Sarah Wakefield - Podcast Details

Shows

Community RoutesEpisode 111: Emotional Gifts and Activation (Joy)Join Sarah, Julie, and Samuel for a joyous episode on joy! What are the benefits? What happens when there's excess? -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the t...2024-11-1934 min

The Firefighters Podcast#314 The Who, What, How & Why The Firefighters Podcast started - Sarah Bromley Interviews founder & Host Pete WakefieldIn today episode we are giving into a long standing request which has become more frequent lately and we have UKFRS serving Watch Commander & member of the podcast team Sarah Bromley Interviewing the founder & Host of the firefighters podcast Pete Wakefield asking about the Who, What, How & Why The Firefighters Podcast got started.We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY, every Debrief & document CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE 2024-07-251h 50

Community RoutesDeep Breath 37: How to Find CalmWhew, we've had a few deep episodes in a row! Sarah explores how to regain your "breath" and how she has been finding calm. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting...2024-06-2511 min

Community RoutesEpisode 109: Emotional Gifts and Activation (Anger and Fear)The positives to anger? The negatives to joy? It may sound strange but understanding both the benefits and limitations to our emotions is life giving. Join Sarah, Julie, and Samuel as they open the series on Emotional Gifts to anger and fear. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or I...2024-06-1131 min

The Med Edit PodcastBaby Blues and Maternal Mental Health with Dr. Sarah Wakefield (Ep. 11)Are you or someone you know struggling with the often silent battle of postpartum depression? Today on The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell shine a light on the complexities of maternal mental health with guest expert Dr. Sarah Wakefield, Department Chair for Psychiatry at the Texas Tech Health Sciences Center School of Medicine. Together, they delve into the nuances of perinatal mood and anxiety disorders, offering insights and strategies to recognize and manage these conditions. The doctors discuss: The differences between “baby blues,” perinatal mood and anxiety disorders The signifi...2024-05-2348 min

Community RoutesDeep Breath 36: Diaphragmatic BreathingA deep breath about breathing! Join Sarah as she talks about "belly breathing" to help bring you back to home base. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for...2024-03-2609 min

Community RoutesEpisode 103: Trail Mix (Spiritual Mystical Bananas)Alternate Title: Listening to the Body Join Samuel, Julie, and Sarah as they do a trail mix on how to listen to your body and how to check in. Julie gives out some good tips while Sarah and Samuel provide some real world experiences. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on F...2023-12-1234 min

Community RoutesEpisode 102: Changing SeasonsJoin Samuel, Julie, and Sarah for an episode about the changing seasons, how to stay positive, and how to thrive in unfavorable weather. Check out Samuel and Julie on Guy Macpherson's Trauma Therapist. Check out Steve Dodge's new single: Can't Dodge This -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on...2023-11-2831 min

Community RoutesEpisode 100: We did it! (Not Done Yet)Join Samuel, Julie, and Sarah for our HUNDREDTH episode! We talk old memories, what 100 episodes feels like, and how real life is lived with our community (including you!). Thanks for joining us on this journey so far; we are looking forward to the continued walk together in this adventure called life. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love...2023-10-2428 min

Community RoutesDeep Breath 26: Intentional PauseTake a deep breath with Sarah as she leads you through a guided session of breath and affirmation. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song...2023-08-1508 min

Community RoutesDeep Breath 25: Self Care Check-inJoin Sarah for a fantastic deep breath; check in with yourself and find some self reflection with her. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song...2023-07-2509 min

Community RoutesEpisode 94: ReEngageThe gang gets together after a long break for Samuel and what it feels like to be back. We discuss reengaging, what that feels like, and some ways to succeed. The poem Sarah shared: Wild Geese You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. Meanwhile the sun and...2023-07-0529 min

The Firefighters Podcast#237 From Recruit to Instructor with Sarah BromleySarah is an operational Crew Manager in the UK Fire & Rescue and passionate advocate of developing great firefighters with a solid grasp on firstly the fundamentals then becoming a subject matter aspect in the art of firefighting. She is currently based in the training department Instructing on Breathing Apparatus, Fire Behaviour & many other skills with all firefighters from new recruits up to long serving firefighters.Sarah is also now a member of The Firefighting podcast team supporting on all things Merchandise, Media & Culture. She came onboard recenty adding to the growing team on the podcast....2023-06-241h 31

Community RoutesEpisode 93: Off the Beaten Path with Holly JedlickaJoin Julie, Sarah, and guest Holly Jedlicka and learn about Equine Assisted Psychotherapy (EAP) at PBJ Connections. These licensed professionals partner first and foremost with mental health care in their work, with horses as one modality to support the healing and growth of the client. PBJ Connections uses a team approach for all ages and is an LGBTQ+ Affirming Organization. You can find PBJ Connections here: PBJ Connections -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to s...2023-06-0641 min

Community RoutesEpisode 92: Off the Beaten Path with Angela Sillas GreenJoin Julie and Sarah as they sit down with Angela Sillas Green, a licensed professional counselor and trainer. Join Angela as she discusses relationships, mindfulness, being embodied, authenticity, and play therapy! Find more about Angela here! Other links mentioned: Synergetic Play Therapy StandUP Community Outreach -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to...2023-05-2339 min

Community RoutesEpisode 91: Off the Beaten Path with Timberlee HarrisJoin Julie and Sarah as they sit down with Timberlee Harris, an art therapist from our very own Columbus, Ohio. Timberlee shares about her process in learning about herself through art, reducing the inner critic, and gives practical ideas for finding your flow. Find more about Timberlee here! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from y...2023-05-1020 min

Community RoutesEpisode 90: Trail Mix! Right Brain and Connecting with Your BodyWe've talked about a lot of deep topics lately and the gang felt it was time for a trailmix! Join Samuel, Julie, and Sarah as they discuss right brain questions, how to love yourself, and a little sprinkle of Sarah's connection with horses. Take away what you like best or enjoy it all! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We...2023-04-2935 min

Community RoutesEpisode 89: Yoga and a Healthy MindJoin Samuel, Julie, and Sarah as we talk about a very inspiring topic...Yoga! Join Sarah and Julie as they share their experiences with yoga and how they have benefited from it. Sarah and Julie talk about their favorite instructor, Adriene. You can find more of Yoga with Adriene here. New to yoga? No worries! Samuel asks a plethora of basic questions to get you started. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about...2023-04-1536 min

grow, cook, eat, arrange with Sarah Raven & friendsThe 12 Most Stunning Cut Flowers for Compact Gardens with Butter Wakefield - Episode 112The limit to your imagination extends far beyond the size of one’s garden, particularly with the cut flowers that award-winning garden designer Butter Wakefield adores most.Butter returns to the podcast with more than a smorgasbord of stunning flowers compact enough to fit in the smallest of gardens, but captivating enough to make the most monumental impact as a cut flower.In this episode, discover:The bold bulbs of Daffodil Jetfire and subtle beauty of AvalancheWhy the Dahlias of Rosie Raven, Lou Farmen and Josie are among those which most wildly capture Butter’s ad...2023-03-2327 min

grow, cook, eat, arrange with Sarah Raven & friendsThe 12 Best Plant Design Tips for Small Gardens with Butter Wakefield - Episode 102The size of a garden need not limit its impact, and in this week’s podcast we hear from award-winning garden designer Butter Wakefield as she shares how to bring a spark of inspiration to small spaces.Whether you’re looking to rethink scale, scent, lighting or layout, Butter brings us a dizzying array of tips for bringing a garden to life.In this episode, discover:Marvellous ideas to bring scale, privacy and structure to a gardenHow warm lighting and well-placed mirrors can make even small spaces feel grandioseTips for vertical emphasis, patterns, and borr...2023-01-1227 min

Community RoutesEpisode 80: Holiday Help Trail MixJoin Sarah, Samuel, and Julie as they take on a trail mix! We talk about our own triggers during the holidays and how to overcome it. Julie and Samuel teaser a future episode about nostalgia. Julie also asks about dread during the holidays and some tools we can use. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear...2022-12-0630 min

Community RoutesEpisode 77: Finding Regulation in a CrisisThis week the whole gang is here! Last week we talked about crisis, but this week we dive into how to respond to crisis. Sarah tells some personal tales of where crisis can show up in our daily life. We share insight from Lisa Dion that regulation does not have to mean calm. Regulation is being aware, grounded, mindful and connected. We can meet our crisis with this presence of showing up in our whole self. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all t...2022-10-2529 min

Community RoutesDeep Breath 04: Letting Go in the WorkplaceJulie takes a moment of pause to reflect on letting go in the workplace; how to step back and realize your boundaries at work. Sometimes we talk about "Work-Life" balance, but don't have the tools to do so. Julie talks about ways you can step back and listen to yourself. When Julie brought this idea to us, Sarah and I got excited; this is something a lot of us deal with on a daily basis! As always, reach out and let us know if there is anything else you might want to be covered! --- ...2022-10-0405 min

Community RoutesEpisode 72: Unconscious DynamicsJoin Samuel, Julie, and Sarah as they dive into the fascinating topic of the unconscious. Julie discusses how what we are conscious of is a small amount of what is going on in the mind (the number will surprise you). We dive into a new part of the brain (the thalmus) and discuss its relation with the amygdala. How does this unconscious play a role in our thought processes? How are we allowing the unconscious to open up to us in the moment? What does my unconscious need? Learn all that and more! --- 2022-04-2639 min

Community RoutesEpisode 70: Trail Mix - Real Life, Real ApplicationsJoin Samuel, Julie, and Sarah for their group thera-I mean "Trail Mix" episode as they discuss a plethora of real life applications. We talk Sarah's boundaries and Samuel's awareness. Was there a boundary that you solidified recently? What was the result? Is there something that you’re becoming more aware of? Something to be curious about? The beauty of trail mix is that you take what is relevant to you. What is your nugget to take away? --- Please rate us on iTunes and Spotify! We need all the he...2022-03-2222 min

Community RoutesEpisode 69: Off the Beaten Path with Karen YoungJoin Samuel, Julie, and Sarah as they chat with author and psychologist Karen Young. We have a dedicated episode to Hey Warrior and you might have heard her name mentioned on here in the past. Karen brings her passion for mental health in children. We talk a variety of engaging topics like how we can talk about complex things by starting conversations or how emotions are hard when we feel lonely in them. This is definitely a must-listen-to episode. Make sure you check out Karen's website and her new book! --- Please rate...2022-03-0846 min

Community RoutesEpisode 68: Unpack That ”Childhood Disrupted”Join Julie as she covers "Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal" by Donna Jackson Nakazawa. As you can tell, there is a lot to "unpack" here, so this is definitely an episode to check out! Julie talks about the linkage between our experiences as a child and how that impacts our adulthood. This book is great at linking ACEs and the physical imprint that trauma leaves on our brain. Sit down, enjoy a hot drink, and let Julie unpack "Childhood Disrupted!" --- Reach out a...2022-02-2236 min

Community RoutesEpisode 67: Walls and Explosions (How to avoid them)In this episode, the crew discusses the real-life applications of uncontrolled boundaries. Will there be a boundary violation or a wall put up? Both of these can keep you out of the window of tolerance; there are better ways to solve your problems. Walk with Samuel, Julie, and Sara as we traverse good mental health together! --- Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards...2022-02-0833 min

Community RoutesEpisode 66: BOOM (Boundaries)In our 10th episode we finally revisit boundaries. Boundaries are key for maintaining a healthy mental outlook in your day to day. Julie says boundaries are "where you end and the world begins." Understanding your limitation is a benefit to yourself and everyone else, even if it means saying "no." We discuss the protective and the containing parts of boundary work so that you can be secure and connected. What is the first step towards healthy boundaries? Can boundaries ever be unhealthy? --- Reach out and start a conversation with us! We would l...2022-01-2528 min

Community RoutesEpisode 65: Your BirthrightsI am so excited to publish this episode about our 5 birthrights and a return to Pia Mellody's Model. This episode is critical to understanding the perspective we bring to the table at Community Routes. This whole episode is full of personal breakthroughs for Samuel and Sarah as we tackle some significant topics. What rights are we owed as humans? Where are we wounded? As Julie will cover, "to look at these core issues is not to blame, but to get our story straight." PS. Check out the graph we talk about on Julie's w...2022-01-1137 min

Community RoutesEpisode 64: Growing Yourself UPJoin us as we chat about growing yourself up and how to cope with various difficulties. We briefly cover the holidays, but feel free to catch up on our earlier "holiday help" episodes! Listen to the episode and we recommend a few. Take care of yourselves! --- Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells f...2021-12-2840 min

Community RoutesEpisode 63: Identifying My Littles (Pia)Join Samuel, Julie, and Sarah as they discuss what it feels like to be in a wounded child, adapted adolescent or a functional adult state. You might remember our episode on the Window of Tolerance, which comes into play here. When we are outside of our window, we tend to act like a wounded child or an adapted adolescent. We go over a couple of different feelings that are associated with each ego state. --- Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you c...2021-12-1445 min

Community RoutesEpisode 62: Unpack That ”Raising Human Beings”Join Julie as she unpacks Ross Greene's book, Raising Human Beings: Creating a Collaborative Partnership with Your Child. While this covers parenting, Julie talks about how this applies to everyone; we all have an inner child to nourish. Julie goes over our "littles" and a cohesive sense of self. It's about being able to see and support the person in front of you; not forcing them to be what you want them to be. This is a fantastic episode! Exclusive: Julie also shares her secret note-taking color code (spoilers: orange is a key thought and pink is fav...2021-11-3030 min

Community RoutesEpisode 61: Trail Mix (Sense of Self)We are so excited to introduce our new Trail Mix episodes! Try this at home and pull what you need out of it. We dive into some good questions to spur self-awareness. What are some things you need to work on? What are some things that get you excited? How have I healed thus far? Where do I need further support? We're excited to share other segments, so reach out if you like what you hear! --- Reach out and start a conversation with us! We would love to hear from you on...2021-11-1629 min

Community RoutesEpisode 60: Secure and Compromised AttachmentPour yourself a hot drink and join Samuel, Julie, and Sarah as they talk about different forms of attachment. This is commonly talked about in terms of parent-child, but we apply it to other relationships as well. We answer questions like how do secure attachments differ from compromised attachments? how do attachments impact relationships? What does the inner dialogue sound like in a secure attachment relationship? --- Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.co...2021-11-0240 min

Community RoutesEpisode 59: FeelingsThis week join Samuel, Julie, and Sarah as they finally sit down and talk feelings. They ask What are feelings? How do I deal with feelings? How do I feel them? Mr. Rodgers makes a cameo in-spirit. Feel free to listen to our playlist if you are feeling the Mr. Rodgers vibe. Send us your gratitudes or affirmations and we will share them! --- Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@g...2021-10-2032 min

Community RoutesEpisode 57: Being a Healthy HumanJoin us this week for our Season 3 Opener (!!) where Julie, Sarah, and Samuel discuss what it's like to be a healthy human. This includes why we need to "Come back to home base" (grounding, finding health), what we need healed from, and why healing is neccessary. This is a great episode and we are so excited to be back! If you would like a t-shirt, email us at communityroutes.pod@gmail.com or check out our Facebook! Send us your gratitudes or affirmations and we will share them! --- Reach out...2021-09-2143 min

The Firefighters Podcast#076 Ruth Lee Ltd - FOR PROFESSIONALS WHO SAVE LIVES with Sarah Hampson & Stuart CheethamMy guests today are Sarah Hampson & Stuart Cheetham from Ruth Lee Ltd Ruth Lee Ltd is a world-leading provider of life-like manikins and training aids to rescue training experts worldwide: Fire & Rescue Services, Paramedics, Ministry of Defence, Airports, National Lifeboat Institutions & Coastguards, Offshore operators and a multitude of International Search & Rescue organizations.They have been manufacturing rescue training manikins for a quarter of a century and specialize in bringing training to life; making it as realistic as it can be. Our experience and knowledge is unrivaled and we are today recognized...2021-04-2155 min

Community RoutesEpisode 56: Season 2 FinaleHi Neighbors! We wanted to reach out before we ended the season because we miss you all! We also wanted to share some of our favorite episodes and memories from Community Routes. After our 50th episode, we stepped back and thought of ways we could improve the show. We want to take the time to prepare this new stuff, so we are ending the season! Thank you all so much and we will see you soon! We mention our Spotify playlist..check it out! http://bit.ly/comroutes --- Reach out...2021-03-0917 min

Community RoutesEpisode 55: Off the Beaten Path with Patty McClarrenToday Julie and Samuel sit down with an amazing woman, Patty McClarren MSSA, LSW. Patty has the awesome perspective of being an adoptee and a therapist. We talk about triads, constellations, first families, and what language to use with adoptees. We discuss grief and trauma. The conversation is about adoptive families, but this episode is relevant to people and families of all kinds! You can find Patty's practice at cincinnatiridgecounseling.com --- Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you...2021-02-0946 min

Community RoutesEpisode 54: ”Hey Warrior” by Karen YoungHey neighbors! Life has been a roller coaster the last few weeks, but I wanted to reach out and share my thoughts about "Hey Warrior." It's an awesome book that encourages learning about your amygdala so you can better control your anxiety, depression, or similar body reactions. It says it's a "book for kids," but I found tons of useful tips in here. We are excited to reach out again in the pandemic and will continue to post episodes! Thank you all for your continual support! --- Reach out and start a c...2021-01-1911 min

Community RoutesEpisode 53: Adoption and Other Healing RelationshipsThis week we continue our conversation about adoptive families. Learning how to approach adoptive relationships is important and can be applied to more than just people who are adopted. Samuel, Julie, and Sarah dive into how to handle vulnerability, systemic change, and stories of strength. Next episode we will have an exciting guest, finishing our arc on adoptive families. Be sure to check it out! --- Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gma...2020-12-1542 min

Community RoutesEpisode 52: Off the Beaten Path with Robyn GobbelHi neighbors! This week Sarah and Julie sit down and talk with therapist Robyn Gobbel, who focuses on the science behind dysregulation. Julie, Sarah, and Robyn all dive into dysregulation and what happens in the mind at that time. They discuss how regulating children and adults have many similarities. Julie and Robyn take the time to dive into adoption and how dysregulation plays into adoptive families. You can find more information about Robyn at robyngobbel.com --- Reach out and start a conversation with us! We would love to hear from you on...2020-11-2451 min

Community RoutesEpisode 51: Unpack That - 20 Things Adopted Kids Wish...Julie dives into a book centered around adoptive kids and their parents: 20 Things Adopted Kids Wish Their Adoptive Parents Knew by Sherrie Eldridge. This book covers the thoughts and feelings going through the minds of adopted kids and the relationships that are created around the adoptive family. Julie covers the complex, layered emotions that a child of adoption could go through. --- Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Get access to...2020-11-1045 min

Community RoutesEpisode 50: Life after 50This week we celebrate everything that has happened recently in our lives! All of us have been blessed in different ways, so we practice good self-care and celebrate properly. Samuel has a new job, Sarah bought a house, and Mom celebrates 50 plus a new career. We take time to reflect on the year we've had and how the episodes have flown by. We also take a minute to thank our listeners and read some reviews on-air. Here's to another 50! Special thanks to Lisa and Adrianne! We're thinking of you! --- Get access...2020-10-2733 min

Community RoutesEpisode 49: Off the Beaten Path with Sharon MartinJoin us as Julie and Sarah talk with Sharon Martin, a therapist from California. Sarah, Julie, and Sharon discuss codependency, self-control, boundaries, healthy relationships and more! This is definitely a packed episode and Sharon was a treat. Definitely check out Sharon's blogs and handouts on a variety of mental health topics to support your healing journey. You can check her out at livewellwithsharonmartin.com. --- Get access to bonus content and support the show through Patreon Special Thanks to Julie Richards at jhrcounseling.com. Please reach out by liking us on Fac...2020-10-131h 06

Community RoutesEpisode 48: Listener Questions - Emotional Growth and MaturityThis week Julie and Samuel field a listener question about varying degrees of emotional maturity. How can you support someone so they can grow? How can you avoid dependency? How can you monitor your own emotional stability and growth? We talk in depth about all of these questions and more. Episode 50 is coming out soon! Reach out and let us know how you want us to celebrate. Thanks for walking with us! --- Get access to bonus content and support the show through Patreon Special Thanks to Julie Richards at jhrcounseling...2020-09-2946 min

Community RoutesEpisode 47: Off the Beaten Path with Betsy FaraseyCheck out this weeks episode of Off the Beaten Path, as we interview fellow therapist Betsy Farasey. We continue our dive into a relevant COVID-19 situation and discuss healthy ways to help your children through the 2020-21 school year. Check out jhrcounseling.com/cr-blog/betsy-farasey so you can check out Julie's new website, as well as subscribe to new Community Routes episodes. --- Get access to bonus content and support the show through Patreon Special Thanks to Julie Richards at jhrcounseling.com. Please reach out by liking us on Facebook or In...2020-09-1846 min

Community RoutesEpisode 46: CodependencyHey neighbors! Samuel here. My voice is shot, but I'm glad I get a chance to send you this message anyway. "The crew is back in-person!" We finally met in JHR Headquarters: Worthington, Ohio. You can feel the energy in the room. I am so excited for y'all to hear our newest episode. We talk about the buzzword "Codependency" and what it means to have an unhealthy, boundariless relationship. We also dive into healthy relationship practices and what healthy boundaries look like. I hope you enjoy this episode as much as I do! Check out the episode...2020-09-0356 min

Community RoutesEpisode 45: Listener Questions about how to Help Someone Who Doesn’t Want TherapyThis week Samuel and Julie tackle a very common listener question: How do you help someone who does not want therapy? If you're missing out on the announcements, check out the information below! --- Get access to bonus content and support the show through Patreon Special Thanks to Julie Richards at jhrcounseling.com. Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.com Please rate us on iTunes! We need all the help we can get to spread the...2020-08-0735 min

Community RoutesEpisode 44: Off the Beaten Path with LaShanda Sugg Part 1 and 2This week Julie and Sarah continue to speak with podcaster and trauma therapist, La Shanda Sugg. They discuss trauma, its effects, and how systemic problems can create trauma. They expand on ideas like "Disabilities" or the DSM-5. La Shanda is a fellow Pia Mellody scholar, so Julie and La Shanda discuss her work as well. This is a two part episode, combined into a single episode. Please check out LaShanda's podcast The Labors of Love, wherever you stream podcasts! https://podcasts.apple.com/us/podcast/the-labors-of-love-podcast/id1495048797 --- Get acce...2020-07-211h 11

Community RoutesEpisode 43: Difficult Conversations RevistedThis week we discuss the hard topic of difficult conversations. With COVID 19 and the Black Lives Matter movement, it's imperative that we learn how to talk with each other. Samuel shares his experience with Communication Theory, which compliments Julie's mental health studies. We tackle felt safety, as well as some strategies for calming down. I hope you enjoy this week! --- Get access to bonus content and support the show through Patreon Special Thanks to Julie Richards at jhrcounseling.com. Please reach out by liking us on Facebook or Instagram or ema...2020-07-0748 min

Community RoutesEpisode 42: Unpack That ”Growing Up Again”Julie unpacks another book: "Growing Up Again" by Connie Dawson and Jean Illsley Clarke. Dawson and Clarke look at successful parenting techniques and applies them to a child's experience, as well as our own. This is a great resource to understand your own childhood and help facilitate a healthy childhood for your kids. --- Get access to bonus content and support the show through Patreon Special Thanks to Julie Richards at jhrcounseling.com. Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.com ...2020-06-3055 min

Community RoutesEpisode 41: Off the Beaten Path with Shynesha Yoder and Andie Ruggles pt 2This week we continue our talks with activists Shynesha and Andie. We dive deeper into the goals of the protestors and also start a discussion on a healthy future. We tackle some pretty deep topics, so buckle up! Thank you to Shynesha and Andie for being on the show! P.S. The audio quality is a little off because of Zoom. I have figured out a solution, so it won't be a problem after this series of Off the Beaten Path. Enjoy! --- Get access to bonus content and support the show...2020-06-2440 min

Community RoutesEpisode 40: Off the Beaten Path with Shynesha Yoder and Andie RugglesIn part one of two, we sit down with two mental health activists who discuss the recent protests over the murder of George Floyd. What is the best way to keep a healthy mindset? How can mental health practices reduce burnout? How can children practice good mental health? All of these questions and more on this episode! P.S. The audio quality is a little off because of Zoom. I have figured out a solution, so it won't be a problem after this series of Off the Beaten Path. Enjoy! --- Get...2020-06-1048 min

Community RoutesEpisode 39: Off the Beaten Path with Kristen Huyett, Part 2We are so excited to release our second episode with Kristen Huyett, our neurodivergent expert. We dive into a number of different topics including stimuli regulation, motivation, meditation, and Coronavirus survival. Check out Kristen's website at storyofshapes.com or email her at storyofshapes@gmail.com --- Get access to bonus content and support the show through Patreon Special Thanks to Julie Richards at jhrcounseling.com and Constance Gadell-Newton's real estate and legal practice. Please reach out by liking us on Facebook or Instagram or emailing us at com...2020-05-261h 00

Community RoutesReair: Off the Beaten Path with Kristen HuyettHey everyone! I wanted you to listen to Kristen's episode so you would be prepared for this week's discussion, which will release within the hour. Both episodes are great listens and packed with information about neurodivergent peoples. Enjoy! The long-anticipated episode with Special Guest Kristen Huyett... Special guest Kristen Huyett flew in from Oregon to join us on Off the Beaten Path today to talk about ADHD. So much great insight in understanding circular thinking, a difference (not a deficit!) in attention, reducing stigma and increasing support!! Parents of adolescents, spouses married to someone with ADHD, you'll wan...2020-05-2648 min

Community RoutesEpisode 38: Mother’s Day, Father’s Day, and Difficult HolidaysThis week we discuss a recent holiday: Mother's Day. Mother's Day can be difficult for a variety of reasons, so we sit down and work through what health during a holiday looks like. We discuss expectations, grief, and the roles parents should play in their child's life. --- Get access to bonus content and support the show through Patreon Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.com Please rate us on iTunes! We need all the help we can get to sp...2020-05-1943 min

Community RoutesEpisode 37: Off the Beaten Path with Jan Bergstrom This episode we sit down with Boston therapist, Jan Bergstrom. We dive further into Pia Mellody's work, discuss the 5 Core Practices Mellody introduced, and talked about Jan's book, "Gifts from a Challenging Childhood." "5 Core Practices" with Jan Bergstrom: https://www.facebook.com/permalink.php?story_fbid=589122901714715&id=388395065120834 "Gifts from a Challenging Childhood" by Jan Bergstrom: https://www.janbergstrom.com/gifts-from-a-challenging-childhood-creating-a-practice-for-becoming-your-healthiest-self-jan-bergstrom-lmhc Our Patreon: https://www.patreon.com/communityroutespod Our Links: https://linktr.ee/communityroutes 2020-05-1242 min

Community RoutesEpisode 36: Coronavirus, Stress and the BodyThis week we discuss the constant stress of Coronavirus. This stress is a constant buzz, even when we are trying to relax. Julie, Sarah, and Samuel dive into this stress and how to best adapt to the stay-at-home order. Our Patreon: https://www.patreon.com/communityroutespod Our Links: https://linktr.ee/communityroutes 2020-05-0639 min

Community RoutesEpisode 35: Off the Beaten Path with Jamie MarichThis week we sit down (remotely) with Dr. Jamie Marich. We talk about trauma, words, coronavirus, and her upcoming book "Trauma and the 12 Steps." The episode runs a little long, but we cover a lot of great information. Feel free to take the episode in pieces. Jamie has been a big influence, so we were so excited to have her! Jamie's Website: https://www.drjamiemarich.com/ Our Patreon: https://www.patreon.com/communityroutespod Our other links: https://linktr.ee/communityroutes 2020-04-2858 min

Community RoutesEpisode 34: Long Term Resiliency Part 2 of our COVID-19 discussion as we check in about what has been the hardest part for us personally, what has been helpful, and what we are learning through the quarantine. We process the exhaustion and stress, how to care for ourselves in the midst of it all and find post-traumatic growth through resiliency in the long haul. Our gratitude and relational connections help keep us strong in knowing that we are not alone. Join us for words of wisdom from Bruce Perry, Maya Angelou, Stephen Porges, and the Polyvagal Theory as we learn how to navigate through trauma. Questions t...2020-04-2158 min

Community RoutesEpisode 33: Unpack That ”Beyond Behaviors” by Mona DelahookeHey everyone! This week we are doing a new series, Unpack That. Every month Julie will unpack a book about mental health. For our first episode, Julie discusses "Beyond Behaviors" by Mona Delahooke, a book that covers parenting children. Unpack That will be one of our new bonus content episodes (like Listener Questions) that will be available to our Patreon subscribers. Our Patreon officially launches on May 1st, but feel free to check it out or hop on board early! I hope you are all doing well! -S Mona Delahooke: https://monadelahooke.com/...2020-04-1438 min

Community RoutesEpisode 32: Coronavirus and QuarantineHey all, We are so excited to be back! We fired up the ol' laptops and recorded from home. This week is a lot to process, so don't hesitate to take a break during the episode to take a deep breath, drink a glass of water, or to take a walk outside. I hope in this time of uncertainty that our episode is helpful in describing some of the emotions we go through during crises like this. Love from me and the whole crew - S Please reach out to us at...2020-04-0755 min

Community RoutesThe Community Routes Guide to Emotional Crises (Reair: Episodes 1-3)Hey neighbors! We are sending our love to the CR community and the world, as we all are impacted by the coronavirus. We will be on the air again in April. In the meantime, I would encourage you to listen to the original three episodes of Community Routes. They're our older episodes, so they still have the radio interruptions, but I thought this series was relevant to what we are all going through. We made these episodes to help combat an emotional crisis. Please reach out on Facebook, Instagram, or Email to talk! ...2020-03-2428 min

Community RoutesReair: Resilency and AcesHey y'all, Samuel here. I hope you all are doing well and staying healthy! During this pandemic, I think practicing resiliency can be helpful; a huge adjustment, work, kids, and others can be difficult during this time. Take a deep breath and listen to the CR team... This week we discuss the ACES Test and resiliency. ACES (Adverse Childhood Experiences) and what is not included in that list. What else to be on the lookout for and how to cultivate resiliency. ACES: https://n.pr/2mI7UDB Other links: https://linktr.ee/communityroutes 2020-03-1730 min

Community RoutesReair: BoundariesHello neighbors -- We are enjoying our month off, but we can not wait to come back! We have a lot of cool things planned for Season 2. For now, enjoy a relevant episode on Boundaries. In this episode, we talk about walls and boundary violations, and how to develop a secure sense of self through mutual respect. We also explore functional boundaries from recovery guru Pia Mellody and Terry Real. Links: https://linktr.ee/communityroutes 2020-03-1041 min

Community RoutesEpisode 31: BalanceJoin us as we discuss balance and its crucial role in a healthy lifestyle. We also discuss the importance of balance in recovery, healing, and its implementation into our daily routine. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com S...2020-02-2955 min

Queer Life StoriesEpisode 09 - Sarah & SueThis is another episode based in Adelaide, South Australia. Sarah and Sue, known in Adelaide as "The Girls", talk about growing up, discovering their sexuality, meeting each other and making a life together. The Girls talk about working in an LGBT+ inclusive space in Adelaide and what they hope to add to the city. You can follow Queer Life Stories on Facebook and Instagram. If you would like to share your story of growing up LGBTIQ+ or would just like to get in touch, please email NWPride@outlook.com or find us on Facebook and Instagram. Thanks...2020-02-2253 min

Community RoutesEpisode 30: Off the Beaten Path with Maddie RichardsJoin us this week as Julie and Sarah interview Maddie, a student. We discuss anxiety in schools, what stressors kids have, and how teachers and parents can help. This is a great companion episode to our "Understanding Children's Anxiety" episode! --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or y...2020-02-1936 min

Community RoutesEpisode 29: Anxiety in AdultsThis week we cover anxiety in adults when we feel outside our window of tolerance and hyperaroused. We talk about what anxiety can do for us, how to pay attention to our feelings to know what we need, and what it looks like to regulate the excess energy. We also welcome Sarah Wakefield to our Community Routes Team! --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start...2020-02-1245 min

Community RoutesEpisode 28: Off the Beaten Path with Sarah Wakefield pt 2Join us in our discussion with Sarah Wakefield as we unpack perfectionism, a desire to control, and how to find moderation. We consider the powerful aspects of humanity as we welcome vulnerability and authenticity that helps connect us to others. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can...2020-02-0545 min

Community RoutesEpisode 27: Understanding Children’s AnxietyIn this episode we unpack some of the behaviors we see on the surface when children and adolescents experience anxiety, as well a lot of overwhelming feelings that are stirred up underneath. We give practical phrases to give support as parents or teachers offering a safe space to kids and teens when they are overwhelmed. We look at anxiety through the lens of secure attachment to help co-regulate emotion in this hyperaroused state outside the window of tolerance. "Hey Warrior" and "Hey Awesome" can be found at www.heysigmund.com --- Our links...2020-01-2944 min

Community RoutesEpisode 26: Listener Questions about Therapy, Stigma, and the Church2020 has been a year of change and progress. Join us as we try something new this year! In a special preview of our upcoming Patreon release, we take the time to discuss a listener question. Samuel, Julie, and Todd dive into mental health stigmas, as well as faith and familial pressure to leave therapy. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation w...2020-01-1923 min

Community RoutesEpisode 25: Lisa’s Last Episode, Changes, and the New YearA special episode where Adrianne, Julie, and Samuel all say goodbye to Lisa, who is moving to Iowa. We discuss change and transformation, as well as good mental health practices to accompany that change. The New Year brings hope and transition, so we embrace it in this week's episode. Happy New Year! We'll miss you, Lisa! --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation wit...2020-01-121h 12

Community RoutesEpisode 24: Off the Beaten Path with Barbara BoucherCome and join us this week on Off The Beaten Path, as we hear from Barbara Boucher, talking about the life-saving impact of acknowledging the value of getting help throughout the lifespan. She winds her way through the seeds of trauma deposited throughout her young life, into young adulthood, and beyond. In the words of Barbara "I like who I am and that's a big deal for me." --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread...2020-01-0531 min

Community RoutesEpisode 23: Smashing the StigmaIn this episode, we’re ready to ring in the new year, leave stigma behind and create community and safe spaces for healing, validation, and growth! Join us as we smash stigma and look forward in 2020 to clearer vision for mental health and strong support! --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or...2019-12-2943 min

Community RoutesEpisode 22: Off the Beaten Path with Amy TheodorOn this episode, Samuel and Adrianne join Amy Theodor to discuss her experiences as a licensed mental health clinician specializing in PTSD and trauma-related care. She also shares her insights related to organizational leadership and mental health advocacy in our communities, while we emphasize the need to "Smash the Stigma" of mental health and therapy. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with...2019-12-2234 min

Community RoutesEpisode 21: Holiday Help....GriefIn the conclusion of our holiday arc, we tackle the topic of grief during the holidays. Grief can return in the winter months, so we discuss what grief feels like and how to cope. Join us with special guest, Todd Richards, who shares insights from his own experiences as a pastor. While he holds a masters in counseling, even better you get to hear Samuel with his dad! --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the...2019-12-1752 min

Community RoutesEpisode 20: Off the Beaten Path with Kristen HuyettThe long-anticipated episode with Special Guest Kristen Huyett! Special guest Kristen Huyett flew in from Oregon to join us on Off the Beaten Path today to talk about ADHD. So much great insight in understanding circular thinking, a difference (not a deficit!) in attention, reducing stigma and increasing support!! Parents of adolescents, spouses married to someone with ADHD, you'll want to check this out! --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.2019-12-1048 min

Community RoutesEpisode 19: Holiday Help...Coping SkillsIn this episode of our holiday arc, we talk about coping skills to help us through the dark days of fall/winter and times when our grief feels more painful. Find some extra support for your weary or hurting heart this holiday season! Headspace: https://www.youtube.com/watch?v=t_yXe_6mYTA Calm: https://www.calm.com/ --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. ...2019-11-2743 min

Community RoutesReair: Off the Beaten Path with Sarah WakefieldHey all, Samuel here. We had some technical issues getting this week's episode, so enjoy one of my favorite interviews! We instead release CR10 next week. Thanks for listening! Find everything here! https://linktr.ee/communityroutes 2019-11-2427 min

Community RoutesEpisode 18: Off the Beaten Path with Brittani Orr In this crossover episode, we invite you to join us as we explore Brittani's story. She talks about working through the pain and loss of her divorce and scaling new heights as a single mom of four while finishing school. She has taken her pain and sadness and was able to write a book through the eyes of her youngest daughter. Brittani's book is set to be released in July 2020; we'll keep you updated on its release. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need a...2019-11-1727 min

Community RoutesEpisode 17: Holiday Help...Dealing with Difficult Friends and FamilyThis week we started an arc on the upcoming holidays and how to stay balanced around difficult people. We tied in our episodes of emotions and boundaries because they are so helpful to keep us grounded. We also work through some different scenarios and discuss the stress of family gatherings. Remember your self-care through the holidays too! --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a...2019-11-1037 min

Community RoutesEpisode 16: Off the Beaten Path with Montana SchopierayJoin us to hear Montana Schopieray share about the impact of suicide and the importance of being open to talk about mental health issues in your home. We talk about vulnerability in sharing honest emotions and cultivating safe support. Samuel chomps at the bit to discuss activism. (Chicago teachers were victorious! Yay!) --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We w...2019-11-0341 min

Community RoutesEpisode 15: BoundariesIn this episode, we talk about walls and boundary violations, and how to develop a secure sense of self through mutual respect. We also explore functional boundaries from recovery guru Pia Mellody and Terry Real. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at...2019-10-2741 min

Community RoutesEpisode 14: Off the Beaten Path with Eric DoernhoeferIn this crossover episode, with Off the Beaten Path, Samuel, Lisa, and Eric launch into conversation about the journey of his fitness career and the impact it has had on mental health. Eric shares about some of what life was like growing up, and the value of being an extrovert, with many transitions in his younger years, and telling of how a year spent in Sweden changed his perspective on the landscape of his life. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the...2019-10-2035 min

Community RoutesEpisode 13: FeelingsIn this episode we talk about the difference between thoughts and feelings, and how emotions are sensations we feel in the body. Samuel, Lisa, and Julie dive into what feelings are and how we communicate them. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.p...2019-10-1334 min

Community RoutesEpisode 12: Off the Beaten Path with Jason WellmanIn this crossover episode, Julie Richards and Adrianne Johnson join Dr. Jason Wellman, as he takes us along his journey of mental health after trauma and creating a safe space for others to share theirs. We discuss the importance of safe support for healing, and how he incorporates this in the leadership of his staff. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a c...2019-10-0634 min

Community RoutesEpisode 11: ACES and ResilienceThis week we discuss the ACES Test and resiliency. ACES (Adverse Childhood Experiences) and what is not included in that list. What else to be on the look out for and how to cultivate resiliency. ACES: https://n.pr/2mI7UDB --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram...2019-09-2930 min

Community RoutesEpisode 10: Off the Beaten Path with Charles Roberts pt 2Part two of a two part series. Dr. Adrianne Johnson, Samuel Richards, and therapist Charles Roberts continue their discussion about recognizing and healing trauma on a more personal level. The team addresses grief reactions to trauma, community engagement, and the necessity of self-care. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram...2019-09-2229 min

Community RoutesEpisode 9: Trauma and the Window of ToleranceSamuel, Julie, and Lisa talk trauma and its effects on the brain and behavior. Julie expands on the polyvagal theory and the gang discusses our Window of Tolerance, as well as our "blue" and "red" responses. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes...2019-09-1532 min

Community RoutesEpisode 8: Off the Beaten Path with Charles Roberts pt 1Part 1: In this episode, Dr. Adrianne Johnson interviews therapist Charles Roberts about his work with personal trauma and healing. Charles defines trauma, and the team discusses how to recognize emotional trauma stored in the body. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod...2019-09-0731 min

Community RoutesEpisode 7: Music/Polyvagal TheoryIn this episode we talk about how music impacts our nervous system, our mood, and helps us process our emotions. Playlists connect us to others and remind us of memories. Polyvagal Theory informs us of how music shifts our autonomic nervous system. Playlist: http://bit.ly/commroutes --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear f...2019-08-3130 min

Community RoutesEpisode 6: Off the Beaten Path with Beth McElhenyIn this third episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Beth McElheny, a counseling student at Wright State University. Beth speaks candidly about coping with stressors, her struggle with postpartum depression, and the importance of seeking help to cope with trauma. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on...2019-08-2428 min

Community RoutesEpisode 5: The ”Routes” of Community RoutesRoutes -- The finale to our three part series for mental health. We're talking about the importance of movement and being in process, pacing, and balance on our journeys. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks t...2019-08-1728 min

Community RoutesEpisode 4: Off the Beaten Path with Sarah WakefieldIn this episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Sarah Wakefield about her experience with debilitating anxiety attacks. Sarah shares how this motivated her to seek therapy and rely on community along her journey toward mental health. 2019-08-0827 min

Community RoutesEpisode 3: The ”Community” of Community RoutesPart two of a three part series that is a handbook for mental health. Join us as we talk about the importance of relationships, reaching out, reducing stigma, and how to help someone who is suicidal. 2019-08-0526 min

Community RoutesEpisode 2: Off the Beaten Path with Steve D’AoustIn this debut episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Steve D’Aoust about the mind-body connection and the importance of diet, exercise, sleep, and community connection for maintaining mental health in a busy world. 2019-08-0522 min

Community RoutesEpisode 1: The ”Roots” of Community RoutesThe Roots of Community Routes -- Part one of a three part series that is a handbook for mental health. This episode is about being grounded, present, and rooted -- and how to help someone in a panic attack. 2019-08-0427 min