Shows
Subject to ChangeHealing: 3 Tangible Ways to Measure your Growth.Hi STC listeners! Behavior change is complicated and complex and it can be challenging to measure your growth during your healing journey. In todays episode, Sarah describes 3 tangible ways can measure your growth!2022-09-1320 minSubject to ChangeDreams: Messages we receive from our Intuition.Hi my loves! Dreams are full of symbols and messages to allow your subconscious mind to work through the process of analyzing all the information that our conscious mind may not be paying attention to while we are awake. But how can we tell the difference between a message from our intuition and when a dream is just, a dream? In today's episode of STC Sarah explains how you can tell the difference and she also shares a recurring dream she had for months and unpacks the message her intuition was trying to deliver. 2022-08-2240 minSubject to ChangeSoul Connections: Reevaluating Relationships with our Soulmates.Hi STC listeners! In today's episode I will share how to evaluating or reevaluate the relationships in my life, how to shift the expectations of a relationship dynamic, and I discuss the life and death cycles that happen within a relationship. 10 helpful relationship questions to ask yourself when wanting to enhance the quality, of the different relationships, in your life! 1. Is this the quality of a relationship I am wanting to cultivate right now? 2. How is this connection adding to my growth? 3. What am I learning in the details while the larger pic...2022-08-0825 minSubject to ChangeUnhelpful Thought Rumination: How to break the cycle.Happy Monday loves! In this episode of Subject to Change Sarah breaks down the difference between helpful and unhelpful thought rumination, how to break out of your unhelpful rumination cycle, and explains how grief is usually the emotion we are suppressing when we just can't get out of our head! Reflection questions: 1)What topic do you find yourself ruminating on most frequently? What belief is this reaffirming for you?2)What is the grief or sadness beneath the unhelpful rumination? 3)How can you practice the cycle of: awareness, feel, move through, mo...2022-07-1821 minSubject to ChangeSynchronicities: How synchronicities moved me across the country.Happy Monday Loves! In todays STC episode, Sarah talks about synchronicities. She shares definitions, examples, and a personal story of how a string of wild synchronicities led her across the country from North Carolina to California. Definition #1: "The law of synchronicity operates from the belief that our soul attracts people, places and events into our lives that help us to grow, develop, make meaning and evolve in consciousness. spiritual synchronicities are strategically orchestrated and perfectly aligned to deliver a message, provide guidance, or provide reassurance that we're on the right path." Definition found on Google.D...2022-07-1124 minSubject to ChangeSubconscious Mind & The Inner Child (Part 2)In Part 2 of Subconscious Mind & The Inner Child, Sarah explains step-by-step how she was able to first re-connect to her inner children. You will then deep dive into learning how to reconnect with your inner child, how subconscious beliefs are connected to your inner child, and how to change subconscious beliefs we have outgrown. 2022-06-2730 minSubject to ChangeSubconscious Mind & The Inner Child (Part 1)In part one of this two-part episode of STC Sarah explores and explains analytical psychology; the process of individuation through the subconscious mind; subconscious beliefs; and how this is all connected to our inner child. As you learn more about these topics, and later reflect, be sure to use these journal prompts Sarah created for you!(to listen back - questions being at 19:45)1. Am I having similar experiences in different ares of my life that I feel are no longer conducive to my potential growth? If so, what are these experiences? what is the pattern?2. I...2022-06-2023 minSubject to ChangeWhy am I this way?: How EMDR therapy helped me find the answers I was seeking.Welcome to the first episode of Subject to Change. On this episode on STC you will learn a little bit more about Sarah! You will learn what led her to her first initial trauma therapy session, what the phrase “low-in-stock” means to her, and how her experience of EMDR therapy completely changed her life in the best way possible. 2022-06-0334 min
elixir podcastClarity + Depth with Sarah RohrmanSarah Rohrman is a social worker, behavioral health educator, and trauma survivor advocate who runs her own Life Coaching business.Before becoming an entrepreneur, Sarah received a bachelor’s degree in social work, a master’s degree in community health education and became a registered yoga teacher. Sarah’s tagline for her coaching business is “I can’t change your life, but you can.” She strongly believes empowerment comes from within and she gently guides her clients to dig deep within themselves to unapologetically create their own path toward healing, tap into their inner power to fully trans...2021-04-3039 min