Shows
The MomCo Leadership Podcast#173 - Intentional ConnectionsIn this episode, Jennifer Iverson talks to Wild Hope curriculum speakers Chad and Sarah-Gayle Galbreath about how to work as a team and intentionally connect with your spouse during the busy years of raising children. You can connect with Chad and Sarah-Gayle through their website, hoperelentless.com, Instagram or The Hope Relentless Marriage Podcast.We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at leaders@themom.co.You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall.Sign up f...2025-02-0629 min
Hope Relentless MarriageThe Intentional Marriage: Cultivating Connection and Growth TogetherPodcast Summary: Enhancing Marriage Through Practical StrategiesSection 1: Importance of Intentionality in MarriageCore Concept: Intentionality is crucial in marriage to foster deeper connection and understanding between partners.Setting Priorities: Incorporate deliberate actions such as scheduling date nights, quality time, and shared activities. These acts help in creating lasting memories and maintaining a strong bond.Practical Example: Scheduling a weekly game night can foster interaction and connection. This simple practice can help couples engage in meaningful conversations and strengthen their relationship.Daily Routine Adjustments...2024-06-0734 minHope Relentless MarriageIntimacy Unveiled: Navigating Sexual Connection in Marriage Part 3/3In the latest episode of the Hope Relentless Marriage podcast, Chad and Sarah-Gayle dive into the sensitive yet crucial topic of sexual intimacy in marriage. As they wrap up their three-part series, they address how personal and cultural beliefs, past experiences, and practical communication can shape and enhance a couple's sexual relationship.Personal and Cultural Beliefs: Chad and Sarah-Gayle emphasize that understanding one's personal and cultural context is foundational. As Christians, they believe that sex within marriage is a gift from God, designed for mutual enjoyment and connection. They encourage listeners to explore these beliefs...2024-05-2733 minHope Relentless MarriageBeyond Taboo: Creating a Safe Space for Sexual Dialogue in Marriage Part 2/3Podcast Summary: The Hope Relentless Marriage Podcast focuses on providing guidance and support for couples in their marital journey, with a particular emphasis on sexual intimacy. In this episode, hosts Chad and Sarah-Gayle discuss various factors that can impact sexual intimacy within a marriage, including past trauma, sexual history, self-esteem/body image issues, and post-baby dynamics.They stress the importance of open communication between partners, encouraging assertive communication and active listening. Chad and Sarah-Gayle emphasize that sexual intimacy is meant to be enjoyed within marriage and that couples should work together as a team t...2024-05-1524 minHope Relentless MarriageThe Power of Belief: How our Views on Sex Shape our Experience Part 1/3SummaryIn this episode, Chad and Sarah Gayle discuss the importance of sexual intimacy in marriage and the need for open and honest conversations about it. They emphasize the role of beliefs in shaping our understanding of sex and the impact of cultural influences. They caution against the negative effects of pornography and unrealistic expectations from movies and media. They encourage couples to serve and honor each other in their sexual relationship and to seek God's design for sex within the context of marriage.TakeawaysSexual intimacy is an important aspect...2024-04-1827 minHope Relentless MarriageLove in Action: Transforming Marriages through ServiceIn this episode of our podcast, the Hope Relentless Marriage Podcast, my husband Chad and I delve into the crucial role of serving within a marriage. We emphasize that serving goes beyond mere tasks; it's a profound expression of love and kindness towards each other. Throughout our conversation, we highlight how acts of service can deeply impact the atmosphere of a marriage, creating a space of vulnerability, freedom, and love.We candidly address common fears and misconceptions surrounding serving, such as feeling like a doormat or being taken advantage of. We stress the importance of serving with...2024-04-0223 minHope Relentless MarriageBreaking the Blame Game: How to Build Stronger MarriagesIn this podcast episode, we discuss the importance of personal responsibility in marriage. We emphasize that while communication and connection are vital tools, personal responsibility is equally crucial. Chad discusses the tendency for individuals to blame their spouse in challenging situations, highlighting how the blame game might provide short-term relief but doesn't offer a solution. We explore common scenarios where personal responsibility can shift dynamics in a marriage, such as reacting to criticism, transactional interactions, unmet expectations, and the assumption that one's spouse should know what they need without clear communication. The conversation underscores the transformative power...2024-03-0828 minHope Relentless MarriageFrom Hurtful to Healing: Harnessing the Power of WordsThe Hope Relentless Marriage Podcast, hosted by Chad and Sarah-Gayle Galbreath, focuses on building strong and healthy relationships. In this episode, we delve into the power of words in relationships. We emphasize the significance of positive communication and intentional deposits into the relationship's emotional bank account. Drawing from biblical teachings and scientific research, we highlight how words can impact not only emotions but also physical well-being.We stress the importance of speaking life into each other, using encouraging words, and being intentional about positivity. We discuss practical steps couples can take to improve their communication, such as...2024-02-2723 minHope Relentless MarriageRenewing Minds, Renewing Marriages: The Impact of ThoughtsHello and welcome to the Hope Relentless Marriage Podcast. My name is Sarah-Gayle and Chad, my amazingly good-looking incredible husband, is online as well. We are honored that you are listening, and I just want to remind you that you are a world changer because resourcing your marriage makes a difference. Marriages impact families, families impact communities, and communities impact the world.Last week we talked about building emotional intimacy. Today, I'm excited. We are going to talk about our thoughts. Our thoughts are pivotal in our individual lives and also in shaping the marriage that we...2024-02-1321 minHope Relentless MarriageHeart-to-Heart: Cultivating Emotional Connection in Your MarriageSummaryIn this episode, Chad and Sarah Gale discuss the importance of emotional intimacy in marriage. They highlight the impact of emotional connection on the overall health of a relationship and the hindrances that can prevent couples from achieving emotional intimacy. The conversation emphasizes the need for couples to have realistic expectations and open communication about emotional needs. Chad shares his personal journey of developing emotional health and vocabulary, while Sarah emphasizes the importance of time and presence in fostering emotional intimacy. The episode concludes with a discussion on the SASHET activity and the power of appreciation...2024-02-0124 minHope Relentless MarriageDaily Actions and Meaningful DepositsSummaryIn this episode of the Hope Relentless Marriage Podcast, Sarah Gayle and Chad discuss the importance of filling each other's cups in a marriage. They emphasize the impact of intentional deposits on communication and conflict resolution. They explore the concept of love languages and how understanding individualized deposits can strengthen the relationship. They encourage couples to focus on daily actions and meaningful deposits to transform their relationship. The episode concludes with an appreciation time, highlighting the importance of expressing gratitude in a marriage.TakeawaysFilling each other's...2024-01-2319 min
Keep The ChangeBeyond 'I Do' : The Art of Marriage with Sarah GayleSarah-Gayle Galbreath is the founder of Hope Relentless Marriage and Relationship Center. She has a master's degree in marriage and family therapy.Sarah is on a mission to help couples build and sustain a strong foundation in their marriages. Her passion for fostering healthy relationships shines through, as evidenced by her own 17-year-long, passionately thriving marriage.In this episode Sarah unveils the CIA – Connection, Intentionality, and Adventure – as a framework to keep the flames of love burning. Intentionality, in particular, takes center stage as a key element in nurturing a thriving marriage.Tune in f...2024-01-0539 minHope Relentless MarriageHow to Break Free When You Feel You're Doing It All Part 2In this episode of the Hope Relentless Marriage Podcast, hosts Sarah-Gayle and Chad Galbreath continue their discussion on a common marital challenge: feeling overwhelmed and burdened by an unequal distribution of responsibilities. They emphasize the profound impact of marriages on families, communities, and the world.The hosts delve into the importance of being on a team within marriage and highlight the significance of contribution over a transactional approach. They explore the complexities of feeling overwhelmed and discuss the temptation to react with entitlement, emphasizing the need for a partnership mentality.Sarah-Gayle shares personal experiences from...2023-12-2026 minHope Relentless MarriageUnlocking the Secret to Marriage Bliss: How to Break Free When You Feel You're Doing It All!Podcast Summary:In today's episode of the Hope Relentless Marriage Podcast, hosts Sarah-Gayle and Chad Galbreath discuss the common challenge of feeling overwhelmed and doing it all in a marriage. We emphasize the vulnerability of marriage and the importance of examining one's attitude when facing these issues. Our conversation touches on entitlement, forgiveness, and pitfalls of a transactional relationship. Chad & Sarah-Gayle encourage a shift in focus from keeping score to contributing positively to the relationship, fostering an atmosphere of teamwork and solution-oriented thinking.For more information or to work with...2023-12-1124 minHope Relentless MarriagePower of Dreams Pt. 2In todays episode, we look at the power of individual dreams.After listening to the podcast, here are some practical questions you can consider and discuss.Individual Reflection Questions:Are there areas of your life that you feel stagnant in but recognize you want to grow in? Categories to consider: personal development, finance, friendships, family relationships, intimate relationships, health, career, etc.How can you take action to move the above categories forward?What do you believe about your dreams?What areas of your life do you need to...2023-11-1721 minHope Relentless MarriagePower of Dreams Pt. 1In todays episode, we look at the power of shared dreams.After listening to the podcast, here are some practical questions you can consider and discuss.Do you currently have shared dreams?If not, why not?What environment can you create so both people feel safe and encouraged to share their dreams?Activities:Dream without limits. Set aside time (maybe 15-30 minutes) to freely share dreams with one another and write them down. This is the time to dream not to plan or execute. We will plan and ex...2023-11-0923 minHope Relentless MarriageUnshakeable Foundation Part 2In todays podcast, we look at the book of Ephesians and how it provides the blueprint to an unshakeable foundation for marriage.2023-10-2729 minHope Relentless MarriageUnshakeable FoundationIn todays podcast, we look at the importance of an unshakable foundation.2023-10-2229 minHope Relentless MarriageBlueprint Vs CircumstanceWhen our communication or relationship is "off", how do we get back on track? Often times our lives and our relationships go through seasons. Some seasons everything we touch turns to gold, other seasons are a grind, everything is hard. In todays podcast, we discuss the difference between blueprints and circumstances. By focusing on the blueprint for healthy relationships we can better understand what to do regardless of the circumstances. This adjustment will equip us to move forward and better understand what to change and what to leave alone.2023-10-1322 minHope Relentless MarriageCaution Trouble Ahead: Kids First & 50-50 RelationshipsIn todays Hope Relentless marriage podcast, we continue looking at some of the most common questions and or myths that we see impacting marriages. Issue number 1 is putting the kids first, while the marriage takes a back seat. Conversation #2 is discussing if a 50-50 relationship is a good thing or a sign of travel ahead.www.hoperelentless.com2023-09-2123 minHope Relentless MarriageMarriage Myths Part 2Today we continue looking at common myths around marriage. Our thoughts lay the foundation for how we approach marriage especially when things get tough. Join us today as we discuss common myths and how we can approach these topics with a perspective that supports the health and growth of our marriage.https://www.hoperelentless.com/2023-09-1426 minHope Relentless MarriageMarriage Myths That Ruin Relationships & How to Avoid ThemIn today's podcast, we look at three of the most common marriage myths that have a negative impact on relationships. We expose the myths and highlight alternatives that strengthen and support our relationships. Does true love take work? Can you fall in and out of love? Is counseling for messed up couples?For more information or to work with Hope Relentless check out our website.2023-09-0824 minHope Relentless MarriageCommunication Patterns: How to break toxic patterns & experience communication breakthrough.In today's podcast, we talk about communication patterns. At Hope Relentless we work with couples everyday. One of the most common areas of growth is communication. Often times, couples stop communicating because when they do communicate it makes matters worse and not better.Today that changes. Listen and learn how to identify the toxic patterns that are causing frustration, pain, and hopelessness and replace them with life giving alternatives.For more information check out our website: Hope Relentless2023-08-3027 minHope Relentless MarriageGrowth that Lasts: How to Prevent the Yo-Yo EffectIn todays marriage podcast, we discuss the Yo-Yo effect that couples can experience around communication. Often times when couples go to counseling they experience a break through in their communication. Suddenly they are able to communicate on a better more consistent level. This brings hope, confidence, and increased connection in the relationship. But what happens when a conversation returns to the old hurtful pattern. Join us today as we discuss what to do and how couples can reduce the back and forth experience.For more information check out our website: https://www.hoperelentless.com/2023-08-2427 minHope Relentless MarriageConquering Loneliness Together: Building Deeper Connections in Your MarriageIn todays podcast, we dive deep into the often unspoken challenge of loneliness within marriages. Feeling alone within a relationship is a hurdle many couples face, but the good news is that there are practical steps you can take to overcome this emotional barrier and strengthen your bond. Join us as we explore heartfelt stories, expert insights, and actionable advice that will help you and your partner create a deeper connection, forge new pathways of communication, and rediscover the joy of togetherness. Whether you've just started feeling the pangs of loneliness or have been...2023-08-1730 minHope Relentless MarriageBoundaries in Communication: The What & The HowIn todays marriage podcast, we talk about the importance of what we say and how we say it. Often times in marriage we can be in a conversation and completely forget what we are talking about and what we are trying to accomplish. It is important in difficult conversations to have a purpose in mind with each conversation. Are we attempting to solve an issue, are we being present and simply offering a listening ear etc.And the how we communicate with our spouse is equally important. Tone, body language, eye contact can all be key elements in...2023-08-1122 minHope Relentless MarriageBoundaries in Communication: Keeping the Main Thing the Main ThingIn todays podcast, we discuss the importance of boundaries around our communication. As Hope Relentless works daily with marriages we recognize patterns and pitfalls that are common for couples. One of them is the lack of boundaries around communication. Listen and learn practical and impactful ideas that can unlock a deeper more meaningful level of communication.www.hoperelentless.com2023-08-0327 minHope Relentless MarriageAffair Proof Your MarriageIn todays podcast we talk about how to affair proof your marriage. People don't plan on having affairs, but they happen. In todays episode, we discuss how boundaries can bring freedom and protect our marriages from infidelity.www.hoperelentless.com2023-07-2635 minHope Relentless MarriageMind Reading - They Should KnowIn today's podcast we talk about communication. Thats right communication is a hot topic when it comes to healthy relationships. Today we address some potential myths. If we have been together for years shouldn't they already know what I want?It's ok if I cut them off because I already know what they are going to say.Listen to the podcast as we address some of these common myths and how they impact our relationships.For more information check out our site:www.hoperelentless.com2023-07-1923 minHope Relentless MarriageTeamwork Makes the DreamworkIn todays podcast, we discuss the importance of working together rather than against each other. When our marriages face difficult seasons, it is important that we face them together rather than against each other.2023-07-1321 minHope Relentless MarriageShould Marriage Take Work?In todays episode we discuss if marriage should be easy or hard. When counseling couples many people wonder if they chose the wrong person. If they were married to the right person then marriage should be easy or at least easier than they are currently experiencing.In the episode, Chad and Sarah-Gayle discuss what a healthy marriage looks like and what the proper amount of "work" may exist. How easy should marriage be?2023-07-0523 minHope Relentless MarriageOur Past & Our MarriageIn today's podcast, we discuss how our past can impact our marriage. When working with couples we find that our past relationships and our childhood can play a significant role in our current marriage. If we find ourselves hitting consistent barriers and displaying patterned behavior that isn't supporting our marriage then it may be a signal that we need to look back at our past to get some perspective and healing.www.hoperelentless.com2023-06-2817 minHope Relentless MarriageMindset and MarriageIn today's podcast, we discuss the importance of mindset within marriage. How and what we think about our marriage and about our spouse is crucial to the overall health and strength of our marriage.2023-06-2122 minHope Relentless MarriageBalancing Life & MarriageIn Today's podcast, we talk about how to keep your marriage vibrant in the midst of busy seasons of life. Marriages need to learn how to prioritize and schedule the important over the urgent.2023-06-1517 minHope Relentless MarriageImportance of Wise CounselIn today's Podcast, we talk about the importance of wise counsel in our marriages. Thriving relationships have a habit of getting help proactively, early, and often. Don't wait years to see a counselor. Our marriages are worth investing in and prioritizing.2023-06-0718 min
Hope Relentless MarriageBusiness, Kids & Marriage - Paul & Debbie BrunofortePaul & Debbie have been married for over 40 years. They have built and sold several businesses over their career. They have three grown children and in today's episode they share some of their secrets. Learn how they navigated three kids, only 4 years apart, while building successful careers, and mentoring the next generation of marriages.2023-03-2138 minHope Relentless MarriageThe Importance of Personal Growth & Marriage2023-02-0317 minHope Relentless MarriageNavigating the Holidays in Times of Challenge: Part 2/2In this episode we discuss navigating the holidays in the midst of challenges. We talk about finances, community and loss. Not all of us approach the holidays with laughter and cheer. There is hope in the midst of challenges. 2022-11-2319 minHope Relentless MarriageNavigating the Holiday Season Well! Part 1/2On this episode we talk about important aspects of navigating the holidays well. We have created a printout that walks you through important questions for you and your spouse to discuss. Please go to www.hoperelentless.com and click the pop up titled "Marriage Secrets, How to Make Sure the Holiday is Enjoyable," to access it.Be sure to tune in next week when we talk about Hope in the Midst of Challenge this Holiday Season. 2022-11-1621 minHope Relentless MarriageWhy Marriage Part 3/3 The Power of CommunityThis episode completes our series on Why Marriage and talks about the impact our marriages can have in our communities and ultimately the world. We are a part of something greater than just ourselves. We can change the world one marriage at a time, starting with our own! 2022-11-0218 minHope Relentless MarriageWhy Marriage Part 2/3 The Power of FamilyIn this episode we talk about the power of marriage when it comes to our families. Our marriages directly impact the next generation. 2022-10-2715 minHope Relentless MarriageWhy Marriage Part 1/3 The Power of PartnershipThis is the first of a series of 3 called, "Why Marriage?" We discuss the power of partnership in marriage.2022-10-1615 minKeep The ChangeOngoing Growth In Marriage w/ Sarah-Gayle GalbreathSarah-Gayle Galbreath is the founder of Hope Relentless Marriage and Relationship Center. She has a master's degree in marriage and family therapy and helps couples build and keep a firmfoundation for their marriage. She has been married for 17 years and is passionate about seeing couples grow and flourish as she believes we can change the world for the good, one marriage at a time.In this episode of Keep The Change, Sarah shares her wisdom about the need for ongoing growth in marriage. She has observed that there is a lack of growth mentality...2022-09-2939 min
Life Takes ShapeS2:E7 Better TogetherJoin Tricia as she talks with Sarah Gayle Galbreath founder of Hope Relentless Marriage and Relationship Center. Listen in as Sarah explains the difference between a licensed marriage and family therapist and a relationship coach. She also explains that every couple is made up of two amazing people and with a change in perspective those same people can be amazing together. 2022-08-221h 20