Shows
Evolve with Sasha Andrianova35. Mindfulness and Deconstructing Hustle Culture: Finding Your Natural Energy Cycles with Marie BarkerWelcome to Episode 35 of the Evolve Podcast, "Mindfulness and Deconstructing Hustle Culture: Finding Your Natural Energy Cycles with Marie Barker." Today we engage in a profound conversation with mindfulness coach and entrepreneur Marie Barker. Join us as we dive deep into Marie's healing journey through meditation, breath work, and beyond. We’ll explore how mindfulness practices have served as a foundation for Marie's recovery from lung issues post-Covid and how these practices helped her navigate anxiety, depression, and a host of personal challenges.
We'll unravel the complexities of the hustle culture and its impact on women's health, an...2023-12-2755 minEvolve with Sasha Andrianova34. Blending Introversion and Extroversion in Community Building with Steve PelletierWelcome to episode 34 of the Evolve Podcast. I'm your host, Sasha Andrianova, and today we have a thought-provoking session with someone who's made a fascinating evolution from the high-speed corridors of Wall Street to the tranquil environs of the yoga studio—meet Steve Pelletier.
Today's conversation takes us into the heart of community building through the unique lenses of introversion and extroversion. Steve, with his intriguing blend of finance acumen and a passion for yoga, gives us an insider view on why genuine connections are the bedrock of any meaningful community.
We dive deep into th...2023-12-2055 minEvolve with Sasha Andrianova33. Unraveling the Threads of Soul, Spirit, and Success with Mel CarbucciaWelcome to Episode 33 of the Evolve Podcast. I'm your host, Sasha Andrianova, and today we dive deep into the realms of the soul, spirit, and the art of presence. We're joined by the charismatic and insightful Mel Carbuccia—mentor, coach, healer, ceremony facilitator, and a beacon of conscious wellness.
In this episode, we explore the crossroads of personal commitment and well-being as Mel shares her contemplations about her involvement in the flourish and rust beta program and the balance of pursuing future engagements. We'll unravel the threads of success, the pressures that accompany it, and how to re...2023-12-1351 minEvolve with Sasha Andrianova32. Freedom from Unhealthy Patterns: The Power of Setting Boundaries and Embracing ClarityIn this episode of the Evolved podcast, host Sasha Andrianova shares a deeply personal and introspective exploration of negotiating with oneself and the realizations that arise when trying to find balance in a one-sided relationship. Sasha delves into her own experience of dealing with emotional unavailability and the patterns of seeking validation and connection. Through vulnerability and profound clarity, she discusses the transformative process of recognizing harmful patterns, setting boundaries, and ultimately choosing oneself. Join us as Sasha implores listeners to reflect on the balancing act of short-term gratification and long-term fulfillment, and to prioritize their own well-being in...2023-12-0623 minEvolve with Sasha Andrianova31. Building Your Relationship Profile and Sitting in Vulnerability with Mila ChoIn this episode, host Sasha Andrianova is joined by her sister, Mila Cho, to explore the societal standards of relationships, challenging these norms, cultivating personal and relationship identities, and the importance of being mindful throughout the journey of connecting with others. As someone who identifies as queer, Mila shared her experiences, her struggles with anxious attachment, and the importance of self-love and acceptance.
They delve deep into questions about who should take the next step or who should pay for a date, highlighting the societal expectations in traditional dating scenes. A key topic they discuss is differentiating between past...2023-11-2945 minEvolve with Sasha Andrianova30. The Traveler's Mindset: Sasha's Insights from Journeying Within
Welcome to Episode 30 of the Evolve Podcast. I'm your host, Sasha Andrianova, set to share an incredibly personal journey with you today. Today's episode chronicles my recent travels, not just in physical terms but emotional and psychological as well. From understanding the importance of setting intentions to the revelation of finding joy in unexpected moments, this episode is a heartfelt exploration of personal growth.
We'll be venturing into tricky territories such as our tendencies to compare ourselves with others, how triggers can become opportunities for growth, and the emotionally charged issue of self-love versus a relationship. Listeners will learn...2023-11-2239 minEvolve with Sasha Andrianova29. Doctor by Day, Raver by Night: Breaking the Mold & Living Authentically with Dr. DIn this captivating episode of the Evolve Podcast, host Sasha Andrianova sits down with the incredible Dr. D to explore the inspiring journey of living authentically and breaking free from the confines of societal expectations.
🌟 Key Takeaways: 🌟
1️⃣ Embrace Your Authenticity: Dr. D's story reminds us of the power of living life on our own terms. They urge us to break free from societal norms and not limit ourselves to predefined boxes. Authenticity is key to finding true happiness and fulfillment.
2️⃣ Balancing Personal and Professional Life: Dr. D shares their insights on work-life balance and the importance of prioritizing self-care. They encourage...2023-11-1552 minEvolve with Sasha Andrianova28. How to Navigate Friendships: Change, Loss, Depth, & Love with Brooke AlexanderIn this episode, host Sasha Andrianova dives deep into the complexities of friendship and human connection with Brooke Alexander, a trauma-informed yoga teacher, trainer, fire spinner, and handstand lover. As we enter the introspective winter season, understanding the dynamics of friendship and connection becomes all the more important. Listen as we explore the topic of connection to oneself, to the world, and to others.
Here are three key takeaways from this episode:
1️⃣ Prioritize Meaningful Connections: Brooke emphasizes the importance of investing in friendships that go beyond surface-level interactions. Building and preserving these deep connections requires effort, commitment, and a will...2023-11-081h 01Evolve with Sasha Andrianova27. Diaries of a DJ: Sacred Sound & Believing in Yourself with Michelle FrancheskaIn today's episode, we welcome DJ Michelle Francheska to the podcast! Michelle is a DJ, energy reader, sound healer, and light worker living in New York City. Michelle cultivates unique experiences for listeners by tuning into the energy of the room and selecting each next track based on what the audience needs. Pouring love, energy, and vibrancy into each set, it's evident that Michelle is living her purpose! Recently, Michelle has also come to explore sacred sound, the healing power of sound meditations, and how to make sound alchemy + healing more accessible by interweaving it into her DJ sets. 2023-11-0140 min
Recalibrate55. we're getting a divorce! how to have hard conversations and trust your intuitionIn this episode of The Recalibrate Podcast, join Jacey and Sasha as they candidly discuss the decision to end their co-hosting journey and go their separate podcasting paths. Reflecting on the lessons learned and the impact on their friendship, they share the challenges of sharing a business endeavor with a close friend and the need to prioritize their individual creative energies. Explore how difficult conversations and trusting their intuition led them to this decision, and discover the importance of recalibrating relationships to maintain authenticity and alignment. Listen to hear more as Jacey embarks on a new chapter of recalibrate...2023-10-2526 minEvolve with Sasha Andrianova26. Lessons in Living Intentionally: Embracing Change and Growth on the Evolve PodcastWelcome to the Evolve Podcast! In this episode, I discuss the phenomenon of learning valuable information but not acting on it. We all have those moments when we come across life-changing knowledge, yet fail to implement it in our own lives. From the benefits of breathwork meditation to the importance of setting boundaries in relationships, there's so much wisdom waiting to be embraced.
Here are three key takeaways from this episode:
1️⃣ Embrace the power of the present: It's easy to get caught up in the pursuit of goals and potential, but it's impo...2023-10-2533 minRecalibrate54. improving your relationship with food, movement & your body with intuitive eating coach sarah randallIn this episode, Jacey and Sasha are joined by Sarah Randall, a Mobility & Intuitive Eating Coach with a mission to help people improve their relationship to food, movement, and their bodies. Throughout the episode, we provide practical strategies for improving your self-talk, unlearning diet culture & finding peace in the food + movement world to unlock true freedom in your life. We discuss the significance of mindset shifts, setting boundaries, the impact of societal pressure around weight loss, developing awareness around your self-talk and identifying the root of negative beliefs around food and body image.
TIME STAMPS:
[00:01:02...2023-10-1853 minRecalibrate53. lifestyle design: crafting a path that aligns with Urban BuddhaIn this episode of the Recalibrate Podcast, Jacey and Sasha are joined by special guest, Reena from Urban Buddha, as we dive into the topic of lifestyle design. Reena shares her expertise in helping individuals align their goals and beliefs with their chosen path. We discuss the importance of individualization and taking a personalized approach to creating a lifestyle that suits you. Throughout the episode, we emphasize the significance of authenticity, self-worth, and embracing honesty in personal growth. Tune in to gain insights and strategies for crafting a path that resonates with your goals and beliefs.
We...2023-10-111h 09Recalibrate52. recalibrate's first birthday! lessons, reflections, what’s to comeHAPPY FIRST BIRTHDAY TO RECALIBRATE!!!!!!!!
Today's episode is a special one - we're celebrating one whole year of putting Recalibrate out into the world. This episode takes on a Q&A format where we share some of our lessons learned after one year of podcasting (& generally, just after another year of life), reflect on personal growth and change, stepping into new identities, starting things before you're ready, where we think we'll be in 5 years, and so much more.
Whether you've listened to 1 episode or all 52 over the past year, we can't thank you enough for being here. There's so many...2023-10-0452 minRecalibrate51. how to optimize your time for more fulfillment and joySasha shares her first solocast with Recalibrate! In a productivity and efficiency driven society, it's hard not to view everything we do in terms of how "valuable" it is. We aren't people anymore: we have become personal projects. So what do we do? How do we stay mindful about the things we are doing and how we are doing them? Let's start to optimize for our fullest joy and get real about how we are sequencing and prioritizing things. Tune in to hear Sasha discuss:
Creating urgency where it does not need to exist
Holding you...2023-09-2724 min
Evolve with Sasha Andrianova4-7-8 Breathwork for a Calm Mind and Relaxed Nervous System with Sasha AndrianovaLet's breathe together! Practice 4-7-8 breathing to reduce stress and anxiety, calm your mind from racing thoughts, and activate your parasympathetic nervous system.
4-7-8 breath is a relaxing breathwork technique that utilizes repetition to combat cyclical thoughts and longer exhales to activate your relaxed rest and digest nervous system state. 4-7-8 breath also incorporates a breath hold, which supports increased lung capacity and a stronger diaphragm, improved longevity, possible regeneration of new tissue in the brain, and increased resistance to bacterial infections.
Relaxing techniques support reducing stres...2023-09-2411 minRecalibrate50. how to navigate, embrace, and integrate changeThere's a reason change management is an entire career path—we humans do NOT do well with uncertainty! In this episode, Sasha and Jacey talk about managing change. While change is always an opportunity to grow, it certainly isn't always easy. We want you to feel fully equipped and supported to successfully navigate, embrace, and integrate change. Successful change management can come from...
1. Embracing a beginner's mindset amidst ambiguity
2. Creating space to process loss and facilitate transformation
3. Celebrating and rewarding ourselves for our successes.
4. Zooming out to see how this change fits i...2023-09-2047 min
Evolve with Sasha AndrianovaCleansing Breathwork, Visualization Meditation, and Body Scan with Sasha AndrianovaListen for a breathwork and visualization meditation practice designed to help you relax, unwind, and cleanse your auric field.
In this practice, you will learn about the power of visualization to re-program your subconscious mind and expand your beliefs of what is possible. Then, you will practice this technique paired with cleansing breaths in for 6 counts in through your nose and 8 counts out of your nose or mouth.
Cleansing breath is a relaxing breathwork technique that utilizes visualization for added benefits. Relaxing techniques support reducing stress and anxiety through...2023-09-1715 minRecalibrate49. how to talk to anyone (even if you're an introvert) ft. Xinyi of Don't Be StrangersOn this episode, Jacey interviews Xinyi of Don't Be Strangers - a podcast & self-growth community with a mission to provide resources, community & events to fight adult loneliness. Tune in to hear us discuss:
The loneliness epidemic
Social anxiety & why it happens
How to shift your mindset to meet new people and make new friendships that feel aligned
XinYi's book "How to Talk to Anyone for Introverts" and her tips
How to form surface level relationships into meaningful friendships
Boxing ourselves and others into different categories
The importance of community and how to form one
And more!
2023-09-1358 minRecalibrate48. expanding & contracting: how you relate to life is keyHave you ever felt like your life, emotions, and moods oscillate through periods of highs and lows—i.e. expansion and contraction? In this episode, Sasha and Jacey talk about the energetics of navigating periods of both expansion and contraction. They share how to get out of a period of contraction and what it feels like to embody expansiveness. They also share ways to zoom out to the bigger picture—allowing yourself to truly be present to what matters most no matter what period you’re in.Tune in to hear us discuss:
How you relate to life is more i...2023-09-0647 min
Evolve with Sasha AndrianovaBox Breathing Breathwork for Stress and Anxiety Relief with Sasha AndrianovaLet's practice box breathing together!
Box breathing is a relaxing breathwork technique. Relaxing techniques support reducing stress and anxiety through slow, conscious, and connected breathing.
When we breathe deeply through the nose and into the belly, we breathe in a higher quality of oxygen and activate our ventral vagal parasympathetic nervous system. We enter a state of calm, connected, and rest and digest.
Benefits of daily practice include:
Reduced stress and anxiety
Greater state of calm and presence
Re...2023-09-0310 minRecalibrate47. creation over consumption with founder of almar organics, clinton hallIn this episode, we sit down with Clinton Hall, the founder of Almar Organics, a thriving organic farm and local grocery store in Albury, Australia. Join us for an inspiring conversation that touches on:
Clinton's remarkable journey of starting his own farm in Australia
An exploration of the joys and challenges of living and working on a farm
The power of manifestation in creating a sustainable and fulfilling life
Clinton's daily practices for personal growth and achieving success
Connecting deeply with nature and working with the seasons
Unveiling the path to finding alignment in your work, purpose, and passions
& more!
...2023-08-3055 minRecalibrate46. to drink or not to drink? let’s talk about alcohol.In this episode, Jacey and Sasha share our personal relationships with alcohol and journey towards drinking less. We answer questions like:
“What do you do on weekends?”
“Will I lose my friends if I stop drinking?”
“I have social anxiety and can’t go out without alcohol. What do I do?”
“Do I have to be fully sober, forever?”
We’ve also got the science (thanks Andrew Huberman) to back up the long term effects of drinking on your health, stress levels, mood, and overall well-being. Our aim in this conversation is not to demonize alcohol. Instead, we hope to encourage...2023-08-2340 minRecalibrate45. releasing the pressure to "do it all" through values-based livingIn this episode, Sasha and Jacey dive into a conversation on purpose and living in alignment with your values to find fufillment versus living in the pursuit of achieving externally motivated goals. We discuss:
The challenges involved in transitioning to a values-based life
How external validation can prevent us from living by our values
Unraveling the concept of values and their role in shaping our lives
Guidance on identifying and living by your core values
Deep insights inspired by gene keys, Peter Crone, and more
Strategies to release the inner urgency for constant achievement
The richness of living...2023-08-1649 minRecalibrate44. are you a perfectionist? this one's for youIf you’re a perfectionist, this episode is for you. In this conversation, Jacey and Sasha talk about perfectionistic tendencies including why we lean on them, how they show up in our relationship with ourselves, and how to reframe and release them. As recovering perfectionists, WE’VE GOT YOU.
Tune in to hear us discuss:
5 types of perfectionism
Needing to know “WHY”
Navigating inner urgency
Leaning on a false sense of control
Loving yourself based on how others love you
From darkness to deep connection, the reality of seeing yourself and being seen at 100%
Feeling volatile
Let...2023-08-0944 minRecalibrate43. the power of breathwork: connecting to your body's wisdomIn this conversation, Sasha and Jacey share their experience after doing a one-hour guided breathwork session together (spoiler alert - it was wild).
Tune in to hear us discuss:
The science behind breathwork and how it impacts your nervous system
What we experienced during our breathwork session
Understanding, learning, and listening to how your body communicates to you
Creating and holding space for processing emotions
The process of finding yourself over and over again
Coming to terms with the uncertainty of life and dealing with things being out of our control
Returning back to our true values
🫁 Bre...2023-08-0231 minRecalibrate42. breakups & breakdowns: navigating emotions with resilienceIn this conversation, Sasha and Jacey navigate the ins and outs of going through it. The context? Sasha was (is) going through it.
Jacey and Sasha talk a lot about our relationships with ourselves and others as they discuss what 'going through it' looks like and feels like. They touch on finding acceptance for and patience within the emotion cycles inherent to the human experience and share tools to navigate these cycles. Most importantly, they emphasize resilience over perfection when navigating any short or long term near self-destruct.
Tune in to hear us discuss:...2023-07-2640 minEvolve with Sasha Andrianova25. My Thoughts On Spiritual Modalities And Embodiment Over InformationIn this episode, I share my thoughts on spiritual modalities and embodiment over information. My hot take—different spiritual modalities are kind of like varying boats that can take you to new islands (levels of consciousness). Many different boats will work, you just have to find the one that suits you best. And you're more than welcome to try out more than one.
Once you learn information, how do you embody it? Your embodiment of a learning is all the difference in maximizing your potential.
If you liked this episode, be sure to subscribe wherever you get your podcasts and fo...2023-07-0417 minEvolve with Sasha Andrianova24. Leadership, Humility, Knowing Yourself, And Expanding Your Beliefs With Steph StrineEpisode 24 features Steph Strine, a registered recovery coach, full-time fitness instructor, founder of ReSSil, and Marine Corps veteran. Through ReSSil, Steph leads sober retreats with a focus on fitness and healing through recovery, endurance, self-awareness, strength, integrity, and love. Beyond that, she has traversed the fitness industry coast to coast teaching across fitness studios such as CorePower Yoga, Equinox, SoulCycle, Mile High Run Club and more.
In this conversation, Steph and I discuss her decision to pursue a sober life. We dive into the difference between management and leadership across industries: from the military...2023-06-271h 06
Recalibrate37. recalibrating the podcast | introducing sashaDrum roll please! Recalibrate is so excited to introduce co-host Sasha Andrianova to the show.
In this episode, Jacey and Sasha share their new vision for the Recalibrate Podcast—bringing even more honest, more vulnerable, and more practical conversations to help you feel less alone and normalize the human experience.
In this conversation, Sasha shares how she went from a state of burnout to purposeful energy management last week. Jacey and Sasha get real about how negative thought spirals can affect mood and mindset, sharing their experiences with cyclical spirals around body image and using breath as a tool for nerv...2023-06-2135 minEvolve with Sasha Andrianova23. Being The Chief Energy Officer Of Your Money, Mood, and Mindset + Measuring Success With Jess ValentineEpisode 23 features Jess Valentine, a creative and a catalyst working in change management and training and consulting/ coaching individuals and organizations. A woman of many talents, Jess Valentine is the founder of Wise Woman Co, a work/well-being collective for career guidance. She is an International Coaching Federation (ICF) certified coach, 500-hour yoga and meditation teacher, and reformer Pilates teacher. She is currently pursuing a Training and Talent Development certificate at New York University (NYU) School of Professional Studies.
In this conversation, Jess and I discuss what it means to define and measure success...2023-06-201h 02Recalibrate36. being human to the fullest with sasha andrianovaThis episode is a repost from my lovely friend Sasha's podcast @unfilteredsash as a lil sneak preview for some exciting things coming to Recalibrate! Stay tuned
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Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support2023-06-1356 minEvolve with Sasha Andrianova22. Archetypes, Incarnations, And The Gene Keys With Lizzie MasseyEpisode 22 features Lizzie Massey, an extra-dimensional artist and philosopher whose current passion is getting humans consciously reconnected with the Great Mystery.
In this conversation, we discuss how archetypes play a role in our expressions of ourselves and of source energy in this physical reality. We discuss the theory of 7-year incarnation cycles: what they are, what they should look like, and how they may play out in traumatizing environments. Finally, Lizzie shares her thoughts on desire, dislike, and core entry points we can use to more deeply connect with ourselves.
Tune in...2023-06-131h 12Evolve with Sasha Andrianova21. Healing Your Chi Lifeforce Energy Through Food, Tea, And Bodywork With Moe LamEpisode 21 features Moe Lam, owner of The Healing Tree, a local tea and Eastern medicine shop in Thousand Oaks, California. Moe has dedicated his life to the healing arts. He is a student of Traditional Chinese Medicine, Qigong, and human biology, and has a deep understanding of the mind, body, and soul connection.
In this conversation, we discuss how to heal your life force energy for a more vibrant, radiant life through food, tea, and bodywork. Moe shares his experiences from over a decade of clients and debunks so many modern food myths. Tune...2023-06-061h 25
Evolve with Sasha Andrianova20. How to make room for your desires and accept all sides of yourselfIf you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, S...2023-06-0228 minEvolve with Sasha Andrianova19. Biohacking And Supporting Your Body's Life And Health-Span With Sarah GlickenEpisode 19 features Sarah Glicken, pro-aging advocate, OsteoStrong owner, and health optimizer.
Sarah Glicken is the founder of Anima, a pop-up wellness concept focusing on the power of advanced radio frequency technology for pain and aesthetics. She's the co-founder of 888MGT, an innovative consulting organization specializing in the health sector. She's also owner of three locations of OsteoStrong, a biohacking wellness center focusing on strengthening bones, joints, and muscles. After a successful career in marketing and sales with more than two decades of experience in music, design, and hospitality, she left to pursue her passion as a champion...2023-05-301h 14Evolve with Sasha Andrianova18. Do you have people pleaser energy?If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, S...2023-05-2618 min
Evolve with Sasha Andrianova17. How To Be Spiritual: Love, Service, And Source With Dayal GaurangaEpisode 17 features Dayal Gauranga, the Program Director for the Bhakti Center in New York City. Dayal has dedicated his life to spiritual study, reflection, and service. From becoming a monk at the age of 18, to now continuing to live and serve through Kirtan devotional singing and sharing his wisdom with others through regular trainings and workshops around the world, Dayal's journey is a source of inspiration.
Connect with Dayal.
Instagram: https://instagram.com/dayal.gauranga/
Bhakti Center: https://bhakticenter.org
Spirit Matters Podcast (every day at 9AM EST): https://bhakticenter.org/spirit-matters/
2023-05-2349 min
Evolve with Sasha Andrianova16. I am a perfectionist and I don't want to beIf you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, S...2023-05-2220 min
Evolve with Sasha Andrianova15. The Healing Journey And Trusting Yourself One Step At A Time With Asha NatalijaEpisode 15 features Asha Natalija Bricelj, Skincare Specialist, AFP Personal Trainer, Reiki Energy Healer, and Content Creator.
Asha vulnerably and courageously shares how she of 'woke up' to her healing journey, including the experiences which she healed from and transmuted into true joy in life, a passion for service, and a business which focuses on connecting people with their bodies through massage. Asha shares how her journey looked (mistakes included!) and actionable ways to start making small shifts in your own life to fuel your highest evolvement.
This conversation feels like a warm...2023-05-1638 min
Evolve with Sasha Andrianova14. Expressions Of Love And How They DifferIn this episode, we explore different ways to give and receive love, how expressions of love may differ, and how to be more open minded when it comes to receiving love from other people. Love is most potent when we get to choose how we express it. Let’s celebrate the authenticity and diversity that comes with each human sharing love exactly as they are.
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and co...2023-05-1220 min
Evolve with Sasha Andrianova13. Building A Brand, Embodying A Service Mindset, And Being Resilient With Jess RaczEpisode 13 features Jess Racz, Founder and CEO of Coach JR Performance.
We discuss Jess' experience building a business as a basketball performance coach for high scool, college, NBA, and WNBA athletes, physical vs mental availability, and embodying a service mindset. We also dive into challenging the status quo, posting and ghosting, embodiment over information, and checking in with your 'why.'
This conversation drives home the idea that no amount of external validation can make you happy. Happiness starts from within.
Connect with Jess.
Website: https://linktr.ee...2023-05-091h 10
Evolve with Sasha Andrianova12. Ego, Identities, Attachments, Feeling Your Feelings, And Finding The In BetweenIn this episode, I share a brief life update. My learnings over the past few weeks culminate in a discussion around egoic attachment to identity and how that causes suffering. I share how I've balanced giving myself permission to process and feel my emotions with returning back to a deeper connection to self. These stories and analyses relate to my experience only. Please take what resonates and leave what doesn't.
Find Enlightenment & End Suffering Using The Law of One w/ Aaron Abke | Know Thyself EP 42
Reframing Rage and Calling in Soul Family...2023-05-0540 minRecalibrate31. getting out of your head and into your body with sasha andrianovaIn this episode, Sasha and I talk alll about getting out of your head and into your body. We discuss what this actually means, our experiences and struggles with this ways that we've been able to move emotions through us instead of getting stuck in them and practices that have helped us be able to access deeper levels of presence.
Items, Products, People Mentioned:
Unfiltered Sash on Instagram
Unfiltered Sash Podcast
ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. I...2023-05-0259 min
Evolve with Sasha Andrianova11. Entrepreneurship, Manifestation, And Energetics of Money With Elizabeth GascoigneEpisode 11 features Elizabeth Gascoigne, Founder and CEO of Absence of Proof.
We discuss Elizabeth's experience building a business and founding Absence of Proof, making value-based friendships, loving and hating social media, all things manifestation, and the energetics of money. We also discuss aligned action vs ego-driven aspirations, backing yourself and building self-confidence, the importance of community-building, and so much more.
Connect with Elizabeth.
Website: https://www.absenceofproof.com
Instagram: https://instagram.com/absenceofproof
To Be Magnetic: https://tobemagnetic.com
Ego is the Enemy, Book...2023-05-021h 31
Evolve with Sasha Andrianova10. Aesthetics of Wellness, Energy Management, Showing Up, And Westernization of Yoga With Katy HenselEpisode 10 features Katy Hensel, E-RYT 200, Yoga Teacher Trainer, and Fitness Professional.
We discuss the aesthetics of wellness, the fitness industry pre and post COVID-19, energy management, boundaries, showing up with honesty, and taking the power to rest back. We also dive into the Westernization of Yoga, elevating all voices, and getting comfortable with duality. Katy is open and honest in her experience, offering an important perspective for individuals both participating in or working in the fitness industry.
Connect with Katy at CorePower Yoga's Upper East Side Studio in New York City (1253 Lexington...2023-04-251h 15
Evolve with Sasha Andrianova9. Breathwork, Meditation, Moving Through Resistance, And The Transformation Journey With Adrian WilliamsonEpisode 9 features Adrian Williamson, breath, sound, and meditation facilitator and coach.
We discuss what meditation and breathwork are, how to bring these practices into your life, and transforming through breathwork. We also discuss moving through resistance and challenge, empowerment through self-guided experiences, resistance as a physical sensation, and how to actually heal it to feel it.
Adrian also shares his experience with relating to the energetic world around him, the power of language and its influence on our cognition, and the importance of taking five deep breaths each morning. This conversation is rich with insights! 2023-04-181h 34
Evolve with Sasha Andrianova8. Somatic Embodiment, Trauma, Nervous System Regulation, Healing, And Being Real With Jeanine TalentoEpisode 8 features Jeanine Talento, E-RYT 500, Trauma-Informed Educator, Yoga Teacher Trainer, and passionate writer.
We discuss origins and manifestations of trauma, tools to regulate your nervous system, polyvagal theory, compassionate inquiry, and finding life's magic in the window of tolerance. Jeanine also shares the healing nature of unconditional community and friendship, rebelling against the mainstream, creating a life you love, and more.
Connect with Jeanine.
Website: https://www.jeaninetalento.com
Instagram: https://instagram.com/jeaninetalento
School Yoga Institute: https://schoolyogainstitute.com
Trauma Informed Resources.
...2023-04-111h 24
Evolve with Sasha Andrianova7. Being Human To The Fullest And Opting Into Joy With Jacey AdlerEpisode 7 features Jacey Adler: technology consultant, yoga instructor, host of the Recalibrate Podcast, and one of my close friends!
We discuss what it means to be human to the fullest, opting into joy, re-engaging with your sense of wonder, meeting different parts of yourself, shattering the glass of perfectionism, imposter syndrome, diversifying your identity portfolio, experiencing full presence, and cultivating an identity beyond external measures of success.
I hope this conversation feels like a warm hug and permission to be your most vibrant, authentic, human self! Connect with Jacey on the Recalibrate.Podcast Instagram or listen on Sp...2023-04-041h 00
Evolve with Sasha Andrianova6. 14 Actionable Changes I Made To Live A Happier LiveIn this episode, I share 14 actionable changes I have made to live a happier life. All of these changes relate to my experience only, so take what resonates and leave what doesn't! At the end of the day, you are your own best guide and there is no right or wrong answer on how to be happy.
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self.
2023-03-2849 minEvolve with Sasha Andrianova5. Navigating A Funk And Leaning Into CommunityIn this episode, we talk about navigating a funk. Funks are a part of the human experience, but we often have a tendency to want to fix them—or ourselves. How can we reframe being in a funk to preserve our peace and trust that a happier mindset is on its way?
Acknowledge that the funk is temporary, lean into your routines, and trust your community to remind you of your light. Sometimes, a funk is just a funk. You don't always have to fix it, just live it.
If you liked thi...2023-03-2117 minEvolve with Sasha Andrianova4. What It Means To Be Authentic And Ways To Tune Into Your Authentic SelfIn this episode, we explore what it means to be authentic and tactics to help you to tune into your authentic self. We talk about societal programming, social masks, what we don’t understand about the strangers around us, cultivating authentic definitions, and being comfortable with feeling into our choices rather than overthinking them.
Most importantly, you are whole, perfect, and complete exactly as you are in this moment. Don’t let anyone—especially yourself—tell you otherwise.
References: Talking to Strangers: What We Should Know about the People We Don't Know; By Malcolm Gladwell
If...2023-03-1437 minEvolve with Sasha Andrianova3. How To Truly Be Present And Move Through DistractionsIn this episode, we explore the practice of being present and actionable ways to move through distraction and tune back in with yourself. Life is a series of moments. If you are too busy focused on reliving the past or planning for the future, you lose sight of the only moment you have - the one you are currently in. It's up to you to make the most of each moment by cultivating your ability to return to yourself and your awareness of the present moment.
References: The Untethered Soul: The Journey Beyond Yourself; Book by Michael A...2023-03-0719 minEvolve with Sasha Andrianova2. How To Reprogram Your Brain And Make Gratitude A HabitIn this episode, we dive into the topic of reprogramming your brain and making gratitude (or any behavior or mindset) a habit.
Learn 2 actionable ways to start training your mind to continually see the good in your life. You'd be surprised at how much joy the little things in each day can bring when you train your mind to see the beauty in them.
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect...2023-02-2822 minEvolve with Sasha Andrianova1. How To Come Home To Yourself And Build Your Self-WorthIn the first episode of Unfiltered Sash, we dive into the topic of coming home to yourself and cultivating your self-worth. When you come home to yourself, you remove the illusion that anyone can meet your needs as deeply as you can.
Tune in to hear actionable ways to build your relationship with yourself by finding your core essence, grounding down, clearing space, unblocking, self-reflection, and so much more.
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to he...2023-02-2122 minEvolve with Sasha Andrianova0. Unfiltered Sash with Sasha Andrianova IntroductionHi, and welcome to the Unfiltered Sash Podcast. The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self.
Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness.
These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Be sure to subscribe...2023-02-1701 min