Shows
Mind MattersDating In The Era Of Ghosting And Breadcrumbing
Description: In today’s episode of Mind Matters, host Sarthak Soni dives deep into the complexities of modern dating in India and beyond. With terms like ghosting, breadcrumbing, situationships, love bombing, orbiting, and more becoming commonplace, navigating the dating world can feel overwhelming. These behaviors reflect how technology, social media, and cultural shifts have changed the way we connect with others—but how do we make sense of it all? Join Sarthak as he decodes these dating trends, explaining what they mean, why they’ve become so prevalent, and how they uniquely impact Indian Gen Z, Millennials, and Gen Alpha...2024-12-0409 minMind MattersOvercoming Loneliness In Life
In this episode of Mind Matters, host Sarthak Soni dives into the emotional challenge of loneliness, exploring why we often seek out relationships to fill the void within us. But instead of relying on external connections for comfort, Sarthak offers actionable strategies to embrace solitude, focus on self-growth, and build a deeper relationship with ourselves. Discover how to cultivate self-love, avoid unnecessary relationships, and create a fulfilling life on your own terms.Follow Mind Matters on Spotify and Apple Podcasts for more empowering episodes!
2024-10-2610 minMind MattersThe Art Of Letting Go In Relationships
In today’s heart-centered episode of Mind Matters, host Sarthak Soni guides listeners through one of life’s most profound challenges—letting go of someone you loved deeply. Whether your relationship ended in heartbreak, betrayal, or simply drifting apart, letting go feels like losing a part of yourself. You may be left with a whirlwind of emotions and questions, wondering how to move forward without the person who once meant so much.Sarthak brings compassion and understanding to this difficult journey, offering insights on how to face your emotions, reclaim your identity, and find healing. Through segments on unders...2024-10-2612 minMind MattersThe Power Of Forgiveness
In this powerful episode of Mind Matters, host Sarthak Soni delves into one of the most challenging yet liberating human experiences—forgiveness. We all carry the weight of past hurts, but imagine a life where bitterness no longer burdens you, where you’re free from resentment, and where forgiveness becomes a tool to reclaim your peace and happiness. Join us as we explore the psychology and science of forgiveness, unveiling its remarkable benefits on both mental and physical health. Sarthak explains how letting go can lower stress, boost longevity, and help us rebuild healthier, more fulfilling relationships. Discover why forg...2024-10-2609 minMind MattersHealing After A Conflict In Relationships
In this compelling episode of Mind Matters, host Sarthak Soni explores the delicate art of healing after conflict. Whether it’s with a partner, friend, or family member, conflict is inevitable, but how we heal afterward defines the strength of our relationships. Sarthak delves into the key stages of acknowledgment, empathy, communication, and trust-building, offering practical tools, real-life stories, and insightful statistics. Learn how to transform conflicts into opportunities for deeper connection and growth. Follow Mind Matters on Spotify and Apple Podcasts for more enlightening episodes.
2024-10-2510 minMind MattersThe Subtle Art of Making You Leave
Podcast Episode Description: The Subtle Art of Making You Leave
In this episode of Mind Matters, host Sarthak Soni dives into the frustrating and all-too-common phenomenon where people subtly create situations that push you to leave a relationship or friendship—without ever having the courage to say it directly. Why do people do this? How can we recognize the signs that someone wants us to leave, and what can we do to protect our emotional health? Sarthak explores how to handle these manipulative dynamics, providing practical advice on how to set boundaries and protect your well-being.
Fo...2024-10-2309 minMind MattersFixed Mindset Vs Growth MindsetIn today’s Mind Matters episode, host Sarthak Soni takes a deep dive into one of the most transformative concepts in personal development—Growth Mindset vs. Fixed Mindset. What’s the difference between the two? How do they shape the way we approach challenges, learning, and success? In this episode, you’ll explore how adopting a growth mindset can propel you toward new heights in your career, relationships, and personal growth, while a fixed mindset can hold you back from realizing your full potential.
Sarthak uncovers the psychology behind these mindsets, popularized by renowned psychologist Carol Dweck, and breaks down how each...2024-10-2210 minMind MattersSetting Boundaries While Keeping Connections Alive
In this insightful episode of Mind Matters, host Sarthak Soni tackles the delicate balance of setting boundaries while keeping relationships strong. Boundaries are essential for maintaining healthy connections, but how can you set them without damaging the relationship? Sarthak dives deep into the art of creating emotional, mental, and physical space while fostering meaningful bonds with loved ones, friends, and colleagues. Learn how boundaries enhance trust, communication, and self-respect while nurturing your relationships. Tune in for actionable strategies to maintain harmony in your connections. Follow on Spotify and Apple Podcasts!
2024-10-1108 minMind MattersPracticing The Power Of Gratitude in Life
In this heartwarming episode of Mind Matters, host Sarthak Soni takes you on a transformative journey into The Art of Gratitude. Learn how practicing gratitude can reshape your mindset, uplift your spirit, and bring more happiness to your life—no matter your age. Backed by scientific insights, Sarthak reveals how gratitude changes your brain, shifts your perspective, and strengthens relationships. With practical tips and relatable examples, discover how to cultivate gratitude even during tough times. Tune in for an episode that will leave you feeling inspired and uplifted. Follow on Spotify and Apple Podcasts!
2024-10-1109 minMind MattersJealousy and Insecurity in Relationships
In this powerful episode of Mind Matters, host Sarthak Soni delves into the complex and universal emotions of jealousy and insecurity in relationships. Why do we feel jealous, and how can these feelings impact our self-worth and the health of our connections? Backed by research and personal insights, Sarthak breaks down the root causes of jealousy, offers practical strategies for building trust, and teaches you how to shift from insecurity to self-confidence. Tune in for relatable examples, emotional healing, and actionable guidance for overcoming jealousy and strengthening relationships.
2024-10-1008 minMind MattersNew Relationship
In this insightful episode of Mind Matters, host Sarthak Soni delves deep into the complexities of relationships—how to build trust, navigate heartbreak, and recognize true love. Using real-world examples of betrayal, infidelity, and emotional growth, Sarthak offers practical strategies for healing and moving forward. Learn how to forgive, set boundaries, and identify your true life partner. Whether you’re dealing with heartbreak or seeking relationship advice, this episode is a roadmap for personal growth and lasting love. Tune in for heartfelt insights and actionable guidance.
2024-10-1008 min
MyndwalkThe Anger Equation: Balance, Release, and GrowthSend us a textIn this episode, Sarthak and Aditi harness the anger they've experienced off-late into understanding it a little better and talking about what ticks them off, and how they manage to keep it decent despite all of it. You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnathYou can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksanejaFeedback is MOST welcome at aditi.ramnath@gmail.com!2024-09-161h 01MyndwalkThe Schadenfreude Paradox: Behind Feeling SuperiorSend us a textHave you ever felt a spark of joy at someone else's pain? Or felt a twinge of sadness at someone else's success? Fret not, this is exactly what Sarthak and Aditi explore in this episode of Myndwalk, through their own experiences. You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnathYou can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksanejaFeedback is MOST welcome at aditi.ramnath@gmail.c...2024-05-2344 minMyndwalkThe Algorithm of Achievement: ProductivitySend us a textAditi & Sarthak talk about a particularly elusive concept for them both - productivity! Their hacks to being productive and why they sometimes fail at it.Disclaimer - this episode is longer than our previous ones. Experimenting a bit! Let us know what you think!Feedback is most welcome at aditi.ramnath@gmail.com!You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnathYou can find Sarthak via his instagram handle @sarthaksaneja and...2024-05-0650 minMyndwalkThe Science of Stalling: Decoding the Procrastination PhenomenonSend us a textSarthak & Aditi discuss probably one of the most widely experienced phenomena - procrastination. There's no good reason to procrastinate, but we still do it. Why? Give the episode a listen, and let us know if there things we missed!Tim Urban's perspective on why we procrastinate - https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.htmlhttps://www.youtube.com/watch?v=arj7oStGLkU&themeRefresh=1You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnathYou can find Sarthak via...2024-04-1141 minMyndwalkThe Theory of Self-Doubt: Navigating the Impostor Complex - Part IISend us a textSarthak and Aditi talk about how they've experienced Imposter Syndrome, and more importantly, how they deal with it! It's taken a bad rap, but is there a way to look at it in a positive light?For useful ways to understand yourself better, a couple of recommendations we have are:The Courage to be DislikedThe Courage to be HappyMeditations by Marcus AureliusYou can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnathYou...2024-03-1135 minMyndwalkThe Theory of Self-Doubt: Navigating the Impostor Complex - Part ISend us a textAditi and Sarthak talk through their understanding of Imposter Syndrome and what brings it up typically. They use their personal experiences with it to understand it better, where they notice it coming up, and the different types of ways in which it can show up. Tune in if you struggle with it, are confused about it or think it's one of the cliches of pop psychology.Some interesting reads that we came across:https://www.newyorker.com/magazine/2023/02/13/the-dubious-rise-of-impostor-syndromehttps://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome2024-03-0335 minMyndwalkThe Failure Frequency: How Mistakes Shape Success in the MultiverseSend us a textAditi and Sarthak discuss failure - what it really is, the effects and implications and how you can train yourself to have a better relationship with it - all through their perspective and experience with it.Here's a link to the resources we speak about during our conversation!HBR article - Failure Spectrum - https://hbr.org/2011/04/strategies-for-learning-from-failureSome scholarly articles that might help - https://scholar.google.ca/scholar?q=different+approaches+to+failure&hl=en&as_sdt=0&as_vis=1&oi=scholartYou...2024-02-1835 min