Shows
The Awakened Heart Podcast with Nancy WaltersHealing After the Diagnosis: Anxiety, Advocacy & Sacred Motherhood w/ Sarah Michelle BoesEpisode #136 - In this heartfelt episode of The Awakened Heart Podcast, I sits down with Sarah Michelle Boes, MSN, APRN, FNP-BC — nurse practitioner, entrepreneur, and advocate for congenital heart disease awareness.Sarah shares her personal journey as a mother to her daughter Meadow, who was born with multiple critical heart defects. The episode explores the emotional and mental toll of parenting a medically fragile child, including Sarah’s diagnosis of OCD and anxiety — and how she found her way to healing and strength.Together, we talk about:The emotional weight of navigating a child’s chroni...
2026-01-2051 min
GradCast530 | Changing Minds: Improving Hiring Practices with Growth Mindset Messaging
This week, hosts Garth Casbourn and Maris Schneider speak to Sarah Capellaro, a master's student in Industrial-Organizational Psychology. Sarah is developing methods to reduce bias against autistic people seeking to enter the workforce. Her particular focus is on promoting a growth mindset amongst hiring managers via carefully prepared infographic interventions. She studies how viewing these interventions affects managers' attitudes towards autistic applicants.
Sarah has been able to recruit a very impressive 400 participants in her experiment and shows us that it is possible to change, or at least momentarily influence, people's biases to create more fair hiring practices.
...
2025-12-0927 minGradCast#BookCast 9 | People of the Book by Geraldine BrooksFor this edition of #BookCast, your hosts Garth Casbourn, Meghan Voll, and Scott Walters cover the unique writing of People of the Book by Geraldine Brooks, a tale based on a real and highly important Jewish prayer book told through fictional vignettes of its history. Hanna is a book conservator tasked with restoring a famous (and very real) copy of the Haggadah Jewish text that has experienced a tumultuous past. Blending actual history with fictional accounts of the text's origins and mysterious migrations through time, and telling the stories of the people, both real and imagined, that brought it...
2025-11-2658 min
Medium Curious: Spirit, Signs & Intuition Tips for Spiritual SeekersThe Joy of Channeling - Tuning into the Great Broadcast for Spiritual GuidanceIn this Sunday Solo episode of the Medium Curious Podcast, Jane Morgan explores the concept of channeling and its impact on her personal and spiritual growth. Jane shares her experiences with various channelers and the profound insights they've provided, including Seth, Bashar, and Abraham - and the Walters that she channels. She discusses the importance of tuning into higher frequencies and the role of animals in raising spiritual vibrations. The episode also highlights upcoming events and courses for listeners interested in deepening their understanding of channeling and spiritual practices.
Takeaways
You are a tuner and a broadcaster in t...
2025-11-1619 min
Droughtlander DiariesEntry #96: Stephen WaltersAnother week in Droughtlander, but don’t worry — Jess and Sarah have your entertainment covered! We’re back with more laughs, fandom news, and interviews to help make the wait for Outlander Season 8 a little easier.This week’s episode features a recap of Jess and Sarah’s week, the latest in fandom news and a hilarious chat with Stephen Walters who plays Angus Mhor, the other half of the iconic Rupert and Angus duo. We think you’re going to love this one!Follow Stephen on X
2025-11-051h 24
Heart of the CitySarah Love Hart: Passion, Provisions & the PayoffThis week on Heart of the City, Amy sits down with Sarah Hart — brilliant chef, savvy business owner, incredible hostess, and the creative force behind Hart & Hive Provisions and Queen’s Kitchen.From catering NASCAR events to opening restaurants and now running two thriving storefronts, Sarah’s journey is one of passion, provisions, and purpose. She shares the pivotal moments that shaped her path, the wild stories from her early career, and the gut instincts that guided her through big business pivots. Along the way, we explore what sets Hart & Hive apart, the culture she’s...
2025-09-0331 minGradCast519 | Mind the Gait: Walking the Internal TalkIn this week's episode, hosts Riya Sidhu and Ryan Baxter interview Sarah Park, a student in the combined MScOT/PhD program in Health and Rehabilitation Sciences. Parkinson's disease can have a deleterious effect on walking, or gait. Left untreated, worsening gait (such as uneven pacing, or irregular steps) can lead to negative outcomes, such as falls. Sarah discusses her research in non-pharmacological interventions to help improve walking.
Sarah, Riya, and Ryan discuss interdisciplinary research opportunities and ways in which graduate students can become involved in the local community.
Sarah is co-supervised by:
- Dr. Je...
2025-08-2629 min
If These Trees Could TalkStealing Freedom - Escape from Sarah IslandHidden deep in Tasmania’s remote west coast, Sarah Island was once one of the most feared penal settlements in the Australian colonies. Surrounded by dense wilderness and raging seas, it was a place of secondary punishment — a last stop for the resisters who refused to fall in line. In this episode, we are joined by Kiah Davey from the Round Earth Company to take a closer look at the history of Sarah Island and the realities of daily convict life there.
Kiah and the team at The Round Earth Company, bring the island’s stories to life t...
2025-07-191h 13GradCast496 | A Bone by Any Other Name: Refining the Science of Anthropological Investigations Using CT ScansHosts Maris Schneider and Meghan Voll welcome Sarah Bidinosti to discuss her research on adapting traditional bone analysis methods for the digital age using CT scans. Sarah explains how techniques for estimating age, biological sex, and stature—commonly used in forensic and archaeological studies—must be refined when applied to digital scans. By creating a standardized methodology, she aims to improve accuracy and repeatability in osteobiography, the process of identifying unknown individuals based on skeletal characteristics.
Our conversation explores the advantages of CT scans, which allow researchers to study bones non-invasively, preserving remains in forensic cases and with...
2025-03-0428 minGradCast#BookCast 7 | The Book of Two WaysFor our seventh episode of #BookCast, we discuss “The Book of Two Ways” by Jodi Picoult—a story that explores whether we make our choices—or our choices make us. Our story begins with a plane-crash, where our main character, Dawn Edelstein is faced with the choice to return home to her life as a death-doula, or continue on to Egypt to complete her doctoral studies researching the coffin-texts and “Book of Two Ways”, a map of routes souls can take to the afterlife.
Join Riya Sidhu, Garth Casbourn, Scott Walters, resident Egyptologist: Maris Schneider, and Meghan Voll as we d...
2025-02-0657 minGradCast489 | Journalism during Nigerian Political CrisisThis week, hosts Mark Ambrogio and Scott Walters are joined by Aloa Alota, a PhD Candidate in Western's Faculty of Information and Media Studies. His research focuses on political journalism in Nigeria following the June 12 Crisis, the annulment of a presidential election that plunged the country into a political turmoil. Listen to learn about the guerilla journalism that ensued while Nigeria worked its way back to Democracy.
Recorded on January 7, 2025.
Produced by Scott Walters.
Edited by Anthony Cruz.
Theme song provided by https://freebeats.io/ (Produced by White Hot).
2025-01-1428 minGradCast#BookCast 6 | Fifth Business by Robertson DaviesIn our sixth installment of our #BookCast mini-series, we discuss Fifth Business, by Robertson Davies. The novel builds upon childhood events and grows into a personal epic spanning decades of national and world history, centered through the perspective of an older academic looking back over his life. The story begins, and the main characters all originate from, Deptford, a fictional town based on the real community of Thamesville, Ontario. Join us as your hosts Garth Casbourne, Meghan Voll, Mark Ambrogio, and Scott Walters dive into some of the book's main themes, including spirituality, ageing & changing perspectives, and socioeconomics.
2024-12-0659 minGradCast#BookCast 5 | Transcendent Kingdom by Yaa GyasiFor our fifth installment of our book club series, the #BookCast team read Transcendent Kingdom by Yaa Gyasi. Join us for a discussion led by Garth Casbourn with co-hosts Meghan Voll, Riya Sidhu, and Scott Walters.
We dive into the complex narrative of Gifty, a young scientist getting her PhD at Stanford, attempting to discover secrets behind addictive behavior. This story is one of grief, hope, childhood trauma, conflicts between faith and science, and racism and immigration in North America.
We'll cover many of the books themes and writing devices, its approach at describing science an...
2024-10-2446 min
Gal Pals WatchGal Pals Watch - Interview with HEARTSTOPPER's Alice Oseman & Patrick WaltersEpisode 103: Gal Pals Watch - Interview with HEARTSTOPPER's Alice Oseman & Patrick Walters
Happy Halloween listeners! Here is an extra-special minisode TREAT (no tricks here) for you! We had the absolute pleasure of chatting with author, writer, and executive producer Alice Oseman, and her co-executive producer Patrick Walters, about their Netflix adapation of Oseman's HEARTSTOPPER graphic novel series! We talk about LGBTQIA2S+ representation in the media, the beauty and challenges of turning a graphic novel into a TV show, and more!
2024-10-1412 minGradCast#BookCast 3 | Lucky Jim by Kingsley AmisFor our July book of the month, the #BookCast crew reads Lucky Jim by Kingsley Amis. Tune in a discussion of the novel led by Garth Casbourn featuring hosts Scott Walters, Meghan Voll, Mark Ambrogio, and special guest Helen Button! We discuss the literary format of the novel, its relation to our experiences as academics, and the historical context behind this witty work of fiction! Airing August 29 at 11am on Radio Western.
Recorded on August 13, 2024
Produced by Scott Walters, Edited by Amalie Hutchinson
Theme song provided by https://freebeats.io/ Produced b...
2024-08-221h 01
Tay Does Life ♡Tay Does Life with Sarah-Claire - Recovery Is Not Linear - Finding Myself Again (ED AWARENESS)TRIGGER WARNING - ED, MENTAL & PHYSICAL HEALTHSarah-Claire is the first ever international guest I have had on the podcast! Can't believe it
2024-08-0235 min
The ChurchGear PodcastDarren Whitehead & Sarah Bible [Pastor & Production Relationship Series Pt.1]How can church production directors communicate and work best with their pastor's? In week one of our Pastor & Production Series, we interview Darren Whitehead and Sarah Bible from Church of the City in Franklin. We discuss the pressures of production keeping up with vision and what each role wishes the other knew about their daily struggles. In this episode you'll hear: 1:00 Who was Todd Elliott’s boss? 5:00 Darren & Sarah join us for 5 Truths & a lie with your pastor!16:45 Darren’s vision for Church of the City 24:00 What gear is Church of the C...
2024-07-291h 04
Zen Commuter2047: Sarah Chauncey - Inner Peace for Overthinkers (R)Sarah Chauncey has written and edited for nearly every medium over the past three decades, from print to television to digital. Her writing has been featured on EckhartTolle.com, Modern Loss, as well as in Lion's Roar and Canadian Living. She lives on Vancouver Island in British Columbia (with her current cat, Ariel), where she divides her time between writing, editing nonfiction, and walking in nature. Links from the Episode: https://www.livingthemess.com Schedule time with Thom Become a Super-Fan of the Show Support ZEN commuter a...
2024-05-161h 02
For Better, Worse, or DivorceEpisode #91: Interview with Divorce Financial Analyst Sarah CuddyBrian Walters interviews Certified Divorce Financial Analyst Sarah Cuddy to discuss how CDFA's can provide support and guidance to individuals navigating the financial intricacies of many different kinds of family law matters, such as asset division, child or spousal support. To reach out to Sarah Cuddy directly: https://scuddy.bairdwealth.com/contactIf you would like to speak with a member of our team about your Texas family law situation, visit www.waltersgilbreath.com or email us at podcast@waltersgilbreath.com.
2024-05-0120 min
The 3D Parent Podcast#101 The Gifts of High Sensitivity with Sarah R. MooreDESCRIPTION:Welcome back to another episode of our podcast, And I'm thrilled to have Sarah Moore back with us, an expert in conscious parenting, founder of Dandelion Seeds Positive Parenting, and author of "Peaceful Discipline: Story Teaching, Brain Science & Better Behavior." If you're tuning in again, you might remember Sarah from a fantastic chat we had a while back about fostering healthy sleep habits for our kids. That was Episode 72, in case you're feeling nostalgic and want to give it another listen.
Now, I'm super excited to bring Sarah back on board for another riveting discussion...
2024-04-1451 minGradCast447 | Heritage of Hesed: The Hebrew Book of Ruth in Art, Plays, and PoetryThis week, join hosts Mark Ambrogio and Meghan Voll as they interview Luigi De Angelis Soriano about his recent dissertation exploring the Hebrew book of Ruth and the concept of Hesed, "a Hebrew term that is often translated as loving kindness and connotes loyalty, love, and extraordinary commitment", in the context of Spanish plays, European art, and Latin American poetry. We hear about the interesting story of Ruth, its importance to both Hebrew and Christian traditions, and how it has influenced artistic expression in various forms.
Recorded on January 23, 2024
Produced by Scott Walters
2024-01-3029 min
Arkansas TalentEp. 27-Sarah Walters: "Actually That Good"Send us a textSarah is the Vice President of People at ATG (Applied Technology Group) and is a passionate HR professional and an exceptional leader at ATG. We talk with Sarah about her background and career in HR, including her new role at ATG, and all of the industry leading initiatives that her and her teams are doing to help their employees achieve work/life balance that is "actually that good", including introducing a sabbatical program. Throughout her career, Sarah has worked in various industries, including technology, telecommunications, transportation, and banking, where she gained e...
2024-01-0937 minGradCast#GradLifeXIX - Shelves, Catalogues, and Stacks: the role of libraries in our livesJoin the GradCast team in another episode of #GradLife were we discuss the realities, joys, and pitfalls of academic life here at Western. In this episode, hosts Scott Walters, Mark Ambrogio, and new team member, Ryan Baxter, chat about libraries. More than only a repository for books, they inspire and provide resources beyond what is often recognized and we discuss their role in academia and elsewhere. The fantastic library system here at Western is highlighted, and Ryan issues a challenge to the hosts and listeners on how to better take advantage of this asset.
Recorded o...
2023-08-0123 min
Excel against the OddsWorking with a Chronic Illness - an interview with Amy Walters, a Brand Designer with Hypermobility Spectrum Disorder, PoTS and FibromyalgiaIn this episode of the Excel against the Odds podcast, I am delighted to be joined by Amy Walters. Amy is the multi-award-winning Founder and Lead Designer of Bloom Creative, a design business based in Kent who support business owners with a range of services that enhance their brand, including bespoke branding & brand refreshes, eye-catching print design, and quality digital content. When she’s not working with clients helping them to level-up their business look, she enjoys travelling and eating good food!
After a long diagnosis journey, she was diagnosed with 3 co-existing chronic conditions: Hypermobility Spectrum Disorder aka HSD (whi...
2023-08-0136 minGradCast#JarringQuestions1: Scott, Amalie, and ElizabethToday, join hosts Amalie Hutchinson and Elizabeth Mohler, along with your producer Scott Walters, as they begin a new mini-series that has them answering unexpected questions. Some may be slightly controversial, most only light-heated, but all will help you get to know your GradCast team better as they tackle questions pulled from the studio jar!
This week we talk food, life mottos, pet peeves, and a lot more during a jovial discussion that kept us laughing over the radio waves.
Recorded on July 11, 2023
Produced by Scott Walters
Theme song p...
2023-07-1828 min
Floating on a Cloud with Sarah SparksS3 EP22. Sharon Saraga-Walters - Gratitude is the Way to Connect and Live= Have more fun!Sharon Saraga-Walters has over 35 years of experience operating and promoting her own businesses in health and wellness. She has a passion for exercise and Gratitude, and that passion inspired her mission -changing the world with Gratitude, by making Gratitude an action, not a re-action.
She is a lifetime student of gratitude and has put her life into the practice of becoming an expert coach, and Fitness Trainer of Gratitude. Sharon has a passion for sharing all good things and is the creator of Graticise™ 365 and the Grati-Fit™ System.
Sharon has witnessed how exercise and gratitude impact her li...
2023-05-3026 min
Permanent Record PodcastIn Conversation with Grant Walters, co-author of "Decades: The Bee Gees in the 1970s"Episode 156: In Conversation with Grant Walters, co-author of "Decades: The Bee Gees in the 1970s" If you follow the podcast on any of the below social media accounts, then you probably know that Brian got heavily into the Bee Gees over the past couple of years, after watching the excellent HBO documentary How Can You Mend a Broken Heart. He has now amassed quite a collection of vinyl records and CDs by the Brothers Gibb, and he's also been eager to read any books about them he can get his hands on.
2023-05-061h 54GradCast#GradLife XVIII | Campus Escapes: Discovering Hidden Gems for De-StressingIn this edition of #GradLife, your hosts Amalie Hutchinson, Charan Mandur, and Scott Walters discuss how they de-stress from graduate studies both on and off campus. Get ready to hear about Western campus exhibits, markets, and natural spaces, as well as lively talks on their favorite games and shows.
Recorded on April 18, 2023
Produced by Scott Walters
Theme song provided by https://freebeats.io/ Produced by White Hot.
2023-04-2530 min
Still Won’t ApologizeCreating Compassion with Sarah WaltersThis week we sit down with Sarah Walters with Good Life Counseling located here in Austin, TX. Sarah is a Licensed Professional Counselor-Supervisor who has been a practicing in the Austin area for almost 13 years. She received her bachelor’s degree in Psychology at the University of Texas at Austin, and her Master’s in Counseling at St. Edward’s University. Sarah is a lifelong learner, which helps fuel her love for the counseling profession.Sarah believes that the most effective therapeutic relationship comes from a place of equality. She does not see herself as an expert on your life, but as...
2022-08-101h 09
Industrial Hemp Grower's DigestSarah Nicholls with SJ Labs and AnalyticsSarah Nicholls with SJ Labs and Analytics discusses what it means to have a quality lab for testing and why testing is important even if you plant seed that bills itself as having no THC.Learn more about the National Hemp Growers Cooperative and our commitment to building wealth for our members through regenerative agriculture and sustainable development.
2022-07-0431 minFor Better, Worse, or DivorceBONUS EPISODE: Valentine's Day Special with Managing Partner, Jake Gilbreath and CEO, Sarah GilbreathBringing you a special gift for Valentine's Day! Our listeners get a bonus episode featuring our Managing Partner, Jake Gilbreath and CEO, Sarah Gilbreath. Tune in as they discuss home life, work life, and balancing everything in-between.
2022-02-1432 min
The Romantic Side of SuspenseHow Natalie Walters Stays Connected (Episode 54)“Our lives revolved around electronic devices, Zoom and FaceTime, during the pandemic in 2020, but I think that was one of the pluses to staying connected with people,” Natalie says. “Being able to remain on social media and be able to communicate through FaceTime and video chats to keep people updated. … That was one of the best ways for me as an author to remain connected with readers.”
The post How Natalie Walters Stays Connected (Episode 54) first appeared on Author Sarah Hamaker.
2021-12-1426 min
The Romantic Side of SuspenseHow Natalie Walters Stays Connected (Episode 54)
On this episode of “The Romantic Side of Suspense,” my guest is Natalie Walters, the author of Carol Award finalist Living Lies, as well as Deadly Deceit and Silent Shadows. A military wife, she currently resides in Hawaii with her soldier husband and is a proud mom of three adult kiddos. She has been published in Proverbs 31 magazine and has blogged for Guideposts online. She loves connecting on social media, sharing her love of books, cooking, and traveling. Natalie comes from a long line of military and law enforcement veterans and is passionate about supporting them through volu...
2021-12-1426 min
RiskWatch2021 FCPA Conference Speaker Interviews: Sarah Walters of McDermott Will & EmeryThe 38th International Conference on the Foreign Corrupt Practices Act (FCPA) is underway, and to highlight the event Vcheck Global’s RiskWatch podcast co-host Seth Harlan interviewed some of the featured speakers at this year's conference.He asked each speaker about critical risk and compliance issues, including affects from the pandemic, the growing prominence of Environmental, Social, and Corporate Governance (ESG) compliance in the U.S., and the prevailing attitude toward the FCPA and other globally relevant Anti-Bribery and Anti-Corruption (ABAC) statutes.Tune into this interview with Sarah Walters, Partner with McDermott Will & Emery.
2021-12-0105 min
Walking On AirMindfulness and Nordic Walking with Sarah WaltersIn this episode, I speak to Sarah Walters, a British Nordic Walking instructor based in Old Town Swindon, Wiltshire. Sarah started Nordic Walking in 2010, with her friend Fiona Woodruffe when they wanted to find an outdoor exercise activity that they both enjoyed and that would exercise the body symmetrically and with less impact on the joints. As well as being a British Nordic Walking Instructor, Sarah is also a qualified yoga teacher, which makes her the perfect guest for our topic today, which is Mindfulness and Nordic Walking. When we recorded this episode on zoom, Sarah was speaking f...
2021-10-2030 min
The Journal of African History PodcastSarah Walters on African Historical DemographyHow can the methods of historical demography help historians study the African past? Sarah Walters (London School of Hygiene and Tropical Medicine) talks to Shane Doyle about how her research uses parish registers in East, Central, and Southern Africa and to shed light on twentieth-century population trends, family formation, and broader societal change.
Her article 'African Population History: Contributions of Moral Demography' appears in the July 2021 issue, and introduces the JAH Forum 'Population Change and Demography in African History'.
2021-09-0316 min
Intentional Leader with Cal Walters#69: Sarah Roberts — On Networks, LinkedIn, and Authentic LeadershipAfter graduating from West Point, Sarah Roberts served for five years in the Army. In those five years, Roberts served in Germany where she collaborated with both military and civilian professionals to handle garrison finance. Then, in 2009, she deployed to Iraq for 15 months. There, she helped establish three autonomous Iraqi finance offices while also working with the Iraqi government to improve its banking system. When Roberts left the Army in 2010, she charged hard into the civilian workforce, much as she had while in uniform. Her unique skillset and accomplishments led her to stints at Amazon, Nordstrom, Team Re...
2021-08-031h 14
The Supported Living Property Podcast035 Housing First, Women experiencing homelessness and advice for landlords with Sarah WaltersIn this episode Sarah Walters talks about the Housing First model for housing people with more complex needs who have been homeless and talks about women who are homeless and their needs, she also has some great advice and resources for landlords looking to let their properties to people who have been homeless.
Sarah works for Crisis, a large national homelessness charity, within the Best Practice Team. Crisis work directly with thousands of homeless people every year, providing vital help so that people can rebuild their lives and are supported out of homelessness. We also campaign for c...
2021-07-1527 min
BloomThe Upside of ImperfectionIn this season finale, Sarah discusses taking a podcasting summer break, as well as shares a very personal letter written to her daughter 4 years ago. The contents of the letter represent the wisdom found and embraced after a season of suffering and encourages listeners to acknowledge, accept, and even be kind to their imperfections- because the offset of those imperfections produce gifts that we can give to our children, and the generations to come.Learning to practice self-care? Start with my specially designed FIND YOUR CALM text service- learn more by clicking the link below:
2021-06-2215 min
Authors on a Podcast Talking BooksAuthor Chat - Sarah ChornCome join David as he chats with author/editor/blogger Sarah Chorn about her current works (The Badlands series and The Songs of Sefate series), her experience with SPFBO as an author and judge, editing some of today's heavy hitters in the indie/self-pub world, and much much more!
Amazon: https://amzn.to/3pWa8eG
Blog: Bookworm Blues
Twitter: https://Twitter.com/BookwormBlues
Goodreads: Sarah Chorn (Author of Seraphina's Lament) (goodreads.com)
Editing: Sarah Chorn Editing (sarahchornedits.com)
Patreon: Sarah Chorn is creating fantasy with heart. | Patreon
2021-06-171h 00
Secrets of Seven Figure WomenBuilding a Portfolio with a Purpose with Laura WaltersDo you have fears about going into real estate? While there are well-known risks, the payoffs are both financial, exciting, motivating, and so much more. There is always a solution and all it takes is a leap of faith! In today’s episode, I am joined by the amazing Laura Walters. Laura is a good friend of mine, was a social worker of over ten years, and a mother of three. She is a best friend to many and is one of the kindest people I have ever met. When Laura’s career as a social worke...
2021-06-1529 minAuthors on a Podcast Talking BooksAuthor Chat - Sarah PinskerCome join David as he chats w/ author Sarah Pinsker about her newest novel, We Are Satellites.
https://sarahpinsker.com/
https://twitter.com/SarahPinsker
Amazon: https://amzn.to/3hhdSoQ
2021-06-0826 min
BloomAlign Your Life + Change Your Habits w/ Ericka WilliamsToday's guest is Ericka Williams. She’s is an entrepreneur the creator of the Classy Climb School which includes courses, mentorship, and consulting for aspiring entrepreneurs, executives, and freelancers. Ericka has a fascinating story- going from working three jobs and delivering pizzas to making a decision to turn her life around by taking specific action- and is now a 6 figure YouTuber who manages 2 million in assets. She found out how to build wealth and is now helping thousands of others expand their income opportunity. She talks about all the lessons she has learned from her uni...
2021-05-261h 09
BloomGoing Further by Standing StillIn this episode, Sarah sits down with Ashley Anderson to talk about the transition from living life in the fast lane and spotlight, to burnout, to thriving through hiddenness and living at a slower pace. Ashley Anderson is a speaker and writer, and has held various leadership roles in YoungLife, a large religious organization throughout the US. Ashley shares how her own blooming and healing came, not from the mountain top experience and in the public eye, but when she dared to get still. Follow Ashley's journey here:@ashleyerinandersonTo get up...
2021-05-131h 01
BloomAnxiety: An Invitation to GrowIn this episode, Sarah explores the topic of anxiety at a high level, breaks down the biological processes involved in it's presence in our lives, and gives a few tactics for helping you approach anxiety in new ways that is calming to the nervous system and facilitates personal growth. She shares that the best thing to do when you are anxious is to get curious about what's happening, first in the body, and then the brain. She discusses how the stories we tell when anxious are the rehearsed stories we've often had since...
2021-04-2930 min
BloomHow to Heal w/ Candace CollinsToday, Sarah sits down with Candace Collins- motivational speaker, storyteller and podcast co-host with Legacy Collective- who speaks courageously and openly about about her battles with anxiety and childhood trauma, and the importance of how pressing into community and being open about her struggles and vulnerability became the way out of her isolation and pain. She discusses how authenticity leads to connection and connection leads to healing. She also talks about her past relationship to alcohol and how that exacerbated her depression and anxiety, and discusses her sometimes difficult experiences with being a black woman in a predominantly white c...
2021-04-0751 min
BloomLife Beyond Fear w/ Nancy CrosbyToday, Sarah sits down with Nancy Crosby, RFx Circle and Mercedes achiever, to talk about the hard learned lessons on her journey towards business success with the direct sales company, Rodan and Fields. She shares about her road from shy stay-at-home mom to becoming one of the highest achievers in her company and how the real gift was not the money that came with success, but the personal growth that happened within her through the process of stepping out of her comfort zone, finding her own resilience, and getting past the fear of rejection. Nancy discusses the importance of a...
2021-03-2559 min
The 3D Parent PodcastSustainable Healthy Sleep Habits for Kids with Sarah R. Moore“Kids are born knowing how to sleep. Our job as adults is to create an environment where sleep feels like a safe and happy place.” In this episode, I’m excited to welcome a special guest, Sarah R. Moore! She is the founder of Dandelion Seeds Positive Parenting. As a certified gentle parenting coach, she's a regular contributor to international parenting magazines, as well as frequent guest on podcasts and parenting summits. She offers a popular series of mini-courses, webinars, and expert interviews. She's currently writing two books that will be released this year. I’m excited to have...
2021-03-2131 min
The 3D Parent PodcastSustainable Healthy Sleep Habits for Kids with Sarah R. Moore“Kids are born knowing how to sleep. Our job as adults is to create an environment where sleep feels like a safe and happy place.” In this episode, I’m excited to welcome a special guest, Sarah R. Moore! She is the founder of Dandelion Seeds Positive Parenting. As a certified gentle parenting coach, she's a regular contributor to international parenting magazines, as well as frequent guest on podcasts and parenting summits. She offers a popular series of mini-courses, webinars, and expert interviews. She's currently writing two books that will be released this year. I’m excited to have...
2021-03-2131 min
Peoria Theatre People4. Taylor Walters GreerTaylor Walters Greer is no stranger to the Peoria theatre scene. Taylor balances many aspects of her life, including her upcoming meditation and self-love projects, and she still makes time for theatre when she can. Even though she currently doesn't live in Peoria, her connection to Peoria theatre runs deep. Peoria audiences have seen her in a variety of productions such as Tarzan (Terk), West Side Story (Francesca), Cinderella (Stepsister), and many others. Taylor even has an award named after her! Today on Peoria Theatre People, Taylor and Sarah discuss Rocky Horror Picture Show, the importance of representation in...
2021-03-1841 min
BloomKind is the New StrongToday, Sarah discusses how kindness is a super-power, a quality that has the ability to not only change us from the inside out- but change how we experience and enter the world. She talks about the way kindness affects our bodies physiologically by calming the nervous system, and takes listeners through a short exercise to begin to get a sense of what kindness feels like when directed towards ourselves. Sarah also shares exciting news about releasing a text service that provides daily support, encouragement, and psychoeducation on your journey of personal growth and development.To get...
2021-03-1117 min
BloomDaring to be Honest w/ Josh RiebockSarah sits down with best-selling author and storyteller, Josh Riebock, for an interview that is deeply refreshing, inspiring, and profound.. Josh is a poet and a nationally sought-after speaker on the subjects of storytelling, creativity, and honesty. Josh shares very openly about his rigid religious upbringing with a father who was an alcoholic and a mother who was a hoarder, and the way he sought asylum from this trauma through writing and stories and books- and how that eventually led him to becoming an author and speaker. He talks about his faith journey, and why he moved away from...
2021-03-041h 24
BloomUnconscious Intelligence + Finding Your Purpose w/ Michael OlsenIn today's episode, Sarah interviews Michael Olsen, an unconscious intelligence research scientist, author, and speaker hailing from Denmark. Michael shares how "dream work", the ability to study and work with the symbols and feelings that come from our nightly dreams, has the ability to transform our lives. Michael shares candidly about how his personal experience in listening to this "unconscious intelligence" has led him to living a life that's much more fulfilling, meaningful and creative. Michael helps Sarah work through the meaning of one of her dreams, and also gives tips and tricks for how to remember...
2021-02-181h 20
BloomFinding Your Own Voice + Redefining Success w/ Musical Artist DOSSEYToday's episode might get your booty shaking. Sarah interviews DOSSEY, who is an up and coming electro-pop music artist. DOSSEY (who's first name is also Sarah) is a songwriter, multi-instrumentalist, and producer from Austin, Texas. They discuss all things music industry, and learning to pivot as a musician during covid, as well as DOSSEY's journey into finding her authentic power and own unique artistic voice. She candidly shares her unfiltered view of just how tough it can be to be a musician, and how to keep going, she has had to come back to the original love of the...
2021-02-0458 min
BloomConscious + Creative Parenting w/ Evie VieiraOn today's episode, Sarah brings on Evie Vieira to discuss all things parenting. Evie is a Speaker, Parent Educator and Coach who specializes in helping parents see their strong willed children for who they are, not for what they do. She is also the founder of Creative Parenting Solutions and talks about how to connect with your children and help them calm down by meeting their needs- which gets to the root of the issue- vs. squashing the behavior. She also discusses the need to reparent ourselves in order to raise our children well, and how to hold a...
2021-01-2850 min
BloomWhy We Hate Mondays + Finding New StoriesIn today's episode, Sarah shares the biological basis for why Monday's tend to be so hard for people mentally and emotionally. She also talks about the body's need to regulate, the high/low trap of addiction, and also why the stories we tell ourselves are preceded by the emotional state we are in.For those who are interested in diving deeper into the work...BLOOM WORKSHOPS + GUIDED SUPPORT/// Sign up HERE.For questions or comments:connect@sarahwalters.comInstagram:@roots.and.bloom
2021-01-2612 min
BloomOn Grieving + Finding Your Way through a World on FireOn today's episode, Sarah talks about the process of grief and how it arises when our lives change. Whether grief comes to us individually as a result of losing a loved one, a job, or an important relationship, or whether it comes to us collectively because of a war, a natural disaster, or a political breakdown as a nation, Sarah emphasizes the need to connect with our pain in compassionate ways. She offers that creating spaces for grief can lead us into acceptance and open new movement into the world where our actions are more thoughtful, constructive, and wise.
2021-01-2006 min
BloomThe Healing Paradox + Holding Space for Pain w/ Dana Gillispie, LCSWOn today's episode, Sarah sits down with her own therapist to ask her about a powerful practice that leads to growth a flourishing- the practice of holding space for pain. Dana Gillispie has been a Licensed Clinical Social Worker for 23 years and is certified in Internal Family Systems therapy- a cutting-edge treatment for trauma, that offers a helpful way to understand and work with the complexities of the psyche. Dana talks about the power of holding space for intense emotional and physical pain without having the need to fix it, change it, or make it go away. Dana describes...
2021-01-1359 min
BloomPower + PatienceA timely episode into the New Year about the necessity of patience in the midst of making long-term and major life changes. Sarah explores how patience contributes to making you more successful in acheiving your goals, as well as making the journey much more enjoyable. She talks about her own struggles with patience and shares a strange, but true story about a dream and a turtle and how it taught her to slow down, find joy in the "now" while continuing to work towards future dreams. As always, Sarah shares how we must befriend and embrace our impatience internally...
2021-01-0716 min
BloomThe Desire to Belong +The Need to be YourselfToday's podcast focuses on the universal idea that we all have a desire to belong, to fit in, to be a part of something bigger than ourselves, and often sacrifice our ability to be authentically ourself in order to fit in. Sarah interviews others and their experiences of feeling "on the outside", as well as what they begin believing about themselves when they perceive they don't belong. She explores the social psychology behind this desire to belong, and offers new ways to think about it that take listeners away from being a victim of natural social status processes...
2020-12-2932 min
Microleadership - micro conversations, extraordinary ideas, incredible impactSeason 2, Episode 18: Finding balance with Sarah WaltersSarah Walters is a Director at Aster Commercial Services Ltd. She also happens to be a very valued fellow member of a mastermind group that I am fortunate to be part of. I love spending time with Sarah because really understands people and their energy.
Experienced in procurement and supplier relationship management across Corporates in the OEM, food manufacturing, retail and financial industries, CIPS qualified with over 20 years commercial experience. I have a solid reputation for leading teams to delivery and driving the best value for my clients. Pragmatic, unflappable and with a can-do attitude, I...
2020-12-2132 min
BloomHAPPIER HOLIDAYS: How to set Boundaries with Family and FriendsThe holiday season is here and Sarah explores how people's favorite part of the holiday- being with family and friends- can also be the most challenging part of the season. She discusses the issues that arise when we get around family and how to feel more peaceful and calm through setting appropriate boundaries. Sarah explains how boundaries paradoxically increase our ability to be connected with others in meaningful ways. She also shares that issues with placing limits on others (and on ourselves) is a self-esteem issue, not an "ability issue", and gives us 6 tips for how to make...
2020-12-0917 minBloomFollowing Passions + Dreaming Big w/ Bre MorrisIn this episode, Sarah sits down with Owner and Founder of Alchemy Face Bar, Bre Morris to talk about her journey through building a booming (and blooming) business, one step at a time. The two discuss the need to honor one's own unique path and passions in life, "growing as you go" in terms of building big things, and the need to welcome risk as you step out of your comfort zone. Bre shares how expanding a her business has changed her from this inside out in terms of learning to admit when she is wrong, regulating her...
2020-12-0200 minBloomSelf Doubt + How to Keep GoingOn today's episode, Sarah explores the predictable presence of the voices of Self-Doubt and it's rising any time we move into unexplored territory- whether it's a career move, new business or creative venture, or trying something new and unfamiliar. She talks about it's protective purposes and gives listeners ideas for how to work with self-doubt versus trying to extinguish it.To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@bloom.thepodcastWebsite:www.goodlifecounselingaustin...
2020-11-1900 min
2020-11-1603 minBloomCareer Pivots and Ending the Loneliness Epidemic w/ Caryn WernerIn this playful episode, Sarah sits down with Caryn Werner, who went from being a world-traveling Humanitarian Photographer, to cofounder and creative director of a start up company (KOYA), to discuss her own journey of learning to pivot, adapt, and thrive in her career. Caryn talks about KOYA and it's mission to end the world's loneliness pandemic through promoting kindness and building "relational wealth". She discusses her journey from confidence and competence to having a major case of "imposter syndrome" and the beauty of embracing being a lifelong learner who is free to ask questions and stay curious...
2020-11-1100 minBloomChange Your Brain + Change Your LifeIn this podcast episode, Sarah discusses the idea that all of us have things that we want to change about our lives but have a hard time changing, the neuroscience behind how your brain learns, and why understanding this will help you to transform your life. She describes what is happening in your brain when you change your habits, the way your brain resists this change, and ultimately why choosing to stick to your commitment of new life choices becomes easier as time goes on. To get updates and more of this content, make sure to...
2020-11-0500 min
2020-11-0209 min
2020-10-2800 minBloomA Divided People + The Power of CuriosityIn this timely episode, Sarah talks about what has contributed to such division and polarization in our world today. She helps listeners "zoom out" in order to see the process of how anxiety and fear divides people from the viewpoint of a psychotherapeutic model, Family Systems Theory. She explains how the anxious process that happens within a nuclear family is the same process that happens on a macro scale in larger groups of people, societies, and nations. Sarah discusses how we can unintentionally empower the things we fight against when we try to control others and enter the world...
2020-10-2800 min
2020-10-2807 minBloomFailure as Fuel for Success with Lindsey WernerSarah sits down with long-time friend, college roommate, and therapist colleague Lindsey Werner MA, LPC to talk about the value of failure and how necessary it is for reaching goals and becoming successful in any venture. They discuss the need to reframe failure as a valuable experience that helps us gain information in order to recalibrate, pivot towards what is more helpful, align with our purpose, and ultimately lead us into flourishing in our lives. They discuss how the fear of failure tempts us to stay small but can be demoted to the back seat so that each...
2020-10-2200 min
2020-10-1610 min2020-10-1406 minBloomBRAIN SCIENCE + Why You Fantasize About Other PeopleJoin Sarah as she discusses a topic that is common among many, yet rarely talked about-- fantasizing about ex’s from younger years, or other people besides your partner. She discusses what’s happening in your body and brain when your mind wonders into this fantasy land, and describes why the “first love” experience in your adolescent years have such a huge impact and leave such lasting memories well after the relationship ends. Sarah shares the four most common reasons people fantasize about others and encourages listeners to be kind and curious (with themselves especially) as they neither repress or indul...
2020-10-0800 min2020-10-0201 minBloomEvolved Parenting with Evie VieiraSarah sits down with guest Evie Vieira, a parenting coach, speaker, and founder of Creative Parenting Solutions, who is passionate about teaching parents to recognize how the Traditional Parenting Mindset sets them up to fail in having a collaborative, healthy relationship with their children. In this candid interview, Evie shares real life stories, simple techniques and skills to help parents deepen their own relationship with their children, reduce the power struggles, and teaches parents how to "go behind the scenes" the next time their child acts out. For more information about Evie:Evie...
2020-09-3059 min2020-09-3000 min2020-09-2507 minBloomEmotional Maturity with Ryan DonovanThis week, Sarah sits down with Ryan Donovan, a friend and mental health therapist, to discuss his ideas about one of the hallmarks for a life of thriving- emotional maturity. He courageously shares his story and the way the deep pain in his life has lead him to a path of healing and transformation- and ultimately into his vocation as a counselor. He talks about how deconstructing his faith enabled him to reconstruct it in more life-giving ways, and how for some, this process can be a necessary path for growth and evolving as human beings. We talk about...
2020-09-2350 min2020-09-2203 minBloomEnvy: Your Doorway to GrowthJoin Sarah as she discusses a feeling that people often have but don't like to talk about- feeling ENVIOUS of others. She explores common reasons for what makes us envious, why this happens, and how we can use envy to propel us into areas that need healing and growth. She discusses the difference between the lack mentality rooted in our animal instincts v. abundance mentality which allows us to love others well and transcend the common mindset of "never good enough". She encourages us to allow what we envy to be an EXPANDER for us to live into our...
2020-09-1623 min
Event YakEY 21 ON PROPERTY with Sarah Thompson, CMPHyatt Alum, Sarah Thompson takes time to talk with us in this episode about what guests should expect upon check-in, new positions evolving within the Hotel industry, creative new approaches to filling venues, the value CMP designation, and how working at Hyatt is a lot like having an extended family. Sarah Thompson, CMP Email: Sarah.Thompson2020@Yahoo.com LinkedIn: @SarahThompsonCMP - https://www.linkedin.com/in/sarahthompsoncmp/ Terri Walters Twitter: @TerriLWalters - https://twitter.com/TerriLWalters LinkedIn: @TerriLWalters - https://www.linkedin.com/in...
2020-09-1141 minBloomSPECIAL GUEST: Taking Care of Yourself with June WilliamsIn this episode, Sarah interviews June Williams, who is a relationship coach and Licensed Professional Counselor Supervisor about the necessity of Self-Care for a life of thriving. June shares her insight and wisdom that have come from both personal and professional experience about why loving others well is only accomplished by being a well-watered human. She also talks about how if you have difficulty with self care, and fear you're being selfish, you're probably experiencing shame, not guilt. Sarah and June talk about this shame as it relates to being a parent, and June emphasizes the need for each...
2020-09-1049 minBloomA Gateway to Thriving: Emotional RegulationEmotional Regulation: Most of us don't know how to do it. Why? No one ever taught us. Dive in with Sarah as she discusses why what is happening INSIDE you is the greatest contributor to what happens OUTSIDE of you. She talks about how fear keeps us from expanding into our full potential, why insecurity is contagious, and how learning to regulate your nervous system is a key element to thriving emotionally, mentally, and relationally. She opens up about some fears coming up for her and how they stem from past experience- and the necessity of being kind to...
2020-09-0428 minBloomBefriending Your Protective System + Finding PeaceOn this episode, Sarah explores how the smallest of quirky habits to the biggest of (sometimes unwanted) behaviors are all ways that we are trying to take care of ourselves- whether we realize it or not. She dives into the protective system we develop as children and how these protective patterns continue to manifest in our daily lives- at times in undesirable ways. She talks about how you can get out of the shame spiral by learning more about these parts through exploratory questions, about the importance of befriending even your protective parts by showing appreciation for their intention...
2020-08-2532 minBloomThe Gift of FearSarah explores what people are scared of today, what fear is, how it is trying to help you, and the value in learning to create a new relationship with it. To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@bloom.thepodcastWebsite:www.goodlifecounselingaustin.com
2020-08-1319 min
Startup ParentYou Are Not A Failure (Best of with Nicole Walters)#166 — If you can be a parent, you can be an entrepreneur. We're back with our 2020 podcast tour looking at some of our all-time favorite episodes. If you missed it, this interview with Nicole Walters digs into all things money, growth, celebration, and entrepreneurship. She shares her overnight parenting journey (she adopted three kids all at once), her entrepreneurship path, and her secrets for getting rich and making your coin.
This episode is brought to you by Nanit, the only baby monitor you need.
For full show notes, go to startupparent.com/166.
2020-08-1049 minBloomFeeling Safe + Being YourselfIn this episode, Sarah explores how having a felt sense of safety encourages people to take needed risks for growth, be open and authentic, and creative and curious. She talks about what makes us feel safe, how this affects our bodies, and what safety looks like in relationships.Bonus Content: A surprise interview with John, Sarah's husband, on their early years of marriage. (Hint, hint- it wasn't awesome.)For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@bloom.thepodcastWebsite:www.goodlifecounselingaustin.com
2020-08-0532 minBloomTRAILER: Bloom Where You Are PlantedSarah shares a bit about herself, her vision for the podcast, and why you don't need to be anyone or anywhere else to start becoming who you are made to become. **Bonus content: a surprise interview with Cora, a two year old, at the end.Official Podcast launch date is August 13th!To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@bloom.thepodcastWebsite:www.goodlifecounselingaustin.com
2020-08-0507 minAuthors on a Podcast Talking BooksEp. 43 - Sarah KozloffGather 'round and listen to the newest episode of Authors on a Podcast Talking Books featuring author Sarah Kozloff. Jason (aka TravelingCloak) takes the reigns and chats with Sarah about her Nine Realms series, writing, and everything else under the sun.
Sarah's Works:
A Queen in Hiding (The Nine Realms #1)
The Queen of Raiders(The Nine Realms #2)
A Broken Queen (The Nine Realms #3)
The Cerulean Queen (The Nine Realms #4)
Sarah on Socials:
Facebook: sarah.kozloff
Instagram: sarah.kozloff
Twitter: @sarah_kozloff
https://sarahkozloff.com/
2020-07-3154 min
Burnout to Brilliance, A Mother & Daughter DialogueFuture Proof Business Tips with Nicole Walters#85: Today, I am interviewing Nicole Walters - How to prepare for your business for the future ! We chatted about how she worked in the corporate field and switched paths to become an entrepreneur which led her on a journey of ups and downs as she navigated the transition so that she could fulfil her calling and use her talents to glorify God!Key Lessons From This Episode:Why the boring stuff is necessary in order to grow our businessWhy parts of the corporate world are necessary for entrepreneurshipHow to deal with guilt as a working motherWhy it's...
2020-05-0536 min
The Seneca SceneReair: Sarah Walters ’19 on HWS and Beyond
The Seneca Scene is off this week, so instead we’re airing an episode from our first season, way back in October, that we think encapsulates our mission of finding great people and stories at Hobart and William Smith Colleges. For this episode we welcomed Sarah Walters ’19, a major in Genocide, Human Rights, and Peace Action, for a discussion on taking action and how to remain committed and involved through both campus and global life. In our chat, we learn more about Sarah’s work with PLEN along with the Genocide and Human Rights Symposium and how they relat...
2019-07-1828 minThe Seneca SceneReair: Sarah Walters ’19 on HWS and Beyond
The Seneca Scene is off this week, so instead we’re airing an episode from our first season, way back in October, that we think encapsulates our mission of finding great people and stories at Hobart and William Smith Colleges. For this episode we welcomed Sarah Walters ’19, a major in Genocide, Human Rights, and Peace Action, for a discussion on taking action and how to remain committed and involved through both campus and global life. In our chat, we learn more about Sarah’s work with PLEN along with the Genocide and Human Rights Symposium and how they relat...
2019-07-1828 minThe Seneca SceneSarah Walters ’19 on Varied Interests at HWS and Beyond
This week The Seneca Scene welcomes senior Sarah Walters who is majoring in Genocide, Human Rights, and Peace Action for a discussion on taking action and how to remain committed and involved through both campus and global life. Join us for this chat where we learn more about Sarah’s work with PLEN and the Genocide and Human Rights Symposium and how they relate to the arc of work she has embarked on at HWS. You can also visit the HWS page for more information.
Listen to the full episode below and be sure to subs...
2018-10-3127 minThe Seneca SceneSarah Walters ’19 on Varied Interests at HWS and Beyond
This week The Seneca Scene welcomes senior Sarah Walters who is majoring in Genocide, Human Rights, and Peace Action for a discussion on taking action and how to remain committed and involved through both campus and global life. Join us for this chat where we learn more about Sarah’s work with PLEN and the Genocide and Human Rights Symposium and how they relate to the arc of work she has embarked on at HWS. You can also visit the HWS page for more information.
Listen to the full episode below and be sure to subs...
2018-10-3127 min
The Worried Writer PodcastThe Worried Writer Ep#42: Victoria Walters ‘There Was A Lot of Rejection’My guest today is author and blogger, Victoria Walters. Her debut novel, The Second Love of my Life, saw Victoria labeled an ‘Amazon Rising Star’ and was called ‘Brilliant and superior women’s fiction’ by Heat magazine. Victoria’s new book, Random Acts of Kindness, has being released in a four-part series by Simon & Schuster. It […]
2018-07-3141 min