Shows
Wellness DiariesThe Envy Pivot: Turn Jealousy Into Your GPS for GrowthThat sting of jealousy? It’s not something to feel ashamed of — it’s a signal. In this episode of Wellness Diaries, we’re flipping the narrative on envy and introducing a mindset shift that will change how you see it forever.You’ll learn how to:Decode what your jealousy is really trying to tell youChannel it into clarity, direction, and aligned actionUse “The Envy Pivot” tool to grow instead of spiralIf you’ve ever felt triggered by someone else’s success or wondered why certain wins hit a...2025-07-2406 minWellness DiariesWhy Holding Onto Pain Is Destroying Your Body (And How to Start Healing Today)In this deeply insightful episode of Wellness Diaries, we explore the profound connection between emotional pain and physical health. Have you ever noticed your chest tightening or your breath shortening when you think about someone who hurt you? That’s your body signaling that the pain is still alive inside you.Join me as we uncover why holding onto unresolved pain doesn’t just hurt emotionally — it wreaks havoc on your nervous system, your sleep, your focus, and your overall well-being. More importantly, I’ll share practical, compassionate steps to begin releasing this pain, calm your body, and recl...2025-07-1706 minWellness DiariesIf They Go Quiet When You Win… Pay AttentionNot everyone will cheer when you grow.Some people go quiet — and deep down, you feel it.In this episode of Wellness Diaries, we’re talking about the emotional shift that happens when you start showing up fully as yourself… and certain people can’t handle it. From subtle jealousy to fading friendships, we explore why support should never feel confusing — and how to recognize the people who truly want to see you win.If you’ve ever found yourself shrinking to stay liked, censoring your joy, or questioning your intuition — this one’s for you.L...2025-07-1005 minWellness Diaries6 Hard Truths I Wish I Knew in My 20s6 Hard Truths I Wish I Knew in My 20s — from burnout and career pressure to wellness, identity, and finding real fulfillment.If you're in your 20s and feeling lost, burnt out, or like you're doing everything “right” but still not happy — this episode is for you. I’m sharing the six life lessons I wish someone told me earlier. These truths go beyond surface-level advice and dive into career burnout, mental health, risk-taking, self-discovery, and what it actually means to build a life you love.Whether you're navigating your 20s or reflecting back, this episode will give...2025-07-0307 minWellness DiariesWhy Motivation Fails (And Discipline Wins Every Time)We’ve all waited for motivation to strike before making a change—whether it’s starting a workout routine, eating healthier, or tackling a personal goal. But here’s the truth: motivation is unreliable. It comes and goes, often when we need it most.In this episode, I’m breaking down why motivation fails us and how building discipline is the real key to staying consistent—especially on the days when you’re tired, busy, or just not feeling it. I’ll share mindset shifts, personal examples, and practical tips to help you show up for yourself—even when motivati...2025-06-2607 minWellness DiariesYou’re Not Lazy. You’re Just Scared to Get It Wrong.Struggling with procrastination, perfectionism, or fear of failure? You’re not lazy — you’re just scared to get it wrong.In this episode of Wellness Diaries, we dive into the real reason you keep holding back — and how perfectionism quietly convinces you to wait, stall, and doubt yourself.If you’ve ever thought, “I’ll start when I’m ready,” this episode will help you stop overthinking and start moving — even when it feels messy or uncomfortable.We cover:— How perfectionism is rooted in fear, not high standards— The c...2025-06-1906 minWellness DiariesThe Loneliness Epidemic: Why We Still Feel Alone Even with FriendsWhy do we still feel lonely—even when we’re surrounded by friends and busy social lives?In this episode of Wellness Diaries, we dive into the loneliness epidemic impacting mental health and emotional wellbeing for so many adults today. Loneliness isn’t just about being alone—it’s about feeling unseen, disconnected, and emotionally starved despite having people around us.Discover why building and maintaining adult friendships feels harder than ever, how social media can increase feelings of isolation, and practical steps to foster deeper, meaningful connections that support your mental health.If you’ve ever felt invisible in a crowd o...2025-06-1207 minWellness DiariesTired of People-Pleasing? This Is for YouAre you constantly seeking approval, second-guessing your choices, or putting others’ needs ahead of your own? This episode dives into the psychology of people-pleasing, why we crave validation, and how to rebuild your self-worth from the inside out. Learn practical tools to stop outsourcing confidence, let go of the need for external approval, and start living with more authenticity, clarity, and inner peace.This is your reminder: you don’t need to be liked to be enough.Let’s stay connected:📲 Instagram🎥 TikTok📺 YouTube📩 Email: wellnessdiariespodcast...2025-06-0507 minWellness DiariesI Tried to ‘Find Happiness’—Here’s What Actually Worked🎧 I Tried to ‘Find Happiness’—Here’s What Actually WorkedWhy does chasing happiness often leave us feeling more anxious, unfulfilled, or even stuck? In this powerful episode, we explore the psychology of happiness and reveal what truly creates lasting emotional well-being.You’ll learn:Why achieving goals doesn’t lead to long-term happiness (Hedonic Adaptation explained)How your brain tricks you with Affective Forecasting ErrorsThe science-backed difference between hedonic vs. eudaimonic well-beingPractical tips to build a meaningful, purpose-driven, and joyful lifeRooted in evidence fro...2025-05-2913 minWellness DiariesNot Where You Want to Be Yet? This Is What No One Tells YouWellness Diaries with SarinaNot Where You Want to Be Yet? This Is What No One Tells YouDo you ever feel like you’re always playing catch-up—watching others thrive while you’re still figuring things out? Dream jobs, happy relationships, fit bodies… and you wonder if you’re missing some secret.Here’s the truth: your “Chapter 1” isn’t a setback. It’s your biggest strategic advantage.In this episode of Wellness Diaries, we explore why your beginning is not a flaw but the essential foundation of your unique story. Life isn’t a race or...2025-05-2212 minWellness DiariesThe Me 2.0 Method: How One Simple Question Can Transform Your LifeAre you living the life you know you're capable of? Or does the gap between your current reality and your incredible potential feel frustratingly wide?In this episode of Wellness Diaries, we introduce a powerful, practical technique to help you close that gap and step into the most fulfilled version of yourself: Your Me 2.0.Discover how to gain crystal clarity on who your "Me 2.0" is – from your daily habits and energy levels to your career aspirations, relationships, and personal growth journey. We explore how consciously bringing this future self into your present decision-making can be a...2025-05-1509 minWellness DiariesThe Truth About Ego: What Ancient Wisdom Reveals (Vedanta)Unlock Inner Peace & Freedom from Ego: Explore the ancient wisdom of Vedanta and the transformative power of non-attachment to quiet your inner critic and cultivate lasting well-being. Sarina shares profound insights gained from growing up immersed in the teachings of a Vedanta ashram, offering practical guidance for ego dissolution, self-awareness, and spiritual growth. Learn how to let go of the ego's grip, reduce suffering, and connect with your true self.Let’s stay connected:📲 Instagram🎥 TikTok📺 YouTube📩 Email: wellnessdiariespodcast@gmail.com🧡 Subscribe to Wellness Diaries and join us on this journ...2025-05-0807 minWellness DiariesThink You Wasted Years? Here's the Truth.You Didn’t Waste Time — You Were Becoming.Ever look back at a relationship, a job, or a dream and think, “Did I just waste years of my life?” This episode of Wellness Diaries will shift your mindset — because what feels like lost time may actually be the most powerful part of your growth.Whether you’re navigating a breakup, career pivot, or life reset, this conversation will help you reframe the past, reclaim your story, and move forward with clarity and confidence.✨ You’ll learn:• Why “wasted time” is often your most valuable growth• How t...2025-05-0107 minWellness DiariesYou Are Worthy. Period.You Are Worthy. Period. (A Reminder You Need Today)What truly makes a person worthy? Not just liked, not just admired, but truly worthy of love, rest, joy, and simply being here exactly as they are? This episode dives into that fundamental question we often don't ask directly, but live and chase in the way we strive, overachieve, and hustle for validation.We explore the powerful, often absorbed idea that worthiness must be proven and earned through success and productivity. But what if all those external markers disappeared? Drawing from personal experience and the quiet...2025-04-2406 minWellness DiariesFeel It to Free It: Why Fully Feeling Your Emotions Heals YouWellness Diaries: Feel It to Free It - Why Fully Feeling Your Emotions Heals YouDo you find yourself constantly triggered, pushing down uncomfortable feelings like anger or anxiety? This episode dives deep into why suppressing emotions doesn't make them disappear—it stores them, impacting your body, mood, and relationships. Discover how to break free from this cycle by learning to sit with your emotions, understand their messages, and unlock the healing that comes from truly feeling them.Let’s stay connected:📲 Instagram🎥 TikTok📺 YouTube📩 Email: wellnessdiari...2025-04-1805 minWellness DiariesAre Your Friends Secretly Draining You? The Energy Vampire TestEver feel inexplicably drained after certain conversations, as if you've run a marathon without moving? Or notice your mood consistently dipping around specific people? You're not alone. The energy in our relationships is real. This episode dives deep into how our connections either fuel our vitality or subtly deplete it.We explore the concept of "Energy Vampires" – people who, often unknowingly, leave us feeling exhausted and negative. It's not about labeling them as malicious, but understanding the patterns that impact our well-being. We'll examine key signs, like constant negativity, one-sided conversations, guilt trips, and unbalanced give-and-take....2025-04-1008 minWellness DiariesBeyond 'What Do You Do?': How to Be the Most Engaging Person in the RoomTired of small talk that feels forced and forgettable? We’ve all been there—circulating through a room, stuck in the same dull conversations: “What do you do?” “How are you?” “What’s new?” But what if you could turn those fleeting moments into genuine, magnetic connections?In this episode of Wellness Diaries, we’re breaking free from awkward small talk and unlocking the secrets to being the most engaging person in the room. Learn how to ask better questions, show authentic curiosity, and make people actually remember you. Plus, discover why using someone’s name is more powerful than you...2025-04-0205 minWellness DiariesThe Abundance Mindset: Rewire Your Brain & Break Free from ScarcityIs a scarcity mindset silently holding you back from success, happiness, and financial freedom? The constant fear of “not enough” can impact your money, career, relationships, and overall well-being. But here’s the truth: abundance is a mindset you can cultivate—and it changes everything.In this episode of Wellness Diaries, discover how to rewire your brain for abundance, break free from limiting beliefs, and shift your perspective to attract more opportunities, wealth, joy, and fulfillment. You’ll learn actionable strategies to:✅ Identify and overcome scarcity thinking✅ Cultivate gratitude and abundance daily✅ Reframe your mindset for...2025-03-2705 minWellness DiariesUnmotivated? Try These 5 Powerful Strategies to Break FreeWe all go through phases where motivation feels out of reach. If you’re feeling stuck, overwhelmed, or struggling to start, this episode is for you. I’m sharing five practical strategies to help you break free from that unmotivated state and take action—no matter how small.Here’s what we’ll cover:✅ How to make tasks feel less overwhelming✅ A simple trick to reset your focus and energy✅ The power of small wins and why they matter✅ How having someone around (even virtually) can boost your drive✅ A fun way to m...2025-03-2006 minWellness DiariesLetting Go: Finding Peace Without ControlEver feel like life’s a never-ending attempt to organize chaos? Today, we're tackling our obsession with control — from perfecting our routines to overthinking every detail. Spoiler alert: Trying to control everything is actually making life harder.We'll break down why we cling to control like it’s a lifeline, how it impacts our mental and physical well-being, and most importantly, how to finally loosen that grip. With practical tips, a dash of humor, and a whole lot of real talk, this episode is all about finding peace and balance by learning to let go. Ready to stop m...2025-03-1304 minWellness DiariesThe Silent War in Your Mind: Reclaiming Your Inner VoiceAre you stuck in a cycle of self-doubt, constantly seeking validation while ignoring your own inner voice? In this episode of Wellness Diaries, we explore how to break free from limiting beliefs, build self-worth, and cultivate confidence by embracing authenticity and letting go of external expectations.Discover how to develop mental resilience, find inner peace, and step into your true power through intentional mindset shifts and self-discovery. This isn’t just about personal growth—it’s a deep transformation that empowers you to live unapologetically as your most authentic self.Let’s stay connected:📲 Ins...2025-03-0603 minWellness DiariesReignite Your Childlike Wonder: Embrace the Magic of Life AgainIn this episode of Wellness Diaries, we’re diving into how to reconnect with the magic of life that’s so easy to overlook as adults. Remember when everything felt like an adventure and the world was a playground full of endless possibilities? It’s time to rediscover that childlike wonder and see the world with fresh eyes. Tune in to learn how to reignite curiosity, embrace joy, and find magic in the everyday moments.Key Takeaways:✔ Reclaim the magic of childhood wonder.✔ Simple ways to bring excitement and curiosity back into your life.✔ See the worl...2025-02-2704 minWellness DiariesMastering Persistence: How to Achieve Success Through ConsistencySuccess isn’t handed to you—it’s earned through persistence, resilience, and the ability to keep going when things get tough. In this episode, we’re unlocking the mindset shifts that will help you conquer setbacks, stay focused on your goals, and adapt when life throws you off course.If you’ve ever felt stuck or doubted your ability to succeed, this episode is for you. Discover how to build a growth mindset, ignite momentum, and take powerful action, even when progress seems slow. It’s time to break through barriers and create lasting personal growth, develop resi...2025-02-2004 min
Wellness DiariesThe Power of Forgiveness: Letting Go for Your Own PeaceHave you ever thought you forgave someone, only for the pain to resurface? True forgiveness isn’t about forgetting or excusing—it’s about freeing yourself from the emotional weight of the past. In this episode of Wellness Diaries, we explore how letting go of anger and resentment can transform your mental, emotional, and even physical well-being.Tune in as we break down:What forgiveness really means (and what it doesn’t)How holding onto resentment impacts your healthSteps to release emotional baggage and find inner peaceWhy forgiveness is for you—not for themIf you’re rea...2025-02-1305 min
Wellness DiariesHow to Embrace Your Worth: Building Self-Worth and ConfidenceYou may say, “I am worthy.” You may even repeat it daily like a mantra. But do you truly believe it? When life gets tough—when you stumble, fail, or doubt yourself—what do you tell yourself? In this episode of Wellness Diaries, we dive deep into the truth about self-worth: it’s not something you earn, it’s something you already have.Join me as we explore the power of self-compassion, how to silence the inner critic, and why embracing your worth isn’t about perfection—it’s about self-acceptance. Backed by research from Dr. Kristin Neff and real-life...2025-02-0606 min
Wellness DiariesThe Secret to Joy: How Small Moments Make Life MagicalLife is full of small, magical moments—you just have to know where to look. In this episode of Wellness Diaries, we dive into how the little things, like a warm cup of coffee or a spontaneous dance party in your kitchen, can bring joy and transform your day. If you’re tired of waiting for the “big moments,” it’s time to start finding magic in the now. Tune in for a refreshing perspective on how to embrace life’s imperfections and make every day feel extraordinary.If you loved this episode, don’t forget to subscribe to W...2025-01-3006 min
Wellness DiariesStarting Over: How to Rebuild Your Life After Setbacks and Find Your Next ChapterStarting over—it’s messy, scary, and rarely convenient. Whether it’s a breakup, a layoff, or realizing your current path isn’t working, rebuilding your life after setbacks can feel overwhelming. But starting fresh isn’t failure—it’s a chance to embrace change, create new beginnings, and transform life’s challenges into opportunities for personal growth.In this episode, we explore how to let go of toxic habits, navigate the discomfort of change, and take the first small steps toward rebuilding on your terms. Learn how to overcome setbacks, find your next chapter, and turn life’s curveball...2025-01-2303 min
Wellness DiariesIs Your Lifestyle Slowly Destroying Your Health? Wake Up and Take ControlIn this episode of Wellness Diaries, Sarina gets real about how modern lifestyles are quietly damaging our health—and what you can do to change that. From long hours at your desk to stress-fueled snacking, these daily habits are adding up in ways you might not realize. Sarina breaks down the shocking facts about chronic disease prevention, the dangers of physical inactivity, and how society sets us up to fail when it comes to wellness. But it’s not all bad news—she shares simple, realistic wellness tips to reclaim your health, boost energy, and build...2025-01-1604 min
Wellness DiariesUnapologetically You: Breaking Free from Fear and Living BoldlyIn this episode of Wellness Diaries, Sarina dives into how the fear of judgment and self-doubt hold you back from living your most authentic life. Discover how to build self-confidence, embrace personal growth, and break free from limiting beliefs. She shares practical steps to help you stop seeking validation, overcome fear, and start living boldly and unapologetically. If you’re ready to step out of your comfort zone and fully own who you are, this empowering episode will inspire you to take action and create a life that’s true to you.Let’s stay connected:📲 I...2025-01-0904 min
Wellness DiariesFinding Joy in the Everyday: Rediscovering Life’s MagicIn this inspiring episode of Wellness Diaries, we dive into the art of finding joy in the midst of life’s daily grind. From early alarms to endless to-do lists, it’s easy to feel stuck in the routine of work, responsibilities, and worries about tomorrow. But what if joy isn’t something we wait for, but something we create?Join us as we explore practical tips and meaningful reflections to rediscover the magic hidden in life’s small, quiet moments. Learn how to cultivate gratitude, embrace imperfection, and uncover joy even in the humdrum of everyday life. Whe...2025-01-0805 minWellness DiariesThe Art of Starting Over: Building a Life You LoveLife is full of unexpected twists, and sometimes, starting over isn’t just an option—it’s a necessity. In this episode of Wellness Diaries, we dive into the transformative power of fresh starts. Discover how to let go of the past, embrace the unknown, and reimagine your wellness journey. Whether you’re navigating a career shift, overcoming a personal setback, or simply seeking a new perspective, this episode offers actionable insights and inspiration to help you rebuild with intention. Join us for an empowering conversation that proves starting over isn’t the end—it’s the beginning of something beautiful.2025-01-0506 min
Wellness DiariesStop Waiting: Your Wake-Up Call to Start Living BoldlyIn this episode of Wellness Diaries, host Sarina delivers the motivational wake-up call you didn’t know you needed. It’s time to stop waiting for the “perfect moment” and start taking bold steps toward your dreams—messy, imperfect, and all. Learn why fear and procrastination hold us back and how choosing action over hesitation can transform your life. Tune in for empowering insights, relatable humor, and the push to finally take that first step. Your best life starts now—are you ready?Let’s stay connected:📲 Instagram🎥 TikTok📺 YouTube📩 Email: wellnessdiariespodcast...2025-01-0204 min
Wellness DiariesDecoding Grocery Store Labels: Organic, Grass-Fed, and Pasture-Raised ExplainedIn this episode of Wellness Diaries, we’re diving into the confusing world of grocery store labels—organic, grass-fed, pasture-raised, and cage-free. What do these labels really mean, and are they worth the extra cost? We’ll break down the science behind these terms, explore their health and environmental benefits, and help you make smarter, budget-friendly choices. Whether you’re trying to eat healthier, support ethical farming practices, or simply decode the fine print on your food, this episode will give you the knowledge you need to shop like a pro. Tune in and turn grocery shopping into your wellness...2024-12-3008 min
Wellness DiariesProtect Your Peace The Science of Healthy Relationships and Cutting ToxicityDiscover why the people you surround yourself with are the key to your well-being in this eye-opening episode of Wellness Diaries. Backed by science and packed with practical insights, we explore how toxic relationships can impact your mental health, physical health, and overall happiness. Learn how to identify unhealthy influences, set boundaries, and cultivate a circle of positivity that fuels your growth. With a blend of motivation, humor, and research, this episode will inspire you to protect your peace and prioritize the connections that truly matter. Tune in and take the first step toward a healthier, more empowered you!2024-12-2506 min
Wellness DiariesLongevity Markers Explained: Practical Tips to Live Longer and HealthierDiscover the science of living longer and healthier! In this episode of Wellness Diaries, Sarina breaks down key longevity markers—like VO2 max, muscle mass, and sleep quality—and shares practical, easy-to-follow tips to improve them. Learn how small, science-backed changes to your fitness, nutrition, and daily habits can add vibrant years to your life. Whether you're looking to boost energy, stay active, or simply thrive, this episode has everything you need to start your longevity journey today!Let’s stay connected:📲 Instagram🎥 TikTok📺 YouTube📩 Email: wellnessdiariespodcast@gmail.com🧡 Subscribe to Wellness Diarie...2024-12-2206 min
Wellness DiariesHow to Beat the Winter Blues with Food: Boost Your Mood NaturallyFeeling down as the winter chill sets in? In this episode of Wellness Diaries, Sarina uncovers the science behind the winter blues and shares how your plate can become your mood’s BFF. From omega-3-rich foods to magnesium-packed treats (hello, dark chocolate!) and the importance of vitamin D, discover how to beat the gloom and recharge your happiness naturally.Tune in to learn practical, delicious ways to boost serotonin, fight off stress, and stay energized—even when the sun decides to ghost us. It’s time to transform winter blahs into winter aahs!Let’s stay c...2024-12-1805 min
Wellness DiariesEating Healthy Over the Holidays: Practical Tips for Staying Fit and FestiveThe holiday season is here—bringing joy, laughter, and a minefield of delicious temptations. But staying healthy doesn’t mean skipping your favorite treats or surviving solely on salad. In this episode of Wellness Diaries, Sarina shares practical, science-backed tips to navigate holiday feasts without sacrificing your health goals. Learn how to balance indulgence with portion control, avoid the “hangry holiday trap,” and even turn hydration into a festive win. Plus, discover how movement, sleep, and a touch of mindfulness can keep your holidays fit, festive, and stress-free. Tune in for a healthy dose of wellness wisdom and a few laug...2024-12-1605 min
Wellness DiariesFinding Your Why: Unlocking Purpose Beyond the ScaleIn this episode of Wellness Diaries with Sarina, we dive deep into the importance of discovering your true purpose in health and wellness, beyond just weight loss. If you’ve ever found yourself obsessing over the number on the scale or tying your worth to how you look, this episode is for you. We’ll explore how to find your unique "why"—that deeper motivation that keeps you moving forward on your health journey, even when the road gets tough.Whether you're looking to feel stronger, more confident, or just live a life that lights you up, unders...2024-12-1106 min
Wellness DiariesBreaking Free From Comparison – How to Focus on Your Own JourneyFeeling stuck in the comparison trap? In this empowering episode of Wellness Diaries with Sarina, we tackle one of the biggest challenges of modern life: comparing yourself to others. Discover actionable strategies to break free from the endless cycle of "not enough" and start embracing your unique path to success.You’ll learn how to redefine success on your own terms, set meaningful goals, and protect your mental health from the pressures of social media. Plus, we’ll explore how to shift your mindset from competition to progress, celebrating every step forward—big or small.If you...2024-12-0807 min
Wellness DiariesReprogramming Your Brain Towards Positive ThinkingDiscover how to unlock your true potential by rewiring your brain for positive thinking. In this inspiring episode of Wellness Diaries with Sarina, we explore the science behind mindset transformation and how to silence that inner critic holding you back. Learn actionable steps like practicing gratitude, harnessing the power of the pause, and anchoring yourself in positivity to overcome doubt and build resilience.Whether you're navigating life's challenges or striving for personal growth, this episode offers empowering insights to shift your mindset and create a life of confidence and success. Perfect for anyone seeking motivation, self-improvement, and...2024-12-0407 min
Wellness DiariesWhy New Year’s Resolutions Fail (And How to Actually Achieve Them)Struggling to stick to your New Year’s resolutions? You’re not alone. In this episode of Wellness Diaries, we uncover the science behind why most resolutions fail and share actionable strategies to help you finally achieve your goals.Learn how to:✅ Set specific, realistic goals that work✅ Replace fleeting motivation with solid systems✅ Overcome the all-or-nothing mentality✅ Celebrate small wins to fuel progress✅ Use implementation intentions to stick to habits✅ Embrace a growth mindset and stay consistentWhether you’re aiming to get fit, eat health...2024-12-0208 min
Wellness DiariesDecoding Your Food Cravings: What Your Body Really WantsThis episode of Wellness Diaries dives into the world of food cravings, uncovering what they reveal about the body and mind. Explore the science and psychology behind common cravings, whether it's late-night sweets or salty snacks. Decode triggers, from nutritional deficiencies to emotional cues, and discover expert advice for managing cravings in a balanced, guilt-free way. Gain actionable strategies to build an intuitive relationship with food, empowering lasting nutrition and wellness goals.Let’s stay connected:📲 Instagram🎥 TikTok📺 YouTube📩 Email: wellnessdiariespodcast@gmail.com🧡 Subscribe to Wellness Diaries and join us on this journey to li...2024-11-2705 min
Wellness DiariesA Breakfast Conundrum: Should You Eat or Skip It?Is breakfast truly the most important meal of the day, or can you skip it guilt-free? In this episode of Wellness Diaries, we explore the science behind breakfast, its effects on metabolism, weight management, and who benefits most from an early meal versus skipping.Get practical breakfast tips for sustained energy, from protein-rich eggs to fiber-packed overnight oats, and learn the perks of intermittent fasting. Whether you’re an early bird or brunch enthusiast, this episode has the insights you need for a balanced morning.Let’s stay connected:📲 Instagram🎥 TikTok📺 YouTube2024-11-2405 min
Wellness DiariesThe Loneliness Epidemic: Understanding Its Impact and Finding ConnectionIn this thought-provoking episode of Wellness Diaries, Sarina addresses a pressing issue that affects millions: the loneliness epidemic. With loneliness increasingly recognized as a public health crisis, she delves into the surprising statistics and research highlighting its serious impact on mental and physical health. Listeners will learn to identify the signs of loneliness and understand how it can lead to a host of health problems.Sarina shares actionable strategies to combat loneliness, from reaching out and engaging in shared activities to practicing mindfulness and seeking professional support. This episode is packed with insightful tips and relatable anecdotes...2024-11-2007 min
Wellness DiariesThe Stress-Resilience Connection: Building Your Inner StrengthStress is a constant companion for many, impacting both our physical and mental health. In this episode, Sarina explores how chronic stress leads to anxiety, burnout, and other health issues, and how building emotional resilience can help us thrive despite it. Learn practical strategies like mindfulness, self-compassion, setting boundaries, and fostering social connections to reclaim your mental well-being. Plus, discover how exercise and professional support can strengthen your resilience.If you're ready to break free from the stress cycle, tune in for tips on turning stress into a catalyst for growth.Let’s stay connected:...2024-11-1706 min
Wellness DiariesThe Power of Touch in a Disconnected World: A Not-So-Serious GuideIn this episode of Wellness Diaries, we’re getting real about a topic that’s more essential than your daily coffee fix: touch. Join your host, Sarina, as she takes you on a lighthearted yet insightful journey through the importance of physical connection in a world that’s more screen-tapped than hand-held. If you’ve ever wondered why your phone’s haptic feedback isn’t quite doing it for you, this is the episode for you!Highlights include:Eye-opening stats on today’s loneliness epidemic and why even your cat can’t help you move.The science of touch...2024-11-1306 min
Wellness DiariesNomadic Wellness: How Travel and Changing Environments Affect Mental ClarityWelcome to Wellness Diaries! In this episode, we explore Nomadic Wellness—how changing your environment can clear mental fog and sharpen focus. Learn why a new setting feels like a mental reset and how to bring those benefits into your daily life.Why a Change of Scenery WorksDiscover the science behind why your brain thrives on fresh surroundings and how even small changes can boost productivity and mood.Travel as a Mental RechargeFind out why travel and new experiences reduce stress, backed by a Stanford study that highlights the me...2024-11-1105 min
Wellness DiariesUnlocking Flow States: How to Enter Peak Performance Mode in Daily LifeIn this insightful episode of Wellness Diaries, Sarina reveals the secrets to unlocking flow states and achieving peak performance in daily life. She explores the psychology behind flow, sharing research-backed strategies for fostering deep focus and creativity. From creating the ideal work environment to embracing a growth mindset, practical tips are provided to help balance challenges and skills for optimal productivity.The episode also delves into the importance of establishing routines, leveraging technology, engaging in physical activity, and practicing mindfulness to enhance the ability to enter flow states. With a blend of humor and actionable takeaways, this...2024-11-0608 min
Wellness DiariesWelcome to Wellness DiariesWelcome to Wellness Diaries, hosted by Sarina, a corporate professional turned wellness advocate. In this engaging podcast, we explore the many dimensions of wellness, providing practical insights tailored for busy lifestyles. As a certified nutrition coach and NCCA-accredited personal trainer, Sarina simplifies complex wellness topics into bite-sized action plans, empowering you to take control of your health journey.With some episodes featuring inspiring guests and a focus on making nutrition, fitness, and mental health enjoyable rather than a chore, Wellness Diaries is your go-to resource for sustainable steps toward lasting wellness.Subscribe now and start...2024-11-0401 min
Wellness DiariesInvisible Toxins: How Your Daily Routine May Be Slowly Making You SickIn this enlightening episode of Wellness Diaries, host Sarina dives into the hidden dangers lurking in everyday life: invisible toxins. She unpacks how common products—from personal care items to household cleaners—could be exposing you to harmful chemicals without your knowledge. Highlighting surprising statistics and research-backed insights, the episode breaks down the potential health impacts and why they matter.Listeners will gain practical tips on identifying and avoiding these toxins, learn what to look for in product labels, and discover safer alternatives that don’t require a complete lifestyle overhaul. Trusted resources and simple, budget-friendly swaps for a...2024-11-0407 min
Wellness DiariesBreast Cancer Awareness & AI Innovations in Screening with Brendan FoleyIn this episode of Wellness Diaries, we’re joined by Brendan Foley, co-founder of Eve Wellness, to discuss breast cancer awareness and the groundbreaking technologies advancing early detection. Brendan dives into essential statistics on breast cancer, the importance of being proactive about screening, and the age groups that should start considering regular testing. We also explore Eve Wellness's use of FDA-approved AI ultrasound technology that’s enhancing screening accuracy and accessibility in their clinics. Tune in to learn more about the future of breast cancer detection and why advocating for your health is more important than ever.Let’...2024-10-3011 min
Wellness DiariesStruggling with Weight Loss? Real Tools & Mindset Shifts for Lasting ResultsIn this episode of Wellness Diaries, Sarina takes a fresh look at weight loss, breaking down realistic, science-backed tools that cut through the noise of quick fixes and fad diets. If you’ve ever felt frustrated by the cycle of restrictive diets or struggled to find sustainable results, this episode is your guide to making lasting change.Discover why weight loss is more about food choices than spending hours in the gym and learn the importance of maintenance calories, food tracking, and portion control. Sarina also dives into the psychology of eating, uncovering how mindset and emotional tr...2024-10-2807 min
Wellness DiariesUnlocking the Blue Zone Mindset: Secrets from the World's Longest-Living PeopleJoin Sarina in this eye-opening episode of Wellness Diaries, titled "Unlocking the Blue Zone Mindset: Secrets from the World's Longest-Living People." Discover what sets apart the world’s longest-living communities, known as Blue Zones, and learn how their unique lifestyles, habits, and mindsets contribute to vibrant health and longevity.In this episode, you'll uncover:Longevity secrets: Explore the fascinating habits of centenarians in Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda that lead to a longer life.The power of community: Learn how strong social connections and multi-generational living are essential for extending life and enhancing well-being.Fi...2024-10-2310 min
Wellness DiariesThe Blueprint for a Healthy Community: Dr. Dory Escobar on Wellness, Social Isolation, and How to Make an ImpactIn this episode of Wellness Diaries, Dr. Dory Escobar joins Sarina to explore the essential components of a healthy community. They dive into the intersection of mental and physical health, the impacts of social isolation, and the unique challenges communities face in promoting wellness. Dr. Escobar shares valuable insights on how individuals can get involved and make a positive impact, whether through grassroots initiatives or by supporting local health efforts.Dr. Escobar is the Director of Coaction Institute, where she leads efforts to address social inequities in health outcomes. With over 30 years of experience in community organizing...2024-10-2109 min
Wellness DiariesThe Gratitude Effect: Change Your Brain, Change Your LifeIn this enlightening episode of Wellness Diaries, host Sarina dives deep into the transformative power of gratitude. Discover how this simple practice can rewire your brain, enhance mental well-being, and bring more joy to your everyday life.Explore:The science behind gratitude and its effects on brain function, including emotional regulation and mood enhancement.Personal insights into how gratitude can shift your perspective, helping you appreciate the small moments that truly matter.Practical tips for cultivating a daily gratitude practice, including journaling and expressing appreciation to loved ones.Reflections from those at the end of their...2024-10-1608 min
Wellness DiariesThe Fiber Fix: Boost Your Health and Reduce Chronic Disease RiskIn this episode of Wellness Diaries, host Sarina, a certified nutrition coach, dives into the often-overlooked superhero of nutrition: fiber! Discover how this essential nutrient can transform health, improve digestion, and lower the risk of chronic diseases such as heart disease, diabetes, and cancer.Listeners will explore:The recommended daily fiber intake and surprising statistics about American fiber consumption.How fiber helps manage blood sugar, promotes satiety, and supports weight management.Simple, practical strategies to boost fiber intake without sacrificing flavor.Delicious food pairings and creative recipes that make fiber fun.Let’s stay connected:...2024-10-1408 min
Wellness DiariesThe Busy Professional's Guide to Fitness Mastery: Rewriting Your Health StoryHost Sarina takes you through practical, creative strategies to turn your hectic workday into a fitness playground—from sneaking in desk push-ups to transforming your commute into a wellness opportunity. Discover how micro-commitments and building habits can change the way you think about fitness, even when time is tight.You'll learn simple yet effective ways to stay active during conference calls (without turning it into a surprise group workout!) and tips for leveraging your existing routines to create lasting health transformations. This isn't just about exercise—it's about mastering your health journey, one small step at a time...2024-10-0907 min
Wellness DiariesThe Hidden Health Crisis of the American Dream: How It Affects Our WellnessIn this episode of Wellness Diaries, host Sarina delves into the profound impact the American Dream has on our health and wellness. As we explore the hidden costs of pursuing prosperity, she shares personal stories and alarming statistics that reveal a silent epidemic affecting millions. Discover how the convenience culture, sedentary lifestyles, and chronic stress contribute to rising obesity, diabetes, and mental health issues.Join Sarina as she uncovers practical steps you can take to improve your well-being and break the cycle of poor health. From nourishing your body with whole foods to managing stress effectively, this...2024-10-0611 min
Wellness DiariesDine in Style: The Ultimate Nutrition Guide to Balanced MealsWelcome back to Wellness Diaries, hosted by Sarina, a certified nutrition coach. In this episode, she explores the art of creating balanced meals that are both nutritious and delicious. It’s time to say goodbye to bland, boring plates and hello to stylish, nutrient-packed dishes that will have your body feeling its best.Sarina guides listeners through everything they need to know about balanced nutrition, from choosing the right proteins and healthy carbs to incorporating vibrant veggies and fats that fuel the body. Think of it as a masterclass in meal prep, without the hefty price tag! Wh...2024-10-0211 min
Wellness DiariesThe Power of Perspective: Cultivating Wellness Through Humor and Positive ThinkingWelcome back to Wellness Diaries! In this episode, “The Power of Perspective: Cultivating Wellness Through Humor and Positive Thinking,” Sarina explores how shifting our perspective can transform our experiences and enrich our lives. Drawing on personal anecdotes and insightful wisdom, Sarina discusses the importance of stepping back to see the bigger picture and how humor can lighten our burdens, making life's challenges more manageable.Discover how cultivating a positive mindset and embracing humor can enhance your overall wellness. Sarina shares practical tips on integrating mindfulness and joy into your daily routine, allowing you to savor the present mome...2024-09-2908 min
Wellness DiariesThe Great Calorie Spectacle: Unveiling Secrets for Healthy Eating and NutritionJoin Sarina in this enlightening episode of Wellness Diaries as she unveils The Great Calorie Spectacle! Dive deep into the world of calories to demystify this essential nutritional metric. Discover how calories function, their role in weight management, and practical strategies for making informed food choices. With a blend of humor and expert insights, Sarina transforms calorie counting from a daunting task into an enjoyable adventure. Tune in for entertaining discussions that empower you to embrace healthy eating without guilt, and learn how to harness the power of calories to reach your wellness goals!Let’s stay co...2024-09-2509 min
Wellness DiariesMastering the Art of Sleep: Transform Your Sleep Habits for a Healthier LifeIn this episode of Wellness Diaries, host Sarina dives deep into the importance of quality sleep and how it transforms your life. Discover practical tips for creating a sleep-friendly environment, establishing a pre-sleep ritual, and overcoming the late-night battles with your wandering mind. Sarina shares the science behind the ideal 7-9 hours of sleep, exploring its benefits for memory, productivity, and overall health. Plus, get ready for some laughs as she highlights the absurdity of sleep deprivation with witty anecdotes. If you're tired of running on fumes and want to thrive, tune in to unlock the secrets of mastering...2024-09-2208 min
Wellness DiariesWellness Diaries: Transform Your Life in Two Bite-Sized Episodes a WeekWelcome to Wellness Diaries, your go-to podcast for effortless well-being. Hosted by Sarina, a certified nutrition coach and NCCA-accredited personal trainer, each episode delivers practical, bite-sized tips to help you overcome stress, poor diet, and sedentary habits. Twice a week, Sarina breaks down wellness challenges with fun, engaging content—no jargon, just simple strategies for vibrant living. From mindfulness to nutrition hacks, discover how to revitalize your daily routine. Ready for a healthier, more balanced life? Subscribe now to Wellness Diaries and start your journey today!2024-09-2001 min
Wellness DiariesSugar Shock: Hidden Sources of Sugar and Tips for Reducing Sugar IntakeWelcome to Wellness Diaries! In this engaging episode, Sarina, your expert wellness advocate and nutrition coach, reveals the surprising truth about sugar and its impact on your health. Discover hidden sources of sugar in everyday foods and learn eye-opening facts about sugar consumption that could be affecting your well-being.Tune in to find:Hidden Sugar Sources: Learn where sugar is lurking in your diet.Reducing Sugar Intake: Practical tips for cutting down on sugar without giving up your favorite treats.Health Insights: Valuable information to help you understand the effects of sugar and make healthier choices.Whet...2024-09-1810 min
Wellness DiariesThe Motivation Myth: Why Waiting for Inspiration Won’t Get You to the Gym and How to Stay ConsistentIn this high-energy episode of Wellness Diaries, we’re tackling the myth that motivation magically appears before you take action. Spoiler alert: It doesn’t work that way! If you find yourself stuck on the couch, always “waiting for the right moment” to hit the gym, this episode is your game-changer.Join me as I bust the myth that motivation should come first and show you how action is the key to getting started. You’ll walk away with practical strategies, relatable stories, and tips to help you take immediate action and transform your fitness routine.In this...2024-09-1509 min
Wellness DiariesThe Gut Health Revolution: A Wild Journey Through Your Inner UniverseGet ready to dive into the wild, funky world of gut health—where science meets sass and your inner universe takes center stage! In this episode of Wellness Diaries, we’re shaking up the traditional gut-health talk and bringing you a fun, practical guide to understanding your microbiome.It’s not just about probiotics and yogurt—this is your chance to learn how your gut impacts everything from your mood to your immune system. With quirky metaphors, personal stories, and actionable tips, I’ll guide you through decoding the secret messages your gut is sending you.We’ll co...2024-09-1214 min
Wellness DiariesNutrition Myths Busted: What You Need to Know for Better HealthIn this episode of Wellness Diaries, we’re busting some of the most common nutrition myths that might be holding you back from reaching your healthiest self. It’s time to separate fact from fiction and uncover what really matters when it comes to nourishing your body.We’ll dive into:Carbs and Weight Gain: Why carbs aren’t the enemy and how they fit into a balanced diet.Detoxes: The truth about detox diets and why your body doesn't need a “cleanse.”Meal Skipping: Why skipping meals can do more harm than good for your metabolism.2024-09-0811 min
Wellness DiariesThe 7 Dimensions of Wellness: A Complete Guide to Achieving Balance and Well-BeingIn this episode of Wellness Diaries, we’re diving into the 7 Dimensions of Wellness and how each one plays a role in creating a life that feels aligned, intentional, and deeply fulfilling.Wellness isn’t just about healthy habits—it’s about how you think, feel, connect, and show up every day. Whether you're navigating burnout, starting fresh, or looking to deepen your self-awareness, this episode offers practical guidance for mind, body, and soul.What you’ll learn:How to support your physical, emotional, and mental well-beingWhy meaningful relationships and purpose-driven work matterHow to align your...2024-09-0413 min