Shows
Wake Up ReadyFertility After Fitness-Enhancers with Jamie WrightIn this episode, personal trainer and hormone specialist, Jamie Wright, opens up about the complicated relationship between performance-enhancing substances like steroids and peptides and their lasting effects on fertility. Jamie explains what happens hormonally when these substances are used, how they can disrupt reproductive health, and what recovery might look like. We explore the medical, physical, and emotional challenges athletes face when trying to restore fertility, the role of hormone therapy and lifestyle changes, and what hopeful parents need to know about timing, patience, and realistic expectations.
2025-11-1718 minWake Up ReadyNon-Negotiables with Mike BaloghIn today’s episode, personal trainer and nutrition coach Mike Balogh joins us to talk about what he calls his “non-negotiables” for staying strong, healthy, and energized as we age. In a world of fad diets and quick-fix fitness trends, Mike cuts through the noise with three simple but powerful pillars: movement, protein, and sleep. We’ll unpack why these fundamentals matter more with every passing decade, how to make them realistic in daily life, and the science behind their impact on muscle, metabolism, and recovery. If you’ve ever wondered what really moves the needle for health and fitness as...
2025-11-1031 minWake Up ReadyGratitude & Nourishment with Kari ZamberlettiIn this enlightening episode, health coach Kari Zamberletti joins us to explore the powerful connection between gratitude, the nervous system, and how our bodies absorb nutrients. Kari explains how practicing gratitude before meals activates the parasympathetic nervous system—the “rest and digest” state—allowing us to truly benefit from the food we eat. You’ll learn why stress can block nutrient absorption, how a simple gratitude ritual can transform digestion, and why mindfulness at the table might be the most overlooked wellness habit. Whether you’re a parent, student, or busy professional, this conversation offers a fresh perspective on how emotiona...
2025-11-0126 minWake Up ReadyGroup Fitness 101 with Ali KreiderI want to welcome back fitness trainer, Ali Kreider, to the show. Ali joins us to unpack the true pros, cons, and science-backed benefits of group fitness classes. We dig into why community energy can boost motivation and adherence, how skilled coaching improves form and safety, and the hidden perks, like accountability, variety, and plateau-busting programming. Ali also gets real about the downsides: overcrowded rooms, one-size-fits-all pacing, intimidation for beginners, and the risk of chasing the hype over proper progressions. You’ll learn how to pick the right format for your goals, what red flags to watch for in st...
2025-10-2730 minWake Up ReadyI've Tried Everything, But Nothing Works with Heather WattsIn this episode, returning guest and personal trainer Heather Watts tackles one of the most common traps in fitness and wellness: chasing the wrong goals with the wrong fuel. We’ll unpack why so many of us confuse our priorities, under-eat for our objectives, and turn to supplements when “nothing seems to work.” Heather shares her expert take on how to align nutrition with your goals, avoid common self-sabotaging habits, and focus on the fundamentals that actually move the needle.Follow today's guest: IG: @blackbirdie_1974Support the showThanks for listening!Fol...
2025-10-2024 minWake Up ReadyGLP-1 Agonists: A Pharmacist's Perspective with Kamilla WorleyGLP-1 agonists like Ozempic and Wegovy are making headlines for their role in weight loss and metabolic health, but what do we really need to know about how they work, who they’re for, and what risks they carry? In this episode, we sit down with Kamilla Worley—a licensed pharmacist and certified nutrition coach—to explore the science behind GLP-1 medications from a pharmaceutical point of view. Kamilla breaks down how these drugs work in the body, who qualifies for a prescription, what side effects are being reported, and how these medications fit into a broader conversation about lifest...
2025-10-1328 minWake Up ReadyPelvic Health During Menopause with Elizabeth BrubakerIn this episode, we’re diving deep—literally and figuratively—into a topic that deserves way more attention: pelvic health during menopause. Our guest is Elizabeth Brubaker, a Girls Gone Strong Certified Menopause Coaching Specialist and Precision Nutrition Coach, who is passionate about helping women navigate this transformative life phase with strength, knowledge, and confidence. We’ll explore how hormonal shifts impact pelvic floor function, what signs and symptoms to look out for, and the practical steps women can take to support pelvic health. From sneezing without fear to rebuilding core strength and intimacy, this conversation is full of real tal...
2025-10-0618 min
The Adulting With ADHD PodcastBeating Rejection Sensitive Dysphoria with Jessica SummersIn this episode, RSD coach Jessica Summers explores Rejection Sensitive Dysphoria (RSD) and its impact on people with ADHD. The conversation covers what RSD is, how it affects individuals differently and effective tools and strategies for managing emotional dysregulation. The episode also touches on the importance of setting boundaries and learning to prioritize self-care. Highlights Jessica 's own experience with RSD and how she got into this work RSD definied and its significance to sufferers Methods of treatment, including hypnosis and neurolinguistic programming Creating a sense of safety to facilitate learning and personal growth Mentions
2025-10-0316 minThe Adulting With ADHD PodcastBeating Rejection Sensitive Dysphoria with Jessica SummersIn this episode, RSD coach Jessica Summers explores Rejection Sensitive Dysphoria (RSD) and its impact on people with ADHD. The conversation covers what RSD is, how it affects individuals differently and effective tools and strategies for managing emotional dysregulation. The episode also touches on the importance of setting boundaries and learning to prioritize self-care. Highlights Jessica 's own experience with RSD and how she got into this work RSD definied and its significance to sufferers Methods of treatment, including hypnosis and neurolinguistic programming Creating a sense of safety to facilitate learning and personal growth Mentions
2025-10-0316 minWake Up ReadyHealing PCOS Naturally with Sara SchaderStruggling with PCOS symptoms like weight gain, fatigue, or irregular cycles? In this episode, we sit down with holistic health and PCOS coach, Sara Schader, to uncover how she helps women take control of their symptoms through strategic diet and exercise. Sara shares her expert insights on the best foods to support hormone balance, how movement can transform metabolic health, and what lifestyle shifts make the biggest impact. If you're looking for a sustainable way to manage PCOS naturally, this is an episode you don’t want to miss!Follow today's guest: @coachschaderSupport th...
2025-09-2918 minWake Up ReadyFueling the Weekend Warrior with Choong KwanIn this episode, we sit down with registered clinical and sports nutritionist and personal trainer, Choong Kwan, to explore the intersection of clinical and sports nutrition. We’ll discuss how to optimize energy levels, recovery, and overall health while managing the demands of family life. Whether you're training for a race, lifting heavier at the gym, or simply looking to feel your best, this episode is packed with practical advice to fuel your performance and longevity.Follow today's guest: @i_am_choongSupport the showThanks for listening!Follow us @wakeupreadyllc ...
2025-09-2228 minWake Up ReadyFinding Health After Cancer with Toni GistIn this powerful episode, we sit down with fitness and nutrition expert Toni Gist as she shares her deeply personal journey of finding her way back to health after breast cancer and medically induced menopause. From overcoming the physical and emotional toll of treatment to rebuilding strength, confidence, and a new approach to wellness, Toni offers insight, inspiration, and actionable tips for anyone navigating their own health journey.Support the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a...
2025-09-1520 minWake Up ReadyHormone Therapy 101 with Bethany LewisIn this eye-opening episode, we welcome back hormone health and nutrition coach Bethany Lewis for a candid conversation about hormone therapy. Whether you're considering it, currently on it, or just curious about how it fits into hormone health, Bethany breaks down the facts, clears up common misconceptions, and offers real-world guidance rooted in science and her coaching experience. Tune in for practical insights, empowering advice, and the truth about what hormone therapy can (and can’t) do.Follow today's guest: @bethanyshealthwww.bethanyshealth.com Support the showThanks for lis...
2025-09-0822 minWake Up ReadyUnlocking Better Gut Health with Dacie BridgeIn this episode, we dive deep into the world of gut health with microbiologist and fitness trainer, Dacie Bridge. Your gut does more than just digest food—it influences your energy, immunity, and even mental well-being. But how do you know if your gut is in trouble? What are the biggest culprits behind poor digestion and chronic gut issues? And most importantly, what can you do to restore balance and feel your best? Dacie breaks it all down, from common root causes of gut dysfunction to practical lifestyle changes that can make a difference. Tune in to take control of...
2025-09-0117 minWake Up ReadyConfidence in the Bedroom with Humairah IrfanConfidence in the bedroom starts with confidence in yourself. In this episode, we sit down with health coach Humairah Irfan to explore how prioritizing strength—both physical and mental—can elevate self-worth, energy levels, and intimacy. Women often struggle with feelings of not being "good enough," "sexy enough," or "thin enough," but the truth is, confidence isn’t about size, age, or weight. It’s about how you feel inside. Tune in as Humairah shares empowering strategies for boosting self-prioritization, overcoming limiting beliefs, and stepping into a more confident, vibrant version of yourself—both inside and outside the bedroom.Follo...
2025-08-2525 minWake Up ReadyBuilding a Healthier Relationship With Food - Ashley Van HaurIn this episode, we sit down with certified nutrition coach, Ashley Van Haur, to explore what it really means to have a healthy relationship with food. We’ll discuss how to break free from restrictive dieting, listen to your body’s hunger cues, and build a more balanced and enjoyable approach to eating. Whether you struggle with emotional eating, food guilt, or just want to develop a more mindful way of nourishing yourself, this conversation will provide actionable insights to help you feel good about what’s on your plate.Follow today's guest: @ashleybreaksthecycleBook R...
2025-08-1123 minWake Up ReadyFace Forward: Corrective Skincare with Michele CrainIn this episode, we sit down with Michele Crain, an esthetician and owner of Face Forward Correctives, to uncover the transformative power of corrective skincare. Michele shares her expert insights on how small, intentional changes in skincare can lead to big results—not just for our skin but for our overall well-being. We’ll explore the deeper connection between skin health and internal wellness, debunk common skincare myths, and learn practical tips to achieve radiant, healthy skin. Whether you’re struggling with persistent skin concerns or simply looking to enhance your skincare routine, this episode is packed with valuable knowle...
2025-08-0432 minWake Up ReadyStacey Varney's 6-step Nutri-Intuitive SystemIn this episode, we sit down with athletic trainer and health and life coach, Stacey Varney, to explore her innovative 6-Step Nutri-Intuitive System approach that combines nutrition and intuition to help individuals achieve optimal health and well-being. Tune in to discover the principles behind the system and how you can apply them to your own life. Follow today's guest: @varneyhealthcoach@varneywellnessSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity h...
2025-07-2821 minWake Up ReadyManaging Stress with Jen LewellenIn today’s episode, we’re exploring practical techniques to manage stress and cultivate a more peaceful, stress-free day. Our guest, Jen Lewellen, is a personal trainer and strength coach, who will share effective strategies for reducing daily stress, finding balance, and creating a calm environment—whether at work, at home, or in life’s everyday challenges. From mindfulness practices to lifestyle changes, this episode is packed with actionable tips to help you feel more relaxed and in control. Follow today's guest: @jenlewellenfitSupport the showThanks for listening!Follow us @wakeuprea...
2025-07-2128 minWake Up ReadyThe Truth About Calorie Deficits with Aryn EichhornFat loss doesn’t have to be complicated, but there’s a lot of confusion around calorie deficits. How do you create one without feeling deprived? What mistakes should you avoid? In this episode, we sit down with Aryn Eichhorn, a certified nutrition coach, to break down the science of calorie deficits, the role of metabolism, and how to lose fat in a way that’s sustainable and realistic.Follow today's guest: @aryneichhornSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episod...
2025-07-1429 min
Women Of Nerd CultureBuffy Summers - The Chosen One We Chose BackIn this episode, we dig deep into the legacy of Buffy Summers, the iconic Slayer who turned teenage angst into apocalyptic strength. From high school hallways to Hellmouths, Buffy redefined what it meant to be a female hero on television. We explore her emotional journey, the show's feminist themes, its cultural impact, and why Buffy still resonates decades after its last episode. Let us know if you are #?Teamangel or #Teamspike.Follow Women of Nerd CultureInstagram: / womenofnerdculture TikTok: / women.of.nerd.cul Follow Nerdy Up North:Facebook: / nerdyupnorth Instagram: / nerdyupnorth Twitter: / nerdyupnorth Twitch: / nerdyupnorth Discord: / discord #BuffyTheVampireSlayer #BuffySummers #ChosenOne #90sTVIcons #WomenOfPopCulture #Femini
2025-07-0958 minWake Up ReadyGut Reaction: How Stress Impacts Your Gut with Sue KarpinskiIn this episode, we’re joined by certified holistic health and nutrition coach and integrative health practitioner Sue Karpinski to uncover the powerful connection between stress and your body. How does stress impact your gut health, inflammation, weight, and blood sugar? Sue breaks it all down, explaining the science behind the stress response and how it wreaks havoc on digestion, metabolism, and overall well-being. Plus, she shares practical tips to manage stress naturally and restore balance. If you’ve been struggling with bloating, stubborn weight, or energy crashes, this is the episode for you!Follow today's guest: ...
2025-07-0730 minWake Up ReadyMind Over Back Pain with Felipe ForteBack pain is one of the most common complaints worldwide, but what if the key to relief isn’t just physical therapy, but also how we think and move? In this episode, we explore Cognitive Functional Therapy an approach that blends movement, mindset, and behavior change to help people overcome persistent back pain. Our guest, Felipe Forte, is a physiotherapist specializing in back pain. He will breaks down how this method works, who it’s for, and simple strategies you can start using today to ease your pain.Follow today's guest: @instafelipeforteResource for Cogn...
2025-06-3030 minWake Up ReadyInside the Bikini Competition Journey with Sam LeeHave you ever wondered what it takes to step on stage in a bikini competition? In this episode, we chat with bikini competition coach Sam Lee to uncover the truth about the competition journey—from how long it takes, to the rigorous and restrictive prep, and the highs and lows of the process. Sam walks us through a day in the life of a competitor, shares the biggest challenges, and gives us a behind-the-scenes look at what it feels like to finally step on stage. Whether you’re considering competing or just curious about what goes into...
2025-06-2324 minWake Up ReadySmall Shifts, Big Results with Daniel HollandStruggling to find time for fitness and healthy eating in your busy life? You're not alone! In this episode, we sit down with behavior change specialist Daniel Holland to talk about how small, strategic changes can help you move more, boost energy, and reframe nutrition in a way that actually lasts. Daniel shares simple strategies to build healthier habits—even when life gets hectic. If you’ve ever felt overwhelmed by wellness, this episode will help you create a plan that feels sustainable and realistic.Follow today's guest: @ayv_movewithdanielSupport the showTh...
2025-06-1626 minWake Up ReadyAging Strong with Dan RitchieIn this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our expert guest, Dr. Dan Ritchie, is the co-founder and President of the Functional Aging Institute. With over 20 years of experience, he has extensive knowledge on training the mature adult demographic and has equipped people in their 50s, 60s, 70s, and beyond to achieve their goals and enhance their functional longevity. Today, Dan shares insights on how older adults can not only age gracefully but also thrive with strength, mobility, and vitality. We’ll explore the best exercises to maintain muscle mass, improve bal...
2025-06-1227 minWake Up ReadyFuel, Train, Run with Nora GluchRunning is more than just putting one foot in front of the other—it's about fueling properly, building strength, and training smart. In this episode, we chat with running coach Nora Gluch about the key intersections of running with nutrition and strength training. She shares insights on how runners can optimize performance, prevent injury, and improve endurance through proper eating and training. Whether you’re training for a race or just trying to run better, this episode will give you the tools to build a well-rounded approach to running. Follow today's guest: @mile_after_mile
2025-06-0926 min
Unreasonable Autonomy: Unreasonable Ideas. Unstoppable Results.How a Seminary Teacher Became a Million-Dollar Closer with Robbie SummersEp 25: What does it take to sell with soul—and scale with integrity?In this heartfelt and inspiring episode, Robbie Summers unpacks his unconventional journey from selling lightbulbs on a bike at 11 years old to helping build one of the most iconic sales systems alongside Russell Brunson. From cold calls and Boy Scout fundraisers to leading sales teams, teaching seminary, and co-founding Sales Lever with Steve Larson, Robbie’s story is equal parts hustle and heart.He dives deep into the spiritual and strategic side of selling, why repeat busi...
2025-06-0656 minWake Up ReadyThe Power of Sleep with Ken SandlerIn today’s episode, we’ll explore one of the most crucial yet often overlooked components of a healthy lifestyle: sleep. Our guest, Ken Sandler, is a fitness and nutrition specialist with a certification in Stress, Sleep, and Recovery. Ken will explain the science behind sleep hygiene and why it’s so important for overall health, fitness, and well-being. From the best practices for improving sleep quality to how nutrition and exercise can impact your rest, this episode will give you practical tips for getting the sleep you need to feel your best. Follow today's guest: @sandler...
2025-06-0227 minWake Up ReadyHard Truths About Osteoporosis with Cassandra KurpielIn this powerful episode, we sit down with health and nutrition coach Cassandra Kurpiel to talk about her personal journey as a caretaker for her mother, who lives with severe osteoporosis. Cassandra opens up about the daily challenges, emotional toll, and the eye-opening realities of supporting a loved one with this condition. We’ll also dive into important takeaways around prevention, early symptoms, and evidence-based treatment options that can help others take action before it's too late. Whether you're a caretaker, at risk, or simply want to learn more, this episode offers valuable insight and hope.Resources fr...
2025-05-3052 minWake Up ReadyMastering Menopause in 3 Steps with Kathy CotéStruggling with weight loss during menopause? You're not alone! In this episode, we sit down with Kathy Coté, a menopause nutrition coach, to explore her 3-step method for lasting fat loss and metabolic health. Kathy breaks down her system of nutrition periodization that is proven to rev up your metabolism, shed stubborn fat, and create a lifestyle that feels effortless.Follow today's guest: IG @kathykatalystFB @kathykatalystwww.katalystfitness.netMastering Menopause PodcastSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout o...
2025-05-2630 minWake Up ReadyThriving with Diabetes with MeMe O'BrienIn this episode, we sit down with health and wellness coach MeMe O’Brien, who has been living with diabetes for 20 years and now dedicates her career to helping pre-diabetic and diabetic clients take control of their health. MeMe shares her personal journey, her approach to coaching, and practical strategies for managing diabetes with confidence. Whether you're newly diagnosed or looking to make lasting lifestyle changes, these insights will empower you to take charge of your well-being.Follow today's guest: Walk In Wellness LLCEmail: meme@walkinwellness.bizResources from the episode: ww...
2025-05-1930 minWake Up ReadyMeasuring Progress Beyond the Scale with Michael BaloghIn this episode, we’re joined by personal trainer and nutrition coach Michael Balogh, to discuss the many ways you can track your health and fitness progress without relying on the scale. From body composition and strength gains to energy levels and mindset shifts, Michael shares expert insights on how to celebrate wins that truly matter on your wellness journey.Follow today's guest: @mbfit2@mikeb2fitSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show wi...
2025-05-1222 minWake Up ReadyWhy Are You Sick? with Benjamin SmithIn this enlightening episode, we sit down with Benjamin Smith, a Primal Health Coach and author of the book "Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model." Benjamin introduces us to his comprehensive approach to wellness, which addresses often-overlooked factors such as sunlight exposure, proper breathing techniques, structured water, and mitochondrial optimization. Discover how these elements interplay to fill the gaps in conventional health advice and learn practical steps to enhance your well-being.Follow today's guest: @ultimatehealthmodelwww.ultimatehealthmodel.comBOOK: Why Are You Sick? How to...
2025-05-0515 min
Gal Pals WatchGal Pals Watch In The SummersEpisode 110: In The Summers Summer is just around the corner, so Alicia and Sarah are talking about the 2024 movie In The Summers which is a very great movie about summers and also family and stuff! Enjoy! Further Reading: In The Summers Wikipedia page
2025-05-0238 minWake Up ReadyFrom Binge to Breakthrough: Rob Geiger's 115lb Weightloss JourneyIn this episode, we sit down with Rob Geiger, who lost an incredible 115 pounds through intermittent fasting, calorie counting, and resistance training. But the biggest challenge he faced wasn’t just shedding the weight—it was overcoming binge eating. Rob shares how fasting helped him rewire his mindset and rebuild a healthy relationship with food. We’ll dive into the mental and physical aspects of his transformation, his ongoing fitness journey, and how he maintains his results through running, sports, and strength training. If you’ve ever struggled with food, fitness, or finding a sustainable path to weight loss, Rob’s st...
2025-04-3030 minWake Up ReadyNavigating Peri/Menopause with Jody TrostlerIn today’s episode, we dive into how perimenopause and menopause can impact physical performance and overall well-being. Our guest, Jody Trostler, a certified fitness and nutrition specialist, will help us understand the hormonal changes that occur during this phase of life and how they can affect energy, strength, and metabolism. We’ll also explore practical strategies to maintain fitness, improve nutrition, and stay motivated through these transitions. Follow today's guest: @justtrainohiowww.justtrain.netSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an...
2025-04-2826 minWake Up ReadySay Goodbye to Diets with Emma AguirreTired of the endless cycle of dieting, restriction, and frustration? In this episode, we talk with Emma Aguirre, a nutrition and fitness coach dedicated to helping people break free from diet culture for good. Instead of quick fixes and fads, Emma shares the education and empowerment you need to build a sustainable, healthy relationship with food—no more guilt, no more starting over on Monday. Learn how to trust your body, make informed choices, and finally feel in control of your health—without ever dieting again.Follow today's guest: @move360fitnessSupport the...
2025-04-2127 minWake Up ReadyEmpowering Women Through Movement with Heather WattsIn this inspiring episode, we sit down with fitness trainer Heather Watts, a woman on a mission to empower others—especially women—through movement. With a background rooted in joy and self-acceptance, Heather believes that fitness is about more than just exercise—it's about embracing life at any stage and encourages her clients to break free from limitations and move in ways that bring them confidence, strength, and happiness. Join us as we discuss how movement transforms lives and how women can reclaim their power through joyful, intentional movement.Follow today's guest: @blackbirdie_1974YouTubewww.fo...
2025-04-1622 minWake Up ReadyUnlocking Self-Discovery Through Journaling with Laurentia UgojiJournaling is more than just putting words on a page—it’s a tool for self-discovery, emotional detox, and personal growth. In this episode, we sit down with medical student and health & lifestyle writer Laurentia Ugoji to explore how journaling can help process emotions, reduce stress, and provide mental clarity. She will share insights on the science behind journaling, different techniques to try, and how to make it a consistent habit. Whether you're looking to gain self-awareness or simply clear your mind, this episode will help you start writing your way to a healthier, happier you.Follow toda...
2025-04-1419 minWake Up ReadyBreaking the Stress Cycle with Jeanine BenskenIn this episode, we sit down with University of Illinois stress management educator Jeanine Bensken to explore practical ways to reduce and manage stress in our daily lives. Jeanine shares her expertise on the science behind stress relief, why movement plays a critical role in mental well-being, and how simple lifestyle shifts can make a big impact. We also discuss her new Beginner Run Club for Stress Management, a community-based initiative designed to help people ease into running as a way to improve mental health and resilience. Whether you're feeling overwhelmed or just looking for new tools to handle...
2025-04-0828 minWake Up ReadyA Holistic Approach to Menopause with Diana FeinsteinMenopause is a natural transition, but it comes with challenges—physical, emotional, and psychological. In this episode, we sit down with Diana Feinstein, a transformation specialist at Max Pact Health, to explore how lifestyle choices can support a smoother menopausal journey. From managing symptoms like weight gain, fatigue, and mood swings to optimizing nutrition and exercise for long-term health, we provide practical strategies to help women feel strong, balanced, and empowered during this phase of life.Follow today's guest: @maxpacthealthLinkedIn: @DianaFeinsteinSupport the showThanks for listening!Fo...
2025-04-0733 minWake Up ReadyAging Strong: Longevity for Older Adults with Lisa ParrIn this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our guest, Lisa Parr, is a fitness and nutrition specialist, who will share insights on how older adults can not only age gracefully but also thrive with strength, mobility, and vitality. We’ll explore the best exercises to maintain muscle mass, improve balance, and promote heart health, as well as the nutritional strategies that support overall well-being as we age. If you or a loved one are looking to improve quality of life in your later years, this episode is filled with practical ti...
2025-03-3128 minWake Up ReadyFit Over 40 with Elizabeth BrubakerNavigating nutrition, strength training, stress management, and mindset after 40 can feel like a whole new world. In this episode, we sit down with Elizabeth Brubaker, a certified nutrition coach, Girls Gone Strong menopause specialist, and the owner of Your Thyme Nutrition and Wellness. She shares expert insights on how women over 40 can fuel their bodies, build strength, manage stress, and shift their mindset for long-term health and vitality. Whether you're looking to optimize your workouts, improve your eating habits, or feel more balanced in your daily life, this episode is packed with practical strategies to help you thrive.
2025-03-2428 minWake Up ReadyThe Busy Mom's Guide to Health with Heather PateIn this episode, we’re speaking with Heather Pate, a personal trainer and mother of 3, who specializes in helping busy moms prioritize their health and fitness. As a mom herself, Heather understands how challenging it can be to juggle family, work, and personal wellness. She’ll share practical tips, strategies, and mindset shifts to help moms stay on track with their health goals—even when life feels hectic. From creating quick, effective workouts to making self-care a priority, this episode is packed with actionable advice for every mom who wants to take charge of her health while managing the demand...
2025-03-1727 minWake Up ReadyMaintaining Momentum on Your Health Journey with Kate JonesIn this episode, we sit down with fitness coach, Kate Jones, to discuss one of the most common struggles many face when working toward their fitness goals—maintaining momentum. Whether you're just starting out or have been on your health journey for some time, keeping up the motivation can be tough. Kate will share expert advice on how to stay committed, set achievable goals, and develop a sustainable fitness routine that works for you. Keep listening for actionable tips on overcoming plateaus, staying consistent, and making long-lasting progress.Follow today's guest: @katelovestoliftSupport the sh...
2025-03-1025 minWake Up ReadyBuild Lasting Habits with Cassandra KurpielIn this episode, we sit down with Cassandra Kurpiel, a health and nutrition coach, to dive deep into the science and strategy behind developing healthy habits that stick. We’ll explore the power of habit stacking, how to make small, sustainable changes to your diet and lifestyle, and how to stay consistent—even when life gets busy. Whether you're looking to improve your eating habits or create a more balanced routine, this conversation is packed with actionable tips to help you thrive.Follow today's guest: @cassandra_healthcoachwww.totalhealthwellnessjourney.comSupport the show
2025-03-0329 minWake Up ReadyThe Skinny on GLP-1s with Bethany LewisGLP-1 medications like Ozempic have been making headlines as a game-changer for weight loss. But what are the real benefits and potential risks? In this episode, we sit down with Bethany Lewis, a certified nutrition coach, to break down the pros and cons of GLP-1 medications. We’ll discuss how they work, who they’re best suited for, and what to consider before starting them. Whether you’re curious about trying a GLP-1 or just want to understand the hype, this conversation will give you an informed perspective.Follow today's guest: @bethanyshealthSupport the sh...
2025-02-2418 minWake Up ReadyEat Smart for Performance with Jordan LipsIn this episode we dive into the essential role that nutrition plays in both enhancing performance and speeding up recovery. Whether you're an athlete pushing your limits or someone looking to get the most out of your workouts, what you eat can make a huge difference. Nutrition and fitness expert Jordan Lips will uncover the best strategies for fueling your body before, during, and after exercise. From the right balance of macronutrients to effective hydration tips, this episode will equip you with the knowledge to optimize your nutrition for better results and quicker recovery. Follow today's guest:
2025-02-2223 minWake Up ReadyAdding Fitness Into Your Hectic Schedule with Abby JackmanIn this episode, we sit down with Abby Jackman, a full-time student at the University of Illinois and a certified yoga instructor, to discuss the art of balancing fitness with a hectic schedule. From managing time effectively to staying motivated, Abby shares tips and strategies for maintaining physical and mental well-being while pursuing higher education. Whether you’re juggling coursework, extracurriculars, or just trying to stay active amidst a busy life, this episode offers insight into how to make it all work without compromising your health. Follow today's guest: @yogabbyreneeSupport the showTha...
2025-02-2022 minWake Up ReadyOvercoming Perimenopause Through Health with Andrea MilnerIn this episode, we sit down with Andrea Milner, a seasoned nutrition coach and fitness enthusiast who will help us navigate the physical and emotional challenges of perimenopause. From fluctuating hormones to unexpected weight gain, perimenopause can feel overwhelming, but with the right fitness routine, nutrition plan, and mindset, women can not only manage the symptoms but thrive during this transition. Andrea shares insights on overcoming common perimenopause struggles and offers actionable advice on staying strong, balanced, and healthy during this important phase of life. Follow today's guest: @andrea.fit.nutritionSupport the show
2025-02-1733 minWake Up Ready7 Key Tips For Weight Loss with Dacie BridgeIn today's episode, we're joined by Dacie Bridge, a microbiologist, personal trainer, and weight loss coach, to discuss 7 pivotal tips for weight loss. I initially ran across a post that Dacie had on Instagram that caught my attention, which was called 7 Things I Would Do If I Were Restarting My Weight Loss Journey Today. I thought that would make an excellent topic for a podcast episode because so many people struggle with their weight loss and would love tips on how they can make it a bit easier on themselves. Follow today's guest: @bridge_fitness_and_nu...
2025-02-1527 minWake Up ReadyManaging MS Through Movement with Jessica DaigleIn this episode, we sit down with Jessica Daigle, a personal trainer who was diagnosed with multiple sclerosis 14 years ago. Despite the challenges of living with MS, Jessica has not only continued to pursue a career in fitness but has also become a powerful advocate for resilience, strength, and listening to your body. Together, we’ll explore how weight lifting has been a cornerstone in her health journey, why some days are better than others, and how she’s learned to navigate MS while staying dedicated to her physical and mental well-being. Whether you’re managing a chronic condition or jus...
2025-02-1229 minWake Up ReadyMyths & Misconceptions in Nutrition with Rosa SanchezI’m so excited to introduce our guest today to help us clear up some of the most common myths floating around the nutrition world. Whether you're trying to build muscle, lose fat, or just maintain a healthy lifestyle, understanding nutrition is key. But there's a lot of misinformation out there. So today, we're here to set the record straight for some of the most common myths and misconceptions. Joining us is Rosa Sanchez, a Functional Nutritional Therapy Practitioner and Mindset Life Coach. Follow today's guest: @realfoodwithrosaSupport the showThanks for lis...
2025-02-1023 minWake Up ReadyThe Power of a Growth Mindset with Matt MenardIn this episode, I'm talking with personal trainer, Matt Menard, who will dive into the transformative power of having a growth mindset. We explore how adopting a mindset focused on learning, improvement, and resilience can help you overcome challenges, embrace change, and unlock your full potential. Matt will share insights on how you can foster a growth mindset, the benefits it brings to personal development, and practical strategies for cultivating this mindset in everyday life. Whether you're looking to break through personal barriers or help others reach their potential, this episode offers valuable tools for shifting perspectives and embracing...
2025-02-0831 minWake Up ReadyChronic Pain, Illness, & Trauma Through Mind-Body Therapy with Sara WhalenIn today’s episode, we’re talking with Sara Whalen, Licensed Clinical Social Worker and owner of Mind Body Integrated Therapy, who will dive into the world of chronic pain and trauma therapy with a holistic approach for healing. We explore how chronic illness can be intertwined with emotional and psychological trauma, and how integrating mind-body practices such as yoga, meditation, and other holistic therapies can offer profound healing. We will share practical tools and insights for recognizing the connections between physical pain and emotional wounds, and how a therapeutic approach that includes mindfulness, body awareness, and self-compassion can help...
2025-02-0624 minWake Up ReadyHealing Your Mindset with Sarah RobertsIn this episode, we explore how yoga, breathwork, grounding techniques, and journaling can help manage stress and cultivate a sense of calm. Our guest, Sarah Roberts is a holistic healer and yoga instructor, who will share with us practical tools and insights on integrating these practices into daily life. Whether you’re new to mindfulness or looking to deepen your practice, this conversation offers valuable guidance on staying grounded and resilient in the face of stress. Follow today's guest: @healing.your.mindsetSupport the showThanks for listening!Follow us @wakeupreadyllc ...
2025-02-0427 minWake Up ReadyFueling Strength with Powerlifting Coach, Liz StrainIn this episode, we sit down with powerlifting coach, Liz Strain, to explore the crucial role macronutrients play in optimizing strength and performance. Whether you're a seasoned lifter or just starting out, understanding how proteins, fats, and carbohydrates affect your training, recovery, and overall results can make a big difference. We dive into the science behind fueling for strength, how to balance your macros for peak performance, and the common mistakes athletes make when it comes to nutrition. If you're looking to take your lifting to the next level, this episode is packed with valuable insight. Follow toda...
2025-01-2939 minWake Up ReadyFat Facts: How It Fuels Your Performance with Jamie WrightIn this episode, we dive into the often misunderstood role of dietary fat in sports nutrition. Joining us today is personal trainer and nutrition specialist, Jamie Wright, who will uncover how dietary fats fuel performance, enhance recovery, and contribute to overall health. Whether you're an elite athlete or a weekend warrior, understanding the science behind fat can elevate your game. Follow today's guest: @jleeactivehttps://www.jleeactive.com/Support the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support th...
2025-01-2722 minWake Up ReadyBreaking Free from Diet Culture: A Non-Diet Approach with Ali KreiderIn this episode, we dive deep into the concept of a non-diet approach to your health, exploring how we can move away from restrictive diets and unhealthy food rules. Our guest today is Ali Kreider, a personal trainer and group fitness coach, who will share her insights on how adopting mindfulness and behavior change can transform the way we think about health and fitness. We also discuss practical strategies for breaking the cycle of diet culture, including how to cultivate lasting behavior changes that prioritize overall well-being instead of weight loss. Tune in for an empowering conversation about freeing...
2025-01-2431 min
The Birth Trauma Mama PodcastEp.140: HIE, a NICU Journey, & a Subsequent Birth feat. SarahOn this week's listener episode, we welcome Sarah. Sarah shares her two birth experiences with us. Her first pregnancy resulted in an undetected infection and meconium aspiration, which led to her daughter's hypoxic-ischemic encephalopathy (HIE) diagnosis. Sarah also shares about her subsequent pregnancy and birth which she describes as part of her healing.On this episode, you will hear:- Maternal infection - Meconium aspiration- Hypoxic-ischemic encephalopathy (HIE)- NICU journey- Healing and support: finding community- Second birth experience as redemptive - Advocacy and intuition Y...
2025-01-2337 minWake Up ReadyLift Smart, Live Strong with Susan NiebergallIn this episode, we're talking with personal trainer, strength coach, and author of Fit At Any Age: It's Never Too Late, Susan Niebergall, as we dive into why lifting heavy weights is crucial for building strength, and muscle, enhancing metabolic health, improving bone density, and promoting a longer, healthier life. But it's not just about the weight you lift. It's about how you lift, the technique, the mindset, and the process that make all the difference in achieving your fitness goals. We explore how lifting with purpose, precision, and the right strategies can transform your body and health in...
2025-01-2229 minWake Up ReadyHydration Station: Drink Up for Peak Performance with Amy Carie, RDIn this episode we are talking to Registered Dietitian, Amy Carie, to dive deep into the crucial role hydration plays in athletic performance. Whether you're a professional athlete or just starting on your fitness journey, staying properly hydrated can be the difference between success and fatigue. Join us as we explore how water and electrolytes fuel your body, enhance endurance, and accelerate recovery. From the science behind hydration to practical tips for athletes of all levels, we’ll share insights to help you optimize your hydration strategy for peak performance. Support the showThanks for lis...
2025-01-2034 minWake Up ReadyBody Goals: Why Composition Isn't a Competition with Kate HanrahanIn this episode, we are talking to Kate Hanrahan, neuro-transformation coach and owner of MNM Fitness Co. to explore the concept of body composition and how it differs from societal beauty standards. We'll discuss the importance of cultivating a healthy mindset, setting realistic body goals, and adopting nutritional habits that focus on wellness rather than comparison. Follow today's guest: @kate_liz_hSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity he...
2025-01-1834 minWake Up ReadySuperfoods for Super Energy: Nutrient-Dense Foods That Fuel Your DayToday we’re diving into a topic that’s sure to give you a boost of energy! We’re talking about superfoods, those powerhouse foods that are packed with essential nutrients that can keep you fueled, focused, and ready to take on the day. In this episode, we’re going to explore six incredible superfoods and we’ll break down what makes them super, why you should eat them, and how often they should be a part of your daily routine.Support the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout...
2025-01-1609 minWake Up ReadyFueling Your Body, Boosting Your Health with Susie KundratIn today's episode, we're talking to Susie Kundrat, a Registered Dietitian and author of Eat Move Groove. Susie will help us learn more about fueling our bodies to boost our health optimally. Follow today's guest: @eatmovegrooveBook: Eat Move GrooveYouTube: Eat Move GrooveSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a...
2025-01-1130 minWake Up ReadyBounce Back: Nutrition for Injury and Recovery with Jake AnthonyIn this episode, we're joined by Jake Anthony, the Director of Football Performance Nutrition at the University of Illinois Athletics, who is an expert in optimizing athlete's recovery through nutrition. We'll dive into the essential role that diet plays in speeding up recovery, reducing inflammation, and preventing further injuries. Whether you're an elite athlete or simply interested in enhancing your recovery post-injury, this episode will provide you with insights into how the right foods, supplements, and hydration strategies can help you get back to peak performance. Support the showThanks for listening!Follow us @w...
2025-01-0928 minWake Up ReadyProtein Power: Building Strength Like a Pro with Wendy SclarsonIn this episode, I interviewed personal trainer and 3x bikini competitor, Wendy Sclarson, to discuss the critical role protein plays in building strength. Whether you're an experienced lifter or just starting your strength training journey, understanding the importance of protein in muscle development, recovery, and overall performance is essential. Tune in for expert advice on how to optimize your protein intake and maximize your gains. Follow today's guest: @fitbywendySupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support th...
2025-01-0725 minWake Up ReadyAbout Me!Learn more about me; who I am, where I came from, what I do, and why I do it. Support the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW
2024-12-3114 minWake Up ReadyCarbs: The Secret Weapon for Endurance Athletes with Craig WakefieldToday, I interviewed Craig Wakefield, an endurance mountain bike cyclist and member of the Kickapoo Mountain Bike Club, about how carbohydrates affect endurance performance. Support the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW
2024-12-2917 min
The Book Lisp with Jon Ryan & Sarah Colonna28 Summers Book ReviewIt’s week 4 of your November Book Lisp. We discuss Elin Hilderbrand’s “28 Summers” with all of the feelings, thoughts and theories you need. Will you agree with Jon’s take on Mallory’s key to happiness?
Join The Lispener's Group on Facebook to join the conversation and give us your thoughts on all things The Book Lisp.Get 3 Bonus Episodes Per Month + Extra Content and Conversations on Patreon. The Book Lisp on InstagramJon Ryan on InstagramSarah Colonna on Instagram
2024-11-2551 min
The Birth Trauma Mama PodcastEp. 126: Three Births, Three Traumas feat. SarahOn this week's episode, we welcome Sarah to our Listener Series. Sarah has shared part of her story on our blog before. Today she tells us about her three separate birth traumas. Her first son was born at 30 weeks and had a NICU stay, her second son she had during COVID and she experienced postpartum preeclampsia and a stroke, and her third birth trauma she experienced shoulder dystocia and preeclampsia. On this episode, you will hear:- NICU stay- pregnancy during COVID- postpartum preeclampsia with a stroke- shoulder dystocia...
2024-11-1536 min
Digital QueensEP118 - Exploring Mindful Movement and Business with Megaglow Yoga's Megan SummersIn this episode of Social Circus, host Sarah chats with Megan Summers, the founder of Megaglow Yoga. They talk about why self-care, mindfulness, and staying active are so important for busy entrepreneurs who spend long hours at their desks. Sarah and Megan stress the need to balance personal well-being with work demands.
Megan explains how sitting for too long can harm your core muscles and posture. She gives practical advice on how to add more movement and mindfulness to your day, especially if you work from home. Megan suggests small, easy changes like setting reminders to move, d...
2024-08-2022 min
Voices for JusticeAshley SummersOn July 4, 2007, 14-year-old Ashley Summers went missing from Cleveland, Ohio, after leaving a family party. She is white with brown hair and blue eyes. At the time of her disappearance, she was 5’5” and weighed approximately 130 lbs. She has a tattoo of the name “Gene” in black over a red heart on her upper right arm. If you have any information about Ashley Summers, please contact FBI Cleveland at 216-522-1400 or you can submit a tip online anonymously at Tips.FBI.Gov Crime Stoppers is also offering reward mone...
2024-08-0238 min
Sarah & Amy - The Children of Alcoholics PodcastThe Episode Where They Talk To Paul SummersIn this powerful episode, Sarah and Amy sit down with their first international guest, Paul Summers from the USA - a recovering addict and author. Paul opens up about his journey as a child of an alcoholic (COA) and his own struggles with drug and alcohol addiction. He shares his inspiring story of hitting rock bottom, losing custody of his daughter, and ultimately finding the courage to get sober through a 12-step program and a newfound belief in a Higher Power.
Paul's memoir, "Hide and Seek: A Dad's Journey from Soulless Addiction to Sole Custody," chronicles his...
2024-04-181h 14
Singing Teachers TalkEp.122 Discovering The Well-Being Benefits of Community Choirs with Sarah SummersJoining Alexa this week is Sarah Summers, who is a musical director, choir leader and vocal health first aider based in Swindon, UK. Sarah runs four choirs, including one for unpaid carers and another for staff and retired employees of the Great Western Hospitals Trust. She is currently studying on the MA Vocal Health pathway with the Voice Study Centre and has published some of her work with the Singing for Health Network. Sarah's research focus lies on the emotional well-being benefits and ethics of running a community choir.KEY MOMENTS‘It...
2023-08-0227 min
Drinking During Business Hours with Sarah Halstead and Rich Chassler | Where comedy & fine wine meet!Episode 46 - Jiaoying SummersThis week, Sarah takes the show to a gorgeous outdoor setting and sits down with one of her most prolific guests yet, Jiaoying Summers! Not only is Jiaoying one of the hottest comics today, her story is incredibly inspiring, beautiful, and all told on this week's episode, with no punches pulled. So grab your favorite beverage and don't miss out!
2022-08-0851 min
The Platform Podcast65. Dr. Sarah Summers Act 2 | Twin Cities Kettlebell Open De-BriefIn second act, I welcome back my friend Dr. Sarah Summers on the other side of the event horizon that was the 2021 Twin Cities Kettlebell Open. We reflect on the fun, the amazing comradery, electric atmosphere, and the amazing performances we saw that day! Enjoy!!!
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
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2021-11-1756 min
The Platform Podcast64. Dr. Sarah Summers (Act 1) | Kettlebell lifter, musical theater enthusiast, NERD!In this HIGHLY anticipated episode, I welcome in my friend Dr. Sarah Summers for my FIRST ever IN PERSON interview on the Platform Podcast. I waited until Sarah and I could interview in person since our shared love of musical theater (Hamilton in particular) and singing, really can't be captured well on Zoom. Sarah is a member of THE Team Riddlestruck in Canada, and has a doctorate in history from UNC Chapel Hill. Fair warning, we nerd out HARD in act 1 of this interview, but it was truly a joy to have Sarah on and I hope the joy...
2021-11-031h 05
Buck Off BanterEp 55 The quest for sashes with Sarah HigginsIn this episode Katie and Christa are excited to be joined by Grand Prix dressage rider Sarah Higgins. Sarah runs a successful competition yard with partner, Olympic eventer, Alex Hua Tian. There are some fantastic top tips and insights that have helped Sarah become a successful dressage rider. The episode concludes with a quick game of this or that.
2021-10-2239 min
Johnny's Juke JointEpisode 6: Baritone Saxophone Sarah Matheson-NadeauJohnny interviews long time friend and Calgary Jazz Orchestra bandmate Saxophonist Sarah Matheson-Nadeau
2021-09-181h 29
Tough Girl PodcastNahla Summers - WR for riding 5,000 miles on an ElliptiGO Bike across the UK while writing "KINDNESS" in massive Strava Art!Nahla is a social change maker, a transformative coach, a podcaster, an accidental adventurer and a speaker. As the founder of the CIC Sunshine People, every year she takes on a new challenge and every year she discovers something new about the power that kindness has on people. We first spoke with Nahla in February 2020 where she shared more about how she started off doing challenges and how it evolved over the years. During that episode Nahla shares more about her 2018 challenge of cycling 3,000 miles across America, as well as her 2019 walk from Swanage, Dorset to Gretna Green in Scotland...
2021-09-1455 min
Sober GratitudesSummer Series: Monday's with Mackenzie, Our First Sober SummersWe are so glad you are here to listen to us discuss our first sober summers! One of us relapsed, the other did not! But we made it through and today we are having an amazing experience in sobriety.
Tell us what you think! Leave us a voicememo or Sarah's IG account at @sober_gratitudes or Mackenzie's IG account, @kenzkiesel
Sobriety does not have to be hard.
We are here to help!
Love, Sarah and Mackenzie
2021-06-2944 min
Heilman & Haver - The Stage & Screen ExperienceHeilman & Haver - Episode 8 (Guest Sarah Summers)Welcome to "Heilman & Haver" - Episode Eight. We hope you enjoy the show!
Please join the conversation - email us and find us on Facebook and Twitter.
IN THE SPOTLIGHT: Sarah Summers - actor, activist, entrepreneur
Sarah Summers is a So-Cal native born to a musician/ poet father and singer/actress mother; performing is in her blood! She started local theatre at the age of 8 and attended Orange County school of the arts, graduating with the highest honors in acting and singing from Renaissance high school for the arts. She went on...
2020-12-1851 min
A culture of kindnessSarah Williams Talks KindnessSarah is an adventurer, but first and foremost the host of the Tough Girl podcast and founder of the Tough Girl Challenge, focused around motivating women and girls. Sarah remembers the range of kindness she has received across the globe on her travels, and how these gestures have stuck with her. Notably, the random help she received when powering along the 2,200 mile Appalachian Trail in the USA.
2020-10-0905 min
The Queerpreneur Podcast13: Coming Out In the '90's With Ruth SummersFor many people being LGBTQ+ in the 90's was a very lonely and scary experience. There were few role models or out gay, bi or queer people visible in the media and the anti-homosexuality government act, Section 28 was still in force in the UK. Decades later some things are changing for the better, however sadly there is still much more work to do to end the discrimination and prejudice that exists against LGBTQ+ people all over the world. My guest in this episode is Ruth Summers, a wellbeing entrepreneur, sound therapist and tutor at the British Academy o...
2020-07-0129 min
Vegas Never SleepsVNS PODCAST - FROM MARCH 8, 2020_JON FONDY_SARAH SUMMERSVegas has always been a gambling mecca! Now it's a sports town. Vegas is also an important media center. Steven talks all this and more with Jon Fondy and Sarah Summers of Vegas TV Production Studio
http://vegastvproduction.com/
2020-03-0919 min
Tough Girl PodcastNahla Summers - Accidental Adventurer, Founder of Sunshine People, spreading kindness around the world.Sunshine People was set up to highlight the changes in our society and the need to stay connected through kindness. It has never been as important in our education and leadership with the shift towards technology to keep human connection at the forefront of our conversations. Set up after her partner died on a charity cycle challenge the founder, Nahla Summers completes a challenge each year and asks people to show their support not by donating money to a charity but by doing an act of kindness for a stranger instead. She had started by...
2020-02-2543 min
The Speaking Club: Mastering the Art of Public SpeakingThe Shortcut to Happiness... with Nahla SummersAfter suffering tragedy in her life, Nahla Summers felt lost, alone and hopeless. A chance meeting with a stranger on a beach offered a chink of light and hope that things could be different. That chink grew until six months later Nahla found herself climbing Kilamanjaro and hating every minute. Today, Nahla has given up her home, her job and her beliefs about what matters in life, but what she has gained in exchange is priceless in her eyes. In this podcast, my guest Nahla shares about how she started a charity where monetary donations are not...
2019-12-0554 min
First Draft with Sarah EnniCourtney SummersCourtney Summers, author of many books including CRACKED UP TO BE, THIS IS NOT A TEST, ALL THE RAGE, and her newest novel which comes out today, SADIE, talks about not wanting to do a book a year again, seeing her career shift 10 years in, how she thinks about her abrupt endings, sticking with the heart of the novel, and podcasts. Courtney Summers 2.0 Show Notes Hear Courtney's first First Draft interview (with bonus Veronica Roth) here! PLEASE REMAIN CALM, the ebook sequel to THIS IS NOT A TEST ...
2018-09-0440 min
First Draft with Sarah EnniSpecial Episode (feat. Kayla Olson, Courtney Summers, Michelle Schusterman, Alison Cherry, and Lindsay Ribar)A very special episode where I give podcasting tips and answer some questions, Kayla Olson and Courtney Summers join to give book recommendations, and authors Michelle Schusterman, Alison Cherry, and Lindsay Ribar discuss co-writing, selling, and editing their YA novel, The Pros of Cons. Special Episode (feat. Kayla Olson, Courtney Summers, Michelle Schusterman, Alison Cherry, and Lindsay Ribar) Zoom H2N Zoom H4N I said Audible and I meant Audacity! GarageBand Libsyn Art19 SquareSpace Subscribe to the First Dr...
2018-01-1142 min
First Draft with Sarah EnniCourtney SummersCourtney Summers - author of SOME GIRLS ARE, CRACKED UP TO BE, ALL THE RAGE, and more - breaks down getting published with her spite novel, consistently wanting it all, writing a book that fits around a feeling, and never really moving on from her books. Courtney Summers Show Notes YALLFEST Archie comics The Paper Bag Princess by Robert Munsch YALLWEST The Babysitter's Club by Ann M. Martin Flowers in the Attic by V.C. Andrews She's All That (movie)
2017-04-2559 min
The 212 Podcast212 Radio Show Ep 281 (212 Trance Night - Lee Summers + Greame Campbell)From the 212 Trance Night on the 25.09.15, here is the live sets from bothe Lee Summers and Greame Campbell
212 Radio Show Ep 281 (212 Trance Night - Lee Summers + Greame Campbell)
Darren Summers
Hr 1: Lee Summers
1. Destiny (Darren Summers Intro Mix) - Markus Schulz Feat. Delacey
2. Counting Down The Days - Above And Beyond Feat. Gemma Hayes
3. Salva Mea 2.0 (Above & Beyond Remix) - Faithless
4. Asylum (original mix) - KhoMha
5. Triotonic (Extended Mix) - Markus Schulz with Elevation & KhoMha
6. Peace of Mind (Arty Remix) - Above & Beyond feat. Zoe Johnston
7. Hold that Spectrum Down (Darren Summers KC Edit) - Jerome Isma-Ae vs Florence and...
2015-10-062h 01
Clear Eyes, Full Shelves - PodcastEpisode 26: Talking with Courtney Summers About Everything, Part 3We're joined by author and renowned Jensen Ackles jawline scholar Courtney Summers for the final installment of our three-part discussion about just about everything. The episode primarily features television, including The Walking Dead, Friday Night Lights, the romance genre and the perfection of Justin Timberlake's videos.
2014-09-1400 minClear Eyes, Full Shelves - PodcastEpisode 25: Talking with Courtney Summers About Everything, Part 2We continue our discussion with author Courtney Summers, including digging into her Supernatural obsession.
2014-09-0500 minClear Eyes, Full Shelves - PodcastEpisode 24: Talking with Courtney Summers About EverythingIn the first of a multi-part discussion with author Courtney Summers, we chat about writing and reading characters experiencing trauma, Days of Our Lives, Rihanna, Dawson's Creek and more.
2014-08-0800 min
The CAC ShowThe CAC Show: Ep. 21 - Sarah Summers & Tugg Fight For JusticeMarch 20th, 2014 - Call in (347) 884-9479 & join us at 7pm est for Part 9 of our 'Salute To Women's Wrestling' when we welcome back dominant independent wrestler Sarah Summers! Sarah will share more of her story with us, and her thoughts on the state of women's wrestling! We will also recieve a call from comic book creator Blake Ovard! Blake will tell us all about his wonderful creation Tugg: A Hero Among Us, and he will share his thoughts on the upcoming comic convention season! Even Scott Diamond from the Diamond Cartel will be calling in to this jam packed show!
2014-04-0400 min
The CAC ShowThe CAC Show: Ep. 20 - Sarah Summers With A TwistMarch 27th, 2014 - Call in (347) 884-9479 & join us at 7pm est for Part 8 of our 'Salute To Women's Wrestling' when we welcome independent superstar Sarah Summers. Sarah will share her story, talk her future plans, give her opinions on the independent wrestling business, and much more! We will also review the second to last episode before the Walking Dead season 4 Finale; talk WWE with Wrestlemania XXX looming; and we will once again hear from an irrate Scott Diamond of the Diamond Cartel! Don't miss out!!
2014-03-2800 minClear Eyes, Full Shelves - PodcastEpisode 18: Author Elizabeth Scott on Heartbeat, Angry Girls, Reader Response & the Awesomeness of Courtney SummersElizabeth Scott, author of 12 novels for teens including the brand-new Heartbeat from Harlequin Teen, joins us on the podcast for a discussion about her novels, writing angry girls, reader response and the awesomeness of Courtney Summers' books.
2014-01-2600 min
Our Voice Now - Humanity's Team – Co-Creator NetworkInterview with Rose SummersAndy Belle's special guest is Rose Summers. Andy and Rose discuss the links between "main street" science and spirituality and the art and practice of meditation.
2012-06-0400 min