Shows
The Whole Truth: Leadership Stories with Sarah Perugia#12 – Roota Mittal – Financial Empowerment, Resilience and CourageRoota Mittal is a self-made millionaire, bestselling author, startup investor, and award-winning thought leader who elevates women’s financial autonomy worldwide. As founder of a thriving coaching business and author of ‘Wealthy Moves’, Roota is on a mission to help women own their stories, unlock financial freedom, and step into their power.Roota is a true inspiration for women everywhere seeking to change their relationship with wealth and leadership. Tune in to hear her story of determination and risk-taking. In this episode, we talk about:(06:14) The internal struggle to feel confident(08:28) From st...2025-06-2434 min
The Whole Truth: Leadership Stories with Sarah Perugia#11 - Sharry Cramond - The Power of Mindset and Positive Self-Talk in LeadershipIn this episode, I’m joined by Sharry Cramond, an accomplished leader with a remarkable career working with global brands like Kraft and Tesco, where she drove significant business transformations. Sharry is currently the Marketing Director for M&S Food Group and leads the Sparks Loyalty programme across the business. In addition to her corporate success, Sharry is also a published author and passionate mentor for people both within her organisation and beyond.In this episode we talk about:How positive self-talk and mindset shaped her success, drawing from her childhood experiences and early fascination with pr...2025-06-1829 min
Podcast – Women in LeadershipSarah Perugia Be Authentic Not PerfectSarah Perugia talks to Angie Mezzetti and discusses the challenges women face in leadership, including imposter syndrome and micro-aggressions. She highlights the importance of leadership development, noting that 94% of people cite it as a factor in their job retention2025-06-1236 min
The Whole Truth: Leadership Stories with Sarah Perugia#10 – Reena Cholera – Introvert at the Top: Leading Without ShoutingReena Cholera didn’t set out to break barriers, but that’s exactly what she’s done. Over two decades in the pharmaceutical industry, she’s carved out a reputation not just as a sharp strategic thinker, but as the kind of leader who lifts everyone around her.In this episode, Reena opens up about the real story behind the titles – the challenges, the mindset shifts, and the moments that defined her rise. From sales floors to senior leadership, she’s led with heart and conviction, becoming a powerful voice for inclusion, gender equity, and meaningful mentorship.In this...2025-06-1136 min
The Whole Truth: Leadership Stories with Sarah Perugia#9 – Corina Goetz – Bridging Cultures: How to Lead Across DividesCorina Goetz knows what it means to live between worlds. Born in East Germany and shaped by the fall of the Berlin Wall, her story is one of resilience, reinvention, and fearless transformation. Today, she’s an intercultural strategist and trusted advisor to global leaders navigating the complexities of doing business across the West and the Middle East.From boardrooms in London to business deals in Riyadh, Corina helps leaders go beyond translation, teaching them how to build real trust, understand the unspoken, and thrive in unfamiliar terrain. As founder of her consultancy, she’s become a brid...2025-06-0444 min
The Whole Truth: Leadership Stories with Sarah Perugia#8 – Anya Topiwala – Legacy: What Championing Women in STEM Actually TakesIn this episode, I’m joined by Dr. Anya Topiwala, an award-winning medical researcher, psychiatrist, and lecturer. Anya graduated from Oxford University before going on to complete her DPhil in Psychiatry, and she’s since made an extraordinary impact in the field by exploring the links between alcohol and dementia. Recognised with major research grants from the Wellcome Trust, Anya is a champion for evidence-based medicine, women in STEM, and inclusive leadership in academia.In this episode, we talk about:(05:59) Balancing academia and motherhood(09:21) Gender bias in science research(12:05) How alcohol affe...2025-05-2824 min
The Whole Truth: Leadership Stories with Sarah Perugia#7 – Randy McFarlane – The Transformative Power of Allyship and Inclusion in LeadershipWhat does it take to drive meaningful transformation in business, culture, and leadership?Randy McFarlane, Global Partnerships Lead at Thought Machine, a leading force in banking tech, joins us to share his journey through 25+ years in FinTech. But this conversation goes deeper than deals and strategy.As co-lead of Thought Machine’s Inclusion Council, Randy opens up about the personal experiences that shaped his leadership, the power of true allyship, and how inclusion must be embedded, not bolted on.In this episode, we talk about:(05:47) Growing up unseen in South London...2025-05-2135 min
The Whole Truth: Leadership Stories with Sarah Perugia#6 – Emma Carter – Authentic Leadership, Navigating Change, and Leading with VulnerabilityWhat does it take to lead thousands through change while staying true to who you are? Emma Carter is an inspiring senior HR leader who embodies authenticity and whole-person leadership. Currently Head of HR for the North Europe Cluster at Bayer, Emma leads a multicultural team across 13 countries, guiding over 4,000 employees through transformation and growth.With a career spanning top roles in both the automotive and life sciences industries, Emma’s approach is grounded in openness, integrity, and genuine connection, with a track record of leading by example, especially through times of organisational change.In th...2025-05-1435 min
The Whole Truth: Leadership Stories with Sarah Perugia#5 - Dr Sade Mokuolu - Being bold and leading with empathy in STEMIn this episode, I’m joined by an extremely passionate leader - Dr Sade Mokuolu, Regional Business Development Manager for Life Sciences at Watson Marlow Fluid Technology Solutions.Sade has a wealth of experience in pharmaceutical manufacturing and chemical engineering, holding numerous senior business and technical roles throughout her career. She has also published her work in peer-reviewed journals and presented at international conferences.Sade shares her journey, offering insights into her unique leadership style, shaped by her early career observations, especially as the only woman and person of colour in the room....2024-12-1638 min
The Whole Truth: Leadership Stories with Sarah Perugia#4 - Andrea Bright - Failing fast, finding mentors, and championing gender equality in techIn today’s episode of The Whole Truth: Leadership Stories with Sarah Perugia, I’m joined by the accomplished leader and powerful advocate of women in tech, Andrea Bright. Andrea is a C-suite/senior exec and has worked all over the world in board-level leadership roles leading hugely impressive business transformations. She's a passionate supporter of women in the industry, helping them along the way, and being a strong voice and ally to move towards gender equality in tech.In this episode, we discuss:● Andrea’s journey as a woman in tech and...2024-12-0939 min
The Whole Truth: Leadership Stories with Sarah Perugia#3 - Emma Mitchell - Bold Career Moves, Positive Acceptance, and Navigating Disability in the WorkplaceIn this episode, I’m joined by Emma Mitchell, Talent Director at EY, who has spent over 25 years working in HR, recruitment, DEI, and organisational change across international financial and professional services. Emma is not only a values-driven leader with a wealth of experience, but she’s also a champion of disability and neuro-inclusion, using both her personal and professional experiences to drive meaningful change.Emma’s journey has been shaped by her role as a mother to two neurodivergent daughters and as someone living with Myalgic Encephalomyelitis (M.E.), a chronic energy-limiting condition. Her experi...2024-12-0226 min
The Whole Truth: Leadership Stories with Sarah Perugia#2 - Siri Soosalu - Empowering Women in Fashion, Leading with Empathy, and Building Thriving TeamsIn this episode, I’m joined by Siri Soosalu, an accomplished Creative Director with over 20 years of international experience across contemporary and premium brands, retail and supply. Siri is responsible for the creative direction and product strategy at HUGO Red and Blue premium womenswear lines at HUGO BOSS. Siri is also a dedicated advocate and sponsor for Women’s empowerment at HUGO BOSS, actively mentoring and championing female talent to increase the representation of women in leadership positions within the fashion industry.Siri’s love for fashion and the arts has been a driving force throug...2024-11-2547 min
The Whole Truth: Leadership Stories with Sarah Perugia#1 - Jo Kerr - The power of purpose and why it mattersWelcome to the first-ever episode of The Whole Truth: Leadership Stories with Sarah Perugia!This episode is with the wonderful Jo Kerr, Head of Purpose at Brandpie, who has over 25 years of experience helping businesses become more purpose-driven.Having built experience laterally in business strategy, insights, brand, culture, and communications, she now applies this combined experience to helping large, complex B2B organisations transform through the power of purpose.In this episode, we discuss:Jo’s journey and how she’s helping global organisations uncover and operationalise their purpose, aligning their mission with...2024-11-1827 min
The Whole Truth: Leadership Stories with Sarah PerugiaBonus: Sarah Perugia - What advice would you give your younger self?Welcome to this special episode of The Whole Truth: Leadership Stories with Sarah Perugia.In this episode, Sarah reflects on some of the biggest learnings from the female leaders featured in this first series. From science and technology to fashion and global branding, these leaders share a wealth of experience, each bringing unique perspectives and powerful insights. Sarah touches on the themes highlighted by her guests in answer to her question ‘What advice would you give your younger self?’ - ranging from taking risks and saying yes to opportunities to being vocal about your aspirations and having a cl...2024-11-1805 min
The Whole Truth: Leadership Stories with Sarah PerugiaWelcome to The Whole Truth: Leadership Stories with Sarah PerugiaWelcome to The Whole Truth: Leadership Stories with Sarah Perugia!Each week, this podcast delves into unscripted, candid conversations with female leaders who share their stories, learnings, and wisdom to empower and inspire others on their leadership journeys. The women featured in this first series are driving change within their organisations and beyond. These are Women on a Mission. They openly discuss their missions, motivations, and the real challenges they’ve overcome.Hosted by Sarah Perugia, an expert women-in-leadership coach, whole-person leadership transformation specialist, and captivating speaker, this podcast taps into the transformative power of st...2024-11-1504 min
So Lit Song LitHenriëtte Bosmans: 10 MélodiesDutch composer Henriëtte Bosmans survived the war-torn Netherlands through both WWI and WWII, saving her mother from a concentration camp. She composed Dix Mélodies starting in 1949, after the war, after the death of her mother, and just a few years before her own passing. You can hear Henriëtte and her partner Noémie Perugia performing some of these songs on YouTube. The score is available through Sheet Music Plus.Recordings featured in this episode, performed by Sarah Austin, mezzo-soprano, and Ellen Rissinger, pianist:La chanson des marins halésLe regard éternelLa chanso...2023-11-0219 min
Slow Medicine PodcastSlow Medicine Podcast #7 ze Specjalnymi Gośćmi: Cynthia Aristei i Sofia RocchettiW tym miesiącu zapraszam do wysłuchania "włoskiego" podcastu. Poniżej znajdują się materiały do niego, do lektury których zapraszam w wolnym czasie ;-)
Uważny Komentarz o winie:
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet
https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2710299/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540790/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832299/
https://www.ncbi.nlm.nih.gov/pmc/a...2023-10-1736 min
Meaningful Marketplace Podcast#105 New World Digital Marketing. Old World Meals - Stefania, Stefania's KitchenLots of food entrepreneurs start in their kitchen and then go commercial. But Stefania (please note the spelling) got her start in her mother’s kitchen. A stay at home Mom in Perugia, Italy, Stefania’s Mom along with Stefania’s aunts cooked homemade pasta. Stefania’s Dad worked with farmers and would bring home fresh produce and the family had absolutely delectable dinners. They sat around the table and talked and laughed. Of course, friends and other family members would join in the feasts and at the tender age of four, Stefania was hooked on cooking fresh and authenti...2022-02-0950 min
Bad Movies & Swedish OpinionsHungerfordDirector: Drew CasonWriters: Drew Casson, Jess Cleverly & Sarah PerugiaPlot: The lives of a group of teenagers are turned upside down when their town is taken over by sinister forces.2020-09-1844 min
Indiefilmtalk - Der Podcast über das Filmemachen | Produktion | Drehbuch | RegieGuest Pod | #08 Film Studies Bling Bling | Open Media Studies Blog - With Sarah-Mai DangIn this issue, you will first meet Sarah-Mai Dang. She will introduce her publisher “oa books” and the “Open Media Studies Blog”.
In this issue, you will first meet Sarah-Mai Dang. She is an expert on both Open Science and Open Access. She will introduce her publisher “oa books” and the “Open Media Studies Blog”.
In the News Section, you can get to know the newly published book “Update! Film- und Mediengeschichte im Zeitalter der digitalen Reproduzierbarkeit” and its author Franziska Heller.
In the Dear Diary chapter, you will hear a conversation between Francesco Bono from the University of Perugia in Italy and...2020-05-2058 min
Jazz in un giorno d'estatePerugia 1990: Carmen McRae (prima parte)Carmen McRae è per la prima volta a Umbria Jazz nel 1989, come resident artist proprio alla chiesa di San Francesco al Prato che nell’87 aveva visto il trionfo di Gil Evans con la sua orchestra. La cantante afroamericana torna poi nel ’90, e si esibisce questa volta ai Giardini del Frontone, in una serata dedicata alla vocalità, ed è questo concerto, documentato da un album pubblicato dalla Egea, che ascoltiamo. ..L’anno dopo si sarebbe ritirata dalle scene, e sarebbe poi mancata nel ’94. Carmen McRae non è un nome così universalmente noto come quelli di Billie Holiday, Ella Fitzgerald, Sarah Vaughan, ma è stata una delle più valo...2019-07-2200 min
Sup Doc: A Documentary PodcastAMANDA KNOX w Sarah EnniFor our Mayhem Series of True Crime documentaries we recap the 2015 documentary Amanda Knox on Netflix.Amanda Knox was a year old American student studying abroad in Italy. One morning in November 2007 her roommate Meredith Kercher was found brutally murdered in their home. The small Italian town of Perugia became a media feeding ground for morbid details about Meredith, Amanda, and Amanda’s boyfriend Raffaele Sollecito. Amanda and Raffaele were thrown in prison for four years for a murder they were ultimately acquitted of.Curiously enough, it was just reported that Amanda Knox is going ba...2019-05-201h 09
Prosperity Kitchen Podcast with Gemma McCraeHow To Be Resilient at Work - E108 - S3I talk to Executive Coach, Sarah Perugia all about her top tips for building resilience in the work place. She gives us her top 7 tips and outlines why women have different resilience needs to men. Sarah is an energetic, insightful coach and facilitator who brings a wealth of experience to her work. With an instinct for the subtleties of communication, Sarah enables her clients to operate at their best, fulfilling their potential as leaders. She has a long, successful track-record in helping people to flourish at work and achieve great success. Her work has taken Sarah all...2018-07-2353 min
Radio GorgeousThe Murlo Estate, Umbria, Italy, GORGEOUS ESCAPES with Sarah TuckerI’ve just returned from the TENUTA DI MURLO murlo estate. It’s a good two hour drive from Rome airport, or half an hour from Perugia if you fly Ryan Air
Enzo, the driver picked me up. Carrying a large card which said ‘Tucher’ – I have had so many names over the past twenty years – Ticker, Tiger, Tooler, Tusher – I quite liked Tucher. Enzo is the driver for the murlo estate, and turns the two hour drive into just over an hour. The estate itself is 6000 hectares of hillside, valley and more hillside. Driving even at speed to the d...2018-02-1907 min
Oncology Times - OncTimes TalkProgram 3, Monday Dec 7George Canellos on aggressive chemotherapy's failure to benefit patients with high-risk B-cell lymphoma.
Massimo Martelli of University of Perugia on infused donor T-regulatory cells to prevent graft-vs-host-disease in patients with leukemia & lymphoma; comments from Armand Keating of the University of Toronto.
Mathias Rummel of University Hospital in Germany on using bendamustine rather than CHOP combined with rituximab for treating indolent lymphomas—front-line. Commenting: Dr. Canellos and Richard Van Etten of Tufts University.
Eduardo Rego of the University of Sao Paolo on hi...2009-12-0823 min