Shows
Conquer Your WeightEpisode #160: How Much Do GLP Medications Cost and Can I Get Them Covered By Insurance?GLP medications like Wegovy and Zepbound have completely changed the landscape of obesity treatment. For many people, the biggest barrier isn’t whether they work. It’s whether they can afford them.In this episode of Conquer Your Weight, Dr. Sarah Stombaugh walks through the real-world costs of GLP medications and explains why insurance coverage can feel so confusing, inconsistent, and frustrating. You’ll learn what these medications actually cost, why two people with “good insurance” can have wildly different coverage outcomes, and what steps can improve your chances of getting a medication approved.We also break...
2026-02-0424 minConquer Your WeightEpisode #159: With So Many GLP Options, How Do You Know Which One to Choose?With so many GLP-1 medications available today, it’s no wonder people feel overwhelmed. Ozempic or Wegovy? The weekly injection or the daily pill? Zepbound? And how do you know which option actually fits your body, goals, lifestyle, and budget?In this episode of Conquer Your Weight, Dr. Sarah Stombaugh breaks down the most commonly prescribed GLP-1 medications in a clear, practical, and judgment-free way. Instead of hype or headlines, you’ll get real-world guidance to help you understand what matters when choosing a medication and why there’s no single “best” option for everyone.In this ep...
2026-01-2818 minConquer Your WeightEpisode #156: How to Food Journal Without ObsessingFood journaling can be an incredibly powerful tool for weight management—but only when it’s used the right way. For many people, tracking food brings up perfectionism, guilt, or an all-or-nothing mindset that actually works against long-term success.In this episode, Dr. Sarah Stombaugh breaks down how to use food journals as a tool for awareness, curiosity, and understanding your body—not control or self-punishment. You’ll learn how to get the benefits of food journaling without turning it into an obsession, especially if you’ve struggled with tracking in the past or are using GLP-1 medication...
2026-01-0719 minConquer Your WeightEpisode #155: Would You Take a Medication Forever if It Changed Your Life?Would you take a medication long term if it truly improved your health and quality of life? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores the role of GLP-1 medications like Wegovy and Zepbound in the long-term treatment of obesity. We discuss why obesity is a chronic, biologically driven condition, not a failure of willpower—and why long-term treatment is common in medicine.You’ll learn what research shows about weight regain after stopping GLP medications, why this happens, and why it doesn’t mean the medication “failed.” We also talk through common reasons people fee...
2025-12-3123 minConquer Your WeightEpisode #154: How Much Protein Do You Really Need on a GLP?If you're taking a GLP-1 medication like Wegovy, Zepbound, or Ozempic, protein becomes non-negotiable. In this video, Dr. Sarah Stombaugh—Obesity Medicine Physician and weight-loss expert—breaks down exactly how much protein you need, why protein protection matters during weight loss, and how to easily hit your goals even when appetite is low.You’ll learn: ✔ Why GLP-1s increase your protein needs ✔ The exact grams YOU should aim for ✔ How to prevent muscle loss on a GLP ✔ Easy protein-rich foods (even if you have nausea) ✔ Common signs you’re not getting enough ✔ The best...
2025-12-3123 minConquer Your WeightEpisode #153: Taking a GLP Isn't CheatingIn this episode, Dr. Sarah breaks down one of the most common emotional struggles people face when considering GLP-1 medications like Wegovy, Ozempic, and Zepbound: the belief that taking medication is “cheating.” If you’ve ever felt guilty for needing medical help to lose weight—or worried that others will judge you—you’re not alone. Cultural messages about willpower, discipline, and doing things “the hard way” have shaped the way many of us think about weight loss. But obesity is a medical condition, and using an evidence-based treatment is not only appropriate—it’s empowering. Today’s conversation will hel...
2025-12-1725 minConquer Your WeightEpisode #152: The Most Common GLP Side Effects and How to Manage ThemIn this episode, Dr. Sarah Stombaugh—Family Medicine & Obesity Medicine physician—breaks down the most common side effects of GLP-1 medications like Wegovy, Zepbound, Ozempic, Mounjaro, and shares simple, effective strategies to help you feel your best.You’ll learn:Why GLP-1 meds cause nausea, constipation, reflux, and morePhysician-approved techniques to reduce symptomsHow to know if your dose is too highWhat to do when side effects don’t improveIf you want to understand your body, manage your symptoms, and get the most benefit from your medication, this podcast is for you.Ready...
2025-12-1024 min
The Muslim Sex PodcastGLP-1s, Menopause, & Libido: Everything Weight Loss and Sexual Health with Dr. Sarah StombaughOn this episode, Dr. Sadaf is joined by Dr. Sarah Stombaugh to discuss everything you need to know about metabolic health and its relation to sexual health. Dr. Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine, and during this conversation, she shares her expertise to put a spotlight on the reasons behind stubborn midlife weight gains, often ignored metabolic changes that affect overall metabolic health, as well as our sexual health. Also, Dr. Sadaf and Dr. Stombaugh detail how modern medicines such as GLP-1s and hormone replacement therapy relate to our...
2025-11-2851 minConquer Your WeightEpisode #150: Weight Loss With a Plant Based Diet with Guest: Dr Amanda AdkinsIn this week's episode of the Conquer Your Weight podcast, you'll hear from Dr. Amanda Adkins. She is a internal medicine and lifestyle medicine physician who teaches how a plant-based diet can help with improving health and wellness. You will learn:What is a plant based diet and how it can improve your healthCommon misconceptions, like fears about not getting enough proteinEasy ways to get started with a plant-based dietIf you are interested in learning more about Dr. Amanda Adkins or working with her to introduce a plant-based diet into your own life, you c...
2025-11-2639 minConquer Your WeightEpisode #149: Lipedema Care with Guest: Lili Gill, Certified Lymphedema TherapistIn this week's episode of the Conquer Your Weight podcast, Dr. Stombaugh sits down to talk with Lili Gill, a certified lymphedema therapist and massage therapist about the management of lipedema. Lili Gill is trained in advanced manual lymphatic drainage techniques, lymphedema and complete decongestive therapy, oncology support, neuro-lymphatic therapy, and lipedema therapy. She specializes in working with clients with lymphedema, lipedema as well as those undergoing oncological or pre/post operative treatments. Besides doing manual lymphatic drainage, she helps her clients find and order viable compression garments, develop and stay on top of their home maintenance rou...
2025-11-1941 minConquer Your WeightEpisode #148: Is Exercise Helping or Hurting Your Weight Loss Goals?In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals?While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affect your metabolism, your hunger, and your long-term results.What you’ll learn:Cardio vs. resistance training: How these two forms of exercise affect your body differently—and why st...
2025-11-1222 minConquer Your WeightEpisode #147: Why You Should Consider the GLP Medication LiraglutideIn this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into why liraglutide may be an excellent option for your weight loss journey—especially now that it’s available as a generic medication.We explore:The clinical data behind liraglutide and how it compares to newer GLP-1 receptor agonists.Affordability and access: How the availability of generic liraglutide in 2024 has made it a more cost-effective option for many patients.Who it’s best for: Why liraglutide can be a great choice for individuals with less metabolic disease, modest weight loss goals, or those planning...
2025-11-0526 minConquer Your WeightEpisode #146: Why Are We So Protein-Obsessed?Protein is everywhere these days — in bars, shakes, cereals, and even pasta. But how did we get here? In this episode, Dr. Sarah Stombaugh explores our collective fascination with protein and what science actually says about it.You’ll learn why protein is an essential part of a healthy diet — from preserving muscle and boosting metabolism to improving satiety — and how much you really need each day. Dr. Stombaugh breaks down the difference between hype and evidence, explaining how to choose high-quality, balanced sources without falling into the trap of all-or-nothing thinking or “macro perfectionism.”Whether you’...
2025-10-2924 min
Stethoscopes and Strollers89. Dr. Sarah Stombaugh on Residency, Motherhood, and redefining BalanceHey Doc—This week’s episode is one of my favorites yet because it’s a full-circle moment.I’m sitting down with my friend Dr. Sarah Stombaugh—family medicine physician, obesity medicine specialist, private practice owner, coach, podcast host, and mom of three.And fun fact: she’s the reason I started Dr. Toya Coaching.Yep. You’ve heard me mention her before. The woman who looked me in the eye and said, “That’s not a medical practice. That’s coaching.”And here we are. Two y...
2025-10-221h 15Conquer Your WeightEpisode #145: [Weight Loss Success Story] Weight Loss as a Long Term Goal with My Patient, MarciIn this episode, Dr. Sarah Stombaugh sits down with one of her patients, Marci, to share a personal perspective on what it’s really like to go through a weight-loss journey. Together, they explore the motivations that led her to take the first step, how her expectations compared with reality, and the key supports that helped her stay on track.You’ll hear about the tools and strategies she found most useful, her wins on the scale and in her health, and the powerful non-scale victories that changed her daily life. She also reflects on the mindset shif...
2025-10-1545 minConquer Your WeightEpisode #144: How to Maintain Your Weight LossIn this week's episode of the Conquer Your Weight podcast, Dr. Sarah Stombaugh talks about maintaining weight loss. And even if you're still in the middle of your weight loss journey, this episode will be helpful for you too! This episode will discuss how we lose weight. You'll learn why building a weight loss plan will be highly individualized. We'll focus on concepts like protein, fiber, and learning to choose foods that create satiety. You'll learn how to intentionally incorporate sweets and alcohol, so that you're practicing building habits you can stick with for the long haul.
2025-10-0124 minConquer Your WeightEpisode #143: “Have You Lost Weight?”—The Conversation You Didn’t Ask ForIn this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores a reality that almost everyone on a weight loss journey experiences—other people noticing and commenting on your body. Sometimes it’s a compliment that feels awkward, sometimes it’s curiosity that crosses boundaries, and sometimes it’s outright criticism.Dr. Stombaugh breaks down:Why people feel compelled to comment on your weight (and why it often says more about them than about you).How to protect your emotional well-being when faced with unsolicited remarks.Practical responses you can use—from gracious acceptance to boundary-setting.The import...
2025-09-2418 minConquer Your WeightEpisode #142: Your Body Composition Matters More Than Your WeightIn this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why focusing solely on the scale can be misleading—and why body composition is the real measure of health.You’ll learn:The difference between body weight and body composition.Why muscle mass is crucial for metabolism, strength, and longevity.How fat distribution affects your health more than total weight.Practical ways to measure progress beyond the scale.How to celebrate non-scale victories and shift your mindset.Whether you’re just starting your weight loss journey or frustrated by the number on the scale, this e...
2025-09-1722 minConquer Your WeightEpisode #141: Have You Watched "The Biggest Loser Documentary?"In this episode of Conquer Your Weight, Dr. Sarah Stombaugh shares her thoughts on The Biggest Loser Documentary. The hit TV show drew millions of viewers with its dramatic weight loss transformations, but the documentary revealed the lasting struggles many contestants faced.Dr. Stombaugh discusses:What the documentary portrayed accurately about weight loss and metabolic adaptation.The misleading messages about willpower, dieting, and sustainabilityWhy extreme approaches like those on the show can do more harm than good.The lessons we can all take away for long-term, healthy, and realistic...
2025-09-1030 minConquer Your WeightEpisode #140: Fruit Is Not the Enemy: How to Enjoy It and Still Lose WeightIn this episode of Conquer Your Weight, Dr. Sarah Stombaugh tackles one of the most common nutrition myths: that eating fruit leads to weight gain.You’ll learn:Why fruit is packed with essential nutrients, fiber, and antioxidants.How fruit fits into a balanced diet—and why it’s different from added sugars.The truth about fructose in fruit versus processed foods.Practical ways to include fruit in your meals and snacks for satiety and satisfaction.How much fruit is “enough,” and whether you should worry about eating too much.If you’ve ever wondered whether your...
2025-09-0328 minConquer Your WeightEpisode #139 How Commitment, Courage, Capability, and Confidence Will Help You Lose Weight with Guest: Dr. Nikita ShahIn this episode of Conquer Your Weight, Dr. Sarah Stombaugh sits down with Dr. Nikita Shah, a family and obesity medicine physician in Orlando, Florida, to explore the “4 C’s” of effective obesity treatment: Commitment, Courage, Capability, and Confidence.Dr. Shah shares how these four pillars can transform the treatment of obesity and metabolic disease by shifting the focus from short-term fixes to sustainable, empowering care. In this episode, you’ll learn:Why commitment is the essential first step in any weight loss journeyHow to foster courage to face challenges and overcome setbacksWhat capability really means—and how it...
2025-08-2737 minConquer Your WeightEpisode #138: Will Hormone Replacement Therapy Help You Lose Weight?Menopause often brings weight gain, especially around the abdomen—but can hormone replacement therapy (HRT) help?In this episode of Conquer Your Weight, Dr. Sarah Stombaugh reviews what real clinical trials say about HRT and weight. HRT isn’t a weight-loss drug, but it may slow fat gain, help maintain muscle, and possibly enhance results with GLP-1 medications. Always discuss risks and benefits with your healthcare provider.Are you looking for a doctor who can help you with menopausal weight gain? Visit www.sarahstombaughmd.com to learn more and get started today. Are you t...
2025-08-2033 minConquer Your WeightEpisode #137: How Chat GPT Can Help In Your Weight Loss JourneyWhat if you had a 24/7 weight loss companion that could help you plan meals, stay motivated, and troubleshoot challenges—all at your fingertips?In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how ChatGPT, an AI conversation tool, can support you on your weight loss journey. From meal planning to mindset coaching, ChatGPT can act as an accountability partner and source of personalized ideas whenever you need it.You’ll learn: - Practical ways to use ChatGPT for meal planning, journaling, and motivation. - How to leverage AI to troubleshoot weight loss b...
2025-08-1333 min
Inner Peace and Power90: Rethinking How We View and Treat Obesity with Dr. Sarah StombaughObesity has long held such stigma in our society. And now, treatments of obesity such as GLP-1's seem to elicit blame/shame from society as well! We're tackling all the myths about obesity, obesity treatment and getting into the details of how and why it is so importance to keep kindness and compassion at the forefront in this complex system. Our guest today is Dr. Sarah Stombaugh, who is an incredible board certified obesity medicine physician with her own thriving private practice. Sarah shares her story, her "why", and her many discoveries as...
2025-08-1141 minConquer Your WeightEpisode #136: Your Nervous System: The Missing Link in Health and Weight Loss with Guest: Dr. Rashmi SchrammOn this week’s podcast episode, I’m joined by the incredible Dr. Rashmi Schramm to dive into a topic that impacts every single one of us: nervous system safety and regulation.Dr. Schramm is a family medicine physician, meditation teacher, and retreat leader who blends science and mindfulness to help people heal from the inside out. In this episode, she explains the fascinating connection between your nervous system and your overall health—including your metabolic health and weight.We talk about what happens to your body when you’re under acute or chronic stress, why that...
2025-08-0642 minConquer Your WeightEpisode #134: Metabolic Adaptation - The Real Reason You Regain WeightIn this week's episode, we're talking about the real reason weight regain happens: metabolic adaptation. During a weight loss journey, your body often decreases its metabolism as a survival mechanism. Unfortunately, this commonly leads to weight regain. In today's episode, we'll explain what metabolic adaptation is and how you can treat it. Want to work with Dr. Sarah Stombaugh? We're now enrolling patients for in-person visits at our office in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. You can learn more and get started today at www.sarahstombaughmd.c...
2025-07-2324 minConquer Your WeightEpisode #133: What Supplements Should You Use In Your Weight Loss Journey with Guest: Dr. Pooja SaigalIn this week's episode, we are addressing a question I've been asked many times: Are there actually any good supplements for weight loss? Dr. Pooja Saigal, family medicine and integrative medicine physician, joins us to talk about supplements to support your weight loss goals. This episode is full of the answers you need to understand which supplements are worth considering vs. which ones are just the newest and trendiest fads. Want to work with Dr. Pooja Saigal? You can find her at https://www.lifetransformationintegrativemedicine.com/...
2025-07-1653 minConquer Your WeightEpisode #132: Thinking Outside the Box: How Obesity Medicine Physicians Support Patients with a Comprehensive ApproachIn this week's episode, you're going to learn about what it looks like to work with an obesity medicine physician to support your weight loss goals. You'll hear how a comprehensive approach which includes medication, nutrition, movement, sleep management, and behavioral support, can help you achieve your goals. Want to work with Dr. Sarah Stombaugh? You can learn more and get started today at www.sarahstombaughmd.comEmail us at any time at info@sarahstombaughmd.com. We'd love to hear your feedback and record an episode to answer the q...
2025-07-0229 minConquer Your WeightEpisode #131: Advocacy and Policy: Advocacy for Better Obesity Care and Understanding Healthcare Policies with guest: Dr. Tracy ZvenyachIn this week's episode, we are joined by Dr. Tracy Zvenyach, to learn more about policy and advocacy in the obesity and weight care space. Dr. Tracy Zvenyach is Director of Policy Strategy and Alliances at the Obesity Action Coalition. To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the conference ends on July 4th, 2025!Are you ready to lose weight? Dr. Sarah Stombaugh is enrolling patients in her medical w...
2025-06-2527 minConquer Your WeightEpisode #130: Family and Pediatric Obesity: Strategies for Managing Weight within Family Units and Among Children with Guest: Dr. Stephen CookIn this week's podcast episode, we're joined by Dr. Stephen Cook, as we talk about the role of supporting children and families during a weight and health journey. Dr. Cook is Director for the Center for Healthy Weight and Nutrition at Nationwide Children's Hospital at the Ohio State University in Columbus, Ohio. To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the conference ends on July 4th, 2025!Are yo...
2025-06-1846 minConquer Your WeightEpisode #129: Mental Health and Emotional Eating: Exploring the Relationship Between Mental Health Disorders and Weight Management with Guest: Dr. Robyn PashbyIn this week's podcast episode, we're joined by health psychologist, Dr. Robyn Pashby, as we explore the relationship between mental health disorders and weight management. Want to learn more or work with Dr. Robyn Pashby? Visit https://www.healthpsychologypartners.com/To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the conference ends on July 4th, 2025!Are you ready to lose weight? Dr. Sarah Stombaugh is enrolling patients in...
2025-06-1142 minConquer Your WeightEpisode #128: The Truth About Microdosing GLPsIn this week's episode, we are talking about microdosing GLPs. This has been a popular topic of conversation over the last few months, and we want to make sure you get the answers you need. We'll explain what microdosing is, what are the pros and cons, and who may benefit from microdosing. Have questions? Email us any time at info@sarahstombaughmd.comWant to work with Dr. Stombaugh? We're enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine visits for patients throughout the states of Illinois, T...
2025-06-0421 min
Love and Science FertilityMeeting Your Macro Goals with Dr. Sarah StombaughHave you been struggling with your weight along the fertility journey? Perhaps someone has even suggested a GLP-1, however you were worried about how this might affect your timing and potentially your future pregnancy?Dr. Sarah Stombaugh debunks a lot of myths in this evidence-based conversation. We discuss the following:GLP-1s and the different half lives / recommendations for discontinuing prior to pregnancyOther weight loss medications which can be used as adjuncts during the bridge to treatmentIntuitive eating, hunger and satiety (including protein goals, fiber, hydration, and optimizing t...
2025-05-2950 minConquer Your WeightEpisode #125: Progress Not Perfection: Breaking the All or Nothing MindsetIn this week's episode, we're tackling an important mindset shift that must occur in order for us to find long term success with our weight and health goals. Our progress in both life and our weight loss journey is often not linear, but rather filled with ups and downs. When we start to celebrate progress, not perfection, we're often able to break the cycle of "all in" or "all out."Ready to lose weight? We're enrolling patients from Illinois, Tennessee, and Virginia now. If you're interested in learning more or working with Dr. Sarah...
2025-05-1434 minConquer Your WeightEpisode #124: Help! My Insurance Won't Cover Zepbound Starting July 1!In this week's episode, we are talking about the recent announcement from CVS Caremark that they will no longer be covering Zepbound starting July 1, 2025. If you're affected by this change, listen in to today's episode to understand what happened and what are practical steps you can take over the next couple of months to continue to support your health and weight goals. If you're interested in working with Dr. Sarah Stombaugh to achieve your weight loss goals, visit www.sarahstombaughmd.com to learn more and get started today!Are you taking a GLP medication? We a...
2025-05-0733 min
Empowered Wellness with Dr. LwangaBeyond the Scale: Dr. Sarah Stombaugh's Obesity Medicine BreakthroughsIn this episode, Dr. Stombaugh discusses the science behind obesity, debunks common weight loss myths, and provides actionable tips for sustainable health. As the founder of a private weight loss clinic in Charlottesville, Virginia, she empowers patients through personalized in-person and telemedicine care.🌟 Connect with Dr. Sarah Stombaugh:Website: sarahstombaughmd.com Instagram: @sarahstombaughmd Conquer Your Weight Podcast: https://open.spotify.com/show/2duhhZpHxXwr71S7LBZPwf Online Course: The GLP Guide - https://www.sarahstombaughmd.com/glp
2025-05-0330 minConquer Your WeightEpisode #123: PCOS and Weight Management: What You Need to KnowIn this week's episode, we're discussing the condition PCOS - polycystic ovarian syndrome. You'll learn what it is, why it happens, and what tools you can use to help treat PCOS. If you're interested in working with Dr. Sarah Stombaugh to achieve your weight loss goals, visit www.sarahstombaughmd.com to learn more and get started today!Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To s...
2025-04-3029 min
Beyond the ThyroidBreaking Down Weight Loss Challenges: Thyroid, Metabolism & GLP-1 Medications with Dr. Sarah StombaughSend us a textBeyond the Thyroid - Episode 21: Breaking Down Weight Loss Challenges: Thyroid, Metabolism & GLP-1 Medications with Dr. Sarah StombaughIn Episode 21 of Beyond the Thyroid, Dr. Dana Gibbs, ENT surgeon and hormone specialist, sits down with Dr. Sarah Stombaugh, a board-certified family medicine physician specializing in obesity medicine, to explore the complexities of weight loss.Dr. Stombaugh shares her journey into obesity medicine, debunks common diet and weight loss misconceptions, and offers practical strategies for reconnecting with hunger cues, managing stress, and understanding the...
2025-02-211h 04Conquer Your WeightEpisode #109: Are GLPs Such as Wegovy and Zepbound Just the Newest Weight Loss Fad?In this week's episode, we're talking about GLP medications, such as Ozempic, Wegovy, Zepbound, and Mounjaro. Are they just the newest trend in the weight loss industry? I'll share why no - I think these medications actually represent a huge paradigm shift in our understanding of the treatment of obesity as a disease process. Ready to get started in your weight loss journey? Dr. Sarah Stombaugh is enrolling patients now in her Charlottesville, Virginia office or by telemedicine throughout Illinois, Tennessee, and Virginia. Get started today at www.sarahstombaughmd.com Live outside of Illinois, Tennessee...
2025-01-2228 minConquer Your WeightEpisode #108: Updates from The Obesity Society Annual Conference with Guest: Dr Catherine VarneyIn this week's episode, you'll hear from Dr. Catherine Varney, as she shares updates from this year's annual conference, with updates about both new medications coming down the pike, as well as exciting updates about medications already on the market. Dr. Catherine Varney is a family medicine and obesity medicine physician at the University of Virginia, and works to both educate and advocate for the treatment of obesity. You can learn more about her at https://uvahealth.com/locations/UVA-Metabolic-&-Bariatric-Surgery-Clinic-5597366If you are interested in learning more about how you can advocate for yourself...
2025-01-1539 minConquer Your WeightEpisode #106: Mindset during Weight Loss with Guest: Dr Aalia Al-BarwaniIn this week's episode, guest Dr. Aalia Al-Barwani and I talk about optimizing your mindset during weight loss, so you can stick to your goals and overcome set-backs. Dr. Aalia Al-Barwani, MD DABFM DABOM, is a physician and certified NLP coach who blends evidence-based medical care with mindset coaching to help women achieve sustainable weight wellness. With expertise in addressing emotional eating, stress, and limiting beliefs, she empowers her clients to transform their relationship with food, their bodies, and themselves. Through a holistic approach that integrates NLP, lifestyle management, and behavioral science, Dr. Aalia supports women in...
2025-01-0127 minConquer Your WeightEpisode #105: Insurance Coverage of Obesity Medications with Guest: Dr. Kristina KratovilIn this week's episode, you'll hear from guest Dr. Kristina Kratovil, a board certified internal medicine and obesity medicine physician, as we discuss insurance coverage of obesity medications. You'll learn what to ask your insurance to understand if you have coverage for medications like Ozempic, Wegovy, Zepbound, or Mounjaro. You'll also learn about other medications which may be more affordable, but are still great options for the treatment of obesity. Dr. Kristina Kratovil practices obesity medicine at Sentara in Norfolk. To learn more and to work with her, visit: https://sentaraweightloss.com If you live...
2024-12-2537 minConquer Your WeightEpisode #104: Fueling Your BodyIn this week's episode, we're talking about how to choose foods that will fuel your needs, your goals, your preferences. We'll talk about when and why you might choose to incorporate carbohydrates, proteins, and fats into your diet. For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com.Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.c...
2024-12-1826 minConquer Your WeightEpisode #103: Life After Bariatric Surgery with Guest: Dr. Jennifer SalluzzoIn this week's episode, we're bringing another bariatric surgeon, Dr. Jennifer Salluzzo, on the podcast to talk about life after bariatric surgery. We'll talk a bit about what to expect after surgery, including complications and long term changes. Dr. Salluzzo is a general surgeon who specializes in minimally invasive bariatric and gastrointestinal surgery at Virginia Commonwealth University and the President of the Virginia Bariatric Society. To learn more about Dr. Salluzzo and to work with her, you can visit https://www.vcuhealth.org/find-a-provider/jennifer-salluzzo.Are you ready to start your weight loss journey? To...
2024-12-1128 minConquer Your WeightEpisode #102: What You Should Know About FiberIn this week's episode, we're talking about dietary fiber. You'll learn what it is, how much we should be getting, and what role it plays in both our overall health and in our weight loss goals. For more information or to work with Dr. Stombaugh, please visit www.sarahstombaughmd.com. Have a podcast topic suggestion? We'd love to hear it! Email us at info@sarahstombaughmd.comAre you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people h...
2024-12-0425 minConquer Your WeightEpisode #101: Happy Thanksgiving 2024In this week's episode, we're going to talk about how to navigate your upcoming Thanksgiving holiday. Traveling for the holiday? Worried about being ravenous by the time the meal rolls around? Wondering what to do with your leftovers? We'll talk about strategies you can employ both for the Thanksgiving holiday and throughout the holiday season. Have you listened to our previous Thanksgiving episodes? Be sure to check those out as well!To learn more about Dr. Sarah Stombaugh and to work with us, please visit www.sarahstombaughmd.comHappy Holidays!Are...
2024-11-2720 minConquer Your WeightEpisode #100: Celebrating 100 Episodes of Conquer Your WeightToday we are celebrating 100 episodes of the Conquer Your Weight podcast! Thank you so much for being a listener. Today we're going to talk about the most important lessons we've addressed during this journey. To learn more and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.comDo you have a question you'd like us to address on an upcoming podcast episode? Email us at info@sarahstombaughmd.com, and we'd love to record an episode for you!Are you taking a GLP medication? We are thrilled to share we are offering...
2024-11-2026 minConquer Your WeightEpisode #99: Weight Loss for Patients with a History of Eating DisorderIn this week's podcast, we're discussing an important topic which is not talked about frequently. How can we support patients with a history of eating disorder, particular restrictive eating disorder, in achieving their health and weight goals? To learn more and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.comHave a podcast episode suggestion? Please email us at info@sarahstombaughmd.comAre you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while...
2024-11-1322 minConquer Your WeightEpisode #98: How to Simplify Meal Planning and PreparationIn this week's episode, we are addressing a listener question, "How do I simplify meal planning and prep to make it more sustainable?" You'll hear about recommendations like having go-to recipes, doubling/tripling batches, and buying pre-cooked, pre-cut, and/or pre-washed foods. Do you have a question you'd like us to address? Send us an email at info@sarahstombaughmd.com. We'd love to make a podcast episode just for you. To learn more about Dr. Sarah Stombaugh or to work with us, please visit www.sarahstombaughmd.comAre you taking a GLP medication...
2024-11-0628 min
The Get Healthy Tampa Bay PodcastE95: The GLP Medications Advantage Explained with Dr. Sarah StombaughWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am excited to welcome back Dr. Sarah Stombaugh, a medical weight loss physician with a passion for helping patients achieve their weight loss goals. In this episode, we dive into the role of GLP medications in weight management and how they can support long-term health. Dr. Stombaugh shares her expertise on the importance of a comprehensive lifestyle approach, including nutrition, movement, and behavioral changes, to maximize the benefits of these medications. We discuss recommended protein intake, managing common side effects, and the surprising non-scale...
2024-11-0646 minConquer Your WeightEpisode #97: Weight Loss Before Orthopedic SurgeryIn this week's episode, we're discussing weight loss before orthopedic surgery, particularly before knee replacement or hip replacement. We'll talk about the guidelines which recommend that a patient have a BMI of less than 40 before having joint replacement surgery. We'll talk about why those guidelines are in place, why they matter, and how we can support patients in losing weight in a way that improves outcomes during and after surgery. For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.comAre you taking a GLP medication? We are thrilled to...
2024-10-3028 minConquer Your WeightEpisode #96: How to Not Mess Up Your Kids and Their Relationship With FoodIn this week's episode, we're talking about developing our relationship with food. We'll discuss acknowledging our hunger and fullness signals, building meals that nourish our bodies, and understanding when we are eating for reasons beyond physical hunger. For more information and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.comAre you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/g...
2024-10-2325 min
UnabridgedMDSustainable Weight Loss: Lifestyle Changes for Long-Term Health with Dr. Sarah StombaughWith the holiday season approaching, there is no better time time to talk about nutrition and balancing enjoyment with health goals. Let's learn how to stay on track with insights from Dr. Sarah Stombaugh, an obesity medicine physician and podcaster.In this episode, Dr. Amigues and Dr. Stombaugh discuss the importance of lifestyle changes in weight management. They explore the role of medications, dietary recommendations, the significance of movement, and strategies for navigating holiday eating while maintaining mindful choices. The conversation emphasizes a holistic approach to health, focusing on sustainable weight loss and overall well-being rather than...
2024-10-1723 minConquer Your WeightEpisode #95: What's the Deal with Compounded GLP Medications?In this week's episode, we'll talk about compounded GLP-1 medications. We'll talk about why they are being made, what to consider in terms of safety and efficacy, and why everyone has been talking about tirzepatide so much over the last two weeks. To learn more and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.comAre you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please...
2024-10-1621 minConquer Your WeightEpisode #94: Weight Loss Nutrition with Guest: Jessica Reed, MS RDIn this week's episode, we are joined by Jessica Reed, registered dietician and founder of Balance Health. We talk about principles of building a health nutrition plan to support your weight loss goals. To learn more about Jessica and her practice, please visit https://balancehealthforlife.com/To learn more about Dr. Sarah Stombaugh and to join our medical weight loss practice, please visit www.sarahstombaughmd.comAre you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while...
2024-10-0938 minConquer Your WeightEpisode #93: GLP Questions & AnswersThis week we celebrated the launch of my online course, The GLP Guide. We had a launch party, and it was so much fun! After teaching, I got the chance to answer a handful of questions from the audience. And the result was a webinar that was too good not to share. So we bumped our planned episodes back a week, so we could share the recording with our podcast listeners. Enjoy!To learn more and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.comAre you taking a GLP medication? We are...
2024-10-0250 minConquer Your WeightEpisode #92: Personal Training for Those with Pain with Guest: Caryn RanneyIn this week's episode, we are joined again by guest, Caryn Ranney. Caryn is the health coach at Sarah Stombaugh, MD - Personalized Weight Loss, and she also works to support people with personal training. Her biggest passion is supporting people with pain that limits their movement and exercise goals. For more information about Caryn, please visit: www.ranneycoaching.co. You can also find her on Instagram and LinkedIn.At Sarah Stombaugh, MD - Personalized Weight Loss you'll work together with Dr. Stombaugh and Caryn to support your health and weight goals. Please visit www...
2024-09-2532 minConquer Your WeightEpisode #91: I Got Caught Eating Pizza and Ice CreamIn this week's episode, I'll share a funny story about seeing a patient while I was eating pizza and ice cream. We'll talk about how we can consume foods like these. How can we intentionally plan foods into our health and weight loss journey?For more information and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.comAre you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign...
2024-09-1822 minConquer Your WeightEpisode #90: How Quickly Should You Lose Weight on Zepbound or Wegovy?In this week's episode, we are addressing a common question we get asked all the time: "How quickly should I lose weight?" There are a lot of factors to consider here, and we'll talk about what to expect, how you can make adjustments to your lifestyle to best support your weight goals, and what you should do if you feel like you need to increase or decrease your dose of medication. For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com. We are enrolling patients in Illinois and Virginia now!A...
2024-09-1126 minConquer Your WeightEpisode #89: Bariatric Surgery 101 with Guest: Dr. Timothy SnowIn this week's episode, we're joined by bariatric surgeon, Dr. Timothy Snow. He and I are talking all about bariatric surgery. You'll learn about the different types of bariatric surgery and who may or may not be a good candidate for those procedures.Dr. Timothy Snow currently serves as the Bariatric Program Director and Robotic Surgery Director at Sentara Martha Jefferson Hospital in Charlottesville, Virginia. He completed his surgical residency at Stony Brook Southampton Hospital in New York and then Bariatric and Minimally Invasive surgery fellowship at Duke University in North Carolina. Additionally, he has performed bariatric...
2024-09-0437 minConquer Your WeightEpisode #88: Health Coaching with Guest: Caryn RanneyIn this week's episode, we're going to introduce the newest member of our team, our health coach Caryn Ranney, and learn a bit about what health coaching is and how it can help support your health goals. Caryn is a certified health coach and personal trainer. Originally from Missouri, her education and career have taken her all over the country, including Illinois and Colorado. She currently resides in Charlottesville, Virginia where she practices health coaching, personal training, and pain management.For more information about Caryn, please visit: www.ranneycoaching.co. You can also find her...
2024-08-2826 minConquer Your WeightEpisode #82: Why You Should Lift WeightsIn this week's episode, we're talking about weight lifting. We'll discuss why lifting weights can support your muscle mass, metabolism, and overall health. You'll get advice for how to get started today!If you're interested in working with Dr. Sarah Stombaugh and our medical team, please visit www.sarahstombaughmd.com to get started!Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.c...
2024-07-1721 minConquer Your WeightEpisode #80: A Conversation About Binging with Guest: Dr. Megan MeloIn this week's episode, we have guest, Dr. Megan Melo, joining us to talk about binging and overeating. She and I discuss how common it is to eat in response to different triggers and how to acknowledge and reduce those episodes. Dr. Megan Melo is a board certified Family Medicine and Obesity Medicine medicine, who is also a Certified Life Coach through The Life Coach School and Certified Daring Way™ Facilitator. She practices primary care and obesity medicine in Seattle, Washington, and she helps Women Physicians and Allied Health Professionals get unstuck from burnout by unlearning the ha...
2024-07-0352 min
Ending Physician OverwhelmReevaluating your Path with Dr Sarah StombaughSend us a textThe pandemic changed the lives of all physicians; generally not for the better.For my friend, Dr Sarah Stombaugh, a fellow Family and Obesity Medicine Physician, the pandemic catalyzed a dramatic pivot in her career that she never imagined. Join us to hear more about her journey from employed physician who had to advocate to protect her pregnancy to the owner of her own Obesity Medicine Direct Care Practice.We talk about how our own desires for healing burnout lead us to coaching, and how that journey empowered us...
2024-06-2243 minConquer Your WeightEpisode #77: Is Watermelon Bad For You? The Low Down on CarbohydratesIn this week's episode, we're discussing carbohydrates. You learn what carbohydrates are, and are they good for you? Bad for you? You'll learn how fiber helps slow absorption and how other macronutrients like protein and fat can be used together with carbohydrates to create a more balanced meal that provides lasting satiety.For more information or to work with Dr. Stombaugh to lose weight for the last time, please visit www.sarahstombaughmd.com.Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer...
2024-06-1227 minConquer Your WeightEpisode #76: The Impact Night Shift Work Can Have on Weight and HealthIn this's week's episode, you'll hear from Dr. Chinyelu E. Oraedu, also known as Dr. Yel'Ora. She is a Board Certified Internal Medicine physician and the CEO and founder of Dr. Yel'Ora Lifestyle & Obesity Coaching for Night Workers. For more information about Dr. Yel'Ora:The Night Shift Lifestyle Show: https://www.dryelora.com/nightshift-lifestyle-show/Dr. Yel'Ora, Lifestyle & Obesity Coaching Program for Night Workers: https://www.dryelora.com/LinkedIn: www.linkedin.com/in/chinyelu-oraedu-m-d-a4a01b87Instagram (Dr. Yel'Ora-dusktodawnmd): https://www.instagram.com/dusktodawnmd/Facebook (Dr. Yel'Ora, MD)https://www.facebook...
2024-06-0536 minConquer Your WeightEpisode #75: Losing Weight During Menopause with Guest: Dr. Heather AwadIn this week's podcast, you'll hear about the important topic - how to lose weight during menopause. Menopause brings many changes in a woman's life, and losing weight can look a lot different than it did when you were in your 20's. Join us as we discuss tips you can implement today to start achieving your weight loss goals!Heather Awad, MD is a family doctor and certified coach who helps professional women over age 50 lose weight for the last time through 1:1 coaching, and groups. She hosts the Vibrant Menopause podcast where she discusses weight loss, women’s...
2024-05-2936 minConquer Your WeightEpisode #74: The Impact of Weight on Fertility with Guest: Dr. Erica BoveIn this week's episode, you'll hear from OB/Gyne and REI specialist, Dr. Erica Bove. We discuss the relationship between weight and fertility and discuss how to set goals to improve your health and fertility. Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, as well as a certified life coach through The Life Coach School. She is also the founder of Love and Science: Thriving Through Infertility. She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting re...
2024-05-2237 minConquer Your WeightEpisode #73: Obesity and Your Pelvic Floor with Guest: Dr. Nabila NoorUrogynecologist, Dr. Nabila Noor, joins us in this week's episode of the Conquer Your Weight podcast to talk about common conditions that impact the pelvic floor. In this episode, we talk about diagnosis and treatment of urinary incontinence, pelvic floor prolapse, and more. You'll feel empowered to ask your doctor for help and learn what to expect when you visit your doctor.Dr. Nabila Noor is a practicing, board certified and fellowship trained Urogynecologistand Reconstructive Pelvic Surgeon. In her practice, Dr. Noor takes care of women with a variety of pelvic floor disorders such as...
2024-05-1532 minConquer Your WeightEpisode #72: Exercise Motivation with Guest: Dr. Sara IonescuIn today's episode, we are discussing setting and achieving your exercise goals with our guest, family medicine physician Dr. Sara Ionescu.Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!You can find her at:Instagram: @drsaraionescuYouTube: @DrSaraIonescu...
2024-05-0827 minConquer Your WeightEpisode #67: What to Do When You Hit a Weight Loss PlateauIn this week's episode, we're talking about plateaus. We'll discuss how to know if you've hit a weight loss plateau and what to do to break through the plateau so you can achieve your weight loss goals. For more information and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
2024-04-0321 minConquer Your WeightEpisode #66: Take a Grocery Store Field TripIn this week's episode, I'm sharing one of my favorite assignments, which is to take a field trip to your grocery store. Take your time walking around the store to see 1) What is easy? 2) What do I like? 3) What is in line with my health goals? You'll be surprised to see how many great options are available, that you've overlooked during previous quick grocery store runs!For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com.Are you taking a GLP medication? We are thrilled to share we are offering...
2024-03-2729 minConquer Your WeightEpisode #61: Do You Have "Cankles" or "Saddle Bags"? It Might Be Lipedema.In this week's episode, we're talking about the common and frequently undiagnosed medical condition, lipedema. We'll talk about the features that distinguish lipedema from "regular" obesity and from lymphedema. We'll also discuss treatment options available. To learn more about lipedema, please visit the Lipedema Foundation and the Fat Disorders Resource Society.To connect with Dr. Sarah Stombaugh to discuss medical weight loss, including evaluation and treatment for lipedema, please visit www.sarahstombaughmd.com.Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide...
2024-02-1425 minConquer Your WeightEpisode #58: [Weight Loss Success Story] Insights from My Patient: LauraIn this week's episode, we have a special guest, Laura (pseudonym), a long time patient coming to share her weight loss journey with us. She will share her favorite tools from working together and some changes she's adopted. She'll also discuss how she has used medications to support both her mental health and her weight. If you are interested in learning more about working with Dr. Stombaugh, please visit www.sarahstombaughmd.com for more information. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to...
2024-01-2434 minThe Get Healthy Tampa Bay PodcastE46: Weight loss While Breastfeeding with Dr. Sarah StombaughWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Sarah Stombaugh to discuss postpartum, breastfeeding, and weight loss.Dr. Sarah Stombaugh is a family medicine and obesity medicine physician in Charlottesville, Virginia. Dr. Stombaugh grew up in central Illinois. She attended undergraduate and medical school at Creighton University in Omaha, Nebraska. She and her husband couples matched at the University of Chicago for their residencies in family medicine and anesthesiology, respectively. During residency training, Dr. Stombaugh pursued an Obesity Medicine Track and completed the requirements to sit...
2023-11-1532 minConquer Your WeightEpisode #43: Pediatric Obesity with Guest: Dr. Rinku MehraIn this week's episode, we're talking about pediatric obesity with Dr. Rinku Mehra. We'll discuss medical conditions associated pediatric obesity, as well as some suggestions to help a child achieve a healthy weight. Dr. Rinku Mehra is a board-certified pediatric endocrinologist and an obesity medicine physician. Dr. Mehra is dedicated to treating and improving the quality of life of pediatric patients with diabetes, both Type 1 and Type 2, and with concerns about weight. She founded the Mehra Clinic, a pediatric endocrinology and weight management program for children in an effort to deliver science-based medicine and personalized treatment. Dr...
2023-07-1928 minConquer Your WeightEpisode #41: How Weight Loss is Different for Women Over 40 with Guest: Dr. Lisa OldsonIn this week's episode, you'll hear Dr. Sarah Stombaugh interview Dr. Lisa Oldson about how weight loss is different for women over 40. The answer might surprise you!Lisa Oldson, MD is a board certified Obesity Medicine and Internal Medicine specialist. She's also a certified life and weight loss coach. Dr. Lisa has run her own weight loss program for over a decade, and she's SO EXCITED to share some of that experience with you today!If you are interested in connecting with Dr. Oldson, check out the links below: Website: www.OldsonMedical.com ...
2023-05-2459 min
The Dr. Francavilla ShowAll About Life Coaching with Dr. Sarah Stombaugh, MDWhether it's CrossFit or Peloton or kids' sports, coaches are a huge part of our lives.Regardless of their area of expertise, coaches all have something in common: They push us forward. They motivate us. They help us find our path to reach our goals in fitness, sports, or even life itself.If you're struggling with weight loss, consider looking for someone in the field of life coaching. There are life coaches with health specialties, and they just might have the answer to what's getting in your way with weight loss and how to get...
2023-04-0332 minConquer Your WeightEpisode #22: Weight Gain in Pregnancy: Part 2In today's episode, we are going to finish discussing weight gain in pregnancy.What should a healthy diet look like in pregnancyHow to manage cravingsFor more information, please visit my website at www.sarahstombaughmd.comAre you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp
2022-08-1723 minConquer Your WeightEpisode #21: Weight Gain in Pregnancy: Part 1In today's episode, we are going to discuss weight gain in pregnancy. Over the next couple of episodes, we'll address:How much weight you should gain during pregnancyWhat are your caloric needs during pregnancy What should a healthy diet look like in pregnancyHow to manage cravingsFor more information, please visit my website at www.sarahstombaughmd.comAre you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please v...
2022-08-1024 minConquer Your WeightEpisode #20: Teaching Our Children How to EatIn this week's episode, we're going to talk about how we can support our children's eating behaviors. Whether you have children or not, you can use this information to best support yourself along your weight loss journey. For more information, visit my website www.sarahstombaughmd.comAre you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp
2022-08-0324 minConquer Your WeightEpisode #19: How Life Coaching Can Change Everything from Weight Loss to Home OrganizationIn this week's episode, we're going to talk about home organization and how life coaching can impact every aspect of your life. Learning how to understand your thoughts and decide what thoughts serve you will help you conquer anything in your life, whether you want to conquer your weight or home organization or anything else. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.co...
2022-07-2724 minConquer Your WeightEpisode #18: Routine and Recovery with Guest - Dr. Keegan StombaughThis week I'm bringing on my first guest speaker - my husband, Dr. Keegan Stombaugh. Keegan is a cardiothoracic and critical care anesthesiologist, and this week, he will share his unique perspective on routines and recovery. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp
2022-07-2049 minConquer Your WeightEpisode #17: Don't Eat Too Many Carrots or You'll Get FatIn this week's episode, we are going to talk about our beliefs around food. What are the beliefs you have and how are they keeping you from achieving your weight loss goals?Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp
2022-07-1320 minConquer Your WeightEpisode #16: When the Unthinkable Happens: Processing TraumaAfter the Fourth of July Parade Shooting in Highland Park, Illinois, we're going to talk about the importance of processing trauma.If you need help processing a traumatic event in your life, please seek the help of a qualified mental health professional. If you ever feel that your circumstances are becoming too overwhelming and you start to have thoughts of harming yourself or others, please call 911 or seek care in the emergency room right away. You can also call 24/7 to the national suicide prevention lifeline at 1-800-273-8255. Are you taking a GLP medication? W...
2022-07-0621 min