Shows
Paid To Create PodcastS2E9 Urgent PSA for Entrepreneurs: Avoid Fines and Jail Time Under the CTAIn this critical episode of Paid to Create, Sarah teams up with corporate attorney Grant Teeple to deliver an urgent message for business owners everywhere: the Corporate Transparency Act of 2024 is here, and ignoring it could land you in serious trouble. With fines of $500 a day and potential jail time for non-compliance, this isn’t a law you can afford to overlook.Grant explains who’s on the hook—spoiler alert: it’s not just Wall Street—and what steps you need to take to stay compliant. From reporting requirements to privacy concerns, you’ll get a clear roadma...2024-11-2215 min
Wisdom of the BodySarah Teeple on Healing the Root CauseWellness expert and author Heather Grzych interviews Master Certified Nutrition Coach and Ayurvedic Health Counselor Sarah Teeple about setting healthy habits with food and supplements. They cover common misconceptions about nutrition, and how to transcend toxic diet culture with Ayurveda and functional medicine. They also discuss why so many doctors can’t help people with metabolic or other chronic conditions get to the root cause because healing is very spiritual, and why it’s not the doctor’s fault. Sarah Teeple is a Women's Integrative Health Practitioner who blends the modern science of Functional Medicine with the ancien...2024-10-0443 min
Beautifully Balanced29. Retrain Your Metabolism, using the "Rhythm Method"Is a slow metabolism caused by "bad genes".... or being over 40? The answer is No.
If your metabolism is lagging and dragging, you've got yourself a RHYTHM problem.
In this episode, we'll retrain your metabolism, using the "rhythm method".
I'll teach you how to establish a healthy food-rhythm in order to work with your body, not against it, and you will boost your metabolism as a result.
It can be so easy and enjoyable. Learn with me today!
Are you ready to dig deeper and solve...2024-03-0626 minBeautifully Balanced28. Top 4 Hormone Tips, part 2Here's part 2 of our Hormonal deep dive! Your hormones can be your best friend instead of your worst enemy.
In this episode you'll learn how blood sugar balance and self-talk directly influence your estrogen and progesterone, and what you can do to feel better in your body now.
As bonuses, you'll earn about my favorite (kind of hilarious) technique to flip my mental space from toxic, negative vibes, to "I'm amazing, and it's gonna be alright." Also, I'll give you a sneak peek into my former days of being...2024-02-1431 min
Elevating Resilience with Ang Teeple22:Sailing into Strength: Sarah Knight's Voyage from Competitive Sailor to Gym Owner, Embracing Balance and a Passion for Running.In this episode, we dive into the dynamic life of Sarah Knight, owner of Knight Fitness and a devoted mother of two. From the competitive sailing circuits of her college days to marathon paths across the globe, Sarah shares the invaluable lessons she's learned along the way.
Listen as she delves into the importance of mindset in overcoming challenges, her strategies for staying grounded amidst life's races, and the profound love she holds for her family. Sarah's story is a blend of determination, passion, and balance, illustrating how diverse experiences contribute to personal and professional growth. Whether...2024-02-1343 minBeautifully Balanced27. Top 4 Hormone TipsHormones.. that word doesn't have to make you shudder with dismay. Our hormones can be our best friends, not our worst enemies. Today, we'll talk simple tips to make that shift.
Every aspect of your life influences your hormonal health-
from genetics to gut health, to your job, relationships, your self-talk, your home and personal care products, and more.
As women in our culture – and with our doctors – we are
often dismissed or told that our discomfort, pain, fertility issues, mood and energy fluctuations are all normal, no big, deal, “just buck up” etc…...2024-02-0726 min
Mind Body MotherNavigating Preconception, Pregnancy, Postpartum, Perimenopause, Menopause and Beyond with Holistic Health and Ayurvedic Nutrition Coach Sarah TeepleSarah Teeple joins the Mind Body Mother podcast with a wealth of knowledge around individualizing your approach to wellness through the seasons of motherhood. Helene asks her to give specific Ayurvedic practices someone can do to optimize their health in preconception, pregnancy, postpartum, perimenopause, menopause and after menopause. Sarah shares her own personal journey of a toxic chemical exposure that ignited her physical health journey plus a divorce and challenges conceiving as an “older mom” which continued the unfolding of her health journey and passion to help others.
Sarah explains the ancient philosophies around Ayurveda and the cons...2024-02-0143 minBeautifully Balanced26. Intermittent Fasting, the Ayurvedic WayMake Intermittent Fasting (IF) work for your unique body in a way that is sustainable, sensible, and effective.
When done correctly, IF can have countless benefits. But when done incorrectly (ie the mainstream way) it can spike anxiety, cause weight gain, and worsen all digestive issues. You deserve much better than that!
In this episode we'll break down IF in a way that is easy to digest... pun intended!
We'll dive into:
What is IF?
Its incredible health benefits, when done correctly (from...2024-01-1726 minBeautifully Balanced25. Fight Off a Cold Quickly with These 3 Home RemediesAre you and your family catching every cold and virus that comes along? Try these 3 simple home remedies for quick relief.
In this episode I'll share:
1) A super effective Aromatherapy Steam, using White Thyme essential oil, which has powerful natural anti-bacterial, anti-viral properties. This is an easy, 5-minute technique that will loosen mucus and act as a natural expectorant.
2) The easy, delicious recipe for Agni Tea - an ancient Ayurvedic remedy that will kick your immune system into full gear to shorten the life of a cold or sinus infection.2024-01-0326 minBeautifully Balanced24. Could You Have a Mineral Imbalance? Most of Us Do...They are the spark plugs of life! They tell us about our metabolism, vitality, thyroid, adrenals, and so much more.
In this short, sweet episode we focus on HTMA (hair tissue mineral analysis) testing. This simple test (just a little snip of the hair) can give us profound insights into what is happening in your physiology and driving your symptoms.
I share my own eye-opening experience with HTMA, in treating my adrenal fatigue and rebalancing my electrolyte (another word for minerals) system, and how I'm using it with Beautifully...2023-12-0614 minBeautifully Balanced23. 4 Tips to Recover Quickly from Holiday OverindulgenceDid you enjoy a little too much food and drink last night - and now you've got the gut troubles to prove it? Heavy stomach, nausea, sluggish bowels, heartburn?
No worries! In this episode I'll teach you 4 simple tips to feel better and get your metabolism and energy back on-track quickly.
This topic is super-relevant to our time in the calendar year: Thanksgiving, Christmas parties, holiday gatherings of all kinds. Evenings, filled with more wine, desserts, rich foods, dairy (extra cheese and butter, anyone?), meats, more inflammatory cooking oils, and even fried...2023-11-2925 minBeautifully Balanced22. How to Use Lab Testing to Finally Get to the Bottom of Your SymptomsMy medical-mind has been absolutely blown by what we're uncovering for clients (and myself!) using Functional Medicine Labs.
"Test, Don't Guess" is a saying in Functional Medicine. It means that we need data to truly get to the root cause of persistent, mysterious issues.
I was a skeptic for almost a decade. Afterall, lab testing can be prohibitively expensive. Not to mention, I have helped hundreds of clients experience healthy success, break-throughs, and big benefits without running pricey labs.
But now we are taking...2023-11-1529 minBeautifully Balanced21. The 3 Simple Ayurvedic Rituals I Incorporate Every Day, Without ExceptionIf you don't do anything else - do this.... In today's episode I am sharing my top 3 simple and 100% CRUCIAL tips to reset your body into a mode of natural healing.
I wish I could go back to my 20s and start these practices then! But alas, we live and learn, and now I get to share these life-changing rituals with you. Try them on in your life, starting today, and witness an energy and metabolic boost, deeper sleep, enhanced moods, and so much more.
Spoiler alert: this isn't...2023-11-0828 minBeautifully Balanced20. Dark Chocolate Cravings - What They Mean and How to Choose the BestIt’s one of many people’s favorite treats – dark chocolate! Mmmm.
If you love or CRAVE dark chocolate, this episode is a must listen!!
This bittersweet treat is lower in sugar and higher in an anti-oxidant called flavanols. So, it's a better choice than many other packaged sweets.
And if you know me, you know it’s my thing. But just like any other sweet treat: dark chocolate spikes our feel-good hormones and is quite craveable. So, it can be a slippery slope for many reasons.
Not to mention: not all ch...2023-11-0126 minBeautifully Balanced19. Food and Drink Tips for a Fabulous FallFall is brisk and gorgeous, but the blustery days and chillier nights often lead to symptoms like dry skin, digestive irregularities and sensitivities, increased gas, bloating, and anxiety, among others.
Not so fun, right? Not to worry! In this episode I'll be giving you the Ayurvedic lowdown on foods, drinks, and lifestyle tips that will help you experience all the sweetness of autumn, without the common symptoms.
Want to dive deeper, together?
Get your personalized plan, and be lovingly walked step-by-step through a transformative...2023-10-2526 minBeautifully Balanced18. Two-Ingredient Fall Elixir for Better BMs and Glowing SkinMove over expensive superfood powders! There's a new (actually very ancient) 2-ingredient tea elixir in town, and it should be your go-to drink this Fall season.
It’s Fall in the midwest! Temps are dropping – and our body’s needs are changing. But this drink is healing and anti-inflammatory to drink in whatever season you may happened to be listening.
The yummy 2-ingredient drink I am going to tell you about in this episode has transformed my digestion – and that of so many clients. One client, who had loose, urgent stools (whi...2023-10-1822 minBeautifully Balanced17. Ask These 3 Questions Before Taking Rx Meds (can even use these to aid in the weaning process)To medicate or not to medicate, that is the question. In this episode, I'll share some of my personal (and clinical) experience with this important, and very personal decision.
Good health does not have to be black and white, as in: you are a success if you never pop and pill; and failure if you do. I see many patients and practitioners alike get caught in this divisive way of thinking.
To dispel the holistic hype: I'll share with you about how I successfully treated infertility, anxiety, constipation, and...2023-10-1126 minBeautifully Balanced16. Top 3 Weight Loss Mistakes I See Clients Make All the TimeStop doing these 3 things and feel better in (and about) your body immediately. This episode is the ultimate, "Do This, Not That" - healthy weight edition! Here I'll teach you how to approach weight loss differently: wisely, intuitively, with your precious guts in mind, and as A FRIEND, NOT A FOE of your body.
Because it's my #1 goal to spare you the time, energy, and heartache that go along with chasing a number on the scale! You know I’m not a proponent of weighing yourself in the first place. In fact, I tell al...2023-10-0429 minBeautifully Balanced15. How to Let Go of Old Baggage, So You Can Truly ThriveAre you standing in your own way? Using your mind against yourself... keeping yourself stuck with your own negative thought loops? Today I will give you a process to change that starting now. For more health, peace, happiness, and physical, mental, and spiritual FREEDOM.
Today we'll dive into how most of us are harming ourselves with our thoughts, judgments, worries and self-criticisms that we accept as truths. We'll talk about where they come from, evolutionarily and spiritually (hint: it's all about fear), and most importantly how we can shift our thoughts for a happier...2023-09-2720 minBeautifully Balanced14. If You're Going to Drink Coffee, Do It Like ThisDrip-coffee, cold brew, espresso, lattes and mochas.. Coffee can be a delicious ritual, and many of us depend on it to get through our day.
But drinking too much, or doing it at the wrong times of day, or in the wrong order with food …. can make your anxiety sky-rocket, put you in stress-hormone overdrive, disrupt your hormones, derail your sleep, and contribute to IBS, acid reflux, loose stools, or even constipation (I’ll tell you exactly how that works later).
Today, I'll give you 4 crucial coffee tips so you can enjoy intelligently - without derai...2023-09-2026 minBeautifully Balanced13. Are EDCs Wrecking Your Hormones and Making You Weight-Loss Resistant?Make these 2 simple switches to protect yourself and those you love from hormonal issues, estrogen-dependent cancers and obesity...
What do the following things have in common?
Painful periods, infertility, early menstruation in young girls, reproductive and estrogen-dependent cancers, and obesity?
They all involve the endocrine system! And they are all rampant in our culture, in part due to the constant, high level of exposure to EDCs (endocrine disrupting chemicals).
These sneaky toxic chemicals have crept into our everyday existence in the modern world, and are al...2023-09-1334 minBeautifully Balanced12. Three Surprising Ways to Calm Anxiety NowAre you ready to understand your anxiety in a whole new way? Let's dive in to an Ayurvedic, mind-body-spirit perspective!
Anxiety can include chronic stress, overwhelm, worry, and scattered, fearful thinking - and if it's severe, you should always consult with a qualified mental health professional.
Today, I’ll clue you in on what you might be inadvertently doing that’s triggering or worsening your anxiety – and I'll give you my top 3 simple tips to soothe, and even prevent it. These are easy, quick things you can incorporate every day to...2023-09-0628 minBeautifully Balanced11. Is Kombucha Really Good for Your Gut Health?The Kombucha craze is a great example of “one-size-fits-all" health trends that are great for some – and potentially harmful to others. It all depends on your digestive style! Find out if it's truly good for you or not right now.
Depending on your digestive gut style, kombucha could be, at best: an affordable and beneficial dose of probiotics, or
At worst: an acidic assault on your gut that may aggravate GERD, gastritis, heartburn, or trigger loose stools. And no one wants to pay $4.99 a bottle for that, right?!
In th...2023-08-3018 minBeautifully Balanced10. The Toxic Chemical Exposure That Changed my Life (and How You Can Protect Yourself)Today, I'm getting a bit personal, vulnerable, and sharing a slightly embarrassing story to help you understand how Western medicine's "Pill for an ill" approach isn't working. Instead, treating the root causes of your issues is the only true path to lasting health.
In 2008 I experienced a toxic chemical exposure that was life-altering and also a bit embarrassing (you’ll understand why when I tell you *how* it happened).
The bottom line is:
This sudden, acute, massive chemical exposure stopped me in my tracks, and conventional western me...2023-08-2330 minBeautifully Balanced9. If You're Going to Drink Alcohol, Do it Like ThisEnjoying a drink can be relaxing and fun. But doing it "incorrectly" may disrupt your hormones, sabotage your sleep, drain your energy, and contribute to weight gain. So, today I'll share simple, healthy tips on how to make the most of your drink - if you decide to drink alcohol. If not, props to you! Booze-free is a great way to go; even healthier in many ways.
Some people are floored when they see me enjoy an "adult" beverage. Like, "Wait, wait, wait... I thought you were Miss Perfect?!". This always makes me laugh...2023-08-1624 minBeautifully Balanced8. What's Your Digestive Style?Each of us has a unique digestive style that informs how our body metabolizes and processes all of our food and drink.
Have you ever wondered why some people can eat spicy food all day and never get heartburn, while others simply look at a jar of salsa or a glass of red wine and their GERD flares-up?
Or why some people get full after just a few bites and others don’t seem to have an “off” switch? Well, it all comes down to your digestive style!
In this episod...2023-08-0932 minBeautifully Balanced7. The Problem with Most Salads and Protein Bars - and What to Do InsteadAre your healthy salads and bars making you bloated, constipated, and slowing down your metabolism? If you are anything like me, and hundreds of my clients, they probably ARE!
In this episode, we'll discuss why these foods are problematic for your gut, and what to do instead. I'll give you helpful tips on how to make your salads and bars more healthy and digestible. So, if you want to keep eating them, you'll know how to do it in the best possible way for your body.
Be sure to...2023-08-0222 minBeautifully Balanced6. Is Your "Healthy" Smoothie Slowing Down Your Metabolism?Stop making this common mistake and instantaneously reduce digestive symptoms like:
Bloating,
Constipation,
IBS, or
Sluggish metabolism
According to the ancient wisdom of Ayurvedic gut health smoothies are NOT the healthy superfoods they're touted to be! Not only are they COLD and raw, two gut-displeasing qualities that make them notoriously hard-to-digest. But most trendy superfood-smoothie recipes contain too many different ingredients. I call these "everything-but-the-kitchen-sink" smoothies" (ex: 4 different kinds of frozen fruit, nut butter, chia seeds, flax, spirulina, almond milk, vegan protein powder, and on and on and on).
...2023-07-2621 minBeautifully Balanced5. How Your Gut ACTUALLY worksGet ready to understand your gut and metabolism in a new practical way that actually makes sense!
In this episode, we'll demystify "GUT HEALTH": a trendy term which we hear thrown around all the time… but we barely understand - and no one is giving us real solutions.
Today you'll learn how your gut actually works:
What it does and how it does it, and
What you can do daily to make it work better.
You’ll understand it from a both a western medical and an Ayurvedic & Holistic lens….
I’ll te...2023-07-1927 minBeautifully Balanced4. Treating Your Root Causes, Part 2Experience lasting relief, deep healing, and vibrance, by treating your root causes instead of merely "band-aiding" symptoms with pills.
Ayurvedic Doctor Vasant Lad says, "When we medicate away a symptom without addressing its root causes, we complicate a disease instead of healing it".
In this episode and last week's, we'll begin to understand what our symptoms are telling us. In this way we view our body as intelligent, wise, and valuable, rather than as a nuisance who is not behaving the way we want it to. When we do this, we learn and understand and...2023-07-1218 minBeautifully Balanced3. Uncovering Your Root Causes for Deep HealingWhen we treat our root causes instead of merely "band-aiding" symptoms, the beautiful benefits just keep rolling in: effortless weight loss, an internal sense of calm, glowing skin, increased metabolism, confidence, energy, and more.
It's time to get to the roots of issues, and stop merely treating symptoms with pills.
Our modern healthcare system's "Pill for an Ill" quick fix is NOT working, and women have more chronic diseases now than ever. Not to mention: more anxiety, overwhelm, autoimmune conditions, and a significantly reduced quality of life.
We have to shift the paradigm...2023-07-0521 minBeautifully Balanced2. Drink THIS Every Morning for a Big Metabolic Boost!Want to start-off your day with a healthy AM poop, a gentle digestive detox, and a metabolic boost - plus some bonus energy and skin support for a youthful glow? This simple morning shift has absolutely transformed the digestion and energy of hundreds of my clients.
It also played a huge role in my gut-healing journey - which took me from constipation, food sensitivities and anxiety - to healthy daily bowel movements, no more issues with gluten, nuts, or dairy, and more digestive comfort and ease, which has greatly reduced my anxiety. Remember the...2023-06-2217 minBeautifully Balanced1. The 2 Most Powerful Tools for your Holistic HealthHealth and happiness aren’t found in a bottle of prescription pills – or with any fad diet… instead learn the 2 secrets to activate your body’s natural ability to heal itself: 1) the ancient wisdom of Ayurveda, and 2) the modern science of Functional medicine.
I’m Sarah Teeple, a Women’s Integrative Health Practitioner, and I'll teach you how to blend an east-meets-west health approach to heal your gut, rebalance your hormones, and calm anxiety, naturally.
Digestive issues like heartburn and IBS, hormonal issues like infertility, PCOS, and perimenopause, and anxiety and sleep issues can all be treated n...2023-06-2218 minElevating Resilience with Ang Teeple4. Mental Health and Inclusion in Athletics with Teresa Mathews & Sarah RossJoin hosts Big Ang and Melissa as they dive deep into a thought-provoking conversation about the state of mental health and inclusion in collegiate sports. This episode features special guests Teresa Mathews, Associate Head Field Hockey Coach of Lehigh University, and Sarah Ross, Senior Women's Administrator at East Stroudsburg University.
Teresa and Sarah bring their wealth of passion and experience to the table as they explore various topics, shedding light on the pressing issues surrounding coach and player relationships, inclusion, safety, and empathy in sports. Learn about some of the resources available to student-athletes to support their...2023-06-211h 03
Paid To Create Podcast002 Mastering Strategic Entity and Location Planning for Peak Profitability w/Grant TeepleJoin Sarah Jenkins in an eye-opening conversation with Grant Teeple, a distinguished corporate lawyer from Teeplehall LLP. In this episode, Sarah and Grant delve into the realm of strategic entity and location planning, focusing on how it can maximize profitability for businesses. Discover the invaluable insights and insider tips shared by Grant as he unravels the complexities of buying or selling a company, personal structuring, estate planning, and corporate governance.Grant Teeple's expertise shines as he explains the importance of well-structured agreements, the emotional process of selling a business, and the keys to planning a successful acquisition...2023-05-1758 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantAyurvedic Medicine with Sarah TeepleAyurvedic Medicine with Sarah Teeple In episode #227 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sarah Teeple talks about Ayurvedic Medicine. More about Sarah: Sarah Teeple is an integrative women’s healthcare provider. Her holistic approach fuses the best of modern nutrition science with ancient Ayurvedic wisdom. She is a Certified Holistic Health Coach and Medical Board Certified Ayurvedic Wellness Counselor, specializing in gut health, hormonal balance, and calming anxiety, naturally. Sarah guides clients, set-by-step, to better health and happiness, using personalized nutrition plans, herbs, teas, and si...2023-04-1138 min
Conscious Mental HealthUnderstanding Ayurveda with Sarah TeepleIn this episode, Laurel sits down with Sarah Teeple, an expert in Ayurvedic Medicine and founder of Teeple Holistic, to discuss all things Ayurveda and their intersection with mental health. Their conversation covers:“Ayurveda 101” - understanding the foundational components for those brand new to the practicesDiscussion about rigidity in many “Western” medicine practices/nutrition plans and the ways in which Ayurveda can provide a more individualized, compassionate, and gentle approachWays in which Ayurveda can offer strategies for mental health concerns such as anxiety and insomniaA wonderful breathwork practice to use any time, anywhereAnd more!Sarah Teeple is an integ...2022-10-201h 21
Variety Show for the SoulAyurveda Basics and BenefitsYou know you’ve come across the term “Ayurveda”, pronounced EYE-yer-vay-duh.But what exactly is it? A lifestyle? An alternative medical practice? A wellness practice? Well, yes. Thank goodness we have Sarah Teeple from Teeple Holistic to explain the magical mystery of Ayurveda and all its wonderful glory in this phone interview.Join us for a chat about the concepts behind this ancient practice which envelops mind, body and spirit. Sarah explains how Ayurveda examines our constitutional makeup and some other factors to help us live life in a more conscious way, uniquel...2021-11-1135 min
Movie MeltdownAttack of the Killer Soundtrack: Pearl Rain - Volume 2Attack of the Killer Soundtrack #20 - Attack of Purple Rain 2
We’re back to round out this year, the 30th (Pearl) anniversary of the movie Purple Rain, by assembling the second half of our massive retrospective on Prince and the iconic soundtrack for the film.
And since this has been a year-long on-going process, we check in with several previous guests to get their thoughts on the Purple Rain soundtrack. Special guests include: Lisa Loeb, Zak Appleby and Shane Cody from Houndmouth, Simon, Mark and Thomas from The Wans, Sarah Teeple Swain and Jaxon Swain fro...2014-12-311h 13