Shows
Sorry We're CyrusDecode Your Type: Enneagram For Self Discovery with Sarahjane CaseBrandi is fresh off her rainy horse shows and super proud of Star for moving up, while Tizzle has some reservations about the safety of jumping in the rain... They then dive deep into the TV shows they’re loving before welcoming certified Enneagram coach and author of The Honest Enneagram, Sarajane Case. Tizzle is a 6 and Brandi is a 9, and today we learn what that means, what a “wing” number is, and answer Enneagram questions from the Stoners! We also learn what sub-types are, how our strengths overused are actually our weaknesses, and next steps to learn even more about y...2024-09-261h 02
THRIVE PODCASTWhat each Enneagram Type needs most in Friendship - with Sarajane CaseThere may be no greater feeling in friendship than someone just seeing you for exactly who you are and loving you in that place as that person. They honor your highs, lift your lows, and somehow seem to know *just* the right thing to do or say in the moment - and that’s why they’re your best friend, right? But today on THRIVE, we’re kicking even the best of friendships up a notch. Sarajane Case - better known as @enneagramandcoffee on Instagram - is here to break down each Enneagram type specifically as it relates in friend...2023-11-0137 min
Thrive: The Podcast for Content Creators209 | Applying the Enneagram to Empower You in Business with Sarajane Case Do you want to build a sustainable business that works for you? Not every business is the same, just like how every business owner isn't the same. By exploring the Enneagram, you can create a thriving and sustainable business that aligns with your own growth goals and dreams. In this episode, you'll dive into the fascinating world of the Enneagram. Listen in as Enneagram expert Sarajane Case explains that the Enneagram is not just about labeling yourself but rather a tool for personal growth and self-reflection. Head to thrivetogether...2023-10-1233 min
Enneagram & CoffeePlan the month with me! | September Reflection & October PlanIn this episode of the podcast "Enneagram and Coffee," host Sarajane Case reflects on her experiences and sets intentions for the upcoming month. She discusses her spiritual and social dimensions, sharing her successes and areas for improvement. Sarajane also talks about her work schedule, finding ways to be more efficient and prioritize her clients. She emphasizes the importance of intellectual growth and self-care and acknowledges the challenge of balancing personal and professional content. Overall, Sarajane aims to continue growing and improving in various areas of her life while prioritizing her well-being and focusing on what is most important.2023-10-0920 min
Enneagram 2.0 with Beatrice Chestnut and Uranio PaesS2 Ep30 In Conversation with Sarajane CaseIn this episode, Beatrice Chestnut has a dynamic conversation with Sarajane Case discussing a wide range of topics about the Enneagram. They chat about personal experience of mistyping, how the ego causes reactivity, and how to use the Enneagram to observe ourselves and see how our personality impacts others.
Sarajane is a trained Enneagram teacher, author of the popular self-help book The Honest Enneagram and Host of the Enneagram & Coffee Podcast. She helps people to find their perfect balance between self-care and growth so they can release shame on their path to doing less harm. Her new b...2023-10-0549 minEnneagram & CoffeeAccessing your inner child for type Nine | Enneagram 9 Soul ChildThank you to this week’s podcast sponsor:Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial onCoPilot!--In this podcast episode, Sarajane Case discusses her recent trip to Mast Farm Inn in Boone, North Carolina, and how it allowed her to learn more about herself. She introduces a new series on accessing your inner child, starting with Type Nine, inspired by a question from a Type One on Instagram. Sarajane explains the concept of stress and rest on the En...2023-10-0328 minEnneagram & CoffeeBe Gentle | Coffee Chats w/ SJIn this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares updates about her life. She talks about her favorite TV show, her love for caffeine-free tea, and a recent tea date with a friend. She discusses her experiences with grief and the importance of being gentle with herself. Sarajane also talks about her upcoming coaching sessions, a secret project, and her vulnerability regarding food and movement. She concludes by sharing her core values for the month and what to expect on the podcast this week!--Thank you to this week's...2023-09-2520 minEnneagram & CoffeeNotes from Therapy: The raw and tender process of grieving.In this episode of the Enneagram and Coffee podcast, host Sarajane Case opens up about her personal experience with grief and loss. She discusses supporting her partner, Oby, through the recent passing of his grandmother while also dealing with her own emotions surrounding the loss of a dear friend. Sarajane emphasizes the importance of being gentle with each other during times of grief and allowing space for emotions.-Thank you to this week’s podcast sponsor:“Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com...2023-09-2113 minEnneagram & CoffeeHow can I access my emotions when I feel numb? | Wednesday Q&AIn this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, discusses her personal experience with seeking clarity and direction in life. She shares a recent wave of clarity that has helped her know where to go. A caller asks for advice on accessing their emotions, as they have been feeling numb and unable to process their feelings. Sarajane offers advice based on her own journey, including identifying numbing behaviors, writing down feelings daily, accessing emotions through external sources, and using movement to release and express emotions. She emphasizes the connection between emotions and the body and...2023-09-2019 minEnneagram & CoffeeCreate a new routine with me. A guided reflection and planning practice.In this episode of the "Enneagram and Coffee" podcast, host Sarajane Case explores the topic of ritual and routine. She shares her personal experiences and highlights the importance of creating supportive routines that align with individual needs and growth. Sarajane provides prompts for listeners to reflect on their current routines and envision their ideal day. She guides them through the process of creating their ideal routine and advises them to focus on one area for improvement.--Thank you to this week’s podcast sponsor:Get started with EveryPlate for ju...2023-09-1919 minEnneagram & CoffeeThe Power of Knowing Your Why | Coffee Chats w/ SJIn this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares three good things bringing joy to her life, including receiving a PR box from Supergoop, lighting candles in her house, and making delicious meals at home. She discusses her tendency as an Enneagram seven to solve problems by adding more things and how this can lead to burnout. Sarajane also talks about her love for in-person collaborations and her plans for the future. She hints at a secret project she's working on and shares her commitment to staying true to her personal goals and values...2023-09-1818 minEnneagram & CoffeeNotes from Therapy: The art of simplifying conflict in relationships.In this episode of the Enneagram and Coffee podcast, Sarajane Case discusses how therapy has simplified her understanding of relational conflict. She shares a personal example from her relationship with her partner, Oby, where they experience conflict during their tennis games. Sarajane explains how therapy has taught her to recognize the core issues and fears that each person brings to a conflict, often rooted in their inner child responses. By pausing and reflecting on their inner child needs, they can find practical and less emotionally overwhelming resolutions. Sarajane emphasizes the importance of exploring these needs to simplify relational conflict.2023-09-1411 minEnneagram & CoffeeEnneagram 9 & 8 Relationship Tips | Wednesday Q&AIn this podcast episode, Sarajane Case offers advice to a caller who is an Enneagram Type Nine Wing One married to an Eight Wing Seven. Sarajane discusses conflict styles, advising Type Eights to seek peace and safety in the relationship instead of constantly seeking intensity, while encouraging Type Nines to express their feelings directly to their partner. She also cautions Type Nines about unintentionally making their partner solely responsible for their life and advises both partners on how to positively influence each other. Lastly, Sarajane emphasizes the importance of taking space and initiating discussions in order to maintain a...2023-09-1324 minEnneagram & CoffeePlan for Fall With Me | Coffee Chats w/ SjIn this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares various aspects of her life and goals for the upcoming fall season. She begins by recounting a story about seeing a bear in her neighborhood, interpreting it as a symbol of leadership and strength. She then discusses three good things in her life, including her love for connecting with people through direct messages on Instagram. Sarajane moves on to talk about planning for the fall, reflecting on values, creating a cozy home, and her Fall wardrobe plans. She also shares her fall hobbies and career...2023-09-1123 minEnneagram & CoffeeNotes from Therapy - On Friendship Break-UpsIn this podcast episode, Sarajane Case reflects on her experiences with friendship and values in therapy. She discusses her small group of close friends and her tendency to pop in and out of other people's friend groups. Sarajane explores her values-driven nature and the challenges of finding friends who align with her values. She shares a recent lunch with a former friend where she reflected more on the reasons that friendship ended. Sarajane emphasizes the importance of communication, setting boundaries, and accepting that friendships naturally end when it's time.--Notion Templates here - www...2023-09-0725 minEnneagram & CoffeeFinding balance and self-care: Rituals for Enneagram types in a capitalistic societyIn this episode of the Enneagram and Coffee podcast, host Sarajane Case discusses rituals and tiny habits tailored to each Enneagram type for navigating the challenges of a capitalistic society. She provides specific suggestions for each type to help them find balance, set boundaries, prioritize self-care, and pursue their values. From mindful work-life balance for Type 1 to daily creative practice for Type 4, Sarajane offers practical advice to help individuals of each type thrive. She emphasizes that these suggestions are general and encourages listeners to take what resonates with them and leave what doesn't.--2023-09-0529 minEnneagram & CoffeeThe Ultimate Guide to Discovering Your Core Fear and Core Motivation in the EnneagramIn this podcast episode of the Enneagram and Coffee podcast, host Sarajane Case addresses a listener's question about determining their core fear and motivation. Sarajane provides strategies such as reflecting on one's early 20s, comparing different aspects of oneself, paying attention to patterns in life, and analyzing specific situations. She also suggests taking a values assessment to gain clarity on personal values and motivations. Sarajane encourages listeners to reach out with further questions and expresses her joy in creating content for her audience. The episode concludes with an announcement of the next episode release.--...2023-09-0115 minEnneagram & CoffeeUnleashing your creativity and personal growth through personal projects.In this podcast episode, Sarajane Case discusses the concept of personal projects and their importance in personal growth and fulfillment. She defines personal projects as voluntary endeavors driven by personal interest, passion, or curiosity, and emphasizes their contribution to skill development, creativity, and emotional well-being. Sarajane also explores the downsides and alternative motivators to constantly working on personal projects, including societal pressures and the influence of consumer culture. She encourages listeners to pursue personal projects driven by internal motivations rather than external pressures, and to celebrate their progress and unique journey along the way.--...2023-08-3034 minEnneagram & CoffeeEnneagram Liberation: Escape the Typecast and Embrace Your Authentic SelfIn this podcast episode, Sarajane Case explores the concept of personal liberation through the Enneagram. She emphasizes that understanding our Enneagram type is important, but it shouldn't define or limit us. Sarajane provides specific advice for each type, such as allowing pleasure for Type 1s, loving oneself for Type 2s, and embracing the mundane for Type 4s. She also discusses the importance of self-love, avoiding comparison, and making decisions based on personal fulfillment. Sarajane concludes by reminding listeners that they have the power to choose a different way of being and invites them to join her for the next...2023-08-2332 minEnneagram & CoffeeAnxious thoughts. | Coffee Chats w/ SJIn this podcast episode, Sarajane Case shares her experiences and thoughts on her current trip to Washington, DC. She expresses her love for the city and reminisces about a previous trip with her family. During the coffee chat segment, she talks about three things bringing joy to her life, including well-thought-out hotels and hotel lobbies as places to work. She also discusses a book she is reading on anxiety and shares personal stories related to fear and shifting focus. Sarajane also reflects on her self-care challenge and upcoming content for the week. She concludes with gratitude for her audience.2023-08-2125 minEnneagram & CoffeeThe most surprising thing I am learning about happiness. | Coffee Chats w/ SJIn this podcast episode, host Sarajane Case shares her experiences during an incubator session in Birmingham, Alabama. She discusses her observations in a hotel room and three good things in her life: having a good driver, enjoying airport lounges, and exploring coffee shops in new cities. Sarajane also reflects on the difference between joy and happiness, realizing that happiness is the ability to handle whatever comes her way. She talks about the pressure she puts on herself to feel happy and elated constantly and how she is learning to appreciate moments of joy without forcing extreme happiness. She also...2023-08-0721 min
How to be a RedheadS5, Ep 17: Enneagram, Coffee + Red Hair with Sarajane CaseSarajane Case is a trained Enneagram teacher, author of the popular self-help book The Honest Enneagram and Host of the Enneagram & Coffee Podcast. She helps people to find their perfect balance between self-care and growth so they can release shame on their path to doing less harm. Her new book, The Enneagram Letters: A poetic exploration of who you thought you had to be, released on October 18, 2022, is now available wherever you buy your books.Follow Sarajane on Instagram: enneagramandcoffeeWe have been longtime friends of Sarajane and asked s...2023-07-281h 03
International Enneagram Association Podcast0: - Unity, Change, & the Dance FloorEnneagram podcast hosts, Milton Stewart, Sarajane Case, Micky ScottBey Jones, Seth “Creek” Creekmore, come together in this debut episode of the IEA podcast that will highlight the authors, teachers and topics at the upcoming IEA Global Conference in July. They share their Enneagram origin stories and what to expect at the conference. They also share what they’re looking forward to discussing at the conference and why it’s important for them to reach out and connect more to a global audience.“For me, I learned there’s a type and I’m not wrong or broken. And because I’...2023-05-2848 min
The Lavendaire Lifestyle227: Enneagram, Self-love, & Creativity w/ Sarajane CaseHave you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavior, as well as your unique strengths and weaknesses. In this episode, Aileen sits down with Sarajane Case to explore the fascinating world of the Enneagram, discussing the nine different Enneagram types, their key motivations, and what each type can do to grow and thrive. They also delve into the important topic of self-love and how the Enneagram can help us cultivate a deeper sense of compassion and acceptance...2023-04-1652 min
Hustle Like A Mother PodcastUsing The Enneagram In Your Business with Sarajane CaseHustle Like A Mother podcast is hosted by Taylor Mobley - a blogger & business coach for mama entrepreneurs. Listen in on the conversations she has with other successful mothers-in-business while they chat growing your business, balancing motherhood, and maintaining healthy mental mindsets through it all. Walk away feeling more prepared than ever before to elevate your business, chase your passions and raise your babies. IT'S SEASON FOUR, EVERYONE! This year we are doing quarterly themes - and I'm so excited to bring you the theme for the first quarter: THE ENNEAGRAM. I basically do not shut up a...2023-02-1536 min
Table Talk for MomsIntroducing: Enneagram & CoffeeThis week, we’re featuring an episode from a podcast you should check out. Enneagram & Coffee, hosted by Sarajane Case, is a self-improvement podcast dedicated to discussing the beautiful and hard parts of working with the enneagram. Sarajane focuses on understanding the enneagram and using it as a tool for self-compassion. Available wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-11-2605 min
Embracing HumanSelf Compassion & Healing by Enneagram w/ Sarajane CaseEnneagram is a powerful personality tool to help you better understand yourself and your patterns. Our guest today has a unique take on how we can best use this tool for your personal healing.Sarajane Case is a trained Enneagram teacher, author of the popular self-help book The Honest Enneagram, and Host of the Enneagram & Coffee Podcast. She helps people to find their perfect balance between self-care and growth so they can release shame on their path to doing less harm.In this conversation, we explore the emotional parts of our personal Enneagram type. It’s t...2022-10-251h 01
Feel The Full Audiobook Everyone Is Talking About — So Game-Changing!The Enneagram Letters: A Poetic Exploration of Who You Thought You Had to Be by Sarajane CasePlease visithttps://thebookvoice.com/podcasts/1/audiobook/617841to listen full audiobooks.
Title: The Enneagram Letters: A Poetic Exploration of Who You Thought You Had to Be
Author: Sarajane Case
Narrator: Sarajane Case
Format: Unabridged Audiobook
Length: 4 hours 18 minutes
Release date: October 18, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
Through her poetry and personal essays, Enneagram expert Sarajane Case encourages her readers to embrace all nine personality types within themselves in The Enneagram Letters. From the writer of the popular self-help book The Honest Enneagram comes a deeper dive into all nine types of the enneagram personality structure and what they can teach us...2022-10-184h 18Enneagram & CoffeeThe Enneagram Letters | A book reading with Sarajane Case Today I am doing a special book reading episode to celebrate that my book went is officially published today! Before we get into it - I’m not going to be selling the book to you the entire episode. It should be a fun one. But I do have to shamelessly encourage you if you haven’t already to go ahead and order your copy at the enneagram letters.com This week ( especially today ) along with pre-orders will likely be a major deciding factor as to weather or not this book does well overall. If you want to wait and o...2022-10-1836 min
Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationThe Enneagram Letters: A Poetic Exploration of Who You Thought You Had to Be by Sarajane CasePlease visit https://thebookvoice.com/podcasts/1/audiobook/617841 to listen full audiobooks. Title: The Enneagram Letters: A Poetic Exploration of Who You Thought You Had to Be Author: Sarajane Case Narrator: Sarajane Case Format: Unabridged Audiobook Length: 4 hours 18 minutes Release date: October 18, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Through her poetry and personal essays, Enneagram expert Sarajane Case encourages her readers to embrace all nine personality types within themselves in The Enneagram Letters. From the writer of the popular self-help book The Honest Enneagram comes a deeper dive into all nine types of the enneagram personality structure and what they can teach...2022-10-1803 minListen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationThe Enneagram Letters: A Poetic Exploration of Who You Thought You Had to Be by Sarajane CasePlease visithttps://thebookvoice.com/podcasts/1/audiobook/617841to listen full audiobooks.
Title: The Enneagram Letters: A Poetic Exploration of Who You Thought You Had to Be
Author: Sarajane Case
Narrator: Sarajane Case
Format: Unabridged Audiobook
Length: 4 hours 18 minutes
Release date: October 18, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
Through her poetry and personal essays, Enneagram expert Sarajane Case encourages her readers to embrace all nine personality types within themselves in The Enneagram Letters. From the writer of the popular self-help book The Honest Enneagram comes a deeper dive into all nine types of the enneagram personality structure and what they can teach us...2022-10-184h 18
Your Good Body PodcastCultivating A Loving Relationship With Yourself - Sarajane Case, Enneagram & CoffeeThe truth is that you're going to live the rest of your life with yourself. Sarajane Case joins us today to talk about the beauty in cultivating a loving relatinship with ourselves. We also talk about the different Enneagram types and how we can lean into the lower side of our personality rather than shy away from it. This is suchhh a beautiful conversation, and I know you'll enjoy it! Find Sarajane On Instagram: www.instagram.com/sarajanecase Visit Her Weibsite: www.sarajanecase.com Order The Enneagram Letters: www.theenneagramletters.com F...2022-10-1539 min
Enneagram Coaching with Abbi RodriguezType 7 Growth | Sarajane Case of Enneagram & CoffeeWe explore the growing edges and intentional practices for Enneagram Sevens from the personal experience of Sarajane Case. Sarajane is a trained Enneagram teacher, author of the popular self-help book The Honest Enneagram and Host of the Enneagram & Coffee Podcast. She helps people to find their perfect balance between self-care and growth so they can release shame on their path to doing less harm. Her new book - The Enneagram Letters: A poetic exploration of who you thought you had to be - releases on October 18th and is available for pre-order now.Connect with Sa...2022-10-1241 min