Shows
Wake Up ReadyMeasuring Progress Beyond the Scale with Michael BaloghIn this episode, we’re joined by personal trainer and nutrition coach Michael Balogh, to discuss the many ways you can track your health and fitness progress without relying on the scale. From body composition and strength gains to energy levels and mindset shifts, Michael shares expert insights on how to celebrate wins that truly matter on your wellness journey.Follow today's guest: @mbfit2@mikeb2fitSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show wi...2025-05-1222 minWake Up ReadyWhy Are You Sick? with Benjamin SmithIn this enlightening episode, we sit down with Benjamin Smith, a Primal Health Coach and author of the book "Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model." Benjamin introduces us to his comprehensive approach to wellness, which addresses often-overlooked factors such as sunlight exposure, proper breathing techniques, structured water, and mitochondrial optimization. Discover how these elements interplay to fill the gaps in conventional health advice and learn practical steps to enhance your well-being.Follow today's guest: @ultimatehealthmodelwww.ultimatehealthmodel.comBOOK: Why Are You Sick? How to...2025-05-0515 min
Gal Pals WatchGal Pals Watch In The SummersEpisode 110: In The Summers Summer is just around the corner, so Alicia and Sarah are talking about the 2024 movie In The Summers which is a very great movie about summers and also family and stuff! Enjoy! Further Reading: In The Summers Wikipedia page2025-05-0238 minWake Up ReadyFrom Binge to Breakthrough: Rob Geiger's 115lb Weightloss JourneyIn this episode, we sit down with Rob Geiger, who lost an incredible 115 pounds through intermittent fasting, calorie counting, and resistance training. But the biggest challenge he faced wasn’t just shedding the weight—it was overcoming binge eating. Rob shares how fasting helped him rewire his mindset and rebuild a healthy relationship with food. We’ll dive into the mental and physical aspects of his transformation, his ongoing fitness journey, and how he maintains his results through running, sports, and strength training. If you’ve ever struggled with food, fitness, or finding a sustainable path to weight loss, Rob’s st...2025-04-3030 minWake Up ReadyNavigating Peri/Menopause with Jody TrostlerIn today’s episode, we dive into how perimenopause and menopause can impact physical performance and overall well-being. Our guest, Jody Trostler, a certified fitness and nutrition specialist, will help us understand the hormonal changes that occur during this phase of life and how they can affect energy, strength, and metabolism. We’ll also explore practical strategies to maintain fitness, improve nutrition, and stay motivated through these transitions. Follow today's guest: @justtrainohiowww.justtrain.netSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an...2025-04-2826 minWake Up ReadySay Goodbye to Diets with Emma AguirreTired of the endless cycle of dieting, restriction, and frustration? In this episode, we talk with Emma Aguirre, a nutrition and fitness coach dedicated to helping people break free from diet culture for good. Instead of quick fixes and fads, Emma shares the education and empowerment you need to build a sustainable, healthy relationship with food—no more guilt, no more starting over on Monday. Learn how to trust your body, make informed choices, and finally feel in control of your health—without ever dieting again.Follow today's guest: @move360fitnessSupport the...2025-04-2127 minWake Up ReadyEmpowering Women Through Movement with Heather WattsIn this inspiring episode, we sit down with fitness trainer Heather Watts, a woman on a mission to empower others—especially women—through movement. With a background rooted in joy and self-acceptance, Heather believes that fitness is about more than just exercise—it's about embracing life at any stage and encourages her clients to break free from limitations and move in ways that bring them confidence, strength, and happiness. Join us as we discuss how movement transforms lives and how women can reclaim their power through joyful, intentional movement.Follow today's guest: @blackbirdie_1974YouTubewww.fo...2025-04-1622 minWake Up ReadyUnlocking Self-Discovery Through Journaling with Laurentia UgojiJournaling is more than just putting words on a page—it’s a tool for self-discovery, emotional detox, and personal growth. In this episode, we sit down with medical student and health & lifestyle writer Laurentia Ugoji to explore how journaling can help process emotions, reduce stress, and provide mental clarity. She will share insights on the science behind journaling, different techniques to try, and how to make it a consistent habit. Whether you're looking to gain self-awareness or simply clear your mind, this episode will help you start writing your way to a healthier, happier you.Follow toda...2025-04-1419 minWake Up ReadyBreaking the Stress Cycle with Jeanine BenskenIn this episode, we sit down with University of Illinois stress management educator Jeanine Bensken to explore practical ways to reduce and manage stress in our daily lives. Jeanine shares her expertise on the science behind stress relief, why movement plays a critical role in mental well-being, and how simple lifestyle shifts can make a big impact. We also discuss her new Beginner Run Club for Stress Management, a community-based initiative designed to help people ease into running as a way to improve mental health and resilience. Whether you're feeling overwhelmed or just looking for new tools to handle...2025-04-0828 minWake Up ReadyA Holistic Approach to Menopause with Diana FeinsteinMenopause is a natural transition, but it comes with challenges—physical, emotional, and psychological. In this episode, we sit down with Diana Feinstein, a transformation specialist at Max Pact Health, to explore how lifestyle choices can support a smoother menopausal journey. From managing symptoms like weight gain, fatigue, and mood swings to optimizing nutrition and exercise for long-term health, we provide practical strategies to help women feel strong, balanced, and empowered during this phase of life.Follow today's guest: @maxpacthealthLinkedIn: @DianaFeinsteinSupport the showThanks for listening!Fo...2025-04-0733 minWake Up ReadyAging Strong: Longevity for Older Adults with Lisa ParrIn this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our guest, Lisa Parr, is a fitness and nutrition specialist, who will share insights on how older adults can not only age gracefully but also thrive with strength, mobility, and vitality. We’ll explore the best exercises to maintain muscle mass, improve balance, and promote heart health, as well as the nutritional strategies that support overall well-being as we age. If you or a loved one are looking to improve quality of life in your later years, this episode is filled with practical ti...2025-03-3128 minWake Up ReadyFit Over 40 with Elizabeth BrubakerNavigating nutrition, strength training, stress management, and mindset after 40 can feel like a whole new world. In this episode, we sit down with Elizabeth Brubaker, a certified nutrition coach, Girls Gone Strong menopause specialist, and the owner of Your Thyme Nutrition and Wellness. She shares expert insights on how women over 40 can fuel their bodies, build strength, manage stress, and shift their mindset for long-term health and vitality. Whether you're looking to optimize your workouts, improve your eating habits, or feel more balanced in your daily life, this episode is packed with practical strategies to help you thrive.2025-03-2428 minWake Up ReadyThe Busy Mom's Guide to Health with Heather PateIn this episode, we’re speaking with Heather Pate, a personal trainer and mother of 3, who specializes in helping busy moms prioritize their health and fitness. As a mom herself, Heather understands how challenging it can be to juggle family, work, and personal wellness. She’ll share practical tips, strategies, and mindset shifts to help moms stay on track with their health goals—even when life feels hectic. From creating quick, effective workouts to making self-care a priority, this episode is packed with actionable advice for every mom who wants to take charge of her health while managing the demand...2025-03-1727 minWake Up ReadyMaintaining Momentum on Your Health Journey with Kate JonesIn this episode, we sit down with fitness coach, Kate Jones, to discuss one of the most common struggles many face when working toward their fitness goals—maintaining momentum. Whether you're just starting out or have been on your health journey for some time, keeping up the motivation can be tough. Kate will share expert advice on how to stay committed, set achievable goals, and develop a sustainable fitness routine that works for you. Keep listening for actionable tips on overcoming plateaus, staying consistent, and making long-lasting progress.Follow today's guest: @katelovestoliftSupport the sh...2025-03-1025 minWake Up ReadyBuild Lasting Habits with Cassandra KurpielIn this episode, we sit down with Cassandra Kurpiel, a health and nutrition coach, to dive deep into the science and strategy behind developing healthy habits that stick. We’ll explore the power of habit stacking, how to make small, sustainable changes to your diet and lifestyle, and how to stay consistent—even when life gets busy. Whether you're looking to improve your eating habits or create a more balanced routine, this conversation is packed with actionable tips to help you thrive.Follow today's guest: @cassandra_healthcoachwww.totalhealthwellnessjourney.comSupport the show2025-03-0329 minWake Up ReadyThe Skinny on GLP-1s with Bethany LewisGLP-1 medications like Ozempic have been making headlines as a game-changer for weight loss. But what are the real benefits and potential risks? In this episode, we sit down with Bethany Lewis, a certified nutrition coach, to break down the pros and cons of GLP-1 medications. We’ll discuss how they work, who they’re best suited for, and what to consider before starting them. Whether you’re curious about trying a GLP-1 or just want to understand the hype, this conversation will give you an informed perspective.Follow today's guest: @bethanyshealthSupport the sh...2025-02-2418 minWake Up ReadyEat Smart for Performance with Jordan LipsIn this episode we dive into the essential role that nutrition plays in both enhancing performance and speeding up recovery. Whether you're an athlete pushing your limits or someone looking to get the most out of your workouts, what you eat can make a huge difference. Nutrition and fitness expert Jordan Lips will uncover the best strategies for fueling your body before, during, and after exercise. From the right balance of macronutrients to effective hydration tips, this episode will equip you with the knowledge to optimize your nutrition for better results and quicker recovery. Follow today's guest: 2025-02-2223 minWake Up ReadyAdding Fitness Into Your Hectic Schedule with Abby JackmanIn this episode, we sit down with Abby Jackman, a full-time student at the University of Illinois and a certified yoga instructor, to discuss the art of balancing fitness with a hectic schedule. From managing time effectively to staying motivated, Abby shares tips and strategies for maintaining physical and mental well-being while pursuing higher education. Whether you’re juggling coursework, extracurriculars, or just trying to stay active amidst a busy life, this episode offers insight into how to make it all work without compromising your health. Follow today's guest: @yogabbyreneeSupport the showTha...2025-02-2022 minWake Up ReadyOvercoming Perimenopause Through Health with Andrea MilnerIn this episode, we sit down with Andrea Milner, a seasoned nutrition coach and fitness enthusiast who will help us navigate the physical and emotional challenges of perimenopause. From fluctuating hormones to unexpected weight gain, perimenopause can feel overwhelming, but with the right fitness routine, nutrition plan, and mindset, women can not only manage the symptoms but thrive during this transition. Andrea shares insights on overcoming common perimenopause struggles and offers actionable advice on staying strong, balanced, and healthy during this important phase of life. Follow today's guest: @andrea.fit.nutritionSupport the show2025-02-1733 minWake Up Ready7 Key Tips For Weight Loss with Dacie BridgeIn today's episode, we're joined by Dacie Bridge, a microbiologist, personal trainer, and weight loss coach, to discuss 7 pivotal tips for weight loss. I initially ran across a post that Dacie had on Instagram that caught my attention, which was called 7 Things I Would Do If I Were Restarting My Weight Loss Journey Today. I thought that would make an excellent topic for a podcast episode because so many people struggle with their weight loss and would love tips on how they can make it a bit easier on themselves. Follow today's guest: @bridge_fitness_and_nu...2025-02-1527 minWake Up ReadyManaging MS Through Movement with Jessica DaigleIn this episode, we sit down with Jessica Daigle, a personal trainer who was diagnosed with multiple sclerosis 14 years ago. Despite the challenges of living with MS, Jessica has not only continued to pursue a career in fitness but has also become a powerful advocate for resilience, strength, and listening to your body. Together, we’ll explore how weight lifting has been a cornerstone in her health journey, why some days are better than others, and how she’s learned to navigate MS while staying dedicated to her physical and mental well-being. Whether you’re managing a chronic condition or jus...2025-02-1229 minWake Up ReadyMyths & Misconceptions in Nutrition with Rosa SanchezI’m so excited to introduce our guest today to help us clear up some of the most common myths floating around the nutrition world. Whether you're trying to build muscle, lose fat, or just maintain a healthy lifestyle, understanding nutrition is key. But there's a lot of misinformation out there. So today, we're here to set the record straight for some of the most common myths and misconceptions. Joining us is Rosa Sanchez, a Functional Nutritional Therapy Practitioner and Mindset Life Coach. Follow today's guest: @realfoodwithrosaSupport the showThanks for lis...2025-02-1023 min