Shows
What The Actual F*ck Just Happened?The Color Of Transparency with ChromadaddyEpisode Summary: In this episode, we finally bring on the one and only Matt, aka ChromaDaddy! Today we're diving deep into the mind behind the brand we absolutely love. We talk about the journey from stylist to color creator, the philosophy behind ChromaDaddy, and the absolute necessity of transparency in the hair industry. Matt spills the tea on how his colors aren’t just about slapping dye on hair – they’re a tool for true artists. We also discuss why his formulations require stylists to actually know their shit and why that’s a good thing. Plus...2025-04-0749 min
What The Actual F*ck Just Happened?WTAF TOURBig Announcement: New WTAF ( Wigs, TransformationsAnd Feels) Tour Dates! Meg and Sarai have made the tough decision to postpone the WTAF US Tour to ensure it remains an accessible, inclusive, and impactful experience for everyone. The new dates are: Rhode Island – September 14th & 15th Colorado – September 21st & 22nd With everything going on in the world, from social and political turmoil to the need for safe and accommodating learning spaces, we want to make sure our tour happens at the right time—when everyone can fully engage, process, and benefit from it. We talk ab...2025-03-1055 min
What The Actual F*ck Just Happened?BTS& WTAF MomentsIn this raw and unfiltered episode, Sarai and Meg take you behind the scenes of hosting and attending transformational retreats. They unpack the chaos, the “what the actual f***” moments, and the immense growth that comes from both facilitating and participating in these events. From navigating hurricanes to redefining personal and professional success, they dive into how these spaces create lasting change for attendees and organizers alike.Sarai reflects on the evolution of her retreats, learning to balance giving attendees what they want with what they truly need—self-discovery, connection, and rest. Meanwhile, Meg shares her personal journe...2025-02-0358 min
What The Actual F*ck Just Happened?DOES THIS F*CKING HURT?In this compelling episode of WTAFJH, we delve into the intricate connections between neurodivergence, trauma, and mental health. Topics include: Therapy as a Personal Journey: The importance of finding a therapist who aligns with your unique needs and experiences. PTSD and Rebuilding Self-Trust: How gaslighting and past trauma can make trusting yourself and your body an uphill battle. The Neurodivergent Experience: Honest conversations about living with neurodivergence, the challenges of emotional regulation, and the pressures of societal expectations. Trauma and Chronic Stress: Insights into how prolonged stress impacts neurodivergent brains, leading to heightened responses and adaptation to high-stress environm...2024-12-3056 min
What The Actual F*ck Just Happened?F*cking BoundariesIn this deeply personal episode, Sarai and Meg dive into the complex world of setting boundaries, particularly with family members. They discuss the emotional struggles that arise when trying to establish limits with parents, and the challenges of navigating family dynamics while also caring for oneself. From people-pleasing habits shaped by past trauma to the ongoing work of reprogramming our nervous systems for healthier relationships, this episode offers a candid conversation about the difficulties of boundary-setting, and how growth and support from friends can make all the difference. Key Topics: ● The emotional struggle of setting boundaries with...2024-12-091h 49
What The Actual F*ck Just Happened?Fck The SystemIn this empowering episode, of What the Actual F** Just Happened* we dive deep into the importance of women taking charge of their health and advocating for themselves. With honest conversations and personal experiences, we shed light on the unique challenges women face when dealing with reproductive health, often dismissed or misunderstood due to male-centred medical standards. Meg shares her personal story of discovering and navigating life with a prolapsed uterus at just 37. She opens up about her journey, from recognizing something felt “off” to advocating for herself and receiving proper care, despite initial discomfort and challenges. T...2024-11-2547 min
What The Actual F*ck Just Happened?FERAL AFIn this feral and heartfelt episode of "What the Actual Fuck Just Happened," Meg and Sarai spill all the tea about their incredible experience at the Rainbow Convention—a magical gathering where authenticity was the only rule. From celebrating differences to embracing community, they explore the beauty of finding your tribe in a world that often doesn't understand with their special guest Preston.What’s Inside the Feral Fun:● Convention Highlights: Join Meg, Sarai, and their fabulous guest Preston as they share hilarious and poignant highlights from the Rainbow Convention—where love, acceptance, and creativity thrived.● Bre...2024-11-1847 min
Holy GhostingElection Tensions: Managing Political Anxiety with Dr Laura AndersonIn this crucial episode, we’re joined by Dr. Laura Anderson to unravel the complex web of religious trauma and its intersection with political turbulence. We're adventuring into the realms of election anxiety, religious healing, and Christian nationalism, we discover challenges and pathways to personal empowerment and peace.What we're talking about this episode:Election Anxiety & Healing Trauma:How the current political climate exacerbates religious trauma and what it means for those caught at the intersection.The Christian Nationalism Conundrum: We break down the long game of Christian nationalism and its profound impact on personal and so...2024-11-041h 00
What The Actual F*ck Just Happened?FCK The HustleIn this episode, Sarai and Meg dive deep into the challenges of navigating today’s fast-paced, information-saturated world. From the constant pressures of social media to the pitfalls of hustle culture, they discuss the shift toward a simpler, more mindful lifestyle. Meg shares frustrations with the wellness industry’s paradox of promoting both body positivity and weight loss, touching on the toxicity of diet culture and its impact on self-image. Sarai opens up about her journey to body acceptance, explaining how rejecting narrow beauty standards has brought her peace. Together, they discuss the difficulty of managing relationships, espec...2024-10-2850 min
What The Actual F*ck Just Happened?F*CKING FLORIDAIn this episode, Sarai, Meg, and their guest Brittlyn have a candid and wide-ranging discussion on life in Florida, hurricane preparedness, and the beauty industry. Brittlyn shares her experiences as a Florida native and esthetician, shedding light on the often-overlooked mental health and business challenges within the beauty profession. The conversation takes humorous turns as the trio discusses local slang, the notorious "Florida Man," and wild encounters with alligators. They also dive into heavier topics such as raising children in a politically charged climate, the dangers of natural disasters, and their upcoming retreat plans. Key Discussions:2024-10-141h 49
What The Actual F*ck Just Happened?UN F*CKING FILTERED & UN F*CKING BOTHEREDBuckle up, folks! In this hilarious, no-holds-barred episode, Meg and Sarai spill all the tea on the absolute chaos of being human—especially a woman—in a world where the patriarchy sucks the life out of everything fun. From our struggles with authenticity, neurodivergence, and realising we’re not 20 anymore (cue the crying baby on a flight). We delve deep into what we are no longer willing to accept in life anymore. Spoiler alert: it involves a lot of not giving a damn. What’s Inside the Chaos: ● The Patriarchy is Trash: Meg & Sarai’s unfiltered ref...2024-10-0744 min
What The Actual F*ck Just Happened?F*ck Fitting InIn this heartfelt episode, Meg Long shares a powerful story about a time when she faced public bullying from fellow stylists on social media. As other local stylists joined in, Meg reflects on the painful experience and how it shaped her understanding of true belonging versus the desire to fit in. She criticizes the lack of compassion in the industry, particularly within British culture, and emphasizes the importance of empathy.Sarai and Meg dive into the complexities of mirroring behaviors, often misunderstood in neurotypical society but serving as a vital coping mechanism for neurodivergent individuals. They discuss...2024-09-3045 min
What The Actual F*ck Just Happened?From Daisy Dukes to Dairy GoatsHold onto your seats as Meg and Sarai take you on a rollercoaster ride through their unforgettable childhood experiences! Meg spills the tea on her first marriage and farm life—yes, that includes milking goats—and Sarai revisits her high school glory days as the legendary wrestling persona, Daisy Duke. Together, they dive into the quirks of growing up neurodivergent, finding your true self, and the art of not taking life too seriously. Key Topics Discussed: ● Meg’s Goat-Tastic Adventures: Ever wondered what it’s like to milk goats and be married before you can legally drink? Meg's got th...2024-09-2342 min
What The Actual F*ck Just Happened?F*ck Yeah Moments: Hairdressing Triumphs and Succession SecretsEpisode Summary: In this episode, Meg and Sarai dive into their personal hairdressing journeys, sharing captivating stories of their careers and the memorable experiences that have come their way. From working with famous actors and musicians to cherishing unforgettable moments, they discuss the highs and lows of the hairdressing world. Meg recounts her incredible six-week experience working on the set of the hit TV show *Succession*, while Sarai shares her brush with fame through a famous musician. Key Highlights:- Meg’s Leap of Faith: Meg talks about her bold decision to embrace oppo...2024-09-1645 min
What The Actual F*ck Just Happened?Flights, F*ckery, & AutismSarai recounts a harrowing travel experience involving flight delays, GPS malfunctions, and a meltdown while driving in circles. Meg and Sarai delve into autism, misconceptions, and personal experiences. Meg discusses her journey to an autism diagnosis, the positive aspects of being autistic, and provides valuable resources. They challenge stigma, advocate for self-diagnosis, and address misconceptions surrounding autism. Meltdowns, emotional regulation, and the importance of understanding neurodivergence are also explored. Key Points: ● Sarai's chaotic travel experience involving flight delays, GPS malfunctions, and a meltdown. ● Autism awareness and misconceptions. ● Meg's personal journey to an autism di...2024-09-0946 min
What The Actual F*ck Just Happened?Nana's Home & Urn ReviewsIn this episode, Sarai & Meg explore humor as a coping mechanism for grief, particularly for neurodivergent individuals. They read through reviews of urns they have found online and they share personal experiences and insights into how humor can help navigate complex emotions and find solace in difficult times. The discussion also delves into the concept of object permanence for neurodivergent individuals and the role of physical objects in remembrance. Key Points: ● Humor as a Coping Mechanism: Humor can be a powerful tool for processing grief, especially for neurodivergent individuals who may experience emotions differently. ● Navigating Complex...2024-09-0244 min
What The Actual F*ck Just Happened?My Ass Broke My LegMeg and Sarai share their harrowing tales of "nana falls" that resulted in serious injuries. They dive into the world of proprioception and interoception, discussing how these factors can contribute to clumsiness. Meg shares their own accident story, highlighting resilience and finding humour in tough times. The episode concludes with reflections on the challenges of injury recovery and the complexities of the healthcare system. Main Topics: ● Nana falls and injury stories ● Proprioception and interoception ● Humour as a coping mechanism ● Challenges of injury recovery ● Healthcare system and costs Follow us on instagram @wtafjh_pod...2024-08-2647 min
What The Actual F*ck Just Happened?I Sh*t My PantsEpisode Summary: In this episode, Sarai and Meg get real about embarrassing moments, with Sarai sharing a hilarious yet heartbreaking story about pooping her pants in her new car. Beyond the laughter, the conversation takes a deeper turn as they explore the connection between bodily functions, mental health, and neurodiversity. Listeners will gain insights into the challenges of living with IBS, the impact of eating disorders, and the importance of open conversations about often taboo subjects. Key Points: ● The importance of normalizing bodily functions and overcoming shame. ● The connection between IBS and mental health, specific...2024-08-2639 min
What The Actual F*ck Just Happened?F^cking FriendshipsEpisode Description: In this episode, Sarai Speer and Meg Long introduce the "What the Actual Fuck Just Happened" podcast, sharing their personal journeys and the inspiration behind their show.Meg shares her heart-wrenching experience of losing her best friend due to external pressures. Sarai and Meg delve into the complexities of friendship, the importance of recognizing red flags, and the power of resilience. Show Notes:Introduction to the Podcast: Sarai and Meg introduce themselves and the concept of the "What the Actual Fuck Just Happened" podcast. They discuss their b...2024-08-0743 min
Holy GhostingWe’re here. We’re queer. And we’re finally out! Our Late in Life Queer StoriesHave you ever known some hetero Christian married couple who were together a real long time and then one of them is like, “oops, I’m gay!” and they break up? A lot of us have known folks in this position. And we also remember the fallout and the “prayer chain” (read: gossip train) buzz when these woes befell our brethren. By the way, is there such a thing as “sisthren?” or “siblingthren?” There should be. We digress. Long story short, this podcast is hosted by a sisthren of “oops, I’m gay!” women in their 40’s. Lindsay, Meg...2024-06-1745 min
Holy GhostingMore of Me, Less of Him: Making Space for Our Messy Human Selves After High Control ReligionWhat happens when you're deconstructing with your middle-aged mom friends...and you get to a point where you're like, cool, I'm no longer a part of this religion, but how do I live now?Short answer: Howsoever you fucking want; but more specifically, it's something you get to work out with fear and trembling, just like you probably did with your own salvation.Join your fave apostates as they discuss what this strange post-pandemic peri-apocalyptic year has wrought - at least at a micro-level.🔍 Lindsay's Leap: From the tangled threads of faith, Lindsay's bee...2023-12-241h 04Holy GhostingBest Of: Let's Talk About Camp, Baby!Hey, Ghosties! Whether you rocked a camp t-shirt with a punny camp theme or wore one to cover your already modest AF bathing suit, you're going to enjoy our encore visit to Evangelical Christian summer camp!Gird your loins for some jarring admissions of life-long devotion to the very concept of summer camp, including our own Sarai admitting she'd reconvert if some camp would hire her to work there forever and ever. Spoiler alert: she's lying, but it's still a fun idea!Let's talk about the tearful, overwrought, sometimes made-up completely bonfire testimonies, the strange...2023-08-0639 minHoly GhostingI Don't Want It: The Pain of Purity Culture with Dr. Laura Anderson, PHDImagine a world, where you could admit that you were interested - nay, desirous of - sex. What?? That's nuts - ladies don't want that shit, right?? Get ready to think again: it's ok to want sex (contrary to popular DC Talk lyrics). Join your triumphant trio as they talk with Dr. Laura Anderson about the literal pain and trauma that purity culture leaves in its wake. Did you, for instance, know that sex is supposed to feel good????? And that feeling good includes not having pain? And what about that interesting "you're not married...2023-05-281h 24Holy GhostingBeing Black in White Churches: Where Belonging is Actually Just ConformityYour fave middle-aged mom apostates connect with their friend Shaunea, a black woman who grew up in almost exclusively white spaces when her white mother converted to Christianity in the 1980’s. Sha’s mom had the kind of testimony Evangelicals went batshit crazy for back then (and still now!)Sha’s story about growing up black in a white Evangelical world reveals some of the deeper beliefs and White Supremacist/Christian Nationalist leanings that have been with the American Evangelical church from…probably the beginning, let’s be real. Join Lindsay, Meg, and Sarai as they listen and discov...2023-04-301h 19Holy GhostingWe’re All From a Long Line of Leavers: an Interview with Derek WebbIn this very special episode of Holy Ghosting, we got to chat with everyone’s favorite rogue CCM songwriter, Derek Webb of Caedmon’s Call! If you were an evangelical Christian in the 90’s/2000’s, you know who we’re talkin about. Caedmon’s Call was THE band of youth groups and Bible colleges. And as it turns out, Derek is quite literally from a Long Line of Leavers (SEE WHAT WE DID THERE?!) and after a long and successful career in the Christian music industry, he decided to leave Christianity entirely. He’s made a lot of music about his fait...2023-01-131h 02Holy GhostingYour Holiday (Spiritual) Gift GuideEvery holiday season brings tidings of great joy and shiny toys for the girls and boys (and people) who celebrate whatever holidays. For evangelical kids, the gifts kept giving all year long, because ours were…spiritual. Join Lindsay, Meg, and Sarai as they troll through their past and reanimate their spiritual ghosts, we mean gifts. Remember words normals never use (exhortation, anyone??), join us as we talk through the controversy surrounding tongues (with and without interpretation, nerds), and rediscover one key gift all three of us share: Discernment. (We will wait for your collective gasp!)Eve...2022-11-1146 min