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Sarah Verhoef

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The Iconic Life Podcast
The Iconic Life PodcastEp21_The Duality of Becoming: Joy, Grief & the Courage to Choose an Iconic Life (ft. Sarah VerHoef)A soulful conversation on identity, motherhood, loss, entrepreneurship, emotional duality, divine purpose, choosing your life on purpose, and the small daily practices that transform everything. In this heart-opening episode, Hannah sits down with author and energy practitioner Sarah VerHoef for a deeply honest conversation about the duality of being human — the joy and the grief, the calling and the chaos, the becoming and the unbecoming. Together they explore: • Choosing your iconic life with intention • Emotional duality — joy + grief existing together • Identity, motherhood, and the messy holy middle • The moment Sarah changed her life at...
2025-12-161h 03Spiritual Journey - Path to Awakening
Spiritual Journey - Path to AwakeningLetting Go of the Past: The Courage to Step Into What’s Next with Sarah VerhoefIn this powerful guest episode, Nimesh Radia is joined by healer, intuitive and medium Sarah Verhoef for a deeply honest exploration of what it truly means to let go of the past so you can step into what is waiting for you.Together they unpack why we cling so tightly to what is familiar, how that attachment creates suffering, and how courage — not confidence — is what moves us forward into new opportunities.Nimesh and Sarah explore the intensity of the current energetic climate, the rapid shifts so many are experiencing, and the importance of meeting your...
2025-12-1152 minStronger than you think
Stronger than you think#44 Stronger than you Think with Michael AnthonyIn this powerful and deeply honest episode, I sit down with author, coach, entrepreneur, and digital nomad Michael Anthony, whose new book Life Is Dope is sparking a movement around resilience, hope, and the power of choice. Michael’s story is raw, courageous, and unbelievably inspiring. From surviving childhood abuse, abandonment, and violence — including being shot and stabbed — to rebuilding his life one micro-decision at a time, his journey is a living reminder that success comes to those who persevere long enough to take it. Together, we explore: ✨ What it really means to persever...
2025-11-2142 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#26 - 25 Years, 25 Lessons in Love: What We’ve Learned in Marriage | You’re Doing It Wrong PodcastWe swap heartfelt (and hilarious) stories about:The 25 things Sarah loves and has learned about Wes 💕The 25 things Wes loves and has learned about Sarah 📝How we navigate real-life chaos, parenthood, and partnershipWhy showing up in the “messy middle” matters more than perfectionTips for connection, curiosity, and making conflict about repair—not winningIf you’ve ever wondered what long-lasting love actually looks like behind the scenes, this anniversary episode is for you. Grab a drink, get a snack, and join us for a conversation about marriage, growth, and choosing each other—again and again.🔔 Subscribe for more real conversations about marriage, con...
2025-10-0243 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#25 How to Build Deep Connection & Navigate Marriage Disagreements | You’re Doing It Wrong PodcastYou’ll also hear insights from other couples on:The disagreements that show up again and againHow they stay united through faith, communication, and teamworkThe unique ways they feel most aligned and connected with each other👉 If you’ve ever wondered whether your marriage struggles are normal—or how to build deeper connection with your partner—this episode will encourage you, make you laugh, and remind you that you’re not alone.Subscribe for more real talk on marriage, connection, faith, and the messy middle that makes love last. 
2025-10-0257 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#24 You're Doing it Wrong with Wes and SarahWhat happens when your kids grow up, get married, and start building lives of their own? In this episode of You’re Doing It Wrong, Sarah and Wes sit down with Heather and Jason Martin to talk about the joys and challenges of parenting adult children. From learning to give advice only once, to letting kids make their own choices, to supporting marriages without creating family conflict—this conversation is real, honest, and full of wisdom.They also share stories about blending families, navigating roles in childhood homes, and finding joy in watching kids thrive in their unique paths. Whet...
2025-09-1330 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#23 You're Doing it Wrong with Wes and SarahYou're Doing it Wrong | The Funniest & Most Honest Marriage Advice We’ve CollectedIn this episode of You’re Doing It Wrong, we (Sarah & Wes) pull back the curtain on nearly 25 years of marriage—the good, the hard, and the hilarious—and share timeless marriage advice that’s helped us (and others) keep choosing each other every day.💍 From funny family stories to wisdom passed down by parents, mentors, and friends, we talk about what really works in marriage—not just clichés, but practical tools you can use to build a relationship that lasts.Here’s what we cover:Why “never go to b...
2025-09-1333 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and SarahYou're Doing it Wrong with Wes and SarahWhat’s the real secret to staying happily married for 25 years? 💍 In this episode of You’re Doing It Wrong, Sarah and Wes get real about their “superpower” of staying married through the good, the bad, the beautiful, and the messy parts of life.We dive into:Why lasting love is a daily choice, not a one-time decisionHow faith, perspective, and eternal commitment shape our marriageLearning and growing at your own pace (and together!)Handling mistakes, miscommunication, and forgivenessRaising kids, driving them to school, and making time for one-on-one connectionWhat we’ve learned from mentors, different communities, and our own childrenW...
2025-08-2546 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and SarahYou're Doing it Wrong with Wes and SarahYou're Doing it Wrong | Why Celebrating Marriage Matters | Powerful Convo with Jason & Dr. RhondaIn this episode of You’re Doing It Wrong, Sarah and Wes sit down with Jason and Dr. Rhonda, the inspiring couple behind For Knowledge is Power and the Florida Marriage Awards. Together, they dive into:Why celebrating marriage is so powerful (and why many couples hesitate to do it)How family, faith, and community can transform relationshipsBehind-the-scenes stories from the Marriage Awards weekendLessons on trust, perseverance, and honoring love through struggles and victoriesWhether you’re married, preparing for marriage, or simply curious about the role of f...
2025-08-251h 05You\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#20 You're Doing it Wrong with Wes and SarahHow We Stayed Married 25 Years Without Constant Fighting | You're Doing It Wrong Podcast25 Years. No Fights?Here’s the Truth…Almost 25 years of marriage — and yes, we’ve done a lot wrong.In this episode of You’re Doing It Wrong, Sarah and Wes pull back the curtain on what it really takes to make a relationship last through the good, the bad, and the “what were we thinking” moments.We talk about:How disagreements have evolved over the yearsCommunication styles that work (and the ones that don’t)Parenting differences & finding “our normal”Why moving away from family early in marriage ca...
2025-08-2538 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#19 You're Doing it Wrong with Wes and SarahYou're Doing It Wrong (But Together): 25 Years of Marriage, Mistakes & Showing Up AnywayMarried almost 25 years, still doing it wrong—together. 😂 In this episode, Sarah & Wes pull back the curtain on real marriage: tech chaos on air, a week apart that revealed how much they do for each other, why “always date your spouse” still matters, raising kids into marriages of their own, giving vs. receiving, and the small acts that keep a big love running. Plus: Sarah’s “walkie-talkies” origin story, and Wes’ new mini-podcast on navigating prostate cancer. 💬❤️What you’ll hear:Real talk on roles, teamwork, and mental loadHow small, cons...
2025-08-2543 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#18 You're Doing it Wrong with Wes and SarahEver wonder how to navigate life's challenges with grace and positivity? Join us as we explore the power of kindness, gratitude, and faith in this heartfelt episode. From unexpected phone mishaps to profound spiritual realizations, we're diving deep into what it means to truly turn towards God and move in His direction. Lessons in Kindness from Unexpected Places How our son's reaction to a lost phone taught us about patience and resilience The ripple effect of small acts of kindness in our daily lives Why compliments matter more than we realize (especially...
2025-07-2000 minStronger than you think
Stronger than you think#43 Stronger than you Think with Kristin GutierrezHave you ever felt stuck, afraid to make a move because you might fail? In this energizing conversation with Kristen Gutierrez, we explore the power of saying "yes" and figuring it out along the way. From corporate success to unexpected job loss, Kristen's journey is a testament to the magic that happens when we embrace uncertainty and take action. Embracing Imperfect Action Discover how Kristen turned a devastating job loss into an opportunity for growth Learn why done is better than perfect and how it can propel your business forward Explore the...
2025-07-1450 minStronger than you think
Stronger than you think#42 Stronger than you Think with Tyler ButterworthHave you ever wondered what it's like to be a social media sensation in the military? In this engaging conversation with Tyler Butterworth, we explore the unexpected journey of an Army National Guard recruiter who became a viral content creator. Tyler shares his fascinating story of how he stumbled into the world of social media while trying to connect with potential recruits. From his early days of making "serious" recruiting videos to finding his true voice through humor and authenticity, Tyler's path to online stardom is both inspiring and entertaining. The Accidental Influencer
2025-07-1429 minStronger than you think
Stronger than you think#41 Stronger than you think with Kimberly O'NealHave you ever felt like your skills and talents were gathering dust while you focused on raising your children? In this inspiring conversation with Kimberly O'Neal, founder and CEO of Modern Day Stay at Home Mom, we explore how stay-at-home moms can reclaim their professional identities without sacrificing their role as primary caregivers. Kimberly shares her personal journey from struggling with postpartum depression to creating a platform that connects talented stay-at-home moms with businesses seeking flexible, skilled workers. We discuss the challenges of balancing motherhood with career aspirations and how her innovative approach is changing the game...
2025-07-1449 minStronger than you think
Stronger than you think#40 Stronger than you Think with Damilare Adeyeri Part 2Have you ever set a goal that seemed impossible, only to achieve it in ways you never imagined? In this inspiring conversation with Damilare Adeyeri, we explore the power of intention, persistence, and seizing unexpected opportunities. Damilare shares his remarkable journey from writing down a dream to lead 13,000 people on stage to becoming a key player in Tony Robbins' events. His story is a testament to the magic that happens when you combine clear intentions with consistent action. The Power of Persistent Intention • Discover how Damilare kept his dream alive fo...
2025-07-1428 minStronger than you think
Stronger than you think#39 Stronger than you Think with Shawna MartinezHave you ever felt overwhelmed by the day-to-day operations of your business, longing for more time to focus on growth and innovation? In this inspiring conversation with Shawna Lee Martinez, co-founder of MTZ Solutions and founder of Ultra Exit, we explore the power of organization, delegation, and strategic planning in creating a thriving, sustainable business. Shawna shares her journey from behind-the-scenes operator to confident business leader, offering valuable insights for entrepreneurs at every stage of their journey. From her early days balancing family life with entrepreneurial ambitions to building a remote team of 20+ experts, Shawna's story is...
2025-07-1453 minStronger than you think
Stronger than you think#38 Stronger than you think with Damilare Adeyeri Walk and Talk Part 1Have you ever felt stuck on your path to success, unsure how to navigate the obstacles in your way? In this inspiring conversation with Damilare Adeyeri, we explore the power of perspective and how it can transform our approach to life's challenges. Join us as we take a scenic walk through nature, using the trail as a metaphor for our journey through life. We discuss how our focus shapes our experiences and why the obstacles we encounter can become our greatest teachers. The Power of Perspective Discover why your emotional...
2025-07-1421 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#17 You're Doing it Wrong with Wes and SarahEver wonder what it's like to navigate the ups and downs of a 25-year marriage? Join us as we pull back the curtain on our relationship, sharing raw and honest conversations about love, growth, and the unexpected twists life throws our way. In this episode, we dive deep into the power of expectations and how they shape our lives, relationships, and parenting journey. We explore: The Garden of Surprises: Embracing Unexpected Growth How our children's paths often diverge from our initial visions Finding joy in the unique individuals our kids...
2025-07-1400 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#16 You're Doing it Wrong with Wes and SarahEver wondered what it's like to have an empty house after years of parenting? We're diving into that experience and more in this candid conversation about marriage, family, and personal growth. We kick things off by sharing our recent adventure - a week with no kids at home for the first time in 24 years! It's a strange preview of what's to come, and we're unpacking all the emotions that come with it. Navigating an Empty Nest The unexpected joys and challenges of time alone together How we've maintained our connection...
2025-07-1418 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#15 You're Doing it Wrong with Wes and Sarah -1Ever wonder what marriage advice stands the test of time? Join us as we journey back to the beginning of our 25-year marriage and unpack some of the wisdom that's shaped our relationship. From biblical guidance to practical tips, we're pulling back the curtain on what it really means to build a lasting connection. Cleaving: More Than Just Sticking Together We dive into the fascinating dual meaning of "cleave" in the Bible and how it applies to modern marriages. Discover why: Separating from old ties is crucial for forming new...
2025-06-3033 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#14 You're Doing it Wrong with Wes and SarahEver wondered what it's like to recover from surgery while on a family adventure? Join us as we share our recent experience of traveling to West Virginia just days after Wes's hernia operation. We'll explore the unexpected joys and challenges that came with this spontaneous journey. How being surrounded by family accelerated Wes's healing process The surprising results of his one-week post-op checkup Why mental preparation and a positive outlook can make all the difference Embracing Life's Imperfections The importance of flexibility in our daily routines How stepping...
2025-06-2918 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#13 You're Doing it Wrong with Wes and SarahEver wonder what it's like to navigate parenthood, marriage, and life's unexpected twists all at once? Join us for a heartwarming Father's Day special as we share our adventures from an impromptu trip to West Virginia - all while Wes recovers from recent surgery! The Joys and Challenges of Fatherhood Wes's reflections on being a dad and the surprising lessons he's learned How our children have mirrored different aspects of their father The beautiful cycle of love and its impact on generations Lessons from Our Own Fathers
2025-06-2943 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#11 You're Doing it Wrong with Wes and SarahEver wonder what goes on behind the scenes of a podcast? In this episode, we pull back the curtain and give you a glimpse into our world - the good, the bad, and the hilariously imperfect. We start by sharing our adventure at Disney's Hollywood Studios, where we got a sneak peek at the new villains show. From front-row encounters with Cruella and Maleficent to indulging in the famous Cobb salad at the Brown Derby, we explore how even small moments can bring light to our days. Navigating the Fog of Depression
2025-06-2942 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#12 You're Doing it Wrong with Wes and SarahHow do you fight in marriage without actually fighting? In this honest and hilarious episode, Sarah and Wes get real about communication, conflict, and how 25 years of marriage—and six kids—have totally changed the way they work through tough moments (including who gets the blanket 🛏️). They explore: How to avoid turning every disagreement into a war Why staying quiet can sometimes be the most loving response How NOT to involve friends in your marriage drama What it means to choose each other again and again—even on the hard...
2025-06-0142 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#10 You're Doing it Wrong with Wes and SarahWhat does unity in marriage and family actually look like—especially when you're raising six kids, navigating differences, and becoming grandparents? In this heartfelt and hilarious episode of You're Doing It Wrong, Sarah and Wes pull back the curtain on 25 years of marriage. They talk about:💬 What it was like watching their daughter become a mom🍰 The “cake” analogy for unity (yes, cake!)👶 How grandparenting changed their view of love❤️ The emotional truth of parenting, apologizing, and growing through hard moments💡 What unity is (and what it definitely isn’t)🎯 Why shared purpose matters more than perfect agreement You’ll lau...
2025-05-1846 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#9 You're Doing it Wrong with Wes and Sarah Grandmothers: A Legacy of Love The secret bacon treats and hidden party mix Unexpected adventures with locked doors and nightgowns Whistling talents that echo through generations Our Moms: Teachers of Life Culinary skills that bring families together Creativity that turns ordinary moments into adventures The art of crafting and making things with our hands The Circle of Motherhood The unexpected bond that forms in the delivery room How strength and softness coexist in new motherhood The joy of...
2025-05-1144 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#8 You're Doing it Wrong with Wes and SarahWe're pulling back the curtain on our lives, and it's not always pretty. From cancer scares to financial struggles, we've weathered some serious storms. But here's the thing - we're still standing, and we're stronger than ever. The Rollercoaster of Life Changes How we navigated a potential cancer diagnosis while house-hunting and dealing with landlord drama The unexpected blessings that came from our struggles Why personal growth often feels like falling backwards (but it's actually moving you forward) Letting Go and Trusting God The...
2025-05-0444 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#6 You're Doing it Wrong with Wes and SarahEaster Sunday brings more than just chocolate eggs and bunny rabbits. It's a time for reflection, growth, and renewed perspective - especially in our relationships. In this episode, we explore how the spirit of Easter can teach us to love better, communicate more effectively, and navigate the ups and downs of marriage. Shifting Perspectives: From Negative to Positive How our reactions to change reveal our inner mindset The power of celebrating others' successes, even when it's difficult Learning to wait and be present in the moment, inspired by biblical examples
2025-04-2444 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#5 You're Doing it Wrong with Wes and Sarah and Kora Capturing Life Moments: Why Your Messy Story Matters Have you ever wondered what goes on behind the scenes of a podcast? In this episode, we pull back the curtain and give you a glimpse into our world - the good, the bad, and the hilariously imperfect. We start by sharing our adventures in setting up for our recording session, complete with upside-down pots as camera stands and bowls propping up laptops. It's a reminder that even after 25 years of marriage, we're still figuring things out as we go. But the heart...
2025-04-2356 minStronger than you think
Stronger than you thinkStronger than you think with Diane ArkenstoneHave you ever wondered about the healing power of music? In this inspiring conversation with Diane Arkenstone, we explore the incredible journey of a heart patient turned composer who found strength and healing through the vibrations of sound. Diane shares her remarkable story of overcoming childhood heart surgeries and transforming her physical limitations into a beautiful musical career. From her early dreams of being an athlete to discovering the soothing power of guitar vibrations against her body, Diane's path to becoming a renowned composer of healing music is both touching and inspiring. The Heart-Music...
2025-04-2348 minStronger than you think
Stronger than you think#36 Stronger than you Think with Emily Sturgil Redefining Sales as a Service Mindset for Entrepreneurs Have you ever felt like sales was a dirty word? In this eye-opening conversation with Emily Sturgil, we explore how to transform your approach to sales into something genuine, empowering, and truly helpful. Emily shares her journey from reluctant salesperson to passionate sales coach, revealing how she discovered the power of heart-centered conversations in business and life. We dive deep into why so many people struggle with sales and how reframing it as a service can change everything. The Heart of Sales
2025-04-0558 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#4 You're Doing it Wrong with Wes and SarahAfter 25 years of marriage, we've learned a thing or two about navigating the ups and downs of life together. In this raw and honest conversation, we pull back the curtain on what it really means to respond instead of react in a long-term relationship. We dive into the power of perspective and how it can transform even the most challenging moments. From dealing with loss to managing everyday frustrations, we share personal stories that highlight the importance of taking responsibility for our own actions and emotions. Key takeaways from this episode:
2025-03-3055 minStronger than you think
Stronger than you think#35 Stronger than you Think Podcast LIVE with Ruthanna SonntagHave you ever felt like you're hiding behind a mask, afraid to show your true self to the world? In this powerful conversation with Ruthie Sontag, we explore the journey from shame and secrecy to authenticity and freedom. Ruthie shares her incredible story of growing up in a challenging home environment, struggling with depression and suicidal thoughts, and ultimately finding the courage to be vulnerable and speak her truth. From her experiences as a middle school teacher to becoming a certified master-level life coach, Ruthie offers profound insights on personal growth, emotional healing, and the power of...
2025-03-2955 minStronger than you think
Stronger than you think#34 Stronger than you Think with Guinevere StasioEver felt like you’re one step away from success, but something keeps holding you back?In this deeply inspiring episode of Stronger Than You Think, host Sarah VerHoef sits down with Guinevere Stasio, who left a career as a Doctor of Audiology to chase a dream — and discovered that the path to purpose is anything but linear. Gwen shares her raw, relatable, and resilient 7-year journey from struggling entrepreneur to confident business mentor, opening up about the pivots, failures, and breakthroughs that led her to where she is now. 💡 What you’ll hear in this episode: ...
2025-03-2846 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#3 You're Doing it Wrong with Wes and SarahIn a world where communication often feels rushed and superficial, we're taking a deep dive into the art of genuine connection. This episode explores the nuances of open, honest conversations and how they can strengthen relationships, especially in marriage. We unpack the importance of intentional listening, sharing our personal experiences with different communication styles. From the challenges of active listening to the power of eye contact, we discuss how small shifts in our approach can lead to more meaningful interactions. Key insights from this episode: • The difference between listening to un...
2025-03-2644 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#2 You're Doing it Wrong with Wes and SarahHave you ever felt like you're doing everything wrong in your relationship? You're not alone. In this candid conversation, we explore the ups and downs of marriage, communication, and personal growth. We dive into the concept of being "yoked together" in a relationship and how it impacts our interactions. Just like oxen pulling a load, partners in a relationship can sometimes pull unevenly, leading to unexpected challenges. Key takeaways from our discussion: The power of focusing on daily wins to boost positivity and self-esteem Understanding the dynamics of being "yoked...
2025-03-2649 minYou\'re Doing it Wrong with Wes and Sarah
You're Doing it Wrong with Wes and Sarah#1 You're Doing it Wrong with Wes and SarahHave you ever wondered what it would be like to peek behind the curtain of a 25-year marriage? To witness the raw, unfiltered conversations of a couple who've weathered life's storms together? Well, get ready for a front-row seat to just that. In this unscripted, off-the-cuff podcast debut, we dive headfirst into the messy, beautiful reality of long-term partnership. With no preparation and a whole lot of heart, we explore the power of authentic communication, the importance of embracing imperfection, and why sometimes the best way to start something is to simply... start. Embracing...
2025-03-2642 minStronger than you think
Stronger than you think#33 Stronger than you Think with Kristin GutierrezAre you ready to embrace imperfection and take bold action in your life and business? In this energizing conversation with Kristin Gutierrez, we explore the power of saying "yes" and figuring it out along the way. Kristin, known as "the girl who says yes and figures it out," shares her incredible journey from corporate sales executive to successful entrepreneur. We dive into her experiences of overcoming job loss, financial challenges, and personal setbacks to create a thriving business and write her upcoming book. Embracing Imperfect Action Discover why waiting for...
2025-03-0151 minStronger than you think
Stronger than you think#32 Stronger than you Think with Damilare AdeyeriAre you ready to harness the incredible power of movement and energy to create lasting transformation in your life? In this electrifying conversation with Damilare Adeyeri, we explore how simple physical actions can spark profound mental and emotional shifts. Damilare, a self-proclaimed "joy activator" and former Tony Robbins lead dancer, shares his unique perspective on using movement to boost mood, productivity, and overall well-being. From his experience leading thousands of people in dance at major events to his work as a mindset coach, Damilare offers a wealth of insights on tapping into our body's natural energy systems.
2025-03-0144 minStronger than you think
Stronger than you think#31 Stronger than you Think with SabinaHave you ever felt like you're on the brink of something extraordinary, but can't quite grasp it? In this eye-opening conversation with Sabina, a 23-year-old entrepreneur from the Czech Republic, we explore the fascinating journey from scarcity to abundance, and the power of shifting your mindset. Sabina shares her incredible story of moving to the UK at just 17, armed with limited English and a world of possibilities. We dive into her experiences of culture shock, language barriers, and the unexpected kindness that changed her perspective on life. Embracing a New World View
2025-03-0152 minStronger than you think
Stronger than you think#30 Stronger than you Think with Angie Mays Reclaiming Your Spark Angie Mays Guides Midlife Women to Renewed Energy Are you feeling overwhelmed, exhausted, and struggling to find balance in your life? In this eye-opening conversation with Angie Mays, an accredited mindset coach, we explore the journey from burnout to reclaiming your energy and confidence. Angie shares her personal story of overcoming years of overwork, people-pleasing, and unhealthy patterns. She reveals how she finally broke free from the cycle of exhaustion and discovered the power of self-love and healthy boundaries. Breaking Free from Burnout ...
2025-03-0146 minStronger than you think
Stronger than you think#29 Stronger than you Think with Rolando Garcia III The Symphony of Humanity Lessons from Samurai and Zen Masters Have you ever wondered about the profound connection between martial arts and the art of living? In this captivating conversation with Rolando Garcia III, we explore the fascinating world of swordsmanship, Zen philosophy, and the quest for true engagement in life. Rolando, the creator of the Rolando Estacada system of martial arts and philosophy, shares his unique perspective on how ancient samurai wisdom can help us navigate the complexities of modern existence. From the battlefields of feudal Japan to the bustling streets of...
2025-03-0147 minStronger than you think
Stronger than you think#28 Stronger than you think with Vie PadillaHealing Hearts and Breaking Cycles: A Tale of Resilience Have you ever wondered what it takes to rise above a challenging past and emerge stronger? In this powerful conversation with V Padilla, we explore her incredible journey of resilience, from a tumultuous childhood to becoming a beacon of hope for others. V's story is a testament to the human spirit's capacity to overcome adversity. From being sent to Puerto Rico at the age of four to navigating complex family dynamics and abusive relationships, she shares how she found the strength to...
2025-03-011h 02Stronger than you think
Stronger than you think#27 Stronger than you think with Madeline Anderson-Balmer Defying Limits The Unstoppable Journey of a Five Year Old Spirit Have you ever wondered what it truly means to be resilient? In this powerful conversation with Madeline Anderson-Balmer, we explore the incredible journey of a woman who refused to be defined by limitations imposed on her from birth. From the moment doctors advised her parents to institutionalize her, Madeline has been defying expectations and pushing boundaries. Her story is a testament to the power of trust, determination, and the unwavering belief in one's own abilities. Overcoming Adversity from Day...
2025-03-0146 minStronger than you think
Stronger than you think#26 True to your Word: How to Uncover Your Deepest Desires & Align with Your GoalsHave you ever caught yourself saying you want something, but deep down, you're chasing an entirely different goal? In this eye-opening conversation, we explore the profound impact of being honest with ourselves about our true desires and the power of aligning our actions with our authentic goals. As we embark on this journey of self-discovery, we'll uncover the hidden truths behind our motivations and learn how to harness the incredible power of "stickability" to achieve what we truly want in life. Unveiling Your True Desires Discover how to: ...
2025-03-0113 minStronger than you think
Stronger than you think#25 Stronger than you think with Kim Sorrelle Shifting Narratives How Love Conquers Adversity Have you ever wondered what it truly means to love in the face of adversity? In this eye-opening conversation with Kim Sorrelle, we explore her extraordinary journey of resilience, compassion, and self-discovery that took her from the depths of personal tragedy to the heart of Haiti's struggles. Kim's story is a testament to the human spirit's capacity for growth and healing. From facing breast cancer to losing her husband to pancreatic cancer just weeks later, she shares how these experiences became the catalyst for her transformative exploration...
2025-03-011h 02Stronger than you think
Stronger than you thinkStronger than you Think with Vickie Poole Embracing Change The Power of Decisive Action Have you ever felt stuck in a cycle of self-doubt, wondering if you have what it takes to create lasting change in your life? In this powerful conversation with Vickie Poole, we explore the transformative journey from feeling trapped to embracing your inner strength and making decisions that can alter the course of your life. Vickie shares her inspiring story of overcoming a lifelong struggle with weight and self-image, revealing how a pivotal decision led her to become a health coach, life coach, and master transformational...
2025-02-061h 16Stronger than you think
Stronger than you think#23 Stronger than you think with Alison J. PrinceHave you ever felt like the odd one out, wondering if your unique approach to life and business is holding you back? In this eye-opening conversation with Alison J. Prince, we explore the power of embracing your differences and how they can become your greatest strengths in both business and life. Embracing Your Uniqueness • Being different can be your superpower in business and life • Challenging societal expectations can lead to unexpected success • Persistence is often the key differentiator between success and giving up Redefining Success and Partnership ...
2025-01-1645 minStronger than you think
Stronger than you thinkStronger than you Think with DeLisa SealsHave you ever felt trapped in a cycle of pain and struggle, wondering if there's a way out? In this powerful conversation with Delisa Seals, we explore her incredible journey from surviving abuse to thriving in self-love and personal growth. Delisa's story is a testament to the strength of the human spirit. From enduring multiple abusive relationships to facing near-death experiences, she shares how she finally broke free and discovered her true worth. Her journey of healing and self-discovery is both heart-wrenching and inspiring, offering hope to anyone who has ever felt stuck or powerless.
2024-12-2753 minStronger than you think
Stronger than you thinkBeing a grandma is NOT what I expected at all!Have you ever experienced a love so profound it felt like your heart might burst? In this heartwarming episode, I share a deeply personal journey that transformed my understanding of love, family, and the incredible bond between generations. Join me on my morning walk as I recount the whirlwind adventure of rushing across states to witness the birth of my first grandchild. But what unfolds is far more than just a story about welcoming a new life into the world - it's a revelation about the unexpected depths of love that emerge when your own child becomes...
2024-12-1815 minStronger than you think
Stronger than you thinkThe Unexpected Power of Self Love in Relationships with Vicki Stephenson The Unexpected Power of Self Love in Relationships Have you ever wondered what it truly takes to create lasting change in your relationships? In this eye-opening conversation with certified relationship coach Vicki Stevenson, we uncover the surprising truth about transforming our connections with others - and it all starts with ourselves. As we explore Vicki's powerful insights, you'll discover why the common approach of trying to "fix" our partners or loved ones often leads to frustration and resentment. Instead, Vicki reveals a revolutionary perspective that puts the power of change firmly in our...
2024-12-0554 minStronger than you think
Stronger than you thinkBut what if they can't???Have you ever felt frustrated when your needs weren't met, even though you thought you communicated them clearly? In this eye-opening episode, we explore the art of asking for what you want and need in relationships, and why it's crucial for fostering understanding and connection. As we stroll together on my morning walk, surrounded by the sounds of nature and everyday life, I share a powerful insight from a recent client conversation. We unpack the common misconception that our partners should inherently know what we need without us explicitly stating it. The Parable of...
2024-12-0514 minStronger than you think
Stronger than you thinkJust Start!Have you ever felt paralyzed by the desire for perfection, waiting for the "right moment" to pursue your dreams? In this candid and inspiring episode, I share a powerful insight that could revolutionize your approach to personal and professional growth: the art of starting before you feel ready. As I take you on a virtual walk through my morning routine, I reveal a game-changing observation about highly successful individuals. Their secret? They don't wait for perfect conditions - they simply begin. This seemingly simple act of initiation sets them apart from those who remain stuck in the...
2024-11-2802 minStronger than you think
Stronger than you thinkStronger than you Think.. The Podcast!Have you ever wondered what it takes to create real, lasting transformation in your life? In this raw and unfiltered episode, I pull back the curtain on my journey as a healer and share the unique approach that has helped countless clients break free from pain, trauma, and limiting beliefs. As we embark on this virtual walk together, I'll reveal why I choose to record my podcasts during my morning strolls and how this unconventional setting sparks creativity and clarity. You'll discover the power of authentic conversations and why I believe in keeping things real, raw, and...
2024-11-2716 minStronger than you think
Stronger than you thinkWhat is your Why? (but really for reals! what is it actually?)As the holiday season approaches, have you ever paused to question the true motivations behind your festive preparations? In this thought-provoking episode, we challenge you to look deeper into your "why" and confront the uncomfortable truths that may be driving your actions. We often claim our reasons for holiday traditions are rooted in love for family and friends. But what if there's more beneath the surface? This conversation invites you to examine the hidden expectations, personal fulfillment, and childhood experiences that might be shaping your holiday behavior. Uncovering Your Authentic Why
2024-11-2516 minStronger than you think
Stronger than you thinkThe Moana Principle-1 Are You Stronger Than You Realize The Moana Principle Have you ever felt like you're adrift in the middle of the ocean, facing seemingly insurmountable challenges? In this inspiring episode, we explore the powerful "Moana Principle" and how it can help you navigate life's stormy seas with renewed strength and purpose. Drawing inspiration from the beloved Disney character, we uncover a transformative approach to overcoming obstacles and recognizing your own growth. This principle encourages you to look back at your journey, acknowledge your progress, and find strength in the scars that have shaped...
2024-11-2321 minStronger than you think
Stronger than you thinkStronger than you think 'F' WordsAs we embark on this journey, we'll uncover the power of directing our attention towards what truly matters. From navigating challenging situations to achieving our most ambitious goals, the art of focus emerges as a fundamental tool for personal growth and success. Discover how: • Shifting your perspective can turn seemingly insurmountable obstacles into opportunities for growth • Embracing discomfort can lead to unexpected breakthroughs and personal triumphs • Aligning your focus with your goals can propel you towards success, even in the face of adversity Practical Strategies for Harnessing Your Focus Le...
2024-11-1617 minStronger than you think
Stronger than you thinkAdvocate for Yourself!Have you ever felt the weight of guilt and shame for prioritizing your own needs? In this powerful episode, I share a personal journey that challenged my perspective on self-advocacy and transformed my approach to asking for what I need. Join me as I recount a pivotal moment when I chose to leave my family during a hurricane to attend a life-changing event. This decision sparked an internal struggle between self-care and perceived selfishness, leading to a profound revelation about the importance of advocating for ourselves. The Uncomfortable Truth About Self-Advocacy
2024-10-2917 minStronger than you think
Stronger than you thinkLight!Have you ever considered how the concept of light extends beyond our visual perception? In this thought-provoking episode, we explore the fascinating connection between light as a measure of sight and as a measure of weight. This unique perspective offers a powerful metaphor for understanding our emotional and spiritual journeys. As we unpack this intriguing concept, we'll discover how: The physical properties of light mirror our internal experiences Darkness and heaviness often go hand-in-hand in our lives Releasing emotional burdens can create a sense of lightness Illuminating the Path to Inner Peace
2024-09-0914 minStronger than you think
Stronger than you thinkFrom Grumpy to Gleeful How Movement Sparks Joy in Everyday LifeFrom Grumpy to Gleeful How Movement Sparks Joy in Everyday Life Have you ever felt stuck in a rut, wondering how to break free from negative emotions and reclaim your joy? In this candid and energizing episode, we explore the transformative power of changing your state and how it can revolutionize your entire life. Drawing from personal experiences and real-life examples, we delve into the science behind our emotional states and the profound impact they have on our overall well-being. From the bustling crowds of Disney World to the quiet moments of self-reflection, we uncover...
2024-08-3112 minDO IT NOW
DO IT NOWDo It Now Ep. 19 - with Sarah Verhoef, Founder of Sage Energy HealingUnlocking the Power of Energy Healing: An Insightful Conversation with Sarah Verhoef In this captivating episode of the "Do It Now" podcast, host Sara Moses delves into the transformative world of energy healing with her guest, Sarah Verhoef. As the conversation unfolds, we are taken on a journey that challenges our preconceptions and unveils the profound impact of this holistic approach to wellness. Sarah Verhoef's journey into the realm of energy work began with a chance encounter during her time in massage therapy school. Initially skeptical, she recounts her first experience...
2024-08-2139 minStronger than you think
Stronger than you thinkThe Shape of a MotherHave you ever caught yourself scrutinizing your reflection, wishing you could sculpt away perceived imperfections? In this heartfelt exploration, we confront the unrealistic expectations society places on women's bodies, particularly after pregnancy. From Victoria's Secret models to airbrushed magazine covers, we've been conditioned to chase an impossible ideal. But what if we could shift our perspective and celebrate the incredible journey our bodies undertake during motherhood? The Miraculous Transformation of Motherhood We delve into the awe-inspiring changes a woman's body experiences to nurture and bring forth new life:• The hormonal shifts th...
2024-08-1914 minStronger than you think
Stronger than you thinkStronger than you think Healing Session with DanaEmbracing Discomfort The Surprising Path to Personal Growth As we navigate the complexities of change, we uncover the hidden layers of emotion that often lie beneath the surface of our daily lives. From the bittersweet anticipation of a child leaving for college to the subtle shifts in our routines and relationships, we delve into the myriad ways our bodies and minds process these transformations. Embracing the Uncomfortable Learn how to:• Recognize and honor the full spectrum of emotions that accompany major life changes• Develop strategies for grounding yourself when feeling emotionally adri...
2024-08-0846 minDo The Thing
Do The ThingSarah VerHoef: The Role of Healing Touch and Meaningful Interactions in Personal GrowthsIn this special episode, host Stacey sits down with Sarah VerHoef, an exceptional energy worker, massage therapist, and group fitness instructor. Sarah shares her incredible journey of overcoming challenges, powering through obstacles, and the significance of collaboration and community support. Throughout the episode, Stacey and Sarah dive deep into the power of being surrounded by people with shared goals, the impact of authentic connections, and the importance of embracing one's imperfections. They provide valuable insights on how to tap into internal knowing, utilize curated communities, and overcome the fear of asking for help.Sarah reflects on her work in...
2024-07-2745 minStronger than you think
Stronger than you thinkStronger than you think with Sara MosesHave you ever felt the weight of life's challenges threatening to extinguish your inner light? In this captivating conversation, Sara Moses shares her extraordinary journey of hitting rock bottom, only to emerge as a radiant beacon of resilience and gratitude. Despite enduring a series of devastating losses, including the deaths of her father, brother, and cousin, Sara refused to surrender to the darkness. With unwavering determination, she embarked on a transformative path of self-discovery, unearthing the hidden gifts buried beneath her pain. Her story is a testament to the power of cultivating gratitude as an "emotional first...
2024-07-2445 minStronger than you think
Stronger than you thinkPerspective and ChangeHealing cannot be that easy!! Except yes, maybe it is. In fact, I challenge those who say that helaing takes a very very long time. Let me show you how!
2024-07-1908 minStronger than you think
Stronger than you thinkWhich wolf?This is such a big learning experience. We find what we focus on. The things we love on, thrive. The things we let go, fail to thrive. Which things in your life are you feeding and which things are you starving? Often we starve the things we love and feed the things we hate.. Let's notice when we do that and begin the healing journey by stopping. I learned this weekend that 'destroy' means to de-story.. stop telling that story. And 'restore' is to re-story.. begin to tell the store you want. Rebrand, rename, restart!
2024-07-1110 minStronger than you think
Stronger than you thinkIt's about Love!I share something that I am very passionate about. LOVE! I am a big believer in Love your Neighbor and don't judge! I believe that we are all incredible and that we all deserve to be and to feel loved. So I go on a bit of a rant and tell you how I truly feel!
2024-07-0402 minStronger than you think
Stronger than you thinkStronger than you Think InvitationOnce upon a time, I had a dream to change the world. I realized that in order to change the world, I needed to talk with more people. I needed to hear and then share more of your stories. I want to uplift and motivate not with just how I have overcome challenges, but by how YOU are overcoming the. So I invite you to be on my podcast. Reach out and schedule with me. Let me know that you are interested. EVEN if you think you are NOT Stronger, let me talk with you and help you to...
2024-07-0408 minStronger than you think
Stronger than you thinkStop hiding!I discovered that when I was asked what I do, I hide behind the things that people understand. I hide behind words like exercise and massage, which are both very much things that I do. But they are not -- WHAT I DO! You know? So listen to me decide that I will not hide any more!
2024-07-0301 minStronger than you think
Stronger than you thinkStronger than you think with Stacey LaurenStacey and I have a ton of fun while we chat about her passion in starting FB pages and starting podcasts -- all in the name of Doing the Thing. She talks about doing dares and how she started all of these things before she was ready. Get ready to be inspired and to laugh along with us!
2024-07-0349 minStronger than you think
Stronger than you thinkWelcome to the Stronger Than You Think PodcastI am excited to share my very first episode with you!
2024-07-0301 min