Shows
Conquer Your WeightEpisode #134: Metabolic Adaptation - The Real Reason You Regain WeightIn this week's episode, we're talking about the real reason weight regain happens: metabolic adaptation. During a weight loss journey, your body often decreases its metabolism as a survival mechanism. Unfortunately, this commonly leads to weight regain. In today's episode, we'll explain what metabolic adaptation is and how you can treat it. Want to work with Dr. Sarah Stombaugh? We're now enrolling patients for in-person visits at our office in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. You can learn more and get started today at www.sarahstombaughmd.c...2025-07-2324 minConquer Your WeightEpisode #133: What Supplements Should You Use In Your Weight Loss Journey with Guest: Dr. Pooja SaigalIn this week's episode, we are addressing a question I've been asked many times: Are there actually any good supplements for weight loss? Dr. Pooja Saigal, family medicine and integrative medicine physician, joins us to talk about supplements to support your weight loss goals. This episode is full of the answers you need to understand which supplements are worth considering vs. which ones are just the newest and trendiest fads. Want to work with Dr. Pooja Saigal? You can find her at https://www.lifetransformationintegrativemedicine.com/...2025-07-1653 minConquer Your WeightEpisode #132: Thinking Outside the Box: How Obesity Medicine Physicians Support Patients with a Comprehensive ApproachIn this week's episode, you're going to learn about what it looks like to work with an obesity medicine physician to support your weight loss goals. You'll hear how a comprehensive approach which includes medication, nutrition, movement, sleep management, and behavioral support, can help you achieve your goals. Want to work with Dr. Sarah Stombaugh? You can learn more and get started today at www.sarahstombaughmd.comEmail us at any time at info@sarahstombaughmd.com. We'd love to hear your feedback and record an episode to answer the q...2025-07-0229 minConquer Your WeightEpisode #131: Advocacy and Policy: Advocacy for Better Obesity Care and Understanding Healthcare Policies with guest: Dr. Tracy ZvenyachIn this week's episode, we are joined by Dr. Tracy Zvenyach, to learn more about policy and advocacy in the obesity and weight care space. Dr. Tracy Zvenyach is Director of Policy Strategy and Alliances at the Obesity Action Coalition. To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the conference ends on July 4th, 2025!Are you ready to lose weight? Dr. Sarah Stombaugh is enrolling patients in her medical w...2025-06-2527 minConquer Your WeightEpisode #130: Family and Pediatric Obesity: Strategies for Managing Weight within Family Units and Among Children with Guest: Dr. Stephen CookIn this week's podcast episode, we're joined by Dr. Stephen Cook, as we talk about the role of supporting children and families during a weight and health journey. Dr. Cook is Director for the Center for Healthy Weight and Nutrition at Nationwide Children's Hospital at the Ohio State University in Columbus, Ohio. To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the conference ends on July 4th, 2025!Are yo...2025-06-1846 minConquer Your WeightEpisode #129: Mental Health and Emotional Eating: Exploring the Relationship Between Mental Health Disorders and Weight Management with Guest: Dr. Robyn PashbyIn this week's podcast episode, we're joined by health psychologist, Dr. Robyn Pashby, as we explore the relationship between mental health disorders and weight management. Want to learn more or work with Dr. Robyn Pashby? Visit https://www.healthpsychologypartners.com/To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the conference ends on July 4th, 2025!Are you ready to lose weight? Dr. Sarah Stombaugh is enrolling patients in...2025-06-1142 minConquer Your WeightEpisode #128: The Truth About Microdosing GLPsIn this week's episode, we are talking about microdosing GLPs. This has been a popular topic of conversation over the last few months, and we want to make sure you get the answers you need. We'll explain what microdosing is, what are the pros and cons, and who may benefit from microdosing. Have questions? Email us any time at info@sarahstombaughmd.comWant to work with Dr. Stombaugh? We're enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine visits for patients throughout the states of Illinois, T...2025-06-0421 min
Love and Science FertilityMeeting Your Macro Goals with Dr. Sarah StombaughHave you been struggling with your weight along the fertility journey? Perhaps someone has even suggested a GLP-1, however you were worried about how this might affect your timing and potentially your future pregnancy?Dr. Sarah Stombaugh debunks a lot of myths in this evidence-based conversation. We discuss the following:GLP-1s and the different half lives / recommendations for discontinuing prior to pregnancyOther weight loss medications which can be used as adjuncts during the bridge to treatmentIntuitive eating, hunger and satiety (including protein goals, fiber, hydration, and optimizing t...2025-05-2950 minConquer Your WeightEpisode #125: Progress Not Perfection: Breaking the All or Nothing MindsetIn this week's episode, we're tackling an important mindset shift that must occur in order for us to find long term success with our weight and health goals. Our progress in both life and our weight loss journey is often not linear, but rather filled with ups and downs. When we start to celebrate progress, not perfection, we're often able to break the cycle of "all in" or "all out."Ready to lose weight? We're enrolling patients from Illinois, Tennessee, and Virginia now. If you're interested in learning more or working with Dr. Sarah...2025-05-1434 minConquer Your WeightEpisode #124: Help! My Insurance Won't Cover Zepbound Starting July 1!In this week's episode, we are talking about the recent announcement from CVS Caremark that they will no longer be covering Zepbound starting July 1, 2025. If you're affected by this change, listen in to today's episode to understand what happened and what are practical steps you can take over the next couple of months to continue to support your health and weight goals. If you're interested in working with Dr. Sarah Stombaugh to achieve your weight loss goals, visit www.sarahstombaughmd.com to learn more and get started today!Are you taking a GLP medication? We a...2025-05-0733 min
Empowered Wellness with Dr. LwangaBeyond the Scale: Dr. Sarah Stombaugh's Obesity Medicine BreakthroughsIn this episode, Dr. Stombaugh discusses the science behind obesity, debunks common weight loss myths, and provides actionable tips for sustainable health. As the founder of a private weight loss clinic in Charlottesville, Virginia, she empowers patients through personalized in-person and telemedicine care.🌟 Connect with Dr. Sarah Stombaugh:Website: sarahstombaughmd.com Instagram: @sarahstombaughmd Conquer Your Weight Podcast: https://open.spotify.com/show/2duhhZpHxXwr71S7LBZPwf Online Course: The GLP Guide - https://www.sarahstombaughmd.com/glp 2025-05-0330 minConquer Your WeightEpisode #123: PCOS and Weight Management: What You Need to KnowIn this week's episode, we're discussing the condition PCOS - polycystic ovarian syndrome. You'll learn what it is, why it happens, and what tools you can use to help treat PCOS. If you're interested in working with Dr. Sarah Stombaugh to achieve your weight loss goals, visit www.sarahstombaughmd.com to learn more and get started today!Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To s...2025-04-3029 min
Beyond the ThyroidBreaking Down Weight Loss Challenges: Thyroid, Metabolism & GLP-1 Medications with Dr. Sarah StombaughSend us a textBeyond the Thyroid - Episode 21: Breaking Down Weight Loss Challenges: Thyroid, Metabolism & GLP-1 Medications with Dr. Sarah StombaughIn Episode 21 of Beyond the Thyroid, Dr. Dana Gibbs, ENT surgeon and hormone specialist, sits down with Dr. Sarah Stombaugh, a board-certified family medicine physician specializing in obesity medicine, to explore the complexities of weight loss.Dr. Stombaugh shares her journey into obesity medicine, debunks common diet and weight loss misconceptions, and offers practical strategies for reconnecting with hunger cues, managing stress, and understanding the...2025-02-211h 04Conquer Your WeightEpisode #109: Are GLPs Such as Wegovy and Zepbound Just the Newest Weight Loss Fad?In this week's episode, we're talking about GLP medications, such as Ozempic, Wegovy, Zepbound, and Mounjaro. Are they just the newest trend in the weight loss industry? I'll share why no - I think these medications actually represent a huge paradigm shift in our understanding of the treatment of obesity as a disease process. Ready to get started in your weight loss journey? Dr. Sarah Stombaugh is enrolling patients now in her Charlottesville, Virginia office or by telemedicine throughout Illinois, Tennessee, and Virginia. Get started today at www.sarahstombaughmd.com Live outside of Illinois, Tennessee...2025-01-2228 minConquer Your WeightEpisode #108: Updates from The Obesity Society Annual Conference with Guest: Dr Catherine VarneyIn this week's episode, you'll hear from Dr. Catherine Varney, as she shares updates from this year's annual conference, with updates about both new medications coming down the pike, as well as exciting updates about medications already on the market. Dr. Catherine Varney is a family medicine and obesity medicine physician at the University of Virginia, and works to both educate and advocate for the treatment of obesity. You can learn more about her at https://uvahealth.com/locations/UVA-Metabolic-&-Bariatric-Surgery-Clinic-5597366If you are interested in learning more about how you can advocate for yourself...2025-01-1539 minConquer Your WeightEpisode #106: Mindset during Weight Loss with Guest: Dr Aalia Al-BarwaniIn this week's episode, guest Dr. Aalia Al-Barwani and I talk about optimizing your mindset during weight loss, so you can stick to your goals and overcome set-backs. Dr. Aalia Al-Barwani, MD DABFM DABOM, is a physician and certified NLP coach who blends evidence-based medical care with mindset coaching to help women achieve sustainable weight wellness. With expertise in addressing emotional eating, stress, and limiting beliefs, she empowers her clients to transform their relationship with food, their bodies, and themselves. Through a holistic approach that integrates NLP, lifestyle management, and behavioral science, Dr. Aalia supports women in...2025-01-0127 minConquer Your WeightEpisode #105: Insurance Coverage of Obesity Medications with Guest: Dr. Kristina KratovilIn this week's episode, you'll hear from guest Dr. Kristina Kratovil, a board certified internal medicine and obesity medicine physician, as we discuss insurance coverage of obesity medications. You'll learn what to ask your insurance to understand if you have coverage for medications like Ozempic, Wegovy, Zepbound, or Mounjaro. You'll also learn about other medications which may be more affordable, but are still great options for the treatment of obesity. Dr. Kristina Kratovil practices obesity medicine at Sentara in Norfolk. To learn more and to work with her, visit: https://sentaraweightloss.com If you live...2024-12-2537 minConquer Your WeightEpisode #104: Fueling Your BodyIn this week's episode, we're talking about how to choose foods that will fuel your needs, your goals, your preferences. We'll talk about when and why you might choose to incorporate carbohydrates, proteins, and fats into your diet. For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com.Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.c...2024-12-1826 minConquer Your WeightEpisode #103: Life After Bariatric Surgery with Guest: Dr. Jennifer SalluzzoIn this week's episode, we're bringing another bariatric surgeon, Dr. Jennifer Salluzzo, on the podcast to talk about life after bariatric surgery. We'll talk a bit about what to expect after surgery, including complications and long term changes. Dr. Salluzzo is a general surgeon who specializes in minimally invasive bariatric and gastrointestinal surgery at Virginia Commonwealth University and the President of the Virginia Bariatric Society. To learn more about Dr. Salluzzo and to work with her, you can visit https://www.vcuhealth.org/find-a-provider/jennifer-salluzzo.Are you ready to start your weight loss journey? To...2024-12-1128 minConquer Your WeightEpisode #102: What You Should Know About FiberIn this week's episode, we're talking about dietary fiber. You'll learn what it is, how much we should be getting, and what role it plays in both our overall health and in our weight loss goals. For more information or to work with Dr. Stombaugh, please visit www.sarahstombaughmd.com. Have a podcast topic suggestion? We'd love to hear it! Email us at info@sarahstombaughmd.comAre you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people h...2024-12-0425 minConquer Your WeightEpisode #101: Happy Thanksgiving 2024In this week's episode, we're going to talk about how to navigate your upcoming Thanksgiving holiday. Traveling for the holiday? Worried about being ravenous by the time the meal rolls around? Wondering what to do with your leftovers? We'll talk about strategies you can employ both for the Thanksgiving holiday and throughout the holiday season. Have you listened to our previous Thanksgiving episodes? Be sure to check those out as well!To learn more about Dr. Sarah Stombaugh and to work with us, please visit www.sarahstombaughmd.comHappy Holidays!Are...2024-11-2720 minConquer Your WeightEpisode #100: Celebrating 100 Episodes of Conquer Your WeightToday we are celebrating 100 episodes of the Conquer Your Weight podcast! Thank you so much for being a listener. Today we're going to talk about the most important lessons we've addressed during this journey. To learn more and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.comDo you have a question you'd like us to address on an upcoming podcast episode? Email us at info@sarahstombaughmd.com, and we'd love to record an episode for you!Are you taking a GLP medication? We are thrilled to share we are offering...2024-11-2026 minConquer Your WeightEpisode #99: Weight Loss for Patients with a History of Eating DisorderIn this week's podcast, we're discussing an important topic which is not talked about frequently. How can we support patients with a history of eating disorder, particular restrictive eating disorder, in achieving their health and weight goals? To learn more and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.comHave a podcast episode suggestion? Please email us at info@sarahstombaughmd.comAre you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while...2024-11-1322 minConquer Your WeightEpisode #98: How to Simplify Meal Planning and PreparationIn this week's episode, we are addressing a listener question, "How do I simplify meal planning and prep to make it more sustainable?" You'll hear about recommendations like having go-to recipes, doubling/tripling batches, and buying pre-cooked, pre-cut, and/or pre-washed foods. Do you have a question you'd like us to address? Send us an email at info@sarahstombaughmd.com. We'd love to make a podcast episode just for you. To learn more about Dr. Sarah Stombaugh or to work with us, please visit www.sarahstombaughmd.comAre you taking a GLP medication...2024-11-0628 min
The Get Healthy Tampa Bay PodcastE95: The GLP Medications Advantage Explained with Dr. Sarah StombaughWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am excited to welcome back Dr. Sarah Stombaugh, a medical weight loss physician with a passion for helping patients achieve their weight loss goals. In this episode, we dive into the role of GLP medications in weight management and how they can support long-term health. Dr. Stombaugh shares her expertise on the importance of a comprehensive lifestyle approach, including nutrition, movement, and behavioral changes, to maximize the benefits of these medications. We discuss recommended protein intake, managing common side effects, and the surprising non-scale...2024-11-0646 min