Creative: Business, Balance & Worth with Elizabeth Cairns’
In this episode, Sarah Perry chats with the amazing Elizabeth Cairns. Elizabeth is a coach, facilitator, trainer, writer and holistic therapist and has worked closely with scores of organisations and thousands of entrepreneurs. She understands just what it takes to create a thriving business and live an empowered life. They discuss the multifaceted challenges faced by creative entrepreneurs, including the struggle to balance artistic passion with business acumen. They explore the importance of understanding one's worth, the complexities of pricing in creative industries, and the necessity of creating a cohesive identity across various roles, encouraging creatives to embrace their...
2025-02-26
48 min
The Philosophical Cowgirl
Perry Quarter Horses
Send us your thoughts and topic suggestions!In this episode of the Philosophical Cowgirl, you'll meet the couple behind Perry Quarter Horses in Leoti, KS: Jason Perry and CJ Garland. We'll discuss their unique paths in the horse industry. Jason, a rancher and self-made horse trainer, and CJ, with a background in business and marketing, have combined their skills to create a thriving horse program emphasizing ranch versatility and reined cowhorse. They share insights into their diverse experiences and the philosophy behind their business, horse training, challenges in the horse industry, their efforts to provide diverse learning...
2025-02-18
1h 25
Arroe Collins View From The Writing Instrument
Sweet Nothings Confessions Of A Candy Lover From Sarah Perry
A tart and sweet ode to finding small joys where you can. Yes, even in black licorice. A taxonomy of sweetness, a rhapsody of artificial flavors, and a multi-faceted theory of pleasure, SWEET NOTHINGS: Confessions of a Candy Lover by Sarah Perry (Mariner; On Sale 2/4) is made up of 100 illustrated micro-essays organized by candy color, from the red of Pop Rocks to the purple Jelly Bonbon in the Whitman's Sampler. Each entry is a meditation on taste and texture, a memory unlocked. Everyone's favorites-and least favorites-are carefully considered, including Snickers and Trader Joe's Peanut Butter Cups, as well as the belov...
2025-02-13
19 min
Arroe Collins: Unplugged & Totally Uncut
Sweet Nothings Confessions Of A Candy Lover From Sarah Perry
A tart and sweet ode to finding small joys where you can. Yes, even in black licorice. A taxonomy of sweetness, a rhapsody of artificial flavors, and a multi-faceted theory of pleasure, SWEET NOTHINGS: Confessions of a Candy Lover by Sarah Perry (Mariner; On Sale 2/4) is made up of 100 illustrated micro-essays organized by candy color, from the red of Pop Rocks to the purple Jelly Bonbon in the Whitman's Sampler. Each entry is a meditation on taste and texture, a memory unlocked. Everyone's favorites-and least favorites-are carefully considered, including Snickers and Trader Joe's Peanut Butter Cups, as well as the belov...
2025-02-12
19 min
Arroe Collins Unplugged and Totally Uncut
Sweet Nothings Confessions Of A Candy Lover From Sarah Perry
A tart and sweet ode to finding small joys where you can. Yes, even in black licorice. A taxonomy of sweetness, a rhapsody of artificial flavors, and a multi-faceted theory of pleasure, SWEET NOTHINGS: Confessions of a Candy Lover by Sarah Perry (Mariner; On Sale 2/4) is made up of 100 illustrated micro-essays organized by candy color, from the red of Pop Rocks to the purple Jelly Bonbon in the Whitman's Sampler. Each entry is a meditation on taste and texture, a memory unlocked. Everyone's favorites-and least favorites-are carefully considered, including Snickers and Trader Joe's Peanut Butter Cups, as well as the b...
2025-02-12
19 min
Arroe Collins Like It's Live
Sweet Nothings Confessions Of A Candy Lover From Sarah Perry
A tart and sweet ode to finding small joys where you can. Yes, even in black licorice. A taxonomy of sweetness, a rhapsody of artificial flavors, and a multi-faceted theory of pleasure, SWEET NOTHINGS: Confessions of a Candy Lover by Sarah Perry (Mariner; On Sale 2/4) is made up of 100 illustrated micro-essays organized by candy color, from the red of Pop Rocks to the purple Jelly Bonbon in the Whitman's Sampler. Each entry is a meditation on taste and texture, a memory unlocked. Everyone's favorites-and least favorites-are carefully considered, including Snickers and Trader Joe's Peanut Butter Cups, as well as the belov...
2025-02-12
19 min
Fuel Your Mind With: This Unforgettable Full Audiobook For Curious Minds.
Sweet Nothings by Sarah Perry
Please visithttps://thebookvoice.com/podcasts/2/audible/6865to listen full audiobooks. Title: Sweet Nothings Author: Sarah Perry Narrator: Sarah Perry Format: mp3 Length: 7 hrs and 47 mins Release date: 02-04-25 Ratings: 5 out of 5 stars, 2 ratings Genres: Women Publisher's Summary: A taxonomy of sweetness, a rhapsody of artificial flavors, and a multi-faceted theory of pleasure, Sweet Nothings is made up of one hundred micro essays organized by candy color, from the red of Pop Rocks to the purple Jelly Bonbon in the Whitman’s Sampler. Each entry is a meditation on taste and texture, a memory unlocked. Everyone’s favorites—and least favori...
2025-02-04
7h 47
Immerse Yourself In: This Life-Enhancing Full Audiobook For Busy Professionals.
Sweet Nothings by Sarah Perry
Please visithttps://thebookvoice.com/podcasts/2/audible/6003to listen full audiobooks. Title: Sweet Nothings Author: Sarah Perry Narrator: Sarah Perry Format: mp3 Length: 7 hrs and 47 mins Release date: 02-04-25 Ratings: 5 out of 5 stars, 2 ratings Genres: Professionals & Academics Publisher's Summary: A taxonomy of sweetness, a rhapsody of artificial flavors, and a multi-faceted theory of pleasure, Sweet Nothings is made up of one hundred micro essays organized by candy color, from the red of Pop Rocks to the purple Jelly Bonbon in the Whitman’s Sampler. Each entry is a meditation on taste and texture, a memory unlocked. Everyone’s favorites—and least...
2025-02-04
7h 47
Press Play On The Full Audiobook That Keeps Book-Lovers Hooked.
Sweet Nothings by Sarah Perry
Please visithttps://thebookvoice.com/podcasts/2/audible/6865to listen full audiobooks. Title: Sweet Nothings Author: Sarah Perry Narrator: Sarah Perry Format: mp3 Length: 7 hrs and 47 mins Release date: 02-04-25 Ratings: 5 out of 5 stars, 2 ratings Genres: Women Publisher's Summary: A taxonomy of sweetness, a rhapsody of artificial flavors, and a multi-faceted theory of pleasure, Sweet Nothings is made up of one hundred micro essays organized by candy color, from the red of Pop Rocks to the purple Jelly Bonbon in the Whitman’s Sampler. Each entry is a meditation on taste and texture, a memory unlocked. Everyone’s favorites—and least favori...
2025-02-04
7h 47
The Shapes in Motion Podcast
008: ‘In Motion: Cheryl Burniston’s Journey into the World of Motion Capture’
In this episode Sarah Perry chats with actor and motion capture performer Cheryl Burniston, discussing Cheryl's journey into the world of performance and motion capture. Cheryl emphasises the importance of finding a safe space to explore movement, researching the industry, preparing showreels and continuously learning new skills, she also highlights the collaborative nature of performance capture and the importance of building connections within the industry. Cheryl shares her experience starting a voice reel company to provide affordable options for actors and suggests training options such as Performance Capture Academy, The MoCap Vaults, and Target 3D, she also encourages reaching out...
2025-01-29
39 min
The Shapes in Motion Podcast
007: 'Mastering Motion Capture: Performance, Preparation and Imagination'
In this episode of the Shapes in Motion podcast, Stephen Moynihan and Sarah Perry delve into the world of motion capture, exploring its evolution, the skills required for performers, and the differences between motion capture and performance capture. Sarah shares her journey into the industry, the importance of preparation for actors, and the role of imagination in performance. They discuss the collaborative nature of motion capture projects and the distinct challenges faced when directing in this medium compared to traditional film and TV. The conversation also highlights the significance of understanding technology and animation in enhancing performance capture. Hosted...
2025-01-15
36 min
The Shapes in Motion Podcast
006: 'Be well, create well - wellbeing for actors and creatives'
In this episode, Sarah Perry and Stephen Moynihan discuss the critical importance of wellbeing for actors, creatives, and freelancers in the arts. They explore the responsibilities of movement directors in supporting the mental and physical health of performers, the challenges faced by freelancers in maintaining a work-life balance, and practical strategies for fostering a supportive environment on set. The discussion emphasises the need for self-care, the role of movement in wellbeing, and the collaborative effort required to create a healthier industry. Hosted on Acast. See acast.com/privacy for more information.
2025-01-01
40 min
The Shapes in Motion Podcast
005: 'Character Animation: Stuart Messinger on Performance, Storytelling, and Believability'
In this episode, Sarah Perry chats with animator, animation educator and former VFX production manager Stuart Messinger discussing the animator's journey, highlighting education, performance and character movement. Stuart shares his path from storytelling fascination to industry success, emphasising connections, preparation and key skills for animators. They explore believability, collaboration, physicalisation and the role of props, music and backstory in character portrayal. Stuart offers insights into balancing technicality with authenticity and reflects on his creative projects.Stuart's film credits include: ‘Valiant’, Tim Burton’s ‘Charlie and the Chocolate Factory’, ‘Harry Potter and the Goblet of Fire’, Roland Emmerich’s ’10...
2024-12-18
1h 01
Young Hearts Run Free Podcast
Sarah Perry UK Backyard Ultra Champ 🏆 - Young Hearts Run Free Podcast - Season 12 Eps 6
Sarah Perry makes her 2nd appearance on the podcast and we’ve plenty to catch up on Although Sarah feels most comfortable on hills and fells, she excelled at the Backyard Ultra during October’s UK Team Championships. Sarah details her outstanding performance, starting from the beginning of the race alongside 14 teammates and concluding 59 hours later to secure victory. Her exceptional effort not only earned her the title of Team UK champion but also a spot in the Big Dog’s Backyard Ultra Individual World Championships in 2025. Sarah will be heading to Tennes...
2024-12-13
1h 13
The Shapes in Motion Podcast
004: ‘Finding your unique style and niche as a movement director’
In this episode, Sarah Perry and Stephen Moynihan discuss how to get into the movement direction industry. They share their personal journeys and offer advice for emerging movement directors. They emphasise the importance of understanding performers and building a network of relationships. They also discuss the value of ongoing education and the need to find one's own unique style and niche in the industry. The conversation concludes with the recommendation to live life authentically and follow one's passions. Hosted on Acast. See acast.com/privacy for more information.
2024-12-04
33 min
The Shapes in Motion Podcast
003: ‘The origin and evolution of Shapes in Motion’
In this final introductory episode Stephen Moynihan speaks to Sarah Perry, founder and creative director of Shapes in Moton, about the company’s origin and evolution. Shapes in Motion is a company that offers workshops and training in movement and performance to professional actors, movers, dancers, animators and creatives. It was formally established in 2010, but had been operating informally since 2006. Shapes in Motion has fostered a strong sense of community and support among its members. The podcast is a natural extension of this community, providing a platform to share experiences and insights from practitioners in the field. Hosted on Ac...
2024-11-27
23 min
The Shapes in Motion Podcast
002: 'Meet your host Sarah Perry'
Sarah Perry shares her journey in the arts, from being a shy child to finding her confidence through acting and performing. She discusses how she transitioned from being an actor to a movement director, particularly in the field of motion capture. Sarah also talks about the balance between working in TV, film, and live action, and the importance of storytelling through movement. The conversation concludes with the introduction of the Shapes in Motion podcast and the motivation behind it. Hosted on Acast. See acast.com/privacy for more information.
2024-11-20
16 min
The Shapes in Motion Podcast
001: 'Meet your host Stephen Moynihan'
In this conversation, Sarah Perry interviews Stephen Moynihan to introduce him to the listeners. They discuss Stephen's background in movement directing and choreography, his passion for dance and movement, and his experiences in theatre, TV, and film. They also talk about the importance of having conversations about movement in the industry and the diversity of voices and experiences within it. Hosted on Acast. See acast.com/privacy for more information.
2024-11-18
14 min
Digital Social Hour
The Truth Schools Don't Want You to Know: Parental Rights at Risk | Sarah Perry DSH #835
🔍 Uncover "The Truth Schools Don't Want You to Know" on the Digital Social Hour with Sean Kelly! Join us as we dive into a controversial discussion on parental rights at risk with Sarah Parshall Perry. 🎓 Are schools crossing the line with gender-critical instruction? 🤔 Discover eye-opening insights into how public education is being reshaped by political agendas and the impact on your child's future. Packed with valuable insights from the Heritage Foundation in DC, this episode is a must-watch for every parent concerned about their child's education. 📚 Tune in now and join the conversation! Don't miss out on...
2024-10-27
16 min
Learn My Craft
Experiment To Find Your Artistic Style - #012 - Sarah Perry
How we got our first paid commission, what it’s really like switching careers to become an artist, experimenting to find your style and entering your work into exhibitions. Plus is it worth selling your art at markets and events? Join Sema Martin and special guest artist Sarah Perry in this episode of The Animal Art Podcast, where they dive into all these topics and much more Today’s Drawing Challenge: Exercise #25 - A Horse’s EyeIn this episode, we’re diving into drawing exercise #25 from the Practice Journal: Pet Portrait...
2024-10-17
57 min
London Review Bookshop Podcast
Sarah Perry & Helen Macdonald: Enlightenment
At a Bethesda Baptist chapel two worshippers, separated in age by three decades, are drawn together by common interests, driven apart by divergent loves, before being reunited by the mysteries surrounding their small town. Francis Spufford describes Enlightenment (Jonathan Cape) as ‘a book in which everything is kindled into light by Sarah Perry’s rapt, luminous attention: friendship, betrayal, faith, astronomy, the drizzle on the streets of Essex and the heavens above them.’ Sarah Perry, author of Essex Girls, Melmoth and The Essex Serpent, read from the novel and talked about it with nature writer and novelist Helen Macdonald. Hosted...
2024-08-21
55 min
Being Imperfectly Perfect
Sarah Wardle on overcoming workaholism, setting boundaries and prioritising self-care to avoid burnout
In this conversation, Sarah Wardle shares her experiences and insights on being imperfectly perfect and the importance of setting boundaries and avoiding burnout. She emphasizes the significance of putting yourself first and the role of self-care and well-being in personal growth. Sarah also discusses the challenges of overcoming workaholism and the importance of sticking to routines and rituals. She shares her journey of starting her own business and offers advice on overcoming the fear of failure. Sarah highlights the benefits of investing in personal development and the transformative power of coaching. Takeaways Setting boundaries and avoiding...
2024-07-31
26 min
Tough Girl Podcast
Sarah Perry - INOV8 Ambassador: Setting Records on the South West Coast Path (630 Miles) with a Fastest Self-Supported Completion
Sarah Perry is an ultra-runner, dedicated educator, and INOV8 ambassador with a passion for the outdoors and pushing her limits. On this episode of the Tough Girl Podcast, Sarah shares her journey from her Yorkshire roots to breaking records on the South West Coast Path (SWCP). Living in Cumbria and working in adult education, Sarah balances her career with her love for long-distance running. Growing up with family holidays in the Lakes, Wales, and Scotland, she developed a love for the hills. After lockdown, Sarah sought a healthier balance, moving to a greener environment and embracing running...
2024-06-20
45 min
Aren't You Worried?
72. Sarah Panitzke
This week, Amanda, Lauren, and their special guest (their mom!) discuss Sarah Panitzke, fraudster and one-time most wanted woman in the United Kingdom.Sources:The Independent: “One of UK’s most wanted tax fugitives has sentence doubled after failing to pay back stolen millions” by Jonathan KanengoniBBC: “Sarah Panitzke: UK’s most wanted woman jailed over fraud” by BBC StaffBBC: “UK’s most wanted woman Sarah Panitzke arrested in Spain” by BBC StaffAol: “UK’s ‘most wanted woman’ arrested in Spain after 9 years on the lam” by Joseph WilkinsonThe Guardian: “Sarah Panitzke: UK’s ‘most wanted woman’ jailed over VAT fraud” by H...
2024-06-06
49 min