Shows
Wake Up ReadyStacey Varney's 6-step Nutri-Intuitive SystemIn this episode, we sit down with athletic trainer and health and life coach, Stacey Varney, to explore her innovative 6-Step Nutri-Intuitive System approach that combines nutrition and intuition to help individuals achieve optimal health and well-being. Tune in to discover the principles behind the system and how you can apply them to your own life. Follow today's guest: @varneyhealthcoach@varneywellnessSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity h...2025-07-2821 minWake Up ReadyManaging Stress with Jen LewellenIn today’s episode, we’re exploring practical techniques to manage stress and cultivate a more peaceful, stress-free day. Our guest, Jen Lewellen, is a personal trainer and strength coach, who will share effective strategies for reducing daily stress, finding balance, and creating a calm environment—whether at work, at home, or in life’s everyday challenges. From mindfulness practices to lifestyle changes, this episode is packed with actionable tips to help you feel more relaxed and in control. Follow today's guest: @jenlewellenfitSupport the showThanks for listening!Follow us @wakeuprea...2025-07-2128 minWake Up ReadyThe Truth About Calorie Deficits with Aryn EichhornFat loss doesn’t have to be complicated, but there’s a lot of confusion around calorie deficits. How do you create one without feeling deprived? What mistakes should you avoid? In this episode, we sit down with Aryn Eichhorn, a certified nutrition coach, to break down the science of calorie deficits, the role of metabolism, and how to lose fat in a way that’s sustainable and realistic.Follow today's guest: @aryneichhornSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episod...2025-07-1429 min
Women Of Nerd CultureBuffy Summers - The Chosen One We Chose BackIn this episode, we dig deep into the legacy of Buffy Summers, the iconic Slayer who turned teenage angst into apocalyptic strength. From high school hallways to Hellmouths, Buffy redefined what it meant to be a female hero on television. We explore her emotional journey, the show's feminist themes, its cultural impact, and why Buffy still resonates decades after its last episode. Let us know if you are #?Teamangel or #Teamspike.Follow Women of Nerd CultureInstagram: / womenofnerdculture TikTok: / women.of.nerd.cul Follow Nerdy Up North:Facebook: / nerdyupnorth Instagram: / nerdyupnorth Twitter: / nerdyupnorth Twitch: / nerdyupnorth Discord: / discord #BuffyTheVampireSlayer #BuffySummers #ChosenOne #90sTVIcons #WomenOfPopCulture #Femini2025-07-0958 minWake Up ReadyGut Reaction: How Stress Impacts Your Gut with Sue KarpinskiIn this episode, we’re joined by certified holistic health and nutrition coach and integrative health practitioner Sue Karpinski to uncover the powerful connection between stress and your body. How does stress impact your gut health, inflammation, weight, and blood sugar? Sue breaks it all down, explaining the science behind the stress response and how it wreaks havoc on digestion, metabolism, and overall well-being. Plus, she shares practical tips to manage stress naturally and restore balance. If you’ve been struggling with bloating, stubborn weight, or energy crashes, this is the episode for you!Follow today's guest: ...2025-07-0730 minWake Up ReadyMind Over Back Pain with Felipe ForteBack pain is one of the most common complaints worldwide, but what if the key to relief isn’t just physical therapy, but also how we think and move? In this episode, we explore Cognitive Functional Therapy an approach that blends movement, mindset, and behavior change to help people overcome persistent back pain. Our guest, Felipe Forte, is a physiotherapist specializing in back pain. He will breaks down how this method works, who it’s for, and simple strategies you can start using today to ease your pain.Follow today's guest: @instafelipeforteResource for Cogn...2025-06-3030 minWake Up ReadyInside the Bikini Competition Journey with Sam LeeHave you ever wondered what it takes to step on stage in a bikini competition? In this episode, we chat with bikini competition coach Sam Lee to uncover the truth about the competition journey—from how long it takes, to the rigorous and restrictive prep, and the highs and lows of the process. Sam walks us through a day in the life of a competitor, shares the biggest challenges, and gives us a behind-the-scenes look at what it feels like to finally step on stage. Whether you’re considering competing or just curious about what goes into...2025-06-2324 minWake Up ReadySmall Shifts, Big Results with Daniel HollandStruggling to find time for fitness and healthy eating in your busy life? You're not alone! In this episode, we sit down with behavior change specialist Daniel Holland to talk about how small, strategic changes can help you move more, boost energy, and reframe nutrition in a way that actually lasts. Daniel shares simple strategies to build healthier habits—even when life gets hectic. If you’ve ever felt overwhelmed by wellness, this episode will help you create a plan that feels sustainable and realistic.Follow today's guest: @ayv_movewithdanielSupport the showTh...2025-06-1626 minWake Up ReadyAging Strong with Dan RitchieIn this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our expert guest, Dr. Dan Ritchie, is the co-founder and President of the Functional Aging Institute. With over 20 years of experience, he has extensive knowledge on training the mature adult demographic and has equipped people in their 50s, 60s, 70s, and beyond to achieve their goals and enhance their functional longevity. Today, Dan shares insights on how older adults can not only age gracefully but also thrive with strength, mobility, and vitality. We’ll explore the best exercises to maintain muscle mass, improve bal...2025-06-1227 minWake Up ReadyFuel, Train, Run with Nora GluchRunning is more than just putting one foot in front of the other—it's about fueling properly, building strength, and training smart. In this episode, we chat with running coach Nora Gluch about the key intersections of running with nutrition and strength training. She shares insights on how runners can optimize performance, prevent injury, and improve endurance through proper eating and training. Whether you’re training for a race or just trying to run better, this episode will give you the tools to build a well-rounded approach to running. Follow today's guest: @mile_after_mile2025-06-0926 min
Unreasonable Autonomy: Unreasonable Ideas. Unstoppable Results.How a Seminary Teacher Became a Million-Dollar Closer with Robbie SummersEp 25: What does it take to sell with soul—and scale with integrity?In this heartfelt and inspiring episode, Robbie Summers unpacks his unconventional journey from selling lightbulbs on a bike at 11 years old to helping build one of the most iconic sales systems alongside Russell Brunson. From cold calls and Boy Scout fundraisers to leading sales teams, teaching seminary, and co-founding Sales Lever with Steve Larson, Robbie’s story is equal parts hustle and heart.He dives deep into the spiritual and strategic side of selling, why repeat busi...2025-06-0656 minWake Up ReadyThe Power of Sleep with Ken SandlerIn today’s episode, we’ll explore one of the most crucial yet often overlooked components of a healthy lifestyle: sleep. Our guest, Ken Sandler, is a fitness and nutrition specialist with a certification in Stress, Sleep, and Recovery. Ken will explain the science behind sleep hygiene and why it’s so important for overall health, fitness, and well-being. From the best practices for improving sleep quality to how nutrition and exercise can impact your rest, this episode will give you practical tips for getting the sleep you need to feel your best. Follow today's guest: @sandler...2025-06-0227 minWake Up ReadyHard Truths About Osteoporosis with Cassandra KurpielIn this powerful episode, we sit down with health and nutrition coach Cassandra Kurpiel to talk about her personal journey as a caretaker for her mother, who lives with severe osteoporosis. Cassandra opens up about the daily challenges, emotional toll, and the eye-opening realities of supporting a loved one with this condition. We’ll also dive into important takeaways around prevention, early symptoms, and evidence-based treatment options that can help others take action before it's too late. Whether you're a caretaker, at risk, or simply want to learn more, this episode offers valuable insight and hope.Resources fr...2025-05-3052 minWake Up ReadyMastering Menopause in 3 Steps with Kathy CotéStruggling with weight loss during menopause? You're not alone! In this episode, we sit down with Kathy Coté, a menopause nutrition coach, to explore her 3-step method for lasting fat loss and metabolic health. Kathy breaks down her system of nutrition periodization that is proven to rev up your metabolism, shed stubborn fat, and create a lifestyle that feels effortless.Follow today's guest: IG @kathykatalystFB @kathykatalystwww.katalystfitness.netMastering Menopause PodcastSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout o...2025-05-2630 minWake Up ReadyThriving with Diabetes with MeMe O'BrienIn this episode, we sit down with health and wellness coach MeMe O’Brien, who has been living with diabetes for 20 years and now dedicates her career to helping pre-diabetic and diabetic clients take control of their health. MeMe shares her personal journey, her approach to coaching, and practical strategies for managing diabetes with confidence. Whether you're newly diagnosed or looking to make lasting lifestyle changes, these insights will empower you to take charge of your well-being.Follow today's guest: Walk In Wellness LLCEmail: meme@walkinwellness.bizResources from the episode: ww...2025-05-1930 minWake Up ReadyMeasuring Progress Beyond the Scale with Michael BaloghIn this episode, we’re joined by personal trainer and nutrition coach Michael Balogh, to discuss the many ways you can track your health and fitness progress without relying on the scale. From body composition and strength gains to energy levels and mindset shifts, Michael shares expert insights on how to celebrate wins that truly matter on your wellness journey.Follow today's guest: @mbfit2@mikeb2fitSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show wi...2025-05-1222 minWake Up ReadyWhy Are You Sick? with Benjamin SmithIn this enlightening episode, we sit down with Benjamin Smith, a Primal Health Coach and author of the book "Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model." Benjamin introduces us to his comprehensive approach to wellness, which addresses often-overlooked factors such as sunlight exposure, proper breathing techniques, structured water, and mitochondrial optimization. Discover how these elements interplay to fill the gaps in conventional health advice and learn practical steps to enhance your well-being.Follow today's guest: @ultimatehealthmodelwww.ultimatehealthmodel.comBOOK: Why Are You Sick? How to...2025-05-0515 min
Gal Pals WatchGal Pals Watch In The SummersEpisode 110: In The Summers Summer is just around the corner, so Alicia and Sarah are talking about the 2024 movie In The Summers which is a very great movie about summers and also family and stuff! Enjoy! Further Reading: In The Summers Wikipedia page2025-05-0238 minWake Up ReadyFrom Binge to Breakthrough: Rob Geiger's 115lb Weightloss JourneyIn this episode, we sit down with Rob Geiger, who lost an incredible 115 pounds through intermittent fasting, calorie counting, and resistance training. But the biggest challenge he faced wasn’t just shedding the weight—it was overcoming binge eating. Rob shares how fasting helped him rewire his mindset and rebuild a healthy relationship with food. We’ll dive into the mental and physical aspects of his transformation, his ongoing fitness journey, and how he maintains his results through running, sports, and strength training. If you’ve ever struggled with food, fitness, or finding a sustainable path to weight loss, Rob’s st...2025-04-3030 minWake Up ReadyNavigating Peri/Menopause with Jody TrostlerIn today’s episode, we dive into how perimenopause and menopause can impact physical performance and overall well-being. Our guest, Jody Trostler, a certified fitness and nutrition specialist, will help us understand the hormonal changes that occur during this phase of life and how they can affect energy, strength, and metabolism. We’ll also explore practical strategies to maintain fitness, improve nutrition, and stay motivated through these transitions. Follow today's guest: @justtrainohiowww.justtrain.netSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an...2025-04-2826 minWake Up ReadySay Goodbye to Diets with Emma AguirreTired of the endless cycle of dieting, restriction, and frustration? In this episode, we talk with Emma Aguirre, a nutrition and fitness coach dedicated to helping people break free from diet culture for good. Instead of quick fixes and fads, Emma shares the education and empowerment you need to build a sustainable, healthy relationship with food—no more guilt, no more starting over on Monday. Learn how to trust your body, make informed choices, and finally feel in control of your health—without ever dieting again.Follow today's guest: @move360fitnessSupport the...2025-04-2127 minWake Up ReadyEmpowering Women Through Movement with Heather WattsIn this inspiring episode, we sit down with fitness trainer Heather Watts, a woman on a mission to empower others—especially women—through movement. With a background rooted in joy and self-acceptance, Heather believes that fitness is about more than just exercise—it's about embracing life at any stage and encourages her clients to break free from limitations and move in ways that bring them confidence, strength, and happiness. Join us as we discuss how movement transforms lives and how women can reclaim their power through joyful, intentional movement.Follow today's guest: @blackbirdie_1974YouTubewww.fo...2025-04-1622 minWake Up ReadyUnlocking Self-Discovery Through Journaling with Laurentia UgojiJournaling is more than just putting words on a page—it’s a tool for self-discovery, emotional detox, and personal growth. In this episode, we sit down with medical student and health & lifestyle writer Laurentia Ugoji to explore how journaling can help process emotions, reduce stress, and provide mental clarity. She will share insights on the science behind journaling, different techniques to try, and how to make it a consistent habit. Whether you're looking to gain self-awareness or simply clear your mind, this episode will help you start writing your way to a healthier, happier you.Follow toda...2025-04-1419 minWake Up ReadyBreaking the Stress Cycle with Jeanine BenskenIn this episode, we sit down with University of Illinois stress management educator Jeanine Bensken to explore practical ways to reduce and manage stress in our daily lives. Jeanine shares her expertise on the science behind stress relief, why movement plays a critical role in mental well-being, and how simple lifestyle shifts can make a big impact. We also discuss her new Beginner Run Club for Stress Management, a community-based initiative designed to help people ease into running as a way to improve mental health and resilience. Whether you're feeling overwhelmed or just looking for new tools to handle...2025-04-0828 minWake Up ReadyA Holistic Approach to Menopause with Diana FeinsteinMenopause is a natural transition, but it comes with challenges—physical, emotional, and psychological. In this episode, we sit down with Diana Feinstein, a transformation specialist at Max Pact Health, to explore how lifestyle choices can support a smoother menopausal journey. From managing symptoms like weight gain, fatigue, and mood swings to optimizing nutrition and exercise for long-term health, we provide practical strategies to help women feel strong, balanced, and empowered during this phase of life.Follow today's guest: @maxpacthealthLinkedIn: @DianaFeinsteinSupport the showThanks for listening!Fo...2025-04-0733 minWake Up ReadyAging Strong: Longevity for Older Adults with Lisa ParrIn this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our guest, Lisa Parr, is a fitness and nutrition specialist, who will share insights on how older adults can not only age gracefully but also thrive with strength, mobility, and vitality. We’ll explore the best exercises to maintain muscle mass, improve balance, and promote heart health, as well as the nutritional strategies that support overall well-being as we age. If you or a loved one are looking to improve quality of life in your later years, this episode is filled with practical ti...2025-03-3128 minWake Up ReadyFit Over 40 with Elizabeth BrubakerNavigating nutrition, strength training, stress management, and mindset after 40 can feel like a whole new world. In this episode, we sit down with Elizabeth Brubaker, a certified nutrition coach, Girls Gone Strong menopause specialist, and the owner of Your Thyme Nutrition and Wellness. She shares expert insights on how women over 40 can fuel their bodies, build strength, manage stress, and shift their mindset for long-term health and vitality. Whether you're looking to optimize your workouts, improve your eating habits, or feel more balanced in your daily life, this episode is packed with practical strategies to help you thrive.2025-03-2428 minWake Up ReadyThe Busy Mom's Guide to Health with Heather PateIn this episode, we’re speaking with Heather Pate, a personal trainer and mother of 3, who specializes in helping busy moms prioritize their health and fitness. As a mom herself, Heather understands how challenging it can be to juggle family, work, and personal wellness. She’ll share practical tips, strategies, and mindset shifts to help moms stay on track with their health goals—even when life feels hectic. From creating quick, effective workouts to making self-care a priority, this episode is packed with actionable advice for every mom who wants to take charge of her health while managing the demand...2025-03-1727 minWake Up ReadyMaintaining Momentum on Your Health Journey with Kate JonesIn this episode, we sit down with fitness coach, Kate Jones, to discuss one of the most common struggles many face when working toward their fitness goals—maintaining momentum. Whether you're just starting out or have been on your health journey for some time, keeping up the motivation can be tough. Kate will share expert advice on how to stay committed, set achievable goals, and develop a sustainable fitness routine that works for you. Keep listening for actionable tips on overcoming plateaus, staying consistent, and making long-lasting progress.Follow today's guest: @katelovestoliftSupport the sh...2025-03-1025 minWake Up ReadyBuild Lasting Habits with Cassandra KurpielIn this episode, we sit down with Cassandra Kurpiel, a health and nutrition coach, to dive deep into the science and strategy behind developing healthy habits that stick. We’ll explore the power of habit stacking, how to make small, sustainable changes to your diet and lifestyle, and how to stay consistent—even when life gets busy. Whether you're looking to improve your eating habits or create a more balanced routine, this conversation is packed with actionable tips to help you thrive.Follow today's guest: @cassandra_healthcoachwww.totalhealthwellnessjourney.comSupport the show2025-03-0329 minWake Up ReadyThe Skinny on GLP-1s with Bethany LewisGLP-1 medications like Ozempic have been making headlines as a game-changer for weight loss. But what are the real benefits and potential risks? In this episode, we sit down with Bethany Lewis, a certified nutrition coach, to break down the pros and cons of GLP-1 medications. We’ll discuss how they work, who they’re best suited for, and what to consider before starting them. Whether you’re curious about trying a GLP-1 or just want to understand the hype, this conversation will give you an informed perspective.Follow today's guest: @bethanyshealthSupport the sh...2025-02-2418 minWake Up ReadyEat Smart for Performance with Jordan LipsIn this episode we dive into the essential role that nutrition plays in both enhancing performance and speeding up recovery. Whether you're an athlete pushing your limits or someone looking to get the most out of your workouts, what you eat can make a huge difference. Nutrition and fitness expert Jordan Lips will uncover the best strategies for fueling your body before, during, and after exercise. From the right balance of macronutrients to effective hydration tips, this episode will equip you with the knowledge to optimize your nutrition for better results and quicker recovery. Follow today's guest: 2025-02-2223 minWake Up ReadyAdding Fitness Into Your Hectic Schedule with Abby JackmanIn this episode, we sit down with Abby Jackman, a full-time student at the University of Illinois and a certified yoga instructor, to discuss the art of balancing fitness with a hectic schedule. From managing time effectively to staying motivated, Abby shares tips and strategies for maintaining physical and mental well-being while pursuing higher education. Whether you’re juggling coursework, extracurriculars, or just trying to stay active amidst a busy life, this episode offers insight into how to make it all work without compromising your health. Follow today's guest: @yogabbyreneeSupport the showTha...2025-02-2022 minWake Up ReadyOvercoming Perimenopause Through Health with Andrea MilnerIn this episode, we sit down with Andrea Milner, a seasoned nutrition coach and fitness enthusiast who will help us navigate the physical and emotional challenges of perimenopause. From fluctuating hormones to unexpected weight gain, perimenopause can feel overwhelming, but with the right fitness routine, nutrition plan, and mindset, women can not only manage the symptoms but thrive during this transition. Andrea shares insights on overcoming common perimenopause struggles and offers actionable advice on staying strong, balanced, and healthy during this important phase of life. Follow today's guest: @andrea.fit.nutritionSupport the show2025-02-1733 minWake Up Ready7 Key Tips For Weight Loss with Dacie BridgeIn today's episode, we're joined by Dacie Bridge, a microbiologist, personal trainer, and weight loss coach, to discuss 7 pivotal tips for weight loss. I initially ran across a post that Dacie had on Instagram that caught my attention, which was called 7 Things I Would Do If I Were Restarting My Weight Loss Journey Today. I thought that would make an excellent topic for a podcast episode because so many people struggle with their weight loss and would love tips on how they can make it a bit easier on themselves. Follow today's guest: @bridge_fitness_and_nu...2025-02-1527 min