Shows
Surfing the QuicksandHot Flashes & Hot Takes: Menopause Myth-BustingIn this deeply informative and empowering conversation, Kathy Vines sits down with Functional Health Practitioner and owner of Nutrition & Whole Health Solutions, Sarah Tugender, to unpack the myths, misinformation, and mindset shifts surrounding perimenopause and menopause. Sarah shares her professional insight into how women can better understand the physical, emotional, and cultural aspects of this transition, and how to advocate for themselves in a healthcare system that often overlooks them. From journaling your symptoms to asking better questions in the doctor’s office, Sarah offers actionable advice for women navigating an unpredictable season of life. Together, Kathy and...
2025-12-111h 00
It’s Already In You PodcastEpisode 60: Meet Sarah Tugender , owner of Nutrition & Whole Health SolutionsEpisode 60: Meet Sarah Tugender, Owner of NWHSThis week's episode Jenine chats with Sarah Tugender. Sarah is one half of the husband-and-wife team behind Nutrition & Whole Health Solutions. Sarah, a seasoned wellness advocate and educator, shares what makes their approach to care and business so unique and special. In this episode Sarah and Jenine dive into how the team at NWHS help people feel their best and live with energy, vitality, and purpose that blends cutting-edge compassionate care, science-backed therapies with personal touches.
2025-11-0352 min
The Health of Your BusinessEmail Marketing That Doesn't Suck with Bobby KlinckBobby Klinck is a Harvard Law Grad turned entrepreneur who built a thriving multiple six-figure business selling the most boring thing ever (legal templates) primarily through email. In the process, his emails have built a cult following because they're actually fun to read. This is the second time Bobby has come on "The Health of Your Business" Podcast! The first time we talked about his legal templates (which Team Tugender still uses and loves! Learn more about those here.) This time we are talking about Bobby’s new book, Email Marketing That Doesn’t Suck. We love...
2022-05-1141 min
The Health of Your BusinessBehind the Book "Dirty Girl" with Dr. Wendie TrubowWendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! Get your free copy of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! (just pay shipping & handling) here: fivejourneys.com/freebook
2022-03-2326 min
The Health of Your BusinessHow to Grow a Community of Raving Fans, for Free, with Hannah MongiatHannah Mongiat leads a nimble, hard-working team that shares a sense of tenacity and integrity that has produced upwards of $100k in sales from an email list of 12,000 in ten days. Likewise her clients just starting out have grown an email list to 3,000 in 14 days with $6,000 in sales generated. Her passion is helping wellness entrepreneurs start, grow and scale online programs to exponentially increase their influence and income with her BUILD framework. Her mission is to transition 1,000 practitioners online & help heal 1 Million people. Get help from Hannah building your community of raving fans here: https://bit.ly/BUILDframework Th...
2022-03-1635 min
The Health of Your BusinessAdd More Functional Joy To Your Group Programs with Radha AgrawalRadha Agrawal is an entrepreneurial force. She is the co-Founder, CEO and Chief Community Architect of Daybreaker, the global morning dance, music and wellness move-ment in five continents with a community of almost half a million people around the globe. She co-founded, sold and invested in multiple nine figure businesses in the wellness space including THINX underwear, is a best-selling author, speaker, DJ, inventor, and investor in mostly female owned businesses. She and her Daybreaker team spent the first 3 months of 2020 touring with Oprah and WW on a 9-arena sold out tour where Radha opened every stop of the tour...
2022-02-1646 min
The Health of Your BusinessImplement a Virtual Group Program Billable to Insurance with James Maskell and HealCommunityOn a mission to flatten the curve of healthcare costs, James Maskell has spent the past decade innovating at the cross section of functional medicine and community. To that end, he created the Functional Forum, the world’s largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His organization and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of personalized, participatory medicine. His new project, HealCommunity delivers virtual group episodes of care in partnership with clinics, health systems and payers. He is an in de...
2022-02-0232 min
The Health of Your BusinessCreate Your Legacy Program: Day 5Do you have a health program in your head that finally needs to get out to the world? Are you overwhelmed with where to start? Do you want something that is truly incredible and transformative but are overwhelmed with where to start? I'm running a 5-part workshop where I am going to help you with crafting your legacy health program. This is the program you will be known for and the program you will leave this world with. Join me each day this week! Download the worksheet at www...
2022-01-2920 min
The Health of Your BusinessCreate Your Legacy Program: Day 4Do you have a health program in your head that finally needs to get out to the world? Are you overwhelmed with where to start? Do you want something that is truly incredible and transformative but are overwhelmed with where to start? I'm running a 5-part workshop where I am going to help you with crafting your legacy health program. This is the program you will be known for and the program you will leave this world with. Join me each day this week! Download the worksheet at www.sarahtugender...
2022-01-2815 min
The Health of Your BusinessCreate Your Legacy Program: Day 3Do you have a health program in your head that finally needs to get out to the world? Are you overwhelmed with where to start? Do you want something that is truly incredible and transformative but are overwhelmed with where to start? I'm running a 5-part workshop where I am going to help you with crafting your legacy health program. This is the program you will be known for and the program you will leave this world with. Join me each day this week! Download the worksheet at www.sarahtugender...
2022-01-2717 min
The Health of Your BusinessCreate Your Legacy Program: Day 2Do you have a health program in your head that finally needs to get out to the world? Are you overwhelmed with where to start? Do you want something that is truly incredible and transformative but are overwhelmed with where to start? I'm running a 5-part workshop where I am going to help you with crafting your legacy health program. This is the program you will be known for and the program you will leave this world with. Join me each day this week! Download the worksheet at www...
2022-01-2613 minThe Health of Your BusinessCreate Your Legacy Program: Day 1Do you have a health program in your head that finally needs to get out to the world? Are you overwhelmed with where to start? Do you want something that is truly incredible and transformative but are overwhelmed with where to start? I'm running a 5-part workshop where I am going to help you with crafting your legacy health program. This is the program you will be known for and the program you will leave this world with. Join me each day this week! Download the worksheet at www.sarahtugender...
2022-01-2513 min
The Health of Your BusinessThe Tool You Didn’t Know You Needed for Your Health Program with Harris Khan of The DNA Company Harris Khan holds a Bachelor’s of Science in Honours Biomedical Sciences from the University of Waterloo. After completing his undergraduate studies, he pursued post graduate studies in Pharmaceutical Research and Development, before gaining employment at Apotex, Canada’s largest generic pharmaceutical company, in the Formulations Development department. Harris was a key member of the team that would test initial formulations for billion-dollar drugs in their infancy stages. He left Apotex to co-found Youtrients, now The DNA Company, where he established an ISO-7, GMP-compliant nutraceutical compounding facility. He currently serves as The Director of Product Development, where he oversees overs...
2022-01-1933 min
The Health of Your BusinessCreating Structure for Your Impact (and Income) with Melissa LaPointe Melissa is a high-performance coach and business consultant for therapists who are navigating the online space as coaches, course creators, community builders and educators. She helps her clients to be more strategic with their numbers and more confident with their sales systems, with an emphasis on relationship-based business transactions and selling from the heart. Learn more about Melissa at www.melissalapointe.com Thanks so much for listening and you know I want to help you have a healthy business inside and out! If you have been trying to market and sell your services and things...
2022-01-1241 min
DocWorking: The Whole Physician Podcast135: A Way for Healthcare Providers to Better Educate Patients and Save Time with Sarah Tugender“That badge of honor to say that we finished something is going to be really big. So if you can build that or work with someone to build that into your programs, it’s a home run.” -Sarah Tugender
Master Certified Coach Jill Farmer talks with Sarah Tugender about helping physicians save time, serve patients better, and earn additional income by creating learning programs for their patients and followers. Sarah is a Certified Online Curriculum Specialist and she designs signature health programs for adult learners. You will hear about Sarah’s background and why she...
2022-01-1019 min
The Health of Your BusinessTeach People Health Through Writing Books with Madiha Saeed, MD Madiha Saeed, MD, also known as HolisticMom, MD on social media, is a practicing board certified family physician in the USA, international speaker and a best-selling author. Her best-selling books - The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, a functional medicine children’s book series, Adam’s Healing Adventures (one of Dr. Mark Hyman’s favorite pics), The Pandemic Prescription: Restoring Hope from the Quran, Sunnah and Science, The Quranic Prescription: Unlocking the Secrets of Optimal Health, and The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World, empowering the world toward...
2022-01-0524 min
The Health of Your BusinessAbandoned a 30-Year Career and Found Hope with Janice Wisneski Janice Wisneski is a former frontline healthcare worker who recently left her 30-year career in clinical healthcare to serve women by teaching them how to lose weight without starvation and improve their mindset without medication so that they can get their mojo back. Married for 41 years to a boy she met in grade school, she is the mother of three children (age 31-40) and one grandson. After losing 70 pounds using a Keto Lifestyle over five years ago and seeing the health care system turning into a "sick care" system, she knew it was time to focus her attention on...
2021-12-2915 min
The Health of Your BusinessClaim Your Niche as a Provider with The Thyroid-Fixer, Dr. Amie Hornaman Dr. Amie Hornaman, DCN, MsN, CFMP, a.k.a The Thyroid-Fixer, a woman on a mission to optimize thyroid patients around the world and give them their lives back using her transformational program: The COMPLETE Thyroid Fix Method (CTFM). After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster. She grabs your hand, gives you answers about your health that no one has told you and gives you the actual tools and tre...
2021-09-3031 min
The Health of Your BusinessManifest Your Dream Life with High Vibes with Brandi Jordan We all dreamed about living with our family in premiere spots of the world, right? Giving our kids the most enriched life we could possibly imagine. If that’s you...I’m talking to someone today who is living that life right now! Brandi Jordan is the founder of The Cradle Company where she’s been helping new families grow, adjust and find balance for almost two decades. After hearing an NPR segment on midwifery when she was 19 years old, Brandi cold-called a birth center in her hometown of Houston to ask if they could teach...
2021-09-0941 min
The Health of Your BusinessStraighten Out Your Legal and Marketing Needs in Your Group Health Program with Bobby Klinck Bobby Klinck is a Harvard Law Grad turned online entrepreneur—but he’s NOT your typical lawyer. He doesn't do suits, he hates legalese more than you do, and has a tendency to make lame pop-culture references and dad jokes. He's built a thriving online business by doing things a bit differently than other people... making the legal and business stuff simple with a focus on building real connections with real people instead of thinking of people as potential transactions. After trying the “secret” strategies all the “expert” online entrepreneurs were telling him to do, Bobby threw out the “online marketi...
2021-08-2538 min
The Health of Your BusinessCreate A Blueprint For Your Healthcare Practice with Adrienne LloydAdrienne helps healthcare leaders and practice owners build top-tier organizations with empowered teams and optimized processes so they can decrease burnout and scale to serve more patients, while achieving their personal and professional goals! She worked as a healthcare executive for over 20 years, including substantial time at Mayo Clinic and Duke Health, and spent most of her career helping turn-around organizations, driving integrations and building teams that worked together to improve the experience for the patients and entire organization. These turn-around efforts and the ones she now helps her clients with have generated over $250M in financial...
2021-08-2033 min
The Health of Your BusinessCreate a Digital Wellness Program as a Doctor Today with James Wedmore If you don’t know James Wedmore, he’s a serial entrepreneur who’s built multiple 7- and 8-figure businesses. He’s also helped me get my act together when it comes to launches, webinars, and putting together courses that are meaningful in the digital space. Join our community on Facebook: https://www.facebook.com/groups/GirlfriendsGroupofHealthPractitioners/
2021-06-2225 min
The Health of Your BusinessCall Kim When You Need A Medical CopywriterKim DeGracia is a medical copywriter and launch strategist who helps medical professionals launch their programs and online courses with confidence and ease. She carried a bag of medication in her backpack when she was in high school. She was constantly sick, but thanks to holistic health changes she was able to heal. She loves giving back to the functional medicine community that played a big part in her healing. Kim also has a PhD in Polymer Science and Engineering and studied the dangers of flame retardants on our health. Join our community on Facebook: https://www...
2021-06-1718 min
The Health of Your BusinessA Virtual Practice on Your Own Terms Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. He suffered with fatigue for five years before he achieved resolution using the Fix Your Fatigue Program that he pioneered in his medical practice. Through his best-selling book, podcast and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more. He also helps licensed, functional medicine providers transition to a successful virtual practice so that they can have more impact, more success and a...
2021-06-0829 min
The Health of Your BusinessOutsource Your Outsourcing in Your Healthcare Practice Moriah Artz has an MPH that is focused on behavioral psychology and has more than 10 years of experience in the healthcare field. Moriah has her own Health Coaching practice and is studying in a Functional Medicine Health Coach program with IFM. She helps businesses and entrepreneurs simplify and enhance their effectiveness and reach within their health practice. Her mission is to provide affordable, reliable administrative support for busy health and medical professionals. Join our community on Facebook: https://www.facebook.com/groups/GirlfriendsGroupofHealthPractitioners/
2021-05-2539 min
The Health of Your BusinessTelehealth For The Hands-On Provider Robin Ray Green is the CEO and founder of the Center for Acupuncture Pediatrics and one of the world's leading experts in pediatric acupuncture. She provides the tools and training for acupuncturists and licensed health professionals to be successful in helping kids in the treatment room and in their businesses. She’s also one of the co-founders of the AcuPatching™ movement, which uses photobiomodulation on acupuncture points to balance the meridians and the autonomic nervous system. She the author of Heal Your Child from the Inside Out: The 5-Element Way to Nurturing Healthy, Happy Kids. She loves hanging out with...
2021-04-2225 min
The Health of Your BusinessEssential Oils in Your Healthcare Practice Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is vi...
2021-03-1640 min
The Health of Your BusinessDon't Resist Your Self Worth Emily Aarons is an intuitive healer and psychic business coach. She supports her clients on their healing journey by clearing and releasing blocks from their energy systems as well as from all lifetimes using the Akashic records so they can step fully into their power as entrepreneurs. Formally trained in Polarity Therapy, Emily has been clearing energy for nearly two decades. She’s taken her abilities as a healer and combined it with her love of business to both mentor and teach lightworkers and healers how to run a powerfully profitable businesses. Emily’s work includes guided meditations, a flou...
2021-03-0838 min
Adùn – Food 4 Life#5 Imperfectly Structured W/ Sarah TugenderSarah has 3 children under 10. She believes that no matter what, as a mom you are going to mess up. On this episode she will share how she manages a healthy lifestyle with her family of 5, especially with her little ones who have their different personalities and are in different stages of life. Oh she is planted-based too. Don't miss her recipe.
2021-03-0330 min
The Health of Your BusinessBranding For Your Side Hustle As A Provider If you have a side hustle you want to make something bigger, you’ll be inspired by food blogger, cooking show host, and author, Pat Tokuyama. He has a funny story around his “All Day I Eat Like a Shark” brand and you will get some great tips on productivity and systems for your side hustle. As a Nisei, he enjoys sharing his heritage to create community and bring people of diverse backgrounds together. His mission is simple: show people how to cook Japanese food at home, so that they can enjoy delicious Japanese cuisine and live healthi...
2021-03-0116 min
The Health of Your BusinessFrameworks For Your PracticeFor over 20 years, Sam devoted his life to health and science, learning how to heal himself by cross-training across multiple health disciplines and functional medicine, now using the same principles with his online clients. Sam’s health journey led to the dedication of his life to alleviate physical, biochemical, and emotional suffering and help others reach the highest human potential and creativity. He crossed-trained extensively, including a doctorate in chiropractic, degrees and certifications in acupuncture, functional neurology, genetics analysis, and functional medicine. This dynamic episode can also be watched on YouTube (link to Sarah’s YouT...
2021-02-2557 min
I AM HUMAN134: How This Working Mom is Raising 3 Plant-Based Children and Helping Busy Professionals (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I interview Sarah Tugender and we talk all about her journey and how she approaches her work, her family and “doing it all”. About featured guest:Sarah grew up around hospital and healthcare practices, born when her dad was a first-year medical student at Tufts Medical School. She remembers bringing her dolls to the break room at Sinai hospital, where her dad was a resident, to get stitched up with real stitches. She sipped apple juice and nibbled on saltine crackers in the call room at the h...
2020-12-131h 08
The Health of Your BusinessHelp More Patients With Less Work It’s possible to grow your practice without spending more time with patients and still help your patients get amazing results… And you don’t have to hire another PA, either. During the Virtual Practice Integration Summit, you’ll learn how to increase your income and spend less time with patients… All while freeing yourself from the clutches of insurance companies. Plus, it’s a FREE online event from December 9th - 15th, 2020! Click here to learn more >>> https://sarahtugs.krtra.com/t/HQwJ0UV7xZ9c
2020-12-0411 min
The Health of Your Business365 Possibilities When You PlanDaily habits are the building blocks of success. What are the three things that are going to get you closer to your goal? How can five minutes of planning each day manifest the success you desire in your life. My guest, ALoN David, of 90x Planners created one of my favorite daily planners I use in my business. ALoN DaviD, founder and CEO of 90X®, arrived in America in 1995 without any business leads connections. He had no university network or promising internships to fall back on; he didn’t even have a solid business idea. But he...
2020-11-2529 min
The Health of Your BusinessFor the Good Doctor Who Seeks Better Results Sarah spends some time with Dr. William Pawluk, a former American Board-Certified Family Physician with training in acupuncture, homeopathy, hypnosis and bodywork. He is an international expert in the medical use of electromagnetic fields, having more than 25 years of experience. He has appeared on The Dr. OZ Show regarding magnetic therapy devices, and has authored numerous books, chapters, articles and interviews on magnetics, speaking to clinicians and trainers worldwide. He conducts research on the use of various kinds of electromagnetic systems on pain, wound healing, and other applications, and teaches practitioners on the appropriate use of magnetic therapies. To b...
2020-11-1732 min
The Health of Your BusinessBuild Patient Loyalty Through Online CommunitiesThis 20-year Operating Room Nurse knows a thing or two about online communities. Anna Gray has built a successful online business using Facebook Groups as her sole strategy for over 10 years. She is the creator of the done for you Group content creation membership “Conversation Starter” and the course Mastering the Art of Groups. Anna joins us to teach you how to engage and elevate your patient loyalty using Facebook Group strategy. Join the community on Facebook: https://www.facebook.com/groups/GirlfriendsGroupofHealthPractitioners/ Find Anna at https://annabgray.com Grab magical freebies for your new...
2020-11-1031 min
The Health of Your BusinessTake Advantage of Search You don't want your patients Googling their symptoms, but you want them Googling you. How do you take advantage of your current and potential patients' questions they are submitting to the world wide web? Akilah Thompkins-Robinson believes everyone should be someone's #1 in the search engine. Akilah is an SEO Strategist, author, speaker, and Tech Influencer, and for the last five years has been helping online business stand out and get found online using SEO and content marketing strategies. Founder of GirlGetVisible.com and the Girl Get Visible Podcast, Akilah recently wrote "My SEO Workbook," geared towa...
2020-10-0132 min
The Health of Your BusinessDoctor by Day, Super Chef by NightMore doctors than ever are creating side hustles or their own brand outside of the hospital and office. Dr. Colin Zhu, or The Chef Doc, is doing just that in such a great out-of-the-box way through his journey with lifestyle medicine. Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform. He is also the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life." which is a first-hand part memoir, part self-empowerment book teaching about emotional wellness and resilience. Make sure to also tune into his podcast, Thrive Bites, casual and in...
2020-09-2137 min
Marketing Tips for DoctorsSarah Tugender: Save Time with Medical Processes and SystemsIn this episode, Barbara and Sarah discuss:
Freeing up time without it costing a fortune in operating expenses.
Cleaning up your emails and social media accounts and repurposing created material.
Having a social media platform as a medical professional.
Staying connected and investing in yourself.
Key Takeaways:
Match your marketing to your ideal client (pediatricians will have a different marketing strategy than an orthopedic surgeon).
Ask people for help. Ask for what your patients want to know more about and things that matter to you and to them.
Whe...
2020-08-0624 min
The Health of Your BusinessStep into Your Power as a Practitioner There are universal activities that generate revenue as a practitioner. This is one of the specialties of Jacqueline Kincer, board-certified lactation consultant and an orofacial myologist who has been running and consulting healthcare practices for the past seven years. Jacqueline not only helps with the nitty-gritty of having a full case load each day, but also addresses the mindset and vision of a practitioner who is thriving in private practice. Join the community on Facebook: https://www.facebook.com/groups/GirlfriendsGroupofHealthPractitioners/ Get everything you need to start a private practice by downloading Jacqueline’s free Practice Launc...
2019-07-2529 min
The Health of Your BusinessFind a Virtual Assistant and Outsource Complete is better than perfect! As a business owner, you are watching your bottom line, but you also need to work within your zone of genius. Matching socks will not make you a better mom, but spending time with your kids will. There are many tasks in your life and business that can be outsourced. Listen to this episode to learn how I hire help for my home and business. Join the community on Facebook: https://www.facebook.com/groups/GirlfriendsGroupofHealthPractitioners/ Find a virtual assistant here: http://store.onlinejobs.ph/?aid=74349
2019-05-2014 min
The Health of Your BusinessHow to Grow a Dental Practice Dentists and dental hygienists can be the first line of defense when it comes to health. Private dental practices are going to be crucial as the healthcare system continues to shift. But, in order to keep their doors open, dental practices need to be profitable. That is exactly what this guest does! She helps dentists identify the money piece for their practice and acts as a consultant and coach to change mindset. Join the community on Facebook: https://www.facebook.com/groups/GirlfriendsGroupofHealthPractitioners/ Find more about Barb Stackhouse here: https://www.moretol...
2019-05-2028 min
The Health of Your BusinessThe Health of Your BusinessAccording to Athena Health, as of June 2017, 60 percent of MDs under 35 were female. And, the year before that, 2016, was the first year that privately-owned healthcare practices were not in the majority. It's an understatement to say that healthcare is shifting in a big way. That’s why you are here with us! You are here if you are an entrepreneurial, forward-thinking, wellness-oriented, social practitioner who wants to not only survive in the current healthcare model, but thrive in business. You want to have an impact today on your bottom line while also influencing the health of your co...
2019-04-2314 min
Detox & ChillEpisode #6: Sarah Tugender // Trainer, Speaker, & Entrepreneur // There's No Such Thing as BalanceThis week on the podcast we speak with a true #girlboss, Sarah Tugender. As a business-woman, mother, and entrepreneur, Sarah is truly a powerhouse and one of the MOST well-spoken people we've ever talked to.
We talk about balance (and how that doesn't exist), confidence, and a lot of quick and healthy recipes that she manages to fit into her schedule. We're SO excited to have Sarah as a guest -- let us know what you appreciated most about the episode in the comments below!
Follow Sarah on Facebook and
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Support this podcast: https://anchor.fm/detoxandchill/support
2018-07-0959 min
Audacious Mamas - Grow, Heal, Thrive: Tips for Mompreneurs and Mama Wantrapreneurs11 women I honored on International Women’s DayI’m happy to shine the spotlight on 11 women who inspire me daily and truly demonstrate what it means to be Audacious. They show us what it looks like as humans, leaders, business women and mothers. Audacious adjective 1 an audacious remark: impudent, impertinent, insolent, presumptuous, cheeky, irreverent, discourteous, disrespectful, insubordinate, ill-mannered, unmannerly, rude, brazen, shameless, pert, defiant, cocky, bold (as brass); informal fresh, lippy, mouthy, saucy, sassy, nervy, ballsy; archaic contumelious. ANTONYMS polite. 2 his audacious exploits: bold, daring, fearless, intrepid, brave, courageous, valiant, heroic, plucky; daredevil, devil-may-care, reckless, madcap; venturesome, mettlesome; informal gutsy, gutty, spunky, ballsy, skookum; literary tem...
2018-03-1756 min
Women InspiredEpisode 28: Mompreneur hacks for getting it all done! with Sarah TugenderMompreneurs have special needs! Health practitioner Sarah Tugender shares her well-tried strategies for blending business and family. On this episode of Women Inspired, you'll learn: What you should never do as a mompreneur How to find help without breaking the bank (Hint: here is the link) Why imbalance is better than balance Who you need to call right now to advance your business Full show notes
2018-02-0228 min
Audacious Mamas - Grow, Heal, Thrive: Tips for Mompreneurs and Mama WantrapreneursSarah Tugender, Professional healthcare consultant, speaker, and trainer manages to undo the work-at-home model and create the best of both worlds.Sarah Tugender, Audacious Mama of Ella, shares her struggle as a "successful" work-at-home mom and how she turned things around to create a fulfilling career that gives her flexibility, independence, and a position that's beyond what she ever dreamed was possible. Her insights on parenting, time management, laundry, hired help, and her bucket theory are sure to inspire you and make you laugh. This is a fun episode folks! Enjoy! Show Links: Sarah's Personal Site: http://www.sarahtugender.com Power by Plants Diet 33-Day ebook and 28 recipes for the 7-day detox http://www.powerbyplantsdiet.com/
2016-08-081h 05