Shows
Be You Start NowEp34 Michelle Maunder | Learning and Development from Classroom to WorkplaceMy guest today is a qualified CIPD Learning and Development specialist, who lectures, trains, and teaches professional qualifications across further education and private training sectors.She’s held senior roles as Head of L&D for large organisations, including TI Media, and also leads her own company as a consultant and Managing Director.With extensive experience in business management and training, she designs and delivers bespoke learning solutions, including blended and online learning, tailored to different learning styles and business needs.Highly experienced in the recruitment, training, management, and development of Staff Council and Em...
2026-02-0248 minBe You Start NowEp.33 Joanne Lockwood | The Human Side of InclusionEver wondered why asking out a question out of curiosity can be taken the wrong way, or perhaps it’s okay to be interested? Our guest today is an Inclusive Culture Expert, international keynote speaker, and champion for diversity and inclusion. She works with clients across HR, Talent Acquisition, and Learning and Development, and her authentic approach to addressing exclusion and bias transcends traditional Equity, Diversity and Inclusion. Her programmes breathe life into conscious inclusion, weaving it into the fabric of the organisations she works with.She is passionate about accountability, intent and i...
2025-12-191h 03Be You Start NowEp.32 Dr Pat Boulogne – Beyond the Idea of Normal HealthOur guest today is a Doctor of Chiropractic and Functional Medicine Practitioner, specialising in preventative health, autoimmune issues and lifestyle medicine. With over 50 years in the wellness field, she understands why so many people get used to feeling unwell and how to help them reclaim real health through functional and lifestyle approaches. She’s trained in Chinese Medicine and has worked with athletes at the Olympic Training Centre in Beijing. She’s also been featured on the cover of a New York magazine at age 70, and believes—in her own words—that reinvention and success are possible a...
2025-12-1046 minBe You Start NowEp.31 Aaron Gracey | The Leadership Conversation Every Business NeedsJoining us once again on the BE YOU START NOW Podcast, with our returning guest who is someone who understands leadership in business. Aaron joins us for a grounded, eye-opening conversation about what leadership really looks like inside an organisation — and why it matters more than ever. With over 20 years in the military, ongoing work with the MOD, and his role as a visiting university lecturer, Aaron brings a depth of insight shaped by real-world leadership and complex decision-making. Alongside this, he works as Head of Emergency Management for a large organisation in the...
2025-12-0248 min
Planning & Beyond®11. Using Assessments to Deepen Client Relationships with Dr. Sarah FallawText us to share what you found helpful!In this episode, we talk with Dr. Sarah Fallaw, co-author of The Next Millionaire Next Door and founder of DataPoints, who explains how understanding client personalities can improve financial advising. She shares how using science-backed tools, instead of just traditional risk assessments, helps advisors build stronger relationships and better support clients' wealth-building efforts. We dive into how regular wellness checks can increase client satisfaction and offer tips for advisors looking to enhance their services. Tune in to this episode of “Planning & Beyond!”Connect with us below!Dr...
2024-11-0746 minBe You Start NowEp.30 Aaron Gracey | Building Resilience is A Life-long Journey, Not a Final DestinationEver wondered what resilience is and what it means to you?Our guest is a Doctor of philosophy and specialises in organisational Resilience. With a background spanning 20 years in the military, he understands about leadership, building capability and crisis management and he now remains on the reserves to train others in times of national security.Experience working as head of emergency management for a sizeable organisation, he also runs his own consultancy, Squared Apples where he’s develops professional training programs to help companies, build a Resilience culture. He’s a visiting Univer...
2024-07-021h 04Be You Start NowEp.29 Jo Taylor | Finding Your Strength Through Pilates and Self-AwarenessEver wondered what it would be like to have improved mobility and agility?Our guest is an expert in Pilates and has over 25 years’ experience in the fitness industry.She has a passion for helping people to gain inner and outer strength through Pilates, mindfulness and good nutrition.Walking her talk, while recovering from Breast Cancer she practices what she teaches and shares an abundance of useful tips to support wellness, including her own self-care routines.Admitting that she never stops learning new skills she aims to raise more awareness around detecting Br...
2024-06-1159 minBe You Start NowEp.28 James Lambert | Engage More and Live Your Life WellEver wondered what it would be like to succeed in life through engagement? Our guest knows all about Staff Engagement who shares his passion and knowledge around how to engage to succeed. Experience leading on Global Strategies and talent acquisition for large companies including Capita and other top names in the industry he focuses on supporting managers to build high performing teams. He’s on mission to help people to "Love their life... (and job) MORE... everyday and explains why well-being plays a huge role in staff productivity and performance. Known for making...
2024-05-281h 08Be You Start NowEp.27 John Sidebotham | Care for Your Well-being with KindnessHave you ever wondered what well-being truly means to you?Do you find it difficult to talk openly about your mental health at work, perhaps due to the stigma surrounding this topic?Our guest is a champion of wellness. He’s highly regarded throughout the transport industry as a well-being leader running daily awareness sessions. He talks openly about his personal experiences around depression, what well-being means to him and why compassion and kindness in the workplace is so important.In 2021 he was awarded the British Empire Medal in the Que...
2024-05-071h 09Be You Start NowEp.26 Charley Hanson | Time to Awaken: Healing with Psychic GuidanceEver wondered what it would be like to receive psychic guidance? Our guest is a Psychic Medium and Lifecoach who also has a background in counselling and community health services. She has over 38 years’ experience, helping people to discover their potential and heal from past trauma using her range of gifts. Providing high quality readings she works with her spirit guides, crystals, and cards – and more, to give her clients the support they need at the time. She’s been on stage, radio and continues to work internationally, and is clearly passionate about work...
2024-03-1959 minBe You Start NowEp.25 Claire Cathcart | Personalising HR: Elevating your skills for successTime to level up your skills in HR? Our guest is an expert in the world of human resources with over 15 years’ experience. She is a guiding light when it comes to mentoring and coaching other HR professionals who are eager to take charge of their lives and elevate their HR skills, and career. Passionate about tailoring the learning experience to each individual's journey she has worked as Head of HR and Head of people in large organisations - also achieving success and satisfaction working with small companies and start-ups. Known for he...
2024-03-0550 minBe You Start NowEp.24 Cuneyt Belber| Embracing Differences: Why Diversity Matters in HREver wondered what all these acronyms mean? D&I, D,E&I – I,E&D? Our guest is a Global Leader in HR, with a huge passion in areas of Diversity and Inclusion and we talked about Diversity being a language of its own. He tells us why staying informed about the latest terminology is essential for fostering a true inclusive environment.He’s worked for BT, Network Rail and Vodafone and is recognised as a LinkedIn Top Human Resource Voice. Always writing content, he has a talent for supporting and challenging some...
2024-02-2036 minBe You Start NowEp.23 Laura Tynan | Manifesting Wealth: Unleashing the Magic of MoneyA fascinating episode into the world of finance with Laura Tynan where we talk about making money work for you.Bridging the world of wealth and woo is a no brainer says Laura who has a remarkable way of being realistic about how we invest, doing our research and aligning with our values. Recognised by the Financial Times as a Top 20 Future Female Leader she holds a degree in Finance, is a registered Chartered Accountant and runs a financial EdTech company. Experience working with global firms, supporting clients on multi-million-dollar deals, she’s also he...
2024-02-061h 04
Energetic Impact#13 Attracting Healing Clients as a Spiritual LeaderIn this inspiring episode, Sarah Ashley shares her wisdom on the journey of attracting more healing clients. Sarah opens up about her personal experiences, revealing how she never questioned her healing abilities and how that unwavering confidence played a significant role in being a powerful healer.
2023-07-1403 min
Energetic Impact#12 How To Play In The Quantum Field With Sarah AshleyIn this solo episode Sarah shares her process on how to actually move energy in the direction of where you want to go. ENJOY this episode and make sure to follow Sarah on social for all the daily Energy Hacks and Tips! Follow On Social:www.instagram.com/sarahashleywheeler
2023-07-1005 min
Energetic ImpactTurn Your Big Dreams Into Reality With Tayna JaneIn this episode of "She Leads With Light Podcast," Tayna and I dive into the most captivating stories about our manifestation journey, what we have downloaded and how we do things differently than most!
Guest Spotlight: Our special guest this week a Manifestation and Mindset mentor! Learn about Tayna as she shares her story of chasing her #BIGDREAMS!
Get Social:
Tanya IG: www.instagram.com/thetaynejane.com
Sarah IG: www.instagram.com/sarahashleywheeler
2023-06-2023 min
Be You Start NowEp.22 Natasha Caton | Vegan Cuisine & Loving LifeEver wondered what it would be like to eat plant-based foods without the meat, for the rest of your life? Or perhaps you’re already a vegetarian. Can you imagine a cheesecake made without milk? Perhaps you’re already a vegan. Our guest is a Michelin trained chef now specialising in Vegan cuisine and has been cheffing for over 25 years. Featured on the BBC, not only has she cooked for Stephen Hawkins, Daley Thompson and Princess Diana, she now teaches other people how to create healthy plant-based dishes - calling it food for the soul...
2023-04-0556 min
Wake Up or DieChrist Consciousness & DNA | What is it? How does it work? With Sarah Buehner & Ashley Jackson (Part 1)In this podcast, Sarah Buner and Ashley Jackson, both experienced podcasters who met in Laura Powers' podcast class, engage in a casual and spontaneous conversation. The podcast is an experiment where the two women have decided to come together and record a conversation without any pre-planning.Sarah Buehner and Ashley Jackson had a conversation about “Christ Consciousness” and how it works. Ashley explained that curiosity is a necessary match to light a flame and create something. Ashley also mentioned how she and Sarah connected on Laura Powers podcasting class and how it was a great course to take if s...
2023-03-2257 minBe You Start NowEp.21 James Bacon | Movement is Medicinal!Do you ever wonder why your training programme in the gym is different to ‘that’ person in the corner doing a zillion press-ups?Our guest talks about ‘Volume of the training’; do you know what that is and do you overload your body?“We often need to train much less than we think we do” says James BaconTalking about how much exercise to do, he explains how it’s more about creating just enough stimulus in the body so that the next day you know you’ve done something, and the body will adapt.
2023-03-0746 minBe You Start NowEp.20 Dr Lopamudra | Breast Cancer, awareness & inflammationEver wondered why some people live and breathe their work, giving relentlessly to a cause they believe in? Dr Lopamudra Das Roy does just that. She is a distinguished Cancer Scientist-Research Professor who founded The Breast Cancer Hub and has positively impacted thousands of people through her humanitarian work globally. She has a Ph.D. in Molecular Biology (Genetics) and received her Post-Doctoral fellowship from Mayo Clinic College of Medicine,USA in Cancer Immunology. A researcher, professor and one of the top five woman in the world leading on Breast Cancer Awareness. ...
2023-02-091h 03Be You Start NowEp.19 Sarah Ashley Neal | Wellbeing, your mindset, your landscapeEver wondered what your well-being would look like if you could buy it off the shelf? All packaged up cost effectively promoting a one-size-fits-all!Promising health and happiness in each area of you well-being because someone already knows what you ‘need’ and ‘why’!I don’t think so… as you are unique.A one size fits all approach is unlikely to work for you. And… guess what? You already own your well-being.Whatever state you get in to, from dusk to dawn or dawn to dusk is your very own state to nurtu...
2023-01-2523 minBe You Start NowEp.18 Stuart Rowson | Leadership, Media and Izzy The Tumble Thunder!Our Guest is a media consultant and an author of the first in a series of children’s books - Izzy the Tumble ThunderTalking today all things leadership, he shares his experience managing multiple teams and working on programmes and major events, including Newsround and the London and Rio Olympics.Highly qualified at developing digital output strategies to engage audiences across different platforms his own clients include Chelsea Football club and British Cycling.We talk about smartphones changing the world and why media content is still king.Known for his leadership sk...
2022-12-0654 minBe You Start NowEp.17 Stacey Glen | Living with Fibromyalgia and pain managementAre you living with pain day in, day out and feel unable to see the light at the end of the tunnel?Our guest understands first-hand what it is like to live with Fibromyalgia, arthritis and chronic fatigue.“Just not letting it get you down; not letting it take your life; not letting it become your life. A diagnosis isn’t you… it’s part of you.” Says Stacey GlenSharing her story, her experiences and remarkable ability to make each day count she is committed to getting out of bed to fight for better day...
2022-11-291h 05Be You Start NowEp.16 Sharon Nixon-Crenshaw | Caregiving, leadership and finding joyHave you experienced Cancer and felt blessed to have had support? Maybe you didn’t have anyone to turn to or perhaps you were looking after someone else with an illness.Our guest today is a caregiver and runs her own business as a supply chain consultant in the healthcare industry.Talking all things Caring, she shares her experiences and how supporting her loved ones with Cancer taught her patience and humility.Currently working in Maryland, USA in a Covid Hospital, it was during the pandemic that she organised the build of a vaccine ce...
2022-11-0840 minBe You Start NowEp.15 Damian Mark Smyth | Rethinking business, success and getting creative🔥What does success mean to you?Our guest understands that it means something different to each of us and talks about why creating a vision and just getting started in your business (and personal life) is step one towards success.He's a Coach and Mentor for Entrepreneurs helping them to rethink how they do business and get creative.Talking today all things Success, he explains why the power of thought is something we can all explore and use to our advantage when starting a business.He’s a 3 times TEDX Speaker in areas...
2022-10-2542 minBe You Start NowEp.14 Jigyasa Shivanand | Yoga and energy healing for your well-beingEver thought about doing yoga to heal your own body? This is what Jigyasa did when she was a teenager, growing up in India at 4.30am each day!!Our guest today is a Yoga and Meditation Teacher who joins us to share her love for healing and spiritual development. A wise lady who speaks wise words, she has a thirst for spiritual growth and explains why Aura scanning and balancing the chakras can improve your overall well-being.Growing up in India she now lives in Fuerteventura, one of the Spanish Canary Islands, teaching clients how to...
2022-10-1855 minBe You Start NowEp.13 Daniel Gleave | Marathon Running, anxiety and beating stressEver thought of yourself as a runner, and what it would be like to leave anxiety at the first lap?Our guest does just that! Working in project management he tells us how he got started as a marathon runner and why running is his go to activity for managing stress.He talks to us about the benefits of running as an individual sport and why training with other people can keep you motivated.It’s helped him reduce anxiety and simply doing a short run brings mental clarity and improves his well-being.
2022-10-0450 minBe You Start NowEp.12 LaChelle Adkins | America’s SuperMom talks mental wellnessCan you imagine being a Mum of 15 children? Our guest is passionate about helping Mum’s to live their dreams with clarity, confidence and less stress.Finding one child enough to cope with? It’s not a competition. It’s about finding those mindset tools and techniques that work for you!Talking all things mental health, she understands depression first hand, and collaborates with companies and individuals to promote the importance of mental wellness on various platforms.She has a livestream TV series, called Reel Life without excuses, and hosts two podcasts around unlocking your s...
2022-09-2753 minBe You Start NowEp.11 Ten Guests | Ten wellness tips from around the worldI asked our first ten guests a question related to their expertise and they each shared their answer for our listeners.It’s been lovely to talk to wellness advocates from around the world about:Pilates, Menopause, Holistic Awareness, Exercise, Wellness at Work, Confidence, Meditation, Speaking, Employee Well-being, Mental Health and Prosperity.In upcoming episodes we’ve guests talking about Anxiety, Running Marathons, Yoga, being a Super Mom, Managing Pain and so much more!Connect with me on:LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartinaWebsite: https://www.sanartina.com
2022-09-1323 minBe You Start NowEp.10 Christopher Salem | Create prosperity, focus and be intentionalExcited to share episode 10 on the Be You Start Now Podcast today, as we talk all things prosperity and why adopting a holistic approach towards your well-being supports a growth mindset. “How can you show up each day to be a better version of you, your business and your personal life – not comparing yourself to someone else…” asks Christopher Salem, America’s Prospreneur. Chris goes on to talk about what happens when you learn to stop making comparisons; where to put your focus and, in his own words, why being intentional gets you out of the problem an...
2022-09-0649 minBe You Start NowEp.9 Mandy Ward | Well-being, wise words and writing your book!Do you have a book inside of you? Ever thought about what it would take to get your words down on paper and onto the shelf?Our guest today is an author and writing coach who now runs her own book creation service in the UK and has a podcast.On this podcast we move between talking about her experiences around employee well-being to giving feedback; planning life after redundancy and living each day with gratitude.Author of Get That Job Done, she’s also written a collection of children’s books on Amazon and...
2022-08-301h 01Be You Start NowEp.8 Sylvie Lui | Speaking with Confidence, Passion & CourageDo you ever feel nervous speaking-up in a meeting or delivering a presentation?Does your voice croak, as you run out of breath before you’ve strung a sentence together?Working in London and internationally with global companies, over the years Sylvie has fast become an expert in her field helping individuals to find their voice and learn how to speak precisely with confidence and courage.Highly sought after for her expertise in vocal performance in areas of communication and public speaking she’s passionate about building confident voices.Sylvie explains why dair...
2022-08-2349 minBe You Start NowEp.7 Darren Pugh | Meditation, Taichi and finding peace each dayDo you wonder if you have to sit cross-legged in a true meditative pose?Well, meditation is supposed to help you to relax, unwind and let those racing thoughts slow down as you find your centre, naturally.So if you're not agile, double-jointed, or able to sit comfortably - or perhaps don't want to sit in lotus, on the floor for 20 minutes- then you'll be pleased to know you don't have to.Our guest today has practiced and taught meditation for two decades Learning from different teachers over the years, he’s st...
2022-08-0933 minBe You Start NowEp.6 Jen Joseph | Building confidence without compromiseIn this episode, Jen Joseph explains what Emotional and Spiritual Intelligence is and how crushing those fears to restore your self-esteem can help you to break through your own glass ceilings and excel as leader in your own life.At the beginning, Jen puts her HR career into context for the listeners as she talks to us about some of her experience and how 20 years in the field led her to specialise as a confidence and performance coach in her own business today. Jen’s knowledge and incredible insights into how we can overcome some of th...
2022-08-0252 minBe You Start NowEp.5 Elizabeth Houghton | Build a career you can love and enjoy todayA truly interesting hour that will fly by for you, as you listen to how Elizabeth’s experience in HR left me with watery eyes and why kindness at a pivotal moment in her career led her to question what fulfilment at work really means.After exploring some her experiences in HR Management, in Australia, we go on to discuss how being unhappy in your own ‘job’ can impact your well-being and how to recognise when it’s time to change your job or career.Elizabeth is a career & clarity transition coach who has written her own job...
2022-07-261h 05Be You Start NowEp.4 Ben Camara | Remote Coach and Digital Fitness expert keeps you on your toes!In this episode we talk about remote fitness and how exercise was already an activity in communities 12000 years ago! Together we explore the benefits of working out remotely and what this actually means as Ben introduces you to the world of digital fitness - with or without a coach!Ex Professional Footballer turned health & fitness Entrepreneur, Ben is the Founder / CEO of Remote Coach, enabling fitness influencers to launch their own apps.Before moving into the technology wellness space Ben owned and operated No1 Fitness gyms, a premium personal training & education company.He won Men's...
2022-07-1941 minBe You Start NowEp.3 Rosalin Krieger | Cultivating self-kindness post-traumaThis episode takes you on a journey as we talk sensitively about self-care for the mind and body as Rosalin shares some of her own experiences around coping with trauma, making her relatable and compassionate. We explore holistic awareness and how being honest with ourselves can support the healing process at any age, as Rosalin describes an experience while working with a holocaust survivor. Rosalin is a counselor, coach and teacher based in Toronto, Canada who helps people who struggle with anxiety and cluttered thinking so they can control their thoughts, practice self regulation, feel more...
2022-07-1349 minBe You Start NowEp.2 Dr Bindiya Jhamb | Busting the myths of menopauseTogether we talk about some of the symptoms around peri-menopause and why some people are telling Dr Jhamb, that they ‘just don’t feel themselves any more’ and physical and emotional changes are challenging them to cope during a natural period of a woman’s life.Trained as a medical doctor in the UK, Dr Bindiya Jhamb is an obstetrician and Gynaecologist, joining us today to talk all things menopause. After working with the NHS, as a lead consultant, she has since moved to Abu Dhabi, in the Emirates.Looking after patients in their city hos...
2022-07-1249 minBe You Start NowEp.1 Matt Marney | Move more and connect with your body off the sofa!A fun, uplifting, educational and motivational conversation about all things fitness with Matt Marney. In this episode we talk about exercise as a stressor and how too much or too little could impact our health and well-being. Matt emphasises why movement supports longevity and how the benefits of walking more often could help our mental health.A personal trainer, Pilates instructor and meditation teacher, he has 20 years experience in the health and fitness space and 10 years educating personal trainers and movement teachers. Matts expertise and passion for wellness means he can help you to optimise the...
2022-07-1248 min
Black In TherapyIt’s Giving The WizIn this episode Sarah-Ashley & Donna tackle current events including Rowe v Wade, Kevin Samuels, and the latest episode of Atlanta. Both Co-host discuss critical moments in their journeys. Your co-host discuss the need for negativity or not in your life. Your Co-host tackle sadness vs depression, and then share their truths. Finally listen to the end for our feel good song of the week.
2022-05-1644 min
Energetic ImpactFrequency Shift With Sarah Ashley ( Activation )Welcome to the healing segment of She Leads With Light Podcast! Where Sarah Ashley comes in twice a month and gives you a powerful activation that will ignite your soul on fire!If you feel called to the Emotional Mastery you can check it out here.Follow Sarah on Instagram: www.instagram.com/sarahashleywheeler
Join the She Leads With Light Community here.
2022-02-0509 min
Energetic ImpactMind Power With Lynnsey RobinsonIn this powerful episode with Sarah Ashley interviews the Intuitive Hypnotherapist Bossbabe Lynnsey!We went deep into getting all parts of you on board with what you desire.We also went deep on being where you're at right now and shifting from that space.To connect with Lynnsey and book a powerful recoding session follow her on IG.
https://instagram.com/lynnseyrobinson
2022-01-2831 min
Energetic ImpactManifestation Is Easy With Kelsey AidaIn this powerful episode Sarah Ashley interviewed Kelsey Aida, Self-empowerment advocate/author/coach. We spit some fire on holding the frequency of manifestation. You can connect with Kelsey on IG here: https://www.instagram.com/kelseyaida/ To Join The She Leads With Light Community come play here: https://www.facebook.com/groups/sheleadswithlight
2022-01-2224 min
Energetic ImpactWelcome To The She Leads With Light PodcastShe Leads With Light - Yes you! Welcome home, welcome to the podcast with the Energy Queen, Sarah Ashley! This is the space for you to remember who the heck you are and to get that magnetic energy flowing. What i know for sure is you know all the things deep down its time to pull them out and unleash them! Your soul knows the way and I cant wait to help you connect to her more!P.S You were born to do this!xoxo Sarah...
2022-01-1400 minBlack In TherapyDon’t Y’all Go Praying Ciara’s PrayerThis episode your cohost celebrate the one year anniversary of The Black In Therapy Podcast. Both Donna and Sarah-Ashley discuss what they have learned this year. Your cohost take a deep dive into their truths this week. Of course your cohost discuss current events too! Tune in!
2021-11-0848 minBlack In TherapySilence isn’t golden • we need to talk about this!This week your co-host discuss current events including recent celebrity deaths • Aaliyah’s music releasing • Blue’s Clues Update & Closure • 20th Anniversary of 9/11. Your co-host take a deep dive into drug use in the Black community. Sarah-Ashley and Donna give brief life updates. During the “Don’t Believe the Hype” segment your co-host talk about the stigma that is still attached to Therapy. Both Donna and Sarah-Ashley share a truth this week during the “Truth Is” segment. Listen to the end for the feel good song of the week.
2021-09-131h 10Black In TherapyGood Times & WoosahsYour co host close out season 3 celebrating accomplishments and adjustments. Donna and Sarah-Ashley talk hype around what therapist actually do. Both co host disclose a truth this week, and take accountability. Tune in!
2021-06-0146 minBlack In TherapyPlay Your Part w/ Cherri GreggThis week we sit down with Cherri Gregg, former KYW Community Affairs Reporter & new host on WHYY! We talk about her journey from DC to Philly. The power of HBCU’s, purpose, peace and love. Cherri and your Co-host tackle the subject of grief during the “Don’t Believe the Hype” segment. Donna and Sarah-Ashley talk about their truth this week. Lastly your co-host answer the question- what should I tell my therapist? Listen to the end for Cherri’s feel good song of the week!
2021-05-171h 03Black In TherapyChunks & Phases ft. Philly Police Commissioner Danielle OutlawThis episode Sarah-Ashley and Donna sit down with Philadelphia Police Commissioner Danielle Outlaw. We discuss her journey through life during the “I Gotta Story to Tell” segment. Later in the episode Donna & Sarah-Ashley dismantle the myth that depression/mental illness have to stem from a triggering event. Both of your co-host talk about love, and take a deep dive with their truth this week. Finally Sarah-Ashley & Donna talk next steps during the 2 min session.
2021-05-031h 04Black In TherapyDo It Scared!This week your co-host tackle current events, including the death of the legendary DMX. Sarah-Ashley tells her story of passing the National Counselor Exam (NCE). Donna and Sarah-Ashley tackle myths around licensure. Finally both Co-host share their truths! We pay homage to DMX through our feel good song of the week.
2021-04-121h 14Black In TherapyGet Ya Happy On!This week Donna & Sarah-Ashley sit down with Adriana of The Firm Image Co. The Co-host discuss current events, including intimate partner violence, with Saweetie and Quavo. Adriana tells her story to full time entrepreneurship. The ladies do a deep dive into mental health in the Black community during the “Don’t Believe the Hype” segment. All three ladies share their truth this week. Sarah-Ashley and Donna close the show with a 2 min session about coping skills.
2021-04-051h 35Black In TherapyThere’s Always a WayIn this episode Donna and Sarah-Ashley take on this weeks current events. Sarah-Ashley talks assumptions in this weeks “I got a story to tell” segment. Donna does a deep dive into myths surrounding transgender people and mental illness during the “don’t believe the hype segment”. Both co-host discuss their truths this week. Finally during the “2 min session” segment the co-host talk why therapy?
2021-03-291h 03Black In TherapySister, SisterOn this first episode of season 3 we kick off women celebration season with Sarah-Ashley’s two sisters, Summer and Sydney. We have a candid conversation about sisterhood. Donna and Sarah-Ashley listen to their stories and highlight defining moments in each of their lives. We talk boundaries and truths. This episode is filled with love and laughter! Tune In!
2021-03-221h 36Black In TherapyMiddle GroundThe finale of season 2! Donna and Sarah-Ashley are joined by Aliyah Michelle. We talk current events, including Meghan Markle & Prince Harry during our check in. Listen to Aliyah Michelle’s story during our “I Got a Story to Tell” segment. We reframe a common myth during our “Don’t Believe the Hype” segment and conclude that there is a middle way. We dive into communication, anticipation, and giving during the “Truth Is” segment. We answer the question what if I’m not feeling better once I start therapy during our “2 Min Session” segment. Finally Aliyah Michelle shares her feel good song of the week!
2021-03-1558 minBlack In TherapyWhat Day Is It?In this episode Sarah-Ashley and Donna talk what’s happening locally and in their lives. They take a look at the life of Dr. Mamie Phipps Clark, BIT’s Black Mental Health History Maker of the week. Your co-host take a deep dive into their truths. Finally, they answer the question “How do I know therapy is working”. Tune In!!
2021-02-0858 min
Money Mindset Podcast - Budgets Made Easy#26 How Sarah Paid Off $33,000 in 3 Years on a Low IncomeSarah was able to pay off $33,000 in 3 years while only making around $25,000 a year. She was able to find some creative ways to make extra money and save money so she could pay off her debt super fast.
You can find out more about Sarah here:
Youtube: www.youtube.com/budgetgirl
Website: www.budgetgirl.com
Social media: @gobudgetgirl
Resources mentioned in this episode:
Debt Snowball Starter Pack: https://www.budgetsmadeeasy.com/debt-bundle/
Book: Educated by Tara Westover https://amzn.to/387u3gk (affiliate link)
Sarah's budget template: https://budgetgirl...
2020-03-0226 min
Nerdonomy: Nerds on HistoryGoodbye, For NowEric, Bryan and Sarah recap the highs and lows of their time together, share the topics they wish they covered, and where their journeys are taking them from here. You might want to have tissues ready for this one.
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2017-02-2100 minNerdonomy: Nerds on HistoryYe Olde PinterestBryan and Sarah discuss the commercialization of Christmas, and it's deep ties to the holiday.
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2016-12-1200 minNerdonomy: Nerds on HistoryThat’s Where the Death Creatures Live Pt. IIBryan and Sarah give a short conclusion to the topic of Australia's history.
Sorry for the staticky sounds coming from Bryan's mic; we recommend not using headphones.
Also, please be advised, some graphic content is discussed.
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2016-11-2800 minNerdonomy: Nerds on HistoryHail to the WheelWith all of the commotion happening around the 2016 presidential election, Eric, Sarah and Bryan decided to have some fun in their cold open with a spoof of the debates between Donald Trump and Hillary Clinton. Afterwards, the Nerds welcome back The Wheel of History to share some insight on past controversial elections, candidates and debates. […]
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2016-10-1700 minNerdonomy: Nerds on HistoryCrossbows & ProstitutesThis episode, Eric and Sarah’s schedules were a bit too full to be able to record this episode. Nerdonomy co-founder Dave McGuire sat in with Bryan, and they discussed some of the numerous historical parallels between characters and events in Game of Thrones. This will be a fun episode, that it LOADED with spoilers, so you’ve […]
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2016-08-2200 minNerdonomy: Nerds on HistoryStupid Table Tennis!Bryan discusses a brief history of the Olympic games, then spends the rest of the time drunkenly quizzing Sarah & Eric.
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2016-08-0800 minNerdonomy: Nerds on HistoryEric’s Life as a TreeEric and Sarah discuss the history of America's national parks
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2016-07-1100 minNerdonomy: Nerds on HistorySarah’s Solo Feedback SpectacularDue to some scheduling issues, we were unable to record a full episode for this week. However, Sarah was able to share some great feedback from our listeners, which includes some fun history facts and connections.
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2016-06-2700 minNerdonomy: Nerds on HistoryJacobites! Part of a Rebellious, Balanced BreakfastSarah, Eric, & Bryan cover the fascinating story of the Jacobite risings. Enjoy!
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2016-06-1300 minNerdonomy: Nerds on HistoryThe Evil Pirate Cruella De VilAfter warding off The Pirates of the Internet in their cold open, Eric, Bryan and Sarah launch into part 1 of a 2-parter discussion on the history of Piracy. In this first part, we start with Piracy’s ancient beginnings, discuss the root of the word and build up through the middle ages. PHOTO CREDIT: Ancient […]
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2016-05-0200 minNerdonomy: Nerds on HistoryIt’s All RelativeAfter another punny cold open light-bulb joke, Eric, Sarah, & Bryan continue their science theme for the month with a discussion into the fascinating personal life and scientific contributions of the one and only: Albert Einstein. Click here to download the podcast file. PHOTO CREDIT: Famous photograph of Albert Einstein, digitally colorized by Zuzahin.
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2016-04-1800 minNerdonomy: Nerds on HistoryFigs and Cake: The Isaac Newton StoryEric, Bryan and Sarah explore the life, achievements, and lesser-known facts of the Forefather of Physics.
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2016-04-0400 minNerdonomy: Nerds on HistoryThe Wheel Gets to the PointEric Bryan & Sarah welcome back a far more physically hazardous form of the Wheel of History as they discuss interesting facts around pointy objects. Click Here to download the podcast file. PHOTO CREDIT: Space Needle with skyline and Mount Rainier at sunset, 2000, Seattle Municipal Archives
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2016-03-2100 minNerdonomy: Nerds on HistoryThrough One’s Eyes: The Mortensen Files Part IIWith Eric taking some time off, Sarah and Bryan continue their experiment: history from a living person’s perspective. Listen to Part 2 of an on-site interview with Larry Mortensen, as he continues discussing his service in the Navy during the Korean War, his two decades of police work, and witnessing the birth of Silicon Valley.
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2016-02-2200 minNerdonomy: Nerds on HistoryThrough One’s Eyes: The Mortensen Files Part IWith Eric taking some time off, Sarah and Bryan wanted to try something different: history from a living person’s perspective. Listen to Part 1 of an on-site interview with Larry Mortensen, a man who’s seen a lot. Enjoy! Click here to download the podcast file.
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2016-02-0800 minNerdonomy: Nerds on HistoryNerds on WordsWith Eric gone, Bryan and Sarah decide to do something different, and pilot an entirely new podcast! Enjoy! Click here to download the podcast file. PHOTO CREDIT: “Dictionary” by greeblie
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2016-01-2500 minNerdonomy: Nerds on HistoryThe Thing About Napoleon – Part IISarah and Bryan chime in while Eric leads and concludes their discussion about The Little Corporal. Click here to download the podcast file.
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2016-01-1100 minNerdonomy: Nerds on HistoryThe Thing About Napoleon – Part IAs the holidays wind down, Eric, Bryan, and Sarah begin discussing the life of one of history’s most eminent conquerors. Click here to download the podcast file.
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2015-12-2800 minNerdonomy: Nerds on HistoryLatitude is FatitudeWith Eric out sick, Sarah and Bryan talk about the several explorations that have taken place in the Amazon, and go on several tangents along the way. Click here to download the podcast file. PHOTO CREDIT: Neil Palmer/CIAT
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2015-11-3000 minNerdonomy: Nerds on HistoryMayflower 2: Cruise ControlWith Thanksgiving approaching, Eric Bryan and Sarah thought it would be nice to explore the Mayflower expedition and talk about several of its common misconceptions. Enjoy! Click here to download the podcast file. PHOTO CREDIT: “Mayflower II” by Paul Keleher
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2015-11-0200 minNerdonomy: Nerds on HistoryMostly Comet PillsWith Sarah, Eric and Bryan reunited, they also welcome back Nerdonomy co-founder Dave McGuire as a guest to discuss doomsday theories, and watch Dave come up with creative uses for Brita filters. Enjoy! Click here to download the podcast file.
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2015-09-2100 minNerdonomy: Nerds on HistoryAnarchy in the Nerd CaveThis week, Sarah and Bryan discuss Punk Rock music, its influences, and the different styles and sub-genres of music that it has influenced. Click to download the podcast file.
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2015-08-1000 minNerdonomy: Nerds on HistoryA Yam Between Two BouldersThis week, in Bryan’s absence, Sarah and Eric discuss the history of a small country that is currently in need of a lot of help: Nepal. Click here if the media player does not load. Photo Credit: “Nepal Kathmandu Night Swayambhunath 6” by Alexander Shafir
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2015-06-0100 minNerdonomy: Nerds on HistoryProbe Trek II: The Wrath of BricmontEric and Sarah conclude the discussion of Space Probes while Bryan makes stupid jokes on the side. Be sure to listen PAST the Outro this time, nerds! Enjoy! Click here if the media player does not load. Photo Credit: The Mars rover Curiosity, NASA, Public Domain
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2015-05-1800 minNerdonomy: Nerds on HistoryOoey Gooey Creampuff JesusBryan and Sarah wrap up March with a brief history of Easter. Listen as we explore the holiday from both Christian and Pagan traditions, and learn that Sarah is afraid of her shadow. Enjoy! Click here if the media player does not load. Photo Credit: “Easter Eggs from the Czech Republic,” Jan Kameníček, Public Domain
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2015-03-3000 minNerdonomy: Nerds on HistoryExorcising The Milk DemonsWith Eric on paternity leave, Sarah and Bryan take a moment to acknowledge their Celtic roots and talk about the Christianization of Ireland, which of course also means we talk about St. Patrick’s Day. Enjoy! Click here if the media player does not load. Photo Credit: Stained Glass collage of St. Patrick, catholictradition.org
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2015-03-1600 minNerdonomy: Nerds on HistoryThe Reformed Church of the Holy WheelBryan and Sarah welcome back an old friend that has seen the light and changed their ways… but still spins round and round. Click here if the media player below does not load. Photo Credit: “Life of Martin Luther and the heroes of the Reformation,” Public Domain.
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2015-03-0200 minNerdonomy: Nerds on HistoryEugene Enthusiasts – Part IIEric, Sarah and Bryan continue their discussion about the controversial topic of Eugenics with guest Matt Lussier. Also, a famous villain makes a brief appearance. Click here if the media player does not load.
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2015-02-1600 minNerdonomy: Nerds on HistoryEugene EnthusiastsBryan, Eric, and Sarah welcome fellow nerd Matt Lussier onto the show to discuss the controversial topic of Eugenics. Click here if the media player does not load.
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2015-02-0200 minNerdonomy: Nerds on HistoryThere’s Syphilis In Them Hills!Sarah, Eric and Bryan continue their discussion of the California Gold Rush, this time focusing on the impact it had on the people involved. Enjoy! Click here if the media player does not load.
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2015-01-1900 minNerdonomy: Nerds on HistoryJohn Sutter Was Kind of An IdiotSarah, Bryan and Eric begin a fun discussion about the impact of the California Gold Rush. Enjoy! Click here if the media player does not load. Photo Credit: Sailing card for the clipper ship California, depicting scenes from the California gold rush, c. 1849, Public Domain.
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2015-01-0500 minNerdonomy: Nerds on HistoryI Like My Christmas Extra CrispySarah, Bryan and Eric discuss Christmas traditions on the continent of Asia. Click here if the media player does not load. Photo Credit: Yodobashi-akiba at Christmastime. Public Domain.
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2014-12-2200 minNerdonomy: Nerds on HistoryStrap In! It’s Gonna Be a LONG ChristmasEric, Sarah and Bryan discuss the varying Christmas traditions that take place in the many countries in Africa. Enjoy! Click here if the media player does not load. Photo Credit: Christmas lights in South Africa, scoopboy.com
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2014-12-0800 minNerdonomy: Nerds on HistoryThe Maize MazeIn light of Thanksgiving being almost upon us, Sarah, Eric and Bryan take a different angle by talking about the things the indigenous people of the Americas contributed to modern culture and society. Enjoy! Click here if the media player does not load.
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2014-11-2400 minNerdonomy: Nerds on HistoryRemember, Remember, The Fifth of November…Sarah Ashley joins Nerds on History! And yeah, we talk about Guy Fawkes. Enjoy! Click here if the media player does not load.
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2014-11-1000 minNerdonomy: Nerds on HistoryAre You Saying Coconuts Migrate?Eric and Bryan welcome back Nerds on Film co-host Sarah Ashley as they discuss one of the most iconic legends in European literature. Click here if the media player below has trouble loading.
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2014-06-0900 minNerdonomy: Nerds on HistoryWho Shot E.B.? – Like Aquaman? Thank Plato.Bryan welcomes Nerds on Film co-host Sarah Ashley for a chat about the lost city of Atlantis. Click here if the media player below has trouble loading. Photo Credit: “LOWER LEVEL AQUARIUM, ATLANTIS HOTEL, NASSAU,” by user “Klotz,” Wikimedia Foundation
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2014-03-2400 minNerdonomy: Nerds on HistoryUnspeakable Acts of Christmas CheerEric and Bryan welcome their first spectators into the Nerdcave, as well as Nerds on Film co-host Sarah Ashley, to wrap up their month of Christmas themed episodes by talking about one of most popular Christmas stories of all time. Merry Christmas! Click Here if the player doesn’t load! Photo Credit: First Edition of A Christmas Carol, photographed by […]
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2013-12-2300 minNerdonomy: Nerds on HistoryMud, Drugs, and Rock & RollWhile Bryan is busy “les miserating,” Eric brings over Nerdonomy staple Sarah Ashley as they discuss the fascinating history behind Woodstock. Enjoy! Click Here if the player doesn’t load! Photo courtesy of Wikimedia.
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2013-09-3000 minNerdonomy: Nerds on HistoryThe Platypus of LanguagesSarah Ashley joins Eric to discuss the history of the English language. Click here if you’re having trouble listening!
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2013-05-1300 minNerdonomy: Nerds on HistoryCinematron PrimeEric, Bryan and guest host Sarah Ashley discuss the history of film. Enjoy! Click Here if you’re having trouble listening! PHOTO CREDIT: A handprinted, colorized still from Georges Méliès iconic film Les Voyage Dan La Lune (A Trip to the Moon)
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2013-03-1800 minNerdonomy: Nerds on HistoryPope Spock IWith Pope Benedict XVI’s historical resignation only a few days away, Eric, Bryan, and Nerds on Film co-host Sarah Ashley discuss all things Catholic, and especially Papal. Enjoy! Click Here if you’re having trouble listening!
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2013-02-2500 minNerdonomy: Nerds on HistoryI Want My Hover BoardThis week, Nerds on Film co-host Sarah Ashley is our guest as we discuss the most ambiguous of historical topics: The Future. Listen, subscribe, and follow us on Facebook, or Twitter @Nerdonomy!
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2012-11-2600 minNerdonomy: Nerds on HistoryThat’s a Sexy Turkey…Minus the Kale Part IThis week we have something very special for our listeners, a two-part crossover! Listen as Nerds on Film co-hosts Sarah Ashley and David McGuire guest star and help us discuss the history of Thanksgiving. Listen, subscribe, and follow us on Facebook, or Twitter @Nerdonomy!
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2012-11-1900 min