Shows
Property Pulse with the Two RussellsProperty Pulse with Sarah Pasco and the Two RussellsWhat’s it like to be the first female house builder MD?And why would that person choose to then go an work in Azerbaijan?As ever, the Two Russells prove these questions and more, of this week’s podcast guest, Sarah Pasco.The house building sector has become significantly more balanced in recent years in respect of senior women in the sector. As leaders, as board members etc.Sarah discusses how being one of the first female new homes bosses showed others ‘what was possible’ and, she hopes, paved that path (no...2025-06-2746 min
Neurodivergent Report18: Neuroinclusion at Work & Home - Interview w/ Shaun Arora; Future of Neurodivergence Discussed & The Myth of the NeurotypicalThis week on The Neurodivergent Report, Shaun Arora shares his story of late-diagnosis and what it means to grow up neurodivergent without the language or support to name it.Together, Sarah and Shaun unpack how cultural identity and family dynamics shaped his journey… like relying on his sister as a translator in childhood, or repeating grades in a school system that didn’t understand his learning style.Curious what’s inside:How our workplaces and schools can do better at making room for all brains Quoting sociological theory on why “neurotypical” might be a...2025-06-2547 min
Neurodivergent Report17: Variability in Mental Health Diagnosis, Explained: Who gets diagnosed ADHD & who gets missedIn Episode 17 of The Neurodivergent Report, we unpack why so many neurodivergent individuals go undiagnosed… or misdiagnosed… for years. From internalized ADHD symptoms to the overlooked role of hormones in women, this episode explores how diagnosis and treatment are shaped by race, gender, parenting styles, and systemic bias.Curious what’s inside:Parents perception and ADHD diagnosisWhy women and BIPOC are underdiagnosed and labeled hystericalConnection between hormones and mental health symptomsWhat the research isn’t telling us yet and why that's a problemWhether...2025-06-2044 min
The UK Dementia and Palliative Care Conference 2025 - Rowcroft HospiceThe Duality of Caregiving: A Nurse’s Journey Through Personal Loss and Professional Duty: Dr Sarah RussellThis episode is an emotion and moving account of Sarah's experience of caring for her mother.Trigger Warning: This episode discusses terminal illness, caregiving, and the death of a loved one. Dr. Sarah Russell, Consultant Nurse and Trust Lead for Palliative and End of Life Care at Portsmouth Hospitals University NHS Trust, explores the complex duality of caring. Drawing on 16 years of direct caregiving experience for a loved one, Sarah provides a unique perspective on the challenges faced by healthcare professionals who also become family caregivers. She discusses the dif...2025-06-2029 min
Neurodivergent Report16: Redefining Success: ADHD & Healing in Adulthood w/ Jamie CutinoIn this episode of The Neurodivergent Report, hosts Sarah Russell and JQ Walker sit down with ADHD coach and occupational therapist Jamie Cutino to unpack the complex intersections of neurodivergence, socioeconomic background, identity, and emotional regulation.🎙️ Curious what’s inside:– Why hustle culture is toxic for neurodivergent people– Imposter syndrome in marginalized communities– Navigating college, class disparities, and capitalism– Why nervous system regulation is more than just “self-care”If you’ve ever felt like your self-worth was tied to productivity or struggled to find community as a neurodivergent adult...2025-06-1847 min
Neurodivergent Report15: Neurodivergence, Culture, and Healing: Interview w/ Poet Seif-Eldeine OchTrigger Warning: This episode includes mentions of suicidal ideation and descriptions of mental health episodes.Curious about the intersection of poetry, psychiatry, and neurodivergence?This week on The Neurodivergent Report, award-winning poet and mental health technician Seif-Eldeine Och shares his deeply personal story. From the early days of an ADD diagnosis to navigating bipolar disorder and substance use, Seif explores how culture, community, and creativity have shaped his healing.💡 Curious what's inside:The potential evolutionary benefits of neurodiversityA raw and vulnerable look at mental health struggles—even...2025-06-1146 minNeurodivergent Report14: Mental Health Symptoms Explained: it's more than just the DSMUnderstanding Neurodivergence, Diagnosis & IdentityWhat even is a diagnosis, and who gets to decide?In this Research Segment of The Neurodivergent Report, we unpack the DSM (Diagnostic and Statistical Manual of Mental Disorders), explore how symptoms show up differently for different people, and highlight why identity, culture, and community matter so deeply in this conversation.Curious what's inside?📚 Brief history and evolution of the DSM💥 Outline of the categories and symptoms it includes🤓 Dive into the intersection of mental health and identity politics (literally my favorite part!)Whet...2025-06-0632 min
Neurodivergent Report13: The Full-Body Impact of Perimenopause — and Why Chronically Ill Women Need Specialized Care | Expert Interview w/ Dr. DaeFeeling off but not sure why?It’s not too early (or too late) to talk about the full-body impact of perimenopause.This week on The Neurodivergent Report, I was SO excited to speak with Dr. Daemon Jones, a licensed Naturopathic Doctor, all about how hormonal shifts—especially during perimenopause—affect more than just our cycles.💡 Inside this episode:Basic hormone literacyWhat perimenopause actually means (and why it’s often misunderstood)How we can support ourselves—and each other—through big life transitions like this oneIf you’ve...2025-06-0451 minNeurodivergent Report12: ADHD Writing Experiments — Interview w/ Writing Coach Susanne SchotanusNeed real strategies for writing with ADHD? This week’s episode of The Neurodivergent Report is packed with practical tools, mindset shifts, and permission to do things differently! All thanks to a gentle conversation with ADHD writing coach Susanne Schotanus.Listen to this episode NOW to help you redefine what productivity and consistency can look like with a neurodivergent brain.🔍Curious what’s inside:How perfectionism and RSD (Rejection Sensitivity Dysphoria) hold writers backThe power of scatterbrain focus (yes, it’s real!)The “Four A’s” to cyclical motivation: Action, Achievement, Attitude, and Atmosphere2025-05-2848 minNeurodivergent Report11: Listener Interview: Misunderstood at Work w/ Jad🚨 Trigger WarningsLayoffs and workplace discriminationBurnout and stress-related mental health impactsGaslighting and invalidation of neurodivergent needsWelcome to the first official Listener Interview segment on The Neurodivergent Report!What happens when you're performing well at work—but still don't belong? In our first listener spotlight, Jad shares their story of diagnosis, challenges in the workplace, and hopes for moving forward.In this episode, we sit down with Jad, a software engineer, world traveler, and proud member of the NeuroSpicy community. Curio...2025-05-2148 min
Neurodivergent Report10: Psych Evaluations done right! Interview w/ Dr. Jessica McCarthyThis week on The Neurodivergent Report, we’re joined by licensed clinical psychologist, school psych, and ADHD mom Dr. Jessica McCarthy. As someone in the midst of autism evaluations for my toddler, I really valued this conversation.Curious what else is inside:Why so many kids (and adults!) are missed by the current diagnostic systemsHow to spot red flags during the evaluation process & what questions parents can ask insteadThe confusing mish-mash of ADHD, autism, dyslexia, and anxiety—and why it matters to get to the heart of a problemSecret plans to meet up in NYC!However you are...2025-05-1648 minNeurodivergent Report9: ADHD Support Beyond SMART Goals: Interview w/ Eliza Barach, PhDThis week on The Neurodivergent Report, Sarah is joined by cognitive psychologist and ADHD coach Dr. Eliza Barach, PhD. Eliza blends rigorous research with lived experience to help high-performers with ADHD—no silver bullets required.Curious about what's inside:Why ADHD strategies “expire” (and how to build a rotating toolbox)The truth about object permanence vs. prospective memoryHow to hijack emotional connection to make routines stickWhether you’re an ADHD executive-functioning coach, a neurodivergent parent, or simply curious, you’ll walk away with science-backed, heart-centered tools for managing executive dysfunction with compassion...2025-05-1456 min
Neurodivergent Report8: Nervous System Regulation: Interview with Lindsey Kee✨ This week we're talking to Lindsey Kee about how to shift from survival mode to whole body regulationWelcome to another episode of The Neurodivergent Report — where we break down current events, research, and lived experiences, neurodivergent style!This week, I’m joined by executive coach Lindsey Kee for a balanced conversation about burnout, nervous system literacy, and reclaiming well-being as a late-diagnosed neurodivergent woman!Curious about what's inside?the real impact of chronic/inflammatory stresswhy belly breathing might be your nervous system’s new best friendthe nervous systems, explained & abridged2025-05-0752 minNeurodivergent Report7: Neurodivergent and Misunderstood: Fixing the Media NarrativeWelcome to the first episode of Current Neuro-divergEVENTS — where we break down current events, neurodivergent style!We’re your hosts, Sarah and J.Q., and today we’re diving into the recent media frenzy around ADHD and autism. From the controversial NYT Magazine article to RFK Jr.’s comments and expert clapbacks from Dr. Russell Barkley and ADDitude Magazine — we’re covering it all.👉 Curious about RFK Jr.’s Aunt Rosemary?🤔 Wondering why the media has a moral responsibility to get this right?Let’s talk about what’s going wrong—and what we can do...2025-05-0245 minNeurodivergent Report6: Neurodivergence 101: Acceptance vs. StigmaReady for part 2?! This week on The Neurodivergent Report, JQ and I dig into the complex nature of neurodivergence— Together, we’re exploring the neurodiversity paradigm and the very real importance of supporting neurodivergent folks in inclusive, nuanced, and individualized ways.💡 Curious about what’s inside?Empathy across neurotypesWhy stigma leads to worse mental health outcomesThe power of inclusive researchRespectful communication and community engagementHowever you’re able to engage, thank you for being here!With love,Sarah 📖 Source: (2022) “The Neurodiversity Approaches” https...2025-04-2543 minNeurodivergent Report5: The Autistic’s Guide to Self-Discovery: Author Sol Smith on stimming, parenting, and identitySol Smith—author of The Autistic’s Guide to Self-Discovery—visits The Neurodivergent Report for a rich and authentic conversation about identity, parenting, and what it means to recognize your neurodivergence later in life.Curious for more?How to write a book in 4 daysLateral thinking & AuDHDSelf-maintenance vs. self-care?Whether you’re navigating a new diagnosis or supporting someone who is, this episode is a gentle and affirming must-listen.However you are able to engage, thank you for being here!Looking for Sol?TikTok ( better_s...2025-04-1858 min
Resilience UnravelledEmpowering Women Through Project 1490: An Interview with Sarah DaleIn this episode of 'Resilience Unravelled,' Russell Thackeray interviews Sarah Dale, the founder of Project 1490. Sarah discusses her journey from the corporate C-suite to creating a unique community for career women. Project 1490 offers live events and activities aimed at building confidence and resilience through new experiences. Sarah shares how her love for Montana and its rugged lifestyle influenced her leadership style and entrepreneurial spirit. The conversation also delves into the importance of diversity in leadership, the challenges women face in the corporate world, and the transformative power of play and new activities for personal...2025-04-1433 min
Neurodivergent Report4: Neurodivergence 101: The Theoretical ShowdownHow do kindness, cognition, and community intersect in the neurodiversity conversation?In this episode, I’m joined by J.Q. Walker as we dive deep into the language, theory, and lived experiences that shape our understanding of neurodivergence.We talk about how something as simple as a fidget toy can reflect a growing awareness of sensory needs... & how the way we talk about what's “normal” plays a powerful role in how neurodivergent individuals are broadly perceived and treated in society.Curious about what else is inside?Defining terms like neurodivergent, neurodiversity, and ep...2025-04-1142 min
Studio B PodcastStudio B Podcast Presents: Jessica Russell (Canadian Country Artist)Genre: CountryGuest: Jessica RussellLocation: Nova Scotia, CanadaSong: "She Can Keep It"Studio B Podcast is all about creating deeper connections between Canadian musical artists, the Canadian music industry, and their audiences. Since 2019, each episode features dynamic conversations with musicians, bands, and industry professionals, diving into their personal journeys, inspirations, and future projects.You get an exclusive look behind the scenes, with candid stories and insights into the unique impact these individuals are making in the music world. Tune in for a deeper understanding of the artists and the...2025-04-0928 min
InsTech - insurance & innovation with Matthew Grant & Robin MerttensSarah Russell, General Manager: Bellwether: The first prediction engine for the Earth and everything on it (349)What does it take to build a wildfire prediction model that not only outperforms physics-based approaches but also fits seamlessly into underwriting?
In this episode, Matthew Grant is joined by Sarah Russell, General Manager at Bellwether – a climate-focused moonshot from Google X – to explore why wildfires are the ideal proving ground for next-generation insurance analytics.
This isn’t, however, just another conversation about AI potential. Sarah explains why wildfire risk fits machine learning better than traditional methods, how Bellwether is helping insurers find overlooked low-risk zones and why explainability, not black-box brilliance, is key to adoptio...2025-04-0639 min
Neurodivergent Report3: Building The Neurodiversity Directory with Ronnie CaneLooking for a simple directory of Neurodiversity supports?I had the chance to chat about the power of connection, accessibility, and self-discovery with Ronnie Cane, the creator of The Neurodiversity Directory!Curious? Here’s a bit of what’s inside:🫶 Accessibility, connection, and community are essential for thriving☯ Emotional regulation is a privilege, but should remain a goal💪 Learning how to ask for help is a strengthHowever you are able to engage, thank you for being here!🔎Lookin...2025-04-0443 min
Neurodivergent Report2: Nature & ADHD: The research says to look outside!Can I interest you in some nature to improve your mood?I know what you're thinking... but hear me out!Research suggests you don’t actually have to go outside to experience nature’s mood-boosting benefits.Curious? Here’s what’s inside:🌿 More greenery = more chill🌎 What makes nature awe-inspiring?🛏️ How to connect with nature when you can’t leave your bedHowever you are able to engage, thank you for being here!📢Follow us @ndreportpod & send us pics, audio, or video of you being in...2025-03-2843 min
Pancakes and Pandemonium (The Podcast)Navigating Neurodiversity: Dr. Norrine Russell on Coaching Parents of ADHD and Autistic Kids Hey y'all! We've got something special for you today. We sat down with the amazing Dr. Norrine Russell, and this episode is brimming with insights you won't want to miss! Dr. Russell is the brilliant mind behind Russell Coaching for Students and hosts her own podcast, "ADHD, Autism, and Anxiety: Breaking Out of the Box." With over 20 years of experience working with kids and parents, she's a true expert in her field. In this episode, we dive deep into Dr. Russell's coaching practice and her unique approach. We explore why coaching can be a game-changer...2025-03-0758 min
Outsmart ADHDEmotional Immaturity, ADHD & Healing Through Reparenting Yourself with Sarah Russell (Part 2)What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like?In this episode, Sarah Russell returns as we continue our deep dive into childhood trauma, emotional immaturity, and healing as neurodivergent adults. We explore:The impact of generational trauma and how it shapes emotional maturityThe myth of closure—why it’s a lie and what to focus on insteadHow conscious discipline can help neurodivergent parents break toxic cyclesUnderstanding non-speaking and selective mutism in neurodivergent individualsThe power of reclaiming labels and rewriting your own...2025-02-2639 minOutsmart ADHDEmotional Immaturity, ADHD & Healing Through Reparenting Yourself with Sarah Russell (Part 1)What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health? We also dive into: The emotional-immature parent to toxic-relationships pipeline How childhood trauma can lead to chronic illness and nervous system dysregulation The role of co-regulation in healing (and why sometimes, screaming with your kid actually helps) What it means to truly understand your own brainSarah Russell is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is repar...2025-02-1943 min
Savvy Money MagicEp. 48 Why Branding Is So Important With Sarah from Sarah Lilly MediaToday Kirsten sits down with Sarah from Sarah Lilly Media.Sarah is an EXPERT when it comes to branding - and we aren't talking just logos, colours and fonts!Oh no, there is a lot more to it than that.Sarah shared all the tea on branding, social media and how she runs her business whilst also being a Mum to her 6 year old son.There are so many gold nuggets in here you don NOT want to miss!You can connect with Sarahhere on Instagram2025-02-1750 min
Women's Motorsports Network PodcastMother, Mentor, Racer: How Sarah Roderick is Fueling the Next GenerationSend us a textIn this episode, host Melinda Russell chats with Australian drag racer Sarah Roderick, a lifelong motorsports enthusiast with 37 years in the sport. Sarah shares her journey from growing up at the racetrack to racing in Super Comp while mentoring the next generation of female racers. She talks about overcoming gender barriers, balancing family and racing, and the importance of perseverance.Sarah also discusses her mother-daughter racing duo with her 17-year-old daughter Ashley, safety in the sport after a serious head injury, and her...2025-02-0248 minWomen's Motorsports Network PodcastDriving with Determination: Sarah Bouchard's Path to VictorySend us a textSarah Bouchard, known as "Speed Demon Sarah," is making waves in the world of motorsports as a young and determined go-kart racer at Arthur Raceway in Reese, Michigan. At just 14 years old, she is already challenging the norms of a traditionally male-dominated sport, inspired by her family's deep-rooted connection to racing. Despite facing occasional on-track challenges from her male counterparts, Sarah remains unwavering in her love for the sport and encourages other girls to join her in pursuing motorsports. Supported by her parents and community, Sarah not only balances her academic life at...2025-01-2235 minWomen's Motorsports Network PodcastSarah Donohue: Experience the adrenaline rush- Are You Ready to Ride the Waves? Powerboat Racing ExplainedSend us a textSarah Donohue, originally from the UK and now residing in Alicante, Spain, has been a prominent figure in powerboat racing since 1993, passionately championing greater female representation in the sport. Her deep connection to motorsport is evident in her advocacy for volunteering as a vital entry point, which she considers essential to overcoming historical and financial barriers. Sarah appreciates the sport's accessibility for spectators, while also emphasizing the importance of marine conservation, feeling a personal responsibility to protect the ocean that provides her so much joy. As both a racer and a UIM Commissioner...2025-01-1044 min
Come To Find OutMike Russell's Guide to Surviving Foreclosure and BankruptcySend us a textImagine facing a financial storm so severe that it uproots your entire life. Mike Russell, a veteran in the real estate world with three decades of experience, lived through this during the 2008-2009 economic downturn. Mike shares his deeply personal narrative of navigating the treacherous waters of foreclosure and bankruptcy, revealing how vulnerability and self-compassion became his anchors in rough seas. His story isn't just one of survival; it's a masterclass in resilience, offering hope and guidance to anyone grappling with similar hardships.Listeners will gain valuable insights into practical solutions...2024-12-2737 min
DEPTH Work: A Holistic Mental Health Podcast95. Disability Identity, Chronic Illness and Community: Owning Your Story with Sarah Napoli“It is valuable for our culture and our society to work towards disability rights, disability justice, and a disability inclusive lens, because it's going to benefit all of us.”- Sarah Napoli
Each of us, at some point in life, will have some type of disabling experience whether that’s from natural aging, illness, burnout, trauma, accidents or structural factors. Building communities of care and mentorship, and undoing ablism is integral to our collective sustainability and wellbeing. In today’s episode, disability activist Sarah Napoli and I talk about visible vs. invisible disability, why chronic illness and experien...2024-10-251h 04
AmericanaMusic.com PodcastThe Teresa Knox Interview: Renovating The Church Studio, Leon Russell's Legacy, and The Tulsa Sound RevivalWithin The Church Studio walls if you listen close you can hear the stories of those who've hallowed it, including Leon Russell, Bob Dylan, Eric Clapton, George Harrison, JJ Cale, Freddie King, Tom Petty, Phoebe Snow, and Willie Nelson to name a few. The studio once owned by Leon Russell has since been not only restored, but also made a world class music studio where most recent studio recordings include Elle King, The Dropkick Murphys, Taj Mahal, Jimmy Webb, and Kristen Chenoweth. As long as no one is recording you can tour the studio in the attached museum with...2024-10-0127 min
GET ROOTEDBalance, Boundaries, and Breaking Unhelpful Habits with Guest Sarah BeckIn this episode of THE GET ROOTED PODCAST, Stephanie sits down with Sarah Beck, the founder of @thebalancedhairstylist, for an enlightening conversation on maintaining balance in the beauty industry. Sarah shares her insights on setting healthy boundaries, particularly in challenging situations such as handling inappropriate advances from clients. They delve into the importance of creating a supportive environment while holding space for clients without depleting our own energy. Tune in for valuable strategies and empowering tips that can help hairstylists thrive both personally and professionally.A little more about Sarah…Sarah Beck is the founder of Th...2024-09-1459 min
Happy PaceEpisode 111: Unleashing Sarah RussellGretchen and Elaine do a deep dive with Sarah Russell into what it means to be an ultrarunner, a single mom, and author. We learn what it took for Sarah to be able to be accomplished and how her son brags about his mom
This time, there is quite a bit of background noise. There was a lot of traffic during our record
Get your copy of Sarah Russell's book Unleash Your Inner Ultrarunner here
Happy Pace is an #ambassador for #longruncoffee
...2024-08-2049 min
Dolphins, Lemuria, and Higher Levels of ConsciousnessHealing Touch in Kauai: A Conversation with Jeanne Marie and Sarah
In this episode, Jeanne Marie Russell from the Dolphin Touch Wellness Center in Kauai and Sarah Granahan from Color My Spirit Wellness discuss a variety of holistic and spiritual treatments.
They cover topics including Lemurian treatments, dolphin activations, and ocean energetics. Sarah shares her personal connection to rainbows and the significance it brings in her life and work.
Together, they discuss upcoming retreats, various healing modalities, the importance of self-care, and the rise in people seeking spiritual guidance post-COVID.
Additionally, they delve into the...2024-08-1056 min
The EduData PodcastTrends and Data-Driven Marketing Strategies with Sarah RussellIn this episode of the EduData podcast, Jamie welcomes Sarah Russell, Vice President of Marketing at Education Dynamics. With over 15 years of experience, Sarah shares her insights into the evolving landscape of education marketing post-pandemic. They discuss the rise in non-brand keyword searches and the growing demand for specific educational programs and certificates driven by job market changes. Sarah explains the balance between brand marketing and performance marketing, highlighting the importance of building brand trust while driving measurable actions. She also touches on the challenges of engaging prospective students through various channels and the potential of AI to revolutionize...2024-07-2622 min
Sprint-Zero Podcast - Power Platform, AI, Low Code, Consultancy & Neurodiversity🚨New #VRT alert🚨- Guest: Sarah JonesSend us a message!SummaryWe're joined bySarah Jones, a powerhouse in the tech recruitment community. The discussion covers topics such as virtual round table sessions, tech recruitment, imposter syndrome, and the Power Platform market. We engage in banter and explore the challenges and experiences of public speaking and presenting.Key TakeawaysInsights into the tech recruitment community and the Power Platform marketDiscussion on imposter syndrome and the challenges of public speakingThe importance of showcasing talent and providing a platform for first-time speakersSpecial Thanks...2024-07-0424 min
Real Lives UntoldDawn RussellIn this Episode Trina speaks with Dawn Russell of the Anna Liffey Drugs Project about her work as Head of Services.Dawn says she’s motivated because she “cares deeply about people who aremarginalised, who are judged and left out of our society”, and she is “driven towork for them to improve their lives.”“...I have watched with pride as Ireland proved to the worldand to ourselves that we are a compassionate, inclusive and caring societythrough the marriage equality and abortion rights referenda. Now in Irela...2024-05-2137 min
The Huddle Leadership Podcast with Kate RussellEp 2 - Why your humanity is your biggest asset in leadership with Sarah PaddickSarah Paddick, an experienced Architect designs prisons and other detention facilities. In this fascinating chat with Kate, Sarah shares how using her humanity to design better secure facilities leads to better outcomes. Listening through the lens of leadership, we can learn in this episode how valuing a person's lived experience will always generate improved performance.You'll also hear about:how Sarah fell into this work and expanded her knowledge over timewhy it's the simple things that make a huge difference in people's livesthe importance of leadership that provides a therapeutic environment rather than...2024-05-1929 min
The Inspired ChoiceBalancing Business, Yoga, and Life with Sarah RussellCaroline Biesalski introduces Sarah Russell, who shares her early experiences and her journey into yoga and business leadership. The discussion covers how Sarah balances her professional and personal life, drawing inspiration from various sources. Sarah opens up about her personal life, including her pets and her passion for animals, and explains how she integrates the principles of yoga into her daily routine. The conversation explores Sarah's personal gifts, her approach to setting goals, and her aspirations for 2024. The episode concludes with a special offer for the audience, encouraging further engagement with Sarah's work and insights.
Meet Sarah Russell
Denver...2024-04-1815 min
Creating Active Lives053 Activity with a stoma with Sarah RussellIn this week's episode I am speaking to Sarah Russell, a registered clinical exercise physiologist with a special interest in working with those who have bowel cancer/stoma surgery. We discuss:what is a stoma?the importance of exercise and rehab after stoma surgerythe importance of signposting when recoveringwhy people aren't recovering as they couldhow you can create a plan that works for youThe main message from today's episode is that there is recovery available, you can get back to exercise and asking for support is important to achieve your goals. 2024-03-2145 min