Shows
hey, waitHey, Wait… Alcohol Is Keeping You Small: with Sarah Rusbatch | #3 Welcome back to the “Hey, Wait” Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we’ll be sharing stories, insights, interviews, and practical tools to help you shift how you show up in your relationships, and in your life. In today’s episode, Jay Moon Fields is joined by Award Winning Author, Wellbeing Coach, and Keynote Speaker, Sarah Rusbatch. Sarah’s journey toward sobriety has covered a large portion of her life, and today she works tirelessly to support women all over the globe to create and live their best l...
2025-05-0847 min
Dear Menopause102: Kickstart Your New Year with My Recommended ListeningStart the new year by joining me, Sonya Lovell, in exploring essential topics that shape our midlife journey. Dive into a curated list of must-listen episodes that promise to inspire and inform as you set your goals for 2025. I spotlight influential voices in the menopause sphere, including Dr Kelly Teagle, who empowers us to build healthy habits, and Sarah Rusbach, who challenges us to rethink our relationship with alcohol. Nutritionist Ange Clark offers her expertise on supplements for midlife, while Professor Jayashri Kulkarni sheds light on the critical intersection of menopause and mental health.
2024-12-2604 min
Light Up Your MetabolismAre you a Gray Area Drinker? with Sarah Rusbach | Episode 144TODAY'S GUESTSarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way...
2023-12-0653 min