Shows
Mind MattersWhy We Do What We Do
Description: In today’s episode of Mind Matters, we delve into the psychology and motivations behind human behavior—why we do what we do. Every choice, from our daily habits to our biggest life decisions, is driven by deeper, often unseen forces. Understanding these underlying motivations can unlock insights into who we are, what drives us, and how we can make choices that align with our true values. Join host Sarthak Soni as we explore the many factors that shape our actions, including intrinsic vs. extrinsic motivation, the six core human needs, and the powerful role of habits and soci...2024-12-0507 minMind MattersCan We Really Stay Friends With An Ex
Description: In this episode of Mind Matters, we’re diving into one of the most complex post-breakup questions: Can we really stay friends with an ex? Navigating the transition from romantic partners to platonic friends is no easy feat, and it brings up a range of emotions, boundaries, and social dynamics that aren’t always easy to manage. Join host Sarthak Soni as he explores the motivations behind staying friends with an ex, how to determine if friendship is a healthy choice, and when it might be best to move on. Using insights from psychology and real-life examples, we’ll cov...2024-12-0410 minMind MattersDating In The Era Of Ghosting And Breadcrumbing
Description: In today’s episode of Mind Matters, host Sarthak Soni dives deep into the complexities of modern dating in India and beyond. With terms like ghosting, breadcrumbing, situationships, love bombing, orbiting, and more becoming commonplace, navigating the dating world can feel overwhelming. These behaviors reflect how technology, social media, and cultural shifts have changed the way we connect with others—but how do we make sense of it all? Join Sarthak as he decodes these dating trends, explaining what they mean, why they’ve become so prevalent, and how they uniquely impact Indian Gen Z, Millennials, and Gen Alpha...2024-12-0409 minMind MattersFriends As Family
Description: In this episode of Mind Matters, we explore the deep, enduring power of friendships that feel like family. Friendships are often the support systems we choose, offering emotional stability, joy, and a sense of belonging that rival even familial bonds. But what does it take to build and keep these strong friendships, especially in today’s busy, fast-paced world? Join host Sarthak Soni as he dives into the psychology and art of meaningful friendships, from creating and nurturing connections to setting boundaries and resolving conflicts. You’ll learn about the unique benefits friendships bring to mental well-being, why prio...2024-12-0108 minMind MattersLong Distance Relationship
In today’s episode of Mind Matters, we explore the unique journey of long-distance relationships. Being separated by miles can make staying connected challenging, but it also offers opportunities for personal growth and deeper communication. So, how do you keep the spark alive, build trust, and navigate the ups and downs of long-distance love?Join host Sarthak Soni as he dives into the realities of long-distance relationships, from communication hurdles to the importance of setting goals and planning visits. Drawing from research and real-life examples, this episode offers insights and practical tips to help you stay connected despite th...2024-11-0109 minMind MattersDigital Detox - Escaping Technology For A Clear Mind
In this episode of Mind Matters, we tackle a challenge that impacts almost everyone in the digital age—finding balance with our technology. From the moment we wake up, we’re surrounded by screens, endless notifications, and the pull of social media platforms like Instagram, Twitter, and TikTok. But what happens to our minds when we’re constantly connected, and how can we find moments of calm in a hyper-connected world?Join host Sarthak Soni as he dives into the science, psychology, and practical strategies behind digital detoxing. We’ll explore the impact of excessive screen time on mental c...2024-10-3009 minMind MattersHow To Be More Likeable And Memorable - Charisma Hacks
In this episode of Mind Matters, we’re exploring one of the most impactful qualities you can develop: charisma. Imagine having the kind of presence that makes people remember you, that draws them to you, and that makes interactions feel effortless and engaging. Charisma isn’t just about charm; it’s a set of skills and behaviors anyone can learn, refine, and practice.Join your host, Sarthak Soni, as we unpack the psychology and practical techniques behind being more charismatic. Whether you want to stand out in professional settings, improve your social life, or just make a lasting impres...2024-10-2910 minMind MattersEmotional Resilience - How To Build It And Why It Matters
In today’s episode of Mind Matters, we’re exploring the powerful concept of emotional resilience—our ability to adapt, recover, and thrive through life’s challenges. From managing personal setbacks to handling workplace stress, resilience is the key to a fulfilling, balanced life. But what does it really mean to be resilient, and how can you build this essential skill?Join host Sarthak Soni as we uncover science-backed insights, share real-life stories, and offer practical exercises to help you strengthen your resilience. Learn why resilience is a game-changer for mental health, career success, and relationships, and discover actionab...2024-10-2908 minMind MattersToxic Vs Healthy Relationships
In today’s episode of Mind Matters, we dive into one of the most crucial aspects of our lives—relationships. From romantic partnerships to friendships and family bonds, our relationships profoundly shape our mental and emotional well-being. But how do we distinguish between relationships that lift us up and those that hold us back?Join your host, Sarthak Soni, as we explore the red flags and green flags of relationships. Learn how to spot the subtle and not-so-subtle signs of toxicity, such as emotional manipulation, control, and gaslighting, and discover what makes a relationship truly healthy and supportive. We’ll dra...2024-10-2708 minMind MattersOvercoming Loneliness In Life
In this episode of Mind Matters, host Sarthak Soni dives into the emotional challenge of loneliness, exploring why we often seek out relationships to fill the void within us. But instead of relying on external connections for comfort, Sarthak offers actionable strategies to embrace solitude, focus on self-growth, and build a deeper relationship with ourselves. Discover how to cultivate self-love, avoid unnecessary relationships, and create a fulfilling life on your own terms.Follow Mind Matters on Spotify and Apple Podcasts for more empowering episodes!
2024-10-2610 minMind MattersThe Art Of Letting Go In Relationships
In today’s heart-centered episode of Mind Matters, host Sarthak Soni guides listeners through one of life’s most profound challenges—letting go of someone you loved deeply. Whether your relationship ended in heartbreak, betrayal, or simply drifting apart, letting go feels like losing a part of yourself. You may be left with a whirlwind of emotions and questions, wondering how to move forward without the person who once meant so much.Sarthak brings compassion and understanding to this difficult journey, offering insights on how to face your emotions, reclaim your identity, and find healing. Through segments on unders...2024-10-2612 minMind MattersThe Power Of Forgiveness
In this powerful episode of Mind Matters, host Sarthak Soni delves into one of the most challenging yet liberating human experiences—forgiveness. We all carry the weight of past hurts, but imagine a life where bitterness no longer burdens you, where you’re free from resentment, and where forgiveness becomes a tool to reclaim your peace and happiness. Join us as we explore the psychology and science of forgiveness, unveiling its remarkable benefits on both mental and physical health. Sarthak explains how letting go can lower stress, boost longevity, and help us rebuild healthier, more fulfilling relationships. Discover why forg...2024-10-2609 minMind MattersHealing After A Conflict In Relationships
In this compelling episode of Mind Matters, host Sarthak Soni explores the delicate art of healing after conflict. Whether it’s with a partner, friend, or family member, conflict is inevitable, but how we heal afterward defines the strength of our relationships. Sarthak delves into the key stages of acknowledgment, empathy, communication, and trust-building, offering practical tools, real-life stories, and insightful statistics. Learn how to transform conflicts into opportunities for deeper connection and growth. Follow Mind Matters on Spotify and Apple Podcasts for more enlightening episodes.
2024-10-2510 minMind MattersThe Subtle Art of Making You Leave
Podcast Episode Description: The Subtle Art of Making You Leave
In this episode of Mind Matters, host Sarthak Soni dives into the frustrating and all-too-common phenomenon where people subtly create situations that push you to leave a relationship or friendship—without ever having the courage to say it directly. Why do people do this? How can we recognize the signs that someone wants us to leave, and what can we do to protect our emotional health? Sarthak explores how to handle these manipulative dynamics, providing practical advice on how to set boundaries and protect your well-being.
Fo...2024-10-2309 minMind MattersManaging Expectations in Relationships
Podcast Episode Description: Managing Expectations in Relationships.
In this episode of Mind Matters, host Sarthak Soni guides you through the delicate art of managing expectations in relationships—whether with friends, family, or romantic partners. Misaligned expectations can lead to frustration and conflict, but with the right tools, they can be managed effectively. Learn how to communicate openly, set realistic boundaries, and build stronger connections. Discover practical tips to transform how you approach relationships and align your expectations with reality. Don’t forget to follow Mind Matters on Spotify and Apple Podcasts for more episodes like this!
2024-10-2309 minMind MattersFixed Mindset Vs Growth MindsetIn today’s Mind Matters episode, host Sarthak Soni takes a deep dive into one of the most transformative concepts in personal development—Growth Mindset vs. Fixed Mindset. What’s the difference between the two? How do they shape the way we approach challenges, learning, and success? In this episode, you’ll explore how adopting a growth mindset can propel you toward new heights in your career, relationships, and personal growth, while a fixed mindset can hold you back from realizing your full potential.
Sarthak uncovers the psychology behind these mindsets, popularized by renowned psychologist Carol Dweck, and breaks down how each...2024-10-2210 minMind MattersSetting Boundaries While Keeping Connections Alive
In this insightful episode of Mind Matters, host Sarthak Soni tackles the delicate balance of setting boundaries while keeping relationships strong. Boundaries are essential for maintaining healthy connections, but how can you set them without damaging the relationship? Sarthak dives deep into the art of creating emotional, mental, and physical space while fostering meaningful bonds with loved ones, friends, and colleagues. Learn how boundaries enhance trust, communication, and self-respect while nurturing your relationships. Tune in for actionable strategies to maintain harmony in your connections. Follow on Spotify and Apple Podcasts!
2024-10-1108 minMind MattersPracticing The Power Of Gratitude in Life
In this heartwarming episode of Mind Matters, host Sarthak Soni takes you on a transformative journey into The Art of Gratitude. Learn how practicing gratitude can reshape your mindset, uplift your spirit, and bring more happiness to your life—no matter your age. Backed by scientific insights, Sarthak reveals how gratitude changes your brain, shifts your perspective, and strengthens relationships. With practical tips and relatable examples, discover how to cultivate gratitude even during tough times. Tune in for an episode that will leave you feeling inspired and uplifted. Follow on Spotify and Apple Podcasts!
2024-10-1109 minMind MattersJealousy and Insecurity in Relationships
In this powerful episode of Mind Matters, host Sarthak Soni delves into the complex and universal emotions of jealousy and insecurity in relationships. Why do we feel jealous, and how can these feelings impact our self-worth and the health of our connections? Backed by research and personal insights, Sarthak breaks down the root causes of jealousy, offers practical strategies for building trust, and teaches you how to shift from insecurity to self-confidence. Tune in for relatable examples, emotional healing, and actionable guidance for overcoming jealousy and strengthening relationships.
2024-10-1008 minMind MattersNew Relationship
In this insightful episode of Mind Matters, host Sarthak Soni delves deep into the complexities of relationships—how to build trust, navigate heartbreak, and recognize true love. Using real-world examples of betrayal, infidelity, and emotional growth, Sarthak offers practical strategies for healing and moving forward. Learn how to forgive, set boundaries, and identify your true life partner. Whether you’re dealing with heartbreak or seeking relationship advice, this episode is a roadmap for personal growth and lasting love. Tune in for heartfelt insights and actionable guidance.
2024-10-1008 minMind MattersPower of HabitsWelcome to the very first episode of Mind Matters! In this episode, we dive deep into The Science of Habits—the unseen forces shaping nearly 40% of our daily actions. Discover how habits form, why they’re so hard to break, and how you can rewire your brain to build new, powerful routines. Whether you’re looking to kick bad habits or build lasting, positive ones, this episode offers science-backed strategies and actionable insights to help you take control of your life. Get ready to transform your habits, one step at a time!
In the very first episode of Mind Matters, host S...2024-10-0909 min
The Goyal ShowPooja Soni on AI able to think, emotions and Levels of Self | The Goyal ShowPooja Soni is the author of a book named "Emergence of Levels of Self: A New Theory of Consciousness."
In the Era where AI and Ml are making significant changes and the industry training it to become more efficient in understanding human beings., Pooja has a theory that will well include the levels of self and emotions in an AI model will help the healthcare industry transform.
Link to Pooja's book on Amazon Pooja Soni's Social Media links Facebook, LinkedIn
LinkedIn Sarthak's Social Media Links: LinkedIn, Twitter, Instagram
Music by: Nitish Ma...2021-02-1933 min
The Goyal ShowPooja Soni on Depression, Levels of Self, Emotions Perceptions and Negative Experience Learning | The Goyal ShowThe situation which we never want to be in always gives a long-lasting lesson or impact. The greed for a "Positive" outcome is an essential need of all humans. Observing the happy part of others' lives makes an organism sad, which often leads to depression. Only a few can overcome the phase and making their lives better than ever. Pooja Soni is the author of a book named "Emergence of Levels of Self: A New Theory of Consciousness."Apart from being an independent researcher, she founded a company called "Action" that provides online mental health interventions regarding depression, anxiety, bo...2021-02-051h 11